annotating the internet

archivebay

Latest

Text

Home About

Events

Resources

Contact

Media Kit

Advertise

Job Bank

Writers' Guidelines

Search

Gift Shop

* SUBSCRIBE

* Current Issue

* Article Archive

* Digital Edition

* Newsletter

* Guides & Showcases

* Continuing Education

* Symposium

* RD Lounge Blog

* Heart Health

* Diabetes

* Allergies

* Nutrition Support

* Supplements

* Weight Control

* Green Health

* Food Service/Safety

* Nutrition by Age

* Professional Growth

View the Digital Edition »

TOP STORY

SKEPTICS OF THE MED DIET

Some individuals and organizations have a real bone to pick with the

beloved Mediterranean diet. _TODAY’S DIETITIAN_ scours the science

to determine whether their criticisms are valid.

FEATURED ARTICLES

* PROBIOTICS IN DIARRHEA TREATMENT

* INSULIN DELIVERY DEVICES IN 2020 AND BEYOND

* THE ULTIMATE GUIDE TO PULSE FLOURS

* SEALS & CERTIFICATIONS

* CPE MONTHLY: _OFFAL — HEALTH BENEFITS OF ORGAN MEAT_

WEB EXCLUSIVE (VIEW ARCHIVE)

* HEALTHFUL EATING FOR BODY AND MIND DURING STAY-AT-HOME ORDERS

Great Valley Publishing Company Receives

ACCME® Provisional Accreditation as a Provider of Continuing

Medical Education

Parents’ Food Allergy Anxiety Can Transfer to Children

Podcast: Plant-Based Diets for CVD Prevention

Shift Work May Increase CVD, Diabetes Risk

New Algorithm May Predict Gestational Diabetes

Physical Activity May Improve Lung Cancer Treatment Outcomes

The Ultimate Guide to Pulse Flours

Lighten Up With Lean Beef

HEALTHFUL EATING FOR STAY-AT-HOME ORDERS

Insulin Delivery Devices

Common Questions About CBD

Instagram Diet Trends

Skeptics of the Med Diet

Body Sculpting Treatments

Soyfoods & Thyroid Health

Libby Bloom, RDN, lists 10 ways to find joy in cooking.

Katie Morford, MS, RD, shares Chicken Thighs With Maple Cider Vinegar

Glaze.

GREAT VALLEY PUBLISHING COMPANY

3801 Schuylkill Road

Spring City, PA 19475

reserved.

Home About

Contact

Advertise Media

Kit Gift Shop

Archive Reprints

Writers' Guidelines

and Conditions

AddThis Sharing Sidebar

Share to PrintPrintShare to FacebookFacebook

, Number of shares961Share to TwitterTwitterShare to EmailEmailMore

AddThis Share optionsAddThis

, Number of shares577

Hide

Show

Close

AddThis

Follow

Hide

Follow

Follow on Facebook

Facebook

Follow on Twitter

Twitter

Show

AddThis What's Next

Dietitian Magazine

www.todaysdietitian.com

AddThis

Hide

AddThis Sharing

FacebookTwitterPrintAddThis

Source

<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01//EN" "http://www.w3.org/TR/html4/strict.dtd"><html><head><script type="text/javascript" async="async" id="true" src="https://q.addthis.com/feeds/1.0/views2.json?pubid=ra-56095b0be0d2befd&amp;domain=www.todaysdietitian.com&amp;limit=50&amp;callback=_ate.cbs.fds_ra56095b0be0d2befdviews2json0"></script><script type="text/javascript" src="//api-public.addthis.com/url/shares.json?url=http%3A%2F%2Fwww.todaysdietitian.com%2F&amp;callback=_ate.cbs.rcb_94jc0"></script><script type="text/javascript" src="//graph.facebook.com/?id=http%3A%2F%2Fwww.todaysdietitian.com%2F&amp;fields=og_object%7Bengagement%7D&amp;callback=_ate.cbs.rcb_1s7t0"></script><script type="text/javascript" src="//api-public.addthis.com/url/shares.json?url=https%3A%2F%2Fwww.todaysdietitian.com%2F&amp;callback=_ate.cbs.rcb_hxcr0"></script><script type="text/javascript" src="//graph.facebook.com/?id=https%3A%2F%2Fwww.todaysdietitian.com%2F&amp;fields=og_object%7Bengagement%7D&amp;callback=_ate.cbs.rcb_f12l0"></script><script type="text/javascript" src="https://m.addthis.com/live/red_lojson/300lo.json?si=5ec06fb6f843dc6a&amp;bkl=0&amp;bl=1&amp;pdt=905&amp;sid=5ec06fb6f843dc6a&amp;pub=ra-56095b0be0d2befd&amp;rev=v8.28.5-wp&amp;ln=en&amp;pc=men&amp;cb=0&amp;ab=-&amp;dp=www.todaysdietitian.com&amp;fp=&amp;fr=&amp;of=0&amp;pd=0&amp;irt=0&amp;vcl=0&amp;md=0&amp;ct=1&amp;tct=0&amp;abt=0&amp;cdn=0&amp;pi=1&amp;rb=0&amp;gen=100&amp;chr=UTF-8&amp;mk=today's%20dietitian%2Ctodays%20dietitian%2Cfiber%20rich%20foods%20list%2Ctoday's%20dietitian%20magazine%2Cdietitian%20today%2Cdietitian%2Cdietician%2Cnutrition%2Cmagazine%2Cdiabetes%2Cculinary%20arts%2Cclinical%20nutrition%2Ccooking&amp;colc=1589669816806&amp;jsl=8224&amp;uvs=5ec06fb6d8380971000&amp;skipb=1&amp;callback=addthis.cbs.jsonp__40282897289324880"></script><script type="text/javascript" src="https://v1.addthisedge.com/live/boost/ra-56095b0be0d2befd/_ate.track.config_resp"></script><script id="twitter-wjs" src="https://platform.twitter.com/widgets.js"></script><script src="https://cdn.ampproject.org/rtv/012005012256000/amp4ads-host-v0.js"></script><script type="text/javascript" src="https://z.moatads.com/addthismoatframe568911941483/moatframe.js"></script>
<meta http-equiv="Content-Type" content="text/html; charset=utf-8">
<meta name="description" content="Today's Dietitian magazine, the leading news source for dietitians and nutritionists, covering topics such as diabetes management, long-term care, new products and technologies, career strategies, nutrition research updates, supplements, culinary arts, food allergies, fitness, sports medicine, and much more."> 
<meta name="keywords" content="today's dietitian, todays dietitian, fiber rich foods list, today's dietitian magazine, dietitian today, dietitian, dietician, nutrition, magazine, diabetes, culinary arts, clinical nutrition, cooking, nutritionist, continuing education, CPE, diet, gluten free, low carb, medical articles, nutrition editorial, health care jobs, medical jobs, health careers, medical careers, health care job openings, organic, local produce, health care positions, health, care, practitioner, education, cp, fiber rich foods, ">
<title>Today's Dietitian Magazine</title>
<link href="https://www.todaysdietitian.com/includes/styles.css" rel="stylesheet" type="text/css">
<link href="https://fonts.googleapis.com/css?family=Open+Sans:light,regular,regularitalic,bold,bolditalic&amp;v1" rel="stylesheet" type="text/css">

<script type="text/javascript" src="//s7.addthis.com/js/300/addthis_widget.js#pubid=ra-56095b0be0d2befd" async=""></script>
	

<link rel="prefetch" href="https://89f46d9da772fabfc7173e25714bcf2b.safeframe.googlesyndication.com/safeframe/1-0-37/html/container.html"><link rel="prefetch" href="https://tpc.googlesyndication.com/safeframe/1-0-37/html/container.html"><style type="text/css">.at-icon{fill:#fff;border:0}.at-icon-wrapper{display:inline-block;overflow:hidden}a .at-icon-wrapper{cursor:pointer}.at-rounded,.at-rounded-element .at-icon-wrapper{border-radius:12%}.at-circular,.at-circular-element .at-icon-wrapper{border-radius:50%}.addthis_32x32_style .at-icon{width:2pc;height:2pc}.addthis_24x24_style .at-icon{width:24px;height:24px}.addthis_20x20_style .at-icon{width:20px;height:20px}.addthis_16x16_style .at-icon{width:1pc;height:1pc}#at16lb{display:none;position:absolute;top:0;left:0;width:100%;height:100%;z-index:1001;background-color:#000;opacity:.001}#at_complete,#at_error,#at_share,#at_success{position:static!important}.at15dn{display:none}#at15s,#at16p,#at16p form input,#at16p label,#at16p textarea,#at_share .at_item{font-family:arial,helvetica,tahoma,verdana,sans-serif!important;font-size:9pt!important;outline-style:none;outline-width:0;line-height:1em}* html #at15s.mmborder{position:absolute!important}#at15s.mmborder{position:fixed!important;width:250px!important}#at15s{background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAoAAAAKCAYAAACNMs+9AAAAGXRFWHRTb2Z0d2FyZQBBZG9iZSBJbWFnZVJlYWR5ccllPAAAABtJREFUeNpiZGBgaGAgAjAxEAlGFVJHIUCAAQDcngCUgqGMqwAAAABJRU5ErkJggg==);float:none;line-height:1em;margin:0;overflow:visible;padding:5px;text-align:left;position:absolute}#at15s a,#at15s span{outline:0;direction:ltr;text-transform:none}#at15s .at-label{margin-left:5px}#at15s .at-icon-wrapper{width:1pc;height:1pc;vertical-align:middle}#at15s .at-icon{width:1pc;height:1pc}.at4-icon{display:inline-block;background-repeat:no-repeat;background-position:top left;margin:0;overflow:hidden;cursor:pointer}.addthis_16x16_style .at4-icon,.addthis_default_style .at4-icon,.at4-icon,.at-16x16{width:1pc;height:1pc;line-height:1pc;background-size:1pc!important}.addthis_32x32_style .at4-icon,.at-32x32{width:2pc;height:2pc;line-height:2pc;background-size:2pc!important}.addthis_24x24_style .at4-icon,.at-24x24{width:24px;height:24px;line-height:24px;background-size:24px!important}.addthis_20x20_style .at4-icon,.at-20x20{width:20px;height:20px;line-height:20px;background-size:20px!important}.at4-icon.circular,.circular .at4-icon,.circular.aticon{border-radius:50%}.at4-icon.rounded,.rounded .at4-icon{border-radius:4px}.at4-icon-left{float:left}#at15s .at4-icon{text-indent:20px;padding:0;overflow:visible;white-space:nowrap;background-size:1pc;width:1pc;height:1pc;background-position:top left;display:inline-block;line-height:1pc}.addthis_vertical_style .at4-icon,.at4-follow-container .at4-icon{margin-right:5px}html>body #at15s{width:250px!important}#at15s.atm{background:none!important;padding:0!important;width:10pc!important}#at15s_inner{background:#fff;border:1px solid #fff;margin:0}#at15s_head{position:relative;background:#f2f2f2;padding:4px;cursor:default;border-bottom:1px solid #e5e5e5}.at15s_head_success{background:#cafd99!important;border-bottom:1px solid #a9d582!important}.at15s_head_success a,.at15s_head_success span{color:#000!important;text-decoration:none}#at15s_brand,#at15sptx,#at16_brand{position:absolute}#at15s_brand{top:4px;right:4px}.at15s_brandx{right:20px!important}a#at15sptx{top:4px;right:4px;text-decoration:none;color:#4c4c4c;font-weight:700}#at15sptx:hover{text-decoration:underline}#at16_brand{top:5px;right:30px;cursor:default}#at_hover{padding:4px}#at_hover .at_item,#at_share .at_item{background:#fff!important;float:left!important;color:#4c4c4c!important}#at_share .at_item .at-icon-wrapper{margin-right:5px}#at_hover .at_bold{font-weight:700;color:#000!important}#at_hover .at_item{width:7pc!important;padding:2px 3px!important;margin:1px;text-decoration:none!important}#at_hover .at_item.athov,#at_hover .at_item:focus,#at_hover .at_item:hover{margin:0!important}#at_hover .at_item.athov,#at_hover .at_item:focus,#at_hover .at_item:hover,#at_share .at_item.athov,#at_share .at_item:hover{background:#f2f2f2!important;border:1px solid #e5e5e5;color:#000!important;text-decoration:none}.ipad #at_hover .at_item:focus{background:#fff!important;border:1px solid #fff}.at15t{display:block!important;height:1pc!important;line-height:1pc!important;padding-left:20px!important;background-position:0 0;text-align:left}.addthis_button,.at15t{cursor:pointer}.addthis_toolbox a.at300b,.addthis_toolbox a.at300m{width:auto}.addthis_toolbox a{margin-bottom:5px;line-height:initial}.addthis_toolbox.addthis_vertical_style{width:200px}.addthis_button_facebook_like .fb_iframe_widget{line-height:100%}.addthis_button_facebook_like iframe.fb_iframe_widget_lift{max-width:none}.addthis_toolbox a.addthis_button_counter,.addthis_toolbox a.addthis_button_facebook_like,.addthis_toolbox a.addthis_button_facebook_send,.addthis_toolbox a.addthis_button_facebook_share,.addthis_toolbox a.addthis_button_foursquare,.addthis_toolbox a.addthis_button_linkedin_counter,.addthis_toolbox a.addthis_button_pinterest_pinit,.addthis_toolbox a.addthis_button_tweet{display:inline-block}.addthis_toolbox span.addthis_follow_label{display:none}.addthis_toolbox.addthis_vertical_style span.addthis_follow_label{display:block;white-space:nowrap}.addthis_toolbox.addthis_vertical_style a{display:block}.addthis_toolbox.addthis_vertical_style.addthis_32x32_style a{line-height:2pc;height:2pc}.addthis_toolbox.addthis_vertical_style .at300bs{margin-right:4px;float:left}.addthis_toolbox.addthis_20x20_style span{line-height:20px}.addthis_toolbox.addthis_32x32_style span{line-height:2pc}.addthis_toolbox.addthis_pill_combo_style .addthis_button_compact .at15t_compact,.addthis_toolbox.addthis_pill_combo_style a{float:left}.addthis_toolbox.addthis_pill_combo_style a.addthis_button_tweet{margin-top:-2px}.addthis_toolbox.addthis_pill_combo_style .addthis_button_compact .at15t_compact{margin-right:4px}.addthis_default_style .addthis_separator{margin:0 5px;display:inline}div.atclear{clear:both}.addthis_default_style .addthis_separator,.addthis_default_style .at4-icon,.addthis_default_style .at300b,.addthis_default_style .at300bo,.addthis_default_style .at300bs,.addthis_default_style .at300m{float:left}.at300b img,.at300bo img{border:0}a.at300b .at4-icon,a.at300m .at4-icon{display:block}.addthis_default_style .at300b,.addthis_default_style .at300bo,.addthis_default_style .at300m{padding:0 2px}.at300b,.at300bo,.at300bs,.at300m{cursor:pointer}.addthis_button_facebook_like.at300b:hover,.addthis_button_facebook_like.at300bs:hover,.addthis_button_facebook_send.at300b:hover,.addthis_button_facebook_send.at300bs:hover{opacity:1}.addthis_20x20_style .at15t,.addthis_20x20_style .at300bs{overflow:hidden;display:block;height:20px!important;width:20px!important;line-height:20px!important}.addthis_32x32_style .at15t,.addthis_32x32_style .at300bs{overflow:hidden;display:block;height:2pc!important;width:2pc!important;line-height:2pc!important}.at300bs{overflow:hidden;display:block;background-position:0 0;height:1pc;width:1pc;line-height:1pc!important}.addthis_default_style .at15t_compact,.addthis_default_style .at15t_expanded{margin-right:4px}#at_share .at_item{width:123px!important;padding:4px;margin-right:2px;border:1px solid #fff}#at16p{background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAoAAAAKCAYAAACNMs+9AAAAGXRFWHRTb2Z0d2FyZQBBZG9iZSBJbWFnZVJlYWR5ccllPAAAABtJREFUeNpiZGBgaGAgAjAxEAlGFVJHIUCAAQDcngCUgqGMqwAAAABJRU5ErkJggg==);z-index:10000001;position:absolute;top:50%;left:50%;width:300px;padding:10px;margin:0 auto;margin-top:-185px;margin-left:-155px;font-family:arial,helvetica,tahoma,verdana,sans-serif;font-size:9pt;color:#5e5e5e}#at_share{margin:0;padding:0}#at16pt{position:relative;background:#f2f2f2;height:13px;padding:5px 10px}#at16pt a,#at16pt h4{font-weight:700}#at16pt h4{display:inline;margin:0;padding:0;font-size:9pt;color:#4c4c4c;cursor:default}#at16pt a{position:absolute;top:5px;right:10px;color:#4c4c4c;text-decoration:none;padding:2px}#at15sptx:focus,#at16pt a:focus{outline:thin dotted}#at15s #at16pf a{top:1px}#_atssh{width:1px!important;height:1px!important;border:0!important}.atm{width:10pc!important;padding:0;margin:0;line-height:9pt;letter-spacing:normal;font-family:arial,helvetica,tahoma,verdana,sans-serif;font-size:9pt;color:#444;background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAoAAAAKCAYAAACNMs+9AAAAGXRFWHRTb2Z0d2FyZQBBZG9iZSBJbWFnZVJlYWR5ccllPAAAABtJREFUeNpiZGBgaGAgAjAxEAlGFVJHIUCAAQDcngCUgqGMqwAAAABJRU5ErkJggg==);padding:4px}.atm-f{text-align:right;border-top:1px solid #ddd;padding:5px 8px}.atm-i{background:#fff;border:1px solid #d5d6d6;padding:0;margin:0;box-shadow:1px 1px 5px rgba(0,0,0,.15)}.atm-s{margin:0!important;padding:0!important}.atm-s a:focus{border:transparent;outline:0;transition:none}#at_hover.atm-s a,.atm-s a{display:block;text-decoration:none;padding:4px 10px;color:#235dab!important;font-weight:400;font-style:normal;transition:none}#at_hover.atm-s .at_bold{color:#235dab!important}#at_hover.atm-s a:hover,.atm-s a:hover{background:#2095f0;text-decoration:none;color:#fff!important}#at_hover.atm-s .at_bold{font-weight:700}#at_hover.atm-s a:hover .at_bold{color:#fff!important}.atm-s a .at-label{vertical-align:middle;margin-left:5px;direction:ltr}.at_PinItButton{display:block;width:40px;height:20px;padding:0;margin:0;background-image:url(//s7.addthis.com/static/t00/pinit00.png);background-repeat:no-repeat}.at_PinItButton:hover{background-position:0 -20px}.addthis_toolbox .addthis_button_pinterest_pinit{position:relative}.at-share-tbx-element .fb_iframe_widget span{vertical-align:baseline!important}#at16pf{height:auto;text-align:right;padding:4px 8px}.at-privacy-info{position:absolute;left:7px;bottom:7px;cursor:pointer;text-decoration:none;font-family:helvetica,arial,sans-serif;font-size:10px;line-height:9pt;letter-spacing:.2px;color:#666}.at-privacy-info:hover{color:#000}.body .wsb-social-share .wsb-social-share-button-vert{padding-top:0;padding-bottom:0}.body .wsb-social-share.addthis_counter_style .addthis_button_tweet.wsb-social-share-button{padding-top:40px}.body .wsb-social-share.addthis_counter_style .addthis_button_facebook_like.wsb-social-share-button{padding-top:21px}@media print{#at4-follow,#at4-share,#at4-thankyou,#at4-whatsnext,#at4m-mobile,#at15s,.at4,.at4-recommended{display:none!important}}@media screen and (max-width:400px){.at4win{width:100%}}@media screen and (max-height:700px) and (max-width:400px){.at4-thankyou-inner .at4-recommended-container{height:122px;overflow:hidden}.at4-thankyou-inner .at4-recommended .at4-recommended-item:first-child{border-bottom:1px solid #c5c5c5}}</style><style type="text/css">.at-branding-logo{font-family:helvetica,arial,sans-serif;text-decoration:none;font-size:10px;display:inline-block;margin:2px 0;letter-spacing:.2px}.at-branding-logo .at-branding-icon{background-image:url("data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAoAAAAKCAMAAAC67D+PAAAAGXRFWHRTb2Z0d2FyZQBBZG9iZSBJbWFnZVJlYWR5ccllPAAAAAZQTFRF////+GlNUkcc1QAAAB1JREFUeNpiYIQDBjQmAwMmkwEM0JnY1WIxFyDAABGeAFEudiZsAAAAAElFTkSuQmCC")}.at-branding-logo .at-branding-icon,.at-branding-logo .at-privacy-icon{display:inline-block;height:10px;width:10px;margin-left:4px;margin-right:3px;margin-bottom:-1px;background-repeat:no-repeat}.at-branding-logo .at-privacy-icon{background-image:url("data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAkAAAAKCAMAAABR24SMAAAAGXRFWHRTb2Z0d2FyZQBBZG9iZSBJbWFnZVJlYWR5ccllPAAAABhQTFRF8fr9ot/xXcfn2/P5AKva////////AKTWodjhjAAAAAd0Uk5T////////ABpLA0YAAAA6SURBVHjaJMzBDQAwCAJAQaj7b9xifV0kUKJ9ciWxlzWEWI5gMF65KUTv0VKkjVeTerqE/x7+9BVgAEXbAWI8QDcfAAAAAElFTkSuQmCC")}.at-branding-logo span{text-decoration:none}.at-branding-logo .at-branding-addthis,.at-branding-logo .at-branding-powered-by{color:#666}.at-branding-logo .at-branding-addthis:hover{color:#333}.at-cv-with-image .at-branding-addthis,.at-cv-with-image .at-branding-addthis:hover{color:#fff}a.at-branding-logo:visited{color:initial}.at-branding-info{display:inline-block;padding:0 5px;color:#666;border:1px solid #666;border-radius:50%;font-size:10px;line-height:9pt;opacity:.7;transition:all .3s ease;text-decoration:none}.at-branding-info span{border:0;clip:rect(0 0 0 0);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.at-branding-info:before{content:'i';font-family:Times New Roman}.at-branding-info:hover{color:#0780df;border-color:#0780df}</style><script type="text/javascript" charset="utf-8" async="" src="https://s7.addthis.com/static/layers.ab5cd98fe1b9a38a4a9f.js"></script><script charset="utf-8" src="https://platform.twitter.com/js/moment~timeline~tweet.4b4530aef3cb5159868348e8a492de60.js"></script><script charset="utf-8" src="https://platform.twitter.com/js/timeline.dcd659352714d721a9f3457b8601524a.js"></script><style type="text/css">.at-share-dock.atss{top:auto;left:0;right:0;bottom:0;width:100%;max-width:100%;z-index:1000200;box-shadow:0 0 1px 1px #e2dfe2}.at-share-dock.at-share-dock-zindex-hide{z-index:-1!important}.at-share-dock.atss-top{bottom:auto;top:0}.at-share-dock a{width:auto;transition:none;color:#fff;text-decoration:none;box-sizing:content-box;-webkit-box-sizing:content-box;-moz-box-sizing:content-box}.at-share-dock a:hover{width:auto}.at-share-dock .at4-count{height:43px;padding:5px 0 0;line-height:20px;background:#fff;font-family:Helvetica neue,arial}.at-share-dock .at4-count span{width:100%}.at-share-dock .at4-count .at4-share-label{color:#848484;font-size:10px;letter-spacing:1px}.at-share-dock .at4-count .at4-counter{top:2px;position:relative;display:block;color:#222;font-size:22px}.at-share-dock.at-shfs-medium .at4-count{height:36px;line-height:1pc;padding-top:4px}.at-share-dock.at-shfs-medium .at4-count .at4-counter{font-size:18px}.at-share-dock.at-shfs-medium .at-share-btn .at-icon-wrapper,.at-share-dock.at-shfs-medium a .at-icon-wrapper{padding:6px 0}.at-share-dock.at-shfs-small .at4-count{height:26px;line-height:1;padding-top:3px}.at-share-dock.at-shfs-small .at4-count .at4-share-label{font-size:8px}.at-share-dock.at-shfs-small .at4-count .at4-counter{font-size:14px}.at-share-dock.at-shfs-small .at-share-btn .at-icon-wrapper,.at-share-dock.at-shfs-small a .at-icon-wrapper{padding:4px 0}</style><style type="text/css">div.at-share-close-control.ats-dark,div.at-share-open-control-left.ats-dark,div.at-share-open-control-right.ats-dark{background:#262b30}div.at-share-close-control.ats-light,div.at-share-open-control-left.ats-light,div.at-share-open-control-right.ats-light{background:#fff}div.at-share-close-control.ats-gray,div.at-share-open-control-left.ats-gray,div.at-share-open-control-right.ats-gray{background:#f2f2f2}.atss{position:fixed;top:20%;width:3pc;z-index:100020;background:none}.at-share-close-control{position:relative;width:3pc;overflow:auto}.at-share-open-control-left{position:fixed;top:20%;z-index:100020;left:0;width:22px}.at-share-close-control .at4-arrow.at-left{float:right}.atss-left{left:0;float:left;right:auto}.atss-right{left:auto;float:right;right:0}.atss-right.at-share-close-control .at4-arrow.at-right{position:relative;right:0;overflow:auto}.atss-right.at-share-close-control .at4-arrow{float:left}.at-share-open-control-right{position:fixed;top:20%;z-index:100020;right:0;width:22px;float:right}.atss-right .at-share-close-control .at4-arrow{float:left}.atss.atss-right a{float:right}.atss.atss-right .at4-share-title{float:right;overflow:hidden}.atss .at-share-btn,.atss a{position:relative;display:block;width:3pc;margin:0;outline-offset:-1px;text-align:center;float:left;transition:width .15s ease-in-out;overflow:hidden;background:#e8e8e8;z-index:100030;cursor:pointer}.at-share-btn::-moz-focus-inner{border:0;padding:0}.atss-right .at-share-btn{float:right}.atss .at-share-btn{border:0;padding:0}.atss .at-share-btn:focus,.atss .at-share-btn:hover,.atss a:focus,.atss a:hover{width:4pc}.atss .at-share-btn .at-icon-wrapper,.atss a .at-icon-wrapper{display:block;padding:8px 0}.atss .at-share-btn:last-child,.atss a:last-child{border:none}.atss .at-share-btn span .at-icon,.atss a span .at-icon{position:relative;top:0;left:0;display:block;background-repeat:no-repeat;background-position:50% 50%;width:2pc;height:2pc;line-height:2pc;border:none;padding:0;margin:0 auto;overflow:hidden;cursor:pointer;cursor:hand}.at4-share .at-custom-sidebar-counter{font-family:Helvetica neue,arial;vertical-align:top;margin-right:4px;display:inline-block;text-align:center}.at4-share .at-custom-sidebar-count{font-size:17px;line-height:1.25em;color:#222}.at4-share .at-custom-sidebar-text{font-size:9px;line-height:1.25em;color:#888;letter-spacing:1px}.at4-share .at4-share-count-container{position:absolute;left:0;right:auto;top:auto;bottom:0;width:100%;color:#fff;background:inherit}.at4-share .at4-share-count,.at4-share .at4-share-count-container{line-height:1pc;font-size:10px}.at4-share .at4-share-count{text-indent:0;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-weight:200;width:100%;height:1pc}.at4-share .at4-share-count-anchor{padding-bottom:8px;text-decoration:none;transition:padding .15s ease-in-out .15s,width .15s ease-in-out}</style><style type="text/css">#at4-drawer-outer-container{top:0;width:20pc;position:fixed}#at4-drawer-outer-container.at4-drawer-inline{position:relative}#at4-drawer-outer-container.at4-drawer-inline.at4-drawer-right{float:right;right:0;left:auto}#at4-drawer-outer-container.at4-drawer-inline.at4-drawer-left{float:left;left:0;right:auto}#at4-drawer-outer-container.at4-drawer-shown,#at4-drawer-outer-container.at4-drawer-shown *{z-index:999999}#at4-drawer-outer-container,#at4-drawer-outer-container .at4-drawer-outer,#at-drawer{height:100%;overflow-y:auto;overflow-x:hidden}.at4-drawer-push-content-right-back{position:relative;right:0}.at4-drawer-push-content-right{position:relative;left:20pc!important}.at4-drawer-push-content-left-back{position:relative;left:0}.at4-drawer-push-content-left{position:relative;right:20pc!important}#at4-drawer-outer-container.at4-drawer-right{left:auto;right:-20pc}#at4-drawer-outer-container.at4-drawer-left{right:auto;left:-20pc}#at4-drawer-outer-container.at4-drawer-shown.at4-drawer-right{left:auto;right:0}#at4-drawer-outer-container.at4-drawer-shown.at4-drawer-left{right:auto;left:0}#at-drawer{top:0;z-index:9999999;height:100%;animation-duration:.4s}#at-drawer.drawer-push.at-right{right:-20pc}#at-drawer.drawer-push.at-left{left:-20pc}#at-drawer .at-recommended-label{padding:0 0 0 20px;color:#999;line-height:3pc;font-size:18px;font-weight:300;cursor:default}#at-drawer-arrow{width:30px;height:5pc}#at-drawer-arrow.ats-dark{background:#262b30}#at-drawer-arrow.ats-gray{background:#f2f2f2}#at-drawer-open-arrow{background-image:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAA0AAABcCAYAAAC1OT8uAAAAGXRFWHRTb2Z0d2FyZQBBZG9iZSBJbWFnZVJlYWR5ccllPAAAAyNpVFh0WE1MOmNvbS5hZG9iZS54bXAAAAAAADw/eHBhY2tldCBiZWdpbj0i77u/IiBpZD0iVzVNME1wQ2VoaUh6cmVTek5UY3prYzlkIj8+IDx4OnhtcG1ldGEgeG1sbnM6eD0iYWRvYmU6bnM6bWV0YS8iIHg6eG1wdGs9IkFkb2JlIFhNUCBDb3JlIDUuNS1jMDE0IDc5LjE1MTQ4MSwgMjAxMy8wMy8xMy0xMjowOToxNSAgICAgICAgIj4gPHJkZjpSREYgeG1sbnM6cmRmPSJodHRwOi8vd3d3LnczLm9yZy8xOTk5LzAyLzIyLXJkZi1zeW50YXgtbnMjIj4gPHJkZjpEZXNjcmlwdGlvbiByZGY6YWJvdXQ9IiIgeG1sbnM6eG1wPSJodHRwOi8vbnMuYWRvYmUuY29tL3hhcC8xLjAvIiB4bWxuczp4bXBNTT0iaHR0cDovL25zLmFkb2JlLmNvbS94YXAvMS4wL21tLyIgeG1sbnM6c3RSZWY9Imh0dHA6Ly9ucy5hZG9iZS5jb20veGFwLzEuMC9zVHlwZS9SZXNvdXJjZVJlZiMiIHhtcDpDcmVhdG9yVG9vbD0iQWRvYmUgUGhvdG9zaG9wIENDIChNYWNpbnRvc2gpIiB4bXBNTTpJbnN0YW5jZUlEPSJ4bXAuaWlkOjk3ODNCQjdERUQ3QjExRTM5NjFGRUZBODc3MTIwMTNCIiB4bXBNTTpEb2N1bWVudElEPSJ4bXAuZGlkOjk3ODNCQjdFRUQ3QjExRTM5NjFGRUZBODc3MTIwMTNCIj4gPHhtcE1NOkRlcml2ZWRGcm9tIHN0UmVmOmluc3RhbmNlSUQ9InhtcC5paWQ6OTc4M0JCN0JFRDdCMTFFMzk2MUZFRkE4NzcxMjAxM0IiIHN0UmVmOmRvY3VtZW50SUQ9InhtcC5kaWQ6OTc4M0JCN0NFRDdCMTFFMzk2MUZFRkE4NzcxMjAxM0IiLz4gPC9yZGY6RGVzY3JpcHRpb24+IDwvcmRmOlJERj4gPC94OnhtcG1ldGE+IDw/eHBhY2tldCBlbmQ9InIiPz7kstzCAAAB4ElEQVR42uyWv0oDQRDGb9dYimgVjliID2Ca9AGfwtZob2Grja1PIFj7EhGCYK99VPBPOkVMp8X5rc6FeN7dfjOksMjAxwXZ3667OzvfLKRr682l5ZV9aDh+fxsnRHhoDzqGLjFBi4XOoFtoAxowoB893o/w7WpAl/+QgQMBwwRdTPhUC2lAV/wDA7qy5WOgq9psHejqTqkKdLE7KYCv0JZjMgBgB58raBG6mP1K6j2pT099T+qMUOeeOss1wDcEIA1PnQXy576rAUI0oFMoC7VCnn40Gs8Pd4lAiXNUKmJ0lh1mPzGEWiyUCqAGW3Pwv4IvUJsFO9CHgP3Zr6Te0xwgAf3LxaAjS241pbikCRkOg+nSJdV4p8HOPl3vvRYI5dtrgVDvvcWovcWovcWovcWovcWovcWovQChWNywNpqvdAKtQp/QNmPUIQ6kwwqt2Xmsxf6GMPM1Pptsbz45CPmXqKb+15Gz4J/LZcDSNIqBlQlbB0afe1mmUDWiCNKFZRq0VKMeXY1CTDq2sJLWsCmoaBBRqNRR6qBKC6qCaj2rDIqaXBGiXHEaom00h1S+K3fVlr6HNuqgvgCh0+owt21bybQn8+mZ78mcEebcM2e5+T2ZX24ZqCph0qn1vgQYAJ/KDpLQr2tPAAAAAElFTkSuQmCC);background-repeat:no-repeat;width:13px;height:23px;margin:28px 0 0 8px}.at-left #at-drawer-open-arrow{background-position:0 -46px}.ats-dark #at-drawer-open-arrow{background-position:0 -23px}.ats-dark.at-left #at-drawer-open-arrow{background-position:0 -69px}#at-drawer-arrow.at4-drawer-modern-browsers{position:fixed;top:40%;background-repeat:no-repeat;background-position:0 0!important;z-index:9999999}.at4-drawer-inline #at-drawer-arrow{position:absolute}#at-drawer-arrow.at4-drawer-modern-browsers.at-right{right:0}#at-drawer-arrow.at4-drawer-modern-browsers.at-left{left:0}.at4-drawer-push-animation-left{transition:left .4s ease-in-out .15s}.at4-drawer-push-animation-right{transition:right .4s ease-in-out .15s}#at-drawer.drawer-push.at4-drawer-push-animation-right{right:0}#at-drawer.drawer-push.at4-drawer-push-animation-right-back{right:-20pc!important}#at-drawer.drawer-push.at4-drawer-push-animation-left{left:0}#at-drawer.drawer-push.at4-drawer-push-animation-left-back{left:-20pc!important}#at-drawer .at4-closebutton.drawer-close{content:'X';color:#999;display:block;position:absolute;margin:0;top:0;right:0;width:3pc;height:45px;line-height:45px;overflow:hidden;opacity:.5}#at-drawer.ats-dark .at4-closebutton.drawer-close{color:#fff}#at-drawer .at4-closebutton.drawer-close:hover{opacity:1}#at-drawer.ats-dark.at4-recommended .at4-logo-container a{color:#666}#at-drawer.at4-recommended .at4-recommended-vertical{padding:0}#at-drawer.at4-recommended .at4-recommended-item .sponsored-label{margin:2px 0 0 21px;color:#ddd}#at-drawer.at4-recommended .at4-recommended-vertical .at4-recommended-item{position:relative;padding:0;width:20pc;height:180px;margin:0}#at-drawer.at4-recommended .at4-recommended-vertical .at4-recommended-item .at4-recommended-item-img a:after{content:'';position:absolute;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,.65);z-index:1000000;transition:all .2s ease-in-out}#at-drawer.at4-recommended .at4-recommended-vertical .at4-recommended-item.at-hover .at4-recommended-item-img a:after{background:rgba(0,0,0,.8)}#at-drawer .at4-recommended-vertical .at4-recommended-item .at4-recommended-item-img,#at-drawer .at4-recommended-vertical .at4-recommended-item .at4-recommended-item-img a,#at-drawer .at4-recommended-vertical .at4-recommended-item .at4-recommended-item-img img{width:20pc;height:180px;float:none}#at-drawer .at4-recommended-vertical .at4-recommended-item .at4-recommended-item-caption{width:100%;position:absolute;bottom:0;left:0;height:70px}#at-drawer .at4-recommended-vertical .at4-recommended-item .at4-recommended-item-caption .at-h4{color:#fff;position:absolute;height:52px;top:0;left:20px;right:20px;margin:0;padding:0;line-height:25px;font-size:20px;font-weight:600;z-index:1000001;text-decoration:none;text-transform:none}#at-drawer.at4-recommended .at4-recommended-vertical .at4-recommended-item .at4-recommended-item-caption .at-h4 a:hover{text-decoration:none}#at-drawer.at4-recommended .at4-recommended-vertical .at4-recommended-item .at4-recommended-item-caption .at-h4 a:link{color:#fff}#at-drawer.at4-recommended .at4-recommended-vertical .at4-recommended-item .at4-recommended-item-caption small{position:absolute;top:auto;bottom:10px;left:20px;width:auto;color:#ccc}#at-drawer.at4-recommended .at4-logo-container{margin-left:20px}#at-drawer.ats-dark.at4-recommended .at4-logo-container a:hover{color:#fff}#at-drawer.at4-recommended .at-logo{margin:0}</style><style type="text/css">.at4-follow.at-mobile{display:none!important}.at4-follow{position:fixed;top:0;right:0;font-weight:400;color:#666;cursor:default;z-index:10001}.at4-follow .at4-follow-inner{position:relative;padding:10px 24px 10px 15px}.at4-follow-inner,.at-follow-open-control{border:0 solid #c5c5c5;border-width:1px 0 1px 1px;margin-top:-1px}.at4-follow .at4-follow-container{margin-left:9pt}.at4-follow.at4-follow-24 .at4-follow-container{height:24px;line-height:23px;font-size:13px}.at4-follow.at4-follow-32 .at4-follow-container{width:15pc;height:2pc;line-height:2pc;font-size:14px}.at4-follow .at4-follow-container .at-follow-label{display:inline-block;height:24px;line-height:24px;margin-right:10px;padding:0;cursor:default;float:left}.at4-follow .at4-follow-container .at-icon-wrapper{height:24px;width:24px}.at4-follow.ats-transparent .at4-follow-inner,.at-follow-open-control.ats-transparent{border-color:transparent}.at4-follow.ats-dark .at4-follow-inner,.at-follow-open-control.ats-dark{background:#262b30;border-color:#000;color:#fff}.at4-follow.ats-dark .at-follow-close-control{background-color:#262b30}.at4-follow.ats-light .at4-follow-inner{background:#fff;border-color:#c5c5c5}.at4-follow.ats-gray .at4-follow-inner,.at-follow-open-control.ats-gray{background:#f2f2f2;border-color:#c5c5c5}.at4-follow.ats-light .at4-follow-close-control,.at-follow-open-control.ats-light{background:#e5e5e5}.at4-follow .at4-follow-inner .at4-follow-close-control{position:absolute;top:0;bottom:0;left:0;width:20px;cursor:pointer;display:none}.at4-follow .at4-follow-inner .at4-follow-close-control div{display:block;line-height:20px;text-indent:-9999em;margin-top:calc(50% + 1px);overflow:hidden}.at-follow-open-control div.at4-arrow.at-left{background-position:0 -2px}.at-follow-open-control{position:fixed;height:35px;top:0;right:0;padding-top:10px;z-index:10002}.at-follow-btn{margin:0 5px 5px 0;padding:0;outline-offset:-1px;display:inline-block;box-sizing:content-box;transition:all .2s ease-in-out}.at-follow-btn:focus,.at-follow-btn:hover{transform:translateY(-4px)}.at4-follow-24 .at-follow-btn{height:25px;line-height:0;width:25px}</style><style type="text/css">.at-follow-tbx-element .at300b,.at-follow-tbx-element .at300m{display:inline-block;width:auto;padding:0;margin:0 2px 5px;outline-offset:-1px;transition:all .2s ease-in-out}.at-follow-tbx-element .at300b:focus,.at-follow-tbx-element .at300b:hover,.at-follow-tbx-element .at300m:focus,.at-follow-tbx-element .at300m:hover{transform:translateY(-4px)}.at-follow-tbx-element .addthis_vertical_style .at300b,.at-follow-tbx-element .addthis_vertical_style .at300m{display:block}.at-follow-tbx-element .addthis_vertical_style .at300b .addthis_follow_label,.at-follow-tbx-element .addthis_vertical_style .at300b .at-icon-wrapper,.at-follow-tbx-element .addthis_vertical_style .at300m .addthis_follow_label,.at-follow-tbx-element .addthis_vertical_style .at300m .at-icon-wrapper{display:inline-block;vertical-align:middle;margin-right:5px}.at-follow-tbx-element .addthis_vertical_style .at300b:focus,.at-follow-tbx-element .addthis_vertical_style .at300b:hover,.at-follow-tbx-element .addthis_vertical_style .at300m:focus,.at-follow-tbx-element .addthis_vertical_style .at300m:hover{transform:none}</style><style type="text/css">.at4-jumboshare .at-share-btn{display:inline-block;margin-right:13px;margin-top:13px}.at4-jumboshare .at-share-btn .at-icon{float:left}.at4-jumboshare .at-share-btn .at300bs{display:inline-block;float:left;cursor:pointer}.at4-jumboshare .at4-mobile .at-share-btn .at-icon,.at4-jumboshare .at4-mobile .at-share-btn .at-icon-wrapper{margin:0;padding:0}.at4-jumboshare .at4-mobile .at-share-btn{padding:0}.at4-jumboshare .at4-mobile .at-share-btn .at-label{display:none}.at4-jumboshare .at4-count{font-size:60px;line-height:60px;font-family:Helvetica neue,arial;font-weight:700}.at4-jumboshare .at4-count-container{display:table-cell;text-align:center;min-width:200px;vertical-align:middle;border-right:1px solid #ccc;padding-right:20px}.at4-jumboshare .at4-share-container{display:table-cell;vertical-align:middle;padding-left:20px}.at4-jumboshare .at4-share-container.at-share-tbx-element{padding-top:0}.at4-jumboshare .at4-title{position:relative;font-size:18px;line-height:18px;bottom:2px}.at4-jumboshare .at4-spacer{height:1px;display:block;visibility:hidden;opacity:0}.at4-jumboshare .at-share-btn{display:inline-block;margin:0 2px;line-height:0;padding:0;overflow:hidden;text-decoration:none;text-transform:none;color:#fff;cursor:pointer;transition:all .2s ease-in-out;border:0;background-color:transparent}.at4-jumboshare .at-share-btn:focus,.at4-jumboshare .at-share-btn:hover{transform:translateY(-4px);color:#fff;text-decoration:none}.at4-jumboshare .at-label{font-family:helvetica neue,helvetica,arial,sans-serif;font-size:9pt;padding:0 15px 0 0;margin:0;height:2pc;line-height:2pc;background:none}.at4-jumboshare .at-share-btn:hover,.at4-jumboshare .at-share-btn:link{text-decoration:none}.at4-jumboshare .at-share-btn::-moz-focus-inner{border:0;padding:0}.at4-jumboshare.at-mobile .at-label{display:none}</style><style type="text/css">.at4-recommendedbox-outer-container{display:inline}.at4-recommended-outer{position:static}.at4-recommended{top:20%;margin:0;text-align:center;font-weight:400;font-size:13px;line-height:17px;color:#666}.at4-recommended.at-inline .at4-recommended-horizontal{text-align:left}.at4-recommended-recommendedbox{padding:0;z-index:inherit}.at4-recommended-recommended{padding:40px 0}.at4-recommended-horizontal{max-height:340px}.at4-recommended.at-medium .at4-recommended-horizontal{max-height:15pc}.at4-recommended.at4-minimal.at-medium .at4-recommended-horizontal{padding-top:10px;max-height:230px}.at4-recommended-text-only .at4-recommended-horizontal{max-height:130px}.at4-recommended-horizontal{padding-top:5px;overflow-y:hidden}.at4-minimal{background:none;color:#000;border:none!important;box-shadow:none!important}@media screen and (max-width:900px){.at4-recommended-horizontal .at4-recommended-item,.at4-recommended-horizontal .at4-recommended-item .at4-recommended-item-img{width:15pc}}.at4-recommended.at4-minimal .at4-recommended-horizontal .at4-recommended-item .at4-recommended-item-caption{padding:0 0 10px}.at4-recommended.at4-minimal .at4-recommended-horizontal .at4-recommended-item-caption{padding:20px 0 0!important}.addthis-smartlayers .at4-recommended .at-h3.at-recommended-label{margin:0;padding:0;font-weight:300;font-size:18px;line-height:24px;color:#464646;width:100%;display:inline-block;zoom:1}.addthis-smartlayers .at4-recommended.at-inline .at-h3.at-recommended-label{text-align:left}#at4-thankyou .addthis-smartlayers .at4-recommended.at-inline .at-h3.at-recommended-label{text-align:center}.at4-recommended .at4-recommended-item{display:inline-block;zoom:1;position:relative;background:#fff;border:1px solid #c5c5c5;width:200px;margin:10px}.addthis_recommended_horizontal .at4-recommended-item{border:none}.at4-recommended .at4-recommended-item .sponsored-label{color:#666;font-size:9px;position:absolute;top:-20px}.at4-recommended .at4-recommended-item-img .at-tli,.at4-recommended .at4-recommended-item-img a{position:absolute;left:0}.at4-recommended.at-inline .at4-recommended-horizontal .at4-recommended-item{margin:10px 20px 0 0}.at4-recommended.at-medium .at4-recommended-horizontal .at4-recommended-item{margin:10px 10px 0 0}.at4-recommended.at-medium .at4-recommended-item{width:140px;overflow:hidden}.at4-recommended .at4-recommended-item .at4-recommended-item-img{position:relative;text-align:center;width:100%;height:200px;line-height:0;overflow:hidden}.at4-recommended .at4-recommended-item .at4-recommended-item-img a{display:block;width:100%;height:200px}.at4-recommended.at-medium .at4-recommended-item .at4-recommended-item-img,.at4-recommended.at-medium .at4-recommended-item .at4-recommended-item-img a{height:140px}.at4-recommended .at4-recommended-item .at4-recommended-item-img img{position:absolute;top:0;left:0;min-height:0;min-width:0;max-height:none;max-width:none;margin:0;padding:0}.at4-recommended .at4-recommended-item .at4-recommended-item-caption{height:74px;overflow:hidden;padding:20px;text-align:left;-ms-box-sizing:content-box;-o-box-sizing:content-box;box-sizing:content-box}.at4-recommended.at-medium .at4-recommended-item .at4-recommended-item-caption{height:50px;padding:15px}.at4-recommended .at4-recommended-item .at4-recommended-item-caption .at-h4{height:54px;margin:0 0 5px;padding:0;overflow:hidden;word-wrap:break-word;font-size:14px;font-weight:400;line-height:18px;text-align:left}.at4-recommended.at-medium .at4-recommended-item .at4-recommended-item-caption .at-h4{font-size:9pt;line-height:1pc;height:33px}.at4-recommended .at4-recommended-item:hover .at4-recommended-item-caption .at-h4{text-decoration:underline}.at4-recommended a:link,.at4-recommended a:visited{text-decoration:none;color:#464646}.at4-recommended .at4-recommended-item .at4-recommended-item-caption .at-h4 a:hover{text-decoration:underline;color:#000}.at4-recommended .at4-recommended-item .at4-recommended-item-caption small{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-size:11px;color:#666}.at4-recommended.at-medium .at4-recommended-item .at4-recommended-item-caption small{font-size:9px}.at4-recommended .at4-recommended-vertical{padding:15px 0 0}.at4-recommended .at4-recommended-vertical .at4-recommended-item{display:block;width:auto;max-width:100%;height:60px;border:none;margin:0 0 15px;box-shadow:none;background:none}.at4-recommended-vertical .at4-recommended-item .at4-recommended-item-img,.at4-recommended-vertical .at4-recommended-item .at4-recommended-item-img img{width:60px;height:60px;float:left}.at4-recommended-vertical .at4-recommended-item .at4-recommended-item-caption{border-top:none;margin:0;height:60px;padding:3px 5px}.at4-recommended .at4-recommended-vertical .at4-recommended-item .at4-recommended-item-caption .at-h4{height:38px;margin:0}.at4-recommended .at4-recommended-vertical .at4-recommended-item .at4-recommended-item-caption small{position:absolute;bottom:0}.at4-recommended .at-recommended-label.at-vertical{text-align:left}.at4-no-image-light-recommended,.at4-no-image-minimal-recommended{background-color:#f2f2f2!important}.at4-no-image-gray-recommended{background-color:#e6e6e5!important}.at4-no-image-dark-recommended{background-color:#4e555e!important}.at4-recommended .at4-recommended-item-placeholder-img{background-repeat:no-repeat!important;background-position:center!important;width:100%!important;height:100%!important}.at4-recommended-horizontal .at4-no-image-dark-recommended .at4-recommended-item-placeholder-img{background-image:url(data:image/png;base64,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)!important}.at4-recommended-vertical .at4-no-image-dark-recommended .at4-recommended-item-placeholder-img{background-image:url(data:image/png;base64,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)!important}.at4-recommended-horizontal .at4-no-image-gray-recommended .at4-recommended-item-placeholder-img,.at4-recommended-horizontal .at4-no-image-light-recommended .at4-recommended-item-placeholder-img,.at4-recommended-horizontal .at4-no-image-minimal-recommended .at4-recommended-item-placeholder-img{background-image:url(data:image/png;base64,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)!important}.at4-recommended-vertical .at4-no-image-gray-recommended .at4-recommended-item-placeholder-img,.at4-recommended-vertical .at4-no-image-light-recommended .at4-recommended-item-placeholder-img,.at4-recommended-vertical .at4-no-image-minimal-recommended .at4-recommended-item-placeholder-img{background-image:url(data:image/png;base64,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)!important}#at-drawer.ats-dark,.at4-recommended.ats-dark .at4-recommended-horizontal .at4-recommended-item-caption,.at4-recommended.ats-dark .at4-recommended-vertical .at4-recommended-item-caption{background:#262b30}#at-drawer.ats-gray,.at4-recommended.ats-gray .at4-recommended-horizontal .at4-recommended-item-caption{background:#f2f2f2}#at-drawer.ats-light,.at4-recommended.ats-light .at4-recommended-horizontal .at4-recommended-item-caption{background:#fff}.at4-recommended.ats-dark .at4-recommended-vertical .at4-recommended-item{background:none}.at4-recommended.ats-dark .at4-recommended-item .at4-recommended-item-caption a:hover,.at4-recommended.ats-dark .at4-recommended-item .at4-recommended-item-caption a:link,.at4-recommended.ats-dark .at4-recommended-item .at4-recommended-item-caption a:visited,.at4-recommended.ats-dark .at4-recommended-item .at4-recommended-item-caption small,.at4-recommended.ats-dark .at4-recommended-item-caption,.at4-recommended.ats-dark .at-logo a:hover,.at4-recommended.ats-dark .at-recommended-label.at-vertical{color:#fff}.at4-recommended-vertical-logo{padding-top:0;text-align:left}.at4-recommended-vertical-logo .at4-logo-container{line-height:10px}.at4-recommended-horizontal-logo{text-align:center}.at4-recommended.at-inline .at4-recommended-horizontal-logo{text-align:left}#at4-thankyou .at4-recommended.at-inline .at4-recommended-horizontal{text-align:center}.at4-recommended .at-logo{margin:10px 0 0;padding:0;height:25px;overflow:auto;-ms-box-sizing:content-box;-o-box-sizing:content-box;box-sizing:content-box}.at4-recommended.at-inline .at4-recommended-horizontal .at-logo{text-align:left}.at4-recommended .at4-logo-container a.at-sponsored-link{color:#666}.at4-recommended-class .at4-logo-container a:hover,.at4-recommendedbox-outer-container .at4-recommended-recommendedbox .at4-logo-container a:hover{color:#000}</style><style type="text/css">.at-recommendedjumbo-outer-container{margin:0;padding:0;border:0;background:none;color:#000}.at-recommendedjumbo-footer{position:relative;width:100%;height:510px;overflow:hidden;transition:all .3s ease-in-out}.at-mobile .at-recommendedjumbo-footer{height:250px}.at-recommendedjumbo-footer #bg-link:after{content:'';position:absolute;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,.75)}.at-recommendedjumbo-footer:hover #bg-link:after{background:rgba(0,0,0,.85)}.at-recommendedjumbo-footer *,.at-recommendedjumbo-footer :after,.at-recommendedjumbo-footer :before{box-sizing:border-box}.at-recommendedjumbo-footer:hover #at-recommendedjumbo-footer-bg{animation:atRecommendedJumboAnimatedBackground 1s ease-in-out 1;animation-fill-mode:forwards}.at-recommendedjumbo-footer #at-recommendedjumbo-top-holder{position:absolute;top:0;padding:0 40px;width:100%}.at-mobile .at-recommendedjumbo-footer #at-recommendedjumbo-top-holder{padding:0 20px}.at-recommendedjumbo-footer .at-recommendedjumbo-footer-inner{position:relative;text-align:center;font-family:helvetica,arial,sans-serif;z-index:2;width:100%}.at-recommendedjumbo-footer #at-recommendedjumbo-label-holder{margin:40px 0 0;max-height:30px}.at-mobile .at-recommendedjumbo-footer #at-recommendedjumbo-label-holder{margin:20px 0 0;max-height:20px}.at-recommendedjumbo-footer #at-recommendedjumbo-label{font-weight:300;font-size:24px;line-height:24px;color:#fff;margin:0}.at-mobile .at-recommendedjumbo-footer #at-recommendedjumbo-label{font-weight:150;font-size:14px;line-height:14px}.at-recommendedjumbo-footer #at-recommendedjumbo-title-holder{margin:20px 0 0;min-height:3pc;max-height:78pt}.at-mobile .at-recommendedjumbo-footer #at-recommendedjumbo-title-holder{margin:10px 0 0;min-height:24px;max-height:54px}.at-recommendedjumbo-footer #at-recommendedjumbo-content-title{font-size:3pc;line-height:52px;font-weight:700;margin:0}.at-mobile .at-recommendedjumbo-footer #at-recommendedjumbo-content-title{font-size:24px;line-height:27px}.at-recommendedjumbo-footer a{text-decoration:none;color:#fff}.at-recommendedjumbo-footer a:visited{color:#fff}.at-recommendedjumbo-footer small{margin:20px 0 0;display:inline-block;height:2pc;line-height:2pc;font-size:14px;color:#ccc;cursor:default}.at-mobile .at-recommendedjumbo-footer small{margin:10px 0 0;height:14px;line-height:14px;font-size:9pt}.at-recommendedjumbo-footer .at-logo-container{position:absolute;bottom:20px;margin:auto;left:0;right:0}.at-mobile .at-recommendedjumbo-footer .at-logo-container{bottom:10px}.at-recommendedjumbo-footer a.at-sponsored-link{color:#ccc}.at-recommendedjumbo-footer div #at-recommendedjumbo-logo-link{padding:2px 0 0 11px;text-decoration:none;line-height:20px;font-family:helvetica,arial,sans-serif;font-size:9px;color:#ccc}@keyframes atRecommendedJumboAnimatedBackground{0%{transform:scale(1,1)}to{transform:scale(1.1,1.1)}}</style><style type="text/css">.at-resp-share-element{position:relative;padding:0;margin:0;font-size:0;line-height:0}.at-resp-share-element:after,.at-resp-share-element:before{content:" ";display:table}.at-resp-share-element.at-mobile .at4-share-count-container,.at-resp-share-element.at-mobile .at-label{display:none}.at-resp-share-element .at-share-btn{display:inline-block;*display:inline;*zoom:1;margin:0 2px 5px;padding:0;overflow:hidden;line-height:0;text-decoration:none;text-transform:none;color:#fff;cursor:pointer;transition:all .2s ease-in-out;border:0;font-family:helvetica neue,helvetica,arial,sans-serif;background-color:transparent}.at-resp-share-element .at-share-btn::-moz-focus-inner{border:0;padding:0}.at-resp-share-element .at-share-btn:focus,.at-resp-share-element .at-share-btn:hover{transform:translateY(-4px);color:#fff;text-decoration:none}.at-resp-share-element .at-share-btn .at-icon-wrapper{float:left}.at-resp-share-element .at-share-btn.at-share-btn.at-svc-compact:hover{transform:none}.at-resp-share-element .at-share-btn .at-label{font-family:helvetica neue,helvetica,arial,sans-serif;font-size:9pt;padding:0 15px 0 0;margin:0 0 0 5px;height:2pc;line-height:2pc;background:none}.at-resp-share-element .at-icon,.at-resp-share-element .at-label{cursor:pointer}.at-resp-share-element .at4-share-count-container{text-decoration:none;float:right;padding-right:15px;font-size:9pt}.at-mobile .at-resp-share-element .at-label{display:none}.at-resp-share-element.at-mobile .at-share-btn{margin-right:5px}.at-mobile .at-resp-share-element .at-share-btn{padding:5px;margin-right:5px}</style><style type="text/css">.at-share-tbx-element{position:relative;margin:0;color:#fff;font-size:0}.at-share-tbx-element,.at-share-tbx-element .at-share-btn{font-family:helvetica neue,helvetica,arial,sans-serif;padding:0;line-height:0}.at-share-tbx-element .at-share-btn{cursor:pointer;margin:0 5px 5px 0;display:inline-block;overflow:hidden;border:0;text-decoration:none;text-transform:none;background-color:transparent;color:inherit;transition:all .2s ease-in-out}.at-share-tbx-element .at-share-btn:focus,.at-share-tbx-element .at-share-btn:hover{transform:translateY(-4px);outline-offset:-1px;color:inherit}.at-share-tbx-element .at-share-btn::-moz-focus-inner{border:0;padding:0}.at-share-tbx-element .at-share-btn.at-share-btn.at-svc-compact:hover{transform:none}.at-share-tbx-element .at-icon-wrapper{vertical-align:middle}.at-share-tbx-element .at4-share-count,.at-share-tbx-element .at-label{margin:0 7.5px 0 2.5px;text-decoration:none;vertical-align:middle;display:inline-block;background:none;height:0;font-size:inherit;line-height:inherit;color:inherit}.at-share-tbx-element.at-mobile .at4-share-count,.at-share-tbx-element.at-mobile .at-label{display:none}.at-share-tbx-element .at_native_button{vertical-align:middle}.at-share-tbx-element .addthis_counter.addthis_bubble_style{margin:0 2px;vertical-align:middle;display:inline-block}.at-share-tbx-element .fb_iframe_widget{display:block}.at-share-tbx-element.at-share-tbx-native .at300b{vertical-align:middle}.at-style-responsive .at-share-btn{padding:5px}.at-style-jumbo{display:table}.at-style-jumbo .at4-spacer{height:1px;display:block;visibility:hidden;opacity:0}.at-style-jumbo .at4-count-container{display:table-cell;text-align:center;min-width:200px;vertical-align:middle;border-right:1px solid #ccc;padding-right:20px}.at-style-jumbo .at4-count{font-size:60px;line-height:60px;font-weight:700}.at-style-jumbo .at4-count-title{position:relative;font-size:18px;line-height:18px;bottom:2px}.at-style-jumbo .at-share-btn-elements{display:table-cell;vertical-align:middle;padding-left:20px}.at_flat_counter{cursor:pointer;font-family:helvetica,arial,sans-serif;font-weight:700;text-transform:uppercase;display:inline-block;position:relative;vertical-align:top;height:auto;margin:0 5px;padding:0 6px;left:-1px;background:#ebebeb;color:#32363b;transition:all .2s ease}.at_flat_counter:after{top:30%;left:-4px;content:"";position:absolute;border-width:5px 8px 5px 0;border-style:solid;border-color:transparent #ebebeb transparent transparent;display:block;width:0;height:0;transform:translateY(360deg)}.at_flat_counter:hover{background:#e1e2e2}</style><style type="text/css">.at4-thankyou-background{top:0;right:0;left:0;bottom:0;-webkit-overflow-scrolling:touch;z-index:9999999;background-image:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAoAAAAKCAYAAACNMs+9AAAAGXRFWHRTb2Z0d2FyZQBBZG9iZSBJbWFnZVJlYWR5ccllPAAAABtJREFUeNpizCuu/sRABGBiIBKMKqSOQoAAAwC8KgJipENhxwAAAABJRU5ErkJggg==);background:hsla(217,6%,46%,.95)}.at4-thankyou-background.at-thankyou-shown{position:fixed}.at4-thankyou-inner{position:absolute;width:100%;top:10%;left:50%;margin-left:-50%;text-align:center}.at4-thankyou-mobile .at4-thankyou-inner{top:5%}.thankyou-description{font-weight:400}.at4-thankyou-background .at4lb-inner{position:relative;width:100%;height:100%}.at4-thankyou-background .at4lb-inner .at4x{position:absolute;top:15px;right:15px;display:block;width:20px;height:20px;padding:20px;margin:0;cursor:pointer;transition:opacity .25s ease-in;opacity:.4;background:url("data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAUCAYAAACNiR0NAAAABHNCSVQICAgIfAhkiAAAAAlwSFlzAAALEgAACxIB0t1+/AAAABx0RVh0U29mdHdhcmUAQWRvYmUgRmlyZXdvcmtzIENTNui8sowAAAAWdEVYdENyZWF0aW9uIFRpbWUAMTEvMTMvMTKswDp5AAAAd0lEQVQ4jb2VQRLAIAgDE///Z3qqY1FAhalHMCsCIkVEAIAkkVgvp2lDBgYAnAyHkWotLccNrEd4A7X2TqIdqLfnWBAdaF5rJdyJfjtPH5GT37CaGhoVq3nOm/XflUuLUto2pY1d+vRKh0Pp+MrAVtDe2JkvYNQ+jVSEEFmOkggAAAAASUVORK5CYII=") no-repeat center center;overflow:hidden;text-indent:-99999em;border:1px solid transparent}.at4-thankyou-background .at4lb-inner .at4x:focus,.at4-thankyou-background .at4lb-inner .at4x:hover{border:1px solid #fff;border-radius:50%;outline:0}.at4-thankyou-background .at4lb-inner #at4-palogo{position:absolute;bottom:10px;display:inline-block;text-decoration:none;font-family:helvetica,arial,sans-serif;font-size:11px;cursor:pointer;-webkit-transition:opacity .25s ease-in;moz-transition:opacity .25s ease-in;transition:opacity .25s ease-in;opacity:.5;z-index:100020;color:#fff;padding:2px 0 0 13px}.at4-thankyou-background .at4lb-inner #at4-palogo .at-branding-addthis,.at4-thankyou-background .at4lb-inner #at4-palogo .at-branding-info{color:#fff}.at4-thankyou-background .at4lb-inner #at4-palogo:hover,.at4-thankyou-background.ats-dark .at4lb-inner a#at4-palogo:hover{text-decoration:none;color:#fff;opacity:1}.at4-thankyou-background.ats-dark{background-image:url("data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAoAAAAKCAYAAACNMs+9AAAAGXRFWHRTb2Z0d2FyZQBBZG9iZSBJbWFnZVJlYWR5ccllPAAAABtJREFUeNpiZGBgeMZABGBiIBKMKqSOQoAAAwB+cQD6hqlbCwAAAABJRU5ErkJggg==");background:rgba(0,0,0,.85)}.at4-thankyou-background .thankyou-title{color:#fff;font-size:38.5px;margin:10px 20px;line-height:38.5px;font-family:helvetica neue,helvetica,arial,sans-serif;font-weight:300}.at4-thankyou-background.ats-dark .thankyou-description,.at4-thankyou-background.ats-dark .thankyou-title{color:#fff}.at4-thankyou-background .thankyou-description{color:#fff;font-size:18px;margin:10px 0;line-height:24px;padding:0;font-family:helvetica neue,helvetica,arial,sans-serif;font-weight:300}.at4-thankyou-background .at4-thanks-icons{padding-top:10px}.at4-thankyou-mobile *{-webkit-overflow-scrolling:touch}#at4-thankyou .at4-recommended-recommendedbox .at-logo{display:none}.at4-thankyou .at-h3{height:49px;line-height:49px;margin:0 50px 0 20px;padding:1px 0 0;font-family:helvetica neue,helvetica,arial,sans-serif;font-size:1pc;font-weight:700;color:#fff;text-shadow:0 1px #000}.at4-thanks{padding-top:50px;text-align:center}.at4-thanks label{display:block;margin:0 0 15px;font-size:1pc;line-height:1pc}.at4-thanks .at4-h2{background:none;border:none;margin:0 0 10px;padding:0;font-family:helvetica neue,helvetica,arial,sans-serif;font-size:28px;font-weight:300;color:#000}.at4-thanks .at4-thanks-icons{position:relative;height:2pc}.at4-thanks .at4-thanks-icons .at-thankyou-label{display:block;padding-bottom:10px;font-size:14px;color:#666}.at4-thankyou-layer .at-follow .at-icon-wrapper{width:2pc;height:2pc}</style><style type="text/css">.at4-recommended-toaster{position:fixed;top:auto;bottom:0;right:0;z-index:100021}.at4-recommended-toaster.ats-light{border:1px solid #c5c5c5;background:#fff}.at4-recommended-toaster.ats-gray{border:1px solid #c5c5c5;background:#f2f2f2}.at4-recommended-toaster.ats-dark{background:#262b30;color:#fff}.at4-recommended-toaster .at4-recommended-container{padding-top:0;margin:0}.at4-recommended.at4-recommended-toaster div.at-recommended-label{line-height:1pc;font-size:1pc;text-align:left;padding:20px 0 0 20px}.at4-toaster-outer .at4-recommended .at4-recommended-item .at4-recommended-item-caption .at-h4{font-size:11px;line-height:11px;margin:10px 0 6px;height:30px}.at4-recommended.at4-recommended-toaster div.at-recommended-label.ats-gray,.at4-recommended.at4-recommended-toaster div.at-recommended-label.ats-light{color:#464646}.at4-recommended.at4-recommended-toaster div.at-recommended-label.ats-dark{color:#fff}.at4-toaster-close-control{position:absolute;top:0;right:0;display:block;width:20px;height:20px;line-height:20px;margin:5px 5px 0 0;padding:0;text-indent:-9999em}.at4-toaster-open-control{position:fixed;right:0;bottom:0;z-index:100020}.at4-toaster-outer .at4-recommended-item{width:90pt;border:0;margin:9px 10px 0}.at4-toaster-outer .at4-recommended-item:first-child{margin-left:20px}.at4-toaster-outer .at4-recommended-item:last-child{margin-right:20px}.at4-toaster-outer .at4-recommended-item .at4-recommended-item-img{max-height:90pt;max-width:90pt}.at4-toaster-outer .at4-recommended-item .at4-recommended-item-img img{height:90pt;width:90pt}.at4-toaster-outer .at4-recommended-item .at4-recommended-item-caption{height:30px;padding:0;margin:0;height:initial}.at4-toaster-outer .ats-dark .at4-recommended-item .at4-recommended-item-caption{background:#262b30}.at4-toaster-outer .at4-recommended .at4-recommended-item .at4-recommended-item-caption small{width:auto;line-height:14px;margin:0}.at4-toaster-outer .at4-recommended.ats-dark .at4-recommended-item .at4-recommended-item-caption small{color:#fff}.at4-recommended-toaster .at-logo{margin:0 0 3px 20px;text-align:left}.at4-recommended-toaster .at-logo .at4-logo-container.at-sponsored-logo{position:relative}.at4-toaster-outer .at4-recommended-item .sponsored-label{text-align:right;font-size:10px;color:#666;float:right;position:fixed;bottom:6px;right:20px;top:initial;z-index:99999}</style><style type="text/css">.at4-whatsnext{position:fixed;bottom:0!important;right:0;background:#fff;border:1px solid #c5c5c5;margin:-1px;width:390px;height:90pt;overflow:hidden;font-size:9pt;font-weight:400;color:#000;z-index:1800000000}.at4-whatsnext a{color:#666}.at4-whatsnext .at-whatsnext-content{height:90pt;position:relative}.at4-whatsnext .at-whatsnext-content .at-branding{position:absolute;bottom:15px;right:10px;padding-left:9px;text-decoration:none;line-height:10px;font-family:helvetica,arial,sans-serif;font-size:10px;color:#666}.at4-whatsnext .at-whatsnext-content .at-whatsnext-content-inner{position:absolute;top:15px;right:20px;bottom:15px;left:140px;text-align:left;height:105px}.at4-whatsnext .at-whatsnext-content-inner a{display:inline-block}.at4-whatsnext .at-whatsnext-content-inner div.at-h6{text-align:left;margin:0;padding:0 0 3px;font-size:11px;color:#666;cursor:default}.at4-whatsnext .at-whatsnext-content .at-h3{text-align:left;margin:5px 0;padding:0;line-height:1.2em;font-weight:400;font-size:14px;height:3pc}.at4-whatsnext .at-whatsnext-content-inner a:link,.at4-whatsnext .at-whatsnext-content-inner a:visited{text-decoration:none;font-weight:400;color:#464646}.at4-whatsnext .at-whatsnext-content-inner a:hover{color:#000}.at4-whatsnext .at-whatsnext-content-inner small{position:absolute;bottom:15px;line-height:10px;font-size:11px;color:#666;cursor:default;text-align:left}.at4-whatsnext .at-whatsnext-content .at-whatsnext-content-img{position:absolute;top:0;left:0;width:90pt;height:90pt;overflow:hidden}.at4-whatsnext .at-whatsnext-content .at-whatsnext-content-img img{position:absolute;top:0;left:0;max-height:none;max-width:none}.at4-whatsnext .at-whatsnext-close-control{position:absolute;top:0;right:0;display:block;width:20px;height:20px;line-height:20px;margin:0 5px 0 0;padding:0;text-indent:-9999em}.at-whatsnext-open-control{position:fixed;right:0;bottom:0;z-index:100020}.at4-whatsnext.ats-dark{background:#262b30}.at4-whatsnext.ats-dark .at-whatsnext-content .at-h3,.at4-whatsnext.ats-dark .at-whatsnext-content a.at4-logo:hover,.at4-whatsnext.ats-dark .at-whatsnext-content-inner a:link,.at4-whatsnext.ats-dark .at-whatsnext-content-inner a:visited{color:#fff}.at4-whatsnext.ats-light{background:#fff}.at4-whatsnext.ats-gray{background:#f2f2f2}.at4-whatsnext.at-whatsnext-nophoto{width:270px}.at4-whatsnext.at-whatsnext-nophoto .at-whatsnext-content-img{display:none}.at4-whatsnext.at-whatsnext-nophoto .at-whatsnext-content .at-whatsnext-content-inner{top:15px;right:0;left:20px}.at4-whatsnext.at-whatsnext-nophoto .at-whatsnext-content .at-whatsnext-content-inner.addthis_32x32_style{top:0;right:0;left:0;padding:45px 20px 0;font-size:20px}.at4-whatsnext.at-whatsnext-nophoto .at-whatsnext-content .at-whatsnext-content-inner .at4-icon,.at4-whatsnext.at-whatsnext-nophoto .at-whatsnext-content .at-whatsnext-content-inner .at4-icon-fw,.at4-whatsnext.at-whatsnext-nophoto .at-whatsnext-content .at-whatsnext-content-inner .whatsnext-msg{vertical-align:middle}.at-whatsnext-img,.at-whatsnext-img-lnk{position:absolute;left:0}</style><style type="text/css">.at4-whatsnextmobile{position:fixed;bottom:0;right:0;left:0;background:#fff;z-index:9999998;height:170px;font-size:28px}.at4-whatsnextmobile .col-2{height:100%;font-size:1em}.at4-whatsnextmobile .col-2:first-child{max-width:200px;display:inline-block;float:left}.at4-whatsnextmobile .col-2:last-child{position:absolute;left:200px;right:50px;top:0;bottom:0;display:inline-block}.at4-whatsnextmobile .at-whatsnext-content-inner{font-size:1em}.at4-whatsnextmobile .at-whatsnext-content-img img{height:100%;width:100%}.at4-whatsnextmobile .at-close-control{font-size:1em;position:absolute;top:0;right:0;width:50px;height:50px}.at4-whatsnextmobile .at-close-control button{width:100%;height:100%;font-size:1em;font-weight:400;text-decoration:none;opacity:.5;padding:0;cursor:pointer;background:0 0;border:0;-webkit-appearance:none}.at4-whatsnextmobile .at-h3,.at4-whatsnextmobile .at-h6{font-size:1em;margin:0;color:#a1a1a1;margin-left:2.5%;margin-top:25px}.at4-whatsnextmobile .at-h3{font-size:1em;line-height:1em;font-weight:500;height:50%}.at4-whatsnextmobile .at-h3 a{font-size:1em;text-decoration:none}.at4-whatsnextmobile .at-h6{font-size:.8em;line-height:.8em;font-weight:500}.at4-whatsnextmobile .footer{position:absolute;bottom:2px;left:200px;right:0;padding-left:2.5%;font-size:1em;line-height:.6em}.at4-whatsnextmobile .footer small{font-size:.6em;color:#a1a1a1}.at4-whatsnextmobile .footer small:first-child{margin-right:5%;float:left}.at4-whatsnextmobile .footer small:last-child{margin-right:2.5%;float:right}.at4-whatsnextmobile .at-whatsnext-content{height:100%}.at4-whatsnextmobile.ats-dark{background:#262b30;color:#fff}.at4-whatsnextmobile .at-close-control button{color:#bfbfbf}.at4-whatsnextmobile.ats-dark a:link,.at4-whatsnextmobile.ats-dark a:visited{color:#fff}.at4-whatsnextmobile.ats-gray{background:#f2f2f2;color:#262b30}.at4-whatsnextmobile.ats-light{background:#fff;color:#262b30}.at4-whatsnextmobile.ats-dark .footer a:link,.at4-whatsnextmobile.ats-dark .footer a:visited,.at4-whatsnextmobile.ats-gray .footer a:link,.at4-whatsnextmobile.ats-gray .footer a:visited,.at4-whatsnextmobile.ats-light .footer a:link,.at4-whatsnextmobile.ats-light .footer a:visited{color:#a1a1a1}.at4-whatsnextmobile.ats-gray a:link,.at4-whatsnextmobile.ats-gray a:visited,.at4-whatsnextmobile.ats-light a:link,.at4-whatsnextmobile.ats-light a:visited{color:#262b30}@media only screen and (min-device-width:320px) and (max-device-width:480px){.at4-whatsnextmobile{height:85px;font-size:14px}.at4-whatsnextmobile .col-2:first-child{width:75pt}.at4-whatsnextmobile .col-2:last-child{right:25px;left:75pt}.at4-whatsnextmobile .footer{left:75pt}.at4-whatsnextmobile .at-close-control{width:25px;height:25px}.at4-whatsnextmobile .at-h3,.at4-whatsnextmobile .at-h6{margin-top:12.5px}}</style><style type="text/css">.at-custom-mobile-bar{left:0;right:0;width:100%;height:56px;position:fixed;text-align:center;z-index:100020;background:#fff;overflow:hidden;box-shadow:0 0 10px 0 rgba(0,0,0,.2);font:initial;line-height:normal;top:auto;bottom:0}.at-custom-mobile-bar.at-custom-mobile-bar-zindex-hide{z-index:-1!important}.at-custom-mobile-bar.atss-top{top:0;bottom:auto}.at-custom-mobile-bar.atss-bottom{top:auto;bottom:0}.at-custom-mobile-bar .at-custom-mobile-bar-btns{display:inline-block;text-align:center}.at-custom-mobile-bar .at-custom-mobile-bar-counter,.at-custom-mobile-bar .at-share-btn{margin-top:4px}.at-custom-mobile-bar .at-share-btn{display:inline-block;text-decoration:none;transition:none;box-sizing:content-box}.at-custom-mobile-bar .at-custom-mobile-bar-counter{font-family:Helvetica neue,arial;vertical-align:top;margin-left:4px;margin-right:4px;display:inline-block}.at-custom-mobile-bar .at-custom-mobile-bar-count{font-size:26px;line-height:1.25em;color:#222}.at-custom-mobile-bar .at-custom-mobile-bar-text{font-size:9pt;line-height:1.25em;color:#888;letter-spacing:1px}.at-custom-mobile-bar .at-icon-wrapper{text-align:center;height:3pc;width:3pc;margin:0 4px}.at-custom-mobile-bar .at-icon{vertical-align:top;margin:8px;width:2pc;height:2pc}.at-custom-mobile-bar.at-shfs-medium{height:3pc}.at-custom-mobile-bar.at-shfs-medium .at-custom-mobile-bar-counter{margin-top:6px}.at-custom-mobile-bar.at-shfs-medium .at-custom-mobile-bar-count{font-size:18px}.at-custom-mobile-bar.at-shfs-medium .at-custom-mobile-bar-text{font-size:10px}.at-custom-mobile-bar.at-shfs-medium .at-icon-wrapper{height:40px;width:40px}.at-custom-mobile-bar.at-shfs-medium .at-icon{margin:6px;width:28px;height:28px}.at-custom-mobile-bar.at-shfs-small{height:40px}.at-custom-mobile-bar.at-shfs-small .at-custom-mobile-bar-counter{margin-top:3px}.at-custom-mobile-bar.at-shfs-small .at-custom-mobile-bar-count{font-size:1pc}.at-custom-mobile-bar.at-shfs-small .at-custom-mobile-bar-text{font-size:10px}.at-custom-mobile-bar.at-shfs-small .at-icon-wrapper{height:2pc;width:2pc}.at-custom-mobile-bar.at-shfs-small .at-icon{margin:4px;width:24px;height:24px}</style><style type="text/css">.at-custom-sidebar{top:20%;width:58px;position:fixed;text-align:center;z-index:100020;background:#fff;overflow:hidden;box-shadow:0 0 10px 0 rgba(0,0,0,.2);font:initial;line-height:normal;top:auto;bottom:0}.at-custom-sidebar.at-custom-sidebar-zindex-hide{z-index:-1!important}.at-custom-sidebar.atss-left{left:0;right:auto;float:left;border-radius:0 4px 4px 0}.at-custom-sidebar.atss-right{left:auto;right:0;float:right;border-radius:4px 0 0 4px}.at-custom-sidebar .at-custom-sidebar-btns{display:inline-block;text-align:center;padding-top:4px}.at-custom-sidebar .at-custom-sidebar-counter{margin-bottom:8px}.at-custom-sidebar .at-share-btn{display:inline-block;text-decoration:none;transition:none;box-sizing:content-box}.at-custom-sidebar .at-custom-sidebar-counter{font-family:Helvetica neue,arial;vertical-align:top;margin-left:4px;margin-right:4px;display:inline-block}.at-custom-sidebar .at-custom-sidebar-count{font-size:21px;line-height:1.25em;color:#222}.at-custom-sidebar .at-custom-sidebar-text{font-size:10px;line-height:1.25em;color:#888;letter-spacing:1px}.at-custom-sidebar .at-icon-wrapper{text-align:center;margin:0 4px}.at-custom-sidebar .at-icon{vertical-align:top;margin:9px;width:2pc;height:2pc}.at-custom-sidebar .at-icon-wrapper{position:relative}.at-custom-sidebar .at4-share-count,.at-custom-sidebar .at4-share-count-container{line-height:1pc;font-size:10px}.at-custom-sidebar .at4-share-count{text-indent:0;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-weight:200;width:100%;height:1pc}.at-custom-sidebar .at4-share-count-anchor .at-icon{margin-top:3px}.at-custom-sidebar .at4-share-count-container{position:absolute;left:0;right:auto;top:auto;bottom:0;width:100%;color:#fff;background:inherit}</style><style type="text/css">.at-image-sharing-mobile-icon{position:absolute;background:#000 url(https://s7.addthis.com/static/44a36d35bafef33aa9455b7d3039a771.png) no-repeat top center;background-color:rgba(0,0,0,.9);background-image:url(https://s7.addthis.com/static/10db525181ee0bbe1a515001be1c7818.svg),none;border-radius:3px;width:50px;height:40px;top:-9999px;left:-9999px}.at-image-sharing-tool{display:block;position:absolute;text-align:center;z-index:9001;background:none;overflow:hidden;top:-9999px;left:-9999px;font:initial;line-height:0}.at-image-sharing-tool.addthis-animated{animation-duration:.15s}.at-image-sharing-tool.at-orientation-vertical .at-share-btn{display:block}.at-image-sharing-tool.at-orientation-horizontal .at-share-btn{display:inline-block}.at-image-sharing-tool.at-image-sharing-tool-size-big .at-icon{width:43px;height:43px}.at-image-sharing-tool.at-image-sharing-tool-size-mobile .at-share-btn{margin:0!important}.at-image-sharing-tool.at-image-sharing-tool-size-mobile .at-icon-wrapper{height:60px;width:100%;border-radius:0!important}.at-image-sharing-tool.at-image-sharing-tool-size-mobile .at-icon{max-width:100%;height:54px!important;width:54px!important}.at-image-sharing-tool .at-custom-shape.at-image-sharing-tool-btns{margin-right:8px;margin-bottom:8px}.at-image-sharing-tool .at-custom-shape .at-share-btn{margin-top:8px;margin-left:8px}.at-image-sharing-tool .at-share-btn{line-height:0;text-decoration:none;transition:none;box-sizing:content-box}.at-image-sharing-tool .at-icon-wrapper{text-align:center;height:100%;width:100%}.at-image-sharing-tool .at-icon{vertical-align:top;width:2pc;height:2pc;margin:3px}</style><style type="text/css">.at-expanding-share-button{box-sizing:border-box;position:fixed;z-index:9999}.at-expanding-share-button[data-position=bottom-right]{bottom:10px;right:10px}.at-expanding-share-button[data-position=bottom-right] .at-expanding-share-button-toggle-bg,.at-expanding-share-button[data-position=bottom-right] .at-expanding-share-button-toggle-btn[data-name]:after,.at-expanding-share-button[data-position=bottom-right] .at-icon-wrapper,.at-expanding-share-button[data-position=bottom-right] [data-name]:after{float:right}.at-expanding-share-button[data-position=bottom-right] [data-name]:after{margin-right:10px}.at-expanding-share-button[data-position=bottom-right] .at-expanding-share-button-toggle-btn[data-name]:after{margin-right:5px}.at-expanding-share-button[data-position=bottom-right] .at-icon-wrapper{margin-right:-3px}.at-expanding-share-button[data-position=bottom-left]{bottom:10px;left:10px}.at-expanding-share-button[data-position=bottom-left] .at-expanding-share-button-toggle-bg,.at-expanding-share-button[data-position=bottom-left] .at-expanding-share-button-toggle-btn[data-name]:after,.at-expanding-share-button[data-position=bottom-left] .at-icon-wrapper,.at-expanding-share-button[data-position=bottom-left] [data-name]:after{float:left}.at-expanding-share-button[data-position=bottom-left] [data-name]:after{margin-left:10px}.at-expanding-share-button[data-position=bottom-left] .at-expanding-share-button-toggle-btn[data-name]:after{margin-left:5px}.at-expanding-share-button *,.at-expanding-share-button :after,.at-expanding-share-button :before{box-sizing:border-box}.at-expanding-share-button .at-expanding-share-button-services-list{display:none;list-style:none;margin:0 5px;overflow:visible;padding:0}.at-expanding-share-button .at-expanding-share-button-services-list>li{display:block;height:45px;position:relative;overflow:visible}.at-expanding-share-button .at-expanding-share-button-toggle-btn,.at-expanding-share-button .at-share-btn{transition:.1s;text-decoration:none}.at-expanding-share-button .at-share-btn{display:block;height:40px;padding:0 3px 0 0}.at-expanding-share-button .at-expanding-share-button-toggle-btn{position:relative;overflow:auto}.at-expanding-share-button .at-expanding-share-button-toggle-btn.at-expanding-share-button-hidden[data-name]:after{display:none}.at-expanding-share-button .at-expanding-share-button-toggle-bg{box-shadow:0 2px 4px 0 rgba(0,0,0,.3);border-radius:50%;position:relative}.at-expanding-share-button .at-expanding-share-button-toggle-bg>span{background-image:url("data:image/svg+xml,%3Csvg%20width%3D%2232px%22%20height%3D%2232px%22%20viewBox%3D%220%200%2032%2032%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ctitle%3Eshare%3C%2Ftitle%3E%3Cg%20stroke%3D%22none%22%20stroke-width%3D%221%22%20fill%3D%22none%22%20fill-rule%3D%22evenodd%22%3E%3Cg%20fill%3D%22%23FFFFFF%22%3E%3Cpath%20d%3D%22M26%2C13.4285714%20C26%2C13.6220248%2025.9293162%2C13.7894338%2025.7879464%2C13.9308036%20L20.0736607%2C19.6450893%20C19.932291%2C19.786459%2019.7648819%2C19.8571429%2019.5714286%2C19.8571429%20C19.3779752%2C19.8571429%2019.2105662%2C19.786459%2019.0691964%2C19.6450893%20C18.9278267%2C19.5037195%2018.8571429%2C19.3363105%2018.8571429%2C19.1428571%20L18.8571429%2C16.2857143%20L16.3571429%2C16.2857143%20C15.6279725%2C16.2857143%2014.9750773%2C16.3080355%2014.3984375%2C16.3526786%20C13.8217977%2C16.3973217%2013.2488868%2C16.477306%2012.6796875%2C16.5926339%20C12.1104882%2C16.7079619%2011.6157015%2C16.8660704%2011.1953125%2C17.0669643%20C10.7749235%2C17.2678581%2010.3824423%2C17.5264121%2010.0178571%2C17.8426339%20C9.65327199%2C18.1588557%209.35565592%2C18.534596%209.125%2C18.9698661%20C8.89434408%2C19.4051361%208.71391434%2C19.9203839%208.58370536%2C20.515625%20C8.45349637%2C21.1108661%208.38839286%2C21.7842224%208.38839286%2C22.5357143%20C8.38839286%2C22.9449425%208.40699386%2C23.4025272%208.44419643%2C23.9084821%20C8.44419643%2C23.9531252%208.45349693%2C24.0405499%208.47209821%2C24.1707589%20C8.4906995%2C24.3009679%208.5%2C24.3995532%208.5%2C24.4665179%20C8.5%2C24.5781256%208.46837829%2C24.6711306%208.40513393%2C24.7455357%20C8.34188956%2C24.8199408%208.25446484%2C24.8571429%208.14285714%2C24.8571429%20C8.02380893%2C24.8571429%207.9196433%2C24.7938994%207.83035714%2C24.6674107%20C7.77827355%2C24.6004461%207.72991094%2C24.5186017%207.68526786%2C24.421875%20C7.64062478%2C24.3251483%207.59040206%2C24.2135423%207.53459821%2C24.0870536%20C7.47879436%2C23.9605648%207.43973225%2C23.87128%207.41741071%2C23.8191964%20C6.47246551%2C21.6986501%206%2C20.0208395%206%2C18.7857143%20C6%2C17.3050521%206.19717065%2C16.0662252%206.59151786%2C15.0691964%20C7.79688103%2C12.0706695%2011.0520568%2C10.5714286%2016.3571429%2C10.5714286%20L18.8571429%2C10.5714286%20L18.8571429%2C7.71428571%20C18.8571429%2C7.52083237%2018.9278267%2C7.35342333%2019.0691964%2C7.21205357%20C19.2105662%2C7.07068382%2019.3779752%2C7%2019.5714286%2C7%20C19.7648819%2C7%2019.932291%2C7.07068382%2020.0736607%2C7.21205357%20L25.7879464%2C12.9263393%20C25.9293162%2C13.067709%2026%2C13.2351181%2026%2C13.4285714%20L26%2C13.4285714%20Z%22%3E%3C%2Fpath%3E%3C%2Fg%3E%3C%2Fg%3E%3C%2Fsvg%3E");background-position:center center;background-repeat:no-repeat;transition:transform .4s ease;border-radius:50%;display:block}.at-expanding-share-button .at-icon-wrapper{box-shadow:0 2px 4px 0 rgba(0,0,0,.3);border-radius:50%;display:inline-block;height:40px;line-height:40px;text-align:center;width:40px}.at-expanding-share-button .at-icon{display:inline-block;height:34px;margin:3px 0;vertical-align:top;width:34px}.at-expanding-share-button [data-name]:after{box-shadow:0 2px 4px 0 rgba(0,0,0,.3);transform:translate(0, -50%);transition:.4s;background-color:#fff;border-radius:3px;color:#666;content:attr(data-name);font-family:Helvetica Neue,Helvetica,Arial,sans-serif;font-size:9pt;line-height:9pt;font-weight:500;opacity:0;padding:3px 5px;position:relative;top:20px;white-space:nowrap}.at-expanding-share-button.at-expanding-share-button-show-icons .at-expanding-share-button-services-list{display:block}.at-expanding-share-button.at-expanding-share-button-animate-in .at-expanding-share-button-toggle-bg>span{transform:rotate(270deg);background-image:url("data:image/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%20viewBox%3D%220%200%2032%2032%22%3E%3Cg%3E%3Cpath%20d%3D%22M18%2014V8h-4v6H8v4h6v6h4v-6h6v-4h-6z%22%20fill-rule%3D%22evenodd%22%20fill%3D%22white%22%3E%3C%2Fpath%3E%3C%2Fg%3E%3C%2Fsvg%3E");background-position:center center;background-repeat:no-repeat}.at-expanding-share-button.at-expanding-share-button-animate-in [data-name]:after{opacity:1}.at-expanding-share-button.at-hide-label [data-name]:after{display:none}.at-expanding-share-button.at-expanding-share-button-desktop .at-expanding-share-button-toggle{height:50px}.at-expanding-share-button.at-expanding-share-button-desktop .at-icon-wrapper:hover{box-shadow:0 2px 5px 0 rgba(0,0,0,.5)}.at-expanding-share-button.at-expanding-share-button-desktop .at-expanding-share-button-toggle-bg{height:50px;line-height:50px;width:50px}.at-expanding-share-button.at-expanding-share-button-desktop .at-expanding-share-button-toggle-bg>span{height:50px;width:50px}.at-expanding-share-button.at-expanding-share-button-desktop .at-expanding-share-button-toggle-bg:after{box-shadow:0 2px 5px 0 rgba(0,0,0,.2);transition:opacity .2s ease;border-radius:50%;content:'';height:100%;opacity:0;position:absolute;top:0;left:0;width:100%}.at-expanding-share-button.at-expanding-share-button-desktop .at-expanding-share-button-toggle-bg:hover:after{opacity:1}.at-expanding-share-button.at-expanding-share-button-desktop .at-expanding-share-button-toggle-btn[data-name]:after{top:25px}.at-expanding-share-button.at-expanding-share-button-mobile .at-expanding-share-button-services-list{margin:0}.at-expanding-share-button.at-expanding-share-button-mobile .at-expanding-share-button-toggle-btn,.at-expanding-share-button.at-expanding-share-button-mobile .at-share-btn{outline:0}.at-expanding-share-button.at-expanding-share-button-mobile .at-expanding-share-button-toggle{height:40px;-webkit-tap-highlight-color:transparent}.at-expanding-share-button.at-expanding-share-button-mobile .at-expanding-share-button-toggle-bg,.at-expanding-share-button.at-expanding-share-button-mobile .at-expanding-share-button-toggle-bg span{height:40px;line-height:40px;width:40px}.at-expanding-share-button.at-expanding-share-button-mobile .at-expanding-share-button-click-flash{transform:scale(0);transition:transform ease,opacity ease-in;background-color:hsla(0,0%,100%,.3);border-radius:50%;height:40px;opacity:1;position:absolute;width:40px;z-index:10000}.at-expanding-share-button.at-expanding-share-button-mobile .at-expanding-share-button-click-flash.at-expanding-share-button-click-flash-animate{transform:scale(1);opacity:0}.at-expanding-share-button.at-expanding-share-button-mobile+.at-expanding-share-button-mobile-overlay{transition:opacity ease;bottom:0;background-color:hsla(0,0%,87%,.7);display:block;height:auto;left:0;opacity:0;position:fixed;right:0;top:0;width:auto;z-index:9998}.at-expanding-share-button.at-expanding-share-button-mobile+.at-expanding-share-button-mobile-overlay.at-expanding-share-button-hidden{height:0;width:0;z-index:-10000}.at-expanding-share-button.at-expanding-share-button-mobile.at-expanding-share-button-animate-in+.at-expanding-share-button-mobile-overlay{transition:opacity ease;opacity:1}</style><style type="text/css">.at-tjin-element .at300b,.at-tjin-element .at300m{display:inline-block;width:auto;padding:0;margin:0 2px 5px;outline-offset:-1px;transition:all .2s ease-in-out}.at-tjin-element .at300b:focus,.at-tjin-element .at300b:hover,.at-tjin-element .at300m:focus,.at-tjin-element .at300m:hover{transform:translateY(-4px)}.at-tjin-element .addthis_tjin_label{display:none}.at-tjin-element .addthis_vertical_style .at300b,.at-tjin-element .addthis_vertical_style .at300m{display:block}.at-tjin-element .addthis_vertical_style .at300b .addthis_tjin_label,.at-tjin-element .addthis_vertical_style .at300b .at-icon-wrapper,.at-tjin-element .addthis_vertical_style .at300m .addthis_tjin_label,.at-tjin-element .addthis_vertical_style .at300m .at-icon-wrapper{display:inline-block;vertical-align:middle;margin-right:5px}.at-tjin-element .addthis_vertical_style .at300b:focus,.at-tjin-element .addthis_vertical_style .at300b:hover,.at-tjin-element .addthis_vertical_style .at300m:focus,.at-tjin-element .addthis_vertical_style .at300m:hover{transform:none}.at-tjin-element .at-tjin-btn{margin:0 5px 5px 0;padding:0;outline-offset:-1px;display:inline-block;box-sizing:content-box;transition:all .2s ease-in-out}.at-tjin-element .at-tjin-btn:focus,.at-tjin-element .at-tjin-btn:hover{transform:translateY(-4px)}.at-tjin-element .at-tjin-title{margin:0 0 15px}</style><style type="text/css">#addthissmartlayerscssready{color:#bada55!important}.addthis-smartlayers,div#at4-follow,div#at4-share,div#at4-thankyou,div#at4-whatsnext{padding:0;margin:0}#at4-follow-label,#at4-share-label,#at4-whatsnext-label,.at4-recommended-label.hidden{padding:0;border:none;background:none;position:absolute;top:0;left:0;height:0;width:0;overflow:hidden;text-indent:-9999em}.addthis-smartlayers .at4-arrow:hover{cursor:pointer}.addthis-smartlayers .at4-arrow:after,.addthis-smartlayers .at4-arrow:before{content:none}a.at4-logo{background:url(data:image/gif;base64,R0lGODlhBwAHAJEAAP9uQf///wAAAAAAACH5BAkKAAIALAAAAAAHAAcAAAILFH6Ge8EBH2MKiQIAOw==) no-repeat left center}.at4-minimal a.at4-logo{background:url(data:image/gif;base64,R0lGODlhBwAHAJEAAP9uQf///wAAAAAAACH5BAkKAAIALAAAAAAHAAcAAAILFH6Ge8EBH2MKiQIAOw==) no-repeat left center!important}button.at4-closebutton{position:absolute;top:0;right:0;padding:0;margin-right:10px;cursor:pointer;background:transparent;border:0;-webkit-appearance:none;font-size:19px;line-height:1;color:#000;text-shadow:0 1px 0 #fff;opacity:.2}button.at4-closebutton:hover{color:#000;text-decoration:none;cursor:pointer;opacity:.5}div.at4-arrow{background-image:url(data:image/png;base64,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);background-repeat:no-repeat;width:20px;height:20px;margin:0;padding:0;overflow:hidden;text-indent:-9999em;text-align:left;cursor:pointer}#at4-recommendedpanel-outer-container .at4-arrow.at-right,div.at4-arrow.at-right{background-position:-20px 0}#at4-recommendedpanel-outer-container .at4-arrow.at-left,div.at4-arrow.at-left{background-position:0 0}div.at4-arrow.at-down{background-position:-60px 0}div.at4-arrow.at-up{background-position:-40px 0}.ats-dark div.at4-arrow.at-right{background-position:-20px -20px}.ats-dark div.at4-arrow.at-left{background-position:0 -20px}.ats-dark div.at4-arrow.at-down{background-position:-60px -20px}.ats-dark div.at4-arrow.at-up{background-position:-40px -20}.at4-opacity-hidden{opacity:0!important}.at4-opacity-visible{opacity:1!important}.at4-visually-hidden{position:absolute;clip:rect(1px,1px,1px,1px);padding:0;border:0;overflow:hidden}.at4-hidden-off-screen,.at4-hidden-off-screen *{position:absolute!important;top:-9999px!important;left:-9999px!important}.at4-show{display:block!important;opacity:1!important}.at4-show-content{opacity:1!important;visibility:visible}.at4-hide{display:none!important;opacity:0!important}.at4-hide-content{opacity:0!important;visibility:hidden}.at4-visible{display:block!important;opacity:0!important}.at-wordpress-hide{display:none!important;opacity:0!important}.addthis-animated{animation-fill-mode:both;animation-timing-function:ease-out;animation-duration:.3s}.slideInDown.addthis-animated,.slideInLeft.addthis-animated,.slideInRight.addthis-animated,.slideInUp.addthis-animated,.slideOutDown.addthis-animated,.slideOutLeft.addthis-animated,.slideOutRight.addthis-animated,.slideOutUp.addthis-animated{animation-duration:.4s}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.fadeIn{animation-name:fadeIn}@keyframes fadeInUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.fadeInUp{animation-name:fadeInUp}@keyframes fadeInDown{0%{opacity:0;transform:translateY(-20px)}to{opacity:1;transform:translateY(0)}}.fadeInDown{animation-name:fadeInDown}@keyframes fadeInLeft{0%{opacity:0;transform:translateX(-20px)}to{opacity:1;transform:translateX(0)}}.fadeInLeft{animation-name:fadeInLeft}@keyframes fadeInRight{0%{opacity:0;transform:translateX(20px)}to{opacity:1;transform:translateX(0)}}.fadeInRight{animation-name:fadeInRight}@keyframes fadeOut{0%{opacity:1}to{opacity:0}}.fadeOut{animation-name:fadeOut}@keyframes fadeOutUp{0%{opacity:1;transform:translateY(0)}to{opacity:0;transform:translateY(-20px)}}.fadeOutUp{animation-name:fadeOutUp}@keyframes fadeOutDown{0%{opacity:1;transform:translateY(0)}to{opacity:0;transform:translateY(20px)}}.fadeOutDown{animation-name:fadeOutDown}@keyframes fadeOutLeft{0%{opacity:1;transform:translateX(0)}to{opacity:0;transform:translateX(-20px)}}.fadeOutLeft{animation-name:fadeOutLeft}@keyframes fadeOutRight{0%{opacity:1;transform:translateX(0)}to{opacity:0;transform:translateX(20px)}}.fadeOutRight{animation-name:fadeOutRight}@keyframes slideInUp{0%{transform:translateY(1500px)}0%,to{opacity:1}to{transform:translateY(0)}}.slideInUp{animation-name:slideInUp}.slideInUp.addthis-animated{animation-duration:.4s}@keyframes slideInDown{0%{transform:translateY(-850px)}0%,to{opacity:1}to{transform:translateY(0)}}.slideInDown{animation-name:slideInDown}@keyframes slideOutUp{0%{transform:translateY(0)}0%,to{opacity:1}to{transform:translateY(-250px)}}.slideOutUp{animation-name:slideOutUp}@keyframes slideOutUpFast{0%{transform:translateY(0)}0%,to{opacity:1}to{transform:translateY(-1250px)}}#at4m-menu.slideOutUp{animation-name:slideOutUpFast}@keyframes slideOutDown{0%{transform:translateY(0)}0%,to{opacity:1}to{transform:translateY(350px)}}.slideOutDown{animation-name:slideOutDown}@keyframes slideOutDownFast{0%{transform:translateY(0)}0%,to{opacity:1}to{transform:translateY(1250px)}}#at4m-menu.slideOutDown{animation-name:slideOutDownFast}@keyframes slideInLeft{0%{opacity:0;transform:translateX(-850px)}to{transform:translateX(0)}}.slideInLeft{animation-name:slideInLeft}@keyframes slideInRight{0%{opacity:0;transform:translateX(1250px)}to{transform:translateX(0)}}.slideInRight{animation-name:slideInRight}@keyframes slideOutLeft{0%{transform:translateX(0)}to{opacity:0;transform:translateX(-350px)}}.slideOutLeft{animation-name:slideOutLeft}@keyframes slideOutRight{0%{transform:translateX(0)}to{opacity:0;transform:translateX(350px)}}.slideOutRight{animation-name:slideOutRight}.at4win{margin:0 auto;background:#fff;border:1px solid #ebeced;width:25pc;box-shadow:0 0 10px rgba(0,0,0,.3);border-radius:8px;font-family:helvetica neue,helvetica,arial,sans-serif;text-align:left;z-index:9999}.at4win .at4win-header{position:relative;border-bottom:1px solid #f2f2f2;background:#fff;height:49px;-webkit-border-top-left-radius:8px;-webkit-border-top-right-radius:8px;-moz-border-radius-topleft:8px;-moz-border-radius-topright:8px;border-top-left-radius:8px;border-top-right-radius:8px;cursor:default}.at4win .at4win-header .at-h3,.at4win .at4win-header h3{height:49px;line-height:49px;margin:0 50px 0 0;padding:1px 0 0;margin-left:20px;font-family:helvetica neue,helvetica,arial,sans-serif;font-size:1pc;font-weight:700;text-shadow:0 1px #fff;color:#333}.at4win .at4win-header .at-h3 img,.at4win .at4win-header h3 img{display:inline-block;margin-right:4px}.at4win .at4win-header .at4-close{display:block;position:absolute;top:0;right:0;background:url("data:image/gif;base64,R0lGODlhFAAUAIABAAAAAP///yH5BAEAAAEALAAAAAAUABQAAAIzBIKpG+YMm5Enpodw1HlCfnkKOIqU1VXk55goVb2hi7Y0q95lfG70uurNaqLgTviyyUoFADs=") no-repeat center center;background-repeat:no-repeat;background-position:center center;border-left:1px solid #d2d2d1;width:49px;height:49px;line-height:49px;overflow:hidden;text-indent:-9999px;text-shadow:none;cursor:pointer;opacity:.5;border:0;transition:opacity .15s ease-in}.at4win .at4win-header .at4-close::-moz-focus-inner{border:0;padding:0}.at4win .at4win-header .at4-close:hover{opacity:1;background-color:#ebeced;border-top-right-radius:7px}.at4win .at4win-content{position:relative;background:#fff;min-height:220px}#at4win-footer{position:relative;background:#fff;border-top:1px solid #d2d2d1;-webkit-border-bottom-right-radius:8px;-webkit-border-bottom-left-radius:8px;-moz-border-radius-bottomright:8px;-moz-border-radius-bottomleft:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;height:11px;line-height:11px;padding:5px 20px;font-size:11px;color:#666;-ms-box-sizing:content-box;-o-box-sizing:content-box;box-sizing:content-box}#at4win-footer a{margin-right:10px;text-decoration:none;color:#666}#at4win-footer a:hover{text-decoration:none;color:#000}#at4win-footer a.at4-logo{top:5px;padding-left:10px}#at4win-footer a.at4-privacy{position:absolute;top:5px;right:10px;padding-right:14px}.at4win.ats-dark{border-color:#555;box-shadow:none}.at4win.ats-dark .at4win-header{background:#1b1b1b;-webkit-border-top-left-radius:6px;-webkit-border-top-right-radius:6px;-moz-border-radius-topleft:6px;-moz-border-radius-topright:6px;border-top-left-radius:6px;border-top-right-radius:6px}.at4win.ats-dark .at4win-header .at4-close{background:url("data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAUCAYAAACNiR0NAAAABHNCSVQICAgIfAhkiAAAAAlwSFlzAAALEgAACxIB0t1+/AAAABx0RVh0U29mdHdhcmUAQWRvYmUgRmlyZXdvcmtzIENTNui8sowAAAAWdEVYdENyZWF0aW9uIFRpbWUAMTEvMTMvMTKswDp5AAAAd0lEQVQ4jb2VQRLAIAgDE///Z3qqY1FAhalHMCsCIkVEAIAkkVgvp2lDBgYAnAyHkWotLccNrEd4A7X2TqIdqLfnWBAdaF5rJdyJfjtPH5GT37CaGhoVq3nOm/XflUuLUto2pY1d+vRKh0Pp+MrAVtDe2JkvYNQ+jVSEEFmOkggAAAAASUVORK5CYII=") no-repeat center center;background-image:url(https://s7.addthis.com/static/fb08f6d50887bd0caacc86a62bcdcf68.svg),none;border-color:#333}.at4win.ats-dark .at4win-header .at4-close:hover{background-color:#000}.at4win.ats-dark .at4win-header .at-h3,.at4win.ats-dark .at4win-header h3{color:#fff;text-shadow:0 1px #000}.at4win.ats-gray .at4win-header{background:#fff;border-color:#d2d2d1;-webkit-border-top-left-radius:6px;-webkit-border-top-right-radius:6px;-moz-border-radius-topleft:6px;-moz-border-radius-topright:6px;border-top-left-radius:6px;border-top-right-radius:6px}.at4win.ats-gray .at4win-header a.at4-close{border-color:#d2d2d1}.at4win.ats-gray .at4win-header a.at4-close:hover{background-color:#ebeced}.at4win.ats-gray #at4win-footer{border-color:#ebeced}.at4win .clear{clear:both}.at4win ::selection{background:#fe6d4c;color:#fff}.at4win ::-moz-selection{background:#fe6d4c;color:#fff}.at4-icon-fw{display:inline-block;background-repeat:no-repeat;background-position:0 0;margin:0 5px 0 0;overflow:hidden;text-indent:-9999em;cursor:pointer;padding:0;border-radius:50%;-moz-border-radius:50%;-webkit-border-radius:50%}.at44-follow-container a.aticon{height:2pc;margin:0 5px 5px 0}.at44-follow-container .at4-icon-fw{margin:0}</style><style id="at4-whatsnext-offset" type="text/css" media="screen">#at4-whatsnext,#at4-wnoc {right:0px !important;left:auto}</style></head><body><div id="div-gpt-ad-1412696666329-5" data-google-query-id="CJSQ-sS9uekCFVF7YgodxDIOVw" style="display: none;">
<script type="text/javascript">
googletag.display('div-gpt-ad-1412696666329-5');
</script><div id="google_ads_iframe_/6114369/TD-Interstitial_0__container__" style="border: 0pt none; width: 1px; height: 1px;"></div>
</div>

<div id="google_ads_iframe_/6114369/TD-Leaderboard_0__container__" style="border: 0pt none;"><iframe id="google_ads_iframe_/6114369/TD-Leaderboard_0" title="3rd party ad content" name="google_ads_iframe_/6114369/TD-Leaderboard_0" width="728" height="90" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" srcdoc="" style="border: 0px; vertical-align: bottom;" data-google-container-id="2" data-load-complete="true"></iframe></div></div>
<div id="tinyNav"><a href="https://www.todaysdietitian.com">Home</a>&nbsp;&nbsp;&nbsp;<a href="https://www.todaysdietitian.com/about.shtml">About</a>&nbsp;&nbsp;&nbsp;<a href="https://www.todaysdietitian.com/events.shtml">Events</a>&nbsp;&nbsp;&nbsp;<a href="https://www.todaysdietitian.com/resources.shtml">Resources</a>&nbsp;&nbsp;&nbsp;<a href="https://www.todaysdietitian.com/contact.shtml">Contact</a>&nbsp;&nbsp;&nbsp;<a href="https://www.todaysdietitian.com/mediakit/" target="_blank">Media Kit</a>&nbsp;&nbsp;&nbsp;<a href="https://www.todaysdietitian.com/advertising.shtml">Advertise</a>&nbsp;&nbsp;&nbsp;<a href="https://www.todaysdietitian.com/job_bank.shtml">Job Bank</a>&nbsp;&nbsp;&nbsp;<a href="https://www.todaysdietitian.com/writers_guidelines.shtml">Writers'&nbsp;Guidelines</a>&nbsp;&nbsp;&nbsp;<a href="https://www.todaysdietitian.com/search.shtml">Search</a>&nbsp;&nbsp;&nbsp;<a href="https://www.cafepress.com/todaysdietitian" target="_blank">Gift&nbsp;Shop</a></div>
          </div>
<div id="nav">
            <ul>
              <li><a href="https://www.todaysdietitian.com/subscribe.shtml" style="font-weight:bold;">SUBSCRIBE</a></li>
              <li><a href="https://www.todaysdietitian.com/current_issue.shtml">Current&nbsp;Issue</a></li>
              <li><a href="https://www.todaysdietitian.com/2020archive.shtml">Article&nbsp;Archive</a></li>
              <li><a href="https://www.todaysdietitian.com/digital.shtml">Digital&nbsp;Edition</a></li>
              <li><a href="https://www.todaysdietitian.com/enewsletter.shtml">Newsletter</a></li>
              <li><a href="https://www.todaysdietitian.com/guides-and-showcases.shtml">Guides&nbsp;&amp;&nbsp;Showcases</a></li>
              <li><a href="https://www.todaysdietitian.com/cell.shtml">Continuing&nbsp;Education</a></li>
              <li><a href="https://www.todaysdietitian.com/symposium.shtml" style="font-weight:bold;">Symposium</a></li>
              <li class="endLink"><a href="https://rdlounge.com" target="_blank" style="font-weight:bold;; color:#FFF968;">RD&nbsp;Lounge&nbsp;Blog</a></li>
           </ul>
          </div>
          <div id="subnav">
            <ul>
              <li><a href="https://www.todaysdietitian.com/heart_health_index.shtml">Heart&nbsp;Health</a></li>
              <li><a href="https://www.todaysdietitian.com/diabetes_index.shtml">Diabetes</a></li>
              <li><a href="https://www.todaysdietitian.com/allergies_index.shtml">Allergies</a></li>
              <li><a href="https://www.todaysdietitian.com/nutrition_support_index.shtml">Nutrition&nbsp;Support</a></li>
              <li><a href="https://www.todaysdietitian.com/supplements_index.shtml">Supplements</a></li>
              <li><a href="https://www.todaysdietitian.com/weight_index.shtml">Weight&nbsp;Control</a></li>
              <li><a href="https://www.todaysdietitian.com/green_health_index.shtml">Green&nbsp;Health</a></li>
              <li><a href="https://www.todaysdietitian.com/food_safety_index.shtml">Food&nbsp;Service/Safety</a></li>
              <li><a href="https://www.todaysdietitian.com/nutrition_age_index.shtml">Nutrition&nbsp;by&nbsp;Age</a></li>
              <li class="endLink"><a href="https://www.todaysdietitian.com/progrowth_index.shtml">Professional&nbsp;Growth</a></li>
            </ul>
          </div>
        </div>
        <div class="clear"></div></td>
    </tr>
    <tr>
      <td valign="top"><div class="left">
<div class="advertisementL">

<div id="div-gpt-ad-1412696666329-7" style="margin-top: 5px; padding-bottom: 5px; display: none;" data-google-query-id="CJuQ-sS9uekCFVF7YgodxDIOVw">
<script type="text/javascript">
googletag.display('div-gpt-ad-1412696666329-7');
</script>
</div>

<div id="div-gpt-ad-1412696666329-8" style="margin-top:5px; padding-bottom:5px;" data-google-query-id="CJyQ-sS9uekCFVF7YgodxDIOVw">

<div id="div-gpt-ad-1412696666329-9" style="margin-top:5px; padding-bottom:5px;" data-google-query-id="CJ2Q-sS9uekCFVF7YgodxDIOVw">

<div id="div-gpt-ad-1412696666329-10" style="margin-top:5px; padding-bottom:5px;" data-google-query-id="CJ6Q-sS9uekCFVF7YgodxDIOVw">

<div id="div-gpt-ad-1412696666329-11" style="margin-top:5px; padding-bottom:5px;" data-google-query-id="CJ-Q-sS9uekCFVF7YgodxDIOVw">

<div id="google_ads_iframe_/6114369/TD-Left-5_0__container__" style="border: 0pt none;"><iframe id="google_ads_iframe_/6114369/TD-Left-5_0" title="3rd party ad content" name="google_ads_iframe_/6114369/TD-Left-5_0" width="160" height="600" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" srcdoc="" style="border: 0px; vertical-align: bottom;" data-google-container-id="c" data-load-complete="true"></iframe></div></div>
</div>
</div></td>
      <td height="700" valign="top"><div class="content">
        <table width="562" border="0" cellspacing="0" cellpadding="0">
          <tbody><tr>
            <td>

<div id="div-gpt-ad-1412696666329-1" class="fullbanner" data-google-query-id="CJaQ-sS9uekCFVF7YgodxDIOVw" style="display: none;">
<script type="text/javascript">
googletag.display('div-gpt-ad-1412696666329-1');
</script>
</div>     
          <div class="BoxTitle CurrentTitle"><img src="images/layout/archive_button.png" width="555" height="30"></div></td>
          </tr>
          <tr>
            <td><div class="Box">
              <div class="WhiteBox" id="currentIssue">
                <div style="float:right; padding-left:10px; padding-bottom:10px; width:152px;"><a href="digital.shtml"><img src="images/TD0520_cover.jpg" width="150" height="197" hspace="0" vspace="0" border="0"></a>
                  <div id="digitalcover" style="margin-top:-5px;"><a href="digital.shtml">View the Digital Edition&nbsp;»</a></div></div>
                <h1>Top <span class="colorMauve">Story</span></h1>
                <p><strong><a href="newarchives/0520p18.shtml">Skeptics  of the Med Diet</a></strong><br>
Some  individuals and organizations have a real bone to pick with the beloved Mediterranean  diet. <strong><em>Today’s Dietitian</em></strong> scours the science to determine whether their  criticisms are valid. <br>
                </p>
                <h2>Featured <span class="colorMauve">Articles</span></h2>
                <ul><li><strong><a href="newarchives/0520p24.shtml">Probiotics  in Diarrhea Treatment</a></strong></li>
                <li><strong><a href="newarchives/0520p28.shtml">Insulin  Delivery Devices in 2020 and Beyond</a></strong></li>
                <li><strong><a href="newarchives/0520p34.shtml">The  Ultimate Guide to Pulse Flours</a></strong></li>
                <li><strong><a href="newarchives/0520p38.shtml">Seals  &amp; Certifications</a></strong></li>
                <li><strong><a href="newarchives/0520p44.shtml">CPE  Monthly: <em>Offal — Health Benefits of Organ Meat</em></a></strong>                  </li>
                </ul>
                <div id="webExclusive">
                  <h3>Web <span class="colorGreen">Exclusive</span>&nbsp; <a href="exclusive_archive.shtml" class="archiveLink">(View Archive)</a></h3>
                  <ul>
                    <li><a href="news/exclusive0420.shtml"><strong>Healthful  Eating for Body and Mind During Stay-at-Home Orders</strong></a> </li>
                  </ul></div></div>
            </div></td>
          </tr>
        </tbody></table>

<div id="div-gpt-ad-1412696666329-2" class="fullbanner" data-google-query-id="CJeQ-sS9uekCFVF7YgodxDIOVw" style="display: none;">
<script type="text/javascript">
googletag.display('div-gpt-ad-1412696666329-2');
</script>

<div id="div-gpt-ad-1412696666329-3" style="padding-top:10px;">
<script type="text/javascript">
googletag.display('div-gpt-ad-1412696666329-3');
</script>
</div>
</div>
<table width="562" border="0" cellspacing="0" cellpadding="0">
  <tbody><tr>
            <td><div class="BoxTitle NewsTitle"><a href="newsarchive.shtml"><img src="images/layout/archive_button.png" width="555" height="30"></a></div></td>
          </tr>
          <tr>
            <td><div class="Box">
              <div class="WhiteBox" id="News">
				  <p align="center"><a href="news/032520_news.shtml" style="font-weight:bold;&quot;&quot;">Great Valley Publishing Company Receives ACCME®&nbsp;Provisional&nbsp;Accreditation 
				    as&nbsp;a&nbsp;Provider&nbsp;of&nbsp;Continuing Medical Education</a></p>
<p align="left"><a href="news/051420_news.shtml" target="_blank">Parents’ Food Allergy Anxiety Can Transfer to  Children</a></p>
<p align="left"><a href="https://www.medpagetoday.com/blogs/ap-cardiology/86321" target="_blank">Podcast: Plant-Based Diets for CVD Prevention</a></p>
<p align="left"><a href="news/050620_news.shtml" target="_blank">Shift Work May Increase CVD, Diabetes Risk</a></p>
<p align="left"><a href="news/042920_news.shtml" target="_blank">New  Algorithm May Predict Gestational Diabetes</a></p>
<p align="left"><a href="news/042720_news.shtml" target="_blank">Physical  Activity May Improve Lung Cancer Treatment Outcomes</a></p>
              </div>
            </div></td>
          </tr>
    </tbody></table>

<div id="div-gpt-ad-1412696666329-4" class="fullbanner">
<script type="text/javascript">
googletag.display('div-gpt-ad-1412696666329-4');
</script>
</div>
        <table width="562" border="0" cellspacing="0" cellpadding="0">
          <tbody><tr>
            <td width="281" align="right" class="columnLeft"><div class="BoxTitle RecipeTitle"><a href="recipe_archive.shtml"><img src="images/layout/archive_button.png" width="265" height="30"></a></div></td>
            <td width="281" align="right" class="columnRight"><div class="BoxTitle TrendsTitle"><a href="trends_archive.shtml"><img src="images/layout/archive_button.png" width="265" height="30"></a></div></td>
          </tr>
          <tr>
            <td valign="top" class="columnLeft"><div class="Box">
              <div class="WhiteBox SmallBox">
                <p><a href="https://www.todaysdietitian.com/newarchives/0520p34.shtml">The Ultimate  Guide to Pulse Flours</a></p>
<p><a href="https://www.todaysdietitian.com/newarchives/0520p66.shtml">Lighten Up  With Lean Beef</a></p>
                <p><a href="news/exclusive0420.shtml"><strong>Healthful  Eating for Stay-at-Home Orders</strong></a></p>
              </div></div></td>
            <td valign="top" class="columnRight"><div class="Box">
              <div class="WhiteBox SmallBox">
                <p><a href="https://www.todaysdietitian.com/newarchives/0520p28.shtml">Insulin  Delivery Devices</a></p>
                <p><a href="https://www.todaysdietitian.com/newarchives/0520p11.shtml">Common  Questions  About CBD</a></p>
                <p><a href="https://www.todaysdietitian.com/newarchives/0520p16.shtml">Instagram Diet  Trends</a></p>
              </div>
            </div></td>
          </tr>
          <tr>
            <td align="right" class="columnLeft"><div class="BoxTitle DebateTitle"><a href="debate_index.shtml"><img src="images/layout/archive_button.png" width="265" height="30"></a></div></td>
            <td align="right" class="columnRight"><div class="BoxTitle ChatterTitle"></div></td>
          </tr>
          <tr>
            <td valign="top" class="columnLeft"><div class="Box">
              <div class="WhiteBox SmallBox">
                <p><a href="https://www.todaysdietitian.com/newarchives/0520p18.shtml">Skeptics of  the Med Diet</a></p>
                <p><a href="https://www.todaysdietitian.com/newarchives/0520p6.shtml">Body Sculpting  Treatments</a></p>
                <p><a href="https://www.todaysdietitian.com/newarchives/0420p28.shtml">Soyfoods &amp;  Thyroid Health</a></p>
              </div>
            </div></td>
            <td valign="top" class="columnRight"><div class="Box">
              <div class="WhiteBox SmallBox">
                <p><a href="https://thecrookedcarrot.com/finding-joy-in-cooking/" target="_blank">Libby Bloom, RDN, lists 10 ways to find joy in cooking.</a></p>
                <p><a href="https://www.momskitchenhandbook.com/uncategorized/chicken-thighs-with-maple-cider-vinegar-glaze/" target="_blank">Katie Morford, MS, RD, shares  Chicken Thighs With Maple Cider Vinegar Glaze.</a></p>
              </div>
            </div></td>
          </tr>
  </tbody></table>

<div id="div-gpt-ad-1534348932135-0" class="fullbanner">
<script type="text/javascript">
googletag.display('div-gpt-ad-1534348932135-0');
</script>
</div>
        <table width="562" border="0" cellspacing="0" cellpadding="0">
          <tbody><tr>
            <td><div class="BoxTitle FacebookTitle"><a href="https://www.facebook.com/TodaysDietitian" target="_blank"><img src="images/layout/archive_button.png" width="555" height="30"></a></div></td>
          </tr>
          <tr>
            <td><div class="Box">
              <div class="WhiteBox" align"center"=""><iframe src="https://www.facebook.com/plugins/page.php?href=http%3A%2F%2Fwww.facebook.com%2FTodaysDietitian&amp;tabs=timeline&amp;width=500&amp;height=400&amp;small_header=true&amp;adapt_container_width=true&amp;hide_cover=true&amp;show_facepile=false&amp;appId" width="500" height="400" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowtransparency="true" allow="encrypted-media"></iframe></div>
            </div></td>
          </tr>
    </tbody></table>
        <table width="562" border="0" cellspacing="0" cellpadding="0">
          <tbody><tr>
            <td><div class="BoxTitle TwitterTitle"><a href="https://twitter.com/TodaysDietitian" target="_blank"><img src="images/layout/archive_button.png" width="555" height="30"></a></div></td>
          </tr>
          <tr>
            <td><div class="Box">
              <div class="WhiteBox"><iframe id="twitter-widget-0" scrolling="no" frameborder="0" allowtransparency="true" allowfullscreen="true" class="twitter-timeline twitter-timeline-rendered" style="position: static; visibility: visible; display: inline-block; width: 520px; height: 600px; padding: 0px; border: none; max-width: 562px; min-width: 180px; margin-top: 0px; margin-bottom: 0px; min-height: 200px;" data-widget-id="profile:TodaysDietitian" title="Twitter Timeline"></iframe>
<script>!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+"://platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs");</script>
</div>
            </div></td>
          </tr>
        </tbody></table>
        <table width="562" border="0" cellspacing="0" cellpadding="0">
          <tbody><tr>
            <td><div class="BoxTitle JobsTitle"><a href="https://jobs.alliedhealthcareers.com" target="_blank"><img src="images/layout/archive_button.png" width="555" height="30"></a></div></td>
          </tr>
          <tr>
            <td><div class="Box">
              <div class="WhiteBox">
				  <iframe src="https://www.todaysdietitian.com/jt_widget/td-jobs.html" scrolling="no" style="width:100%; height:225px; border:0px; padding:0px; margin:0px; overflow:hidden;"></iframe>
              </div>
            </div></td>
          </tr>
      </tbody></table>
      </div></td>
      <td valign="top"><div class="right">
<div class="advertisementR">

<div id="div-gpt-ad-1412696666329-12" style="margin-top:5px; padding-bottom:5px;">
<script type="text/javascript">
googletag.display('div-gpt-ad-1412696666329-12');
</script>
</div>

<div id="div-gpt-ad-1412696666329-17" style="padding-bottom:5px; margin-top:5px; float:none;" data-google-query-id="CKGQ-sS9uekCFVF7YgodxDIOVw">
<div id="google_ads_iframe_/6114369/TD-Right-2_0__container__" style="border: 0pt none;"><iframe id="google_ads_iframe_/6114369/TD-Right-2_0" title="3rd party ad content" name="google_ads_iframe_/6114369/TD-Right-2_0" width="300" height="100" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" srcdoc="" style="border: 0px; vertical-align: bottom;" data-google-container-id="e" data-load-complete="true"></iframe></div>
</div>

<div id="div-gpt-ad-1412696666329-18" style="margin-top:5px; padding-bottom:5px;">
<script type="text/javascript">
googletag.display('div-gpt-ad-1412696666329-18');
</script>
</div>

<div id="div-gpt-ad-1412696666329-19" style="margin-top:5px; padding-bottom:5px;" data-google-query-id="CKOQ-sS9uekCFVF7YgodxDIOVw">
<div id="google_ads_iframe_/6114369/TD-Right-4_0__container__" style="border: 0pt none;"><iframe id="google_ads_iframe_/6114369/TD-Right-4_0" title="3rd party ad content" name="google_ads_iframe_/6114369/TD-Right-4_0" width="300" height="250" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" srcdoc="" style="border: 0px; vertical-align: bottom;" data-google-container-id="g" data-load-complete="true"></iframe></div>
</div>

<div id="div-gpt-ad-1412696666329-20" style="margin-top:5px; padding-bottom:5px;">
<script type="text/javascript">
googletag.display('div-gpt-ad-1412696666329-20');
</script>
</div>

<div id="div-gpt-ad-1412696666329-21" style="margin-top:5px; padding-bottom:5px;">
<script type="text/javascript">
googletag.display('div-gpt-ad-1412696666329-21');
</script>
</div>

<div id="div-gpt-ad-1412696666329-22" style="margin-top:5px; padding-bottom:5px;" data-google-query-id="CKaQ-sS9uekCFVF7YgodxDIOVw">
<div id="google_ads_iframe_/6114369/TD-Right-7_0__container__" style="border: 0pt none;"><iframe id="google_ads_iframe_/6114369/TD-Right-7_0" title="3rd party ad content" name="google_ads_iframe_/6114369/TD-Right-7_0" width="300" height="100" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" srcdoc="" style="border: 0px; vertical-align: bottom;" data-google-container-id="j" data-load-complete="true"></iframe></div>
</div>

<div id="div-gpt-ad-1412696666329-23" style="margin-top:5px; padding-bottom:5px;" data-google-query-id="CKeQ-sS9uekCFVF7YgodxDIOVw">
<div id="google_ads_iframe_/6114369/TD-Right-8_0__container__" style="border: 0pt none;"><iframe id="google_ads_iframe_/6114369/TD-Right-8_0" title="3rd party ad content" name="google_ads_iframe_/6114369/TD-Right-8_0" width="300" height="250" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" srcdoc="" style="border: 0px; vertical-align: bottom;" data-google-container-id="k" data-load-complete="true"></iframe></div>
</div>

<div id="div-gpt-ad-1412696666329-24" style="margin-top:5px; padding-bottom:5px;">
<script type="text/javascript">
googletag.display('div-gpt-ad-1412696666329-24');
</script>
</div>

<div id="div-gpt-ad-1412696666329-13" style="margin-top:5px; padding-bottom:5px;">
<script type="text/javascript">
googletag.display('div-gpt-ad-1412696666329-13');
</script>
</div>

<div id="div-gpt-ad-1412696666329-14" style="margin-top:5px; padding-bottom:5px;">
<script type="text/javascript">
googletag.display('div-gpt-ad-1412696666329-14');
</script>
</div>

<div id="div-gpt-ad-1412696666329-15" style="margin-top:5px; padding-bottom:5px;">
<script type="text/javascript">
googletag.display('div-gpt-ad-1412696666329-15');
</script>
</div>

<div id="div-gpt-ad-1412696666329-16" style="margin-top:5px; padding-bottom:5px;" data-google-query-id="CKyQ-sS9uekCFVF7YgodxDIOVw">
<div id="google_ads_iframe_/6114369/TD-Right-13_0__container__" style="border: 0pt none;"><iframe id="google_ads_iframe_/6114369/TD-Right-13_0" title="3rd party ad content" name="google_ads_iframe_/6114369/TD-Right-13_0" width="300" height="100" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" srcdoc="" style="border: 0px; vertical-align: bottom;" data-google-container-id="p" data-load-complete="true"></iframe></div>
</div>

</div>
</div></td>
    </tr>
    <tr>
      <td colspan="3" valign="bottom"><div id="footer">
        <table width="1060" border="0" align="center" cellpadding="0" cellspacing="0">
          <tbody><tr>
            <td><div class="footerLeft"><strong>Great Valley Publishing Company</strong><br>
              3801 Schuylkill Road<br>
              Spring City, PA 19475<br>
              Copyright © 2020. Publisher of <em><strong>Today's Dietitian. </strong></em>All rights reserved. </div></td>
            <td width="57" valign="top"><div class="footerRight">
            <a href="https://www.todaysdietitian.com">Home</a>
            <a href="https://www.todaysdietitian.com/about.shtml">About</a>
            <a href="https://www.todaysdietitian.com/contact.shtml">Contact</a></div></td>
            <td width="67" valign="top"><div class="footerRight">
            <a href="https://www.todaysdietitian.com/advertising.shtml">Advertise</a>
            <a href="https://www.todaysdietitian.com/mediakit/" target="_blank">Media Kit</a>
            <a href="https://www.cafepress.com/todaysdietitian">Gift Shop</a></div></td>
            <td width="110" valign="top"><div class="footerRight">
            <a href="https://www.todaysdietitian.com/2013archive.shtml">Archive</a>
            <a href="https://www.todaysdietitian.com/reprints.shtml">Reprints</a>
            <a href="https://www.todaysdietitian.com/writers_guidelines.shtml">Writers'&nbsp;Guidelines</a></div></td>
            <td width="130" valign="top"><div class="footerRight"> <a href="https://www.gvpub.com/privacystatement.html" target="_blank">Privacy Policy</a> <a href="https://www.gvpub.com/terms.html" target="_blank">Terms and Conditions</a></div></td>
          </tr>
        </tbody></table>
      </div></td>
    </tr>
  </tbody></table>
</div><div id="_atssh" style="visibility: hidden; height: 1px; width: 1px; position: absolute; top: -9999px; z-index: 100000;"><iframe id="_atssh628" title="AddThis utility frame" style="height: 1px; width: 1px; position: absolute; top: 0px; z-index: 100000; border: 0px; left: 0px;" src="https://s7.addthis.com/static/sh.f48a1a04fe8dbf021b4cda1d.html#rand=0.2699280463685838&amp;iit=1589669816795&amp;tmr=load%3D1589669814761%26core%3D1589669814849%26main%3D1589669816784%26ifr%3D1589669816799&amp;cb=0&amp;cdn=0&amp;md=0&amp;kw=today's%20dietitian%2Ctodays%20dietitian%2Cfiber%20rich%20foods%20list%2Ctoday's%20dietitian%20magazine%2Cdietitian%20today%2Cdietitian%2Cdietician%2Cnutrition%2Cmagazine%2Cdiabetes%2Cculinary%20arts%2Cclinical%20nutrition%2Ccooking&amp;ab=-&amp;dh=www.todaysdietitian.com&amp;dr=&amp;du=https%3A%2F%2Fwww.todaysdietitian.com%2F&amp;href=https%3A%2F%2Fwww.todaysdietitian.com%2F&amp;dt=Today's%20Dietitian%20Magazine&amp;dbg=0&amp;cap=tc%3D0%26ab%3D0&amp;inst=1&amp;jsl=8224&amp;prod=undefined&amp;lng=en&amp;ogt=&amp;pc=men&amp;pub=ra-56095b0be0d2befd&amp;ssl=1&amp;sid=5ec06fb6f843dc6a&amp;srf=0.01&amp;ver=300&amp;xck=0&amp;xtr=0&amp;og=&amp;csi=undefined&amp;rev=v8.28.5-wp&amp;ct=1&amp;xld=1&amp;xd=1"></iframe></div><style id="service-icons-0"></style>

Details

Image Url

HTML Url

Moderation By

annotating the internet

archivebay

Latest

Carole Stephens

2020-05-16 15:57:09

Text

Home About

Events

Resources

Contact

Media Kit

Advertise

Job Bank

Search

Gift Shop

* SUBSCRIBE

* Current Issue

* Article Archive

* Digital Edition

* Newsletter

* Symposium

* RD Lounge Blog

* Heart Health

* Diabetes

* Allergies

* Supplements

* Weight Control

* Green Health

TOP STORY

FEATURED ARTICLES

Medical Education

Glaze.

reserved.

Home About

Contact

Advertise Media

Kit Gift Shop

Archive Reprints

and Conditions

Hide

Show

Close

AddThis

Follow

Hide

Follow

Follow on Facebook

Facebook

Follow on Twitter

Twitter

Show

Show

AddThis What's Next

Recommended

Dietitian Magazine

AddThis

Hide

AddThis Sharing

Source

Details

More Annotations

Carole Stephens

2020-05-22 23:18:09

Carole Stephens

2020-05-22 23:18:29

Carole Stephens

2020-05-22 23:18:45

Carole Stephens

2020-05-22 23:19:03

Carole Stephens

2020-05-22 23:19:30

Carole Stephens

2020-05-22 23:19:47

Carole Stephens

2020-05-22 23:20:25

Carole Stephens

2020-05-22 23:20:27

Carole Stephens

2020-05-22 23:20:39

Carole Stephens