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HOW TO DO FACIAL GUA SHA FOR LYMPHATIC DRAINAGE AND ANTI Facial Gua Sha for lymphatic drainage And To Relieve Muscle Tension. Facial gua sha is a wonderful way to aid lymphatic drainage out of the face and down the neck. Take a look at the network of lymphatic tissue present in our faces and necks: It is also fantastic, like any form of massage, for relieving muscle tension. HOW TO COOK RADISH GREENS Lemme just emphasize this: "The nutritional value of radish leaves far exceeded the corresponding value for roots." For reference, the adult RDA for calcium is 1000mg and vitamin C is 75 mg. ORAC stands for Oxygen Radical Absorbance Capacity and is an in vitro lab test that quantifies the antioxidant activity of foods.. Flavonoids like quercetin are a type of polyphenol with many purported HEALING UTERINE FIBROIDS NATURALLY WITH ACUPUNCTURE AND Learn how I am using Chinese Medicine, acupuncture, and herbs to naturally heal fibroids and avoid surgery. I am also using hormone balancing seed cycling, meditation, castor oil packs, moxa, and more in a holistic protocol. LEAKY GUT HEALING UPDATE: 2 MONTHS ON THE AIP AND In this post, I check in for a 2 month healing progress update in my journey to heal leaky gut. Today marks 9 weeks on the autoimmune paleo protocol/Repairvite program. Plus, I offer tips to help YOU address leaky gut if you suspect you have one. 5 TIPS FOR SURVIVING THE AIP OR REPAIRVITE DIET eggs. nightshades (potatoes, tomatoes, hot and sweet peppers , eggplant, goji berries, etc.) chocolate (allowed on Repairvite as long as it is unsweetened) alcohol. coffee. sugar is not allowed on Repairvite and encouraged tobe limited on AIP.
HOW I'M HEALING LEAKY GUT WITH FUNCTIONAL MEDICINE Cyrex Labs offers a number of tests (called arrays) for things like leaky gut, food sensitivities, gluten sensitivity, and autoimmunity.The full name of the test I had done, Array 2, is " Intestinal Antigenic Permeability Screen " and it tests for antibodies against actomyosin, occludin/zonulin, and lipopolysaccharides (LPS). MY EXPERIENCE WITH GLUTEN SENSITIVITY A study from June 2012 estimates that 10% of the population may suffer negative health effects as a consequence of gluten consumption, either due to wheat allergy, celiac disease, or non-celiac gluten sensitivity. The same study also estimates that of the people who report suffering from gastrointestinal symptoms after eatinggluten-containing
HOW TO MAKE A GLUTEN-FREE ROUX How to Make a Gluten-Free, Paleo, AIP Roux. By Amanda Torres @ The Curious Coconut. Published 01/12/2017. A good roux is at the base of many delicious dishes, soups, stews, and gravies. Learn the easy way to make a tasty, flavorful roux with gluten-free, Paleo, and AIPflour!
HOW I PUT HIDRADENITIS SUPPURATIVA INTO REMISSION WITH Hidradenitis Suppurativa and my health crash. At this point in my life in my mid 20s I wasn't just dealing with HS, I was actually quite sick dealing with multiple chronic diseases, several of which are risk factors/comorbidities for HS.. I was obese, had metabolic syndrome, was diagnosed pre-diabetic (which had possibly escalated to full blown type 2 diabetes), had hypertension (high blood THE CURIOUS COCONUTABOUTBLOGCONTACTNEWSLETTERFAST & FLAVORFUL PALEO COOKINGLATIN AMERICAN PALEO COOKING The Curious Coconut. by Amanda Torres, MS. My name is Amanda Torres, and I am so glad you are here on The Curious Coconut! I am a neuroscientist who is passionate about inspiring and educating others to live their best, healthiest lives. If you are interested in learning more about using food as medicine with the Paleo inspiredeating, non
HOW TO DO FACIAL GUA SHA FOR LYMPHATIC DRAINAGE AND ANTI Facial Gua Sha for lymphatic drainage And To Relieve Muscle Tension. Facial gua sha is a wonderful way to aid lymphatic drainage out of the face and down the neck. Take a look at the network of lymphatic tissue present in our faces and necks: It is also fantastic, like any form of massage, for relieving muscle tension. HOW TO COOK RADISH GREENS Lemme just emphasize this: "The nutritional value of radish leaves far exceeded the corresponding value for roots." For reference, the adult RDA for calcium is 1000mg and vitamin C is 75 mg. ORAC stands for Oxygen Radical Absorbance Capacity and is an in vitro lab test that quantifies the antioxidant activity of foods.. Flavonoids like quercetin are a type of polyphenol with many purported HEALING UTERINE FIBROIDS NATURALLY WITH ACUPUNCTURE AND Learn how I am using Chinese Medicine, acupuncture, and herbs to naturally heal fibroids and avoid surgery. I am also using hormone balancing seed cycling, meditation, castor oil packs, moxa, and more in a holistic protocol. LEAKY GUT HEALING UPDATE: 2 MONTHS ON THE AIP AND In this post, I check in for a 2 month healing progress update in my journey to heal leaky gut. Today marks 9 weeks on the autoimmune paleo protocol/Repairvite program. Plus, I offer tips to help YOU address leaky gut if you suspect you have one. HOW I'M HEALING LEAKY GUT WITH FUNCTIONAL MEDICINE Cyrex Labs offers a number of tests (called arrays) for things like leaky gut, food sensitivities, gluten sensitivity, and autoimmunity.The full name of the test I had done, Array 2, is " Intestinal Antigenic Permeability Screen " and it tests for antibodies against actomyosin, occludin/zonulin, and lipopolysaccharides (LPS). 5 TIPS FOR SURVIVING THE AIP OR REPAIRVITE DIET eggs. nightshades (potatoes, tomatoes, hot and sweet peppers , eggplant, goji berries, etc.) chocolate (allowed on Repairvite as long as it is unsweetened) alcohol. coffee. sugar is not allowed on Repairvite and encouraged tobe limited on AIP.
MY EXPERIENCE WITH GLUTEN SENSITIVITY A study from June 2012 estimates that 10% of the population may suffer negative health effects as a consequence of gluten consumption, either due to wheat allergy, celiac disease, or non-celiac gluten sensitivity. The same study also estimates that of the people who report suffering from gastrointestinal symptoms after eatinggluten-containing
HOW TO MAKE A GLUTEN-FREE ROUX How to Make a Gluten-Free, Paleo, AIP Roux. By Amanda Torres @ The Curious Coconut. Published 01/12/2017. A good roux is at the base of many delicious dishes, soups, stews, and gravies. Learn the easy way to make a tasty, flavorful roux with gluten-free, Paleo, and AIPflour!
HOW I PUT HIDRADENITIS SUPPURATIVA INTO REMISSION WITH Hidradenitis Suppurativa and my health crash. At this point in my life in my mid 20s I wasn't just dealing with HS, I was actually quite sick dealing with multiple chronic diseases, several of which are risk factors/comorbidities for HS.. I was obese, had metabolic syndrome, was diagnosed pre-diabetic (which had possibly escalated to full blown type 2 diabetes), had hypertension (high blood PALEO MELTABLE, STRETCHY, SHREDDABLE CHEDDAR CHEESE (AIP Paleo AIP Breads And Cheese With Otto's Cassava Flour. Take a moment to realize this: you can make both bread and cheese with Otto's Cassava Flour. All you need is ONE gluten-free, grain-free flour in your pantry and you can re-create authentic bread items for Paleo and AIP diets like biscuits, bagels, French bread, sandwich bread, and more PLUS make a meltable, stretchy Paleo and AIP 5 TIPS FOR SURVIVING THE AIP OR REPAIRVITE DIET eggs. nightshades (potatoes, tomatoes, hot and sweet peppers , eggplant, goji berries, etc.) chocolate (allowed on Repairvite as long as it is unsweetened) alcohol. coffee. sugar is not allowed on Repairvite and encouraged tobe limited on AIP.
HEALING UTERINE FIBROIDS NATURALLY WITH ACUPUNCTURE AND Learn how I am using Chinese Medicine, acupuncture, and herbs to naturally heal fibroids and avoid surgery. I am also using hormone balancing seed cycling, meditation, castor oil packs, moxa, and more in a holistic protocol. HOW TO USE GELATIN AS A GUT-FRIENDLY EGG REPLACER Let gelatin sit for about 1-2 minutes after being wetted. Turn the heat on medium low to melt the gelatin. Use the whisk to stir it until it melts completely. Once the gelatin is completely melted, use the whisk vigorously it until it becomes frothy. Use immediately in yourrecipe.
PERFECT PALEO AND AIP CHICKEN POT PIE Add cooked shredded chicken, seasonings, and broth and stir to combine. Let simmer about 5 minutes then remove from heat. Place filling mixture in the fridge while you work on the crust (putting hot filling in the crust will make it wilt and/or fall apart) Now, make the crust. First, pre-heat oven to 400F. AUTOIMMUNE PALEO SAVORY BREAKFAST COOKIES (AKA FLATTENED Sometimes kitchen failures turn into great recipes. I've tried and tried to come up with an egg-free, autoimmune paleo biscuit, but, no matter what I do, they don't rise. They've all come out flat as pancakes! Thus, Savory Breakfast Cookies were born. Even though they don't look like a biscuit, they HOW TO MAKE BONE BROTH THAT GELS IN AN INSTANT POT Add just enough filtered water to just cover the bones - try not to let the water be more than a half inch above the bones. For poultry broth: press the "manual" button and make sure it is set to high pressure and the time is 30 minutes. Make sure the vent is 5 INGREDIENT EGG-FREE SALMON PATTIES (PALEO, AIP) 5 Ingredient Salmon Patties (Paleo, AIP) By Amanda Torres @ The Curious Coconut. Published 10/29/2015. This is a quick and easy Paleo and AIP friendly version of classic fried salmon patties made withjust 5 ingredients!
GREEN PLANTAIN PANCAKES (AUTOIMMUNE PALEO, EGG-FREE) This recipe is for egg-free green plantain pancakes that you can eat while on the autoimmune paleo protocol. It is an adaptation of my plantain flour pancake recipe from last year. I've been making these at least once a week since starting the AIP -- HOW I HEALED LEAKY GUT SYNDROME WITH FUNCTIONAL MEDICINE Brief recap: I was diagnosed with leaky gut syndrome in February 2014 and embarked on a functional medicine program to heal my gut in March. I strictly followed the Repairvite Diet, or as you probably know it better, the autoimmune paleo diet (no grains, legumes, dairy, THE CURIOUS COCONUTABOUTBLOGCONTACTNEWSLETTERFAST & FLAVORFUL PALEO COOKINGLATIN AMERICAN PALEO COOKING The Curious Coconut. by Amanda Torres, MS. My name is Amanda Torres, and I am so glad you are here on The Curious Coconut! I am a neuroscientist who is passionate about inspiring and educating others to live their best, healthiest lives. If you are interested in learning more about using food as medicine with the Paleo inspiredeating, non
HOW TO DO FACIAL GUA SHA FOR LYMPHATIC DRAINAGE AND ANTI Facial Gua Sha for lymphatic drainage And To Relieve Muscle Tension. Facial gua sha is a wonderful way to aid lymphatic drainage out of the face and down the neck. Take a look at the network of lymphatic tissue present in our faces and necks: It is also fantastic, like any form of massage, for relieving muscle tension. HOW TO COOK RADISH GREENS Lemme just emphasize this: "The nutritional value of radish leaves far exceeded the corresponding value for roots." For reference, the adult RDA for calcium is 1000mg and vitamin C is 75 mg. ORAC stands for Oxygen Radical Absorbance Capacity and is an in vitro lab test that quantifies the antioxidant activity of foods.. Flavonoids like quercetin are a type of polyphenol with many purported HEALING UTERINE FIBROIDS NATURALLY WITH ACUPUNCTURE AND Learn how I am using Chinese Medicine, acupuncture, and herbs to naturally heal fibroids and avoid surgery. I am also using hormone balancing seed cycling, meditation, castor oil packs, moxa, and more in a holistic protocol. LEAKY GUT HEALING UPDATE: 2 MONTHS ON THE AIP AND In this post, I check in for a 2 month healing progress update in my journey to heal leaky gut. Today marks 9 weeks on the autoimmune paleo protocol/Repairvite program. Plus, I offer tips to help YOU address leaky gut if you suspect you have one. 5 TIPS FOR SURVIVING THE AIP OR REPAIRVITE DIET eggs. nightshades (potatoes, tomatoes, hot and sweet peppers , eggplant, goji berries, etc.) chocolate (allowed on Repairvite as long as it is unsweetened) alcohol. coffee. sugar is not allowed on Repairvite and encouraged tobe limited on AIP.
HOW I'M HEALING LEAKY GUT WITH FUNCTIONAL MEDICINE Cyrex Labs offers a number of tests (called arrays) for things like leaky gut, food sensitivities, gluten sensitivity, and autoimmunity.The full name of the test I had done, Array 2, is " Intestinal Antigenic Permeability Screen " and it tests for antibodies against actomyosin, occludin/zonulin, and lipopolysaccharides (LPS). MY EXPERIENCE WITH GLUTEN SENSITIVITY A study from June 2012 estimates that 10% of the population may suffer negative health effects as a consequence of gluten consumption, either due to wheat allergy, celiac disease, or non-celiac gluten sensitivity. The same study also estimates that of the people who report suffering from gastrointestinal symptoms after eatinggluten-containing
HOW TO MAKE A GLUTEN-FREE ROUX How to Make a Gluten-Free, Paleo, AIP Roux. By Amanda Torres @ The Curious Coconut. Published 01/12/2017. A good roux is at the base of many delicious dishes, soups, stews, and gravies. Learn the easy way to make a tasty, flavorful roux with gluten-free, Paleo, and AIPflour!
HOW I PUT HIDRADENITIS SUPPURATIVA INTO REMISSION WITH Hidradenitis Suppurativa and my health crash. At this point in my life in my mid 20s I wasn't just dealing with HS, I was actually quite sick dealing with multiple chronic diseases, several of which are risk factors/comorbidities for HS.. I was obese, had metabolic syndrome, was diagnosed pre-diabetic (which had possibly escalated to full blown type 2 diabetes), had hypertension (high blood THE CURIOUS COCONUTABOUTBLOGCONTACTNEWSLETTERFAST & FLAVORFUL PALEO COOKINGLATIN AMERICAN PALEO COOKING The Curious Coconut. by Amanda Torres, MS. My name is Amanda Torres, and I am so glad you are here on The Curious Coconut! I am a neuroscientist who is passionate about inspiring and educating others to live their best, healthiest lives. If you are interested in learning more about using food as medicine with the Paleo inspiredeating, non
HOW TO DO FACIAL GUA SHA FOR LYMPHATIC DRAINAGE AND ANTI Facial Gua Sha for lymphatic drainage And To Relieve Muscle Tension. Facial gua sha is a wonderful way to aid lymphatic drainage out of the face and down the neck. Take a look at the network of lymphatic tissue present in our faces and necks: It is also fantastic, like any form of massage, for relieving muscle tension. HOW TO COOK RADISH GREENS Lemme just emphasize this: "The nutritional value of radish leaves far exceeded the corresponding value for roots." For reference, the adult RDA for calcium is 1000mg and vitamin C is 75 mg. ORAC stands for Oxygen Radical Absorbance Capacity and is an in vitro lab test that quantifies the antioxidant activity of foods.. Flavonoids like quercetin are a type of polyphenol with many purported HEALING UTERINE FIBROIDS NATURALLY WITH ACUPUNCTURE AND Learn how I am using Chinese Medicine, acupuncture, and herbs to naturally heal fibroids and avoid surgery. I am also using hormone balancing seed cycling, meditation, castor oil packs, moxa, and more in a holistic protocol. LEAKY GUT HEALING UPDATE: 2 MONTHS ON THE AIP AND In this post, I check in for a 2 month healing progress update in my journey to heal leaky gut. Today marks 9 weeks on the autoimmune paleo protocol/Repairvite program. Plus, I offer tips to help YOU address leaky gut if you suspect you have one. 5 TIPS FOR SURVIVING THE AIP OR REPAIRVITE DIET eggs. nightshades (potatoes, tomatoes, hot and sweet peppers , eggplant, goji berries, etc.) chocolate (allowed on Repairvite as long as it is unsweetened) alcohol. coffee. sugar is not allowed on Repairvite and encouraged tobe limited on AIP.
HOW I'M HEALING LEAKY GUT WITH FUNCTIONAL MEDICINE Cyrex Labs offers a number of tests (called arrays) for things like leaky gut, food sensitivities, gluten sensitivity, and autoimmunity.The full name of the test I had done, Array 2, is " Intestinal Antigenic Permeability Screen " and it tests for antibodies against actomyosin, occludin/zonulin, and lipopolysaccharides (LPS). MY EXPERIENCE WITH GLUTEN SENSITIVITY A study from June 2012 estimates that 10% of the population may suffer negative health effects as a consequence of gluten consumption, either due to wheat allergy, celiac disease, or non-celiac gluten sensitivity. The same study also estimates that of the people who report suffering from gastrointestinal symptoms after eatinggluten-containing
HOW TO MAKE A GLUTEN-FREE ROUX How to Make a Gluten-Free, Paleo, AIP Roux. By Amanda Torres @ The Curious Coconut. Published 01/12/2017. A good roux is at the base of many delicious dishes, soups, stews, and gravies. Learn the easy way to make a tasty, flavorful roux with gluten-free, Paleo, and AIPflour!
HOW I PUT HIDRADENITIS SUPPURATIVA INTO REMISSION WITH Hidradenitis Suppurativa and my health crash. At this point in my life in my mid 20s I wasn't just dealing with HS, I was actually quite sick dealing with multiple chronic diseases, several of which are risk factors/comorbidities for HS.. I was obese, had metabolic syndrome, was diagnosed pre-diabetic (which had possibly escalated to full blown type 2 diabetes), had hypertension (high blood PALEO MELTABLE, STRETCHY, SHREDDABLE CHEDDAR CHEESE (AIP Paleo AIP Breads And Cheese With Otto's Cassava Flour. Take a moment to realize this: you can make both bread and cheese with Otto's Cassava Flour. All you need is ONE gluten-free, grain-free flour in your pantry and you can re-create authentic bread items for Paleo and AIP diets like biscuits, bagels, French bread, sandwich bread, and more PLUS make a meltable, stretchy Paleo and AIP 5 TIPS FOR SURVIVING THE AIP OR REPAIRVITE DIET eggs. nightshades (potatoes, tomatoes, hot and sweet peppers , eggplant, goji berries, etc.) chocolate (allowed on Repairvite as long as it is unsweetened) alcohol. coffee. sugar is not allowed on Repairvite and encouraged tobe limited on AIP.
HEALING UTERINE FIBROIDS NATURALLY WITH ACUPUNCTURE AND Learn how I am using Chinese Medicine, acupuncture, and herbs to naturally heal fibroids and avoid surgery. I am also using hormone balancing seed cycling, meditation, castor oil packs, moxa, and more in a holistic protocol. HOW TO USE GELATIN AS A GUT-FRIENDLY EGG REPLACER Let gelatin sit for about 1-2 minutes after being wetted. Turn the heat on medium low to melt the gelatin. Use the whisk to stir it until it melts completely. Once the gelatin is completely melted, use the whisk vigorously it until it becomes frothy. Use immediately in yourrecipe.
PERFECT PALEO AND AIP CHICKEN POT PIE Add cooked shredded chicken, seasonings, and broth and stir to combine. Let simmer about 5 minutes then remove from heat. Place filling mixture in the fridge while you work on the crust (putting hot filling in the crust will make it wilt and/or fall apart) Now, make the crust. First, pre-heat oven to 400F. AUTOIMMUNE PALEO SAVORY BREAKFAST COOKIES (AKA FLATTENED Sometimes kitchen failures turn into great recipes. I've tried and tried to come up with an egg-free, autoimmune paleo biscuit, but, no matter what I do, they don't rise. They've all come out flat as pancakes! Thus, Savory Breakfast Cookies were born. Even though they don't look like a biscuit, they HOW TO MAKE BONE BROTH THAT GELS IN AN INSTANT POT Add just enough filtered water to just cover the bones - try not to let the water be more than a half inch above the bones. For poultry broth: press the "manual" button and make sure it is set to high pressure and the time is 30 minutes. Make sure the vent is 5 INGREDIENT EGG-FREE SALMON PATTIES (PALEO, AIP) 5 Ingredient Salmon Patties (Paleo, AIP) By Amanda Torres @ The Curious Coconut. Published 10/29/2015. This is a quick and easy Paleo and AIP friendly version of classic fried salmon patties made withjust 5 ingredients!
GREEN PLANTAIN PANCAKES (AUTOIMMUNE PALEO, EGG-FREE) This recipe is for egg-free green plantain pancakes that you can eat while on the autoimmune paleo protocol. It is an adaptation of my plantain flour pancake recipe from last year. I've been making these at least once a week since starting the AIP -- HOW I HEALED LEAKY GUT SYNDROME WITH FUNCTIONAL MEDICINE Brief recap: I was diagnosed with leaky gut syndrome in February 2014 and embarked on a functional medicine program to heal my gut in March. I strictly followed the Repairvite Diet, or as you probably know it better, the autoimmune paleo diet (no grains, legumes, dairy, THE CURIOUS COCONUTABOUTBLOGCONTACTNEWSLETTERFAST & FLAVORFUL PALEO COOKINGLATIN AMERICAN PALEO COOKING The Curious Coconut. by Amanda Torres, MS. My name is Amanda Torres, and I am so glad you are here on The Curious Coconut! I am a neuroscientist who is passionate about inspiring and educating others to live their best, healthiest lives. If you are interested in learning more about using food as medicine with the Paleo inspiredeating, non
HOW TO COOK RADISH GREENS Lemme just emphasize this: "The nutritional value of radish leaves far exceeded the corresponding value for roots." For reference, the adult RDA for calcium is 1000mg and vitamin C is 75 mg. ORAC stands for Oxygen Radical Absorbance Capacity and is an in vitro lab test that quantifies the antioxidant activity of foods.. Flavonoids like quercetin are a type of polyphenol with many purported HOW TO DO FACIAL GUA SHA FOR LYMPHATIC DRAINAGE AND ANTI Facial Gua Sha for lymphatic drainage And To Relieve Muscle Tension. Facial gua sha is a wonderful way to aid lymphatic drainage out of the face and down the neck. Take a look at the network of lymphatic tissue present in our faces and necks: It is also fantastic, like any form of massage, for relieving muscle tension. LEAKY GUT HEALING UPDATE: 2 MONTHS ON THE AIP AND In this post, I check in for a 2 month healing progress update in my journey to heal leaky gut. Today marks 9 weeks on the autoimmune paleo protocol/Repairvite program. Plus, I offer tips to help YOU address leaky gut if you suspect you have one. PALEO MELTABLE, STRETCHY, SHREDDABLE CHEDDAR CHEESE (AIP Paleo AIP Breads And Cheese With Otto's Cassava Flour. Take a moment to realize this: you can make both bread and cheese with Otto's Cassava Flour. All you need is ONE gluten-free, grain-free flour in your pantry and you can re-create authentic bread items for Paleo and AIP diets like biscuits, bagels, French bread, sandwich bread, and more PLUS make a meltable, stretchy Paleo and AIP HEALING UTERINE FIBROIDS NATURALLY WITH ACUPUNCTURE AND Learn how I am using Chinese Medicine, acupuncture, and herbs to naturally heal fibroids and avoid surgery. I am also using hormone balancing seed cycling, meditation, castor oil packs, moxa, and more in a holistic protocol. 5 TIPS FOR SURVIVING THE AIP OR REPAIRVITE DIET eggs. nightshades (potatoes, tomatoes, hot and sweet peppers , eggplant, goji berries, etc.) chocolate (allowed on Repairvite as long as it is unsweetened) alcohol. coffee. sugar is not allowed on Repairvite and encouraged tobe limited on AIP.
HOW I PUT HIDRADENITIS SUPPURATIVA INTO REMISSION WITH Hidradenitis Suppurativa and my health crash. At this point in my life in my mid 20s I wasn't just dealing with HS, I was actually quite sick dealing with multiple chronic diseases, several of which are risk factors/comorbidities for HS.. I was obese, had metabolic syndrome, was diagnosed pre-diabetic (which had possibly escalated to full blown type 2 diabetes), had hypertension (high blood HOW I'M HEALING LEAKY GUT WITH FUNCTIONAL MEDICINE Cyrex Labs offers a number of tests (called arrays) for things like leaky gut, food sensitivities, gluten sensitivity, and autoimmunity.The full name of the test I had done, Array 2, is " Intestinal Antigenic Permeability Screen " and it tests for antibodies against actomyosin, occludin/zonulin, and lipopolysaccharides (LPS). MY EXPERIENCE WITH GLUTEN SENSITIVITY A study from June 2012 estimates that 10% of the population may suffer negative health effects as a consequence of gluten consumption, either due to wheat allergy, celiac disease, or non-celiac gluten sensitivity. The same study also estimates that of the people who report suffering from gastrointestinal symptoms after eatinggluten-containing
THE CURIOUS COCONUTABOUTBLOGCONTACTNEWSLETTERFAST & FLAVORFUL PALEO COOKINGLATIN AMERICAN PALEO COOKING The Curious Coconut. by Amanda Torres, MS. My name is Amanda Torres, and I am so glad you are here on The Curious Coconut! I am a neuroscientist who is passionate about inspiring and educating others to live their best, healthiest lives. If you are interested in learning more about using food as medicine with the Paleo inspiredeating, non
HOW TO COOK RADISH GREENS Lemme just emphasize this: "The nutritional value of radish leaves far exceeded the corresponding value for roots." For reference, the adult RDA for calcium is 1000mg and vitamin C is 75 mg. ORAC stands for Oxygen Radical Absorbance Capacity and is an in vitro lab test that quantifies the antioxidant activity of foods.. Flavonoids like quercetin are a type of polyphenol with many purported HOW TO DO FACIAL GUA SHA FOR LYMPHATIC DRAINAGE AND ANTI Facial Gua Sha for lymphatic drainage And To Relieve Muscle Tension. Facial gua sha is a wonderful way to aid lymphatic drainage out of the face and down the neck. Take a look at the network of lymphatic tissue present in our faces and necks: It is also fantastic, like any form of massage, for relieving muscle tension. LEAKY GUT HEALING UPDATE: 2 MONTHS ON THE AIP AND In this post, I check in for a 2 month healing progress update in my journey to heal leaky gut. Today marks 9 weeks on the autoimmune paleo protocol/Repairvite program. Plus, I offer tips to help YOU address leaky gut if you suspect you have one. PALEO MELTABLE, STRETCHY, SHREDDABLE CHEDDAR CHEESE (AIP Paleo AIP Breads And Cheese With Otto's Cassava Flour. Take a moment to realize this: you can make both bread and cheese with Otto's Cassava Flour. All you need is ONE gluten-free, grain-free flour in your pantry and you can re-create authentic bread items for Paleo and AIP diets like biscuits, bagels, French bread, sandwich bread, and more PLUS make a meltable, stretchy Paleo and AIP HEALING UTERINE FIBROIDS NATURALLY WITH ACUPUNCTURE AND Learn how I am using Chinese Medicine, acupuncture, and herbs to naturally heal fibroids and avoid surgery. I am also using hormone balancing seed cycling, meditation, castor oil packs, moxa, and more in a holistic protocol. 5 TIPS FOR SURVIVING THE AIP OR REPAIRVITE DIET eggs. nightshades (potatoes, tomatoes, hot and sweet peppers , eggplant, goji berries, etc.) chocolate (allowed on Repairvite as long as it is unsweetened) alcohol. coffee. sugar is not allowed on Repairvite and encouraged tobe limited on AIP.
HOW I PUT HIDRADENITIS SUPPURATIVA INTO REMISSION WITH Hidradenitis Suppurativa and my health crash. At this point in my life in my mid 20s I wasn't just dealing with HS, I was actually quite sick dealing with multiple chronic diseases, several of which are risk factors/comorbidities for HS.. I was obese, had metabolic syndrome, was diagnosed pre-diabetic (which had possibly escalated to full blown type 2 diabetes), had hypertension (high blood HOW I'M HEALING LEAKY GUT WITH FUNCTIONAL MEDICINE Cyrex Labs offers a number of tests (called arrays) for things like leaky gut, food sensitivities, gluten sensitivity, and autoimmunity.The full name of the test I had done, Array 2, is " Intestinal Antigenic Permeability Screen " and it tests for antibodies against actomyosin, occludin/zonulin, and lipopolysaccharides (LPS). MY EXPERIENCE WITH GLUTEN SENSITIVITY A study from June 2012 estimates that 10% of the population may suffer negative health effects as a consequence of gluten consumption, either due to wheat allergy, celiac disease, or non-celiac gluten sensitivity. The same study also estimates that of the people who report suffering from gastrointestinal symptoms after eatinggluten-containing
PALEO MELTABLE, STRETCHY, SHREDDABLE CHEDDAR CHEESE (AIP Paleo AIP Breads And Cheese With Otto's Cassava Flour. Take a moment to realize this: you can make both bread and cheese with Otto's Cassava Flour. All you need is ONE gluten-free, grain-free flour in your pantry and you can re-create authentic bread items for Paleo and AIP diets like biscuits, bagels, French bread, sandwich bread, and more PLUS make a meltable, stretchy Paleo and AIP 5 TIPS FOR SURVIVING THE AIP OR REPAIRVITE DIET eggs. nightshades (potatoes, tomatoes, hot and sweet peppers , eggplant, goji berries, etc.) chocolate (allowed on Repairvite as long as it is unsweetened) alcohol. coffee. sugar is not allowed on Repairvite and encouraged tobe limited on AIP.
HEALING UTERINE FIBROIDS NATURALLY WITH ACUPUNCTURE AND Learn how I am using Chinese Medicine, acupuncture, and herbs to naturally heal fibroids and avoid surgery. I am also using hormone balancing seed cycling, meditation, castor oil packs, moxa, and more in a holistic protocol. AUTOIMMUNE PALEO SAVORY BREAKFAST COOKIES (AKA FLATTENED Sometimes kitchen failures turn into great recipes. I've tried and tried to come up with an egg-free, autoimmune paleo biscuit, but, no matter what I do, they don't rise. They've all come out flat as pancakes! Thus, Savory Breakfast Cookies were born. Even though they don't look like a biscuit, they PUERTO RICAN CHICKEN AND PLANTAIN Chicken and dumplings with a Puerto Rican twist: the dumplings are made from green plantains, making them gluten-free, Paleo, and Whole30. The broth is infused with bold flavor from the authentic sofrito, made with garlic, culantro, oregano, red bell pepper, andonion.
THE BEST DAIRY-FREE PALEO AIP CHEESE The Best Dairy-Free Paleo AIP Cheese - Tapioca Cheese! Nut-Free, Vegan Option. By Amanda Torres @ The Curious Coconut. Published 10/28/2017. Makes about 9.5 ounces Ingredients. 3/4 cup (175ml) full fat coconut milk 1/2 tsp finely ground unrefined salt; 1.5 tsp (6g) nutritional yeast flakes, or more if desired (linked brand is the only one I use since it is NON-fortified) HOW TO MAKE BONE BROTH THAT GELS IN AN INSTANT POT Add just enough filtered water to just cover the bones - try not to let the water be more than a half inch above the bones. For poultry broth: press the "manual" button and make sure it is set to high pressure and the time is 30 minutes. Make sure the vent is 5 INGREDIENT EGG-FREE SALMON PATTIES (PALEO, AIP) 5 Ingredient Salmon Patties (Paleo, AIP) By Amanda Torres @ The Curious Coconut. Published 10/29/2015. This is a quick and easy Paleo and AIP friendly version of classic fried salmon patties made withjust 5 ingredients!
GREEN PLANTAIN PANCAKES (AUTOIMMUNE PALEO, EGG-FREE) This recipe is for egg-free green plantain pancakes that you can eat while on the autoimmune paleo protocol. It is an adaptation of my plantain flour pancake recipe from last year. I've been making these at least once a week since starting the AIP -- HOW I STOPPED THE BARKING DOGS NEXT DOOR FROM RUINING MY Indows are custom-fitted inserts for your windows that act as a storm window. They pop in and out from indoors with ease and are held in place with food-grade silicone compression tubing that creates a tight seal. The acoustic panels reduces sound from outdoors by a whopping 70+%! Now I can sleep through my obnoxious neighbor dogs barking.No results found.
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THE CURIOUS COCONUT BY AMANDA TORRES, MS My name is AMANDA TORRES, and I am so glad you are here on THE CURIOUSCOCONUT!
I am a neuroscientist who is passionate about inspiring and educating others to live their best, healthiest lives. If you are interested in learning more about using food as medicine with the Paleo inspired eating, non-toxic skincare and beauty tips, mindfulness, meditation, yoga, and holistic healing through Chinese medicine and functional medicine, you are in the _right place_. LATIN AMERICAN PALEO COOKING is now for sale! Read all about the book and get a peek inside here. Order today from these vendors: Books-A-Million | Barnes & Noble | IndieBound | Book Depository | Amazon | Amazon.co.uk" id="yui_3_17_2_1_1566228776238_162"> LATIN AMERICAN PALEO COOKING is now for sale! Read all about the book and get a peek inside here . Order today from these vendors:Books-A-Million
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Bakuchiol, the Safer, Equally Effective Alternative to Retinol +Countertime Review
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Bakuchiol is a non-carcinogenic, non-teratogenic, non-irritating yet equally effective alternative to retinol that is vegan, from the babchi plant, with a long history of use in Chinese medicine and Ayurvedic medicine. Learn more about this fascinating ingredient and see my results after 6 weeks of use!Read More →
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Green Frittata ~ Persian Kuku Sabzi (Paleo, Whole30, Low Carb) breakfast , batch cooking , eggs , cruciferous, Persian
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Kuku sabzi is an herb-packed frittata that is traditionally eaten to welcome the arrival of spring in Iran. This version adds some cruciferous leafy greens to maximize the nutrient density. You can easily adapt this recipe to suit your tastes and experiment with using different herbs and different greens. Plus it is perfect for Paleo, Whole30, or low-carb eaters!Read More →
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Facial gua sha is an ancient practice with both health and cosmetic benefits. Learn how to get started with a daily practice and more about the science behind this technique! Full length video tutorialincluded.
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NYC Black and White Cookies (Paleo, Vegan, AIP option) black and white cookies , cookies, dessert , AIP ,
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Black and White Cookies are a quintessential NYC food. This Paleo, vegan recipe features an authentic cake-like cookie with fluffy chocolate and vanilla frosting with an AIP option that actually tastesgood!
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Side Dish , Snacks & Appetizers Tapioca cheese is by far the best dairy-free Paleo, AIP cheese! Nut-free, vegan option, stretches, melts without dissolving. In short,AMAZING!
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Bacalao Guisado (Puerto Rican Cod Stew // Paleo, Whole30, WahlsProtocol)
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_Bacalao guisado_ is a FAST and easy Puerto Rican cod stew great to cook on a weeknight to feed a crowd.Read More →
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How to Make Bone Broth That Gels in an Instant Pot Pressure Cooker bone broth , broth , beef broth , chicken broth , turkey broth , pork broth, gelatin
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Making broth in the Instant Pot is a breeze, allows you to reuse bones more times than you can on the stovetop or in a slow cooker, and is so quick you can make the amount of broth that previously took a week in just one long afternoon!Schedule
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Congee (also known as Jook) is a staple in many parts of Asia and is a traditional healing food in Chinese Medicine. After being prescribed congee to help my stomach, spleen, and pancreas, I wanted to know how to quickly and easily make it in my Instant Pot.
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I am excited to introduce you to a wonderful naturally paleo dish from Puerto Rico called "pasteles". Pasteles are similar to tamales, but the dough is made from gluten-free and grain-free tropical fruit, root, and vegetable starches. Pasteles are a traditional holiday food in Puerto Rico, with many families making them while everyone is together. Having extra hands does make the process go a lot faster! I hope you enjoy the recipe, and don't forget to watch the videos I made to accompany it -- they are critical for your success in making these!Read More →
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