THE MASTER CLEANSE

The Master Cleanse (also called The Lemonade Diet) is a modified juice fast that’s often used for rapid weight loss which consists of 3 simple, but powerful Super Foods, and Water. This Master Cleanser is a liquid diet that provides a healthy amount of calories and nutrients specifically suited for cleansing, all while resting the digestive MASTER CLEANSE INGREDIENTS Rich Maple Syrup is Nutrient Dense and Low Glycemic. This is the ingredient in the Master Cleanse that will provide you with the calories and the energy to to fuel your body during the cleanse. Maple Syrup was chosen by Stanley Burroughs for specific reasons (as was every other ingredient –Fresh Lemon Juice, Cayenne Pepper and Pure

Water).

MASTER CLEANSE SECRETS You know the saying – “if it was easy everyone would be doing it”.Well, my friend, that saying holds true with The Master Cleanse as well. Now don’t up and leave this site just yet because I’m going to show you how to make The Master Cleanse “doable”.. These tips have helped people who could never finish The Master Cleanse breeze through it without much trouble. HOW TO EAT AFTER A CLEANSE The menu may include large amounts of organic fruits, vegetables and nuts. There may be limited allowances for dairy, fish, meat and eggs or none at all. For those who want to enjoy the flavor of milk and eggs but wish to stick to a plant-based diet before and after the cleanse have many tasty alternatives to animal-based foods. MAPLE SYRUP DIET AND THE LEMONADE DIET Maple Syrup for Energy. 1 Tablespoon of Maple Syrup provides about 55 calories. Since we aim to average 8 glasses of Lemonade each day, we will consume 880 calories each day alone from Maple Syrup (8 glasses x 2 Tablespoons x 55 calories). There are 4 calories in each Tablespoon of Fresh Lemon Juice. That provides a daily calorie intake of 944 MASTER CLEANSER SIDE EFFECTS Fatigue, Muscle aches and other Cold and Flu Symptoms. Skin Irritation such as Rashes and Breakouts. Headaches. Fever. Cold sores or other mouth sores. All of these “side effects” of a cold, flu or any other disease agent are the result of your body’s primary objective: to rid the body of the disease agent. A CANDIDA CLEANSE DONE PROPERLY: INTRODUCTION TO CANDIDA The four steps are: Cleanse – Go Green. Exercise – Keep Your Blood Circulating. Hydrate – Eliminate. Eliminate – Make Sure Your Gut is Functioning Optimally. This post is part of a five-part series. See tomorrow’s post, “Go Green,” to learn about the first step in your candida cleanse. End of Post Matched Content ( Responsive) CAN I EXERCISE ON THE MASTER CLEANSE? Types of Exercise You Can Do on the Master Cleanse. Of course, there are many types of exercise one could do while on the Master Cleanse. Some are more strenuous than others. Light jogs and walks help a lot, as does some other obvious exercises like Yoga. These in REAL HOUSEWIVES OF BEVERLY HILLS TRY THE MASTER CLEANSESEE MORE ON THEMASTERCLEANSE.ORG LOURDES COLON: EATING AND DRINKING HER WAY OUT OF CANCER Lourdes discovered there are 8 key steps to beating cancer the natural way. Remove all sugars from your diet. Cancer cells feed off of sugars. So in order to starve the cancer cells, remove sugars from your diet. Sugar is in everything. Check all labels and eliminate all sugars. Oxygenate the

THE MASTER CLEANSE

The Master Cleanse (also called The Lemonade Diet) is a modified juice fast that’s often used for rapid weight loss which consists of 3 simple, but powerful Super Foods, and Water. This Master Cleanser is a liquid diet that provides a healthy amount of calories and nutrients specifically suited for cleansing, all while resting the digestive MASTER CLEANSE INGREDIENTS Rich Maple Syrup is Nutrient Dense and Low Glycemic. This is the ingredient in the Master Cleanse that will provide you with the calories and the energy to to fuel your body during the cleanse. Maple Syrup was chosen by Stanley Burroughs for specific reasons (as was every other ingredient –Fresh Lemon Juice, Cayenne Pepper and Pure

Water).

MASTER CLEANSE SECRETS You know the saying – “if it was easy everyone would be doing it”.Well, my friend, that saying holds true with The Master Cleanse as well. Now don’t up and leave this site just yet because I’m going to show you how to make The Master Cleanse “doable”.. These tips have helped people who could never finish The Master Cleanse breeze through it without much trouble. HOW TO EAT AFTER A CLEANSE The menu may include large amounts of organic fruits, vegetables and nuts. There may be limited allowances for dairy, fish, meat and eggs or none at all. For those who want to enjoy the flavor of milk and eggs but wish to stick to a plant-based diet before and after the cleanse have many tasty alternatives to animal-based foods. MAPLE SYRUP DIET AND THE LEMONADE DIET Maple Syrup for Energy. 1 Tablespoon of Maple Syrup provides about 55 calories. Since we aim to average 8 glasses of Lemonade each day, we will consume 880 calories each day alone from Maple Syrup (8 glasses x 2 Tablespoons x 55 calories). There are 4 calories in each Tablespoon of Fresh Lemon Juice. That provides a daily calorie intake of 944 MASTER CLEANSER SIDE EFFECTS Fatigue, Muscle aches and other Cold and Flu Symptoms. Skin Irritation such as Rashes and Breakouts. Headaches. Fever. Cold sores or other mouth sores. All of these “side effects” of a cold, flu or any other disease agent are the result of your body’s primary objective: to rid the body of the disease agent. A CANDIDA CLEANSE DONE PROPERLY: INTRODUCTION TO CANDIDA The four steps are: Cleanse – Go Green. Exercise – Keep Your Blood Circulating. Hydrate – Eliminate. Eliminate – Make Sure Your Gut is Functioning Optimally. This post is part of a five-part series. See tomorrow’s post, “Go Green,” to learn about the first step in your candida cleanse. End of Post Matched Content ( Responsive) CAN I EXERCISE ON THE MASTER CLEANSE? Types of Exercise You Can Do on the Master Cleanse. Of course, there are many types of exercise one could do while on the Master Cleanse. Some are more strenuous than others. Light jogs and walks help a lot, as does some other obvious exercises like Yoga. These in REAL HOUSEWIVES OF BEVERLY HILLS TRY THE MASTER CLEANSESEE MORE ON THEMASTERCLEANSE.ORG LOURDES COLON: EATING AND DRINKING HER WAY OUT OF CANCER Lourdes discovered there are 8 key steps to beating cancer the natural way. Remove all sugars from your diet. Cancer cells feed off of sugars. So in order to starve the cancer cells, remove sugars from your diet. Sugar is in everything. Check all labels and eliminate all sugars. Oxygenate the MASTER CLEANSE INGREDIENTS Pure Water for the Lemonade Diet. The quality of your water during the Master Cleanse is the key to great results.You probably know that your body uses water to flush and transport toxins to the organs of elimination ( The colon, bladder, lungs, skin and so on) to discharge

them.

PARASITE CLEANSE: REMOVE PARASITES WHILE MASTER CLEANSING The Master Cleanse starves parasites, which on its own is likely a great parasite killer. But combined with herbal teas we have a powerful Double Whammy Parasite Cleanse: The Master Cleanse and a Herbal Parasite Cleanse. Tom recommends this process for starving MASTER CLEANSE BEFORE AND AFTER Celebrity Master Cleansers Before and After. Of course there are a few famous persons out there that have done The Master Cleanse. These before and after master cleanse photos are from 2 of the 3 most famous celebrities to succeed losing weight with The Master Cleanse. WHAT SHOULD MY MASTER CLEANSE POOP LOOK LIKE? Ah poop. It’s fun to use such silly words to describe such unpleasant topics. Master Cleanse poop, stool, bowel movements, BM’s, or whatever you want to call them are a critically important and telling process of the cleanse.. Cleanse Poop Stages over Time. Your Master Cleanse stool, or bowel movements will vary over time during the course of the cleanse, eventually being mostly liquid and

CAYENNE PEPPER DIET

The Cayenne Pepper Diet is a liquid monodiet (that is, one mixture only) designed to work the body’s cleansing and detoxifying processes, and at the same time to nourish your body with the things it needs to function. It’s a juice fast, starve the body in order to loose weight dangerously fast.

MAPLE SYRUP DIET

2 Tablespoons of Rich Maple Syrup. 1/10 of a Teaspoon of Cayenne Pepper. 1 – 2 cups of Pure Water (Alkaline Water is best, in my opinion) The Maple Syrup Diet (The master Cleanse) is one of the most simple, effective, and natural cleansing and healing programs known to man. It is a liquid monodiet (that is, one mixture only) designed to

work

THE LEMONADE DIET INGREDIENTS AND RECIPE The Lemonade Diet is the portion of The Master Cleanse during which you consume only the Lemonade. It is a diet in the sense that you are restricted to a certain food. The phrase “The Lemonade Diet” is often used synonymously with The Master Cleanse, but I break it down in order to describe the portion of The Master Cleanse when you consume the nutrients and energy from the Fresh Lemon MASTER CLEANSE MAPLE SYRUP GRADE A OR B (OR C) While it’s true that all grades of maple syrup contain minerals such as zinc, manganese, potassium, magnesium, iron and calcium. Grade B (or darker than A), contains higher quantities of these nutrients, the darker the color the more minerals are present. Other minerals in trace amounts in all maple syrup grades include B1, B2, B5, B6, biotin LOURDES COLON: EATING AND DRINKING HER WAY OUT OF CANCER The mainstream treatment in America is often chemotherapy or radiation or the combination of both combined. Lourdes discovered there are 8 key steps to beating cancer the natural way. Remove all sugars from your diet. Cancer cells feed off of sugars. So in order to starve the cancer cells, remove sugars from your diet. Sugar is in everything. ARE THERE ALTERNATIVES TO THE SALT WATER FLUSH? The top alternative is to NOT DO IT. It’s optional. Besides that there isn’t really an alternative. There are some tips to make it easier ( covered here ). You can substitute the salt. You can’t remove the water. Not much to work with. So if you just can’t take it, stick with the laxative detox tea.

THE MASTER CLEANSE

The Master Cleanse (also called The Lemonade Diet) is a modified juice fast that’s often used for rapid weight loss which consists of 3 simple, but powerful Super Foods, and Water. This Master Cleanser is a liquid diet that provides a healthy amount of calories and nutrients specifically suited for cleansing, all while resting the digestive MASTER CLEANSE INGREDIENTS Rich Maple Syrup is Nutrient Dense and Low Glycemic. This is the ingredient in the Master Cleanse that will provide you with the calories and the energy to to fuel your body during the cleanse. Maple Syrup was chosen by Stanley Burroughs for specific reasons (as was every other ingredient –Fresh Lemon Juice, Cayenne Pepper and Pure

Water).

MASTER CLEANSE SECRETS You know the saying – “if it was easy everyone would be doing it”.Well, my friend, that saying holds true with The Master Cleanse as well. Now don’t up and leave this site just yet because I’m going to show you how to make The Master Cleanse “doable”.. These tips have helped people who could never finish The Master Cleanse breeze through it without much trouble. HOW TO EAT AFTER A CLEANSE The menu may include large amounts of organic fruits, vegetables and nuts. There may be limited allowances for dairy, fish, meat and eggs or none at all. For those who want to enjoy the flavor of milk and eggs but wish to stick to a plant-based diet before and after the cleanse have many tasty alternatives to animal-based foods. MAPLE SYRUP DIET AND THE LEMONADE DIET Maple Syrup for Energy. 1 Tablespoon of Maple Syrup provides about 55 calories. Since we aim to average 8 glasses of Lemonade each day, we will consume 880 calories each day alone from Maple Syrup (8 glasses x 2 Tablespoons x 55 calories). There are 4 calories in each Tablespoon of Fresh Lemon Juice. That provides a daily calorie intake of 944 MASTER CLEANSER SIDE EFFECTS Fatigue, Muscle aches and other Cold and Flu Symptoms. Skin Irritation such as Rashes and Breakouts. Headaches. Fever. Cold sores or other mouth sores. All of these “side effects” of a cold, flu or any other disease agent are the result of your body’s primary objective: to rid the body of the disease agent. A CANDIDA CLEANSE DONE PROPERLY: INTRODUCTION TO CANDIDA The four steps are: Cleanse – Go Green. Exercise – Keep Your Blood Circulating. Hydrate – Eliminate. Eliminate – Make Sure Your Gut is Functioning Optimally. This post is part of a five-part series. See tomorrow’s post, “Go Green,” to learn about the first step in your candida cleanse. End of Post Matched Content ( Responsive) 10 DAY MASTER CLEANSE KIT Organic Master Cleanse Lemonade Diet Detox Kits include: Everything you need for the Master Cleanse except fresh organic lemons and purified/filtered water. 64 oz Master Cleanse Maple Syrup. 8 oz Celtic Sea Salt. 0.53 oz Simply Organic Cayenne Pepper. 16 Bags of Organic

Peppermint Tea.

COMMON MISTAKES OF THE MASTER CLEANSE There are a few pitfalls to beware for newbie and master cleansers alike. The most common Master Cleanse mistakes, while understandable, are certainly very avoidable.Experience will help to identify and eliminate the problem areas that people often fall into when doing the Master Cleanse for the first time. CAN I EXERCISE ON THE MASTER CLEANSE? Types of Exercise You Can Do on the Master Cleanse. Of course, there are many types of exercise one could do while on the Master Cleanse. Some are more strenuous than others. Light jogs and walks help a lot, as does some other obvious exercises like Yoga. These in

THE MASTER CLEANSE

The Master Cleanse (also called The Lemonade Diet) is a modified juice fast that’s often used for rapid weight loss which consists of 3 simple, but powerful Super Foods, and Water. This Master Cleanser is a liquid diet that provides a healthy amount of calories and nutrients specifically suited for cleansing, all while resting the digestive MASTER CLEANSE INGREDIENTS Rich Maple Syrup is Nutrient Dense and Low Glycemic. This is the ingredient in the Master Cleanse that will provide you with the calories and the energy to to fuel your body during the cleanse. Maple Syrup was chosen by Stanley Burroughs for specific reasons (as was every other ingredient –Fresh Lemon Juice, Cayenne Pepper and Pure

Water).

MASTER CLEANSE SECRETS You know the saying – “if it was easy everyone would be doing it”.Well, my friend, that saying holds true with The Master Cleanse as well. Now don’t up and leave this site just yet because I’m going to show you how to make The Master Cleanse “doable”.. These tips have helped people who could never finish The Master Cleanse breeze through it without much trouble. HOW TO EAT AFTER A CLEANSE The menu may include large amounts of organic fruits, vegetables and nuts. There may be limited allowances for dairy, fish, meat and eggs or none at all. For those who want to enjoy the flavor of milk and eggs but wish to stick to a plant-based diet before and after the cleanse have many tasty alternatives to animal-based foods. MAPLE SYRUP DIET AND THE LEMONADE DIET Maple Syrup for Energy. 1 Tablespoon of Maple Syrup provides about 55 calories. Since we aim to average 8 glasses of Lemonade each day, we will consume 880 calories each day alone from Maple Syrup (8 glasses x 2 Tablespoons x 55 calories). There are 4 calories in each Tablespoon of Fresh Lemon Juice. That provides a daily calorie intake of 944 MASTER CLEANSER SIDE EFFECTS Fatigue, Muscle aches and other Cold and Flu Symptoms. Skin Irritation such as Rashes and Breakouts. Headaches. Fever. Cold sores or other mouth sores. All of these “side effects” of a cold, flu or any other disease agent are the result of your body’s primary objective: to rid the body of the disease agent. A CANDIDA CLEANSE DONE PROPERLY: INTRODUCTION TO CANDIDA The four steps are: Cleanse – Go Green. Exercise – Keep Your Blood Circulating. Hydrate – Eliminate. Eliminate – Make Sure Your Gut is Functioning Optimally. This post is part of a five-part series. See tomorrow’s post, “Go Green,” to learn about the first step in your candida cleanse. End of Post Matched Content ( Responsive) 10 DAY MASTER CLEANSE KIT Organic Master Cleanse Lemonade Diet Detox Kits include: Everything you need for the Master Cleanse except fresh organic lemons and purified/filtered water. 64 oz Master Cleanse Maple Syrup. 8 oz Celtic Sea Salt. 0.53 oz Simply Organic Cayenne Pepper. 16 Bags of Organic

Peppermint Tea.

COMMON MISTAKES OF THE MASTER CLEANSE There are a few pitfalls to beware for newbie and master cleansers alike. The most common Master Cleanse mistakes, while understandable, are certainly very avoidable.Experience will help to identify and eliminate the problem areas that people often fall into when doing the Master Cleanse for the first time. CAN I EXERCISE ON THE MASTER CLEANSE? Types of Exercise You Can Do on the Master Cleanse. Of course, there are many types of exercise one could do while on the Master Cleanse. Some are more strenuous than others. Light jogs and walks help a lot, as does some other obvious exercises like Yoga. These in MASTER CLEANSE INGREDIENTS Pure Water for the Lemonade Diet. The quality of your water during the Master Cleanse is the key to great results.You probably know that your body uses water to flush and transport toxins to the organs of elimination ( The colon, bladder, lungs, skin and so on) to discharge

them.

HOW TO EAT AFTER A CLEANSE The menu may include large amounts of organic fruits, vegetables and nuts. There may be limited allowances for dairy, fish, meat and eggs or none at all. For those who want to enjoy the flavor of milk and eggs but wish to stick to a plant-based diet before and after the cleanse have many tasty alternatives to animal-based foods. COMMON MISTAKES OF THE MASTER CLEANSE There are a few pitfalls to beware for newbie and master cleansers alike. The most common Master Cleanse mistakes, while understandable, are certainly very avoidable.Experience will help to identify and eliminate the problem areas that people often fall into when doing the Master Cleanse for the first time. PARASITE CLEANSE: REMOVE PARASITES WHILE MASTER CLEANSING The Master Cleanse starves parasites, which on its own is likely a great parasite killer. But combined with herbal teas we have a powerful Double Whammy Parasite Cleanse: The Master Cleanse and a Herbal Parasite Cleanse. Tom recommends this process for starving WHAT SHOULD MY MASTER CLEANSE POOP LOOK LIKE? Ah poop. It’s fun to use such silly words to describe such unpleasant topics. Master Cleanse poop, stool, bowel movements, BM’s, or whatever you want to call them are a critically important and telling process of the cleanse.. Cleanse Poop Stages over Time. Your Master Cleanse stool, or bowel movements will vary over time during the course of the cleanse, eventually being mostly liquid and CAN I EXERCISE ON THE MASTER CLEANSE? Types of Exercise You Can Do on the Master Cleanse. Of course, there are many types of exercise one could do while on the Master Cleanse. Some are more strenuous than others. Light jogs and walks help a lot, as does some other obvious exercises like Yoga. These in THE LEMONADE DIET INGREDIENTS AND RECIPE The Lemonade Diet is the portion of The Master Cleanse during which you consume only the Lemonade. It is a diet in the sense that you are restricted to a certain food. The phrase “The Lemonade Diet” is often used synonymously with The Master Cleanse, but I break it down in order to describe the portion of The Master Cleanse when you consume the nutrients and energy from the Fresh Lemon CAYENNE PEPPER, WATER, LEMON, AND MAPLE SYRUP Cayenne pepper, water, lemon, and maple syrup are the entire ingredients for the Master Cleanse recipe, and it would be impossible to get the full effects of the cleanse by leaving one out, but which is the most important?The cayenne pepper loosens and the water is the

greatest solvent.

MASTER CLEANSE MAPLE SYRUP GRADE A OR B (OR C) While it’s true that all grades of maple syrup contain minerals such as zinc, manganese, potassium, magnesium, iron and calcium. Grade B (or darker than A), contains higher quantities of these nutrients, the darker the color the more minerals are present. Other minerals in trace amounts in all maple syrup grades include B1, B2, B5, B6, biotin LOURDES COLON: EATING AND DRINKING HER WAY OUT OF CANCER Lourdes discovered there are 8 key steps to beating cancer the natural way. Remove all sugars from your diet. Cancer cells feed off of sugars. So in order to starve the cancer cells, remove sugars from your diet. Sugar is in everything. Check all labels and eliminate all sugars. Oxygenate the

THE MASTER CLEANSE

How To Master Cleanse and Lemonade Diet to Detox and Lose Weight “F.A.S.T.”. The Master Cleanse (also called The Lemonade Diet) is a modified juice fast that’s often used for rapid weight loss which consists of 3 simple, but powerful Super Foods, and Water.

MAPLE SYRUP DIET

The Maple Syrup Diet is really just The Lemonade Diet, or more commonly called The Master Cleanse.The term Maple Syrup Diet is also synonymous with The Cayenne Pepper Diet, The Beyonce Diet and various forms of these words with the word “Cleanse” in it. MAPLE SYRUP DIET AND THE LEMONADE DIET Rich Maple Syrup. is our primary source of energy while on The Lemonade Diet, but it isn’t only chosen to give us energy.. Usually the first thing I hear from people with whom I am talking to about The Master Cleanse is: “That can’t be healthy. You have to eat! MASTER CLEANSER SIDE EFFECTS Let’s rename The Master Cleanser Side Effects. I want to call them Front Effects because they are simple, natural, tolerable and, most importantly, a sign of your healing in progress. A CANDIDA CLEANSE DONE PROPERLY: INTRODUCTION TO CANDIDACANDIDA CLEANSE AMAZONCANDIDA CLEANSE DIETEASY CANDIDA CLEANSEBEST CANDIDA CLEANSE PRODUCTCANDIDA CLEANSE SCAMBEST CANDIDA CLEANSE SUPPLEMENTS HAPPY CLEANSING! If you have any questions or have a problem we want to be the first to know. We will do everything we can to answer your questions and fix the problem so you are happy with your Master

Cleanse experience.

MASTER CLEANSE CHEATS Those who cheat while doing The Master Cleanse are called Master Cleanse Cheats! Or are the “Master Cleanse Cheats” those tricks that are allowable, the “hacks” if you will, the grey-area you can search for to lean on when feeling confined by the strict bounds of stanley burroughs original Master Cleanser recipe. THE LEMONADE DIET INGREDIENTS AND RECIPE The Lemonade Diet is the portion of The Master Cleanse during which you consume only the Lemonade. It is a diet in the sense that you are restricted to a certain food. The phrase “The Lemonade Diet” is often used synonymously with The Master Cleanse, but I break it down in order to describe the portion of The Master Cleanse when you consume the nutrients and energy from the Fresh Lemon CAN I EXERCISE ON THE MASTER CLEANSE? I’m on day 4 of a 7 day cleanse. Because of all of the warnings I was pretty afraid to workout until I decided to give it a shot yesterday. After 40 minutes of yoga and 10 minutes of abs yesterday I had the same amount of energy prior to working out. MASTER CLEANSE MAPLE SYRUP GRADE A OR B (OR C) HAPPY CLEANSING! If you have any questions or have a problem we want to be the first to know. We will do everything we can to answer your questions and fix the problem so you are happy with your Master

Cleanse experience.

CAYENNE PEPPER, WATER, LEMON, AND MAPLE SYRUP Cayenne pepper, water, lemon, and maple syrup are the entire ingredients for the Master Cleanse recipe, and it would be impossible to get the full effects of the cleanse by leaving one out, but which is the most important?The cayenne pepper loosens and the water is the

greatest solvent.

THE MASTER CLEANSE

How To Master Cleanse and Lemonade Diet to Detox and Lose Weight “F.A.S.T.”. The Master Cleanse (also called The Lemonade Diet) is a modified juice fast that’s often used for rapid weight loss which consists of 3 simple, but powerful Super Foods, and Water.

MAPLE SYRUP DIET

The Maple Syrup Diet is really just The Lemonade Diet, or more commonly called The Master Cleanse.The term Maple Syrup Diet is also synonymous with The Cayenne Pepper Diet, The Beyonce Diet and various forms of these words with the word “Cleanse” in it. MAPLE SYRUP DIET AND THE LEMONADE DIET Rich Maple Syrup. is our primary source of energy while on The Lemonade Diet, but it isn’t only chosen to give us energy.. Usually the first thing I hear from people with whom I am talking to about The Master Cleanse is: “That can’t be healthy. You have to eat! MASTER CLEANSER SIDE EFFECTS Let’s rename The Master Cleanser Side Effects. I want to call them Front Effects because they are simple, natural, tolerable and, most importantly, a sign of your healing in progress. A CANDIDA CLEANSE DONE PROPERLY: INTRODUCTION TO CANDIDACANDIDA CLEANSE AMAZONCANDIDA CLEANSE DIETEASY CANDIDA CLEANSEBEST CANDIDA CLEANSE PRODUCTCANDIDA CLEANSE SCAMBEST CANDIDA CLEANSE SUPPLEMENTS HAPPY CLEANSING! If you have any questions or have a problem we want to be the first to know. We will do everything we can to answer your questions and fix the problem so you are happy with your Master

Cleanse experience.

MASTER CLEANSE CHEATS Those who cheat while doing The Master Cleanse are called Master Cleanse Cheats! Or are the “Master Cleanse Cheats” those tricks that are allowable, the “hacks” if you will, the grey-area you can search for to lean on when feeling confined by the strict bounds of stanley burroughs original Master Cleanser recipe. THE LEMONADE DIET INGREDIENTS AND RECIPE The Lemonade Diet is the portion of The Master Cleanse during which you consume only the Lemonade. It is a diet in the sense that you are restricted to a certain food. The phrase “The Lemonade Diet” is often used synonymously with The Master Cleanse, but I break it down in order to describe the portion of The Master Cleanse when you consume the nutrients and energy from the Fresh Lemon CAN I EXERCISE ON THE MASTER CLEANSE? I’m on day 4 of a 7 day cleanse. Because of all of the warnings I was pretty afraid to workout until I decided to give it a shot yesterday. After 40 minutes of yoga and 10 minutes of abs yesterday I had the same amount of energy prior to working out. MASTER CLEANSE MAPLE SYRUP GRADE A OR B (OR C) HAPPY CLEANSING! If you have any questions or have a problem we want to be the first to know. We will do everything we can to answer your questions and fix the problem so you are happy with your Master

Cleanse experience.

CAYENNE PEPPER, WATER, LEMON, AND MAPLE SYRUP Cayenne pepper, water, lemon, and maple syrup are the entire ingredients for the Master Cleanse recipe, and it would be impossible to get the full effects of the cleanse by leaving one out, but which is the most important?The cayenne pepper loosens and the water is the

greatest solvent.

MASTER CLEANSE INGREDIENTS Pure Water for the Lemonade Diet. The quality of your water during the Master Cleanse is the key to great results.You probably know that your body uses water to flush and transport toxins to the organs of elimination ( The colon, bladder, lungs, skin and so on) to discharge

them.

MASTER CLEANSE SECRETS You know the saying – “if it was easy everyone would be doing it”.Well, my friend, that saying holds true with The Master Cleanse as well. Now don’t up and leave this site just yet because I’m going to show you how to make The Master Cleanse “doable”.. These tips have helped people who could never finish The Master Cleanse breeze through it without much trouble. EASE-IN: STARTING THE MASTER CLEANSE Unlike the Ease-out, the Ease-in (Or Ease-On) is optional. However, after years of cleansing and supporting cleansers we’ve found that each of these three phases is equally as important to your successfully completing this sometimes challenging cleanse. Some people choose not to ease into this somewhat extreme detox.I personally believe that it is a kind choice to allow our bodies to

adjust

MASTER CLEANSE BEFORE AND AFTER Celebrity Master Cleansers Before and After. Of course there are a few famous persons out there that have done The Master Cleanse. These before and after master cleanse photos are from 2 of the 3 most famous celebrities to succeed losing weight with The Master Cleanse. WHAT SHOULD MY MASTER CLEANSE POOP LOOK LIKE? Ah poop. It’s fun to use such silly words to describe such unpleasant topics. Master Cleanse poop, stool, bowel movements, BM’s, or whatever you want to call them are a critically important and telling process of the cleanse.. Cleanse Poop Stages over Time. Your Master Cleanse stool, or bowel movements will vary over time during the course of the cleanse, eventually being mostly liquid and EASE-OUT: STOPPING THE MASTER CLEANSE Stopping The Master Cleanse can be (by far), the most dangerous part of cleansing, when done wrong.How dangerous? That depends on how far into the lemonade diet you are. If you’re just doing a 3 day lemon cleanse, you won’t have to be as careful as as you will have to be if your lemonade diet is 10 day or more.Before we dig to far into what the Ease-Out phase of The Master Cleanse, is BEYONCÉ DIET AKA THE MASTER CLEANSE OR LEMONADE DIET When singer-actor superstar Beyonce Knowles needed to prepare for her role in Dreamgirls in 2006, she reportedly used the Lemonade diet to shed some weight while filming the movie. Dreamgirls was released in December 2006 and after Beyoncé shared her secret to loosing weight fast for the role on the Oprah show, the Beyonce diet (aka the Lemonade Diet or Master Cleanse) became a sensation over THE SALT WATER FLUSH (SWF) The Salt Water Flush, is a long used “hack”, or trick to create an on-demand bowel movement of sorts.By drinking a sea salt solution, we can use the bodies own defense mechanism to temporarily suspend “digestion”, and engage the “elimination” mechanism to remove

the

CAN I EXERCISE ON THE MASTER CLEANSE? I’m on day 4 of a 7 day cleanse. Because of all of the warnings I was pretty afraid to workout until I decided to give it a shot yesterday. After 40 minutes of yoga and 10 minutes of abs yesterday I had the same amount of energy prior to working out. MASTER CLEANSE MAPLE SYRUP GRADE A OR B (OR C) HAPPY CLEANSING! If you have any questions or have a problem we want to be the first to know. We will do everything we can to answer your questions and fix the problem so you are happy with your Master

Cleanse experience.

Call Toll Free (866) 737-9969 support@themastercleanse.org

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HOW TO MASTER CLEANSE AND LEMONADE DIET TO DETOX AND LOSE WEIGHT

“F.A.S.T.”

THE MASTER CLEANSE (also called The Lemonade Diet) is a modified juice fast  that's often used for rapid weight loss which consists of 3 simple, but powerful Super Foods

, and

Water.

This Master Cleanser is a liquid diet that provides a healthy amount of calories and nutrients specifically suited for cleansing, all while resting the digestive system and allowing the body to heal naturally. The Master Cleanse has been tested and approved since 1940 by millions of people all around the world and is constantly reported as the most successful diet of its type. Over the years, The Master Cleanse has gone by many names such as The Lemonade Diet, The Cayenne Pepper Diet, The Maple Syrup Diet (all from ingredients in the Lemonade). The Lemonade Diet is also known as the Beyonce Diet, thanks in part to the fame Beyonce brought to the cleanse when she did the diet to lose weight for the movie Dreamgirls. More recently, many people refer to the broader regimen as The Master Cleanse, and to the narrower diet as The Lemonade Diet. In the end, it really doesn't matter what you call it, all you need to know is that it flat-out works –as evident by the millions of fans worldwide. THERE ARE 3 INGREDIENTS TO THE LEMONADE DIET: The Lemonade Diet is such a simple diet to teach and requires only 100 words to convey the basics: * First, squeeze Fresh Lemons into 2 Tablespoons of Lemon Juice * Then add 2 Tablespoons of Rich Maple Syrup, and  1/16 of a Teaspoon of Cayenne Pepper into 8 oz to 10oz of Pure Water. * Drink a minimum of six to 18 glasses throughout the day whenever

one is hungry

Every day you do THE MASTER CLEANSE you overcome the psychological need to eat, you feel a growing sense of control that motivates you to complete the process. The Master Cleanse is by far my favorite of all the detox diets I have tried

,

and maintains its place at the Grandfather of Juice-Fasting, and the predecessor to the Ketogenic Diet craze (as is Fasting in general). THERE ARE 5 PHASES TO THE MASTER CLEANSE: * EASE-IN:  The 3 days before and after The Lemonade Diet that slowly removes or re-introduces complex,

* THE LEMONADE DIET

: 10 Days to Lose

Weight Fast, and Feel Great At Last *  EASE-OUT : The 3 days after The Lemonade Diet that slowly removes or re-introduces complex, processed (C.R.A.P.) foods from your diet. * DAILY DETOX TEAS : Every day a Natural Detox Method must be engaged to eliminate Waste such as

Detox Tea

* THE SALT WATER FLUSH : Optionally, instead of the detox laxative tea

, you can do

the Salt Water Flush first thing in the morning (details below). Each of these will be explained in detail, and it is very important to follow these directions carefully. If you read closely you shouldn't have many questions, but of course there is always more to know, so check out the comments. Most of your other questions will be answered there. Since I get so many of the same questions, I will be making a FAQ or Frequently Asked Questions page

very soon.

OK, SO THAT'S THE RECIPE, NOW WHAT? There are often questions regarding the precise ingredients for the Master Cleanser Recipe, as they can vary somewhat, depending on your experience and requirements. Be sure to choose which is right for you and learn how to best be prepared for The Master Cleanser Side

Effects.

The best way to prepare for the Master Cleanse is to get educated about all the ingredients and  their purpose as well as the Cleaning process that takes place. Everyone goes through different, very individual healing process and this may prepare you for it's ups and

downs.

Ease-In – Starting The Master Cleanse The Ease-In step of The _Master Cleanse_ (Pre-Diet Routine) is not as important as the Ease-Out (Post-Diet Routine). In fact, you could skip the Ease-In completely and begin directly with The Lemonade Diet at anytime. In my experience, however, beginning The Lemonade Diet with the Ease-In routine not only prepares your stomach for less food, but

your mind as well.

THE PURPOSE OF EASING-INTO THE CLEANSE I find by doing the Ease-In, the first two days of the Diet are not as shocking, and the impulse to eat is therefore more manageable. IT ALLOWS YOU TO PREPARE YOUR BODY FOR THE DRAMATIC CHANGE IN DIET AS YOU CLEANSE BUT IT WILL ALSO PREPARE YOU FOR THE NEXT 10 DAYS : MENTALLY AND EMOTIONALLY, which can prevent you from ending the Master Cleanse too soon. Use the 3 days of the Ease-In to gather your ingredients for the Master Cleanser Recipe.

THE LEMONADE DIET

Whether you begin THE LEMONADE DIET immediately or Ease-In , the process of the Lemonade Diet is the same. You will however, need to make two decisions to suit your personal preferences and/or your daily work and family routines.The first Master Cleanse Variation revolves around timing your daily flush. Perhaps equally important as ENDING THE MASTER CLEANSE is the Daily Detox Bowel Movement. It is crucial to flush out the toxins your body is eliminating, and since you are not consuming digestible food (fiber) to create a bowel movement, you will have to make that happen. Awake, and prepare your Lemonade – this is your nourishment and energy source for the day. Soon after arising you will prepare your daily intake of FRESH LEMON JUICE, RICH MAPLE SYRUP, CAYENNE PEPPER, AND PURE WATER. > MASTER CLEANSER TIP: Roll each lemon firmly between your palm and > the counter. Put sufficient downward pressure as you rock the lemon > back and forth under your hand. You are softening the lemon to make > the extraction of juice more efficient. See this post for detailed > tips on The Lemonade Diet

> .

HOW MUCH LEMONADE SHOULD YOU DRINK DURING THE DAY? You will DRINK BETWEEN 6 AND 12 GLASSES OF LEMONADE EACH DAY (some people drink as much as 26 glasses per day). The more you can drink, the better. I try to drink at least 8 glasses each day. This will depend on how big or small you currently are (caloric needs), your tolerance to physical and psychological urges to eat, and your desire

to to lose weight.

DAILY DAY DETOX

Most people think that Detox is an big procedure one must endure, but the truth is that we are constantly detoxing through our organs of elimination such as our liver, kidneys, and even our skin. Yes The Master Cleanse is a Detox Diet, which is to say a diet that produces rapid and more deep detox, which is precisely why, if we choose to engage in additional practices that also on their own aid our body's own ability to detox, we can deepen our Master Cleanse detox

experience.

Of the many Daily Detox Methods we could employ, such as epson salt baths, tongue scraping, saunas etc., the most important are those that induce our “Daily Detox Bowel Movement”. It is this process that cleanses your body of the waste, and toxins since we are not producing any solid waste for our bowels to move on their own. There are two accepted methods to produce Daily Detox Bowel Movements:

* SALT WATER FLUSH

* NIGHTLY DETOX TEA

Prior to your first day on The Lemonade Diet you should have taken your Nightly Laxative. On your first full day you do not need to do the SWF so you can start drinking your Lemonade immediately upon

waking.

EASE-OUT – STOPPING THE MASTER CLEANSE The Ease-out process of THE MASTER CLEANSE is the exact same as the Ease-In, but in reverse. This is also another reason I choose to do the Ease-In – it prepares me for the Ease-Out. You will be tempted to fast-track this process, but DON'T. WHY IS THE EASE – OUT SO IMPORTANT? Consider this step as ESSENTIAL. You can become nauseated if you start to eat too soon. Please don't underestimate the importance of this process. On the other hand, don't be scared of it either. You do risk some serious constipation or some of the worse Complications of The Master Cleanse – but if you eat something too soon, you will likely be okay in the long run. If you are unsure at any time – consult a doctor. My words here are opinion only, and should always be considered informational not medical advice. Here is a quote from Tom Woloshyn's book The Complete Master Cleanse

On the

Easing – out :  ” The important transition period of moving from lemonade to food will prepare your digestive system for more and more complex foods so that it does not become overwhelmed. Just as you wouldn't try running a marathon after being a couch potato for three years, you wouldn't break a cleanse by launching into full-feasting mode. You want your digestive system to get well-deserved break so that your body can start back on the right track. “ THE RESULTS; BEFORE AND AFTER THE MASTER CLEANSE Naturally, and because many chose the Master Cleanse for it's rapid weight loss effects, many people want to know, how much weight they will lose, and how fast they can lose weight. While those types of questions can indicate an unhealthy desire to lose weight fast, that in itself isn't necessarily bad, or unhealthy. There are plenty of studies that show in the context of a controlled environment, that works with the bodies systems as fasting does, that rapid weight loss doesn't have to be a taboo subject or a scorned intention. Just take note of you broader reasons. If you repeatedly are gaining the weight back and are looking in the mirror at your waistline with anxiety, you might want to seek emotional cleansing first. Wellness is holistic, systemic, and so is disease. It's all connected. Take a look at the whole picture, and be honest with yourself about your wants, needs,

desires and fears.

HOW MUCH WEIGHT WILL I LOSE DURING THE MASTER CLEANSE? Master Cleanse Weight Loss results vary according to your pre-cleanse weight, and can be managed, to a degree, by how much lemonade you drink. Obviously you can Drink more, for less weight loss, and drink less to lose more weight. IT IS NOT A WISE CHOICE TO DRINK LESS THAN 6 GLASSES IN AN EFFORT TO LOSE “EXTRA” WEIGHT. Weight loss (if any), should occur naturally. It is wise to drink whenever you're hungry, or when you feel a lack of energy (commonly felt as a weakness or mild shakiness), which is quickly corrected by drinking a glass of Fresh Lemonade. 12 glasses per day should be your starting point from which you will make adjustments. HOW LONG SHOULD I DO THE CLEANSE FOR?

Tom Woloshyn

claims the

longest he has heard of is 372 days straight with the second longest being 256. Some people do “Cleanse Stacks” where they will do 10 days followed by some regular eating and quickly going back on for another 10 days as many as 5 times. My suggestion is that 2 weeks is more than enough. There are reasons for Long Term Master Cleansing such as Disease Cleansing, but that topic is far outside of the scope

of this article.

AFTER THE MASTER CLEANSE When you are done The Master Cleanse, the next and maybe most important step is to begin to EAT WISELY. This sounds so simple, yet so many people go right back to eating emotionally to sooth their daily worries. Choose to Eat Wisely and you will not put the weight back on. If you go back to Eating Poorly, you will gain back all the weight you just lost – and maybe more! Make sure to start taking Probiotics

after

you finished the Cleanse. It is very important to replenish the good bacteria in your body that has been flushed out during the Cleansing process. THE WORD “PROBIOTIC” MEANS “FOR LIFE.” Probiotics are good bacteria that provides many health benefits and are essential for many vital body functions, including healthy digestion. GETTING STARTED (FOR NEWBIE & MASTER CLEANSERS) Now that you know what The Master Cleanse is, you might want to take that information and get started right away, and you'll probably do just fine going it alone, searching randomly for communities to join, resources to rely on and people to relate to. But, why would you? It's

all right here.

Sign up now for our Group Cleanse, a free Cleanse Bootcamp, perfect for Newbie Cleansers, and Master Cleansers alike.

2,979 COMMENTS

← Older Comments

*

Animesh on May 5, 2020 at 7:03 am

lovely post

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Raf on April 20, 2020 at 1:21 am Does any one think a 3 day cleanse every week will help lose weight . I’ve done a 10 day cleanse 10 years back but I don’t have the guts

to do it again .

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Kami on April 18, 2020 at 1:03 am I have been master cleansing now for about 13 years. I normally cleanse about 4-5 times a year. I began my journey as a pure cleansing desire as I began my vegan journey. I bought Stanley Burroughs

’ book and read

it every time I begin my cleanse. I must correct a statement made above. You should consume 6 cups in the waking hours (soon after waking) and then have a serving as you feel you need to, thereafter. Also the book warns of pre-squeezing the lemons as they will soon lose potency shortly after squeezing. The maple syrup should be the darkest

grade you can find.

Reply

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Rene Louis on April 9, 2020 at 12:27 pm I have terminal medullary thyroid cancer. It causes a very elevated calcitonin hormone level that produces chronic and severe diarrhea. Nearly 9 years now. Is the Master Cleanse safe for me to do?

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Anthony Adams on April 5, 2020 at 4:05 pm Hello how do you go about having the cleanse still be potent, but not having the time at work to make it fresh? I will be drinking over a gallon and so any help will be appreciated!

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SuzM on March 5, 2020 at 10:55 am My Master Cleanse hacks: Squeeze a lot of lemons using electric hand juicer. Pour two tablespoons into muffin trays

Freeze

Pop out

Store in freezer

The night before, I put the frozen lemon disk and maple syrup in mason jar. Repeat for 8 jars. Close up and put in fridge. Just add water and cayenne pepper when ready to drink. I like to freeze a weeks worth of lemonade.

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Julie Hranicka on February 28, 2020 at 7:17 pm best spice to substitute if you should not eat nightshades?

Reply

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KJ on May 1, 2020 at 4:22 am

Turmeric?

Reply

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