THE VEGGIE QUEEN

The Veggie Queen a.k.a Jill Nussinow, MS, RD, Vegetable, vegan and pressure cooking expert, speaker, freelance writer, blogger. Teaching people about the joys of VEGAN PRESSURE COOKING RECIPES Vegan Pressure Cooking Recipes by The Veggie Queen, from appetizers, salads, main courses, soups to desserts. Safe, healthy approach to

fast food.

PRESSURE COOKING BASICS Never fill your cooker more than one-half to two-thirds full, depending upon what you are cooking. When adapting traditional recipes to the pressure cooker, usually you will need to add more spices and herbs and less liquid. Decrease the cooking time compared to standard

recipes by

HOW TO SPROUT BEANS IN VEGAN UNDER PRESSURE How to Sprout Beans Using the Jar Method. The easiest method for soaking beans is the jar method. Put 1 to 2 cups beans in a large jar with room for them to expand two to three times their size. (So 2 cups of dry beans requires a jar larger than 1 quart.) Cover the beans with at least double the volume of fresh, clean (not chlorinated) water. THE INSTANT POT® LIQUID MYTH Instant Pot® Recommendations. It’s important to note that Instant Pot® has changed its official recommendation from 2 cups of liquid for cooking all foods to just 1 cup. Those with older models and old issues of the brand’s manual and recipe booklet may be following outdated information. In fact, a student at a recent class told me as IMMUNE BOOSTING BOWL Add the vegetable broth and simmer for 5 minutes. Add the greens and cook until bright green. Stir in the remaining garlic and ginger. Remove from the heat and stir in the miso, to taste. Drizzle with sesame oil, tamari and top with sliced green onions, if desired. Eat

hot, right away.

ADJUST PRESSURE COOKING TIMES WHEN DOUBLING OR TRIPLING A Using The Veggie Queen’s magic grain cooking algorithm you would add another cup of rice and 1 1/4 cups more liquid (of your choice). You would have 2 cups of rice and 2 3/4 cups of liquid. You lock the lid on the pressure cooker and wait for it to come to pressure and start timing for 20 or 22 minutes, according to how you like your rice

cooked.

VEGAN ST. PATRICK’S DAY Instructions. Sauté the onion in a pressure cooker for 1 minute. Add the garlic and sauté another minute. Add the carrots, potatoes and stock. Bring to pressure for 2 minutes. Quick release the pressure. Open the lid, tilting it away from you. Add the remaining ingredients, except mustard, and more stock, if necessary. PRESSURE COOKER BROWN RICE AND LENTILS salt or tamari, to taste. Heat the pressure cooker over medium heat. Add the oil, if using, and when it’s hot, add the ginger. Saute for 1 minute and then add the garlic and stir. Add the rice and stir once. Add the lentils and liquid. Lock the lid on the pressure cooker and bring to high pressure over high heat for 18 minutes. WHEN YOUR INSTANT POT READS ON: WHAT DOES THAT MEAN? The response she received is that once the pot comes to pressure it will start counting down. FALSE. Instant Pot reads ON. Once the pot decides to count down it might already be at pressure for a minute or two. I haven’t actually timed how long ON stays on because that would only serve to irritate me. The lag between the pot reaching

THE VEGGIE QUEEN

The Veggie Queen a.k.a Jill Nussinow, MS, RD, Vegetable, vegan and pressure cooking expert, speaker, freelance writer, blogger. Teaching people about the joys of VEGAN PRESSURE COOKING RECIPES Vegan Pressure Cooking Recipes by The Veggie Queen, from appetizers, salads, main courses, soups to desserts. Safe, healthy approach to

fast food.

PRESSURE COOKING BASICS Never fill your cooker more than one-half to two-thirds full, depending upon what you are cooking. When adapting traditional recipes to the pressure cooker, usually you will need to add more spices and herbs and less liquid. Decrease the cooking time compared to standard

recipes by

HOW TO SPROUT BEANS IN VEGAN UNDER PRESSURE How to Sprout Beans Using the Jar Method. The easiest method for soaking beans is the jar method. Put 1 to 2 cups beans in a large jar with room for them to expand two to three times their size. (So 2 cups of dry beans requires a jar larger than 1 quart.) Cover the beans with at least double the volume of fresh, clean (not chlorinated) water. THE INSTANT POT® LIQUID MYTH Instant Pot® Recommendations. It’s important to note that Instant Pot® has changed its official recommendation from 2 cups of liquid for cooking all foods to just 1 cup. Those with older models and old issues of the brand’s manual and recipe booklet may be following outdated information. In fact, a student at a recent class told me as IMMUNE BOOSTING BOWL Add the vegetable broth and simmer for 5 minutes. Add the greens and cook until bright green. Stir in the remaining garlic and ginger. Remove from the heat and stir in the miso, to taste. Drizzle with sesame oil, tamari and top with sliced green onions, if desired. Eat

hot, right away.

ADJUST PRESSURE COOKING TIMES WHEN DOUBLING OR TRIPLING A Using The Veggie Queen’s magic grain cooking algorithm you would add another cup of rice and 1 1/4 cups more liquid (of your choice). You would have 2 cups of rice and 2 3/4 cups of liquid. You lock the lid on the pressure cooker and wait for it to come to pressure and start timing for 20 or 22 minutes, according to how you like your rice

cooked.

VEGAN ST. PATRICK’S DAY Instructions. Sauté the onion in a pressure cooker for 1 minute. Add the garlic and sauté another minute. Add the carrots, potatoes and stock. Bring to pressure for 2 minutes. Quick release the pressure. Open the lid, tilting it away from you. Add the remaining ingredients, except mustard, and more stock, if necessary. PRESSURE COOKER BROWN RICE AND LENTILS salt or tamari, to taste. Heat the pressure cooker over medium heat. Add the oil, if using, and when it’s hot, add the ginger. Saute for 1 minute and then add the garlic and stir. Add the rice and stir once. Add the lentils and liquid. Lock the lid on the pressure cooker and bring to high pressure over high heat for 18 minutes. WHEN YOUR INSTANT POT READS ON: WHAT DOES THAT MEAN? The response she received is that once the pot comes to pressure it will start counting down. FALSE. Instant Pot reads ON. Once the pot decides to count down it might already be at pressure for a minute or two. I haven’t actually timed how long ON stays on because that would only serve to irritate me. The lag between the pot reaching

PRODUCTS ARCHIVE

Fermentation 101: Hands-On: Making Sauerkraut June 22nd 4 pm PST $ 67.97 Add to cart Instant Pot Beginners Zoom Class May 12th 3:30 PM PST $ 24.97 Read more DIY Learn to Sprout Legumes for Earth Day, Includes Seeds and Sprout Lid THE VEGGIE QUEEN BLOG The thrill of pressure cooking is the suspense you have just before you open the pot. It is so different than cooking on a stove and watching your food cook. With a pressure cooker, the colors and the smell are like a mysterious creation. My first attempt at PRESSURE COOKING BASICS Never fill your cooker more than one-half to two-thirds full, depending upon what you are cooking. When adapting traditional recipes to the pressure cooker, usually you will need to add more spices and herbs and less liquid. Decrease the cooking time compared to standard

recipes by

LEARN SPROUTING BASICS FROM THE VEGGIE QUEEN AND SPROUT The Veggie Queen online store. Description. Join me and the finest purveyor of sprout seeds, Rita Galchus of the Sprout House on 2 days in a week (Monday, May 17th and Thursday, May 20th) at 4 pm PST, as we discuss, as well as have show and tell about sprouting. FLOUR? FRIEND, FOE, OR EVEN GATEWAY DRUG? WHY WHOLE GRAINS And it’s then that I have the realization about why whole grains are so much more fulfilling and satisfying than flour products: they have moisture, must have moisture to be eaten. And while flour gets moistened for the baking process, it also gets dried out during baking and cooking. So beyond the fiber, it is the moist nature of whole VEGAN UNDER PRESSURE EXPANDED RECIPE TABLE OF CONTENTS Mushroom and Buckwheat “Risotto”. 73. Steel Cut Oats in Just a Few Minutes. 74. Pumpkin-Spice Steel-Cut Oats. 75. Smoky Cheesy Steel-Cut Oats. 76. Brown Rice of Almost Any Kind.

HERBED POLENTA

Instructions. Heat the oil, if using, in the cooker over medium heat. Add the onion and sauté 1 minute. Add garlic and sauté for another minute. Add the water or broth, salt, bay leaf, the oregano, rosemary, half of both the basil and parsley, and stir. Sprinkle the polenta over the water. Do not stir. PRESSURE COOKER STEEL CUT OATS When the cooker gets to high heat, turn the heat down and get your timer going. After 3 minutes, move the pot off the hot burner and let the pressure come down naturally. Open the lid carefully, taste to be sure that the oats are to your liking, and then add what you like. (If the oats need more time, you can either simmer them on the stove top SMOKY SWEET BLACK-EYED PEAS Add the smoked paprika and chili powder along with the peas and dates. Stir to coat them and then add the water, stirring well to be sure that nothing is stuck to the bottom of the pressure cooker. Add the water. Lock the lid on the pressure cooker. Cook at pressure for 3 minutes. Let the pressure come down naturally. WHEN YOUR INSTANT POT READS ON: WHAT DOES THAT MEAN? The response she received is that once the pot comes to pressure it will start counting down. FALSE. Instant Pot reads ON. Once the pot decides to count down it might already be at pressure for a minute or two. I haven’t actually timed how long ON stays on because that would only serve to irritate me. The lag between the pot reaching

THE VEGGIE QUEEN

The Veggie Queen a.k.a Jill Nussinow, MS, RD, Vegetable, vegan and pressure cooking expert, speaker, freelance writer, blogger. Teaching people about the joys of VEGAN PRESSURE COOKING RECIPES Vegan Pressure Cooking Recipes by The Veggie Queen, from appetizers, salads, main courses, soups to desserts. Safe, healthy approach to

fast food.

PRESSURE COOKING BASICS Never fill your cooker more than one-half to two-thirds full, depending upon what you are cooking. When adapting traditional recipes to the pressure cooker, usually you will need to add more spices and herbs and less liquid. Decrease the cooking time compared to standard

recipes by

LEARN SPROUTING BASICS FROM THE VEGGIE QUEEN AND SPROUT The Veggie Queen online store. Description. Join me and the finest purveyor of sprout seeds, Rita Galchus of the Sprout House on 2 days in a week (Monday, May 17th and Thursday, May 20th) at 4 pm PST, as we discuss, as well as have show and tell about sprouting. HOW TO SPROUT BEANS IN VEGAN UNDER PRESSURE How to Sprout Beans Using the Jar Method. The easiest method for soaking beans is the jar method. Put 1 to 2 cups beans in a large jar with room for them to expand two to three times their size. (So 2 cups of dry beans requires a jar larger than 1 quart.) Cover the beans with at least double the volume of fresh, clean (not chlorinated) water. THE INSTANT POT® LIQUID MYTH Instant Pot® Recommendations. It’s important to note that Instant Pot® has changed its official recommendation from 2 cups of liquid for cooking all foods to just 1 cup. Those with older models and old issues of the brand’s manual and recipe booklet may be following outdated information. In fact, a student at a recent class told me as IMMUNE BOOSTING BOWL Add the vegetable broth and simmer for 5 minutes. Add the greens and cook until bright green. Stir in the remaining garlic and ginger. Remove from the heat and stir in the miso, to taste. Drizzle with sesame oil, tamari and top with sliced green onions, if desired. Eat

hot, right away.

ADJUST PRESSURE COOKING TIMES WHEN DOUBLING OR TRIPLING A Using The Veggie Queen’s magic grain cooking algorithm you would add another cup of rice and 1 1/4 cups more liquid (of your choice). You would have 2 cups of rice and 2 3/4 cups of liquid. You lock the lid on the pressure cooker and wait for it to come to pressure and start timing for 20 or 22 minutes, according to how you like your rice

cooked.

MILLET ON MY MIND: USE THE PRESSURE COOKER Instructions. I heated the pressure cooker over medium heat and added the millet, stirring it often until it began to pop. (When using your Instant Pot, put the pot on saute.) When I could smell that it was toasty, I added the water and locked on the pressure cooker lid. I brought it to pressure. WHEN YOUR INSTANT POT READS ON: WHAT DOES THAT MEAN? The response she received is that once the pot comes to pressure it will start counting down. FALSE. Instant Pot reads ON. Once the pot decides to count down it might already be at pressure for a minute or two. I haven’t actually timed how long ON stays on because that would only serve to irritate me. The lag between the pot reaching

THE VEGGIE QUEEN

The Veggie Queen a.k.a Jill Nussinow, MS, RD, Vegetable, vegan and pressure cooking expert, speaker, freelance writer, blogger. Teaching people about the joys of VEGAN PRESSURE COOKING RECIPES Vegan Pressure Cooking Recipes by The Veggie Queen, from appetizers, salads, main courses, soups to desserts. Safe, healthy approach to

fast food.

PRESSURE COOKING BASICS Never fill your cooker more than one-half to two-thirds full, depending upon what you are cooking. When adapting traditional recipes to the pressure cooker, usually you will need to add more spices and herbs and less liquid. Decrease the cooking time compared to standard

recipes by

LEARN SPROUTING BASICS FROM THE VEGGIE QUEEN AND SPROUT The Veggie Queen online store. Description. Join me and the finest purveyor of sprout seeds, Rita Galchus of the Sprout House on 2 days in a week (Monday, May 17th and Thursday, May 20th) at 4 pm PST, as we discuss, as well as have show and tell about sprouting. HOW TO SPROUT BEANS IN VEGAN UNDER PRESSURE How to Sprout Beans Using the Jar Method. The easiest method for soaking beans is the jar method. Put 1 to 2 cups beans in a large jar with room for them to expand two to three times their size. (So 2 cups of dry beans requires a jar larger than 1 quart.) Cover the beans with at least double the volume of fresh, clean (not chlorinated) water. THE INSTANT POT® LIQUID MYTH Instant Pot® Recommendations. It’s important to note that Instant Pot® has changed its official recommendation from 2 cups of liquid for cooking all foods to just 1 cup. Those with older models and old issues of the brand’s manual and recipe booklet may be following outdated information. In fact, a student at a recent class told me as IMMUNE BOOSTING BOWL Add the vegetable broth and simmer for 5 minutes. Add the greens and cook until bright green. Stir in the remaining garlic and ginger. Remove from the heat and stir in the miso, to taste. Drizzle with sesame oil, tamari and top with sliced green onions, if desired. Eat

hot, right away.

ADJUST PRESSURE COOKING TIMES WHEN DOUBLING OR TRIPLING A Using The Veggie Queen’s magic grain cooking algorithm you would add another cup of rice and 1 1/4 cups more liquid (of your choice). You would have 2 cups of rice and 2 3/4 cups of liquid. You lock the lid on the pressure cooker and wait for it to come to pressure and start timing for 20 or 22 minutes, according to how you like your rice

cooked.

MILLET ON MY MIND: USE THE PRESSURE COOKER Instructions. I heated the pressure cooker over medium heat and added the millet, stirring it often until it began to pop. (When using your Instant Pot, put the pot on saute.) When I could smell that it was toasty, I added the water and locked on the pressure cooker lid. I brought it to pressure. WHEN YOUR INSTANT POT READS ON: WHAT DOES THAT MEAN? The response she received is that once the pot comes to pressure it will start counting down. FALSE. Instant Pot reads ON. Once the pot decides to count down it might already be at pressure for a minute or two. I haven’t actually timed how long ON stays on because that would only serve to irritate me. The lag between the pot reaching THE VEGGIE QUEEN COOKING CHANNEL The Veggie Queen Shares Her Philosophy on Healthy Eating. The Veggie Queen Interviews Tim and Nancy about Fagor Pressure Cooker. The Veggie Queen Uses the B/R/K Pressure Cooker. The Veggie Queen Uses the T-Fal Pressure Cooker For the First Time. The Veggie Queen Shows You How to Pressure Cook Artichokes in 15 Minutes. VEGAN UNDER PRESSURE EXPANDED RECIPE TABLE OF CONTENTS Mushroom and Buckwheat “Risotto”. 73. Steel Cut Oats in Just a Few Minutes. 74. Pumpkin-Spice Steel-Cut Oats. 75. Smoky Cheesy Steel-Cut Oats. 76. Brown Rice of Almost Any Kind. PLANTING (OR SOWING) SEEDS Jill Nussinow, aka The Veggie Queen, sends out a monthly email newsletter and is the author of 4 books, including 2 on pressure cooking.The New Fast Food is available as an ebook and paperback. Her new book Vegan Under Pressure is now available as well. Gut Health: The Role of Prebiotics, Probiotics and the Microbiome. INSTANT POT BEGINNERS ZOOM CLASS MAY 12TH 3:30 PM PST Instant Pot Beginners Zoom Class May 12th 3:30 PM PST. $ 24.97. Come learn how to use your Instant Pot to cook plant-based foods easily and quickly. Instant Pot Beginners Zoom Class May 12th 3:30 PM PST quantity. Add to cart. Categories: Event Tickets, Zoom classes Tags: Instant Pot, Pressure Cooking, Zoom class. Description. SMOKY SWEET BLACK-EYED PEAS Add the smoked paprika and chili powder along with the peas and dates. Stir to coat them and then add the water, stirring well to be sure that nothing is stuck to the bottom of the pressure cooker. Add the water. Lock the lid on the pressure cooker. Cook at pressure for 3 minutes. Let the pressure come down naturally. PRESSURE COOKER VEGAN MUNGGO Instructions. Heat the oil in a sauté pan over medium high heat or use a dry nonstick skillet. Add the garlic and sauté for a minute but don’t let it brown. Add the onion and sauté it for 5 minutes or until it’s translucent, adding a tablespoon or two of liquid to prevent sticking if necessary. WHEN YOUR INSTANT POT READS ON: WHAT DOES THAT MEAN? The response she received is that once the pot comes to pressure it will start counting down. FALSE. Instant Pot reads ON. Once the pot decides to count down it might already be at pressure for a minute or two. I haven’t actually timed how long ON stays on because that would only serve to irritate me. The lag between the pot reaching PRESSURE COOKER BROWN RICE AND LENTILS salt or tamari, to taste. Heat the pressure cooker over medium heat. Add the oil, if using, and when it’s hot, add the ginger. Saute for 1 minute and then add the garlic and stir. Add the rice and stir once. Add the lentils and liquid. Lock the lid on the pressure cooker and bring to high pressure over high heat for 18 minutes. VEGAN UNDER PRESSURE RECIPES WITH PAGE NUMBERS Jill Nussinow, MS, RD Vegan Under Pressure www.theveggiequeen.com 1 | P a g e Vegan Under Pressure Recipes with Page Numbers Berbere Spice

Blend 36

THICK AND CREAMY POTATO LEEK SOUP RECIPE CORRECTION Sauté the leeks for about 3 minutes, add-ing water if they begin to stick. Add the pota¬toes, broth, thyme, bay leaves and salt, standing back to avoid sputtering oil. Lock the lid in place and bring to high pres¬sure over high heat. Reduce the heat to main¬tain high pressure and cook for 4 minutes.

THE VEGGIE QUEEN

The Veggie Queen a.k.a Jill Nussinow, MS, RD, Vegetable, vegan and pressure cooking expert, speaker, freelance writer, blogger. Teaching people about the joys of VEGAN PRESSURE COOKING RECIPES Vegan Pressure Cooking Recipes by The Veggie Queen, from appetizers, salads, main courses, soups to desserts. Safe, healthy approach to

fast food.

PRESSURE COOKING BASICS Never fill your cooker more than one-half to two-thirds full, depending upon what you are cooking. When adapting traditional recipes to the pressure cooker, usually you will need to add more spices and herbs and less liquid. Decrease the cooking time compared to standard

recipes by

LEARN SPROUTING BASICS FROM THE VEGGIE QUEEN AND SPROUT The Veggie Queen online store. Description. Join me and the finest purveyor of sprout seeds, Rita Galchus of the Sprout House on 2 days in a week (Monday, May 17th and Thursday, May 20th) at 4 pm PST, as we discuss, as well as have show and tell about sprouting. HOW TO SPROUT BEANS IN VEGAN UNDER PRESSURE How to Sprout Beans Using the Jar Method. The easiest method for soaking beans is the jar method. Put 1 to 2 cups beans in a large jar with room for them to expand two to three times their size. (So 2 cups of dry beans requires a jar larger than 1 quart.) Cover the beans with at least double the volume of fresh, clean (not chlorinated) water. THE INSTANT POT® LIQUID MYTH Instant Pot® Recommendations. It’s important to note that Instant Pot® has changed its official recommendation from 2 cups of liquid for cooking all foods to just 1 cup. Those with older models and old issues of the brand’s manual and recipe booklet may be following outdated information. In fact, a student at a recent class told me as IMMUNE BOOSTING BOWL Add the vegetable broth and simmer for 5 minutes. Add the greens and cook until bright green. Stir in the remaining garlic and ginger. Remove from the heat and stir in the miso, to taste. Drizzle with sesame oil, tamari and top with sliced green onions, if desired. Eat

hot, right away.

ADJUST PRESSURE COOKING TIMES WHEN DOUBLING OR TRIPLING A Using The Veggie Queen’s magic grain cooking algorithm you would add another cup of rice and 1 1/4 cups more liquid (of your choice). You would have 2 cups of rice and 2 3/4 cups of liquid. You lock the lid on the pressure cooker and wait for it to come to pressure and start timing for 20 or 22 minutes, according to how you like your rice

cooked.

MILLET ON MY MIND: USE THE PRESSURE COOKER Instructions. I heated the pressure cooker over medium heat and added the millet, stirring it often until it began to pop. (When using your Instant Pot, put the pot on saute.) When I could smell that it was toasty, I added the water and locked on the pressure cooker lid. I brought it to pressure. WHEN YOUR INSTANT POT READS ON: WHAT DOES THAT MEAN? The response she received is that once the pot comes to pressure it will start counting down. FALSE. Instant Pot reads ON. Once the pot decides to count down it might already be at pressure for a minute or two. I haven’t actually timed how long ON stays on because that would only serve to irritate me. The lag between the pot reaching

THE VEGGIE QUEEN

The Veggie Queen a.k.a Jill Nussinow, MS, RD, Vegetable, vegan and pressure cooking expert, speaker, freelance writer, blogger. Teaching people about the joys of VEGAN PRESSURE COOKING RECIPES Vegan Pressure Cooking Recipes by The Veggie Queen, from appetizers, salads, main courses, soups to desserts. Safe, healthy approach to

fast food.

PRESSURE COOKING BASICS Never fill your cooker more than one-half to two-thirds full, depending upon what you are cooking. When adapting traditional recipes to the pressure cooker, usually you will need to add more spices and herbs and less liquid. Decrease the cooking time compared to standard

recipes by

LEARN SPROUTING BASICS FROM THE VEGGIE QUEEN AND SPROUT The Veggie Queen online store. Description. Join me and the finest purveyor of sprout seeds, Rita Galchus of the Sprout House on 2 days in a week (Monday, May 17th and Thursday, May 20th) at 4 pm PST, as we discuss, as well as have show and tell about sprouting. HOW TO SPROUT BEANS IN VEGAN UNDER PRESSURE How to Sprout Beans Using the Jar Method. The easiest method for soaking beans is the jar method. Put 1 to 2 cups beans in a large jar with room for them to expand two to three times their size. (So 2 cups of dry beans requires a jar larger than 1 quart.) Cover the beans with at least double the volume of fresh, clean (not chlorinated) water. THE INSTANT POT® LIQUID MYTH Instant Pot® Recommendations. It’s important to note that Instant Pot® has changed its official recommendation from 2 cups of liquid for cooking all foods to just 1 cup. Those with older models and old issues of the brand’s manual and recipe booklet may be following outdated information. In fact, a student at a recent class told me as IMMUNE BOOSTING BOWL Add the vegetable broth and simmer for 5 minutes. Add the greens and cook until bright green. Stir in the remaining garlic and ginger. Remove from the heat and stir in the miso, to taste. Drizzle with sesame oil, tamari and top with sliced green onions, if desired. Eat

hot, right away.

ADJUST PRESSURE COOKING TIMES WHEN DOUBLING OR TRIPLING A Using The Veggie Queen’s magic grain cooking algorithm you would add another cup of rice and 1 1/4 cups more liquid (of your choice). You would have 2 cups of rice and 2 3/4 cups of liquid. You lock the lid on the pressure cooker and wait for it to come to pressure and start timing for 20 or 22 minutes, according to how you like your rice

cooked.

MILLET ON MY MIND: USE THE PRESSURE COOKER Instructions. I heated the pressure cooker over medium heat and added the millet, stirring it often until it began to pop. (When using your Instant Pot, put the pot on saute.) When I could smell that it was toasty, I added the water and locked on the pressure cooker lid. I brought it to pressure. WHEN YOUR INSTANT POT READS ON: WHAT DOES THAT MEAN? The response she received is that once the pot comes to pressure it will start counting down. FALSE. Instant Pot reads ON. Once the pot decides to count down it might already be at pressure for a minute or two. I haven’t actually timed how long ON stays on because that would only serve to irritate me. The lag between the pot reaching THE VEGGIE QUEEN COOKING CHANNEL The Veggie Queen Shares Her Philosophy on Healthy Eating. The Veggie Queen Interviews Tim and Nancy about Fagor Pressure Cooker. The Veggie Queen Uses the B/R/K Pressure Cooker. The Veggie Queen Uses the T-Fal Pressure Cooker For the First Time. The Veggie Queen Shows You How to Pressure Cook Artichokes in 15 Minutes. VEGAN UNDER PRESSURE EXPANDED RECIPE TABLE OF CONTENTS Mushroom and Buckwheat “Risotto”. 73. Steel Cut Oats in Just a Few Minutes. 74. Pumpkin-Spice Steel-Cut Oats. 75. Smoky Cheesy Steel-Cut Oats. 76. Brown Rice of Almost Any Kind. PLANTING (OR SOWING) SEEDS Jill Nussinow, aka The Veggie Queen, sends out a monthly email newsletter and is the author of 4 books, including 2 on pressure cooking.The New Fast Food is available as an ebook and paperback. Her new book Vegan Under Pressure is now available as well. Gut Health: The Role of Prebiotics, Probiotics and the Microbiome. INSTANT POT BEGINNERS ZOOM CLASS MAY 12TH 3:30 PM PST Instant Pot Beginners Zoom Class May 12th 3:30 PM PST. $ 24.97. Come learn how to use your Instant Pot to cook plant-based foods easily and quickly. Instant Pot Beginners Zoom Class May 12th 3:30 PM PST quantity. Add to cart. Categories: Event Tickets, Zoom classes Tags: Instant Pot, Pressure Cooking, Zoom class. Description. SMOKY SWEET BLACK-EYED PEAS Add the smoked paprika and chili powder along with the peas and dates. Stir to coat them and then add the water, stirring well to be sure that nothing is stuck to the bottom of the pressure cooker. Add the water. Lock the lid on the pressure cooker. Cook at pressure for 3 minutes. Let the pressure come down naturally. PRESSURE COOKER VEGAN MUNGGO Instructions. Heat the oil in a sauté pan over medium high heat or use a dry nonstick skillet. Add the garlic and sauté for a minute but don’t let it brown. Add the onion and sauté it for 5 minutes or until it’s translucent, adding a tablespoon or two of liquid to prevent sticking if necessary. WHEN YOUR INSTANT POT READS ON: WHAT DOES THAT MEAN? The response she received is that once the pot comes to pressure it will start counting down. FALSE. Instant Pot reads ON. Once the pot decides to count down it might already be at pressure for a minute or two. I haven’t actually timed how long ON stays on because that would only serve to irritate me. The lag between the pot reaching PRESSURE COOKER BROWN RICE AND LENTILS salt or tamari, to taste. Heat the pressure cooker over medium heat. Add the oil, if using, and when it’s hot, add the ginger. Saute for 1 minute and then add the garlic and stir. Add the rice and stir once. Add the lentils and liquid. Lock the lid on the pressure cooker and bring to high pressure over high heat for 18 minutes. VEGAN UNDER PRESSURE RECIPES WITH PAGE NUMBERS Jill Nussinow, MS, RD Vegan Under Pressure www.theveggiequeen.com 1 | P a g e Vegan Under Pressure Recipes with Page Numbers Berbere Spice

Blend 36

THICK AND CREAMY POTATO LEEK SOUP RECIPE CORRECTION Sauté the leeks for about 3 minutes, add-ing water if they begin to stick. Add the pota¬toes, broth, thyme, bay leaves and salt, standing back to avoid sputtering oil. Lock the lid in place and bring to high pres¬sure over high heat. Reduce the heat to main¬tain high pressure and cook for 4 minutes.

THE VEGGIE QUEEN

The Veggie Queen a.k.a Jill Nussinow, MS, RD, Vegetable, vegan and pressure cooking expert, speaker, freelance writer, blogger. Teaching people about the joys of VEGAN PRESSURE COOKING RECIPES Vegan Pressure Cooking Recipes by The Veggie Queen, from appetizers, salads, main courses, soups to desserts. Safe, healthy approach to

fast food.

PRESSURE COOKING BASICS Never fill your cooker more than one-half to two-thirds full, depending upon what you are cooking. When adapting traditional recipes to the pressure cooker, usually you will need to add more spices and herbs and less liquid. Decrease the cooking time compared to standard

recipes by

HOW TO SPROUT BEANS IN VEGAN UNDER PRESSURE How to Sprout Beans Using the Jar Method. The easiest method for soaking beans is the jar method. Put 1 to 2 cups beans in a large jar with room for them to expand two to three times their size. (So 2 cups of dry beans requires a jar larger than 1 quart.) Cover the beans with at least double the volume of fresh, clean (not chlorinated) water. THE INSTANT POT® LIQUID MYTH Instant Pot® Recommendations. It’s important to note that Instant Pot® has changed its official recommendation from 2 cups of liquid for cooking all foods to just 1 cup. Those with older models and old issues of the brand’s manual and recipe booklet may be following outdated information. In fact, a student at a recent class told me as IMMUNE BOOSTING BOWL Add the vegetable broth and simmer for 5 minutes. Add the greens and cook until bright green. Stir in the remaining garlic and ginger. Remove from the heat and stir in the miso, to taste. Drizzle with sesame oil, tamari and top with sliced green onions, if desired. Eat

hot, right away.

SASSY SESAME TOFU

Heat a stovetop pressure cooker over medium heat or set an electric pressure cooker to sauté; add the sesame oil if using. Add the onion, carrot, and sweet potato and sauté for 2 minutes. Add the garlic and 1 tablespoon of the sesame seeds and sauté for mother minute. Add the tofu, tamari, vinegar, and stock. Lock the lid on the cooker. ADJUST PRESSURE COOKING TIMES WHEN DOUBLING OR TRIPLING A Using The Veggie Queen’s magic grain cooking algorithm you would add another cup of rice and 1 1/4 cups more liquid (of your choice). You would have 2 cups of rice and 2 3/4 cups of liquid. You lock the lid on the pressure cooker and wait for it to come to pressure and start timing for 20 or 22 minutes, according to how you like your rice

cooked.

PRESSURE COOKER BROWN RICE AND LENTILS salt or tamari, to taste. Heat the pressure cooker over medium heat. Add the oil, if using, and when it’s hot, add the ginger. Saute for 1 minute and then add the garlic and stir. Add the rice and stir once. Add the lentils and liquid. Lock the lid on the pressure cooker and bring to high pressure over high heat for 18 minutes. WHEN YOUR INSTANT POT READS ON: WHAT DOES THAT MEAN? The response she received is that once the pot comes to pressure it will start counting down. FALSE. Instant Pot reads ON. Once the pot decides to count down it might already be at pressure for a minute or two. I haven’t actually timed how long ON stays on because that would only serve to irritate me. The lag between the pot reaching

THE VEGGIE QUEEN

The Veggie Queen a.k.a Jill Nussinow, MS, RD, Vegetable, vegan and pressure cooking expert, speaker, freelance writer, blogger. Teaching people about the joys of VEGAN PRESSURE COOKING RECIPES Vegan Pressure Cooking Recipes by The Veggie Queen, from appetizers, salads, main courses, soups to desserts. Safe, healthy approach to

fast food.

PRESSURE COOKING BASICS Never fill your cooker more than one-half to two-thirds full, depending upon what you are cooking. When adapting traditional recipes to the pressure cooker, usually you will need to add more spices and herbs and less liquid. Decrease the cooking time compared to standard

recipes by

HOW TO SPROUT BEANS IN VEGAN UNDER PRESSURE How to Sprout Beans Using the Jar Method. The easiest method for soaking beans is the jar method. Put 1 to 2 cups beans in a large jar with room for them to expand two to three times their size. (So 2 cups of dry beans requires a jar larger than 1 quart.) Cover the beans with at least double the volume of fresh, clean (not chlorinated) water. THE INSTANT POT® LIQUID MYTH Instant Pot® Recommendations. It’s important to note that Instant Pot® has changed its official recommendation from 2 cups of liquid for cooking all foods to just 1 cup. Those with older models and old issues of the brand’s manual and recipe booklet may be following outdated information. In fact, a student at a recent class told me as IMMUNE BOOSTING BOWL Add the vegetable broth and simmer for 5 minutes. Add the greens and cook until bright green. Stir in the remaining garlic and ginger. Remove from the heat and stir in the miso, to taste. Drizzle with sesame oil, tamari and top with sliced green onions, if desired. Eat

hot, right away.

SASSY SESAME TOFU

Heat a stovetop pressure cooker over medium heat or set an electric pressure cooker to sauté; add the sesame oil if using. Add the onion, carrot, and sweet potato and sauté for 2 minutes. Add the garlic and 1 tablespoon of the sesame seeds and sauté for mother minute. Add the tofu, tamari, vinegar, and stock. Lock the lid on the cooker. ADJUST PRESSURE COOKING TIMES WHEN DOUBLING OR TRIPLING A Using The Veggie Queen’s magic grain cooking algorithm you would add another cup of rice and 1 1/4 cups more liquid (of your choice). You would have 2 cups of rice and 2 3/4 cups of liquid. You lock the lid on the pressure cooker and wait for it to come to pressure and start timing for 20 or 22 minutes, according to how you like your rice

cooked.

PRESSURE COOKER BROWN RICE AND LENTILS salt or tamari, to taste. Heat the pressure cooker over medium heat. Add the oil, if using, and when it’s hot, add the ginger. Saute for 1 minute and then add the garlic and stir. Add the rice and stir once. Add the lentils and liquid. Lock the lid on the pressure cooker and bring to high pressure over high heat for 18 minutes. WHEN YOUR INSTANT POT READS ON: WHAT DOES THAT MEAN? The response she received is that once the pot comes to pressure it will start counting down. FALSE. Instant Pot reads ON. Once the pot decides to count down it might already be at pressure for a minute or two. I haven’t actually timed how long ON stays on because that would only serve to irritate me. The lag between the pot reaching

PRODUCTS ARCHIVE

Fermentation 101: Hands-On: Making Sauerkraut June 22nd 4 pm PST $ 67.97 Add to cart Instant Pot Beginners Zoom Class May 12th 3:30 PM PST $ 24.97 Read more DIY Learn to Sprout Legumes for Earth Day, Includes Seeds and Sprout Lid PRESSURE COOKING BASICS Never fill your cooker more than one-half to two-thirds full, depending upon what you are cooking. When adapting traditional recipes to the pressure cooker, usually you will need to add more spices and herbs and less liquid. Decrease the cooking time compared to standard

recipes by

THE VEGGIE QUEEN BLOG The thrill of pressure cooking is the suspense you have just before you open the pot. It is so different than cooking on a stove and watching your food cook. With a pressure cooker, the colors and the smell are like a mysterious creation. My first attempt at LEARN SPROUTING BASICS FROM THE VEGGIE QUEEN AND SPROUT The Veggie Queen online store. Description. Join me and the finest purveyor of sprout seeds, Rita Galchus of the Sprout House on 2 days in a week (Monday, May 17th and Thursday, May 20th) at 4 pm PST, as we discuss, as well as have show and tell about sprouting. PLANTING (OR SOWING) SEEDS Jill Nussinow, aka The Veggie Queen, sends out a monthly email newsletter and is the author of 4 books, including 2 on pressure cooking.The New Fast Food is available as an ebook and paperback. Her new book Vegan Under Pressure is now available as well. Gut Health: The Role of Prebiotics, Probiotics and the Microbiome. VEGAN UNDER PRESSURE EXPANDED RECIPE TABLE OF CONTENTS Mushroom and Buckwheat “Risotto”. 73. Steel Cut Oats in Just a Few Minutes. 74. Pumpkin-Spice Steel-Cut Oats. 75. Smoky Cheesy Steel-Cut Oats. 76. Brown Rice of Almost Any Kind. FLOUR? FRIEND, FOE, OR EVEN GATEWAY DRUG? WHY WHOLE GRAINS And it’s then that I have the realization about why whole grains are so much more fulfilling and satisfying than flour products: they have moisture, must have moisture to be eaten. And while flour gets moistened for the baking process, it also gets dried out during baking and cooking. So beyond the fiber, it is the moist nature of whole

HERBED POLENTA

Instructions. Heat the oil, if using, in the cooker over medium heat. Add the onion and sauté 1 minute. Add garlic and sauté for another minute. Add the water or broth, salt, bay leaf, the oregano, rosemary, half of both the basil and parsley, and stir. Sprinkle the polenta over the water. Do not stir. PRESSURE COOKER VEGAN MUNGGO Instructions. Heat the oil in a sauté pan over medium high heat or use a dry nonstick skillet. Add the garlic and sauté for a minute but don’t let it brown. Add the onion and sauté it for 5 minutes or until it’s translucent, adding a tablespoon or two of liquid to prevent sticking if necessary. MILLET ON MY MIND: USE THE PRESSURE COOKER Instructions. I heated the pressure cooker over medium heat and added the millet, stirring it often until it began to pop. (When using your Instant Pot, put the pot on saute.) When I could smell that it was toasty, I added the water and locked on the pressure cooker lid. I brought it to pressure.

THE VEGGIE QUEEN

The Veggie Queen a.k.a Jill Nussinow, MS, RD, Vegetable, vegan and pressure cooking expert, speaker, freelance writer, blogger. Teaching people about the joys of VEGAN PRESSURE COOKING RECIPES Vegan Pressure Cooking Recipes by The Veggie Queen, from appetizers, salads, main courses, soups to desserts. Safe, healthy approach to

fast food.

PRESSURE COOKING BASICS Never fill your cooker more than one-half to two-thirds full, depending upon what you are cooking. When adapting traditional recipes to the pressure cooker, usually you will need to add more spices and herbs and less liquid. Decrease the cooking time compared to standard

recipes by

EVENTS ARCHIVE

So glad I finally got Jill Nussinow's Vegan Under Pressure! Everything we've made has been delicious and flavorful and it's really helped to learn how to use my Instant Pot. HOW TO SPROUT BEANS IN VEGAN UNDER PRESSURE How to Sprout Beans Using the Jar Method. The easiest method for soaking beans is the jar method. Put 1 to 2 cups beans in a large jar with room for them to expand two to three times their size. (So 2 cups of dry beans requires a jar larger than 1 quart.) Cover the beans with at least double the volume of fresh, clean (not chlorinated) water. THE INSTANT POT® LIQUID MYTH Instant Pot® Recommendations. It’s important to note that Instant Pot® has changed its official recommendation from 2 cups of liquid for cooking all foods to just 1 cup. Those with older models and old issues of the brand’s manual and recipe booklet may be following outdated information. In fact, a student at a recent class told me as ADJUST PRESSURE COOKING TIMES WHEN DOUBLING OR TRIPLING A Using The Veggie Queen’s magic grain cooking algorithm you would add another cup of rice and 1 1/4 cups more liquid (of your choice). You would have 2 cups of rice and 2 3/4 cups of liquid. You lock the lid on the pressure cooker and wait for it to come to pressure and start timing for 20 or 22 minutes, according to how you like your rice

cooked.

IMMUNE BOOSTING BOWL Add the vegetable broth and simmer for 5 minutes. Add the greens and cook until bright green. Stir in the remaining garlic and ginger. Remove from the heat and stir in the miso, to taste. Drizzle with sesame oil, tamari and top with sliced green onions, if desired. Eat

hot, right away.

THICK AND CREAMY POTATO LEEK SOUP RECIPE CORRECTIONAMAZING POTATO LEEK SOUP RECIPEEASY POTATO LEEK SOUP RECIPEPOTATO LEEK SOUP RECIPELEEK AND POTATO SOUPBAKED POTATO SOUP WITH LEEKS Sauté the leeks for about 3 minutes, add-ing water if they begin to stick. Add the pota¬toes, broth, thyme, bay leaves and salt, standing back to avoid sputtering oil. Lock the lid in place and bring to high pres¬sure over high heat. Reduce the heat to main¬tain high pressure and cook for 4 minutes. WHEN YOUR INSTANT POT READS ON: WHAT DOES THAT MEAN? The response she received is that once the pot comes to pressure it will start counting down. FALSE. Instant Pot reads ON. Once the pot decides to count down it might already be at pressure for a minute or two. I haven’t actually timed how long ON stays on because that would only serve to irritate me. The lag between the pot reaching

THE VEGGIE QUEEN

The Veggie Queen a.k.a Jill Nussinow, MS, RD, Vegetable, vegan and pressure cooking expert, speaker, freelance writer, blogger. Teaching people about the joys of VEGAN PRESSURE COOKING RECIPES Vegan Pressure Cooking Recipes by The Veggie Queen, from appetizers, salads, main courses, soups to desserts. Safe, healthy approach to

fast food.

PRESSURE COOKING BASICS Never fill your cooker more than one-half to two-thirds full, depending upon what you are cooking. When adapting traditional recipes to the pressure cooker, usually you will need to add more spices and herbs and less liquid. Decrease the cooking time compared to standard

recipes by

EVENTS ARCHIVE

So glad I finally got Jill Nussinow's Vegan Under Pressure! Everything we've made has been delicious and flavorful and it's really helped to learn how to use my Instant Pot. HOW TO SPROUT BEANS IN VEGAN UNDER PRESSURE How to Sprout Beans Using the Jar Method. The easiest method for soaking beans is the jar method. Put 1 to 2 cups beans in a large jar with room for them to expand two to three times their size. (So 2 cups of dry beans requires a jar larger than 1 quart.) Cover the beans with at least double the volume of fresh, clean (not chlorinated) water. THE INSTANT POT® LIQUID MYTH Instant Pot® Recommendations. It’s important to note that Instant Pot® has changed its official recommendation from 2 cups of liquid for cooking all foods to just 1 cup. Those with older models and old issues of the brand’s manual and recipe booklet may be following outdated information. In fact, a student at a recent class told me as ADJUST PRESSURE COOKING TIMES WHEN DOUBLING OR TRIPLING A Using The Veggie Queen’s magic grain cooking algorithm you would add another cup of rice and 1 1/4 cups more liquid (of your choice). You would have 2 cups of rice and 2 3/4 cups of liquid. You lock the lid on the pressure cooker and wait for it to come to pressure and start timing for 20 or 22 minutes, according to how you like your rice

cooked.

IMMUNE BOOSTING BOWL Add the vegetable broth and simmer for 5 minutes. Add the greens and cook until bright green. Stir in the remaining garlic and ginger. Remove from the heat and stir in the miso, to taste. Drizzle with sesame oil, tamari and top with sliced green onions, if desired. Eat

hot, right away.

THICK AND CREAMY POTATO LEEK SOUP RECIPE CORRECTIONAMAZING POTATO LEEK SOUP RECIPEEASY POTATO LEEK SOUP RECIPEPOTATO LEEK SOUP RECIPELEEK AND POTATO SOUPBAKED POTATO SOUP WITH LEEKS Sauté the leeks for about 3 minutes, add-ing water if they begin to stick. Add the pota¬toes, broth, thyme, bay leaves and salt, standing back to avoid sputtering oil. Lock the lid in place and bring to high pres¬sure over high heat. Reduce the heat to main¬tain high pressure and cook for 4 minutes. WHEN YOUR INSTANT POT READS ON: WHAT DOES THAT MEAN? The response she received is that once the pot comes to pressure it will start counting down. FALSE. Instant Pot reads ON. Once the pot decides to count down it might already be at pressure for a minute or two. I haven’t actually timed how long ON stays on because that would only serve to irritate me. The lag between the pot reaching

PRODUCTS ARCHIVE

Fermentation 101: Hands-On: Making Sauerkraut June 22nd 4 pm PST $ 67.97 Add to cart Instant Pot Beginners Zoom Class May 12th 3:30 PM PST $ 24.97 Read more DIY Learn to Sprout Legumes for Earth Day, Includes Seeds and Sprout Lid THE VEGGIE QUEEN COOKING CHANNEL The Veggie Queen Shares Her Philosophy on Healthy Eating. The Veggie Queen Interviews Tim and Nancy about Fagor Pressure Cooker. The Veggie Queen Uses the B/R/K Pressure Cooker. The Veggie Queen Uses the T-Fal Pressure Cooker For the First Time. The Veggie Queen Shows You How to Pressure Cook Artichokes in 15 Minutes. THE VEGGIE QUEEN BLOG The thrill of pressure cooking is the suspense you have just before you open the pot. It is so different than cooking on a stove and watching your food cook. With a pressure cooker, the colors and the smell are like a mysterious creation. My first attempt at IMMUNE BOOSTING BOWL Add the vegetable broth and simmer for 5 minutes. Add the greens and cook until bright green. Stir in the remaining garlic and ginger. Remove from the heat and stir in the miso, to taste. Drizzle with sesame oil, tamari and top with sliced green onions, if desired. Eat

hot, right away.

VEGAN UNDER PRESSURE EXPANDED RECIPE TABLE OF CONTENTS Mushroom and Buckwheat “Risotto”. 73. Steel Cut Oats in Just a Few Minutes. 74. Pumpkin-Spice Steel-Cut Oats. 75. Smoky Cheesy Steel-Cut Oats. 76. Brown Rice of Almost Any Kind. SMOKY SWEET BLACK-EYED PEAS Add the smoked paprika and chili powder along with the peas and dates. Stir to coat them and then add the water, stirring well to be sure that nothing is stuck to the bottom of the pressure cooker. Add the water. Lock the lid on the pressure cooker. Cook at pressure for 3 minutes. Let the pressure come down naturally. SHEPHERD'S PIE FROM VEGAN UNDER PRESSURE Heat a stovetop pressure cooker over medium heat or set an electric cooker to sauté. Add the onion, carrot, and celery and dry sauté for 3 minutes. Add the turnip, lentils, thyme, bay leaf, rosemary, and stock. Lock the lid on the cooker. Bring to high pressure; VEGAN ST. PATRICK’S DAY Instructions. Sauté the onion in a pressure cooker for 1 minute. Add the garlic and sauté another minute. Add the carrots, potatoes and stock. Bring to pressure for 2 minutes. Quick release the pressure. Open the lid, tilting it away from you. Add the remaining ingredients, except mustard, and more stock, if necessary. PRESSURE COOKER BROWN RICE AND LENTILS salt or tamari, to taste. Heat the pressure cooker over medium heat. Add the oil, if using, and when it’s hot, add the ginger. Saute for 1 minute and then add the garlic and stir. Add the rice and stir once. Add the lentils and liquid. Lock the lid on the pressure cooker and bring to high pressure over high heat for 18 minutes. MILLET ON MY MIND: USE THE PRESSURE COOKER Instructions. I heated the pressure cooker over medium heat and added the millet, stirring it often until it began to pop. (When using your Instant Pot, put the pot on saute.) When I could smell that it was toasty, I added the water and locked on the pressure cooker lid. I brought it to pressure.

THE VEGGIE QUEEN

The Veggie Queen a.k.a Jill Nussinow, MS, RD, Vegetable, vegan and pressure cooking expert, speaker, freelance writer, blogger. Teaching people about the joys of VEGAN PRESSURE COOKING RECIPES Vegan Pressure Cooking Recipes by The Veggie Queen, from appetizers, salads, main courses, soups to desserts. Safe, healthy approach to

fast food.

PRESSURE COOKING BASICS Never fill your cooker more than one-half to two-thirds full, depending upon what you are cooking. When adapting traditional recipes to the pressure cooker, usually you will need to add more spices and herbs and less liquid. Decrease the cooking time compared to standard

recipes by

EVENTS ARCHIVE

So glad I finally got Jill Nussinow's Vegan Under Pressure! Everything we've made has been delicious and flavorful and it's really helped to learn how to use my Instant Pot. HOW TO SPROUT BEANS IN VEGAN UNDER PRESSURE How to Sprout Beans Using the Jar Method. The easiest method for soaking beans is the jar method. Put 1 to 2 cups beans in a large jar with room for them to expand two to three times their size. (So 2 cups of dry beans requires a jar larger than 1 quart.) Cover the beans with at least double the volume of fresh, clean (not chlorinated) water. THE INSTANT POT® LIQUID MYTH Instant Pot® Recommendations. It’s important to note that Instant Pot® has changed its official recommendation from 2 cups of liquid for cooking all foods to just 1 cup. Those with older models and old issues of the brand’s manual and recipe booklet may be following outdated information. In fact, a student at a recent class told me as ADJUST PRESSURE COOKING TIMES WHEN DOUBLING OR TRIPLING A Using The Veggie Queen’s magic grain cooking algorithm you would add another cup of rice and 1 1/4 cups more liquid (of your choice). You would have 2 cups of rice and 2 3/4 cups of liquid. You lock the lid on the pressure cooker and wait for it to come to pressure and start timing for 20 or 22 minutes, according to how you like your rice

cooked.

IMMUNE BOOSTING BOWL Add the vegetable broth and simmer for 5 minutes. Add the greens and cook until bright green. Stir in the remaining garlic and ginger. Remove from the heat and stir in the miso, to taste. Drizzle with sesame oil, tamari and top with sliced green onions, if desired. Eat

hot, right away.

THICK AND CREAMY POTATO LEEK SOUP RECIPE CORRECTIONAMAZING POTATO LEEK SOUP RECIPEEASY POTATO LEEK SOUP RECIPEPOTATO LEEK SOUP RECIPELEEK AND POTATO SOUPBAKED POTATO SOUP WITH LEEKS Sauté the leeks for about 3 minutes, add-ing water if they begin to stick. Add the pota¬toes, broth, thyme, bay leaves and salt, standing back to avoid sputtering oil. Lock the lid in place and bring to high pres¬sure over high heat. Reduce the heat to main¬tain high pressure and cook for 4 minutes. WHEN YOUR INSTANT POT READS ON: WHAT DOES THAT MEAN? The response she received is that once the pot comes to pressure it will start counting down. FALSE. Instant Pot reads ON. Once the pot decides to count down it might already be at pressure for a minute or two. I haven’t actually timed how long ON stays on because that would only serve to irritate me. The lag between the pot reaching

THE VEGGIE QUEEN

The Veggie Queen a.k.a Jill Nussinow, MS, RD, Vegetable, vegan and pressure cooking expert, speaker, freelance writer, blogger. Teaching people about the joys of VEGAN PRESSURE COOKING RECIPES Vegan Pressure Cooking Recipes by The Veggie Queen, from appetizers, salads, main courses, soups to desserts. Safe, healthy approach to

fast food.

PRESSURE COOKING BASICS Never fill your cooker more than one-half to two-thirds full, depending upon what you are cooking. When adapting traditional recipes to the pressure cooker, usually you will need to add more spices and herbs and less liquid. Decrease the cooking time compared to standard

recipes by

EVENTS ARCHIVE

So glad I finally got Jill Nussinow's Vegan Under Pressure! Everything we've made has been delicious and flavorful and it's really helped to learn how to use my Instant Pot. HOW TO SPROUT BEANS IN VEGAN UNDER PRESSURE How to Sprout Beans Using the Jar Method. The easiest method for soaking beans is the jar method. Put 1 to 2 cups beans in a large jar with room for them to expand two to three times their size. (So 2 cups of dry beans requires a jar larger than 1 quart.) Cover the beans with at least double the volume of fresh, clean (not chlorinated) water. THE INSTANT POT® LIQUID MYTH Instant Pot® Recommendations. It’s important to note that Instant Pot® has changed its official recommendation from 2 cups of liquid for cooking all foods to just 1 cup. Those with older models and old issues of the brand’s manual and recipe booklet may be following outdated information. In fact, a student at a recent class told me as ADJUST PRESSURE COOKING TIMES WHEN DOUBLING OR TRIPLING A Using The Veggie Queen’s magic grain cooking algorithm you would add another cup of rice and 1 1/4 cups more liquid (of your choice). You would have 2 cups of rice and 2 3/4 cups of liquid. You lock the lid on the pressure cooker and wait for it to come to pressure and start timing for 20 or 22 minutes, according to how you like your rice

cooked.

IMMUNE BOOSTING BOWL Add the vegetable broth and simmer for 5 minutes. Add the greens and cook until bright green. Stir in the remaining garlic and ginger. Remove from the heat and stir in the miso, to taste. Drizzle with sesame oil, tamari and top with sliced green onions, if desired. Eat

hot, right away.

THICK AND CREAMY POTATO LEEK SOUP RECIPE CORRECTIONAMAZING POTATO LEEK SOUP RECIPEEASY POTATO LEEK SOUP RECIPEPOTATO LEEK SOUP RECIPELEEK AND POTATO SOUPBAKED POTATO SOUP WITH LEEKS Sauté the leeks for about 3 minutes, add-ing water if they begin to stick. Add the pota¬toes, broth, thyme, bay leaves and salt, standing back to avoid sputtering oil. Lock the lid in place and bring to high pres¬sure over high heat. Reduce the heat to main¬tain high pressure and cook for 4 minutes. WHEN YOUR INSTANT POT READS ON: WHAT DOES THAT MEAN? The response she received is that once the pot comes to pressure it will start counting down. FALSE. Instant Pot reads ON. Once the pot decides to count down it might already be at pressure for a minute or two. I haven’t actually timed how long ON stays on because that would only serve to irritate me. The lag between the pot reaching

PRODUCTS ARCHIVE

Fermentation 101: Hands-On: Making Sauerkraut June 22nd 4 pm PST $ 67.97 Add to cart Instant Pot Beginners Zoom Class May 12th 3:30 PM PST $ 24.97 Read more DIY Learn to Sprout Legumes for Earth Day, Includes Seeds and Sprout Lid THE VEGGIE QUEEN COOKING CHANNEL The Veggie Queen Shares Her Philosophy on Healthy Eating. The Veggie Queen Interviews Tim and Nancy about Fagor Pressure Cooker. The Veggie Queen Uses the B/R/K Pressure Cooker. The Veggie Queen Uses the T-Fal Pressure Cooker For the First Time. The Veggie Queen Shows You How to Pressure Cook Artichokes in 15 Minutes. THE VEGGIE QUEEN BLOG The thrill of pressure cooking is the suspense you have just before you open the pot. It is so different than cooking on a stove and watching your food cook. With a pressure cooker, the colors and the smell are like a mysterious creation. My first attempt at IMMUNE BOOSTING BOWL Add the vegetable broth and simmer for 5 minutes. Add the greens and cook until bright green. Stir in the remaining garlic and ginger. Remove from the heat and stir in the miso, to taste. Drizzle with sesame oil, tamari and top with sliced green onions, if desired. Eat

hot, right away.

VEGAN UNDER PRESSURE EXPANDED RECIPE TABLE OF CONTENTS Mushroom and Buckwheat “Risotto”. 73. Steel Cut Oats in Just a Few Minutes. 74. Pumpkin-Spice Steel-Cut Oats. 75. Smoky Cheesy Steel-Cut Oats. 76. Brown Rice of Almost Any Kind. SMOKY SWEET BLACK-EYED PEAS Add the smoked paprika and chili powder along with the peas and dates. Stir to coat them and then add the water, stirring well to be sure that nothing is stuck to the bottom of the pressure cooker. Add the water. Lock the lid on the pressure cooker. Cook at pressure for 3 minutes. Let the pressure come down naturally. SHEPHERD'S PIE FROM VEGAN UNDER PRESSURE Heat a stovetop pressure cooker over medium heat or set an electric cooker to sauté. Add the onion, carrot, and celery and dry sauté for 3 minutes. Add the turnip, lentils, thyme, bay leaf, rosemary, and stock. Lock the lid on the cooker. Bring to high pressure; VEGAN ST. PATRICK’S DAY Instructions. Sauté the onion in a pressure cooker for 1 minute. Add the garlic and sauté another minute. Add the carrots, potatoes and stock. Bring to pressure for 2 minutes. Quick release the pressure. Open the lid, tilting it away from you. Add the remaining ingredients, except mustard, and more stock, if necessary. PRESSURE COOKER BROWN RICE AND LENTILS salt or tamari, to taste. Heat the pressure cooker over medium heat. Add the oil, if using, and when it’s hot, add the ginger. Saute for 1 minute and then add the garlic and stir. Add the rice and stir once. Add the lentils and liquid. Lock the lid on the pressure cooker and bring to high pressure over high heat for 18 minutes. MILLET ON MY MIND: USE THE PRESSURE COOKER Instructions. I heated the pressure cooker over medium heat and added the millet, stirring it often until it began to pop. (When using your Instant Pot, put the pot on saute.) When I could smell that it was toasty, I added the water and locked on the pressure cooker lid. I brought it to pressure.

THE VEGGIE QUEEN

The Veggie Queen a.k.a Jill Nussinow, MS, RD, Vegetable, vegan and pressure cooking expert, speaker, freelance writer, blogger. Teaching people about the joys of VEGAN PRESSURE COOKING RECIPES Vegan Pressure Cooking Recipes by The Veggie Queen, from appetizers, salads, main courses, soups to desserts. Safe, healthy approach to

fast food.

PRESSURE COOKING BASICS Never fill your cooker more than one-half to two-thirds full, depending upon what you are cooking. When adapting traditional recipes to the pressure cooker, usually you will need to add more spices and herbs and less liquid. Decrease the cooking time compared to standard

recipes by

EVENTS ARCHIVE

So glad I finally got Jill Nussinow's Vegan Under Pressure! Everything we've made has been delicious and flavorful and it's really helped to learn how to use my Instant Pot. HOW TO SPROUT BEANS IN VEGAN UNDER PRESSURE How to Sprout Beans Using the Jar Method. The easiest method for soaking beans is the jar method. Put 1 to 2 cups beans in a large jar with room for them to expand two to three times their size. (So 2 cups of dry beans requires a jar larger than 1 quart.) Cover the beans with at least double the volume of fresh, clean (not chlorinated) water. THE INSTANT POT® LIQUID MYTH Instant Pot® Recommendations. It’s important to note that Instant Pot® has changed its official recommendation from 2 cups of liquid for cooking all foods to just 1 cup. Those with older models and old issues of the brand’s manual and recipe booklet may be following outdated information. In fact, a student at a recent class told me as ADJUST PRESSURE COOKING TIMES WHEN DOUBLING OR TRIPLING A Using The Veggie Queen’s magic grain cooking algorithm you would add another cup of rice and 1 1/4 cups more liquid (of your choice). You would have 2 cups of rice and 2 3/4 cups of liquid. You lock the lid on the pressure cooker and wait for it to come to pressure and start timing for 20 or 22 minutes, according to how you like your rice

cooked.

IMMUNE BOOSTING BOWL Add the vegetable broth and simmer for 5 minutes. Add the greens and cook until bright green. Stir in the remaining garlic and ginger. Remove from the heat and stir in the miso, to taste. Drizzle with sesame oil, tamari and top with sliced green onions, if desired. Eat

hot, right away.

THICK AND CREAMY POTATO LEEK SOUP RECIPE CORRECTIONAMAZING POTATO LEEK SOUP RECIPEEASY POTATO LEEK SOUP RECIPEPOTATO LEEK SOUP RECIPELEEK AND POTATO SOUPBAKED POTATO SOUP WITH LEEKS Sauté the leeks for about 3 minutes, add-ing water if they begin to stick. Add the pota¬toes, broth, thyme, bay leaves and salt, standing back to avoid sputtering oil. Lock the lid in place and bring to high pres¬sure over high heat. Reduce the heat to main¬tain high pressure and cook for 4 minutes. WHEN YOUR INSTANT POT READS ON: WHAT DOES THAT MEAN? The response she received is that once the pot comes to pressure it will start counting down. FALSE. Instant Pot reads ON. Once the pot decides to count down it might already be at pressure for a minute or two. I haven’t actually timed how long ON stays on because that would only serve to irritate me. The lag between the pot reaching

THE VEGGIE QUEEN

The Veggie Queen a.k.a Jill Nussinow, MS, RD, Vegetable, vegan and pressure cooking expert, speaker, freelance writer, blogger. Teaching people about the joys of VEGAN PRESSURE COOKING RECIPES Vegan Pressure Cooking Recipes by The Veggie Queen, from appetizers, salads, main courses, soups to desserts. Safe, healthy approach to

fast food.

PRESSURE COOKING BASICS Never fill your cooker more than one-half to two-thirds full, depending upon what you are cooking. When adapting traditional recipes to the pressure cooker, usually you will need to add more spices and herbs and less liquid. Decrease the cooking time compared to standard

recipes by

EVENTS ARCHIVE

So glad I finally got Jill Nussinow's Vegan Under Pressure! Everything we've made has been delicious and flavorful and it's really helped to learn how to use my Instant Pot. HOW TO SPROUT BEANS IN VEGAN UNDER PRESSURE How to Sprout Beans Using the Jar Method. The easiest method for soaking beans is the jar method. Put 1 to 2 cups beans in a large jar with room for them to expand two to three times their size. (So 2 cups of dry beans requires a jar larger than 1 quart.) Cover the beans with at least double the volume of fresh, clean (not chlorinated) water. THE INSTANT POT® LIQUID MYTH Instant Pot® Recommendations. It’s important to note that Instant Pot® has changed its official recommendation from 2 cups of liquid for cooking all foods to just 1 cup. Those with older models and old issues of the brand’s manual and recipe booklet may be following outdated information. In fact, a student at a recent class told me as ADJUST PRESSURE COOKING TIMES WHEN DOUBLING OR TRIPLING A Using The Veggie Queen’s magic grain cooking algorithm you would add another cup of rice and 1 1/4 cups more liquid (of your choice). You would have 2 cups of rice and 2 3/4 cups of liquid. You lock the lid on the pressure cooker and wait for it to come to pressure and start timing for 20 or 22 minutes, according to how you like your rice

cooked.

IMMUNE BOOSTING BOWL Add the vegetable broth and simmer for 5 minutes. Add the greens and cook until bright green. Stir in the remaining garlic and ginger. Remove from the heat and stir in the miso, to taste. Drizzle with sesame oil, tamari and top with sliced green onions, if desired. Eat

hot, right away.

THICK AND CREAMY POTATO LEEK SOUP RECIPE CORRECTIONAMAZING POTATO LEEK SOUP RECIPEEASY POTATO LEEK SOUP RECIPEPOTATO LEEK SOUP RECIPELEEK AND POTATO SOUPBAKED POTATO SOUP WITH LEEKS Sauté the leeks for about 3 minutes, add-ing water if they begin to stick. Add the pota¬toes, broth, thyme, bay leaves and salt, standing back to avoid sputtering oil. Lock the lid in place and bring to high pres¬sure over high heat. Reduce the heat to main¬tain high pressure and cook for 4 minutes. WHEN YOUR INSTANT POT READS ON: WHAT DOES THAT MEAN? The response she received is that once the pot comes to pressure it will start counting down. FALSE. Instant Pot reads ON. Once the pot decides to count down it might already be at pressure for a minute or two. I haven’t actually timed how long ON stays on because that would only serve to irritate me. The lag between the pot reaching

PRODUCTS ARCHIVE

Fermentation 101: Hands-On: Making Sauerkraut June 22nd 4 pm PST $ 67.97 Add to cart Instant Pot Beginners Zoom Class May 12th 3:30 PM PST $ 24.97 Read more DIY Learn to Sprout Legumes for Earth Day, Includes Seeds and Sprout Lid THE VEGGIE QUEEN COOKING CHANNEL The Veggie Queen Shares Her Philosophy on Healthy Eating. The Veggie Queen Interviews Tim and Nancy about Fagor Pressure Cooker. The Veggie Queen Uses the B/R/K Pressure Cooker. The Veggie Queen Uses the T-Fal Pressure Cooker For the First Time. The Veggie Queen Shows You How to Pressure Cook Artichokes in 15 Minutes. THE VEGGIE QUEEN BLOG The thrill of pressure cooking is the suspense you have just before you open the pot. It is so different than cooking on a stove and watching your food cook. With a pressure cooker, the colors and the smell are like a mysterious creation. My first attempt at IMMUNE BOOSTING BOWL Add the vegetable broth and simmer for 5 minutes. Add the greens and cook until bright green. Stir in the remaining garlic and ginger. Remove from the heat and stir in the miso, to taste. Drizzle with sesame oil, tamari and top with sliced green onions, if desired. Eat

hot, right away.

VEGAN UNDER PRESSURE EXPANDED RECIPE TABLE OF CONTENTS Mushroom and Buckwheat “Risotto”. 73. Steel Cut Oats in Just a Few Minutes. 74. Pumpkin-Spice Steel-Cut Oats. 75. Smoky Cheesy Steel-Cut Oats. 76. Brown Rice of Almost Any Kind. SMOKY SWEET BLACK-EYED PEAS Add the smoked paprika and chili powder along with the peas and dates. Stir to coat them and then add the water, stirring well to be sure that nothing is stuck to the bottom of the pressure cooker. Add the water. Lock the lid on the pressure cooker. Cook at pressure for 3 minutes. Let the pressure come down naturally. SHEPHERD'S PIE FROM VEGAN UNDER PRESSURE Heat a stovetop pressure cooker over medium heat or set an electric cooker to sauté. Add the onion, carrot, and celery and dry sauté for 3 minutes. Add the turnip, lentils, thyme, bay leaf, rosemary, and stock. Lock the lid on the cooker. Bring to high pressure; VEGAN ST. PATRICK’S DAY Instructions. Sauté the onion in a pressure cooker for 1 minute. Add the garlic and sauté another minute. Add the carrots, potatoes and stock. Bring to pressure for 2 minutes. Quick release the pressure. Open the lid, tilting it away from you. Add the remaining ingredients, except mustard, and more stock, if necessary. PRESSURE COOKER BROWN RICE AND LENTILS salt or tamari, to taste. Heat the pressure cooker over medium heat. Add the oil, if using, and when it’s hot, add the ginger. Saute for 1 minute and then add the garlic and stir. Add the rice and stir once. Add the lentils and liquid. Lock the lid on the pressure cooker and bring to high pressure over high heat for 18 minutes. MILLET ON MY MIND: USE THE PRESSURE COOKER Instructions. I heated the pressure cooker over medium heat and added the millet, stirring it often until it began to pop. (When using your Instant Pot, put the pot on saute.) When I could smell that it was toasty, I added the water and locked on the pressure cooker lid. I brought it to pressure.

THE VEGGIE QUEEN

The Veggie Queen a.k.a Jill Nussinow, MS, RD, vegan and pressure cooking expert, speaker, freelance writer, blogger. Teaching people about the joys of eating VEGAN PRESSURE COOKING RECIPES Vegan Pressure Cooking Recipes by The Veggie Queen, from appetizers, salads, main courses, soups to desserts. Safe, healthy approach to

fast food.

EVENTS ARCHIVE

So glad I finally got Jill Nussinow's Vegan Under Pressure! Everything we've made has been delicious and flavorful and it's really helped to learn how to use my Instant Pot. PRESSURE COOKING BASICS Here are answers to some of the most common questions I get asked about cooking and using pressure cookers, as well as ordering products. You may also want to check out Pressure Cooking Basics for some simple guidelines to using your pressure cooker. HOW TO SPROUT BEANS IN VEGAN UNDER PRESSURE Sprouting beans can make them more flavorful, nutritious and easier to digest. It’s rare that I spend time reading my own cookbook, except

when I want to

THE INSTANT POT® LIQUID MYTH I was taught by my Asian mom to use a 1:1 ratio of rice (jasmine)to water. With the Instant Pot, I usually use a little less water than 1:1. The rice cooks perfectly. ADJUST PRESSURE COOKING TIMES WHEN DOUBLING OR TRIPLING A Rest assured that even without those dollars, I do enjoy many nice cups of tea each week. Let me explain, though, about the cooking times in the pressure cooker and why you don’t have to change anything about the cooking time. IMMUNE BOOSTING BOWL Immune Boosting Bowl or Jill’s Wonderful Wellness Soup Makes 2 servings or 1 large bowl. 1/2 medium onion, diced 3-4 cloves garlic,

minced, divided

WHEN YOUR INSTANT POT READS ON: WHAT DOES THAT MEAN? Because the pot is very hot when you take off the lid, it will come to pressure quickly when you put the lid back on. However, if the “on” stays on and it does not go to counting down, I think that

there is a problem.

THICK AND CREAMY POTATO LEEK SOUP RECIPE CORRECTIONAMAZING POTATO LEEK SOUP RECIPEEASY POTATO LEEK SOUP RECIPEPOTATO LEEK SOUP RECIPELEEK AND POTATO SOUPBAKED POTATO SOUP WITH LEEKS Add the oil to the cooker over medium heat. Sauté the leeks for about 3 minutes, add-ing water if they begin to stick. Add the pota¬toes,

broth, thyme,

THE VEGGIE QUEEN

The Veggie Queen a.k.a Jill Nussinow, MS, RD, vegan and pressure cooking expert, speaker, freelance writer, blogger. Teaching people about the joys of eating VEGAN PRESSURE COOKING RECIPES Vegan Pressure Cooking Recipes by The Veggie Queen, from appetizers, salads, main courses, soups to desserts. Safe, healthy approach to

fast food.

EVENTS ARCHIVE

So glad I finally got Jill Nussinow's Vegan Under Pressure! Everything we've made has been delicious and flavorful and it's really helped to learn how to use my Instant Pot. PRESSURE COOKING BASICS Here are answers to some of the most common questions I get asked about cooking and using pressure cookers, as well as ordering products. You may also want to check out Pressure Cooking Basics for some simple guidelines to using your pressure cooker. HOW TO SPROUT BEANS IN VEGAN UNDER PRESSURE Sprouting beans can make them more flavorful, nutritious and easier to digest. It’s rare that I spend time reading my own cookbook, except

when I want to

THE INSTANT POT® LIQUID MYTH I was taught by my Asian mom to use a 1:1 ratio of rice (jasmine)to water. With the Instant Pot, I usually use a little less water than 1:1. The rice cooks perfectly. ADJUST PRESSURE COOKING TIMES WHEN DOUBLING OR TRIPLING A Rest assured that even without those dollars, I do enjoy many nice cups of tea each week. Let me explain, though, about the cooking times in the pressure cooker and why you don’t have to change anything about the cooking time. IMMUNE BOOSTING BOWL Immune Boosting Bowl or Jill’s Wonderful Wellness Soup Makes 2 servings or 1 large bowl. 1/2 medium onion, diced 3-4 cloves garlic,

minced, divided

WHEN YOUR INSTANT POT READS ON: WHAT DOES THAT MEAN? Because the pot is very hot when you take off the lid, it will come to pressure quickly when you put the lid back on. However, if the “on” stays on and it does not go to counting down, I think that

there is a problem.

THICK AND CREAMY POTATO LEEK SOUP RECIPE CORRECTIONAMAZING POTATO LEEK SOUP RECIPEEASY POTATO LEEK SOUP RECIPEPOTATO LEEK SOUP RECIPELEEK AND POTATO SOUPBAKED POTATO SOUP WITH LEEKS Add the oil to the cooker over medium heat. Sauté the leeks for about 3 minutes, add-ing water if they begin to stick. Add the pota¬toes,

broth, thyme,

PRODUCTS ARCHIVE

Instant Pot Beginners Zoom Class May 12th 3:30 PM PST $ 24.97 Add to cart DIY Learn to Sprout Legumes for Earth Day, Includes Seeds and Sprout Lid Read more; Learn Sprouting Basics From The Veggie Queen and Sprout Lady Rita: 2 Days May 17th and 20th THE VEGGIE QUEEN COOKING CHANNEL Watch The Veggie Queen Cooking Channel, it includes videos on Pressure Cooking and easy recipes for healthy plant based diets. THE VEGGIE QUEEN BLOG The Veggie Queen Blog includes recipes and health news the latest advice on pressure cooking and newest healthy plant based recipes.

SOUPS ARCHIVES

Rebekah Facteau is my new virtual intern. She is a senior dietetic student from New York and will be writing blog posts on a regular basis. See below for more about Rebekah. by Rebekah Facteau Miso soup is the perfect food to warm the body, and satisfy the soul during these colder winter months. IMMUNE BOOSTING BOWL Immune Boosting Bowl or Jill’s Wonderful Wellness Soup Makes 2 servings or 1 large bowl. 1/2 medium onion, diced 3-4 cloves garlic,

minced, divided

VEGAN UNDER PRESSURE EXPANDED RECIPE TABLE OF CONTENTS I put together a table of contents of sorts to help you find your favorite recipes. I realize that the table of contents in the book is woefully lacking and the index might have been done by a monkey, however that would be insulting the monkey. SMOKY SWEET BLACK-EYED PEAS I wanted to be sure that you have black eyed peas on the menu for the New Year to bring you health, wealth and good eating. Since I recently wrote this post for California Beans, I will share it with you here.. I can’t recall exactly when I first heard about eating black-eyed peas for good luck in the new year but think that it was when I lived

in South Florida.

VEGAN ST. PATRICK’S DAY Sauté the onion in a pressure cooker for 1 minute. Add the garlic and sauté another minute. Add the carrots, potatoes and stock. Bring to pressure for 2 minutes. PRESSURE COOKER BROWN RICE AND LENTILS When you cook lentils in the instant pot, do you adjust the water with additional lentils? I read one of your comments somewhere and it said 2 cups liquid for each cup of lentils at 6 minutes – so I am wondering for 2 cups of lentils do you adjust the liquid? SHEPHERD'S PIE FROM VEGAN UNDER PRESSURE The origin of shepherd’s pie was the shepherd using what he, or she, had around to make a dish worth eating. Since we are shepherding in a new way of eating for many people, I have gone beyond the usual commercial meat substitute used for this dish.

THE VEGGIE QUEEN

Inspiring Ideas for Plant Based Eating

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WELCOME

Jill Nussinow, aka The Veggie Queen, has been teaching people about the joys of eating whole food, plant-based meals for the past 30 years. For more than 25 of them she has been teaching at Santa Rosa Junior College as adjunct chef instructor specializing in vegetarian and vegetable classes. For more than 10 years Jill has taught at the McDougall program (featured in Forks over Knives movie). Jill is a Registered Dietitian who awakens people to vegetable possibilities. She is a cookbook author and freelance writer.

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THE VEGGIE QUEEN STORE LATEST RECIPES & BLOG POSTINGS BLACK BEAN, WILD RICE AND MILLET VEGGIE BURGERS PLUS A MEALTHY

CRISPLID GIVEAWAY

WHAT OTHER’S SAY… > Jiana Stover, Batesville, AR

>

> So glad I finally got Jill Nussinow's Vegan Under Pressure! > Everything we've made has been delicious and flavorful and it's > really helped to learn how to use my Instant Pot. I'm just kicking > myself I didn't get this cookbook sooner! I figured I could just > find recipes on the internet, Read More...

>

> Kelly, Erie, PA

>

> I just want to take a moment to thank you for your cookbook, The New > Fast Food. My husband, who has embraced the plant-based lifestyle > for 1.5 years now after a heart attack at 42 years old, would still > not eat sweet potatoes…..until your smoky sweet potato black bean > chili! Read More...

>

> Traci H, Manchester Center, VT

>

> You are helping people change their lives for sure, my husband lost > 70+ pounds and is off cholesterol and high blood pressure meds by > going plant strong - you give a gift that is more valuable than any > other because, to me, there is nothing more precious than our health

> Read More...

>

> Nancy Norby Mathews, Chico, CA

>

> I have mastered brown rice to perfection and beans (all kinds) in > the pressure cooker. Your recipes are so good that we stopped going > to restaurants. We stimulate the economy by supporting a local CSA, > a local co-op health food store and our local farmers markets. We > feel really good Read More...

>

> Tom Whelan, Florida

>

> The thrill of pressure cooking is the suspense you have just before > you open the pot. It is so different than cooking on a stove and > watching your food cook. With a pressure cooker, the colors and the > smell are like a mysterious creation. My first attempt at pressure > cooking Read More...

>

> Sarah Sturm, Virginia, U.S.

>

> I just wanted to send you a quick note about how much I love > pressure cooking now, thanks to your book The New Fast Food. I own > two pressure cookers, and have been amazed by how much easier it is > now to cook beans, and grains quickly and with no Read More...

>

> Deborah Pagueau

>

> Jill, thank you very much for the Black Eye Pea, Split Pea and > Millet Soup recipe that you shared in your January 14 newsletter We > had it for dinner this evening and all 3 of us gave it a10out of 10! > You get a gold star! That has just ascended Read More...

>

> Marilyn Wood

>

> I purchased a pressure cooker some time ago but was afraid to use > it. I never could find a good cookbook until I found The New Fast > Food book. I purchased it and I love it. It's my new best friend. I > wanted some apple sauce but didn't like what Read More...

>

> Sharing the Love

>

> I just wanted to tell you how much I love your cookbook Vegan Under > Pressure. It's definitely my favorite "go to" book.  The Red Beauty > Vegetable Sauce is now a staple in my frig.  I love the Posole > Chili as well.  Then, all the wonderful burgers!  I could go on

> Read More...

>

>

>  Anita Gordon, Wheat Ridge, CO

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