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TODDBLOG
I'm A Guy Who Really Wants To Know The Truth. I want to catch the ways that I make myself suffer. I don't want to turn a blind eye, even to the little ways that I drag my own life down. That's why I have been doing The Work of Byron Katie as a regular practice since January2007.
OPEN SESSIONS
Explore the Wide World of Inquiry Free of ChargeJoin us for an open, group session every week via Zoom webinar service. This technology is awesome! You can connect from your computer, or mobile device, or even call in by phone. We can all see each other and talk to each other in video format. Here's what itINQUIRY CIRCLE
Inquiry Circle Virtual Retreats (Every Quarter) Every quarter (winter, spring, summer, and fall), we hold a weekend virtual retreat just for Inquiry Circle members. These virtual retreats allow us to go deeper into The Work. Each weekend has 6 two-hour sessions (total of 12 hours). And each session is offered twice. WHAT MAKES US FEEL SAFE? 1. Feeling safe: not judged, not pushed, understood even when exposing confusion. 2. Being held in self-inquiry: being gently held in the questions of The Work so that I can allow them to challenge me, even while I’m not pushing or judging myself. FORMS FOR DOING THE WORK How to download forms for doing The Work. You'll find all of the worksheets you'll need to do The Work of Byron Kaite avaialbe fordownload.
HOW TO MAKE AMENDS WHEN YOU CAN'T MAKE AMENDS Here Are Some Options To Explore. 1. Make amends to yourself first and foremost. Find all the ways you hurt yourself by doing what you did. Write down what it cost you. And find ways to pay it back to yourself. Making it right to yourself is a great first step. 2. If the person is dead, or out of contact, try writing an amends letter to that THREE WAYS TO MAKE PEACE WITH YOUR EX-HUSBAND Here are three ways to use The Work to find peace within yourself about your ex. If you do The Work on these, you may find your freedom creeping back inside. Here are three main areas worth questioning. 1. My ex-husband needs to change. 2. My ex-husband hurt IF I DON'T WORRY, SOMETHING BAD WILL HAPPEN But Maybe You Don’t Want To Stop Worrying. You may be equating worrying with being responsible. Or you may be a victim of the thought, “If I don’t worry, then things will go badly.”. These thoughts themselves can be questioned with The Work. Take yourself through the four questions like this, “If I don’t worry, thingswill go badly.
"I" STATEMENTS OFTEN DON'T HAVE THREE TURNAROUNDS This is a typical statement from Line 2 of the Judge-Your-Neighbor Worksheet: “I want him to listen to me.”. And here are the standard three turnarounds: To the self: “I want me to listen to me.”. To the other: “I want me to listen to him.”. To the opposite: “I don’t want him to listen to me.”. And your job, ifyou are working
THE WORK AS MEDITATION The Work As Meditation - How to Make Peace with Anything. Peace is always an option when you question what you think. How to Make Peace with Anything. The Work as Meditation Start-up Kit. Do The Work with Todd. Open Sessions. Private Sessions. Virtual Retreats. Make The Work of Byron Katie your meditation practice. TODD SMITH - THE WORK AS MEDITATION - HOW TO MAKE PEACECONTACTTODDBLOG
I'm A Guy Who Really Wants To Know The Truth. I want to catch the ways that I make myself suffer. I don't want to turn a blind eye, even to the little ways that I drag my own life down. That's why I have been doing The Work of Byron Katie as a regular practice since January2007.
OPEN SESSIONS
Explore the Wide World of Inquiry Free of ChargeJoin us for an open, group session every week via Zoom webinar service. This technology is awesome! You can connect from your computer, or mobile device, or even call in by phone. We can all see each other and talk to each other in video format. Here's what itINQUIRY CIRCLE
Inquiry Circle Virtual Retreats (Every Quarter) Every quarter (winter, spring, summer, and fall), we hold a weekend virtual retreat just for Inquiry Circle members. These virtual retreats allow us to go deeper into The Work. Each weekend has 6 two-hour sessions (total of 12 hours). And each session is offered twice. WHAT MAKES US FEEL SAFE? 1. Feeling safe: not judged, not pushed, understood even when exposing confusion. 2. Being held in self-inquiry: being gently held in the questions of The Work so that I can allow them to challenge me, even while I’m not pushing or judging myself. FORMS FOR DOING THE WORK How to download forms for doing The Work. You'll find all of the worksheets you'll need to do The Work of Byron Kaite avaialbe fordownload.
HOW TO MAKE AMENDS WHEN YOU CAN'T MAKE AMENDS Here Are Some Options To Explore. 1. Make amends to yourself first and foremost. Find all the ways you hurt yourself by doing what you did. Write down what it cost you. And find ways to pay it back to yourself. Making it right to yourself is a great first step. 2. If the person is dead, or out of contact, try writing an amends letter to that THREE WAYS TO MAKE PEACE WITH YOUR EX-HUSBAND Here are three ways to use The Work to find peace within yourself about your ex. If you do The Work on these, you may find your freedom creeping back inside. Here are three main areas worth questioning. 1. My ex-husband needs to change. 2. My ex-husband hurt IF I DON'T WORRY, SOMETHING BAD WILL HAPPEN But Maybe You Don’t Want To Stop Worrying. You may be equating worrying with being responsible. Or you may be a victim of the thought, “If I don’t worry, then things will go badly.”. These thoughts themselves can be questioned with The Work. Take yourself through the four questions like this, “If I don’t worry, thingswill go badly.
"I" STATEMENTS OFTEN DON'T HAVE THREE TURNAROUNDS This is a typical statement from Line 2 of the Judge-Your-Neighbor Worksheet: “I want him to listen to me.”. And here are the standard three turnarounds: To the self: “I want me to listen to me.”. To the other: “I want me to listen to him.”. To the opposite: “I don’t want him to listen to me.”. And your job, ifyou are working
OPEN SESSIONS
Explore the Wide World of Inquiry Free of ChargeJoin us for an open, group session every week via Zoom webinar service. This technology is awesome! You can connect from your computer, or mobile device, or even call in by phone. We can all see each other and talk to each other in video format. Here's what it TODD SMITH - THE WORK AS MEDITATION - HOW TO MAKE PEACE I'm A Guy Who Really Wants To Know The Truth. I want to catch the ways that I make myself suffer. I don't want to turn a blind eye, even to the little ways that I drag my own life down. That's why I have been doing The Work of Byron Katie as a regular practice since January2007.
HOW TO DEAL WITH NEGATIVE, ENERGETIC COMMUNICATIONS How to do The Work of Byron Katie on passive-aggressive, sarcastic, and other forms of energetic communication whenever they trigger you.PRIVATE SESSIONS
Private Sessions. $75 Canadian - This is the perfect amount of time to question one belief thoroughly, or write a thorough Judge-Your-Neighbor Worksheet or list of thoughts to question. You can also use this session to ask questions. $150 Canadian - This is the most popular sessions length. MY PROCESS - THE WORK AS MEDITATION My Process. Here are some articles that reveal some of the ways I’m using The Work in my life: 1. I’m Not Living Up To My Full Potential This has always been one of my biggest issues. This article explains the background, and before and after I did a session with Byron Katie on this exact story. Read it here. THE WORK OF BYRON KATIE TRAINING The Work of Byron Katie Training. Dive deeply into The Work of Byron Katie. Training for all experience levels. The Work 101 online course. Join us for ongoing practice and support as you do The Work with us. Inquiry Circle online practice group. You may also want to participatein Byron Katie
FORMS FOR DOING THE WORK How to download forms for doing The Work. You'll find all of the worksheets you'll need to do The Work of Byron Kaite avaialbe fordownload.
DO YOU EVER FEEL OBLIGATED TO SAY I LOVE YOU If you really want to get to the bottom of it, find a specific situation where you said “I love you” out of a sense of obligation. And write a whole Judge-Your-Neighbor worksheet on the person you said it to, and what they would have done if you had not said it. You may find a whole new way of relating to them after you question these fears. FOUR REASONS TO USE A JUDGE-YOUR-NEIGHBOR WORKSHEET Here are four reasons why using a Judge-Your-Neighbor Worksheet is worth it for me. 1. A JYNW Slows Me Down. When I come in with a stress, I want immediate relief. And that desperate kind of attitude can actually inhibit my ability to go within and find true answers for myself when I do The Work. A JYNW begs me to sit down and get still. THE MIND TRIES TO AVOID COMING OUT OF DENIAL The Mind Will Try to Avoid This. And it has many tactics to keep the truth at bay: it may simply deny it, it may go into a renewed attack on the other person, it may tell a distracting story, it may stop doing The Work and go get something to eat, check Facebook, etc. When faced with the truth, the mind can get very uncomfortable. THE WORK AS MEDITATION The Work As Meditation - How to Make Peace with Anything. Peace is always an option when you question what you think. How to Make Peace with Anything. The Work as Meditation Start-up Kit. Do The Work with Todd. Open Sessions. Private Sessions. Virtual Retreats. Make The Work of Byron Katie your meditation practice.INQUIRY CIRCLE
Inquiry Circle Virtual Retreats (Every Quarter) Every quarter (winter, spring, summer, and fall), we hold a weekend virtual retreat just for Inquiry Circle members. These virtual retreats allow us to go deeper into The Work. Each weekend has 6 two-hour sessions (total of 12 hours). And each session is offered twice. WHAT MAKES US FEEL SAFE? 1. Feeling safe: not judged, not pushed, understood even when exposing confusion. 2. Being held in self-inquiry: being gently held in the questions of The Work so that I can allow them to challenge me, even while I’m not pushing or judging myself. DO YOU EVER FEEL OBLIGATED TO SAY I LOVE YOUYOU ARE NOT OBLIGATED TOBE OBLIGATED TO DOFEELING OBLIGATED TO PEOPLENOT OBLIGATED TO A PERSONDON T SAY LOVE LYRICSDON T SAY LOVE ME If you really want to get to the bottom of it, find a specific situation where you said “I love you” out of a sense of obligation. And write a whole Judge-Your-Neighbor worksheet on the person you said it to, and what they would have done if you had not said it. You may find a whole new way of relating to them after you question these fears. HOW TO MAKE AMENDS WHEN YOU CAN'T MAKE AMENDS Here Are Some Options To Explore. 1. Make amends to yourself first and foremost. Find all the ways you hurt yourself by doing what you did. Write down what it cost you. And find ways to pay it back to yourself. Making it right to yourself is a great first step. 2. If the person is dead, or out of contact, try writing an amends letter to that "I" STATEMENTS OFTEN DON'T HAVE THREE TURNAROUNDS This is a typical statement from Line 2 of the Judge-Your-Neighbor Worksheet: “I want him to listen to me.”. And here are the standard three turnarounds: To the self: “I want me to listen to me.”. To the other: “I want me to listen to him.”. To the opposite: “I don’t want him to listen to me.”. And your job, ifyou are working
REAL ESTATE IS STRESSFUL, IS THAT TRUE? About the author. Todd Smith has been doing The Work of Byron Katie on an almost daily basis since 2007. He is just as excited about this simple process of self-inquiry today as he was when he first came across it. He also enjoys writing about The Work, and training others in the subtleties of this meditative process. THREE WAYS TO MAKE PEACE WITH YOUR EX-HUSBAND Here are three ways to use The Work to find peace within yourself about your ex. If you do The Work on these, you may find your freedom creeping back inside. Here are three main areas worth questioning. 1. My ex-husband needs to change. 2. My ex-husband hurt WHY DO I CARE WHAT OTHERS THINK OF ME SO MUCH?WHY DO I CARE WHAT OTHERS THINKWHY DO PEOPLE CARE WHAT OTHERS THINKDON T CARE WHAT OTHERS THINKWHY YOU SHOULDN T CARE WHAT OTHERS THINKHOW TO NOT CARE WHAT PEOPLE THINKWHO CARES WHAT OTHERS THINK Maybe I've been caring too much about what others think about me. When I only do what others want me to do, I feel cowardly inside, like a doormat. I don't like that feeling, even if others do approve of me. So I should care as much about what I think about myself as what I think about others. This feels more like balance. THE MIND TRIES TO AVOID COMING OUT OF DENIAL The Mind Will Try to Avoid This. And it has many tactics to keep the truth at bay: it may simply deny it, it may go into a renewed attack on the other person, it may tell a distracting story, it may stop doing The Work and go get something to eat, check Facebook, etc. When faced with the truth, the mind can get very uncomfortable. THE WORK AS MEDITATION The Work As Meditation - How to Make Peace with Anything. Peace is always an option when you question what you think. How to Make Peace with Anything. The Work as Meditation Start-up Kit. Do The Work with Todd. Open Sessions. Private Sessions. Virtual Retreats. Make The Work of Byron Katie your meditation practice.INQUIRY CIRCLE
Inquiry Circle Virtual Retreats (Every Quarter) Every quarter (winter, spring, summer, and fall), we hold a weekend virtual retreat just for Inquiry Circle members. These virtual retreats allow us to go deeper into The Work. Each weekend has 6 two-hour sessions (total of 12 hours). And each session is offered twice. WHAT MAKES US FEEL SAFE? 1. Feeling safe: not judged, not pushed, understood even when exposing confusion. 2. Being held in self-inquiry: being gently held in the questions of The Work so that I can allow them to challenge me, even while I’m not pushing or judging myself. DO YOU EVER FEEL OBLIGATED TO SAY I LOVE YOUYOU ARE NOT OBLIGATED TOBE OBLIGATED TO DOFEELING OBLIGATED TO PEOPLENOT OBLIGATED TO A PERSONDON T SAY LOVE LYRICSDON T SAY LOVE ME If you really want to get to the bottom of it, find a specific situation where you said “I love you” out of a sense of obligation. And write a whole Judge-Your-Neighbor worksheet on the person you said it to, and what they would have done if you had not said it. You may find a whole new way of relating to them after you question these fears. HOW TO MAKE AMENDS WHEN YOU CAN'T MAKE AMENDS Here Are Some Options To Explore. 1. Make amends to yourself first and foremost. Find all the ways you hurt yourself by doing what you did. Write down what it cost you. And find ways to pay it back to yourself. Making it right to yourself is a great first step. 2. If the person is dead, or out of contact, try writing an amends letter to that "I" STATEMENTS OFTEN DON'T HAVE THREE TURNAROUNDS This is a typical statement from Line 2 of the Judge-Your-Neighbor Worksheet: “I want him to listen to me.”. And here are the standard three turnarounds: To the self: “I want me to listen to me.”. To the other: “I want me to listen to him.”. To the opposite: “I don’t want him to listen to me.”. And your job, ifyou are working
REAL ESTATE IS STRESSFUL, IS THAT TRUE? About the author. Todd Smith has been doing The Work of Byron Katie on an almost daily basis since 2007. He is just as excited about this simple process of self-inquiry today as he was when he first came across it. He also enjoys writing about The Work, and training others in the subtleties of this meditative process. THREE WAYS TO MAKE PEACE WITH YOUR EX-HUSBAND Here are three ways to use The Work to find peace within yourself about your ex. If you do The Work on these, you may find your freedom creeping back inside. Here are three main areas worth questioning. 1. My ex-husband needs to change. 2. My ex-husband hurt WHY DO I CARE WHAT OTHERS THINK OF ME SO MUCH?WHY DO I CARE WHAT OTHERS THINKWHY DO PEOPLE CARE WHAT OTHERS THINKDON T CARE WHAT OTHERS THINKWHY YOU SHOULDN T CARE WHAT OTHERS THINKHOW TO NOT CARE WHAT PEOPLE THINKWHO CARES WHAT OTHERS THINK Maybe I've been caring too much about what others think about me. When I only do what others want me to do, I feel cowardly inside, like a doormat. I don't like that feeling, even if others do approve of me. So I should care as much about what I think about myself as what I think about others. This feels more like balance. THE MIND TRIES TO AVOID COMING OUT OF DENIAL The Mind Will Try to Avoid This. And it has many tactics to keep the truth at bay: it may simply deny it, it may go into a renewed attack on the other person, it may tell a distracting story, it may stop doing The Work and go get something to eat, check Facebook, etc. When faced with the truth, the mind can get very uncomfortable. HOW TO DEAL WITH NEGATIVE, ENERGETIC COMMUNICATIONS How to do The Work of Byron Katie on passive-aggressive, sarcastic, and other forms of energetic communication whenever they trigger you.OPEN SESSIONS
Explore the Wide World of Inquiry Free of ChargeJoin us for an open, group session every week via Zoom webinar service. This technology is awesome! You can connect from your computer, or mobile device, or even call in by phone. We can all see each other and talk to each other in video format. Here's what it FACILITATION SESSIONS Group work with Todd at one of his upcoming events. There are two ways to do The Work: Doing The Work with a facilitator is very helpful when you're learning how to question what you think. A facilitator is there to bring you back to the questions when the mind moves away from them. When you get stuck, a facilitator can support you keep looking THE WORK OF BYRON KATIE TRAINING The Work of Byron Katie Training. Dive deeply into The Work of Byron Katie. Training for all experience levels. The Work 101 online course. Join us for ongoing practice and support as you do The Work with us. Inquiry Circle online practice group. You may also want to participatein Byron Katie
HOW TO MAKE AMENDS WHEN YOU CAN'T MAKE AMENDS Here Are Some Options To Explore. 1. Make amends to yourself first and foremost. Find all the ways you hurt yourself by doing what you did. Write down what it cost you. And find ways to pay it back to yourself. Making it right to yourself is a great first step. 2. If the person is dead, or out of contact, try writing an amends letter to thatCONTACT TODD
Todd Smith5595 Yarrow St.Oliver, BC V0H1T9Canada(802) 378-4400Skype: theworkasmeditation Please contact me directly using the followingform. Todd Smith
FORMS FOR DOING THE WORK How to download forms for doing The Work. You'll find all of the worksheets you'll need to do The Work of Byron Kaite avaialbe fordownload.
THREE WAYS TO MAKE PEACE WITH YOUR EX-HUSBAND Here are three ways to use The Work to find peace within yourself about your ex. If you do The Work on these, you may find your freedom creeping back inside. Here are three main areas worth questioning. 1. My ex-husband needs to change. 2. My ex-husband hurt IF I DON'T WORRY, SOMETHING BAD WILL HAPPEN But Maybe You Don’t Want To Stop Worrying. You may be equating worrying with being responsible. Or you may be a victim of the thought, “If I don’t worry, then things will go badly.”. These thoughts themselves can be questioned with The Work. Take yourself through the four questions like this, “If I don’t worry, thingswill go badly.
THE MIND TRIES TO AVOID COMING OUT OF DENIAL The Mind Will Try to Avoid This. And it has many tactics to keep the truth at bay: it may simply deny it, it may go into a renewed attack on the other person, it may tell a distracting story, it may stop doing The Work and go get something to eat, check Facebook, etc. When faced with the truth, the mind can get very uncomfortable. The Work as Meditation
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PEACE IS ALWAYS AN OPTION when you question what you think. How to Make Peace with Anything Do The Work with a facilitator. Facilitation Sessions Make The Work of Byron Katie your meditation practice. The Work of Byron Katie Training Search through over 500 articles on The Work of Byron Katie. RECENT POSTS FROM THE WORK AS MEDITATION BLOGHome Again
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