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BEST TRIATHLON BOOKS: OUR EXPERT PICKS The Best Triathlon Book For Completists. The Triathlete’s Training Bible by Joe Friel. $27, Velopress.com. This is a no-brainer. There’s a good chance that at least half of the triathletes on the starting line of any given race got their start with Joe Friel’s popular book. This thing has literally everything you’d ever need toknow
WHAT ARE THE BEST TIRES FOR TRIATHLETES? HERE'S WHAT TO Continental Gatorskin Hardshell. $40 each, 23c-32c, 270g (25c), 180 TPI, Competitivecyclist.com. Though this makes two Conti tires in the list, it’s tough to beat the puncture protection of their Gatorskin line, and the hardshell option offers another tough layer in its three-layer rubber. This is the tire to use in the winter, whenthere’s
THE BEST SUNSCREENS FOR ATHLETES: WHAT YOU NEED TO KNOW Ensulizole, octisalate, homosalate, octocrylene, octinoxate, oxybenzone, avobenzone (all commonly found in the U.S.) Cinoxate, dioxybenzone, meradimate, padimate O, sulisobenzone (not found in the U.S.) So if you’re listening to the FDA—not a bad source of unbiased information—the idea is that those complicated-soundingchemicals in the
SKYE MOENCH: GET TO KNOW THE UP-AND-COMING TRIATHLETE Photo: Janos Schmidt/Triathlon.org. When Skye Moench was a senior in high school, her parents broke the news to her that they wouldn’t be able to afford tuition at Brigham Young University, her dream school. Undeterred, Moench, now 31, headed to Provo, Utah, anyway, taking on multiple part-time jobs to fund her tuition. DRY EYES WHILE RIDING: HOW TO PREVENT THEM The feeling of the wind in your face is one of the best parts about riding a bike. The resulting dry eyes while riding? Not so much. Cycling, especially at high speeds, downhill, or into a headwind, can put a full blast of air on your face, disrupting the balance of moisture in your eyes.That, coupled with what’s in the air—dust, pollen, and exhaust fumes—can lead to dry eye, a catchall TRIATHLETE - THE LATEST TRIATHLON GEAR, TRAININGHOW TO GET STARTED IN TRIATHLONWORKOUTS70.3 TRAINING Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. THE BEST TRIATHLON GEAR OF 2021 Recovery Tool. In our 2021 Triathlete Gear Guide, we built, used, and abused over 100 products to see what works and what doesn’t. These 17 items got the highest marks to earn our “Best In Class” pick in each category. Learn about our testing process here. And be sure to check out our full buyer’s guide with deep dive reviews for members. THE BEST TRIATHLON SADDLES OF 2021 The Ergon SR Pro Carbon Men saddle is nearly identical to one of our favorite saddles of all time, the SR Pro Carbon Women. The male version of this saddle has a slightly longer nose, and the pressure relief cut out has been located slightly differently. BEST BEGINNER TRIATHLON BIKES FOR 2021: OUR 7 TOP PICKS Cervelo P-Series. $3,200, Shimano 105 11-speed mix, cable disc brake, cervelo.com. While it doesn’t have the wild non-double-diamond design of the PX-Series or the high-end carbon construction of Cervelo’s new P5, the cheaper P-Series benefits from the latter’s trickle-down technology in a big way. WHEELS FOR TRIATHLETES: THE BEST PICKS FOR THIS YEAR The big news on this mid-budget pair of carbon wheels is the big fat rim width. Coming in at 30mm—where most brands stick around the 26-28mm range—the Vanquish GP6s give some unique properties like increased aerodynamics and the ability to run very wide tires up to45mm if desired.
BEST TRIATHLON BOOKS: OUR EXPERT PICKS The Best Triathlon Book For Completists. The Triathlete’s Training Bible by Joe Friel. $27, Velopress.com. This is a no-brainer. There’s a good chance that at least half of the triathletes on the starting line of any given race got their start with Joe Friel’s popular book. This thing has literally everything you’d ever need toknow
WHAT ARE THE BEST TIRES FOR TRIATHLETES? HERE'S WHAT TO Continental Gatorskin Hardshell. $40 each, 23c-32c, 270g (25c), 180 TPI, Competitivecyclist.com. Though this makes two Conti tires in the list, it’s tough to beat the puncture protection of their Gatorskin line, and the hardshell option offers another tough layer in its three-layer rubber. This is the tire to use in the winter, whenthere’s
THE BEST SUNSCREENS FOR ATHLETES: WHAT YOU NEED TO KNOW Ensulizole, octisalate, homosalate, octocrylene, octinoxate, oxybenzone, avobenzone (all commonly found in the U.S.) Cinoxate, dioxybenzone, meradimate, padimate O, sulisobenzone (not found in the U.S.) So if you’re listening to the FDA—not a bad source of unbiased information—the idea is that those complicated-soundingchemicals in the
SKYE MOENCH: GET TO KNOW THE UP-AND-COMING TRIATHLETE Photo: Janos Schmidt/Triathlon.org. When Skye Moench was a senior in high school, her parents broke the news to her that they wouldn’t be able to afford tuition at Brigham Young University, her dream school. Undeterred, Moench, now 31, headed to Provo, Utah, anyway, taking on multiple part-time jobs to fund her tuition. DRY EYES WHILE RIDING: HOW TO PREVENT THEM The feeling of the wind in your face is one of the best parts about riding a bike. The resulting dry eyes while riding? Not so much. Cycling, especially at high speeds, downhill, or into a headwind, can put a full blast of air on your face, disrupting the balance of moisture in your eyes.That, coupled with what’s in the air—dust, pollen, and exhaust fumes—can lead to dry eye, a catchall MUST-DO RACES FOR EVERY TRI DISTANCE 22 hours ago · Triathlon can take you places – and we’re not just talking about the weekend group ride. At iconic races around the globe, triathletes can swim, bike, and run through just about every bucket-list destination, from the beaches of Malibu to the bustling metropolis of New York City. THE BEST TRIATHLON SADDLES OF 2021 The Ergon SR Pro Carbon Men saddle is nearly identical to one of our favorite saddles of all time, the SR Pro Carbon Women. The male version of this saddle has a slightly longer nose, and the pressure relief cut out has been located slightly differently. TACKLE YOUR FIRST SPRINT TRIATHLON “If you can run or walk a mile, you can train to complete a sprint triathlon.” This statement, originally coined by Jim Boylan, the founder of the Atlanta Tri Club, has held true for almost all tri-hopefuls throughout the years. OLYMPIC TRIATHLON TRAINING SCHEDULE: 12 WEEKS TO A PR This Olympic triathlon training schedule and plan is for someone who had done triathlon before, but struggles to get the stress/rest balance right. If you struggle to translate your training success to race day, then this plan will help you solve that. TRIATHLON TRAINING PLAN: SIX WEEKS TO STEP UP TO 70.3 Saturday. Run 1:15–1:40, endurance. Rolling base in Zn 1–3, mostly Zn 2. Swim 2500–3500, strength endurance. After a good warm-up, including easy freestyle, drills, kicking and some 25 or 50 pick-ups, perform the main set: 2–3 x 800 (1’) with pull buoy. VIDEO: A 30-MINUTE ENDURANCE-FOCUSED STRENGTH ROUTINE This strength routine from Rehab United co-owner Bryan Hill is focused on building endurance. Most exercises also have the option of being multi-directional to work in all planes of motion, since we triathletes are only accustomed to moving in one direction, Do three rounds of the six exercises. Do each exercise for one minute followedContinued
WHO WILL BE OUR 2021 READER COVER STAR? 15 hours ago · Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. DEAR COACH: WHAT TIRE PRESSURE SHOULD I RIDE? 20 hours ago · The cycling and triathlon industry is constantly evolving, and many changes in rim and tire technology in recent years are causing us to rethink some of what we once thought to be true. ARE YOU DOING THIRST RIGHT? THE SCIENCE SAYS PROBABLY NOT The Best You Can Be. GSSI is not the only company working on technology to help users fine-tune optimal hydration practices. Multiple companies, including General Electric and Biometrica, are working on wearable sweat monitoring technology and devices to THE PSYCHOLOGY OF PANIC TRAINING 1 day ago · It’s two weeks from race day, and you can’t stop checking the weather report. It might be hot, so to be on the safe side, you order a new triathlon kit with extra cooling properties and have it rush-delivered to your home. TRIATHLETE - THE LATEST TRIATHLON GEAR, TRAININGHOW TO GET STARTED IN TRIATHLONWORKOUTS70.3 TRAINING Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. THE BEST SUNSCREENS FOR ATHLETES: WHAT YOU NEED TO KNOWBEST SUNSCREEN FOR SPORTSBEST SUNSCREEN FOR KIDSBEST SUNSCREEN FOR MENBEST SUNSCREEN FOR ATHLETESBEST SUNSCREEN FOR RUNNERSWHAT IS THE BEST SUNSCREEN Ensulizole, octisalate, homosalate, octocrylene, octinoxate, oxybenzone, avobenzone (all commonly found in the U.S.) Cinoxate, dioxybenzone, meradimate, padimate O, sulisobenzone (not found in the U.S.) So if you’re listening to the FDA—not a bad source of unbiased information—the idea is that those complicated-soundingchemicals in the
FIVE 30-MINUTE SWIM WORKOUTS Purpose: Work on speed and stroke cadence with short, high-intensity sprints in this 30-minute swim workout. 2×100 swim/50 kick warm-up. 6×25 with 15 sec. rest (build each 25 to fast) 100 pull easy/recovery. 6×25 with 15 sec. rest (alternate fast and easy) 200 pull easy/recovery. 6×25 with 15 sec. rest (2 fast, 1 easy) TRIATHLON TAPER TUTORIAL The rule of thumb is to take your weekly volume and drop that down by 20–25 percent for each week that you taper. While an Ironman race may warrant a month-long taper, a sprint triathlon may only require a few days. There are plenty of studies that address optimal taper trends, and as you experiment with your own taper you’ll figure outthe
POLARIZED TRAINING: GO SLOW TO GO FAST Polarized training has been shown to lead to greater improvements in key performance indicators of endurance capacity, including maximal oxygen uptake, peak performance, and performance at thresholds. High-volume, low-intensity training led to no changes or even decreases in endurance performance.”. Human response to polarizedtraining might
USE THESE 6 BODY CUES TO IMPROVE YOUR RUNNING FORM Torso. Fall forward off the feet. Pro tip: “Don’t lean from the waist, which causes the hips to flex, and don’t sit back in the ‘bucket’ with your legs out in front of your body,” Wisoff says. With your head and shoulders in good position, lean slightly forward from your feet as you run. This should translate into striking closeto
POLAR GRIT X REVIEW FOR ENDURANCE ATHLETES Polar Grit X Review: The Good. If you’re a triathlete who spends a lot of time on the trails, the onboard power, route guidance, and Hill Splitter functions are right in your wheelhouse. While the Hill Splitter is cool, it’s not quite as powerful as the other aforementioned trail functions. That said, accuracy on everything inthis package
SYMPTOMS OF BURNOUT FOR RUNNERS AND TRIATHLETES 5 Symptoms of Burnout. 1. You are not recovering during your workouts. If you are not able to hit the prescribed power or pace that you usually do, or if you are unable to recover from hard intervals during a workout you’ve done in the past, you may need to pull the plug on the workout and add more easy days or rest days to your training plan. SKYE MOENCH: GET TO KNOW THE UP-AND-COMING TRIATHLETE Photo: Janos Schmidt/Triathlon.org. When Skye Moench was a senior in high school, her parents broke the news to her that they wouldn’t be able to afford tuition at Brigham Young University, her dream school. Undeterred, Moench, now 31, headed to Provo, Utah, anyway, taking on multiple part-time jobs to fund her tuition. DRY EYES WHILE RIDING: HOW TO PREVENT THEM The feeling of the wind in your face is one of the best parts about riding a bike. The resulting dry eyes while riding? Not so much. Cycling, especially at high speeds, downhill, or into a headwind, can put a full blast of air on your face, disrupting the balance of moisture in your eyes.That, coupled with what’s in the air—dust, pollen, and exhaust fumes—can lead to dry eye, a catchall TRIATHLETE - THE LATEST TRIATHLON GEAR, TRAININGHOW TO GET STARTED IN TRIATHLONWORKOUTS70.3 TRAINING Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. THE BEST SUNSCREENS FOR ATHLETES: WHAT YOU NEED TO KNOWBEST SUNSCREEN FOR SPORTSBEST SUNSCREEN FOR KIDSBEST SUNSCREEN FOR MENBEST SUNSCREEN FOR ATHLETESBEST SUNSCREEN FOR RUNNERSWHAT IS THE BEST SUNSCREEN Ensulizole, octisalate, homosalate, octocrylene, octinoxate, oxybenzone, avobenzone (all commonly found in the U.S.) Cinoxate, dioxybenzone, meradimate, padimate O, sulisobenzone (not found in the U.S.) So if you’re listening to the FDA—not a bad source of unbiased information—the idea is that those complicated-soundingchemicals in the
FIVE 30-MINUTE SWIM WORKOUTS Purpose: Work on speed and stroke cadence with short, high-intensity sprints in this 30-minute swim workout. 2×100 swim/50 kick warm-up. 6×25 with 15 sec. rest (build each 25 to fast) 100 pull easy/recovery. 6×25 with 15 sec. rest (alternate fast and easy) 200 pull easy/recovery. 6×25 with 15 sec. rest (2 fast, 1 easy) TRIATHLON TAPER TUTORIAL The rule of thumb is to take your weekly volume and drop that down by 20–25 percent for each week that you taper. While an Ironman race may warrant a month-long taper, a sprint triathlon may only require a few days. There are plenty of studies that address optimal taper trends, and as you experiment with your own taper you’ll figure outthe
POLARIZED TRAINING: GO SLOW TO GO FAST Polarized training has been shown to lead to greater improvements in key performance indicators of endurance capacity, including maximal oxygen uptake, peak performance, and performance at thresholds. High-volume, low-intensity training led to no changes or even decreases in endurance performance.”. Human response to polarizedtraining might
USE THESE 6 BODY CUES TO IMPROVE YOUR RUNNING FORM Torso. Fall forward off the feet. Pro tip: “Don’t lean from the waist, which causes the hips to flex, and don’t sit back in the ‘bucket’ with your legs out in front of your body,” Wisoff says. With your head and shoulders in good position, lean slightly forward from your feet as you run. This should translate into striking closeto
POLAR GRIT X REVIEW FOR ENDURANCE ATHLETES Polar Grit X Review: The Good. If you’re a triathlete who spends a lot of time on the trails, the onboard power, route guidance, and Hill Splitter functions are right in your wheelhouse. While the Hill Splitter is cool, it’s not quite as powerful as the other aforementioned trail functions. That said, accuracy on everything inthis package
SYMPTOMS OF BURNOUT FOR RUNNERS AND TRIATHLETES 5 Symptoms of Burnout. 1. You are not recovering during your workouts. If you are not able to hit the prescribed power or pace that you usually do, or if you are unable to recover from hard intervals during a workout you’ve done in the past, you may need to pull the plug on the workout and add more easy days or rest days to your training plan. SKYE MOENCH: GET TO KNOW THE UP-AND-COMING TRIATHLETE Photo: Janos Schmidt/Triathlon.org. When Skye Moench was a senior in high school, her parents broke the news to her that they wouldn’t be able to afford tuition at Brigham Young University, her dream school. Undeterred, Moench, now 31, headed to Provo, Utah, anyway, taking on multiple part-time jobs to fund her tuition. DRY EYES WHILE RIDING: HOW TO PREVENT THEM The feeling of the wind in your face is one of the best parts about riding a bike. The resulting dry eyes while riding? Not so much. Cycling, especially at high speeds, downhill, or into a headwind, can put a full blast of air on your face, disrupting the balance of moisture in your eyes.That, coupled with what’s in the air—dust, pollen, and exhaust fumes—can lead to dry eye, a catchall THE BEST TRIATHLON GEAR OF 2021 Recovery Tool. In our 2021 Triathlete Gear Guide, we built, used, and abused over 100 products to see what works and what doesn’t. These 17 items got the highest marks to earn our “Best In Class” pick in each category. Learn about our testing process here. And be sure to check out our full buyer’s guide with deep dive reviews for members. THE BEST TRIATHLON SADDLES OF 2021 The Ergon SR Pro Carbon Men saddle is nearly identical to one of our favorite saddles of all time, the SR Pro Carbon Women. The male version of this saddle has a slightly longer nose, and the pressure relief cut out has been located slightly differently. BEST BEGINNER TRIATHLON BIKES FOR 2021: OUR 7 TOP PICKS Cervelo P-Series. $3,200, Shimano 105 11-speed mix, cable disc brake, cervelo.com. While it doesn’t have the wild non-double-diamond design of the PX-Series or the high-end carbon construction of Cervelo’s new P5, the cheaper P-Series benefits from the latter’s trickle-down technology in a big way. THE BEST TRIATHLON WETSUITS FOR MEN IN 2021 Sizes: A list of the available sizes for men’s versions of the suit. More sizes generally indicate the better chance for a closer fit. Fit: Notes on the suit running large or small and any other nonstandard fit observations (bigger upper body, thin legs, tight chest, etc.). 70.3 TRAINING PLAN: 20 WEEKS TO YOUR FIRST HALF-IRONMAN This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish. The plan is 20 weeks long. It begins with an 8-week base phase, followed by a 6-week build phase and a 6-week peak phase. Odd-numbered training weeks include 3 swims, 3 rides, and 3 runs. VIDEO: A 30-MINUTE ENDURANCE-FOCUSED STRENGTH ROUTINE 1 day ago · This strength routine from Rehab United co-owner Bryan Hill is focused on building endurance. Most exercises also have the option of being multi-directional to work in all planes of motion, since we triathletes are only accustomed to moving in one direction, Do three rounds of the six exercises. Do each exercise for one minutefollowed Continued
REGISTER FOR 10 WEEKS TO YOUR BEST 70.3 18 hours ago · Mining not only Coach Jim Vance’s years of experience coaching beginners to Olympians, but also Triathlete’s decades of knowledge, this course guides you through from swim-bike-run testing to race day. Never before has the world’s leading triathlon resource hand-curated an online educational experience that combines video with easy-to-understand content, interactive training plans, and HOW TO TRAIN YOURSELF TO DRINK Yes, you need to practice. It happens like clockwork. On Friday nights before major races, a cell phone rings, and Dr. Stavros Kavouras answers. A training buddy or endurance-inclined friend is on the line, wanting some last-minute advice from the head of THE PSYCHOLOGY OF PANIC TRAINING 19 hours ago · It’s two weeks from race day, and you can’t stop checking the weather report. It might be hot, so to be on the safe side, you order a new triathlon kit with extra cooling properties and have it rush-delivered to your home. ARE YOU DOING THIRST RIGHT? THE SCIENCE SAYS PROBABLY NOT The Best You Can Be. GSSI is not the only company working on technology to help users fine-tune optimal hydration practices. Multiple companies, including General Electric and Biometrica, are working on wearable sweat monitoring technology and devices to TRIATHLETE - THE LATEST TRIATHLON GEAR, TRAININGHOW TO GET STARTED IN TRIATHLONWORKOUTS70.3 TRAINING Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. THE BEST SUNSCREENS FOR ATHLETES: WHAT YOU NEED TO KNOWBEST SUNSCREEN FOR SPORTSBEST SUNSCREEN FOR KIDSBEST SUNSCREEN FOR MENBEST SUNSCREEN FOR ATHLETESBEST SUNSCREEN FOR RUNNERSWHAT IS THE BEST SUNSCREEN Ensulizole, octisalate, homosalate, octocrylene, octinoxate, oxybenzone, avobenzone (all commonly found in the U.S.) Cinoxate, dioxybenzone, meradimate, padimate O, sulisobenzone (not found in the U.S.) So if you’re listening to the FDA—not a bad source of unbiased information—the idea is that those complicated-soundingchemicals in the
FIVE 30-MINUTE SWIM WORKOUTS Purpose: Work on speed and stroke cadence with short, high-intensity sprints in this 30-minute swim workout. 2×100 swim/50 kick warm-up. 6×25 with 15 sec. rest (build each 25 to fast) 100 pull easy/recovery. 6×25 with 15 sec. rest (alternate fast and easy) 200 pull easy/recovery. 6×25 with 15 sec. rest (2 fast, 1 easy) TRIATHLON TAPER TUTORIAL The rule of thumb is to take your weekly volume and drop that down by 20–25 percent for each week that you taper. While an Ironman race may warrant a month-long taper, a sprint triathlon may only require a few days. There are plenty of studies that address optimal taper trends, and as you experiment with your own taper you’ll figure outthe
POLARIZED TRAINING: GO SLOW TO GO FAST Polarized training has been shown to lead to greater improvements in key performance indicators of endurance capacity, including maximal oxygen uptake, peak performance, and performance at thresholds. High-volume, low-intensity training led to no changes or even decreases in endurance performance.”. Human response to polarizedtraining might
USE THESE 6 BODY CUES TO IMPROVE YOUR RUNNING FORM Torso. Fall forward off the feet. Pro tip: “Don’t lean from the waist, which causes the hips to flex, and don’t sit back in the ‘bucket’ with your legs out in front of your body,” Wisoff says. With your head and shoulders in good position, lean slightly forward from your feet as you run. This should translate into striking closeto
POLAR GRIT X REVIEW FOR ENDURANCE ATHLETES Polar Grit X Review: The Good. If you’re a triathlete who spends a lot of time on the trails, the onboard power, route guidance, and Hill Splitter functions are right in your wheelhouse. While the Hill Splitter is cool, it’s not quite as powerful as the other aforementioned trail functions. That said, accuracy on everything inthis package
SYMPTOMS OF BURNOUT FOR RUNNERS AND TRIATHLETES 5 Symptoms of Burnout. 1. You are not recovering during your workouts. If you are not able to hit the prescribed power or pace that you usually do, or if you are unable to recover from hard intervals during a workout you’ve done in the past, you may need to pull the plug on the workout and add more easy days or rest days to your training plan. SKYE MOENCH: GET TO KNOW THE UP-AND-COMING TRIATHLETE Photo: Janos Schmidt/Triathlon.org. When Skye Moench was a senior in high school, her parents broke the news to her that they wouldn’t be able to afford tuition at Brigham Young University, her dream school. Undeterred, Moench, now 31, headed to Provo, Utah, anyway, taking on multiple part-time jobs to fund her tuition. DRY EYES WHILE RIDING: HOW TO PREVENT THEM The feeling of the wind in your face is one of the best parts about riding a bike. The resulting dry eyes while riding? Not so much. Cycling, especially at high speeds, downhill, or into a headwind, can put a full blast of air on your face, disrupting the balance of moisture in your eyes.That, coupled with what’s in the air—dust, pollen, and exhaust fumes—can lead to dry eye, a catchall TRIATHLETE - THE LATEST TRIATHLON GEAR, TRAININGHOW TO GET STARTED IN TRIATHLONWORKOUTS70.3 TRAINING Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. THE BEST SUNSCREENS FOR ATHLETES: WHAT YOU NEED TO KNOWBEST SUNSCREEN FOR SPORTSBEST SUNSCREEN FOR KIDSBEST SUNSCREEN FOR MENBEST SUNSCREEN FOR ATHLETESBEST SUNSCREEN FOR RUNNERSWHAT IS THE BEST SUNSCREEN Ensulizole, octisalate, homosalate, octocrylene, octinoxate, oxybenzone, avobenzone (all commonly found in the U.S.) Cinoxate, dioxybenzone, meradimate, padimate O, sulisobenzone (not found in the U.S.) So if you’re listening to the FDA—not a bad source of unbiased information—the idea is that those complicated-soundingchemicals in the
FIVE 30-MINUTE SWIM WORKOUTS Purpose: Work on speed and stroke cadence with short, high-intensity sprints in this 30-minute swim workout. 2×100 swim/50 kick warm-up. 6×25 with 15 sec. rest (build each 25 to fast) 100 pull easy/recovery. 6×25 with 15 sec. rest (alternate fast and easy) 200 pull easy/recovery. 6×25 with 15 sec. rest (2 fast, 1 easy) TRIATHLON TAPER TUTORIAL The rule of thumb is to take your weekly volume and drop that down by 20–25 percent for each week that you taper. While an Ironman race may warrant a month-long taper, a sprint triathlon may only require a few days. There are plenty of studies that address optimal taper trends, and as you experiment with your own taper you’ll figure outthe
POLARIZED TRAINING: GO SLOW TO GO FAST Polarized training has been shown to lead to greater improvements in key performance indicators of endurance capacity, including maximal oxygen uptake, peak performance, and performance at thresholds. High-volume, low-intensity training led to no changes or even decreases in endurance performance.”. Human response to polarizedtraining might
USE THESE 6 BODY CUES TO IMPROVE YOUR RUNNING FORM Torso. Fall forward off the feet. Pro tip: “Don’t lean from the waist, which causes the hips to flex, and don’t sit back in the ‘bucket’ with your legs out in front of your body,” Wisoff says. With your head and shoulders in good position, lean slightly forward from your feet as you run. This should translate into striking closeto
POLAR GRIT X REVIEW FOR ENDURANCE ATHLETES Polar Grit X Review: The Good. If you’re a triathlete who spends a lot of time on the trails, the onboard power, route guidance, and Hill Splitter functions are right in your wheelhouse. While the Hill Splitter is cool, it’s not quite as powerful as the other aforementioned trail functions. That said, accuracy on everything inthis package
SYMPTOMS OF BURNOUT FOR RUNNERS AND TRIATHLETES 5 Symptoms of Burnout. 1. You are not recovering during your workouts. If you are not able to hit the prescribed power or pace that you usually do, or if you are unable to recover from hard intervals during a workout you’ve done in the past, you may need to pull the plug on the workout and add more easy days or rest days to your training plan. SKYE MOENCH: GET TO KNOW THE UP-AND-COMING TRIATHLETE Photo: Janos Schmidt/Triathlon.org. When Skye Moench was a senior in high school, her parents broke the news to her that they wouldn’t be able to afford tuition at Brigham Young University, her dream school. Undeterred, Moench, now 31, headed to Provo, Utah, anyway, taking on multiple part-time jobs to fund her tuition. DRY EYES WHILE RIDING: HOW TO PREVENT THEM The feeling of the wind in your face is one of the best parts about riding a bike. The resulting dry eyes while riding? Not so much. Cycling, especially at high speeds, downhill, or into a headwind, can put a full blast of air on your face, disrupting the balance of moisture in your eyes.That, coupled with what’s in the air—dust, pollen, and exhaust fumes—can lead to dry eye, a catchall THE BEST TRIATHLON GEAR OF 2021 Recovery Tool. In our 2021 Triathlete Gear Guide, we built, used, and abused over 100 products to see what works and what doesn’t. These 17 items got the highest marks to earn our “Best In Class” pick in each category. Learn about our testing process here. And be sure to check out our full buyer’s guide with deep dive reviews for members. THE BEST TRIATHLON SADDLES OF 2021 The Ergon SR Pro Carbon Men saddle is nearly identical to one of our favorite saddles of all time, the SR Pro Carbon Women. The male version of this saddle has a slightly longer nose, and the pressure relief cut out has been located slightly differently. BEST BEGINNER TRIATHLON BIKES FOR 2021: OUR 7 TOP PICKS Cervelo P-Series. $3,200, Shimano 105 11-speed mix, cable disc brake, cervelo.com. While it doesn’t have the wild non-double-diamond design of the PX-Series or the high-end carbon construction of Cervelo’s new P5, the cheaper P-Series benefits from the latter’s trickle-down technology in a big way. THE BEST TRIATHLON WETSUITS FOR MEN IN 2021 Sizes: A list of the available sizes for men’s versions of the suit. More sizes generally indicate the better chance for a closer fit. Fit: Notes on the suit running large or small and any other nonstandard fit observations (bigger upper body, thin legs, tight chest, etc.). 70.3 TRAINING PLAN: 20 WEEKS TO YOUR FIRST HALF-IRONMAN This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish. The plan is 20 weeks long. It begins with an 8-week base phase, followed by a 6-week build phase and a 6-week peak phase. Odd-numbered training weeks include 3 swims, 3 rides, and 3 runs. VIDEO: A 30-MINUTE ENDURANCE-FOCUSED STRENGTH ROUTINE 22 hours ago · This strength routine from Rehab United co-owner Bryan Hill is focused on building endurance. Most exercises also have the option of being multi-directional to work in all planes of motion, since we triathletes are only accustomed to moving in one direction, Do three rounds of the six exercises. Do each exercise for one minutefollowed Continued
REGISTER FOR 10 WEEKS TO YOUR BEST 70.3 14 hours ago · Mining not only Coach Jim Vance’s years of experience coaching beginners to Olympians, but also Triathlete’s decades of knowledge, this course guides you through from swim-bike-run testing to race day. Never before has the world’s leading triathlon resource hand-curated an online educational experience that combines video with easy-to-understand content, interactive training plans, and HOW TO TRAIN YOURSELF TO DRINK Yes, you need to practice. It happens like clockwork. On Friday nights before major races, a cell phone rings, and Dr. Stavros Kavouras answers. A training buddy or endurance-inclined friend is on the line, wanting some last-minute advice from the head of THE PSYCHOLOGY OF PANIC TRAINING 14 hours ago · It’s two weeks from race day, and you can’t stop checking the weather report. It might be hot, so to be on the safe side, you order a new triathlon kit with extra cooling properties and have it rush-delivered to your home. ARE YOU DOING THIRST RIGHT? THE SCIENCE SAYS PROBABLY NOT The Best You Can Be. GSSI is not the only company working on technology to help users fine-tune optimal hydration practices. Multiple companies, including General Electric and Biometrica, are working on wearable sweat monitoring technology and devices toHOME
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THE RISK LIST: HERE'S WHAT YOU FACE IN EACH TRAINING SCENARIOSARAH BARKER
------------------------- Kelly Searle is an assistant professor of epidemiology and community health in the University of Minnesota’s School of Public Health. She’s also
a runner and biker. So when she says exercise is essential, that’s both a personal and professional statement. Now that stay-at-home orders are lifting, options for training have opened up, and athletes are more than ready to take advantage of them. But COVID-19 has not gone away, not even remotely. Just because gyms and beaches are open does not mean there’s no risk of virus transmission or exposure. “There’s going to be a lot of personal responsibility,” Searle said. “Within local guidelines, you’ll need to mitigate therisks.”
There are, she said, some overarching factors that affect your risk of either transmitting the virus or being exposed to it—the amount of time you’re around other people, the ability to maintain at least 6 feet of distance, and whether you’re indoors or out. Outdoor environments in which you’re training solo and passing others quickly with a wide berth are generally less risky. General risk reducers, Searle said, are avoiding public spaces and limiting the number of things you touch by bringing your own water bottle (instead of using a drinking fountain), bringing sanitizer or hand wipes in case you have to use a public facility, washing hands, and bringing a mask in case you encounter an unexpected crowd. Reducing risk and being responsible will take some planning andflexibility.
Searle broke down the risk factors in eight common training environments so you can make informed choices about how and where you get after it. We’ve listed them below in order from least risky to most risky to help you make a smart judgement call for your owncomfort level:
RUNNING SOLO ON A STREET OR SIDEWALK RISKY BECAUSE: The only risk comes from encountering lots of other people without adequate space to pass. MAKE IT SAFER: Choose a less popular route or time of day. Be especially mindful of 6-foot distance at intersections and crosswalks.BIKE PATH
RISKY BECAUSE: Bike paths may narrow, making it difficult to maintain distance or pass others with adequate space. Also, one side effect of loosened restrictions is an influx of less-experienced runners andriders.
MAKE IT SAFER: Choose less popular routes and non-peak times of day. On weekends, go early. Announce your intention to pass—knowing the passee may not be familiar with the process—and be aware that you may have to slow down to accommodate others.TRAIL
RISKY BECAUSE: Trails are narrow, and stepping off to allow passing distance may not be possible or recommended since it damages fragileenvironments.
MAKE IT SAFER: Avoid popular trails, times of day, and weekends. If there are crowds at the trailhead, consider going elsewhere—explore something new, maybe tougher! Again, announce your intention of passing. Wear a mask that you can flip up if you have to pass on a narrow section, and pull down when you’re in the clear.OPEN WATER
RISKY BECAUSE: Swimming alone in open water is probably a greater risk factor than virus transmission. MAKE IT SAFER: Swim with one or two others, rather than a group, and as always, maintain at least 6 feet between swimmers. Avoid public restrooms and changing houses, and be flexible—if the beach is crowded, have a backup spot in mind.PUBLIC POOL
RISKY BECAUSE: The locker room is the hotspot—an indoor public space with people in close quarters touching common surfaces. MAKE IT SAFER: Minimize your time in the locker room (or skip it altogether if you can) and maintain distance between others. Ask the management how frequently the locker room is disinfected, and if they limit the number of people in the locker room at once. Chlorine in the water makes transmission unlikely while swimming, but each swimmer should have their own clearly marked lane (i.e., no circle swimming). If there’s no safety protocol, consider using a different pool oropen-water venue.
WORKING OUT SOLO AT THE GYM RISKY BECAUSE: An indoor public space where people are exerting themselves (“Viral shedding increases with exertion,” Searle said, so gym users may require more than the recommended 6 feet of distance) and touching weights and equipment is one of the more difficult environments to make safe. MAKE IT SAFER: Find out what gym managers are doing to reduce risk. Disinfectant protocol is a big thing—each piece of equipment needs to be cleaned after each use. How often is the locker room cleaned? There should be a limited number of people in the gym and the locker room—is there a staff person managing that? If the gym does not have strong safety protocol, consider going elsewhere, or working out athome
.
Even if the gym has safety protocols in place, bring your own water bottle, mat, and hand sanitizer, don’t touch your face, and don’t go at peak time. Going right away in the morning means everything will have just been cleaned. If you’re lifting (instead of cardio), strongly consider wearing a mask. TRAINING GROUP OUTDOORS RISKY BECAUSE: It’s a prolonged amount of time together during which it’s difficult to maintain distance. Each person in the group brings with them their stay-at-home network of contacts, substantially increasing your exposure. MAKE IT SAFER: “Even though it’s outdoors, I would be very hesitant to do a group run,” Searle said. Virtual races and training runs can provide the support and community of a group moresafely.
GROUP EXERCISE CLASS INDOORS RISKY BECAUSE: All the risk factors—indoors with groups of people working up a sweat in a confined public space for up to 90 minutes. As Searle put it: “This presents a very challenging scenario. At this point, it’s not advisable.” MAKE IT SAFER: Online classes are the safest option. To make a group exercise class even nominally safer, numbers would need to be very limited to allow at least ten feet between participants, everyone would need to bring their own equipment, and the room would need to be cleaned after each class. There would need to be incredible ventilation, limited or no access to a locker room, and no hands-oninstruction at all.
>", "path":
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