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THE FLEXITARIAN
Flexitarians (aka Flexible Vegetarians) have a plant-based diet with the occasional addition of meat. Some people will have a meat-free meal once a week while others will only eat meat on rare occasions. The flexitarian diet is increasing in popularity especially with people who do not want to commit to a full vegetarian or veganlifestyle.
RECIPES | HTTPS://THEFLEXITARIAN.CO.UK Eat less meat with the Flexitarian, Vegetarian and Vegan recipes fromThe Flexitarian.
HOW TO CHOOSE OLIVE OIL Three times a year, my parents visit a small independent mill in the South of France to stock up on olive oil. The production quantity is tiny, the oil is delicious. SWEET POTATO, SPINACH & BUTTER BEAN STEW Cook until onion is soft. Add diced sweet potatoes, chopped tomatoes and stock. Bring to the boil, then cook half covered until sweet potatoes are tender (they should still have a bite). Stir in spinach. Cook for 2 minutes. Add rinsed and drained butter beans. Cook foranother 2
DESSERT RECIPES VEGETARIAN, VEGAN AND FLEXITARIAN Eat less meat, be healthly & help the planet with The Flexitarian (aka The Flexible Vegetarian) Diet. Let's talk about Food, Health, Ethics and the Environment. MOROCCAN CAULIFLOWER & QUINOA SALAD Spread on a baking tray and cook for around 20 mins until the cauliflower is soft and brown (it should still have a bite). While the cauliflower is in the oven, cook the quinoa in boiling water for 10-12mins according to packet instructions. When done, drain well and set aside. To make the dressing, mix together Dijon mustard, 4 Tbspolive oil
SWEET POTATO & BLACK BEAN MEXICAN CASSEROLE Instructions. Preheat oven to 200C/fan 180C/gas 6. Heat the single cream in a small saucepan with 2 crushed garlic cloves. Remove from heat as soon as it starts boiling. Season with salt and pepper. Leave on the side to infuse. Chop the onion with the knife blade of yourfood processor.
ONE-POT MEXICAN RICE CASSEROLE Instructions. Heat 3 Tbsp of olive oil in a large oven proof frying pan or shallow casserole. Add finely chopped onion and crushed garlic. Fry gently until soft. Cut red pepper in 1cm dice . Add rice to onion mixture. Stir to coat all over. COURGETTE, BASIL, LIME AND PISTACHIO CAKE FROM CLEAN CAKES Preheat the oven to 170°C/325°F/Gas Mark 3. Grease and line the base of three 23 cm (9 inch) loose-bottomed or springform cake tins with coconut oil and baking parchment. Line a small baking tray with baking parchment. Spread the pistachio nuts out on the lined baking tray and toast for 5–7 minutes until just getting colour. MANGO FRUIT LEATHER (IN A FOOD DEHYDRATOR) Spread the mango puree evenly on the tray. Place in the dehydrator at 60°C / 140°F for 6 to 8 hours. Check every hour or so until the mango puree feels dry to the finger and looks like leather. When done you can simply peel it off and cut it into strips to roll-up. Ready in : 6 Minutes. Course : Kids' Lunchbox, Snacks.THE FLEXITARIAN
Flexitarians (aka Flexible Vegetarians) have a plant-based diet with the occasional addition of meat. Some people will have a meat-free meal once a week while others will only eat meat on rare occasions. The flexitarian diet is increasing in popularity especially with people who do not want to commit to a full vegetarian or veganlifestyle.
RECIPES | HTTPS://THEFLEXITARIAN.CO.UK Eat less meat with the Flexitarian, Vegetarian and Vegan recipes fromThe Flexitarian.
HOW TO CHOOSE OLIVE OIL Three times a year, my parents visit a small independent mill in the South of France to stock up on olive oil. The production quantity is tiny, the oil is delicious. SWEET POTATO, SPINACH & BUTTER BEAN STEW Cook until onion is soft. Add diced sweet potatoes, chopped tomatoes and stock. Bring to the boil, then cook half covered until sweet potatoes are tender (they should still have a bite). Stir in spinach. Cook for 2 minutes. Add rinsed and drained butter beans. Cook foranother 2
DESSERT RECIPES VEGETARIAN, VEGAN AND FLEXITARIAN Eat less meat, be healthly & help the planet with The Flexitarian (aka The Flexible Vegetarian) Diet. Let's talk about Food, Health, Ethics and the Environment. MOROCCAN CAULIFLOWER & QUINOA SALAD Spread on a baking tray and cook for around 20 mins until the cauliflower is soft and brown (it should still have a bite). While the cauliflower is in the oven, cook the quinoa in boiling water for 10-12mins according to packet instructions. When done, drain well and set aside. To make the dressing, mix together Dijon mustard, 4 Tbspolive oil
SWEET POTATO & BLACK BEAN MEXICAN CASSEROLE Instructions. Preheat oven to 200C/fan 180C/gas 6. Heat the single cream in a small saucepan with 2 crushed garlic cloves. Remove from heat as soon as it starts boiling. Season with salt and pepper. Leave on the side to infuse. Chop the onion with the knife blade of yourfood processor.
ONE-POT MEXICAN RICE CASSEROLE Instructions. Heat 3 Tbsp of olive oil in a large oven proof frying pan or shallow casserole. Add finely chopped onion and crushed garlic. Fry gently until soft. Cut red pepper in 1cm dice . Add rice to onion mixture. Stir to coat all over. COURGETTE, BASIL, LIME AND PISTACHIO CAKE FROM CLEAN CAKES Preheat the oven to 170°C/325°F/Gas Mark 3. Grease and line the base of three 23 cm (9 inch) loose-bottomed or springform cake tins with coconut oil and baking parchment. Line a small baking tray with baking parchment. Spread the pistachio nuts out on the lined baking tray and toast for 5–7 minutes until just getting colour. MANGO FRUIT LEATHER (IN A FOOD DEHYDRATOR) Spread the mango puree evenly on the tray. Place in the dehydrator at 60°C / 140°F for 6 to 8 hours. Check every hour or so until the mango puree feels dry to the finger and looks like leather. When done you can simply peel it off and cut it into strips to roll-up. Ready in : 6 Minutes. Course : Kids' Lunchbox, Snacks. BREAKFAST RECIPES VEGETARIAN, VEGAN AND FLEXITARIAN Breakfast. From quinoa porridge to tofu scramble, start the day with a vegan or vegetarian breakfast. Servings : 2. Cook Time : 15 Min. SWEET POTATO, LEEK & LENTIL CASSEROLE Instructions. Heat the coconut oil in a saucepan. Add finely chopped onion, crushed garlic, cumin, coriander, fenugreek seeds, turmeric, ginger and curry powder. Fry gently until soft to release aromas. Peel sweet potato and cut in 1cm dice . Cut trimmed leeks in 1/2cm slices . Wash to remove dirt. GOLDEN OVERNIGHT PORRIDGE Cover and leave in the fridge overnight. When ready to use, divide between two serving bowls (add some coconut milk if you find the mixture too thick). Top with seasonal fruits, shelled hemp, raw honey, coconut flakes and some mint leaves. Servings : 2. Ready in : 5Minutes.
ASPARAGUS RECIPES
Sweet and tender, asparagus can be eaten simply on their own and make a great addition to vegetarian and vegan recipes such as quiches, risottos, pasta, soups etc . . . DESSERT RECIPES VEGETARIAN, VEGAN AND FLEXITARIAN Eat less meat, be healthly & help the planet with The Flexitarian (aka The Flexible Vegetarian) Diet. Let's talk about Food, Health, Ethics and the Environment. SWEET POTATO & PARSNIP CURRY Add mild curry powder, curry leaves, grated ginger, garlic, chilli powder and tomato paste. Fry together for a couple of minutes. Add diced sweet potatoes, parsnips, cherry tomatoes, vegetable stock and water. Bring to the boil then cook for 15mins under medium heat. Add frozen peas, coconut milk, drained chickpeas.AUBERGINE ROLL-UPS
Spread a small tablespoon of Sacla' Vegan Bolognese Sauce on top of an aubergine slice. Sprinkle a bit of cheese then careful roll it up and place in an oven dish. repeat with the rest of the aubergine slices. Top with the rest of the bolognese sauce, cheese and pine nuts. Bake in the oven for 12-15mins until golden.EASY KOHLRABI CURRY
Cut cherry tomatoes in halves. Set aside. Cut onion in thin slices. Heat some olive oil in a large saucepan. Add finely chopped onion and crushed garlic cloves. Fry gently until soft. Add grated ginger, curry powder and tomato paste. Fry for a few minutes COURGETTE & EDAMAME MISO SOUP Bring to boil. Reduce the heat and cook covered for around 15 mins until courgettes are soft. Liquidise the soup. Add miso paste to taste (start with 1/2 Tbsp) . Stir well so that the miso paste does not clump. Add edamame beans and shredded nori sheets. Cook gently for another 5 mins. Add lemon juice to taste. CAULIFLOWER AND AUBERGINE CURRY Spiced with garam masala and other spices, this fragrant cauliflower and aubergine curry is a year-round staple. Best made the day before so the flavours can develop overnight. This is a mild curry dish but you can add chilli powder or fresh chilli if you prefer somethingspicier.
THE FLEXITARIAN
Flexitarians (aka Flexible Vegetarians) have a plant-based diet with the occasional addition of meat. Some people will have a meat-free meal once a week while others will only eat meat on rare occasions. The flexitarian diet is increasing in popularity especially with people who do not want to commit to a full vegetarian or veganlifestyle.
HOW TO CHOOSE OLIVE OIL Three times a year, my parents visit a small independent mill in the South of France to stock up on olive oil. The production quantity is tiny, the oil is delicious.EASY KOHLRABI CURRY
Cut cherry tomatoes in halves. Set aside. Cut onion in thin slices. Heat some olive oil in a large saucepan. Add finely chopped onion and crushed garlic cloves. Fry gently until soft. Add grated ginger, curry powder and tomato paste. Fry for a few minutes GOLDEN OVERNIGHT PORRIDGE Cover and leave in the fridge overnight. When ready to use, divide between two serving bowls (add some coconut milk if you find the mixture too thick). Top with seasonal fruits, shelled hemp, raw honey, coconut flakes and some mint leaves. Servings : 2. Ready in : 5Minutes.
MOROCCAN CAULIFLOWER & QUINOA SALAD Spread on a baking tray and cook for around 20 mins until the cauliflower is soft and brown (it should still have a bite). While the cauliflower is in the oven, cook the quinoa in boiling water for 10-12mins according to packet instructions. When done, drain well and set aside. To make the dressing, mix together Dijon mustard, 4 Tbspolive oil
SWEET POTATO, SPINACH & BUTTER BEAN STEW Cook until onion is soft. Add diced sweet potatoes, chopped tomatoes and stock. Bring to the boil, then cook half covered until sweet potatoes are tender (they should still have a bite). Stir in spinach. Cook for 2 minutes. Add rinsed and drained butter beans. Cook foranother 2
COURGETTE, BASIL, LIME AND PISTACHIO CAKE FROM CLEAN CAKES Preheat the oven to 170°C/325°F/Gas Mark 3. Grease and line the base of three 23 cm (9 inch) loose-bottomed or springform cake tins with coconut oil and baking parchment. Line a small baking tray with baking parchment. Spread the pistachio nuts out on the lined baking tray and toast for 5–7 minutes until just getting colour. ROASTED BUTTERNUT SQUASH, BROCCOLI AND LENTIL SALAD Instructions. Preheat oven to 200C/fan 180C/gas 6. Peel butternut and cut in 2cm dice. Place on a roasting tray with a drizzle of olive oil. Place the broccoli on another roasting tray with a drizzle of olive oil. Roast the butternut for 15 minutes, then add the red onion cut into eights to BROCCOLI, HALLOUMI & LENTIL SALAD This Broccoli, Halloumi & Lentil Salad is a quick and healthy recipe for an easy lunch or light dinner. By cooking simultaneously the broccoli, lentils and halloumi you can have it SWEET POTATO & BLACK BEAN MEXICAN CASSEROLE Instructions. Preheat oven to 200C/fan 180C/gas 6. Heat the single cream in a small saucepan with 2 crushed garlic cloves. Remove from heat as soon as it starts boiling. Season with salt and pepper. Leave on the side to infuse. Chop the onion with the knife blade of yourfood processor.
THE FLEXITARIAN
Flexitarians (aka Flexible Vegetarians) have a plant-based diet with the occasional addition of meat. Some people will have a meat-free meal once a week while others will only eat meat on rare occasions. The flexitarian diet is increasing in popularity especially with people who do not want to commit to a full vegetarian or veganlifestyle.
HOW TO CHOOSE OLIVE OIL Three times a year, my parents visit a small independent mill in the South of France to stock up on olive oil. The production quantity is tiny, the oil is delicious.EASY KOHLRABI CURRY
Cut cherry tomatoes in halves. Set aside. Cut onion in thin slices. Heat some olive oil in a large saucepan. Add finely chopped onion and crushed garlic cloves. Fry gently until soft. Add grated ginger, curry powder and tomato paste. Fry for a few minutes GOLDEN OVERNIGHT PORRIDGE Cover and leave in the fridge overnight. When ready to use, divide between two serving bowls (add some coconut milk if you find the mixture too thick). Top with seasonal fruits, shelled hemp, raw honey, coconut flakes and some mint leaves. Servings : 2. Ready in : 5Minutes.
MOROCCAN CAULIFLOWER & QUINOA SALAD Spread on a baking tray and cook for around 20 mins until the cauliflower is soft and brown (it should still have a bite). While the cauliflower is in the oven, cook the quinoa in boiling water for 10-12mins according to packet instructions. When done, drain well and set aside. To make the dressing, mix together Dijon mustard, 4 Tbspolive oil
SWEET POTATO, SPINACH & BUTTER BEAN STEW Cook until onion is soft. Add diced sweet potatoes, chopped tomatoes and stock. Bring to the boil, then cook half covered until sweet potatoes are tender (they should still have a bite). Stir in spinach. Cook for 2 minutes. Add rinsed and drained butter beans. Cook foranother 2
COURGETTE, BASIL, LIME AND PISTACHIO CAKE FROM CLEAN CAKES Preheat the oven to 170°C/325°F/Gas Mark 3. Grease and line the base of three 23 cm (9 inch) loose-bottomed or springform cake tins with coconut oil and baking parchment. Line a small baking tray with baking parchment. Spread the pistachio nuts out on the lined baking tray and toast for 5–7 minutes until just getting colour. ROASTED BUTTERNUT SQUASH, BROCCOLI AND LENTIL SALAD Instructions. Preheat oven to 200C/fan 180C/gas 6. Peel butternut and cut in 2cm dice. Place on a roasting tray with a drizzle of olive oil. Place the broccoli on another roasting tray with a drizzle of olive oil. Roast the butternut for 15 minutes, then add the red onion cut into eights to BROCCOLI, HALLOUMI & LENTIL SALAD This Broccoli, Halloumi & Lentil Salad is a quick and healthy recipe for an easy lunch or light dinner. By cooking simultaneously the broccoli, lentils and halloumi you can have it SWEET POTATO & BLACK BEAN MEXICAN CASSEROLE Instructions. Preheat oven to 200C/fan 180C/gas 6. Heat the single cream in a small saucepan with 2 crushed garlic cloves. Remove from heat as soon as it starts boiling. Season with salt and pepper. Leave on the side to infuse. Chop the onion with the knife blade of yourfood processor.
RECIPES | HTTPS://THEFLEXITARIAN.CO.UK Eat less meat with the Flexitarian, Vegetarian and Vegan recipes fromThe Flexitarian.
SWEET POTATO, SPINACH & BUTTER BEAN STEW Cook until onion is soft. Add diced sweet potatoes, chopped tomatoes and stock. Bring to the boil, then cook half covered until sweet potatoes are tender (they should still have a bite). Stir in spinach. Cook for 2 minutes. Add rinsed and drained butter beans. Cook foranother 2
ASPARAGUS RECIPES
Sweet and tender, asparagus can be eaten simply on their own and make a great addition to vegetarian and vegan recipes such as quiches, risottos, pasta, soups etc . . .AUBERGINE ROLL-UPS
Spread a small tablespoon of Sacla' Vegan Bolognese Sauce on top of an aubergine slice. Sprinkle a bit of cheese then careful roll it up and place in an oven dish. repeat with the rest of the aubergine slices. Top with the rest of the bolognese sauce, cheese and pine nuts. Bake in the oven for 12-15mins until golden. ONE-POT MEXICAN RICE CASSEROLE Instructions. Heat 3 Tbsp of olive oil in a large oven proof frying pan or shallow casserole. Add finely chopped onion and crushed garlic. Fry gently until soft. Cut red pepper in 1cm dice . Add rice to onion mixture. Stir to coat all over. SWEET POTATO & PARSNIP CURRY Add mild curry powder, curry leaves, grated ginger, garlic, chilli powder and tomato paste. Fry together for a couple of minutes. Add diced sweet potatoes, parsnips, cherry tomatoes, vegetable stock and water. Bring to the boil then cook for 15mins under medium heat. Add frozen peas, coconut milk, drained chickpeas. TROPICAL FRUIT MIX (IN A FOOD DEHYDRATOR) Cut peeled bananas into 0.5cm thick slices . Dip into lemon juice and lay of dehydrator trays. Place trays in the dehydrator at 55°C / 135°F for 6 to 8 hours. After 4 hours, check every hour or so. The dehydration time will depends on each fruit but also on how dry you want them to be. RHUBARB, SPINACH & RASPBERRY PROTEIN SMOOTHIE 200g rhubarb 1 handful of fresh spinach leaves. 1/4 beetroot 150g frozen raspberry 350g silken tofu 250ml oat milk or similar - adjust to get your desired consistency. dash vanilla extract to taste. agave syrup totaste.
MANGO FRUIT LEATHER (IN A FOOD DEHYDRATOR) Spread the mango puree evenly on the tray. Place in the dehydrator at 60°C / 140°F for 6 to 8 hours. Check every hour or so until the mango puree feels dry to the finger and looks like leather. When done you can simply peel it off and cut it into strips to roll-up. Ready in : 6 Minutes. Course : Kids' Lunchbox, Snacks. CAULIFLOWER AND AUBERGINE CURRY Spiced with garam masala and other spices, this fragrant cauliflower and aubergine curry is a year-round staple. Best made the day before so the flavours can develop overnight. This is a mild curry dish but you can add chilli powder or fresh chilli if you prefer somethingspicier.
THE FLEXITARIAN
Flexitarians (aka Flexible Vegetarians) have a plant-based diet with the occasional addition of meat. Some people will have a meat-free meal once a week while others will only eat meat on rare occasions. The flexitarian diet is increasing in popularity especially with people who do not want to commit to a full vegetarian or veganlifestyle.
HOW TO CHOOSE OLIVE OIL Three times a year, my parents visit a small independent mill in the South of France to stock up on olive oil. The production quantity is tiny, the oil is delicious.EASY KOHLRABI CURRY
Cut cherry tomatoes in halves. Set aside. Cut onion in thin slices. Heat some olive oil in a large saucepan. Add finely chopped onion and crushed garlic cloves. Fry gently until soft. Add grated ginger, curry powder and tomato paste. Fry for a few minutes SNACKS | HTTPS://THEFLEXITARIAN.CO.UK Sweet, salty and spicy these rosemary chili nuts are utterly addictive. I added some juicy flame raisins for the perfect combination of flavours. Fresh rosemary gives them a wonderful aroma. These roasted nuts are perfect for parties, Christmas, New Year oreven as a
ONE-POT MEXICAN RICE CASSEROLE Instructions. Heat 3 Tbsp of olive oil in a large oven proof frying pan or shallow casserole. Add finely chopped onion and crushed garlic. Fry gently until soft. Cut red pepper in 1cm dice . Add rice to onion mixture. Stir to coat all over. SWEET POTATO, SPINACH & BUTTER BEAN STEW Cook until onion is soft. Add diced sweet potatoes, chopped tomatoes and stock. Bring to the boil, then cook half covered until sweet potatoes are tender (they should still have a bite). Stir in spinach. Cook for 2 minutes. Add rinsed and drained butter beans. Cook foranother 2
SWEET POTATO & BLACK BEAN MEXICAN CASSEROLE Instructions. Preheat oven to 200C/fan 180C/gas 6. Heat the single cream in a small saucepan with 2 crushed garlic cloves. Remove from heat as soon as it starts boiling. Season with salt and pepper. Leave on the side to infuse. Chop the onion with the knife blade of yourfood processor.
JERUSALEM ARTICHOKE & KALE SOUP Cut into small pieces. Add Jerusalem artichokes and potatoes to pan. Fry gently for 2-3 minutes. Add kale leaves, crushed garlic, hazelnuts and stock. Bring to boil, then cover and cook for around 20 minutes until vegetables are soft. Blend to a smooth consistency when done. Season to taste with salt and pepper. COURGETTE, BASIL, LIME AND PISTACHIO CAKE FROM CLEAN CAKES Preheat the oven to 170°C/325°F/Gas Mark 3. Grease and line the base of three 23 cm (9 inch) loose-bottomed or springform cake tins with coconut oil and baking parchment. Line a small baking tray with baking parchment. Spread the pistachio nuts out on the lined baking tray and toast for 5–7 minutes until just getting colour. GOAT CHEESE STUFFED COURGETTES Instructions. Preheat the oven to 210C/410F/Gas 7. Heat some olive oil in a large frying pan. Fry onion and garlic until soft and golden. In the meantime halve cherry tomatoes and courgettes (zucchinis) lengthwise. With a spoon, carefully empty the pulp of the courgettes (zucchinis) leaving a wall of around 3/4cm (0.3 inch). Roughly chopthe pulp.
THE FLEXITARIAN
Flexitarians (aka Flexible Vegetarians) have a plant-based diet with the occasional addition of meat. Some people will have a meat-free meal once a week while others will only eat meat on rare occasions. The flexitarian diet is increasing in popularity especially with people who do not want to commit to a full vegetarian or veganlifestyle.
HOW TO CHOOSE OLIVE OIL Three times a year, my parents visit a small independent mill in the South of France to stock up on olive oil. The production quantity is tiny, the oil is delicious.EASY KOHLRABI CURRY
Cut cherry tomatoes in halves. Set aside. Cut onion in thin slices. Heat some olive oil in a large saucepan. Add finely chopped onion and crushed garlic cloves. Fry gently until soft. Add grated ginger, curry powder and tomato paste. Fry for a few minutes SNACKS | HTTPS://THEFLEXITARIAN.CO.UK Sweet, salty and spicy these rosemary chili nuts are utterly addictive. I added some juicy flame raisins for the perfect combination of flavours. Fresh rosemary gives them a wonderful aroma. These roasted nuts are perfect for parties, Christmas, New Year oreven as a
ONE-POT MEXICAN RICE CASSEROLE Instructions. Heat 3 Tbsp of olive oil in a large oven proof frying pan or shallow casserole. Add finely chopped onion and crushed garlic. Fry gently until soft. Cut red pepper in 1cm dice . Add rice to onion mixture. Stir to coat all over. SWEET POTATO, SPINACH & BUTTER BEAN STEW Cook until onion is soft. Add diced sweet potatoes, chopped tomatoes and stock. Bring to the boil, then cook half covered until sweet potatoes are tender (they should still have a bite). Stir in spinach. Cook for 2 minutes. Add rinsed and drained butter beans. Cook foranother 2
SWEET POTATO & BLACK BEAN MEXICAN CASSEROLE Instructions. Preheat oven to 200C/fan 180C/gas 6. Heat the single cream in a small saucepan with 2 crushed garlic cloves. Remove from heat as soon as it starts boiling. Season with salt and pepper. Leave on the side to infuse. Chop the onion with the knife blade of yourfood processor.
JERUSALEM ARTICHOKE & KALE SOUP Cut into small pieces. Add Jerusalem artichokes and potatoes to pan. Fry gently for 2-3 minutes. Add kale leaves, crushed garlic, hazelnuts and stock. Bring to boil, then cover and cook for around 20 minutes until vegetables are soft. Blend to a smooth consistency when done. Season to taste with salt and pepper. COURGETTE, BASIL, LIME AND PISTACHIO CAKE FROM CLEAN CAKES Preheat the oven to 170°C/325°F/Gas Mark 3. Grease and line the base of three 23 cm (9 inch) loose-bottomed or springform cake tins with coconut oil and baking parchment. Line a small baking tray with baking parchment. Spread the pistachio nuts out on the lined baking tray and toast for 5–7 minutes until just getting colour. GOAT CHEESE STUFFED COURGETTES Instructions. Preheat the oven to 210C/410F/Gas 7. Heat some olive oil in a large frying pan. Fry onion and garlic until soft and golden. In the meantime halve cherry tomatoes and courgettes (zucchinis) lengthwise. With a spoon, carefully empty the pulp of the courgettes (zucchinis) leaving a wall of around 3/4cm (0.3 inch). Roughly chopthe pulp.
THE FLEXITARIAN
Flexitarians (aka Flexible Vegetarians) have a plant-based diet with the occasional addition of meat. Some people will have a meat-free meal once a week while others will only eat meat on rare occasions. The flexitarian diet is increasing in popularity especially with people who do not want to commit to a full vegetarian or veganlifestyle.
SNACKS | HTTPS://THEFLEXITARIAN.CO.UK Sweet, salty and spicy these rosemary chili nuts are utterly addictive. I added some juicy flame raisins for the perfect combination of flavours. Fresh rosemary gives them a wonderful aroma. These roasted nuts are perfect for parties, Christmas, New Year oreven as a
PAN-FRIED GNOCCHI WITH CREAMY SPINACH AND MUSHROOMS Pan-fry the gnocchi for 8-10 mins until crisp and golden. When the mushrooms are cooked, add the spinach and the chopped sundried tomatoes and cook until the spinach is wilted. Mix together the pan-fried gnocchi, spinach and mushroom mix and cashew sauce in one of the pan. Season to taste. Serve with some vegan parmesan and choppedfresh
RHUBARB FOOL CHIA PUDDING Place chia seeds, almond milk, vanilla extract and ginger in an airtight container. Shake well and place in the fridge for at least 4 hours to overnight. The chia seeds will absorb the milk and expand creating a jelly-like pudding. Cut rhubarb in 2 cm chunks. Place the rhubarb pieces and sugar into a heavy-based saucepan. ROASTED BUTTERNUT SQUASH, BROCCOLI AND LENTIL SALAD Instructions. Preheat oven to 200C/fan 180C/gas 6. Peel butternut and cut in 2cm dice. Place on a roasting tray with a drizzle of olive oil. Place the broccoli on another roasting tray with a drizzle of olive oil. Roast the butternut for 15 minutes, then add the red onion cut into eights to SWEET POTATO & PARSNIP CURRY Add mild curry powder, curry leaves, grated ginger, garlic, chilli powder and tomato paste. Fry together for a couple of minutes. Add diced sweet potatoes, parsnips, cherry tomatoes, vegetable stock and water. Bring to the boil then cook for 15mins under medium heat. Add frozen peas, coconut milk, drained chickpeas. CAULIFLOWER & QUINOA BITES Carefully spoon cauliflower mixture into each muffin case to 3/4 height. Flatten tops with a spoon. Bake in the oven for 20-25 mins until golden. When done, leave to cool in the tin for 10 mins before removing these caulifower & quinoa bites from the muffin tin. Ready in: 45 Minutes.
10 ESSENTIAL VEGAN PASTA SAUCE RECIPES A creamy and tasty vegan sauce that can be served with any pasta. Cashew Cream Pasta with Lemon, Spinach, Tempeh Bacon Bits by Healthy Happy Life. Creamy cashews and tempeh bacon. Delish! Avocado Pasta by Damn Delicious. Avocado is another creamy plant-based food that is ideal with pasta. Vegan Pasta Puttanesca by Holy Cow Vegan. MANGO FRUIT LEATHER (IN A FOOD DEHYDRATOR) Spread the mango puree evenly on the tray. Place in the dehydrator at 60°C / 140°F for 6 to 8 hours. Check every hour or so until the mango puree feels dry to the finger and looks like leather. When done you can simply peel it off and cut it into strips to roll-up. Ready in : 6 Minutes. Course : Kids' Lunchbox, Snacks. COLEY AND LEEKS CHEESY FISH CAKES Remove skin and bones from fish. Break the flesh into small pieces. Add fish, leeks to the mash potato mixture. Blend well. Check seasoning and adjust if needed. Add 1 beaten egg and mix well. Put in the fridge at least 15 mins and up to 4 hours. Once cool,THE FLEXITARIAN
Flexitarians (aka Flexible Vegetarians) have a plant-based diet with the occasional addition of meat. Some people will have a meat-free meal once a week while others will only eat meat on rare occasions. The flexitarian diet is increasing in popularity especially with people who do not want to commit to a full vegetarian or veganlifestyle.
HOW TO CHOOSE OLIVE OIL Three times a year, my parents visit a small independent mill in the South of France to stock up on olive oil. The production quantity is tiny, the oil is delicious.EASY KOHLRABI CURRY
Cut cherry tomatoes in halves. Set aside. Cut onion in thin slices. Heat some olive oil in a large saucepan. Add finely chopped onion and crushed garlic cloves. Fry gently until soft. Add grated ginger, curry powder and tomato paste. Fry for a few minutes SNACKS | HTTPS://THEFLEXITARIAN.CO.UK Sweet, salty and spicy these rosemary chili nuts are utterly addictive. I added some juicy flame raisins for the perfect combination of flavours. Fresh rosemary gives them a wonderful aroma. These roasted nuts are perfect for parties, Christmas, New Year oreven as a
ONE-POT MEXICAN RICE CASSEROLE Instructions. Heat 3 Tbsp of olive oil in a large oven proof frying pan or shallow casserole. Add finely chopped onion and crushed garlic. Fry gently until soft. Cut red pepper in 1cm dice . Add rice to onion mixture. Stir to coat all over. SWEET POTATO, SPINACH & BUTTER BEAN STEW Cook until onion is soft. Add diced sweet potatoes, chopped tomatoes and stock. Bring to the boil, then cook half covered until sweet potatoes are tender (they should still have a bite). Stir in spinach. Cook for 2 minutes. Add rinsed and drained butter beans. Cook foranother 2
SWEET POTATO & BLACK BEAN MEXICAN CASSEROLE Instructions. Preheat oven to 200C/fan 180C/gas 6. Heat the single cream in a small saucepan with 2 crushed garlic cloves. Remove from heat as soon as it starts boiling. Season with salt and pepper. Leave on the side to infuse. Chop the onion with the knife blade of yourfood processor.
JERUSALEM ARTICHOKE & KALE SOUP Cut into small pieces. Add Jerusalem artichokes and potatoes to pan. Fry gently for 2-3 minutes. Add kale leaves, crushed garlic, hazelnuts and stock. Bring to boil, then cover and cook for around 20 minutes until vegetables are soft. Blend to a smooth consistency when done. Season to taste with salt and pepper. COURGETTE, BASIL, LIME AND PISTACHIO CAKE FROM CLEAN CAKES Preheat the oven to 170°C/325°F/Gas Mark 3. Grease and line the base of three 23 cm (9 inch) loose-bottomed or springform cake tins with coconut oil and baking parchment. Line a small baking tray with baking parchment. Spread the pistachio nuts out on the lined baking tray and toast for 5–7 minutes until just getting colour. GOAT CHEESE STUFFED COURGETTES Instructions. Preheat the oven to 210C/410F/Gas 7. Heat some olive oil in a large frying pan. Fry onion and garlic until soft and golden. In the meantime halve cherry tomatoes and courgettes (zucchinis) lengthwise. With a spoon, carefully empty the pulp of the courgettes (zucchinis) leaving a wall of around 3/4cm (0.3 inch). Roughly chopthe pulp.
THE FLEXITARIAN
Flexitarians (aka Flexible Vegetarians) have a plant-based diet with the occasional addition of meat. Some people will have a meat-free meal once a week while others will only eat meat on rare occasions. The flexitarian diet is increasing in popularity especially with people who do not want to commit to a full vegetarian or veganlifestyle.
HOW TO CHOOSE OLIVE OIL Three times a year, my parents visit a small independent mill in the South of France to stock up on olive oil. The production quantity is tiny, the oil is delicious.EASY KOHLRABI CURRY
Cut cherry tomatoes in halves. Set aside. Cut onion in thin slices. Heat some olive oil in a large saucepan. Add finely chopped onion and crushed garlic cloves. Fry gently until soft. Add grated ginger, curry powder and tomato paste. Fry for a few minutes SNACKS | HTTPS://THEFLEXITARIAN.CO.UK Sweet, salty and spicy these rosemary chili nuts are utterly addictive. I added some juicy flame raisins for the perfect combination of flavours. Fresh rosemary gives them a wonderful aroma. These roasted nuts are perfect for parties, Christmas, New Year oreven as a
ONE-POT MEXICAN RICE CASSEROLE Instructions. Heat 3 Tbsp of olive oil in a large oven proof frying pan or shallow casserole. Add finely chopped onion and crushed garlic. Fry gently until soft. Cut red pepper in 1cm dice . Add rice to onion mixture. Stir to coat all over. SWEET POTATO, SPINACH & BUTTER BEAN STEW Cook until onion is soft. Add diced sweet potatoes, chopped tomatoes and stock. Bring to the boil, then cook half covered until sweet potatoes are tender (they should still have a bite). Stir in spinach. Cook for 2 minutes. Add rinsed and drained butter beans. Cook foranother 2
SWEET POTATO & BLACK BEAN MEXICAN CASSEROLE Instructions. Preheat oven to 200C/fan 180C/gas 6. Heat the single cream in a small saucepan with 2 crushed garlic cloves. Remove from heat as soon as it starts boiling. Season with salt and pepper. Leave on the side to infuse. Chop the onion with the knife blade of yourfood processor.
JERUSALEM ARTICHOKE & KALE SOUP Cut into small pieces. Add Jerusalem artichokes and potatoes to pan. Fry gently for 2-3 minutes. Add kale leaves, crushed garlic, hazelnuts and stock. Bring to boil, then cover and cook for around 20 minutes until vegetables are soft. Blend to a smooth consistency when done. Season to taste with salt and pepper. COURGETTE, BASIL, LIME AND PISTACHIO CAKE FROM CLEAN CAKES Preheat the oven to 170°C/325°F/Gas Mark 3. Grease and line the base of three 23 cm (9 inch) loose-bottomed or springform cake tins with coconut oil and baking parchment. Line a small baking tray with baking parchment. Spread the pistachio nuts out on the lined baking tray and toast for 5–7 minutes until just getting colour. GOAT CHEESE STUFFED COURGETTES Instructions. Preheat the oven to 210C/410F/Gas 7. Heat some olive oil in a large frying pan. Fry onion and garlic until soft and golden. In the meantime halve cherry tomatoes and courgettes (zucchinis) lengthwise. With a spoon, carefully empty the pulp of the courgettes (zucchinis) leaving a wall of around 3/4cm (0.3 inch). Roughly chopthe pulp.
THE FLEXITARIAN
Flexitarians (aka Flexible Vegetarians) have a plant-based diet with the occasional addition of meat. Some people will have a meat-free meal once a week while others will only eat meat on rare occasions. The flexitarian diet is increasing in popularity especially with people who do not want to commit to a full vegetarian or veganlifestyle.
SNACKS | HTTPS://THEFLEXITARIAN.CO.UK Sweet, salty and spicy these rosemary chili nuts are utterly addictive. I added some juicy flame raisins for the perfect combination of flavours. Fresh rosemary gives them a wonderful aroma. These roasted nuts are perfect for parties, Christmas, New Year oreven as a
PAN-FRIED GNOCCHI WITH CREAMY SPINACH AND MUSHROOMS Pan-fry the gnocchi for 8-10 mins until crisp and golden. When the mushrooms are cooked, add the spinach and the chopped sundried tomatoes and cook until the spinach is wilted. Mix together the pan-fried gnocchi, spinach and mushroom mix and cashew sauce in one of the pan. Season to taste. Serve with some vegan parmesan and choppedfresh
RHUBARB FOOL CHIA PUDDING Place chia seeds, almond milk, vanilla extract and ginger in an airtight container. Shake well and place in the fridge for at least 4 hours to overnight. The chia seeds will absorb the milk and expand creating a jelly-like pudding. Cut rhubarb in 2 cm chunks. Place the rhubarb pieces and sugar into a heavy-based saucepan. ROASTED BUTTERNUT SQUASH, BROCCOLI AND LENTIL SALAD Instructions. Preheat oven to 200C/fan 180C/gas 6. Peel butternut and cut in 2cm dice. Place on a roasting tray with a drizzle of olive oil. Place the broccoli on another roasting tray with a drizzle of olive oil. Roast the butternut for 15 minutes, then add the red onion cut into eights to SWEET POTATO & PARSNIP CURRY Add mild curry powder, curry leaves, grated ginger, garlic, chilli powder and tomato paste. Fry together for a couple of minutes. Add diced sweet potatoes, parsnips, cherry tomatoes, vegetable stock and water. Bring to the boil then cook for 15mins under medium heat. Add frozen peas, coconut milk, drained chickpeas. CAULIFLOWER & QUINOA BITES Carefully spoon cauliflower mixture into each muffin case to 3/4 height. Flatten tops with a spoon. Bake in the oven for 20-25 mins until golden. When done, leave to cool in the tin for 10 mins before removing these caulifower & quinoa bites from the muffin tin. Ready in: 45 Minutes.
10 ESSENTIAL VEGAN PASTA SAUCE RECIPES A creamy and tasty vegan sauce that can be served with any pasta. Cashew Cream Pasta with Lemon, Spinach, Tempeh Bacon Bits by Healthy Happy Life. Creamy cashews and tempeh bacon. Delish! Avocado Pasta by Damn Delicious. Avocado is another creamy plant-based food that is ideal with pasta. Vegan Pasta Puttanesca by Holy Cow Vegan. MANGO FRUIT LEATHER (IN A FOOD DEHYDRATOR) Spread the mango puree evenly on the tray. Place in the dehydrator at 60°C / 140°F for 6 to 8 hours. Check every hour or so until the mango puree feels dry to the finger and looks like leather. When done you can simply peel it off and cut it into strips to roll-up. Ready in : 6 Minutes. Course : Kids' Lunchbox, Snacks. COLEY AND LEEKS CHEESY FISH CAKES Remove skin and bones from fish. Break the flesh into small pieces. Add fish, leeks to the mash potato mixture. Blend well. Check seasoning and adjust if needed. Add 1 beaten egg and mix well. Put in the fridge at least 15 mins and up to 4 hours. Once cool,THE FLEXITARIAN
Flexitarians (aka Flexible Vegetarians) have a plant-based diet with the occasional addition of meat. Some people will have a meat-free meal once a week while others will only eat meat on rare occasions. The flexitarian diet is increasing in popularity especially with people who do not want to commit to a full vegetarian or veganlifestyle.
HOW TO CHOOSE OLIVE OIL Three times a year, my parents visit a small independent mill in the South of France to stock up on olive oil. The production quantity is tiny, the oil is delicious.EASY KOHLRABI CURRY
Cut cherry tomatoes in halves. Set aside. Cut onion in thin slices. Heat some olive oil in a large saucepan. Add finely chopped onion and crushed garlic cloves. Fry gently until soft. Add grated ginger, curry powder and tomato paste. Fry for a few minutes SNACKS | HTTPS://THEFLEXITARIAN.CO.UK Sweet, salty and spicy these rosemary chili nuts are utterly addictive. I added some juicy flame raisins for the perfect combination of flavours. Fresh rosemary gives them a wonderful aroma. These roasted nuts are perfect for parties, Christmas, New Year oreven as a
ONE-POT MEXICAN RICE CASSEROLE Instructions. Heat 3 Tbsp of olive oil in a large oven proof frying pan or shallow casserole. Add finely chopped onion and crushed garlic. Fry gently until soft. Cut red pepper in 1cm dice . Add rice to onion mixture. Stir to coat all over. SWEET POTATO, SPINACH & BUTTER BEAN STEW Cook until onion is soft. Add diced sweet potatoes, chopped tomatoes and stock. Bring to the boil, then cook half covered until sweet potatoes are tender (they should still have a bite). Stir in spinach. Cook for 2 minutes. Add rinsed and drained butter beans. Cook foranother 2
SWEET POTATO & BLACK BEAN MEXICAN CASSEROLE Instructions. Preheat oven to 200C/fan 180C/gas 6. Heat the single cream in a small saucepan with 2 crushed garlic cloves. Remove from heat as soon as it starts boiling. Season with salt and pepper. Leave on the side to infuse. Chop the onion with the knife blade of yourfood processor.
JERUSALEM ARTICHOKE & KALE SOUP Cut into small pieces. Add Jerusalem artichokes and potatoes to pan. Fry gently for 2-3 minutes. Add kale leaves, crushed garlic, hazelnuts and stock. Bring to boil, then cover and cook for around 20 minutes until vegetables are soft. Blend to a smooth consistency when done. Season to taste with salt and pepper. COURGETTE, BASIL, LIME AND PISTACHIO CAKE FROM CLEAN CAKES Preheat the oven to 170°C/325°F/Gas Mark 3. Grease and line the base of three 23 cm (9 inch) loose-bottomed or springform cake tins with coconut oil and baking parchment. Line a small baking tray with baking parchment. Spread the pistachio nuts out on the lined baking tray and toast for 5–7 minutes until just getting colour. GOAT CHEESE STUFFED COURGETTES Instructions. Preheat the oven to 210C/410F/Gas 7. Heat some olive oil in a large frying pan. Fry onion and garlic until soft and golden. In the meantime halve cherry tomatoes and courgettes (zucchinis) lengthwise. With a spoon, carefully empty the pulp of the courgettes (zucchinis) leaving a wall of around 3/4cm (0.3 inch). Roughly chopthe pulp.
THE FLEXITARIAN
Flexitarians (aka Flexible Vegetarians) have a plant-based diet with the occasional addition of meat. Some people will have a meat-free meal once a week while others will only eat meat on rare occasions. The flexitarian diet is increasing in popularity especially with people who do not want to commit to a full vegetarian or veganlifestyle.
HOW TO CHOOSE OLIVE OIL Three times a year, my parents visit a small independent mill in the South of France to stock up on olive oil. The production quantity is tiny, the oil is delicious.EASY KOHLRABI CURRY
Cut cherry tomatoes in halves. Set aside. Cut onion in thin slices. Heat some olive oil in a large saucepan. Add finely chopped onion and crushed garlic cloves. Fry gently until soft. Add grated ginger, curry powder and tomato paste. Fry for a few minutes SNACKS | HTTPS://THEFLEXITARIAN.CO.UK Sweet, salty and spicy these rosemary chili nuts are utterly addictive. I added some juicy flame raisins for the perfect combination of flavours. Fresh rosemary gives them a wonderful aroma. These roasted nuts are perfect for parties, Christmas, New Year oreven as a
ONE-POT MEXICAN RICE CASSEROLE Instructions. Heat 3 Tbsp of olive oil in a large oven proof frying pan or shallow casserole. Add finely chopped onion and crushed garlic. Fry gently until soft. Cut red pepper in 1cm dice . Add rice to onion mixture. Stir to coat all over. SWEET POTATO, SPINACH & BUTTER BEAN STEW Cook until onion is soft. Add diced sweet potatoes, chopped tomatoes and stock. Bring to the boil, then cook half covered until sweet potatoes are tender (they should still have a bite). Stir in spinach. Cook for 2 minutes. Add rinsed and drained butter beans. Cook foranother 2
SWEET POTATO & BLACK BEAN MEXICAN CASSEROLE Instructions. Preheat oven to 200C/fan 180C/gas 6. Heat the single cream in a small saucepan with 2 crushed garlic cloves. Remove from heat as soon as it starts boiling. Season with salt and pepper. Leave on the side to infuse. Chop the onion with the knife blade of yourfood processor.
JERUSALEM ARTICHOKE & KALE SOUP Cut into small pieces. Add Jerusalem artichokes and potatoes to pan. Fry gently for 2-3 minutes. Add kale leaves, crushed garlic, hazelnuts and stock. Bring to boil, then cover and cook for around 20 minutes until vegetables are soft. Blend to a smooth consistency when done. Season to taste with salt and pepper. COURGETTE, BASIL, LIME AND PISTACHIO CAKE FROM CLEAN CAKES Preheat the oven to 170°C/325°F/Gas Mark 3. Grease and line the base of three 23 cm (9 inch) loose-bottomed or springform cake tins with coconut oil and baking parchment. Line a small baking tray with baking parchment. Spread the pistachio nuts out on the lined baking tray and toast for 5–7 minutes until just getting colour. GOAT CHEESE STUFFED COURGETTES Instructions. Preheat the oven to 210C/410F/Gas 7. Heat some olive oil in a large frying pan. Fry onion and garlic until soft and golden. In the meantime halve cherry tomatoes and courgettes (zucchinis) lengthwise. With a spoon, carefully empty the pulp of the courgettes (zucchinis) leaving a wall of around 3/4cm (0.3 inch). Roughly chopthe pulp.
THE FLEXITARIAN
Flexitarians (aka Flexible Vegetarians) have a plant-based diet with the occasional addition of meat. Some people will have a meat-free meal once a week while others will only eat meat on rare occasions. The flexitarian diet is increasing in popularity especially with people who do not want to commit to a full vegetarian or veganlifestyle.
SNACKS | HTTPS://THEFLEXITARIAN.CO.UK Sweet, salty and spicy these rosemary chili nuts are utterly addictive. I added some juicy flame raisins for the perfect combination of flavours. Fresh rosemary gives them a wonderful aroma. These roasted nuts are perfect for parties, Christmas, New Year oreven as a
PAN-FRIED GNOCCHI WITH CREAMY SPINACH AND MUSHROOMS Pan-fry the gnocchi for 8-10 mins until crisp and golden. When the mushrooms are cooked, add the spinach and the chopped sundried tomatoes and cook until the spinach is wilted. Mix together the pan-fried gnocchi, spinach and mushroom mix and cashew sauce in one of the pan. Season to taste. Serve with some vegan parmesan and choppedfresh
RHUBARB FOOL CHIA PUDDING Place chia seeds, almond milk, vanilla extract and ginger in an airtight container. Shake well and place in the fridge for at least 4 hours to overnight. The chia seeds will absorb the milk and expand creating a jelly-like pudding. Cut rhubarb in 2 cm chunks. Place the rhubarb pieces and sugar into a heavy-based saucepan. ROASTED BUTTERNUT SQUASH, BROCCOLI AND LENTIL SALAD Instructions. Preheat oven to 200C/fan 180C/gas 6. Peel butternut and cut in 2cm dice. Place on a roasting tray with a drizzle of olive oil. Place the broccoli on another roasting tray with a drizzle of olive oil. Roast the butternut for 15 minutes, then add the red onion cut into eights to SWEET POTATO & PARSNIP CURRY Add mild curry powder, curry leaves, grated ginger, garlic, chilli powder and tomato paste. Fry together for a couple of minutes. Add diced sweet potatoes, parsnips, cherry tomatoes, vegetable stock and water. Bring to the boil then cook for 15mins under medium heat. Add frozen peas, coconut milk, drained chickpeas. CAULIFLOWER & QUINOA BITES Carefully spoon cauliflower mixture into each muffin case to 3/4 height. Flatten tops with a spoon. Bake in the oven for 20-25 mins until golden. When done, leave to cool in the tin for 10 mins before removing these caulifower & quinoa bites from the muffin tin. Ready in: 45 Minutes.
10 ESSENTIAL VEGAN PASTA SAUCE RECIPES A creamy and tasty vegan sauce that can be served with any pasta. Cashew Cream Pasta with Lemon, Spinach, Tempeh Bacon Bits by Healthy Happy Life. Creamy cashews and tempeh bacon. Delish! Avocado Pasta by Damn Delicious. Avocado is another creamy plant-based food that is ideal with pasta. Vegan Pasta Puttanesca by Holy Cow Vegan. MANGO FRUIT LEATHER (IN A FOOD DEHYDRATOR) Spread the mango puree evenly on the tray. Place in the dehydrator at 60°C / 140°F for 6 to 8 hours. Check every hour or so until the mango puree feels dry to the finger and looks like leather. When done you can simply peel it off and cut it into strips to roll-up. Ready in : 6 Minutes. Course : Kids' Lunchbox, Snacks. COLEY AND LEEKS CHEESY FISH CAKES Remove skin and bones from fish. Break the flesh into small pieces. Add fish, leeks to the mash potato mixture. Blend well. Check seasoning and adjust if needed. Add 1 beaten egg and mix well. Put in the fridge at least 15 mins and up to 4 hours. Once cool,THE FLEXITARIAN
Flexitarians (aka Flexible Vegetarians) have a plant-based diet with the occasional addition of meat. Some people will have a meat-free meal once a week while others will only eat meat on rare occasions. The flexitarian diet is increasing in popularity especially with people who do not want to commit to a full vegetarian or veganlifestyle.
IRON-RICH VEGETARIAN, VEGAN AND FLEXITARIAN RECIPES. Iron-rich vegetarian, vegan and flexitarian recipes. PASTA & NOODLES RECIPES VEGETARIAN, VEGAN AND FLEXITARIAN Pasta With Creamy Vegan Alfredo Sauce. Servings : 4-6. Cook Time : 15Min.
COURGETTE, BASIL, LIME AND PISTACHIO CAKE FROM CLEAN CAKES Preheat the oven to 170°C/325°F/Gas Mark 3. Grease and line the base of three 23 cm (9 inch) loose-bottomed or springform cake tins with coconut oil and baking parchment. Line a small baking tray with baking parchment. Spread the pistachio nuts out on the lined baking tray and toast for 5–7 minutes until just getting colour. FIND VEGETARIAN AND VEGAN SEASONAL RECIPES FOR MAY Browse my vegetarian and vegan seasonal recipes for May. Packed with peak season produce there is no better way to celebrate the season. With its bonanza of fresh and colourful produce, May is a welcome relief from the UK hungry gap. HOW TO CHOOSE OLIVE OIL Three times a year, my parents visit a small independent mill in the South of France to stock up on olive oil. The production quantity is tiny, the oil is delicious. SWEET POTATO, SPINACH & BUTTER BEAN STEW Cook until onion is soft. Add diced sweet potatoes, chopped tomatoes and stock. Bring to the boil, then cook half covered until sweet potatoes are tender (they should still have a bite). Stir in spinach. Cook for 2 minutes. Add rinsed and drained butter beans. Cook foranother 2
EASY KOHLRABI CURRY
Cut cherry tomatoes in halves. Set aside. Cut onion in thin slices. Heat some olive oil in a large saucepan. Add finely chopped onion and crushed garlic cloves. Fry gently until soft. Add grated ginger, curry powder and tomato paste. Fry for a few minutes RHUBARB FOOL CHIA PUDDING Place chia seeds, almond milk, vanilla extract and ginger in an airtight container. Shake well and place in the fridge for at least 4 hours to overnight. The chia seeds will absorb the milk and expand creating a jelly-like pudding. Cut rhubarb in 2 cm chunks. Place the rhubarb pieces and sugar into a heavy-based saucepan. BROCCOLI, HALLOUMI & LENTIL SALAD This Broccoli, Halloumi & Lentil Salad is a quick and healthy recipe for an easy lunch or light dinner. By cooking simultaneously the broccoli, lentils and halloumi you can have itTHE FLEXITARIAN
Flexitarians (aka Flexible Vegetarians) have a plant-based diet with the occasional addition of meat. Some people will have a meat-free meal once a week while others will only eat meat on rare occasions. The flexitarian diet is increasing in popularity especially with people who do not want to commit to a full vegetarian or veganlifestyle.
IRON-RICH VEGETARIAN, VEGAN AND FLEXITARIAN RECIPES. Iron-rich vegetarian, vegan and flexitarian recipes. PASTA & NOODLES RECIPES VEGETARIAN, VEGAN AND FLEXITARIAN Pasta With Creamy Vegan Alfredo Sauce. Servings : 4-6. Cook Time : 15Min.
COURGETTE, BASIL, LIME AND PISTACHIO CAKE FROM CLEAN CAKES Preheat the oven to 170°C/325°F/Gas Mark 3. Grease and line the base of three 23 cm (9 inch) loose-bottomed or springform cake tins with coconut oil and baking parchment. Line a small baking tray with baking parchment. Spread the pistachio nuts out on the lined baking tray and toast for 5–7 minutes until just getting colour. FIND VEGETARIAN AND VEGAN SEASONAL RECIPES FOR MAY Browse my vegetarian and vegan seasonal recipes for May. Packed with peak season produce there is no better way to celebrate the season. With its bonanza of fresh and colourful produce, May is a welcome relief from the UK hungry gap. HOW TO CHOOSE OLIVE OIL Three times a year, my parents visit a small independent mill in the South of France to stock up on olive oil. The production quantity is tiny, the oil is delicious. SWEET POTATO, SPINACH & BUTTER BEAN STEW Cook until onion is soft. Add diced sweet potatoes, chopped tomatoes and stock. Bring to the boil, then cook half covered until sweet potatoes are tender (they should still have a bite). Stir in spinach. Cook for 2 minutes. Add rinsed and drained butter beans. Cook foranother 2
EASY KOHLRABI CURRY
Cut cherry tomatoes in halves. Set aside. Cut onion in thin slices. Heat some olive oil in a large saucepan. Add finely chopped onion and crushed garlic cloves. Fry gently until soft. Add grated ginger, curry powder and tomato paste. Fry for a few minutes RHUBARB FOOL CHIA PUDDING Place chia seeds, almond milk, vanilla extract and ginger in an airtight container. Shake well and place in the fridge for at least 4 hours to overnight. The chia seeds will absorb the milk and expand creating a jelly-like pudding. Cut rhubarb in 2 cm chunks. Place the rhubarb pieces and sugar into a heavy-based saucepan. BROCCOLI, HALLOUMI & LENTIL SALAD This Broccoli, Halloumi & Lentil Salad is a quick and healthy recipe for an easy lunch or light dinner. By cooking simultaneously the broccoli, lentils and halloumi you can have it HOW TO CHOOSE OLIVE OIL Three times a year, my parents visit a small independent mill in the South of France to stock up on olive oil. The production quantity is tiny, the oil is delicious. WHAT IS THE FLEXITARIAN DIET? GO MEAT FREE ANYDAY The flexitarian diet is a plant-based diet with the occasional addition of meat. Flexitarians are also known as flexible vegetarians, casual vegetarians or vegivores. Quite simply there are no rules. Some flexitarians will have a meat-free meal once a week while others will only eat meat and other animal products such as fish or dairy on rare ONE-POT MEXICAN RICE CASSEROLE Instructions. Heat 3 Tbsp of olive oil in a large oven proof frying pan or shallow casserole. Add finely chopped onion and crushed garlic. Fry gently until soft. Cut red pepper in 1cm dice . Add rice to onion mixture. Stir to coat all over. SWEET POTATO & BLACK BEAN MEXICAN CASSEROLE Instructions. Preheat oven to 200C/fan 180C/gas 6. Heat the single cream in a small saucepan with 2 crushed garlic cloves. Remove from heat as soon as it starts boiling. Season with salt and pepper. Leave on the side to infuse. Chop the onion with the knife blade of yourfood processor.
SWEET POTATO, LEEK & LENTIL CASSEROLE Instructions. Heat the coconut oil in a saucepan. Add finely chopped onion, crushed garlic, cumin, coriander, fenugreek seeds, turmeric, ginger and curry powder. Fry gently until soft to release aromas. Peel sweet potato and cut in 1cm dice . Cut trimmed leeks in 1/2cm slices . Wash to remove dirt. TROPICAL FRUIT MIX (IN A FOOD DEHYDRATOR) Cut peeled bananas into 0.5cm thick slices . Dip into lemon juice and lay of dehydrator trays. Place trays in the dehydrator at 55°C / 135°F for 6 to 8 hours. After 4 hours, check every hour or so. The dehydration time will depends on each fruit but also on how dry you want them to be.AUBERGINE ROLL-UPS
Spread a small tablespoon of Sacla' Vegan Bolognese Sauce on top of an aubergine slice. Sprinkle a bit of cheese then careful roll it up and place in an oven dish. repeat with the rest of the aubergine slices. Top with the rest of the bolognese sauce, cheese and pine nuts. Bake in the oven for 12-15mins until golden. COURGETTE & EDAMAME MISO SOUP Bring to boil. Reduce the heat and cook covered for around 15 mins until courgettes are soft. Liquidise the soup. Add miso paste to taste (start with 1/2 Tbsp) . Stir well so that the miso paste does not clump. Add edamame beans and shredded nori sheets. Cook gently for another 5 mins. Add lemon juice to taste. GOAT CHEESE STUFFED COURGETTES Instructions. Preheat the oven to 210C/410F/Gas 7. Heat some olive oil in a large frying pan. Fry onion and garlic until soft and golden. In the meantime halve cherry tomatoes and courgettes (zucchinis) lengthwise. With a spoon, carefully empty the pulp of the courgettes (zucchinis) leaving a wall of around 3/4cm (0.3 inch). Roughly chopthe pulp.
MANGO FRUIT LEATHER (IN A FOOD DEHYDRATOR) Spread the mango puree evenly on the tray. Place in the dehydrator at 60°C / 140°F for 6 to 8 hours. Check every hour or so until the mango puree feels dry to the finger and looks like leather. When done you can simply peel it off and cut it into strips to roll-up. Ready in : 6 Minutes. Course : Kids' Lunchbox, Snacks.THE FLEXITARIAN
Flexitarians (aka Flexible Vegetarians) have a plant-based diet with the occasional addition of meat. Some people will have a meat-free meal once a week while others will only eat meat on rare occasions. The flexitarian diet is increasing in popularity especially with people who do not want to commit to a full vegetarian or veganlifestyle.
IRON-RICH VEGETARIAN, VEGAN AND FLEXITARIAN RECIPES.IRON RICH VEGETARIAN FOODIRON RICH VEGETABLESHIGH IRON VEGAN FOODSVEGETARIANFOOD LIST
Iron-rich vegetarian, vegan and flexitarian recipes. PASTA & NOODLES RECIPES VEGETARIAN, VEGAN AND FLEXITARIAN Pasta With Creamy Vegan Alfredo Sauce. Servings : 4-6. Cook Time : 15Min.
COURGETTE, BASIL, LIME AND PISTACHIO CAKE FROM CLEAN CAKES Preheat the oven to 170°C/325°F/Gas Mark 3. Grease and line the base of three 23 cm (9 inch) loose-bottomed or springform cake tins with coconut oil and baking parchment. Line a small baking tray with baking parchment. Spread the pistachio nuts out on the lined baking tray and toast for 5–7 minutes until just getting colour. FIND VEGETARIAN AND VEGAN SEASONAL RECIPES FOR MAY Browse my vegetarian and vegan seasonal recipes for May. Packed with peak season produce there is no better way to celebrate the season. With its bonanza of fresh and colourful produce, May is a welcome relief from the UK hungry gap. HOW TO CHOOSE OLIVE OIL Three times a year, my parents visit a small independent mill in the South of France to stock up on olive oil. The production quantity is tiny, the oil is delicious. SWEET POTATO, SPINACH & BUTTER BEAN STEW BUTTER BEAN STEW RECIPECHICKEN BUTTER BEAN STEWPORK TOMATO AND BEAN STEW Cook until onion is soft. Add diced sweet potatoes, chopped tomatoes and stock. Bring to the boil, then cook half covered until sweet potatoes are tender (they should still have a bite). Stir in spinach. Cook for 2 minutes. Add rinsed and drained butter beans. Cook foranother 2
EASY KOHLRABI CURRY
Cut cherry tomatoes in halves. Set aside. Cut onion in thin slices. Heat some olive oil in a large saucepan. Add finely chopped onion and crushed garlic cloves. Fry gently until soft. Add grated ginger, curry powder and tomato paste. Fry for a few minutes RHUBARB FOOL CHIA PUDDING Place chia seeds, almond milk, vanilla extract and ginger in an airtight container. Shake well and place in the fridge for at least 4 hours to overnight. The chia seeds will absorb the milk and expand creating a jelly-like pudding. Cut rhubarb in 2 cm chunks. Place the rhubarb pieces and sugar into a heavy-based saucepan. BROCCOLI, HALLOUMI & LENTIL SALAD This Broccoli, Halloumi & Lentil Salad is a quick and healthy recipe for an easy lunch or light dinner. By cooking simultaneously the broccoli, lentils and halloumi you can have itTHE FLEXITARIAN
Flexitarians (aka Flexible Vegetarians) have a plant-based diet with the occasional addition of meat. Some people will have a meat-free meal once a week while others will only eat meat on rare occasions. The flexitarian diet is increasing in popularity especially with people who do not want to commit to a full vegetarian or veganlifestyle.
IRON-RICH VEGETARIAN, VEGAN AND FLEXITARIAN RECIPES.IRON RICH VEGETARIAN FOODIRON RICH VEGETABLESHIGH IRON VEGAN FOODSVEGETARIANFOOD LIST
Iron-rich vegetarian, vegan and flexitarian recipes. PASTA & NOODLES RECIPES VEGETARIAN, VEGAN AND FLEXITARIAN Pasta With Creamy Vegan Alfredo Sauce. Servings : 4-6. Cook Time : 15Min.
COURGETTE, BASIL, LIME AND PISTACHIO CAKE FROM CLEAN CAKES Preheat the oven to 170°C/325°F/Gas Mark 3. Grease and line the base of three 23 cm (9 inch) loose-bottomed or springform cake tins with coconut oil and baking parchment. Line a small baking tray with baking parchment. Spread the pistachio nuts out on the lined baking tray and toast for 5–7 minutes until just getting colour. FIND VEGETARIAN AND VEGAN SEASONAL RECIPES FOR MAY Browse my vegetarian and vegan seasonal recipes for May. Packed with peak season produce there is no better way to celebrate the season. With its bonanza of fresh and colourful produce, May is a welcome relief from the UK hungry gap. HOW TO CHOOSE OLIVE OIL Three times a year, my parents visit a small independent mill in the South of France to stock up on olive oil. The production quantity is tiny, the oil is delicious. SWEET POTATO, SPINACH & BUTTER BEAN STEW BUTTER BEAN STEW RECIPECHICKEN BUTTER BEAN STEWPORK TOMATO AND BEAN STEW Cook until onion is soft. Add diced sweet potatoes, chopped tomatoes and stock. Bring to the boil, then cook half covered until sweet potatoes are tender (they should still have a bite). Stir in spinach. Cook for 2 minutes. Add rinsed and drained butter beans. Cook foranother 2
EASY KOHLRABI CURRY
Cut cherry tomatoes in halves. Set aside. Cut onion in thin slices. Heat some olive oil in a large saucepan. Add finely chopped onion and crushed garlic cloves. Fry gently until soft. Add grated ginger, curry powder and tomato paste. Fry for a few minutes RHUBARB FOOL CHIA PUDDING Place chia seeds, almond milk, vanilla extract and ginger in an airtight container. Shake well and place in the fridge for at least 4 hours to overnight. The chia seeds will absorb the milk and expand creating a jelly-like pudding. Cut rhubarb in 2 cm chunks. Place the rhubarb pieces and sugar into a heavy-based saucepan. BROCCOLI, HALLOUMI & LENTIL SALAD This Broccoli, Halloumi & Lentil Salad is a quick and healthy recipe for an easy lunch or light dinner. By cooking simultaneously the broccoli, lentils and halloumi you can have it HOW TO CHOOSE OLIVE OIL Three times a year, my parents visit a small independent mill in the South of France to stock up on olive oil. The production quantity is tiny, the oil is delicious. WHAT IS THE FLEXITARIAN DIET? GO MEAT FREE ANYDAY The flexitarian diet is a plant-based diet with the occasional addition of meat. Flexitarians are also known as flexible vegetarians, casual vegetarians or vegivores. Quite simply there are no rules. Some flexitarians will have a meat-free meal once a week while others will only eat meat and other animal products such as fish or dairy on rare ONE-POT MEXICAN RICE CASSEROLE Instructions. Heat 3 Tbsp of olive oil in a large oven proof frying pan or shallow casserole. Add finely chopped onion and crushed garlic. Fry gently until soft. Cut red pepper in 1cm dice . Add rice to onion mixture. Stir to coat all over. SWEET POTATO & BLACK BEAN MEXICAN CASSEROLE Instructions. Preheat oven to 200C/fan 180C/gas 6. Heat the single cream in a small saucepan with 2 crushed garlic cloves. Remove from heat as soon as it starts boiling. Season with salt and pepper. Leave on the side to infuse. Chop the onion with the knife blade of yourfood processor.
SWEET POTATO, LEEK & LENTIL CASSEROLE Instructions. Heat the coconut oil in a saucepan. Add finely chopped onion, crushed garlic, cumin, coriander, fenugreek seeds, turmeric, ginger and curry powder. Fry gently until soft to release aromas. Peel sweet potato and cut in 1cm dice . Cut trimmed leeks in 1/2cm slices . Wash to remove dirt. TROPICAL FRUIT MIX (IN A FOOD DEHYDRATOR) Cut peeled bananas into 0.5cm thick slices . Dip into lemon juice and lay of dehydrator trays. Place trays in the dehydrator at 55°C / 135°F for 6 to 8 hours. After 4 hours, check every hour or so. The dehydration time will depends on each fruit but also on how dry you want them to be.AUBERGINE ROLL-UPS
Spread a small tablespoon of Sacla' Vegan Bolognese Sauce on top of an aubergine slice. Sprinkle a bit of cheese then careful roll it up and place in an oven dish. repeat with the rest of the aubergine slices. Top with the rest of the bolognese sauce, cheese and pine nuts. Bake in the oven for 12-15mins until golden. COURGETTE & EDAMAME MISO SOUP Bring to boil. Reduce the heat and cook covered for around 15 mins until courgettes are soft. Liquidise the soup. Add miso paste to taste (start with 1/2 Tbsp) . Stir well so that the miso paste does not clump. Add edamame beans and shredded nori sheets. Cook gently for another 5 mins. Add lemon juice to taste. GOAT CHEESE STUFFED COURGETTES Instructions. Preheat the oven to 210C/410F/Gas 7. Heat some olive oil in a large frying pan. Fry onion and garlic until soft and golden. In the meantime halve cherry tomatoes and courgettes (zucchinis) lengthwise. With a spoon, carefully empty the pulp of the courgettes (zucchinis) leaving a wall of around 3/4cm (0.3 inch). Roughly chopthe pulp.
MANGO FRUIT LEATHER (IN A FOOD DEHYDRATOR) Spread the mango puree evenly on the tray. Place in the dehydrator at 60°C / 140°F for 6 to 8 hours. Check every hour or so until the mango puree feels dry to the finger and looks like leather. When done you can simply peel it off and cut it into strips to roll-up. Ready in : 6 Minutes. Course : Kids' Lunchbox, Snacks.THE FLEXITARIAN
Flexitarians (aka Flexible Vegetarians) have a plant-based diet with the occasional addition of meat. Some people will have a meat-free meal once a week while others will only eat meat on rare occasions. The flexitarian diet is increasing in popularity especially with people who do not want to commit to a full vegetarian or veganlifestyle.
HOW TO CHOOSE OLIVE OIL Three times a year, my parents visit a small independent mill in the South of France to stock up on olive oil. The production quantity is tiny, the oil is delicious.EASY KOHLRABI CURRY
Cut cherry tomatoes in halves. Set aside. Cut onion in thin slices. Heat some olive oil in a large saucepan. Add finely chopped onion and crushed garlic cloves. Fry gently until soft. Add grated ginger, curry powder and tomato paste. Fry for a few minutes COURGETTE, BASIL, LIME AND PISTACHIO CAKE FROM CLEAN CAKES Preheat the oven to 170°C/325°F/Gas Mark 3. Grease and line the base of three 23 cm (9 inch) loose-bottomed or springform cake tins with coconut oil and baking parchment. Line a small baking tray with baking parchment. Spread the pistachio nuts out on the lined baking tray and toast for 5–7 minutes until just getting colour. SWEET POTATO, SPINACH & BUTTER BEAN STEW BUTTER BEAN STEW RECIPECHICKEN BUTTER BEAN STEWPORK TOMATO AND BEAN STEW Cook until onion is soft. Add diced sweet potatoes, chopped tomatoes and stock. Bring to the boil, then cook half covered until sweet potatoes are tender (they should still have a bite). Stir in spinach. Cook for 2 minutes. Add rinsed and drained butter beans. Cook foranother 2
ONE-POT MEXICAN RICE CASSEROLE VEGAN MEXICAN RICE CASSEROLEEASY VEGAN MEXICAN CASSEROLEVEGETARIAN MEXICAN RICE RECIPEVEGETARIAN RICE CASSEROLE RECIPEVEGETARIAN BLACK BEAN ENCHILADA CASSEROLEVEGETARIAN ENCHILADA CASSEROLE Instructions. Heat 3 Tbsp of olive oil in a large oven proof frying pan or shallow casserole. Add finely chopped onion and crushed garlic. Fry gently until soft. Cut red pepper in 1cm dice . Add rice to onion mixture. Stir to coat all over. JERUSALEM ARTICHOKE & KALE SOUP Cut into small pieces. Add Jerusalem artichokes and potatoes to pan. Fry gently for 2-3 minutes. Add kale leaves, crushed garlic, hazelnuts and stock. Bring to boil, then cover and cook for around 20 minutes until vegetables are soft. Blend to a smooth consistency when done. Season to taste with salt and pepper. SWEET POTATO & BLACK BEAN MEXICAN CASSEROLE SWEET POTATO AND BLACK BEAN CASSEROLE EASYBLACK BEAN CASSEROLE VEGANBLACK BEAN VEGETARIAN CASSEROLEBLACK BEAN CASSEROLE RECIPESHEALTHY BLACK BEAN CASSEROLESWEET POTATO BLACK BEANS RECIPE Instructions. Preheat oven to 200C/fan 180C/gas 6. Heat the single cream in a small saucepan with 2 crushed garlic cloves. Remove from heat as soon as it starts boiling. Season with salt and pepper. Leave on the side to infuse. Chop the onion with the knife blade of yourfood processor.
RHUBARB FOOL CHIA PUDDING Place chia seeds, almond milk, vanilla extract and ginger in an airtight container. Shake well and place in the fridge for at least 4 hours to overnight. The chia seeds will absorb the milk and expand creating a jelly-like pudding. Cut rhubarb in 2 cm chunks. Place the rhubarb pieces and sugar into a heavy-based saucepan. GOAT CHEESE STUFFED COURGETTES Instructions. Preheat the oven to 210C/410F/Gas 7. Heat some olive oil in a large frying pan. Fry onion and garlic until soft and golden. In the meantime halve cherry tomatoes and courgettes (zucchinis) lengthwise. With a spoon, carefully empty the pulp of the courgettes (zucchinis) leaving a wall of around 3/4cm (0.3 inch). Roughly chopthe pulp.
THE FLEXITARIAN
Flexitarians (aka Flexible Vegetarians) have a plant-based diet with the occasional addition of meat. Some people will have a meat-free meal once a week while others will only eat meat on rare occasions. The flexitarian diet is increasing in popularity especially with people who do not want to commit to a full vegetarian or veganlifestyle.
HOW TO CHOOSE OLIVE OIL Three times a year, my parents visit a small independent mill in the South of France to stock up on olive oil. The production quantity is tiny, the oil is delicious.EASY KOHLRABI CURRY
Cut cherry tomatoes in halves. Set aside. Cut onion in thin slices. Heat some olive oil in a large saucepan. Add finely chopped onion and crushed garlic cloves. Fry gently until soft. Add grated ginger, curry powder and tomato paste. Fry for a few minutes COURGETTE, BASIL, LIME AND PISTACHIO CAKE FROM CLEAN CAKES Preheat the oven to 170°C/325°F/Gas Mark 3. Grease and line the base of three 23 cm (9 inch) loose-bottomed or springform cake tins with coconut oil and baking parchment. Line a small baking tray with baking parchment. Spread the pistachio nuts out on the lined baking tray and toast for 5–7 minutes until just getting colour. SWEET POTATO, SPINACH & BUTTER BEAN STEW BUTTER BEAN STEW RECIPECHICKEN BUTTER BEAN STEWPORK TOMATO AND BEAN STEW Cook until onion is soft. Add diced sweet potatoes, chopped tomatoes and stock. Bring to the boil, then cook half covered until sweet potatoes are tender (they should still have a bite). Stir in spinach. Cook for 2 minutes. Add rinsed and drained butter beans. Cook foranother 2
ONE-POT MEXICAN RICE CASSEROLE VEGAN MEXICAN RICE CASSEROLEEASY VEGAN MEXICAN CASSEROLEVEGETARIAN MEXICAN RICE RECIPEVEGETARIAN RICE CASSEROLE RECIPEVEGETARIAN BLACK BEAN ENCHILADA CASSEROLEVEGETARIAN ENCHILADA CASSEROLE Instructions. Heat 3 Tbsp of olive oil in a large oven proof frying pan or shallow casserole. Add finely chopped onion and crushed garlic. Fry gently until soft. Cut red pepper in 1cm dice . Add rice to onion mixture. Stir to coat all over. JERUSALEM ARTICHOKE & KALE SOUP Cut into small pieces. Add Jerusalem artichokes and potatoes to pan. Fry gently for 2-3 minutes. Add kale leaves, crushed garlic, hazelnuts and stock. Bring to boil, then cover and cook for around 20 minutes until vegetables are soft. Blend to a smooth consistency when done. Season to taste with salt and pepper. SWEET POTATO & BLACK BEAN MEXICAN CASSEROLE SWEET POTATO AND BLACK BEAN CASSEROLE EASYBLACK BEAN CASSEROLE VEGANBLACK BEAN VEGETARIAN CASSEROLEBLACK BEAN CASSEROLE RECIPESHEALTHY BLACK BEAN CASSEROLESWEET POTATO BLACK BEANS RECIPE Instructions. Preheat oven to 200C/fan 180C/gas 6. Heat the single cream in a small saucepan with 2 crushed garlic cloves. Remove from heat as soon as it starts boiling. Season with salt and pepper. Leave on the side to infuse. Chop the onion with the knife blade of yourfood processor.
RHUBARB FOOL CHIA PUDDING Place chia seeds, almond milk, vanilla extract and ginger in an airtight container. Shake well and place in the fridge for at least 4 hours to overnight. The chia seeds will absorb the milk and expand creating a jelly-like pudding. Cut rhubarb in 2 cm chunks. Place the rhubarb pieces and sugar into a heavy-based saucepan. GOAT CHEESE STUFFED COURGETTES Instructions. Preheat the oven to 210C/410F/Gas 7. Heat some olive oil in a large frying pan. Fry onion and garlic until soft and golden. In the meantime halve cherry tomatoes and courgettes (zucchinis) lengthwise. With a spoon, carefully empty the pulp of the courgettes (zucchinis) leaving a wall of around 3/4cm (0.3 inch). Roughly chopthe pulp.
THE FLEXITARIAN
Flexitarians (aka Flexible Vegetarians) have a plant-based diet with the occasional addition of meat. Some people will have a meat-free meal once a week while others will only eat meat on rare occasions. The flexitarian diet is increasing in popularity especially with people who do not want to commit to a full vegetarian or veganlifestyle.
SNACKS | HTTPS://THEFLEXITARIAN.CO.UK Sweet, salty and spicy these rosemary chili nuts are utterly addictive. I added some juicy flame raisins for the perfect combination of flavours. Fresh rosemary gives them a wonderful aroma. These roasted nuts are perfect for parties, Christmas, New Year oreven as a
PAN-FRIED GNOCCHI WITH CREAMY SPINACH AND MUSHROOMS Pan-fry the gnocchi for 8-10 mins until crisp and golden. When the mushrooms are cooked, add the spinach and the chopped sundried tomatoes and cook until the spinach is wilted. Mix together the pan-fried gnocchi, spinach and mushroom mix and cashew sauce in one of the pan. Season to taste. Serve with some vegan parmesan and choppedfresh
MANGO FRUIT LEATHER (IN A FOOD DEHYDRATOR) Spread the mango puree evenly on the tray. Place in the dehydrator at 60°C / 140°F for 6 to 8 hours. Check every hour or so until the mango puree feels dry to the finger and looks like leather. When done you can simply peel it off and cut it into strips to roll-up. Ready in : 6 Minutes. Course : Kids' Lunchbox, Snacks.AUBERGINE ROLL-UPS
Spread a small tablespoon of Sacla' Vegan Bolognese Sauce on top of an aubergine slice. Sprinkle a bit of cheese then careful roll it up and place in an oven dish. repeat with the rest of the aubergine slices. Top with the rest of the bolognese sauce, cheese and pine nuts. Bake in the oven for 12-15mins until golden. SWEET POTATO & PARSNIP CURRY Add mild curry powder, curry leaves, grated ginger, garlic, chilli powder and tomato paste. Fry together for a couple of minutes. Add diced sweet potatoes, parsnips, cherry tomatoes, vegetable stock and water. Bring to the boil then cook for 15mins under medium heat. Add frozen peas, coconut milk, drained chickpeas. ROASTED BUTTERNUT SQUASH, BROCCOLI AND LENTIL SALAD Instructions. Preheat oven to 200C/fan 180C/gas 6. Peel butternut and cut in 2cm dice. Place on a roasting tray with a drizzle ofolive oil.
CAULIFLOWER & QUINOA BITES Carefully spoon cauliflower mixture into each muffin case to 3/4 height. Flatten tops with a spoon. Bake in the oven for 20-25 mins until golden. When done, leave to cool in the tin for 10 mins before removing these caulifower & quinoa bites from the muffin tin. Ready in: 45 Minutes.
KALE CANNELLONI
In a saucepan, heat 2 tbsp of olive oil and fry 2 crushed garlic cloves. Add chopped tomatoes, 1 tbsp caster sugar, 1 tbsp vinegar, 2 sprigs of shredded basil and thyme. Cook for 15-20mins until thick. Season to taste. While the tomato sauce is cooking make the filling.Add 2
COLEY AND LEEKS CHEESY FISH CAKES Remove skin and bones from fish. Break the flesh into small pieces. Add fish, leeks to the mash potato mixture. Blend well. Check seasoning and adjust if needed. Add 1 beaten egg and mix well. Put in the fridge at least 15 mins and up to 4 hours. Once cool,NAVIGATION
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-------------------------LATEST RECIPES
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* Servings : 6
* Cook Time : 25 Min BUTTERNUT & SPINACH CURRY*
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* Servings : 6
* Cook Time : 30 Min MOROCCAN SWEET POTATO SOUP*
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* Servings : 4
* Cook Time : 25 Min CAULIFOWER & RED LENTIL CURRY*
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* Servings : 4
* Cook Time : 35 Min ROASTED CARROT & PARSNIP SALAD*
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* Servings : 6
* Cook Time : 25 MinMEXICAN QUINOA STEW
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* Servings : 4
* Cook Time : 20 Min CREAMY LEEKS ON TOAST*
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* Servings : 6
* Cook Time : 60 Min ROASTED WINTER SQUASH WITH CREAMY LENTILS*
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* Servings : 6
* Cook Time : 30 Min CURRIED BUTTERNUT SQUASH SOUP*
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* Servings : 4
* Cook Time : 30 Min ROASTED CAULIFLOWER SALAD WITH BARLEY & CRUNCHY CHIPOTLE...*
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* Servings : 4-6
* Cook Time : 25 Min COURGETTE & TOFU CURRY*
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* Servings : 4
* Cook Time : 5 Min
WATERMELON & HALLOUMI SALAD*
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* Servings : 4-6
* Cook Time : 45 Min ROASTED AUBERGINES WITH CREAMY HARISSA DRESSINGSee all
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-------------------------THE FLEXITARIAN
------------------------- GO MEAT FREE ANY DAY OF THE WEEK BY ADOPTING A FLEXITARIAN DIET. FLEXITARIANS (aka Flexible Vegetarians) have a plant-based diet with the occasional addition of meat. Some people will have a meat-free meal once a week while others will only eat meat on rare occasions. The FLEXITARIAN diet is increasing in popularity especially with people who do not want to commit to a full vegetarian or vegan lifestyle. It allows them a flexibility that they can adapt to their lifestyle, social life or health conditions. Whether you have just decided to eat less meat or are already a committed flexitarian, you will find a lot of useful information on our website as we explore health, ethics and environmental issues linked to meat consumption. Browse our vegetarian and vegan recipes to find inspiration or learn more about the Flexitarian Diet here.
In a need to reconnect with our food we are also committed to promote local, seasonal and organic produce. Try flexitarianism you will be surprised on how easy it is. It will also benefit your health and the environment.Sharing is caring!
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Eat less meat, be healthly & help the planet with The Flexitarian (aka The Flexible Vegetarian) Diet. Let's talk about Food, Health, Ethics and the Environment. __E-Mail : hello@theflexitarian.co.ukSPONSORED LINKS:
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