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THAT SUGAR MOVEMENT
In just 30 days, you’ll learn how to spot hidden sugars, start making healthier choices, and cook delicious low-sugar meals for the whole family. All without changing your lifestyle. Join Now. Over 400,000. strong community of people kicking sugar habits and living a healthier life. An expert team. of dietitians and nutritionists. Morethan 60%.
ABOUT US - THAT SUGAR MOVEMENT About. That Sugar Movement is a profit-for-purpose organisation committed to helping individuals live and feel better through a balanced lifestyle and eating habits, the result of resounding support for That Sugar Film across more than 20 countries around the world. Recognised as a leading advocate for healthy eating and a globalplatform for
THAT SUGAR FILM
THAT SUGAR FILM is one man’s journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as “healthy.” MAI WIRU SUGAR CHALLENGE FOUNDATION Determined to support the APY communities in their mission to take control of their nutrition and improve their health status, Damon founded The Mai Wiru (Good Food) Sugar Challenge Foundation in 2014. The plight of the APY communities was documented in That Sugar Film and the “Amata” sequence. This opens in a new window. NEWSLETTER SIGN-UP & RESOURCES You can also sign up to our newsletter above to get the latest news, recipes and offers from That Sugar Movement. Need some inspo for meal planning, or looking to curb cravings? Check out our range of tasty recipes! The latest health and nutritional information, from the That Sugar team and around the world. APP TO TRACK SUGAR INTAKE Use THAT SUGAR APP to calculate the amount of sugar you are consuming. This easy to use tool converts the total sugar in everyday food and beverage products to ‘teaspoons’ that can be added to a daily tally to help you monitor and moderate your sugar intake. HOW TO READ LABELS FOR ADDED SUGAR Technically, 4.2g = 1 teaspoon of sugar, but for the easy on-the-spot calculation, just remember 4g equals one teaspoon. For example, a 375ml can of Coca-Cola is about 40g of sugar. Dividing that by 4 means there are 10 teaspoons of added sugar in the one can. As mentioned above, we want to aim for limiting intake of added sugar 6 teaspoonsper
SUGAR AND CANDIDA
What are the images conjured when confronted with the word ‘Candida’? Whatever it is, it ain’t often a pretty one, and anyone who has experienced a Candida overgrowth understands it ain’t a great time. At all. But why are we discussing this here at That Sugar? Well, because of sugar! Candida loves the sweet stuff Continued 6 SPOONS, AN ANNUAL CAMPAIGN THAT SHINES A LIGHT ON HIDDEN 6 Spoons in June is an annual campaign that shines a light on hidden sugars and challenges everyone to limit added sugar intake to 6 teaspoons (25g) per day. We invite YOU to join the nearly half a million people who are on their low added-sugar journey. ADDED SUGAR VS NATURAL SUGAR, HOW MUCH NATURAL SUGAR PER DAY We know that 1 teaspoon per 100 gram is lactose which means that in 170 grams there will be 1.7 teaspoons of natural lactose sugar. This means that 5 teaspoons in total minus the 1.7 teaspoons of lactose leaves 3.3. There are over 3 teaspoons of added or ‘free sugars’ in this yoghurt. Thats half your daily recommended WHO amount.THAT SUGAR MOVEMENT
In just 30 days, you’ll learn how to spot hidden sugars, start making healthier choices, and cook delicious low-sugar meals for the whole family. All without changing your lifestyle. Join Now. Over 400,000. strong community of people kicking sugar habits and living a healthier life. An expert team. of dietitians and nutritionists. Morethan 60%.
ABOUT US - THAT SUGAR MOVEMENT About. That Sugar Movement is a profit-for-purpose organisation committed to helping individuals live and feel better through a balanced lifestyle and eating habits, the result of resounding support for That Sugar Film across more than 20 countries around the world. Recognised as a leading advocate for healthy eating and a globalplatform for
THAT SUGAR FILM
THAT SUGAR FILM is one man’s journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as “healthy.” MAI WIRU SUGAR CHALLENGE FOUNDATION Determined to support the APY communities in their mission to take control of their nutrition and improve their health status, Damon founded The Mai Wiru (Good Food) Sugar Challenge Foundation in 2014. The plight of the APY communities was documented in That Sugar Film and the “Amata” sequence. This opens in a new window. NEWSLETTER SIGN-UP & RESOURCES You can also sign up to our newsletter above to get the latest news, recipes and offers from That Sugar Movement. Need some inspo for meal planning, or looking to curb cravings? Check out our range of tasty recipes! The latest health and nutritional information, from the That Sugar team and around the world. APP TO TRACK SUGAR INTAKE Use THAT SUGAR APP to calculate the amount of sugar you are consuming. This easy to use tool converts the total sugar in everyday food and beverage products to ‘teaspoons’ that can be added to a daily tally to help you monitor and moderate your sugar intake. HOW TO READ LABELS FOR ADDED SUGAR Technically, 4.2g = 1 teaspoon of sugar, but for the easy on-the-spot calculation, just remember 4g equals one teaspoon. For example, a 375ml can of Coca-Cola is about 40g of sugar. Dividing that by 4 means there are 10 teaspoons of added sugar in the one can. As mentioned above, we want to aim for limiting intake of added sugar 6 teaspoonsper
SUGAR AND CANDIDA
What are the images conjured when confronted with the word ‘Candida’? Whatever it is, it ain’t often a pretty one, and anyone who has experienced a Candida overgrowth understands it ain’t a great time. At all. But why are we discussing this here at That Sugar? Well, because of sugar! Candida loves the sweet stuff Continued 6 SPOONS, AN ANNUAL CAMPAIGN THAT SHINES A LIGHT ON HIDDEN 6 Spoons in June is an annual campaign that shines a light on hidden sugars and challenges everyone to limit added sugar intake to 6 teaspoons (25g) per day. We invite YOU to join the nearly half a million people who are on their low added-sugar journey. ADDED SUGAR VS NATURAL SUGAR, HOW MUCH NATURAL SUGAR PER DAY We know that 1 teaspoon per 100 gram is lactose which means that in 170 grams there will be 1.7 teaspoons of natural lactose sugar. This means that 5 teaspoons in total minus the 1.7 teaspoons of lactose leaves 3.3. There are over 3 teaspoons of added or ‘free sugars’ in this yoghurt. Thats half your daily recommended WHO amount. APP TO TRACK SUGAR INTAKE Use THAT SUGAR APP to calculate the amount of sugar you are consuming. This easy to use tool converts the total sugar in everyday food and beverage products to ‘teaspoons’ that can be added to a daily tally to help you monitor and moderate your sugar intake. HOTSPOTS FOR ADDED SUGAR Identifying added and free sugars by learning how to read labels takes a little practice, though worth doing. By building awareness of where and how much added sugar is hiding in food and drink, we are less likely to over consume. This is important as too much of the sweet stuff increases the risk for tooth decay, type 2 ContinuedSUGAR AND PMS
And it soon becomes abundantly clear – you are about to have your period (well, not if you are a bloke, but as a fella, you may see such behaviour arise in the ladies in your life). Sugar-craving (and binging) is a common symptom of pre-menstrual syndrome, alongside the pimples, bloating, sore breasts, low mood, and myriad of other signsthat
LOW-SUGAR LUNCH BOX
You may recall Damon’s “Last Supper” toward the end of That Sugar Film. The lunch box was full of seemingly healthy foods, yet was overflowing with added and free sugars! (Think: juice, a jam sandwich, and sugar-coated ‘fruit salad bites’, to name a few.) For most people, occasionally having take-out or packaged, processed foods isfine.
THE PERFECT FRITTATA Preheat the oven to 200 degrees Celsius. Put the potatoes in a saucepan of cold water, and bring to the boil. Simmer for 8-10 minutes until tender. Drain and set aside. In a mixing bowl whisk the eggs, cream, and mustard together until well combined. Stir in the chives and 50 grams of the cheddar. Melt the butter over medium heat in anon-stick
JUST EAT REAL FOOD
Cut the crap and just eat real foods! Bottom line: eating mostly real foods means eating food that’s not been messed with, which messes with you and your body less. Choosing to eat mostly food that is as close to its natural, original form, until the point when you are mostly full, may also mean you can quit over-analysing and countingthe
BEATING BRAIN FOG
Balance blood sugar by eating small amounts often, and ensuring meals contain fibre, good fats, and good quality, whole food protein. Boost berry intake, which are full of flavonoids to dampen brain fog. The richer the colour the better. Dish up omega 3 fatty acid rich foods 2-3 times per week, including oily fish, walnuts, chia and flaxseed. THE IMPACT OF DIFFERENT SUGARS ON THE LIVER Few of us truly understand the magnificent work our liver undertakes day in and day out. It detoxifies, metabolises and produces compounds necessary to keep us alive. However, when the liver is fatty, these functions are compromised leading to all kinds of health complications. Historically, fatty liver disease was a result of toomuch boozing.
VEGEMITE OR PROMITE? Vegemite has 2.2g of sugar per 100g. Promite has 18g of sugar per 100g. It’s important to note that a single serve of Promite is less than a quarter of a teaspoon of sugar so a smear or two isn’t going to be a problem. For two spreads that look and taste quite similar – there are differences when it comes to their ingredients. FAT VS SUGAR IN THE WAR ON INSULIN RESISTANCE It then gathers excess glucose in the blood and stores it as fat. It also acts as an appetite regulator, and whilst its role is not well defined, once insulin acts to deposits fat into fat cells, leptin – the hunger suppressant hormone – is stimulated to release. 1. In insulin resistance, it has been observed that glucose and free fattyTHAT SUGAR MOVEMENT
In just 30 days, you’ll learn how to spot hidden sugars, start making healthier choices, and cook delicious low-sugar meals for the whole family. All without changing your lifestyle. Join Now. Over 400,000. strong community of people kicking sugar habits and living a healthier life. An expert team. of dietitians and nutritionists. Morethan 60%.
ABOUT US - THAT SUGAR MOVEMENT About. That Sugar Movement is a profit-for-purpose organisation committed to helping individuals live and feel better through a balanced lifestyle and eating habits, the result of resounding support for That Sugar Film across more than 20 countries around the world. Recognised as a leading advocate for healthy eating and a globalplatform for
THAT SUGAR FILM
THAT SUGAR FILM is one man’s journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as “healthy.” MAI WIRU SUGAR CHALLENGE FOUNDATION Determined to support the APY communities in their mission to take control of their nutrition and improve their health status, Damon founded The Mai Wiru (Good Food) Sugar Challenge Foundation in 2014. The plight of the APY communities was documented in That Sugar Film and the “Amata” sequence. This opens in a new window. NEWSLETTER SIGN-UP & RESOURCES You can also sign up to our newsletter above to get the latest news, recipes and offers from That Sugar Movement. Need some inspo for meal planning, or looking to curb cravings? Check out our range of tasty recipes! The latest health and nutritional information, from the That Sugar team and around the world. APP TO TRACK SUGAR INTAKE Use THAT SUGAR APP to calculate the amount of sugar you are consuming. This easy to use tool converts the total sugar in everyday food and beverage products to ‘teaspoons’ that can be added to a daily tally to help you monitor and moderate your sugar intake. HOW TO READ LABELS FOR ADDED SUGAR Technically, 4.2g = 1 teaspoon of sugar, but for the easy on-the-spot calculation, just remember 4g equals one teaspoon. For example, a 375ml can of Coca-Cola is about 40g of sugar. Dividing that by 4 means there are 10 teaspoons of added sugar in the one can. As mentioned above, we want to aim for limiting intake of added sugar 6 teaspoonsper
SUGAR AND CANDIDA
What are the images conjured when confronted with the word ‘Candida’? Whatever it is, it ain’t often a pretty one, and anyone who has experienced a Candida overgrowth understands it ain’t a great time. At all. But why are we discussing this here at That Sugar? Well, because of sugar! Candida loves the sweet stuff Continued 6 SPOONS, AN ANNUAL CAMPAIGN THAT SHINES A LIGHT ON HIDDEN 6 Spoons in June is an annual campaign that shines a light on hidden sugars and challenges everyone to limit added sugar intake to 6 teaspoons (25g) per day. We invite YOU to join the nearly half a million people who are on their low added-sugar journey. ADDED SUGAR VS NATURAL SUGAR, HOW MUCH NATURAL SUGAR PER DAY We know that 1 teaspoon per 100 gram is lactose which means that in 170 grams there will be 1.7 teaspoons of natural lactose sugar. This means that 5 teaspoons in total minus the 1.7 teaspoons of lactose leaves 3.3. There are over 3 teaspoons of added or ‘free sugars’ in this yoghurt. Thats half your daily recommended WHO amount.THAT SUGAR MOVEMENT
In just 30 days, you’ll learn how to spot hidden sugars, start making healthier choices, and cook delicious low-sugar meals for the whole family. All without changing your lifestyle. Join Now. Over 400,000. strong community of people kicking sugar habits and living a healthier life. An expert team. of dietitians and nutritionists. Morethan 60%.
ABOUT US - THAT SUGAR MOVEMENT About. That Sugar Movement is a profit-for-purpose organisation committed to helping individuals live and feel better through a balanced lifestyle and eating habits, the result of resounding support for That Sugar Film across more than 20 countries around the world. Recognised as a leading advocate for healthy eating and a globalplatform for
THAT SUGAR FILM
THAT SUGAR FILM is one man’s journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as “healthy.” MAI WIRU SUGAR CHALLENGE FOUNDATION Determined to support the APY communities in their mission to take control of their nutrition and improve their health status, Damon founded The Mai Wiru (Good Food) Sugar Challenge Foundation in 2014. The plight of the APY communities was documented in That Sugar Film and the “Amata” sequence. This opens in a new window. NEWSLETTER SIGN-UP & RESOURCES You can also sign up to our newsletter above to get the latest news, recipes and offers from That Sugar Movement. Need some inspo for meal planning, or looking to curb cravings? Check out our range of tasty recipes! The latest health and nutritional information, from the That Sugar team and around the world. APP TO TRACK SUGAR INTAKE Use THAT SUGAR APP to calculate the amount of sugar you are consuming. This easy to use tool converts the total sugar in everyday food and beverage products to ‘teaspoons’ that can be added to a daily tally to help you monitor and moderate your sugar intake. HOW TO READ LABELS FOR ADDED SUGAR Technically, 4.2g = 1 teaspoon of sugar, but for the easy on-the-spot calculation, just remember 4g equals one teaspoon. For example, a 375ml can of Coca-Cola is about 40g of sugar. Dividing that by 4 means there are 10 teaspoons of added sugar in the one can. As mentioned above, we want to aim for limiting intake of added sugar 6 teaspoonsper
SUGAR AND CANDIDA
What are the images conjured when confronted with the word ‘Candida’? Whatever it is, it ain’t often a pretty one, and anyone who has experienced a Candida overgrowth understands it ain’t a great time. At all. But why are we discussing this here at That Sugar? Well, because of sugar! Candida loves the sweet stuff Continued 6 SPOONS, AN ANNUAL CAMPAIGN THAT SHINES A LIGHT ON HIDDEN 6 Spoons in June is an annual campaign that shines a light on hidden sugars and challenges everyone to limit added sugar intake to 6 teaspoons (25g) per day. We invite YOU to join the nearly half a million people who are on their low added-sugar journey. ADDED SUGAR VS NATURAL SUGAR, HOW MUCH NATURAL SUGAR PER DAY We know that 1 teaspoon per 100 gram is lactose which means that in 170 grams there will be 1.7 teaspoons of natural lactose sugar. This means that 5 teaspoons in total minus the 1.7 teaspoons of lactose leaves 3.3. There are over 3 teaspoons of added or ‘free sugars’ in this yoghurt. Thats half your daily recommended WHO amount. APP TO TRACK SUGAR INTAKE Use THAT SUGAR APP to calculate the amount of sugar you are consuming. This easy to use tool converts the total sugar in everyday food and beverage products to ‘teaspoons’ that can be added to a daily tally to help you monitor and moderate your sugar intake. HOTSPOTS FOR ADDED SUGAR Identifying added and free sugars by learning how to read labels takes a little practice, though worth doing. By building awareness of where and how much added sugar is hiding in food and drink, we are less likely to over consume. This is important as too much of the sweet stuff increases the risk for tooth decay, type 2 ContinuedSUGAR AND PMS
And it soon becomes abundantly clear – you are about to have your period (well, not if you are a bloke, but as a fella, you may see such behaviour arise in the ladies in your life). Sugar-craving (and binging) is a common symptom of pre-menstrual syndrome, alongside the pimples, bloating, sore breasts, low mood, and myriad of other signsthat
LOW-SUGAR LUNCH BOX
You may recall Damon’s “Last Supper” toward the end of That Sugar Film. The lunch box was full of seemingly healthy foods, yet was overflowing with added and free sugars! (Think: juice, a jam sandwich, and sugar-coated ‘fruit salad bites’, to name a few.) For most people, occasionally having take-out or packaged, processed foods isfine.
THE PERFECT FRITTATA Preheat the oven to 200 degrees Celsius. Put the potatoes in a saucepan of cold water, and bring to the boil. Simmer for 8-10 minutes until tender. Drain and set aside. In a mixing bowl whisk the eggs, cream, and mustard together until well combined. Stir in the chives and 50 grams of the cheddar. Melt the butter over medium heat in anon-stick
JUST EAT REAL FOOD
Cut the crap and just eat real foods! Bottom line: eating mostly real foods means eating food that’s not been messed with, which messes with you and your body less. Choosing to eat mostly food that is as close to its natural, original form, until the point when you are mostly full, may also mean you can quit over-analysing and countingthe
BEATING BRAIN FOG
Balance blood sugar by eating small amounts often, and ensuring meals contain fibre, good fats, and good quality, whole food protein. Boost berry intake, which are full of flavonoids to dampen brain fog. The richer the colour the better. Dish up omega 3 fatty acid rich foods 2-3 times per week, including oily fish, walnuts, chia and flaxseed. THE IMPACT OF DIFFERENT SUGARS ON THE LIVER Few of us truly understand the magnificent work our liver undertakes day in and day out. It detoxifies, metabolises and produces compounds necessary to keep us alive. However, when the liver is fatty, these functions are compromised leading to all kinds of health complications. Historically, fatty liver disease was a result of toomuch boozing.
VEGEMITE OR PROMITE? Vegemite has 2.2g of sugar per 100g. Promite has 18g of sugar per 100g. It’s important to note that a single serve of Promite is less than a quarter of a teaspoon of sugar so a smear or two isn’t going to be a problem. For two spreads that look and taste quite similar – there are differences when it comes to their ingredients. FAT VS SUGAR IN THE WAR ON INSULIN RESISTANCE It then gathers excess glucose in the blood and stores it as fat. It also acts as an appetite regulator, and whilst its role is not well defined, once insulin acts to deposits fat into fat cells, leptin – the hunger suppressant hormone – is stimulated to release. 1. In insulin resistance, it has been observed that glucose and free fatty Hurry! Next program starts on May 4. Join the Kick Start programtoday!
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LOOK AND FEEL BETTER IN 30 DAYS! CUT OUT HIDDEN SUGARS EASILY ANDCONFIDENTLY.
In just 30 days, you’ll learn how to spot hidden sugars, start making healthier choices, and cook delicious low-sugar meals for the whole family. All without changing your lifestyle.Join Now
OVER 400,000
strong community of people kicking sugar habits and living a healthierlife.
AN EXPERT TEAM
of dietitians and nutritionists.MORE THAN 60%
of individuals were motivated to reduce sugar intake after watching That Sugar Film, compared to 2% from advice from doctors.ONE-OFF PAYMENT
A one-off payment of $79 to give you the tools you need for a healthier life for you and your family to ditch diets forever! RESHAPING OUR FUTURE With two in three adults overweight or obese, and our children following the same fate, we believe everyone should be empowered to create their healthy future. Since the launch of the film, we’ve been working hard at That Sugar Movement to build nutritional literacy so that people can have the practical knowledge and tools to make better food choices. At home, in our communities, at school and in the workplace across Australia and New Zealand. INDIVIDUALS AND FAMILIES You don't need to quit sugar, just learn where it's hiding EARLY LEARNING AND EDUCATION Helping educators help our kids and their familiesOUR SCHOOLS
Teaching our children healthy habits, today and tomorrow.WORKPLACE WELLNESS
Boost the health and wellbeing of your people. WATCH THE MOVIE THAT STARTED THAT SUGAR MOVEMENT “A DEFINITE MUST-SEE FILM!”Jamie Oliver
CHEF, AUTHOR AND HEALTHY EATING ADVOCATE Watch That Sugar FilmGET INSPIRED!
Each month we select some of our favourite recipes for you to try- low on sugar, big on taste!BREAKFAST
Many breakfast foods are hot spots for added sugar, not in oursthough! Read More
KIDS
Kids in the kitchen! Get them connecting with whole and natural foods, not processed and packaged. Read MoreSNACKS
Sure these may take a bit more effort to prepare than opening a packet of biscuits but it's worth it! Read MoreLUNCH
A lunch of leftovers or a fresh feast to keep you going throughout the afternoon? Read MoreVEGETARIAN
In general, we aren't eating enough plant-based food so here is a good place to start. Read MoreDINNER
Dinner doesn't have to be difficult or time-consuming, just tasty. Let us help you! Read MoreLATEST BLOGS
NO ADDED SUGAR EASTER ALTERNATIVES!April 1, 2020
LESS SUGAR AND MORE REAL FOOD TO BOOST THE IMMUNE SYSTEMMarch 23, 2020
NO ADDED SUGAR BIRTHDAY PARTY FOOD!March 11, 2020
THE COCONUT WATER CRAZEFebruary 25, 2020
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READY TO LIVE YOUR SWEETEST LIFE? Cut out hidden sugars easily and confidently for less than a daily coffee splurge and will leave you feeling SO much better! In just 30 days, you’ll learn how to spot hidden sugars, start making better food choices and cook delicious low-sugar meals for the whole family. Healthy eating made easy. KICK SUGAR IN 30 DAYS KICK SUGAR IN 30 DAYS* About us
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