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PODCASTS ARCHIVE
The Model Health Show is the #1 Health & Fitness podcast on Apple Podcasts! Tune in with millions of listeners around the globe as Shawn interviews world-renowned experts on the topics of health, fitness, nutrition, personal development, and more. MASK FACTS - THE MODEL HEALTH SHOW Researchers at Texas A&M declare that face masks prevented more than 66,000 infections in New York City in less than a month. The study makes hasty assumptions of universal consistency in mask quality, mask fit, duration of time worn, assumptions that the wearers aren’t touching their face, that their aerosols and droplets aren’t being TMHS 477: COVID MRNA MEDICATIONS: THE PEER-REVIEWED In this episode you’ll discover: The difference between a healthcare system and our current sick care system. Why Dr. Brown chose to write a study on absolute risk reduction.; An important distinction between relative risk reduction and absolute risk reduction. RESOURCES - THE MODEL HEALTH SHOW The Essential Guide To Maximizing Your Energy. Optimize your energy so you can live your best life. This course teaches you to eat, sleep, drink, and move for naturally high energy levels—so you can give 100% every day at home and work. Good Morning, Good Evening Qigong. TMHS 445: WHAT IS STRESS AND FEAR DOING TO OUR IMMUNE Shawn Stevenson: Welcome to The Model Health Show. This is fitness and nutrition expert Shawn Stevenson and I'm so grateful for you tuning in with me today. I'm over the moon about this episode, this is truly one of the most important conversations that we can have right now at this time in human history, and looking at the interaction with what's happening in the world around us and in theORGANIFI (SAVE 20%)
Organifi (Save 20%) Organifi is well known for having the best green superfood blend on the market. Their protein is great, too — it’s fortified with additional vitamins, MCTs,7 BENEFITS OF MSM
Here’s a list of 7 impressive benefits that MSM delivers: 1. Improves skin health and complexion. MSM is necessary for collagen production. Sagging skin and wrinkles, as well as dry, cracked skin are all developed through a loss of collagen. MSM works together with Vitamin C to build new, healthy tissues. BENEFITS OF SATURATED FAT (YEP, YOU READ THAT RIGHT!) Here are 5 critical benefits of saturated fats: Brain Health – The majority of your brain is fat and cholesterol. Weird, but true. And the vast majority of that fat is saturated fat. If you are trusting in a low saturated fat diet, you are missing out on an essential raw material your brain needs to grow, regenerate, and stay healthy. HOME - THE MODEL HEALTH SHOWPODCASTSTART HEREABOUTSPEAKINGRESOURCESBLOG Complex Health, Fitness, & Success Secrets Made Simple. To become the very best version of yourself, you’ll need to maximize your two more important assets: your body and your mind! Through The Model Health Show, I’ll show you how by providing you with cutting-edge tips, tools, and strategies, and giving you access to the most impactful ABOUT - THE MODEL HEALTH SHOW THIS is what The Model Health Show really stands for. It’s about creating a model, your own model, that inspires you to live your best life and also inspires the world around you. You are here to create your own unique model of health, happiness, and success. And I’m here to show you how. A big part of The Model Health Show are thePODCASTS ARCHIVE
The Model Health Show is the #1 Health & Fitness podcast on Apple Podcasts! Tune in with millions of listeners around the globe as Shawn interviews world-renowned experts on the topics of health, fitness, nutrition, personal development, and more. MASK FACTS - THE MODEL HEALTH SHOW Researchers at Texas A&M declare that face masks prevented more than 66,000 infections in New York City in less than a month. The study makes hasty assumptions of universal consistency in mask quality, mask fit, duration of time worn, assumptions that the wearers aren’t touching their face, that their aerosols and droplets aren’t being TMHS 477: COVID MRNA MEDICATIONS: THE PEER-REVIEWED In this episode you’ll discover: The difference between a healthcare system and our current sick care system. Why Dr. Brown chose to write a study on absolute risk reduction.; An important distinction between relative risk reduction and absolute risk reduction. RESOURCES - THE MODEL HEALTH SHOW The Essential Guide To Maximizing Your Energy. Optimize your energy so you can live your best life. This course teaches you to eat, sleep, drink, and move for naturally high energy levels—so you can give 100% every day at home and work. Good Morning, Good Evening Qigong. TMHS 445: WHAT IS STRESS AND FEAR DOING TO OUR IMMUNE Shawn Stevenson: Welcome to The Model Health Show. This is fitness and nutrition expert Shawn Stevenson and I'm so grateful for you tuning in with me today. I'm over the moon about this episode, this is truly one of the most important conversations that we can have right now at this time in human history, and looking at the interaction with what's happening in the world around us and in theORGANIFI (SAVE 20%)
Organifi (Save 20%) Organifi is well known for having the best green superfood blend on the market. Their protein is great, too — it’s fortified with additional vitamins, MCTs,7 BENEFITS OF MSM
Here’s a list of 7 impressive benefits that MSM delivers: 1. Improves skin health and complexion. MSM is necessary for collagen production. Sagging skin and wrinkles, as well as dry, cracked skin are all developed through a loss of collagen. MSM works together with Vitamin C to build new, healthy tissues. BENEFITS OF SATURATED FAT (YEP, YOU READ THAT RIGHT!) Here are 5 critical benefits of saturated fats: Brain Health – The majority of your brain is fat and cholesterol. Weird, but true. And the vast majority of that fat is saturated fat. If you are trusting in a low saturated fat diet, you are missing out on an essential raw material your brain needs to grow, regenerate, and stay healthy. RESOURCES - THE MODEL HEALTH SHOW The Essential Guide To Maximizing Your Energy. Optimize your energy so you can live your best life. This course teaches you to eat, sleep, drink, and move for naturally high energy levels—so you can give 100% every day at home and work. Good Morning, Good Evening Qigong. INFLAMMATION AND EARTHING Inflammation and Earthing. The vast majority of doctor visits today are for stress related illnesses. The overwhelming benefits of grounding technology are shedding new light on the causes of bodily stress. In this video you'll discover the answer to what Earthing is and how you can use this technology to radically change your health. WHAT'S THE BEST SOURCE OF PROTEIN? What’s The Best Source Of Protein? This is one of the most popular videos from The Model Health Program . It’s answering in depth the big question of “Where do you get your protein?”. In this video you’ll learn about: *The #1 amino acid used by the human body, and 15 DELICIOUS WAYS TO ADD MORE SUPERFOODS TO YOUR MEALS What category of superfoods has a direct impact on improving your thyroid function and metabolism. Why bananas are not even close to being a healthy source of potassium. What superfood has 30 to 60 times more vitamin C than oranges. What top antioxidant food TMHS 485: WHAT CAUSES CANCER, THE HISTORY OF CANCER TMHS 485: What Causes Cancer, The History Of Cancer Treatments, & Cracking The Cancer Code – With Guest Dr. Jason Fung IS IT NORMAL TO FEEL GOOD WHEN YOU DON’T EAT? It’s actually good to take some time off from heavy eating. It allows your major organs like your liver, kidneys, and pancreas to get a break from the constant bombardment and do some deeper cleaning. This is one of the time-tested ways to keep yourself healthier longer. And one more fun fact is that fasting is one of the only techniquesthat
HEALTH BENEFITS OF BRAZIL NUTS Brazil nuts are the densest food source of bioavailable selenium. Selenium is an antioxidant that plays many important roles in our body. Here’a a quick list of selenium benefits : *Selenium assists thyroid function by converting the inactive T4 (thyroid hormone) into the active T3 form. -> Healthy thyroid function = healthy metabolism. SUPERFOOD MINI-RECIPE BOOK fieSta Mole chili Adapted from Melissa Joulwan PreP TiMe 20 mins Cook TiMe 2-3 hours ToTAl TiMe 2 hours and 20 mins ServeS: 6-8 ingreDienTS • 2 tablespoons coconut oil COOLER THAN ME? THE 4 SIDE EFFECTS OF WEARING SUNGLASSES 3. Eye fatigue. Because your eyes are designed to interact with sunlight, wearing sunglasses for long periods of time can become a significant stress. Your eyes are being forced to operate, perceive, and take in data through an unnatural “tint”. In this way, your eyes are actually being forced to work HARDER than normal. TMHS 266: THE TRUTH ABOUT YOUR CORE MUSCLES WITH KATY BOWMAN The most important thing about our core is that it actually works! The muscles, fat, and fascia that make it up. Plus, all of the internal organs inside of it are what really give it significance. There are folks with some nice fat on their waistline with phenomenal health in the function of their core. HOME - THE MODEL HEALTH SHOWPODCASTSTART HEREABOUTSPEAKINGRESOURCESBLOG Complex Health, Fitness, & Success Secrets Made Simple. To become the very best version of yourself, you’ll need to maximize your two more important assets: your body and your mind! Through The Model Health Show, I’ll show you how by providing you with cutting-edge tips, tools, and strategies, and giving you access to the most impactful ABOUT - THE MODEL HEALTH SHOW THIS is what The Model Health Show really stands for. It’s about creating a model, your own model, that inspires you to live your best life and also inspires the world around you. You are here to create your own unique model of health, happiness, and success. And I’m here to show you how. A big part of The Model Health Show are thePODCASTS ARCHIVE
The Model Health Show is the #1 Health & Fitness podcast on Apple Podcasts! Tune in with millions of listeners around the globe as Shawn interviews world-renowned experts on the topics of health, fitness, nutrition, personal development, and more. MASK FACTS - THE MODEL HEALTH SHOW Researchers at Texas A&M declare that face masks prevented more than 66,000 infections in New York City in less than a month. The study makes hasty assumptions of universal consistency in mask quality, mask fit, duration of time worn, assumptions that the wearers aren’t touching their face, that their aerosols and droplets aren’t being TMHS 477: COVID MRNA MEDICATIONS: THE PEER-REVIEWED In this episode you’ll discover: The difference between a healthcare system and our current sick care system. Why Dr. Brown chose to write a study on absolute risk reduction.; An important distinction between relative risk reduction and absolute risk reduction. RESOURCES - THE MODEL HEALTH SHOW The Essential Guide To Maximizing Your Energy. Optimize your energy so you can live your best life. This course teaches you to eat, sleep, drink, and move for naturally high energy levels—so you can give 100% every day at home and work. Good Morning, Good Evening Qigong. TMHS 445: WHAT IS STRESS AND FEAR DOING TO OUR IMMUNE Shawn Stevenson: Welcome to The Model Health Show. This is fitness and nutrition expert Shawn Stevenson and I'm so grateful for you tuning in with me today. I'm over the moon about this episode, this is truly one of the most important conversations that we can have right now at this time in human history, and looking at the interaction with what's happening in the world around us and in theORGANIFI (SAVE 20%)
Organifi (Save 20%) Organifi is well known for having the best green superfood blend on the market. Their protein is great, too — it’s fortified with additional vitamins, MCTs,7 BENEFITS OF MSM
Here’s a list of 7 impressive benefits that MSM delivers: 1. Improves skin health and complexion. MSM is necessary for collagen production. Sagging skin and wrinkles, as well as dry, cracked skin are all developed through a loss of collagen. MSM works together with Vitamin C to build new, healthy tissues. BENEFITS OF SATURATED FAT (YEP, YOU READ THAT RIGHT!) Here are 5 critical benefits of saturated fats: Brain Health – The majority of your brain is fat and cholesterol. Weird, but true. And the vast majority of that fat is saturated fat. If you are trusting in a low saturated fat diet, you are missing out on an essential raw material your brain needs to grow, regenerate, and stay healthy. HOME - THE MODEL HEALTH SHOWPODCASTSTART HEREABOUTSPEAKINGRESOURCESBLOG Complex Health, Fitness, & Success Secrets Made Simple. To become the very best version of yourself, you’ll need to maximize your two more important assets: your body and your mind! Through The Model Health Show, I’ll show you how by providing you with cutting-edge tips, tools, and strategies, and giving you access to the most impactful ABOUT - THE MODEL HEALTH SHOW THIS is what The Model Health Show really stands for. It’s about creating a model, your own model, that inspires you to live your best life and also inspires the world around you. You are here to create your own unique model of health, happiness, and success. And I’m here to show you how. A big part of The Model Health Show are thePODCASTS ARCHIVE
The Model Health Show is the #1 Health & Fitness podcast on Apple Podcasts! Tune in with millions of listeners around the globe as Shawn interviews world-renowned experts on the topics of health, fitness, nutrition, personal development, and more. MASK FACTS - THE MODEL HEALTH SHOW Researchers at Texas A&M declare that face masks prevented more than 66,000 infections in New York City in less than a month. The study makes hasty assumptions of universal consistency in mask quality, mask fit, duration of time worn, assumptions that the wearers aren’t touching their face, that their aerosols and droplets aren’t being TMHS 477: COVID MRNA MEDICATIONS: THE PEER-REVIEWED In this episode you’ll discover: The difference between a healthcare system and our current sick care system. Why Dr. Brown chose to write a study on absolute risk reduction.; An important distinction between relative risk reduction and absolute risk reduction. RESOURCES - THE MODEL HEALTH SHOW The Essential Guide To Maximizing Your Energy. Optimize your energy so you can live your best life. This course teaches you to eat, sleep, drink, and move for naturally high energy levels—so you can give 100% every day at home and work. Good Morning, Good Evening Qigong. TMHS 445: WHAT IS STRESS AND FEAR DOING TO OUR IMMUNE Shawn Stevenson: Welcome to The Model Health Show. This is fitness and nutrition expert Shawn Stevenson and I'm so grateful for you tuning in with me today. I'm over the moon about this episode, this is truly one of the most important conversations that we can have right now at this time in human history, and looking at the interaction with what's happening in the world around us and in theORGANIFI (SAVE 20%)
Organifi (Save 20%) Organifi is well known for having the best green superfood blend on the market. Their protein is great, too — it’s fortified with additional vitamins, MCTs,7 BENEFITS OF MSM
Here’s a list of 7 impressive benefits that MSM delivers: 1. Improves skin health and complexion. MSM is necessary for collagen production. Sagging skin and wrinkles, as well as dry, cracked skin are all developed through a loss of collagen. MSM works together with Vitamin C to build new, healthy tissues. BENEFITS OF SATURATED FAT (YEP, YOU READ THAT RIGHT!) Here are 5 critical benefits of saturated fats: Brain Health – The majority of your brain is fat and cholesterol. Weird, but true. And the vast majority of that fat is saturated fat. If you are trusting in a low saturated fat diet, you are missing out on an essential raw material your brain needs to grow, regenerate, and stay healthy. RESOURCES - THE MODEL HEALTH SHOW The Essential Guide To Maximizing Your Energy. Optimize your energy so you can live your best life. This course teaches you to eat, sleep, drink, and move for naturally high energy levels—so you can give 100% every day at home and work. Good Morning, Good Evening Qigong. INFLAMMATION AND EARTHING Inflammation and Earthing. The vast majority of doctor visits today are for stress related illnesses. The overwhelming benefits of grounding technology are shedding new light on the causes of bodily stress. In this video you'll discover the answer to what Earthing is and how you can use this technology to radically change your health. WHAT'S THE BEST SOURCE OF PROTEIN? What’s The Best Source Of Protein? This is one of the most popular videos from The Model Health Program . It’s answering in depth the big question of “Where do you get your protein?”. In this video you’ll learn about: *The #1 amino acid used by the human body, and 15 DELICIOUS WAYS TO ADD MORE SUPERFOODS TO YOUR MEALS What category of superfoods has a direct impact on improving your thyroid function and metabolism. Why bananas are not even close to being a healthy source of potassium. What superfood has 30 to 60 times more vitamin C than oranges. What top antioxidant food TMHS 485: WHAT CAUSES CANCER, THE HISTORY OF CANCER TMHS 485: What Causes Cancer, The History Of Cancer Treatments, & Cracking The Cancer Code – With Guest Dr. Jason Fung IS IT NORMAL TO FEEL GOOD WHEN YOU DON’T EAT? It’s actually good to take some time off from heavy eating. It allows your major organs like your liver, kidneys, and pancreas to get a break from the constant bombardment and do some deeper cleaning. This is one of the time-tested ways to keep yourself healthier longer. And one more fun fact is that fasting is one of the only techniquesthat
HEALTH BENEFITS OF BRAZIL NUTS Brazil nuts are the densest food source of bioavailable selenium. Selenium is an antioxidant that plays many important roles in our body. Here’a a quick list of selenium benefits : *Selenium assists thyroid function by converting the inactive T4 (thyroid hormone) into the active T3 form. -> Healthy thyroid function = healthy metabolism. SUPERFOOD MINI-RECIPE BOOK fieSta Mole chili Adapted from Melissa Joulwan PreP TiMe 20 mins Cook TiMe 2-3 hours ToTAl TiMe 2 hours and 20 mins ServeS: 6-8 ingreDienTS • 2 tablespoons coconut oil COOLER THAN ME? THE 4 SIDE EFFECTS OF WEARING SUNGLASSES 3. Eye fatigue. Because your eyes are designed to interact with sunlight, wearing sunglasses for long periods of time can become a significant stress. Your eyes are being forced to operate, perceive, and take in data through an unnatural “tint”. In this way, your eyes are actually being forced to work HARDER than normal. TMHS 266: THE TRUTH ABOUT YOUR CORE MUSCLES WITH KATY BOWMAN The most important thing about our core is that it actually works! The muscles, fat, and fascia that make it up. Plus, all of the internal organs inside of it are what really give it significance. There are folks with some nice fat on their waistline with phenomenal health in the function of their core. HOME - THE MODEL HEALTH SHOWPODCASTSTART HEREABOUTSPEAKINGRESOURCESBLOG Complex Health, Fitness, & Success Secrets Made Simple. To become the very best version of yourself, you’ll need to maximize your two more important assets: your body and your mind! Through The Model Health Show, I’ll show you how by providing you with cutting-edge tips, tools, and strategies, and giving you access to the most impactful ABOUT - THE MODEL HEALTH SHOW THIS is what The Model Health Show really stands for. It’s about creating a model, your own model, that inspires you to live your best life and also inspires the world around you. You are here to create your own unique model of health, happiness, and success. And I’m here to show you how. A big part of The Model Health Show are thePODCASTS ARCHIVE
The Model Health Show is the #1 Health & Fitness podcast on Apple Podcasts! Tune in with millions of listeners around the globe as Shawn interviews world-renowned experts on the topics of health, fitness, nutrition, personal development, and more. MASK FACTS - THE MODEL HEALTH SHOW Researchers at Texas A&M declare that face masks prevented more than 66,000 infections in New York City in less than a month. The study makes hasty assumptions of universal consistency in mask quality, mask fit, duration of time worn, assumptions that the wearers aren’t touching their face, that their aerosols and droplets aren’t being TMHS 477: COVID MRNA MEDICATIONS: THE PEER-REVIEWED In this episode you’ll discover: The difference between a healthcare system and our current sick care system. Why Dr. Brown chose to write a study on absolute risk reduction.; An important distinction between relative risk reduction and absolute risk reduction. RESOURCES - THE MODEL HEALTH SHOW The Essential Guide To Maximizing Your Energy. Optimize your energy so you can live your best life. This course teaches you to eat, sleep, drink, and move for naturally high energy levels—so you can give 100% every day at home and work. Good Morning, Good Evening Qigong.ORGANIFI (SAVE 20%)
Organifi (Save 20%) Organifi is well known for having the best green superfood blend on the market. Their protein is great, too — it’s fortified with additional vitamins, MCTs, IS IT NORMAL TO FEEL GOOD WHEN YOU DON’T EAT? It’s actually good to take some time off from heavy eating. It allows your major organs like your liver, kidneys, and pancreas to get a break from the constant bombardment and do some deeper cleaning. This is one of the time-tested ways to keep yourself healthier longer. And one more fun fact is that fasting is one of the only techniquesthat
15 DELICIOUS WAYS TO ADD MORE SUPERFOODS TO YOUR MEALS What category of superfoods has a direct impact on improving your thyroid function and metabolism. Why bananas are not even close to being a healthy source of potassium. What superfood has 30 to 60 times more vitamin C than oranges. What top antioxidant food BENEFITS OF SATURATED FAT (YEP, YOU READ THAT RIGHT!) Here are 5 critical benefits of saturated fats: Brain Health – The majority of your brain is fat and cholesterol. Weird, but true. And the vast majority of that fat is saturated fat. If you are trusting in a low saturated fat diet, you are missing out on an essential raw material your brain needs to grow, regenerate, and stay healthy. HOME - THE MODEL HEALTH SHOWPODCASTSTART HEREABOUTSPEAKINGRESOURCESBLOG Complex Health, Fitness, & Success Secrets Made Simple. To become the very best version of yourself, you’ll need to maximize your two more important assets: your body and your mind! Through The Model Health Show, I’ll show you how by providing you with cutting-edge tips, tools, and strategies, and giving you access to the most impactful ABOUT - THE MODEL HEALTH SHOW THIS is what The Model Health Show really stands for. It’s about creating a model, your own model, that inspires you to live your best life and also inspires the world around you. You are here to create your own unique model of health, happiness, and success. And I’m here to show you how. A big part of The Model Health Show are thePODCASTS ARCHIVE
The Model Health Show is the #1 Health & Fitness podcast on Apple Podcasts! Tune in with millions of listeners around the globe as Shawn interviews world-renowned experts on the topics of health, fitness, nutrition, personal development, and more. MASK FACTS - THE MODEL HEALTH SHOW Researchers at Texas A&M declare that face masks prevented more than 66,000 infections in New York City in less than a month. The study makes hasty assumptions of universal consistency in mask quality, mask fit, duration of time worn, assumptions that the wearers aren’t touching their face, that their aerosols and droplets aren’t being TMHS 477: COVID MRNA MEDICATIONS: THE PEER-REVIEWED In this episode you’ll discover: The difference between a healthcare system and our current sick care system. Why Dr. Brown chose to write a study on absolute risk reduction.; An important distinction between relative risk reduction and absolute risk reduction. RESOURCES - THE MODEL HEALTH SHOW The Essential Guide To Maximizing Your Energy. Optimize your energy so you can live your best life. This course teaches you to eat, sleep, drink, and move for naturally high energy levels—so you can give 100% every day at home and work. Good Morning, Good Evening Qigong.ORGANIFI (SAVE 20%)
Organifi (Save 20%) Organifi is well known for having the best green superfood blend on the market. Their protein is great, too — it’s fortified with additional vitamins, MCTs, IS IT NORMAL TO FEEL GOOD WHEN YOU DON’T EAT? It’s actually good to take some time off from heavy eating. It allows your major organs like your liver, kidneys, and pancreas to get a break from the constant bombardment and do some deeper cleaning. This is one of the time-tested ways to keep yourself healthier longer. And one more fun fact is that fasting is one of the only techniquesthat
15 DELICIOUS WAYS TO ADD MORE SUPERFOODS TO YOUR MEALS What category of superfoods has a direct impact on improving your thyroid function and metabolism. Why bananas are not even close to being a healthy source of potassium. What superfood has 30 to 60 times more vitamin C than oranges. What top antioxidant food BENEFITS OF SATURATED FAT (YEP, YOU READ THAT RIGHT!) Here are 5 critical benefits of saturated fats: Brain Health – The majority of your brain is fat and cholesterol. Weird, but true. And the vast majority of that fat is saturated fat. If you are trusting in a low saturated fat diet, you are missing out on an essential raw material your brain needs to grow, regenerate, and stay healthy. RESOURCES - THE MODEL HEALTH SHOW The Essential Guide To Maximizing Your Energy. Optimize your energy so you can live your best life. This course teaches you to eat, sleep, drink, and move for naturally high energy levels—so you can give 100% every day at home and work. Good Morning, Good Evening Qigong. BLOG - THE MODEL HEALTH SHOW top episodes. TMHS 216: Evening Routines that Enhance Sleep, Accelerate Fat Loss & Supercharge Your Brain. 1. Sleep 1. TMHS 210: 4 Reasons You're Tired All The Time and What to Do About It. 2. Sleep 2, Stress Management 2. TMHS 234: Increase Your Sense Of Value & TMHS 484: 7 MIND-BLOWING WAYS TO EXTEND YOUR LIFESPAN To become the very best version of yourself, you'll need to maximize your two more important assets: your body and your mind! Through TheModel Health Show
INFLAMMATION AND EARTHING Inflammation and Earthing. The vast majority of doctor visits today are for stress related illnesses. The overwhelming benefits of grounding technology are shedding new light on the causes of bodily stress. In this video you'll discover the answer to what Earthing is and how you can use this technology to radically change your health. WHAT'S THE BEST SOURCE OF PROTEIN? What’s The Best Source Of Protein? This is one of the most popular videos from The Model Health Program . It’s answering in depth the big question of “Where do you get your protein?”. In this video you’ll learn about: *The #1 amino acid used by the human body, and7 BENEFITS OF MSM
Here’s a list of 7 impressive benefits that MSM delivers: 1. Improves skin health and complexion. MSM is necessary for collagen production. Sagging skin and wrinkles, as well as dry, cracked skin are all developed through a loss of collagen. MSM works together with Vitamin C to build new, healthy tissues. IS IT NORMAL TO FEEL GOOD WHEN YOU DON’T EAT? It’s actually good to take some time off from heavy eating. It allows your major organs like your liver, kidneys, and pancreas to get a break from the constant bombardment and do some deeper cleaning. This is one of the time-tested ways to keep yourself healthier longer. And one more fun fact is that fasting is one of the only techniquesthat
TMHS 485: WHAT CAUSES CANCER, THE HISTORY OF CANCER TMHS 485: What Causes Cancer, The History Of Cancer Treatments, & Cracking The Cancer Code – With Guest Dr. Jason Fung TMHS 402: SECRETS OF THE FEMALE BRAIN This is because of unique functions and risk factors in the female brain that have been ignored in the healthcare field—until now. In her new book, The XX Brain, Dr. Lisa Mosconi fills in the gaps on women’s health and shares research-based insights on how to protect and sustain the female brain. HEALTH BENEFITS OF BRAZIL NUTS Brazil nuts are the densest food source of bioavailable selenium. Selenium is an antioxidant that plays many important roles in our body. Here’a a quick list of selenium benefits : *Selenium assists thyroid function by converting the inactive T4 (thyroid hormone) into the active T3 form. -> Healthy thyroid function = healthy metabolism. HOME - THE MODEL HEALTH SHOWPODCASTSTART HEREABOUTSPEAKINGRESOURCESBLOG Complex Health, Fitness, & Success Secrets Made Simple. To become the very best version of yourself, you’ll need to maximize your two more important assets: your body and your mind! Through The Model Health Show, I’ll show you how by providing you with cutting-edge tips, tools, and strategies, and giving you access to the most impactful ABOUT - THE MODEL HEALTH SHOW THIS is what The Model Health Show really stands for. It’s about creating a model, your own model, that inspires you to live your best life and also inspires the world around you. You are here to create your own unique model of health, happiness, and success. And I’m here to show you how. A big part of The Model Health Show are thePODCASTS ARCHIVE
The Model Health Show is the #1 Health & Fitness podcast on Apple Podcasts! Tune in with millions of listeners around the globe as Shawn interviews world-renowned experts on the topics of health, fitness, nutrition, personal development, and more. MASK FACTS - THE MODEL HEALTH SHOW Researchers at Texas A&M declare that face masks prevented more than 66,000 infections in New York City in less than a month. The study makes hasty assumptions of universal consistency in mask quality, mask fit, duration of time worn, assumptions that the wearers aren’t touching their face, that their aerosols and droplets aren’t being TMHS 477: COVID MRNA MEDICATIONS: THE PEER-REVIEWED In this episode you’ll discover: The difference between a healthcare system and our current sick care system. Why Dr. Brown chose to write a study on absolute risk reduction.; An important distinction between relative risk reduction and absolute risk reduction.ORGANIFI (SAVE 20%)
Organifi (Save 20%) Organifi is well known for having the best green superfood blend on the market. Their protein is great, too — it’s fortified with additional vitamins, MCTs, SUPERFOOD MINI-RECIPE BOOK fieSta Mole chili Adapted from Melissa Joulwan PreP TiMe 20 mins Cook TiMe 2-3 hours ToTAl TiMe 2 hours and 20 mins ServeS: 6-8 ingreDienTS • 2 tablespoons coconut oil IS IT NORMAL TO FEEL GOOD WHEN YOU DON’T EAT? It’s actually good to take some time off from heavy eating. It allows your major organs like your liver, kidneys, and pancreas to get a break from the constant bombardment and do some deeper cleaning. This is one of the time-tested ways to keep yourself healthier longer. And one more fun fact is that fasting is one of the only techniquesthat
15 DELICIOUS WAYS TO ADD MORE SUPERFOODS TO YOUR MEALS What category of superfoods has a direct impact on improving your thyroid function and metabolism. Why bananas are not even close to being a healthy source of potassium. What superfood has 30 to 60 times more vitamin C than oranges. What top antioxidant food BENEFITS OF SATURATED FAT (YEP, YOU READ THAT RIGHT!) Here are 5 critical benefits of saturated fats: Brain Health – The majority of your brain is fat and cholesterol. Weird, but true. And the vast majority of that fat is saturated fat. If you are trusting in a low saturated fat diet, you are missing out on an essential raw material your brain needs to grow, regenerate, and stay healthy. HOME - THE MODEL HEALTH SHOWPODCASTSTART HEREABOUTSPEAKINGRESOURCESBLOG Complex Health, Fitness, & Success Secrets Made Simple. To become the very best version of yourself, you’ll need to maximize your two more important assets: your body and your mind! Through The Model Health Show, I’ll show you how by providing you with cutting-edge tips, tools, and strategies, and giving you access to the most impactful ABOUT - THE MODEL HEALTH SHOW THIS is what The Model Health Show really stands for. It’s about creating a model, your own model, that inspires you to live your best life and also inspires the world around you. You are here to create your own unique model of health, happiness, and success. And I’m here to show you how. A big part of The Model Health Show are thePODCASTS ARCHIVE
The Model Health Show is the #1 Health & Fitness podcast on Apple Podcasts! Tune in with millions of listeners around the globe as Shawn interviews world-renowned experts on the topics of health, fitness, nutrition, personal development, and more. MASK FACTS - THE MODEL HEALTH SHOW Researchers at Texas A&M declare that face masks prevented more than 66,000 infections in New York City in less than a month. The study makes hasty assumptions of universal consistency in mask quality, mask fit, duration of time worn, assumptions that the wearers aren’t touching their face, that their aerosols and droplets aren’t being TMHS 477: COVID MRNA MEDICATIONS: THE PEER-REVIEWED In this episode you’ll discover: The difference between a healthcare system and our current sick care system. Why Dr. Brown chose to write a study on absolute risk reduction.; An important distinction between relative risk reduction and absolute risk reduction.ORGANIFI (SAVE 20%)
Organifi (Save 20%) Organifi is well known for having the best green superfood blend on the market. Their protein is great, too — it’s fortified with additional vitamins, MCTs, SUPERFOOD MINI-RECIPE BOOK fieSta Mole chili Adapted from Melissa Joulwan PreP TiMe 20 mins Cook TiMe 2-3 hours ToTAl TiMe 2 hours and 20 mins ServeS: 6-8 ingreDienTS • 2 tablespoons coconut oil IS IT NORMAL TO FEEL GOOD WHEN YOU DON’T EAT? It’s actually good to take some time off from heavy eating. It allows your major organs like your liver, kidneys, and pancreas to get a break from the constant bombardment and do some deeper cleaning. This is one of the time-tested ways to keep yourself healthier longer. And one more fun fact is that fasting is one of the only techniquesthat
15 DELICIOUS WAYS TO ADD MORE SUPERFOODS TO YOUR MEALS What category of superfoods has a direct impact on improving your thyroid function and metabolism. Why bananas are not even close to being a healthy source of potassium. What superfood has 30 to 60 times more vitamin C than oranges. What top antioxidant food BENEFITS OF SATURATED FAT (YEP, YOU READ THAT RIGHT!) Here are 5 critical benefits of saturated fats: Brain Health – The majority of your brain is fat and cholesterol. Weird, but true. And the vast majority of that fat is saturated fat. If you are trusting in a low saturated fat diet, you are missing out on an essential raw material your brain needs to grow, regenerate, and stay healthy. ABOUT - THE MODEL HEALTH SHOW What is Model Health? Hi, I’m Shawn Stevenson, and I’m the creator and host of The Model Health Show. Every week for the past few years I’ve been releasing a new “masterclass” episode diving into a wide range of health-related topics. RESOURCES - THE MODEL HEALTH SHOW The Essential Guide To Maximizing Your Energy. Optimize your energy so you can live your best life. This course teaches you to eat, sleep, drink, and move for naturally high energy levels—so you can give 100% every day at home and work. Good Morning, Good Evening Qigong. BLOG - THE MODEL HEALTH SHOW top episodes. TMHS 216: Evening Routines that Enhance Sleep, Accelerate Fat Loss & Supercharge Your Brain. 1. Sleep 1. TMHS 210: 4 Reasons You're Tired All The Time and What to Do About It. 2. Sleep 2, Stress Management 2. TMHS 234: Increase Your Sense Of Value & TMHS 484: 7 MIND-BLOWING WAYS TO EXTEND YOUR LIFESPAN To become the very best version of yourself, you'll need to maximize your two more important assets: your body and your mind! Through TheModel Health Show
WHAT'S THE BEST SOURCE OF PROTEIN? What’s The Best Source Of Protein? This is one of the most popular videos from The Model Health Program . It’s answering in depth the big question of “Where do you get your protein?”. In this video you’ll learn about: *The #1 amino acid used by the human body, and HOW TO DEVELOP MENTAL AND EMOTIONAL FITNESS TMHS 103: How To Develop Mental And Emotional Fitness TMHS 103: How To Develop Mental And Emotional Fitness. Eat good food + Get plenty of movement + Sleep like you’re getting paid for it = The body and health you desire. Of course, there can be some more variables thrown in the mix, like hormones and environmental toxicity, but for the most TMHS 485: WHAT CAUSES CANCER, THE HISTORY OF CANCER TMHS 485: What Causes Cancer, The History Of Cancer Treatments, & Cracking The Cancer Code – With Guest Dr. Jason Fung BENEFITS OF SATURATED FAT (YEP, YOU READ THAT RIGHT!) Here are 5 critical benefits of saturated fats: Brain Health – The majority of your brain is fat and cholesterol. Weird, but true. And the vast majority of that fat is saturated fat. If you are trusting in a low saturated fat diet, you are missing out on an essential raw material your brain needs to grow, regenerate, and stay healthy.SCARY DAIRY
The shocking way that cow’s milk impacts type 1 diabetes. How molecular mimicry and autoimmune conditions can be caused by dairy. Why calcium and dairy do NOT necessarily create strong bones. Why raw milk might be better for those with asthma and allergies. How consumption of milk can lead to accelerated weight gain. COOLER THAN ME? THE 4 SIDE EFFECTS OF WEARING SUNGLASSES 3. Eye fatigue. Because your eyes are designed to interact with sunlight, wearing sunglasses for long periods of time can become a significant stress. Your eyes are being forced to operate, perceive, and take in data through an unnatural “tint”. In this way, your eyes are actually being forced to work HARDER than normal. HOME - THE MODEL HEALTH SHOWPODCASTSTART HEREABOUTSPEAKINGRESOURCESBLOG Complex Health, Fitness, & Success Secrets Made Simple. To become the very best version of yourself, you’ll need to maximize your two more important assets: your body and your mind! Through The Model Health Show, I’ll show you how by providing you with cutting-edge tips, tools, and strategies, and giving you access to the most impactful ABOUT - THE MODEL HEALTH SHOW THIS is what The Model Health Show really stands for. It’s about creating a model, your own model, that inspires you to live your best life and also inspires the world around you. You are here to create your own unique model of health, happiness, and success. And I’m here to show you how. A big part of The Model Health Show are thePODCASTS ARCHIVE
The Model Health Show is the #1 Health & Fitness podcast on Apple Podcasts! Tune in with millions of listeners around the globe as Shawn interviews world-renowned experts on the topics of health, fitness, nutrition, personal development, and more. MASK FACTS - THE MODEL HEALTH SHOW Researchers at Texas A&M declare that face masks prevented more than 66,000 infections in New York City in less than a month. The study makes hasty assumptions of universal consistency in mask quality, mask fit, duration of time worn, assumptions that the wearers aren’t touching their face, that their aerosols and droplets aren’t being START HERE - THE MODEL HEALTH SHOW TMHS 234: Increase Your Sense Of Value & Stop Postponing Happiness with Lisa Nichols. The science of setting and accomplishing goals. TMHS 260: The Science of Setting & Accomplishing Goals with Michael Hyatt. Take care of your financial health with Jemal. TMHS 325: TakeControl of
RESOURCES - THE MODEL HEALTH SHOW The Essential Guide To Maximizing Your Energy. Optimize your energy so you can live your best life. This course teaches you to eat, sleep, drink, and move for naturally high energy levels—so you can give 100% every day at home and work. Good Morning, Good Evening Qigong. BLOG - THE MODEL HEALTH SHOW top episodes. TMHS 216: Evening Routines that Enhance Sleep, Accelerate Fat Loss & Supercharge Your Brain. 1. Sleep 1. TMHS 210: 4 Reasons You're Tired All The Time and What to Do About It. 2. Sleep 2, Stress Management 2. TMHS 234: Increase Your Sense Of Value & TMHS 477: COVID MRNA MEDICATIONS: THE PEER-REVIEWED In this episode you’ll discover: The difference between a healthcare system and our current sick care system. Why Dr. Brown chose to write a study on absolute risk reduction.; An important distinction between relative risk reduction and absolute risk reduction.ORGANIFI (SAVE 20%)
Organifi (Save 20%) Organifi is well known for having the best green superfood blend on the market. Their protein is great, too — it’s fortified with additional vitamins, MCTs, 15 DELICIOUS WAYS TO ADD MORE SUPERFOODS TO YOUR MEALS What category of superfoods has a direct impact on improving your thyroid function and metabolism. Why bananas are not even close to being a healthy source of potassium. What superfood has 30 to 60 times more vitamin C than oranges. What top antioxidant food HOME - THE MODEL HEALTH SHOWPODCASTSTART HEREABOUTSPEAKINGRESOURCESBLOG Complex Health, Fitness, & Success Secrets Made Simple. To become the very best version of yourself, you’ll need to maximize your two more important assets: your body and your mind! Through The Model Health Show, I’ll show you how by providing you with cutting-edge tips, tools, and strategies, and giving you access to the most impactful ABOUT - THE MODEL HEALTH SHOW THIS is what The Model Health Show really stands for. It’s about creating a model, your own model, that inspires you to live your best life and also inspires the world around you. You are here to create your own unique model of health, happiness, and success. And I’m here to show you how. A big part of The Model Health Show are thePODCASTS ARCHIVE
The Model Health Show is the #1 Health & Fitness podcast on Apple Podcasts! Tune in with millions of listeners around the globe as Shawn interviews world-renowned experts on the topics of health, fitness, nutrition, personal development, and more. MASK FACTS - THE MODEL HEALTH SHOW Researchers at Texas A&M declare that face masks prevented more than 66,000 infections in New York City in less than a month. The study makes hasty assumptions of universal consistency in mask quality, mask fit, duration of time worn, assumptions that the wearers aren’t touching their face, that their aerosols and droplets aren’t being START HERE - THE MODEL HEALTH SHOW TMHS 234: Increase Your Sense Of Value & Stop Postponing Happiness with Lisa Nichols. The science of setting and accomplishing goals. TMHS 260: The Science of Setting & Accomplishing Goals with Michael Hyatt. Take care of your financial health with Jemal. TMHS 325: TakeControl of
RESOURCES - THE MODEL HEALTH SHOW The Essential Guide To Maximizing Your Energy. Optimize your energy so you can live your best life. This course teaches you to eat, sleep, drink, and move for naturally high energy levels—so you can give 100% every day at home and work. Good Morning, Good Evening Qigong. BLOG - THE MODEL HEALTH SHOW top episodes. TMHS 216: Evening Routines that Enhance Sleep, Accelerate Fat Loss & Supercharge Your Brain. 1. Sleep 1. TMHS 210: 4 Reasons You're Tired All The Time and What to Do About It. 2. Sleep 2, Stress Management 2. TMHS 234: Increase Your Sense Of Value & TMHS 477: COVID MRNA MEDICATIONS: THE PEER-REVIEWED In this episode you’ll discover: The difference between a healthcare system and our current sick care system. Why Dr. Brown chose to write a study on absolute risk reduction.; An important distinction between relative risk reduction and absolute risk reduction.ORGANIFI (SAVE 20%)
Organifi (Save 20%) Organifi is well known for having the best green superfood blend on the market. Their protein is great, too — it’s fortified with additional vitamins, MCTs, 15 DELICIOUS WAYS TO ADD MORE SUPERFOODS TO YOUR MEALS What category of superfoods has a direct impact on improving your thyroid function and metabolism. Why bananas are not even close to being a healthy source of potassium. What superfood has 30 to 60 times more vitamin C than oranges. What top antioxidant food START HERE - THE MODEL HEALTH SHOW TMHS 234: Increase Your Sense Of Value & Stop Postponing Happiness with Lisa Nichols. The science of setting and accomplishing goals. TMHS 260: The Science of Setting & Accomplishing Goals with Michael Hyatt. Take care of your financial health with Jemal. TMHS 325: TakeControl of
BLOG - THE MODEL HEALTH SHOW top episodes. TMHS 216: Evening Routines that Enhance Sleep, Accelerate Fat Loss & Supercharge Your Brain. 1. Sleep 1. TMHS 210: 4 Reasons You're Tired All The Time and What to Do About It. 2. Sleep 2, Stress Management 2. TMHS 234: Increase Your Sense Of Value & WHAT'S THE BEST SOURCE OF PROTEIN? What’s The Best Source Of Protein? This is one of the most popular videos from The Model Health Program . It’s answering in depth the big question of “Where do you get your protein?”. In this video you’ll learn about: *The #1 amino acid used by the human body, and7 BENEFITS OF MSM
Here’s a list of 7 impressive benefits that MSM delivers: 1. Improves skin health and complexion. MSM is necessary for collagen production. Sagging skin and wrinkles, as well as dry, cracked skin are all developed through a loss of collagen. MSM works together with Vitamin C to build new, healthy tissues. SUPERFOOD MINI-RECIPE BOOK fieSta Mole chili Adapted from Melissa Joulwan PreP TiMe 20 mins Cook TiMe 2-3 hours ToTAl TiMe 2 hours and 20 mins ServeS: 6-8 ingreDienTS • 2 tablespoons coconut oil IS IT NORMAL TO FEEL GOOD WHEN YOU DON’T EAT? It’s actually good to take some time off from heavy eating. It allows your major organs like your liver, kidneys, and pancreas to get a break from the constant bombardment and do some deeper cleaning. This is one of the time-tested ways to keep yourself healthier longer. And one more fun fact is that fasting is one of the only techniquesthat
BENEFITS OF SATURATED FAT (YEP, YOU READ THAT RIGHT!) Here are 5 critical benefits of saturated fats: Brain Health – The majority of your brain is fat and cholesterol. Weird, but true. And the vast majority of that fat is saturated fat. If you are trusting in a low saturated fat diet, you are missing out on an essential raw material your brain needs to grow, regenerate, and stay healthy. HEALTH BENEFITS OF BRAZIL NUTS Brazil nuts are the densest food source of bioavailable selenium. Selenium is an antioxidant that plays many important roles in our body. Here’a a quick list of selenium benefits : *Selenium assists thyroid function by converting the inactive T4 (thyroid hormone) into the active T3 form. -> Healthy thyroid function = healthy metabolism. TMHS 266: THE TRUTH ABOUT YOUR CORE MUSCLES WITH KATY BOWMAN The most important thing about our core is that it actually works! The muscles, fat, and fascia that make it up. Plus, all of the internal organs inside of it are what really give it significance. There are folks with some nice fat on their waistline with phenomenal health in the function of their core. COOLER THAN ME? THE 4 SIDE EFFECTS OF WEARING SUNGLASSES 3. Eye fatigue. Because your eyes are designed to interact with sunlight, wearing sunglasses for long periods of time can become a significant stress. Your eyes are being forced to operate, perceive, and take in data through an unnatural “tint”. In this way, your eyes are actually being forced to work HARDER than normal.Skip to content
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WHO IS SHAWN STEVENSON? BESTSELLING AUTHOR, ENTREPRENEUR, #1 HEALTH PODCASTER, WORLDWIDE HEALTH & FITNESS EXPERT But more than anything, I’m a man on a mission. In college I was diagnosed with an incurable spinal condition. As a result I gained 50 pounds and struggled with depression and chronic pain. Doctors told me I would never fully recover. But instead of losing hope, I discovered a passion for health and fitness that inspired meto take action.
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