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MYPLATE CALORIE COUNTER Livestrong’s award-winning MyPlate app is the fastest way to lose weight and improve your overall health! Join the millions who have lost weight with MyPlate — the most user-friendly app to track your food and log your workouts on your iPhone, iPad, Apple Watch andAndroid.
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COUNTING CALORIES
WORKS
Tracking calories is the foundation of every successful diet. Why? Because weight loss occurs when you create a calorie deficit. MyPlate Calorie Counter empowers you and gives you the knowledge you need to take control over your diet and reach your fitness goals. We use the world’s largest food database and provide you with calorie count, nutritional information and serving sizes for millions of foods. Use the barcode scanner to quickly scan items or create yourown custom foods.
Not sure what to eat? MyPlate can suggest simple, healthy foods based on your dietary preferences and daily calorie goal. Or you can use our free meal plans, designed by our registered dietitians to balance macronutrients for weight loss.SEE YOUR PROGRESS
MyPlate is not just tracking calories - it is getting smart about your diet and nutrition. Want to know exactly how much sodium you consumed today? Cholesterol? Sugar? Calcium? MyPlate's daily nutrition charts and graphs give you everything you need to know. You get:DAILY NUTRITION
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In-depth analytics on your eating habits. DAILY CALORIC BREAKDOWN FAT, PROTEIN, CARBS Find out if you’re eating the right amount of macros NET CALORIES BY DAY, WEEK, AND MORE Chart your progress over time and see your results8-WEEK MEAL PLAN
Created by nutritionist Keri Glassman, MyPlate's meal plan consists of simple easy to prepare meals that give you the low calories you need but still taste great. You'll get: * 4 eating options: omnivore, vegetarian, vegan and gluten-free * Hundreds of delicious recipes * Weekly shopping listsGET INSPIRED
MyPlate’s community is full of dedicated trackers supporting each other. From progress pics to meal prep discussion, you’ll find all the support you need in the app! Check out some of our members’ success stories below. See how Kate lost 50 pounds and became an MMA fighterWatch Now
See how Eric lost 50 pounds after quitting smokingWatch Now
RELATED ARTICLES
DOES IT MATTER WHAT YOU EAT IF YOU JUST COUNT CALORIES?Nutrition
HOW MANY CALORIES DOES THE BODY NATURALLY BURN PER DAY?Nutrition
WHAT EXERCISE BURNS THE MOST CALORIES?Weight Management
JILLIAN MICHAELS' 4 TOP FITNESS AND WELLNESS TIPSWeight Management
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Gain 2 pounds per week Gain 1.5 pounds per week Gain 1 pound per week Gain 0.5 pound per week Maintain my current weight Lose 0.5 pound per week Lose 1 pound per week Lose 1.5 pounds per week Lose 2 pounds perweek Goal
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