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CFDC | GYM | DALLAS
Cfdc is a health club that personalizes the group fitness experience. Delivered by professional coaches in Dallas.SERVICES | CFDC.
We believe peak performance is the blending of physical training, psychological education, and the pursuit of a yearly 'quest': a challenging and rewarding experience that drives usCOVID-19 | CFDC.
These sample workouts would progress thru three-weeks to improve absolute strength, transition into beginner strength-speed, and introduce her to more dynamic movement patterns (where appropriate)ABOUT | CFDC.
Health is a Fit Body, A Calm Mind, & A House Full of Love. Different. We strive to be different, not just for the sake of novelty but because we have thought through what we want and realize that it’s uncommon. . Direct. We know the value of directness and have the courage and love for others to do so.MEMBERSHIP | CFDC.
1. If you decide to reactivate, membership rates are subject to change. 2. The scheduled exit interview will serve as your official 15 day cancellation notice required by your membership agreement. Your membership will be cancelled at the end of the current billing cycle from the submission of the form below. [Note that if you have ascheduled
WORKPLACE WELLNESS
Through our customized app, we can train your employees ANYWHERE. Fitness, nutrition & even mental wellness wherever, whenever. That's corporate wellness for the 21st century. 4 THINGS WITHIN YOUR CONTROL WHEN IT FEELS LIKE EVERYTHING Today, the W.H.O. characterized COVID-19 as a pandemic. This is the first time that any organization has taken a preventative measure to control such an outbreak. What a bold and courageous move to stop further transmission and prevent further proliferation of the novel virus. Having said that, it's easy to take this new information and let it run rampant in your mind.FAQ | CFDC.
For those out-of-town athletes who would like to participate in our group program, we require you to email us 48 hours ahead of time. We would love for you to join us, but can not promise a spot in a particular class time. There is a $30 charge for each class taken. Alternatively, you are welcome to email us to reserve a spot from 9-4each week
RAMP-UP | CFDC.
With a consultation and three part assessment, we have the opportunity to create the best transition possible in connection with your goals. Body composition, movement analysis, & work capacity tests provide a framework for our professional coaches to know exactly where you areand the distance
THE BALANCE OF OPPOSITES The Taoists had a belief that all things exist in inseparable and contradictory opposites, for example, female-male, dark-light and old-young. (if you're a child of the 80's and 90's, be honest, did you think it was just a skateboarding logo on your stussy shirt?!). These two opposites, yin and yang, balance each other. They attract and complement and, as their symbol illustrates, each sideCFDC | GYM | DALLAS
Cfdc is a health club that personalizes the group fitness experience. Delivered by professional coaches in Dallas.SERVICES | CFDC.
We believe peak performance is the blending of physical training, psychological education, and the pursuit of a yearly 'quest': a challenging and rewarding experience that drives usCOVID-19 | CFDC.
These sample workouts would progress thru three-weeks to improve absolute strength, transition into beginner strength-speed, and introduce her to more dynamic movement patterns (where appropriate)ABOUT | CFDC.
Health is a Fit Body, A Calm Mind, & A House Full of Love. Different. We strive to be different, not just for the sake of novelty but because we have thought through what we want and realize that it’s uncommon. . Direct. We know the value of directness and have the courage and love for others to do so.MEMBERSHIP | CFDC.
1. If you decide to reactivate, membership rates are subject to change. 2. The scheduled exit interview will serve as your official 15 day cancellation notice required by your membership agreement. Your membership will be cancelled at the end of the current billing cycle from the submission of the form below. [Note that if you have ascheduled
WORKPLACE WELLNESS
Through our customized app, we can train your employees ANYWHERE. Fitness, nutrition & even mental wellness wherever, whenever. That's corporate wellness for the 21st century. 4 THINGS WITHIN YOUR CONTROL WHEN IT FEELS LIKE EVERYTHING Today, the W.H.O. characterized COVID-19 as a pandemic. This is the first time that any organization has taken a preventative measure to control such an outbreak. What a bold and courageous move to stop further transmission and prevent further proliferation of the novel virus. Having said that, it's easy to take this new information and let it run rampant in your mind.FAQ | CFDC.
For those out-of-town athletes who would like to participate in our group program, we require you to email us 48 hours ahead of time. We would love for you to join us, but can not promise a spot in a particular class time. There is a $30 charge for each class taken. Alternatively, you are welcome to email us to reserve a spot from 9-4each week
RAMP-UP | CFDC.
With a consultation and three part assessment, we have the opportunity to create the best transition possible in connection with your goals. Body composition, movement analysis, & work capacity tests provide a framework for our professional coaches to know exactly where you areand the distance
THE BALANCE OF OPPOSITES The Taoists had a belief that all things exist in inseparable and contradictory opposites, for example, female-male, dark-light and old-young. (if you're a child of the 80's and 90's, be honest, did you think it was just a skateboarding logo on your stussy shirt?!). These two opposites, yin and yang, balance each other. They attract and complement and, as their symbol illustrates, each sideSERVICES | CFDC.
We believe peak performance is the blending of physical training, psychological education, and the pursuit of a yearly 'quest': a challenging and rewarding experience that drives usNUTRITION | CFDC.
Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coaches will work with you to help you turn your sweat sessions into the results you’reafter. .
WORKPLACE WELLNESS
Through our customized app, we can train your employees ANYWHERE. Fitness, nutrition & even mental wellness wherever, whenever. That's corporate wellness for the 21st century. VISITORS | GYM | CFDC | DALLAS Please email us HERE.Allow for 48 hours in advance and we will take care of you. We host group training hours that can be found HERE as well as weekly open gym hours.. Again, please email us to visit.CAREERS | CFDC.
The staff at Cfdc are full-time, highly educated, & well-paid. We're committed to changing lives through health and fitness.RAMP-UP | CFDC.
With a consultation and three part assessment, we have the opportunity to create the best transition possible in connection with your goals. Body composition, movement analysis, & work capacity tests provide a framework for our professional coaches to know exactly where you areand the distance
CFDC'S TRIAD OF COACHING At Cfdc, we have a great culture. We have classes, programs and a physical location that people pay to gain access. However, our service is coaching. The triad of coaching at Cfdc is: Personalized Coaching Group Membership Nutrition Coaching Personalized Coaching We love the group atmosphere: the regular suspects that show up like clockwork, the shared experience, even the music! 3 HACKS FOR BETTER PERFORMANCE There’s no magic pill for health and fitness. Making small/consistent lifestyle changes will have a big impact. It seems self explanatory but improving protein intake, adequate hydration, and consistent sleep are game changers. Not just for fitness, but for life. It’s easy to get caught up in the social media rat race of fad diets and training plans but it doesn’t have to be so complicated.PHASE 2 PROGRAMMING
This last week we just finished some initial testing heading into our second phase of programming. This post (video) is to break down some of the tests we just went through and then some of the programming considerations we will see these next three months 10.22.2020 - TRAINCFDC.COM Training 3 Sets: Handstand Hold Against Wall + Glute Bridge w/ alternating legs + Band Pull Aparts "Anaerobic Conditioning - Pull" 2 Rounds: Run Muscleups Rest 4 Min -Score Run time & Reps and post variants to commentsCFDC | GYM | DALLAS
Cfdc is a health club that personalizes the group fitness experience. Delivered by professional coaches in Dallas.SERVICES | CFDC.
We believe peak performance is the blending of physical training, psychological education, and the pursuit of a yearly 'quest': a challenging and rewarding experience that drives usCOVID-19 | CFDC.
These sample workouts would progress thru three-weeks to improve absolute strength, transition into beginner strength-speed, and introduce her to more dynamic movement patterns (where appropriate)ABOUT | CFDC.
Health is a Fit Body, A Calm Mind, & A House Full of Love. Different. We strive to be different, not just for the sake of novelty but because we have thought through what we want and realize that it’s uncommon. . Direct. We know the value of directness and have the courage and love for others to do so.NUTRITION | CFDC.
Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coaches will work with you to help you turn your sweat sessions into the results you’reafter. .
MEMBERSHIP | CFDC.
1. If you decide to reactivate, membership rates are subject to change. 2. The scheduled exit interview will serve as your official 15 day cancellation notice required by your membership agreement. Your membership will be cancelled at the end of the current billing cycle from the submission of the form below. [Note that if you have ascheduled
WORKPLACE WELLNESS
Through our customized app, we can train your employees ANYWHERE. Fitness, nutrition & even mental wellness wherever, whenever. That's corporate wellness for the 21st century. 4 THINGS WITHIN YOUR CONTROL WHEN IT FEELS LIKE EVERYTHING Today, the W.H.O. characterized COVID-19 as a pandemic. This is the first time that any organization has taken a preventative measure to control such an outbreak. What a bold and courageous move to stop further transmission and prevent further proliferation of the novel virus. Having said that, it's easy to take this new information and let it run rampant in your mind.RAMP-UP | CFDC.
With a consultation and three part assessment, we have the opportunity to create the best transition possible in connection with your goals. Body composition, movement analysis, & work capacity tests provide a framework for our professional coaches to know exactly where you areand the distance
THE BALANCE OF OPPOSITES The Taoists had a belief that all things exist in inseparable and contradictory opposites, for example, female-male, dark-light and old-young. (if you're a child of the 80's and 90's, be honest, did you think it was just a skateboarding logo on your stussy shirt?!). These two opposites, yin and yang, balance each other. They attract and complement and, as their symbol illustrates, each sideCFDC | GYM | DALLAS
Cfdc is a health club that personalizes the group fitness experience. Delivered by professional coaches in Dallas.SERVICES | CFDC.
We believe peak performance is the blending of physical training, psychological education, and the pursuit of a yearly 'quest': a challenging and rewarding experience that drives usCOVID-19 | CFDC.
These sample workouts would progress thru three-weeks to improve absolute strength, transition into beginner strength-speed, and introduce her to more dynamic movement patterns (where appropriate)ABOUT | CFDC.
Health is a Fit Body, A Calm Mind, & A House Full of Love. Different. We strive to be different, not just for the sake of novelty but because we have thought through what we want and realize that it’s uncommon. . Direct. We know the value of directness and have the courage and love for others to do so.NUTRITION | CFDC.
Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coaches will work with you to help you turn your sweat sessions into the results you’reafter. .
MEMBERSHIP | CFDC.
1. If you decide to reactivate, membership rates are subject to change. 2. The scheduled exit interview will serve as your official 15 day cancellation notice required by your membership agreement. Your membership will be cancelled at the end of the current billing cycle from the submission of the form below. [Note that if you have ascheduled
WORKPLACE WELLNESS
Through our customized app, we can train your employees ANYWHERE. Fitness, nutrition & even mental wellness wherever, whenever. That's corporate wellness for the 21st century. 4 THINGS WITHIN YOUR CONTROL WHEN IT FEELS LIKE EVERYTHING Today, the W.H.O. characterized COVID-19 as a pandemic. This is the first time that any organization has taken a preventative measure to control such an outbreak. What a bold and courageous move to stop further transmission and prevent further proliferation of the novel virus. Having said that, it's easy to take this new information and let it run rampant in your mind.RAMP-UP | CFDC.
With a consultation and three part assessment, we have the opportunity to create the best transition possible in connection with your goals. Body composition, movement analysis, & work capacity tests provide a framework for our professional coaches to know exactly where you areand the distance
THE BALANCE OF OPPOSITES The Taoists had a belief that all things exist in inseparable and contradictory opposites, for example, female-male, dark-light and old-young. (if you're a child of the 80's and 90's, be honest, did you think it was just a skateboarding logo on your stussy shirt?!). These two opposites, yin and yang, balance each other. They attract and complement and, as their symbol illustrates, each sideSERVICES | CFDC.
Personal Potential We believe peak performance is the blending of physical training, psychological education, and the pursuit of a yearly ' quest ': a challenging and rewarding experience that drives us closer to our personal potential.NUTRITION | CFDC.
Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coaches will work with you to help you turn your sweat sessions into the results you’reafter. .
ASSESMENT | CFDC.
As a part of the initial consultation, we take each and every athlete thru a full assessment based on their background, training age &lifestyle.
THE CFDC WAY
As far as centers of health + fitness are concerned, Cfdc has a few characteristics that we are particular about and arrived at empirically (that's code for: "we figured out what works and whatdoesn't work").
CAREERS | CFDC.
The staff at Cfdc are full-time, highly educated, & well-paid. We're committed to changing lives through health and fitness.TRAINING - CFDC
Regular training at Cfdc. 3 Things (In Health + Fitness) you DON'Thave to do anymore
BEGINNERS RAMP UP
These sample workouts would progress thru three-weeks to improve absolute strength, transition into beginner strength-speed, and introduce her to more dynamic movement patterns (where appropriate) THE BALANCE OF OPPOSITES The Taoists had a belief that all things exist in inseparable and contradictory opposites, for example, female-male, dark-light and old-young. (if you're a child of the 80's and 90's, be honest, did you think it was just a skateboarding logo on your stussy shirt?!). These two opposites, yin and yang, balance each other. They attract and complement and, as their symbol illustrates, each side DIFFERENT PROGRAMS, DIFFERENT METHODS. coached individuals, small groups (less than 10), large groups (10-20), & really large groups (30+) programmed multi-day sessions, single-day sessions, single-joint movements, multi-joint movements, tempo, speed, isometric holds, cluster/wave/drop sets, undulating periodization, GPP, and other methods from the far future, dude. Bathed in the waters of high-intensity, RPE training, NEAT, & CFDC'S TRIAD OF COACHING At Cfdc, we have a great culture. We have classes, programs and a physical location that people pay to gain access. However, our service is coaching. The triad of coaching at Cfdc is: Personalized Coaching Group Membership Nutrition Coaching Personalized Coaching We love the group atmosphere: the regular suspects that show up like clockwork, the shared experience, even the music!CFDC | GYM | DALLAS
Cfdc is a health club that personalizes the group fitness experience. Delivered by professional coaches in Dallas.ABOUT | CFDC.
Health is a Fit Body, A Calm Mind, & A House Full of Love. Different. We strive to be different, not just for the sake of novelty but because we have thought through what we want and realize that it’s uncommon. . Direct. We know the value of directness and have the courage and love for others to do so.COVID-19 | CFDC.
These sample workouts would progress thru three-weeks to improve absolute strength, transition into beginner strength-speed, and introduce her to more dynamic movement patterns (where appropriate)MEMBERSHIP | CFDC.
1. If you decide to reactivate, membership rates are subject to change. 2. The scheduled exit interview will serve as your official 15 day cancellation notice required by your membership agreement. Your membership will be cancelled at the end of the current billing cycle from the submission of the form below. [Note that if you have ascheduled
NUTRITION | CFDC.
Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coaches will work with you to help you turn your sweat sessions into the results you’reafter. .
CAREERS | CFDC.
The staff at Cfdc are full-time, highly educated, & well-paid. We're committed to changing lives through health and fitness.RAMP-UP | CFDC.
With a consultation and three part assessment, we have the opportunity to create the best transition possible in connection with your goals. Body composition, movement analysis, & work capacity tests provide a framework for our professional coaches to know exactly where you areand the distance
TERMS | CFDC.
MEMBERSHIP OPTIONS For a listing of our current membership options, please sign up for a free consultation or email us here.. MUST BE AGE 18 YEARS OR OLDER TO ENROLL. 4 THINGS WITHIN YOUR CONTROL WHEN IT FEELS LIKE EVERYTHING Today, the W.H.O. characterized COVID-19 as a pandemic. This is the first time that any organization has taken a preventative measure to control such an outbreak. What a bold and courageous move to stop further transmission and prevent further proliferation of the novel virus. Having said that, it's easy to take this new information and let it run rampant in your mind. THE BALANCE OF OPPOSITES The Taoists had a belief that all things exist in inseparable and contradictory opposites, for example, female-male, dark-light and old-young. (if you're a child of the 80's and 90's, be honest, did you think it was just a skateboarding logo on your stussy shirt?!). These two opposites, yin and yang, balance each other. They attract and complement and, as their symbol illustrates, each sideCFDC | GYM | DALLAS
Cfdc is a health club that personalizes the group fitness experience. Delivered by professional coaches in Dallas.ABOUT | CFDC.
Health is a Fit Body, A Calm Mind, & A House Full of Love. Different. We strive to be different, not just for the sake of novelty but because we have thought through what we want and realize that it’s uncommon. . Direct. We know the value of directness and have the courage and love for others to do so.COVID-19 | CFDC.
These sample workouts would progress thru three-weeks to improve absolute strength, transition into beginner strength-speed, and introduce her to more dynamic movement patterns (where appropriate)MEMBERSHIP | CFDC.
1. If you decide to reactivate, membership rates are subject to change. 2. The scheduled exit interview will serve as your official 15 day cancellation notice required by your membership agreement. Your membership will be cancelled at the end of the current billing cycle from the submission of the form below. [Note that if you have ascheduled
NUTRITION | CFDC.
Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coaches will work with you to help you turn your sweat sessions into the results you’reafter. .
CAREERS | CFDC.
The staff at Cfdc are full-time, highly educated, & well-paid. We're committed to changing lives through health and fitness.RAMP-UP | CFDC.
With a consultation and three part assessment, we have the opportunity to create the best transition possible in connection with your goals. Body composition, movement analysis, & work capacity tests provide a framework for our professional coaches to know exactly where you areand the distance
TERMS | CFDC.
MEMBERSHIP OPTIONS For a listing of our current membership options, please sign up for a free consultation or email us here.. MUST BE AGE 18 YEARS OR OLDER TO ENROLL. 4 THINGS WITHIN YOUR CONTROL WHEN IT FEELS LIKE EVERYTHING Today, the W.H.O. characterized COVID-19 as a pandemic. This is the first time that any organization has taken a preventative measure to control such an outbreak. What a bold and courageous move to stop further transmission and prevent further proliferation of the novel virus. Having said that, it's easy to take this new information and let it run rampant in your mind. THE BALANCE OF OPPOSITES The Taoists had a belief that all things exist in inseparable and contradictory opposites, for example, female-male, dark-light and old-young. (if you're a child of the 80's and 90's, be honest, did you think it was just a skateboarding logo on your stussy shirt?!). These two opposites, yin and yang, balance each other. They attract and complement and, as their symbol illustrates, each sideSERVICES | CFDC.
We believe peak performance is the blending of physical training, psychological education, and the pursuit of a yearly 'quest': a challenging and rewarding experience that drives usASSESMENT | CFDC.
As a part of the initial consultation, we take each and every athlete thru a full assessment based on their background, training age &lifestyle.
THE CFDC WAY
As far as centers of health + fitness are concerned, Cfdc has a few characteristics that we are particular about and arrived at empirically (that's code for: "we figured out what works and whatdoesn't work").
WORKPLACE WELLNESS
Through our customized app, we can train your employees ANYWHERE. Fitness, nutrition & even mental wellness wherever, whenever. That's corporate wellness for the 21st century. 4 THINGS WITHIN YOUR CONTROL WHEN IT FEELS LIKE EVERYTHING Today, the W.H.O. characterized COVID-19 as a pandemic. This is the first time that any organization has taken a preventative measure to control such an outbreak. What a bold and courageous move to stop further transmission and prevent further proliferation of the novel virus. Having said that, it's easy to take this new information and let it run rampant in your mind.ADVANCED RAMP UP
An advanced athlete, by Cfdc's standards, would emerge from the assessment with a need to improve balance across movement patterns as well as energy systems (based on their goals) THE BALANCE OF OPPOSITES The Taoists had a belief that all things exist in inseparable and contradictory opposites, for example, female-male, dark-light and old-young. (if you're a child of the 80's and 90's, be honest, did you think it was just a skateboarding logo on your stussy shirt?!). These two opposites, yin and yang, balance each other. They attract and complement and, as their symbol illustrates, each sideCFDC UPDATE 3/25
VIOLATIONS of social distancing (wow), one hot teacher (yeah), and how to not hate your kids by summertime DISCOMFORT AND CHANGE Discomfort and Change. 1213 N. Washington Ave. Dallas, Tx 75214.COMPANY
CFDC UPDATE 3/27
My days prior to this "work from home" period typically start very early. They consist of being at the gym, meeting coaches, meeting members, etc; typical "work" hours. In the last 2 weeks I've had my up's and down's just like I'm sure you have, but my perspective has entirely been my own - either I'M up or I'M down. The whole world and what's happening has been seen through my OWN lens. A few page contents Cfdc | Gym | Dallas FOLLOW US ON INSTAGRAM , FACEBOOK , & SUGARWOD.
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HEALTH+FITNESS DELIVERED BY PROFESSIONALCOACHES.
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1. CONSULT.
The first step at Cfdc is to stop by, check the place out, and sit down with a professional coach, right off the bat.
We call this a consultation & it's our first opportunity to get to know you, why you are here and what you are looking for.
Everyone comes in wanting different things; before moving forward we want a clear picture of what those things are and likewise, we want you to be very clear about who we are as a health and fitnesspractice.
We like to say "let's get real, or let's not play"
Fill out the form below and we will jump at the chance to meet withyou.
BOOK YOUR FREE CONSULT TODAY2. ASSESS.
As a part of the initial consultation above, we take each and every athlete thru a full assessment based on their background, training age& lifestyle.
One size doesn't fit all when evaluating the optimal starting point. We "assess; we don't guess" when determining "how" to start workingwith individuals.
Having run thousands of assessments over 11 years of business, we have a strong understanding of how to gather data, where those metrics should be, and what to do with that information of basic movement ability & capacity once we have them
To deep dive into the way in which we go about assessment, click HERE.
To get started, click the link belowGET STARTED
3. RAMP-UP.
Whether you're a business executive, coming off years of inactivity, or a pro athlete, you deserve a personalized transition into Cfdc.
Much like the special forces mandate a 'work-up' before deployment, we take 3 weeks to transition you from your previous way of life to ours.
This ramp-up is individualized and each athlete is met with one-on-one to give you the full attention you deserve, regardless of capacity.
Within these sessions, we tackle a number of different aspects of healthy living including, but not limited to, movement, nutrition, lifestyle & education of cfdc's "long-term model of development"
For more information & examples of how we might ramp-up a beginner, intermediate and advanced athlete, click HERE To jump in, click the link belowGET STARTED
4. TRAIN.
While we initially ramp-up all our members individually, we consider you a member only when you become a part of our community.
At Cfdc we've determined that both individual attention and group affiliation are critical factors in adherence to a healthy lifestyle. You can't have one without the other.
In addition to on-going individual attention, we run the longest standing group program for functional fitness in the city (11 yearsand running...)
From intelligent program design to individualized skill progression, we optimize the group experience and provide the best community intown.
For more information about training 'the cfdc way', click HERE.GET STARTED
5. LIVE THE LIFE.
The gym is only 1 hour of your day. What happens in the other 23hours?
Optimizing your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym. We teach high quality nutrition to be what it should be: Simple, easy to follow, and the foundation of a healthy life.
Every 4 weeks you’ll sit down with your coach to catch up, review the previous month’s training and refine your training plan for the month to come. It’s training designed for real life.
Cfdc is short hand for "cut from a different cloth". Find out what a 'cfdc lifestyle' might look like HERE.GET STARTED NOW
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