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BLOG - TOO MUCH ON HER PLATE Never underestimate the power of your head game.How many times have you been determined to make a change, known exactly what was required to make that change, maybe even plotted out how you were going to do those things, and it still didn’t happen? Six months later, the scale showed the same number, your closets still COMFORT STRATEGIES TO REPLACE EMOTIONAL EATING A client just asked: “I know I use food for comfort and to soothe myself. What can I do instead?” That is such a common question—and one that can be so difficult to answer–especially in the moment. When we want comfort, food can seem like such a quick, easy, accessible fix. I recommend that you HOW TO ESTABLISH BOUNDARIES THAT SAFEGUARD YOUR TIME AND My guest blogger today, Paula Eder, PhD, is one of the many wonderful people helping me celebrate Too Much On Her Plate Week, by generously offering you a gift to help you get rid of some of those things that are overwhelming you. For more information on Too Much On Her PlateWeek – go
ABOUT DR. MELISSA MCCREERY Background and Credentials. Dr. Melissa McCreery earned both her Ph.D. and M.A. degrees in Clinical Psychology from Michigan State University. She completed international coaching certification through Mentor Coach, and has been certified as an Associate Certified Coach (ACC) by the International Coach Federation (ICF). THE EMOTIONAL EATING RESCUE PLAN FOR SMART, BUSY WOMEN Here are the links to the worksheets in the Emotional Eating Rescue Plan for Smart, Busy Women as well as a few other resources to make things easier.If you haven’t already, you’ll want to go here and take the Hidden Hungers Quiz to pinpoint some of the cravings that might be driving your overeating.. Download by right-clicking on the link and choosing “Save As”: MOTIVATIONAL QUOTES FOR BUSY WOMEN WHO HAVE A LOT ON THEIR I love a good motivational quote. The power of words can inspire me, help me see where I’m stuck, and highlight a better path forward. Quotes can center me and be an easy way to remind me of my goals. If you follow us on Facebook, you know I love to share inspiring quotesevery
15 POWERFUL QUOTES TO CHANGE THE WAY YOU THINK ABOUT TIME Sometimes a change of perspective can make a world of difference. Here are 15 inspirational quotes to help you rethink and change the way you think about time and being busy. INSPIRING QUOTES: MOTIVATIONAL QUOTES ABOUT MINDFUL EATING Mindful eating unfolds one step at a time. Nobody can go back and start a new beginning, but anyone can start today and make a new ending. – Maria Robinson. In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being. – Eckhart Tolle. 10 SELF-CARE TIPS FOR VALENTINE’S DAY: HOW TO BE YOUR OWN Set a reminder if you need to. Feel the bliss. 3. Throw yourself a (tea) party. Find a low-calorie hot beverage to luxuriate in once a day. A fragrant, warm, soothing cup of tea can create an instant cue to take a deep breath, clear your head, and enjoy a few moments of coziness with your sweet self. 4. OVEREATING HELP FOR EMOTIONAL EATING Overeating and emotional eating traps are common traps for savvy, busy, high-performing women. If you're smart and successful and yet you're still struggling with overeating or emotional eating, you are not alone. If you're frustrated with yo-yo weight loss and weight gain, endlessly "starting over" on Monday, or the frustration,self-blame
BLOG - TOO MUCH ON HER PLATE Never underestimate the power of your head game.How many times have you been determined to make a change, known exactly what was required to make that change, maybe even plotted out how you were going to do those things, and it still didn’t happen? Six months later, the scale showed the same number, your closets still COMFORT STRATEGIES TO REPLACE EMOTIONAL EATING A client just asked: “I know I use food for comfort and to soothe myself. What can I do instead?” That is such a common question—and one that can be so difficult to answer–especially in the moment. When we want comfort, food can seem like such a quick, easy, accessible fix. I recommend that you HOW TO ESTABLISH BOUNDARIES THAT SAFEGUARD YOUR TIME AND My guest blogger today, Paula Eder, PhD, is one of the many wonderful people helping me celebrate Too Much On Her Plate Week, by generously offering you a gift to help you get rid of some of those things that are overwhelming you. For more information on Too Much On Her PlateWeek – go
ABOUT DR. MELISSA MCCREERY Background and Credentials. Dr. Melissa McCreery earned both her Ph.D. and M.A. degrees in Clinical Psychology from Michigan State University. She completed international coaching certification through Mentor Coach, and has been certified as an Associate Certified Coach (ACC) by the International Coach Federation (ICF). THE EMOTIONAL EATING RESCUE PLAN FOR SMART, BUSY WOMEN Here are the links to the worksheets in the Emotional Eating Rescue Plan for Smart, Busy Women as well as a few other resources to make things easier.If you haven’t already, you’ll want to go here and take the Hidden Hungers Quiz to pinpoint some of the cravings that might be driving your overeating.. Download by right-clicking on the link and choosing “Save As”: MOTIVATIONAL QUOTES FOR BUSY WOMEN WHO HAVE A LOT ON THEIR I love a good motivational quote. The power of words can inspire me, help me see where I’m stuck, and highlight a better path forward. Quotes can center me and be an easy way to remind me of my goals. If you follow us on Facebook, you know I love to share inspiring quotesevery
15 POWERFUL QUOTES TO CHANGE THE WAY YOU THINK ABOUT TIME Sometimes a change of perspective can make a world of difference. Here are 15 inspirational quotes to help you rethink and change the way you think about time and being busy. INSPIRING QUOTES: MOTIVATIONAL QUOTES ABOUT MINDFUL EATING Mindful eating unfolds one step at a time. Nobody can go back and start a new beginning, but anyone can start today and make a new ending. – Maria Robinson. In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being. – Eckhart Tolle. 10 SELF-CARE TIPS FOR VALENTINE’S DAY: HOW TO BE YOUR OWN Set a reminder if you need to. Feel the bliss. 3. Throw yourself a (tea) party. Find a low-calorie hot beverage to luxuriate in once a day. A fragrant, warm, soothing cup of tea can create an instant cue to take a deep breath, clear your head, and enjoy a few moments of coziness with your sweet self. 4. BLOG - TOO MUCH ON HER PLATE Never underestimate the power of your head game.How many times have you been determined to make a change, known exactly what was required to make that change, maybe even plotted out how you were going to do those things, and it still didn’t happen? Six months later, the scale showed the same number, your closets still TEN THINGS TO DO INSTEAD OF STRESS EATING In the meantime, here are ten things to do instead of stress eating: Blow off steam. If stress is pressure, you don’t want to be the pressure cooker (with mounting tension building up inside). Acknowledge your stress and find a way to let some of it out. Yell or play loud music in your car; run, walk or dance; knead some breaddough or shred
GRATITUDE AND EMOTIONAL EATING This week as I’m checking recipes and making grocery lists and making a mad dash out to the store to buy a jelly roll pan, I’m reminding myself that Thanksgiving isn’t REALLY about the food. Thanksgiving is about gratitude. Giving thanks and acknowledging what EMOTIONAL EATING RESCUE PLAN FOR SMART, BUSY WOMEN Based on thousands of hours of work with smart women struggling to stop overeating, this 28-day plan walks you through the steps to: Take control of stress eating, comfort eating, and other types of emotional eating. Stop feeling frustrated with yourself, and let go of guilt and shame. Discover what you really crave and how to really feed and WAYS TO MAKE YOUR LIFE EASIER AND LESS STRESSFUL Without making it too complicated, here are a few ways you might be able to make your life easier, less stressful, and more fun. 1. Preserve your brain space. In a complicated life, your brain, your thoughts, and your mental energy represent valuable real estate. Don’t waste this on places that don’t matter. HOW TO PREVENT EMOTIONAL EATING WHEN YOU’RE FRUSTRATED Step One: Stop. When you’re angry, frustrated, or feeling powerless, it’s quite likely that you are also emotionally activated. This affects your brain chemistry and the way you process information. You’re in reaction mode which is a prime set up for autopilot or “mindless” behaviors like emotional eating. After you hang up thephone
THREE THINGS TO DO BEFORE THE END OF THE YEAR 3 things to do before the end of the year. Take ten to twenty minutes and sit down with some paper and something to write with. I promise this will be well worth your time. 1. Decide now how you’d like to feel on the first day of the New Year. Create a mental picture of you waking up on January 1 st. 15 QUOTES TO INSPIRE SELF CARE AND SELF-COMPASSION Talk to yourself like you would to someone you love. – Brené Brown. Just let go. Let go of how you thought your life should be, and embrace the life that is trying to work its way into your consciousness. – Caroline Myss. Self-compassion is simply giving the same kindness to ourselves that we would give to others. –Christopher Germer.
50 SIMPLE WAYS TO DO SOMETHING NICE FOR YOURSELF IN FIVE Here are 50 simple ways to do something nice for yourself in five minutes or less. Get a glass of water and drink. Make a decision that needs to be made and call it good. Complete something – send the email, schedule the appointment, respond to the jury summons. Close the loop – it calms the mind. 15 WAYS TO CELEBRATE AND REWARD YOURSELF WITHOUT Take a nap. Stop in the middle of the day, put your feet up and read a book or a magazine. See a movie. Take a day off—really off. Only do things you truly want to do. Subscribe to a magazine you want. You’ll be reminded of your reward at least once a month. Give yourself a free pass to say “no” to something you wouldn’tnormally say
OVEREATING HELP FOR EMOTIONAL EATING Overeating and emotional eating traps are common traps for savvy, busy, high-performing women. If you're smart and successful and yet you're still struggling with overeating or emotional eating, you are not alone. If you're frustrated with yo-yo weight loss and weight gain, endlessly "starting over" on Monday, or the frustration,self-blame
COMFORT STRATEGIES TO REPLACE EMOTIONAL EATING A client just asked: “I know I use food for comfort and to soothe myself. What can I do instead?” That is such a common question—and one that can be so difficult to answer–especially in the moment. When we want comfort, food can seem like such a quick, easy, accessible fix. I recommend that you HOW TO ESTABLISH BOUNDARIES THAT SAFEGUARD YOUR TIME AND My guest blogger today, Paula Eder, PhD, is one of the many wonderful people helping me celebrate Too Much On Her Plate Week, by generously offering you a gift to help you get rid of some of those things that are overwhelming you. For more information on Too Much On Her PlateWeek – go
ABOUT DR. MELISSA MCCREERY Background and Credentials. Dr. Melissa McCreery earned both her Ph.D. and M.A. degrees in Clinical Psychology from Michigan State University. She completed international coaching certification through Mentor Coach, and has been certified as an Associate Certified Coach (ACC) by the International Coach Federation (ICF). MOTIVATIONAL QUOTES FOR BUSY WOMEN WHO HAVE A LOT ON THEIR I love a good motivational quote. The power of words can inspire me, help me see where I’m stuck, and highlight a better path forward. Quotes can center me and be an easy way to remind me of my goals. If you follow us on Facebook, you know I love to share inspiring quotesevery
THE EMOTIONAL EATING RESCUE PLAN FOR SMART, BUSY WOMEN Here are the links to the worksheets in the Emotional Eating Rescue Plan for Smart, Busy Women as well as a few other resources to make things easier.If you haven’t already, you’ll want to go here and take the Hidden Hungers Quiz to pinpoint some of the cravings that might be driving your overeating.. Download by right-clicking on the link and choosing “Save As”:HIDDEN HUNGERS QUIZ
You don't need another diet or more willpower to create freedom from overeating. Take a few minutes to find out what you're really craving (that isn't food) and get your Hidden Hunger profile and customized action guide. Join 28,000 women who have used the quiz to get to the root of their overeating and emotional eating. 15 QUOTES TO INSPIRE SELF CARE AND SELF-COMPASSION Talk to yourself like you would to someone you love. – Brené Brown. Just let go. Let go of how you thought your life should be, and embrace the life that is trying to work its way into your consciousness. – Caroline Myss. Self-compassion is simply giving the same kindness to ourselves that we would give to others. –Christopher Germer.
PRIORITIZE YOURSELF--AND BE MORE EFFECTIVE IN YOUR LIFE Prioritize yourself–AND be more effective in your life. Learning to prioritize yourself and to claim time for your goals is critical for long term success with health and weight loss. Staying on track, finding the time, and maintaining motivation can be major challengeswhen you
15 POWERFUL QUOTES TO CHANGE THE WAY YOU THINK ABOUT TIME Sometimes a change of perspective can make a world of difference. Here are 15 inspirational quotes to help you rethink and change the way you think about time and being busy. OVEREATING HELP FOR EMOTIONAL EATING Overeating and emotional eating traps are common traps for savvy, busy, high-performing women. If you're smart and successful and yet you're still struggling with overeating or emotional eating, you are not alone. If you're frustrated with yo-yo weight loss and weight gain, endlessly "starting over" on Monday, or the frustration,self-blame
COMFORT STRATEGIES TO REPLACE EMOTIONAL EATING A client just asked: “I know I use food for comfort and to soothe myself. What can I do instead?” That is such a common question—and one that can be so difficult to answer–especially in the moment. When we want comfort, food can seem like such a quick, easy, accessible fix. I recommend that you HOW TO ESTABLISH BOUNDARIES THAT SAFEGUARD YOUR TIME AND My guest blogger today, Paula Eder, PhD, is one of the many wonderful people helping me celebrate Too Much On Her Plate Week, by generously offering you a gift to help you get rid of some of those things that are overwhelming you. For more information on Too Much On Her PlateWeek – go
ABOUT DR. MELISSA MCCREERY Background and Credentials. Dr. Melissa McCreery earned both her Ph.D. and M.A. degrees in Clinical Psychology from Michigan State University. She completed international coaching certification through Mentor Coach, and has been certified as an Associate Certified Coach (ACC) by the International Coach Federation (ICF). MOTIVATIONAL QUOTES FOR BUSY WOMEN WHO HAVE A LOT ON THEIR I love a good motivational quote. The power of words can inspire me, help me see where I’m stuck, and highlight a better path forward. Quotes can center me and be an easy way to remind me of my goals. If you follow us on Facebook, you know I love to share inspiring quotesevery
THE EMOTIONAL EATING RESCUE PLAN FOR SMART, BUSY WOMEN Here are the links to the worksheets in the Emotional Eating Rescue Plan for Smart, Busy Women as well as a few other resources to make things easier.If you haven’t already, you’ll want to go here and take the Hidden Hungers Quiz to pinpoint some of the cravings that might be driving your overeating.. Download by right-clicking on the link and choosing “Save As”:HIDDEN HUNGERS QUIZ
You don't need another diet or more willpower to create freedom from overeating. Take a few minutes to find out what you're really craving (that isn't food) and get your Hidden Hunger profile and customized action guide. Join 28,000 women who have used the quiz to get to the root of their overeating and emotional eating. 15 QUOTES TO INSPIRE SELF CARE AND SELF-COMPASSION Talk to yourself like you would to someone you love. – Brené Brown. Just let go. Let go of how you thought your life should be, and embrace the life that is trying to work its way into your consciousness. – Caroline Myss. Self-compassion is simply giving the same kindness to ourselves that we would give to others. –Christopher Germer.
PRIORITIZE YOURSELF--AND BE MORE EFFECTIVE IN YOUR LIFE Prioritize yourself–AND be more effective in your life. Learning to prioritize yourself and to claim time for your goals is critical for long term success with health and weight loss. Staying on track, finding the time, and maintaining motivation can be major challengeswhen you
15 POWERFUL QUOTES TO CHANGE THE WAY YOU THINK ABOUT TIME Sometimes a change of perspective can make a world of difference. Here are 15 inspirational quotes to help you rethink and change the way you think about time and being busy. BLOG - TOO MUCH ON HER PLATE Never underestimate the power of your head game.How many times have you been determined to make a change, known exactly what was required to make that change, maybe even plotted out how you were going to do those things, and it still didn’t happen? Six months later, the scale showed the same number, your closets still THE OVEREATING FREEDOM FORMULA Dr. Melissa McCreery is a psychologist, emotional eating expert, the author of The Emotional Eating Rescue Plan for Smart, Busy Women, and the founder of Too Much on Her Plate, where she has helped thousands break cycles with overwhelm, overload, and overeating and create real lasting peace with food and freedom from overeating and emotionaleating.
THE 10 MINUTE PLAN TO GET GROUNDED, BE MORE FOCUSED, AND Your Missing Peace: The Coaching Club is the place where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible. THE EMOTIONAL EATING RESCUE PLAN FOR SMART, BUSY WOMEN Here are the links to the worksheets in the Emotional Eating Rescue Plan for Smart, Busy Women as well as a few other resources to make things easier.If you haven’t already, you’ll want to go here and take the Hidden Hungers Quiz to pinpoint some of the cravings that might be driving your overeating.. Download by right-clicking on the link and choosing “Save As”: STOP BEING TRIGGERED TO OVEREAT: THE SMART WOMEN'S DAILY The Success Soundtrack™ practices that you'll be using for your daily reset are designed to allow you to reset, even when your time and energy have been used up elsewhere. The practices are literally plug and play. Just insert your headphones, lean back, listen, and follow the prompts. In 10 - 15 minutes, the Success Soundtrack™practice
EMOTIONAL EATING COACHING Emotional Eating Coaching | Private Coaching with Dr. Melissa McCreery. If you’re ready to invest in yourself and in private coaching with me, please fill out the short application below so that we can begin to determine if my coaching program is a good fit. Please note that I will use the information in your application to determinewhether
10 EASY WAYS TO FEED YOUR SOUL THIS WEEK Fitting in me-time is a challenge for busy women. So is finding the time and energy to do the things that feed your soul, revitalize, andnourish you.
HOW TO PREVENT EMOTIONAL EATING WHEN YOU’RE FRUSTRATED Step One: Stop. When you’re angry, frustrated, or feeling powerless, it’s quite likely that you are also emotionally activated. This affects your brain chemistry and the way you process information. You’re in reaction mode which is a prime set up for autopilot or “mindless” behaviors like emotional eating. After you hang up thephone
GRATITUDE AND EMOTIONAL EATING This week as I’m checking recipes and making grocery lists and making a mad dash out to the store to buy a jelly roll pan, I’m reminding myself that Thanksgiving isn’t REALLY about the food. Thanksgiving is about gratitude. Giving thanks and acknowledging what 15 WAYS TO CELEBRATE AND REWARD YOURSELF WITHOUT Take a nap. Stop in the middle of the day, put your feet up and read a book or a magazine. See a movie. Take a day off—really off. Only do things you truly want to do. Subscribe to a magazine you want. You’ll be reminded of your reward at least once a month. Give yourself a free pass to say “no” to something you wouldn’tnormally say
OVEREATING HELP FOR EMOTIONAL EATING Overeating and emotional eating traps are common traps for savvy, busy, high-performing women. If you're smart and successful and yet you're still struggling with overeating or emotional eating, you are not alone. If you're frustrated with yo-yo weight loss and weight gain, endlessly "starting over" on Monday, or the frustration,self-blame
COMFORT STRATEGIES TO REPLACE EMOTIONAL EATING A client just asked: “I know I use food for comfort and to soothe myself. What can I do instead?” That is such a common question—and one that can be so difficult to answer–especially in the moment. When we want comfort, food can seem like such a quick, easy, accessible fix. I recommend that you HOW TO ESTABLISH BOUNDARIES THAT SAFEGUARD YOUR TIME ANDEXAMPLES OF BOUNDARIES FOR KIDSEXAMPLES OF BOUNDARIES FOR TEENSEXAMPLES OF BOUNDARIES IN RELATIONSHIPEXAMPLES OF BOUNDARIES SITUATIONSEXAMPLES OF GOOD BOUNDARIESFAMILY BOUNDARIES EXAMPLES My guest blogger today, Paula Eder, PhD, is one of the many wonderful people helping me celebrate Too Much On Her Plate Week, by generously offering you a gift to help you get rid of some of those things that are overwhelming you. For more information on Too Much On Her PlateWeek – go
THE EMOTIONAL EATING RESCUE PLAN FOR SMART, BUSY WOMEN Here are the links to the worksheets in the Emotional Eating Rescue Plan for Smart, Busy Women as well as a few other resources to make things easier.If you haven’t already, you’ll want to go here and take the Hidden Hungers Quiz to pinpoint some of the cravings that might be driving your overeating.. Download by right-clicking on the link and choosing “Save As”: MOTIVATIONAL QUOTES FOR BUSY WOMEN WHO HAVE A LOT ON THEIR I love a good motivational quote. The power of words can inspire me, help me see where I’m stuck, and highlight a better path forward. Quotes can center me and be an easy way to remind me of my goals. If you follow us on Facebook, you know I love to share inspiring quotesevery
THE 10 MINUTE PLAN TO GET GROUNDED, BE MORE FOCUSED, AND Your Missing Peace: The Coaching Club is the place where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.HIDDEN HUNGERS QUIZ
You don't need another diet or more willpower to create freedom from overeating. Take a few minutes to find out what you're really craving (that isn't food) and get your Hidden Hunger profile and customized action guide. Join 28,000 women who have used the quiz to get to the root of their overeating and emotional eating. 15 QUOTES TO INSPIRE SELF CARE AND SELF-COMPASSION Talk to yourself like you would to someone you love. – Brené Brown. Just let go. Let go of how you thought your life should be, and embrace the life that is trying to work its way into your consciousness. – Caroline Myss. Self-compassion is simply giving the same kindness to ourselves that we would give to others. –Christopher Germer.
PRIORITIZE YOURSELF--AND BE MORE EFFECTIVE IN YOUR LIFE Prioritize yourself–AND be more effective in your life. Learning to prioritize yourself and to claim time for your goals is critical for long term success with health and weight loss. Staying on track, finding the time, and maintaining motivation can be major challenges when you are trying to develop new habits. 15 POWERFUL QUOTES TO CHANGE THE WAY YOU THINK ABOUT TIME Sometimes a change of perspective can make a world of difference. Here are 15 inspirational quotes to help you rethink and change the way you think about time and being busy. OVEREATING HELP FOR EMOTIONAL EATING Overeating and emotional eating traps are common traps for savvy, busy, high-performing women. If you're smart and successful and yet you're still struggling with overeating or emotional eating, you are not alone. If you're frustrated with yo-yo weight loss and weight gain, endlessly "starting over" on Monday, or the frustration,self-blame
COMFORT STRATEGIES TO REPLACE EMOTIONAL EATING A client just asked: “I know I use food for comfort and to soothe myself. What can I do instead?” That is such a common question—and one that can be so difficult to answer–especially in the moment. When we want comfort, food can seem like such a quick, easy, accessible fix. I recommend that you HOW TO ESTABLISH BOUNDARIES THAT SAFEGUARD YOUR TIME ANDEXAMPLES OF BOUNDARIES FOR KIDSEXAMPLES OF BOUNDARIES FOR TEENSEXAMPLES OF BOUNDARIES IN RELATIONSHIPEXAMPLES OF BOUNDARIES SITUATIONSEXAMPLES OF GOOD BOUNDARIESFAMILY BOUNDARIES EXAMPLES My guest blogger today, Paula Eder, PhD, is one of the many wonderful people helping me celebrate Too Much On Her Plate Week, by generously offering you a gift to help you get rid of some of those things that are overwhelming you. For more information on Too Much On Her PlateWeek – go
THE EMOTIONAL EATING RESCUE PLAN FOR SMART, BUSY WOMEN Here are the links to the worksheets in the Emotional Eating Rescue Plan for Smart, Busy Women as well as a few other resources to make things easier.If you haven’t already, you’ll want to go here and take the Hidden Hungers Quiz to pinpoint some of the cravings that might be driving your overeating.. Download by right-clicking on the link and choosing “Save As”: MOTIVATIONAL QUOTES FOR BUSY WOMEN WHO HAVE A LOT ON THEIR I love a good motivational quote. The power of words can inspire me, help me see where I’m stuck, and highlight a better path forward. Quotes can center me and be an easy way to remind me of my goals. If you follow us on Facebook, you know I love to share inspiring quotesevery
THE 10 MINUTE PLAN TO GET GROUNDED, BE MORE FOCUSED, AND Your Missing Peace: The Coaching Club is the place where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.HIDDEN HUNGERS QUIZ
You don't need another diet or more willpower to create freedom from overeating. Take a few minutes to find out what you're really craving (that isn't food) and get your Hidden Hunger profile and customized action guide. Join 28,000 women who have used the quiz to get to the root of their overeating and emotional eating. 15 QUOTES TO INSPIRE SELF CARE AND SELF-COMPASSION Talk to yourself like you would to someone you love. – Brené Brown. Just let go. Let go of how you thought your life should be, and embrace the life that is trying to work its way into your consciousness. – Caroline Myss. Self-compassion is simply giving the same kindness to ourselves that we would give to others. –Christopher Germer.
PRIORITIZE YOURSELF--AND BE MORE EFFECTIVE IN YOUR LIFE Prioritize yourself–AND be more effective in your life. Learning to prioritize yourself and to claim time for your goals is critical for long term success with health and weight loss. Staying on track, finding the time, and maintaining motivation can be major challenges when you are trying to develop new habits. 15 POWERFUL QUOTES TO CHANGE THE WAY YOU THINK ABOUT TIME Sometimes a change of perspective can make a world of difference. Here are 15 inspirational quotes to help you rethink and change the way you think about time and being busy. EMOTIONAL EATING COACHING REVIEWS Reviews of Emotional Eating Coaching and Emotional Eating Online Programs by clients and students of Dr. Melissa McCreery (https://TooMuchOnHerPlate.com). BLOG - TOO MUCH ON HER PLATE There’s a pattern that repeats itself in my life. I overeat when I’m not feeling nourished. I’m not talking about nutritional nourishment (although this plays a role). I reach for the extra handfuls of food, I wander into the kitchen mindlessly, and I crave the things and the extra portions I EMOTIONAL EATING RESCUE PLAN FOR SMART, BUSY WOMEN Based on thousands of hours of work with smart women struggling to stop overeating, this 28-day plan walks you through the steps to: Take control of stress eating, comfort eating, and other types of emotional eating. Stop feeling frustrated with yourself, and let go of guilt and shame. Discover what you really crave and how to really feed andHIDDEN HUNGERS QUIZ
You don't need another diet or more willpower to create freedom from overeating. Take a few minutes to find out what you're really craving (that isn't food) and get your Hidden Hunger profile and customized action guide. Join 28,000 women who have used the quiz to get to the root of their overeating and emotional eating. TEN THINGS TO DO INSTEAD OF STRESS EATING In the meantime, here are ten things to do instead of stress eating: Blow off steam. If stress is pressure, you don’t want to be the pressure cooker (with mounting tension building up inside). Acknowledge your stress and find a way to let some of it out. Yell or play loud music in your car; run, walk or dance; knead some breaddough or shred
WAYS TO MAKE YOUR LIFE EASIER AND LESS STRESSFUL Without making it too complicated, here are a few ways you might be able to make your life easier, less stressful, and more fun. 1. Preserve your brain space. In a complicated life, your brain, your thoughts, and your mental energy represent valuable real estate. Don’t waste this on places that don’t matter. 25 SIMPLE WAYS TO TAKE BETTER CARE OF YOURSELF It’s one of the kindest things you can do for yourself in 60 seconds. Drink your water. You’ll be hydrated and might also feel less hungry, more energized, and more alert. Get 7 ½ hours of sleep a night. Chronic sleep deprivation leads to increased appetite, weight gain, lack of focus, and productivity. VIDEO: THE REASON YOU OVEREAT- WHAT YOU REALLY NEED TO KNOW The Reason You Overeat. If you struggle with overeating or emotional eating, here’s something you need to know. There’s a reason you overeat that likely has nothing to do with food. You aren’t lazy and you don’t need more willpower. Understanding what this really means is the key to losing your urge to overeat. YouTube. Dr. Melissa 50 SIMPLE WAYS TO DO SOMETHING NICE FOR YOURSELF IN FIVE Here are 50 simple ways to do something nice for yourself in five minutes or less. Get a glass of water and drink. Make a decision that needs to be made and call it good. Complete something – send the email, schedule the appointment, respond to the jury summons. Close the loop – it calms the mind. 15 POWERFUL QUOTES TO CHANGE THE WAY YOU THINK ABOUT TIME Sometimes a change of perspective can make a world of difference. Here are 15 inspirational quotes to help you rethink and change the way you think about time and being busy. OVEREATING HELP FOR EMOTIONAL EATING Overeating and emotional eating traps are common traps for savvy, busy, high-performing women. If you're smart and successful and yet you're still struggling with overeating or emotional eating, you are not alone. If you're frustrated with yo-yo weight loss and weight gain, endlessly "starting over" on Monday, or the frustration,self-blame
EMOTIONAL EATING COACHING REVIEWS Reviews of Emotional Eating Coaching and Emotional Eating Online Programs by clients and students of Dr. Melissa McCreery (https://TooMuchOnHerPlate.com). COMFORT STRATEGIES TO REPLACE EMOTIONAL EATING A client just asked: “I know I use food for comfort and to soothe myself. What can I do instead?” That is such a common question—and one that can be so difficult to answer–especially in the moment. When we want comfort, food can seem like such a quick, easy, accessible fix. I recommend that you HOW TO ESTABLISH BOUNDARIES THAT SAFEGUARD YOUR TIME ANDEXAMPLES OF BOUNDARIES FOR KIDSEXAMPLES OF BOUNDARIES FOR TEENSEXAMPLES OF BOUNDARIES IN RELATIONSHIPEXAMPLES OF BOUNDARIES SITUATIONSEXAMPLES OF GOOD BOUNDARIESFAMILY BOUNDARIES EXAMPLES My guest blogger today, Paula Eder, PhD, is one of the many wonderful people helping me celebrate Too Much On Her Plate Week, by generously offering you a gift to help you get rid of some of those things that are overwhelming you. For more information on Too Much On Her PlateWeek – go
THE EMOTIONAL EATING RESCUE PLAN FOR SMART, BUSY WOMEN Here are the links to the worksheets in the Emotional Eating Rescue Plan for Smart, Busy Women as well as a few other resources to make things easier.If you haven’t already, you’ll want to go here and take the Hidden Hungers Quiz to pinpoint some of the cravings that might be driving your overeating.. Download by right-clicking on the link and choosing “Save As”: MOTIVATIONAL QUOTES FOR BUSY WOMEN WHO HAVE A LOT ON THEIR I love a good motivational quote. The power of words can inspire me, help me see where I’m stuck, and highlight a better path forward. Quotes can center me and be an easy way to remind me of my goals. If you follow us on Facebook, you know I love to share inspiring quotesevery
THE 10 MINUTE PLAN TO GET GROUNDED, BE MORE FOCUSED, AND Your Missing Peace: The Coaching Club is the place where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible. 15 QUOTES TO INSPIRE SELF CARE AND SELF-COMPASSION Talk to yourself like you would to someone you love. – Brené Brown. Just let go. Let go of how you thought your life should be, and embrace the life that is trying to work its way into your consciousness. – Caroline Myss. Self-compassion is simply giving the same kindness to ourselves that we would give to others. –Christopher Germer.
PRIORITIZE YOURSELF--AND BE MORE EFFECTIVE IN YOUR LIFE Prioritize yourself–AND be more effective in your life. Learning to prioritize yourself and to claim time for your goals is critical for long term success with health and weight loss. Staying on track, finding the time, and maintaining motivation can be major challenges when you are trying to develop new habits. 15 POWERFUL QUOTES TO CHANGE THE WAY YOU THINK ABOUT TIME Sometimes a change of perspective can make a world of difference. Here are 15 inspirational quotes to help you rethink and change the way you think about time and being busy. OVEREATING HELP FOR EMOTIONAL EATING Overeating and emotional eating traps are common traps for savvy, busy, high-performing women. If you're smart and successful and yet you're still struggling with overeating or emotional eating, you are not alone. If you're frustrated with yo-yo weight loss and weight gain, endlessly "starting over" on Monday, or the frustration,self-blame
EMOTIONAL EATING COACHING REVIEWS Reviews of Emotional Eating Coaching and Emotional Eating Online Programs by clients and students of Dr. Melissa McCreery (https://TooMuchOnHerPlate.com). COMFORT STRATEGIES TO REPLACE EMOTIONAL EATING A client just asked: “I know I use food for comfort and to soothe myself. What can I do instead?” That is such a common question—and one that can be so difficult to answer–especially in the moment. When we want comfort, food can seem like such a quick, easy, accessible fix. I recommend that you HOW TO ESTABLISH BOUNDARIES THAT SAFEGUARD YOUR TIME ANDEXAMPLES OF BOUNDARIES FOR KIDSEXAMPLES OF BOUNDARIES FOR TEENSEXAMPLES OF BOUNDARIES IN RELATIONSHIPEXAMPLES OF BOUNDARIES SITUATIONSEXAMPLES OF GOOD BOUNDARIESFAMILY BOUNDARIES EXAMPLES My guest blogger today, Paula Eder, PhD, is one of the many wonderful people helping me celebrate Too Much On Her Plate Week, by generously offering you a gift to help you get rid of some of those things that are overwhelming you. For more information on Too Much On Her PlateWeek – go
THE EMOTIONAL EATING RESCUE PLAN FOR SMART, BUSY WOMEN Here are the links to the worksheets in the Emotional Eating Rescue Plan for Smart, Busy Women as well as a few other resources to make things easier.If you haven’t already, you’ll want to go here and take the Hidden Hungers Quiz to pinpoint some of the cravings that might be driving your overeating.. Download by right-clicking on the link and choosing “Save As”: MOTIVATIONAL QUOTES FOR BUSY WOMEN WHO HAVE A LOT ON THEIR I love a good motivational quote. The power of words can inspire me, help me see where I’m stuck, and highlight a better path forward. Quotes can center me and be an easy way to remind me of my goals. If you follow us on Facebook, you know I love to share inspiring quotesevery
THE 10 MINUTE PLAN TO GET GROUNDED, BE MORE FOCUSED, AND Your Missing Peace: The Coaching Club is the place where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible. 15 QUOTES TO INSPIRE SELF CARE AND SELF-COMPASSION Talk to yourself like you would to someone you love. – Brené Brown. Just let go. Let go of how you thought your life should be, and embrace the life that is trying to work its way into your consciousness. – Caroline Myss. Self-compassion is simply giving the same kindness to ourselves that we would give to others. –Christopher Germer.
PRIORITIZE YOURSELF--AND BE MORE EFFECTIVE IN YOUR LIFE Prioritize yourself–AND be more effective in your life. Learning to prioritize yourself and to claim time for your goals is critical for long term success with health and weight loss. Staying on track, finding the time, and maintaining motivation can be major challenges when you are trying to develop new habits. 15 POWERFUL QUOTES TO CHANGE THE WAY YOU THINK ABOUT TIME Sometimes a change of perspective can make a world of difference. Here are 15 inspirational quotes to help you rethink and change the way you think about time and being busy. EMOTIONAL EATING COACHING REVIEWS Melissa McCreery's work has been a game-changer for me. After decades of struggles with overeating, she has helped me to understand how to identify, turn towards and meet my unmet needs (what she calls the 'hidden hungers') and finally the urge to overeat is falling away. BLOG - TOO MUCH ON HER PLATE There’s a pattern that repeats itself in my life. I overeat when I’m not feeling nourished. I’m not talking about nutritional nourishment (although this plays a role). I reach for the extra handfuls of food, I wander into the kitchen mindlessly, and I crave the things and the extra portions I EMOTIONAL EATING RESCUE PLAN FOR SMART, BUSY WOMEN Imagine a life where you don’t overeat and you are in control of your cravings. Psychologist Dr. Melissa McCreery outlines a day-by-day rescue plan for emotional eating and overeating designed specifically for high-performing, busy women ready to take control of their eatingand their weight.
HIDDEN HUNGERS QUIZ
You don't need another diet or more willpower to create freedom from overeating. Take a few minutes to find out what you're really craving (that isn't food) and get your Hidden Hunger profile and customized action guide. Join 28,000 women who have used the quiz to get to the root of their overeating and emotional eating. TEN THINGS TO DO INSTEAD OF STRESS EATING In the meantime, here are ten things to do instead of stress eating: Blow off steam. If stress is pressure, you don’t want to be the pressure cooker (with mounting tension building up inside). Acknowledge your stress and find a way to let some of it out. Yell or play loud music in your car; run, walk or dance; knead some breaddough or shred
25 SIMPLE WAYS TO TAKE BETTER CARE OF YOURSELF It’s one of the kindest things you can do for yourself in 60 seconds. Drink your water. You’ll be hydrated and might also feel less hungry, more energized, and more alert. Get 7 ½ hours of sleep a night. Chronic sleep deprivation leads to increased appetite, weight gain, lack of focus, and productivity. WAYS TO MAKE YOUR LIFE EASIER AND LESS STRESSFUL Without making it too complicated, here are a few ways you might be able to make your life easier, less stressful, and more fun. 1. Preserve your brain space. In a complicated life, your brain, your thoughts, and your mental energy represent valuable real estate. Don’t waste this on places that don’t matter. VIDEO: THE REASON YOU OVEREAT- WHAT YOU REALLY NEED TO KNOW The Reason You Overeat. If you struggle with overeating or emotional eating, here’s something you need to know. There’s a reason you overeat that likely has nothing to do with food. You aren’t lazy and you don’t need more willpower. Understanding what this really means is the key to losing your urge to overeat. YouTube. Dr. Melissa 15 POWERFUL QUOTES TO CHANGE THE WAY YOU THINK ABOUT TIME Sometimes a change of perspective can make a world of difference. Here are 15 inspirational quotes to help you rethink and change the way you think about time and being busy. 50 SIMPLE WAYS TO DO SOMETHING NICE FOR YOURSELF IN FIVE Here are 50 simple ways to do something nice for yourself in five minutes or less. Get a glass of water and drink. Make a decision that needs to be made and call it good. Complete something – send the email, schedule the appointment, respond to the jury summons. Close the loop – it calms the mind. Skip to content Menu* Home
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TOO MUCH ON HER PLATE | OVEREATING HELP FOR EMOTIONAL EATING Take the Hidden Hungers Quiz – find out what you’re really hungry for (it’s probably not food!). As an added bonus, you'll receive tips, strategies, and updates.Take the Quiz!
ARE YOU A SMART, BUSY WOMAN WHO’S READY TO MAKE PEACE WITH FOOD AND CREATE FREEDOM FROM OVEREATING AND EMOTIONAL EATING? YOU’RE IN THERIGHT PLACE.
Overeating and emotional eating are common traps for savvy, busy, high-performing women. If you’re smart and successful and yet you’re _still _struggling with overeating or emotional eating, YOUARE NOT ALONE.
YOU AREN’T LAZY AND YOU DON’T NEED MORE WILLPOWER. WHAT YOU NEED IS A STRATEGIC PLAN FOR TACKLING _THE REASONS_ YOU’RE OVEREATING. If you’re frustrated, or if you’ve lost your belief in your ability to create lasting results; if you’re tired of feeling ineffective, depriving yourself, or working _so hard_ (with minimal results), you’re in the right place. Ready to make a change? IMAGINE A LIFE WHERE YOU’VE LOST THE CRAVINGS AND THE URGE TO OVEREAT. Tackling Hidden Hungers (which have nothing to do with food) is almost always the essential first step. TAKE THE FREE HIDDEN HUNGERS QUIZ TO IDENTIFY YOUR DOMINANT HIDDEN HUNGER AND YOUR BEST PATH OUT OF THE OVEREATING MAZE. Take the Hidden Hungers Quiz – find out what you are really hungry for (probably not food!). As an added bonus, receive tips, strategies, and updates.Take the Quiz!
As a psychologist, author, and consultant, I’ve spent more than twenty-five years helping women lose their overeating habits, and it all starts with Hidden Hungers. For smart, busy, high-performing women, these non-food Hidden Hungers make cravings worse, food more tempting, and, when they aren’t addressed, make it next-to-impossible to stop at just one taste or serving. If you aren’t targeting these five hungers (that aren’t about food), no weight loss program or healthy lifestyle change has a fighting chance to be successful. Tackling Hidden Hungers changes everything. Are you ready to experience freedom from overeating? Start now by taking the quiz. ------------------------- Take the Hidden Hungers Quiz – find out what you are really hungry for (probably not food!). As an added bonus, receive tips, strategies, and updates.Take the Quiz!
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JUST STOP OVEREATING? Get ongoing tips, strategies, and resources by email starting with the Hidden Hungers Quiz. Take the FREE Hidden Hungers Quiz. Find out what you're really hungry for (that isn't food) and take your power back from overeating.__ Take the Quiz!
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