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WHAT IS ATHLETE'S FOOT? Athlete’s foot is a skin infection caused by fungus. Athlete’s foot is also called swimmer’s eczema, because athlete’s foot is often contracted in swimming pools. CONTACT US | THE NAIL ROOM LYTHAM On average, we are more and more in the Netherlands, and we move less and less one day. Dangerous, experts say. So no more time for excusesand get moving.
CAN YOU LOSE WEIGHT BY WALKING? Yes, walking can help you lose weight because you burn calories. Only it is essential that you also pay attention to your diet! Losing weight remains a combination of exercise and nutrition. HOW CAN YOU MAKE MORE METERS EVERY DAY? On average, we are more and more in the Netherlands, and we move less and less one day. Dangerous, experts say. So no more time for excusesand get moving.
PRIVACY POLICY
Last updated: July 20, 2020. The Nail Room Lytham (“us”, “we”, or “our”) operates the The Nail Room Lytham website (the “Service”). This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you useour Service.
THE NAIL ROOM LYTHAM Walking at least thirty minutes a day can have the following physical benefits. To walk: Lowers blood pressure and cholesterol levels in your blood. Improves the condition of your heart and blood vessels and reduces the chance of heart problems. Increase your lungs’ abilityto
WHAT IS ATHLETE'S FOOT? Athlete’s foot is a skin infection caused by fungus. Athlete’s foot is also called swimmer’s eczema, because athlete’s foot is often contracted in swimming pools. CONTACT US | THE NAIL ROOM LYTHAM On average, we are more and more in the Netherlands, and we move less and less one day. Dangerous, experts say. So no more time for excusesand get moving.
CAN YOU LOSE WEIGHT BY WALKING? Yes, walking can help you lose weight because you burn calories. Only it is essential that you also pay attention to your diet! Losing weight remains a combination of exercise and nutrition. HOW CAN YOU MAKE MORE METERS EVERY DAY? On average, we are more and more in the Netherlands, and we move less and less one day. Dangerous, experts say. So no more time for excusesand get moving.
PRIVACY POLICY
Last updated: July 20, 2020. The Nail Room Lytham (“us”, “we”, or “our”) operates the The Nail Room Lytham website (the “Service”). This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you useour Service.
THE NAIL ROOM LYTHAM Walking at least thirty minutes a day can have the following physical benefits. To walk: Lowers blood pressure and cholesterol levels in your blood. Improves the condition of your heart and blood vessels and reduces the chance of heart problems. Increase your lungs’ abilityto
CONTACT US | THE NAIL ROOM LYTHAM On average, we are more and more in the Netherlands, and we move less and less one day. Dangerous, experts say. So no more time for excusesand get moving.
WHAT IS ATHLETE'S FOOT? Athlete’s foot is a skin infection caused by fungus. Athlete’s foot is also called swimmer’s eczema, because athlete’s foot is often contracted in swimming pools. CAN YOU LOSE WEIGHT BY WALKING? Yes, walking can help you lose weight because you burn calories. Only it is essential that you also pay attention to your diet! Losing weight remains a combination of exercise and nutrition. HOW CAN YOU MAKE MORE METERS EVERY DAY? On average, we are more and more in the Netherlands, and we move less and less one day. Dangerous, experts say. So no more time for excusesand get moving.
PRIVACY POLICY
Last updated: July 20, 2020. The Nail Room Lytham (“us”, “we”, or “our”) operates the The Nail Room Lytham website (the “Service”). This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you useour Service.
THE NAIL ROOM LYTHAM Walking at least thirty minutes a day can have the following physical benefits. To walk: Lowers blood pressure and cholesterol levels in your blood. Improves the condition of your heart and blood vessels and reduces the chance of heart problems. Increase your lungs’ abilityto
WHAT IS ATHLETE'S FOOT? Athlete’s foot is a skin infection caused by fungus. Athlete’s foot is also called swimmer’s eczema, because athlete’s foot is often contracted in swimming pools. CONTACT US | THE NAIL ROOM LYTHAM On average, we are more and more in the Netherlands, and we move less and less one day. Dangerous, experts say. So no more time for excusesand get moving.
CAN YOU LOSE WEIGHT BY WALKING? Yes, walking can help you lose weight because you burn calories. Only it is essential that you also pay attention to your diet! Losing weight remains a combination of exercise and nutrition. HOW CAN YOU MAKE MORE METERS EVERY DAY? On average, we are more and more in the Netherlands, and we move less and less one day. Dangerous, experts say. So no more time for excusesand get moving.
PRIVACY POLICY
Last updated: July 20, 2020. The Nail Room Lytham (“us”, “we”, or “our”) operates the The Nail Room Lytham website (the “Service”). This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you useour Service.
THE NAIL ROOM LYTHAM Walking at least thirty minutes a day can have the following physical benefits. To walk: Lowers blood pressure and cholesterol levels in your blood. Improves the condition of your heart and blood vessels and reduces the chance of heart problems. Increase your lungs’ abilityto
WHAT IS ATHLETE'S FOOT? Athlete’s foot is a skin infection caused by fungus. Athlete’s foot is also called swimmer’s eczema, because athlete’s foot is often contracted in swimming pools. CONTACT US | THE NAIL ROOM LYTHAM On average, we are more and more in the Netherlands, and we move less and less one day. Dangerous, experts say. So no more time for excusesand get moving.
CAN YOU LOSE WEIGHT BY WALKING? Yes, walking can help you lose weight because you burn calories. Only it is essential that you also pay attention to your diet! Losing weight remains a combination of exercise and nutrition. HOW CAN YOU MAKE MORE METERS EVERY DAY? On average, we are more and more in the Netherlands, and we move less and less one day. Dangerous, experts say. So no more time for excusesand get moving.
PRIVACY POLICY
Last updated: July 20, 2020. The Nail Room Lytham (“us”, “we”, or “our”) operates the The Nail Room Lytham website (the “Service”). This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you useour Service.
THE NAIL ROOM LYTHAM Walking at least thirty minutes a day can have the following physical benefits. To walk: Lowers blood pressure and cholesterol levels in your blood. Improves the condition of your heart and blood vessels and reduces the chance of heart problems. Increase your lungs’ abilityto
CONTACT US | THE NAIL ROOM LYTHAM On average, we are more and more in the Netherlands, and we move less and less one day. Dangerous, experts say. So no more time for excusesand get moving.
WHAT IS ATHLETE'S FOOT? Athlete’s foot is a skin infection caused by fungus. Athlete’s foot is also called swimmer’s eczema, because athlete’s foot is often contracted in swimming pools. CAN YOU LOSE WEIGHT BY WALKING? Yes, walking can help you lose weight because you burn calories. Only it is essential that you also pay attention to your diet! Losing weight remains a combination of exercise and nutrition. HOW CAN YOU MAKE MORE METERS EVERY DAY? On average, we are more and more in the Netherlands, and we move less and less one day. Dangerous, experts say. So no more time for excusesand get moving.
PRIVACY POLICY
Last updated: July 20, 2020. The Nail Room Lytham (“us”, “we”, or “our”) operates the The Nail Room Lytham website (the “Service”). This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you useour Service.
THE NAIL ROOM LYTHAM Walking at least thirty minutes a day can have the following physical benefits. To walk: Lowers blood pressure and cholesterol levels in your blood. Improves the condition of your heart and blood vessels and reduces the chance of heart problems. Increase your lungs’ abilityto
WHAT IS ATHLETE'S FOOT? Athlete’s foot is a skin infection caused by fungus. Athlete’s foot is also called swimmer’s eczema, because athlete’s foot is often contracted in swimming pools. CONTACT US | THE NAIL ROOM LYTHAM On average, we are more and more in the Netherlands, and we move less and less one day. Dangerous, experts say. So no more time for excusesand get moving.
CAN YOU LOSE WEIGHT BY WALKING? Yes, walking can help you lose weight because you burn calories. Only it is essential that you also pay attention to your diet! Losing weight remains a combination of exercise and nutrition. HOW CAN YOU MAKE MORE METERS EVERY DAY? On average, we are more and more in the Netherlands, and we move less and less one day. Dangerous, experts say. So no more time for excusesand get moving.
PRIVACY POLICY
Last updated: July 20, 2020. The Nail Room Lytham (“us”, “we”, or “our”) operates the The Nail Room Lytham website (the “Service”). This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you useour Service.
THE NAIL ROOM LYTHAM Walking at least thirty minutes a day can have the following physical benefits. To walk: Lowers blood pressure and cholesterol levels in your blood. Improves the condition of your heart and blood vessels and reduces the chance of heart problems. Increase your lungs’ abilityto
WHAT IS ATHLETE'S FOOT? Athlete’s foot is a skin infection caused by fungus. Athlete’s foot is also called swimmer’s eczema, because athlete’s foot is often contracted in swimming pools. CONTACT US | THE NAIL ROOM LYTHAM On average, we are more and more in the Netherlands, and we move less and less one day. Dangerous, experts say. So no more time for excusesand get moving.
CAN YOU LOSE WEIGHT BY WALKING? Yes, walking can help you lose weight because you burn calories. Only it is essential that you also pay attention to your diet! Losing weight remains a combination of exercise and nutrition. HOW CAN YOU MAKE MORE METERS EVERY DAY? On average, we are more and more in the Netherlands, and we move less and less one day. Dangerous, experts say. So no more time for excusesand get moving.
PRIVACY POLICY
Last updated: July 20, 2020. The Nail Room Lytham (“us”, “we”, or “our”) operates the The Nail Room Lytham website (the “Service”). This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you useour Service.
THE NAIL ROOM LYTHAM Walking at least thirty minutes a day can have the following physical benefits. To walk: Lowers blood pressure and cholesterol levels in your blood. Improves the condition of your heart and blood vessels and reduces the chance of heart problems. Increase your lungs’ abilityto
WHAT IS ATHLETE'S FOOT? Athlete’s foot is a skin infection caused by fungus. Athlete’s foot is also called swimmer’s eczema, because athlete’s foot is often contracted in swimming pools. CONTACT US | THE NAIL ROOM LYTHAM On average, we are more and more in the Netherlands, and we move less and less one day. Dangerous, experts say. So no more time for excusesand get moving.
CAN YOU LOSE WEIGHT BY WALKING? Yes, walking can help you lose weight because you burn calories. Only it is essential that you also pay attention to your diet! Losing weight remains a combination of exercise and nutrition.PRIVACY POLICY
Last updated: July 20, 2020. The Nail Room Lytham (“us”, “we”, or “our”) operates the The Nail Room Lytham website (the “Service”). This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you useour Service.
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WHAT IS ATHLETE’S FOOT?__ No Comments
| __ Health & Fitness Athlete’s foot is a skin infection caused by fungus. Athlete’s foot is also called swimmer’s eczema, because athlete’s foot is often contracted in swimming pools. A swimming pool is warm and humid: the ideal breeding ground for fungi. Once you’ve had athlete’s foot, it often comes back. The elderly, people with weakened resistance (for example due to illness or medication) and people with diabetes are also more susceptible to athlete’s foot. WHAT ARE THE SYMPTOMS OF ATHLETE’S FOOT? Athlete’s foot can be recognized by MOIST, GRAY-WHITE DANDER and FISSURES between the toes. It can be ITCHY . The damp flakes are a pleasant breeding ground for bacteria that keep your feet from smelling so fresh. Athlete’s foot can also develop on the sole of the foot or on the edge of the feet. The athlete’s foot then manifests itself in RED DANDER , sometimes with blisters. Blisters may form in the palms and sides of the fingers. This is a hypersensitivity reaction to the athlete’s foot and is also known as a spreading reaction. WHAT IS THE CAUSE OF ATHLETE’S FOOT? Fungi are everywhere and usually they are harmless. An infection will not develop until a fungus penetrates your skin and spreads. Usually, your skin prevents fungi from entering. If your skin is irritated, damaged or soft, or if you often wash your skin with soap, the protective function of your skin is less effective and a fungus canpenetrate.
IS ATHLETE’S FOOT CONTAGIOUS? Good to know: athlete’s foot is very contagious! Infected dander peels off and ends up on floors of public swimming pools, showers and saunas, for example. If someone else walks over it with bare feet, he or she may become infected. Dander also remains in socks and shoes. You can therefore re-infect yourself through your own socks or shoes. HOW CAN YOU TREAT ATHLETE’S FOOT?_ATHLETE’S FOOT
_ is
usually superficial and easy to treat with an anti-fungal cream or ointment and anti-fungal powder. It often takes two to four weeks before you see improvement. How to treat athlete’s foot: * Use an anti-fungal cream or ointment to kill the fungus. Spread a thin layer of cream or ointment on the fungus and about two inches around the fungus. Do this twice a day. * Use anti-fungal powder to kill mold spores in your shoes andsocks.
* Use zinc oil, zinc ointment or talcum powder to dry moist moldspots.
…
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HOW CAN YOU MAKE MORE METERS EVERY DAY?__ No Comments
| __ Health & Fitness You can probably think of enough excuses why you can’t walk for at least half an hour every day. Fortunately, we have listed a number of tips for you to get your daily exerciseevery
day.
* Are you going to work by car? Then park it a little further away from your house and start your day with a short walk. * Avoid escalators and elevators and grab the stairs! * After lunch, get a breath of fresh air and walk around the blockwith colleagues.
* Have a drink more often. This way, you make extra walks to the kitchen and to the toilet. * Leave your bike/car and walk to the supermarket. * For motivation, purchase a pedometer or a smartwatch. * Get off the bus one stop earlier and walk the last stretch to yourdestination.
* See if you can do your consultation with your colleague on foot instead of sitting down.…
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CAN YOU LOSE WEIGHT BY WALKING?__ No Comments
| __ Health & Fitness Yes, walking can help you lose weight because you burn calories. Only it is essential that you also pay attention to your diet! Losing weight remains a combination of exercise and nutrition. How many calories you burn depends on a number of factors:* Weight
* Age
* Length
* Expensive
* Sex
* Tempo
Also ensures daily exercise, including walking, sure to lose your belly fat. To lose belly fat, you will have to walk for at least twenty minutes. Only then will your body transition from glucose tofat burning.
WHO IS WALKING FOR?
That is lucky because _WALKING IS FOR EVERYONE WHO HAS EXCELLENTMOBILITY
_.
Walking is very accessible, you can do it at your own pace, and there is only a small chance of injuries, compared to running, for example. Don’t feel like walking it alone? Then do it together with a friend. This way, you immediately reduce your screen time on your phone, and you still come to your daily social interaction!WHERE CAN YOU WALK?
Of course, you can walk everywhere! In the evening you can take a tour through your hometown, but you can also go to a forest or to the dunes. You can find plenty of beautiful walking routes in the Netherlands on the Natuurmonumenten site! The best thing is, of course, if you alternate different ways and discover something new every time. Do you have a sedentary profession? During your break, take a nice walk outside and immediately get energy for the rest of your working day!…Read More »
WHY IS WALKING HEALTHY?__ No Comments
| __ Health & Fitness We all know that walking is healthy. But why is this anyway? Below we will discuss various physical and mental benefits.
PHYSICAL BENEFITS
Walking is an effective way to get your daily dose of exercise. Walking at least thirty minutes a day can have the following physicalbenefits
.
To walk:
* Lowers blood pressure and cholesterol levels in your blood. * Improves the condition of your heart and blood vessels and reduces the chance of heart problems. * Increase your lungs’ ability to absorb oxygen. * Stimulates the metabolism. * Improves the immune system. * Helps with constipation. * Strengthens bones and muscles and reduces the risk of bone loss. * Supports the cartilage. * Reduces the risk of Type 2 diabetes. * Stimulates muscle growth.MENTAL BENEFITS
Walking is not only good for the body, but it can also boost your mood! Your brain produces the neurotransmitter serotonin when you go for a walk. This is a happiness hormone that, as the name suggests, makes you feel happy. So walking can make you more cheerful! Walking can also ensure a good night’s sleep. It increases the release of the soothing neurotransmitter GABA. This provides a good, deep, and restful sleep. The extra daily exercise also helps you fall asleep faster. Having trouble falling asleep? Read our articles about yoga and pilates for useful tips. Furthermore, walking is often advised for people who experience depressive complaints, but also for people with burnout or overstrain. Walking can have a positive impact by, among other things, the production of serotonin and vitamin D, seeing new things, and improved sleep quality. Walking can also reduce stress because you can empty your head for a while. Walking is also good for your brain. It also ensures proper blood flow in your mind, and that can improve your memory.…Read More »
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* What is athlete’s foot? * How can you make more meters every day? * Can you lose weight by walking? * Why is walking healthy? THE NAIL ROOM LYTHAM TO WALK- AUTHOR’S VIEW On average, we are more and more in the Netherlands, and we move less and less one day. Dangerous, experts say. So no more time for excuses and get moving. Go hiking like the celebs, in other words: Oldschool walking! Why and how? We will tell you!CONTACT ME
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