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A VEGAN RECOVERY
A Vegan Recovery. I’ve been a vegan for a little over two years. Eight years ago, after a lifetime of eating what I thought was a healthy, and varied diet, which included meat and dairy, I was diagnosed with fibroids in my uterus. At the time of diagnosis, theyHOTEL ROOM VEGANISM
Rice noodles covered with boiled water and left in the closed box for five minutes. Drain and stir-in a jar of sweet and sour sauce and unsalted cashew nuts. If there are cups or you have a Thermos at hand, a packet of instant soup is, whilst not the healthiest choice, a cost-effective emergency option. Ditto instant noodles or equivalent. ELECTROLYTE REPLENISHING SMOOTHIE RECIPE Electrolyte Replenishing Smoothie Recipe: Soak chia seeds in water for five minutes, then drain. Peel and cut orange into chunks. Remove seeds from orange. Tear kale leaf into four pieces. Add orange, kale, chia seeds and water to blender. Blend on high speed until mixture is liquid. Cut banana into one inch chunks and slowing add to themixture.
IS IT TOO SOON TO GIVE MY CHILD VITAMIN B12 SUPPLEMENTS? The daily recommendations for vitamin B12 are as follows: Children 1 to 3 years old: 0.9mcg. Children 4 to 8 years old: 1.2mcg. Children 9 to 13 years old: 1.8mcg. Children over the age of 14: 2.4mcg. About one tablespoon of nutritional yeast could meet your child’s daily needs. However, not all brands of nutritional yeast have beenfortified
FITNESS BLENDER‘S VEGAN MEAL PLAN: A REVIEW There are only 30 calories in a cup of unsweetened almond milk, so if you wanted to switch to a full-fat version, you would have to use a smaller portion in order to match calorie content.“. Both the snacks and the meals are very varied, offering new vegans plenty of ideas. When following the plan exactly, even in accordance with the lowest BROWNIES, COOKIES & CAKES USING BEANS! Gluten Free Black Bean Brownies. Flourless Mocha Bean Cookies. Pumpkin Cranberry Cookie Dough Bean Balls. Chocolate Chip Banana Cookie Pie. Cookie Dough Dip. Have any of you tried anything like this before? I always freeze or half batches so I don't end up eating too many since it can be hard to stop! Something I didn't include is Mochi, which BASIC TOFU "FISH" FILLETS Marinate for 30 minutes, flipping occasionally so both sides soak up the marinade. Meanwhile, mix the flour, remaining kelp, and more salt & pepper in a small bowl, and heat some oil in a wide nonstick skillet over medium-high heat. Dip both sides of each tofu cutlet lightly in the flour mixture and drop each piece into the skillet. LOOKING FOR VEGAN DANCE SHOES? A number of suppliers around the world offer ready-made or made-to-order vegan shoes, for all styles of dance, from tap to tango and from ballet to bachata. Starting with ballroom and Latin American dancing, British-based Supadance can produce several of their shoes in vegan materials. Unfortunately this is rather hidden away on theirwebsite
14 OUTRAGEOUSLY GOOD VEGAN CAMPFIRE RECIPES Protein Packed Potato Salad: Almonds, white pepper, and chives give this spin on classic potato salad a unique and yet crunchy-familiar flavor. Prepare this ahead of time (the recipe is simple and easy) and keep it in a water tight container in the cooler for a welcome addition to any campfire meal-- with an added protein boost. HEAL WITH FOOD: RECOVER FROM SURGERY WITH A VEGAN DIET PLAN Protein. To promote new tissue growth, healing and to fight infection, you need to eat foods that are high in protein. For vegans this means nut butters, tofu, beans or lentils and nuts. Nut butter smoothies are loaded with protein and vitamins, and they can be a perfect breakfast or snack for those not quite ready for more solid foods. Here THE BEST VEGAN RECIPES FOR YOUR NEXT POOL PARTY Beyoncé, Bill Clinton, Mark Bittman, Alicia Silverstone — it seems like everyone is catching on to the health benefits of going vegan. Summer is a great time to lighten up your diet, especially if you’re trying to look like Beyoncé in a bikini. If y 7 GREAT CHANGES YOU'LL SEE AFTER YOUR FIRST WEEK OF VEGANISM Increased Energy. Some vegans shun processed vegan junk foods like the plague and choose to eat only whole, minimally-processed foods. This usually means giving up processed sugar, which is a key contributor to blood sugar spikes and energy crashes. After a week of eating healthful vegan fare of processed sugars, bodily processes start to EASY CREAMY VEGAN CHEESE SAUCE USING NUTRITIONAL YEAST! Add all the ingredients into a blender/food processor and blend until fully mixed and smooth. Pour into a pot on the stove and heat to medium-low heat, stirring occasionally. Once it starts to thicken, remove from the heat and stir again and it should thicken up a bit more. If it's too thick, add a bit more almond milk. NO DAIRY? HOW TO MAKE A VEGAN LATTE THAT WILL IMPRESS YOUR The site gives a recipe that helps you make a frothy latte, without the milk. It combines basmati rice, cacao nibs, a bit of kosher salt, and some dates, amongst other things. This concoction is blended and then chilled overnight. The resulting latte is creamy and smooth. It gets even more decadent with the addition of some maple syrup on top. SIMPLE OVEN-BAKED POTATO CROQUETTES Method. 1) Peel the potatoes, chop into pieces and boil in salted water until soft, about 20-25 minutes. Drain well. 2) Using a potato masher or a fork, mash the potatoes thoroughly. 3) Whilst warm, stir in vegan margarine, 2 tbsp of the plant milk, salt and pepper, onion or garlic powder and other seasonings if using. SHOULD PEOPLE BE FORCED TO BECOME VEGAN? 1. Focus on what is important to the person. If someone has an illness, informing them of how a vegan lifestyle can help them could make them want to eat nourishing, healthier foods. If they want to lose weight, consider how cutting out animal fats from their diet can be conducive to a healthier weight. 2. Live by example. WHY IS TECHNOLOGY BAD FOR THE ENVIRONMENT? 9- Using land that could serve for other purposes, such as farming or animal habitat. As you can see, there are quite a lot of variables in this equation. The use of technology is vast, to say the least, so one can easily say that it will always have an impact on wildlife and the environment in general. Just fabricating them uses resources. NO FAIL 7-UP BERRY COBBLER Preheat the oven to 350 degrees. Spray a 9 x 13 inch glass baking dish with a vegetable cooking spray. Place frozen berries evenly in the baking dish. Berries can be placed directly from the freezer into the dish without defrosting. Pour dry cake mix over the top of the berries in an even pattern. Pour 7-Up on top of the cake mix without stirring. 14 OUTRAGEOUSLY GOOD VEGAN CAMPFIRE RECIPES Protein Packed Potato Salad: Almonds, white pepper, and chives give this spin on classic potato salad a unique and yet crunchy-familiar flavor. Prepare this ahead of time (the recipe is simple and easy) and keep it in a water tight container in the cooler for a welcome addition to any campfire meal-- with an added protein boost. HEAL WITH FOOD: RECOVER FROM SURGERY WITH A VEGAN DIET PLAN Protein. To promote new tissue growth, healing and to fight infection, you need to eat foods that are high in protein. For vegans this means nut butters, tofu, beans or lentils and nuts. Nut butter smoothies are loaded with protein and vitamins, and they can be a perfect breakfast or snack for those not quite ready for more solid foods. Here THE BEST VEGAN RECIPES FOR YOUR NEXT POOL PARTY Beyoncé, Bill Clinton, Mark Bittman, Alicia Silverstone — it seems like everyone is catching on to the health benefits of going vegan. Summer is a great time to lighten up your diet, especially if you’re trying to look like Beyoncé in a bikini. If y 7 GREAT CHANGES YOU'LL SEE AFTER YOUR FIRST WEEK OF VEGANISM Increased Energy. Some vegans shun processed vegan junk foods like the plague and choose to eat only whole, minimally-processed foods. This usually means giving up processed sugar, which is a key contributor to blood sugar spikes and energy crashes. After a week of eating healthful vegan fare of processed sugars, bodily processes start to EASY CREAMY VEGAN CHEESE SAUCE USING NUTRITIONAL YEAST! Add all the ingredients into a blender/food processor and blend until fully mixed and smooth. Pour into a pot on the stove and heat to medium-low heat, stirring occasionally. Once it starts to thicken, remove from the heat and stir again and it should thicken up a bit more. If it's too thick, add a bit more almond milk. NO DAIRY? HOW TO MAKE A VEGAN LATTE THAT WILL IMPRESS YOUR The site gives a recipe that helps you make a frothy latte, without the milk. It combines basmati rice, cacao nibs, a bit of kosher salt, and some dates, amongst other things. This concoction is blended and then chilled overnight. The resulting latte is creamy and smooth. It gets even more decadent with the addition of some maple syrup on top. SIMPLE OVEN-BAKED POTATO CROQUETTES Method. 1) Peel the potatoes, chop into pieces and boil in salted water until soft, about 20-25 minutes. Drain well. 2) Using a potato masher or a fork, mash the potatoes thoroughly. 3) Whilst warm, stir in vegan margarine, 2 tbsp of the plant milk, salt and pepper, onion or garlic powder and other seasonings if using. SHOULD PEOPLE BE FORCED TO BECOME VEGAN? 1. Focus on what is important to the person. If someone has an illness, informing them of how a vegan lifestyle can help them could make them want to eat nourishing, healthier foods. If they want to lose weight, consider how cutting out animal fats from their diet can be conducive to a healthier weight. 2. Live by example. WHY IS TECHNOLOGY BAD FOR THE ENVIRONMENT? 9- Using land that could serve for other purposes, such as farming or animal habitat. As you can see, there are quite a lot of variables in this equation. The use of technology is vast, to say the least, so one can easily say that it will always have an impact on wildlife and the environment in general. Just fabricating them uses resources. NO FAIL 7-UP BERRY COBBLER Preheat the oven to 350 degrees. Spray a 9 x 13 inch glass baking dish with a vegetable cooking spray. Place frozen berries evenly in the baking dish. Berries can be placed directly from the freezer into the dish without defrosting. Pour dry cake mix over the top of the berries in an even pattern. Pour 7-Up on top of the cake mix without stirring. SIMPLE OVEN-BAKED POTATO CROQUETTES Method. 1) Peel the potatoes, chop into pieces and boil in salted water until soft, about 20-25 minutes. Drain well. 2) Using a potato masher or a fork, mash the potatoes thoroughly. 3) Whilst warm, stir in vegan margarine, 2 tbsp of the plant milk, salt and pepper, onion or garlic powder and other seasonings if using. 7 GREAT CHANGES YOU'LL SEE AFTER YOUR FIRST WEEK OF VEGANISM Increased Energy. Some vegans shun processed vegan junk foods like the plague and choose to eat only whole, minimally-processed foods. This usually means giving up processed sugar, which is a key contributor to blood sugar spikes and energy crashes. After a week of eating healthful vegan fare of processed sugars, bodily processes start to 8 HEALTHY HIGH-FIBER VEGAN MUST-HAVES 1. Split Peas. Fiber: 16.3 grams per cup, cooked. Recipe: Spinach and Yellow Split Pea Soup. Split Pea is a tasty, versatile and cheap source of fiber. They are high in protein and low in fat. They are commonly used to make split pea soup and dhal. The above mentioned recipe is healthy, nourishing and super filling South Asian recipe sotry out.
THE BEST VEGAN RECIPES FOR YOUR NEXT POOL PARTY Beyoncé, Bill Clinton, Mark Bittman, Alicia Silverstone — it seems like everyone is catching on to the health benefits of going vegan. Summer is a great time to lighten up your diet, especially if you’re trying to look like Beyoncé in a bikini. If yA VEGAN RECOVERY
A Vegan Recovery. I’ve been a vegan for a little over two years. Eight years ago, after a lifetime of eating what I thought was a healthy, and varied diet, which included meat and dairy, I was diagnosed with fibroids in my uterus. At the time of diagnosis, they DELICIOUS VEGAN RISONI This is a delicious vegan risoni which is a hearty and filling meal for lunch or dinner. This is a fantastic lunch the day after you make it - the flavours will continue to develop. It makes a change from a vegan soup or pasta dish, which is great if DIY ROSEMARY EXTRACT I have heard of rosemary extract extremely often, as it is an important ingredient in most high quality skin care products. Rosemary extract can also be made at home. Rosemary is a remarkable herb and its extract comes from the branches of fresh flowering ELECTROLYTE REPLENISHING SMOOTHIE RECIPE Electrolyte Replenishing Smoothie Recipe: Soak chia seeds in water for five minutes, then drain. Peel and cut orange into chunks. Remove seeds from orange. Tear kale leaf into four pieces. Add orange, kale, chia seeds and water to blender. Blend on high speed until mixture is liquid. Cut banana into one inch chunks and slowing add to themixture.
SWEET AND CRISPY VEGAN BANANA FRITTERS Directions. STEP 1: Peel and slice the ripe bananas. Slice them into big pieces or small ones, as per your preference. STEP 2: Create the batter by combining your flour, rice flour, sugar, salt and water. STEP 3: The batter should be thick enough to coat the back of your spoon. STEP 4: Now dip the sliced bananas into the batter. IS IT TOO SOON TO GIVE MY CHILD VITAMIN B12 SUPPLEMENTS? The daily recommendations for vitamin B12 are as follows: Children 1 to 3 years old: 0.9mcg. Children 4 to 8 years old: 1.2mcg. Children 9 to 13 years old: 1.8mcg. Children over the age of 14: 2.4mcg. About one tablespoon of nutritional yeast could meet your child’s daily needs. However, not all brands of nutritional yeast have beenfortified
14 OUTRAGEOUSLY GOOD VEGAN CAMPFIRE RECIPES Protein Packed Potato Salad: Almonds, white pepper, and chives give this spin on classic potato salad a unique and yet crunchy-familiar flavor. Prepare this ahead of time (the recipe is simple and easy) and keep it in a water tight container in the cooler for a welcome addition to any campfire meal-- with an added protein boost. THE BEST VEGAN RECIPES FOR YOUR NEXT POOL PARTY Beyoncé, Bill Clinton, Mark Bittman, Alicia Silverstone — it seems like everyone is catching on to the health benefits of going vegan. Summer is a great time to lighten up your diet, especially if you’re trying to look like Beyoncé in a bikini. If y HEAL WITH FOOD: RECOVER FROM SURGERY WITH A VEGAN DIET PLAN Protein. To promote new tissue growth, healing and to fight infection, you need to eat foods that are high in protein. For vegans this means nut butters, tofu, beans or lentils and nuts. Nut butter smoothies are loaded with protein and vitamins, and they can be a perfect breakfast or snack for those not quite ready for more solid foods. Here EASY CREAMY VEGAN CHEESE SAUCE USING NUTRITIONAL YEAST! Add all the ingredients into a blender/food processor and blend until fully mixed and smooth. Pour into a pot on the stove and heat to medium-low heat, stirring occasionally. Once it starts to thicken, remove from the heat and stir again and it should thicken up a bit more. If it's too thick, add a bit more almond milk. SIMPLE OVEN-BAKED POTATO CROQUETTES Method. 1) Peel the potatoes, chop into pieces and boil in salted water until soft, about 20-25 minutes. Drain well. 2) Using a potato masher or a fork, mash the potatoes thoroughly. 3) Whilst warm, stir in vegan margarine, 2 tbsp of the plant milk, salt and pepper, onion or garlic powder and other seasonings if using. ELECTROLYTE REPLENISHING SMOOTHIE RECIPE Electrolyte Replenishing Smoothie Recipe: Soak chia seeds in water for five minutes, then drain. Peel and cut orange into chunks. Remove seeds from orange. Tear kale leaf into four pieces. Add orange, kale, chia seeds and water to blender. Blend on high speed until mixture is liquid. Cut banana into one inch chunks and slowing add to themixture.
AMAZING SUGARLESS DATE AND WALNUT CAKE Put the dates, margarine, water and raisins in a large saucepan. Bring to the boil and then let boil a couple of minutes. 3. Remove from the cooker, stir in the remaining ingredients and mix thoroughly. 4. Turn the mixture into a greased loaf tin. 5. Bake at 375/190/gas 5 for about 45 minutes. 6. DIY ROSEMARY EXTRACT I have heard of rosemary extract extremely often, as it is an important ingredient in most high quality skin care products. Rosemary extract can also be made at home. Rosemary is a remarkable herb and its extract comes from the branches of fresh flowering NO FAIL 7-UP BERRY COBBLER Preheat the oven to 350 degrees. Spray a 9 x 13 inch glass baking dish with a vegetable cooking spray. Place frozen berries evenly in the baking dish. Berries can be placed directly from the freezer into the dish without defrosting. Pour dry cake mix over the top of the berries in an even pattern. Pour 7-Up on top of the cake mix without stirring. ARE THERE ANIMAL PRODUCTS LURKING IN YOUR LAUNDRY DETERGENT? These can be harmful when they act as fertilizer, which chokes off rivers and lakes, while suffocating aquatic life such as salmon. They can also release chemicals into the water that cuts off its oxygen. As a vegan, you don’t want to harm any animals in any way, so it’s a good idea to shop for laundry detergents that are non-toxic and 100% 14 OUTRAGEOUSLY GOOD VEGAN CAMPFIRE RECIPES Protein Packed Potato Salad: Almonds, white pepper, and chives give this spin on classic potato salad a unique and yet crunchy-familiar flavor. Prepare this ahead of time (the recipe is simple and easy) and keep it in a water tight container in the cooler for a welcome addition to any campfire meal-- with an added protein boost. THE BEST VEGAN RECIPES FOR YOUR NEXT POOL PARTY Beyoncé, Bill Clinton, Mark Bittman, Alicia Silverstone — it seems like everyone is catching on to the health benefits of going vegan. Summer is a great time to lighten up your diet, especially if you’re trying to look like Beyoncé in a bikini. If y HEAL WITH FOOD: RECOVER FROM SURGERY WITH A VEGAN DIET PLAN Protein. To promote new tissue growth, healing and to fight infection, you need to eat foods that are high in protein. For vegans this means nut butters, tofu, beans or lentils and nuts. Nut butter smoothies are loaded with protein and vitamins, and they can be a perfect breakfast or snack for those not quite ready for more solid foods. Here EASY CREAMY VEGAN CHEESE SAUCE USING NUTRITIONAL YEAST! Add all the ingredients into a blender/food processor and blend until fully mixed and smooth. Pour into a pot on the stove and heat to medium-low heat, stirring occasionally. Once it starts to thicken, remove from the heat and stir again and it should thicken up a bit more. If it's too thick, add a bit more almond milk. SIMPLE OVEN-BAKED POTATO CROQUETTES Method. 1) Peel the potatoes, chop into pieces and boil in salted water until soft, about 20-25 minutes. Drain well. 2) Using a potato masher or a fork, mash the potatoes thoroughly. 3) Whilst warm, stir in vegan margarine, 2 tbsp of the plant milk, salt and pepper, onion or garlic powder and other seasonings if using. AMAZING SUGARLESS DATE AND WALNUT CAKE Put the dates, margarine, water and raisins in a large saucepan. Bring to the boil and then let boil a couple of minutes. 3. Remove from the cooker, stir in the remaining ingredients and mix thoroughly. 4. Turn the mixture into a greased loaf tin. 5. Bake at 375/190/gas 5 for about 45 minutes. 6. ELECTROLYTE REPLENISHING SMOOTHIE RECIPE Electrolyte Replenishing Smoothie Recipe: Soak chia seeds in water for five minutes, then drain. Peel and cut orange into chunks. Remove seeds from orange. Tear kale leaf into four pieces. Add orange, kale, chia seeds and water to blender. Blend on high speed until mixture is liquid. Cut banana into one inch chunks and slowing add to themixture.
DIY ROSEMARY EXTRACT I have heard of rosemary extract extremely often, as it is an important ingredient in most high quality skin care products. Rosemary extract can also be made at home. Rosemary is a remarkable herb and its extract comes from the branches of fresh flowering NO FAIL 7-UP BERRY COBBLER Preheat the oven to 350 degrees. Spray a 9 x 13 inch glass baking dish with a vegetable cooking spray. Place frozen berries evenly in the baking dish. Berries can be placed directly from the freezer into the dish without defrosting. Pour dry cake mix over the top of the berries in an even pattern. Pour 7-Up on top of the cake mix without stirring. ARE THERE ANIMAL PRODUCTS LURKING IN YOUR LAUNDRY DETERGENT? These can be harmful when they act as fertilizer, which chokes off rivers and lakes, while suffocating aquatic life such as salmon. They can also release chemicals into the water that cuts off its oxygen. As a vegan, you don’t want to harm any animals in any way, so it’s a good idea to shop for laundry detergents that are non-toxic and 100% SIMPLE OVEN-BAKED POTATO CROQUETTES Method. 1) Peel the potatoes, chop into pieces and boil in salted water until soft, about 20-25 minutes. Drain well. 2) Using a potato masher or a fork, mash the potatoes thoroughly. 3) Whilst warm, stir in vegan margarine, 2 tbsp of the plant milk, salt and pepper, onion or garlic powder and other seasonings if using. 8 HEALTHY HIGH-FIBER VEGAN MUST-HAVES 1. Split Peas. Fiber: 16.3 grams per cup, cooked. Recipe: Spinach and Yellow Split Pea Soup. Split Pea is a tasty, versatile and cheap source of fiber. They are high in protein and low in fat. They are commonly used to make split pea soup and dhal. The above mentioned recipe is healthy, nourishing and super filling South Asian recipe sotry out.
HOW TO START YOUR OWN VEGAN RESTAURANT 4. Have Fun Branding. Some people will need a little coaxing to find the concept of a vegan restaurant exciting. One of the best ways to reach people who may not have ordinarily given you a shot is by branding your restaurant well. Anybody can eat vegan food – you just have to inspire them to do so. AMAZING SUGARLESS DATE AND WALNUT CAKE Put the dates, margarine, water and raisins in a large saucepan. Bring to the boil and then let boil a couple of minutes. 3. Remove from the cooker, stir in the remaining ingredients and mix thoroughly. 4. Turn the mixture into a greased loaf tin. 5. Bake at 375/190/gas 5 for about 45 minutes. 6.A VEGAN RECOVERY
A Vegan Recovery. I’ve been a vegan for a little over two years. Eight years ago, after a lifetime of eating what I thought was a healthy, and varied diet, which included meat and dairy, I was diagnosed with fibroids in my uterus. At the time of diagnosis, they IS IT TOO SOON TO GIVE MY CHILD VITAMIN B12 SUPPLEMENTS? The daily recommendations for vitamin B12 are as follows: Children 1 to 3 years old: 0.9mcg. Children 4 to 8 years old: 1.2mcg. Children 9 to 13 years old: 1.8mcg. Children over the age of 14: 2.4mcg. About one tablespoon of nutritional yeast could meet your child’s daily needs. However, not all brands of nutritional yeast have beenfortified
VEGAN GLUTEN FREE KULFI (TRADITIONAL INDIAN ICE CREAM) Kulfi is a delicious type of traditional Indian ice –cream, which is widely famous across the entire country of India. It can be prepared using different ingredients, and it can be given various types of flavors too. Get ready to beat the heat with amazing 4 FANTASTICALLY VEGAN-FRIENDLY HONEYMOON DESTINATIONS But for vegans, it can be even harder to find the perfect location, with many destinations not quite grasping the concept of the vegan lifestyle. That's why we've picked out four of our favorite vegan-friendly honeymoon destinations. 1.) St Lucia. St Lucia, one of BROWNIES, COOKIES & CAKES USING BEANS! Gluten Free Black Bean Brownies. Flourless Mocha Bean Cookies. Pumpkin Cranberry Cookie Dough Bean Balls. Chocolate Chip Banana Cookie Pie. Cookie Dough Dip. Have any of you tried anything like this before? I always freeze or half batches so I don't end up eating too many since it can be hard to stop! Something I didn't include is Mochi, which THE FUTURE OF ANIMAL RIGHTS The Future of Animal Rights. "150 years ago, Americans would have thought you were absurd if you advocated for the end of slavery. 100 years ago, they would have laughed at you for suggesting that women should have the right to vote. 50 years ago, they would have loudly objected at the idea of African Americans receiving equal rights underthe
14 OUTRAGEOUSLY GOOD VEGAN CAMPFIRE RECIPES Protein Packed Potato Salad: Almonds, white pepper, and chives give this spin on classic potato salad a unique and yet crunchy-familiar flavor. Prepare this ahead of time (the recipe is simple and easy) and keep it in a water tight container in the cooler for a welcome addition to any campfire meal-- with an added protein boost. THE BEST VEGAN RECIPES FOR YOUR NEXT POOL PARTY Beyoncé, Bill Clinton, Mark Bittman, Alicia Silverstone — it seems like everyone is catching on to the health benefits of going vegan. Summer is a great time to lighten up your diet, especially if you’re trying to look like Beyoncé in a bikini. If y HEAL WITH FOOD: RECOVER FROM SURGERY WITH A VEGAN DIET PLAN Protein. To promote new tissue growth, healing and to fight infection, you need to eat foods that are high in protein. For vegans this means nut butters, tofu, beans or lentils and nuts. Nut butter smoothies are loaded with protein and vitamins, and they can be a perfect breakfast or snack for those not quite ready for more solid foods. Here EASY CREAMY VEGAN CHEESE SAUCE USING NUTRITIONAL YEAST! Add all the ingredients into a blender/food processor and blend until fully mixed and smooth. Pour into a pot on the stove and heat to medium-low heat, stirring occasionally. Once it starts to thicken, remove from the heat and stir again and it should thicken up a bit more. If it's too thick, add a bit more almond milk. SIMPLE OVEN-BAKED POTATO CROQUETTES Method. 1) Peel the potatoes, chop into pieces and boil in salted water until soft, about 20-25 minutes. Drain well. 2) Using a potato masher or a fork, mash the potatoes thoroughly. 3) Whilst warm, stir in vegan margarine, 2 tbsp of the plant milk, salt and pepper, onion or garlic powder and other seasonings if using. ELECTROLYTE REPLENISHING SMOOTHIE RECIPE Electrolyte Replenishing Smoothie Recipe: Soak chia seeds in water for five minutes, then drain. Peel and cut orange into chunks. Remove seeds from orange. Tear kale leaf into four pieces. Add orange, kale, chia seeds and water to blender. Blend on high speed until mixture is liquid. Cut banana into one inch chunks and slowing add to themixture.
AMAZING SUGARLESS DATE AND WALNUT CAKE Put the dates, margarine, water and raisins in a large saucepan. Bring to the boil and then let boil a couple of minutes. 3. Remove from the cooker, stir in the remaining ingredients and mix thoroughly. 4. Turn the mixture into a greased loaf tin. 5. Bake at 375/190/gas 5 for about 45 minutes. 6. DIY ROSEMARY EXTRACT I have heard of rosemary extract extremely often, as it is an important ingredient in most high quality skin care products. Rosemary extract can also be made at home. Rosemary is a remarkable herb and its extract comes from the branches of fresh flowering NO FAIL 7-UP BERRY COBBLER Preheat the oven to 350 degrees. Spray a 9 x 13 inch glass baking dish with a vegetable cooking spray. Place frozen berries evenly in the baking dish. Berries can be placed directly from the freezer into the dish without defrosting. Pour dry cake mix over the top of the berries in an even pattern. Pour 7-Up on top of the cake mix without stirring. ARE THERE ANIMAL PRODUCTS LURKING IN YOUR LAUNDRY DETERGENT? These can be harmful when they act as fertilizer, which chokes off rivers and lakes, while suffocating aquatic life such as salmon. They can also release chemicals into the water that cuts off its oxygen. As a vegan, you don’t want to harm any animals in any way, so it’s a good idea to shop for laundry detergents that are non-toxic and 100% 14 OUTRAGEOUSLY GOOD VEGAN CAMPFIRE RECIPES Protein Packed Potato Salad: Almonds, white pepper, and chives give this spin on classic potato salad a unique and yet crunchy-familiar flavor. Prepare this ahead of time (the recipe is simple and easy) and keep it in a water tight container in the cooler for a welcome addition to any campfire meal-- with an added protein boost. THE BEST VEGAN RECIPES FOR YOUR NEXT POOL PARTY Beyoncé, Bill Clinton, Mark Bittman, Alicia Silverstone — it seems like everyone is catching on to the health benefits of going vegan. Summer is a great time to lighten up your diet, especially if you’re trying to look like Beyoncé in a bikini. If y HEAL WITH FOOD: RECOVER FROM SURGERY WITH A VEGAN DIET PLAN Protein. To promote new tissue growth, healing and to fight infection, you need to eat foods that are high in protein. For vegans this means nut butters, tofu, beans or lentils and nuts. Nut butter smoothies are loaded with protein and vitamins, and they can be a perfect breakfast or snack for those not quite ready for more solid foods. Here EASY CREAMY VEGAN CHEESE SAUCE USING NUTRITIONAL YEAST! Add all the ingredients into a blender/food processor and blend until fully mixed and smooth. Pour into a pot on the stove and heat to medium-low heat, stirring occasionally. Once it starts to thicken, remove from the heat and stir again and it should thicken up a bit more. If it's too thick, add a bit more almond milk. SIMPLE OVEN-BAKED POTATO CROQUETTES Method. 1) Peel the potatoes, chop into pieces and boil in salted water until soft, about 20-25 minutes. Drain well. 2) Using a potato masher or a fork, mash the potatoes thoroughly. 3) Whilst warm, stir in vegan margarine, 2 tbsp of the plant milk, salt and pepper, onion or garlic powder and other seasonings if using. ELECTROLYTE REPLENISHING SMOOTHIE RECIPE Electrolyte Replenishing Smoothie Recipe: Soak chia seeds in water for five minutes, then drain. Peel and cut orange into chunks. Remove seeds from orange. Tear kale leaf into four pieces. Add orange, kale, chia seeds and water to blender. Blend on high speed until mixture is liquid. Cut banana into one inch chunks and slowing add to themixture.
AMAZING SUGARLESS DATE AND WALNUT CAKE Put the dates, margarine, water and raisins in a large saucepan. Bring to the boil and then let boil a couple of minutes. 3. Remove from the cooker, stir in the remaining ingredients and mix thoroughly. 4. Turn the mixture into a greased loaf tin. 5. Bake at 375/190/gas 5 for about 45 minutes. 6. DIY ROSEMARY EXTRACT I have heard of rosemary extract extremely often, as it is an important ingredient in most high quality skin care products. Rosemary extract can also be made at home. Rosemary is a remarkable herb and its extract comes from the branches of fresh flowering NO FAIL 7-UP BERRY COBBLER Preheat the oven to 350 degrees. Spray a 9 x 13 inch glass baking dish with a vegetable cooking spray. Place frozen berries evenly in the baking dish. Berries can be placed directly from the freezer into the dish without defrosting. Pour dry cake mix over the top of the berries in an even pattern. Pour 7-Up on top of the cake mix without stirring. ARE THERE ANIMAL PRODUCTS LURKING IN YOUR LAUNDRY DETERGENT? These can be harmful when they act as fertilizer, which chokes off rivers and lakes, while suffocating aquatic life such as salmon. They can also release chemicals into the water that cuts off its oxygen. As a vegan, you don’t want to harm any animals in any way, so it’s a good idea to shop for laundry detergents that are non-toxic and 100% SIMPLE OVEN-BAKED POTATO CROQUETTES Method. 1) Peel the potatoes, chop into pieces and boil in salted water until soft, about 20-25 minutes. Drain well. 2) Using a potato masher or a fork, mash the potatoes thoroughly. 3) Whilst warm, stir in vegan margarine, 2 tbsp of the plant milk, salt and pepper, onion or garlic powder and other seasonings if using. 8 HEALTHY HIGH-FIBER VEGAN MUST-HAVES 1. Split Peas. Fiber: 16.3 grams per cup, cooked. Recipe: Spinach and Yellow Split Pea Soup. Split Pea is a tasty, versatile and cheap source of fiber. They are high in protein and low in fat. They are commonly used to make split pea soup and dhal. The above mentioned recipe is healthy, nourishing and super filling South Asian recipe sotry out.
HOW TO START YOUR OWN VEGAN RESTAURANT 4. Have Fun Branding. Some people will need a little coaxing to find the concept of a vegan restaurant exciting. One of the best ways to reach people who may not have ordinarily given you a shot is by branding your restaurant well. Anybody can eat vegan food – you just have to inspire them to do so. AMAZING SUGARLESS DATE AND WALNUT CAKE Put the dates, margarine, water and raisins in a large saucepan. Bring to the boil and then let boil a couple of minutes. 3. Remove from the cooker, stir in the remaining ingredients and mix thoroughly. 4. Turn the mixture into a greased loaf tin. 5. Bake at 375/190/gas 5 for about 45 minutes. 6.A VEGAN RECOVERY
A Vegan Recovery. I’ve been a vegan for a little over two years. Eight years ago, after a lifetime of eating what I thought was a healthy, and varied diet, which included meat and dairy, I was diagnosed with fibroids in my uterus. At the time of diagnosis, they IS IT TOO SOON TO GIVE MY CHILD VITAMIN B12 SUPPLEMENTS? The daily recommendations for vitamin B12 are as follows: Children 1 to 3 years old: 0.9mcg. Children 4 to 8 years old: 1.2mcg. Children 9 to 13 years old: 1.8mcg. Children over the age of 14: 2.4mcg. About one tablespoon of nutritional yeast could meet your child’s daily needs. However, not all brands of nutritional yeast have beenfortified
VEGAN GLUTEN FREE KULFI (TRADITIONAL INDIAN ICE CREAM) Kulfi is a delicious type of traditional Indian ice –cream, which is widely famous across the entire country of India. It can be prepared using different ingredients, and it can be given various types of flavors too. Get ready to beat the heat with amazing 4 FANTASTICALLY VEGAN-FRIENDLY HONEYMOON DESTINATIONS But for vegans, it can be even harder to find the perfect location, with many destinations not quite grasping the concept of the vegan lifestyle. That's why we've picked out four of our favorite vegan-friendly honeymoon destinations. 1.) St Lucia. St Lucia, one of BROWNIES, COOKIES & CAKES USING BEANS! Gluten Free Black Bean Brownies. Flourless Mocha Bean Cookies. Pumpkin Cranberry Cookie Dough Bean Balls. Chocolate Chip Banana Cookie Pie. Cookie Dough Dip. Have any of you tried anything like this before? I always freeze or half batches so I don't end up eating too many since it can be hard to stop! Something I didn't include is Mochi, which THE FUTURE OF ANIMAL RIGHTS The Future of Animal Rights. "150 years ago, Americans would have thought you were absurd if you advocated for the end of slavery. 100 years ago, they would have laughed at you for suggesting that women should have the right to vote. 50 years ago, they would have loudly objected at the idea of African Americans receiving equal rights underthe
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+193 +1 Vote it up! __ __ By Mental4Lentilz Aug 10, 2019 1 Comment LA: FINDING THE BEST VEGAN FOOD IN THE CITY OF ANGELS Living in Los Angeles is not easy. I spend a majority of my life stuck in traffic, the air quality is shocking, and there are far too many beautiful people. However, the amazing vegan food that this city has to offer pretty much makes up for it.nI’ve...13Share
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By Driftlessvegetarian Jan 28, 2014 3 Comments THE 10 BEST VEG BOOKS TO LOAN YOUR RELUCTANT FRIEND With people like Bill Clinton and Ellen Degeneres, Paul McCartney, celebrity chefs like Isa Chandra Moskowitz, and countless other notable figures applauding the movement toward a plant-based future, vegetarianism and veganism are actually going mainstream...51Share
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+308 +1 Vote it up! __ __ By Mental4Lentilz Jul 18, 2019 2 Comments SUMMER SALAD TOPPERS: ADD A LIL EXTRA TO YOUR SALAD! With summer well and truly here, salads are a cool, fresh and crisp alternative to slaving over a hot stove. However, eating salad day in day out can get old, unless you make an effort to keep it fresh and mix up your ingredients! One of the best ways...21Share
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+494 +1 Vote it up! __By Stella Ryne
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7 THINGS TO KEEP IN MIND ABOUT EXERCISE IF YOU'RE VEGAN Regardless if you’re a professional athlete or just want to get fit, you need to understand that combining both nutrition and exercise is paramount. Now, despite the popular myth of vegan nutrition being somehow inferior, the truth is that it’s completely...61??Share
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+306 +1 Vote it up! __By Dan Archer
Nov 5, 2018 12
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STARBUCKS BOOST ITS MENU, ADDS VEGAN DRINKS This could be one of the biggest vegan news for this year. Starbucks is getting more serious about vegan food. The world-famous coffee brand is trying to change the way we drink our coffee. The company is adding a new mix to its current menu and vegan...57Share
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+253 +1 Vote it up! __By Michelle Brooks
Nov 5, 2018 2 Comments HOW CAN A VEGAN DIET IMPACT ON STUDENTS ACADEMIC PERFORMANCE? There are numerous reasons to embrace a Vegan diet and lifestyle. For healthy adolescents and adults, a vegan diet can be much more than a healthy lifestyle choice. The vegan diet is rich in foods proven to promote good health in practically every area...19??Share
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+315 +1 Vote it up! ____ By garyobertspro
Aug 13, 2018 4 Comments PROTEIN PACKED VEGAN BROWNIES The great thing about a part of a vegan community is all the wonderful tips, tricks, and recipes we share with one another. When I converted to a vegan lifestyle many years ago, I struggled, wondering how I would get my protein in. Years later I laugh...92Share
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+289 +1 Vote it up! __By Lexi Hammond
Aug 13, 2018
VEGAN WEDDING FOOD EVERYONE ON YOUR GUEST LIST WILL LOVE One of the biggest problems a vegan may run into when planning their big day is whether or not to provide a non-vegan option for certain family members to avoid an upset. While some vegans may be happy to provide another option if their family simply...29Share
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+282 +1 Vote it up! __By Brooke
Aug 13, 2018 3 Comments WHY IT’S IMPORTANT TO MAKE TIME FOR HEALTHY VEGAN MEALS Contrary to popular belief, a vegan diet isn’t synonymous with health. After all, snacks like Skittles and Starbursts are technically vegan. Of course, generally a vegan diet has plenty of nutritional benefits, but it can be difficult to steer away from...16Share
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+331 +1 Vote it up! __By Olivia Picton
May 8, 2018 2 Comments 5 TIPS TO BE A BETTER VEGAN Whether you are a new or seasoned vegan, living the cruelty-free lifestyle can be challenging. One of the most common problems that vegans face is not maintaining proper daily nutrient intake. This is especially true for students and working individuals...45??Share
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+338 +1 Vote it up! ____ By paisleyhansen
May 4, 2018 5 Comments TASTY VEGAN SNACKS TO SATISFY CRAVINGS Sometimes you don't just want a snack. You need one. Are you going to go for something salty, something sweet or something in between? Regardless of whether or not you are a vegan, there are tasty snacks you can make that do not include animal products...74Share
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TIPS FOR STARTING YOUR OWN BUSINESS AS A VEGAN NUTRITIONIST OR LIFECOACH
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Nov 5, 2018 2 Comments HUMMUS FOR FOOTBALL SEASON37??Share
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+198 +1 Vote it up! __ __ By Avery Phillips Nov 5, 2018 2 Comments RECENT RESEARCH ON LINKS BETWEEN DIET & CANCER15Share
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Nov 5, 2018 12 Comments VEGAN MEAL PLANNING IDEAS AND TIPS FOR FALL39??Share
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+234 +1 Vote it up! __ By Emily Atkinson Dalton Nov 5, 2018 3 Comments ANIMALS IN ART: QUIRKY & CREATIVE OR EXPLOITATIVE & CRUEL?17Share
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