Are you over 18 and want to see adult content?
More Annotations
A complete backup of www.www.yournnpic.com
Are you over 18 and want to see adult content?
A complete backup of www.xhamster.desi
Are you over 18 and want to see adult content?
A complete backup of amateuralbum.net
Are you over 18 and want to see adult content?
A complete backup of thefappening.pro
Are you over 18 and want to see adult content?
A complete backup of www.nerdpervert.com
Are you over 18 and want to see adult content?
A complete backup of www.nakenprat.com
Are you over 18 and want to see adult content?
A complete backup of www.www.zenra.net
Are you over 18 and want to see adult content?
Favourite Annotations
A complete backup of news.abplive.com/entertainment/television/bigg-boss-13-asim-riaz-for-the-win-gauahar-khan-picks-her-winner-
Are you over 18 and want to see adult content?
A complete backup of www.business-standard.com/article/pti-stories/pakistan-army-chief-gen-bajwa-to-stay-till-nov-2022-govt-noti
Are you over 18 and want to see adult content?
A complete backup of timesofindia.indiatimes.com/travel/destinations/love-aaj-kal-all-set-to-take-you-to-this-lovely-village-in-
Are you over 18 and want to see adult content?
A complete backup of www.bbc.co.uk/sport/football/51491872
Are you over 18 and want to see adult content?
A complete backup of www.jansatta.com/entertainment/bigg-boss-13-finale-voting-online-how-to-vote-bigg-boss-13-in-voot-app-for-a
Are you over 18 and want to see adult content?
A complete backup of www.bbc.com/tamil/arts-and-culture-51500632
Are you over 18 and want to see adult content?
Text
Footer
Key site-map pages
Key site-map pages
↑↓ to navigate. Alt+2 to open any time.__
__
* ARTICLES
* Most Popular
* Training
* Workouts
* Diet & Fat Loss
* Supplements
* Powerful Words
* Opinion
* Living
* Stuff We Like
* FORUMS
* Latest Posts
* Training Logs
* Supplements and Nutrition * Christian Thibaudeau Training * Jim Wendler 5/3/1 Coaching * Ellington Darden Coaching * Bigger Stronger Leaner* Bodybuilding
* Powerlifting
* Figure Athletes
* Powerful Women
* Over 35 Lifter
* Beginners
* Combat
* Conditioning
* Olympic Lifting
* Strongman
* Injuries and Rehab * Off Topic / Get a Life * Politics and World Issues * Rate My Physique Photos* T Replacement
* Pharma
* Blogs
* Chris Shugart
* Christian Thibaudeau* Dani Shugart
* Videos
* BIOTEST STORE
×
search
MENU
*
×
search
* Home
* Articles * Forums* Blogs
* Videos
* Biotest Store
* Sign In
* Sign Up
The World's Largest Hardcore Training Site Driven by the intelligent and relentless pursuit of muscle since 1998.*
*
*
*
*
*
TIP: THE 3 WORST BODYWEIGHT EXERCISES BY SCOTT HANSEN | 06/07/20 You might be tempted to do these, but they're not worth the effort.* Training
* Bigger Stronger LeanerLATEST AND TRENDING
NEW
THE ULTIMATE SQUAT FOR PERFORMANCE BY DAN NORTH | TODAY Get a brutal pump and increase athleticism without the back irritation. Here are six lifts you've got to try.* Training
* Bigger Stronger LeanerNEW
TIP: DOES MEGADOSING VITAMIN C WORK? BY CALVIN HUYNH | TODAY Here's what science – and not some weirdo on YouTube – has to sayabout it.
* Nutrition & Supplements * Feeding the Ideal Body 6 HEAVY BENCH PRESS LESSONS BY CHRISTIAN THIBAUDEAU| 02/03/14
Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.* Bench Press
THE TRUTH ABOUT PRE-BED PROTEIN BY MIKE T NELSON, PHD |06/28/17
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.* Protein
* Workout Nutrition Tip * Dietary Myth Busting TIP: THE FARMER'S CARRY IS ESSENTIAL BY DR JOHN RUSIN | 12/28/16 The ability to do heavy carries says a lot about your strength and health. Check this out.* Tips
* Metabolic ConditioningFIT PANTS PODCAST 2
BY CHRIS SHUGART , DANI SHUGART| 09/02/20
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.* Our Opinion
THE ULTIMATE CARDIO SOLUTION: DISCLOSED BY CHRIS SHUGART | 01/24/11 The fastest fat loss possible. The most muscle retention possible.Let's do it.
* Fat Loss Training
TIP: DO RACK PULL-UPS FOR BIGGER LATS BY PAUL CARTER | 08/25/16 It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.* Tips
5/3/1: HOW TO BUILD PURE STRENGTH BY JIM WENDLER | 07/07/09 Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time. * Powerlifting & Strength MAN UP AND MILITARY PRESS BY JOHN GAGLIONE | 07/06/12 Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.* Shoulders
* Overhead Press
* Powerlifting & Strength OH, GO AHEAD AND PIG OUT BY TC LUOMA | YESTERDAY It isn't as damaging as you might believe and, wonder of wonders, you might actually enjoy life for a few moments! * Nutrition & Supplements * Feeding the Ideal Body THE HIERARCHY OF FAT LOSS BY ALWYN COSGROVE | 04/11/07 Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.* Fat Loss Training
* Metabolic Conditioning TIP: BENCHING VS. PUSH-UPS – THE SHOCKING SCIENCE BY CALVIN HUYNH | 05/08/20 This new study will definitely surprise you. Check it out.* Training
* Bigger Stronger Leaner 5 LAT EXERCISES EVERYONE IS DOING WRONG BY MICHAEL SHAUGHNESSY |12/08/20
You do these staple exercises, but are you getting the most out of them? Here's how to do them right for a wider back.* Training
* Bigger Stronger Leaner LIFT LIKE A MONSTER, LOOK LIKE A HERO BY ERIC BROWN | 12/21/15 Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.* Bodybuilding
* Powerlifting & Strength OPTIMIZED VOLUME TRAINING BY CHRISTIAN THIBAUDEAU| 04/18/03
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.* Bodybuilding
* Powerlifting & Strength TIP: WHY YOU MUST PUSH PRESS BY GLENN PENDLAY | 02/26/17 It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.* Tips
THE BEST DAMN WORKOUT PLAN FOR NATURAL LIFTERS BY CHRISTIAN THIBAUDEAU| 07/14/17
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.* Bodybuilding
TIP: PLANKS SUCK, BUT NOT THIS VARIATION BY GARETH SAPSTEAD |YESTERDAY
If you can do this one right for 30 seconds, you're the man. Or the woman. Whatever. Take a look.* Training
* Bigger Stronger Leaner TIP: DON'T DO THIS WHEN YOU'RE TRYING TO LOSE FAT BY CHRIS SHUGART | 12/06/20 If you do, you'll lose more muscle. * Nutrition & Supplements* Calm Down & Sleep
THE FULL-BODY DUMBBELL WORKOUT PROGRAM BY ANDREW COATES | 09/04/20 Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.* Training
* Workouts
TIP: REPLACE THE LEG EXTENSION BY DR JOHN RUSIN | 01/01/16 There's a better exercise to target your quads. Check it out.* Tips
THE SINGLE WORST EXERCISE BY T NATION | 11/29/16 Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.* Bodybuilding
* Powerlifting & Strength* Opinion
THESE 3 EXERCISES ARE A WASTE OF TIME BY DR JOHN RUSIN | 01/05/18 These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.* Traps
* Shoulders
* Bodybuilding
* 1
* 2
* 3
* 4
* 5
* …
* Next ›
* Last »
* © 2020 T Nation LLC. All Rights Reserved.* Privacy Policy
* Cookie Policy
* Affiliate Links Policy* Terms of Use
* Home
* Articles
* Forums
* Blogs
* Videos
* Biotest Store
* Feedback
* Editorial Guidelines * Article Submission * Advertising on T Nation Do Not Sell My Personal Information DO NOT SELL MY PERSONAL INFORMATION When you visit our website, we store cookies on your browser to collect information. The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. However, you can choose not to allow certain types of cookies, which may impact your experience of the site and the services we are able to offer. Click on the different category headings to find out more and change our default settings according to your preference. You cannot opt-out of our First Party Strictly Necessary Cookies as they are deployed in order to ensure the proper functioning of our website (such as prompting the cookie banner and remembering your settings, to log into your account, to redirect you when you log out, etc.). For more information about the First and Third Party Cookies used please follow this link. More informationAllow All
MANAGE CONSENT PREFERENCES STRICTLY NECESSARY COOKIESAlways Active
These cookies are necessary for the website to function and cannot be switched off in our systems. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. You can set your browser to block or alert you about these cookies, but some parts of the site will not then work. These cookies do not store any personally identifiable information. SALE OF PERSONAL DATAAlways Active
Under the California Consumer Privacy Act, you have the right to opt-out of the sale of your personal information to third parties. These cookies collect information for analytics and to personalize your experience with targeted ads. You may exercise your right to opt out of the sale of personal information by using this toggle switch. If you opt out we will not be able to offer you personalised ads and will not hand over your personal information to any third parties. Additionally, you can fill out a form to exercise your rights as a California consumer on our Privacy Policy page. If you have enabled privacy controls on your browser (such as a plugin), we have to take that as a valid request to opt-out. Therefore we would not be able to track your activity through the web. This may affect our ability to personalize ads according to your preferences.*
PERFORMANCE COOKIES
Always Active
These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. They help us to know which pages are the most and least popular and see how visitors move around the site. All information these cookies collect is aggregated and therefore anonymous. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitorits performance.
*
TARGETING COOKIES
Always Active
These cookies may be set through our site by our advertising partners. They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites. They do not store directly personal information, but are based on uniquely identifying your browser and internet device. If you do not allow these cookies, you will experience less targeted advertising. BACK BUTTON PERFORMANCE COOKIES Vendor Search Search IconFilter Icon
Clear
checkbox label labelApply Cancel
Consent Leg.Interest checkbox label label checkbox label label checkbox label labelConfirm My Choices
__ __ __ English __
Accessibility Adjustments __ Reset Settings __ Statement __ Hide Interface__
__
Choose the right accessibility profile for youOFF ON
Seizure Safe Profile Eliminates flashes and reduces color __ This profile enables epileptic and seizure prone users to browse safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations. __OFF ON
Visually Impaired Profile Enhances the website's visuals __ This profile adjusts the website, so that it is accessible to the majority of visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others. __OFF ON
Cognitive Disability Profile Assists with reading and focusing __ This profile provides various assistive features to help users with cognitive disabilities such as Autism, Dyslexia, CVA, and others, to focus on the essential elements of the website more easily. __OFF ON
ADHD Friendly Profile More focus and fewer distractions __ This profile significantly reduces distractions, to help people with ADHD and Neurodevelopmental disorders browse, read, and focus on the essential elements of the website more easily. __OFF ON
Blind Users (Screen-reader) Use the website with your screen-reader__
This profile adjusts the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software that is installed on the blind user’s computer and smartphone, and websites should ensure compatibility with it. NOTE: This profile prompts automatically to screen-readers. __OFF ON
Keyboard Navigation (Motor) Use the website with the keyboard __ This profile enables motor-impaired persons to operate the website using the keyboard Tab, Shift+Tab, and the Enter keys. Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specificelements.
NOTE: This profile prompts automatically for keyboard users. __Content Adjustments
__ Content Scaling
__
Default
__
__ Readable Font
__ Highlight Titles
__ Highlight Links
__ Text Magnifier
__ Adjust Font Sizing__
Default
__
__ Align Center
__ Adjust Line Height__
Default
__
__ Align Left
__ Adjust Letter Spacing__
Default
__
__ Align Right
Color Adjustments
__ Dark Contrast
__ Light Contrast
__ Monochrome
__ High Saturation
__ Adjust Text ColorsCancel
__ High Contrast
__ Adjust Title ColorsCancel
__ Low Saturation
__ Adjust Background ColorsCancel
Orientation Adjustments__ Mute Sounds
__ Hide Images
__ Read Mode
__ Reading Guide
__ Useful Links
Select an option Home Header Footer Main Content__ Stop Animations
__ Reading Mask
__ Highlight Hover
__ Highlight Focus
__ Big Black Cursor
__ Big White Cursor
HIDDEN_ADJUSTMENTS
__ Keyboard Navigation__ Accessible Mode
__ Screen Reader Adjustments__ Read Mode
Web Accessibility Solution By accessiBe__
Choose the Interface LanguageEnglish
Español
Deutsch
Português
Français
Italiano
עברית
繁體中文
Pусский
عربى
عربى
Nederlands
繁體中文
日本語
__
__
__
__
Hide Accessibility Interface? Please note: If you choose to hide the accessibility interface, you won't be able to see it anymore, unless you clear your browsing history and data. Are you sure that you wish to hide the interface?Accept Cancel
__
Continue
__
Processing the data, please give it a few seconds... Press Alt+1 for screen-reader mode. Stop this message with Alt+0.Details
Copyright © 2024 ArchiveBay.com. All rights reserved. Terms of Use | Privacy Policy | DMCA | 2021 | Feedback | Advertising | RSS 2.0