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TRUE HEALTH INITIATIVE COUNCIL MEMBERS The True Health Initiative is a growing coalition of over 500 world-renowned health experts, committed to cutting through the noise and educating on only the evidence-based, time-honored and proven pillars of lifestyle as medicine. Coalition members include physicians, scientists, nutritionists and authors from over 40 different countries.JOSHUA LEVITT
Joshua Levitt. New Haven. -Connecticut-. United States. Dr. Levitt’s unique approach was informed by an education that includes a degree in physiology from UCLA, a doctorate in naturopathic medicine from the prestigious Bastyr University, formal residency training in integrative medicine in Seattle, and over 15 years of direct clinicalDAVID L. KATZ
David L. Katz, MD, MPH, FACPM, FACP, FACLM is a preventive medicine specialist and globally recognized authority on lifestyle medicine. He is the founding director of Yale University’s Yale-Griffin Prevention Research Center (1998-2019); Past President of the American College of Lifestyle Medicine; President and Founder of the non-profit True Health Initiative; and Founder and CEO of DietGIL CARVALHO
Gil Carvalho, MD PhD is a physician, research scientist, science communicator, speaker and writer. Dr. Carvalho trained as a medical doctor in the University of Lisbon, in his native Portugal, and later obtained a PhD in Biology from Caltech (California Institute ofTechnology).
WILLIAM LI - TRUE HEALTH INITIATIVE Dr. William W. Li is Chief Executive Officer, President, and Medical Director of the Angiogenesis Foundation, a nonprofit organization he co-founded in 1994 to re-conceptualize health and fighting disease through angiogenesis, the process used by the body to grow and maintain blood vessels. Over two decades, Dr. Li’s leadership in thefield
FRANÇOIS MARIOTTI
François Mariotti. Prof. François Mariotti, PhD, is Professor of Nutrition within the Human Biology and Nutrition department at AgroParisTech, the Paris Institute of Technology for Life, Food and Environmental Sciences (Paris, France). He heads a research group named PAAMS (“protein, amino acids and the prevention of themetabolic syndrome
SETH SERXNER
Seth Serxner. Boston. -Massachusetts-. United States. Seth Serxner is the Chief Health Officer and Senior Vice President of Population Health, Optum Prevention Solutions. He has more than 25 years of experience in health and productivity management and has published more than 40 articles and chapters. Seth came to Optum from Mercer’sTotal
ANCEL KEYS AND THE SEVEN COUNTRIES STUDY 5 EXECUTIVE SUMMARY The Seven Countries Study (SCS) is an observational cohort study, started in 1958, to examine relationships among lifestyle, biomarkers, and heart disease.1–4 The study was a massive undertaking requiring cooperation among scientists worldwide. LIFESTYLE AS MEDICINE Lifestyle as Medicine - True Health Initiative. istockphoto-1136628542-2048x2048. Group of green sprouts growing out from soil. enjoy the nature. 5-seedlings-just-sprouting-out-of-ground. Happy-multiracial-family-taking-selfie-at-healthy-food-picnic. THI RESPONDS TO COVID-19 THREAT THI Responds to COVID-19 Threat. As part of THI’s work to provide you with accurate information around health issues, THI president David L. Katz, MD, MPH, and our Council members with expertise in this area, are providing links to trusted articles and resources on COVID-19. THI is working tirelessly to bring truth about theCoronavirus to
TRUE HEALTH INITIATIVE COUNCIL MEMBERS The True Health Initiative is a growing coalition of over 500 world-renowned health experts, committed to cutting through the noise and educating on only the evidence-based, time-honored and proven pillars of lifestyle as medicine. Coalition members include physicians, scientists, nutritionists and authors from over 40 different countries.JOSHUA LEVITT
Joshua Levitt. New Haven. -Connecticut-. United States. Dr. Levitt’s unique approach was informed by an education that includes a degree in physiology from UCLA, a doctorate in naturopathic medicine from the prestigious Bastyr University, formal residency training in integrative medicine in Seattle, and over 15 years of direct clinicalDAVID L. KATZ
David L. Katz, MD, MPH, FACPM, FACP, FACLM is a preventive medicine specialist and globally recognized authority on lifestyle medicine. He is the founding director of Yale University’s Yale-Griffin Prevention Research Center (1998-2019); Past President of the American College of Lifestyle Medicine; President and Founder of the non-profit True Health Initiative; and Founder and CEO of DietGIL CARVALHO
Gil Carvalho, MD PhD is a physician, research scientist, science communicator, speaker and writer. Dr. Carvalho trained as a medical doctor in the University of Lisbon, in his native Portugal, and later obtained a PhD in Biology from Caltech (California Institute ofTechnology).
WILLIAM LI - TRUE HEALTH INITIATIVE Dr. William W. Li is Chief Executive Officer, President, and Medical Director of the Angiogenesis Foundation, a nonprofit organization he co-founded in 1994 to re-conceptualize health and fighting disease through angiogenesis, the process used by the body to grow and maintain blood vessels. Over two decades, Dr. Li’s leadership in thefield
FRANÇOIS MARIOTTI
François Mariotti. Prof. François Mariotti, PhD, is Professor of Nutrition within the Human Biology and Nutrition department at AgroParisTech, the Paris Institute of Technology for Life, Food and Environmental Sciences (Paris, France). He heads a research group named PAAMS (“protein, amino acids and the prevention of themetabolic syndrome
SETH SERXNER
Seth Serxner. Boston. -Massachusetts-. United States. Seth Serxner is the Chief Health Officer and Senior Vice President of Population Health, Optum Prevention Solutions. He has more than 25 years of experience in health and productivity management and has published more than 40 articles and chapters. Seth came to Optum from Mercer’sTotal
ANCEL KEYS AND THE SEVEN COUNTRIES STUDY 5 EXECUTIVE SUMMARY The Seven Countries Study (SCS) is an observational cohort study, started in 1958, to examine relationships among lifestyle, biomarkers, and heart disease.1–4 The study was a massive undertaking requiring cooperation among scientists worldwide. THI RESPONDS TO COVID-19 THREAT THI Responds to COVID-19 Threat. As part of THI’s work to provide you with accurate information around health issues, THI president David L. Katz, MD, MPH, and our Council members with expertise in this area, are providing links to trusted articles and resources on COVID-19. THI is working tirelessly to bring truth about theCoronavirus to
THI_ABOUT US
In today’s society, a multitude of competing agendas and motivations obscure the fundamental, simple truths of healthy living. If we don’t create enduring, sustainable change, we submit to a world where chronic disease and premature death are the norm, not theexception.
TRUE HEALTH INITIATIVE COUNCIL MEMBERS The True Health Initiative is a growing coalition of over 500 world-renowned health experts, committed to cutting through the noise and educating on only the evidence-based, time-honored and proven pillars of lifestyle as medicine. Coalition members include physicians, scientists, nutritionists and authors from over 40 different countries.RECOMMENDATIONS
We are a global coalition of world-renowned experts, fighting fake facts and combating false doubts to create a world free of preventable diseases, using the time-honored, evidence-based fundamentals of lifestyle and medicine. YOU CAN’T AFFORD TO EAT HEALTHY The list of healthy and affordable foods continues. If you need help building a plan, or have more questions please reach out to us at admin@truehealthinitiative.org or sign up for our newsletter. Our culture is not built for health, but True Health Initiative is committed to changing that, and your every day choices help.MATTHEW LEDERMAN
Matthew Lederman. Dr. Matthew Lederman is a board-certified Internal Medicine physician who specializes in reversing disease using nutrition and lifestyle medicine. He helped create the lifestyle-improvement program used in the private medical center he cofounded, Transition To Health, and for the Whole Foods Market Medical & Wellness Centers.BILL COUZENS
Bill Couzens is the founder of Next Generation Choices Foundation, also known as Lesscancer.org, a 501c3 public charity he established in 2004 to focus on cancer prevention. Like so many that have been touched by cancer, he has lost family members and close friends to thedisease.
ANCEL KEYS 7 COUNTRIES STUDY: STILL ACCURATE, ACTIONABLE Ancel Keys 7 Countries Study: Still accurate, actionable and relevant. May 7, 2019. Disparagements of the methods, intentions, and conclusions of the Seven Countries Study are currently much in vogue. They populate books and on-line commentary, and figure prominently in prevailing dietary trends and debates. Critics frequently point outalleged
A TOTAL-HARM-MINIMIZATION FRAMEWORK FOR DEVELOPING An Overview of a Total-Harm-Minimization roadmap for developing return-to-the-workforce policies OVERARCHING GOAL It is critical to resume economic activity and social interaction while minimizing risks of further viral contagion, despite CLAIRE JULSING STRYDOM Claire Julsing Strydom is a registered dietitian and co-founder of Nutrition Solutions, one of the largest dietetics practices in South Africa. She is the past president of the Association for Dietetics in South Africa and as one of the most recognized figures in the field, she continues to be a spokesperson for the organization. She completed LIFESTYLE AS MEDICINE Lifestyle as Medicine - True Health Initiative. istockphoto-1136628542-2048x2048. Group of green sprouts growing out from soil. enjoy the nature. 5-seedlings-just-sprouting-out-of-ground. Happy-multiracial-family-taking-selfie-at-healthy-food-picnic. THI RESPONDS TO COVID-19 THREAT THI Responds to COVID-19 Threat. As part of THI’s work to provide you with accurate information around health issues, THI president David L. Katz, MD, MPH, and our Council members with expertise in this area, are providing links to trusted articles and resources on COVID-19. THI is working tirelessly to bring truth about theCoronavirus to
GIL CARVALHO
Gil Carvalho, MD PhD is a physician, research scientist, science communicator, speaker and writer. Dr. Carvalho trained as a medical doctor in the University of Lisbon, in his native Portugal, and later obtained a PhD in Biology from Caltech (California Institute ofTechnology).
FRANÇOIS MARIOTTI
François Mariotti. Prof. François Mariotti, PhD, is Professor of Nutrition within the Human Biology and Nutrition department at AgroParisTech, the Paris Institute of Technology for Life, Food and Environmental Sciences (Paris, France). He heads a research group named PAAMS (“protein, amino acids and the prevention of themetabolic syndrome
DAVID L. KATZ
David L. Katz, MD, MPH, FACPM, FACP, FACLM is a preventive medicine specialist and globally recognized authority on lifestyle medicine. He is the founding director of Yale University’s Yale-Griffin Prevention Research Center (1998-2019); Past President of the American College of Lifestyle Medicine; President and Founder of the non-profit True Health Initiative; and Founder and CEO of DietSETH SERXNER
Seth Serxner. Boston. -Massachusetts-. United States. Seth Serxner is the Chief Health Officer and Senior Vice President of Population Health, Optum Prevention Solutions. He has more than 25 years of experience in health and productivity management and has published more than 40 articles and chapters. Seth came to Optum from Mercer’sTotal
MATTHEW LEDERMAN
Matthew Lederman. Dr. Matthew Lederman is a board-certified Internal Medicine physician who specializes in reversing disease using nutrition and lifestyle medicine. He helped create the lifestyle-improvement program used in the private medical center he cofounded, Transition To Health, and for the Whole Foods Market Medical & Wellness Centers. CLAIRE JULSING STRYDOM Claire Julsing Strydom is a registered dietitian and co-founder of Nutrition Solutions, one of the largest dietetics practices in South Africa. She is the past president of the Association for Dietetics in South Africa and as one of the most recognized figures in the field, she continues to be a spokesperson for the organization. She completed ANCEL KEYS 7 COUNTRIES STUDY: STILL ACCURATE, ACTIONABLE Ancel Keys 7 Countries Study: Still accurate, actionable and relevant. May 7, 2019. Disparagements of the methods, intentions, and conclusions of the Seven Countries Study are currently much in vogue. They populate books and on-line commentary, and figure prominently in prevailing dietary trends and debates. Critics frequently point outalleged
A TOTAL-HARM-MINIMIZATION FRAMEWORK FOR DEVELOPING An Overview of a Total-Harm-Minimization roadmap for developing return-to-the-workforce policies OVERARCHING GOAL It is critical to resume economic activity and social interaction while minimizing risks of further viral contagion, despite LIFESTYLE AS MEDICINE Lifestyle as Medicine - True Health Initiative. istockphoto-1136628542-2048x2048. Group of green sprouts growing out from soil. enjoy the nature. 5-seedlings-just-sprouting-out-of-ground. Happy-multiracial-family-taking-selfie-at-healthy-food-picnic. THI RESPONDS TO COVID-19 THREAT THI Responds to COVID-19 Threat. As part of THI’s work to provide you with accurate information around health issues, THI president David L. Katz, MD, MPH, and our Council members with expertise in this area, are providing links to trusted articles and resources on COVID-19. THI is working tirelessly to bring truth about theCoronavirus to
GIL CARVALHO
Gil Carvalho, MD PhD is a physician, research scientist, science communicator, speaker and writer. Dr. Carvalho trained as a medical doctor in the University of Lisbon, in his native Portugal, and later obtained a PhD in Biology from Caltech (California Institute ofTechnology).
FRANÇOIS MARIOTTI
François Mariotti. Prof. François Mariotti, PhD, is Professor of Nutrition within the Human Biology and Nutrition department at AgroParisTech, the Paris Institute of Technology for Life, Food and Environmental Sciences (Paris, France). He heads a research group named PAAMS (“protein, amino acids and the prevention of themetabolic syndrome
DAVID L. KATZ
David L. Katz, MD, MPH, FACPM, FACP, FACLM is a preventive medicine specialist and globally recognized authority on lifestyle medicine. He is the founding director of Yale University’s Yale-Griffin Prevention Research Center (1998-2019); Past President of the American College of Lifestyle Medicine; President and Founder of the non-profit True Health Initiative; and Founder and CEO of DietSETH SERXNER
Seth Serxner. Boston. -Massachusetts-. United States. Seth Serxner is the Chief Health Officer and Senior Vice President of Population Health, Optum Prevention Solutions. He has more than 25 years of experience in health and productivity management and has published more than 40 articles and chapters. Seth came to Optum from Mercer’sTotal
MATTHEW LEDERMAN
Matthew Lederman. Dr. Matthew Lederman is a board-certified Internal Medicine physician who specializes in reversing disease using nutrition and lifestyle medicine. He helped create the lifestyle-improvement program used in the private medical center he cofounded, Transition To Health, and for the Whole Foods Market Medical & Wellness Centers. CLAIRE JULSING STRYDOM Claire Julsing Strydom is a registered dietitian and co-founder of Nutrition Solutions, one of the largest dietetics practices in South Africa. She is the past president of the Association for Dietetics in South Africa and as one of the most recognized figures in the field, she continues to be a spokesperson for the organization. She completed ANCEL KEYS 7 COUNTRIES STUDY: STILL ACCURATE, ACTIONABLE Ancel Keys 7 Countries Study: Still accurate, actionable and relevant. May 7, 2019. Disparagements of the methods, intentions, and conclusions of the Seven Countries Study are currently much in vogue. They populate books and on-line commentary, and figure prominently in prevailing dietary trends and debates. Critics frequently point outalleged
A TOTAL-HARM-MINIMIZATION FRAMEWORK FOR DEVELOPING An Overview of a Total-Harm-Minimization roadmap for developing return-to-the-workforce policies OVERARCHING GOAL It is critical to resume economic activity and social interaction while minimizing risks of further viral contagion, despite THI RESPONDS TO COVID-19 THREAT THI Responds to COVID-19 Threat. As part of THI’s work to provide you with accurate information around health issues, THI president David L. Katz, MD, MPH, and our Council members with expertise in this area, are providing links to trusted articles and resources on COVID-19. THI is working tirelessly to bring truth about theCoronavirus to
THI_ABOUT US
In today’s society, a multitude of competing agendas and motivations obscure the fundamental, simple truths of healthy living. If we don’t create enduring, sustainable change, we submit to a world where chronic disease and premature death are the norm, not theexception.
TRUE HEALTH INITIATIVE COUNCIL MEMBERS The True Health Initiative is a growing coalition of over 500 world-renowned health experts, committed to cutting through the noise and educating on only the evidence-based, time-honored and proven pillars of lifestyle as medicine. Coalition members include physicians, scientists, nutritionists and authors from over 40 different countries.JOSHUA LEVITT
Joshua Levitt. New Haven. -Connecticut-. United States. Dr. Levitt’s unique approach was informed by an education that includes a degree in physiology from UCLA, a doctorate in naturopathic medicine from the prestigious Bastyr University, formal residency training in integrative medicine in Seattle, and over 15 years of direct clinical WILLIAM LI - TRUE HEALTH INITIATIVE Dr. William W. Li is Chief Executive Officer, President, and Medical Director of the Angiogenesis Foundation, a nonprofit organization he co-founded in 1994 to re-conceptualize health and fighting disease through angiogenesis, the process used by the body to grow and maintain blood vessels. YOU CAN’T AFFORD TO EAT HEALTHY The list of healthy and affordable foods continues. If you need help building a plan, or have more questions please reach out to us at admin@truehealthinitiative.org or sign up for our newsletter. Our culture is not built for health, but True Health Initiative is committed to changing that, and your every day choices help.DEXTER SHURNEY
Dexter Shurney. Nashville. -Tennessee-. United States. Dr. Dexter Shurney, MD, MBA, MPH is the Chief Medical Officer and Senior Vice President of Clinical Affairs for Zipongo , the San Francisco-based based digital health and wellness company that focuses on enabling healthy eating -“Healthy Eating, Made Simple”. Dr. TOM RIFAI - TRUE HEALTH INITIATIVE Dr. Tom Rifai, Founder of health coaching, consulting and education company Reality Meets Science®,is board certified by the American Board of Internal Medicine, a Diplomate of the American Board of Lifestyle Medicine, and Speakers Bureau member for the American College of Lifestyle Medicine. He is an expert in the areas of metabolic health and behavior modification-based management of ANCEL KEYS 7 COUNTRIES STUDY: STILL ACCURATE, ACTIONABLE Ancel Keys 7 Countries Study: Still accurate, actionable and relevant. May 7, 2019. Disparagements of the methods, intentions, and conclusions of the Seven Countries Study are currently much in vogue. They populate books and on-line commentary, and figure prominently in prevailing dietary trends and debates. Critics frequently point outalleged
SAMI A. BÉG
Sami A. Bég. Raliegh. -North Carolina-. United States. Dr. Bég is a physician executive with a diverse set of experiences in the healthcare industry. Trained in Preventive Medicine, Dr. Bég has been intricately involved in population health, leading product strategy and product development in the wellness and disease managementindustries.
LIFESTYLE AS MEDICINE Lifestyle as Medicine - True Health Initiative. istockphoto-1136628542-2048x2048. Group of green sprouts growing out from soil. enjoy the nature. 5-seedlings-just-sprouting-out-of-ground. Happy-multiracial-family-taking-selfie-at-healthy-food-picnic. THI RESPONDS TO COVID-19 THREAT THI Responds to COVID-19 Threat. As part of THI’s work to provide you with accurate information around health issues, THI president David L. Katz, MD, MPH, and our Council members with expertise in this area, are providing links to trusted articles and resources on COVID-19. THI is working tirelessly to bring truth about theCoronavirus to
GIL CARVALHO
Gil Carvalho, MD PhD is a physician, research scientist, science communicator, speaker and writer. Dr. Carvalho trained as a medical doctor in the University of Lisbon, in his native Portugal, and later obtained a PhD in Biology from Caltech (California Institute ofTechnology).
FRANÇOIS MARIOTTI
François Mariotti. Prof. François Mariotti, PhD, is Professor of Nutrition within the Human Biology and Nutrition department at AgroParisTech, the Paris Institute of Technology for Life, Food and Environmental Sciences (Paris, France). He heads a research group named PAAMS (“protein, amino acids and the prevention of themetabolic syndrome
DAVID L. KATZ
David L. Katz, MD, MPH, FACPM, FACP, FACLM is a preventive medicine specialist and globally recognized authority on lifestyle medicine. He is the founding director of Yale University’s Yale-Griffin Prevention Research Center (1998-2019); Past President of the American College of Lifestyle Medicine; President and Founder of the non-profit True Health Initiative; and Founder and CEO of DietSETH SERXNER
Seth Serxner. Boston. -Massachusetts-. United States. Seth Serxner is the Chief Health Officer and Senior Vice President of Population Health, Optum Prevention Solutions. He has more than 25 years of experience in health and productivity management and has published more than 40 articles and chapters. Seth came to Optum from Mercer’sTotal
MATTHEW LEDERMAN
Matthew Lederman. Dr. Matthew Lederman is a board-certified Internal Medicine physician who specializes in reversing disease using nutrition and lifestyle medicine. He helped create the lifestyle-improvement program used in the private medical center he cofounded, Transition To Health, and for the Whole Foods Market Medical & Wellness Centers. CLAIRE JULSING STRYDOM Claire Julsing Strydom is a registered dietitian and co-founder of Nutrition Solutions, one of the largest dietetics practices in South Africa. She is the past president of the Association for Dietetics in South Africa and as one of the most recognized figures in the field, she continues to be a spokesperson for the organization. She completed ANCEL KEYS 7 COUNTRIES STUDY: STILL ACCURATE, ACTIONABLE Ancel Keys 7 Countries Study: Still accurate, actionable and relevant. May 7, 2019. Disparagements of the methods, intentions, and conclusions of the Seven Countries Study are currently much in vogue. They populate books and on-line commentary, and figure prominently in prevailing dietary trends and debates. Critics frequently point outalleged
A TOTAL-HARM-MINIMIZATION FRAMEWORK FOR DEVELOPING An Overview of a Total-Harm-Minimization roadmap for developing return-to-the-workforce policies OVERARCHING GOAL It is critical to resume economic activity and social interaction while minimizing risks of further viral contagion, despite LIFESTYLE AS MEDICINE Lifestyle as Medicine - True Health Initiative. istockphoto-1136628542-2048x2048. Group of green sprouts growing out from soil. enjoy the nature. 5-seedlings-just-sprouting-out-of-ground. Happy-multiracial-family-taking-selfie-at-healthy-food-picnic. THI RESPONDS TO COVID-19 THREAT THI Responds to COVID-19 Threat. As part of THI’s work to provide you with accurate information around health issues, THI president David L. Katz, MD, MPH, and our Council members with expertise in this area, are providing links to trusted articles and resources on COVID-19. THI is working tirelessly to bring truth about theCoronavirus to
GIL CARVALHO
Gil Carvalho, MD PhD is a physician, research scientist, science communicator, speaker and writer. Dr. Carvalho trained as a medical doctor in the University of Lisbon, in his native Portugal, and later obtained a PhD in Biology from Caltech (California Institute ofTechnology).
FRANÇOIS MARIOTTI
François Mariotti. Prof. François Mariotti, PhD, is Professor of Nutrition within the Human Biology and Nutrition department at AgroParisTech, the Paris Institute of Technology for Life, Food and Environmental Sciences (Paris, France). He heads a research group named PAAMS (“protein, amino acids and the prevention of themetabolic syndrome
DAVID L. KATZ
David L. Katz, MD, MPH, FACPM, FACP, FACLM is a preventive medicine specialist and globally recognized authority on lifestyle medicine. He is the founding director of Yale University’s Yale-Griffin Prevention Research Center (1998-2019); Past President of the American College of Lifestyle Medicine; President and Founder of the non-profit True Health Initiative; and Founder and CEO of DietSETH SERXNER
Seth Serxner. Boston. -Massachusetts-. United States. Seth Serxner is the Chief Health Officer and Senior Vice President of Population Health, Optum Prevention Solutions. He has more than 25 years of experience in health and productivity management and has published more than 40 articles and chapters. Seth came to Optum from Mercer’sTotal
MATTHEW LEDERMAN
Matthew Lederman. Dr. Matthew Lederman is a board-certified Internal Medicine physician who specializes in reversing disease using nutrition and lifestyle medicine. He helped create the lifestyle-improvement program used in the private medical center he cofounded, Transition To Health, and for the Whole Foods Market Medical & Wellness Centers. CLAIRE JULSING STRYDOM Claire Julsing Strydom is a registered dietitian and co-founder of Nutrition Solutions, one of the largest dietetics practices in South Africa. She is the past president of the Association for Dietetics in South Africa and as one of the most recognized figures in the field, she continues to be a spokesperson for the organization. She completed ANCEL KEYS 7 COUNTRIES STUDY: STILL ACCURATE, ACTIONABLE Ancel Keys 7 Countries Study: Still accurate, actionable and relevant. May 7, 2019. Disparagements of the methods, intentions, and conclusions of the Seven Countries Study are currently much in vogue. They populate books and on-line commentary, and figure prominently in prevailing dietary trends and debates. Critics frequently point outalleged
A TOTAL-HARM-MINIMIZATION FRAMEWORK FOR DEVELOPING An Overview of a Total-Harm-Minimization roadmap for developing return-to-the-workforce policies OVERARCHING GOAL It is critical to resume economic activity and social interaction while minimizing risks of further viral contagion, despite THI RESPONDS TO COVID-19 THREAT THI Responds to COVID-19 Threat. As part of THI’s work to provide you with accurate information around health issues, THI president David L. Katz, MD, MPH, and our Council members with expertise in this area, are providing links to trusted articles and resources on COVID-19. THI is working tirelessly to bring truth about theCoronavirus to
THI_ABOUT US
WE ARE IN THE MIDST OF A MASSIVE HEALTH CRISIS. In today’s society, a multitude of competing agendas and motivations obscure the fundamental, simple truths of healthy living. If we don’t create enduring, sustainable change, we submit to a world where chronic disease and premature death are the norm, not the exception. TRUE HEALTH INITIATIVE COUNCIL MEMBERS The True Health Initiative is a growing coalition of over 500 world-renowned health experts, committed to cutting through the noise and educating on only the evidence-based, time-honored and proven pillars of lifestyle as medicine. Coalition members include physicians, scientists, nutritionists and authors from over 40 different countries.JOSHUA LEVITT
Joshua Levitt. New Haven. -Connecticut-. United States. Dr. Levitt’s unique approach was informed by an education that includes a degree in physiology from UCLA, a doctorate in naturopathic medicine from the prestigious Bastyr University, formal residency training in integrative medicine in Seattle, and over 15 years of direct clinical WILLIAM LI - TRUE HEALTH INITIATIVE Dr. William W. Li is Chief Executive Officer, President, and Medical Director of the Angiogenesis Foundation, a nonprofit organization he co-founded in 1994 to re-conceptualize health and fighting disease through angiogenesis, the process used by the body to grow and maintain blood vessels. YOU CAN’T AFFORD TO EAT HEALTHY The list of healthy and affordable foods continues. If you need help building a plan, or have more questions please reach out to us at admin@truehealthinitiative.org or sign up for our newsletter. Our culture is not built for health, but True Health Initiative is committed to changing that, and your every day choices help.DEXTER SHURNEY
Dexter Shurney. Nashville. -Tennessee-. United States. Dr. Dexter Shurney, MD, MBA, MPH is the Chief Medical Officer and Senior Vice President of Clinical Affairs for Zipongo , the San Francisco-based based digital health and wellness company that focuses on enabling healthy eating -“Healthy Eating, Made Simple”. Dr. TOM RIFAI - TRUE HEALTH INITIATIVE Dr. Tom Rifai, Founder of health coaching, consulting and education company Reality Meets Science®,is board certified by the American Board of Internal Medicine, a Diplomate of the American Board of Lifestyle Medicine, and Speakers Bureau member for the American College of Lifestyle Medicine. He is an expert in the areas of metabolic health and behavior modification-based management of ANCEL KEYS 7 COUNTRIES STUDY: STILL ACCURATE, ACTIONABLE Ancel Keys 7 Countries Study: Still accurate, actionable and relevant. May 7, 2019. Disparagements of the methods, intentions, and conclusions of the Seven Countries Study are currently much in vogue. They populate books and on-line commentary, and figure prominently in prevailing dietary trends and debates. Critics frequently point outalleged
SAMI A. BÉG
Sami A. Bég. Raliegh. -North Carolina-. United States. Dr. Bég is a physician executive with a diverse set of experiences in the healthcare industry. Trained in Preventive Medicine, Dr. Bég has been intricately involved in population health, leading product strategy and product development in the wellness and disease managementindustries.
LIFESTYLE AS MEDICINE Lifestyle as Medicine - True Health Initiative. istockphoto-1136628542-2048x2048. Group of green sprouts growing out from soil. enjoy the nature. 5-seedlings-just-sprouting-out-of-ground. Happy-multiracial-family-taking-selfie-at-healthy-food-picnic. THI RESPONDS TO COVID-19 THREAT THI Responds to COVID-19 Threat. As part of THI’s work to provide you with accurate information around health issues, THI president David L. Katz, MD, MPH, and our Council members with expertise in this area, are providing links to trusted articles and resources on COVID-19. THI is working tirelessly to bring truth about theCoronavirus to
FRANÇOIS MARIOTTI
François Mariotti. Prof. François Mariotti, PhD, is Professor of Nutrition within the Human Biology and Nutrition department at AgroParisTech, the Paris Institute of Technology for Life, Food and Environmental Sciences (Paris, France). He heads a research group named PAAMS (“protein, amino acids and the prevention of themetabolic syndrome
GIL CARVALHO
Gil Carvalho, MD PhD is a physician, research scientist, science communicator, speaker and writer. Dr. Carvalho trained as a medical doctor in the University of Lisbon, in his native Portugal, and later obtained a PhD in Biology from Caltech (California Institute ofTechnology).
DAVID L. KATZ
David L. Katz, MD, MPH, FACPM, FACP, FACLM is a preventive medicine specialist and globally recognized authority on lifestyle medicine. He is the founding director of Yale University’s Yale-Griffin Prevention Research Center (1998-2019); Past President of the American College of Lifestyle Medicine; President and Founder of the non-profit True Health Initiative; and Founder and CEO of Diet IDSETH SERXNER
Seth Serxner. Boston. -Massachusetts-. United States. Seth Serxner is the Chief Health Officer and Senior Vice President of Population Health, Optum Prevention Solutions. He has more than 25 years of experience in health and productivity management and has published more than 40 articles and chapters. Seth came to Optum from Mercer’sTotal
MATTHEW LEDERMAN
Matthew Lederman. Dr. Matthew Lederman is a board-certified Internal Medicine physician who specializes in reversing disease using nutrition and lifestyle medicine. He helped create the lifestyle-improvement program used in the private medical center he cofounded, Transition To Health, and for the Whole Foods Market Medical & Wellness Centers. CLAIRE JULSING STRYDOM Claire Julsing Strydom is a registered dietitian and co-founder of Nutrition Solutions, one of the largest dietetics practices in South Africa. She is the past president of the Association for Dietetics in South Africa and as one of the most recognized figures in the field, she continues to be a spokesperson for the organization. She completed ANCEL KEYS 7 COUNTRIES STUDY: STILL ACCURATE, ACTIONABLE Ancel Keys 7 Countries Study: Still accurate, actionable and relevant. May 7, 2019. Disparagements of the methods, intentions, and conclusions of the Seven Countries Study are currently much in vogue. They populate books and on-line commentary, and figure prominently in prevailing dietary trends and debates. Critics frequently point outalleged
A TOTAL-HARM-MINIMIZATION FRAMEWORK FOR DEVELOPING An Overview of a Total-Harm-Minimization roadmap for developing return-to-the-workforce policies OVERARCHING GOAL It is critical to resume economic activity and social interaction while minimizing risks of further viral contagion, despite LIFESTYLE AS MEDICINE Lifestyle as Medicine - True Health Initiative. istockphoto-1136628542-2048x2048. Group of green sprouts growing out from soil. enjoy the nature. 5-seedlings-just-sprouting-out-of-ground. Happy-multiracial-family-taking-selfie-at-healthy-food-picnic. THI RESPONDS TO COVID-19 THREAT THI Responds to COVID-19 Threat. As part of THI’s work to provide you with accurate information around health issues, THI president David L. Katz, MD, MPH, and our Council members with expertise in this area, are providing links to trusted articles and resources on COVID-19. THI is working tirelessly to bring truth about theCoronavirus to
FRANÇOIS MARIOTTI
François Mariotti. Prof. François Mariotti, PhD, is Professor of Nutrition within the Human Biology and Nutrition department at AgroParisTech, the Paris Institute of Technology for Life, Food and Environmental Sciences (Paris, France). He heads a research group named PAAMS (“protein, amino acids and the prevention of themetabolic syndrome
GIL CARVALHO
Gil Carvalho, MD PhD is a physician, research scientist, science communicator, speaker and writer. Dr. Carvalho trained as a medical doctor in the University of Lisbon, in his native Portugal, and later obtained a PhD in Biology from Caltech (California Institute ofTechnology).
DAVID L. KATZ
David L. Katz, MD, MPH, FACPM, FACP, FACLM is a preventive medicine specialist and globally recognized authority on lifestyle medicine. He is the founding director of Yale University’s Yale-Griffin Prevention Research Center (1998-2019); Past President of the American College of Lifestyle Medicine; President and Founder of the non-profit True Health Initiative; and Founder and CEO of Diet IDSETH SERXNER
Seth Serxner. Boston. -Massachusetts-. United States. Seth Serxner is the Chief Health Officer and Senior Vice President of Population Health, Optum Prevention Solutions. He has more than 25 years of experience in health and productivity management and has published more than 40 articles and chapters. Seth came to Optum from Mercer’sTotal
MATTHEW LEDERMAN
Matthew Lederman. Dr. Matthew Lederman is a board-certified Internal Medicine physician who specializes in reversing disease using nutrition and lifestyle medicine. He helped create the lifestyle-improvement program used in the private medical center he cofounded, Transition To Health, and for the Whole Foods Market Medical & Wellness Centers. CLAIRE JULSING STRYDOM Claire Julsing Strydom is a registered dietitian and co-founder of Nutrition Solutions, one of the largest dietetics practices in South Africa. She is the past president of the Association for Dietetics in South Africa and as one of the most recognized figures in the field, she continues to be a spokesperson for the organization. She completed ANCEL KEYS 7 COUNTRIES STUDY: STILL ACCURATE, ACTIONABLE Ancel Keys 7 Countries Study: Still accurate, actionable and relevant. May 7, 2019. Disparagements of the methods, intentions, and conclusions of the Seven Countries Study are currently much in vogue. They populate books and on-line commentary, and figure prominently in prevailing dietary trends and debates. Critics frequently point outalleged
A TOTAL-HARM-MINIMIZATION FRAMEWORK FOR DEVELOPING An Overview of a Total-Harm-Minimization roadmap for developing return-to-the-workforce policies OVERARCHING GOAL It is critical to resume economic activity and social interaction while minimizing risks of further viral contagion, despite THI RESPONDS TO COVID-19 THREAT THI Responds to COVID-19 Threat. As part of THI’s work to provide you with accurate information around health issues, THI president David L. Katz, MD, MPH, and our Council members with expertise in this area, are providing links to trusted articles and resources on COVID-19. THI is working tirelessly to bring truth about theCoronavirus to
THI_ABOUT US
WE ARE IN THE MIDST OF A MASSIVE HEALTH CRISIS. In today’s society, a multitude of competing agendas and motivations obscure the fundamental, simple truths of healthy living. If we don’t create enduring, sustainable change, we submit to a world where chronic disease and premature death are the norm, not the exception. TRUE HEALTH INITIATIVE COUNCIL MEMBERS The True Health Initiative is a growing coalition of over 500 world-renowned health experts, committed to cutting through the noise and educating on only the evidence-based, time-honored and proven pillars of lifestyle as medicine. Coalition members include physicians, scientists, nutritionists and authors from over 40 different countries.JOSHUA LEVITT
Joshua Levitt. New Haven. -Connecticut-. United States. Dr. Levitt’s unique approach was informed by an education that includes a degree in physiology from UCLA, a doctorate in naturopathic medicine from the prestigious Bastyr University, formal residency training in integrative medicine in Seattle, and over 15 years of direct clinical WILLIAM LI - TRUE HEALTH INITIATIVE Dr. William W. Li is Chief Executive Officer, President, and Medical Director of the Angiogenesis Foundation, a nonprofit organization he co-founded in 1994 to re-conceptualize health and fighting disease through angiogenesis, the process used by the body to grow and maintain blood vessels. YOU CAN’T AFFORD TO EAT HEALTHY The list of healthy and affordable foods continues. If you need help building a plan, or have more questions please reach out to us at admin@truehealthinitiative.org or sign up for our newsletter. Our culture is not built for health, but True Health Initiative is committed to changing that, and your every day choices help.DEXTER SHURNEY
Dexter Shurney. Nashville. -Tennessee-. United States. Dr. Dexter Shurney, MD, MBA, MPH is the Chief Medical Officer and Senior Vice President of Clinical Affairs for Zipongo , the San Francisco-based based digital health and wellness company that focuses on enabling healthy eating -“Healthy Eating, Made Simple”. Dr. TOM RIFAI - TRUE HEALTH INITIATIVE Dr. Tom Rifai, Founder of health coaching, consulting and education company Reality Meets Science®,is board certified by the American Board of Internal Medicine, a Diplomate of the American Board of Lifestyle Medicine, and Speakers Bureau member for the American College of Lifestyle Medicine. He is an expert in the areas of metabolic health and behavior modification-based management of ANCEL KEYS 7 COUNTRIES STUDY: STILL ACCURATE, ACTIONABLE Ancel Keys 7 Countries Study: Still accurate, actionable and relevant. May 7, 2019. Disparagements of the methods, intentions, and conclusions of the Seven Countries Study are currently much in vogue. They populate books and on-line commentary, and figure prominently in prevailing dietary trends and debates. Critics frequently point outalleged
SAMI A. BÉG
Sami A. Bég. Raliegh. -North Carolina-. United States. Dr. Bég is a physician executive with a diverse set of experiences in the healthcare industry. Trained in Preventive Medicine, Dr. Bég has been intricately involved in population health, leading product strategy and product development in the wellness and disease managementindustries.
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istockphoto-1136628542-2048x2048 Group of green sprouts growing out from soilenjoy the nature
5-seedlings-just-sprouting-out-of-ground Happy-multiracial-family-taking-selfie-at-healthy-food-picnic THI RESPONDS TO COVID-19 THI has been providing leadership in the international response to COVID-19 by creating a CORONAVIRUS PANDEMIC WORKING GROUP and a clearinghouse for vital COVID-19 information. Comprised of scientists, risk modelers, public health experts, doctors and other health professionals, THI’s rapid response team has been WORKING NON-STOP ON OUR NATION’S MOST ACUTE COVID-19 CONCERNS. This team has consolidated the expertise of over a dozen public health and academic experts to provide leaders with evidence-based responses and models to prepare for BOOTS-ON-THE-GROUND IMPLEMENTATION. PLEASE CONSIDER MAKING A DONATION TO SUPPORT OUR WORK SO WE CAN CONTINUE TO STRATEGIZE, MOBILIZE, AND ANALYZE INFORMATION TO OPTIMIZE BOTH PUBLIC AND PERSONAL HEALTH. #TOTALHARMMINIMIZATION CLICK TO VIEW AND DOWNLOAD THE RESPONSE TO COVID-19 FOR TOTAL HARMMINIMIZATION
CLICK TO ACCESS RISK MODELS FOR TOTAL HARM MINIMIZATION CORONAVIRUS RESOURCES AND INFORMATION PAGE VISIT THI’S CORONAVIRUS RESOURCES AND INFORMATION PAGE Visit True Health Initiative’s resource page to learn more about COVID-19 medical and public health issues. THI’s goal for #TotalHarmMinimization is to bring truth about the Coronavirus to the public. Click here to access THI’s Coronavirus Resources and Information page tolearn more.
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NEWS OF THE DAY VIA DR. TOM RIFAI, EDITOR THI Council Member Tom Rifai MD, FACP, covers News of the Day (NOTeD), debunking or authenticating health and nutrition news circulating around the internet. UN-MASKING THE TRUTH: HOW JAPAN IS TEACHING US TO REDUCE THE DOSE OFCOVID EXPOSURE
November 22, 2020
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FROM THE THI PRESIDENT'S KEYPAD THE CURRENT CALCULUS OF COVID19: OF DARKNESS AND DAWN AUTHOR: DAVID L. KATZ, MD, MPH, FACPM, FACP, FACLM Our current news is, of course, dominated by the pandemic, and much of it comes at us numerically. Each day brings _ headlines about recordnumbers of cases_
,
and hospital occupancy. Such news is grave and grim, and made all the more so by comparing the quantitative thresholds of the day for cases and casualties alike to precedent, and proclaiming that things are worse now than ever.READ MORE
OUR CORE PRINCIPLES PLEDGE OUR SOCIAL JUSTICE STATEMENTTHI
TRUE HEALTH INITIATIVE RESPONSE TO ASSERTIONS CONCERNING OUR RESPONSETO RED MEAT REPORTS
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THE TRUTH ABOUT PLANT-BASED MEATS5 TAKEAWAYS
RECOMMENDED PERSPECTIVES EVIDENCE-SUPPORTED NEWS. GET THE FACTS WITHOUT THE HYPEGO!
DEFENDING FACTS, FIGHTING FALSEHOODS The approach the authors have taken is: You study cohorts that you class as low GRADE ( Guyatt). You get results You say the studies are low GRADE and therefore of no consequence. Then you come to your own irresponsible conclusions ( climate change??) You feel justified in doing so on the basis of GRADE (despite your all cause mortality cvd, diabetes and cancer findings- a full house of evidence against meat! David Jenkins MD, PhD, ScD We have a great many studies, published in peer-reviewed medical journals, that have found clear and compelling associations between red meat and early death. One of the largest, involving more than 500,000 people, was published in The British Medical Journal on May 9, 2017. In this enormous study, researchers found that consumption of red meat, both processed and unprocessed, was associated with increased risk of death from every one of the specific causes of death they looked at — including cancer, heart disease, stroke and other cerebrovascular diseases, respiratory disease, diabetes, infections, kidney disease, and chronic liver disease. We have an overwhelming body of science telling us that by eating less red meat, people will live longer and healthier lives. What we don’t need are sensationalized headlines that misrepresent the science, and direct people toward eating foods that will clog their arteries, lead to illness and early death, and also damage the health of the planet." John Robbins2 million copy bestselling author and co-founder of FoodRevolution Network
The recommendation that adults continue current red and processed meat consumption is based on a skewed reading and presentation of the scientific evidence... even with this skewed way of presenting the evidence, the reviews clearly indicate the benefits of reducing red and processed meat consumption. Marco SpringmannOxford Martin Programme on the Future of Food Unfortunately, the leadership of the paper chose to play up the low certainty of evidence by GRADE, as opposed to the protective associations that directly support current recommendations to lowermeat intake.
John SievenpiperMD PhD: (co-author on one of the meta-analyses who strongly disagreed with the conclusions and recommendations from thepanel.)
The vast majority of headlines flitting through newsfeeds do not reflect key study details: most showed a small and significant effect of red and processed meat on various health outcomes, for example. They also lack context: a number of results are consistent with the larger body of evidence showing increased risks of various diseases among those consuming a diet with higher meat intakes. P.K. NewbyScD, MS Harvard T.H. Chan School of Public Health Having seen what a powerful difference a whole foods plant-based diet low in fat and refined carbohydrates can make in people’s lives, these articles deeply sadden me because they will discourage many people from making changes that can transform their lives for the better. While modest reductions in beef may not have had hugely beneficial health effects, eliminating beef and most other animal products can reverse the progression of many chronic diseases. These Annals reports will confuse millions of people into believing that “these damn doctors can’t make up their minds,” countering decades of consistent research showing that a meat-based diet is unhealthful and undermining the public’s confidence in scientificresearch
Dean Ornishauthor of "Undo It" The papers come across to me as a concerted attack on dietary guidelines (national and international), on nutrition science in general, and on nutritional epidemiology in particular. The meat industry and its supporters will love them. Attacks on the quality of nutrition research have been coming from many sources lately: the food industry, of course, but also statisticians (John Ioannidis at Stanford is making a career of this), and some scientists (usually with ties to food companies). The criticisms themselves are not new.What is new is the vehemence and level of effort to discredit observational studies, particularly those based on self-reports ofdietary intake.
Marion Nestleauthor "Food Politics" The panel’s blanket recommendation that adults should continue their red meat consumption habits is highly irresponsible. We are facing a growing epidemic of diet-related chronic diseases and a climate change crisis, both of which are linked to high meat consumption. Red meat consumption remains high in economically developed countries and is markedly increasing worldwide. In this context, it is unprecedented and unconscionable for a self-appointed panel to issue dietary guidelines that are tantamount to promoting meat consumption, despite their own findings that high consumption isharmful to health.
Frank HuChair of the Department of Nutrition, Harvard T.H. School ofPublic Health
The fact that the world health organization has found convincing evidence that processed meat causes cancer in humans, and that red meat is a probable human carcinogen, was not disputed in these new “guidelines.” Rather, the “guidelines” encourage people to continue their exposure to these dangerous products simply because their technically weak meta-analysis methodology was unable to detect sufficient evidence of benefit of avoiding these products that outweighed the study authors’ estimation of how much people like continuing to eat bacon, hotdogs, sausage, and burgers. Neal D BarnardMD, FACC The author conclusions in no way support the bold claim made in this release. The authors effectively say: "these papers show that when diet quality, dietary pattern, and what is replacing meat is systematically ignored because we don't have those data- then very small variations in meat and processed meat intake (we mostly were unable to say which) are apparently associated with small differences in health outcomes- in the expected direction, but with extreme lack of certainty because of the data problems noted above. None of these papers report on 'good health.' They all compare rates of mortality, cardiometabolic disease, and cancer. "No Change" in such outcomes does not mean good health; it means there's more than one way to get thesame, bad health.
David L. Katz MD, MPH, President of True Health Initiative We should note that these are primarily health researchers conducting these reviews and they are using terms to assess bias and certainty as if they are systematically reviewing pharma drug trials to determine the effect of a synthetic compound in pill form. The method does not translate to data on dietary patterns.Eric Rimm ScD
The approach the authors have taken is: You study cohorts that you class as low GRADE ( Guyatt). You get results You say the studies are low GRADE and therefore of no consequence. Then you come to your own irresponsible conclusions ( climate change??) You feel justified in doing so on the basis of GRADE (despite your all cause mortality cvd, diabetes and cancer findings- a full house of evidence against meat! David Jenkins MD, PhD, ScD We have a great many studies, published in peer-reviewed medical journals, that have found clear and compelling associations between red meat and early death. One of the largest, involving more than 500,000 people, was published in The British Medical Journal on May 9, 2017. In this enormous study, researchers found that consumption of red meat, both processed and unprocessed, was associated with increased risk of death from every one of the specific causes of death they looked at — including cancer, heart disease, stroke and other cerebrovascular diseases, respiratory disease, diabetes, infections, kidney disease, and chronic liver disease. We have an overwhelming body of science telling us that by eating less red meat, people will live longer and healthier lives. What we don’t need are sensationalized headlines that misrepresent the science, and direct people toward eating foods that will clog their arteries, lead to illness and early death, and also damage the health of the planet." John Robbins2 million copy bestselling author and co-founder of FoodRevolution Network
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WE ARE IN THE MIDST OF THE DIET WARS THERE SEEMS TO BE A NEW DIET COMPETING WITH AN OLD DIET IN EVERY NEWS CYCLE. BUT SCIENTISTS ARE NOT CONFUSED, CONFOUNDED, OR AT WAR. WE TAKE A MOMENT TO TALK ABOUT AN UNDERAPPRECIATED TOPIC: METHODOLOGY. MODERNIZE THE DEFINITION OF PROTEIN QUALITY WE CALL UPON THE COMMISSIONER OF THE FDA AND THE US SECRETARY OF AGRICULTURE TO COMMISSION A WORKING GROUP OF THE NATIONAL ACADEMY OF MEDICINE TO MODERNIZE THE FORMAL DEFINITION OF PROTEIN QUALITY TO ONE THAT BETTER SERVES BOTH PUBLIC, AND PLANETARY HEALTH. SIGN THE PETITION AT CHANGE.ORG SCIENCE, SENSE, AND HOW HUMANS KNOW WHAT IS TRUE This scientific colloquium will address how science can be misused or manipulated to propagate confusion rather than understanding.READ MORE
MAKING THE NEWS
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SPEAKING FRANKLY | FAT SHAMING OBESITY ON ITS OWN CONTRIBUTES TO HUNDREDS OF THOUSANDS OF PREMATURE DEATHS IN THE UNITED STATES EVERY YEAR. IF WE FACTOR IN ITS CONTRIBUTIONS TO ALL THE MAJOR CHRONIC DISEASES, THE NUMBER IS STAGGERING. ON THE OTHER SIDE OF THE COIN WE SEE STIGMA AND DISCRIMINATION EXPERIENCED BY BOTH CHILDREN AND ADULTS WITH HIGHER BODY WEIGHTS AND LARGER BODY SIZES. THIS FILM EXAMINES THE JUXTAPOSITION OF "BODY SHAMING;" ITS EFFECTS ON PEOPLE; AND OBESITY AS THE LEADING PREDICTOR OF HEALTH OUTCOMES IN THE MODERN AGE. THI FEATURED MEMBER: DAVID L. KATZ, MD, MPH, FACPM, FACP, FACLM COUNCIL RECOMMENDATIONS TO IMPROVE YOUR LIFEDAVID L. KATZ MD
THE TRUTH ABOUT FOODREAD MORE
MARK BITTMAN AND DAVID L. KATZ, MD HOW TO EAT: ALL YOUR FOOD AND DIET QUESTIONS ANSWEREDREAD MORE
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CHANGING POLICY | CHANGING MINDS | IMPROVING LIVES We are a global coalition of world-renowned experts, fighting fake facts and combating false doubts to create a world free of preventable diseases, using the time-honored, evidence-based fundamentals of lifestyle and medicine. THINK NO TWO EXPERTS AGREE? THINK AGAIN. TRUE HEALTH INITIATIVE NEEDS YOUR HELPDONATE
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