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HOME - SWIMSPIRE
Swimming News, Product Reviews and Inspiration. We bring you swimming news from around the world about inspirational swimmers, coaches, teams and events, as well as product reviews. Learn more. SWIM FASTER WITH SWIMSPIRE! Swim Consulting (Maryland or Florida) $ 100.00 Add to cart. Small Group Workout Sessions (Florida) Get in a Swimspire workout in a small group setting (limit 6 swimmers) Workouts held 2x/week for a total of 12 sessions and led by Julia Galan. Choose between beginner, intermediate, or advanced. RESOURCES - SWIMSPIRE Resources. At Swimspire, we feel it is important for our swimmers to have access to a variety of resources that will help them along theirswimming journey.
FIVE BENEFITS OF SWIMMING The cardiovascular endurance developed in swim training also strengthens lung function, which in turn helps the respiratory system and overall endurance in running. Finally, swimming also helps to loosen and stretch out muscles and joints, which makes swimming with the proper technique an excellent recovery workout from running. SWIMSPIRE STORIES: KELLY PARKER PALACE, CONQUERING BREAST In our sixth edition of Swimspire Stories, we are honored to present Masters national record holder Kelly Parker Palace! Kelly has been competing since she was 4 years old, swimming through USA Swimming, NCAA Division 1 and now Masters. Kelly attributes her swimming success to helping her overcome obstacles in life, such as Topical Steroid COGNITIVE CONTROL: WHY YOU WANT IT AND HOW TO STRENGTHEN Cognitive control is a general term for the regulation of all our thinking processes, including (but not limited to) problem solving, planning, sustaining attention, managing impulses, and executing behaviors. These are all brain functions essential to athletic (aswell
10 MISCONCEPTIONS ABOUT SWIMMING 3) Swimming is an injury-free sport. While it is true that the sport of swimming is a low-impact exercise as compared to other sports, injuries are more common than you might think. Shoulder injuries are the most prevalent, followed by knee, neck and lower back injuries. Overuse is one cause of these injuries, but for many swimmers,incorrect
SIX SUGGESTIONS FOR THE SOLO SWIMMER 3. Be a sociable solo swimmer. Elaine competing at the 2014 World Masters Championships. Many swimmers love the solitude of swimming solo, and escape to the pool to alleviate stress. If you’re an extrovert like me, though, I enjoy being around people; so, I SWIMSPIRE STORIES: DANA DOBBS, IRONMAN Our second edition of Swimspire Stories presents top-level triathlete Dana Dobbs. In his professional life, Dana is an American Sign Language teacher at Broadneck High School in Annapolis, Maryland.JULIA GALAN
Julia Galan is the founder and Swimspire head coach. A lifelong competitive swimmer and member of USA Swimming and United States Masters Swimming, Julia has trained both in the United States and Europe at the regional and national levels. She has also spent time on the pool deck, coaching swimmers and triathletes of all levels in theMaryland
HOME - SWIMSPIRE
Swimming News, Product Reviews and Inspiration. We bring you swimming news from around the world about inspirational swimmers, coaches, teams and events, as well as product reviews. Learn more. SWIM FASTER WITH SWIMSPIRE! Swim Consulting (Maryland or Florida) $ 100.00 Add to cart. Small Group Workout Sessions (Florida) Get in a Swimspire workout in a small group setting (limit 6 swimmers) Workouts held 2x/week for a total of 12 sessions and led by Julia Galan. Choose between beginner, intermediate, or advanced. RESOURCES - SWIMSPIRE Resources. At Swimspire, we feel it is important for our swimmers to have access to a variety of resources that will help them along theirswimming journey.
FIVE BENEFITS OF SWIMMING The cardiovascular endurance developed in swim training also strengthens lung function, which in turn helps the respiratory system and overall endurance in running. Finally, swimming also helps to loosen and stretch out muscles and joints, which makes swimming with the proper technique an excellent recovery workout from running. SWIMSPIRE STORIES: KELLY PARKER PALACE, CONQUERING BREAST In our sixth edition of Swimspire Stories, we are honored to present Masters national record holder Kelly Parker Palace! Kelly has been competing since she was 4 years old, swimming through USA Swimming, NCAA Division 1 and now Masters. Kelly attributes her swimming success to helping her overcome obstacles in life, such as Topical Steroid COGNITIVE CONTROL: WHY YOU WANT IT AND HOW TO STRENGTHEN Cognitive control is a general term for the regulation of all our thinking processes, including (but not limited to) problem solving, planning, sustaining attention, managing impulses, and executing behaviors. These are all brain functions essential to athletic (aswell
10 MISCONCEPTIONS ABOUT SWIMMING 3) Swimming is an injury-free sport. While it is true that the sport of swimming is a low-impact exercise as compared to other sports, injuries are more common than you might think. Shoulder injuries are the most prevalent, followed by knee, neck and lower back injuries. Overuse is one cause of these injuries, but for many swimmers,incorrect
SIX SUGGESTIONS FOR THE SOLO SWIMMER 3. Be a sociable solo swimmer. Elaine competing at the 2014 World Masters Championships. Many swimmers love the solitude of swimming solo, and escape to the pool to alleviate stress. If you’re an extrovert like me, though, I enjoy being around people; so, I SWIMSPIRE STORIES: DANA DOBBS, IRONMAN Our second edition of Swimspire Stories presents top-level triathlete Dana Dobbs. In his professional life, Dana is an American Sign Language teacher at Broadneck High School in Annapolis, Maryland.JULIA GALAN
Julia Galan is the founder and Swimspire head coach. A lifelong competitive swimmer and member of USA Swimming and United States Masters Swimming, Julia has trained both in the United States and Europe at the regional and national levels. She has also spent time on the pool deck, coaching swimmers and triathletes of all levels in theMaryland
HOME - SWIMSPIRE
Swimming News, Product Reviews and Inspiration. We bring you swimming news from around the world about inspirational swimmers, coaches, teams and events, as well as product reviews. Learn more. SWIM FASTER WITH SWIMSPIRE! Swim Consulting (Maryland or Florida) $ 100.00 Add to cart. Small Group Workout Sessions (Florida) Get in a Swimspire workout in a small group setting (limit 6 swimmers) Workouts held 2x/week for a total of 12 sessions and led by Julia Galan. Choose between beginner, intermediate, or advanced.ABOUT SWIMSPIRE
Swimspire is a swim coaching and swimming news source that provides the tools, techniques, and inspiration to help you pursue the sport you love. Wherever you are in the world, and regardless of your age, level, or reason for swimming, Swimspire will help you to achieve yourgoals.
RESOURCES - SWIMSPIRE Resources. At Swimspire, we feel it is important for our swimmers to have access to a variety of resources that will help them along theirswimming journey.
SWIMSPIRE STORIES: DANA DOBBS, IRONMAN Racing down the course at IRONMAN Boulder. In terms of the three sports, my biggest challenge, by far, has been the swim. Swimming the mile as a 10-year-old, and in a pool, is a far cry from doing the same thing in open water as a 30-year-old. SWIMSPIRE STORIES: SWIM ENGLAND CLUB DEVELOPMENT DIRECTOR In the United Kingdom, swimming is a sport with a long tradition. Swim England, England’s national governing body, is celebrating its 148th anniversary of helping people learn how to swim, enjoy the water safely, and compete in all water-based sports. Formally known as the Amateur Swimming Association, the organization changed its name inApril 2017
HOW TO BECOME A BETTER FREESTYLE SWIMMER: THE IMPORTANCE One of the most important concepts to learning how to become a better freestyle swimmer is the pull technique. Mastering each of the phases of the freestyle pull (the entry, the catch, the pull-through, and the finish) is one of the distinguishing factors between a “good” and a “great” freestyle. SWIM ACROSS THE SOUND by Bill Shipp. Bill Shipp is a United States Masters swimmer who recently participated in the Swim Across the Sound (SWIM), a 15.5 mile open water swim from Long Island, NY to Bridgeport, CT. The SWIM serves as the premier fundraising event for the cancer prevention, education and assistance programs at St. Vincent’s Medical Center. DIFFERENT STROKES: WHY SWIMMING IS THE BEST SPORT Athletes of no other sport train as much or as hard. Swimming also creates very versatile athletes, with events ranging in distance from 50m to 1,500m and offering choices of butterfly, backstroke, breaststroke, individual medley, and freestyle. Sam Zacher’s column “Points In The Paint: Why Basketball Is The Best Sport” (5/2/2014)argues
SHAPING THE BOX WITH COACH REBECCA RICHARDS OF YEOVIL SWIM by Julia Galan. Rebecca Richards is head coach at Yeovil District Swimming Club (YDSC), a small competitive swim club, based in the South West of England with 120 members ranging from 7 years old to 19. With a projection of being at 150 members by this time next year, Rebecca has risen to the challenge of coaching a smaller team to greatsuccess.
HOME - SWIMSPIRE
Swim coaching, consulting and media. We offer private coaching, remote global coaching or consulting for triathletes and swimmers. SWIMMING NEWS FROM SWIMSPIRE Swimspire Stories: Sandy McClinton, 2019 Lavaman Triathlon Age Group Winner. Dr. Michael (Sandy) McClinton is a competitive triathlete who has been working with the Swimspire team for the past six years. Sandy has been steadily improving his swim – and. Posts navigation. 1 2 19Next.
ABOUT SWIMSPIRE
Swimspire is a swim coaching and swimming news source that provides the tools, techniques, and inspiration to help you pursue the sport you love. Wherever you are in the world, and regardless of your age, level, or reason for swimming, Swimspire will help you to achieve yourgoals.
SWIM FASTER WITH SWIMSPIRE! Swim Consulting (Maryland or Florida) $ 100.00 Add to cart. Small Group Workout Sessions (Florida) Get in a Swimspire workout in a small group setting (limit 6 swimmers) Workouts held 2x/week for a total of 12 sessions and led by Julia Galan. Choose between beginner, intermediate, or advanced. 10 MISCONCEPTIONS ABOUT SWIMMING 3) Swimming is an injury-free sport. While it is true that the sport of swimming is a low-impact exercise as compared to other sports, injuries are more common than you might think. Shoulder injuries are the most prevalent, followed by knee, neck and lower back injuries. Overuse is one cause of these injuries, but for many swimmers,incorrect
FIVE BENEFITS OF SWIMMING The cardiovascular endurance developed in swim training also strengthens lung function, which in turn helps the respiratory system and overall endurance in running. Finally, swimming also helps to loosen and stretch out muscles and joints, which makes swimming with the proper technique an excellent recovery workout from running. SWIMSPIRE STORIES: KELLY PARKER PALACE, CONQUERING BREAST In our sixth edition of Swimspire Stories, we are honored to present Masters national record holder Kelly Parker Palace! Kelly has been competing since she was 4 years old, swimming through USA Swimming, NCAA Division 1 and now Masters. Kelly attributes her swimming success to helping her overcome obstacles in life, such as Topical Steroid SIX SUGGESTIONS FOR THE SOLO SWIMMER 3. Be a sociable solo swimmer. Elaine competing at the 2014 World Masters Championships. Many swimmers love the solitude of swimming solo, and escape to the pool to alleviate stress. If you’re an extrovert like me, though, I enjoy being around people; so, I SWIMSPIRE STORIES: DANA DOBBS, IRONMAN Our second edition of Swimspire Stories presents top-level triathlete Dana Dobbs. In his professional life, Dana is an American Sign Language teacher at Broadneck High School in Annapolis, Maryland. FINS AND BUOYS AND SNORKELS, OH MY! TRAINING AIDS OR ROAD Fins and Buoys and Snorkels, Oh My! Training Aids or Road to Dependency? by Julia Galan. One of the quintessential scenes at the swimming pool during lap swim time involves large mesh bags filled with swim gear lying at the end of the lane. Swimmers of all types – young and old, competitive swimmers, Masters or triathletes – canoften be
HOME - SWIMSPIRE
Swim coaching, consulting and media. We offer private coaching, remote global coaching or consulting for triathletes and swimmers. SWIMMING NEWS FROM SWIMSPIRE Swimspire Stories: Sandy McClinton, 2019 Lavaman Triathlon Age Group Winner. Dr. Michael (Sandy) McClinton is a competitive triathlete who has been working with the Swimspire team for the past six years. Sandy has been steadily improving his swim – and. Posts navigation. 1 2 19Next.
ABOUT SWIMSPIRE
Swimspire is a swim coaching and swimming news source that provides the tools, techniques, and inspiration to help you pursue the sport you love. Wherever you are in the world, and regardless of your age, level, or reason for swimming, Swimspire will help you to achieve yourgoals.
SWIM FASTER WITH SWIMSPIRE! Swim Consulting (Maryland or Florida) $ 100.00 Add to cart. Small Group Workout Sessions (Florida) Get in a Swimspire workout in a small group setting (limit 6 swimmers) Workouts held 2x/week for a total of 12 sessions and led by Julia Galan. Choose between beginner, intermediate, or advanced. 10 MISCONCEPTIONS ABOUT SWIMMING 3) Swimming is an injury-free sport. While it is true that the sport of swimming is a low-impact exercise as compared to other sports, injuries are more common than you might think. Shoulder injuries are the most prevalent, followed by knee, neck and lower back injuries. Overuse is one cause of these injuries, but for many swimmers,incorrect
FIVE BENEFITS OF SWIMMING The cardiovascular endurance developed in swim training also strengthens lung function, which in turn helps the respiratory system and overall endurance in running. Finally, swimming also helps to loosen and stretch out muscles and joints, which makes swimming with the proper technique an excellent recovery workout from running. SWIMSPIRE STORIES: KELLY PARKER PALACE, CONQUERING BREAST In our sixth edition of Swimspire Stories, we are honored to present Masters national record holder Kelly Parker Palace! Kelly has been competing since she was 4 years old, swimming through USA Swimming, NCAA Division 1 and now Masters. Kelly attributes her swimming success to helping her overcome obstacles in life, such as Topical Steroid SIX SUGGESTIONS FOR THE SOLO SWIMMER 3. Be a sociable solo swimmer. Elaine competing at the 2014 World Masters Championships. Many swimmers love the solitude of swimming solo, and escape to the pool to alleviate stress. If you’re an extrovert like me, though, I enjoy being around people; so, I SWIMSPIRE STORIES: DANA DOBBS, IRONMAN Our second edition of Swimspire Stories presents top-level triathlete Dana Dobbs. In his professional life, Dana is an American Sign Language teacher at Broadneck High School in Annapolis, Maryland. FINS AND BUOYS AND SNORKELS, OH MY! TRAINING AIDS OR ROAD Fins and Buoys and Snorkels, Oh My! Training Aids or Road to Dependency? by Julia Galan. One of the quintessential scenes at the swimming pool during lap swim time involves large mesh bags filled with swim gear lying at the end of the lane. Swimmers of all types – young and old, competitive swimmers, Masters or triathletes – canoften be
HOME - SWIMSPIRE
Swim coaching, consulting and media. We offer private coaching, remote global coaching or consulting for triathletes and swimmers. SWIMMING NEWS FROM SWIMSPIRE Swimspire Stories: Sandy McClinton, 2019 Lavaman Triathlon Age Group Winner. Dr. Michael (Sandy) McClinton is a competitive triathlete who has been working with the Swimspire team for the past six years. Sandy has been steadily improving his swim – and. Posts navigation. 1 2 19Next.
SWIM FASTER WITH SWIMSPIRE! Swim Consulting (Maryland or Florida) $ 100.00 Add to cart. Small Group Workout Sessions (Florida) Get in a Swimspire workout in a small group setting (limit 6 swimmers) Workouts held 2x/week for a total of 12 sessions and led by Julia Galan. Choose between beginner, intermediate, or advanced. RESOURCES - SWIMSPIRE Resources. At Swimspire, we feel it is important for our swimmers to have access to a variety of resources that will help them along theirswimming journey.
SWIMMING REVIEWS FROM SWIMSPIRE Swimspire Product Review: Our Top Three Picks for Swim Goggles. Mar 10, 2019 by Julia Galan. When it comes to swim goggles, there are a wide variety of choices geared towards many different types of swimmers. While triathletes and open water. COVID-19: FROM THE FRONT LINES WITH U.S. MASTERS SWIMMER COVID-19: From the Front Lines with U.S. Masters Swimmer Adrienne Chin-Ogilvie, RN. Adrienne (Addy) Chin-Ogilvie is a U.S. Masters Swimmer and international triathlete based in Fort Lauderdale, Florida. When she’s not swimming or racing triathlons, Addy works as an Adult ER Registered Nurse at Memorial Regional Hospital inHollywood, Florida.
JULIA GALAN
Julia Galan is the founder and Swimspire head coach. A lifelong competitive swimmer and member of USA Swimming and United States Masters Swimming, Julia has trained both in the United States and Europe at the regional and national levels. She has also spent time on the pool deck, coaching swimmers and triathletes of all levels in theMaryland
WHY SWIM MEETS ARE IMPORTANT FOR ALL SWIMMERS 1) Swim meets provide excellent training feedback. Daily practices in the pool or even in the open water are the foundation for success, and achievements during workouts – such as increased yardage, faster intervals, or personal bests – can be rewarding. And yet, these are SWIM ACROSS THE SOUND by Bill Shipp. Bill Shipp is a United States Masters swimmer who recently participated in the Swim Across the Sound (SWIM), a 15.5 mile open water swim from Long Island, NY to Bridgeport, CT. The SWIM serves as the premier fundraising event for the cancer prevention, education and assistance programs at St. Vincent’s Medical Center. INTRODUCING THE SOUTH FLORIDA SWIM SERIES: AN OPEN WATER Swim Fort Lauderdale Beach kicks off the 2018 series. First up in the Series is the 2 nd Annual Swim Fort Lauderdale Beach, a 1-mile ocean race that takes place between Sebastian Street Beach and the historic Fort Lauderdale Beach Park, within walking distance of the International Swimming Hall of Fame and the Fort Lauderdale Aquatic Complex. Known as the “Venice of America” due to itsSkip to content
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We provide in-person or remote swim coaching that provides you with feedback on your swimming stroke, drills to improve, and personalized instruction. Learn more here.CUSTOMIZED WORKOUTS
Based on your online stroke analysis or an in-person session, we will send you customized workouts every week. Learn more here. INSTRUCTIONAL VIDEOS A collection of swimming videos featuring drills for all four of the strokes that can be used to perfect your swimming technique. Learnmore here.
SWIMMING NEWS, PRODUCT REVIEWS AND INSPIRATION We bring you swimming news from around the world about inspirational swimmers, coaches, teams and events, as well as product reviews. Learnmore.
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