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PORK CHOP MARINADE
Step 2). Pour the marinade over the pork chops in a sealable container. Refrigerate the pork chops for 2 hours, up to overnight, shaking up the container two or three times to evenly coat the pork. Step 3: When ready, heat a grill over medium high heat, and add the pork chops. Cook the pork chops for about 10 minutes per side, oruntil the pork
SOUTHWEST SALSA
Instructions. Add ½ the can of tomatoes to a blender, and add minced onion, vinegar, sea salt, cumin, and sugar. Blend until the onion and tomatoes form more of a tomato sauce. Add blended tomatoes and onions to a bowl, and add black beans, corn, and cilantro. Taste the heat to decide how much jalapeno to add. MOROCCAN SALAD WITH QUINOA AND CHICKPEAS Instructions. Preheat the oven to 425 degrees F. Add the chickpeas to a bowl, and drizzle with lemon juice and olive oil. Mix all spices together in a small dish, then evenly coat chickpeas with the spices. On a large baking tray, lay out cubed butternut and beets, and spraywith olive oil.
CUBAN PORK ROPA VIEJA Bake on 250º F for 1 hour 45 minutes in the Sharp Superheated Steam Countertop Oven. If baking in a traditional oven, cover the baking dish with foil or a lid, and bake on 250º F for 2 - 2 1/2 hours, until the pork shreds very easily. Remove baking dish from oven, and stir in vinegar and chopped olives. OVERNIGHT OATS WITH GREEK YOGURT Meal Prep Overnight Oats with Greek Yogurt. Plus- you’re starting your day of right. This recipe boasts so many health benefits. Oatmeal: Oats are fiber packed, meaning you get that much closer to your recommended 25-30 grams a day (most adults only average 15 grams!).Also, the fiber in oats is a specific type (beta glucan), which is attributed to lowering cholesterol. HOMEMADE ENCHILADA SAUCE {GLUTEN FREE} Add 4 cups of water, vegetable bouillon, tomato paste, and all spices (not the arrowroot or lime juice yet), and mix well. Add to a blender, and process until smooth. Return to pan. Add the remaining 4 cups of water. Mix arrowroot powder and water in a small cup, and mix to combine, then slowly pour into the sauce while stirring. CLEAN EATING & GLUTEN-FREE RECIPES Thai Chicken Lettuce Wraps (Whole30) Whole30 Chili. Vietnamese Beef Lettuce Wraps. Sweet. Treats. Fruit Pizza on a Cookie Crust. Gluten Free Snickerdoodles. ChocolatePORK CHOP MARINADE
Step 2). Pour the marinade over the pork chops in a sealable container. Refrigerate the pork chops for 2 hours, up to overnight, shaking up the container two or three times to evenly coat the pork. Step 3: When ready, heat a grill over medium high heat, and add the pork chops. Cook the pork chops for about 10 minutes per side, oruntil the pork
SOUTHWEST SALSA
Instructions. Add ½ the can of tomatoes to a blender, and add minced onion, vinegar, sea salt, cumin, and sugar. Blend until the onion and tomatoes form more of a tomato sauce. Add blended tomatoes and onions to a bowl, and add black beans, corn, and cilantro. Taste the heat to decide how much jalapeno to add. MOROCCAN SALAD WITH QUINOA AND CHICKPEAS Instructions. Preheat the oven to 425 degrees F. Add the chickpeas to a bowl, and drizzle with lemon juice and olive oil. Mix all spices together in a small dish, then evenly coat chickpeas with the spices. On a large baking tray, lay out cubed butternut and beets, and spraywith olive oil.
CUBAN PORK ROPA VIEJA Bake on 250º F for 1 hour 45 minutes in the Sharp Superheated Steam Countertop Oven. If baking in a traditional oven, cover the baking dish with foil or a lid, and bake on 250º F for 2 - 2 1/2 hours, until the pork shreds very easily. Remove baking dish from oven, and stir in vinegar and chopped olives. OVERNIGHT OATS WITH GREEK YOGURT Meal Prep Overnight Oats with Greek Yogurt. Plus- you’re starting your day of right. This recipe boasts so many health benefits. Oatmeal: Oats are fiber packed, meaning you get that much closer to your recommended 25-30 grams a day (most adults only average 15 grams!).Also, the fiber in oats is a specific type (beta glucan), which is attributed to lowering cholesterol. HOMEMADE ENCHILADA SAUCE {GLUTEN FREE} Add 4 cups of water, vegetable bouillon, tomato paste, and all spices (not the arrowroot or lime juice yet), and mix well. Add to a blender, and process until smooth. Return to pan. Add the remaining 4 cups of water. Mix arrowroot powder and water in a small cup, and mix to combine, then slowly pour into the sauce while stirring.THE PEGAN DIET
Eat mostly plants: The pegan diet utilizes a “75/25 plate” rule — meaning 75% of your plate should be low glycemic index (GI) vegetables, and 25% should be protein, like meat, nuts and seeds, grains, or legumes. Add fruit in moderation: Fruit is a healthyaddition to
OVERNIGHT OATS WITH GREEK YOGURT Meal Prep Overnight Oats with Greek Yogurt. Plus- you’re starting your day of right. This recipe boasts so many health benefits. Oatmeal: Oats are fiber packed, meaning you get that much closer to your recommended 25-30 grams a day (most adults only average 15 grams!).Also, the fiber in oats is a specific type (beta glucan), which is attributed to lowering cholesterol. GLUTEN FREE DATE BARS To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. Medjool Dates work the best. If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully,before using.
HOW TO MAKE THICK SMOOTHIE BOWLS Step 1: Add the frozen bananas, frozen mango, and frozen oranges, along with coconut milk into a food processor bowl. This can also be done in a high speed blender with a tamper stick, but I find it quicker in a food processor. Step 2: Process until all the fruit METABOLISM BOOSTING SMOOTHIE A Metabolism Boosting Smoothie, formulated to wake sleepy metabolisms and kick-start weight loss. This combination includes hydrating liquids, protein, and lots of fiber from fruits and vegetables with fat burning properties. SPEEDY SAUCY APPLE CRISP (GF AND LOW SUGAR!) In a small bowl, mix together oatmeal, butter, sugar, and nuts. Use a fork to blend the butter into the mixture. If using coconut oil, simply melt and mix in. Top each dish of applesauce with a sprinkle of cinnamon, then top with half of the oat mixture. Bake for 22 minutes, or until applesauce is hot and the oats have begun to brown. CHEESY GARLIC GREEN BEANS Step 1: Add the green beans to a baking dish. I don’t think they need to be in a single layer, but make sure to use a dish large enough that they will cook evenly. Step 2: In a small bowl, combine olive oil, parmesan cheese, minced garlic, salt and pepper. Step 3: Add the parmesan and oil mixture to the dish with the green beans, and mix to BUCKWHEAT BLUEBERRY MUFFINS {GLUTEN-FREE} Instructions. Preheat oven to 350 degrees F. Combine all dry ingredients in a mixing bowl, and mix well. Then combine all wet ingredients (except blueberries) in a small bowl, and mix together well. Pour the wet ingredients into the dry, and stir to combine, without overmixing. Fold in blueberries. CHICKEN VEGETABLE SPAGHETTI SAUCE (FREEZER FRIENDLY MEAL Cook until the chicken is about halfway done. Add diced tomatoes, paste, sliced olives, and all spices except coconut sugar, sea salt and pepper (and fresh herbs, if using). Bring the sauce to a low simmer, and reduce heat to medium low. Simmer sauce on medium low for30-45 minutes.
CARROT APPLE FENNEL SOUP (PALEO AND VEGAN) Add olive oil to a soup pot, and heat over medium high heat. Chop fennel bulb roughly, and saute in the olive oil until it is lightly browned (about 5-7 minutes). Meanwhile, chop apples and carrots. Once fennel is softened, add apples and carrots, and then water andvegetable bouillon.
CLEAN EATING & GLUTEN-FREE RECIPES Browse hundreds of delicious clean eating recipes that are low in sugar and gluten-free but BIG on taste! Eating healthy has never been easier or tasted as good.THE PEGAN DIET
Eat mostly plants: The pegan diet utilizes a “75/25 plate” rule — meaning 75% of your plate should be low glycemic index (GI) vegetables, and 25% should be protein, like meat, nuts and seeds, grains, or legumes. Add fruit in moderation: Fruit is a healthyaddition to
OVERNIGHT OATS WITH GREEK YOGURT Meal Prep Overnight Oats with Greek Yogurt. Plus- you’re starting your day of right. This recipe boasts so many health benefits. Oatmeal: Oats are fiber packed, meaning you get that much closer to your recommended 25-30 grams a day (most adults only average 15 grams!).Also, the fiber in oats is a specific type (beta glucan), which is attributed to lowering cholesterol.PORK CHOP MARINADE
Step 2). Pour the marinade over the pork chops in a sealable container. Refrigerate the pork chops for 2 hours, up to overnight, shaking up the container two or three times to evenly coat the pork. Step 3: When ready, heat a grill over medium high heat, and add the pork chops. Cook the pork chops for about 10 minutes per side, oruntil the pork
MOROCCAN SALAD WITH QUINOA AND CHICKPEAS Instructions. Preheat the oven to 425 degrees F. Add the chickpeas to a bowl, and drizzle with lemon juice and olive oil. Mix all spices together in a small dish, then evenly coat chickpeas with the spices. On a large baking tray, lay out cubed butternut and beets, and spraywith olive oil.
SOUTHWEST SALSA
Instructions. Add ½ the can of tomatoes to a blender, and add minced onion, vinegar, sea salt, cumin, and sugar. Blend until the onion and tomatoes form more of a tomato sauce. Add blended tomatoes and onions to a bowl, and add black beans, corn, and cilantro. Taste the heat to decide how much jalapeno to add. CUBAN PORK ROPA VIEJA Bake on 250º F for 1 hour 45 minutes in the Sharp Superheated Steam Countertop Oven. If baking in a traditional oven, cover the baking dish with foil or a lid, and bake on 250º F for 2 - 2 1/2 hours, until the pork shreds very easily. Remove baking dish from oven, and stir in vinegar and chopped olives. SOY FREE TERIYAKI SAUCE Instructions. Combine all ingredients in a sauce pan (or microwaveable dish). Whisk together. Bring mixture to a low simmer, and allow to gently simmer for 2 minutes, or until the sauce has thickened nicely. Drizzle on rice, veggies, chicken, salmon, HOMEMADE ENCHILADA SAUCE {GLUTEN FREE} Add 4 cups of water, vegetable bouillon, tomato paste, and all spices (not the arrowroot or lime juice yet), and mix well. Add to a blender, and process until smooth. Return to pan. Add the remaining 4 cups of water. Mix arrowroot powder and water in a small cup, and mix to combine, then slowly pour into the sauce while stirring. DRAGON FRUIT SMOOTHIE Dragon fruit has a lightly sweet taste and benefits from blending up with sweeter fruits. Bananas, mango, strawberries, blueberries and pineapple all add great flavor to dragon fruit smoothies. Dragon fruit smoothies work well with non dairy milks, like almond milk, coconut milk and oat milk. Boost the staying powder of your smoothie by adding CLEAN EATING & GLUTEN-FREE RECIPES Browse hundreds of delicious clean eating recipes that are low in sugar and gluten-free but BIG on taste! Eating healthy has never been easier or tasted as good.THE PEGAN DIET
Eat mostly plants: The pegan diet utilizes a “75/25 plate” rule — meaning 75% of your plate should be low glycemic index (GI) vegetables, and 25% should be protein, like meat, nuts and seeds, grains, or legumes. Add fruit in moderation: Fruit is a healthyaddition to
OVERNIGHT OATS WITH GREEK YOGURT Meal Prep Overnight Oats with Greek Yogurt. Plus- you’re starting your day of right. This recipe boasts so many health benefits. Oatmeal: Oats are fiber packed, meaning you get that much closer to your recommended 25-30 grams a day (most adults only average 15 grams!).Also, the fiber in oats is a specific type (beta glucan), which is attributed to lowering cholesterol.PORK CHOP MARINADE
Step 2). Pour the marinade over the pork chops in a sealable container. Refrigerate the pork chops for 2 hours, up to overnight, shaking up the container two or three times to evenly coat the pork. Step 3: When ready, heat a grill over medium high heat, and add the pork chops. Cook the pork chops for about 10 minutes per side, oruntil the pork
MOROCCAN SALAD WITH QUINOA AND CHICKPEAS Instructions. Preheat the oven to 425 degrees F. Add the chickpeas to a bowl, and drizzle with lemon juice and olive oil. Mix all spices together in a small dish, then evenly coat chickpeas with the spices. On a large baking tray, lay out cubed butternut and beets, and spraywith olive oil.
SOUTHWEST SALSA
Instructions. Add ½ the can of tomatoes to a blender, and add minced onion, vinegar, sea salt, cumin, and sugar. Blend until the onion and tomatoes form more of a tomato sauce. Add blended tomatoes and onions to a bowl, and add black beans, corn, and cilantro. Taste the heat to decide how much jalapeno to add. CUBAN PORK ROPA VIEJA Bake on 250º F for 1 hour 45 minutes in the Sharp Superheated Steam Countertop Oven. If baking in a traditional oven, cover the baking dish with foil or a lid, and bake on 250º F for 2 - 2 1/2 hours, until the pork shreds very easily. Remove baking dish from oven, and stir in vinegar and chopped olives. SOY FREE TERIYAKI SAUCE Instructions. Combine all ingredients in a sauce pan (or microwaveable dish). Whisk together. Bring mixture to a low simmer, and allow to gently simmer for 2 minutes, or until the sauce has thickened nicely. Drizzle on rice, veggies, chicken, salmon, HOMEMADE ENCHILADA SAUCE {GLUTEN FREE} Add 4 cups of water, vegetable bouillon, tomato paste, and all spices (not the arrowroot or lime juice yet), and mix well. Add to a blender, and process until smooth. Return to pan. Add the remaining 4 cups of water. Mix arrowroot powder and water in a small cup, and mix to combine, then slowly pour into the sauce while stirring. DRAGON FRUIT SMOOTHIE Dragon fruit has a lightly sweet taste and benefits from blending up with sweeter fruits. Bananas, mango, strawberries, blueberries and pineapple all add great flavor to dragon fruit smoothies. Dragon fruit smoothies work well with non dairy milks, like almond milk, coconut milk and oat milk. Boost the staying powder of your smoothie by adding CLEAN EATING RECIPES Sunkissed Kitchen is a resource for clean eating recipes. You’ll find healthy breakfasts, lunches and dinners, plus lots of ideas for cleaning up treats and desserts. If you’re looking for clean eating recipes for Meal Prep, you’re in the right place! These recipes feature tons of fresh produce, are easy to make, and also great forthose
THE PEGAN DIET
Eat mostly plants: The pegan diet utilizes a “75/25 plate” rule — meaning 75% of your plate should be low glycemic index (GI) vegetables, and 25% should be protein, like meat, nuts and seeds, grains, or legumes. Add fruit in moderation: Fruit is a healthyaddition to
AÇAI SMOOTHIE
Step 1: Add all your chosen ingredients to a blender. I recommend not using ice in açai smoothies, because the puree is very tart and you’ll want the sweetness of the mangos or bananas to come through. Use frozen fruit to make a thick and cold smoothie. Step 2: Process your fruit and non dairy milks in a blender, until thick and creamy. HOW TO MAKE THICK SMOOTHIE BOWLS Step 1: Add the frozen bananas, frozen mango, and frozen oranges, along with coconut milk into a food processor bowl. This can also be done in a high speed blender with a tamper stick, but I find it quicker in a food processor. Step 2: Process until all the fruit METABOLISM BOOSTING SMOOTHIE A Metabolism Boosting Smoothie, formulated to wake sleepy metabolisms and kick-start weight loss. This combination includes hydrating liquids, protein, and lots of fiber from fruits and vegetables with fat burning properties. GLUTEN FREE DATE BARS To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. Medjool Dates work the best. If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully,before using.
BUCKWHEAT BLUEBERRY MUFFINS {GLUTEN-FREE} Instructions. Preheat oven to 350 degrees F. Combine all dry ingredients in a mixing bowl, and mix well. Then combine all wet ingredients (except blueberries) in a small bowl, and mix together well. Pour the wet ingredients into the dry, and stir to combine, without overmixing. Fold in blueberries. GREEK YOGURT PUMPKIN CHEESECAKE Preheat oven to 350 degrees f. In a food process bowl, add oats. Process for 30-45 seconds. The oats should be midway between whole oats and oat flour. Add pecans and the rest of the dry ingredients, and pulse 10-15 times until most pieces are broken up. Add all the wet ingredients to a small bowl, and mix well. CHICKEN VEGETABLE SPAGHETTI SAUCE (FREEZER FRIENDLY MEAL Cook until the chicken is about halfway done. Add diced tomatoes, paste, sliced olives, and all spices except coconut sugar, sea salt and pepper (and fresh herbs, if using). Bring the sauce to a low simmer, and reduce heat to medium low. Simmer sauce on medium low for30-45 minutes.
CARROT APPLE FENNEL SOUP (PALEO AND VEGAN) Add olive oil to a soup pot, and heat over medium high heat. Chop fennel bulb roughly, and saute in the olive oil until it is lightly browned (about 5-7 minutes). Meanwhile, chop apples and carrots. Once fennel is softened, add apples and carrots, and then water andvegetable bouillon.
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