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4 TIPS ON HOW TO SWIM LONG DISTANCE WITHOUT GETTING TIRED 3. One-sided breathing. For long distance and any hard swimming session, the way to go is one-sided breathing pattern that gives you good rhythm and good flow of the oxygen. The thing to watch out for is a slight body imbalance you need to correct when breathing on one side only. The sum of all these rules implemented means more oxygen and 20 INTERESTING SWIMMING FUN FACTS • SWIMMO Swimming is engaging and fun but also full of weirdness and crazy fun facts. So we have decided to make a little compilation of fun facts, stats, and information about our favorite sport! Enjoy! Crazy Swimming Stats and Info Swimming burns almost 40% more calories than biking per hour. ‚Fast pool’ is HOW LONG DO YOU NEED TO SWIM TO GET A GOOD WORKOUT? • SWIMMO Most of us are busy with our work and families and want to preserve some of it for friends and to relax. This makes it hard to find time for our sports activities like swimming. This must be a reason why people so often ask us and ask the internet: „How long do you need HOW MANY DAYS A WEEK SHOULD YOU SWIM? • SWIMMO The answer is – it depends on your level of experience and you should never ‚skip ahead’ thinking that you’ll achieve more starting at 9 training sessions a week and trying to swim advanced drills. This is an easy way to injuries, overtraining and finally losing interest in swimming as the motivation plummets soon after youstarted
5 EASY TIPS TO IMPROVE SWIMMING SPEED IN THE POOL • SWIMMO Swimmers on average swim at speed of 2 minutes per 100 meters. Whether you’re faster or slower then this we know you want to get better with every training and every minute spent in the pool. That is exactly why we want to give you five simple ways you can improve your speed during swimming STRENGTH TRAINING FOR SWIMMERS: WHAT MUSCLES TO TRAIN One way to improve your swimming is by incorporating strength training into your workouts. Hitting the weights after a swim workout will allow for maximum strength. One of the world’s best swimmers Michael Phelps made it a priority to strength train, which means we HOW TO WARM-UP BEFORE A SWIMMING COMPETITION? • SWIMMOSEE MORE ONSWIMMO.COM
HOW TO REDUCE THE CHLORINE SMELL AFTER SWIMMING? • SWIMMO Vitamin C naturally counters chlorine and gets rid of the smell the question is what is the best method to apply it. For the fans of home remedies we recommend lemon juice – simply squeeze a lemon and dilute it with water (1:4 ratio) apply to your body and let it dry. Another way is Vitamin C crystals that you can also dilute with water. IS SWIMMING CONSIDERED CARDIO OR STRENGTH WORKOUT? • SWIMMO One of the questions that we stumble upon in our conversations and research is your uncertainty about the impact pool exercise has on our bodies. Among those ones of the more common is the question is swimming a cardio exercise or a strength exercise? To understand that 4 TIPS ON HOW TO LOSE WEIGHT SWIMMING • SWIMMO Interval training. To maximize the calorie burn we also recommend to swim using the interval training program. It can be as simple as swimming as fast as you can for a lap and then one lap in a more relaxed way – this can really accelerate the fat burning process and this logic is widely used by runners and cyclists with great results.Hope
4 TIPS ON HOW TO SWIM LONG DISTANCE WITHOUT GETTING TIRED 3. One-sided breathing. For long distance and any hard swimming session, the way to go is one-sided breathing pattern that gives you good rhythm and good flow of the oxygen. The thing to watch out for is a slight body imbalance you need to correct when breathing on one side only. The sum of all these rules implemented means more oxygen and 20 INTERESTING SWIMMING FUN FACTS • SWIMMO Swimming is engaging and fun but also full of weirdness and crazy fun facts. So we have decided to make a little compilation of fun facts, stats, and information about our favorite sport! Enjoy! Crazy Swimming Stats and Info Swimming burns almost 40% more calories than biking per hour. ‚Fast pool’ is HOW LONG DO YOU NEED TO SWIM TO GET A GOOD WORKOUT? • SWIMMO Most of us are busy with our work and families and want to preserve some of it for friends and to relax. This makes it hard to find time for our sports activities like swimming. This must be a reason why people so often ask us and ask the internet: „How long do you need HOW MANY DAYS A WEEK SHOULD YOU SWIM? • SWIMMO The answer is – it depends on your level of experience and you should never ‚skip ahead’ thinking that you’ll achieve more starting at 9 training sessions a week and trying to swim advanced drills. This is an easy way to injuries, overtraining and finally losing interest in swimming as the motivation plummets soon after youstarted
5 EASY TIPS TO IMPROVE SWIMMING SPEED IN THE POOL • SWIMMO Swimmers on average swim at speed of 2 minutes per 100 meters. Whether you’re faster or slower then this we know you want to get better with every training and every minute spent in the pool. That is exactly why we want to give you five simple ways you can improve your speed during swimming STRENGTH TRAINING FOR SWIMMERS: WHAT MUSCLES TO TRAIN One way to improve your swimming is by incorporating strength training into your workouts. Hitting the weights after a swim workout will allow for maximum strength. One of the world’s best swimmers Michael Phelps made it a priority to strength train, which means we HOW TO WARM-UP BEFORE A SWIMMING COMPETITION? • SWIMMOSEE MORE ONSWIMMO.COM
HOW TO REDUCE THE CHLORINE SMELL AFTER SWIMMING? • SWIMMO Vitamin C naturally counters chlorine and gets rid of the smell the question is what is the best method to apply it. For the fans of home remedies we recommend lemon juice – simply squeeze a lemon and dilute it with water (1:4 ratio) apply to your body and let it dry. Another way is Vitamin C crystals that you can also dilute with water. IS SWIMMING CONSIDERED CARDIO OR STRENGTH WORKOUT? • SWIMMO One of the questions that we stumble upon in our conversations and research is your uncertainty about the impact pool exercise has on our bodies. Among those ones of the more common is the question is swimming a cardio exercise or a strength exercise? To understand that 5 EASY TIPS TO IMPROVE SWIMMING SPEED IN THE POOL • SWIMMO Swimmers on average swim at speed of 2 minutes per 100 meters. Whether you’re faster or slower then this we know you want to get better with every training and every minute spent in the pool. That is exactly why we want to give you five simple ways you can improve your speed during swimming HOW TO CHOOSE BEST SWIMMING WATCH? • SWIMMO Poolmate HR. Poolmate HR is the flagship watch for Swimovate line and it is the most expensive of them at 180-200 USD. Swimovate is famous for very affordable simple trackers and this model is their effort to build a more advanced swimming watch. It has all the features that you’d expect from a swim watch as lap counting, pace, calories and BENEFITS OF HEART RATE MONITORING • SWIMMO 70-80% – This is what is called cardio-swimming and it is perfect for experienced athletes as it improves body strength, endurance and cardiovascular fitness. In this zone you burn 50% carbs and 50% fat. 80-90% – For improving speed and endurance. This zone lets you burn mainly sugars. It has a great effect on your body build and strength. STRENGTH TRAINING FOR SWIMMERS: WHAT MUSCLES TO TRAIN One way to improve your swimming is by incorporating strength training into your workouts. Hitting the weights after a swim workout will allow for maximum strength. One of the world’s best swimmers Michael Phelps made it a priority to strength train, which means we IS SWIMMING CONSIDERED CARDIO OR STRENGTH WORKOUT? • SWIMMO One of the questions that we stumble upon in our conversations and research is your uncertainty about the impact pool exercise has on our bodies. Among those ones of the more common is the question is swimming a cardio exercise or a strength exercise? To understand that HOW TO WARM-UP BEFORE A SWIMMING COMPETITION? • SWIMMO Physical warm-up. Swimming main warm-up. – finish it 30 minutes before the race at the latest. – slowly build the intensity at an average of 55-65% of your max intensity. Pre-race warm-up. – do it as close to the start of the race as possible (5 minutes before is perfect) – include a 50 meter higher intensity set at around 75% ofyour
BREATHING TECHNIQUE FOR SWIMMERS • SWIMMO Two or Three-Stroke Breathing. Bilateral breathing has a positive impact on your swimming but it comes with a challenge. It makes your stroke more even and helps you nail the most efficient mechanics for both sides of your stroke. The challenge, of course, is that you increase the time between breaths by 50%. 6 MOVIES ABOUT SWIMMERS • SWIMMO 6 movies about swimmers. Today we have something a little bit different for you to make your swimmer’s life complete! For a swimmer date or to relax after a workout, we have for you 6 movies about swimmers you might not know! To help you decide we’ve added trailers for all of them. Enjoy! THE PERFECT SWIMMER'S BREAKFAST • SWIMMO That means bread, rice, cereal, pasta, bagels, muffins, fruits, and vegetables. There’s no real way around it and low-carbohydrate diet will cause you to have a slower recovery time. Here are few suggestions for a great swimmer breakfast: 1. Oatmeal with raisins and nuts. 2. Pancakes with syrup and low-fat milk. 3. WATCH FIRMWARE CHANGELOG Changelogs. The watch firmware is the operating system of Swimmo Training Watches. This part of our apps collects all the data and presents it on the watch. It needs to be very stable as it affects all watches and whole training experience. For the best experience, we release updates of watch changes on a slower schedule in comparisonwith
4 TIPS ON HOW TO SWIM LONG DISTANCE WITHOUT GETTING TIRED 3. One-sided breathing. For long distance and any hard swimming session, the way to go is one-sided breathing pattern that gives you good rhythm and good flow of the oxygen. The thing to watch out for is a slight body imbalance you need to correct when breathing on one side only. The sum of all these rules implemented means more oxygen and 4 TIPS ON HOW TO LOSE WEIGHT SWIMMING • SWIMMO It is no secret that losing weight is one of the more common reasons for people to swim, run. walk or cycle recreationally. Different activities have a different impact on our waistline but there are some popular myths when it comes to losing weight while swimming. 20 INTERESTING SWIMMING FUN FACTS • SWIMMO Swimming is engaging and fun but also full of weirdness and crazy fun facts. So we have decided to make a little compilation of fun facts, stats, and information about our favorite sport! Enjoy! Crazy Swimming Stats and Info Swimming burns almost 40% more calories than biking per hour. ‚Fast pool’ is HOW LONG DO YOU NEED TO SWIM TO GET A GOOD WORKOUT? • SWIMMO Most of us are busy with our work and families and want to preserve some of it for friends and to relax. This makes it hard to find time for our sports activities like swimming. This must be a reason why people so often ask us and ask the internet: „How long do you need HOW MANY DAYS A WEEK SHOULD YOU SWIM? • SWIMMO The answer is – it depends on your level of experience and you should never ‚skip ahead’ thinking that you’ll achieve more starting at 9 training sessions a week and trying to swim advanced drills. This is an easy way to injuries, overtraining and finally losing interest in swimming as the motivation plummets soon after youstarted
5 EASY TIPS TO IMPROVE SWIMMING SPEED IN THE POOL • SWIMMO Swimmers on average swim at speed of 2 minutes per 100 meters. Whether you’re faster or slower then this we know you want to get better with every training and every minute spent in the pool. That is exactly why we want to give you five simple ways you can improve your speed during swimming BENEFITS OF HEART RATE MONITORING • SWIMMO 70-80% – This is what is called cardio-swimming and it is perfect for experienced athletes as it improves body strength, endurance and cardiovascular fitness. In this zone you burn 50% carbs and 50% fat. 80-90% – For improving speed and endurance. This zone lets you burn mainly sugars. It has a great effect on your body build and strength. STRENGTH TRAINING FOR SWIMMERS: WHAT MUSCLES TO TRAIN One way to improve your swimming is by incorporating strength training into your workouts. Hitting the weights after a swim workout will allow for maximum strength. One of the world’s best swimmers Michael Phelps made it a priority to strength train, which means we HOW TO WARM-UP BEFORE A SWIMMING COMPETITION? • SWIMMOSEE MORE ONSWIMMO.COM
IS SWIMMING CONSIDERED CARDIO OR STRENGTH WORKOUT? • SWIMMO One of the questions that we stumble upon in our conversations and research is your uncertainty about the impact pool exercise has on our bodies. Among those ones of the more common is the question is swimming a cardio exercise or a strength exercise? To understand that 4 TIPS ON HOW TO SWIM LONG DISTANCE WITHOUT GETTING TIRED 3. One-sided breathing. For long distance and any hard swimming session, the way to go is one-sided breathing pattern that gives you good rhythm and good flow of the oxygen. The thing to watch out for is a slight body imbalance you need to correct when breathing on one side only. The sum of all these rules implemented means more oxygen and 4 TIPS ON HOW TO LOSE WEIGHT SWIMMING • SWIMMO It is no secret that losing weight is one of the more common reasons for people to swim, run. walk or cycle recreationally. Different activities have a different impact on our waistline but there are some popular myths when it comes to losing weight while swimming. 20 INTERESTING SWIMMING FUN FACTS • SWIMMO Swimming is engaging and fun but also full of weirdness and crazy fun facts. So we have decided to make a little compilation of fun facts, stats, and information about our favorite sport! Enjoy! Crazy Swimming Stats and Info Swimming burns almost 40% more calories than biking per hour. ‚Fast pool’ is HOW LONG DO YOU NEED TO SWIM TO GET A GOOD WORKOUT? • SWIMMO Most of us are busy with our work and families and want to preserve some of it for friends and to relax. This makes it hard to find time for our sports activities like swimming. This must be a reason why people so often ask us and ask the internet: „How long do you need HOW MANY DAYS A WEEK SHOULD YOU SWIM? • SWIMMO The answer is – it depends on your level of experience and you should never ‚skip ahead’ thinking that you’ll achieve more starting at 9 training sessions a week and trying to swim advanced drills. This is an easy way to injuries, overtraining and finally losing interest in swimming as the motivation plummets soon after youstarted
5 EASY TIPS TO IMPROVE SWIMMING SPEED IN THE POOL • SWIMMO Swimmers on average swim at speed of 2 minutes per 100 meters. Whether you’re faster or slower then this we know you want to get better with every training and every minute spent in the pool. That is exactly why we want to give you five simple ways you can improve your speed during swimming BENEFITS OF HEART RATE MONITORING • SWIMMO 70-80% – This is what is called cardio-swimming and it is perfect for experienced athletes as it improves body strength, endurance and cardiovascular fitness. In this zone you burn 50% carbs and 50% fat. 80-90% – For improving speed and endurance. This zone lets you burn mainly sugars. It has a great effect on your body build and strength. STRENGTH TRAINING FOR SWIMMERS: WHAT MUSCLES TO TRAIN One way to improve your swimming is by incorporating strength training into your workouts. Hitting the weights after a swim workout will allow for maximum strength. One of the world’s best swimmers Michael Phelps made it a priority to strength train, which means we HOW TO WARM-UP BEFORE A SWIMMING COMPETITION? • SWIMMOSEE MORE ONSWIMMO.COM
IS SWIMMING CONSIDERED CARDIO OR STRENGTH WORKOUT? • SWIMMO One of the questions that we stumble upon in our conversations and research is your uncertainty about the impact pool exercise has on our bodies. Among those ones of the more common is the question is swimming a cardio exercise or a strength exercise? To understand that HOW TO WARM UP BEFORE A SWIMMING WORKOUT? • SWIMMO The simple warm-up before an every day swimming training. 1. Stretch you’re every body part holding for 15 seconds every time. Repeat this routine three times. 2. Forward bend will help you with your spine and hamstrings at the same time. 3. Standing backbend is a greatway to
HOW TO WARM-UP BEFORE A SWIMMING COMPETITION? • SWIMMO Physical warm-up. Swimming main warm-up. – finish it 30 minutes before the race at the latest. – slowly build the intensity at an average of 55-65% of your max intensity. Pre-race warm-up. – do it as close to the start of the race as possible (5 minutes before is perfect) – include a 50 meter higher intensity set at around 75% ofyour
4 TIPS HOW TO BREATHE WHEN SWIMMING • SWIMMO 3. Swimming goggles. This small equipment will make swim breathing easier. Wear it always when you are going to swim, cause when water could get in your eyes and irritates them. Moreover, water in the eyes makes you blind, which can lead to anxiety. 4. Remember about exhalation, not inhalation! BREATHING TECHNIQUE FOR SWIMMERS • SWIMMO Two or Three-Stroke Breathing. Bilateral breathing has a positive impact on your swimming but it comes with a challenge. It makes your stroke more even and helps you nail the most efficient mechanics for both sides of your stroke. The challenge, of course, is that you increase the time between breaths by 50%. IS SWIMMING CONSIDERED CARDIO OR STRENGTH WORKOUT? • SWIMMO One of the questions that we stumble upon in our conversations and research is your uncertainty about the impact pool exercise has on our bodies. Among those ones of the more common is the question is swimming a cardio exercise or a strength exercise? To understand that GADGETS TO MAKE YOUR WORKOUTS MORE EXCITING • SWIMMO Gadgets To Make Your Workouts More Exciting. First off, we have goggles, so no more burning eyes or running into lane markers or the walls. Without the worry of hitting objects in the water, we are able to keep our heads down and looking at a black line for lap after lap. Swimming workouts can sometimes feel like a real bore, no matter howmuch
HOW TO REDUCE THE CHLORINE SMELL AFTER SWIMMING? • SWIMMO Vitamin C naturally counters chlorine and gets rid of the smell the question is what is the best method to apply it. For the fans of home remedies we recommend lemon juice – simply squeeze a lemon and dilute it with water (1:4 ratio) apply to your body and let it dry. Another way is Vitamin C crystals that you can also dilute with water. 6 MOVIES ABOUT SWIMMERS • SWIMMO Today we have something a little bit different for you to make your swimmer’s life complete! For a swimmer date or to relax after a workout, we have for you 6 movies about swimmers you might not know! To help you decide we’ve added trailers for all of them. Enjoy! Swimfan Well here’s something we THE PERFECT SWIMMER'S BREAKFAST • SWIMMO That means bread, rice, cereal, pasta, bagels, muffins, fruits, and vegetables. There’s no real way around it and low-carbohydrate diet will cause you to have a slower recovery time. Here are few suggestions for a great swimmer breakfast: 1. Oatmeal with raisins and nuts. 2. Pancakes with syrup and low-fat milk. 3. WHO NEEDS A SIDESTROKE? A STORY OF A FORGOTTEN STROKE • SWIMMO Sidestroke is an ancient swimming style that was born out of the realization that swimming breaststroke with your head above the water was very ineffective and tiring. Sidestroke gets its name from the fact that the swimmer lies on one’s side with asymmetric arm and leg motion. The hands act like oars and do not waste any power by obliqueaction.
4 TIPS ON HOW TO SWIM LONG DISTANCE WITHOUT GETTING TIRED 3. One-sided breathing. For long distance and any hard swimming session, the way to go is one-sided breathing pattern that gives you good rhythm and good flow of the oxygen. The thing to watch out for is a slight body imbalance you need to correct when breathing on one side only. The sum of all these rules implemented means more oxygen and 4 TIPS ON HOW TO LOSE WEIGHT SWIMMING • SWIMMO Interval training. To maximize the calorie burn we also recommend to swim using the interval training program. It can be as simple as swimming as fast as you can for a lap and then one lap in a more relaxed way – this can really accelerate the fat burning process and this logic is widely used by runners and cyclists with great results.Hope
20 INTERESTING SWIMMING FUN FACTS • SWIMMO Swimming is engaging and fun but also full of weirdness and crazy fun facts. So we have decided to make a little compilation of fun facts, stats, and information about our favorite sport! Enjoy! Crazy Swimming Stats and Info Swimming burns almost 40% more calories than biking per hour. ‚Fast pool’ is 5 EASY TIPS TO IMPROVE SWIMMING SPEED IN THE POOL • SWIMMO Swimmers on average swim at speed of 2 minutes per 100 meters. Whether you’re faster or slower then this we know you want to get better with every training and every minute spent in the pool. That is exactly why we want to give you five simple ways you can improve your speed during swimming HOW MANY DAYS A WEEK SHOULD YOU SWIM? • SWIMMO The answer is – it depends on your level of experience and you should never ‚skip ahead’ thinking that you’ll achieve more starting at 9 training sessions a week and trying to swim advanced drills. This is an easy way to injuries, overtraining and finally losing interest in swimming as the motivation plummets soon after youstarted
HOW LONG DO YOU NEED TO SWIM TO GET A GOOD WORKOUT? • SWIMMO Most of us are busy with our work and families and want to preserve some of it for friends and to relax. This makes it hard to find time for our sports activities like swimming. This must be a reason why people so often ask us and ask the internet: „How long do you need BENEFITS OF HEART RATE MONITORING • SWIMMO 70-80% – This is what is called cardio-swimming and it is perfect for experienced athletes as it improves body strength, endurance and cardiovascular fitness. In this zone you burn 50% carbs and 50% fat. 80-90% – For improving speed and endurance. This zone lets you burn mainly sugars. It has a great effect on your body build and strength. STRENGTH TRAINING FOR SWIMMERS: WHAT MUSCLES TO TRAIN One way to improve your swimming is by incorporating strength training into your workouts. Hitting the weights after a swim workout will allow for maximum strength. One of the world’s best swimmers Michael Phelps made it a priority to strength train, which means we HOW TO WARM-UP BEFORE A SWIMMING COMPETITION? • SWIMMOSEE MORE ONSWIMMO.COM
IS SWIMMING CONSIDERED CARDIO OR STRENGTH WORKOUT? • SWIMMO One of the questions that we stumble upon in our conversations and research is your uncertainty about the impact pool exercise has on our bodies. Among those ones of the more common is the question is swimming a cardio exercise or a strength exercise? To understand that 4 TIPS ON HOW TO SWIM LONG DISTANCE WITHOUT GETTING TIRED 3. One-sided breathing. For long distance and any hard swimming session, the way to go is one-sided breathing pattern that gives you good rhythm and good flow of the oxygen. The thing to watch out for is a slight body imbalance you need to correct when breathing on one side only. The sum of all these rules implemented means more oxygen and 4 TIPS ON HOW TO LOSE WEIGHT SWIMMING • SWIMMO Interval training. To maximize the calorie burn we also recommend to swim using the interval training program. It can be as simple as swimming as fast as you can for a lap and then one lap in a more relaxed way – this can really accelerate the fat burning process and this logic is widely used by runners and cyclists with great results.Hope
20 INTERESTING SWIMMING FUN FACTS • SWIMMO Swimming is engaging and fun but also full of weirdness and crazy fun facts. So we have decided to make a little compilation of fun facts, stats, and information about our favorite sport! Enjoy! Crazy Swimming Stats and Info Swimming burns almost 40% more calories than biking per hour. ‚Fast pool’ is 5 EASY TIPS TO IMPROVE SWIMMING SPEED IN THE POOL • SWIMMO Swimmers on average swim at speed of 2 minutes per 100 meters. Whether you’re faster or slower then this we know you want to get better with every training and every minute spent in the pool. That is exactly why we want to give you five simple ways you can improve your speed during swimming HOW MANY DAYS A WEEK SHOULD YOU SWIM? • SWIMMO The answer is – it depends on your level of experience and you should never ‚skip ahead’ thinking that you’ll achieve more starting at 9 training sessions a week and trying to swim advanced drills. This is an easy way to injuries, overtraining and finally losing interest in swimming as the motivation plummets soon after youstarted
HOW LONG DO YOU NEED TO SWIM TO GET A GOOD WORKOUT? • SWIMMO Most of us are busy with our work and families and want to preserve some of it for friends and to relax. This makes it hard to find time for our sports activities like swimming. This must be a reason why people so often ask us and ask the internet: „How long do you need BENEFITS OF HEART RATE MONITORING • SWIMMO 70-80% – This is what is called cardio-swimming and it is perfect for experienced athletes as it improves body strength, endurance and cardiovascular fitness. In this zone you burn 50% carbs and 50% fat. 80-90% – For improving speed and endurance. This zone lets you burn mainly sugars. It has a great effect on your body build and strength. STRENGTH TRAINING FOR SWIMMERS: WHAT MUSCLES TO TRAIN One way to improve your swimming is by incorporating strength training into your workouts. Hitting the weights after a swim workout will allow for maximum strength. One of the world’s best swimmers Michael Phelps made it a priority to strength train, which means we HOW TO WARM-UP BEFORE A SWIMMING COMPETITION? • SWIMMOSEE MORE ONSWIMMO.COM
IS SWIMMING CONSIDERED CARDIO OR STRENGTH WORKOUT? • SWIMMO One of the questions that we stumble upon in our conversations and research is your uncertainty about the impact pool exercise has on our bodies. Among those ones of the more common is the question is swimming a cardio exercise or a strength exercise? To understand that BREATHING TECHNIQUE FOR SWIMMERS • SWIMMO Two or Three-Stroke Breathing. Bilateral breathing has a positive impact on your swimming but it comes with a challenge. It makes your stroke more even and helps you nail the most efficient mechanics for both sides of your stroke. The challenge, of course, is that you increase the time between breaths by 50%. DOES SWIMMING BURN BELLY FAT? • SWIMMO Increase your cardio swimming. Swimming cardio is one of the most effective ways to lose weight including your belly fat. This requires you to keep swimming for 15-20 minutes at the time while maintaining your heart rate levels in the particular zone that we call – fat burning zone. This is how many actors preparing to roles are able to HOW TO WARM UP BEFORE A SWIMMING WORKOUT? • SWIMMO The simple warm-up before an every day swimming training. 1. Stretch you’re every body part holding for 15 seconds every time. Repeat this routine three times. 2. Forward bend will help you with your spine and hamstrings at the same time. 3. Standing backbend is a greatway to
IS SWIMMING CONSIDERED CARDIO OR STRENGTH WORKOUT? • SWIMMO One of the questions that we stumble upon in our conversations and research is your uncertainty about the impact pool exercise has on our bodies. Among those ones of the more common is the question is swimming a cardio exercise or a strength exercise? To understand that 4 TIPS HOW TO BREATHE WHEN SWIMMING • SWIMMO 3. Swimming goggles. This small equipment will make swim breathing easier. Wear it always when you are going to swim, cause when water could get in your eyes and irritates them. Moreover, water in the eyes makes you blind, which can lead to anxiety. 4. Remember about exhalation, not inhalation! GADGETS TO MAKE YOUR WORKOUTS MORE EXCITING • SWIMMO Gadgets To Make Your Workouts More Exciting. First off, we have goggles, so no more burning eyes or running into lane markers or the walls. Without the worry of hitting objects in the water, we are able to keep our heads down and looking at a black line for lap after lap. Swimming workouts can sometimes feel like a real bore, no matter howmuch
HOW TO REDUCE THE CHLORINE SMELL AFTER SWIMMING? • SWIMMO Vitamin C naturally counters chlorine and gets rid of the smell the question is what is the best method to apply it. For the fans of home remedies we recommend lemon juice – simply squeeze a lemon and dilute it with water (1:4 ratio) apply to your body and let it dry. Another way is Vitamin C crystals that you can also dilute with water. 6 MOVIES ABOUT SWIMMERS • SWIMMO 6 movies about swimmers. Today we have something a little bit different for you to make your swimmer’s life complete! For a swimmer date or to relax after a workout, we have for you 6 movies about swimmers you might not know! To help you decide we’ve added trailers for all of them. Enjoy! THE PERFECT SWIMMER'S BREAKFAST • SWIMMO That means bread, rice, cereal, pasta, bagels, muffins, fruits, and vegetables. There’s no real way around it and low-carbohydrate diet will cause you to have a slower recovery time. Here are few suggestions for a great swimmer breakfast: 1. Oatmeal with raisins and nuts. 2. Pancakes with syrup and low-fat milk. 3. WHO NEEDS A SIDESTROKE? A STORY OF A FORGOTTEN STROKE • SWIMMO Sidestroke is an ancient swimming style that was born out of the realization that swimming breaststroke with your head above the water was very ineffective and tiring. Sidestroke gets its name from the fact that the swimmer lies on one’s side with asymmetric arm and leg motion. The hands act like oars and do not waste any power by obliqueaction.
4 TIPS ON HOW TO LOSE WEIGHT SWIMMING • SWIMMO Interval training. To maximize the calorie burn we also recommend to swim using the interval training program. It can be as simple as swimming as fast as you can for a lap and then one lap in a more relaxed way – this can really accelerate the fat burning process and this logic is widely used by runners and cyclists with great results.Hope
4 TIPS ON HOW TO SWIM LONG DISTANCE WITHOUT GETTING TIRED 3. One-sided breathing. For long distance and any hard swimming session, the way to go is one-sided breathing pattern that gives you good rhythm and good flow of the oxygen. The thing to watch out for is a slight body imbalance you need to correct when breathing on one side only. The sum of all these rules implemented means more oxygen and 20 INTERESTING SWIMMING FUN FACTS • SWIMMO Swimming is engaging and fun but also full of weirdness and crazy fun facts. So we have decided to make a little compilation of fun facts, stats, and information about our favorite sport! Enjoy! Crazy Swimming Stats and Info Swimming burns almost 40% more calories than biking per hour. ‚Fast pool’ is HOW MANY DAYS A WEEK SHOULD YOU SWIM? • SWIMMO The answer is – it depends on your level of experience and you should never ‚skip ahead’ thinking that you’ll achieve more starting at 9 training sessions a week and trying to swim advanced drills. This is an easy way to injuries, overtraining and finally losing interest in swimming as the motivation plummets soon after youstarted
5 EASY TIPS TO IMPROVE SWIMMING SPEED IN THE POOL • SWIMMO Swimmers on average swim at speed of 2 minutes per 100 meters. Whether you’re faster or slower then this we know you want to get better with every training and every minute spent in the pool. That is exactly why we want to give you five simple ways you can improve your speed during swimming HOW LONG DO YOU NEED TO SWIM TO GET A GOOD WORKOUT? • SWIMMO Most of us are busy with our work and families and want to preserve some of it for friends and to relax. This makes it hard to find time for our sports activities like swimming. This must be a reason why people so often ask us and ask the internet: „How long do you need STRENGTH TRAINING FOR SWIMMERS: WHAT MUSCLES TO TRAIN One way to improve your swimming is by incorporating strength training into your workouts. Hitting the weights after a swim workout will allow for maximum strength. One of the world’s best swimmers Michael Phelps made it a priority to strength train, which means we HOW TO WARM-UP BEFORE A SWIMMING COMPETITION? • SWIMMOSEE MORE ONSWIMMO.COM
HOW TO REDUCE THE CHLORINE SMELL AFTER SWIMMING? • SWIMMO Vitamin C naturally counters chlorine and gets rid of the smell the question is what is the best method to apply it. For the fans of home remedies we recommend lemon juice – simply squeeze a lemon and dilute it with water (1:4 ratio) apply to your body and let it dry. Another way is Vitamin C crystals that you can also dilute with water. IS SWIMMING CONSIDERED CARDIO OR STRENGTH WORKOUT? • SWIMMO One of the questions that we stumble upon in our conversations and research is your uncertainty about the impact pool exercise has on our bodies. Among those ones of the more common is the question is swimming a cardio exercise or a strength exercise? To understand that 4 TIPS ON HOW TO LOSE WEIGHT SWIMMING • SWIMMO Interval training. To maximize the calorie burn we also recommend to swim using the interval training program. It can be as simple as swimming as fast as you can for a lap and then one lap in a more relaxed way – this can really accelerate the fat burning process and this logic is widely used by runners and cyclists with great results.Hope
4 TIPS ON HOW TO SWIM LONG DISTANCE WITHOUT GETTING TIRED 3. One-sided breathing. For long distance and any hard swimming session, the way to go is one-sided breathing pattern that gives you good rhythm and good flow of the oxygen. The thing to watch out for is a slight body imbalance you need to correct when breathing on one side only. The sum of all these rules implemented means more oxygen and 20 INTERESTING SWIMMING FUN FACTS • SWIMMO Swimming is engaging and fun but also full of weirdness and crazy fun facts. So we have decided to make a little compilation of fun facts, stats, and information about our favorite sport! Enjoy! Crazy Swimming Stats and Info Swimming burns almost 40% more calories than biking per hour. ‚Fast pool’ is HOW MANY DAYS A WEEK SHOULD YOU SWIM? • SWIMMO The answer is – it depends on your level of experience and you should never ‚skip ahead’ thinking that you’ll achieve more starting at 9 training sessions a week and trying to swim advanced drills. This is an easy way to injuries, overtraining and finally losing interest in swimming as the motivation plummets soon after youstarted
5 EASY TIPS TO IMPROVE SWIMMING SPEED IN THE POOL • SWIMMO Swimmers on average swim at speed of 2 minutes per 100 meters. Whether you’re faster or slower then this we know you want to get better with every training and every minute spent in the pool. That is exactly why we want to give you five simple ways you can improve your speed during swimming HOW LONG DO YOU NEED TO SWIM TO GET A GOOD WORKOUT? • SWIMMO Most of us are busy with our work and families and want to preserve some of it for friends and to relax. This makes it hard to find time for our sports activities like swimming. This must be a reason why people so often ask us and ask the internet: „How long do you need STRENGTH TRAINING FOR SWIMMERS: WHAT MUSCLES TO TRAIN One way to improve your swimming is by incorporating strength training into your workouts. Hitting the weights after a swim workout will allow for maximum strength. One of the world’s best swimmers Michael Phelps made it a priority to strength train, which means we HOW TO WARM-UP BEFORE A SWIMMING COMPETITION? • SWIMMOSEE MORE ONSWIMMO.COM
HOW TO REDUCE THE CHLORINE SMELL AFTER SWIMMING? • SWIMMO Vitamin C naturally counters chlorine and gets rid of the smell the question is what is the best method to apply it. For the fans of home remedies we recommend lemon juice – simply squeeze a lemon and dilute it with water (1:4 ratio) apply to your body and let it dry. Another way is Vitamin C crystals that you can also dilute with water. IS SWIMMING CONSIDERED CARDIO OR STRENGTH WORKOUT? • SWIMMO One of the questions that we stumble upon in our conversations and research is your uncertainty about the impact pool exercise has on our bodies. Among those ones of the more common is the question is swimming a cardio exercise or a strength exercise? To understand that 5 EASY TIPS TO IMPROVE SWIMMING SPEED IN THE POOL • SWIMMO Swimmers on average swim at speed of 2 minutes per 100 meters. Whether you’re faster or slower then this we know you want to get better with every training and every minute spent in the pool. That is exactly why we want to give you five simple ways you can improve your speed during swimming STRENGTH TRAINING FOR SWIMMERS: WHAT MUSCLES TO TRAIN One way to improve your swimming is by incorporating strength training into your workouts. Hitting the weights after a swim workout will allow for maximum strength. One of the world’s best swimmers Michael Phelps made it a priority to strength train, which means we BENEFITS OF HEART RATE MONITORING • SWIMMO 70-80% – This is what is called cardio-swimming and it is perfect for experienced athletes as it improves body strength, endurance and cardiovascular fitness. In this zone you burn 50% carbs and 50% fat. 80-90% – For improving speed and endurance. This zone lets you burn mainly sugars. It has a great effect on your body build and strength. HOW TO WARM-UP BEFORE A SWIMMING COMPETITION? • SWIMMO Physical warm-up. Swimming main warm-up. – finish it 30 minutes before the race at the latest. – slowly build the intensity at an average of 55-65% of your max intensity. Pre-race warm-up. – do it as close to the start of the race as possible (5 minutes before is perfect) – include a 50 meter higher intensity set at around 75% ofyour
IS SWIMMING CONSIDERED CARDIO OR STRENGTH WORKOUT? • SWIMMO One of the questions that we stumble upon in our conversations and research is your uncertainty about the impact pool exercise has on our bodies. Among those ones of the more common is the question is swimming a cardio exercise or a strength exercise? To understand that 6 MOVIES ABOUT SWIMMERS • SWIMMO 6 movies about swimmers. Today we have something a little bit different for you to make your swimmer’s life complete! For a swimmer date or to relax after a workout, we have for you 6 movies about swimmers you might not know! To help you decide we’ve added trailers for all of them. Enjoy! HOW MUCH WATER YOU NEED DURING AND BEFORE SWIMMING A secret ingredient of an incredible performance in the pool that we often overlook is our water intake. It is of course very important with all the athletes but especially for swimmers. There are two reasons for that. Firstly, while we’re in the water our brains are getting tricked that we have plenty of fluids 6 TIPS ON HOW SWIMMERS CAN PROTECT SKIN AND HAIR FROM Moisturising butter will save your skin. Moisturizing your skin after a swimming session is a must do! Prolonged exposure to water, chlorine and other chemicals in the pool will make your skin as dry as Sahara desert and you have to fight it as soon as you leave the pool. Use natural deeply moisturizing oil or butter for best results. THE PERFECT SWIMMER'S BREAKFAST • SWIMMO That means bread, rice, cereal, pasta, bagels, muffins, fruits, and vegetables. There’s no real way around it and low-carbohydrate diet will cause you to have a slower recovery time. Here are few suggestions for a great swimmer breakfast: 1. Oatmeal with raisins and nuts. 2. Pancakes with syrup and low-fat milk. 3. WHO NEEDS A SIDESTROKE? A STORY OF A FORGOTTEN STROKE • SWIMMO Sidestroke is an ancient swimming style that was born out of the realization that swimming breaststroke with your head above the water was very ineffective and tiring. Sidestroke gets its name from the fact that the swimmer lies on one’s side with asymmetric arm and leg motion. The hands act like oars and do not waste any power by obliqueaction.
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KNOWLEDGE IS THE KEY TO BECOME A WINNER. KNOW MORE WITH SWIMMO. Work on your speed and pace, never count laps again. Understand your weak points and be proud of your progress. 1 minute video__ Buy now Play video__ Buy now__
SWIMMO IS AVAILABLE IN THREE COLORS Choose Swimmo in your favorite color! Smart features are available onall of them.
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INTENSITYCONTROLâ„¢
Make sure that your heart rate and intensity is always right.*
PACEKEEPERâ„¢
Feel smart vibrations when you need to speed up or slow down.*
TRAININGGUIDEâ„¢
Have full control over your training. Reach and surpass your goals. MONITOR YOUR SWIM WORKOUT*
LAPS (AUTO COUNT)
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DISTANCE IN YARDS OR METERS*
SWIMMING PACE / SPEED*
DURATION & LAP TIMES*
YOUR HEART RATE
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CALORIES YOU'VE BURNED SWIMMO DEDICATED APP. MORE THAN COUNTING LAPS.*
SET GOALS TO SWIM WITH THE TRAININGGUIDEâ„¢ Set your goal for the next swim workout. Simply choose the number of calories you would like to burn, distance to swim or just duration ofswimming.
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BEAT YOUR PERSONAL BESTS AND CHALLENGE OTHERS Track your best times and personal records. Get notified the moment you beat them. Swimmo makes swimming more social. Compete with your friends or people nearby.*
YOUR SWIMMING LOG WITH WORKOUT ANALYSIS In the mobile app you can also see a full summary of all your past results or look back at individual workouts. See comprehensive stats and how your results change over time. Buy your Swimmo watch now!×
Buy your Swimmo watch now!×
Buy your Swimmo watch now!×
HOW SWIMMO WATCH WORKS?Wake Up and Charge
Unboxing Video
Put Your Swimmo On
Navigate via Rotate&Tap™ Create Your Own Training Goals×
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YOUR SWIM RESULTS AVAILABLE IN OTHER APPS Swimmo watch wirelessly uploads your swim workouts to your favorite fitness/running app, so you can have all your sport activities in oneplace.
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AS SEEN ON
Swimmo focuses on developing the strength & power of muscles through customized training. Reach peak performance with Swimmo’s unique immediate feedback modes Swimmo will help swimmers improve their strength and get in shape Easy-to-use swim watch that also looks great (...) Rotate&Tap technology is innovative. Designed specifically for swimmers and built for continuous useunderwater.
...delightfully-named smart watch that shrugs off water like a duck slathered in hydrophobic butter... The next best thing that’s going to improve your swimming game... No Wild Water Kingdom for you, iWatch... that’s the domain ofSwimmo.
Success! Swimmo's target has been well and truly smashed! LATEST SWIMMING TECHNOLOGY AVAILABLE FOR YOU BOOST YOUR WORKOUT WITH THESE ADVANCED FEATURESSWIM METRICS
* __Automatic Lap Counting* __Pace
* __Duration
* __Distance
BIO METRICS
* __Calories You've Burned * __Heart Rate (Swimming) * __Heart Rate (Other Activities)KEY FEATURES
* __Dedicated Mobile App (Android & iOS) * __PaceKeeperâ„¢ Mode * __Real-Time Haptic Feedback * __Training HistoryChoose my color
BOOST YOUR WORKOUT WITH THESE ADVANCED FEATURES*
LAP AND DISTANCE COUNTING Fully automatic and accurate with and without professional turns.*
PACEKEEPERâ„¢ MODE
Set your goal and swim at a predefined pace. Smart vibrations will tell you when you need to speed up or slow down.*
HEART RATE MONITORING Stay in your chosen heart rate zone and burn calories more effectively. Smart vibrations will let you know when you need to push yourself harder or slow your pace down.*
REAL-TIME HAPTIC FEEDBACK Swimmo communicates specific actions via unique vibration frequencies.*
CUSTOM WORKOUT GOALS Using Swimmo App you can quickly create your own training goals that are best suited for you and your needs. Sync them wirelessly to Swimmo watch from your smartphone.*
TRAINING HISTORY
(SWIM LOGBOOK)
Simple charts and detailed views of the training sessions are always with you in a dedicated mobile app for Android and iOS.*
HIGH-PRECISION CALORIE COUNTER Advanced algorithms based on pulse deliver more accurate data about calories you’ve burned.*
ROTATE&TAP™ TECHNOLOGY Designed to be easy to use in the water. You don’t need to press any buttons to use your Swimming Training Watch. Simply rotate your wrist and tap the screen to gain full control over your watch.*
SWIMMING COMMUNITY
Share your swim data with your friends via Facebook and other fitness apps. Compete, compare, and cheer each other on. Buy your Swimmo watch now! See specificationUPCOMING FEATURES
Buy now and upgrade your watch later with free, automatic software updates! No need to buy new watch.SWIMMO STROKE STATS
Swimming Stroke Stats feature pack will provide detailed info about your stroke characteristics. It will include stroke count as well as SWOLF efficiency score. Swimming Stroke Stats feature pack will be available as free update for all existing Swimmo watches upon release. This will be simple software download via Swimmo mobile app. WHEREVER YOU ARE SWIMMO CAN BE YOURS WITH WORLDWIDE SHIPPING. CHOOSEREGION >
And anytime you need help, a little guidance from our specialists or just have a question and need some easy to understand answer justcontact us here .
Buy Swimmo now199 USD See specificationSEE MORE
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