VEGAN TRAVEL

"The Nomadic Vegan is THE best vegan travel blog out there, probably because of Wendy’s wonderful writing and how much she has lived and

breathed what it

VEGAN TRAVEL FOOD IDEAS FOR SELF-CATERING If I had to pick one essential vegan food for travel, it’s going to have to be Larabars. And no, I’m not sponsored by them or anything. The reason I like them so much is because they’re all vegan and around 95% whole foods. VEGAN ETHIOPIAN FOOD GUIDE WRITTEN BY AN ETHIOPIAN A priest stands in the doorway of a rock-hewn church in Lalibela, Ethiopia. The Ethiopian Orthodox Church dictates a fasting schedule that prohibits eating animal products for 208 days of VEGAN KENYA ULTIMATE TRAVEL GUIDE Githeri is a traditional Kenyan dish that contains beans and maize. These are cooked together with onions, tomatoes, bell peppers, and the cook’s preferred spices. VEGAN POLISH FOOD: A COMPLETE GUIDE Typical vegan ingredients used in Polish cuisine include various types of grains (kasza), such as barley, roast buckwheat, millet, oat and wheat.Some common local vegetables, beans and fruits are potatoes, cabbage, beetroots, onions, celeriac, carrot, VEGAN CYPRUS GUIDE WRITTEN BY A LOCAL Vegan Accommodation in Cyprus. There is a long list of vegan-friendly places to stay, dine and shop on the island. Five-star hotel “St Raphael Resort and Marina” in Limassol has an exclusively vegan restaurant called “Seashells Healthy Living”. Their philosophy is to offer a family-friendly atmosphere with delicious and healthy food

for all.

VEGAN PORTO GUIDE: 20 OF THE BEST VEGAN EATS IN PORTO A relative newcomer on the vegan Porto scene, Apuro has a pleasant atmosphere and is a good place to go for a drink. In addition to beer, wine and spirits, they also serve simple pub food such as sandwiches

and burgers.

PORTO MUSEUM GUIDE: THE BEST AND WORST MUSEUMS IN PORTO Porto Museum Guide. The streets of Porto are filled with so many things to see that the entire city is like an open-air museum. It’s easy to fill your time meandering the streets, either on one of Porto’s popular walking tours or just by yourself, and forget that there are plenty of actual museums in Porto to visit as well.

VEGAN INDIAN FOOD

Chana masala is primarily a northern Indian dish, although it is also eaten as a breakfast food in the south of India. Chana means "chickpea" and masala means "spice", so this dish is a chickpea curry made with tomatoes, garlic, ginger, onion, plenty of spices and chickpeas, of course! VEGAN CROATIA: WHERE TO GO AND WHAT TO EAT AS A VEGAN IN My favourite food discoveries included two places in Croatia: a 100% vegan restaurant called Nishta in Dubrovnik’s Old Town, and the mostly vegan Macrovega in the slightly bohemian part of Split. Both places offered delicious, healthy and budget-friendly food that satisfied the taste buds of everyone in our family.

VEGAN TRAVEL

"The Nomadic Vegan is THE best vegan travel blog out there, probably because of Wendy’s wonderful writing and how much she has lived and

breathed what it

VEGAN TRAVEL FOOD IDEAS FOR SELF-CATERING If I had to pick one essential vegan food for travel, it’s going to have to be Larabars. And no, I’m not sponsored by them or anything. The reason I like them so much is because they’re all vegan and around 95% whole foods. VEGAN ETHIOPIAN FOOD GUIDE WRITTEN BY AN ETHIOPIAN A priest stands in the doorway of a rock-hewn church in Lalibela, Ethiopia. The Ethiopian Orthodox Church dictates a fasting schedule that prohibits eating animal products for 208 days of VEGAN KENYA ULTIMATE TRAVEL GUIDE Githeri is a traditional Kenyan dish that contains beans and maize. These are cooked together with onions, tomatoes, bell peppers, and the cook’s preferred spices. VEGAN POLISH FOOD: A COMPLETE GUIDE Typical vegan ingredients used in Polish cuisine include various types of grains (kasza), such as barley, roast buckwheat, millet, oat and wheat.Some common local vegetables, beans and fruits are potatoes, cabbage, beetroots, onions, celeriac, carrot, VEGAN CYPRUS GUIDE WRITTEN BY A LOCAL Vegan Accommodation in Cyprus. There is a long list of vegan-friendly places to stay, dine and shop on the island. Five-star hotel “St Raphael Resort and Marina” in Limassol has an exclusively vegan restaurant called “Seashells Healthy Living”. Their philosophy is to offer a family-friendly atmosphere with delicious and healthy food

for all.

VEGAN PORTO GUIDE: 20 OF THE BEST VEGAN EATS IN PORTO A relative newcomer on the vegan Porto scene, Apuro has a pleasant atmosphere and is a good place to go for a drink. In addition to beer, wine and spirits, they also serve simple pub food such as sandwiches

and burgers.

PORTO MUSEUM GUIDE: THE BEST AND WORST MUSEUMS IN PORTO Porto Museum Guide. The streets of Porto are filled with so many things to see that the entire city is like an open-air museum. It’s easy to fill your time meandering the streets, either on one of Porto’s popular walking tours or just by yourself, and forget that there are plenty of actual museums in Porto to visit as well.

VEGAN INDIAN FOOD

Chana masala is primarily a northern Indian dish, although it is also eaten as a breakfast food in the south of India. Chana means "chickpea" and masala means "spice", so this dish is a chickpea curry made with tomatoes, garlic, ginger, onion, plenty of spices and chickpeas, of course! VEGAN CROATIA: WHERE TO GO AND WHAT TO EAT AS A VEGAN IN My favourite food discoveries included two places in Croatia: a 100% vegan restaurant called Nishta in Dubrovnik’s Old Town, and the mostly vegan Macrovega in the slightly bohemian part of Split. Both places offered delicious, healthy and budget-friendly food that satisfied the taste buds of everyone in our family.

VEGAN TRAVEL

"The Nomadic Vegan is THE best vegan travel blog out there, probably because of Wendy’s wonderful writing and how much she has lived and

breathed what it

VEGAN INDIAN FOOD

Chana masala is primarily a northern Indian dish, although it is also eaten as a breakfast food in the south of India. Chana means "chickpea" and masala means "spice", so this dish is a chickpea curry made with tomatoes, garlic, ginger, onion, plenty of spices and chickpeas, of course! TRAVEL VEGAN Q&A: EVERYTHING YOU NEED TO KNOW Top Vegan Travel Questions “What is vegan travel?” “What is the difference between a vegan and a vegetarian?” “How do vegans travel?” “Do you read the menu before you go to a restaurant, or do you ask them to veganize a dish for you?” VEGAN TRAVEL SNACKS FOR YOUR NEXT ADVENTURE Consider bringing your best vegan dip to turn your raw plant-based snack into a satisfying meal that provides all the nutrition you need. Since you won’t be able to give it proper refrigeration without a cooler, sticking to peanut butter and other dips that will travel well is a smart move.. Quick Pre-Packaged Snacks - Look for Low Sugar and

Lots of Nutrients

VEGAN CROATIA: WHERE TO GO AND WHAT TO EAT AS A VEGAN IN My favourite food discoveries included two places in Croatia: a 100% vegan restaurant called Nishta in Dubrovnik’s Old Town, and the mostly vegan Macrovega in the slightly bohemian part of Split. Both places offered delicious, healthy and budget-friendly food that satisfied the taste buds of everyone in our family. TASTY AFRICAN FOOD: HEALTHY, PLANT-BASED FOODS FROM MOZAMBIQUE The Island of Mozambique is the place to go for delicious seafood! But wait, before you click away, let me explain. I’m not one of those people who tries to wear the vegan label while still eating fish, calling themselves a “pescatarian vegan” or a “seagan” (yes, sadly, this really is a thing). Obviously, animals are not food. EASTERN EUROPEAN FOOD THAT'S VEGAN! HIDDEN VEGAN TREATS IN Eastern European food is not known for being vegan friendly, but the number of vegan dishes in the region might surprise you! Here are some hidden vegan treats from different countries throughout Eastern

Europe.

VEGAN LISBON: THE CITY'S BEST VEGETARIAN AND VEGAN RESTAURANTS The Food Temple is a veteran of the vegan Lisbon scene. It’s the oldest fully vegan restaurant in the city and remains a crowd favorite. And with the cozy ambience down one of Alfama’s cobblestone alleyways, it’s not hard to see why. SERBIAN ORTHODOX FASTING TRADITION (AND WHY IT'S GREAT FOR Serbian Orthodox fasting is the religious tradition of abstaining from certain foods during Lent and other fasting periods. Specifically, on fasting days Orthodox Christians do not eat any meat, dairy, or eggs, which means they eat a mostly vegan diet! Here are some vegan fasting foods in Serbia that you must try. VEGAN MALTA GUIDE: VEGAN MALTESE FOODS TO TRY + WHERE TO This is a hearty, tasty soup made with potatoes, carrots, garlic, peas and cauliflower, among other ingredients. It normally comes with egg and ġbejniet (Maltese cheese), but these are totally optional.. The name “widow’s soup” refers to the simplicity of the dish, which is made with ingredients even a poor widow could afford.

VEGAN TRAVEL

I scour the globe to uncover vegan treasures in the most unlikely places! It's my mission to empower vegans and aspiring vegans to live their travel dreams without compromising their values. Be vegan anywhere. Spread compassion everywhere. "The Nomadic Vegan is THE best vegan travel blog out there, probably because of Wendy’s wonderful VEGAN ETHIOPIAN FOOD GUIDE WRITTEN BY AN ETHIOPIAN Shiro wot, or chickpea flour stew, is a common staple comfort food in Ethiopia. It’s traditionally created by adding water, onion, garlic and berbere to chickpea flour. Nowadays, there are also places where you can buy “shiro powder”. This will be a dry mix of the chickpea flour with the flavoring spices already added. VEGAN TRAVEL FOOD IDEAS FOR SELF-CATERING Vegan Travel Food Ideas. Plant Based Diet Grocery List for Travelers. Larabars. Small Oatmeal Packets or Cups. Fresh or Frozen Fruit. Hummus. Carrots, Celery Sticks or Bread. Final Thoughts. About the

Author.

VEGAN CYPRUS GUIDE WRITTEN BY A LOCAL Vegan Accommodation in Cyprus. There is a long list of vegan-friendly places to stay, dine and shop on the island. Five-star hotel “St Raphael Resort and Marina” in Limassol has an exclusively vegan restaurant called “Seashells Healthy Living”. Their philosophy is to offer a family-friendly atmosphere with delicious and healthy food

for all.

VEGAN KENYA ULTIMATE TRAVEL GUIDE Chapati (Flatbread) Chapati is a common accompaniment to many Kenyan meals. Even though it’s originally an Indian dish, chapati is deeply ingrained in Kenyan homes. It’s mainly made of wheat flour and vegetable oil. Some people add milk to the VEGAN POLISH FOOD: A COMPLETE GUIDE Some common local vegetables, beans and fruits are potatoes, cabbage, beetroots, onions, celeriac, carrot, root parsley, pea, beans, apples, plums, currants and pears. Wild mushrooms and forest fruits such as blueberries and cranberries are also used in traditional Polish dishes. Poppy seeds are a main ingredient in many desserts.

VEGAN INDIAN FOOD

2. Dal Chaawal. Day Fry - a common version of Dal Chaawal - vegan Indian food. This is a common dish prepared in every household in India. Depending on the region, some families even prepare it three or four times a week. Dal means “lentil” and chawal PORTO MUSEUM GUIDE: THE BEST AND WORST MUSEUMS IN PORTO Porto Museum Guide. The streets of Porto are filled with so many things to see that the entire city is like an open-air museum. It’s easy to fill your time meandering the streets, either on one of Porto’s popular walking tours or just by yourself, and forget that there are plenty of actual museums in Porto to visit as well. VEGAN CROATIA: WHERE TO GO AND WHAT TO EAT AS A VEGAN IN My favourite food discoveries included two places in Croatia: a 100% vegan restaurant called Nishta in Dubrovnik’s Old Town, and the mostly vegan Macrovega in the slightly bohemian part of Split. Both places offered delicious, healthy and budget-friendly food that satisfied the taste buds of everyone in our family. VEGAN PORTO GUIDE: 20 OF THE BEST VEGAN EATS IN PORTO DaTerra Porto. The buffet at DaTerra in the Bom Sucesso Market. This local chain of vegan restaurants got its start here in Porto and has since expanded to Lisbon. DaTerra began as a vegetarian restaurant but has now gone fully vegan. All its locations offer a wonderful buffet with a good range of hot and cold dishes.

VEGAN TRAVEL

I scour the globe to uncover vegan treasures in the most unlikely places! It's my mission to empower vegans and aspiring vegans to live their travel dreams without compromising their values. Be vegan anywhere. Spread compassion everywhere. "The Nomadic Vegan is THE best vegan travel blog out there, probably because of Wendy’s wonderful VEGAN ETHIOPIAN FOOD GUIDE WRITTEN BY AN ETHIOPIAN Shiro wot, or chickpea flour stew, is a common staple comfort food in Ethiopia. It’s traditionally created by adding water, onion, garlic and berbere to chickpea flour. Nowadays, there are also places where you can buy “shiro powder”. This will be a dry mix of the chickpea flour with the flavoring spices already added. VEGAN TRAVEL FOOD IDEAS FOR SELF-CATERING Vegan Travel Food Ideas. Plant Based Diet Grocery List for Travelers. Larabars. Small Oatmeal Packets or Cups. Fresh or Frozen Fruit. Hummus. Carrots, Celery Sticks or Bread. Final Thoughts. About the

Author.

VEGAN CYPRUS GUIDE WRITTEN BY A LOCAL Vegan Accommodation in Cyprus. There is a long list of vegan-friendly places to stay, dine and shop on the island. Five-star hotel “St Raphael Resort and Marina” in Limassol has an exclusively vegan restaurant called “Seashells Healthy Living”. Their philosophy is to offer a family-friendly atmosphere with delicious and healthy food

for all.

VEGAN KENYA ULTIMATE TRAVEL GUIDE Chapati (Flatbread) Chapati is a common accompaniment to many Kenyan meals. Even though it’s originally an Indian dish, chapati is deeply ingrained in Kenyan homes. It’s mainly made of wheat flour and vegetable oil. Some people add milk to the VEGAN POLISH FOOD: A COMPLETE GUIDE Some common local vegetables, beans and fruits are potatoes, cabbage, beetroots, onions, celeriac, carrot, root parsley, pea, beans, apples, plums, currants and pears. Wild mushrooms and forest fruits such as blueberries and cranberries are also used in traditional Polish dishes. Poppy seeds are a main ingredient in many desserts.

VEGAN INDIAN FOOD

2. Dal Chaawal. Day Fry - a common version of Dal Chaawal - vegan Indian food. This is a common dish prepared in every household in India. Depending on the region, some families even prepare it three or four times a week. Dal means “lentil” and chawal PORTO MUSEUM GUIDE: THE BEST AND WORST MUSEUMS IN PORTO Porto Museum Guide. The streets of Porto are filled with so many things to see that the entire city is like an open-air museum. It’s easy to fill your time meandering the streets, either on one of Porto’s popular walking tours or just by yourself, and forget that there are plenty of actual museums in Porto to visit as well. VEGAN CROATIA: WHERE TO GO AND WHAT TO EAT AS A VEGAN IN My favourite food discoveries included two places in Croatia: a 100% vegan restaurant called Nishta in Dubrovnik’s Old Town, and the mostly vegan Macrovega in the slightly bohemian part of Split. Both places offered delicious, healthy and budget-friendly food that satisfied the taste buds of everyone in our family. VEGAN PORTO GUIDE: 20 OF THE BEST VEGAN EATS IN PORTO DaTerra Porto. The buffet at DaTerra in the Bom Sucesso Market. This local chain of vegan restaurants got its start here in Porto and has since expanded to Lisbon. DaTerra began as a vegetarian restaurant but has now gone fully vegan. All its locations offer a wonderful buffet with a good range of hot and cold dishes.

VEGAN TRAVEL

I scour the globe to uncover vegan treasures in the most unlikely places! It's my mission to empower vegans and aspiring vegans to live their travel dreams without compromising their values. Be vegan anywhere. Spread compassion everywhere. "The Nomadic Vegan is THE best vegan travel blog out there, probably because of Wendy’s wonderful

VEGAN INDIAN FOOD

2. Dal Chaawal. Day Fry - a common version of Dal Chaawal - vegan Indian food. This is a common dish prepared in every household in India. Depending on the region, some families even prepare it three or four times a week. Dal means “lentil” and chawal TRAVEL VEGAN Q&A: EVERYTHING YOU NEED TO KNOW For example, a vegan would also want to refrain from using toiletries that have been tested on animals. Exploitative animal tourist attractions such as zoos, aquariums, elephant rides, etc. are also to be avoided. Baby elephants used in tourism are tortured VEGAN TRAVEL SNACKS FOR YOUR NEXT ADVENTURE Consider bringing your best vegan dip to turn your raw plant-based snack into a satisfying meal that provides all the nutrition you need. Since you won’t be able to give it proper refrigeration without a cooler, sticking to peanut butter and other dips that will travel well is a smart move.. Quick Pre-Packaged Snacks - Look for Low Sugar and

Lots of Nutrients

TASTY AFRICAN FOOD: HEALTHY, PLANT-BASED FOODS FROM MOZAMBIQUE It’s typically eaten with rice or xima. 20. Apa de arroz. This is a round, flat bread, similar to a chapati, except that it’s made with rice and coconut milk. It would typically be eaten as an accompaniment to a meal. So, there you have it. Twenty examples of tasty African food from Mozambique that is 100% vegan. EASTERN EUROPEAN FOOD THAT'S VEGAN! HIDDEN VEGAN TREATS IN Sparmak brand 90%, 85% and 68% cocoa bars are vegan, as are their aerated, sugar-free and ‘fondant chocolate filling’ bars. Kommunarka brand 85% and 56% cocoa bars are vegan, along with their sugar-free bar and their gin-flavoured fondant bar wrapped in a picture of a bison! President brand 72% cocoa bars are vegan. VEGAN CROATIA: WHERE TO GO AND WHAT TO EAT AS A VEGAN IN My favourite food discoveries included two places in Croatia: a 100% vegan restaurant called Nishta in Dubrovnik’s Old Town, and the mostly vegan Macrovega in the slightly bohemian part of Split. Both places offered delicious, healthy and budget-friendly food that satisfied the taste buds of everyone in our family. SERBIAN ORTHODOX FASTING TRADITION (AND WHY IT'S GREAT FOR Serbian Orthodox fasting is the religious tradition of abstaining from certain foods during Lent and other fasting periods. Specifically, on fasting days Orthodox Christians do not eat any meat, dairy, or eggs, which means they eat a mostly vegan diet! Here are some vegan fasting foods in Serbia that you must try. VEGAN LISBON: THE CITY'S BEST VEGETARIAN AND VEGAN RESTAURANTS 9:00am - 8pm Sunday to Thursday, 9:00am - 3pm Friday, closed Saturday. Confirmed reopened post-lockdown. Salad at Eight -- The Health Lounge vegan restaurant in Lisbon. If you’re looking for a healthy breakfast or brunch, Eight is a great option. MONSTER MASH: HOW I LEARNED TO PLAY WITH MY FOOD AT THE It’s Monster Mash! Monster Mash Shepherd’s Pie, to be precise. I certainly cannot take credit for coming up with this brilliant idea – it was Isa Chandra Moskowitz of Post Punk Kitchen who did that – but I’m pretty pleased with the fact that I was able to recreate it.. This is the first time I’ve ever cooked anything creative like this, and I had visions of it turning out like one

VEGAN TRAVEL

I scour the globe to uncover vegan treasures in the most unlikely places! It's my mission to empower vegans and aspiring vegans to live their travel dreams without compromising their values. Be vegan anywhere. Spread compassion everywhere. "The Nomadic Vegan is THE best vegan travel blog out there, probably because of Wendy’s wonderful VEGAN ETHIOPIAN FOOD GUIDE WRITTEN BY AN ETHIOPIAN Shiro wot, or chickpea flour stew, is a common staple comfort food in Ethiopia. It’s traditionally created by adding water, onion, garlic and berbere to chickpea flour. Nowadays, there are also places where you can buy “shiro powder”. This will be a dry mix of the chickpea flour with the flavoring spices already added. VEGAN TRAVEL FOOD IDEAS FOR SELF-CATERING Vegan Travel Food Ideas. Plant Based Diet Grocery List for Travelers. Larabars. Small Oatmeal Packets or Cups. Fresh or Frozen Fruit. Hummus. Carrots, Celery Sticks or Bread. Final Thoughts. About the

Author.

VEGAN CYPRUS GUIDE WRITTEN BY A LOCAL Vegan Accommodation in Cyprus. There is a long list of vegan-friendly places to stay, dine and shop on the island. Five-star hotel “St Raphael Resort and Marina” in Limassol has an exclusively vegan restaurant called “Seashells Healthy Living”. Their philosophy is to offer a family-friendly atmosphere with delicious and healthy food

for all.

VEGAN KENYA ULTIMATE TRAVEL GUIDE Chapati (Flatbread) Chapati is a common accompaniment to many Kenyan meals. Even though it’s originally an Indian dish, chapati is deeply ingrained in Kenyan homes. It’s mainly made of wheat flour and vegetable oil. Some people add milk to the VEGAN POLISH FOOD: A COMPLETE GUIDE Some common local vegetables, beans and fruits are potatoes, cabbage, beetroots, onions, celeriac, carrot, root parsley, pea, beans, apples, plums, currants and pears. Wild mushrooms and forest fruits such as blueberries and cranberries are also used in traditional Polish dishes. Poppy seeds are a main ingredient in many desserts.

VEGAN INDIAN FOOD

2. Dal Chaawal. Day Fry - a common version of Dal Chaawal - vegan Indian food. This is a common dish prepared in every household in India. Depending on the region, some families even prepare it three or four times a week. Dal means “lentil” and chawal PORTO MUSEUM GUIDE: THE BEST AND WORST MUSEUMS IN PORTO Porto Museum Guide. The streets of Porto are filled with so many things to see that the entire city is like an open-air museum. It’s easy to fill your time meandering the streets, either on one of Porto’s popular walking tours or just by yourself, and forget that there are plenty of actual museums in Porto to visit as well. VEGAN CROATIA: WHERE TO GO AND WHAT TO EAT AS A VEGAN IN My favourite food discoveries included two places in Croatia: a 100% vegan restaurant called Nishta in Dubrovnik’s Old Town, and the mostly vegan Macrovega in the slightly bohemian part of Split. Both places offered delicious, healthy and budget-friendly food that satisfied the taste buds of everyone in our family. VEGAN PORTO GUIDE: 20 OF THE BEST VEGAN EATS IN PORTO DaTerra Porto. The buffet at DaTerra in the Bom Sucesso Market. This local chain of vegan restaurants got its start here in Porto and has since expanded to Lisbon. DaTerra began as a vegetarian restaurant but has now gone fully vegan. All its locations offer a wonderful buffet with a good range of hot and cold dishes.

VEGAN TRAVEL

I scour the globe to uncover vegan treasures in the most unlikely places! It's my mission to empower vegans and aspiring vegans to live their travel dreams without compromising their values. Be vegan anywhere. Spread compassion everywhere. "The Nomadic Vegan is THE best vegan travel blog out there, probably because of Wendy’s wonderful VEGAN ETHIOPIAN FOOD GUIDE WRITTEN BY AN ETHIOPIAN Shiro wot, or chickpea flour stew, is a common staple comfort food in Ethiopia. It’s traditionally created by adding water, onion, garlic and berbere to chickpea flour. Nowadays, there are also places where you can buy “shiro powder”. This will be a dry mix of the chickpea flour with the flavoring spices already added. VEGAN TRAVEL FOOD IDEAS FOR SELF-CATERING Vegan Travel Food Ideas. Plant Based Diet Grocery List for Travelers. Larabars. Small Oatmeal Packets or Cups. Fresh or Frozen Fruit. Hummus. Carrots, Celery Sticks or Bread. Final Thoughts. About the

Author.

VEGAN CYPRUS GUIDE WRITTEN BY A LOCAL Vegan Accommodation in Cyprus. There is a long list of vegan-friendly places to stay, dine and shop on the island. Five-star hotel “St Raphael Resort and Marina” in Limassol has an exclusively vegan restaurant called “Seashells Healthy Living”. Their philosophy is to offer a family-friendly atmosphere with delicious and healthy food

for all.

VEGAN KENYA ULTIMATE TRAVEL GUIDE Chapati (Flatbread) Chapati is a common accompaniment to many Kenyan meals. Even though it’s originally an Indian dish, chapati is deeply ingrained in Kenyan homes. It’s mainly made of wheat flour and vegetable oil. Some people add milk to the VEGAN POLISH FOOD: A COMPLETE GUIDE Some common local vegetables, beans and fruits are potatoes, cabbage, beetroots, onions, celeriac, carrot, root parsley, pea, beans, apples, plums, currants and pears. Wild mushrooms and forest fruits such as blueberries and cranberries are also used in traditional Polish dishes. Poppy seeds are a main ingredient in many desserts.

VEGAN INDIAN FOOD

2. Dal Chaawal. Day Fry - a common version of Dal Chaawal - vegan Indian food. This is a common dish prepared in every household in India. Depending on the region, some families even prepare it three or four times a week. Dal means “lentil” and chawal PORTO MUSEUM GUIDE: THE BEST AND WORST MUSEUMS IN PORTO Porto Museum Guide. The streets of Porto are filled with so many things to see that the entire city is like an open-air museum. It’s easy to fill your time meandering the streets, either on one of Porto’s popular walking tours or just by yourself, and forget that there are plenty of actual museums in Porto to visit as well. VEGAN CROATIA: WHERE TO GO AND WHAT TO EAT AS A VEGAN IN My favourite food discoveries included two places in Croatia: a 100% vegan restaurant called Nishta in Dubrovnik’s Old Town, and the mostly vegan Macrovega in the slightly bohemian part of Split. Both places offered delicious, healthy and budget-friendly food that satisfied the taste buds of everyone in our family. VEGAN PORTO GUIDE: 20 OF THE BEST VEGAN EATS IN PORTO DaTerra Porto. The buffet at DaTerra in the Bom Sucesso Market. This local chain of vegan restaurants got its start here in Porto and has since expanded to Lisbon. DaTerra began as a vegetarian restaurant but has now gone fully vegan. All its locations offer a wonderful buffet with a good range of hot and cold dishes.

VEGAN TRAVEL

I scour the globe to uncover vegan treasures in the most unlikely places! It's my mission to empower vegans and aspiring vegans to live their travel dreams without compromising their values. Be vegan anywhere. Spread compassion everywhere. "The Nomadic Vegan is THE best vegan travel blog out there, probably because of Wendy’s wonderful

VEGAN INDIAN FOOD

2. Dal Chaawal. Day Fry - a common version of Dal Chaawal - vegan Indian food. This is a common dish prepared in every household in India. Depending on the region, some families even prepare it three or four times a week. Dal means “lentil” and chawal TRAVEL VEGAN Q&A: EVERYTHING YOU NEED TO KNOW For example, a vegan would also want to refrain from using toiletries that have been tested on animals. Exploitative animal tourist attractions such as zoos, aquariums, elephant rides, etc. are also to be avoided. Baby elephants used in tourism are tortured VEGAN TRAVEL SNACKS FOR YOUR NEXT ADVENTURE Consider bringing your best vegan dip to turn your raw plant-based snack into a satisfying meal that provides all the nutrition you need. Since you won’t be able to give it proper refrigeration without a cooler, sticking to peanut butter and other dips that will travel well is a smart move.. Quick Pre-Packaged Snacks - Look for Low Sugar and

Lots of Nutrients

TASTY AFRICAN FOOD: HEALTHY, PLANT-BASED FOODS FROM MOZAMBIQUE It’s typically eaten with rice or xima. 20. Apa de arroz. This is a round, flat bread, similar to a chapati, except that it’s made with rice and coconut milk. It would typically be eaten as an accompaniment to a meal. So, there you have it. Twenty examples of tasty African food from Mozambique that is 100% vegan. EASTERN EUROPEAN FOOD THAT'S VEGAN! HIDDEN VEGAN TREATS IN Sparmak brand 90%, 85% and 68% cocoa bars are vegan, as are their aerated, sugar-free and ‘fondant chocolate filling’ bars. Kommunarka brand 85% and 56% cocoa bars are vegan, along with their sugar-free bar and their gin-flavoured fondant bar wrapped in a picture of a bison! President brand 72% cocoa bars are vegan. VEGAN CROATIA: WHERE TO GO AND WHAT TO EAT AS A VEGAN IN My favourite food discoveries included two places in Croatia: a 100% vegan restaurant called Nishta in Dubrovnik’s Old Town, and the mostly vegan Macrovega in the slightly bohemian part of Split. Both places offered delicious, healthy and budget-friendly food that satisfied the taste buds of everyone in our family. SERBIAN ORTHODOX FASTING TRADITION (AND WHY IT'S GREAT FOR Serbian Orthodox fasting is the religious tradition of abstaining from certain foods during Lent and other fasting periods. Specifically, on fasting days Orthodox Christians do not eat any meat, dairy, or eggs, which means they eat a mostly vegan diet! Here are some vegan fasting foods in Serbia that you must try. VEGAN LISBON: THE CITY'S BEST VEGETARIAN AND VEGAN RESTAURANTS 9:00am - 8pm Sunday to Thursday, 9:00am - 3pm Friday, closed Saturday. Confirmed reopened post-lockdown. Salad at Eight -- The Health Lounge vegan restaurant in Lisbon. If you’re looking for a healthy breakfast or brunch, Eight is a great option. MONSTER MASH: HOW I LEARNED TO PLAY WITH MY FOOD AT THE It’s Monster Mash! Monster Mash Shepherd’s Pie, to be precise. I certainly cannot take credit for coming up with this brilliant idea – it was Isa Chandra Moskowitz of Post Punk Kitchen who did that – but I’m pretty pleased with the fact that I was able to recreate it.. This is the first time I’ve ever cooked anything creative like this, and I had visions of it turning out like one

VEGAN TRAVEL

I scour the globe to uncover vegan treasures in the most unlikely places! It's my mission to empower vegans and aspiring vegans to live their travel dreams without compromising their values. Be vegan anywhere. Spread compassion everywhere. "The Nomadic Vegan is THE best vegan travel blog out there, probably because of Wendy’s wonderful VEGAN ETHIOPIAN FOOD GUIDE WRITTEN BY AN ETHIOPIAN Shiro wot, or chickpea flour stew, is a common staple comfort food in Ethiopia. It’s traditionally created by adding water, onion, garlic and berbere to chickpea flour. Nowadays, there are also places where you can buy “shiro powder”. This will be a dry mix of the chickpea flour with the flavoring spices already added. VEGAN TRAVEL FOOD IDEAS FOR SELF-CATERING Vegan Travel Food Ideas. Plant Based Diet Grocery List for Travelers. Larabars. Small Oatmeal Packets or Cups. Fresh or Frozen Fruit. Hummus. Carrots, Celery Sticks or Bread. Final Thoughts. About the

Author.

VEGAN CYPRUS GUIDE WRITTEN BY A LOCAL Vegan Accommodation in Cyprus. There is a long list of vegan-friendly places to stay, dine and shop on the island. Five-star hotel “St Raphael Resort and Marina” in Limassol has an exclusively vegan restaurant called “Seashells Healthy Living”. Their philosophy is to offer a family-friendly atmosphere with delicious and healthy food

for all.

VEGAN KENYA ULTIMATE TRAVEL GUIDE Chapati (Flatbread) Chapati is a common accompaniment to many Kenyan meals. Even though it’s originally an Indian dish, chapati is deeply ingrained in Kenyan homes. It’s mainly made of wheat flour and vegetable oil. Some people add milk to the VEGAN POLISH FOOD: A COMPLETE GUIDE Some common local vegetables, beans and fruits are potatoes, cabbage, beetroots, onions, celeriac, carrot, root parsley, pea, beans, apples, plums, currants and pears. Wild mushrooms and forest fruits such as blueberries and cranberries are also used in traditional Polish dishes. Poppy seeds are a main ingredient in many desserts. SERBIAN DESSERTS THAT ALSO COME IN VEGAN AND DAIRY-FREE Pink ratluk is probably flavored with rosewater, for example, while black ratluk is likely to taste of licorice. Whichever variation you choose, the traditional ratluk is made with cornstarch as a thickening agent, not gelatin, so it’s a naturally vegan sweet that VEGAN CROATIA: WHERE TO GO AND WHAT TO EAT AS A VEGAN IN My favourite food discoveries included two places in Croatia: a 100% vegan restaurant called Nishta in Dubrovnik’s Old Town, and the mostly vegan Macrovega in the slightly bohemian part of Split. Both places offered delicious, healthy and budget-friendly food that satisfied the taste buds of everyone in our family. VEGAN PORTO GUIDE: 20 OF THE BEST VEGAN EATS IN PORTO DaTerra Porto. The buffet at DaTerra in the Bom Sucesso Market. This local chain of vegan restaurants got its start here in Porto and has since expanded to Lisbon. DaTerra began as a vegetarian restaurant but has now gone fully vegan. All its locations offer a wonderful buffet with a good range of hot and cold dishes. VEGAN GERMANY: PEA PROTEIN MEAT The texture was already kind of meaty, even in this state. It’s obvious why there is growing interest in pea protein as the new vegan meat that will inspire meat eaters to move towards a plant-based diet. Protein is isolated from yellow sweet peas by first shelling the peas and then separating the protein from the starch and fiber of the pea.

VEGAN TRAVEL

I scour the globe to uncover vegan treasures in the most unlikely places! It's my mission to empower vegans and aspiring vegans to live their travel dreams without compromising their values. Be vegan anywhere. Spread compassion everywhere. "The Nomadic Vegan is THE best vegan travel blog out there, probably because of Wendy’s wonderful VEGAN ETHIOPIAN FOOD GUIDE WRITTEN BY AN ETHIOPIAN Shiro wot, or chickpea flour stew, is a common staple comfort food in Ethiopia. It’s traditionally created by adding water, onion, garlic and berbere to chickpea flour. Nowadays, there are also places where you can buy “shiro powder”. This will be a dry mix of the chickpea flour with the flavoring spices already added. VEGAN TRAVEL FOOD IDEAS FOR SELF-CATERING Vegan Travel Food Ideas. Plant Based Diet Grocery List for Travelers. Larabars. Small Oatmeal Packets or Cups. Fresh or Frozen Fruit. Hummus. Carrots, Celery Sticks or Bread. Final Thoughts. About the

Author.

VEGAN CYPRUS GUIDE WRITTEN BY A LOCAL Vegan Accommodation in Cyprus. There is a long list of vegan-friendly places to stay, dine and shop on the island. Five-star hotel “St Raphael Resort and Marina” in Limassol has an exclusively vegan restaurant called “Seashells Healthy Living”. Their philosophy is to offer a family-friendly atmosphere with delicious and healthy food

for all.

VEGAN KENYA ULTIMATE TRAVEL GUIDE Chapati (Flatbread) Chapati is a common accompaniment to many Kenyan meals. Even though it’s originally an Indian dish, chapati is deeply ingrained in Kenyan homes. It’s mainly made of wheat flour and vegetable oil. Some people add milk to the VEGAN POLISH FOOD: A COMPLETE GUIDE Some common local vegetables, beans and fruits are potatoes, cabbage, beetroots, onions, celeriac, carrot, root parsley, pea, beans, apples, plums, currants and pears. Wild mushrooms and forest fruits such as blueberries and cranberries are also used in traditional Polish dishes. Poppy seeds are a main ingredient in many desserts. SERBIAN DESSERTS THAT ALSO COME IN VEGAN AND DAIRY-FREE Pink ratluk is probably flavored with rosewater, for example, while black ratluk is likely to taste of licorice. Whichever variation you choose, the traditional ratluk is made with cornstarch as a thickening agent, not gelatin, so it’s a naturally vegan sweet that VEGAN CROATIA: WHERE TO GO AND WHAT TO EAT AS A VEGAN IN My favourite food discoveries included two places in Croatia: a 100% vegan restaurant called Nishta in Dubrovnik’s Old Town, and the mostly vegan Macrovega in the slightly bohemian part of Split. Both places offered delicious, healthy and budget-friendly food that satisfied the taste buds of everyone in our family. VEGAN PORTO GUIDE: 20 OF THE BEST VEGAN EATS IN PORTO DaTerra Porto. The buffet at DaTerra in the Bom Sucesso Market. This local chain of vegan restaurants got its start here in Porto and has since expanded to Lisbon. DaTerra began as a vegetarian restaurant but has now gone fully vegan. All its locations offer a wonderful buffet with a good range of hot and cold dishes. VEGAN GERMANY: PEA PROTEIN MEAT The texture was already kind of meaty, even in this state. It’s obvious why there is growing interest in pea protein as the new vegan meat that will inspire meat eaters to move towards a plant-based diet. Protein is isolated from yellow sweet peas by first shelling the peas and then separating the protein from the starch and fiber of the pea. TRAVEL VEGAN Q&A: EVERYTHING YOU NEED TO KNOW For example, a vegan would also want to refrain from using toiletries that have been tested on animals. Exploitative animal tourist attractions such as zoos, aquariums, elephant rides, etc. are also to be avoided. Baby elephants used in tourism are tortured VEGAN TRAVEL SNACKS FOR YOUR NEXT ADVENTURE Vegan Travel Snacks to Make for Your Trip. Chocolate Chip Peanut Butter Bars. Super Power Chia Bread. Vegan Hemp Protein Bars. 3 Pieces of Gear for Cooking in the Outdoors. 1. Coleman Camp Stove Toaster. 2. Outdoor Cookware 16-piece Set by Bisgear.

VEGAN INDIAN FOOD

2. Dal Chaawal. Day Fry - a common version of Dal Chaawal - vegan Indian food. This is a common dish prepared in every household in India. Depending on the region, some families even prepare it three or four times a week. Dal means “lentil” and chawal VEGAN BALI: WHY EATING OUT IN BALI IS HEAVEN FOR VEGANS Vegan Bali: Seminyak. Seminyak is just north of Kuta and is an increasingly popular part of Bali. It’s modern and stylish with a great atmosphere. This part of Bali is well known for its boutique shops, its great surfing and its gorgeous restaurants. There’s tons of vegan food in Seminyak. PORTO MUSEUM GUIDE: THE BEST AND WORST MUSEUMS IN PORTO Porto Museum Guide. The streets of Porto are filled with so many things to see that the entire city is like an open-air museum. It’s easy to fill your time meandering the streets, either on one of Porto’s popular walking tours or just by yourself, and forget that there are plenty of actual museums in Porto to visit as well. VEGAN HIKE ALONG HADRIAN'S WALL Hadrian’s Wall stretches all the way across northern England and is the perfect destination for a hike through the English countryside. And of course, you can make it a vegan hike! While there are only a few eateries along the way, they will be more than happy to prepare a vegan meal for you if you give them a little advance notice. VEGAN TRAVEL: GO SOLO OR JOIN A VEGAN TOUR? The other option offered by Vegano Italiano is a tour of Puglia and Matera with special guest Miyoko Schinner, vegan cheesemaker extraordinaire. Nick and I just recently spent 10 days travelling around this region and completely fell in love with it, so I can vouch for the high quality of both the sightseeing and the food there, which I will have MUCH more to say about in future blog posts. VEGAN IN JAPAN: LESSONS LEARNED AND MISTAKES TO AVOID Most of them were made from beans, flour and soy. A fully vegan kaiseki meal at Arashiyama Bamboo Forest. Afterward, we walked around the Gion district, also known as the “Geisha district”, and treated ourselves to some nice, cold, matcha shaved VEGAN GERMANY: PEA PROTEIN MEAT The texture was already kind of meaty, even in this state. It’s obvious why there is growing interest in pea protein as the new vegan meat that will inspire meat eaters to move towards a plant-based diet. Protein is isolated from yellow sweet peas by first shelling the peas and then separating the protein from the starch and fiber of the pea. SERBIAN ORTHODOX FASTING TRADITION (AND WHY IT'S GREAT FOR Serbian Orthodox fasting is the religious tradition of abstaining from certain foods during Lent and other fasting periods. Specifically, on fasting days Orthodox Christians do not eat any meat, dairy, or eggs, which means they eat a mostly vegan diet! Here are some vegan fasting foods in Serbia that you must try.

VEGAN TRAVEL

I scour the globe to uncover vegan treasures in the most unlikely places! It's my mission to empower vegans and aspiring vegans to live their travel dreams without compromising their values. Be vegan anywhere. Spread compassion everywhere. "The Nomadic Vegan is THE best vegan travel blog out there, probably because of Wendy’s wonderful VEGAN TRAVEL FOOD IDEAS FOR SELF-CATERING Vegan Travel Food Ideas. Plant Based Diet Grocery List for Travelers. Larabars. Small Oatmeal Packets or Cups. Fresh or Frozen Fruit. Hummus. Carrots, Celery Sticks or Bread. Final Thoughts. About the

Author.

VEGAN KENYA ULTIMATE TRAVEL GUIDE Chapati (Flatbread) Chapati is a common accompaniment to many Kenyan meals. Even though it’s originally an Indian dish, chapati is deeply ingrained in Kenyan homes. It’s mainly made of wheat flour and vegetable oil. Some people add milk to the TRAVEL VEGAN Q&A: EVERYTHING YOU NEED TO KNOW For example, a vegan would also want to refrain from using toiletries that have been tested on animals. Exploitative animal tourist attractions such as zoos, aquariums, elephant rides, etc. are also to be avoided. Baby elephants used in tourism are tortured VEGAN POLISH FOOD: A COMPLETE GUIDE Some common local vegetables, beans and fruits are potatoes, cabbage, beetroots, onions, celeriac, carrot, root parsley, pea, beans, apples, plums, currants and pears. Wild mushrooms and forest fruits such as blueberries and cranberries are also used in traditional Polish dishes. Poppy seeds are a main ingredient in many desserts. THE POWER OF A MAGIC WORD Nistisimo! Take that, you battery cage egg farms! Nistisimo! Take that, you concentrated animal feeding operations! OK, enough of that, but I encourage you to give this word a try. It IS very empowering, even if it won’t turn you into a teenage witch or wizard capable of eliminating all animal suffering with a flick of your wand. VEGAN PORTO GUIDE: 20 OF THE BEST VEGAN EATS IN PORTO DaTerra Porto. The buffet at DaTerra in the Bom Sucesso Market. This local chain of vegan restaurants got its start here in Porto and has since expanded to Lisbon. DaTerra began as a vegetarian restaurant but has now gone fully vegan. All its locations offer a wonderful buffet with a good range of hot and cold dishes. VEGAN CROATIA: WHERE TO GO AND WHAT TO EAT AS A VEGAN IN My favourite food discoveries included two places in Croatia: a 100% vegan restaurant called Nishta in Dubrovnik’s Old Town, and the mostly vegan Macrovega in the slightly bohemian part of Split. Both places offered delicious, healthy and budget-friendly food that satisfied the taste buds of everyone in our family. VEGAN IN JAPAN: LESSONS LEARNED AND MISTAKES TO AVOID Most of them were made from beans, flour and soy. A fully vegan kaiseki meal at Arashiyama Bamboo Forest. Afterward, we walked around the Gion district, also known as the “Geisha district”, and treated ourselves to some nice, cold, matcha shaved VEGAN GERMANY: PEA PROTEIN MEAT The texture was already kind of meaty, even in this state. It’s obvious why there is growing interest in pea protein as the new vegan meat that will inspire meat eaters to move towards a plant-based diet. Protein is isolated from yellow sweet peas by first shelling the peas and then separating the protein from the starch and fiber of the pea.

VEGAN TRAVEL

I scour the globe to uncover vegan treasures in the most unlikely places! It's my mission to empower vegans and aspiring vegans to live their travel dreams without compromising their values. Be vegan anywhere. Spread compassion everywhere. "The Nomadic Vegan is THE best vegan travel blog out there, probably because of Wendy’s wonderful VEGAN TRAVEL FOOD IDEAS FOR SELF-CATERING Vegan Travel Food Ideas. Plant Based Diet Grocery List for Travelers. Larabars. Small Oatmeal Packets or Cups. Fresh or Frozen Fruit. Hummus. Carrots, Celery Sticks or Bread. Final Thoughts. About the

Author.

VEGAN KENYA ULTIMATE TRAVEL GUIDE Chapati (Flatbread) Chapati is a common accompaniment to many Kenyan meals. Even though it’s originally an Indian dish, chapati is deeply ingrained in Kenyan homes. It’s mainly made of wheat flour and vegetable oil. Some people add milk to the TRAVEL VEGAN Q&A: EVERYTHING YOU NEED TO KNOW For example, a vegan would also want to refrain from using toiletries that have been tested on animals. Exploitative animal tourist attractions such as zoos, aquariums, elephant rides, etc. are also to be avoided. Baby elephants used in tourism are tortured VEGAN POLISH FOOD: A COMPLETE GUIDE Some common local vegetables, beans and fruits are potatoes, cabbage, beetroots, onions, celeriac, carrot, root parsley, pea, beans, apples, plums, currants and pears. Wild mushrooms and forest fruits such as blueberries and cranberries are also used in traditional Polish dishes. Poppy seeds are a main ingredient in many desserts. THE POWER OF A MAGIC WORD Nistisimo! Take that, you battery cage egg farms! Nistisimo! Take that, you concentrated animal feeding operations! OK, enough of that, but I encourage you to give this word a try. It IS very empowering, even if it won’t turn you into a teenage witch or wizard capable of eliminating all animal suffering with a flick of your wand. VEGAN PORTO GUIDE: 20 OF THE BEST VEGAN EATS IN PORTO DaTerra Porto. The buffet at DaTerra in the Bom Sucesso Market. This local chain of vegan restaurants got its start here in Porto and has since expanded to Lisbon. DaTerra began as a vegetarian restaurant but has now gone fully vegan. All its locations offer a wonderful buffet with a good range of hot and cold dishes. VEGAN CROATIA: WHERE TO GO AND WHAT TO EAT AS A VEGAN IN My favourite food discoveries included two places in Croatia: a 100% vegan restaurant called Nishta in Dubrovnik’s Old Town, and the mostly vegan Macrovega in the slightly bohemian part of Split. Both places offered delicious, healthy and budget-friendly food that satisfied the taste buds of everyone in our family. VEGAN IN JAPAN: LESSONS LEARNED AND MISTAKES TO AVOID Most of them were made from beans, flour and soy. A fully vegan kaiseki meal at Arashiyama Bamboo Forest. Afterward, we walked around the Gion district, also known as the “Geisha district”, and treated ourselves to some nice, cold, matcha shaved VEGAN GERMANY: PEA PROTEIN MEAT The texture was already kind of meaty, even in this state. It’s obvious why there is growing interest in pea protein as the new vegan meat that will inspire meat eaters to move towards a plant-based diet. Protein is isolated from yellow sweet peas by first shelling the peas and then separating the protein from the starch and fiber of the pea. VEGAN ETHIOPIAN FOOD GUIDE WRITTEN BY AN ETHIOPIAN Shiro wot, or chickpea flour stew, is a common staple comfort food in Ethiopia. It’s traditionally created by adding water, onion, garlic and berbere to chickpea flour. Nowadays, there are also places where you can buy “shiro powder”. This will be a dry mix of the chickpea flour with the flavoring spices already added. THE POWER OF A MAGIC WORD Nistisimo! Take that, you battery cage egg farms! Nistisimo! Take that, you concentrated animal feeding operations! OK, enough of that, but I encourage you to give this word a try. It IS very empowering, even if it won’t turn you into a teenage witch or wizard capable of eliminating all animal suffering with a flick of your wand. EATING VEGAN ANYWHERE The stuff that you focus on the most. You have actually trained your brain to develop either an abundance mindset or a scarcity mindset. And you have done this by either focusing on abundance or focusing on scarcity and lack. This explains why, when two travelers sit down at a restaurant and open the same menu, one might see a delicious vegan

VEGAN INDIAN FOOD

2. Dal Chaawal. Day Fry - a common version of Dal Chaawal - vegan Indian food. This is a common dish prepared in every household in India. Depending on the region, some families even prepare it three or four times a week. Dal means “lentil” and chawal PUGLIA FOOD GUIDE: DISCOVER ITALY'S MOST VEG-FRIENDLY CUISINE 7. Focaccia barese. Focaccia barese -- another reason Puglia is the best place in Italy for food. Focaccia is made in many different ways throughout Italy, but the one you will find most often in Puglia is the Bari style focaccia ( barese ), which is topped with 10 SWISS SPECIALTIES FOR VEGANS Nothing says “Switzerland” like the smooth, velvety mouthfeel of a Swiss chocolate bar. It was Rodolphe Lindt who, in the 19 th century, invented the conching process that creates the creamy texture for which Swiss chocolate has become world famous.. The Lindt & Sprüngli company still makes premium chocolate today, including a number of dark chocolate bars of varying intensity, and many PORTO MUSEUM GUIDE: THE BEST AND WORST MUSEUMS IN PORTO Porto Museum Guide. The streets of Porto are filled with so many things to see that the entire city is like an open-air museum. It’s easy to fill your time meandering the streets, either on one of Porto’s popular walking tours or just by yourself, and forget that there are plenty of actual museums in Porto to visit as well. VEGAN GERMANY: PEA PROTEIN MEAT The texture was already kind of meaty, even in this state. It’s obvious why there is growing interest in pea protein as the new vegan meat that will inspire meat eaters to move towards a plant-based diet. Protein is isolated from yellow sweet peas by first shelling the peas and then separating the protein from the starch and fiber of the pea. VEGAN HAMBURG GERMANY GUIDE: THE BEST VEGAN EATS IN THE CITY Vincent Vegan serves up amazing vegan burgers as well as currywurst, nuggest and sweet potato fries. This 100% vegan burger joint is located inside the Europa Passage Shopping Mall. Granted, a shopping mall food court is never going to have great ambiance. But what Vincent Vegan lacks in atmosphere it makes up for in taste, price and

location.

SERBIAN ORTHODOX FASTING TRADITION (AND WHY IT'S GREAT FOR Serbian Orthodox fasting is the religious tradition of abstaining from certain foods during Lent and other fasting periods. Specifically, on fasting days Orthodox Christians do not eat any meat, dairy, or eggs, which means they eat a mostly vegan diet! Here are some vegan fasting foods in Serbia that you must try.

VEGAN TRAVEL

I scour the globe to uncover vegan treasures in the most unlikely places! It's my mission to empower vegans and aspiring vegans to live their travel dreams without compromising their values. Be vegan anywhere. Spread compassion everywhere. "The Nomadic Vegan is THE best vegan travel blog out there, probably because of Wendy’s wonderful VEGAN TRAVEL FOOD IDEAS FOR SELF-CATERING Vegan Travel Food Ideas. Plant Based Diet Grocery List for Travelers. Larabars. Small Oatmeal Packets or Cups. Fresh or Frozen Fruit. Hummus. Carrots, Celery Sticks or Bread. Final Thoughts. About the

Author.

VEGAN KENYA ULTIMATE TRAVEL GUIDE Chapati (Flatbread) Chapati is a common accompaniment to many Kenyan meals. Even though it’s originally an Indian dish, chapati is deeply ingrained in Kenyan homes. It’s mainly made of wheat flour and vegetable oil. Some people add milk to the TRAVEL VEGAN Q&A: EVERYTHING YOU NEED TO KNOW For example, a vegan would also want to refrain from using toiletries that have been tested on animals. Exploitative animal tourist attractions such as zoos, aquariums, elephant rides, etc. are also to be avoided. Baby elephants used in tourism are tortured VEGAN POLISH FOOD: A COMPLETE GUIDE Some common local vegetables, beans and fruits are potatoes, cabbage, beetroots, onions, celeriac, carrot, root parsley, pea, beans, apples, plums, currants and pears. Wild mushrooms and forest fruits such as blueberries and cranberries are also used in traditional Polish dishes. Poppy seeds are a main ingredient in many desserts. THE POWER OF A MAGIC WORD Nistisimo! Take that, you battery cage egg farms! Nistisimo! Take that, you concentrated animal feeding operations! OK, enough of that, but I encourage you to give this word a try. It IS very empowering, even if it won’t turn you into a teenage witch or wizard capable of eliminating all animal suffering with a flick of your wand. VEGAN PORTO GUIDE: 20 OF THE BEST VEGAN EATS IN PORTO DaTerra Porto. The buffet at DaTerra in the Bom Sucesso Market. This local chain of vegan restaurants got its start here in Porto and has since expanded to Lisbon. DaTerra began as a vegetarian restaurant but has now gone fully vegan. All its locations offer a wonderful buffet with a good range of hot and cold dishes. VEGAN CROATIA: WHERE TO GO AND WHAT TO EAT AS A VEGAN IN My favourite food discoveries included two places in Croatia: a 100% vegan restaurant called Nishta in Dubrovnik’s Old Town, and the mostly vegan Macrovega in the slightly bohemian part of Split. Both places offered delicious, healthy and budget-friendly food that satisfied the taste buds of everyone in our family. VEGAN IN JAPAN: LESSONS LEARNED AND MISTAKES TO AVOID Most of them were made from beans, flour and soy. A fully vegan kaiseki meal at Arashiyama Bamboo Forest. Afterward, we walked around the Gion district, also known as the “Geisha district”, and treated ourselves to some nice, cold, matcha shaved VEGAN GERMANY: PEA PROTEIN MEAT The texture was already kind of meaty, even in this state. It’s obvious why there is growing interest in pea protein as the new vegan meat that will inspire meat eaters to move towards a plant-based diet. Protein is isolated from yellow sweet peas by first shelling the peas and then separating the protein from the starch and fiber of the pea.

VEGAN TRAVEL

I scour the globe to uncover vegan treasures in the most unlikely places! It's my mission to empower vegans and aspiring vegans to live their travel dreams without compromising their values. Be vegan anywhere. Spread compassion everywhere. "The Nomadic Vegan is THE best vegan travel blog out there, probably because of Wendy’s wonderful VEGAN TRAVEL FOOD IDEAS FOR SELF-CATERING Vegan Travel Food Ideas. Plant Based Diet Grocery List for Travelers. Larabars. Small Oatmeal Packets or Cups. Fresh or Frozen Fruit. Hummus. Carrots, Celery Sticks or Bread. Final Thoughts. About the

Author.

VEGAN KENYA ULTIMATE TRAVEL GUIDE Chapati (Flatbread) Chapati is a common accompaniment to many Kenyan meals. Even though it’s originally an Indian dish, chapati is deeply ingrained in Kenyan homes. It’s mainly made of wheat flour and vegetable oil. Some people add milk to the TRAVEL VEGAN Q&A: EVERYTHING YOU NEED TO KNOW For example, a vegan would also want to refrain from using toiletries that have been tested on animals. Exploitative animal tourist attractions such as zoos, aquariums, elephant rides, etc. are also to be avoided. Baby elephants used in tourism are tortured VEGAN POLISH FOOD: A COMPLETE GUIDE Some common local vegetables, beans and fruits are potatoes, cabbage, beetroots, onions, celeriac, carrot, root parsley, pea, beans, apples, plums, currants and pears. Wild mushrooms and forest fruits such as blueberries and cranberries are also used in traditional Polish dishes. Poppy seeds are a main ingredient in many desserts. THE POWER OF A MAGIC WORD Nistisimo! Take that, you battery cage egg farms! Nistisimo! Take that, you concentrated animal feeding operations! OK, enough of that, but I encourage you to give this word a try. It IS very empowering, even if it won’t turn you into a teenage witch or wizard capable of eliminating all animal suffering with a flick of your wand. VEGAN PORTO GUIDE: 20 OF THE BEST VEGAN EATS IN PORTO DaTerra Porto. The buffet at DaTerra in the Bom Sucesso Market. This local chain of vegan restaurants got its start here in Porto and has since expanded to Lisbon. DaTerra began as a vegetarian restaurant but has now gone fully vegan. All its locations offer a wonderful buffet with a good range of hot and cold dishes. VEGAN CROATIA: WHERE TO GO AND WHAT TO EAT AS A VEGAN IN My favourite food discoveries included two places in Croatia: a 100% vegan restaurant called Nishta in Dubrovnik’s Old Town, and the mostly vegan Macrovega in the slightly bohemian part of Split. Both places offered delicious, healthy and budget-friendly food that satisfied the taste buds of everyone in our family. VEGAN IN JAPAN: LESSONS LEARNED AND MISTAKES TO AVOID Most of them were made from beans, flour and soy. A fully vegan kaiseki meal at Arashiyama Bamboo Forest. Afterward, we walked around the Gion district, also known as the “Geisha district”, and treated ourselves to some nice, cold, matcha shaved VEGAN GERMANY: PEA PROTEIN MEAT The texture was already kind of meaty, even in this state. It’s obvious why there is growing interest in pea protein as the new vegan meat that will inspire meat eaters to move towards a plant-based diet. Protein is isolated from yellow sweet peas by first shelling the peas and then separating the protein from the starch and fiber of the pea. VEGAN ETHIOPIAN FOOD GUIDE WRITTEN BY AN ETHIOPIAN Shiro wot, or chickpea flour stew, is a common staple comfort food in Ethiopia. It’s traditionally created by adding water, onion, garlic and berbere to chickpea flour. Nowadays, there are also places where you can buy “shiro powder”. This will be a dry mix of the chickpea flour with the flavoring spices already added. THE POWER OF A MAGIC WORD Nistisimo! Take that, you battery cage egg farms! Nistisimo! Take that, you concentrated animal feeding operations! OK, enough of that, but I encourage you to give this word a try. It IS very empowering, even if it won’t turn you into a teenage witch or wizard capable of eliminating all animal suffering with a flick of your wand. EATING VEGAN ANYWHERE The stuff that you focus on the most. You have actually trained your brain to develop either an abundance mindset or a scarcity mindset. And you have done this by either focusing on abundance or focusing on scarcity and lack. This explains why, when two travelers sit down at a restaurant and open the same menu, one might see a delicious vegan

VEGAN INDIAN FOOD

2. Dal Chaawal. Day Fry - a common version of Dal Chaawal - vegan Indian food. This is a common dish prepared in every household in India. Depending on the region, some families even prepare it three or four times a week. Dal means “lentil” and chawal PUGLIA FOOD GUIDE: DISCOVER ITALY'S MOST VEG-FRIENDLY CUISINE 7. Focaccia barese. Focaccia barese -- another reason Puglia is the best place in Italy for food. Focaccia is made in many different ways throughout Italy, but the one you will find most often in Puglia is the Bari style focaccia ( barese ), which is topped with PORTO MUSEUM GUIDE: THE BEST AND WORST MUSEUMS IN PORTO Porto Museum Guide. The streets of Porto are filled with so many things to see that the entire city is like an open-air museum. It’s easy to fill your time meandering the streets, either on one of Porto’s popular walking tours or just by yourself, and forget that there are plenty of actual museums in Porto to visit as well. 10 SWISS SPECIALTIES FOR VEGANS Nothing says “Switzerland” like the smooth, velvety mouthfeel of a Swiss chocolate bar. It was Rodolphe Lindt who, in the 19 th century, invented the conching process that creates the creamy texture for which Swiss chocolate has become world famous.. The Lindt & Sprüngli company still makes premium chocolate today, including a number of dark chocolate bars of varying intensity, and many VEGAN GERMANY: PEA PROTEIN MEAT The texture was already kind of meaty, even in this state. It’s obvious why there is growing interest in pea protein as the new vegan meat that will inspire meat eaters to move towards a plant-based diet. Protein is isolated from yellow sweet peas by first shelling the peas and then separating the protein from the starch and fiber of the pea. VEGAN HAMBURG GERMANY GUIDE: THE BEST VEGAN EATS IN THE CITY Vincent Vegan serves up amazing vegan burgers as well as currywurst, nuggest and sweet potato fries. This 100% vegan burger joint is located inside the Europa Passage Shopping Mall. Granted, a shopping mall food court is never going to have great ambiance. But what Vincent Vegan lacks in atmosphere it makes up for in taste, price and

location.

SERBIAN ORTHODOX FASTING TRADITION (AND WHY IT'S GREAT FOR Serbian Orthodox fasting is the religious tradition of abstaining from certain foods during Lent and other fasting periods. Specifically, on fasting days Orthodox Christians do not eat any meat, dairy, or eggs, which means they eat a mostly vegan diet! Here are some vegan fasting foods in Serbia that you must try.

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YOUR GO-TO SOURCE FOR INSIDER TIPS ON VEGAN TRAVEL AROUND THE WORLD. I scour the globe to uncover vegan treasures in the most unlikely places! It's my mission to empower vegans and aspiring vegans to live their travel dreams without compromising their values. BE VEGAN ANYWHERE. SPREAD COMPASSION EVERYWHERE. _"The Nomadic Vegan is THE best vegan travel blog out there, probably because of Wendy’s wonderful writing and how much she has lived and breathed what it can be like to travel to so many different corners of the world. A must read resource if you’re vegan and enjoy traveling and especially taking in the local culture…. with delicious VEGAN

FOOD!"_

KIM SUJOVOLSKY MARRERO

Brownble.com

_“I always fretted about traveling to Japan as a plant based eater until I came across '9 steps for easy vegan travel'. This e-book had some tremendous resources and tips that I had never thought about. Fast forward a month, I made my trip to Japan and I can say I had some of the best vegan food thanks largely to the suggestions made in the

book.”_

SHALABH

AnimalWishes.org

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