THE BROSCIENTIST

Hi, I'm Alex Ferrari and I'm an actual scientist. Let me teach you how to reach optimal physical and mental performance through the use of science.. Here you will find science-based strategies, tips, and tricks to become the best version of yourself, without the B.S.. Nutrition, supplements, mindsets to unleash your true potential and to be the hero of your journey. SUPERHUMAN RECIPES: FOODS FOR STRENGTH AND PERFORMANCE Ketogenic Protein Bars Recipe (Natural Testosterone Booster) Italian Keto Recipe: Broccoli&Sausages. Low Carb/Keto Bolognese Sauce Recipe. Zucchini Chips. Keto Italian Chicken Thigs/Wings Recipe: Pollo alla Cacciatora. Keto Sardines Recipe. Italian Keto Stuffed Zucchini. Keto/Paleo Pizza Recipe. Italian Keto Zucchini&Spinach Frittata

Recipe.

ABOUT THE BROSCIENTIST The Broscientist will teach you everything you need to know about nutrition, training and all around fitness backed up by science and the occasional cursing. Giorgio K. Alex is an excellent trainer. He has an outstanding knowledge about body building and nutrition. Moreover, his learning about that, is science-based, no bullshit! MY DIET: THE COMPLETE BREAKDOWN To make an example I'll tell you one post workout that I had this week. . Risotto with minced meat, tomato sauce, onions, olive oil, cheese and sour cream. Quark cheese + yogurt + almond butter + avocado + seeds + mango + blueberries + cocoa powder + BULLSHIT ABOUT COLD SHOWERS YOU’VE BEEN TOLD SO FAR Broscientists. I agree on the fact that after a cold shower you feel reinvigorated and ready to defend the Thermopylae but from this to say that you can cure depression which is a disease is a fucking huge leap. Science hasn't yet (as of November 2015) proved that cold showers can cure depression. KETOGENIC DIET RESULTS: 19 KETO WEIGHT LOSS SUCCESS Ketogenic Diet Results: Keto Weight Loss Success Stories. Losing weight on the ketogenic diet is not a probability, is a fact. On the keto diet you will be eating mostly fat, moderate protein, and lots of veggies. In this way you will feel full earlier than a traditional carbohydrate rich diet. This means that you will automatically eat less. WIM HOF BREATHING TECHNIQUE AND METHOD: ARE THEY LEGIT? Wim Hof didn’t invent this one. He took this technique from the Tibetan tradition of Tummo meditation and brought it “bastardized” to the West. The original Tummo technique is something very sacred for their professants. It is a complex procedure based on THIS BRAIN FOOD WILL IMPROVE MEMORY AND CONCENTRATION Heat up a large, non-stick skillet on medium heat. Add the salmon to the pan skin side up, cover with lid, and cook for about 3-4 minutes. After 4 minutes, flip the salmon and cook for another 3 minutes. Remove the salmon from the pan and set aside. THE SCIENCE BEHIND: GOJI BERRIES Researchers are investigating the use of Goji berries for a wide variety of conditions, treatments and applications. One pattern that emerges from the scientific literature is the strong anti-oxidant power of these berries. In particular, the anti-oxidant power seems to be cause by the so called Lycium barbarum polysaccharides (LBP). 5 REAL SCIENTIFIC BENEFITS OF COLD SHOWERS Finnish researchers (and damn if they know cold!) showed in a study that winter swimmers had less tension and fatigue and improved in mood and memory compared to a control. So, although we can't say that cold showers cure depression, it has been

THE BROSCIENTIST

Hi, I'm Alex Ferrari and I'm an actual scientist. Let me teach you how to reach optimal physical and mental performance through the use of science.. Here you will find science-based strategies, tips, and tricks to become the best version of yourself, without the B.S.. Nutrition, supplements, mindsets to unleash your true potential and to be the hero of your journey. SUPERHUMAN RECIPES: FOODS FOR STRENGTH AND PERFORMANCE Ketogenic Protein Bars Recipe (Natural Testosterone Booster) Italian Keto Recipe: Broccoli&Sausages. Low Carb/Keto Bolognese Sauce Recipe. Zucchini Chips. Keto Italian Chicken Thigs/Wings Recipe: Pollo alla Cacciatora. Keto Sardines Recipe. Italian Keto Stuffed Zucchini. Keto/Paleo Pizza Recipe. Italian Keto Zucchini&Spinach Frittata

Recipe.

ABOUT THE BROSCIENTIST The Broscientist will teach you everything you need to know about nutrition, training and all around fitness backed up by science and the occasional cursing. Giorgio K. Alex is an excellent trainer. He has an outstanding knowledge about body building and nutrition. Moreover, his learning about that, is science-based, no bullshit! MY DIET: THE COMPLETE BREAKDOWN To make an example I'll tell you one post workout that I had this week. . Risotto with minced meat, tomato sauce, onions, olive oil, cheese and sour cream. Quark cheese + yogurt + almond butter + avocado + seeds + mango + blueberries + cocoa powder + BULLSHIT ABOUT COLD SHOWERS YOU’VE BEEN TOLD SO FAR Broscientists. I agree on the fact that after a cold shower you feel reinvigorated and ready to defend the Thermopylae but from this to say that you can cure depression which is a disease is a fucking huge leap. Science hasn't yet (as of November 2015) proved that cold showers can cure depression. KETOGENIC DIET RESULTS: 19 KETO WEIGHT LOSS SUCCESS Ketogenic Diet Results: Keto Weight Loss Success Stories. Losing weight on the ketogenic diet is not a probability, is a fact. On the keto diet you will be eating mostly fat, moderate protein, and lots of veggies. In this way you will feel full earlier than a traditional carbohydrate rich diet. This means that you will automatically eat less. WIM HOF BREATHING TECHNIQUE AND METHOD: ARE THEY LEGIT? Wim Hof didn’t invent this one. He took this technique from the Tibetan tradition of Tummo meditation and brought it “bastardized” to the West. The original Tummo technique is something very sacred for their professants. It is a complex procedure based on THIS BRAIN FOOD WILL IMPROVE MEMORY AND CONCENTRATION Heat up a large, non-stick skillet on medium heat. Add the salmon to the pan skin side up, cover with lid, and cook for about 3-4 minutes. After 4 minutes, flip the salmon and cook for another 3 minutes. Remove the salmon from the pan and set aside. THE SCIENCE BEHIND: GOJI BERRIES Researchers are investigating the use of Goji berries for a wide variety of conditions, treatments and applications. One pattern that emerges from the scientific literature is the strong anti-oxidant power of these berries. In particular, the anti-oxidant power seems to be cause by the so called Lycium barbarum polysaccharides (LBP). 5 REAL SCIENTIFIC BENEFITS OF COLD SHOWERS Finnish researchers (and damn if they know cold!) showed in a study that winter swimmers had less tension and fatigue and improved in mood and memory compared to a control. So, although we can't say that cold showers cure depression, it has been THE BROSCIENTIST BLOG Ketogenic Diet for Beginners: The How-to Start Guide (With RECIPES) Whether you are trying to lose weight, to reduce inflammation, to be healthier or to increase your cognitive functions, the ketogenic diet (aka keto diet) is a diet you might want to look into. In this article, you’ll find out all you need to know about the ketogenic

diet.

SUPERHUMAN RECIPES: FOODS FOR STRENGTH AND PERFORMANCE High-Performance Recipes. Who said that to get fit you need to only eat rice, chicken, and broccoli? Fuck that, if you ask me! Being Italian I love food just as my mother (I need to keep the stereotype going, ofc) so here you will find a list of recipes that I recorded so far for my YouTube channel. MY DIET: THE COMPLETE BREAKDOWN To make an example I'll tell you one post workout that I had this week. . Risotto with minced meat, tomato sauce, onions, olive oil, cheese and sour cream. Quark cheese + yogurt + almond butter + avocado + seeds + mango + blueberries + cocoa powder +

MY FAVORITE BOOKS

My Favorite Books. Here are the books that shaped me into the person I am today. You won't find any book related to training and nutrition because I rely on scientific literature for that. KETOGENIC DIET: THE MOST EPIC GUIDE ON THE INTERNET (WITH The ketogenic diet is, in fact, also used to increase mental performance. Most people are carbohydrate intolerant without knowing it and get sluggish and tired after eating a carbohydrate-rich meal. Furthermore, most carbohydrate rich foods are processed and contains a lot of nasty chemicals and simple sugars. THE ONLY KEY TO THE DREAM BODY BMR. The basal metabolic rate (BMR) is the energy that you need if you would lie all day in bed without doing anything. This is the energy required by your bodily functions (heart beating, brain working, breathing, peeing, etc) and it contributes for 70% to the TDEE so it's the most important factor.. This value also correlates to your muscle

mass

PEOPLE & TOOLS

People & Tools. Here a list of people to follow if you want to be always up-to-speed with evidence-based fitness content: Fitness People. Menno Henselmans (check his incredibly good Bayesian PT course here and a my review here); Greg Nuckols THE DEFINITIVE GUIDE ON CREATINE One of the biggest topic on the broscience front is creatine. Brofessors around the world attribute to it every positive and negative effect they might have. I was tired of all the crap surrounding the topic therefore I decided to do a thorough analysis of the current scientific literature and I condensed what I found out in this post. Check it out!

ABOUT BEING AFRAID

Most of the things in life are scary.When they are new or when the stakes are high, those are the moments in which you wish you were in the comfort of your home, watching Netflix.Doing what scares you the most.There, the definition of manliness. I was watching episode 9 SHOULD I CUT OR SHOULD I BULK? Here we go with the 1 million dollars question: should I cut or should I bulk? This is the moment in which all of a sudden, perfectly normal and healthy people get body dysmorphia. Skinny people will be able to see a layer of body fat on their lower

THE BROSCIENTIST

Hi, I'm Alex Ferrari and I'm an actual scientist. Let me teach you how to reach optimal physical and mental performance through the use of science.. Here you will find science-based strategies, tips, and tricks to become the best version of yourself, without the B.S.. Nutrition, supplements, mindsets to unleash your true potential and to be the hero of your journey. SUPERHUMAN RECIPES: FOODS FOR STRENGTH AND PERFORMANCE Ketogenic Protein Bars Recipe (Natural Testosterone Booster) Italian Keto Recipe: Broccoli&Sausages. Low Carb/Keto Bolognese Sauce Recipe. Zucchini Chips. Keto Italian Chicken Thigs/Wings Recipe: Pollo alla Cacciatora. Keto Sardines Recipe. Italian Keto Stuffed Zucchini. Keto/Paleo Pizza Recipe. Italian Keto Zucchini&Spinach Frittata

Recipe.

ABOUT THE BROSCIENTIST The Broscientist will teach you everything you need to know about nutrition, training and all around fitness backed up by science and the occasional cursing. Giorgio K. Alex is an excellent trainer. He has an outstanding knowledge about body building and nutrition. Moreover, his learning about that, is science-based, no bullshit! MY DIET: THE COMPLETE BREAKDOWN To make an example I'll tell you one post workout that I had this week. . Risotto with minced meat, tomato sauce, onions, olive oil, cheese and sour cream. Quark cheese + yogurt + almond butter + avocado + seeds + mango + blueberries + cocoa powder + BULLSHIT ABOUT COLD SHOWERS YOU’VE BEEN TOLD SO FAR Broscientists. I agree on the fact that after a cold shower you feel reinvigorated and ready to defend the Thermopylae but from this to say that you can cure depression which is a disease is a fucking huge leap. Science hasn't yet (as of November 2015) proved that cold showers can cure depression. KETOGENIC DIET RESULTS: 19 KETO WEIGHT LOSS SUCCESS Ketogenic Diet Results: Keto Weight Loss Success Stories. Losing weight on the ketogenic diet is not a probability, is a fact. On the keto diet you will be eating mostly fat, moderate protein, and lots of veggies. In this way you will feel full earlier than a traditional carbohydrate rich diet. This means that you will automatically eat less. WIM HOF BREATHING TECHNIQUE AND METHOD: ARE THEY LEGIT? Wim Hof didn’t invent this one. He took this technique from the Tibetan tradition of Tummo meditation and brought it “bastardized” to the West. The original Tummo technique is something very sacred for their professants. It is a complex procedure based on THIS BRAIN FOOD WILL IMPROVE MEMORY AND CONCENTRATION Heat up a large, non-stick skillet on medium heat. Add the salmon to the pan skin side up, cover with lid, and cook for about 3-4 minutes. After 4 minutes, flip the salmon and cook for another 3 minutes. Remove the salmon from the pan and set aside. THE SCIENCE BEHIND: GOJI BERRIES Researchers are investigating the use of Goji berries for a wide variety of conditions, treatments and applications. One pattern that emerges from the scientific literature is the strong anti-oxidant power of these berries. In particular, the anti-oxidant power seems to be cause by the so called Lycium barbarum polysaccharides (LBP). 5 REAL SCIENTIFIC BENEFITS OF COLD SHOWERS Finnish researchers (and damn if they know cold!) showed in a study that winter swimmers had less tension and fatigue and improved in mood and memory compared to a control. So, although we can't say that cold showers cure depression, it has been

THE BROSCIENTIST

Hi, I'm Alex Ferrari and I'm an actual scientist. Let me teach you how to reach optimal physical and mental performance through the use of science.. Here you will find science-based strategies, tips, and tricks to become the best version of yourself, without the B.S.. Nutrition, supplements, mindsets to unleash your true potential and to be the hero of your journey. SUPERHUMAN RECIPES: FOODS FOR STRENGTH AND PERFORMANCE Ketogenic Protein Bars Recipe (Natural Testosterone Booster) Italian Keto Recipe: Broccoli&Sausages. Low Carb/Keto Bolognese Sauce Recipe. Zucchini Chips. Keto Italian Chicken Thigs/Wings Recipe: Pollo alla Cacciatora. Keto Sardines Recipe. Italian Keto Stuffed Zucchini. Keto/Paleo Pizza Recipe. Italian Keto Zucchini&Spinach Frittata

Recipe.

ABOUT THE BROSCIENTIST The Broscientist will teach you everything you need to know about nutrition, training and all around fitness backed up by science and the occasional cursing. Giorgio K. Alex is an excellent trainer. He has an outstanding knowledge about body building and nutrition. Moreover, his learning about that, is science-based, no bullshit! MY DIET: THE COMPLETE BREAKDOWN To make an example I'll tell you one post workout that I had this week. . Risotto with minced meat, tomato sauce, onions, olive oil, cheese and sour cream. Quark cheese + yogurt + almond butter + avocado + seeds + mango + blueberries + cocoa powder + BULLSHIT ABOUT COLD SHOWERS YOU’VE BEEN TOLD SO FAR Broscientists. I agree on the fact that after a cold shower you feel reinvigorated and ready to defend the Thermopylae but from this to say that you can cure depression which is a disease is a fucking huge leap. Science hasn't yet (as of November 2015) proved that cold showers can cure depression. KETOGENIC DIET RESULTS: 19 KETO WEIGHT LOSS SUCCESS Ketogenic Diet Results: Keto Weight Loss Success Stories. Losing weight on the ketogenic diet is not a probability, is a fact. On the keto diet you will be eating mostly fat, moderate protein, and lots of veggies. In this way you will feel full earlier than a traditional carbohydrate rich diet. This means that you will automatically eat less. WIM HOF BREATHING TECHNIQUE AND METHOD: ARE THEY LEGIT? Wim Hof didn’t invent this one. He took this technique from the Tibetan tradition of Tummo meditation and brought it “bastardized” to the West. The original Tummo technique is something very sacred for their professants. It is a complex procedure based on THIS BRAIN FOOD WILL IMPROVE MEMORY AND CONCENTRATION Heat up a large, non-stick skillet on medium heat. Add the salmon to the pan skin side up, cover with lid, and cook for about 3-4 minutes. After 4 minutes, flip the salmon and cook for another 3 minutes. Remove the salmon from the pan and set aside. THE SCIENCE BEHIND: GOJI BERRIES Researchers are investigating the use of Goji berries for a wide variety of conditions, treatments and applications. One pattern that emerges from the scientific literature is the strong anti-oxidant power of these berries. In particular, the anti-oxidant power seems to be cause by the so called Lycium barbarum polysaccharides (LBP). 5 REAL SCIENTIFIC BENEFITS OF COLD SHOWERS Finnish researchers (and damn if they know cold!) showed in a study that winter swimmers had less tension and fatigue and improved in mood and memory compared to a control. So, although we can't say that cold showers cure depression, it has been THE BROSCIENTIST BLOG Ketogenic Diet for Beginners: The How-to Start Guide (With RECIPES) Whether you are trying to lose weight, to reduce inflammation, to be healthier or to increase your cognitive functions, the ketogenic diet (aka keto diet) is a diet you might want to look into. In this article, you’ll find out all you need to know about the ketogenic

diet.

SUPERHUMAN RECIPES: FOODS FOR STRENGTH AND PERFORMANCE High-Performance Recipes. Who said that to get fit you need to only eat rice, chicken, and broccoli? Fuck that, if you ask me! Being Italian I love food just as my mother (I need to keep the stereotype going, ofc) so here you will find a list of recipes that I recorded so far for my YouTube channel. MY DIET: THE COMPLETE BREAKDOWN To make an example I'll tell you one post workout that I had this week. . Risotto with minced meat, tomato sauce, onions, olive oil, cheese and sour cream. Quark cheese + yogurt + almond butter + avocado + seeds + mango + blueberries + cocoa powder +

MY FAVORITE BOOKS

My Favorite Books. Here are the books that shaped me into the person I am today. You won't find any book related to training and nutrition because I rely on scientific literature for that. KETOGENIC DIET: THE MOST EPIC GUIDE ON THE INTERNET (WITH The ketogenic diet is, in fact, also used to increase mental performance. Most people are carbohydrate intolerant without knowing it and get sluggish and tired after eating a carbohydrate-rich meal. Furthermore, most carbohydrate rich foods are processed and contains a lot of nasty chemicals and simple sugars. THE ONLY KEY TO THE DREAM BODY BMR. The basal metabolic rate (BMR) is the energy that you need if you would lie all day in bed without doing anything. This is the energy required by your bodily functions (heart beating, brain working, breathing, peeing, etc) and it contributes for 70% to the TDEE so it's the most important factor.. This value also correlates to your muscle

mass

PEOPLE & TOOLS

People & Tools. Here a list of people to follow if you want to be always up-to-speed with evidence-based fitness content: Fitness People. Menno Henselmans (check his incredibly good Bayesian PT course here and a my review here); Greg Nuckols THE DEFINITIVE GUIDE ON CREATINE One of the biggest topic on the broscience front is creatine. Brofessors around the world attribute to it every positive and negative effect they might have. I was tired of all the crap surrounding the topic therefore I decided to do a thorough analysis of the current scientific literature and I condensed what I found out in this post. Check it out!

ABOUT BEING AFRAID

Most of the things in life are scary.When they are new or when the stakes are high, those are the moments in which you wish you were in the comfort of your home, watching Netflix.Doing what scares you the most.There, the definition of manliness. I was watching episode 9 SHOULD I CUT OR SHOULD I BULK? Here we go with the 1 million dollars question: should I cut or should I bulk? This is the moment in which all of a sudden, perfectly normal and healthy people get body dysmorphia. Skinny people will be able to see a layer of body fat on their lower

THE BROSCIENTIST

Hi, I'm Alex Ferrari and I'm an actual scientist. Let me teach you how to reach optimal physical and mental performance through the use of science.. Here you will find science-based strategies, tips, and tricks to become the best version of yourself, without the B.S.. Nutrition, supplements, mindsets to unleash your true potential and to be the hero of your journey. ABOUT THE BROSCIENTIST The Broscientist will teach you everything you need to know about nutrition, training and all around fitness backed up by science and the occasional cursing. Giorgio K. Alex is an excellent trainer. He has an outstanding knowledge about body building and nutrition. Moreover, his learning about that, is science-based, no bullshit! SUPERHUMAN RECIPES: FOODS FOR STRENGTH AND PERFORMANCE Ketogenic Protein Bars Recipe (Natural Testosterone Booster) Italian Keto Recipe: Broccoli&Sausages. Low Carb/Keto Bolognese Sauce Recipe. Zucchini Chips. Keto Italian Chicken Thigs/Wings Recipe: Pollo alla Cacciatora. Keto Sardines Recipe. Italian Keto Stuffed Zucchini. Keto/Paleo Pizza Recipe. Italian Keto Zucchini&Spinach Frittata

Recipe.

MY DIET: THE COMPLETE BREAKDOWN To make an example I'll tell you one post workout that I had this week. . Risotto with minced meat, tomato sauce, onions, olive oil, cheese and sour cream. Quark cheese + yogurt + almond butter + avocado + seeds + mango + blueberries + cocoa powder + BULLSHIT ABOUT COLD SHOWERS YOU’VE BEEN TOLD SO FAR Broscientists. I agree on the fact that after a cold shower you feel reinvigorated and ready to defend the Thermopylae but from this to say that you can cure depression which is a disease is a fucking huge leap. Science hasn't yet (as of November 2015) proved that cold showers can cure depression. 5 REAL SCIENTIFIC BENEFITS OF COLD SHOWERS Finnish researchers (and damn if they know cold!) showed in a study that winter swimmers had less tension and fatigue and improved in mood and memory compared to a control. So, although we can't say that cold showers cure depression, it has been KETOGENIC DIET RESULTS: 19 KETO WEIGHT LOSS SUCCESS Ketogenic Diet Results: Keto Weight Loss Success Stories. Losing weight on the ketogenic diet is not a probability, is a fact. On the keto diet you will be eating mostly fat, moderate protein, and lots of veggies. In this way you will feel full earlier than a traditional carbohydrate rich diet. This means that you will automatically eat less. WIM HOF BREATHING TECHNIQUE AND METHOD: ARE THEY LEGIT? Wim Hof didn’t invent this one. He took this technique from the Tibetan tradition of Tummo meditation and brought it “bastardized” to the West. The original Tummo technique is something very sacred for their professants. It is a complex procedure based on THE SCIENCE BEHIND: GOJI BERRIES Researchers are investigating the use of Goji berries for a wide variety of conditions, treatments and applications. One pattern that emerges from the scientific literature is the strong anti-oxidant power of these berries. In particular, the anti-oxidant power seems to be cause by the so called Lycium barbarum polysaccharides (LBP). HOW TO BECOME A PROFESSIONAL BROS’ SPOTTER (WITH VIDEOS!) STEP 3: Squat together. As the lifter is going down, you squat too keeping your arm underneath his armpits but not touching him. If you sense that he can't come back up this is the moment you enter in action. Lock your arms and help his upper torso to get up.

THE BROSCIENTIST

Hi, I'm Alex Ferrari and I'm an actual scientist. Let me teach you how to reach optimal physical and mental performance through the use of science.. Here you will find science-based strategies, tips, and tricks to become the best version of yourself, without the B.S.. Nutrition, supplements, mindsets to unleash your true potential and to be the hero of your journey. ABOUT THE BROSCIENTIST The Broscientist will teach you everything you need to know about nutrition, training and all around fitness backed up by science and the occasional cursing. Giorgio K. Alex is an excellent trainer. He has an outstanding knowledge about body building and nutrition. Moreover, his learning about that, is science-based, no bullshit! SUPERHUMAN RECIPES: FOODS FOR STRENGTH AND PERFORMANCE Ketogenic Protein Bars Recipe (Natural Testosterone Booster) Italian Keto Recipe: Broccoli&Sausages. Low Carb/Keto Bolognese Sauce Recipe. Zucchini Chips. Keto Italian Chicken Thigs/Wings Recipe: Pollo alla Cacciatora. Keto Sardines Recipe. Italian Keto Stuffed Zucchini. Keto/Paleo Pizza Recipe. Italian Keto Zucchini&Spinach Frittata

Recipe.

MY DIET: THE COMPLETE BREAKDOWN To make an example I'll tell you one post workout that I had this week. . Risotto with minced meat, tomato sauce, onions, olive oil, cheese and sour cream. Quark cheese + yogurt + almond butter + avocado + seeds + mango + blueberries + cocoa powder + BULLSHIT ABOUT COLD SHOWERS YOU’VE BEEN TOLD SO FAR Broscientists. I agree on the fact that after a cold shower you feel reinvigorated and ready to defend the Thermopylae but from this to say that you can cure depression which is a disease is a fucking huge leap. Science hasn't yet (as of November 2015) proved that cold showers can cure depression. 5 REAL SCIENTIFIC BENEFITS OF COLD SHOWERS Finnish researchers (and damn if they know cold!) showed in a study that winter swimmers had less tension and fatigue and improved in mood and memory compared to a control. So, although we can't say that cold showers cure depression, it has been KETOGENIC DIET RESULTS: 19 KETO WEIGHT LOSS SUCCESS Ketogenic Diet Results: Keto Weight Loss Success Stories. Losing weight on the ketogenic diet is not a probability, is a fact. On the keto diet you will be eating mostly fat, moderate protein, and lots of veggies. In this way you will feel full earlier than a traditional carbohydrate rich diet. This means that you will automatically eat less. WIM HOF BREATHING TECHNIQUE AND METHOD: ARE THEY LEGIT? Wim Hof didn’t invent this one. He took this technique from the Tibetan tradition of Tummo meditation and brought it “bastardized” to the West. The original Tummo technique is something very sacred for their professants. It is a complex procedure based on THE SCIENCE BEHIND: GOJI BERRIES Researchers are investigating the use of Goji berries for a wide variety of conditions, treatments and applications. One pattern that emerges from the scientific literature is the strong anti-oxidant power of these berries. In particular, the anti-oxidant power seems to be cause by the so called Lycium barbarum polysaccharides (LBP). HOW TO BECOME A PROFESSIONAL BROS’ SPOTTER (WITH VIDEOS!) STEP 3: Squat together. As the lifter is going down, you squat too keeping your arm underneath his armpits but not touching him. If you sense that he can't come back up this is the moment you enter in action. Lock your arms and help his upper torso to get up. THE BROSCIENTIST BLOG Ketogenic Diet for Beginners: The How-to Start Guide (With RECIPES) Whether you are trying to lose weight, to reduce inflammation, to be healthier or to increase your cognitive functions, the ketogenic diet (aka keto diet) is a diet you might want to look into. In this article, you’ll find out all you need to know about the ketogenic

diet.

SUPERHUMAN RECIPES: FOODS FOR STRENGTH AND PERFORMANCE High-Performance Recipes. Who said that to get fit you need to only eat rice, chicken, and broccoli? Fuck that, if you ask me! Being Italian I love food just as my mother (I need to keep the stereotype going, ofc) so here you will find a list of recipes that I recorded so far for my YouTube channel. THIS BRAIN FOOD WILL IMPROVE MEMORY AND CONCENTRATION Heat up a large, non-stick skillet on medium heat. Add the salmon to the pan skin side up, cover with lid, and cook for about 3-4 minutes. After 4 minutes, flip the salmon and cook for another 3 minutes. Remove the salmon from the pan and set aside. KETOGENIC DIET: THE MOST EPIC GUIDE ON THE INTERNET (WITH The ketogenic diet is, in fact, also used to increase mental performance. Most people are carbohydrate intolerant without knowing it and get sluggish and tired after eating a carbohydrate-rich meal. Furthermore, most carbohydrate rich foods are processed and contains a lot of nasty chemicals and simple sugars. THE ONLY KEY TO THE DREAM BODY BMR. The basal metabolic rate (BMR) is the energy that you need if you would lie all day in bed without doing anything. This is the energy required by your bodily functions (heart beating, brain working, breathing, peeing, etc) and it contributes for 70% to the TDEE so it's the most important factor.. This value also correlates to your muscle

mass

THE DEFINITIVE GUIDE ON CREATINE One of the biggest topic on the broscience front is creatine. Brofessors around the world attribute to it every positive and negative effect they might have. I was tired of all the crap surrounding the topic therefore I decided to do a thorough analysis of the current scientific literature and I condensed what I found out in this post. Check it out! RESOURCES - THE BROSCIENTIST Resources. This page is a work in progress. I'm going to add here things that I find the most useful. My favorite books My video-recipes; People & Tools SHOULD I CUT OR SHOULD I BULK? Here we go with the 1 million dollars question: should I cut or should I bulk? This is the moment in which all of a sudden, perfectly normal and healthy people get body dysmorphia. Skinny people will be able to see a layer of body fat on their lower SUPPLEMENTS, FOODS AND TRICKS TO FIGHT INSOMNIA OFF Foods To Sleep Better. Taking supplements directly is the fastest and most effective way to treat sleep problems. There are, though, some food hacks that you can use to enhance the quality of your sleep or just to fall asleep faster. HOW NOT TO USE MYFITNESSPAL Set as caloric intake and macros split whatever you calculated after reading my book "Eat Like A Human, Look Like A God".This is my free nutrition guide where you will find in incredible details how to determine the numbers to plug in MyFitnessPal.

THE BROSCIENTIST

Hi, I'm Alex Ferrari and I'm an actual scientist. Let me teach you how to reach optimal physical and mental performance through the use of science.. Here you will find science-based strategies, tips, and tricks to become the best version of yourself, without the B.S.. Nutrition, supplements, mindsets to unleash your true potential and to be the hero of your journey. ABOUT THE BROSCIENTIST The Broscientist will teach you everything you need to know about nutrition, training and all around fitness backed up by science and the occasional cursing. Giorgio K. Alex is an excellent trainer. He has an outstanding knowledge about body building and nutrition. Moreover, his learning about that, is science-based, no bullshit! THE BROSCIENTIST BLOG Ketogenic Diet for Beginners: The How-to Start Guide (With RECIPES) Whether you are trying to lose weight, to reduce inflammation, to be healthier or to increase your cognitive functions, the ketogenic diet (aka keto diet) is a diet you might want to look into. In this article, you’ll find out all you need to know about the ketogenic

diet.

SUPERHUMAN RECIPES: FOODS FOR STRENGTH AND PERFORMANCE High-Performance Recipes. Who said that to get fit you need to only eat rice, chicken, and broccoli? Fuck that, if you ask me! Being Italian I love food just as my mother (I need to keep the stereotype going, ofc) so here you will find a list of recipes that I recorded so far for my YouTube channel. MY DIET: THE COMPLETE BREAKDOWN To make an example I'll tell you one post workout that I had this week. . Risotto with minced meat, tomato sauce, onions, olive oil, cheese and sour cream. Quark cheese + yogurt + almond butter + avocado + seeds + mango + blueberries + cocoa powder + KETOGENIC DIET RESULTS: 19 KETO WEIGHT LOSS SUCCESS Ketogenic Diet Results: Keto Weight Loss Success Stories. Losing weight on the ketogenic diet is not a probability, is a fact. On the keto diet you will be eating mostly fat, moderate protein, and lots of veggies. In this way you will feel full earlier than a traditional carbohydrate rich diet. This means that you will automatically eat less. BULLSHIT ABOUT COLD SHOWERS YOU’VE BEEN TOLD SO FAR Broscientists. I agree on the fact that after a cold shower you feel reinvigorated and ready to defend the Thermopylae but from this to say that you can cure depression which is a disease is a fucking huge leap. Science hasn't yet (as of November 2015) proved that cold showers can cure depression. 5 REAL SCIENTIFIC BENEFITS OF COLD SHOWERS Finnish researchers (and damn if they know cold!) showed in a study that winter swimmers had less tension and fatigue and improved in mood and memory compared to a control. So, although we can't say that cold showers cure depression, it has been WIM HOF BREATHING TECHNIQUE AND METHOD: ARE THEY LEGIT? Wim Hof didn’t invent this one. He took this technique from the Tibetan tradition of Tummo meditation and brought it “bastardized” to the West. The original Tummo technique is something very sacred for their professants. It is a complex procedure based on THE SCIENCE BEHIND: GOJI BERRIES Researchers are investigating the use of Goji berries for a wide variety of conditions, treatments and applications. One pattern that emerges from the scientific literature is the strong anti-oxidant power of these berries. In particular, the anti-oxidant power seems to be cause by the so called Lycium barbarum polysaccharides (LBP).

THE BROSCIENTIST

Hi, I'm Alex Ferrari and I'm an actual scientist. Let me teach you how to reach optimal physical and mental performance through the use of science.. Here you will find science-based strategies, tips, and tricks to become the best version of yourself, without the B.S.. Nutrition, supplements, mindsets to unleash your true potential and to be the hero of your journey. ABOUT THE BROSCIENTIST The Broscientist will teach you everything you need to know about nutrition, training and all around fitness backed up by science and the occasional cursing. Giorgio K. Alex is an excellent trainer. He has an outstanding knowledge about body building and nutrition. Moreover, his learning about that, is science-based, no bullshit! THE BROSCIENTIST BLOG Ketogenic Diet for Beginners: The How-to Start Guide (With RECIPES) Whether you are trying to lose weight, to reduce inflammation, to be healthier or to increase your cognitive functions, the ketogenic diet (aka keto diet) is a diet you might want to look into. In this article, you’ll find out all you need to know about the ketogenic

diet.

SUPERHUMAN RECIPES: FOODS FOR STRENGTH AND PERFORMANCE High-Performance Recipes. Who said that to get fit you need to only eat rice, chicken, and broccoli? Fuck that, if you ask me! Being Italian I love food just as my mother (I need to keep the stereotype going, ofc) so here you will find a list of recipes that I recorded so far for my YouTube channel. MY DIET: THE COMPLETE BREAKDOWN To make an example I'll tell you one post workout that I had this week. . Risotto with minced meat, tomato sauce, onions, olive oil, cheese and sour cream. Quark cheese + yogurt + almond butter + avocado + seeds + mango + blueberries + cocoa powder + KETOGENIC DIET RESULTS: 19 KETO WEIGHT LOSS SUCCESS Ketogenic Diet Results: Keto Weight Loss Success Stories. Losing weight on the ketogenic diet is not a probability, is a fact. On the keto diet you will be eating mostly fat, moderate protein, and lots of veggies. In this way you will feel full earlier than a traditional carbohydrate rich diet. This means that you will automatically eat less. BULLSHIT ABOUT COLD SHOWERS YOU’VE BEEN TOLD SO FAR Broscientists. I agree on the fact that after a cold shower you feel reinvigorated and ready to defend the Thermopylae but from this to say that you can cure depression which is a disease is a fucking huge leap. Science hasn't yet (as of November 2015) proved that cold showers can cure depression. 5 REAL SCIENTIFIC BENEFITS OF COLD SHOWERS Finnish researchers (and damn if they know cold!) showed in a study that winter swimmers had less tension and fatigue and improved in mood and memory compared to a control. So, although we can't say that cold showers cure depression, it has been WIM HOF BREATHING TECHNIQUE AND METHOD: ARE THEY LEGIT? Wim Hof didn’t invent this one. He took this technique from the Tibetan tradition of Tummo meditation and brought it “bastardized” to the West. The original Tummo technique is something very sacred for their professants. It is a complex procedure based on THE SCIENCE BEHIND: GOJI BERRIES Researchers are investigating the use of Goji berries for a wide variety of conditions, treatments and applications. One pattern that emerges from the scientific literature is the strong anti-oxidant power of these berries. In particular, the anti-oxidant power seems to be cause by the so called Lycium barbarum polysaccharides (LBP). SUPERHUMAN RECIPES: FOODS FOR STRENGTH AND PERFORMANCE Ketogenic Protein Bars Recipe (Natural Testosterone Booster) Italian Keto Recipe: Broccoli&Sausages. Low Carb/Keto Bolognese Sauce Recipe. Zucchini Chips. Keto Italian Chicken Thigs/Wings Recipe: Pollo alla Cacciatora. Keto Sardines Recipe. Italian Keto Stuffed Zucchini. Keto/Paleo Pizza Recipe. Italian Keto Zucchini&Spinach Frittata

Recipe.

THE BROSCIENTIST BLOG Ketogenic Diet for Beginners: The How-to Start Guide (With RECIPES) Whether you are trying to lose weight, to reduce inflammation, to be healthier or to increase your cognitive functions, the ketogenic diet (aka keto diet) is a diet you might want to look into. In this article, you’ll find out all you need to know about the ketogenic

diet.

MY DIET: THE COMPLETE BREAKDOWN To make an example I'll tell you one post workout that I had this week. . Risotto with minced meat, tomato sauce, onions, olive oil, cheese and sour cream. Quark cheese + yogurt + almond butter + avocado + seeds + mango + blueberries + cocoa powder + COOKBOOKS - THE BROSCIENTIST This is your first H1 heading. DISCLAIMER. Copyright 2021 by Thrive

Themes

MY FAVORITE BOOKS

My Favorite Books. Here are the books that shaped me into the person I am today. You won't find any book related to training and nutrition because I rely on scientific literature for that. KETOGENIC DIET: THE MOST EPIC GUIDE ON THE INTERNET (WITH The ketogenic diet is, in fact, also used to increase mental performance. Most people are carbohydrate intolerant without knowing it and get sluggish and tired after eating a carbohydrate-rich meal. Furthermore, most carbohydrate rich foods are processed and contains a lot of nasty chemicals and simple sugars. THE ONLY KEY TO THE DREAM BODY BMR. The basal metabolic rate (BMR) is the energy that you need if you would lie all day in bed without doing anything. This is the energy required by your bodily functions (heart beating, brain working, breathing, peeing, etc) and it contributes for 70% to the TDEE so it's the most important factor.. This value also correlates to your muscle

mass

THE DEFINITIVE GUIDE ON CREATINE One of the biggest topic on the broscience front is creatine. Brofessors around the world attribute to it every positive and negative effect they might have. I was tired of all the crap surrounding the topic therefore I decided to do a thorough analysis of the current scientific literature and I condensed what I found out in this post. Check it out! SHOULD I CUT OR SHOULD I BULK? Here we go with the 1 million dollars question: should I cut or should I bulk? This is the moment in which all of a sudden, perfectly normal and healthy people get body dysmorphia. Skinny people will be able to see a layer of body fat on their lower 10 FOOD HACKS FOR CUTTING Cutting sucks.Lowering your food intake to almost food deprivation level after a bulking season in which it was Mardi Gras every day, sure is a buzzkill. #firstworldproblemsYour mood takes a dip and everything around you starts looking negative. You used to think about hot chicks all the time and how you would make love to

THE BROSCIENTIST

Hi, I'm Alex Ferrari and I'm an actual scientist. Let me teach you how to reach optimal physical and mental performance through the use of science.. Here you will find science-based strategies, tips, and tricks to become the best version of yourself, without the B.S.. Nutrition, supplements, mindsets to unleash your true potential and to be the hero of your journey. ABOUT THE BROSCIENTIST The Broscientist will teach you everything you need to know about nutrition, training and all around fitness backed up by science and the occasional cursing. Giorgio K. Alex is an excellent trainer. He has an outstanding knowledge about body building and nutrition. Moreover, his learning about that, is science-based, no bullshit! SUPERHUMAN RECIPES: FOODS FOR STRENGTH AND PERFORMANCE Ketogenic Protein Bars Recipe (Natural Testosterone Booster) Italian Keto Recipe: Broccoli&Sausages. Low Carb/Keto Bolognese Sauce Recipe. Zucchini Chips. Keto Italian Chicken Thigs/Wings Recipe: Pollo alla Cacciatora. Keto Sardines Recipe. Italian Keto Stuffed Zucchini. Keto/Paleo Pizza Recipe. Italian Keto Zucchini&Spinach Frittata

Recipe.

MY DIET: THE COMPLETE BREAKDOWN To make an example I'll tell you one post workout that I had this week. . Risotto with minced meat, tomato sauce, onions, olive oil, cheese and sour cream. Quark cheese + yogurt + almond butter + avocado + seeds + mango + blueberries + cocoa powder + KETOGENIC DIET RESULTS: 19 KETO WEIGHT LOSS SUCCESS Ketogenic Diet Results: Keto Weight Loss Success Stories. Losing weight on the ketogenic diet is not a probability, is a fact. On the keto diet you will be eating mostly fat, moderate protein, and lots of veggies. In this way you will feel full earlier than a traditional carbohydrate rich diet. This means that you will automatically eat less. WIM HOF BREATHING TECHNIQUE AND METHOD: ARE THEY LEGIT? Wim Hof didn’t invent this one. He took this technique from the Tibetan tradition of Tummo meditation and brought it “bastardized” to the West. The original Tummo technique is something very sacred for their professants. It is a complex procedure based on BULLSHIT ABOUT COLD SHOWERS YOU’VE BEEN TOLD SO FAR Broscientists. I agree on the fact that after a cold shower you feel reinvigorated and ready to defend the Thermopylae but from this to say that you can cure depression which is a disease is a fucking huge leap. Science hasn't yet (as of November 2015) proved that cold showers can cure depression. 5 REAL SCIENTIFIC BENEFITS OF COLD SHOWERS Finnish researchers (and damn if they know cold!) showed in a study that winter swimmers had less tension and fatigue and improved in mood and memory compared to a control. So, although we can't say that cold showers cure depression, it has been THE SCIENCE BEHIND: GOJI BERRIES Researchers are investigating the use of Goji berries for a wide variety of conditions, treatments and applications. One pattern that emerges from the scientific literature is the strong anti-oxidant power of these berries. In particular, the anti-oxidant power seems to be cause by the so called Lycium barbarum polysaccharides (LBP). HOW TO BECOME A PROFESSIONAL BROS’ SPOTTER (WITH VIDEOS!) STEP 3: Squat together. As the lifter is going down, you squat too keeping your arm underneath his armpits but not touching him. If you sense that he can't come back up this is the moment you enter in action. Lock your arms and help his upper torso to get up.

THE BROSCIENTIST

Hi, I'm Alex Ferrari and I'm an actual scientist. Let me teach you how to reach optimal physical and mental performance through the use of science.. Here you will find science-based strategies, tips, and tricks to become the best version of yourself, without the B.S.. Nutrition, supplements, mindsets to unleash your true potential and to be the hero of your journey. ABOUT THE BROSCIENTIST The Broscientist will teach you everything you need to know about nutrition, training and all around fitness backed up by science and the occasional cursing. Giorgio K. Alex is an excellent trainer. He has an outstanding knowledge about body building and nutrition. Moreover, his learning about that, is science-based, no bullshit! SUPERHUMAN RECIPES: FOODS FOR STRENGTH AND PERFORMANCE Ketogenic Protein Bars Recipe (Natural Testosterone Booster) Italian Keto Recipe: Broccoli&Sausages. Low Carb/Keto Bolognese Sauce Recipe. Zucchini Chips. Keto Italian Chicken Thigs/Wings Recipe: Pollo alla Cacciatora. Keto Sardines Recipe. Italian Keto Stuffed Zucchini. Keto/Paleo Pizza Recipe. Italian Keto Zucchini&Spinach Frittata

Recipe.

MY DIET: THE COMPLETE BREAKDOWN To make an example I'll tell you one post workout that I had this week. . Risotto with minced meat, tomato sauce, onions, olive oil, cheese and sour cream. Quark cheese + yogurt + almond butter + avocado + seeds + mango + blueberries + cocoa powder + KETOGENIC DIET RESULTS: 19 KETO WEIGHT LOSS SUCCESS Ketogenic Diet Results: Keto Weight Loss Success Stories. Losing weight on the ketogenic diet is not a probability, is a fact. On the keto diet you will be eating mostly fat, moderate protein, and lots of veggies. In this way you will feel full earlier than a traditional carbohydrate rich diet. This means that you will automatically eat less. WIM HOF BREATHING TECHNIQUE AND METHOD: ARE THEY LEGIT? Wim Hof didn’t invent this one. He took this technique from the Tibetan tradition of Tummo meditation and brought it “bastardized” to the West. The original Tummo technique is something very sacred for their professants. It is a complex procedure based on BULLSHIT ABOUT COLD SHOWERS YOU’VE BEEN TOLD SO FAR Broscientists. I agree on the fact that after a cold shower you feel reinvigorated and ready to defend the Thermopylae but from this to say that you can cure depression which is a disease is a fucking huge leap. Science hasn't yet (as of November 2015) proved that cold showers can cure depression. 5 REAL SCIENTIFIC BENEFITS OF COLD SHOWERS Finnish researchers (and damn if they know cold!) showed in a study that winter swimmers had less tension and fatigue and improved in mood and memory compared to a control. So, although we can't say that cold showers cure depression, it has been THE SCIENCE BEHIND: GOJI BERRIES Researchers are investigating the use of Goji berries for a wide variety of conditions, treatments and applications. One pattern that emerges from the scientific literature is the strong anti-oxidant power of these berries. In particular, the anti-oxidant power seems to be cause by the so called Lycium barbarum polysaccharides (LBP). HOW TO BECOME A PROFESSIONAL BROS’ SPOTTER (WITH VIDEOS!) STEP 3: Squat together. As the lifter is going down, you squat too keeping your arm underneath his armpits but not touching him. If you sense that he can't come back up this is the moment you enter in action. Lock your arms and help his upper torso to get up. THE BROSCIENTIST BLOG Ketogenic Diet for Beginners: The How-to Start Guide (With RECIPES) Whether you are trying to lose weight, to reduce inflammation, to be healthier or to increase your cognitive functions, the ketogenic diet (aka keto diet) is a diet you might want to look into. In this article, you’ll find out all you need to know about the ketogenic

diet.

SUPERHUMAN RECIPES: FOODS FOR STRENGTH AND PERFORMANCE High-Performance Recipes. Who said that to get fit you need to only eat rice, chicken, and broccoli? Fuck that, if you ask me! Being Italian I love food just as my mother (I need to keep the stereotype going, ofc) so here you will find a list of recipes that I recorded so far for my YouTube channel. MY DIET: THE COMPLETE BREAKDOWN To make an example I'll tell you one post workout that I had this week. . Risotto with minced meat, tomato sauce, onions, olive oil, cheese and sour cream. Quark cheese + yogurt + almond butter + avocado + seeds + mango + blueberries + cocoa powder +

MY FAVORITE BOOKS

My Favorite Books. Here are the books that shaped me into the person I am today. You won't find any book related to training and nutrition because I rely on scientific literature for that. THE ONLY KEY TO THE DREAM BODY BMR. The basal metabolic rate (BMR) is the energy that you need if you would lie all day in bed without doing anything. This is the energy required by your bodily functions (heart beating, brain working, breathing, peeing, etc) and it contributes for 70% to the TDEE so it's the most important factor.. This value also correlates to your muscle

mass

KETOGENIC DIET: THE MOST EPIC GUIDE ON THE INTERNET (WITH The ketogenic diet is, in fact, also used to increase mental performance. Most people are carbohydrate intolerant without knowing it and get sluggish and tired after eating a carbohydrate-rich meal. Furthermore, most carbohydrate rich foods are processed and contains a lot of nasty chemicals and simple sugars. THE DEFINITIVE GUIDE ON CREATINE One of the biggest topic on the broscience front is creatine. Brofessors around the world attribute to it every positive and negative effect they might have. I was tired of all the crap surrounding the topic therefore I decided to do a thorough analysis of the current scientific literature and I condensed what I found out in this post. Check it out! RESOURCES - THE BROSCIENTIST Resources. This page is a work in progress. I'm going to add here things that I find the most useful. My favorite books My video-recipes; People & Tools SHOULD I CUT OR SHOULD I BULK? Here we go with the 1 million dollars question: should I cut or should I bulk? This is the moment in which all of a sudden, perfectly normal and healthy people get body dysmorphia. Skinny people will be able to see a layer of body fat on their lower SUPPLEMENTS, FOODS AND TRICKS TO FIGHT INSOMNIA OFF Foods To Sleep Better. Taking supplements directly is the fastest and most effective way to treat sleep problems. There are, though, some food hacks that you can use to enhance the quality of your sleep or just to fall asleep faster.

THE BROSCIENTIST

Hi, I'm Alex Ferrari and I'm an actual scientist. Let me teach you how to reach optimal physical and mental performance through the use of science.. Here you will find science-based strategies, tips, and tricks to become the best version of yourself, without the B.S.. Nutrition, supplements, mindsets to unleash your true potential and to be the hero of your journey. SUPERHUMAN RECIPES: FOODS FOR STRENGTH AND PERFORMANCE Ketogenic Protein Bars Recipe (Natural Testosterone Booster) Italian Keto Recipe: Broccoli&Sausages. Low Carb/Keto Bolognese Sauce Recipe. Zucchini Chips. Keto Italian Chicken Thigs/Wings Recipe: Pollo alla Cacciatora. Keto Sardines Recipe. Italian Keto Stuffed Zucchini. Keto/Paleo Pizza Recipe. Italian Keto Zucchini&Spinach Frittata

Recipe.

ABOUT THE BROSCIENTIST The Broscientist will teach you everything you need to know about nutrition, training and all around fitness backed up by science and the occasional cursing. Giorgio K. Alex is an excellent trainer. He has an outstanding knowledge about body building and nutrition. Moreover, his learning about that, is science-based, no bullshit! THE BROSCIENTIST BLOG Ketogenic Diet for Beginners: The How-to Start Guide (With RECIPES) Whether you are trying to lose weight, to reduce inflammation, to be healthier or to increase your cognitive functions, the ketogenic diet (aka keto diet) is a diet you might want to look into. In this article, you’ll find out all you need to know about the ketogenic

diet.

WIM HOF BREATHING TECHNIQUE AND METHOD: ARE THEY LEGIT? Wim Hof didn’t invent this one. He took this technique from the Tibetan tradition of Tummo meditation and brought it “bastardized” to the West. The original Tummo technique is something very sacred for their professants. It is a complex procedure based on KETOGENIC DIET RESULTS: 19 KETO WEIGHT LOSS SUCCESSKETO DIET RESULTS 3 MONTHSRESULTS FROM KETO FAST Ketogenic Diet Results: Keto Weight Loss Success Stories. Losing weight on the ketogenic diet is not a probability, is a fact. On the keto diet you will be eating mostly fat, moderate protein, and lots of veggies. In this way you will feel full earlier than a traditional carbohydrate rich diet. This means that you will automatically eat less. THE SCIENCE BEHIND: GOJI BERRIES Researchers are investigating the use of Goji berries for a wide variety of conditions, treatments and applications. One pattern that emerges from the scientific literature is the strong anti-oxidant power of these berries. In particular, the anti-oxidant power seems to be cause by the so called Lycium barbarum polysaccharides (LBP). BULLSHIT ABOUT COLD SHOWERS YOU’VE BEEN TOLD SO FAR Broscientists. I agree on the fact that after a cold shower you feel reinvigorated and ready to defend the Thermopylae but from this to say that you can cure depression which is a disease is a fucking huge leap. Science hasn't yet (as of November 2015) proved that cold showers can cure depression. THIS BRAIN FOOD WILL IMPROVE MEMORY AND CONCENTRATION Heat up a large, non-stick skillet on medium heat. Add the salmon to the pan skin side up, cover with lid, and cook for about 3-4 minutes. After 4 minutes, flip the salmon and cook for another 3 minutes. Remove the salmon from the pan and set aside. 5 REAL SCIENTIFIC BENEFITS OF COLD SHOWERS Finnish researchers (and damn if they know cold!) showed in a study that winter swimmers had less tension and fatigue and improved in mood and memory compared to a control. So, although we can't say that cold showers cure depression, it has been

THE BROSCIENTIST

Hi, I'm Alex Ferrari and I'm an actual scientist. Let me teach you how to reach optimal physical and mental performance through the use of science.. Here you will find science-based strategies, tips, and tricks to become the best version of yourself, without the B.S.. Nutrition, supplements, mindsets to unleash your true potential and to be the hero of your journey. SUPERHUMAN RECIPES: FOODS FOR STRENGTH AND PERFORMANCE Ketogenic Protein Bars Recipe (Natural Testosterone Booster) Italian Keto Recipe: Broccoli&Sausages. Low Carb/Keto Bolognese Sauce Recipe. Zucchini Chips. Keto Italian Chicken Thigs/Wings Recipe: Pollo alla Cacciatora. Keto Sardines Recipe. Italian Keto Stuffed Zucchini. Keto/Paleo Pizza Recipe. Italian Keto Zucchini&Spinach Frittata

Recipe.

ABOUT THE BROSCIENTIST The Broscientist will teach you everything you need to know about nutrition, training and all around fitness backed up by science and the occasional cursing. Giorgio K. Alex is an excellent trainer. He has an outstanding knowledge about body building and nutrition. Moreover, his learning about that, is science-based, no bullshit! THE BROSCIENTIST BLOG Ketogenic Diet for Beginners: The How-to Start Guide (With RECIPES) Whether you are trying to lose weight, to reduce inflammation, to be healthier or to increase your cognitive functions, the ketogenic diet (aka keto diet) is a diet you might want to look into. In this article, you’ll find out all you need to know about the ketogenic

diet.

WIM HOF BREATHING TECHNIQUE AND METHOD: ARE THEY LEGIT? Wim Hof didn’t invent this one. He took this technique from the Tibetan tradition of Tummo meditation and brought it “bastardized” to the West. The original Tummo technique is something very sacred for their professants. It is a complex procedure based on KETOGENIC DIET RESULTS: 19 KETO WEIGHT LOSS SUCCESSKETO DIET RESULTS 3 MONTHSRESULTS FROM KETO FAST Ketogenic Diet Results: Keto Weight Loss Success Stories. Losing weight on the ketogenic diet is not a probability, is a fact. On the keto diet you will be eating mostly fat, moderate protein, and lots of veggies. In this way you will feel full earlier than a traditional carbohydrate rich diet. This means that you will automatically eat less. THE SCIENCE BEHIND: GOJI BERRIES Researchers are investigating the use of Goji berries for a wide variety of conditions, treatments and applications. One pattern that emerges from the scientific literature is the strong anti-oxidant power of these berries. In particular, the anti-oxidant power seems to be cause by the so called Lycium barbarum polysaccharides (LBP). BULLSHIT ABOUT COLD SHOWERS YOU’VE BEEN TOLD SO FAR Broscientists. I agree on the fact that after a cold shower you feel reinvigorated and ready to defend the Thermopylae but from this to say that you can cure depression which is a disease is a fucking huge leap. Science hasn't yet (as of November 2015) proved that cold showers can cure depression. THIS BRAIN FOOD WILL IMPROVE MEMORY AND CONCENTRATION Heat up a large, non-stick skillet on medium heat. Add the salmon to the pan skin side up, cover with lid, and cook for about 3-4 minutes. After 4 minutes, flip the salmon and cook for another 3 minutes. Remove the salmon from the pan and set aside. 5 REAL SCIENTIFIC BENEFITS OF COLD SHOWERS Finnish researchers (and damn if they know cold!) showed in a study that winter swimmers had less tension and fatigue and improved in mood and memory compared to a control. So, although we can't say that cold showers cure depression, it has been THE BROSCIENTIST BLOG Ketogenic Diet for Beginners: The How-to Start Guide (With RECIPES) Whether you are trying to lose weight, to reduce inflammation, to be healthier or to increase your cognitive functions, the ketogenic diet (aka keto diet) is a diet you might want to look into. In this article, you’ll find out all you need to know about the ketogenic

diet.

MY DIET: THE COMPLETE BREAKDOWN To make an example I'll tell you one post workout that I had this week. . Risotto with minced meat, tomato sauce, onions, olive oil, cheese and sour cream. Quark cheese + yogurt + almond butter + avocado + seeds + mango + blueberries + cocoa powder +

MY FAVORITE BOOKS

My Favorite Books. Here are the books that shaped me into the person I am today. You won't find any book related to training and nutrition because I rely on scientific literature for that. THE ONLY KEY TO THE DREAM BODY BMR. The basal metabolic rate (BMR) is the energy that you need if you would lie all day in bed without doing anything. This is the energy required by your bodily functions (heart beating, brain working, breathing, peeing, etc) and it contributes for 70% to the TDEE so it's the most important factor.. This value also correlates to your muscle

mass

PEOPLE & TOOLS

People & Tools. Here a list of people to follow if you want to be always up-to-speed with evidence-based fitness content: Fitness People. Menno Henselmans (check his incredibly good Bayesian PT course here and a my review here); Greg Nuckols KETOGENIC DIET: THE MOST EPIC GUIDE ON THE INTERNET (WITH The ketogenic diet is, in fact, also used to increase mental performance. Most people are carbohydrate intolerant without knowing it and get sluggish and tired after eating a carbohydrate-rich meal. Furthermore, most carbohydrate rich foods are processed and contains a lot of nasty chemicals and simple sugars. THE DEFINITIVE GUIDE ON CREATINE One of the biggest topic on the broscience front is creatine. Brofessors around the world attribute to it every positive and negative effect they might have. I was tired of all the crap surrounding the topic therefore I decided to do a thorough analysis of the current scientific literature and I condensed what I found out in this post. Check it out! RESOURCES - THE BROSCIENTIST Resources. This page is a work in progress. I'm going to add here things that I find the most useful. My favorite books My video-recipes; People & Tools

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Step 2 – Click on the YouTube button below to get latest updates about nutrition, delicious fitness-friendly recipes, training tips and a sneak peak of my life: SHOULD I CUT OR SHOULD I BULK? Here we go with the 1 million dollars question: should I cut or should I bulk? This is the moment in which all of a sudden, perfectly normal and healthy people get body dysmorphia. Skinny people will be able to see a layer of body fat on their lower

THE BROSCIENTIST

Hi, I'm Alex Ferrari and I'm an actual scientist. Let me teach you how to reach optimal physical and mental performance through the use of science.. Here you will find science-based strategies, tips, and tricks to become the best version of yourself, without the B.S.. Nutrition, supplements, mindsets to unleash your true potential and to be the hero of your journey. SUPERHUMAN RECIPES: FOODS FOR STRENGTH AND PERFORMANCE Ketogenic Protein Bars Recipe (Natural Testosterone Booster) Italian Keto Recipe: Broccoli&Sausages. Low Carb/Keto Bolognese Sauce Recipe. Zucchini Chips. Keto Italian Chicken Thigs/Wings Recipe: Pollo alla Cacciatora. Keto Sardines Recipe. Italian Keto Stuffed Zucchini. Keto/Paleo Pizza Recipe. Italian Keto Zucchini&Spinach Frittata

Recipe.

ABOUT THE BROSCIENTIST The Broscientist will teach you everything you need to know about nutrition, training and all around fitness backed up by science and the occasional cursing. Giorgio K. Alex is an excellent trainer. He has an outstanding knowledge about body building and nutrition. Moreover, his learning about that, is science-based, no bullshit! THE BROSCIENTIST BLOG Ketogenic Diet for Beginners: The How-to Start Guide (With RECIPES) Whether you are trying to lose weight, to reduce inflammation, to be healthier or to increase your cognitive functions, the ketogenic diet (aka keto diet) is a diet you might want to look into. In this article, you’ll find out all you need to know about the ketogenic

diet.

WIM HOF BREATHING TECHNIQUE AND METHOD: ARE THEY LEGIT? Wim Hof didn’t invent this one. He took this technique from the Tibetan tradition of Tummo meditation and brought it “bastardized” to the West. The original Tummo technique is something very sacred for their professants. It is a complex procedure based on KETOGENIC DIET RESULTS: 19 KETO WEIGHT LOSS SUCCESSKETO DIET RESULTS 3 MONTHSRESULTS FROM KETO FAST Ketogenic Diet Results: Keto Weight Loss Success Stories. Losing weight on the ketogenic diet is not a probability, is a fact. On the keto diet you will be eating mostly fat, moderate protein, and lots of veggies. In this way you will feel full earlier than a traditional carbohydrate rich diet. This means that you will automatically eat less. THE SCIENCE BEHIND: GOJI BERRIES Researchers are investigating the use of Goji berries for a wide variety of conditions, treatments and applications. One pattern that emerges from the scientific literature is the strong anti-oxidant power of these berries. In particular, the anti-oxidant power seems to be cause by the so called Lycium barbarum polysaccharides (LBP). BULLSHIT ABOUT COLD SHOWERS YOU’VE BEEN TOLD SO FAR Broscientists. I agree on the fact that after a cold shower you feel reinvigorated and ready to defend the Thermopylae but from this to say that you can cure depression which is a disease is a fucking huge leap. Science hasn't yet (as of November 2015) proved that cold showers can cure depression. THIS BRAIN FOOD WILL IMPROVE MEMORY AND CONCENTRATION Heat up a large, non-stick skillet on medium heat. Add the salmon to the pan skin side up, cover with lid, and cook for about 3-4 minutes. After 4 minutes, flip the salmon and cook for another 3 minutes. Remove the salmon from the pan and set aside. 5 REAL SCIENTIFIC BENEFITS OF COLD SHOWERS Finnish researchers (and damn if they know cold!) showed in a study that winter swimmers had less tension and fatigue and improved in mood and memory compared to a control. So, although we can't say that cold showers cure depression, it has been

THE BROSCIENTIST

Hi, I'm Alex Ferrari and I'm an actual scientist. Let me teach you how to reach optimal physical and mental performance through the use of science.. Here you will find science-based strategies, tips, and tricks to become the best version of yourself, without the B.S.. Nutrition, supplements, mindsets to unleash your true potential and to be the hero of your journey. SUPERHUMAN RECIPES: FOODS FOR STRENGTH AND PERFORMANCE Ketogenic Protein Bars Recipe (Natural Testosterone Booster) Italian Keto Recipe: Broccoli&Sausages. Low Carb/Keto Bolognese Sauce Recipe. Zucchini Chips. Keto Italian Chicken Thigs/Wings Recipe: Pollo alla Cacciatora. Keto Sardines Recipe. Italian Keto Stuffed Zucchini. Keto/Paleo Pizza Recipe. Italian Keto Zucchini&Spinach Frittata

Recipe.

ABOUT THE BROSCIENTIST The Broscientist will teach you everything you need to know about nutrition, training and all around fitness backed up by science and the occasional cursing. Giorgio K. Alex is an excellent trainer. He has an outstanding knowledge about body building and nutrition. Moreover, his learning about that, is science-based, no bullshit! THE BROSCIENTIST BLOG Ketogenic Diet for Beginners: The How-to Start Guide (With RECIPES) Whether you are trying to lose weight, to reduce inflammation, to be healthier or to increase your cognitive functions, the ketogenic diet (aka keto diet) is a diet you might want to look into. In this article, you’ll find out all you need to know about the ketogenic

diet.

WIM HOF BREATHING TECHNIQUE AND METHOD: ARE THEY LEGIT? Wim Hof didn’t invent this one. He took this technique from the Tibetan tradition of Tummo meditation and brought it “bastardized” to the West. The original Tummo technique is something very sacred for their professants. It is a complex procedure based on KETOGENIC DIET RESULTS: 19 KETO WEIGHT LOSS SUCCESSKETO DIET RESULTS 3 MONTHSRESULTS FROM KETO FAST Ketogenic Diet Results: Keto Weight Loss Success Stories. Losing weight on the ketogenic diet is not a probability, is a fact. On the keto diet you will be eating mostly fat, moderate protein, and lots of veggies. In this way you will feel full earlier than a traditional carbohydrate rich diet. This means that you will automatically eat less. THE SCIENCE BEHIND: GOJI BERRIES Researchers are investigating the use of Goji berries for a wide variety of conditions, treatments and applications. One pattern that emerges from the scientific literature is the strong anti-oxidant power of these berries. In particular, the anti-oxidant power seems to be cause by the so called Lycium barbarum polysaccharides (LBP). BULLSHIT ABOUT COLD SHOWERS YOU’VE BEEN TOLD SO FAR Broscientists. I agree on the fact that after a cold shower you feel reinvigorated and ready to defend the Thermopylae but from this to say that you can cure depression which is a disease is a fucking huge leap. Science hasn't yet (as of November 2015) proved that cold showers can cure depression. THIS BRAIN FOOD WILL IMPROVE MEMORY AND CONCENTRATION Heat up a large, non-stick skillet on medium heat. Add the salmon to the pan skin side up, cover with lid, and cook for about 3-4 minutes. After 4 minutes, flip the salmon and cook for another 3 minutes. Remove the salmon from the pan and set aside. 5 REAL SCIENTIFIC BENEFITS OF COLD SHOWERS Finnish researchers (and damn if they know cold!) showed in a study that winter swimmers had less tension and fatigue and improved in mood and memory compared to a control. So, although we can't say that cold showers cure depression, it has been THE BROSCIENTIST BLOG Ketogenic Diet for Beginners: The How-to Start Guide (With RECIPES) Whether you are trying to lose weight, to reduce inflammation, to be healthier or to increase your cognitive functions, the ketogenic diet (aka keto diet) is a diet you might want to look into. In this article, you’ll find out all you need to know about the ketogenic

diet.

MY DIET: THE COMPLETE BREAKDOWN To make an example I'll tell you one post workout that I had this week. . Risotto with minced meat, tomato sauce, onions, olive oil, cheese and sour cream. Quark cheese + yogurt + almond butter + avocado + seeds + mango + blueberries + cocoa powder +

MY FAVORITE BOOKS

My Favorite Books. Here are the books that shaped me into the person I am today. You won't find any book related to training and nutrition because I rely on scientific literature for that. THE ONLY KEY TO THE DREAM BODY BMR. The basal metabolic rate (BMR) is the energy that you need if you would lie all day in bed without doing anything. This is the energy required by your bodily functions (heart beating, brain working, breathing, peeing, etc) and it contributes for 70% to the TDEE so it's the most important factor.. This value also correlates to your muscle

mass

PEOPLE & TOOLS

People & Tools. Here a list of people to follow if you want to be always up-to-speed with evidence-based fitness content: Fitness People. Menno Henselmans (check his incredibly good Bayesian PT course here and a my review here); Greg Nuckols KETOGENIC DIET: THE MOST EPIC GUIDE ON THE INTERNET (WITH The ketogenic diet is, in fact, also used to increase mental performance. Most people are carbohydrate intolerant without knowing it and get sluggish and tired after eating a carbohydrate-rich meal. Furthermore, most carbohydrate rich foods are processed and contains a lot of nasty chemicals and simple sugars. THE DEFINITIVE GUIDE ON CREATINE One of the biggest topic on the broscience front is creatine. Brofessors around the world attribute to it every positive and negative effect they might have. I was tired of all the crap surrounding the topic therefore I decided to do a thorough analysis of the current scientific literature and I condensed what I found out in this post. Check it out! RESOURCES - THE BROSCIENTIST Resources. This page is a work in progress. I'm going to add here things that I find the most useful. My favorite books My video-recipes; People & Tools

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Step 2 – Click on the YouTube button below to get latest updates about nutrition, delicious fitness-friendly recipes, training tips and a sneak peak of my life: SHOULD I CUT OR SHOULD I BULK? Here we go with the 1 million dollars question: should I cut or should I bulk? This is the moment in which all of a sudden, perfectly normal and healthy people get body dysmorphia. Skinny people will be able to see a layer of body fat on their lower

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