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SUPERFOODSRX
Our experts at SuperFoodsRx have integrated up-to-date information about nutrition and lifestyle choices to create a HealthStyle that can extend lifespans, reduce the risk of developing serious illnesses like heart disease and cancer, and improve our hair, skin and nails. Helping people discover delicious ways to eat better, stay healthy,and
THE TRUTH BEHIND BROCCOLI AND HEARTBURN This unsettles the stomach, causes bloating and abdominal discomfort, and can trigger the reflux of stomach juices in people with sensitive systems. The health benefits of broccoli are indisputable. It is rich in folate, fiber, and calcium—among others nutrients. However, people susceptible to heartburn shouldn’t rely on broccoli as their WILD VS. CULTIVATED BLUEBERRIES With Steve’s guidance, we created the original SuperFoodsRx grouping of 25 foods crucial to optimum human health. A diet rich in these SuperFoods forms the central concept of our nutritionalrecommendations.
WHY YOU SHOULD AVOID GARLIC BEFORE SLEEP It helps to dry up mucus membranes and open up airways, which in theory may be able to reduce chances of snoring and help you (and your loved one) sleep better. This doesn’t mean you should take it before bedtime. Simply incorporate garlic into your daily eating habits or try taking it in caplet form — in the morning or around lunchtime. ONIONS – SUPERFOOD – OVERVIEW – SUPERFOODSRX It’s hard to imagine cooking without onions. After tomatoes, they are the second most important horticultural crop. A staple of so many cuisines, onions lend a uniquely savory and pungent flavor to an endless variety of dishes. A COMPLETE GUIDE TO REUSING PLASTIC BOTTLES Ultraviolet light from the sun, excessive heat, and pressure can speed up the degradation process. If you use Lexan or polycarbonate bottles (#7) while hiking, do not fill them with hot liquids. Clean with a mild detergent in warm water. Do not use hot water, harsh detergents, or bleach on a polycarbonate container. BETA GLUCAN, GLUTEN FREE DIETS, AND GETTING ENOUGH WHOLESEE MORE ONSUPERFOODSRX.COM
IS FISH OIL SAFE TO TAKE WITH CHOLESTEROL MEDICINES Yes, it’s safe to take fish oil with cholesterol medicines, but the question requires more than a yes or no answer. The statin family includes: Crestor (rosuvastatin), Lipitor (atorvastatin), Zocor (simvastatin), Mevacor (lovastatin), Pravachol (pravastatin), andLescol (Novartis).
COMPLICATIONS IN THE COLON: DIVERTICULAR DISEASE, SEEDSSEE MORE ONSUPERFOODSRX.COM
ARE PURPLE SWEET POTATOES HEALTHIER THAN THE ORANGE The produce section of your local grocery store may be getting more colorful these days — red carrots, orange cauliflower, purple peppers, yellow tomatoes, and purple sweet potatoes.SUPERFOODSRX
Our experts at SuperFoodsRx have integrated up-to-date information about nutrition and lifestyle choices to create a HealthStyle that can extend lifespans, reduce the risk of developing serious illnesses like heart disease and cancer, and improve our hair, skin and nails. Helping people discover delicious ways to eat better, stay healthy,and
THE TRUTH BEHIND BROCCOLI AND HEARTBURN This unsettles the stomach, causes bloating and abdominal discomfort, and can trigger the reflux of stomach juices in people with sensitive systems. The health benefits of broccoli are indisputable. It is rich in folate, fiber, and calcium—among others nutrients. However, people susceptible to heartburn shouldn’t rely on broccoli as their WILD VS. CULTIVATED BLUEBERRIES With Steve’s guidance, we created the original SuperFoodsRx grouping of 25 foods crucial to optimum human health. A diet rich in these SuperFoods forms the central concept of our nutritionalrecommendations.
WHY YOU SHOULD AVOID GARLIC BEFORE SLEEP It helps to dry up mucus membranes and open up airways, which in theory may be able to reduce chances of snoring and help you (and your loved one) sleep better. This doesn’t mean you should take it before bedtime. Simply incorporate garlic into your daily eating habits or try taking it in caplet form — in the morning or around lunchtime. ONIONS – SUPERFOOD – OVERVIEW – SUPERFOODSRX It’s hard to imagine cooking without onions. After tomatoes, they are the second most important horticultural crop. A staple of so many cuisines, onions lend a uniquely savory and pungent flavor to an endless variety of dishes. A COMPLETE GUIDE TO REUSING PLASTIC BOTTLES Ultraviolet light from the sun, excessive heat, and pressure can speed up the degradation process. If you use Lexan or polycarbonate bottles (#7) while hiking, do not fill them with hot liquids. Clean with a mild detergent in warm water. Do not use hot water, harsh detergents, or bleach on a polycarbonate container. BETA GLUCAN, GLUTEN FREE DIETS, AND GETTING ENOUGH WHOLESEE MORE ONSUPERFOODSRX.COM
IS FISH OIL SAFE TO TAKE WITH CHOLESTEROL MEDICINES Yes, it’s safe to take fish oil with cholesterol medicines, but the question requires more than a yes or no answer. The statin family includes: Crestor (rosuvastatin), Lipitor (atorvastatin), Zocor (simvastatin), Mevacor (lovastatin), Pravachol (pravastatin), andLescol (Novartis).
COMPLICATIONS IN THE COLON: DIVERTICULAR DISEASE, SEEDSSEE MORE ONSUPERFOODSRX.COM
ARE PURPLE SWEET POTATOES HEALTHIER THAN THE ORANGE The produce section of your local grocery store may be getting more colorful these days — red carrots, orange cauliflower, purple peppers, yellow tomatoes, and purple sweet potatoes. ONIONS – SUPERFOOD – OVERVIEW – SUPERFOODSRX It’s hard to imagine cooking without onions. After tomatoes, they are the second most important horticultural crop. A staple of so many cuisines, onions lend a uniquely savory and pungent flavor to an endless variety of dishes. AMAZING FOODS WITH ANTIMICROBIAL PROPERTIES Garlic, and especially its potent component allicin, has shown antiviral and antibacterial qualities in several studies. It seems that garlic’s ability to act as an antimicrobial is enhanced when it’s raw. Cumin, turmeric, cayenne, and pepper have long been enjoyed in the cuisine of many cultures. THE POWER OF BETA- AND ALPHA-CAROTENE Higher blood levels of beta-carotene and alpha-carotene are associated with lower levels of certain chronic diseases. In laboratory studies, beta-carotene has been shown to have very powerful antioxidant and anti-inflammatory properties. It prevents the oxidation of cholesterol in laboratory studies, and since oxidized cholesterol is the type SPINACH AND HEART DISEASE The vitamin C, beta-carotene and other nutrients in spinach work together to prevent oxidized cholesterol from building up in the blood vessel walls. We also can’t forget about the fabulous folate in spinach. Folate is an important contributor to heart health as it works, along with Vitamin B6 and betaine, to lower serum levels of the THE POWER OF FLAVONOIDS IN CITRUS The power of citrus flavonoids is dazzling. They’re antioxidant and antimutagenic. The latter refers to their ability to prevent cells from mutating and initiating one of the first steps in the development of cancer and other chronic diseases. This is accomplished by their apparent ability to absorb ultraviolet light, protect DNA and interact NUT BUTTER: THE RAW VS ROASTED DEBATE You go to the store for some nut butter, you find the right aisle and are mindblown when you see the variety. Not only are there peanut butters, almond butters, cashew butters, sesame butters, and hazelnut butters, but they all come in raw or roasted varieties! CAN ORANGES CURE CANCER? Recent news from researchers has demonstrated that oranges can play a significant role in preventing cancer. We know, for example, that the Mediterranean diet, which includes a considerable amount of citrus, is associated with a low incidence of cancers of the IS CELERY A SUPERFOOD? According to the USDA, one cup of chopped celery contains quite a few vitamins and minerals—small amounts of vitamin B6, niacin, riboflavin, vitamin C, and vitamin E. As for minerals, not too shabby, small amounts of iron, magnesium, phosphorous, zinc, copper, manganese, and selenium. It’s low calorie, low fat veggie, with alittle fiber
THE DOS AND DON’TS OF OATS FOR HEARTBURN Do. Choose gluten-free oatmeal if you’re allergic or otherwise sensitive to gluten. Use unsweetened oats and cook using water, almond, or soy milk instead of the dairy. Dairy milk may be causing your stomach issues. Additionally, consuming too much refined sugar can also exacerbate your heartburn problems. Add enough liquid to keepthe
TOMATO & EXTRA VIRGIN OLIVE OIL: THE HOTTEST POWER COUPLE There’s a powerful couple heating things up in the kitchen – tomato and extra virgin olive oil. Apart, these two SuperFoods protect, energize and satiate, yet together, they amplify each other’s already extraordinary benefits.SUPERFOODSRX
The Benefits of Yogurt Honey andYour Health The Power of Cinnamon Featured Products Hot and Spicy Honey $7.00 Shredded Wheat $3.99 Peanut Butter $25.99 Raw Wildflower Honey $7.00 Featured Articles “Eggsellent” Spinach, Mushroom & Onion Scramble Lemon Dijon Salad with Grilled Turkey Breast Vegetable Garden Pita Sandwich What’s WILD VS. CULTIVATED BLUEBERRIES With Steve’s guidance, we created the original SuperFoodsRx grouping of 25 foods crucial to optimum human health. A diet rich in these SuperFoods forms the central concept of our nutritionalrecommendations.
ONIONS – SUPERFOOD – OVERVIEW – SUPERFOODSRX It’s hard to imagine cooking without onions. After tomatoes, they are the second most important horticultural crop. A staple of so many cuisines, onions lend a uniquely savory and pungent flavor to an endless variety of dishes. WHY YOU SHOULD AVOID GARLIC BEFORE SLEEP It helps to dry up mucus membranes and open up airways, which in theory may be able to reduce chances of snoring and help you (and your loved one) sleep better. This doesn’t mean you should take it before bedtime. Simply incorporate garlic into your daily eating habits or try taking it in caplet form — in the morning or around lunchtime. BETA GLUCAN, GLUTEN FREE DIETS, AND GETTING ENOUGH WHOLESEE MORE ONSUPERFOODSRX.COM
THE TRUTH BEHIND BROCCOLI AND HEARTBURN This unsettles the stomach, causes bloating and abdominal discomfort, and can trigger the reflux of stomach juices in people with sensitive systems. The health benefits of broccoli are indisputable. It is rich in folate, fiber, and calcium—among others nutrients. However, people susceptible to heartburn shouldn’t rely on broccoli as their A COMPLETE GUIDE TO REUSING PLASTIC BOTTLES Ultraviolet light from the sun, excessive heat, and pressure can speed up the degradation process. If you use Lexan or polycarbonate bottles (#7) while hiking, do not fill them with hot liquids. Clean with a mild detergent in warm water. Do not use hot water, harsh detergents, or bleach on a polycarbonate container. IS FISH OIL SAFE TO TAKE WITH CHOLESTEROL MEDICINES Yes, it’s safe to take fish oil with cholesterol medicines, but the question requires more than a yes or no answer. The statin family includes: Crestor (rosuvastatin), Lipitor (atorvastatin), Zocor (simvastatin), Mevacor (lovastatin), Pravachol (pravastatin), andLescol (Novartis).
COMPLICATIONS IN THE COLON: DIVERTICULAR DISEASE, SEEDSSEE MORE ONSUPERFOODSRX.COM
ARE PURPLE SWEET POTATOES HEALTHIER THAN THE ORANGE The produce section of your local grocery store may be getting more colorful these days — red carrots, orange cauliflower, purple peppers, yellow tomatoes, and purple sweet potatoes.SUPERFOODSRX
The Benefits of Yogurt Honey andYour Health The Power of Cinnamon Featured Products Hot and Spicy Honey $7.00 Shredded Wheat $3.99 Peanut Butter $25.99 Raw Wildflower Honey $7.00 Featured Articles “Eggsellent” Spinach, Mushroom & Onion Scramble Lemon Dijon Salad with Grilled Turkey Breast Vegetable Garden Pita Sandwich What’s WILD VS. CULTIVATED BLUEBERRIES With Steve’s guidance, we created the original SuperFoodsRx grouping of 25 foods crucial to optimum human health. A diet rich in these SuperFoods forms the central concept of our nutritionalrecommendations.
ONIONS – SUPERFOOD – OVERVIEW – SUPERFOODSRX It’s hard to imagine cooking without onions. After tomatoes, they are the second most important horticultural crop. A staple of so many cuisines, onions lend a uniquely savory and pungent flavor to an endless variety of dishes. WHY YOU SHOULD AVOID GARLIC BEFORE SLEEP It helps to dry up mucus membranes and open up airways, which in theory may be able to reduce chances of snoring and help you (and your loved one) sleep better. This doesn’t mean you should take it before bedtime. Simply incorporate garlic into your daily eating habits or try taking it in caplet form — in the morning or around lunchtime. BETA GLUCAN, GLUTEN FREE DIETS, AND GETTING ENOUGH WHOLESEE MORE ONSUPERFOODSRX.COM
THE TRUTH BEHIND BROCCOLI AND HEARTBURN This unsettles the stomach, causes bloating and abdominal discomfort, and can trigger the reflux of stomach juices in people with sensitive systems. The health benefits of broccoli are indisputable. It is rich in folate, fiber, and calcium—among others nutrients. However, people susceptible to heartburn shouldn’t rely on broccoli as their A COMPLETE GUIDE TO REUSING PLASTIC BOTTLES Ultraviolet light from the sun, excessive heat, and pressure can speed up the degradation process. If you use Lexan or polycarbonate bottles (#7) while hiking, do not fill them with hot liquids. Clean with a mild detergent in warm water. Do not use hot water, harsh detergents, or bleach on a polycarbonate container. IS FISH OIL SAFE TO TAKE WITH CHOLESTEROL MEDICINES Yes, it’s safe to take fish oil with cholesterol medicines, but the question requires more than a yes or no answer. The statin family includes: Crestor (rosuvastatin), Lipitor (atorvastatin), Zocor (simvastatin), Mevacor (lovastatin), Pravachol (pravastatin), andLescol (Novartis).
COMPLICATIONS IN THE COLON: DIVERTICULAR DISEASE, SEEDSSEE MORE ONSUPERFOODSRX.COM
ARE PURPLE SWEET POTATOES HEALTHIER THAN THE ORANGE The produce section of your local grocery store may be getting more colorful these days — red carrots, orange cauliflower, purple peppers, yellow tomatoes, and purple sweet potatoes. ONIONS – SUPERFOOD – OVERVIEW – SUPERFOODSRX It’s hard to imagine cooking without onions. After tomatoes, they are the second most important horticultural crop. A staple of so many cuisines, onions lend a uniquely savory and pungent flavor to an endless variety of dishes. AMAZING FOODS WITH ANTIMICROBIAL PROPERTIES Garlic, and especially its potent component allicin, has shown antiviral and antibacterial qualities in several studies. It seems that garlic’s ability to act as an antimicrobial is enhanced when it’s raw. Cumin, turmeric, cayenne, and pepper have long been enjoyed in the cuisine of many cultures. THE POWER OF BETA- AND ALPHA-CAROTENE Higher blood levels of beta-carotene and alpha-carotene are associated with lower levels of certain chronic diseases. In laboratory studies, beta-carotene has been shown to have very powerful antioxidant and anti-inflammatory properties. It prevents the oxidation of cholesterol in laboratory studies, and since oxidized cholesterol is the type SPINACH AND HEART DISEASE The vitamin C, beta-carotene and other nutrients in spinach work together to prevent oxidized cholesterol from building up in the blood vessel walls. We also can’t forget about the fabulous folate in spinach. Folate is an important contributor to heart health as it works, along with Vitamin B6 and betaine, to lower serum levels of the NUT BUTTER: THE RAW VS ROASTED DEBATE Raw nut butters are notoriously more expensive than their roasted counter parts. Not everyone can afford the posh raw brands; I want all my patients to consume nuts and their butters, for some this means they’ve got to opt for the roasted variety. And that’s just fine by me. “Raw” Isn’t Always Raw. Yep, even your raw almond butterwas
THE POWER OF FLAVONOIDS IN CITRUS The power of citrus flavonoids is dazzling. They’re antioxidant and antimutagenic. The latter refers to their ability to prevent cells from mutating and initiating one of the first steps in the development of cancer and other chronic diseases. This is accomplished by their apparent ability to absorb ultraviolet light, protect DNA and interact IS CELERY A SUPERFOOD? According to the USDA, one cup of chopped celery contains quite a few vitamins and minerals—small amounts of vitamin B6, niacin, riboflavin, vitamin C, and vitamin E. As for minerals, not too shabby, small amounts of iron, magnesium, phosphorous, zinc, copper, manganese, and selenium. It’s low calorie, low fat veggie, with alittle fiber
THE DOS AND DON’TS OF OATS FOR HEARTBURN Do. Choose gluten-free oatmeal if you’re allergic or otherwise sensitive to gluten. Use unsweetened oats and cook using water, almond, or soy milk instead of the dairy. Dairy milk may be causing your stomach issues. Additionally, consuming too much refined sugar can also exacerbate your heartburn problems. Add enough liquid to keepthe
CAN ORANGES CURE CANCER? Recent news from researchers has demonstrated that oranges can play a significant role in preventing cancer. We know, for example, that the Mediterranean diet, which includes a considerable amount of citrus, is associated with a low incidence of cancers of the TOMATO & EXTRA VIRGIN OLIVE OIL: THE HOTTEST POWER COUPLE There’s a powerful couple heating things up in the kitchen – tomato and extra virgin olive oil. Apart, these two SuperFoods protect, energize and satiate, yet together, they amplify each other’s already extraordinary benefits.SUPERFOODSRX
The Benefits of Yogurt Honey andYour Health The Power of Cinnamon Featured Products Hot and Spicy Honey $7.00 Shredded Wheat $3.99 Peanut Butter $25.99 Raw Wildflower Honey $7.00 Featured Articles “Eggsellent” Spinach, Mushroom & Onion Scramble Lemon Dijon Salad with Grilled Turkey Breast Vegetable Garden Pita Sandwich What’s THE TRUTH BEHIND BROCCOLI AND HEARTBURN This unsettles the stomach, causes bloating and abdominal discomfort, and can trigger the reflux of stomach juices in people with sensitive systems. The health benefits of broccoli are indisputable. It is rich in folate, fiber, and calcium—among others nutrients. However, people susceptible to heartburn shouldn’t rely on broccoli as their BETA GLUCAN, GLUTEN FREE DIETS, AND GETTING ENOUGH WHOLESEE MORE ONSUPERFOODSRX.COM
AMAZING FOODS WITH ANTIMICROBIAL PROPERTIES Garlic, and especially its potent component allicin, has shown antiviral and antibacterial qualities in several studies. It seems that garlic’s ability to act as an antimicrobial is enhanced when it’s raw. Cumin, turmeric, cayenne, and pepper have long been enjoyed in the cuisine of many cultures. WILD VS. CULTIVATED BLUEBERRIES With Steve’s guidance, we created the original SuperFoodsRx grouping of 25 foods crucial to optimum human health. A diet rich in these SuperFoods forms the central concept of our nutritionalrecommendations.
MILLED BROWN FLAX SEED Description. Flax seeds are so nutrient dense that they earned their status as a SuperFood Sidekick. These small but powerful seeds are one of the best plant sources of omega-3s. They also contain necessary fiber, magnesium, iron and potassium. With Wheat Montana’s milled flax seeds you get a terrific 4 grams of fiber and 3 grams of protein SPINACH AND HEART DISEASE The vitamin C, beta-carotene and other nutrients in spinach work together to prevent oxidized cholesterol from building up in the blood vessel walls. We also can’t forget about the fabulous folate in spinach. Folate is an important contributor to heart health as it works, along with Vitamin B6 and betaine, to lower serum levels of theSPINACH AND CANCER
A number of studies have shown an inverse relationship between spinach consumption and almost every type of cancer. Researchers believe that it’s the rich supply of vitamins, minerals, omega-3 fatty acids, antioxidants and phytonutrients that do the job. The folate in spinach also helps the body produce new cells while repairing DNA. IS FISH OIL SAFE TO TAKE WITH CHOLESTEROL MEDICINES Yes, it’s safe to take fish oil with cholesterol medicines, but the question requires more than a yes or no answer. The statin family includes: Crestor (rosuvastatin), Lipitor (atorvastatin), Zocor (simvastatin), Mevacor (lovastatin), Pravachol (pravastatin), andLescol (Novartis).
ARE PURPLE SWEET POTATOES HEALTHIER THAN THE ORANGE The produce section of your local grocery store may be getting more colorful these days — red carrots, orange cauliflower, purple peppers, yellow tomatoes, and purple sweet potatoes.SUPERFOODSRX
The Benefits of Yogurt Honey andYour Health The Power of Cinnamon Featured Products Hot and Spicy Honey $7.00 Shredded Wheat $3.99 Peanut Butter $25.99 Raw Wildflower Honey $7.00 Featured Articles “Eggsellent” Spinach, Mushroom & Onion Scramble Lemon Dijon Salad with Grilled Turkey Breast Vegetable Garden Pita Sandwich What’s THE TRUTH BEHIND BROCCOLI AND HEARTBURN This unsettles the stomach, causes bloating and abdominal discomfort, and can trigger the reflux of stomach juices in people with sensitive systems. The health benefits of broccoli are indisputable. It is rich in folate, fiber, and calcium—among others nutrients. However, people susceptible to heartburn shouldn’t rely on broccoli as their BETA GLUCAN, GLUTEN FREE DIETS, AND GETTING ENOUGH WHOLESEE MORE ONSUPERFOODSRX.COM
AMAZING FOODS WITH ANTIMICROBIAL PROPERTIES Garlic, and especially its potent component allicin, has shown antiviral and antibacterial qualities in several studies. It seems that garlic’s ability to act as an antimicrobial is enhanced when it’s raw. Cumin, turmeric, cayenne, and pepper have long been enjoyed in the cuisine of many cultures. WILD VS. CULTIVATED BLUEBERRIES With Steve’s guidance, we created the original SuperFoodsRx grouping of 25 foods crucial to optimum human health. A diet rich in these SuperFoods forms the central concept of our nutritionalrecommendations.
MILLED BROWN FLAX SEED Description. Flax seeds are so nutrient dense that they earned their status as a SuperFood Sidekick. These small but powerful seeds are one of the best plant sources of omega-3s. They also contain necessary fiber, magnesium, iron and potassium. With Wheat Montana’s milled flax seeds you get a terrific 4 grams of fiber and 3 grams of protein SPINACH AND HEART DISEASE The vitamin C, beta-carotene and other nutrients in spinach work together to prevent oxidized cholesterol from building up in the blood vessel walls. We also can’t forget about the fabulous folate in spinach. Folate is an important contributor to heart health as it works, along with Vitamin B6 and betaine, to lower serum levels of theSPINACH AND CANCER
A number of studies have shown an inverse relationship between spinach consumption and almost every type of cancer. Researchers believe that it’s the rich supply of vitamins, minerals, omega-3 fatty acids, antioxidants and phytonutrients that do the job. The folate in spinach also helps the body produce new cells while repairing DNA. IS FISH OIL SAFE TO TAKE WITH CHOLESTEROL MEDICINES Yes, it’s safe to take fish oil with cholesterol medicines, but the question requires more than a yes or no answer. The statin family includes: Crestor (rosuvastatin), Lipitor (atorvastatin), Zocor (simvastatin), Mevacor (lovastatin), Pravachol (pravastatin), andLescol (Novartis).
ARE PURPLE SWEET POTATOES HEALTHIER THAN THE ORANGE The produce section of your local grocery store may be getting more colorful these days — red carrots, orange cauliflower, purple peppers, yellow tomatoes, and purple sweet potatoes.SUPERFOODSRX
The Benefits of Yogurt Honey andYour Health The Power of Cinnamon Featured Products Hot and Spicy Honey $7.00 Shredded Wheat $3.99 Peanut Butter $25.99 Raw Wildflower Honey $7.00 Featured Articles “Eggsellent” Spinach, Mushroom & Onion Scramble Lemon Dijon Salad with Grilled Turkey Breast Vegetable Garden Pita Sandwich What’s AMAZING FOODS WITH ANTIMICROBIAL PROPERTIES Garlic, and especially its potent component allicin, has shown antiviral and antibacterial qualities in several studies. It seems that garlic’s ability to act as an antimicrobial is enhanced when it’s raw. Cumin, turmeric, cayenne, and pepper have long been enjoyed in the cuisine of many cultures. DAILY DOSE – THE ULTIMATE WHOLE FOOD SUPPLEMENT This proprietary process means every Daily Dose is packed with the benefits of whole foods, including key phytonutrients concentrated in seeds and peels. Our unique SuperFoodsRx organic whole food blend includes blueberries, spinach, pomegranates, pumpkin seeds, green tea, broccoli, tangerine peels, peas, tomatoes, and oats. ONIONS – SUPERFOOD – OVERVIEW – SUPERFOODSRX It’s hard to imagine cooking without onions. After tomatoes, they are the second most important horticultural crop. A staple of so many cuisines, onions lend a uniquely savory and pungent flavor to an endless variety of dishes. CINNAMON – SUPERFOOD – OVERVIEW – SUPERFOODSRX Indeed, recent findings on the power of cinnamon to promote health, in particular its benefits for people with type II diabetes, have elevated its status to SuperSpice. Cinnamon comes from the interior bark of evergreen trees that are native to Asia. The type we most commonly see in the supermarket is cassia cinnamon (Cinnamomumcassia).
WHY YOU SHOULD AVOID GARLIC BEFORE SLEEP It helps to dry up mucus membranes and open up airways, which in theory may be able to reduce chances of snoring and help you (and your loved one) sleep better. This doesn’t mean you should take it before bedtime. Simply incorporate garlic into your daily eating habits or try taking it in caplet form — in the morning or around lunchtime. NUT BUTTER: THE RAW VS ROASTED DEBATE Raw nut butters are notoriously more expensive than their roasted counter parts. Not everyone can afford the posh raw brands; I want all my patients to consume nuts and their butters, for some this means they’ve got to opt for the roasted variety. And that’s just fine by me. “Raw” Isn’t Always Raw. Yep, even your raw almond butterwas
THE WONDER-HERB: CAN TURMERIC REPLACE ASPIRIN Turmeric has found its place in the spotlight — seen as the “wonder-herb” of the spice world these days. Just Google it, and it will seem as if turmeric is the panacea we’ve all been searching for: anti-inflammatory, anticancer, a natural antibiotic, full of antioxidants, and even a blood thinner. THE TRUTH ABOUT TOMATOES AND GOUT It appears that a diet high in antioxidants (think fruits and vegetables), can positively affect uric acid levels, which may be good news for those suffering from gout. Variety, as they say, is the spice of life, so we recommend you load up on sweet potatoes, berries, peppers, and greens, in addition to the tomatoes. TOMATO & EXTRA VIRGIN OLIVE OIL: THE HOTTEST POWER COUPLE There’s a powerful couple heating things up in the kitchen – tomato and extra virgin olive oil. Apart, these two SuperFoods protect, energize and satiate, yet together, they amplify each other’s already extraordinary benefits.SUPERFOODSRX
The Benefits of Yogurt Honey andYour Health The Power of Cinnamon Featured Products Hot and Spicy Honey $7.00 Shredded Wheat $3.99 Peanut Butter $25.99 Raw Wildflower Honey $7.00 Featured Articles “Eggsellent” Spinach, Mushroom & Onion Scramble Lemon Dijon Salad with Grilled Turkey Breast Vegetable Garden Pita Sandwich What’s ONIONS – SUPERFOOD – OVERVIEW – SUPERFOODSRX It’s hard to imagine cooking without onions. After tomatoes, they are the second most important horticultural crop. A staple of so many cuisines, onions lend a uniquely savory and pungent flavor to an endless variety of dishes. THE TRUTH BEHIND BROCCOLI AND HEARTBURN This unsettles the stomach, causes bloating and abdominal discomfort, and can trigger the reflux of stomach juices in people with sensitive systems. The health benefits of broccoli are indisputable. It is rich in folate, fiber, and calcium—among others nutrients. However, people susceptible to heartburn shouldn’t rely on broccoli as their WHY YOU SHOULD AVOID GARLIC BEFORE SLEEP It helps to dry up mucus membranes and open up airways, which in theory may be able to reduce chances of snoring and help you (and your loved one) sleep better. This doesn’t mean you should take it before bedtime. Simply incorporate garlic into your daily eating habits or try taking it in caplet form — in the morning or around lunchtime. BETA GLUCAN, GLUTEN FREE DIETS, AND GETTING ENOUGH WHOLESEE MORE ON SUPERFOODSRX.COMBETA GLUCAN BENEFITSBETA GLUCAN SUPPLEMENTSBETA GLUCAN DOSAGE FOR CANCERBETA GLUCANS AND CANCERBETA GLUCAN BENEFITS SIDE EFFECTSBETA GLUCAN SIDE EFFECTS WILD VS. CULTIVATED BLUEBERRIES Though there are some subtle nutritional differences between the wild and cultivated blueberry, the real difference has to do with their relative sizes. Wild blueberries are much smaller than their big, juicy cultivated cousins; maybe less than half the size. So, though perhaps 80 or 90 cultivated blueberries may fit in one cup, that samesize
A COMPLETE GUIDE TO REUSING PLASTIC BOTTLES Ultraviolet light from the sun, excessive heat, and pressure can speed up the degradation process. If you use Lexan or polycarbonate bottles (#7) while hiking, do not fill them with hot liquids. Clean with a mild detergent in warm water. Do not use hot water, harsh detergents, or bleach on a polycarbonate container. IS FISH OIL SAFE TO TAKE WITH CHOLESTEROL MEDICINES Yes, it’s safe to take fish oil with cholesterol medicines, but the question requires more than a yes or no answer. The statin family includes: Crestor (rosuvastatin), Lipitor (atorvastatin), Zocor (simvastatin), Mevacor (lovastatin), Pravachol (pravastatin), andLescol (Novartis).
HOT CHOCOLATE AND BLOOD PRESSURE: A STUDY WITH STUNNING Feel guilty when enjoying a nice cup of hot cocoa? You shouldn’t — and here’s why. In the early 1990’s, a physician and researcher at Brigham & Women’s Hospital and Harvard Medical School, Dr. Norman K. Hollenberg, observed something very interesting. ARE PURPLE SWEET POTATOES HEALTHIER THAN THE ORANGE The produce section of your local grocery store may be getting more colorful these days — red carrots, orange cauliflower, purple peppers, yellow tomatoes, and purple sweet potatoes.SUPERFOODSRX
The Benefits of Yogurt Honey andYour Health The Power of Cinnamon Featured Products Hot and Spicy Honey $7.00 Shredded Wheat $3.99 Peanut Butter $25.99 Raw Wildflower Honey $7.00 Featured Articles “Eggsellent” Spinach, Mushroom & Onion Scramble Lemon Dijon Salad with Grilled Turkey Breast Vegetable Garden Pita Sandwich What’s ONIONS – SUPERFOOD – OVERVIEW – SUPERFOODSRX It’s hard to imagine cooking without onions. After tomatoes, they are the second most important horticultural crop. A staple of so many cuisines, onions lend a uniquely savory and pungent flavor to an endless variety of dishes. THE TRUTH BEHIND BROCCOLI AND HEARTBURN This unsettles the stomach, causes bloating and abdominal discomfort, and can trigger the reflux of stomach juices in people with sensitive systems. The health benefits of broccoli are indisputable. It is rich in folate, fiber, and calcium—among others nutrients. However, people susceptible to heartburn shouldn’t rely on broccoli as their WHY YOU SHOULD AVOID GARLIC BEFORE SLEEP It helps to dry up mucus membranes and open up airways, which in theory may be able to reduce chances of snoring and help you (and your loved one) sleep better. This doesn’t mean you should take it before bedtime. Simply incorporate garlic into your daily eating habits or try taking it in caplet form — in the morning or around lunchtime. BETA GLUCAN, GLUTEN FREE DIETS, AND GETTING ENOUGH WHOLESEE MORE ON SUPERFOODSRX.COMBETA GLUCAN BENEFITSBETA GLUCAN SUPPLEMENTSBETA GLUCAN DOSAGE FOR CANCERBETA GLUCANS AND CANCERBETA GLUCAN BENEFITS SIDE EFFECTSBETA GLUCAN SIDE EFFECTS WILD VS. CULTIVATED BLUEBERRIES Though there are some subtle nutritional differences between the wild and cultivated blueberry, the real difference has to do with their relative sizes. Wild blueberries are much smaller than their big, juicy cultivated cousins; maybe less than half the size. So, though perhaps 80 or 90 cultivated blueberries may fit in one cup, that samesize
A COMPLETE GUIDE TO REUSING PLASTIC BOTTLES Ultraviolet light from the sun, excessive heat, and pressure can speed up the degradation process. If you use Lexan or polycarbonate bottles (#7) while hiking, do not fill them with hot liquids. Clean with a mild detergent in warm water. Do not use hot water, harsh detergents, or bleach on a polycarbonate container. IS FISH OIL SAFE TO TAKE WITH CHOLESTEROL MEDICINES Yes, it’s safe to take fish oil with cholesterol medicines, but the question requires more than a yes or no answer. The statin family includes: Crestor (rosuvastatin), Lipitor (atorvastatin), Zocor (simvastatin), Mevacor (lovastatin), Pravachol (pravastatin), andLescol (Novartis).
HOT CHOCOLATE AND BLOOD PRESSURE: A STUDY WITH STUNNING Feel guilty when enjoying a nice cup of hot cocoa? You shouldn’t — and here’s why. In the early 1990’s, a physician and researcher at Brigham & Women’s Hospital and Harvard Medical School, Dr. Norman K. Hollenberg, observed something very interesting. ARE PURPLE SWEET POTATOES HEALTHIER THAN THE ORANGE The produce section of your local grocery store may be getting more colorful these days — red carrots, orange cauliflower, purple peppers, yellow tomatoes, and purple sweet potatoes.SUPERFOODSRX
The Benefits of Yogurt Honey andYour Health The Power of Cinnamon Featured Products Hot and Spicy Honey $7.00 Shredded Wheat $3.99 Peanut Butter $25.99 Raw Wildflower Honey $7.00 Featured Articles “Eggsellent” Spinach, Mushroom & Onion Scramble Lemon Dijon Salad with Grilled Turkey Breast Vegetable Garden Pita Sandwich What’s ONIONS – SUPERFOOD – OVERVIEW – SUPERFOODSRX It’s hard to imagine cooking without onions. After tomatoes, they are the second most important horticultural crop. A staple of so many cuisines, onions lend a uniquely savory and pungent flavor to an endless variety of dishes. SOUR POWERFRUIT SPREAD Sour PowerFruit Spread. Although it tastes like pureed, just-picked cherries, it’s actually made of sour cherries and rhubarb so you get two nutritious foods in one fabulous fruit spread. $5.84. Quantity. Add to cart. SKU: 74582cfc62e3 Category: Jams & Fruit Spreads. Tag: Blueberries. Mountain Fruit. CINNAMON – SUPERFOOD – OVERVIEW – SUPERFOODSRX Indeed, recent findings on the power of cinnamon to promote health, in particular its benefits for people with type II diabetes, have elevated its status to SuperSpice. Cinnamon comes from the interior bark of evergreen trees that are native to Asia. The type we most commonly see in the supermarket is cassia cinnamon (Cinnamomumcassia).
HOW TO TURN POMEGRANATE SEEDS INTO JUICE Pomegranates are amazing — sweet, tangy, and very healthy for you. The best way to enjoy a pomegranate, second to lounging around for an hour slowly nibbling on seeds (a.k.a. “arils”) and getting your fingertips bloody red, is drinking the fruit’s juice. IS CELERY A SUPERFOOD? According to the USDA, one cup of chopped celery contains quite a few vitamins and minerals—small amounts of vitamin B6, niacin, riboflavin, vitamin C, and vitamin E. As for minerals, not too shabby, small amounts of iron, magnesium, phosphorous, zinc, copper, manganese, and selenium. It’s low calorie, low fat veggie, with alittle fiber
THE POWER OF FLAVONOIDS IN CITRUS The power of citrus flavonoids is dazzling. They’re antioxidant and antimutagenic. The latter refers to their ability to prevent cells from mutating and initiating one of the first steps in the development of cancer and other chronic diseases. This is accomplished by their apparent ability to absorb ultraviolet light, protect DNA and interact CAN ORANGES CURE CANCER? Recent news from researchers has demonstrated that oranges can play a significant role in preventing cancer. We know, for example, that the Mediterranean diet, which includes a considerable amount of citrus, is associated with a low incidence of cancers of the NUT BUTTER: THE RAW VS ROASTED DEBATE Raw nut butters are notoriously more expensive than their roasted counter parts. Not everyone can afford the posh raw brands; I want all my patients to consume nuts and their butters, for some this means they’ve got to opt for the roasted variety. And that’s just fine by me. “Raw” Isn’t Always Raw. Yep, even your raw almond butterwas
THE WONDER-HERB: CAN TURMERIC REPLACE ASPIRIN Turmeric has found its place in the spotlight — seen as the “wonder-herb” of the spice world these days. Just Google it, and it will seem as if turmeric is the panacea we’ve all been searching for: anti-inflammatory, anticancer, a natural antibiotic, full of antioxidants, and even a blood thinner.__ Close
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THE POWER OF CINNAMON THE BENEFITS OF YOGURTHONEY AND
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THE POWER OF CINNAMON THE BENEFITS OF YOGURTFEATURED ARTICLES
THE SYNERGY OF PRE- AND PROBIOTICS CINNAMON TIPS AND TRICKS THAT CAN MAKE YOU HEALTHIER CHA-CHA-CHA CHIA: IS CHIA A SUPERFOOD?FEATURED PRODUCTS
PEANUT BUTTER BLISS
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BLUEBERRY CHIA BUCKWHEATMUESLI
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SUPERFOODSRX HEALTHSTYLE CHALLENGE Created by adapting extensive scientific research to our daily lives. Our experts at SuperFoodsRx have integrated up-to-date information about nutrition and lifestyle choices to create a HealthStyle that can extend lifespans, reduce the risk of developing serious illnesses like heart disease and cancer, and improve our hair, skin and nails. Helping people discover delicious ways to eat better, stay healthy, and be happy. No trends, fads or fashions — only solid science. ------------------------- THE SYNERGY OF PRE- AND PROBIOTICS The evidence of prebiotics and probiotics foods promoting health and fighting disease is increasing and is now supported by many humantrials.
CHA-CHA-CHA CHIA: IS CHIA A SUPERFOOD? The traditional food of Central and South American cultures is popping up all over. But is chia a SuperFood? Dr. Mcilvena breaks down thescience.
THE KEY TO YOUR HEALTHY WEIGHT Want to be your healthy weight? It’s easier than you think. Eat more fiber-rich food! No, not cardboard tasting bread. Think raspberries, apples, a black bean quinoa bowl with salsa and avocado. Sup… THE SYNERGY OF PRE- AND PROBIOTICS The evidence of prebiotics and probiotics foods promoting health and fighting disease is increasing and is now supported by many humantrials.
CHA-CHA-CHA CHIA: IS CHIA A SUPERFOOD? The traditional food of Central and South American cultures is popping up all over. But is chia a SuperFood? Dr. Mcilvena breaks down thescience.
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