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THE KIM CHALLENGE
When it comes to food, my husband is a simple man. He’s a vegetarian. And he would eat Mexican food 100% of the time if I would allow it. For his birthday last month I surprised him with a vegetarian cooking class at the Institute of Culinary Education.THE KIM CHALLENGE
Misoprostol can stay in the system for up to a month, it would be a bad idea to get pregnant again right away, putting a future pregnancy at risk. Getting pregnant again: We were told to wait two complete menstrual cycles, and that it could take 4-6 weeks for my menses tostart again.
THE KIM CHALLENGE
Happy New Year!!! If I had to pick any one holiday to be my favorite holiday it would be New Year’s Day. There’s a lot of pressure on New Year’s Eve to have a date, look stunning, and have somewhere cool to go, but New Year’s Day is pure fresh start.THE KIM CHALLENGE
The photo on the left was from 2013. The photo on the right was a couple of months ago. Almost a 50 lb weight gain.THE KIM CHALLENGE
How to age a decade in a 31 daysand a resolution. Picture of my parents’ ambulance accident in Newsday newspaper. They made the news! Guys, August was a doozie. I had such big plans for my last month of full-time momming, but life has a way of surprising you for better and for worse. The month started out in true Miller-familyfashion: drama.
THE KIM CHALLENGE
I was actually pretty surprised when the catscan showed that I had a belly full of blood and had been living with a ruptured spleen for a week. I was admitted, and after a few days of blood tests, it was confirmed that I’d had mono, and had for a long time. I just had never given myself a chance to heal, and was just running around onfour
THE KIM CHALLENGE
This week marks a year that our Little Fella has been in our life. In many ways I feel like the same person I’ve always been, just with a tiny buddy who looks just like me, makes a big mess, and deters me from actually getting anything done professionally. In other ways Iknow that
THE KIM CHALLENGE
The first title of this blog post was, “Confessions of an ex-Perfectionist”, but I changed it because that would be a lie. I liken perfectionism to addiction–you never really give it up, you just learn to live with the longing, to talk yourself out of it, to appreciate who you are more without itTHE KIM CHALLENGE
Today as I rummaged the Internet for entertainment I came across this vintage novel cover. Let me ask you something: Is the fact that this woman is not wearing shoes the thing that really pops out at you in this image? For me it was not THE KIM CHALLENGETEAM IN TRAININGDAILY CONFESSIONALVIDEOSFEEDBOOKSBEAUTIFUL BODIES Before Ethan was born I was so scared about how the birthing process would play out. People like to bombard pregnant women with the horror stories of their own birth experiences. Smiling and nodding through nine months of the gory details of other peoples’ nether regions is sort of a pregnancy rite of passage.THE KIM CHALLENGE
When it comes to food, my husband is a simple man. He’s a vegetarian. And he would eat Mexican food 100% of the time if I would allow it. For his birthday last month I surprised him with a vegetarian cooking class at the Institute of Culinary Education.THE KIM CHALLENGE
Misoprostol can stay in the system for up to a month, it would be a bad idea to get pregnant again right away, putting a future pregnancy at risk. Getting pregnant again: We were told to wait two complete menstrual cycles, and that it could take 4-6 weeks for my menses tostart again.
THE KIM CHALLENGE
Happy New Year!!! If I had to pick any one holiday to be my favorite holiday it would be New Year’s Day. There’s a lot of pressure on New Year’s Eve to have a date, look stunning, and have somewhere cool to go, but New Year’s Day is pure fresh start.THE KIM CHALLENGE
The photo on the left was from 2013. The photo on the right was a couple of months ago. Almost a 50 lb weight gain.THE KIM CHALLENGE
How to age a decade in a 31 daysand a resolution. Picture of my parents’ ambulance accident in Newsday newspaper. They made the news! Guys, August was a doozie. I had such big plans for my last month of full-time momming, but life has a way of surprising you for better and for worse. The month started out in true Miller-familyfashion: drama.
THE KIM CHALLENGE
I was actually pretty surprised when the catscan showed that I had a belly full of blood and had been living with a ruptured spleen for a week. I was admitted, and after a few days of blood tests, it was confirmed that I’d had mono, and had for a long time. I just had never given myself a chance to heal, and was just running around onfour
THE KIM CHALLENGE
This week marks a year that our Little Fella has been in our life. In many ways I feel like the same person I’ve always been, just with a tiny buddy who looks just like me, makes a big mess, and deters me from actually getting anything done professionally. In other ways Iknow that
THE KIM CHALLENGE
The first title of this blog post was, “Confessions of an ex-Perfectionist”, but I changed it because that would be a lie. I liken perfectionism to addiction–you never really give it up, you just learn to live with the longing, to talk yourself out of it, to appreciate who you are more without itTHE KIM CHALLENGE
Today as I rummaged the Internet for entertainment I came across this vintage novel cover. Let me ask you something: Is the fact that this woman is not wearing shoes the thing that really pops out at you in this image? For me it was notTHE KIM CHALLENGE
Day three of the BluePrint Foundation cleanse, and my juicing journey is coming to an endfor now. Day three is when you’re supposed to feel all enlightened and energetic.THE KIM CHALLENGE
I didn’t have Pitocin with Ethan, so I wasn’t sure what I was in for (for those of you who aren’t hip to the L&D drug lexicon, Pitocin is synthetic Oxytocin, which is a hormone required for labor, it helps bring on contractions if your labor isn’t progressing particularly quickly), but this was basically our plan of action for my induction anyway, so I was prepared for an assistedTHE KIM CHALLENGE
Happy New Year!!! If I had to pick any one holiday to be my favorite holiday it would be New Year’s Day. There’s a lot of pressure on New Year’s Eve to have a date, look stunning, and have somewhere cool to go, but New Year’s Day is pure fresh start.THE KIM CHALLENGE
For better or worse, one of the most drastic changes in my personality since having a child has been a shift away from my perfectionism. For the majority of my life I lived by the belief that if it wasn't perfect it wasn't worth it. If I made a mistake in my penmanship, Iwouldn't just
THE KIM CHALLENGE
The first title of this blog post was, “Confessions of an ex-Perfectionist”, but I changed it because that would be a lie. I liken perfectionism to addiction–you never really give it up, you just learn to live with the longing, to talk yourself out of it, to appreciate who you are more without itTHE KIM CHALLENGE
Happy June! The last two months have been a whirlwind. Would you believe that we just wrapped up renovations on the house this week?! We’ve been living in a state of moving chaos boxtopia for two months. It was pretty rough, but as soon as the renos finished we wereable to
THE KIM CHALLENGE
Sometimes I think that there is a gap in understanding between the sexes. Yesterday, as I spent the day holed up with Achilles in his apartment to wait out the snow storm the conversation turned to weight, weight gain, weight loss, genetics and The Biggest Loser. While to me weight gain and loss are very complicatedTHE KIM CHALLENGE
Today as I rummaged the Internet for entertainment I came across this vintage novel cover. Let me ask you something: Is the fact that this woman is not wearing shoes the thing that really pops out at you in this image? For me it was notTHE KIM CHALLENGE
Something needs to give with my schedule. I slept on my love seat last night, conked out at 8:30 pm, strategically placed so that I wouldn’t be too comfortable and sleep too much.THE KIM CHALLENGE
Sigh, back to the daily grind for me. My marvelous 10-day vacation from the rat race ended on Wednesday. It only strengthened my resolve to save oodles of cash and get out of Dodge! Of course, I need to shake a tail feather on whipping up some more freelance jobs in the meantime. That's the THE KIM CHALLENGETEAM IN TRAININGDAILY CONFESSIONALVIDEOSFEEDBOOKSBEAUTIFUL BODIES Before Ethan was born I was so scared about how the birthing process would play out. People like to bombard pregnant women with the horror stories of their own birth experiences. Smiling and nodding through nine months of the gory details of other peoples’ nether regions is sort of a pregnancy rite of passage.THE KIM CHALLENGE
When it comes to food, my husband is a simple man. He’s a vegetarian. And he would eat Mexican food 100% of the time if I would allow it. For his birthday last month I surprised him with a vegetarian cooking class at the Institute of Culinary Education.THE KIM CHALLENGE
Kimberly Rae Miller is a professional writer and actress who just happens to enjoys eating tremendously. Her writing on food, exercise and positive body image have been published on Conde Nast’s blog Elastic Waist, Yahoo’s women’s network Shine, and Figure magazine.. Kim blogs about health and fitness for the exercisecentric site Social Workout, and about New York living, celebrityTHE KIM CHALLENGE
It’s time for another birth story. This time it’s a book baby, and while just as much sweat and screaming went into this labor of love as my last one, there were far fewer stitches, thank goodness.THE KIM CHALLENGE
Before Ethan was born I was so scared about how the birthing process would play out. People like to bombard pregnant women with the horror stories of their own birth experiences.THE KIM CHALLENGE
Misoprostol can stay in the system for up to a month, it would be a bad idea to get pregnant again right away, putting a future pregnancy at risk. Getting pregnant again: We were told to wait two complete menstrual cycles, and that it could take 4-6 weeks for my menses tostart again.
THE KIM CHALLENGE
Happy New Year!!! If I had to pick any one holiday to be my favorite holiday it would be New Year’s Day. There’s a lot of pressure on New Year’s Eve to have a date, look stunning, and have somewhere cool to go, but New Year’s Day is pure fresh start.THE KIM CHALLENGE
While I have cut back on exercise (Nutritionist’s orders) I still exercise about five times a week, I’m just more focused on strength and interval training than steady state cardio. Regardless of the workout in question, sometimes, heck most times, the hardest part of the workout is just getting to the gym. I like to excuse proofTHE KIM CHALLENGE
I was actually pretty surprised when the catscan showed that I had a belly full of blood and had been living with a ruptured spleen for a week. I was admitted, and after a few days of blood tests, it was confirmed that I’d had mono, and had for a long time. I just had never given myself a chance to heal, and was just running around onfour
THE KIM CHALLENGE
Hi Kim I have Hashimoto’s disease and endometriosis so I know what it is like to live with chronic disease. The good news with Hashimoto’s is that there is a lot of information out there from health professionals and bloggers alike. THE KIM CHALLENGETEAM IN TRAININGDAILY CONFESSIONALVIDEOSFEEDBOOKSBEAUTIFUL BODIES Before Ethan was born I was so scared about how the birthing process would play out. People like to bombard pregnant women with the horror stories of their own birth experiences. Smiling and nodding through nine months of the gory details of other peoples’ nether regions is sort of a pregnancy rite of passage.THE KIM CHALLENGE
When it comes to food, my husband is a simple man. He’s a vegetarian. And he would eat Mexican food 100% of the time if I would allow it. For his birthday last month I surprised him with a vegetarian cooking class at the Institute of Culinary Education.THE KIM CHALLENGE
Kimberly Rae Miller is a professional writer and actress who just happens to enjoys eating tremendously. Her writing on food, exercise and positive body image have been published on Conde Nast’s blog Elastic Waist, Yahoo’s women’s network Shine, and Figure magazine.. Kim blogs about health and fitness for the exercisecentric site Social Workout, and about New York living, celebrityTHE KIM CHALLENGE
It’s time for another birth story. This time it’s a book baby, and while just as much sweat and screaming went into this labor of love as my last one, there were far fewer stitches, thank goodness.THE KIM CHALLENGE
Before Ethan was born I was so scared about how the birthing process would play out. People like to bombard pregnant women with the horror stories of their own birth experiences.THE KIM CHALLENGE
Misoprostol can stay in the system for up to a month, it would be a bad idea to get pregnant again right away, putting a future pregnancy at risk. Getting pregnant again: We were told to wait two complete menstrual cycles, and that it could take 4-6 weeks for my menses tostart again.
THE KIM CHALLENGE
Happy New Year!!! If I had to pick any one holiday to be my favorite holiday it would be New Year’s Day. There’s a lot of pressure on New Year’s Eve to have a date, look stunning, and have somewhere cool to go, but New Year’s Day is pure fresh start.THE KIM CHALLENGE
While I have cut back on exercise (Nutritionist’s orders) I still exercise about five times a week, I’m just more focused on strength and interval training than steady state cardio. Regardless of the workout in question, sometimes, heck most times, the hardest part of the workout is just getting to the gym. I like to excuse proofTHE KIM CHALLENGE
I was actually pretty surprised when the catscan showed that I had a belly full of blood and had been living with a ruptured spleen for a week. I was admitted, and after a few days of blood tests, it was confirmed that I’d had mono, and had for a long time. I just had never given myself a chance to heal, and was just running around onfour
THE KIM CHALLENGE
Hi Kim I have Hashimoto’s disease and endometriosis so I know what it is like to live with chronic disease. The good news with Hashimoto’s is that there is a lot of information out there from health professionals and bloggers alike.THE KIM CHALLENGE
When it comes to food, my husband is a simple man. He’s a vegetarian. And he would eat Mexican food 100% of the time if I would allow it. For his birthday last month I surprised him with a vegetarian cooking class at the Institute of Culinary Education.THE KIM CHALLENGE
It’s time for another birth story. This time it’s a book baby, and while just as much sweat and screaming went into this labor of love as my last one, there were far fewer stitches, thank goodness.THE KIM CHALLENGE
This may very well be my longest hiatus from blogging ever. It certainly wasn’t planned, but as my next book deadline looms closer (I have exactly a month—eek) I find that I’m completely spent on the word count at the end of the day. Things have changed shape with my new book a bit, which isTHE KIM CHALLENGE
Guys, August was a doozie. I had such big plans for my last month of full-time momming, but life has a way of surprising you for better and for worse. The month started out in true Miller-family fashion: drama. I often joke that my parents are the luckiest unlucky people I’veever met. If
THE KIM CHALLENGE
The first title of this blog post was, “Confessions of an ex-Perfectionist”, but I changed it because that would be a lie. I liken perfectionism to addiction–you never really give it up, you just learn to live with the longing, to talk yourself out of it, to appreciate who you are more without itTHE KIM CHALLENGE
I hope you all had a great holiday weekend. There’s something about the 4 th of July that means it’s really summer to me. We ended up spending the 4 th inside with the pups, but celebrated on the 5 th with Roy’s family.. Now that all that eating is over I’m trying something new: I’m giving the 21-Day Fix a shot.. If you, unlike myself, don’t spend the wee, sunless hours of theTHE KIM CHALLENGE
Hi Kim I have Hashimoto’s disease and endometriosis so I know what it is like to live with chronic disease. The good news with Hashimoto’s is that there is a lot of information out there from health professionals and bloggers alike.THE KIM CHALLENGE
Thank you. Thank you all for your supportive and wonderful words that made me cry all day yesterday—because I’m a big softy and I cry when people are so overwhelmingly nice to me (I didn’t cry in Michigan, that was another kind overwhelmingly nice).THE KIM CHALLENGE
Happy June! The last two months have been a whirlwind. Would you believe that we just wrapped up renovations on the house this week?! We’ve been living in a state of moving chaos boxtopia for two months. It was pretty rough, but as soon as the renos finished we wereable to
THE KIM CHALLENGE
Let’s face it, when you hobble into the gym on crutches people are going to stare at you. So, you may as well look good. Truth be told, I probably have more spandex pants than anyone over the age of eight should legally be allowed to. THE KIM CHALLENGETEAM IN TRAININGDAILY CONFESSIONALVIDEOSFEEDBOOKSBEAUTIFUL BODIES Before Ethan was born I was so scared about how the birthing process would play out. People like to bombard pregnant women with the horror stories of their own birth experiences. Smiling and nodding through nine months of the gory details of other peoples’ nether regions is sort of a pregnancy rite of passage.THE KIM CHALLENGE
When it comes to food, my husband is a simple man. He’s a vegetarian. And he would eat Mexican food 100% of the time if I would allow it. For his birthday last month I surprised him with a vegetarian cooking class at the Institute of Culinary Education.THE KIM CHALLENGE
Kimberly Rae Miller is a professional writer and actress who just happens to enjoys eating tremendously. Her writing on food, exercise and positive body image have been published on Conde Nast’s blog Elastic Waist, Yahoo’s women’s network Shine, and Figure magazine.. Kim blogs about health and fitness for the exercisecentric site Social Workout, and about New York living, celebrityTHE KIM CHALLENGE
It’s time for another birth story. This time it’s a book baby, and while just as much sweat and screaming went into this labor of love as my last one, there were far fewer stitches, thank goodness.THE KIM CHALLENGE
Before Ethan was born I was so scared about how the birthing process would play out. People like to bombard pregnant women with the horror stories of their own birth experiences.THE KIM CHALLENGE
Happy New Year!!! If I had to pick any one holiday to be my favorite holiday it would be New Year’s Day. There’s a lot of pressure on New Year’s Eve to have a date, look stunning, and have somewhere cool to go, but New Year’s Day is pure fresh start.THE KIM CHALLENGE
Misoprostol can stay in the system for up to a month, it would be a bad idea to get pregnant again right away, putting a future pregnancy at risk. Getting pregnant again: We were told to wait two complete menstrual cycles, and that it could take 4-6 weeks for my menses tostart again.
THE KIM CHALLENGE
While I have cut back on exercise (Nutritionist’s orders) I still exercise about five times a week, I’m just more focused on strength and interval training than steady state cardio. Regardless of the workout in question, sometimes, heck most times, the hardest part of the workout is just getting to the gym. I like to excuse proofTHE KIM CHALLENGE
I am going to be very, very honest. Get ready. When I started this blog five years ago I was in an amazing place with my body. I hadgiven up dieting. I
THE KIM CHALLENGE
I was actually pretty surprised when the catscan showed that I had a belly full of blood and had been living with a ruptured spleen for a week. I was admitted, and after a few days of blood tests, it was confirmed that I’d had mono, and had for a long time. I just had never given myself a chance to heal, and was just running around onfour
THE KIM CHALLENGETEAM IN TRAININGDAILY CONFESSIONALVIDEOSFEEDBOOKSBEAUTIFUL BODIES Before Ethan was born I was so scared about how the birthing process would play out. People like to bombard pregnant women with the horror stories of their own birth experiences. Smiling and nodding through nine months of the gory details of other peoples’ nether regions is sort of a pregnancy rite of passage.THE KIM CHALLENGE
When it comes to food, my husband is a simple man. He’s a vegetarian. And he would eat Mexican food 100% of the time if I would allow it. For his birthday last month I surprised him with a vegetarian cooking class at the Institute of Culinary Education.THE KIM CHALLENGE
Kimberly Rae Miller is a professional writer and actress who just happens to enjoys eating tremendously. Her writing on food, exercise and positive body image have been published on Conde Nast’s blog Elastic Waist, Yahoo’s women’s network Shine, and Figure magazine.. Kim blogs about health and fitness for the exercisecentric site Social Workout, and about New York living, celebrityTHE KIM CHALLENGE
It’s time for another birth story. This time it’s a book baby, and while just as much sweat and screaming went into this labor of love as my last one, there were far fewer stitches, thank goodness.THE KIM CHALLENGE
Before Ethan was born I was so scared about how the birthing process would play out. People like to bombard pregnant women with the horror stories of their own birth experiences.THE KIM CHALLENGE
Happy New Year!!! If I had to pick any one holiday to be my favorite holiday it would be New Year’s Day. There’s a lot of pressure on New Year’s Eve to have a date, look stunning, and have somewhere cool to go, but New Year’s Day is pure fresh start.THE KIM CHALLENGE
Misoprostol can stay in the system for up to a month, it would be a bad idea to get pregnant again right away, putting a future pregnancy at risk. Getting pregnant again: We were told to wait two complete menstrual cycles, and that it could take 4-6 weeks for my menses tostart again.
THE KIM CHALLENGE
While I have cut back on exercise (Nutritionist’s orders) I still exercise about five times a week, I’m just more focused on strength and interval training than steady state cardio. Regardless of the workout in question, sometimes, heck most times, the hardest part of the workout is just getting to the gym. I like to excuse proofTHE KIM CHALLENGE
I am going to be very, very honest. Get ready. When I started this blog five years ago I was in an amazing place with my body. I hadgiven up dieting. I
THE KIM CHALLENGE
I was actually pretty surprised when the catscan showed that I had a belly full of blood and had been living with a ruptured spleen for a week. I was admitted, and after a few days of blood tests, it was confirmed that I’d had mono, and had for a long time. I just had never given myself a chance to heal, and was just running around onfour
THE KIM CHALLENGE
I’ve been on a diet since I was about seven. I actually write a lot about my disordered dieting history in my next book, so I’m not going to go into it completely here, but just know that I’ve spent almost the whole of my life obsessing over my weight.THE KIM CHALLENGE
Day three of the BluePrint Foundation cleanse, and my juicing journey is coming to an endfor now. Day three is when you’re supposed to feel all enlightened and energetic.THE KIM CHALLENGE
Guys, August was a doozie. I had such big plans for my last month of full-time momming, but life has a way of surprising you for better andfor worse.
THE KIM CHALLENGE
Disclaimer: I’m well aware that the majority of TKC readers couldn’t give two hoots about the state of my nipples and the methods in which I extract milk from them.THE KIM CHALLENGE
I was actually pretty surprised when the catscan showed that I had a belly full of blood and had been living with a ruptured spleen for a week. I was admitted, and after a few days of blood tests, it was confirmed that I’d had mono, and had for a long time. I just had never given myself a chance to heal, and was just running around onfour
THE KIM CHALLENGE
How to age a decade in a 31 daysand a resolution. Picture of my parents’ ambulance accident in Newsday newspaper. They made the news! Guys, August was a doozie. I had such big plans for my last month of full-time momming, but life has a way of surprising you for better and for worse. The month started out in true Miller-familyfashion: drama.
THE KIM CHALLENGE
I hope you all had a great holiday weekend. There’s something about the 4 th of July that means it’s really summer to me. We ended up spending the 4 th inside with the pups, but celebrated on the 5 th with Roy’s family.. Now that all that eating is over I’m trying something new: I’m giving the 21-Day Fix a shot.. If you, unlike myself, don’t spend the wee, sunless hours of theTHE KIM CHALLENGE
The first title of this blog post was, “Confessions of an ex-Perfectionist”, but I changed it because that would be a lie. I liken perfectionism to addiction–you never really give it up, you just learn to live with the longing, to talk yourself out of it, to appreciate who you are more without itTHE KIM CHALLENGE
Never. Not ever. Even if you will be massaging and putting hot/cold compresses on your boobs for days. The Swing is pretty good, it’s got decent suction, I’d say about 80% that of the standard PIS power, and is compact and easy to throw in a purse. It’s about the size of a hamburger. The only downside is the noise.THE KIM CHALLENGE
The photo on the left was from 2013. The photo on the right was a couple of months ago. Almost a 50 lb weight gain. THE KIM CHALLENGETEAM IN TRAININGDAILY CONFESSIONALVIDEOSFEEDBOOKSBEAUTIFUL BODIES Before Ethan was born I was so scared about how the birthing process would play out. People like to bombard pregnant women with the horror stories of their own birth experiences. Smiling and nodding through nine months of the gory details of other peoples’ nether regions is sort of a pregnancy rite of passage.THE KIM CHALLENGE
Kimberly Rae Miller is a professional writer and actress who just happens to enjoys eating tremendously. Her writing on food, exercise and positive body image have been published on Conde Nast’s blog Elastic Waist, Yahoo’s women’s network Shine, and Figure magazine.. Kim blogs about health and fitness for the exercisecentric site Social Workout, and about New York living, celebrityTHE KIM CHALLENGE
Before Ethan was born I was so scared about how the birthing process would play out. People like to bombard pregnant women with the horror stories of their own birth experiences.THE KIM CHALLENGE
Happy New Year!!! If I had to pick any one holiday to be my favorite holiday it would be New Year’s Day. There’s a lot of pressure on New Year’s Eve to have a date, look stunning, and have somewhere cool to go, but New Year’s Day is pure fresh start.THE KIM CHALLENGE
Misoprostol can stay in the system for up to a month, it would be a bad idea to get pregnant again right away, putting a future pregnancy at risk. Getting pregnant again: We were told to wait two complete menstrual cycles, and that it could take 4-6 weeks for my menses tostart again.
THE KIM CHALLENGE
While I have cut back on exercise (Nutritionist’s orders) I still exercise about five times a week, I’m just more focused on strength and interval training than steady state cardio. Regardless of the workout in question, sometimes, heck most times, the hardest part of the workout is just getting to the gym. I like to excuse proofTHE KIM CHALLENGE
Like any job, there are positives and negatives to being self-employed. Maternity leave is both. The positive is that I can choose to take as long a leave as I’d like. The negative is that we’re a one-income household for however long that is. I decided while I was pregnant that I would give myselfTHE KIM CHALLENGE
Since last night I posted a Hanukkah song, I figured I'd keep things mulit-sectarian by offering up a Christmas song today. Here's an awesome video of a flash mob Hallelujah Chorus in a food court. I love this song. Every year my high school chorus ended the winter concert with this song. It sounded amazing fromTHE KIM CHALLENGE
I was actually pretty surprised when the catscan showed that I had a belly full of blood and had been living with a ruptured spleen for a week. I was admitted, and after a few days of blood tests, it was confirmed that I’d had mono, and had for a long time. I just had never given myself a chance to heal, and was just running around onfour
THE KIM CHALLENGE
How to age a decade in a 31 daysand a resolution. Picture of my parents’ ambulance accident in Newsday newspaper. They made the news! Guys, August was a doozie. I had such big plans for my last month of full-time momming, but life has a way of surprising you for better and for worse. The month started out in true Miller-familyfashion: drama.
THE KIM CHALLENGETEAM IN TRAININGDAILY CONFESSIONALVIDEOSFEEDBOOKSBEAUTIFUL BODIES Before Ethan was born I was so scared about how the birthing process would play out. People like to bombard pregnant women with the horror stories of their own birth experiences. Smiling and nodding through nine months of the gory details of other peoples’ nether regions is sort of a pregnancy rite of passage.THE KIM CHALLENGE
Kimberly Rae Miller is a professional writer and actress who just happens to enjoys eating tremendously. Her writing on food, exercise and positive body image have been published on Conde Nast’s blog Elastic Waist, Yahoo’s women’s network Shine, and Figure magazine.. Kim blogs about health and fitness for the exercisecentric site Social Workout, and about New York living, celebrityTHE KIM CHALLENGE
Before Ethan was born I was so scared about how the birthing process would play out. People like to bombard pregnant women with the horror stories of their own birth experiences.THE KIM CHALLENGE
Happy New Year!!! If I had to pick any one holiday to be my favorite holiday it would be New Year’s Day. There’s a lot of pressure on New Year’s Eve to have a date, look stunning, and have somewhere cool to go, but New Year’s Day is pure fresh start.THE KIM CHALLENGE
Misoprostol can stay in the system for up to a month, it would be a bad idea to get pregnant again right away, putting a future pregnancy at risk. Getting pregnant again: We were told to wait two complete menstrual cycles, and that it could take 4-6 weeks for my menses tostart again.
THE KIM CHALLENGE
While I have cut back on exercise (Nutritionist’s orders) I still exercise about five times a week, I’m just more focused on strength and interval training than steady state cardio. Regardless of the workout in question, sometimes, heck most times, the hardest part of the workout is just getting to the gym. I like to excuse proofTHE KIM CHALLENGE
Like any job, there are positives and negatives to being self-employed. Maternity leave is both. The positive is that I can choose to take as long a leave as I’d like. The negative is that we’re a one-income household for however long that is. I decided while I was pregnant that I would give myselfTHE KIM CHALLENGE
Since last night I posted a Hanukkah song, I figured I'd keep things mulit-sectarian by offering up a Christmas song today. Here's an awesome video of a flash mob Hallelujah Chorus in a food court. I love this song. Every year my high school chorus ended the winter concert with this song. It sounded amazing fromTHE KIM CHALLENGE
I was actually pretty surprised when the catscan showed that I had a belly full of blood and had been living with a ruptured spleen for a week. I was admitted, and after a few days of blood tests, it was confirmed that I’d had mono, and had for a long time. I just had never given myself a chance to heal, and was just running around onfour
THE KIM CHALLENGE
How to age a decade in a 31 daysand a resolution. Picture of my parents’ ambulance accident in Newsday newspaper. They made the news! Guys, August was a doozie. I had such big plans for my last month of full-time momming, but life has a way of surprising you for better and for worse. The month started out in true Miller-familyfashion: drama.
THE KIM CHALLENGE
When it comes to food, my husband is a simple man. He’s a vegetarian. And he would eat Mexican food 100% of the time if I would allow it. For his birthday last month I surprised him with a vegetarian cooking class at the Institute of Culinary Education.THE KIM CHALLENGE
So my deal is I'm a bestselling author, editor, and blogger with a passion for food and fitness. Additionally, I'm a certified spin instructor and personal trainer.THE KIM CHALLENGE
So my deal is I'm a bestselling author, editor, and blogger with a passion for food and fitness. Additionally, I'm a certified spin instructor and personal trainer.THE KIM CHALLENGE
Congratulations, Kim! Thank you for telling Ethan’s birth story! I have read so many sugarcoated blogger birth stories- one stands out in my mind that I read recently, and I kid you not– she said that she had a few pangs of discomfort, arrived at hospital, got epidural, pushed twice and the baby was born- three day recovery and breastfeeding was easy!
THE KIM CHALLENGE
Never. Not ever. Even if you will be massaging and putting hot/cold compresses on your boobs for days. The Swing is pretty good, it’s got decent suction, I’d say about 80% that of the standard PIS power, and is compact and easy to throw in a purse. It’s about the size of a hamburger. The only downside is the noise.THE KIM CHALLENGE
For better or worse, one of the most drastic changes in my personality since having a child has been a shift away from my perfectionism. For the majority of my life I lived by the belief that if it wasn't perfect it wasn't worth it. If I made a mistake in my penmanship, Iwouldn't just
THE KIM CHALLENGE
The photo on the left was from 2013. The photo on the right was a couple of months ago. Almost a 50 lb weight gain.THE KIM CHALLENGE
I hope you all had a great holiday weekend. There’s something about the 4 th of July that means it’s really summer to me. We ended up spending the 4 th inside with the pups, but celebrated on the 5 th with Roy’s family.. Now that all that eating is over I’m trying something new: I’m giving the 21-Day Fix a shot.. If you, unlike myself, don’t spend the wee, sunless hours of theTHE KIM CHALLENGE
This may very well be my longest hiatus from blogging ever. It certainly wasn’t planned, but as my next book deadline looms closer (I have exactly a month—eek) I find that I’m completely spent on the word count at the end of the day. Things have changed shape with my new book a bit, which isTHE KIM CHALLENGE
Happy June! The last two months have been a whirlwind. Would you believe that we just wrapped up renovations on the house this week?! We’ve been living in a state of moving chaos boxtopia for two months. It was pretty rough, but as soon as the renos finished we wereable to
THE KIM CHALLENGETEAM IN TRAININGDAILY CONFESSIONALVIDEOSFEEDBOOKSBEAUTIFUL BODIES Before Ethan was born I was so scared about how the birthing process would play out. People like to bombard pregnant women with the horror stories of their own birth experiences. Smiling and nodding through nine months of the gory details of other peoples’ nether regions is sort of a pregnancy rite of passage.THE KIM CHALLENGE
Kimberly Rae Miller is a professional writer and actress who just happens to enjoys eating tremendously. Her writing on food, exercise and positive body image have been published on Conde Nast’s blog Elastic Waist, Yahoo’s women’s network Shine, and Figure magazine.. Kim blogs about health and fitness for the exercisecentric site Social Workout, and about New York living, celebrityTHE KIM CHALLENGE
Before Ethan was born I was so scared about how the birthing process would play out. People like to bombard pregnant women with the horror stories of their own birth experiences.THE KIM CHALLENGE
Happy New Year!!! If I had to pick any one holiday to be my favorite holiday it would be New Year’s Day. There’s a lot of pressure on New Year’s Eve to have a date, look stunning, and have somewhere cool to go, but New Year’s Day is pure fresh start.THE KIM CHALLENGE
Misoprostol can stay in the system for up to a month, it would be a bad idea to get pregnant again right away, putting a future pregnancy at risk. Getting pregnant again: We were told to wait two complete menstrual cycles, and that it could take 4-6 weeks for my menses tostart again.
THE KIM CHALLENGE
While I have cut back on exercise (Nutritionist’s orders) I still exercise about five times a week, I’m just more focused on strength and interval training than steady state cardio. Regardless of the workout in question, sometimes, heck most times, the hardest part of the workout is just getting to the gym. I like to excuse proofTHE KIM CHALLENGE
Like any job, there are positives and negatives to being self-employed. Maternity leave is both. The positive is that I can choose to take as long a leave as I’d like. The negative is that we’re a one-income household for however long that is. I decided while I was pregnant that I would give myselfTHE KIM CHALLENGE
Since last night I posted a Hanukkah song, I figured I'd keep things mulit-sectarian by offering up a Christmas song today. Here's an awesome video of a flash mob Hallelujah Chorus in a food court. I love this song. Every year my high school chorus ended the winter concert with this song. It sounded amazing fromTHE KIM CHALLENGE
I was actually pretty surprised when the catscan showed that I had a belly full of blood and had been living with a ruptured spleen for a week. I was admitted, and after a few days of blood tests, it was confirmed that I’d had mono, and had for a long time. I just had never given myself a chance to heal, and was just running around onfour
THE KIM CHALLENGE
How to age a decade in a 31 daysand a resolution. Picture of my parents’ ambulance accident in Newsday newspaper. They made the news! Guys, August was a doozie. I had such big plans for my last month of full-time momming, but life has a way of surprising you for better and for worse. The month started out in true Miller-familyfashion: drama.
THE KIM CHALLENGETEAM IN TRAININGDAILY CONFESSIONALVIDEOSFEEDBOOKSBEAUTIFUL BODIES Before Ethan was born I was so scared about how the birthing process would play out. People like to bombard pregnant women with the horror stories of their own birth experiences. Smiling and nodding through nine months of the gory details of other peoples’ nether regions is sort of a pregnancy rite of passage.THE KIM CHALLENGE
Kimberly Rae Miller is a professional writer and actress who just happens to enjoys eating tremendously. Her writing on food, exercise and positive body image have been published on Conde Nast’s blog Elastic Waist, Yahoo’s women’s network Shine, and Figure magazine.. Kim blogs about health and fitness for the exercisecentric site Social Workout, and about New York living, celebrityTHE KIM CHALLENGE
Before Ethan was born I was so scared about how the birthing process would play out. People like to bombard pregnant women with the horror stories of their own birth experiences.THE KIM CHALLENGE
Happy New Year!!! If I had to pick any one holiday to be my favorite holiday it would be New Year’s Day. There’s a lot of pressure on New Year’s Eve to have a date, look stunning, and have somewhere cool to go, but New Year’s Day is pure fresh start.THE KIM CHALLENGE
Misoprostol can stay in the system for up to a month, it would be a bad idea to get pregnant again right away, putting a future pregnancy at risk. Getting pregnant again: We were told to wait two complete menstrual cycles, and that it could take 4-6 weeks for my menses tostart again.
THE KIM CHALLENGE
While I have cut back on exercise (Nutritionist’s orders) I still exercise about five times a week, I’m just more focused on strength and interval training than steady state cardio. Regardless of the workout in question, sometimes, heck most times, the hardest part of the workout is just getting to the gym. I like to excuse proofTHE KIM CHALLENGE
Like any job, there are positives and negatives to being self-employed. Maternity leave is both. The positive is that I can choose to take as long a leave as I’d like. The negative is that we’re a one-income household for however long that is. I decided while I was pregnant that I would give myselfTHE KIM CHALLENGE
Since last night I posted a Hanukkah song, I figured I'd keep things mulit-sectarian by offering up a Christmas song today. Here's an awesome video of a flash mob Hallelujah Chorus in a food court. I love this song. Every year my high school chorus ended the winter concert with this song. It sounded amazing fromTHE KIM CHALLENGE
I was actually pretty surprised when the catscan showed that I had a belly full of blood and had been living with a ruptured spleen for a week. I was admitted, and after a few days of blood tests, it was confirmed that I’d had mono, and had for a long time. I just had never given myself a chance to heal, and was just running around onfour
THE KIM CHALLENGE
How to age a decade in a 31 daysand a resolution. Picture of my parents’ ambulance accident in Newsday newspaper. They made the news! Guys, August was a doozie. I had such big plans for my last month of full-time momming, but life has a way of surprising you for better and for worse. The month started out in true Miller-familyfashion: drama.
THE KIM CHALLENGE
When it comes to food, my husband is a simple man. He’s a vegetarian. And he would eat Mexican food 100% of the time if I would allow it. For his birthday last month I surprised him with a vegetarian cooking class at the Institute of Culinary Education.THE KIM CHALLENGE
So my deal is I'm a bestselling author, editor, and blogger with a passion for food and fitness. Additionally, I'm a certified spin instructor and personal trainer.THE KIM CHALLENGE
So my deal is I'm a bestselling author, editor, and blogger with a passion for food and fitness. Additionally, I'm a certified spin instructor and personal trainer.THE KIM CHALLENGE
Congratulations, Kim! Thank you for telling Ethan’s birth story! I have read so many sugarcoated blogger birth stories- one stands out in my mind that I read recently, and I kid you not– she said that she had a few pangs of discomfort, arrived at hospital, got epidural, pushed twice and the baby was born- three day recovery and breastfeeding was easy!
THE KIM CHALLENGE
Never. Not ever. Even if you will be massaging and putting hot/cold compresses on your boobs for days. The Swing is pretty good, it’s got decent suction, I’d say about 80% that of the standard PIS power, and is compact and easy to throw in a purse. It’s about the size of a hamburger. The only downside is the noise.THE KIM CHALLENGE
For better or worse, one of the most drastic changes in my personality since having a child has been a shift away from my perfectionism. For the majority of my life I lived by the belief that if it wasn't perfect it wasn't worth it. If I made a mistake in my penmanship, Iwouldn't just
THE KIM CHALLENGE
The photo on the left was from 2013. The photo on the right was a couple of months ago. Almost a 50 lb weight gain.THE KIM CHALLENGE
I hope you all had a great holiday weekend. There’s something about the 4 th of July that means it’s really summer to me. We ended up spending the 4 th inside with the pups, but celebrated on the 5 th with Roy’s family.. Now that all that eating is over I’m trying something new: I’m giving the 21-Day Fix a shot.. If you, unlike myself, don’t spend the wee, sunless hours of theTHE KIM CHALLENGE
This may very well be my longest hiatus from blogging ever. It certainly wasn’t planned, but as my next book deadline looms closer (I have exactly a month—eek) I find that I’m completely spent on the word count at the end of the day. Things have changed shape with my new book a bit, which isTHE KIM CHALLENGE
Happy June! The last two months have been a whirlwind. Would you believe that we just wrapped up renovations on the house this week?! We’ve been living in a state of moving chaos boxtopia for two months. It was pretty rough, but as soon as the renos finished we wereable to
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RESTRICTING AGAIN AFTER ALL THESE YEARBODY LOVE , DAILY
CONFESSIONAL
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RESTRICTING AGAIN AFTER ALL THESE YEAR By Kimberly Rae Miller |2019-06-06T11:20:14+00:00June 6th, 2019|Body Love ,Daily Confessional
|3 Comments
Oh restriction, my old frienemy, welcome back to my life. I started this blog a long, long time ago. Eleven years ago if memory serves. This blog baby is now a middle schooler. And my life looked a lot different back then. I was a working actress who needed to look acertain way. I was
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WELCOME TO THE WORLD, IRIS ARIEL!DAILY CONFESSIONAL
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WELCOME TO THE WORLD, IRIS ARIEL! By Kimberly Rae Miller |2019-05-06T11:45:31+00:00May 6th, 2019|Daily Confessional|3 Comments
Before Ethan was born I was so scared about how the birthing process would play out. People like to bombard pregnant women with the horror stories of their own birth experiences. Smiling and nodding through nine months of the gory details of other peoples’ nether regions is sort of a pregnancy rite of passage.As it
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MAY RESOLUTIONS
DAILY CONFESSIONAL
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RESOLUTIONS
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MAY RESOLUTIONS
By Kimberly Rae Miller |2019-05-01T17:58:24+00:00May 1st, 2019|Daily Confessional,
Resolutions |15
Comments
Tap…tap…can you hear me? Is anyone out there? Oh, there you are, one person, who still reads this blog.How are you?
Long time, huh.
I fell off the blogging bandwagon a long time ago. Sure, I posted every few months for a while, because I still loved this space, but I’d sort of lost my passion for the medium.Read More
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HAPPY NEW YEAR! RESOLUTIONS FOR 2018RESOLUTIONS
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HAPPY NEW YEAR! RESOLUTIONS FOR 2018 By Kimberly Rae Miller |2018-01-02T10:06:09+00:00January 2nd, 2018|Resolutions|12 Comments
(It took me a hot minute to post this because my blog was hacked…again. It happens every few years, regardless of the extra money I pay to my host to prevent it. Ahhhh, the joys of the Internet.)Happy New Year from all of us! 2018 I have big small plans for you. I’ve taken a few weeksRead More
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HOW TO AGE A DECADE IN A 31 DAYS…AND A RESOLUTIONDAILY CONFESSIONAL
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RESOLUTIONS
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HOW TO AGE A DECADE IN A 31 DAYS…AND A RESOLUTION By Kimberly Rae Miller |2017-09-04T18:17:08+00:00September 4th, 2017|Daily Confessional,
Resolutions |7
Comments
Guys,
August was a doozie. I had such big plans for my last month of full-time momming, but life has a way of surprising you for better and for worse. The month started out in true Miller-family fashion: drama. I often joke that my parents are the luckiest unlucky people I’ve ever met. If something bad is goingRead More
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THE MAGICAL ART OF IMPERFECTIONDAILY CONFESSIONAL
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THE MAGICAL ART OF IMPERFECTION By Kimberly Rae Miller |2017-08-03T09:13:52+00:00August 3rd, 2017|Daily Confessional|4 Comments
For better or worse, one of the most drastic changes in my personality since having a child has been a shift away from my perfectionism. For the majority of my life I lived by the belief that if it wasn’t perfect it wasn’t worth it. If I made a mistake in my penmanship, Iwouldn’t just
Read More
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NEW MONTH. NEW RESOLUTIONS. NEW BOOK. (AND A NEW GIVEAWAY WINNER)BEAUTIFUL BODIES
, GIVEAWAYS
, RESOLUTIONS
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NEW MONTH. NEW RESOLUTIONS. NEW BOOK. (AND A NEW GIVEAWAY WINNER) By Kimberly Rae Miller |2017-08-01T20:43:53+00:00August 1st, 2017|Beautiful Bodies, Giveaways
, Resolutions
|4 Comments
I’m a cartoon! Sort of. I promise that I won’t make my entire blog a commercial for my new book. But, you know, it’s exciting, and I think that little bookmercial is just about the coolest thing ever. (I’m also simultaneously glad they didn’t make one for Coming Clean, because that would have been awkward).So, about
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THE BIRTH OF BEAUTIFUL BODIES (AND A GIVEAWAY!)BEAUTIFUL BODIES
, BODY LOVE
, BOOKS
, GIVEAWAYS
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THE BIRTH OF BEAUTIFUL BODIES (AND A GIVEAWAY!) By Kimberly Rae Miller |2017-07-23T15:35:35+00:00July 23rd, 2017|Beautiful Bodies, Body Love
, Books
, Giveaways
|47 Comments
It’s time for another birth story. This time it’s a book baby, and while just as much sweat and screaming went into this labor of love as my last one, there were far fewer stitches, thank goodness. I remember when Coming Clean was published, thinking that I would never be able to do it again, toRead More
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REMEMBER THAT TIME THAT I GOT MONO AND MY SPLEEN RUPTURED?DAILY CONFESSIONAL
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REMEMBER THAT TIME THAT I GOT MONO AND MY SPLEEN RUPTURED? By Kimberly Rae Miller |2017-07-10T08:30:24+00:00July 9th, 2017|Daily Confessional|9 Comments
I’ve always felt like I was pretty in-tune with my body, at least in regard to health. I’m the kind of person who could tell you exactly when they were ovulating or would leave a party because I was tired and sleep was more important than socializing. But, I’ve been feeling pretty rundown for aRead More
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MY HOME, MY BODY
BODY LOVE
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MY HOME, MY BODY
By Kimberly Rae Miller |2017-06-16T11:10:58+00:00June 16th, 2017|Body Love|5 Comments
Nine months ago I wrote a blog about my feelings regarding my postpartum body, how hard it was to look at my newly plus sized figure. I was just three months into this momming business. I hadn’t slept more than two hours a night for 90 days. I was breastfeeding and pumping constantly to increaseRead More
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I’M KIM AND THIS IS MY FAULT So my deal is I'm a bestselling author, editor, and blogger with a passion for food and fitness. Additionally, I'm a certified spin instructor and personal trainer. Have fitness questions? Feel free to ask in the comments.More about moi
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