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FIVE WAYS YOUR FRIENDS CAN HELP YOU TO REDUCE STRESS Research shows that a 10 minute chat on a social topic can boost executive function, the type of mental agility that helps us to solve problems . Friends make us laugh – laughter is good for us. It improves mood, reduces stress and may even boost our immune system . Get together with a friend who makes you laugh and your body willthank
HOW TO REDUCE THE EFFECTS OF STRESS ON DECISION-MAKING Decision fatigue results in depletions to self-control whereby people are more likely to give up on a task early. If an important decision has to be made make sure you and your team take breaks so that fatigue doesn’t drive the outcome. Understanding your body. Soldiers and naval officers face some of the most stressful work conditions outthere.
EMOTIONAL INTELLIGENCE, HOW IT AFFECTS THE DECISIONS YOU Emotional Intelligence, how it affects the decisions you make. by The Pip on 22 February 2017 in PipCorporate, PipLife. Emotional intelligence is the ability to recognise, think about and respond to emotions in both yourself and in other people . If, for example, your friend is feeling sad and refuses a social invitation anemotionally
HOW CAN BIOFEEDBACK AID MINDFULNESS PRACTICE? by The Pip on 4 November 2016 in PipLife. The aims of biofeedback and mindfulness are, to a certain extent, overlapping. Both aim to make you more aware of your body, your mind and how the two interact. In today’s post we write about how the techniques and effects of biofeedback and mindfulness overlap and how you can use them incombination.
ONLINE VERSUS FACE-TO-FACE CATCH-UPS: THE GOOD, THE BAD Online communication is often denigrated as a poor replacement of face-to-face time. For most people, however, online communication is on top of, not instead of, face-to-face time. In fact, research finds that social network quality is more important and social network quantity. Nurturing those relationships that make you feel happy,supported
HOW RESILIENCE CAN HELP DECISION MAKING ABILITIES The answer may lie in resilience. Resilience is the ability to adapt and to cope with adverse events. For example, college students who are naturally more resilient are less likely to face decision-making difficulties about their future careers . Similarly, workers in a call centre – who normally face high levels of burnout – are less HOME |PIP | STRESS MANAGEMENT DEVICEPARTNERSHIPSWELLNESS PROGRAMMESFAQ & SUPPORTSTORESETUPSCHOOL WELLNESS Pip communicates these variations with our companion apps ( iOS & Android), which use audio and visual feedback to externalise your body’s changing stress levels. Being aware of your stress is the first step towards learning to managing it. Learn more SET UP YOUR PIP |PIP To get started with your PIP personal stress management device, download the iOS and Android Apps and start managing your stress. HOME | PIP | STRESS MANAGEMENT DEVICE Pip communicates these variations with our companion apps ( iOS & Android), which use audio and visual feedback to externalize your body’s changing stress levels. Being aware of your stress is the first step towards learning to managing it. Learn more 4 STEPS TO MINDFULNESS The 4 Steps to Mindfulness App contains helpful video tutorials that teach you to refocus your mind using the Breath Awareness Exercise. The Pip then allows you to practise this exercise, and the Pip’s biosensing technology shows you how effective you are at refocusing your mind. The 4 Steps to Mindfulness App is a training programdeveloped
FIVE WAYS YOUR FRIENDS CAN HELP YOU TO REDUCE STRESS Research shows that a 10 minute chat on a social topic can boost executive function, the type of mental agility that helps us to solve problems . Friends make us laugh – laughter is good for us. It improves mood, reduces stress and may even boost our immune system . Get together with a friend who makes you laugh and your body willthank
HOW TO REDUCE THE EFFECTS OF STRESS ON DECISION-MAKING Decision fatigue results in depletions to self-control whereby people are more likely to give up on a task early. If an important decision has to be made make sure you and your team take breaks so that fatigue doesn’t drive the outcome. Understanding your body. Soldiers and naval officers face some of the most stressful work conditions outthere.
EMOTIONAL INTELLIGENCE, HOW IT AFFECTS THE DECISIONS YOU Emotional Intelligence, how it affects the decisions you make. by The Pip on 22 February 2017 in PipCorporate, PipLife. Emotional intelligence is the ability to recognise, think about and respond to emotions in both yourself and in other people . If, for example, your friend is feeling sad and refuses a social invitation anemotionally
HOW CAN BIOFEEDBACK AID MINDFULNESS PRACTICE? by The Pip on 4 November 2016 in PipLife. The aims of biofeedback and mindfulness are, to a certain extent, overlapping. Both aim to make you more aware of your body, your mind and how the two interact. In today’s post we write about how the techniques and effects of biofeedback and mindfulness overlap and how you can use them incombination.
ONLINE VERSUS FACE-TO-FACE CATCH-UPS: THE GOOD, THE BAD Online communication is often denigrated as a poor replacement of face-to-face time. For most people, however, online communication is on top of, not instead of, face-to-face time. In fact, research finds that social network quality is more important and social network quantity. Nurturing those relationships that make you feel happy,supported
HOW RESILIENCE CAN HELP DECISION MAKING ABILITIES The answer may lie in resilience. Resilience is the ability to adapt and to cope with adverse events. For example, college students who are naturally more resilient are less likely to face decision-making difficulties about their future careers . Similarly, workers in a call centre – who normally face high levels of burnout – are lessABOUT US |PIP
Today, the Pip is used by thousands of people to help them visualise, understand and manage their stress responses, and achieve a really healthy mental state through short, frequent sessions with their personal Pip device. That’s why we come to work. And that’s why users of the Pip are getting on top of their stress, and getting moreout of
HOW IT WORKS |PIP
The Pip teaches you how to manage your stress better. It allows you to see your stress levels, connecting your emotions with engaging apps, teaching you not only how to recognize stress, but to know a life without it. 1. Download a companion app. The Pip comes with a selection of engaging Apps each integrated with My Pip – your cloudplatform
CORPORATE WELLNESS |PIP Corporate Wellness |Pip. Empower your employees to lead happier and more productive lives by improving their health and wellbeing with Pip. The Pip. The Pip allows you to see your stress levels. It connects your emotions with engaging Apps which teach you, through biofeedback, to better manage everyday stress, leading to a richer,fuller life.
STORE | PURCHASE YOUR PIP TODAYPIP Store | Purchase your Pip today Pip. $179.00 $149.00 USD. Pip Onyx Black. Add to cart. Also Available at. $179.00 $149.00 USD. Pip ArticWhite. Add to cart.
SET UP YOUR PIP
PIP should form part of a stress management programme and is not designed to replace professional medical or psychological advice. It is not intended to diagnose, treat, cure or mitigate any disease. 4 STEPS TO MINDFULNESS The 4 Steps to Mindfulness App contains helpful video tutorials that teach you to refocus your mind using the Breath Awareness Exercise. The Pip then allows you to practise this exercise, and the Pip’s biosensing technology shows you how effective you are at refocusing your mind. The 4 Steps to Mindfulness App is a training programdeveloped
WELCOME TO THE PIP 30 DAY GUIDE 5 ways to de-stress in 5 minutes The Pip is an easy and enjoyable way to de-stress in 5 minutes. Here are 5 other ways to de-stress in 5minutes.
RESEARCH PARTNERSHIP Research Partnership. The Pip combines a scientifically validated measurement of emotional stress – electrodermal activity (EDA) and biofeedback based relaxation training (BART), a proven, effective technique to help reduce stress. As a Company, we’ve taken an evidence based approach to Pip HOW CAN BIOFEEDBACK AID MINDFULNESS PRACTICE? by The Pip on 4 November 2016 in PipLife. The aims of biofeedback and mindfulness are, to a certain extent, overlapping. Both aim to make you more aware of your body, your mind and how the two interact. In today’s post we write about how the techniques and effects of biofeedback and mindfulness overlap and how you can use them incombination.
THE POSITIVE EFFECTS OF BEING HAPPY 2) Happiness Affects Our Health – Happier people have lower heart rates, lower blood pressure and a healthier immune system . To show how much our psychological health can affect our physical health let’s talk about a study done by researchers in Carnegie Mellon University in 2003 . These researchers inserted nasal dropsinfected with
HOME |PIP | STRESS MANAGEMENT DEVICEPARTNERSHIPSWELLNESS PROGRAMMESFAQ & SUPPORTSTORESETUPSCHOOL WELLNESS Pip communicates these variations with our companion apps ( iOS & Android), which use audio and visual feedback to externalise your body’s changing stress levels. Being aware of your stress is the first step towards learning to managing it. Learn more SET UP YOUR PIP |PIP To get started with your PIP personal stress management device, download the iOS and Android Apps and start managing your stress. HOME | PIP | STRESS MANAGEMENT DEVICE Pip communicates these variations with our companion apps ( iOS & Android), which use audio and visual feedback to externalize your body’s changing stress levels. Being aware of your stress is the first step towards learning to managing it. Learn more 4 STEPS TO MINDFULNESS The 4 Steps to Mindfulness App contains helpful video tutorials that teach you to refocus your mind using the Breath Awareness Exercise. The Pip then allows you to practise this exercise, and the Pip’s biosensing technology shows you how effective you are at refocusing your mind. The 4 Steps to Mindfulness App is a training programdeveloped
FIVE WAYS YOUR FRIENDS CAN HELP YOU TO REDUCE STRESS Research shows that a 10 minute chat on a social topic can boost executive function, the type of mental agility that helps us to solve problems . Friends make us laugh – laughter is good for us. It improves mood, reduces stress and may even boost our immune system . Get together with a friend who makes you laugh and your body willthank
HOW TO REDUCE THE EFFECTS OF STRESS ON DECISION-MAKING Decision fatigue results in depletions to self-control whereby people are more likely to give up on a task early. If an important decision has to be made make sure you and your team take breaks so that fatigue doesn’t drive the outcome. Understanding your body. Soldiers and naval officers face some of the most stressful work conditions outthere.
EMOTIONAL INTELLIGENCE, HOW IT AFFECTS THE DECISIONS YOU Emotional Intelligence, how it affects the decisions you make. by The Pip on 22 February 2017 in PipCorporate, PipLife. Emotional intelligence is the ability to recognise, think about and respond to emotions in both yourself and in other people . If, for example, your friend is feeling sad and refuses a social invitation anemotionally
HOW CAN BIOFEEDBACK AID MINDFULNESS PRACTICE? by The Pip on 4 November 2016 in PipLife. The aims of biofeedback and mindfulness are, to a certain extent, overlapping. Both aim to make you more aware of your body, your mind and how the two interact. In today’s post we write about how the techniques and effects of biofeedback and mindfulness overlap and how you can use them incombination.
ONLINE VERSUS FACE-TO-FACE CATCH-UPS: THE GOOD, THE BAD Online communication is often denigrated as a poor replacement of face-to-face time. For most people, however, online communication is on top of, not instead of, face-to-face time. In fact, research finds that social network quality is more important and social network quantity. Nurturing those relationships that make you feel happy,supported
HOW RESILIENCE CAN HELP DECISION MAKING ABILITIES The answer may lie in resilience. Resilience is the ability to adapt and to cope with adverse events. For example, college students who are naturally more resilient are less likely to face decision-making difficulties about their future careers . Similarly, workers in a call centre – who normally face high levels of burnout – are less HOME |PIP | STRESS MANAGEMENT DEVICEPARTNERSHIPSWELLNESS PROGRAMMESFAQ & SUPPORTSTORESETUPSCHOOL WELLNESS Pip communicates these variations with our companion apps ( iOS & Android), which use audio and visual feedback to externalise your body’s changing stress levels. Being aware of your stress is the first step towards learning to managing it. Learn more SET UP YOUR PIP |PIP To get started with your PIP personal stress management device, download the iOS and Android Apps and start managing your stress. HOME | PIP | STRESS MANAGEMENT DEVICE Pip communicates these variations with our companion apps ( iOS & Android), which use audio and visual feedback to externalize your body’s changing stress levels. Being aware of your stress is the first step towards learning to managing it. Learn more 4 STEPS TO MINDFULNESS The 4 Steps to Mindfulness App contains helpful video tutorials that teach you to refocus your mind using the Breath Awareness Exercise. The Pip then allows you to practise this exercise, and the Pip’s biosensing technology shows you how effective you are at refocusing your mind. The 4 Steps to Mindfulness App is a training programdeveloped
FIVE WAYS YOUR FRIENDS CAN HELP YOU TO REDUCE STRESS Research shows that a 10 minute chat on a social topic can boost executive function, the type of mental agility that helps us to solve problems . Friends make us laugh – laughter is good for us. It improves mood, reduces stress and may even boost our immune system . Get together with a friend who makes you laugh and your body willthank
HOW TO REDUCE THE EFFECTS OF STRESS ON DECISION-MAKING Decision fatigue results in depletions to self-control whereby people are more likely to give up on a task early. If an important decision has to be made make sure you and your team take breaks so that fatigue doesn’t drive the outcome. Understanding your body. Soldiers and naval officers face some of the most stressful work conditions outthere.
EMOTIONAL INTELLIGENCE, HOW IT AFFECTS THE DECISIONS YOU Emotional Intelligence, how it affects the decisions you make. by The Pip on 22 February 2017 in PipCorporate, PipLife. Emotional intelligence is the ability to recognise, think about and respond to emotions in both yourself and in other people . If, for example, your friend is feeling sad and refuses a social invitation anemotionally
HOW CAN BIOFEEDBACK AID MINDFULNESS PRACTICE? by The Pip on 4 November 2016 in PipLife. The aims of biofeedback and mindfulness are, to a certain extent, overlapping. Both aim to make you more aware of your body, your mind and how the two interact. In today’s post we write about how the techniques and effects of biofeedback and mindfulness overlap and how you can use them incombination.
ONLINE VERSUS FACE-TO-FACE CATCH-UPS: THE GOOD, THE BAD Online communication is often denigrated as a poor replacement of face-to-face time. For most people, however, online communication is on top of, not instead of, face-to-face time. In fact, research finds that social network quality is more important and social network quantity. Nurturing those relationships that make you feel happy,supported
HOW RESILIENCE CAN HELP DECISION MAKING ABILITIES The answer may lie in resilience. Resilience is the ability to adapt and to cope with adverse events. For example, college students who are naturally more resilient are less likely to face decision-making difficulties about their future careers . Similarly, workers in a call centre – who normally face high levels of burnout – are lessABOUT US |PIP
Today, the Pip is used by thousands of people to help them visualise, understand and manage their stress responses, and achieve a really healthy mental state through short, frequent sessions with their personal Pip device. That’s why we come to work. And that’s why users of the Pip are getting on top of their stress, and getting moreout of
HOW IT WORKS |PIP
The Pip teaches you how to manage your stress better. It allows you to see your stress levels, connecting your emotions with engaging apps, teaching you not only how to recognize stress, but to know a life without it. 1. Download a companion app. The Pip comes with a selection of engaging Apps each integrated with My Pip – your cloudplatform
CORPORATE WELLNESS |PIP Corporate Wellness |Pip. Empower your employees to lead happier and more productive lives by improving their health and wellbeing with Pip. The Pip. The Pip allows you to see your stress levels. It connects your emotions with engaging Apps which teach you, through biofeedback, to better manage everyday stress, leading to a richer,fuller life.
STORE | PURCHASE YOUR PIP TODAYPIP Store | Purchase your Pip today Pip. $179.00 $149.00 USD. Pip Onyx Black. Add to cart. Also Available at. $179.00 $149.00 USD. Pip ArticWhite. Add to cart.
SET UP YOUR PIP
PIP should form part of a stress management programme and is not designed to replace professional medical or psychological advice. It is not intended to diagnose, treat, cure or mitigate any disease. 4 STEPS TO MINDFULNESS The 4 Steps to Mindfulness App contains helpful video tutorials that teach you to refocus your mind using the Breath Awareness Exercise. The Pip then allows you to practise this exercise, and the Pip’s biosensing technology shows you how effective you are at refocusing your mind. The 4 Steps to Mindfulness App is a training programdeveloped
WELCOME TO THE PIP 30 DAY GUIDE 5 ways to de-stress in 5 minutes The Pip is an easy and enjoyable way to de-stress in 5 minutes. Here are 5 other ways to de-stress in 5minutes.
RESEARCH PARTNERSHIP Research Partnership. The Pip combines a scientifically validated measurement of emotional stress – electrodermal activity (EDA) and biofeedback based relaxation training (BART), a proven, effective technique to help reduce stress. As a Company, we’ve taken an evidence based approach to Pip HOW CAN BIOFEEDBACK AID MINDFULNESS PRACTICE? by The Pip on 4 November 2016 in PipLife. The aims of biofeedback and mindfulness are, to a certain extent, overlapping. Both aim to make you more aware of your body, your mind and how the two interact. In today’s post we write about how the techniques and effects of biofeedback and mindfulness overlap and how you can use them incombination.
THE POSITIVE EFFECTS OF BEING HAPPY 2) Happiness Affects Our Health – Happier people have lower heart rates, lower blood pressure and a healthier immune system . To show how much our psychological health can affect our physical health let’s talk about a study done by researchers in Carnegie Mellon University in 2003 . These researchers inserted nasal dropsinfected with
HOME |PIP | STRESS MANAGEMENT DEVICEPARTNERSHIPSWELLNESS PROGRAMMESFAQ & SUPPORTSTORESETUPSCHOOL WELLNESS Pip communicates these variations with our companion apps ( iOS & Android), which use audio and visual feedback to externalise your body’s changing stress levels. Being aware of your stress is the first step towards learning to managing it. Learn more SET UP YOUR PIP |PIP To get started with your PIP personal stress management device, download the iOS and Android Apps and start managing your stress. HOME | PIP | STRESS MANAGEMENT DEVICE Pip communicates these variations with our companion apps ( iOS & Android), which use audio and visual feedback to externalize your body’s changing stress levels. Being aware of your stress is the first step towards learning to managing it. Learn more 4 STEPS TO MINDFULNESS The 4 Steps to Mindfulness App contains helpful video tutorials that teach you to refocus your mind using the Breath Awareness Exercise. The Pip then allows you to practise this exercise, and the Pip’s biosensing technology shows you how effective you are at refocusing your mind. The 4 Steps to Mindfulness App is a training programdeveloped
FIVE WAYS YOUR FRIENDS CAN HELP YOU TO REDUCE STRESS Research shows that a 10 minute chat on a social topic can boost executive function, the type of mental agility that helps us to solve problems . Friends make us laugh – laughter is good for us. It improves mood, reduces stress and may even boost our immune system . Get together with a friend who makes you laugh and your body willthank
HOW TO REDUCE THE EFFECTS OF STRESS ON DECISION-MAKING Decision fatigue results in depletions to self-control whereby people are more likely to give up on a task early. If an important decision has to be made make sure you and your team take breaks so that fatigue doesn’t drive the outcome. Understanding your body. Soldiers and naval officers face some of the most stressful work conditions outthere.
EMOTIONAL INTELLIGENCE, HOW IT AFFECTS THE DECISIONS YOU Emotional Intelligence, how it affects the decisions you make. by The Pip on 22 February 2017 in PipCorporate, PipLife. Emotional intelligence is the ability to recognise, think about and respond to emotions in both yourself and in other people . If, for example, your friend is feeling sad and refuses a social invitation anemotionally
HOW CAN BIOFEEDBACK AID MINDFULNESS PRACTICE? by The Pip on 4 November 2016 in PipLife. The aims of biofeedback and mindfulness are, to a certain extent, overlapping. Both aim to make you more aware of your body, your mind and how the two interact. In today’s post we write about how the techniques and effects of biofeedback and mindfulness overlap and how you can use them incombination.
ONLINE VERSUS FACE-TO-FACE CATCH-UPS: THE GOOD, THE BAD Online communication is often denigrated as a poor replacement of face-to-face time. For most people, however, online communication is on top of, not instead of, face-to-face time. In fact, research finds that social network quality is more important and social network quantity. Nurturing those relationships that make you feel happy,supported
HOW RESILIENCE CAN HELP DECISION MAKING ABILITIES The answer may lie in resilience. Resilience is the ability to adapt and to cope with adverse events. For example, college students who are naturally more resilient are less likely to face decision-making difficulties about their future careers . Similarly, workers in a call centre – who normally face high levels of burnout – are less HOME |PIP | STRESS MANAGEMENT DEVICEPARTNERSHIPSWELLNESS PROGRAMMESFAQ & SUPPORTSTORESETUPSCHOOL WELLNESS Pip communicates these variations with our companion apps ( iOS & Android), which use audio and visual feedback to externalise your body’s changing stress levels. Being aware of your stress is the first step towards learning to managing it. Learn more SET UP YOUR PIP |PIP To get started with your PIP personal stress management device, download the iOS and Android Apps and start managing your stress. HOME | PIP | STRESS MANAGEMENT DEVICE Pip communicates these variations with our companion apps ( iOS & Android), which use audio and visual feedback to externalize your body’s changing stress levels. Being aware of your stress is the first step towards learning to managing it. Learn more 4 STEPS TO MINDFULNESS The 4 Steps to Mindfulness App contains helpful video tutorials that teach you to refocus your mind using the Breath Awareness Exercise. The Pip then allows you to practise this exercise, and the Pip’s biosensing technology shows you how effective you are at refocusing your mind. The 4 Steps to Mindfulness App is a training programdeveloped
FIVE WAYS YOUR FRIENDS CAN HELP YOU TO REDUCE STRESS Research shows that a 10 minute chat on a social topic can boost executive function, the type of mental agility that helps us to solve problems . Friends make us laugh – laughter is good for us. It improves mood, reduces stress and may even boost our immune system . Get together with a friend who makes you laugh and your body willthank
HOW TO REDUCE THE EFFECTS OF STRESS ON DECISION-MAKING Decision fatigue results in depletions to self-control whereby people are more likely to give up on a task early. If an important decision has to be made make sure you and your team take breaks so that fatigue doesn’t drive the outcome. Understanding your body. Soldiers and naval officers face some of the most stressful work conditions outthere.
EMOTIONAL INTELLIGENCE, HOW IT AFFECTS THE DECISIONS YOU Emotional Intelligence, how it affects the decisions you make. by The Pip on 22 February 2017 in PipCorporate, PipLife. Emotional intelligence is the ability to recognise, think about and respond to emotions in both yourself and in other people . If, for example, your friend is feeling sad and refuses a social invitation anemotionally
HOW CAN BIOFEEDBACK AID MINDFULNESS PRACTICE? by The Pip on 4 November 2016 in PipLife. The aims of biofeedback and mindfulness are, to a certain extent, overlapping. Both aim to make you more aware of your body, your mind and how the two interact. In today’s post we write about how the techniques and effects of biofeedback and mindfulness overlap and how you can use them incombination.
ONLINE VERSUS FACE-TO-FACE CATCH-UPS: THE GOOD, THE BAD Online communication is often denigrated as a poor replacement of face-to-face time. For most people, however, online communication is on top of, not instead of, face-to-face time. In fact, research finds that social network quality is more important and social network quantity. Nurturing those relationships that make you feel happy,supported
HOW RESILIENCE CAN HELP DECISION MAKING ABILITIES The answer may lie in resilience. Resilience is the ability to adapt and to cope with adverse events. For example, college students who are naturally more resilient are less likely to face decision-making difficulties about their future careers . Similarly, workers in a call centre – who normally face high levels of burnout – are lessABOUT US |PIP
Today, the Pip is used by thousands of people to help them visualise, understand and manage their stress responses, and achieve a really healthy mental state through short, frequent sessions with their personal Pip device. That’s why we come to work. And that’s why users of the Pip are getting on top of their stress, and getting moreout of
HOW IT WORKS |PIP
The Pip teaches you how to manage your stress better. It allows you to see your stress levels, connecting your emotions with engaging apps, teaching you not only how to recognize stress, but to know a life without it. 1. Download a companion app. The Pip comes with a selection of engaging Apps each integrated with My Pip – your cloudplatform
CORPORATE WELLNESS |PIP Corporate Wellness |Pip. Empower your employees to lead happier and more productive lives by improving their health and wellbeing with Pip. The Pip. The Pip allows you to see your stress levels. It connects your emotions with engaging Apps which teach you, through biofeedback, to better manage everyday stress, leading to a richer,fuller life.
STORE | PURCHASE YOUR PIP TODAYPIP Store | Purchase your Pip today Pip. $179.00 $149.00 USD. Pip Onyx Black. Add to cart. Also Available at. $179.00 $149.00 USD. Pip ArticWhite. Add to cart.
SET UP YOUR PIP
PIP should form part of a stress management programme and is not designed to replace professional medical or psychological advice. It is not intended to diagnose, treat, cure or mitigate any disease. 4 STEPS TO MINDFULNESS The 4 Steps to Mindfulness App contains helpful video tutorials that teach you to refocus your mind using the Breath Awareness Exercise. The Pip then allows you to practise this exercise, and the Pip’s biosensing technology shows you how effective you are at refocusing your mind. The 4 Steps to Mindfulness App is a training programdeveloped
WELCOME TO THE PIP 30 DAY GUIDE 5 ways to de-stress in 5 minutes The Pip is an easy and enjoyable way to de-stress in 5 minutes. Here are 5 other ways to de-stress in 5minutes.
RESEARCH PARTNERSHIP Research Partnership. The Pip combines a scientifically validated measurement of emotional stress – electrodermal activity (EDA) and biofeedback based relaxation training (BART), a proven, effective technique to help reduce stress. As a Company, we’ve taken an evidence based approach to Pip HOW CAN BIOFEEDBACK AID MINDFULNESS PRACTICE? by The Pip on 4 November 2016 in PipLife. The aims of biofeedback and mindfulness are, to a certain extent, overlapping. Both aim to make you more aware of your body, your mind and how the two interact. In today’s post we write about how the techniques and effects of biofeedback and mindfulness overlap and how you can use them incombination.
THE POSITIVE EFFECTS OF BEING HAPPY 2) Happiness Affects Our Health – Happier people have lower heart rates, lower blood pressure and a healthier immune system . To show how much our psychological health can affect our physical health let’s talk about a study done by researchers in Carnegie Mellon University in 2003 . These researchers inserted nasal dropsinfected with
HOME |PIP | STRESS MANAGEMENT DEVICEPARTNERSHIPSWELLNESS PROGRAMMESFAQ & SUPPORTSTORESETUPSCHOOL WELLNESS Pip communicates these variations with our companion apps ( iOS & Android), which use audio and visual feedback to externalise your body’s changing stress levels. Being aware of your stress is the first step towards learning to managing it. Learn more SET UP YOUR PIP |PIP To get started with your PIP personal stress management device, download the iOS and Android Apps and start managing your stress. HOME | PIP | STRESS MANAGEMENT DEVICE Pip communicates these variations with our companion apps ( iOS & Android), which use audio and visual feedback to externalize your body’s changing stress levels. Being aware of your stress is the first step towards learning to managing it. Learn more 4 STEPS TO MINDFULNESS The 4 Steps to Mindfulness App contains helpful video tutorials that teach you to refocus your mind using the Breath Awareness Exercise. The Pip then allows you to practise this exercise, and the Pip’s biosensing technology shows you how effective you are at refocusing your mind. The 4 Steps to Mindfulness App is a training programdeveloped
FIVE WAYS YOUR FRIENDS CAN HELP YOU TO REDUCE STRESS Research shows that a 10 minute chat on a social topic can boost executive function, the type of mental agility that helps us to solve problems . Friends make us laugh – laughter is good for us. It improves mood, reduces stress and may even boost our immune system . Get together with a friend who makes you laugh and your body willthank
HOW TO REDUCE THE EFFECTS OF STRESS ON DECISION-MAKING Decision fatigue results in depletions to self-control whereby people are more likely to give up on a task early. If an important decision has to be made make sure you and your team take breaks so that fatigue doesn’t drive the outcome. Understanding your body. Soldiers and naval officers face some of the most stressful work conditions outthere.
EMOTIONAL INTELLIGENCE, HOW IT AFFECTS THE DECISIONS YOU Emotional Intelligence, how it affects the decisions you make. by The Pip on 22 February 2017 in PipCorporate, PipLife. Emotional intelligence is the ability to recognise, think about and respond to emotions in both yourself and in other people . If, for example, your friend is feeling sad and refuses a social invitation anemotionally
HOW CAN BIOFEEDBACK AID MINDFULNESS PRACTICE? by The Pip on 4 November 2016 in PipLife. The aims of biofeedback and mindfulness are, to a certain extent, overlapping. Both aim to make you more aware of your body, your mind and how the two interact. In today’s post we write about how the techniques and effects of biofeedback and mindfulness overlap and how you can use them incombination.
ONLINE VERSUS FACE-TO-FACE CATCH-UPS: THE GOOD, THE BAD Online communication is often denigrated as a poor replacement of face-to-face time. For most people, however, online communication is on top of, not instead of, face-to-face time. In fact, research finds that social network quality is more important and social network quantity. Nurturing those relationships that make you feel happy,supported
HOW RESILIENCE CAN HELP DECISION MAKING ABILITIES The answer may lie in resilience. Resilience is the ability to adapt and to cope with adverse events. For example, college students who are naturally more resilient are less likely to face decision-making difficulties about their future careers . Similarly, workers in a call centre – who normally face high levels of burnout – are less HOME |PIP | STRESS MANAGEMENT DEVICEPARTNERSHIPSWELLNESS PROGRAMMESFAQ & SUPPORTSTORESETUPSCHOOL WELLNESS Pip communicates these variations with our companion apps ( iOS & Android), which use audio and visual feedback to externalise your body’s changing stress levels. Being aware of your stress is the first step towards learning to managing it. Learn more SET UP YOUR PIP |PIP To get started with your PIP personal stress management device, download the iOS and Android Apps and start managing your stress. HOME | PIP | STRESS MANAGEMENT DEVICE Pip communicates these variations with our companion apps ( iOS & Android), which use audio and visual feedback to externalize your body’s changing stress levels. Being aware of your stress is the first step towards learning to managing it. Learn more 4 STEPS TO MINDFULNESS The 4 Steps to Mindfulness App contains helpful video tutorials that teach you to refocus your mind using the Breath Awareness Exercise. The Pip then allows you to practise this exercise, and the Pip’s biosensing technology shows you how effective you are at refocusing your mind. The 4 Steps to Mindfulness App is a training programdeveloped
FIVE WAYS YOUR FRIENDS CAN HELP YOU TO REDUCE STRESS Research shows that a 10 minute chat on a social topic can boost executive function, the type of mental agility that helps us to solve problems . Friends make us laugh – laughter is good for us. It improves mood, reduces stress and may even boost our immune system . Get together with a friend who makes you laugh and your body willthank
HOW TO REDUCE THE EFFECTS OF STRESS ON DECISION-MAKING Decision fatigue results in depletions to self-control whereby people are more likely to give up on a task early. If an important decision has to be made make sure you and your team take breaks so that fatigue doesn’t drive the outcome. Understanding your body. Soldiers and naval officers face some of the most stressful work conditions outthere.
EMOTIONAL INTELLIGENCE, HOW IT AFFECTS THE DECISIONS YOU Emotional Intelligence, how it affects the decisions you make. by The Pip on 22 February 2017 in PipCorporate, PipLife. Emotional intelligence is the ability to recognise, think about and respond to emotions in both yourself and in other people . If, for example, your friend is feeling sad and refuses a social invitation anemotionally
HOW CAN BIOFEEDBACK AID MINDFULNESS PRACTICE? by The Pip on 4 November 2016 in PipLife. The aims of biofeedback and mindfulness are, to a certain extent, overlapping. Both aim to make you more aware of your body, your mind and how the two interact. In today’s post we write about how the techniques and effects of biofeedback and mindfulness overlap and how you can use them incombination.
ONLINE VERSUS FACE-TO-FACE CATCH-UPS: THE GOOD, THE BAD Online communication is often denigrated as a poor replacement of face-to-face time. For most people, however, online communication is on top of, not instead of, face-to-face time. In fact, research finds that social network quality is more important and social network quantity. Nurturing those relationships that make you feel happy,supported
HOW RESILIENCE CAN HELP DECISION MAKING ABILITIES The answer may lie in resilience. Resilience is the ability to adapt and to cope with adverse events. For example, college students who are naturally more resilient are less likely to face decision-making difficulties about their future careers . Similarly, workers in a call centre – who normally face high levels of burnout – are lessABOUT US |PIP
Today, the Pip is used by thousands of people to help them visualise, understand and manage their stress responses, and achieve a really healthy mental state through short, frequent sessions with their personal Pip device. That’s why we come to work. And that’s why users of the Pip are getting on top of their stress, and getting moreout of
CORPORATE WELLNESS |PIP Corporate Wellness |Pip. Empower your employees to lead happier and more productive lives by improving their health and wellbeing with Pip. The Pip. The Pip allows you to see your stress levels. It connects your emotions with engaging Apps which teach you, through biofeedback, to better manage everyday stress, leading to a richer,fuller life.
STORE | PURCHASE YOUR PIP TODAYPIP Store | Purchase your Pip today Pip. $179.00 $149.00 USD. Pip Onyx Black. Add to cart. Also Available at. $179.00 $149.00 USD. Pip ArticWhite. Add to cart.
SET UP YOUR PIP
PIP should form part of a stress management programme and is not designed to replace professional medical or psychological advice. It is not intended to diagnose, treat, cure or mitigate any disease. 4 STEPS TO MINDFULNESS The 4 Steps to Mindfulness App contains helpful video tutorials that teach you to refocus your mind using the Breath Awareness Exercise. The Pip then allows you to practise this exercise, and the Pip’s biosensing technology shows you how effective you are at refocusing your mind. The 4 Steps to Mindfulness App is a training programdeveloped
WELCOME TO THE PIP 30 DAY GUIDE 5 ways to de-stress in 5 minutes The Pip is an easy and enjoyable way to de-stress in 5 minutes. Here are 5 other ways to de-stress in 5minutes.
RESEARCH PARTNERSHIP Research Partnership. The Pip combines a scientifically validated measurement of emotional stress – electrodermal activity (EDA) and biofeedback based relaxation training (BART), a proven, effective technique to help reduce stress. As a Company, we’ve taken an evidence based approach to Pip HOW CAN BIOFEEDBACK AID MINDFULNESS PRACTICE? by The Pip on 4 November 2016 in PipLife. The aims of biofeedback and mindfulness are, to a certain extent, overlapping. Both aim to make you more aware of your body, your mind and how the two interact. In today’s post we write about how the techniques and effects of biofeedback and mindfulness overlap and how you can use them incombination.
THE POSITIVE EFFECTS OF BEING HAPPY 2) Happiness Affects Our Health – Happier people have lower heart rates, lower blood pressure and a healthier immune system . To show how much our psychological health can affect our physical health let’s talk about a study done by researchers in Carnegie Mellon University in 2003 . These researchers inserted nasal dropsinfected with
WHAT DO YOU WANT FROM LIFE? Having purpose in life means that you find meaning in something you do and goals that direct you towards it. This isn’t specific to the workplace, it can be any aspect of your life whether it is in your job, home life, community or other. You may find meaning in your roleas a
HOME |PIP | STRESS MANAGEMENT DEVICEPARTNERSHIPSWELLNESS PROGRAMMESFAQ & SUPPORTSTORESETUPSCHOOL WELLNESS Pip communicates these variations with our companion apps ( iOS & Android), which use audio and visual feedback to externalise your body’s changing stress levels. Being aware of your stress is the first step towards learning to managing it. Learn more SET UP YOUR PIP |PIP To get started with your PIP personal stress management device, download the iOS and Android Apps and start managing your stress. HOME | PIP | STRESS MANAGEMENT DEVICE Pip communicates these variations with our companion apps ( iOS & Android), which use audio and visual feedback to externalize your body’s changing stress levels. Being aware of your stress is the first step towards learning to managing it. Learn more 4 STEPS TO MINDFULNESS The 4 Steps to Mindfulness App contains helpful video tutorials that teach you to refocus your mind using the Breath Awareness Exercise. The Pip then allows you to practise this exercise, and the Pip’s biosensing technology shows you how effective you are at refocusing your mind. The 4 Steps to Mindfulness App is a training programdeveloped
FIVE WAYS YOUR FRIENDS CAN HELP YOU TO REDUCE STRESS Research shows that a 10 minute chat on a social topic can boost executive function, the type of mental agility that helps us to solve problems . Friends make us laugh – laughter is good for us. It improves mood, reduces stress and may even boost our immune system . Get together with a friend who makes you laugh and your body willthank
HOW TO REDUCE THE EFFECTS OF STRESS ON DECISION-MAKING Decision fatigue results in depletions to self-control whereby people are more likely to give up on a task early. If an important decision has to be made make sure you and your team take breaks so that fatigue doesn’t drive the outcome. Understanding your body. Soldiers and naval officers face some of the most stressful work conditions outthere.
EMOTIONAL INTELLIGENCE, HOW IT AFFECTS THE DECISIONS YOU Emotional Intelligence, how it affects the decisions you make. by The Pip on 22 February 2017 in PipCorporate, PipLife. Emotional intelligence is the ability to recognise, think about and respond to emotions in both yourself and in other people . If, for example, your friend is feeling sad and refuses a social invitation anemotionally
HOW CAN BIOFEEDBACK AID MINDFULNESS PRACTICE? by The Pip on 4 November 2016 in PipLife. The aims of biofeedback and mindfulness are, to a certain extent, overlapping. Both aim to make you more aware of your body, your mind and how the two interact. In today’s post we write about how the techniques and effects of biofeedback and mindfulness overlap and how you can use them incombination.
ONLINE VERSUS FACE-TO-FACE CATCH-UPS: THE GOOD, THE BAD Online communication is often denigrated as a poor replacement of face-to-face time. For most people, however, online communication is on top of, not instead of, face-to-face time. In fact, research finds that social network quality is more important and social network quantity. Nurturing those relationships that make you feel happy,supported
HOW RESILIENCE CAN HELP DECISION MAKING ABILITIES The answer may lie in resilience. Resilience is the ability to adapt and to cope with adverse events. For example, college students who are naturally more resilient are less likely to face decision-making difficulties about their future careers . Similarly, workers in a call centre – who normally face high levels of burnout – are less HOME |PIP | STRESS MANAGEMENT DEVICEPARTNERSHIPSWELLNESS PROGRAMMESFAQ & SUPPORTSTORESETUPSCHOOL WELLNESS Pip communicates these variations with our companion apps ( iOS & Android), which use audio and visual feedback to externalise your body’s changing stress levels. Being aware of your stress is the first step towards learning to managing it. Learn more SET UP YOUR PIP |PIP To get started with your PIP personal stress management device, download the iOS and Android Apps and start managing your stress. HOME | PIP | STRESS MANAGEMENT DEVICE Pip communicates these variations with our companion apps ( iOS & Android), which use audio and visual feedback to externalize your body’s changing stress levels. Being aware of your stress is the first step towards learning to managing it. Learn more 4 STEPS TO MINDFULNESS The 4 Steps to Mindfulness App contains helpful video tutorials that teach you to refocus your mind using the Breath Awareness Exercise. The Pip then allows you to practise this exercise, and the Pip’s biosensing technology shows you how effective you are at refocusing your mind. The 4 Steps to Mindfulness App is a training programdeveloped
FIVE WAYS YOUR FRIENDS CAN HELP YOU TO REDUCE STRESS Research shows that a 10 minute chat on a social topic can boost executive function, the type of mental agility that helps us to solve problems . Friends make us laugh – laughter is good for us. It improves mood, reduces stress and may even boost our immune system . Get together with a friend who makes you laugh and your body willthank
HOW TO REDUCE THE EFFECTS OF STRESS ON DECISION-MAKING Decision fatigue results in depletions to self-control whereby people are more likely to give up on a task early. If an important decision has to be made make sure you and your team take breaks so that fatigue doesn’t drive the outcome. Understanding your body. Soldiers and naval officers face some of the most stressful work conditions outthere.
EMOTIONAL INTELLIGENCE, HOW IT AFFECTS THE DECISIONS YOU Emotional Intelligence, how it affects the decisions you make. by The Pip on 22 February 2017 in PipCorporate, PipLife. Emotional intelligence is the ability to recognise, think about and respond to emotions in both yourself and in other people . If, for example, your friend is feeling sad and refuses a social invitation anemotionally
HOW CAN BIOFEEDBACK AID MINDFULNESS PRACTICE? by The Pip on 4 November 2016 in PipLife. The aims of biofeedback and mindfulness are, to a certain extent, overlapping. Both aim to make you more aware of your body, your mind and how the two interact. In today’s post we write about how the techniques and effects of biofeedback and mindfulness overlap and how you can use them incombination.
ONLINE VERSUS FACE-TO-FACE CATCH-UPS: THE GOOD, THE BAD Online communication is often denigrated as a poor replacement of face-to-face time. For most people, however, online communication is on top of, not instead of, face-to-face time. In fact, research finds that social network quality is more important and social network quantity. Nurturing those relationships that make you feel happy,supported
HOW RESILIENCE CAN HELP DECISION MAKING ABILITIES The answer may lie in resilience. Resilience is the ability to adapt and to cope with adverse events. For example, college students who are naturally more resilient are less likely to face decision-making difficulties about their future careers . Similarly, workers in a call centre – who normally face high levels of burnout – are lessABOUT US |PIP
Today, the Pip is used by thousands of people to help them visualise, understand and manage their stress responses, and achieve a really healthy mental state through short, frequent sessions with their personal Pip device. That’s why we come to work. And that’s why users of the Pip are getting on top of their stress, and getting moreout of
SET UP YOUR PIP |PIP To get started with your PIP personal stress management device, download the iOS and Android Apps and start managing your stress. CORPORATE WELLNESS |PIP Corporate Wellness |Pip. Empower your employees to lead happier and more productive lives by improving their health and wellbeing with Pip. The Pip. The Pip allows you to see your stress levels. It connects your emotions with engaging Apps which teach you, through biofeedback, to better manage everyday stress, leading to a richer,fuller life.
HOW IT WORKS |PIP
1. Download a companion app. The Pip comes with a selection of engaging Apps each integrated with My Pip – your cloud platform for better living. Each of the apps have been created to help you de-stress, refocus and learn to better manage stress. Using your device, log onto either the Google play Store or the Apple App Store. STORE | PURCHASE YOUR PIP TODAYPIP Store | Purchase your Pip today Pip. $179.00 $149.00 USD. Pip Onyx Black. Add to cart. Also Available at. $179.00 $149.00 USD. Pip ArticWhite. Add to cart.
MY PIP: YOUR CLOUD PLATFORM FOR BETTER LIVINGPIP My Pip: your cloud platform for better living. My Pip syncs seamlessly with all Pip Apps, so, just like Pip, you can use it wherever you go. My Pip uses actionable data and insights to provide encouragement and keep you motivated as you learn to successfully manage stress andkickstart a
WELCOME TO THE PIP 30 DAY GUIDE 5 ways to de-stress in 5 minutes The Pip is an easy and enjoyable way to de-stress in 5 minutes. Here are 5 other ways to de-stress in 5minutes.
RESEARCH PARTNERSHIP Research Partnership. The Pip combines a scientifically validated measurement of emotional stress – electrodermal activity (EDA) and biofeedback based relaxation training (BART), a proven, effective technique to help reduce stress. As a Company, we’ve taken an evidence based approach to Pip THE POSITIVE EFFECTS OF BEING HAPPY 2) Happiness Affects Our Health – Happier people have lower heart rates, lower blood pressure and a healthier immune system . To show how much our psychological health can affect our physical health let’s talk about a study done by researchers in Carnegie Mellon University in 2003 . These researchers inserted nasal dropsinfected with
LEARNED HELPLESSNESS AND ATTRIBUTIONAL STYLE We can look at three important things: 1) what is currently happening in their lives; 2) how they explain and respond to what is happening; 3) what they have experienced in the past. One of the most fundamental studies we have for understanding human behaviour was conducted by psychologist Martin Seligman in the 1960s. HOME |PIP | STRESS MANAGEMENT DEVICEPARTNERSHIPSWELLNESS PROGRAMMESFAQ & SUPPORTSTORESETUPSCHOOL WELLNESS Pip communicates these variations with our companion apps ( iOS & Android), which use audio and visual feedback to externalise your body’s changing stress levels. Being aware of your stress is the first step towards learning to managing it. Learn more HOME | PIP | STRESS MANAGEMENT DEVICE Pip communicates these variations with our companion apps ( iOS & Android), which use audio and visual feedback to externalize your body’s changing stress levels. Being aware of your stress is the first step towards learning to managing it. Learn more STORE | PURCHASE YOUR PIP TODAYPIP Store | Purchase your Pip today Pip. $179.00 $149.00 USD. Pip Onyx Black. Add to cart. Also Available at. $179.00 $149.00 USD. Pip ArticWhite. Add to cart.
CORPORATE WELLNESS |PIP Corporate Wellness |Pip. Empower your employees to lead happier and more productive lives by improving their health and wellbeing with Pip. The Pip. The Pip allows you to see your stress levels. It connects your emotions with engaging Apps which teach you, through biofeedback, to better manage everyday stress, leading to a richer,fuller life.
4 STEPS TO MINDFULNESS The 4 Steps to Mindfulness App contains helpful video tutorials that teach you to refocus your mind using the Breath Awareness Exercise. The Pip then allows you to practise this exercise, and the Pip’s biosensing technology shows you how effective you are at refocusing your mind. The 4 Steps to Mindfulness App is a training programdeveloped
FIVE WAYS YOUR FRIENDS CAN HELP YOU TO REDUCE STRESS Research shows that a 10 minute chat on a social topic can boost executive function, the type of mental agility that helps us to solve problems . Friends make us laugh – laughter is good for us. It improves mood, reduces stress and may even boost our immune system . Get together with a friend who makes you laugh and your body willthank
HOW CAN BIOFEEDBACK AID MINDFULNESS PRACTICE? by The Pip on 4 November 2016 in PipLife. The aims of biofeedback and mindfulness are, to a certain extent, overlapping. Both aim to make you more aware of your body, your mind and how the two interact. In today’s post we write about how the techniques and effects of biofeedback and mindfulness overlap and how you can use them incombination.
THE POSITIVE EFFECTS OF BEING HAPPY 2) Happiness Affects Our Health – Happier people have lower heart rates, lower blood pressure and a healthier immune system . To show how much our psychological health can affect our physical health let’s talk about a study done by researchers in Carnegie Mellon University in 2003 . These researchers inserted nasal dropsinfected with
ONLINE VERSUS FACE-TO-FACE CATCH-UPS: THE GOOD, THE BAD Online communication is often denigrated as a poor replacement of face-to-face time. For most people, however, online communication is on top of, not instead of, face-to-face time. In fact, research finds that social network quality is more important and social network quantity. Nurturing those relationships that make you feel happy,supported
EMOTIONAL INTELLIGENCE, HOW IT AFFECTS THE DECISIONS YOUARTIFICIAL INTELLIGENCE DECISION MAKINGBUSINESS INTELLIGENCE DECISION MAKINGGENERAL INTELLIGENCE FACTOR Emotional Intelligence, how it affects the decisions you make. by The Pip on 22 February 2017 in PipCorporate, PipLife. Emotional intelligence is the ability to recognise, think about and respond to emotions in both yourself and in other people . If, for example, your friend is feeling sad and refuses a social invitation anemotionally
HOME |PIP | STRESS MANAGEMENT DEVICEPARTNERSHIPSWELLNESS PROGRAMMESFAQ & SUPPORTSTORESETUPSCHOOL WELLNESS Pip communicates these variations with our companion apps ( iOS & Android), which use audio and visual feedback to externalise your body’s changing stress levels. Being aware of your stress is the first step towards learning to managing it. Learn more HOME | PIP | STRESS MANAGEMENT DEVICE Pip communicates these variations with our companion apps ( iOS & Android), which use audio and visual feedback to externalize your body’s changing stress levels. Being aware of your stress is the first step towards learning to managing it. Learn more STORE | PURCHASE YOUR PIP TODAYPIP Store | Purchase your Pip today Pip. $179.00 $149.00 USD. Pip Onyx Black. Add to cart. Also Available at. $179.00 $149.00 USD. Pip ArticWhite. Add to cart.
CORPORATE WELLNESS |PIP Corporate Wellness |Pip. Empower your employees to lead happier and more productive lives by improving their health and wellbeing with Pip. The Pip. The Pip allows you to see your stress levels. It connects your emotions with engaging Apps which teach you, through biofeedback, to better manage everyday stress, leading to a richer,fuller life.
4 STEPS TO MINDFULNESS The 4 Steps to Mindfulness App contains helpful video tutorials that teach you to refocus your mind using the Breath Awareness Exercise. The Pip then allows you to practise this exercise, and the Pip’s biosensing technology shows you how effective you are at refocusing your mind. The 4 Steps to Mindfulness App is a training programdeveloped
FIVE WAYS YOUR FRIENDS CAN HELP YOU TO REDUCE STRESS Research shows that a 10 minute chat on a social topic can boost executive function, the type of mental agility that helps us to solve problems . Friends make us laugh – laughter is good for us. It improves mood, reduces stress and may even boost our immune system . Get together with a friend who makes you laugh and your body willthank
HOW CAN BIOFEEDBACK AID MINDFULNESS PRACTICE? by The Pip on 4 November 2016 in PipLife. The aims of biofeedback and mindfulness are, to a certain extent, overlapping. Both aim to make you more aware of your body, your mind and how the two interact. In today’s post we write about how the techniques and effects of biofeedback and mindfulness overlap and how you can use them incombination.
THE POSITIVE EFFECTS OF BEING HAPPY 2) Happiness Affects Our Health – Happier people have lower heart rates, lower blood pressure and a healthier immune system . To show how much our psychological health can affect our physical health let’s talk about a study done by researchers in Carnegie Mellon University in 2003 . These researchers inserted nasal dropsinfected with
ONLINE VERSUS FACE-TO-FACE CATCH-UPS: THE GOOD, THE BAD Online communication is often denigrated as a poor replacement of face-to-face time. For most people, however, online communication is on top of, not instead of, face-to-face time. In fact, research finds that social network quality is more important and social network quantity. Nurturing those relationships that make you feel happy,supported
EMOTIONAL INTELLIGENCE, HOW IT AFFECTS THE DECISIONS YOUARTIFICIAL INTELLIGENCE DECISION MAKINGBUSINESS INTELLIGENCE DECISION MAKINGGENERAL INTELLIGENCE FACTOR Emotional Intelligence, how it affects the decisions you make. by The Pip on 22 February 2017 in PipCorporate, PipLife. Emotional intelligence is the ability to recognise, think about and respond to emotions in both yourself and in other people . If, for example, your friend is feeling sad and refuses a social invitation anemotionally
ABOUT US |PIP
Today, the Pip is used by thousands of people to help them visualise, understand and manage their stress responses, and achieve a really healthy mental state through short, frequent sessions with their personal Pip device. That’s why we come to work. And that’s why users of the Pip are getting on top of their stress, and getting moreout of
MY PIP: YOUR CLOUD PLATFORM FOR BETTER LIVINGPIP My Pip: your cloud platform for better living. My Pip syncs seamlessly with all Pip Apps, so, just like Pip, you can use it wherever you go. My Pip uses actionable data and insights to provide encouragement and keep you motivated as you learn to successfully manage stress andkickstart a
SET UP YOUR PIP |PIP To get started with your PIP personal stress management device, download the iOS and Android Apps and start managing your stress.FOR INDIVIDUALS
The Pip connects your emotions with innovative apps both passive and active, teaching you not only how to recognise stress, but to know a life without it. The real strength of the Pip lies in its portability, its performance and its ability to fit into everyone’s life, everywhere. The Pips true power is in its astonishing ability to focusand
4 STEPS TO MINDFULNESS The 4 Steps to Mindfulness App contains helpful video tutorials that teach you to refocus your mind using the Breath Awareness Exercise. The Pip then allows you to practise this exercise, and the Pip’s biosensing technology shows you how effective you are at refocusing your mind. The 4 Steps to Mindfulness App is a training programdeveloped
HOW IT WORKS
The Pip teaches you how to manage your stress better. It allows you to see your stress levels, connecting your emotions with engaging apps, teaching you not only how to recognize stress, but to know a life without it. 1. Download a companion app. The Pip comes with a selection of engaging Apps each integrated with My Pip – your cloudplatform
FIVE WAYS YOUR FRIENDS CAN HELP YOU TO REDUCE STRESS Research shows that a 10 minute chat on a social topic can boost executive function, the type of mental agility that helps us to solve problems . Friends make us laugh – laughter is good for us. It improves mood, reduces stress and may even boost our immune system . Get together with a friend who makes you laugh and your body willthank
LEARNED HELPLESSNESS AND ATTRIBUTIONAL STYLE We can look at three important things: 1) what is currently happening in their lives; 2) how they explain and respond to what is happening; 3) what they have experienced in the past. One of the most fundamental studies we have for understanding human behaviour was conducted by psychologist Martin Seligman in the 1960s. THE POSITIVE EFFECTS OF BEING HAPPY 2) Happiness Affects Our Health – Happier people have lower heart rates, lower blood pressure and a healthier immune system . To show how much our psychological health can affect our physical health let’s talk about a study done by researchers in Carnegie Mellon University in 2003 . These researchers inserted nasal dropsinfected with
HOW RESILIENCE CAN HELP DECISION MAKING ABILITIES The answer may lie in resilience. Resilience is the ability to adapt and to cope with adverse events. For example, college students who are naturally more resilient are less likely to face decision-making difficulties about their future careers . Similarly, workers in a call centre – who normally face high levels of burnout – are less HOME |PIP | STRESS MANAGEMENT DEVICEPARTNERSHIPSWELLNESS PROGRAMMESFAQ & SUPPORTSTORESETUPSCHOOL WELLNESS Pip communicates these variations with our companion apps ( iOS & Android), which use audio and visual feedback to externalise your body’s changing stress levels. Being aware of your stress is the first step towards learning to managing it. Learn more HOME | PIP | STRESS MANAGEMENT DEVICE Pip communicates these variations with our companion apps ( iOS & Android), which use audio and visual feedback to externalize your body’s changing stress levels. Being aware of your stress is the first step towards learning to managing it. Learn more STORE | PURCHASE YOUR PIP TODAYPIP Store | Purchase your Pip today Pip. $179.00 $149.00 USD. Pip Onyx Black. Add to cart. Also Available at. $179.00 $149.00 USD. Pip ArticWhite. Add to cart.
CORPORATE WELLNESS |PIP Corporate Wellness |Pip. Empower your employees to lead happier and more productive lives by improving their health and wellbeing with Pip. The Pip. The Pip allows you to see your stress levels. It connects your emotions with engaging Apps which teach you, through biofeedback, to better manage everyday stress, leading to a richer,fuller life.
4 STEPS TO MINDFULNESS The 4 Steps to Mindfulness App contains helpful video tutorials that teach you to refocus your mind using the Breath Awareness Exercise. The Pip then allows you to practise this exercise, and the Pip’s biosensing technology shows you how effective you are at refocusing your mind. The 4 Steps to Mindfulness App is a training programdeveloped
FIVE WAYS YOUR FRIENDS CAN HELP YOU TO REDUCE STRESS Research shows that a 10 minute chat on a social topic can boost executive function, the type of mental agility that helps us to solve problems . Friends make us laugh – laughter is good for us. It improves mood, reduces stress and may even boost our immune system . Get together with a friend who makes you laugh and your body willthank
HOW CAN BIOFEEDBACK AID MINDFULNESS PRACTICE? by The Pip on 4 November 2016 in PipLife. The aims of biofeedback and mindfulness are, to a certain extent, overlapping. Both aim to make you more aware of your body, your mind and how the two interact. In today’s post we write about how the techniques and effects of biofeedback and mindfulness overlap and how you can use them incombination.
THE POSITIVE EFFECTS OF BEING HAPPY 2) Happiness Affects Our Health – Happier people have lower heart rates, lower blood pressure and a healthier immune system . To show how much our psychological health can affect our physical health let’s talk about a study done by researchers in Carnegie Mellon University in 2003 . These researchers inserted nasal dropsinfected with
ONLINE VERSUS FACE-TO-FACE CATCH-UPS: THE GOOD, THE BAD Online communication is often denigrated as a poor replacement of face-to-face time. For most people, however, online communication is on top of, not instead of, face-to-face time. In fact, research finds that social network quality is more important and social network quantity. Nurturing those relationships that make you feel happy,supported
EMOTIONAL INTELLIGENCE, HOW IT AFFECTS THE DECISIONS YOUARTIFICIAL INTELLIGENCE DECISION MAKINGBUSINESS INTELLIGENCE DECISION MAKINGGENERAL INTELLIGENCE FACTOR Emotional Intelligence, how it affects the decisions you make. by The Pip on 22 February 2017 in PipCorporate, PipLife. Emotional intelligence is the ability to recognise, think about and respond to emotions in both yourself and in other people . If, for example, your friend is feeling sad and refuses a social invitation anemotionally
HOME |PIP | STRESS MANAGEMENT DEVICEPARTNERSHIPSWELLNESS PROGRAMMESFAQ & SUPPORTSTORESETUPSCHOOL WELLNESS Pip communicates these variations with our companion apps ( iOS & Android), which use audio and visual feedback to externalise your body’s changing stress levels. Being aware of your stress is the first step towards learning to managing it. Learn more HOME | PIP | STRESS MANAGEMENT DEVICE Pip communicates these variations with our companion apps ( iOS & Android), which use audio and visual feedback to externalize your body’s changing stress levels. Being aware of your stress is the first step towards learning to managing it. Learn more STORE | PURCHASE YOUR PIP TODAYPIP Store | Purchase your Pip today Pip. $179.00 $149.00 USD. Pip Onyx Black. Add to cart. Also Available at. $179.00 $149.00 USD. Pip ArticWhite. Add to cart.
CORPORATE WELLNESS |PIP Corporate Wellness |Pip. Empower your employees to lead happier and more productive lives by improving their health and wellbeing with Pip. The Pip. The Pip allows you to see your stress levels. It connects your emotions with engaging Apps which teach you, through biofeedback, to better manage everyday stress, leading to a richer,fuller life.
4 STEPS TO MINDFULNESS The 4 Steps to Mindfulness App contains helpful video tutorials that teach you to refocus your mind using the Breath Awareness Exercise. The Pip then allows you to practise this exercise, and the Pip’s biosensing technology shows you how effective you are at refocusing your mind. The 4 Steps to Mindfulness App is a training programdeveloped
FIVE WAYS YOUR FRIENDS CAN HELP YOU TO REDUCE STRESS Research shows that a 10 minute chat on a social topic can boost executive function, the type of mental agility that helps us to solve problems . Friends make us laugh – laughter is good for us. It improves mood, reduces stress and may even boost our immune system . Get together with a friend who makes you laugh and your body willthank
HOW CAN BIOFEEDBACK AID MINDFULNESS PRACTICE? by The Pip on 4 November 2016 in PipLife. The aims of biofeedback and mindfulness are, to a certain extent, overlapping. Both aim to make you more aware of your body, your mind and how the two interact. In today’s post we write about how the techniques and effects of biofeedback and mindfulness overlap and how you can use them incombination.
THE POSITIVE EFFECTS OF BEING HAPPY 2) Happiness Affects Our Health – Happier people have lower heart rates, lower blood pressure and a healthier immune system . To show how much our psychological health can affect our physical health let’s talk about a study done by researchers in Carnegie Mellon University in 2003 . These researchers inserted nasal dropsinfected with
ONLINE VERSUS FACE-TO-FACE CATCH-UPS: THE GOOD, THE BAD Online communication is often denigrated as a poor replacement of face-to-face time. For most people, however, online communication is on top of, not instead of, face-to-face time. In fact, research finds that social network quality is more important and social network quantity. Nurturing those relationships that make you feel happy,supported
EMOTIONAL INTELLIGENCE, HOW IT AFFECTS THE DECISIONS YOUARTIFICIAL INTELLIGENCE DECISION MAKINGBUSINESS INTELLIGENCE DECISION MAKINGGENERAL INTELLIGENCE FACTOR Emotional Intelligence, how it affects the decisions you make. by The Pip on 22 February 2017 in PipCorporate, PipLife. Emotional intelligence is the ability to recognise, think about and respond to emotions in both yourself and in other people . If, for example, your friend is feeling sad and refuses a social invitation anemotionally
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Today, the Pip is used by thousands of people to help them visualise, understand and manage their stress responses, and achieve a really healthy mental state through short, frequent sessions with their personal Pip device. That’s why we come to work. And that’s why users of the Pip are getting on top of their stress, and getting moreout of
MY PIP: YOUR CLOUD PLATFORM FOR BETTER LIVINGPIP My Pip: your cloud platform for better living. My Pip syncs seamlessly with all Pip Apps, so, just like Pip, you can use it wherever you go. My Pip uses actionable data and insights to provide encouragement and keep you motivated as you learn to successfully manage stress andkickstart a
SET UP YOUR PIP |PIP To get started with your PIP personal stress management device, download the iOS and Android Apps and start managing your stress.FOR INDIVIDUALS
The Pip connects your emotions with innovative apps both passive and active, teaching you not only how to recognise stress, but to know a life without it. The real strength of the Pip lies in its portability, its performance and its ability to fit into everyone’s life, everywhere. The Pips true power is in its astonishing ability to focusand
4 STEPS TO MINDFULNESS The 4 Steps to Mindfulness App contains helpful video tutorials that teach you to refocus your mind using the Breath Awareness Exercise. The Pip then allows you to practise this exercise, and the Pip’s biosensing technology shows you how effective you are at refocusing your mind. The 4 Steps to Mindfulness App is a training programdeveloped
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The Pip teaches you how to manage your stress better. It allows you to see your stress levels, connecting your emotions with engaging apps, teaching you not only how to recognize stress, but to know a life without it. 1. Download a companion app. The Pip comes with a selection of engaging Apps each integrated with My Pip – your cloudplatform
FIVE WAYS YOUR FRIENDS CAN HELP YOU TO REDUCE STRESS Research shows that a 10 minute chat on a social topic can boost executive function, the type of mental agility that helps us to solve problems . Friends make us laugh – laughter is good for us. It improves mood, reduces stress and may even boost our immune system . Get together with a friend who makes you laugh and your body willthank
LEARNED HELPLESSNESS AND ATTRIBUTIONAL STYLE We can look at three important things: 1) what is currently happening in their lives; 2) how they explain and respond to what is happening; 3) what they have experienced in the past. One of the most fundamental studies we have for understanding human behaviour was conducted by psychologist Martin Seligman in the 1960s. THE POSITIVE EFFECTS OF BEING HAPPY 2) Happiness Affects Our Health – Happier people have lower heart rates, lower blood pressure and a healthier immune system . To show how much our psychological health can affect our physical health let’s talk about a study done by researchers in Carnegie Mellon University in 2003 . These researchers inserted nasal dropsinfected with
HOW RESILIENCE CAN HELP DECISION MAKING ABILITIES The answer may lie in resilience. Resilience is the ability to adapt and to cope with adverse events. For example, college students who are naturally more resilient are less likely to face decision-making difficulties about their future careers . Similarly, workers in a call centre – who normally face high levels of burnout – are less* Home
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Lead a healthier, happier life by managing your stress. The skin pores on your fingertips are extremely sensitive to changing levels of stress. Pip accurately captures these changes and through biofeedback, allows you to visualize them. IT ACHIEVES THIS BY DETECTING VARIATIONS IN YOUR ELECTRODERMALACTIVITY (EDA).
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Pip communicates these variations with our companion apps ( IOS & ANDROID ), which use audio and visual feedback to externalize your body’s changing stress levels. BEING AWARE OF YOUR STRESS IS THE FIRST STEP TOWARDS LEARNING TOMANAGING IT.
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After completing an app relaxation session, your data will be uploaded to My Pip, our HIPAA compliant cloud platform. HERE YOU CAN COMPARE AND REVIEW YOUR DATA OVER TIME AND ACROSS ALL PIPAPPS.
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Learn about the benefits of Pip from the chair of our scientific board, Prof. Ian Robertson. VISIT OUR STRESS EDUCATION PORTAL AND BEGIN TO UNDERSTAND HOW STRESSAFFECTS YOU.
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What the EXPERTS are sayingabout PIP
“Pip is a brilliant way of encouraging relaxation and reducing anxiety for those who have a Autism Spectrum Disorder.” DR. TONY ATTWOOD, CLINICAL PSYCHOLOGIST, WORLD LEADING EXPERT ONASPERGERS SYNDROME
“Pip allows you to become aware of your stress and then work in an active and joyful way to manage it.” DR. BARBARA BURNS, PROFESSOR AND DIRECTOR OF LIBERAL STUDIES, SANTACLARA UNIVERSITY
“The Pip has assisted patients as an addendum to cognitive behavioral and solution focused therapies. It provides an external focus of control which improves self-direct attention, relaxation andgoal setting.”
DR. IAN GARGAN, CONSULTANT AND FORENSIC PSYCHOLOGIST “A subtly designed product like the Pip has real potential to help people become aware of their stress levels, as well as learning to alter them and relax in a fun and interesting way.” DR. JOHN SHARRY, PSYCHOTHERAPIST, DIRECTOR, SOLUTION TALKVisit Store
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“Pip helps students be more self-aware of their emotional state and apply what they learn from their Pip data.” “I love mine. After just one use I slept through the night, which I haven’t done in years. This is a godsend” “Pip allows students to develop a stress management strategy thatworks for them.”
“I received the Pip. What to say? Exceptional. I don’t think I cando without it.”
“The Pip is particularly useful in helping students understand what helps them calm down.” “I had been struggling to get into something to help relax or be more mindful,until I found the Pip!”More Reviews
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