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HERE’S TO BEING ADVENTURESOME…AND ALL THAT COMES WITH IT Recently, I convinced my personal trainer to be my partner in a local Adventure Race. It may seem like it should be the other way around since my race partner, Payton, is a health and fitness professional, was a Big 10 collegiate athlete and just happens to be 19 years myjunior.
WHAT GOES DOWN, MUST COME UP! When something isn’t working for you, switch to something that does – use whatever is available or presents itself in that moment. Day one was a 7-mile hike down to the floor of the Grand Canyon. BOOTS, CLASS & A LITTLE SASS Got bucked off my horse. And dragged along behind for far too long. AND finally, found myself face down in the mud! So, I decided to take the advice of a dear, long-time friend who was born and raised in Southern Oklahoma. With the dynamic drawl of a bonified badass southern belle, she commands, “Pick yourself up by your bootstraps,Girl!”.
HEALTHY, HAPPY & HOT QUESTIONNAIRE To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. THE ADVENTURESOME LIFE Yes. That’s right. I said “Retreatshop”! The “Retreat” portion is your chance to get awaynot far from homeand not for long. Step outside of your monotonous routine. THE ADVENTURESOME LIFE How many different roles do you play? Me? Um, there are a few. Some in my past. Some current. Mother to a teenage boy, daughter, sister, female, business owner SO YOU WANT TO FEEL AT PEACE, DO YA? Pathway to Peace #1: Big Blue Dog Bone . My first big lesson in acquiring peace came one day about eight years ago, lying face down on my home office floor – wailing like a toddler in a Target aisle having been denied the dollhouse of her dreams. BE WHAT YOU WANT TO BE. NOT WHAT OTHERS WANT TO SEE. To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. THE ADVENTURESOME LIFE The great Albert Einstein is quoted as saying, “He who can no longer wonder and stand rapt in awe is as good as dead.”. As we grow older and begin thinking that we have it all figured out – or at least thinking we should by now – we often deduce that there is nothing to look forward to in (Read More) Posted in Blog | Tagged awe, wonder ENJOY YOUR FREEBIES! This journal was developed to support you in your Weekly Adventure Challenges which you will receive each week in your inbox. It’s a place for you to write down the challenges, and explore what comes up for you, gauging and celebrating your growth and development.DOWNLOAD.
HERE’S TO BEING ADVENTURESOME…AND ALL THAT COMES WITH IT Recently, I convinced my personal trainer to be my partner in a local Adventure Race. It may seem like it should be the other way around since my race partner, Payton, is a health and fitness professional, was a Big 10 collegiate athlete and just happens to be 19 years myjunior.
WHAT GOES DOWN, MUST COME UP! When something isn’t working for you, switch to something that does – use whatever is available or presents itself in that moment. Day one was a 7-mile hike down to the floor of the Grand Canyon. BOOTS, CLASS & A LITTLE SASS Got bucked off my horse. And dragged along behind for far too long. AND finally, found myself face down in the mud! So, I decided to take the advice of a dear, long-time friend who was born and raised in Southern Oklahoma. With the dynamic drawl of a bonified badass southern belle, she commands, “Pick yourself up by your bootstraps,Girl!”.
HEALTHY, HAPPY & HOT QUESTIONNAIRE To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. THE ADVENTURESOME LIFE Yes. That’s right. I said “Retreatshop”! The “Retreat” portion is your chance to get awaynot far from homeand not for long. Step outside of your monotonous routine. THE ADVENTURESOME LIFE How many different roles do you play? Me? Um, there are a few. Some in my past. Some current. Mother to a teenage boy, daughter, sister, female, business owner SO YOU WANT TO FEEL AT PEACE, DO YA? Pathway to Peace #1: Big Blue Dog Bone . My first big lesson in acquiring peace came one day about eight years ago, lying face down on my home office floor – wailing like a toddler in a Target aisle having been denied the dollhouse of her dreams. BE WHAT YOU WANT TO BE. NOT WHAT OTHERS WANT TO SEE. To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality.SPEAKING & COACHING
My speaking and coaching services are built on the same premise as everything we do here at TAL. How do we create and experience EVERY DAY AS AN ADVENTURE in order to create the life, career, environment, team, family, community, world or reality that we want? WAITING FOR SOMETHING TO HAPPEN? DON’T HOLD YOUR BREATH Breath is the sustenance of life. Without it, our bodies and minds will cease to exist. Yet our breath is something we often take for granted. We don’t have to think about it really. SO YOU WANT TO FEEL AT PEACE, DO YA? Pathway to Peace #1: Big Blue Dog Bone . My first big lesson in acquiring peace came one day about eight years ago, lying face down on my home office floor – wailing like a toddler in a Target aisle having been denied the dollhouse of her dreams. THE ADVENTURESOME LIFE Give yourself – and everyone else – a freaking break! For one week. Give up judgment. You probably don’t realize how often you are using judgment in unnecessary, harmful, and sometimes debilitatingways.
TUG OF WAR | THE ADVENTURESOME LIFE Some of my most satisfying and rewarding experiences in life have come from my can-do, make-it-happen, no-matter-what mentality – topped off with a heaping dose of refusal to quit. THE ADVENTURESOME LIFE In the wake of terrorist attacks, hate crimes, threats of nuclear war, and an enormous spotlight on divided beliefs and nations – it’s important to remember that we can all do our part. EVERYTHING OLD IS NEW AGAIN I love seeing things differently. Learning new things. Realizing something I never considered before. Exploring various perspectives. And the only way to go about doing any of these things is to ask questionslots of them. GOOD VS. BAD. IS IT REALLY THAT SIMPLE? I don’t recall anyone ever saying to me, “Dana Shane, life is all about feeling good.” So where did that expectation come from? I guess it makes sense. PROBLEMS CANNOT BE SOLVED WITH THE SAME MIND THAT CREATED To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. HEY GIRLS! WHAT ARE YOU MADE OF? SUGAR AND SPICE AND To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. THE ADVENTURESOME LIFE The great Albert Einstein is quoted as saying, “He who can no longer wonder and stand rapt in awe is as good as dead.”. As we grow older and begin thinking that we have it all figured out – or at least thinking we should by now – we often deduce that there is nothing to look forward to in (Read More) Posted in Blog | Tagged awe, wonder ENJOY YOUR FREEBIES! This journal was developed to support you in your Weekly Adventure Challenges which you will receive each week in your inbox. It’s a place for you to write down the challenges, and explore what comes up for you, gauging and celebrating your growth and development.DOWNLOAD.
LET YOUR LIGHT SHINE! Recently a young Millennial reached out to me with the question, “What do you do when you feel like you’re fucking everything up and nothing is going right?” THE ADVENTURESOME LIFE Flex your decision-making muscles and practice 5-pound choices all week! At the end of the week (you’re in a little better shape now), choose a heavyweight choice you have been wrestling with for a while, or avoiding, and apply the technique outlined in this week’s blog. THE ADVENTURESOME LIFE In the wake of terrorist attacks, hate crimes, threats of nuclear war, and an enormous spotlight on divided beliefs and nations – it’s important to remember that we can all do our part. THE BEST TIME TO CELEBRATE IS NOW! To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality.TOLERANCE IS…
To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. BLOG | THE ADVENTURESOME LIFE | PAGE 10 I woke up this morning with an overwhelming desire to make things right. I’ve been struggling with sadness, confusion, feelings of abandonment and resentment over a recent loss, and I’ve been feeling like a child whose mother just gave away her brand new doll. BLOG | THE ADVENTURESOME LIFE | PAGE 5 Hi all. Just wanted to offer an update on the 60-Day Body Transformation Challenge. I am not the $10,000 winner, if you hadn’talready heard.
HEY GIRLS! WHAT ARE YOU MADE OF? SUGAR AND SPICE AND To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. THE ADVENTURESOME LIFE The great Albert Einstein is quoted as saying, “He who can no longer wonder and stand rapt in awe is as good as dead.”. As we grow older and begin thinking that we have it all figured out – or at least thinking we should by now – we often deduce that there is nothing to look forward to in (Read More) Posted in Blog | Tagged awe, wonder ENJOY YOUR FREEBIES! This journal was developed to support you in your Weekly Adventure Challenges which you will receive each week in your inbox. It’s a place for you to write down the challenges, and explore what comes up for you, gauging and celebrating your growth and development.DOWNLOAD.
LET YOUR LIGHT SHINE! Recently a young Millennial reached out to me with the question, “What do you do when you feel like you’re fucking everything up and nothing is going right?” THE ADVENTURESOME LIFE Flex your decision-making muscles and practice 5-pound choices all week! At the end of the week (you’re in a little better shape now), choose a heavyweight choice you have been wrestling with for a while, or avoiding, and apply the technique outlined in this week’s blog. THE ADVENTURESOME LIFE In the wake of terrorist attacks, hate crimes, threats of nuclear war, and an enormous spotlight on divided beliefs and nations – it’s important to remember that we can all do our part. THE BEST TIME TO CELEBRATE IS NOW! To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality.TOLERANCE IS…
To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. BLOG | THE ADVENTURESOME LIFE | PAGE 10 I woke up this morning with an overwhelming desire to make things right. I’ve been struggling with sadness, confusion, feelings of abandonment and resentment over a recent loss, and I’ve been feeling like a child whose mother just gave away her brand new doll. BLOG | THE ADVENTURESOME LIFE | PAGE 5 Hi all. Just wanted to offer an update on the 60-Day Body Transformation Challenge. I am not the $10,000 winner, if you hadn’talready heard.
HEY GIRLS! WHAT ARE YOU MADE OF? SUGAR AND SPICE AND To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. ABOUT | THE ADVENTURESOME LIFE To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. HERE’S TO BEING ADVENTURESOME…AND ALL THAT COMES WITH IT Recently, I convinced my personal trainer to be my partner in a local Adventure Race. It may seem like it should be the other way around since my race partner, Payton, is a health and fitness professional, was a Big 10 collegiate athlete and just happens to be 19 years myjunior.
THE ADVENTURESOME LIFE In the wake of terrorist attacks, hate crimes, threats of nuclear war, and an enormous spotlight on divided beliefs and nations – it’s important to remember that we can all do our part.TOLERANCE IS…
To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. EVERYTHING OLD CAN BE NEW AGAIN The great Albert Einstein is quoted as saying, “He who can no longer wonder and stand rapt in awe is as good as dead.” As we grow older and begin thinking that we have it all figured out – or at least thinking we should by now – we often deduce that there is nothing to look forward to in this life. THE ADVENTURESOME LIFE How many different roles do you play? Me? Um, there are a few. Some in my past. Some current. Mother to a teenage boy, daughter, sister, female, business owner THE ADVENTURESOME LIFE Give yourself – and everyone else – a freaking break! For one week. Give up judgment. You probably don’t realize how often you are using judgment in unnecessary, harmful, and sometimes debilitatingways.
WANT A SURE FIRE WAY TO START FEELING BETTER? HERE’S A I woke up this morning with an overwhelming desire to make things right. I’ve been struggling with sadness, confusion, feelings of abandonment and resentment over a recent loss, and I’ve been feeling like a child whose mother just gave away her brand new doll. THE ADVENTURESOME LIFE To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. INTRODUCING…YOU. THE ONE AND ONLY RED HOT YOU! Me: Granola? Did you just call me Granola? Really? Me? Granola? I’m not Granola. Client: Yes you are! Me: Really? No, I’m not. Client: You might want to gain some self-awareness. THE ADVENTURESOME LIFE Last week I watched the move “Founder” about Ray Kroc, the man who founded McDonald’s. “Founded”. Kind of like the phrase “Finders keepers, losers weepers,” you may have heard or repeated on your elementary school playground – as tears welled up in at least one child’s eyes. ENJOY YOUR FREEBIES! To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. LET YOUR LIGHT SHINE! Recently a young Millennial reached out to me with the question, “What do you do when you feel like you’re fucking everything up and nothing is going right?” THE ADVENTURESOME LIFE Flex your decision-making muscles and practice 5-pound choices all week! At the end of the week (you’re in a little better shape now), choose a heavyweight choice you have been wrestling with for a while, or avoiding, and apply the technique outlined in this week’s blog. THE ADVENTURESOME LIFE In the wake of terrorist attacks, hate crimes, threats of nuclear war, and an enormous spotlight on divided beliefs and nations – it’s important to remember that we can all do our part. THE BEST TIME TO CELEBRATE IS NOW! To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality.TOLERANCE IS…
To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. HEY GIRLS! WHAT ARE YOU MADE OF? SUGAR AND SPICE AND To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. BLOG | THE ADVENTURESOME LIFE | PAGE 10 I woke up this morning with an overwhelming desire to make things right. I’ve been struggling with sadness, confusion, feelings of abandonment and resentment over a recent loss, and I’ve been feeling like a child whose mother just gave away her brand new doll. BLOG | THE ADVENTURESOME LIFE | PAGE 5 Hi all. Just wanted to offer an update on the 60-Day Body Transformation Challenge. I am not the $10,000 winner, if you hadn’talready heard.
THE ADVENTURESOME LIFE Last week I watched the move “Founder” about Ray Kroc, the man who founded McDonald’s. “Founded”. Kind of like the phrase “Finders keepers, losers weepers,” you may have heard or repeated on your elementary school playground – as tears welled up in at least one child’s eyes. ENJOY YOUR FREEBIES! To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. LET YOUR LIGHT SHINE! Recently a young Millennial reached out to me with the question, “What do you do when you feel like you’re fucking everything up and nothing is going right?” THE ADVENTURESOME LIFE Flex your decision-making muscles and practice 5-pound choices all week! At the end of the week (you’re in a little better shape now), choose a heavyweight choice you have been wrestling with for a while, or avoiding, and apply the technique outlined in this week’s blog. THE ADVENTURESOME LIFE In the wake of terrorist attacks, hate crimes, threats of nuclear war, and an enormous spotlight on divided beliefs and nations – it’s important to remember that we can all do our part. THE BEST TIME TO CELEBRATE IS NOW! To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality.TOLERANCE IS…
To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. HEY GIRLS! WHAT ARE YOU MADE OF? SUGAR AND SPICE AND To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. BLOG | THE ADVENTURESOME LIFE | PAGE 10 I woke up this morning with an overwhelming desire to make things right. I’ve been struggling with sadness, confusion, feelings of abandonment and resentment over a recent loss, and I’ve been feeling like a child whose mother just gave away her brand new doll. BLOG | THE ADVENTURESOME LIFE | PAGE 5 Hi all. Just wanted to offer an update on the 60-Day Body Transformation Challenge. I am not the $10,000 winner, if you hadn’talready heard.
ABOUT | THE ADVENTURESOME LIFE To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. HERE’S TO BEING ADVENTURESOME…AND ALL THAT COMES WITH IT Recently, I convinced my personal trainer to be my partner in a local Adventure Race. It may seem like it should be the other way around since my race partner, Payton, is a health and fitness professional, was a Big 10 collegiate athlete and just happens to be 19 years myjunior.
THE ADVENTURESOME LIFE In the wake of terrorist attacks, hate crimes, threats of nuclear war, and an enormous spotlight on divided beliefs and nations – it’s important to remember that we can all do our part. THE BEST TIME TO CELEBRATE IS NOW! To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. THE ADVENTURESOME LIFE Give yourself – and everyone else – a freaking break! For one week. Give up judgment. You probably don’t realize how often you are using judgment in unnecessary, harmful, and sometimes debilitatingways.
UNCATEGORIZED
Pathway to Peace #1: Big Blue Dog Bone . My first big lesson in acquiring peace came one day about eight years ago, lying face down on my home office floor – wailing like a toddler in a Target aisle having been denied the dollhouse of her dreams. THE ADVENTURESOME LIFE To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. WANT A SURE FIRE WAY TO START FEELING BETTER? HERE’S A I woke up this morning with an overwhelming desire to make things right. I’ve been struggling with sadness, confusion, feelings of abandonment and resentment over a recent loss, and I’ve been feeling like a child whose mother just gave away her brand new doll. THE ADVENTURESOME LIFE Do it! Drop it and put your hands behind your head. You have the right to remain worthy. (No matter what you accomplish today.) Anything you do or do not get done feels like it INTRODUCING…YOU. THE ONE AND ONLY RED HOT YOU! Me: Granola? Did you just call me Granola? Really? Me? Granola? I’m not Granola. Client: Yes you are! Me: Really? No, I’m not. Client: You might want to gain some self-awareness. THE ADVENTURESOME LIFE The great Albert Einstein is quoted as saying, “He who can no longer wonder and stand rapt in awe is as good as dead.”. As we grow older and begin thinking that we have it all figured out – or at least thinking we should by now – we often deduce that there is nothing to look forward to in (Read More) Posted in Blog | Tagged awe, wonder ENJOY YOUR FREEBIES! This journal was developed to support you in your Weekly Adventure Challenges which you will receive each week in your inbox. It’s a place for you to write down the challenges, and explore what comes up for you, gauging and celebrating your growth and development.DOWNLOAD.
HERE’S TO BEING ADVENTURESOME…AND ALL THAT COMES WITH IT Recently, I convinced my personal trainer to be my partner in a local Adventure Race. It may seem like it should be the other way around since my race partner, Payton, is a health and fitness professional, was a Big 10 collegiate athlete and just happens to be 19 years myjunior.
THE ADVENTURESOME LIFE Flex your decision-making muscles and practice 5-pound choices all week! At the end of the week (you’re in a little better shape now), choose a heavyweight choice you have been wrestling with for a while, or avoiding, and apply the technique outlined in this week’s blog. THE ADVENTURESOME LIFE In the wake of terrorist attacks, hate crimes, threats of nuclear war, and an enormous spotlight on divided beliefs and nations – it’s important to remember that we can all do our part. WHAT GOES DOWN, MUST COME UP! When something isn’t working for you, switch to something that does – use whatever is available or presents itself in that moment. Day one was a 7-mile hike down to the floor of the Grand Canyon. HEALTHY, HAPPY & HOT QUESTIONNAIRE To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. THE ADVENTURESOME LIFE How many different roles do you play? Me? Um, there are a few. Some in my past. Some current. Mother to a teenage boy, daughter, sister, female, business owner BOOTS, CLASS & A LITTLE SASS Got bucked off my horse. And dragged along behind for far too long. AND finally, found myself face down in the mud! So, I decided to take the advice of a dear, long-time friend who was born and raised in Southern Oklahoma. With the dynamic drawl of a bonified badass southern belle, she commands, “Pick yourself up by your bootstraps,Girl!”.
SO YOU WANT TO FEEL AT PEACE, DO YA? Pathway to Peace #1: Big Blue Dog Bone . My first big lesson in acquiring peace came one day about eight years ago, lying face down on my home office floor – wailing like a toddler in a Target aisle having been denied the dollhouse of her dreams. THE ADVENTURESOME LIFE The great Albert Einstein is quoted as saying, “He who can no longer wonder and stand rapt in awe is as good as dead.”. As we grow older and begin thinking that we have it all figured out – or at least thinking we should by now – we often deduce that there is nothing to look forward to in (Read More) Posted in Blog | Tagged awe, wonder ENJOY YOUR FREEBIES! This journal was developed to support you in your Weekly Adventure Challenges which you will receive each week in your inbox. It’s a place for you to write down the challenges, and explore what comes up for you, gauging and celebrating your growth and development.DOWNLOAD.
HERE’S TO BEING ADVENTURESOME…AND ALL THAT COMES WITH IT Recently, I convinced my personal trainer to be my partner in a local Adventure Race. It may seem like it should be the other way around since my race partner, Payton, is a health and fitness professional, was a Big 10 collegiate athlete and just happens to be 19 years myjunior.
THE ADVENTURESOME LIFE Flex your decision-making muscles and practice 5-pound choices all week! At the end of the week (you’re in a little better shape now), choose a heavyweight choice you have been wrestling with for a while, or avoiding, and apply the technique outlined in this week’s blog. THE ADVENTURESOME LIFE In the wake of terrorist attacks, hate crimes, threats of nuclear war, and an enormous spotlight on divided beliefs and nations – it’s important to remember that we can all do our part. WHAT GOES DOWN, MUST COME UP! When something isn’t working for you, switch to something that does – use whatever is available or presents itself in that moment. Day one was a 7-mile hike down to the floor of the Grand Canyon. HEALTHY, HAPPY & HOT QUESTIONNAIRE To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. THE ADVENTURESOME LIFE How many different roles do you play? Me? Um, there are a few. Some in my past. Some current. Mother to a teenage boy, daughter, sister, female, business owner BOOTS, CLASS & A LITTLE SASS Got bucked off my horse. And dragged along behind for far too long. AND finally, found myself face down in the mud! So, I decided to take the advice of a dear, long-time friend who was born and raised in Southern Oklahoma. With the dynamic drawl of a bonified badass southern belle, she commands, “Pick yourself up by your bootstraps,Girl!”.
SO YOU WANT TO FEEL AT PEACE, DO YA? Pathway to Peace #1: Big Blue Dog Bone . My first big lesson in acquiring peace came one day about eight years ago, lying face down on my home office floor – wailing like a toddler in a Target aisle having been denied the dollhouse of her dreams.EVENTS/COURSES
To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. THE ADVENTURESOME LIFE QUIZ To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. HERE’S TO BEING ADVENTURESOME…AND ALL THAT COMES WITH IT Recently, I convinced my personal trainer to be my partner in a local Adventure Race. It may seem like it should be the other way around since my race partner, Payton, is a health and fitness professional, was a Big 10 collegiate athlete and just happens to be 19 years myjunior.
60 DAYS TO CHANGE!
I never could’ve imagined getting the physical results I did. That a body transformation challenge would so drastically help transform allareas of my life.
THE ADVENTURESOME LIFE Want PEACE? PICK where; What area of your life do you feel unhappy about? Frustrated with? At a complete loss? Is there an area where you just can’t seem to solve a problem?TOLERANCE IS…
To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. SO YOU WANT TO FEEL AT PEACE, DO YA? Pathway to Peace #1: Big Blue Dog Bone . My first big lesson in acquiring peace came one day about eight years ago, lying face down on my home office floor – wailing like a toddler in a Target aisle having been denied the dollhouse of her dreams. THE ADVENTURESOME LIFE I got the eye of the tiger, a fighter Dancing through the fire ‘Cause I am the champion, and you’re gonna hear me roar Louder,louder than a lion
THE ADVENTURESOME LIFE Do it! Drop it and put your hands behind your head. You have the right to remain worthy. (No matter what you accomplish today.) Anything you do or do not get done feels like it STOP THIS THING! I WANT OFF. Recently my 13-year-old son did me a really big favor. He gave me some parenting advice – and some much-needed perspective. After sharing something he was upset about – and after my feeble attempt to “problem-solve” – he looked me square in the eye and said, THE ADVENTURESOME LIFE The great Albert Einstein is quoted as saying, “He who can no longer wonder and stand rapt in awe is as good as dead.”. As we grow older and begin thinking that we have it all figured out – or at least thinking we should by now – we often deduce that there is nothing to look forward to in (Read More) Posted in Blog | Tagged awe, wonder ENJOY YOUR FREEBIES! This journal was developed to support you in your Weekly Adventure Challenges which you will receive each week in your inbox. It’s a place for you to write down the challenges, and explore what comes up for you, gauging and celebrating your growth and development.DOWNLOAD.
UNCATEGORIZED
Pathway to Peace #1: Big Blue Dog Bone . My first big lesson in acquiring peace came one day about eight years ago, lying face down on my home office floor – wailing like a toddler in a Target aisle having been denied the dollhouse of her dreams. LET YOUR LIGHT SHINE! Recently a young Millennial reached out to me with the question, “What do you do when you feel like you’re fucking everything up and nothing is going right?” THE ADVENTURESOME LIFE Flex your decision-making muscles and practice 5-pound choices all week! At the end of the week (you’re in a little better shape now), choose a heavyweight choice you have been wrestling with for a while, or avoiding, and apply the technique outlined in this week’s blog. THE BEST TIME TO CELEBRATE IS NOW! To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality.TOLERANCE IS…
To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. BLOG | THE ADVENTURESOME LIFE | PAGE 10 I woke up this morning with an overwhelming desire to make things right. I’ve been struggling with sadness, confusion, feelings of abandonment and resentment over a recent loss, and I’ve been feeling like a child whose mother just gave away her brand new doll. BLOG | THE ADVENTURESOME LIFE | PAGE 5 Hi all. Just wanted to offer an update on the 60-Day Body Transformation Challenge. I am not the $10,000 winner, if you hadn’talready heard.
HEY GIRLS! WHAT ARE YOU MADE OF? SUGAR AND SPICE AND To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. THE ADVENTURESOME LIFE The great Albert Einstein is quoted as saying, “He who can no longer wonder and stand rapt in awe is as good as dead.”. As we grow older and begin thinking that we have it all figured out – or at least thinking we should by now – we often deduce that there is nothing to look forward to in (Read More) Posted in Blog | Tagged awe, wonder ENJOY YOUR FREEBIES! This journal was developed to support you in your Weekly Adventure Challenges which you will receive each week in your inbox. It’s a place for you to write down the challenges, and explore what comes up for you, gauging and celebrating your growth and development.DOWNLOAD.
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Pathway to Peace #1: Big Blue Dog Bone . My first big lesson in acquiring peace came one day about eight years ago, lying face down on my home office floor – wailing like a toddler in a Target aisle having been denied the dollhouse of her dreams. LET YOUR LIGHT SHINE! Recently a young Millennial reached out to me with the question, “What do you do when you feel like you’re fucking everything up and nothing is going right?” THE ADVENTURESOME LIFE Flex your decision-making muscles and practice 5-pound choices all week! At the end of the week (you’re in a little better shape now), choose a heavyweight choice you have been wrestling with for a while, or avoiding, and apply the technique outlined in this week’s blog. THE BEST TIME TO CELEBRATE IS NOW! To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality.TOLERANCE IS…
To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. BLOG | THE ADVENTURESOME LIFE | PAGE 10 I woke up this morning with an overwhelming desire to make things right. I’ve been struggling with sadness, confusion, feelings of abandonment and resentment over a recent loss, and I’ve been feeling like a child whose mother just gave away her brand new doll. BLOG | THE ADVENTURESOME LIFE | PAGE 5 Hi all. Just wanted to offer an update on the 60-Day Body Transformation Challenge. I am not the $10,000 winner, if you hadn’talready heard.
HEY GIRLS! WHAT ARE YOU MADE OF? SUGAR AND SPICE AND To live EVERY DAY as an ADVENTURE by developing and sharing ideas and effective tools that promote experimenting and actively participating in life in order to specifically choose and create one's personal and professional reality. HERE’S TO BEING ADVENTURESOME…AND ALL THAT COMES WITH IT Recently, I convinced my personal trainer to be my partner in a local Adventure Race. It may seem like it should be the other way around since my race partner, Payton, is a health and fitness professional, was a Big 10 collegiate athlete and just happens to be 19 years myjunior.
THE ADVENTURESOME LIFE Dangerous ENOUGH – that is – to step outside of your comfort zone.. This week’s challenge is all about doing something that is a little – or a lot – out of your ordinary, will make you feel uncomfortable and challenge existing fears, but will leave you feeling totally exhilarated and elated.. Maybe it’s something BIG like jumping out of a plane – with a parachute of course. WHAT GOES DOWN, MUST COME UP! When something isn’t working for you, switch to something that does – use whatever is available or presents itself in that moment. Day one was a 7-mile hike down to the floor of the Grand Canyon. GOOD VS. BAD. IS IT REALLY THAT SIMPLE? I don’t recall anyone ever saying to me, “Dana Shane, life is all about feeling good.” So where did that expectation come from? I guess it makes sense. BLOG | THE ADVENTURESOME LIFE Last week I watched the move “Founder” about Ray Kroc, the man who founded McDonald’s. “Founded”. Kind of like the phrase “Finders keepers, losers weepers,” you may have heard or repeated on your elementary school playground – as tears welled up in at least one child’s eyes.MENU
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