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07912 084 549.

CLAIMING BENEFITS

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MIDLANDS DOCTORS

Wallasey Village medical centre. 27 Grove Road. Wallasey Village. Wirral. CH45 3HE. Tel: 01516 911112. " Have been with him for 8 years and he has been so supportive. He has referred me to various things like physio and pain clinic, has listened when I've been crying in pain and has a full understanding of fibro and the various other

conditions

SCOTLAND SUPPORT GROUPS FFU SCOTLAND CIC . 07951678213 ffu-scotland@hotmail.com www.ffu-scotland.org FFU Scotland are a third sector organisation in Scotland that support both fibromyalgia sufferers and their care support, offering advice, guidance, advocacy, early intervention educative information, sign posting and self management processes . CELEBRITIES WITH FIBROMYALGIA: SINEAD O’CONNOR The more vocal celebrities are about their struggle with Fibro, the more awareness of the condition is raised. Sinead O’Connor is an Irish singer and songwriter. Her career has spanned decades, beginning in the 1980s and continuing to this day. However, in the THE INDEPENDENT VOICE OF UK FIBROMYALGIA UK Fibromyalgia is an organisation that seeks to help the Fibromyalgia community. Publishing a monthly magazine, newsletter and running various social media channels to enable those who suffer from Fibromyalgia to connect with like-minded individuals or discover useful advice and guidance on how to NORTH-WEST SUPPORT GROUPS 01254 606990 / 01254 387427 / 07846134338. 9am-9pm. Facebook: Facebook. Lancaster and Morecambe Fibromyalgia Support Group. landmfybro@gmail.com. 07788 077927 evenings. Facebook: click here. Fibromates - North West Fibromyalgia Support Group. Anne Pritchard -

07912 084 549.

CLAIMING BENEFITS

SUPPORT GROUPS MAP

FIBRO WARRIORS

MIDLANDS DOCTORS

conditions

SCOTLAND SUPPORT GROUPS FFU SCOTLAND CIC . 07951678213 ffu-scotland@hotmail.com www.ffu-scotland.org FFU Scotland are a third sector organisation in Scotland that support both fibromyalgia sufferers and their care support, offering advice, guidance, advocacy, early intervention educative information, sign posting and self management processes . CELEBRITIES WITH FIBROMYALGIA: SINEAD O’CONNOR The more vocal celebrities are about their struggle with Fibro, the more awareness of the condition is raised. Sinead O’Connor is an Irish singer and songwriter. Her career has spanned decades, beginning in the 1980s and continuing to this day. However, in the THE INDEPENDENT VOICE OF UK FIBROMYALGIA UK Fibromyalgia is an organisation that seeks to help the Fibromyalgia community. Publishing a monthly magazine, newsletter and running various social media channels to enable those who suffer from Fibromyalgia to connect with like-minded individuals or discover useful advice and guidance on how to TREATMENTS — UK FIBROMYALGIA MAGAZINE Our Monthly Magazine is full of Stories, Research, News etc. This subscription is a monthly subscription for the UK Fibromyalgia Magazine to be delivered to your door. This Listing is for 1 Year Subscription to your door (£2.91 pm) We also offer a monthly digital subscription here. (£1.99 pm) Shop Now.

FIBRO WARRIORS

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UK FIBROMYALGIA FORUM UK Fibromyalgia Community Forum. A Friendly place to connect with others, share experiences & engage with the Fibromyalgia Community.

MIDLANDS DOCTORS

dr grindulis. priory hospital priory road birmingham. angela krumins adds: "dr grindulis is a fibromyalgia expert and a consultant rheumatologist. he is like dr struthers, they are both interested in fibromyalgia. these guys are both in the top 10 consultant rheumatologists for the fibromyalgia specialists in PANDEMIC POSTS: MANAGING SOCIAL MEDIA BEFORE IT MANAGES The Attitude of Gratitude by Katie Zulak When I woke up this morning and signed into my social media feed, the first pose I saw said "'The attitude of gratitude always creates an abundant reality' ~ Roxana Jones" with the hashtags #gratitude #motivation #positivity #blessed.

Somehow, a

THE SLEEP FOR FIBROMYALGIA GAME PLAN by Madeleine Sara One of the more common and debilitating symptoms of Fibromyalgia is poor sleep quality. My own poor sleep developed through chronic stress, hyperthyroidism and Fibromyalgia. I seemed to run the whole gamut from being unable to fall asleep; to INTERNAL TREMORS AND FIBROMYALGIA. Internal tremors are often caused by hormone imbalances, distributions of neurotransmitters, diet lacking in certain vitamins like B12 and other factors. 2. People who have these tremors are historically more likely to experience fatigue and have immune system issues as a result (two of the major symptoms of fibro). 3.

FM EXERCISE GUIDE

SNAPSHOT EXERCISE SUMMARY: Slow, steady progression is the key. Light conditioning work - stretching. For patients who find that any kind of pounding activity makes their tender points worse, non-weight-bearing exercises (warm water swimming, riding, and stationary bicycle) are ideal. Try to progres THE INDEPENDENT VOICE OF UK FIBROMYALGIA UK Fibromyalgia is an organisation that seeks to help the Fibromyalgia community. Publishing a monthly magazine, newsletter and running various social media channels to enable those who suffer from Fibromyalgia to connect with like-minded individuals or discover useful advice and guidance on how to WHAT IS FIBROMYALGIA? FMS (fibromyalgia ( fi-bro-my-Al-juh) syndrome). Fibromyalgia is a disorder that causes severe chronic pain and is still far from being comprehensively understood by doctors and researchers. Those who live with fibromyalgia suffer from extreme fatigue, pain all over their body and brain fog, more commonly referred to as fibro fog. NORTH-WEST SUPPORT GROUPS 01254 606990 / 01254 387427 / 07846134338. 9am-9pm. Facebook: Facebook. Lancaster and Morecambe Fibromyalgia Support Group. landmfybro@gmail.com. 07788 077927 evenings. Facebook: click here. Fibromates - North West Fibromyalgia Support Group. Anne Pritchard -

07912 084 549.

CLAIMING BENEFITS

NORTHERN SUPPORT GROUPS Pain Management Support Group . Tees Valley, Durham and North Yorkshire Neurological Alliance Phone number : 07883031481 Email : dianewilliams1@sky.com Website : www.na-tvdny.org.uk We are a pain management support group , like minded people who suffer chronic pain , we feel the friendship of the group brings together individuals who all know how it feels to have long term pain . SOUTH-WEST SUPPORT GROUPS Salisbury Fibromyalgia Support. Phone number :07506477191 & on 01722 333034. Email: katy.gillingham@nhs.net. We are a friendly group, meeting in a local GP surgery. Everyone is welcome - it is a chance to meet others, form friendships and share experiences. We also have speakers every few months for information and further support.

SUPPORT GROUPS MAP

Apply for FM Support Group Funding. Grants can be used to help support groups quickly source small items that are essential to the running of their local support groups, such as printers, books, train tickets, speakers' fees, PR materials, hall rental costs, photocopying, etc. All grants paid out will be publicised in the Fibromyalgia magazine. SCOTLAND SUPPORT GROUPS FFU SCOTLAND CIC . 07951678213 ffu-scotland@hotmail.com www.ffu-scotland.org FFU Scotland are a third sector organisation in Scotland that support both fibromyalgia sufferers and their care support, offering advice, guidance, advocacy, early intervention educative information, sign posting and self management processes . SOUTH-EAST SUPPORT GROUPS Seahaven Fibromyalgia /M.E. & C.F.S Support Group. Phone number: 07747305666 Email : valerie-harvey@sky.com We meet on the 2nd & 4th Tuesday monthly 12pm-2pm in the Anzac Room at the Meridian Centre Peacehaven and also every Wednesday between 12pm-4pm at the Rendezvous on the South Coast Road behind The House Project Peacehaven. EAST MIDLANDS SUPPORT GROUPS Tel: 07707 543296 Monday's between 6:30pm - 7pm, Thursday's between 4:30pm - 6:00pm. Email: secretary. f ibroandme-1@yahoo.com. Stamford ,Spalding & Corby Fibromyalgia support group. 0844 887 2604. chrissyj1964@yahoo.com. Leicestershire Fibromyalgia / ME and CFS meet ups and support. Call or text 07795 661061. between 9:00am and 9:00pm. THE INDEPENDENT VOICE OF UK FIBROMYALGIA UK Fibromyalgia is an organisation that seeks to help the Fibromyalgia community. Publishing a monthly magazine, newsletter and running various social media channels to enable those who suffer from Fibromyalgia to connect with like-minded individuals or discover useful advice and guidance on how to WHAT IS FIBROMYALGIA? FMS (fibromyalgia ( fi-bro-my-Al-juh) syndrome). Fibromyalgia is a disorder that causes severe chronic pain and is still far from being comprehensively understood by doctors and researchers. Those who live with fibromyalgia suffer from extreme fatigue, pain all over their body and brain fog, more commonly referred to as fibro fog. NORTH-WEST SUPPORT GROUPS 01254 606990 / 01254 387427 / 07846134338. 9am-9pm. Facebook: Facebook. Lancaster and Morecambe Fibromyalgia Support Group. landmfybro@gmail.com. 07788 077927 evenings. Facebook: click here. Fibromates - North West Fibromyalgia Support Group. Anne Pritchard -

07912 084 549.

CLAIMING BENEFITS

SUPPORT GROUPS MAP

MIDLANDS DOCTORS

Somehow, a

THE SLEEP FOR FIBROMYALGIA GAME PLAN by Madeleine Sara One of the more common and debilitating symptoms of Fibromyalgia is poor sleep quality. My own poor sleep developed through chronic stress, hyperthyroidism and Fibromyalgia. I seemed to run the whole gamut from being unable to fall asleep; to UK FIBROMYALGIA FORUM UK Fibromyalgia Community Forum. A Friendly place to connect with others, share experiences & engage with the Fibromyalgia Community. TO B OR NOT TO B THAT IS THE QUESTION! Karen Crosby To B or not to B that is the question! Vitamin B complex is a supplement of all the B vitamins which helps prevent infections and supports: - 1. Cell health 2. Growth of red blood cells 3. Energy levels 4. Aids in good digestion 5. Good eyesight 6. Healthy brain

function

INTERNAL TREMORS AND FIBROMYALGIA. Internal tremors are often caused by hormone imbalances, distributions of neurotransmitters, diet lacking in certain vitamins like B12 and other factors. 2. People who have these tremors are historically more likely to experience fatigue and have immune system issues as a result (two of the major symptoms of fibro). 3. CELEBRITIES WITH FIBROMYALGIA: SINEAD O’CONNOR The more vocal celebrities are about their struggle with Fibro, the more awareness of the condition is raised. Sinead O’Connor is an Irish singer and songwriter. Her career has spanned decades, beginning in the 1980s and continuing to this day. However, in the

GUAIFENESIN

Guaifenesin is a common over-the-counter expectorant. It has been around for about seventy years, first as guaiacum and then as guaiacolate, and for about twenty years as Guaifenesin. Guaifenesin is not a cure for FMS. It does seems to allow the kidneys to eliminate something harmful that has been stored in the body. THE INDEPENDENT VOICE OF UK FIBROMYALGIA UK Fibromyalgia is an organisation that seeks to help the Fibromyalgia community. Publishing a monthly magazine, newsletter and running various social media channels to enable those who suffer from Fibromyalgia to connect with like-minded individuals or discover useful advice and guidance on how to WHAT IS FIBROMYALGIA? FMS (fibromyalgia ( fi-bro-my-Al-juh) syndrome). Fibromyalgia is a disorder that causes severe chronic pain and is still far from being comprehensively understood by doctors and researchers. Those who live with fibromyalgia suffer from extreme fatigue, pain all over their body and brain fog, more commonly referred to as fibro fog. NORTH-WEST SUPPORT GROUPS 01254 606990 / 01254 387427 / 07846134338. 9am-9pm. Facebook: Facebook. Lancaster and Morecambe Fibromyalgia Support Group. landmfybro@gmail.com. 07788 077927 evenings. Facebook: click here. Fibromates - North West Fibromyalgia Support Group. Anne Pritchard -

07912 084 549.

CLAIMING BENEFITS

SUPPORT GROUPS MAP

07912 084 549.

CLAIMING BENEFITS

SUPPORT GROUPS MAP

Apply for FM Support Group Funding. Grants can be used to help support groups quickly source small items that are essential to the running of their local support groups, such as printers, books, train tickets, speakers' fees, PR materials, hall rental costs, photocopying, etc. All grants paid out will be publicised in the Fibromyalgia magazine. SCOTLAND SUPPORT GROUPS FFU SCOTLAND CIC . 07951678213 ffu-scotland@hotmail.com www.ffu-scotland.org FFU Scotland are a third sector organisation in Scotland that support both fibromyalgia sufferers and their care support, offering advice, guidance, advocacy, early intervention educative information, sign posting and self management processes . SOUTH-EAST SUPPORT GROUPS Seahaven Fibromyalgia /M.E. & C.F.S Support Group. Phone number: 07747305666 Email : valerie-harvey@sky.com We meet on the 2nd & 4th Tuesday monthly 12pm-2pm in the Anzac Room at the Meridian Centre Peacehaven and also every Wednesday between 12pm-4pm at the Rendezvous on the South Coast Road behind The House Project Peacehaven. EAST MIDLANDS SUPPORT GROUPS Tel: 07707 543296 Monday's between 6:30pm - 7pm, Thursday's between 4:30pm - 6:00pm. Email: secretary. f ibroandme-1@yahoo.com. Stamford ,Spalding & Corby Fibromyalgia support group. 0844 887 2604. chrissyj1964@yahoo.com. Leicestershire Fibromyalgia / ME and CFS meet ups and support. Call or text 07795 661061. between 9:00am and 9:00pm. THE INDEPENDENT VOICE OF UK FIBROMYALGIA UK Fibromyalgia is an organisation that seeks to help the Fibromyalgia community. Publishing a monthly magazine, newsletter and running various social media channels to enable those who suffer from Fibromyalgia to connect with like-minded individuals or discover useful advice and guidance on how to BLOG — UK FIBROMYALGIA MAGAZINE UK Fibromyalgia Blog Page. Tabitha Steemson 29/05/2021 Tabitha Steemson 29/05/2021. Making your own Fibro Manual (or Commonplace Book) Read More. Tabitha Steemson 28/05/2021 Tabitha Steemson 28/05/2021. Seven Strategies for Fibromyalgia Wellbeing. Read More. ADVICE — UK FIBROMYALGIA MAGAZINE Monthly Magazine to Your Door Subscription. We have been Providing the Independent voice of UK Fibromyalgia monthly, for over 20 years. Our Monthly Magazine is full of Stories, Research, News etc. This subscription is a monthly subscription for the UK Fibromyalgia Magazine to be delivered to your door. This Listing is for 1 Year

Subscription to

PANDEMIC POSTS: MANAGING SOCIAL MEDIA BEFORE IT MANAGES The Attitude of Gratitude by Katie Zulak When I woke up this morning and signed into my social media feed, the first pose I saw said "'The attitude of gratitude always creates an abundant reality' ~ Roxana Jones" with the hashtags #gratitude #motivation #positivity #blessed.

Somehow, a

MIDLANDS DOCTORS

FIBRO WARRIORS

This week's #WarriorWednesday is chronic illness influencer, wellbeing coach, adventurer, and writer @katieemay1 ! Katie May is an ever inspiring ray of sunshine for chronic illness warriors around the world, and her Instagram, blog (link her bio), and e-books on wellbeing offer positive and helpful encouragements and anecdotes for the Fibromyalgia community. THE SLEEP FOR FIBROMYALGIA GAME PLAN by Madeleine Sara One of the more common and debilitating symptoms of Fibromyalgia is poor sleep quality. My own poor sleep developed through chronic stress, hyperthyroidism and Fibromyalgia. I seemed to run the whole gamut from being unable to fall asleep; to UK FIBROMYALGIA FORUM UK Fibromyalgia Community Forum. A Friendly place to connect with others, share experiences & engage with the Fibromyalgia Community. CELEBRITIES WITH FIBROMYALGIA: SINEAD O’CONNOR The more vocal celebrities are about their struggle with Fibro, the more awareness of the condition is raised. Sinead O’Connor is an Irish singer and songwriter. Her career has spanned decades, beginning in the 1980s and continuing to this day. However, in the

GUAIFENESIN

07912 084 549.

CLAIMING BENEFITS

SUPPORT GROUPS MAP

Apply for FM Support Group Funding. Grants can be used to help support groups quickly source small items that are essential to the running of their local support groups, such as printers, books, train tickets, speakers' fees, PR materials, hall rental costs, photocopying, etc. All grants paid out will be publicised in the Fibromyalgia magazine. SCOTLAND SUPPORT GROUPS FFU SCOTLAND CIC . 07951678213 ffu-scotland@hotmail.com www.ffu-scotland.org FFU Scotland are a third sector organisation in Scotland that support both fibromyalgia sufferers and their care support, offering advice, guidance, advocacy, early intervention educative information, sign posting and self management processes . SOUTH-EAST SUPPORT GROUPS Seahaven Fibromyalgia /M.E. & C.F.S Support Group. Phone number: 07747305666 Email : valerie-harvey@sky.com We meet on the 2nd & 4th Tuesday monthly 12pm-2pm in the Anzac Room at the Meridian Centre Peacehaven and also every Wednesday between 12pm-4pm at the Rendezvous on the South Coast Road behind The House Project Peacehaven. CELEBRITIES WITH FIBROMYALGIA: SINEAD O’CONNOR The more vocal celebrities are about their struggle with Fibro, the more awareness of the condition is raised. Sinead O’Connor is an Irish singer and songwriter. Her career has spanned decades, beginning in the 1980s and continuing to this day. However, in the THE INDEPENDENT VOICE OF UK FIBROMYALGIA UK Fibromyalgia is an organisation that seeks to help the Fibromyalgia community. Publishing a monthly magazine, newsletter and running various social media channels to enable those who suffer from Fibromyalgia to connect with like-minded individuals or discover useful advice and guidance on how to WHAT IS FIBROMYALGIA? FMS (fibromyalgia ( fi-bro-my-Al-juh) syndrome). Fibromyalgia is a disorder that causes severe chronic pain and is still far from being comprehensively understood by doctors and researchers. Those who live with fibromyalgia suffer from extreme fatigue, pain all over their body and brain fog, more commonly referred to as fibro fog. NORTH-WEST SUPPORT GROUPS 01254 606990 / 01254 387427 / 07846134338. 9am-9pm. Facebook: Facebook. Lancaster and Morecambe Fibromyalgia Support Group. landmfybro@gmail.com. 07788 077927 evenings. Facebook: click here. Fibromates - North West Fibromyalgia Support Group. Anne Pritchard -

07912 084 549.

CLAIMING BENEFITS

SUPPORT GROUPS MAP

Subscription to

MIDLANDS DOCTORS

FIBRO WARRIORS

This week's #WarriorWednesday is chronic illness influencer, wellbeing coach, adventurer, and writer @katieemay1 ! Katie May is an ever inspiring ray of sunshine for chronic illness warriors around the world, and her Instagram, blog (link her bio), and e-books on wellbeing offer positive and helpful encouragements and anecdotes for the Fibromyalgia community. UK FIBROMYALGIA FORUM UK Fibromyalgia Community Forum. A Friendly place to connect with others, share experiences & engage with the Fibromyalgia Community. FIBROMYALGIA AND MEN Fibromyalgia and Men. The relationship between fibromyalgia (FM) and gender has been a source of confusion and controversy among researchers and patients alike. Although FM is clearly more prevalent among women, the illness does afflict men as well. Little research has been conducted that measures the prevalence of fibromyalgia, and

estimates

EAST MIDLANDS SUPPORT GROUPS Tel: 07707 543296 Monday's between 6:30pm - 7pm, Thursday's between 4:30pm - 6:00pm. Email: secretary. f ibroandme-1@yahoo.com. Stamford ,Spalding & Corby Fibromyalgia support group. 0844 887 2604. chrissyj1964@yahoo.com. Leicestershire Fibromyalgia / ME and CFS meet ups and support. Call or text 07795 661061. between 9:00am and 9:00pm.

FM EXERCISE GUIDE

SNAPSHOT EXERCISE SUMMARY: Slow, steady progression is the key. Light conditioning work - stretching. For patients who find that any kind of pounding activity makes their tender points worse, non-weight-bearing exercises (warm water swimming, riding, and stationary bicycle) are ideal. Try to progres INTERNAL TREMORS AND FIBROMYALGIA. Internal tremors are often caused by hormone imbalances, distributions of neurotransmitters, diet lacking in certain vitamins like B12 and other factors. 2. People who have these tremors are historically more likely to experience fatigue and have immune system issues as a result (two of the major symptoms of fibro). 3. TO B OR NOT TO B THAT IS THE QUESTION! Karen Crosby To B or not to B that is the question! Vitamin B complex is a supplement of all the B vitamins which helps prevent infections and supports: - 1. Cell health 2. Growth of red blood cells 3. Energy levels 4. Aids in good digestion 5. Good eyesight 6. Healthy brain

function

THE INDEPENDENT VOICE OF UK FIBROMYALGIA UK Fibromyalgia is an organisation that seeks to help the Fibromyalgia community. Publishing a monthly magazine, newsletter and running various social media channels to enable those who suffer from Fibromyalgia to connect with like-minded individuals or discover useful advice and guidance on how to WHAT IS FIBROMYALGIA? FMS (fibromyalgia ( fi-bro-my-Al-juh) syndrome). Fibromyalgia is a disorder that causes severe chronic pain and is still far from being comprehensively understood by doctors and researchers. Those who live with fibromyalgia suffer from extreme fatigue, pain all over their body and brain fog, more commonly referred to as fibro fog. NORTH-WEST SUPPORT GROUPS 01254 606990 / 01254 387427 / 07846134338. 9am-9pm. Facebook: Facebook. Lancaster and Morecambe Fibromyalgia Support Group. landmfybro@gmail.com. 07788 077927 evenings. Facebook: click here. Fibromates - North West Fibromyalgia Support Group. Anne Pritchard -

07912 084 549.

CLAIMING BENEFITS

SUPPORT GROUPS MAP

Apply for FM Support Group Funding. Grants can be used to help support groups quickly source small items that are essential to the running of their local support groups, such as printers, books, train tickets, speakers' fees, PR materials, hall rental costs, photocopying, etc. All grants paid out will be publicised in the Fibromyalgia magazine. SOUTH-WEST SUPPORT GROUPS Support Group at the Fibro Clinic Southwest. 07968 511312. info@thefibroclinicsouthwest.co.uk. www.thefibroclinicsouthwest.co.uk. We offer monthly support groups, events, workshops to promote self-management, holistic treatments and social meetups. Salisbury Fibromyalgia Support. Phone number :07506477191 & on 01722 333034. NORTHERN SUPPORT GROUPS Pain Management Support Group . Tees Valley, Durham and North Yorkshire Neurological Alliance Phone number : 07883031481 Email : dianewilliams1@sky.com Website : www.na-tvdny.org.uk We are a pain management support group , like minded people who suffer chronic pain , we feel the friendship of the group brings together individuals who all know how it feels to have long term pain . SCOTLAND SUPPORT GROUPS FFU SCOTLAND CIC . 07951678213 ffu-scotland@hotmail.com www.ffu-scotland.org FFU Scotland are a third sector organisation in Scotland that support both fibromyalgia sufferers and their care support, offering advice, guidance, advocacy, early intervention educative information, sign posting and self management processes . SOUTH-EAST SUPPORT GROUPS Seahaven Fibromyalgia /M.E. & C.F.S Support Group. Phone number: 07747305666 Email : valerie-harvey@sky.com We meet on the 2nd & 4th Tuesday monthly 12pm-2pm in the Anzac Room at the Meridian Centre Peacehaven and also every Wednesday between 12pm-4pm at the Rendezvous on the South Coast Road behind The House Project Peacehaven. CELEBRITIES WITH FIBROMYALGIA: SINEAD O’CONNOR The more vocal celebrities are about their struggle with Fibro, the more awareness of the condition is raised. Sinead O’Connor is an Irish singer and songwriter. Her career has spanned decades, beginning in the 1980s and continuing to this day. However, in the THE INDEPENDENT VOICE OF UK FIBROMYALGIA UK Fibromyalgia is an organisation that seeks to help the Fibromyalgia community. Publishing a monthly magazine, newsletter and running various social media channels to enable those who suffer from Fibromyalgia to connect with like-minded individuals or discover useful advice and guidance on how to WHAT IS FIBROMYALGIA? FMS (fibromyalgia ( fi-bro-my-Al-juh) syndrome). Fibromyalgia is a disorder that causes severe chronic pain and is still far from being comprehensively understood by doctors and researchers. Those who live with fibromyalgia suffer from extreme fatigue, pain all over their body and brain fog, more commonly referred to as fibro fog. NORTH-WEST SUPPORT GROUPS 01254 606990 / 01254 387427 / 07846134338. 9am-9pm. Facebook: Facebook. Lancaster and Morecambe Fibromyalgia Support Group. landmfybro@gmail.com. 07788 077927 evenings. Facebook: click here. Fibromates - North West Fibromyalgia Support Group. Anne Pritchard -

07912 084 549.

CLAIMING BENEFITS

SUPPORT GROUPS MAP

Apply for FM Support Group Funding. Grants can be used to help support groups quickly source small items that are essential to the running of their local support groups, such as printers, books, train tickets, speakers' fees, PR materials, hall rental costs, photocopying, etc. All grants paid out will be publicised in the Fibromyalgia magazine. SOUTH-WEST SUPPORT GROUPS Support Group at the Fibro Clinic Southwest. 07968 511312. info@thefibroclinicsouthwest.co.uk. www.thefibroclinicsouthwest.co.uk. We offer monthly support groups, events, workshops to promote self-management, holistic treatments and social meetups. Salisbury Fibromyalgia Support. Phone number :07506477191 & on 01722 333034. NORTHERN SUPPORT GROUPS Pain Management Support Group . Tees Valley, Durham and North Yorkshire Neurological Alliance Phone number : 07883031481 Email : dianewilliams1@sky.com Website : www.na-tvdny.org.uk We are a pain management support group , like minded people who suffer chronic pain , we feel the friendship of the group brings together individuals who all know how it feels to have long term pain . SCOTLAND SUPPORT GROUPS FFU SCOTLAND CIC . 07951678213 ffu-scotland@hotmail.com www.ffu-scotland.org FFU Scotland are a third sector organisation in Scotland that support both fibromyalgia sufferers and their care support, offering advice, guidance, advocacy, early intervention educative information, sign posting and self management processes . SOUTH-EAST SUPPORT GROUPS Seahaven Fibromyalgia /M.E. & C.F.S Support Group. Phone number: 07747305666 Email : valerie-harvey@sky.com We meet on the 2nd & 4th Tuesday monthly 12pm-2pm in the Anzac Room at the Meridian Centre Peacehaven and also every Wednesday between 12pm-4pm at the Rendezvous on the South Coast Road behind The House Project Peacehaven. CELEBRITIES WITH FIBROMYALGIA: SINEAD O’CONNOR The more vocal celebrities are about their struggle with Fibro, the more awareness of the condition is raised. Sinead O’Connor is an Irish singer and songwriter. Her career has spanned decades, beginning in the 1980s and continuing to this day. However, in the BLOG — UK FIBROMYALGIA MAGAZINE UK Fibromyalgia Blog Page. Tabitha Steemson 29/05/2021 Tabitha Steemson 29/05/2021. Making your own Fibro Manual (or Commonplace Book) Read More. Tabitha Steemson 28/05/2021 Tabitha Steemson 28/05/2021. Seven Strategies for Fibromyalgia Wellbeing. Read More. ADVICE — UK FIBROMYALGIA MAGAZINE Monthly Magazine to Your Door Subscription. We have been Providing the Independent voice of UK Fibromyalgia monthly, for over 20 years. Our Monthly Magazine is full of Stories, Research, News etc. This subscription is a monthly subscription for the UK Fibromyalgia Magazine to be delivered to your door. This Listing is for 1 Year

Subscription to

TAMING OVERWHELM IN UNPRECEDENTED TIMES By Christine Harris As individuals, as flatmates, as family, as communities, as nations, and as global citizens, we have all been going through unique challenges. Together and apart, we have been experiencing unprecedented, unpredictable times. We are in the process of learning what works best fo

FIBRO WARRIORS

MIDLANDS DOCTORS

dr grindulis. priory hospital priory road birmingham. angela krumins adds: "dr grindulis is a fibromyalgia expert and a consultant rheumatologist. he is like dr struthers, they are both interested in fibromyalgia. these guys are both in the top 10 consultant rheumatologists for the fibromyalgia specialists in THINK IT THROUGH AND BREATHE! By Karen Crosby My very first article was from the February 2015 issue and covered some yoga breathing techniques, as well as how the correct breathing is vital to our health and wellbeing. As a yoga teacher and stress management consultant, I am always finding ways to teach

peo

SOUTH-EAST SUPPORT GROUPS Seahaven Fibromyalgia /M.E. & C.F.S Support Group. Phone number: 07747305666 Email : valerie-harvey@sky.com We meet on the 2nd & 4th Tuesday monthly 12pm-2pm in the Anzac Room at the Meridian Centre Peacehaven and also every Wednesday between 12pm-4pm at the Rendezvous on the South Coast Road behind The House Project Peacehaven. UK FIBROMYALGIA FORUM UK Fibromyalgia Community Forum. A Friendly place to connect with others, share experiences & engage with the Fibromyalgia Community. TO B OR NOT TO B THAT IS THE QUESTION! Karen Crosby To B or not to B that is the question! Vitamin B complex is a supplement of all the B vitamins which helps prevent infections and supports: - 1. Cell health 2. Growth of red blood cells 3. Energy levels 4. Aids in good digestion 5. Good eyesight 6. Healthy brain

function

WEST MIDLANDS SUPPORT GROUP The Black Country Fibromyalgia Support Group. Please ring Helpline Monday-Friday 10.00am-4.00pm on 08448 872382 . Normally - Third Thursday of every month 11.00am-1.30pm, If you can't make it at the start of the session you will be made very welcome whenever you are

able to arrive.

07912 084 549.

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Apply for FM Support Group Funding. Grants can be used to help support groups quickly source small items that are essential to the running of their local support groups, such as printers, books, train tickets, speakers' fees, PR materials, hall rental costs, photocopying, etc. All grants paid out will be publicised in the Fibromyalgia magazine. SOUTH-WEST SUPPORT GROUPS Support Group at the Fibro Clinic Southwest. 07968 511312. info@thefibroclinicsouthwest.co.uk. www.thefibroclinicsouthwest.co.uk. We offer monthly support groups, events, workshops to promote self-management, holistic treatments and social meetups. Salisbury Fibromyalgia Support. Phone number :07506477191 & on 01722 333034. NORTHERN SUPPORT GROUPS Pain Management Support Group . Tees Valley, Durham and North Yorkshire Neurological Alliance Phone number : 07883031481 Email : dianewilliams1@sky.com Website : www.na-tvdny.org.uk We are a pain management support group , like minded people who suffer chronic pain , we feel the friendship of the group brings together individuals who all know how it feels to have long term pain . SCOTLAND SUPPORT GROUPS FFU SCOTLAND CIC . 07951678213 ffu-scotland@hotmail.com www.ffu-scotland.org FFU Scotland are a third sector organisation in Scotland that support both fibromyalgia sufferers and their care support, offering advice, guidance, advocacy, early intervention educative information, sign posting and self management processes . SOUTH-EAST SUPPORT GROUPS Seahaven Fibromyalgia /M.E. & C.F.S Support Group. Phone number: 07747305666 Email : valerie-harvey@sky.com We meet on the 2nd & 4th Tuesday monthly 12pm-2pm in the Anzac Room at the Meridian Centre Peacehaven and also every Wednesday between 12pm-4pm at the Rendezvous on the South Coast Road behind The House Project Peacehaven. CELEBRITIES WITH FIBROMYALGIA: SINEAD O’CONNOR The more vocal celebrities are about their struggle with Fibro, the more awareness of the condition is raised. Sinead O’Connor is an Irish singer and songwriter. Her career has spanned decades, beginning in the 1980s and continuing to this day. However, in the THE INDEPENDENT VOICE OF UK FIBROMYALGIA UK Fibromyalgia is an organisation that seeks to help the Fibromyalgia community. Publishing a monthly magazine, newsletter and running various social media channels to enable those who suffer from Fibromyalgia to connect with like-minded individuals or discover useful advice and guidance on how to WHAT IS FIBROMYALGIA? FMS (fibromyalgia ( fi-bro-my-Al-juh) syndrome). Fibromyalgia is a disorder that causes severe chronic pain and is still far from being comprehensively understood by doctors and researchers. Those who live with fibromyalgia suffer from extreme fatigue, pain all over their body and brain fog, more commonly referred to as fibro fog. NORTH-WEST SUPPORT GROUPS 01254 606990 / 01254 387427 / 07846134338. 9am-9pm. Facebook: Facebook. Lancaster and Morecambe Fibromyalgia Support Group. landmfybro@gmail.com. 07788 077927 evenings. Facebook: click here. Fibromates - North West Fibromyalgia Support Group. Anne Pritchard -

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CLAIMING BENEFITS

SUPPORT GROUPS MAP

Apply for FM Support Group Funding. Grants can be used to help support groups quickly source small items that are essential to the running of their local support groups, such as printers, books, train tickets, speakers' fees, PR materials, hall rental costs, photocopying, etc. All grants paid out will be publicised in the Fibromyalgia magazine. SOUTH-WEST SUPPORT GROUPS Support Group at the Fibro Clinic Southwest. 07968 511312. info@thefibroclinicsouthwest.co.uk. www.thefibroclinicsouthwest.co.uk. We offer monthly support groups, events, workshops to promote self-management, holistic treatments and social meetups. Salisbury Fibromyalgia Support. Phone number :07506477191 & on 01722 333034. NORTHERN SUPPORT GROUPS Pain Management Support Group . Tees Valley, Durham and North Yorkshire Neurological Alliance Phone number : 07883031481 Email : dianewilliams1@sky.com Website : www.na-tvdny.org.uk We are a pain management support group , like minded people who suffer chronic pain , we feel the friendship of the group brings together individuals who all know how it feels to have long term pain . SCOTLAND SUPPORT GROUPS FFU SCOTLAND CIC . 07951678213 ffu-scotland@hotmail.com www.ffu-scotland.org FFU Scotland are a third sector organisation in Scotland that support both fibromyalgia sufferers and their care support, offering advice, guidance, advocacy, early intervention educative information, sign posting and self management processes . SOUTH-EAST SUPPORT GROUPS Seahaven Fibromyalgia /M.E. & C.F.S Support Group. Phone number: 07747305666 Email : valerie-harvey@sky.com We meet on the 2nd & 4th Tuesday monthly 12pm-2pm in the Anzac Room at the Meridian Centre Peacehaven and also every Wednesday between 12pm-4pm at the Rendezvous on the South Coast Road behind The House Project Peacehaven. CELEBRITIES WITH FIBROMYALGIA: SINEAD O’CONNOR The more vocal celebrities are about their struggle with Fibro, the more awareness of the condition is raised. Sinead O’Connor is an Irish singer and songwriter. Her career has spanned decades, beginning in the 1980s and continuing to this day. However, in the BLOG — UK FIBROMYALGIA MAGAZINE UK Fibromyalgia Blog Page. Tabitha Steemson 29/05/2021 Tabitha Steemson 29/05/2021. Making your own Fibro Manual (or Commonplace Book) Read More. Tabitha Steemson 28/05/2021 Tabitha Steemson 28/05/2021. Seven Strategies for Fibromyalgia Wellbeing. Read More. ADVICE — UK FIBROMYALGIA MAGAZINE Monthly Magazine to Your Door Subscription. We have been Providing the Independent voice of UK Fibromyalgia monthly, for over 20 years. Our Monthly Magazine is full of Stories, Research, News etc. This subscription is a monthly subscription for the UK Fibromyalgia Magazine to be delivered to your door. This Listing is for 1 Year

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dr grindulis. priory hospital priory road birmingham. angela krumins adds: "dr grindulis is a fibromyalgia expert and a consultant rheumatologist. he is like dr struthers, they are both interested in fibromyalgia. these guys are both in the top 10 consultant rheumatologists for the fibromyalgia specialists in THINK IT THROUGH AND BREATHE! By Karen Crosby My very first article was from the February 2015 issue and covered some yoga breathing techniques, as well as how the correct breathing is vital to our health and wellbeing. As a yoga teacher and stress management consultant, I am always finding ways to teach

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WHAT IS FIBROMYALGIA? FMS (fibromyalgia (fi-bro-my-Al-juh) syndrome) is a widespread musculoskeletal pain and fatigue disorder for which the cause is still unknown. Fibromyalgia means pain in the fibrous tissues in the body.

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