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THE GARDEN GRAZER
The Garden Grazer shares easy vegan recipes made with healthy ingredients. Most recipes are whole food, plant-based, gluten-free, &oil-free!
VEGAN RECIPE INDEX
Easy vegan recipes from The Garden Grazer! Sharing our favorite healthy plant-based recipes (mostly gluten-free, oil-free, wholefood).
VEGAN GLUTEN-FREE WAFFLES (OIL-FREE!) Instructions. Turn on and preheat your waffle iron to desired setting. (We set ours medium to medium-high.) In a small bowl, combine all wet ingredients. Stir and set aside. In a separate large bowl, combine all dry ingredients. Stir well. Add wet ingredients to dry, and stir untiljust combined.
CREAMY GARDEN HERB DRESSING (VEGAN, OIL-FREE) Instructions. Puree all ingredients in a small food processor or blender until smooth (scraping down sides with spatula as needed.) Add more water if needed, a little at a time, until it reaches your desired consistency. Taste and adjust seasonings VEGAN ITALIAN PASTA SALAD (OIL-FREE!) Place in a large mixing bowl. Slice olives and roughly chop parsley (large stems removed). Place in bowl. Make the dressing: in a separate small bowl, add all dressing ingredients and whisk well to combine. (Or place ingredients in a jar with tightly sealed lid and shake well to combine/emulsify.) Add cooked pasta to bowl. EASY TERIYAKI SAUCE (OIL-FREE!) Instructions. Place all ingredients in a bowl and whisk well to combine. Add to a small saucepan over medium-high heat. Heat until lightly simmering, whisking frequently until thickened, about 5-10 minutes. Use immediately, or cool and store in a sealed container in the fridge for about 1 week. ASIAN-INSPIRED MUSHROOM RICE (EASY!) Add mushrooms and cook another 8 minutes. Meanwhile, mince garlic and slice green onions. When mushrooms are softened, add garlic and sauté 1 minute. Reduce heat to medium. Add cooked rice, green onions, and tamari. Stir well and cook for about 5 minutes or until heatedthrough.
BLACK BEAN LENTIL TACO SOUP (VEGAN!) When onion is translucent, add garlic and 3 Tbsp. taco seasoning. Sauté 1 minute. Add 4 cups broth and tomatoes with juice. Bring to a light boil. Rinse lentils and add to stockpot. Once lightly boiling, reduce heat, cover, and simmer for 30 minutes or until lentils are tender. (Add more broth/water if BLUEBERRY BASIL SALAD DRESSING (EASY!) Instructions. In a blender or food processor, add all dressing ingredients and blend until relatively smooth. Taste and adjust seasonings if necessary. (Salt/pepper if needed, more agave for sweetness, more vinegar for tang, etc.) Assemble salad on a plate, and drizzle desired amount of dressing on top. ASIAN CHOPPED SALAD WITH SESAME VINAIGRETTE Place in a large bowl. Slice snow peas and green onions. Dice bell pepper, slice carrots, and roughly chop cilantro. Add to bowl. Make the dressing: in a small bowl whisk together all dressing ingredients. Pour over salad and toss to combine. Top with additional sesame seeds if desired. (Or slivered almonds for crunch.)THE GARDEN GRAZER
The Garden Grazer shares easy vegan recipes made with healthy ingredients. Most recipes are whole food, plant-based, gluten-free, &oil-free!
VEGAN RECIPE INDEX
Easy vegan recipes from The Garden Grazer! Sharing our favorite healthy plant-based recipes (mostly gluten-free, oil-free, wholefood).
VEGAN GLUTEN-FREE WAFFLES (OIL-FREE!) Instructions. Turn on and preheat your waffle iron to desired setting. (We set ours medium to medium-high.) In a small bowl, combine all wet ingredients. Stir and set aside. In a separate large bowl, combine all dry ingredients. Stir well. Add wet ingredients to dry, and stir untiljust combined.
CREAMY GARDEN HERB DRESSING (VEGAN, OIL-FREE) Instructions. Puree all ingredients in a small food processor or blender until smooth (scraping down sides with spatula as needed.) Add more water if needed, a little at a time, until it reaches your desired consistency. Taste and adjust seasonings VEGAN ITALIAN PASTA SALAD (OIL-FREE!) Place in a large mixing bowl. Slice olives and roughly chop parsley (large stems removed). Place in bowl. Make the dressing: in a separate small bowl, add all dressing ingredients and whisk well to combine. (Or place ingredients in a jar with tightly sealed lid and shake well to combine/emulsify.) Add cooked pasta to bowl. EASY TERIYAKI SAUCE (OIL-FREE!) Instructions. Place all ingredients in a bowl and whisk well to combine. Add to a small saucepan over medium-high heat. Heat until lightly simmering, whisking frequently until thickened, about 5-10 minutes. Use immediately, or cool and store in a sealed container in the fridge for about 1 week. ASIAN-INSPIRED MUSHROOM RICE (EASY!) Add mushrooms and cook another 8 minutes. Meanwhile, mince garlic and slice green onions. When mushrooms are softened, add garlic and sauté 1 minute. Reduce heat to medium. Add cooked rice, green onions, and tamari. Stir well and cook for about 5 minutes or until heatedthrough.
BLACK BEAN LENTIL TACO SOUP (VEGAN!) When onion is translucent, add garlic and 3 Tbsp. taco seasoning. Sauté 1 minute. Add 4 cups broth and tomatoes with juice. Bring to a light boil. Rinse lentils and add to stockpot. Once lightly boiling, reduce heat, cover, and simmer for 30 minutes or until lentils are tender. (Add more broth/water if BLUEBERRY BASIL SALAD DRESSING (EASY!) Instructions. In a blender or food processor, add all dressing ingredients and blend until relatively smooth. Taste and adjust seasonings if necessary. (Salt/pepper if needed, more agave for sweetness, more vinegar for tang, etc.) Assemble salad on a plate, and drizzle desired amount of dressing on top. ASIAN CHOPPED SALAD WITH SESAME VINAIGRETTE Place in a large bowl. Slice snow peas and green onions. Dice bell pepper, slice carrots, and roughly chop cilantro. Add to bowl. Make the dressing: in a small bowl whisk together all dressing ingredients. Pour over salad and toss to combine. Top with additional sesame seeds if desired. (Or slivered almonds for crunch.) VEGAN GLUTEN-FREE WAFFLES (OIL-FREE!) These family-favorite vegan & gluten-free waffles are egg-free, dairy-free, and oil-free. But they're fluffy, so satisfying, and delicious!It's a great way to start the morning (or treat yourself to breakfast for dinner). KALE SUPERFOOD POWER SALAD Kale Superfood Power Salad. Healthy Kale Superfood Salad with immune boosting ingredients! Packed with plant-based nourishment to help keep you satisfied yet energized. AuthorKaitlin - The Garden Grazer. Prep Time 10 mins. Cook Time 20 mins. Total Time 30 mins. CategorySalad. SUPER IMMUNITY POWER SALAD Greens. Green vegetables contain anti-cancer compounds, especially in the cruciferous family (broccoli, brussels sprouts, and bok choy). Leafy greens on the other hand, such as kale, watercress, and spinach, are shown to be the most nutrient-dense of all foods.. Beans. Beans (including lentils, peas, and other legumes) have been found to decrease colon cancer risk by 50% and also VEGAN LENTIL GOULASH (AMERICAN STYLE) Classic American Goulash is typically made with macaroni pasta, beef, and then combined with a tomato sauce. But this recipe gets a healthier, vegan twist by replacing the beef with nutrient-packed lentils and tender mushrooms. Plus it's protein-packed, super satisfying, and only 30 minutes to assemble which makes it a greatweeknight meal.
VEGAN PIZZA QUINOA CASSEROLE Preheat oven to 375°F (190°C). Cook quinoa: in a saucepan, add rinsed quinoa and 3 cups water (or veggie broth for more flavor). Bring to a boil, cover, reduce heat, and simmer for 15-20 minutes or until liquid is absorbed. Meanwhile, chop onion, green pepper, and tomatoes. Mince garlic. BLACK BEAN SPINACH ENCHILADAS (EASY + VEGAN) Preheat oven to 375°F (190°C). Sauté the spinach in a pan over medium heat for 1-2 minutes until lightly wilted. In a large bowl, combine black beans (rinsed and drained), 3/4 cup vegan cheese (more/less as desired), wilted spinach, corn, green onions, cilantro, and 2 tsp. cumin. In a 9×13 inch baking dish (lightly sprayed ifdesired) pour
HEALTHY VEGAN CHOCOLATE MILKSHAKE (2 MINUTE!) Creamy, smooth, and luxurious! This easy vegan chocolate milkshake satisfies our biggest chocolate cravings. It tastes like an indulgent treat, but has just four simple, healthy ingredients. Plus it comes together in just 2 minutes.What makes it a "healthier" milkshake is using whole food banana instead of processed, sugary ice cream. ORZO SALAD WITH SPINACH & TOMATO (EASY + VEGAN) This light and fresh orzo tomato salad is such an easy dish to prepare and it only takes 7 ingredients and 30 minutes. It's made with fresh spinach, juicy tomatoes, and a simple garlic-vinegar dressing. Plus it's even better when made ahead of time, giving the flavors a chance to blend and intensify after chilling in the fridge.It's also great for meal prep, take-along lunches, and summer get CHICKPEA AVOCADO MASH WITH LEMON Instructions. Rinse and drain chickpeas and place in a bowl. Mash with a potato masher or fork. Cut avocado in half and remove pit. Scoop out the avocado and place in bowl. Mash again to combine with the chickpeas. Add lemon juice and stir. Salt/pepper to taste. TOFU SCRAMBLE WITH SPINACH & TOMATO (VEGAN!) In a large pan over medium-high heat, sauté onion with a little salt for 7-8 minutes. (I use about 3 Tbsp. water/veggie broth to sauté for no-oil method.) Meanwhile, remove some of the excess liquid from tofu. Then crumble tofu and chop tomatoes. Add garlic to the pan, and cook for 30 seconds. Add crumbled tofu and tomato.THE GARDEN GRAZER
The Garden Grazer shares easy vegan recipes made with healthy ingredients. Most recipes are whole food, plant-based, gluten-free, &oil-free!
VEGAN RECIPE INDEX
Easy vegan recipes from The Garden Grazer! Sharing our favorite healthy plant-based recipes (mostly gluten-free, oil-free, wholefood).
VEGAN TACO SALAD WITH SOUTHWESTERN DRESSING This fresh & hearty Vegan Taco Salad is packed with protein (about 23g per serving) and also a variety of plant-based nutrients. It combines black beans, fresh vegetables, and easy taco-seasoned chickpea-walnut crumbles which are my favorite vegan "beef" crumbles.And then it's tossed with a simple but flavorful creamy southwestern-style dressing. CREAMY GARDEN HERB DRESSING (VEGAN, OIL-FREE) Instructions. Puree all ingredients in a small food processor or blender until smooth (scraping down sides with spatula as needed.) Add more water if needed, a little at a time, until it reaches your desired consistency. Taste and adjust seasonings VEGAN ITALIAN PASTA SALAD (OIL-FREE!) Place in a large mixing bowl. Slice olives and roughly chop parsley (large stems removed). Place in bowl. Make the dressing: in a separate small bowl, add all dressing ingredients and whisk well to combine. (Or place ingredients in a jar with tightly sealed lid and shake well to combine/emulsify.) Add cooked pasta to bowl. SUPER IMMUNITY POWER SALAD Greens. Green vegetables contain anti-cancer compounds, especially in the cruciferous family (broccoli, brussels sprouts, and bok choy). Leafy greens on the other hand, such as kale, watercress, and spinach, are shown to be the most nutrient-dense of all foods.. Beans. Beans (including lentils, peas, and other legumes) have been found to decrease colon cancer risk by 50% and also ASIAN-INSPIRED MUSHROOM RICE (EASY!) Add mushrooms and cook another 8 minutes. Meanwhile, mince garlic and slice green onions. When mushrooms are softened, add garlic and sauté 1 minute. Reduce heat to medium. Add cooked rice, green onions, and tamari. Stir well and cook for about 5 minutes or until heatedthrough.
BLACK BEAN LENTIL TACO SOUP (VEGAN!) When onion is translucent, add garlic and 3 Tbsp. taco seasoning. Sauté 1 minute. Add 4 cups broth and tomatoes with juice. Bring to a light boil. Rinse lentils and add to stockpot. Once lightly boiling, reduce heat, cover, and simmer for 30 minutes or until lentils are tender. (Add more broth/water if SOUTHWESTERN CHOPPED SALAD WITH CILANTRO DRESSING This Southwestern Salad with Creamy Cilantro-Lime Dressing is our all-time favorite salad. It's colorful, nutrient-packed, delicious,and so fresh. Plus
ASIAN CHOPPED SALAD WITH SESAME VINAIGRETTE Place in a large bowl. Slice snow peas and green onions. Dice bell pepper, slice carrots, and roughly chop cilantro. Add to bowl. Make the dressing: in a small bowl whisk together all dressing ingredients. Pour over salad and toss to combine. Top with additional sesame seeds if desired. (Or slivered almonds for crunch.)THE GARDEN GRAZER
The Garden Grazer shares easy vegan recipes made with healthy ingredients. Most recipes are whole food, plant-based, gluten-free, &oil-free!
VEGAN RECIPE INDEX
Easy vegan recipes from The Garden Grazer! Sharing our favorite healthy plant-based recipes (mostly gluten-free, oil-free, wholefood).
VEGAN TACO SALAD WITH SOUTHWESTERN DRESSING This fresh & hearty Vegan Taco Salad is packed with protein (about 23g per serving) and also a variety of plant-based nutrients. It combines black beans, fresh vegetables, and easy taco-seasoned chickpea-walnut crumbles which are my favorite vegan "beef" crumbles.And then it's tossed with a simple but flavorful creamy southwestern-style dressing. CREAMY GARDEN HERB DRESSING (VEGAN, OIL-FREE) Instructions. Puree all ingredients in a small food processor or blender until smooth (scraping down sides with spatula as needed.) Add more water if needed, a little at a time, until it reaches your desired consistency. Taste and adjust seasonings VEGAN ITALIAN PASTA SALAD (OIL-FREE!) Place in a large mixing bowl. Slice olives and roughly chop parsley (large stems removed). Place in bowl. Make the dressing: in a separate small bowl, add all dressing ingredients and whisk well to combine. (Or place ingredients in a jar with tightly sealed lid and shake well to combine/emulsify.) Add cooked pasta to bowl. SUPER IMMUNITY POWER SALAD Greens. Green vegetables contain anti-cancer compounds, especially in the cruciferous family (broccoli, brussels sprouts, and bok choy). Leafy greens on the other hand, such as kale, watercress, and spinach, are shown to be the most nutrient-dense of all foods.. Beans. Beans (including lentils, peas, and other legumes) have been found to decrease colon cancer risk by 50% and also ASIAN-INSPIRED MUSHROOM RICE (EASY!) Add mushrooms and cook another 8 minutes. Meanwhile, mince garlic and slice green onions. When mushrooms are softened, add garlic and sauté 1 minute. Reduce heat to medium. Add cooked rice, green onions, and tamari. Stir well and cook for about 5 minutes or until heatedthrough.
BLACK BEAN LENTIL TACO SOUP (VEGAN!) When onion is translucent, add garlic and 3 Tbsp. taco seasoning. Sauté 1 minute. Add 4 cups broth and tomatoes with juice. Bring to a light boil. Rinse lentils and add to stockpot. Once lightly boiling, reduce heat, cover, and simmer for 30 minutes or until lentils are tender. (Add more broth/water if SOUTHWESTERN CHOPPED SALAD WITH CILANTRO DRESSING This Southwestern Salad with Creamy Cilantro-Lime Dressing is our all-time favorite salad. It's colorful, nutrient-packed, delicious,and so fresh. Plus
ASIAN CHOPPED SALAD WITH SESAME VINAIGRETTE Place in a large bowl. Slice snow peas and green onions. Dice bell pepper, slice carrots, and roughly chop cilantro. Add to bowl. Make the dressing: in a small bowl whisk together all dressing ingredients. Pour over salad and toss to combine. Top with additional sesame seeds if desired. (Or slivered almonds for crunch.) EASY TERIYAKI SAUCE (OIL-FREE!) Instructions. Place all ingredients in a bowl and whisk well to combine. Add to a small saucepan over medium-high heat. Heat until lightly simmering, whisking frequently until thickened, about 5-10 minutes. Use immediately, or cool and store in a sealed container in the fridge for about 1 week. VEGAN GLUTEN-FREE WAFFLES (OIL-FREE!) These family-favorite vegan & gluten-free waffles are egg-free, dairy-free, and oil-free. But they're fluffy, so satisfying, and delicious!It's a great way to start the morning (or treat yourself to breakfast for dinner). KALE SUPERFOOD POWER SALAD Kale Superfood Power Salad. Healthy Kale Superfood Salad with immune boosting ingredients! Packed with plant-based nourishment to help keep you satisfied yet energized. AuthorKaitlin - The Garden Grazer. Prep Time 10 mins. Cook Time 20 mins. Total Time 30 mins. CategorySalad. SOUTHWEST BLACK BEAN SOUP (30 MINUTE) Meanwhile, mince garlic. When onions are translucent, add garlic, cumin, chili powder, and smoked paprika. Stir and sauté for 1 minute. Add broth, diced tomatoes with juice, corn, and black beans (rinsed and drained). Bring to a light boil. Then reduce heat, cover, and simmer for 10-15 minutes. BROCCOLI WITH ASIAN-STYLE GARLIC SAUCE (EASY!) Instructions. Mince garlic. In a bowl, add garlic, tamari (or soy sauce), broth, and cornstarch. Whisk to combine. In a large skillet over med-high, add sesame oil and heat for a minute. Carefully add broccoli florets. Cook for about 4 minutes, stirring often to prevent burning. Reduce heat to med-low, then and add garlic sauce. BLUEBERRY BASIL SALAD DRESSING (EASY!) Instructions. In a blender or food processor, add all dressing ingredients and blend until relatively smooth. Taste and adjust seasonings if necessary. (Salt/pepper if needed, more agave for sweetness, more vinegar for tang, etc.) Assemble salad on a plate, and drizzle desired amount of dressing on top. SUPER IMMUNITY POWER SALAD Greens. Green vegetables contain anti-cancer compounds, especially in the cruciferous family (broccoli, brussels sprouts, and bok choy). Leafy greens on the other hand, such as kale, watercress, and spinach, are shown to be the most nutrient-dense of all foods.. Beans. Beans (including lentils, peas, and other legumes) have been found to decrease colon cancer risk by 50% and also BROCCOLI CASHEW STIR-FRY (EASY + OIL-FREE) When onion is translucent, add garlic, ginger, and broccoli. Stir. Add 1/4 cup water (or vegetable broth), cover, and let broccoli steam for 5 minutes, stirring occasionally. (Important: keep an eye on it and add more water/broth as needed to keep the pan from drying out.) Addcashews and tamari.
QUINOA TABBOULEH (OIL-FREE!) In a small pot over medium-high heat, add quinoa with 3/4 cups water. (Or vegetable broth for more flavor.) Bring to a light boil. Then cover, reduce heat, and simmer for 15-20 minutes or until liquid has absorbed. While quinoa is cooking, prepare the rest of the ingredients: finely dice tomatoes. CHICKPEA AVOCADO MASH WITH LEMON Instructions. Rinse and drain chickpeas and place in a bowl. Mash with a potato masher or fork. Cut avocado in half and remove pit. Scoop out the avocado and place in bowl. Mash again to combine with the chickpeas. Add lemon juice and stir. Salt/pepper to taste.THE GARDEN GRAZER
The Garden Grazer shares easy vegan recipes made with healthy ingredients. Most recipes are whole food, plant-based, gluten-free, &oil-free!
VEGAN RECIPE INDEX
Easy vegan recipes from The Garden Grazer! Sharing our favorite healthy plant-based recipes (mostly gluten-free, oil-free, wholefood).
VEGAN TACO SALAD WITH SOUTHWESTERN DRESSING This fresh & hearty Vegan Taco Salad is packed with protein (about 23g per serving) and also a variety of plant-based nutrients. It combines black beans, fresh vegetables, and easy taco-seasoned chickpea-walnut crumbles which are my favorite vegan "beef" crumbles.And then it's tossed with a simple but flavorful creamy southwestern-style dressing. CREAMY GARDEN HERB DRESSING (VEGAN, OIL-FREE) Instructions. Puree all ingredients in a small food processor or blender until smooth (scraping down sides with spatula as needed.) Add more water if needed, a little at a time, until it reaches your desired consistency. Taste and adjust seasonings VEGAN ITALIAN PASTA SALAD (OIL-FREE!) Place in a large mixing bowl. Slice olives and roughly chop parsley (large stems removed). Place in bowl. Make the dressing: in a separate small bowl, add all dressing ingredients and whisk well to combine. (Or place ingredients in a jar with tightly sealed lid and shake well to combine/emulsify.) Add cooked pasta to bowl. SUPER IMMUNITY POWER SALAD Greens. Green vegetables contain anti-cancer compounds, especially in the cruciferous family (broccoli, brussels sprouts, and bok choy). Leafy greens on the other hand, such as kale, watercress, and spinach, are shown to be the most nutrient-dense of all foods.. Beans. Beans (including lentils, peas, and other legumes) have been found to decrease colon cancer risk by 50% and also ASIAN-INSPIRED MUSHROOM RICE (EASY!) Add mushrooms and cook another 8 minutes. Meanwhile, mince garlic and slice green onions. When mushrooms are softened, add garlic and sauté 1 minute. Reduce heat to medium. Add cooked rice, green onions, and tamari. Stir well and cook for about 5 minutes or until heatedthrough.
BLACK BEAN LENTIL TACO SOUP (VEGAN!) When onion is translucent, add garlic and 3 Tbsp. taco seasoning. Sauté 1 minute. Add 4 cups broth and tomatoes with juice. Bring to a light boil. Rinse lentils and add to stockpot. Once lightly boiling, reduce heat, cover, and simmer for 30 minutes or until lentils are tender. (Add more broth/water if SOUTHWESTERN CHOPPED SALAD WITH CILANTRO DRESSING This Southwestern Salad with Creamy Cilantro-Lime Dressing is our all-time favorite salad. It's colorful, nutrient-packed, delicious,and so fresh. Plus
ASIAN CHOPPED SALAD WITH SESAME VINAIGRETTE Place in a large bowl. Slice snow peas and green onions. Dice bell pepper, slice carrots, and roughly chop cilantro. Add to bowl. Make the dressing: in a small bowl whisk together all dressing ingredients. Pour over salad and toss to combine. Top with additional sesame seeds if desired. (Or slivered almonds for crunch.)THE GARDEN GRAZER
The Garden Grazer shares easy vegan recipes made with healthy ingredients. Most recipes are whole food, plant-based, gluten-free, &oil-free!
VEGAN RECIPE INDEX
Easy vegan recipes from The Garden Grazer! Sharing our favorite healthy plant-based recipes (mostly gluten-free, oil-free, wholefood).
VEGAN TACO SALAD WITH SOUTHWESTERN DRESSING This fresh & hearty Vegan Taco Salad is packed with protein (about 23g per serving) and also a variety of plant-based nutrients. It combines black beans, fresh vegetables, and easy taco-seasoned chickpea-walnut crumbles which are my favorite vegan "beef" crumbles.And then it's tossed with a simple but flavorful creamy southwestern-style dressing. CREAMY GARDEN HERB DRESSING (VEGAN, OIL-FREE) Instructions. Puree all ingredients in a small food processor or blender until smooth (scraping down sides with spatula as needed.) Add more water if needed, a little at a time, until it reaches your desired consistency. Taste and adjust seasonings VEGAN ITALIAN PASTA SALAD (OIL-FREE!) Place in a large mixing bowl. Slice olives and roughly chop parsley (large stems removed). Place in bowl. Make the dressing: in a separate small bowl, add all dressing ingredients and whisk well to combine. (Or place ingredients in a jar with tightly sealed lid and shake well to combine/emulsify.) Add cooked pasta to bowl. SUPER IMMUNITY POWER SALAD Greens. Green vegetables contain anti-cancer compounds, especially in the cruciferous family (broccoli, brussels sprouts, and bok choy). Leafy greens on the other hand, such as kale, watercress, and spinach, are shown to be the most nutrient-dense of all foods.. Beans. Beans (including lentils, peas, and other legumes) have been found to decrease colon cancer risk by 50% and also ASIAN-INSPIRED MUSHROOM RICE (EASY!) Add mushrooms and cook another 8 minutes. Meanwhile, mince garlic and slice green onions. When mushrooms are softened, add garlic and sauté 1 minute. Reduce heat to medium. Add cooked rice, green onions, and tamari. Stir well and cook for about 5 minutes or until heatedthrough.
BLACK BEAN LENTIL TACO SOUP (VEGAN!) When onion is translucent, add garlic and 3 Tbsp. taco seasoning. Sauté 1 minute. Add 4 cups broth and tomatoes with juice. Bring to a light boil. Rinse lentils and add to stockpot. Once lightly boiling, reduce heat, cover, and simmer for 30 minutes or until lentils are tender. (Add more broth/water if SOUTHWESTERN CHOPPED SALAD WITH CILANTRO DRESSING This Southwestern Salad with Creamy Cilantro-Lime Dressing is our all-time favorite salad. It's colorful, nutrient-packed, delicious,and so fresh. Plus
ASIAN CHOPPED SALAD WITH SESAME VINAIGRETTE Place in a large bowl. Slice snow peas and green onions. Dice bell pepper, slice carrots, and roughly chop cilantro. Add to bowl. Make the dressing: in a small bowl whisk together all dressing ingredients. Pour over salad and toss to combine. Top with additional sesame seeds if desired. (Or slivered almonds for crunch.) EASY TERIYAKI SAUCE (OIL-FREE!) Instructions. Place all ingredients in a bowl and whisk well to combine. Add to a small saucepan over medium-high heat. Heat until lightly simmering, whisking frequently until thickened, about 5-10 minutes. Use immediately, or cool and store in a sealed container in the fridge for about 1 week. VEGAN GLUTEN-FREE WAFFLES (OIL-FREE!) These family-favorite vegan & gluten-free waffles are egg-free, dairy-free, and oil-free. But they're fluffy, so satisfying, and delicious!It's a great way to start the morning (or treat yourself to breakfast for dinner). SOUTHWEST BLACK BEAN SOUP (30 MINUTE) Meanwhile, mince garlic. When onions are translucent, add garlic, cumin, chili powder, and smoked paprika. Stir and sauté for 1 minute. Add broth, diced tomatoes with juice, corn, and black beans (rinsed and drained). Bring to a light boil. Then reduce heat, cover, and simmer for 10-15 minutes. KALE SUPERFOOD POWER SALAD Kale Superfood Power Salad. Healthy Kale Superfood Salad with immune boosting ingredients! Packed with plant-based nourishment to help keep you satisfied yet energized. AuthorKaitlin - The Garden Grazer. Prep Time 10 mins. Cook Time 20 mins. Total Time 30 mins. CategorySalad. BROCCOLI WITH ASIAN-STYLE GARLIC SAUCE (EASY!) Instructions. Mince garlic. In a bowl, add garlic, tamari (or soy sauce), broth, and cornstarch. Whisk to combine. In a large skillet over med-high, add sesame oil and heat for a minute. Carefully add broccoli florets. Cook for about 4 minutes, stirring often to prevent burning. Reduce heat to med-low, then and add garlic sauce. BLUEBERRY BASIL SALAD DRESSING (EASY!) Instructions. In a blender or food processor, add all dressing ingredients and blend until relatively smooth. Taste and adjust seasonings if necessary. (Salt/pepper if needed, more agave for sweetness, more vinegar for tang, etc.) Assemble salad on a plate, and drizzle desired amount of dressing on top. SUPER IMMUNITY POWER SALAD Greens. Green vegetables contain anti-cancer compounds, especially in the cruciferous family (broccoli, brussels sprouts, and bok choy). Leafy greens on the other hand, such as kale, watercress, and spinach, are shown to be the most nutrient-dense of all foods.. Beans. Beans (including lentils, peas, and other legumes) have been found to decrease colon cancer risk by 50% and also BROCCOLI CASHEW STIR-FRY (EASY + OIL-FREE) When onion is translucent, add garlic, ginger, and broccoli. Stir. Add 1/4 cup water (or vegetable broth), cover, and let broccoli steam for 5 minutes, stirring occasionally. (Important: keep an eye on it and add more water/broth as needed to keep the pan from drying out.) Addcashews and tamari.
QUINOA TABBOULEH (OIL-FREE!) In a small pot over medium-high heat, add quinoa with 3/4 cups water. (Or vegetable broth for more flavor.) Bring to a light boil. Then cover, reduce heat, and simmer for 15-20 minutes or until liquid has absorbed. While quinoa is cooking, prepare the rest of the ingredients: finely dice tomatoes. CHICKPEA AVOCADO MASH WITH LEMON Instructions. Rinse and drain chickpeas and place in a bowl. Mash with a potato masher or fork. Cut avocado in half and remove pit. Scoop out the avocado and place in bowl. Mash again to combine with the chickpeas. Add lemon juice and stir. Salt/pepper to taste. * Skip to primary navigation * Skip to main content * Skip to primary sidebar* Home
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EVERYDAY SPLIT PEA SOUP Simple yet satisfying Everyday Vegan Split Pea Soup. This cozy meal is a fantastic source of plant-based nutrients & protein… at a budget-friendly cost! EASY ASIAN PEANUT NOODLES (20 MINUTE!) The BEST Asian Peanut Noodles! Easy & only 20 minutes! Satisfying, protein-packed, and a perfect quick meal or take-along lunch. (Vegan,gluten-free option)
34 FOR 34: CLEAN WATER BIRTHDAY CAMPAIGN Celebrating my 34th birthday with a charity: water birthday campaign! Let’s spark some positive chain reactions in the world. CREAMY SUN-DRIED TOMATO MUSHROOM PASTA (VEGAN) Creamy Mushroom Pasta with flavor-packed sun-dried tomatoes, garlic, and spinach! An easy, satisfying 30-minute vegan dinner. BROCCOLI CASHEW STIR-FRY Easy Broccoli Cashew Stir-Fry makes a satisfying 30-minute weeknight meal! A healthy oil-free stir-fry with fresh flavors of garlic & ginger. (Vegan, gluten-free, oil-free) SMOKY TOMATO LENTIL SOUP Cozy, hearty lentil soup that’ll warm you from the inside out! Fire-roasted tomatoes and smoked paprika add a double dose of smokiness to this simple, satisfying meal. (Vegan, gluten-free,oil-free)
CHEESY FIESTA BEANS & RICE Beans & Rice gets a flavor-packed makeover with a satisfying blend of fiesta flavors in a simple creamy tomato sauce! Reminds me of a “fully-loaded” version of Spanish Rice! (Vegan, gluten-free,oil-free)
12 BEST SOUL-WARMING VEGAN SOUP RECIPES Nothing beats a warm, cozy bowl of soup in the winter! These are my 12 FAVORITE satisfying vegan soup recipes I find myself continually going back to. Easy to prepare and perfect for chilly weather (vegan, oil-free, gluten-free or gf options)SEE MORE →
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Hi, I'm Kaitlin! Passionate about colorful plant-based food, nature, reading, matcha, and compassionate living. Read More →* RSS
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