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THE NEW FITNESS
Effortless weight-loss without crazy dieting! Learn how to turn on your clean-burning engine and start utilizing your fat storage. Stop wasting your time. Get in shape now.THE NEW FITNESS
Getting in shape diary Getting In Shape Diary: Day 18. Saturday, sun, salmon, venison. Calories 4.200 kcals per day. More or less since I had a venison steak for lunch and dinner. GETTING IN SHAPE DIARY: DAY 23 Rest day. Back to ketogenic diet. Calories Ok, I’m going back to ketogenic diet which means I will ditch beans and eat two more eggs for breakfast instead. My numbers look like this now: Calories per day: 3.882 Protein: 172 grams (33,5%) Carbs: 28,5 grams (5,5%) Fat:327 grams (61%)
GETTING IN SHAPE DIARY: DAY 18 Saturday, sun, salmon, venison. Calories 4.200 kcals per day. More or less since I had a venison steak for lunch and dinner. Protein intake Somewhat around 200 grams. Intermittent fasting First meal of the day at 08:00. Bulletproof coffee at 08:30. Second meal at 12:00. Third meal at 16:30. Morning 10 BIGGEST LIES YOU WILL HEAR FROM YOUR DOCTOR I want to point out right at the beginning of this article that I have nothing against doctors. Quite contrary. I admire their grit and willingness to study one of the most demanding disciplines while sacrificing and potentially ruining their health, free time and family in the name of their GETTING IN SHAPE DIARY: DAY 20 Didn’t sleep well, ditched BCAA. Calories 4.200 kcals per day. Protein intake 198 grams per day. Intermittent fasting First meal of the day at 08:00. Bulletproof coffee at 08:30. Second meal at 11:00. (Hungry!) Third meal at 16:30. Morning weight My current weight: The gym Trying to get the proper GETTING IN SHAPE DIARY: DAY 22 Great squats, hard bench press. Calories 4.200 kcals per day. Protein intake 198 grams per day. Intermittent fasting First meal of the day at 08:00. Bulletproof coffee at 08:30. Second meal at 11:00. Third meal at 16:30. Morning weight My current weight: The gym Squats feltgood, I was tempted
GETTING IN SHAPE DIARY: DAY 5 Back to a proper diet, BCAA in the game. Calories Today, I will have around 3.700 kcals because I threw tuna steak in the mix! Protein intake Not sure exactly, but it should be around 150 grams of protein for today. Intermittent fasting First meal of the day at 11:00. FORTY YEARS OLD DAD IN TWENTY YEARS OLD BODY When I was in my twenties, I somewhere read Plato’s story about the cave with three prisoners in chains facing the wall in front of them. These poor fellows are not able to turn around, so they face the wall all the time. There’s a campfire behind them which casts EATING PROCESSED MEAT CAUSES CANCER! OR NOT? I don’t eat processed meat. I prefer preparing my own meal at home, usually, some bone broth, scrambled eggs, pork belly, steak or ground beef. However one of the reasons why I generally avoid processed meat is the hearsay that it causes cancer. Currently, I’m in the processof reading
THE NEW FITNESS
Effortless weight-loss without crazy dieting! Learn how to turn on your clean-burning engine and start utilizing your fat storage. Stop wasting your time. Get in shape now.THE NEW FITNESS
Getting in shape diary Getting In Shape Diary: Day 18. Saturday, sun, salmon, venison. Calories 4.200 kcals per day. More or less since I had a venison steak for lunch and dinner. GETTING IN SHAPE DIARY: DAY 23 Rest day. Back to ketogenic diet. Calories Ok, I’m going back to ketogenic diet which means I will ditch beans and eat two more eggs for breakfast instead. My numbers look like this now: Calories per day: 3.882 Protein: 172 grams (33,5%) Carbs: 28,5 grams (5,5%) Fat:327 grams (61%)
GETTING IN SHAPE DIARY: DAY 18 Saturday, sun, salmon, venison. Calories 4.200 kcals per day. More or less since I had a venison steak for lunch and dinner. Protein intake Somewhat around 200 grams. Intermittent fasting First meal of the day at 08:00. Bulletproof coffee at 08:30. Second meal at 12:00. Third meal at 16:30. Morning 10 BIGGEST LIES YOU WILL HEAR FROM YOUR DOCTOR I want to point out right at the beginning of this article that I have nothing against doctors. Quite contrary. I admire their grit and willingness to study one of the most demanding disciplines while sacrificing and potentially ruining their health, free time and family in the name of their GETTING IN SHAPE DIARY: DAY 20 Didn’t sleep well, ditched BCAA. Calories 4.200 kcals per day. Protein intake 198 grams per day. Intermittent fasting First meal of the day at 08:00. Bulletproof coffee at 08:30. Second meal at 11:00. (Hungry!) Third meal at 16:30. Morning weight My current weight: The gym Trying to get the proper GETTING IN SHAPE DIARY: DAY 22 Great squats, hard bench press. Calories 4.200 kcals per day. Protein intake 198 grams per day. Intermittent fasting First meal of the day at 08:00. Bulletproof coffee at 08:30. Second meal at 11:00. Third meal at 16:30. Morning weight My current weight: The gym Squats feltgood, I was tempted
GETTING IN SHAPE DIARY: DAY 5 Back to a proper diet, BCAA in the game. Calories Today, I will have around 3.700 kcals because I threw tuna steak in the mix! Protein intake Not sure exactly, but it should be around 150 grams of protein for today. Intermittent fasting First meal of the day at 11:00. FORTY YEARS OLD DAD IN TWENTY YEARS OLD BODY When I was in my twenties, I somewhere read Plato’s story about the cave with three prisoners in chains facing the wall in front of them. These poor fellows are not able to turn around, so they face the wall all the time. There’s a campfire behind them which casts EATING PROCESSED MEAT CAUSES CANCER! OR NOT? I don’t eat processed meat. I prefer preparing my own meal at home, usually, some bone broth, scrambled eggs, pork belly, steak or ground beef. However one of the reasons why I generally avoid processed meat is the hearsay that it causes cancer. Currently, I’m in the processof reading
THE NEW FITNESS
Effortless weight-loss without crazy dieting! Learn how to turn on your clean-burning engine and start utilizing your fat storage. Stop wasting your time. Get in shape now. FASTING FOR SUPERHUMANS Fasting is nothing new. It’s been a proven technique of physical and mental detox across all major religions for centuries. But recently, after the dark ages of frequent snacking dogma, fasting is getting back to the spotlight. Fasting is something that really helped me get leaner and make my life EATING PROCESSED MEAT CAUSES CANCER! OR NOT? I don’t eat processed meat. I prefer preparing my own meal at home, usually, some bone broth, scrambled eggs, pork belly, steak or ground beef. However one of the reasons why I generally avoid processed meat is the hearsay that it causes cancer. Currently, I’m in the processof reading
GETTING IN SHAPE DIARY: DAY 7 No gym, increased weight, sleep tracking and improving Calories 3.700 kcals as usual, I follow my meal plan so far. Protein intake Around 150 grams of protein. Intermittent fasting First meal of the day at 10:00. Bulletproof coffee at 11:00. Second meal at 13:00. Third mealat 17:30. I moved
GETTING IN SHAPE DIARY: DAY 15 Back to the gym Calories 4.100 kcals. Keeping it steady, nothing new here. Protein intake 177 grams. Yep, still the same boring diet. Very simple to maintain. Intermittent fasting First meal of the day at 08:00. (Hungry as hell). Bulletproof coffee at 10:30. Second meal at 11:30. Third meal at GETTING IN SHAPE DIARY: DAY 13 Training day, finally! Calories 4.100 kcals, maybe more. Protein intake 177 grams or so. Intermittent fasting First meal of the day at 09:00. Bulletproof coffee at 10:30. Second meal at 13:00. Third meal at 17:30. Morning My current weight: The gym Benchpress is gettingharder, but I
GETTING IN SHAPE DIARY: DAY 9 I can’t wait for the training! Calories 3.700 kcals as usual, I follow my meal plan so far. The only difference is that I had to break fast earlier today. Protein intake Around 150 grams of protein. Intermittent fasting First meal of the day at 07:00. Bulletproofcoffee at 11:00.
GETTING IN SHAPE DIARY: DAY 3 Amazing workout! I begin to understand why it’s so popular. Calories Today, I will have 3.630 kcals because it’s pollock day! I will probably swap it and have salmon on training day instead. But on the other hand, this day has more protein, so it might be good to stick GETTING IN SHAPE DIARY: DAY 16 Diet updated Calories I made a mistake regarding the amount of fish I eat. It turned out that it’s actually a little bit more. So the total caloric intake is around 4.200 kcals per day. Protein intake More fish means more protein, so it’s 198 grams after the update.Intermittent
I HAVE BEEN SO STUPID ABOUT FITNESS There are so many lies surrounding the fitness industry, it’s no wonder people swallow happily all the BS peddled by those with a financial interest. These gym sharks are everywhere, they lack knowledge and experience, but they talk with pride and confidence.Anyone
THE NEW FITNESS
Effortless weight-loss without crazy dieting! Learn how to turn on your clean-burning engine and start utilizing your fat storage. Stop wasting your time. Get in shape now.THE NEW FITNESS
Getting in shape diary Getting In Shape Diary: Day 18. Saturday, sun, salmon, venison. Calories 4.200 kcals per day. More or less since I had a venison steak for lunch and dinner. SUPERHUMAN WEIGHT-LOSS PROTOCOL Superhuman meal plan works wonders for me, and I consider it a great weight-loss diet as well, but if you want to try it, I think that you should start slowly, especially if you’re currently sugar-burner, or even worse, junk-burner. What you will find below is my humblesuggestion for
MOVING AROUND
Some people think that once they hit the gym three times per week for an hour, they are entitled to spend the rest of the time in front of the TV or behind the desk because they met their goal. I was thinking the same way. Now, I’m actively seeking FASTING FOR SUPERHUMANS Fasting is nothing new. It’s been a proven technique of physical and mental detox across all major religions for centuries. But recently, after the dark ages of frequent snacking dogma, fasting is getting back to the spotlight. Fasting is something that really helped me get leaner and make my life RECENT STUDIES SHOW… I bet you’ve already heard some alarming news about the dangerous eggs that cause cancer or how broccoli lowers the risk of cardiovascular disease and improves lifespan, or how sugar causes this and flour cases that. These articles usually start with the magic mantra “Recent studies show”. There’s probably nothing ENERGY DRINK? NO, THANKS. It seems that as we introduced screens to our evening rituals, the energy drinks increased in popularity. Usually, energy drinks claim to be healthy, but since they contain loads of impossible-to-pronounce chemicals and artificial sweeteners I strongly doubt it. The question is why we seek exogenous sources of energy anyway? FORTY YEARS OLD DAD IN TWENTY YEARS OLD BODY When I was in my twenties, I somewhere read Plato’s story about the cave with three prisoners in chains facing the wall in front of them. These poor fellows are not able to turn around, so they face the wall all the time. There’s a campfire behind them which casts 10 BIGGEST LIES YOU WILL HEAR FROM YOUR DOCTOR I want to point out right at the beginning of this article that I have nothing against doctors. Quite contrary. I admire their grit and willingness to study one of the most demanding disciplines while sacrificing and potentially ruining their health, free time and family in the name of their I HAVE BEEN SO STUPID ABOUT FITNESS There are so many lies surrounding the fitness industry, it’s no wonder people swallow happily all the BS peddled by those with a financial interest. These gym sharks are everywhere, they lack knowledge and experience, but they talk with pride and confidence.Anyone
THE NEW FITNESS
Effortless weight-loss without crazy dieting! Learn how to turn on your clean-burning engine and start utilizing your fat storage. Stop wasting your time. Get in shape now.THE NEW FITNESS
Getting in shape diary Getting In Shape Diary: Day 18. Saturday, sun, salmon, venison. Calories 4.200 kcals per day. More or less since I had a venison steak for lunch and dinner. SUPERHUMAN WEIGHT-LOSS PROTOCOL Superhuman meal plan works wonders for me, and I consider it a great weight-loss diet as well, but if you want to try it, I think that you should start slowly, especially if you’re currently sugar-burner, or even worse, junk-burner. What you will find below is my humblesuggestion for
MOVING AROUND
Some people think that once they hit the gym three times per week for an hour, they are entitled to spend the rest of the time in front of the TV or behind the desk because they met their goal. I was thinking the same way. Now, I’m actively seeking FASTING FOR SUPERHUMANS Fasting is nothing new. It’s been a proven technique of physical and mental detox across all major religions for centuries. But recently, after the dark ages of frequent snacking dogma, fasting is getting back to the spotlight. Fasting is something that really helped me get leaner and make my life RECENT STUDIES SHOW… I bet you’ve already heard some alarming news about the dangerous eggs that cause cancer or how broccoli lowers the risk of cardiovascular disease and improves lifespan, or how sugar causes this and flour cases that. These articles usually start with the magic mantra “Recent studies show”. There’s probably nothing ENERGY DRINK? NO, THANKS. It seems that as we introduced screens to our evening rituals, the energy drinks increased in popularity. Usually, energy drinks claim to be healthy, but since they contain loads of impossible-to-pronounce chemicals and artificial sweeteners I strongly doubt it. The question is why we seek exogenous sources of energy anyway? FORTY YEARS OLD DAD IN TWENTY YEARS OLD BODY When I was in my twenties, I somewhere read Plato’s story about the cave with three prisoners in chains facing the wall in front of them. These poor fellows are not able to turn around, so they face the wall all the time. There’s a campfire behind them which casts 10 BIGGEST LIES YOU WILL HEAR FROM YOUR DOCTOR I want to point out right at the beginning of this article that I have nothing against doctors. Quite contrary. I admire their grit and willingness to study one of the most demanding disciplines while sacrificing and potentially ruining their health, free time and family in the name of their I HAVE BEEN SO STUPID ABOUT FITNESS There are so many lies surrounding the fitness industry, it’s no wonder people swallow happily all the BS peddled by those with a financial interest. These gym sharks are everywhere, they lack knowledge and experience, but they talk with pride and confidence.Anyone
THE NEW FITNESS
Effortless weight-loss without crazy dieting! Learn how to turn on your clean-burning engine and start utilizing your fat storage. Stop wasting your time. Get in shape now.THE NEW FITNESS
Getting in shape diary Getting In Shape Diary: Day 18. Saturday, sun, salmon, venison. Calories 4.200 kcals per day. More or less since I had a venison steak for lunch and dinner.MOVING AROUND
Some people think that once they hit the gym three times per week for an hour, they are entitled to spend the rest of the time in front of the TV or behind the desk because they met their goal. I was thinking the same way. Now, I’m actively seeking SUPERHUMAN WEIGHT-LOSS PROTOCOL Superhuman meal plan works wonders for me, and I consider it a great weight-loss diet as well, but if you want to try it, I think that you should start slowly, especially if you’re currently sugar-burner, or even worse, junk-burner. What you will find below is my humblesuggestion for
FASTING FOR SUPERHUMANS Fasting is nothing new. It’s been a proven technique of physical and mental detox across all major religions for centuries. But recently, after the dark ages of frequent snacking dogma, fasting is getting back to the spotlight. Fasting is something that really helped me get leaner and make my life ENERGY DRINK? NO, THANKS. It seems that as we introduced screens to our evening rituals, the energy drinks increased in popularity. Usually, energy drinks claim to be healthy, but since they contain loads of impossible-to-pronounce chemicals and artificial sweeteners I strongly doubt it. The question is why we seek exogenous sources of energy anyway? I HAVE BEEN SO STUPID ABOUT FITNESS There are so many lies surrounding the fitness industry, it’s no wonder people swallow happily all the BS peddled by those with a financial interest. These gym sharks are everywhere, they lack knowledge and experience, but they talk with pride and confidence.Anyone
THE NEW FITNESS
Effortless weight-loss without crazy dieting! Learn how to turn on your clean-burning engine and start utilizing your fat storage. Stop wasting your time. Get in shape now.THE NEW FITNESS
Getting in shape diary Getting In Shape Diary: Day 18. Saturday, sun, salmon, venison. Calories 4.200 kcals per day. More or less since I had a venison steak for lunch and dinner. SUPERHUMAN WEIGHT-LOSS PROTOCOL Superhuman meal plan works wonders for me, and I consider it a great weight-loss diet as well, but if you want to try it, I think that you should start slowly, especially if you’re currently sugar-burner, or even worse, junk-burner. What you will find below is my humblesuggestion for
MOVING AROUND
Some people think that once they hit the gym three times per week for an hour, they are entitled to spend the rest of the time in front of the TV or behind the desk because they met their goal. I was thinking the same way. Now, I’m actively seeking FASTING FOR SUPERHUMANS Fasting is nothing new. It’s been a proven technique of physical and mental detox across all major religions for centuries. But recently, after the dark ages of frequent snacking dogma, fasting is getting back to the spotlight. Fasting is something that really helped me get leaner and make my life ENERGY DRINK? NO, THANKS. It seems that as we introduced screens to our evening rituals, the energy drinks increased in popularity. Usually, energy drinks claim to be healthy, but since they contain loads of impossible-to-pronounce chemicals and artificial sweeteners I strongly doubt it. The question is why we seek exogenous sources of energy anyway? RECENT STUDIES SHOW… I bet you’ve already heard some alarming news about the dangerous eggs that cause cancer or how broccoli lowers the risk of cardiovascular disease and improves lifespan, or how sugar causes this and flour cases that. These articles usually start with the magic mantra “Recent studies show”. There’s probably nothing FORTY YEARS OLD DAD IN TWENTY YEARS OLD BODY When I was in my twenties, I somewhere read Plato’s story about the cave with three prisoners in chains facing the wall in front of them. These poor fellows are not able to turn around, so they face the wall all the time. There’s a campfire behind them which casts 10 BIGGEST LIES YOU WILL HEAR FROM YOUR DOCTOR I want to point out right at the beginning of this article that I have nothing against doctors. Quite contrary. I admire their grit and willingness to study one of the most demanding disciplines while sacrificing and potentially ruining their health, free time and family in the name of their I HAVE BEEN SO STUPID ABOUT FITNESS There are so many lies surrounding the fitness industry, it’s no wonder people swallow happily all the BS peddled by those with a financial interest. These gym sharks are everywhere, they lack knowledge and experience, but they talk with pride and confidence.Anyone
THE NEW FITNESS
Effortless weight-loss without crazy dieting! Learn how to turn on your clean-burning engine and start utilizing your fat storage. Stop wasting your time. Get in shape now.THE NEW FITNESS
Getting in shape diary Getting In Shape Diary: Day 18. Saturday, sun, salmon, venison. Calories 4.200 kcals per day. More or less since I had a venison steak for lunch and dinner. SUPERHUMAN WEIGHT-LOSS PROTOCOL Superhuman meal plan works wonders for me, and I consider it a great weight-loss diet as well, but if you want to try it, I think that you should start slowly, especially if you’re currently sugar-burner, or even worse, junk-burner. What you will find below is my humblesuggestion for
MOVING AROUND
Some people think that once they hit the gym three times per week for an hour, they are entitled to spend the rest of the time in front of the TV or behind the desk because they met their goal. I was thinking the same way. Now, I’m actively seeking FASTING FOR SUPERHUMANS Fasting is nothing new. It’s been a proven technique of physical and mental detox across all major religions for centuries. But recently, after the dark ages of frequent snacking dogma, fasting is getting back to the spotlight. Fasting is something that really helped me get leaner and make my life ENERGY DRINK? NO, THANKS. It seems that as we introduced screens to our evening rituals, the energy drinks increased in popularity. Usually, energy drinks claim to be healthy, but since they contain loads of impossible-to-pronounce chemicals and artificial sweeteners I strongly doubt it. The question is why we seek exogenous sources of energy anyway? RECENT STUDIES SHOW… I bet you’ve already heard some alarming news about the dangerous eggs that cause cancer or how broccoli lowers the risk of cardiovascular disease and improves lifespan, or how sugar causes this and flour cases that. These articles usually start with the magic mantra “Recent studies show”. There’s probably nothing FORTY YEARS OLD DAD IN TWENTY YEARS OLD BODY When I was in my twenties, I somewhere read Plato’s story about the cave with three prisoners in chains facing the wall in front of them. These poor fellows are not able to turn around, so they face the wall all the time. There’s a campfire behind them which casts 10 BIGGEST LIES YOU WILL HEAR FROM YOUR DOCTOR I want to point out right at the beginning of this article that I have nothing against doctors. Quite contrary. I admire their grit and willingness to study one of the most demanding disciplines while sacrificing and potentially ruining their health, free time and family in the name of their I HAVE BEEN SO STUPID ABOUT FITNESS There are so many lies surrounding the fitness industry, it’s no wonder people swallow happily all the BS peddled by those with a financial interest. These gym sharks are everywhere, they lack knowledge and experience, but they talk with pride and confidence.Anyone
THE NEW FITNESS
Effortless weight-loss without crazy dieting! Learn how to turn on your clean-burning engine and start utilizing your fat storage. Stop wasting your time. Get in shape now.THE NEW FITNESS
Getting in shape diary Getting In Shape Diary: Day 18. Saturday, sun, salmon, venison. Calories 4.200 kcals per day. More or less since I had a venison steak for lunch and dinner.MOVING AROUND
Some people think that once they hit the gym three times per week for an hour, they are entitled to spend the rest of the time in front of the TV or behind the desk because they met their goal. I was thinking the same way. Now, I’m actively seeking SUPERHUMAN WEIGHT-LOSS PROTOCOL Superhuman meal plan works wonders for me, and I consider it a great weight-loss diet as well, but if you want to try it, I think that you should start slowly, especially if you’re currently sugar-burner, or even worse, junk-burner. What you will find below is my humblesuggestion for
FASTING FOR SUPERHUMANS Fasting is nothing new. It’s been a proven technique of physical and mental detox across all major religions for centuries. But recently, after the dark ages of frequent snacking dogma, fasting is getting back to the spotlight. Fasting is something that really helped me get leaner and make my life ENERGY DRINK? NO, THANKS. It seems that as we introduced screens to our evening rituals, the energy drinks increased in popularity. Usually, energy drinks claim to be healthy, but since they contain loads of impossible-to-pronounce chemicals and artificial sweeteners I strongly doubt it. The question is why we seek exogenous sources of energy anyway? I HAVE BEEN SO STUPID ABOUT FITNESS There are so many lies surrounding the fitness industry, it’s no wonder people swallow happily all the BS peddled by those with a financial interest. These gym sharks are everywhere, they lack knowledge and experience, but they talk with pride and confidence.Anyone
THE NEW FITNESS
Effortless weight-loss without crazy dieting! Learn how to turn on your clean-burning engine and start utilizing your fat storage. Stop wasting your time. Get in shape now.THE NEW FITNESS
Getting in shape diary Getting In Shape Diary: Day 18. Saturday, sun, salmon, venison. Calories 4.200 kcals per day. More or less since I had a venison steak for lunch and dinner.MOVING AROUND
Some people think that once they hit the gym three times per week for an hour, they are entitled to spend the rest of the time in front of the TV or behind the desk because they met their goal. I was thinking the same way. Now, I’m actively seeking RECENT STUDIES SHOW… I bet you’ve already heard some alarming news about the dangerous eggs that cause cancer or how broccoli lowers the risk of cardiovascular disease and improves lifespan, or how sugar causes this and flour cases that. These articles usually start with the magic mantra “Recent studies show”. There’s probably nothing ENERGY DRINK? NO, THANKS. It seems that as we introduced screens to our evening rituals, the energy drinks increased in popularity. Usually, energy drinks claim to be healthy, but since they contain loads of impossible-to-pronounce chemicals and artificial sweeteners I strongly doubt it. The question is why we seek exogenous sources of energy anyway? 10 BIGGEST LIES YOU WILL HEAR FROM YOUR DOCTOR I want to point out right at the beginning of this article that I have nothing against doctors. Quite contrary. I admire their grit and willingness to study one of the most demanding disciplines while sacrificing and potentially ruining their health, free time and family in the name of their GETTING IN SHAPE DIARY: DAY 16 Diet updated Calories I made a mistake regarding the amount of fish I eat. It turned out that it’s actually a little bit more. So the total caloric intake is around 4.200 kcals per day. Protein intake More fish means more protein, so it’s 198 grams after the update.Intermittent
I HAVE BEEN SO STUPID ABOUT FITNESS There are so many lies surrounding the fitness industry, it’s no wonder people swallow happily all the BS peddled by those with a financial interest. These gym sharks are everywhere, they lack knowledge and experience, but they talk with pride and confidence.Anyone
FORTY YEARS OLD DAD IN TWENTY YEARS OLD BODY When I was in my twenties, I somewhere read Plato’s story about the cave with three prisoners in chains facing the wall in front of them. These poor fellows are not able to turn around, so they face the wall all the time. There’s a campfire behind them which casts GETTING IN SHAPE DIARY: DAY 12 Sunday, salmon, still here! Calories 4.100 kcals, maybe more. For lunch, I had nice piece of salmon which is pretty fatty :D Protein intake 177 grams or even more. Intermittent fasting First meal of the day at 10:00. Bulletproof coffee at 10:30. Second meal at 13:00. Thirdmeal at 17:30.
THE NEW FITNESS
Effortless weight-loss without crazy dieting! Learn how to turn on your clean-burning engine and start utilizing your fat storage. Stop wasting your time. Get in shape now.THE NEW FITNESS
Getting in shape diary Getting In Shape Diary: Day 18. Saturday, sun, salmon, venison. Calories 4.200 kcals per day. More or less since I had a venison steak for lunch and dinner.MOVING AROUND
Some people think that once they hit the gym three times per week for an hour, they are entitled to spend the rest of the time in front of the TV or behind the desk because they met their goal. I was thinking the same way. Now, I’m actively seeking RECENT STUDIES SHOW… I bet you’ve already heard some alarming news about the dangerous eggs that cause cancer or how broccoli lowers the risk of cardiovascular disease and improves lifespan, or how sugar causes this and flour cases that. These articles usually start with the magic mantra “Recent studies show”. There’s probably nothing ENERGY DRINK? NO, THANKS. It seems that as we introduced screens to our evening rituals, the energy drinks increased in popularity. Usually, energy drinks claim to be healthy, but since they contain loads of impossible-to-pronounce chemicals and artificial sweeteners I strongly doubt it. The question is why we seek exogenous sources of energy anyway? 10 BIGGEST LIES YOU WILL HEAR FROM YOUR DOCTOR I want to point out right at the beginning of this article that I have nothing against doctors. Quite contrary. I admire their grit and willingness to study one of the most demanding disciplines while sacrificing and potentially ruining their health, free time and family in the name of their GETTING IN SHAPE DIARY: DAY 16 Diet updated Calories I made a mistake regarding the amount of fish I eat. It turned out that it’s actually a little bit more. So the total caloric intake is around 4.200 kcals per day. Protein intake More fish means more protein, so it’s 198 grams after the update.Intermittent
I HAVE BEEN SO STUPID ABOUT FITNESS There are so many lies surrounding the fitness industry, it’s no wonder people swallow happily all the BS peddled by those with a financial interest. These gym sharks are everywhere, they lack knowledge and experience, but they talk with pride and confidence.Anyone
FORTY YEARS OLD DAD IN TWENTY YEARS OLD BODY When I was in my twenties, I somewhere read Plato’s story about the cave with three prisoners in chains facing the wall in front of them. These poor fellows are not able to turn around, so they face the wall all the time. There’s a campfire behind them which casts GETTING IN SHAPE DIARY: DAY 12 Sunday, salmon, still here! Calories 4.100 kcals, maybe more. For lunch, I had nice piece of salmon which is pretty fatty :D Protein intake 177 grams or even more. Intermittent fasting First meal of the day at 10:00. Bulletproof coffee at 10:30. Second meal at 13:00. Thirdmeal at 17:30.
THE NEW FITNESS
Effortless weight-loss without crazy dieting! Learn how to turn on your clean-burning engine and start utilizing your fat storage. Stop wasting your time. Get in shape now.THE NEW FITNESS
Getting in shape diary Getting In Shape Diary: Day 18. Saturday, sun, salmon, venison. Calories 4.200 kcals per day. More or less since I had a venison steak for lunch and dinner. I HAVE BEEN SO STUPID ABOUT FITNESS There are so many lies surrounding the fitness industry, it’s no wonder people swallow happily all the BS peddled by those with a financial interest. These gym sharks are everywhere, they lack knowledge and experience, but they talk with pride and confidence.Anyone
FORTY YEARS OLD DAD IN TWENTY YEARS OLD BODY When I was in my twenties, I somewhere read Plato’s story about the cave with three prisoners in chains facing the wall in front of them. These poor fellows are not able to turn around, so they face the wall all the time. There’s a campfire behind them which casts ENERGY DRINK? NO, THANKS. It seems that as we introduced screens to our evening rituals, the energy drinks increased in popularity. Usually, energy drinks claim to be healthy, but since they contain loads of impossible-to-pronounce chemicals and artificial sweeteners I strongly doubt it. The question is why we seek exogenous sources of energy anyway?MOVING AROUND
Some people think that once they hit the gym three times per week for an hour, they are entitled to spend the rest of the time in front of the TV or behind the desk because they met their goal. I was thinking the same way. Now, I’m actively seeking FASTING FOR SUPERHUMANS Fasting is nothing new. It’s been a proven technique of physical and mental detox across all major religions for centuries. But recently, after the dark ages of frequent snacking dogma, fasting is getting back to the spotlight. Fasting is something that really helped me get leaner and make my life SUPERHUMAN WEIGHT-LOSS PROTOCOL Superhuman meal plan works wonders for me, and I consider it a great weight-loss diet as well, but if you want to try it, I think that you should start slowly, especially if you’re currently sugar-burner, or even worse, junk-burner. What you will find below is my humblesuggestion for
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