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PILATES | STUDIO 10 PILATES | PILATES, HIIT, STRETCH Pilates is a low impact conditioning exercise that anybody can do. Pilates works to restore the natural curves of the spine and rebalance the muscles around the joints. Placing more emphasis on pelvic and scapular stabilisation, and integration of all the parts of the body into one.The goal isLIVE CLASSES
LIVE CLASSES. Roll out your mat, anytime, anywhere, and move with us. We are currently offering live stream sessions and on-demand content for you to enjoy in your own time. BOOK NOW. Stay safe, and stay active, all from the comfort of your own home. Whether you want a beginners class, Pilates with weights, or a relaxing stretch therapy,we
LOGIN | STUDIO 10 PILATES This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. STUDIO 10 PILATES & STRETCH THERAPY STUDIO Studio 10 Offering a variety of Pilates classes including Mat, Equipment, Chair, and Pilates with weights. These smaller mixed-level classes include postural help with stretching and mobility and more focused elements of functional movement to help with everyday life body twisting and bending.BEGINNERS PILATES
Our beginners class will teach you how to connect your deep support muscles, which is the key to faster progression. Learn our basic principles, technique and basic exercises to introduce you to the practice. However, don’t be fooled by the word ‘basic’, you’ll still get a challenging workout.GET IN TOUCH
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. COVID POLICY & PROCEDURES IN PERSON CLASS GUIDELINES. Studio 10 provides a beautiful space for the practice of Pilates Yoga, Stretch a place to recharge, revitalise, and re-energise yourself for your life. We want you to feel safe and relaxed practicing in our studio when we re-open. Please read below to find out what you need to do when attending classes. OUR TEAM | STUDIO 10 PILATES OUR TEAM | Studio 10 Pilates. Meet the Team. We are passionate to introduce the vibrant team that make STUDIO 10 unique. We are a team of respected and well educated teacher’s. Each bringing unique energy and offerings to the timetable. From classes , workshops and private sessions. Find out what we teach , what inspires us, and whatyou can
STRETCH THERAPY
STRETCH THERAPY. Experience greater ease in the body and improve your flexibility. The Stretch Course is currently FULL, if you would like to be added to the email list for a place on the course starting June 25th please email hello@studio10pilates.co.uk or call 07766880-701. Stretch Therapy is a wonderful safe system that facilitates deep STUDIO 10 PILATES & STRETCH PERSONAL TRAINING. The Personal Training we offer has 3 different approaches from one to one, paired and small group sessions which bring set programs or packages which add focused work on individual needs. Regular fitness assessments will include program updates, flexibility and posture analyses as well as weight loss or muscle gainchecks.
PILATES | STUDIO 10 PILATES | PILATES, HIIT, STRETCH Pilates is a low impact conditioning exercise that anybody can do. Pilates works to restore the natural curves of the spine and rebalance the muscles around the joints. Placing more emphasis on pelvic and scapular stabilisation, and integration of all the parts of the body into one.The goal isLIVE CLASSES
LIVE CLASSES. Roll out your mat, anytime, anywhere, and move with us. We are currently offering live stream sessions and on-demand content for you to enjoy in your own time. BOOK NOW. Stay safe, and stay active, all from the comfort of your own home. Whether you want a beginners class, Pilates with weights, or a relaxing stretch therapy,we
LOGIN | STUDIO 10 PILATES This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. STUDIO 10 PILATES & STRETCH THERAPY STUDIO Studio 10 Offering a variety of Pilates classes including Mat, Equipment, Chair, and Pilates with weights. These smaller mixed-level classes include postural help with stretching and mobility and more focused elements of functional movement to help with everyday life body twisting and bending.BEGINNERS PILATES
Our beginners class will teach you how to connect your deep support muscles, which is the key to faster progression. Learn our basic principles, technique and basic exercises to introduce you to the practice. However, don’t be fooled by the word ‘basic’, you’ll still get a challenging workout.GET IN TOUCH
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. COVID POLICY & PROCEDURES IN PERSON CLASS GUIDELINES. Studio 10 provides a beautiful space for the practice of Pilates Yoga, Stretch a place to recharge, revitalise, and re-energise yourself for your life. We want you to feel safe and relaxed practicing in our studio when we re-open. Please read below to find out what you need to do when attending classes. OUR TEAM | STUDIO 10 PILATES OUR TEAM | Studio 10 Pilates. Meet the Team. We are passionate to introduce the vibrant team that make STUDIO 10 unique. We are a team of respected and well educated teacher’s. Each bringing unique energy and offerings to the timetable. From classes , workshops and private sessions. Find out what we teach , what inspires us, and whatyou can
STRETCH THERAPY
STRETCH THERAPY. Experience greater ease in the body and improve your flexibility. The Stretch Course is currently FULL, if you would like to be added to the email list for a place on the course starting June 25th please email hello@studio10pilates.co.uk or call 07766880-701. Stretch Therapy is a wonderful safe system that facilitates deepLIVE CLASSES
LIVE CLASSES. Roll out your mat, anytime, anywhere, and move with us. We are currently offering live stream sessions and on-demand content for you to enjoy in your own time. BOOK NOW. Stay safe, and stay active, all from the comfort of your own home. Whether you want a beginners class, Pilates with weights, or a relaxing stretch therapy,we
STUDIO 10 PILATES & STRETCH THERAPY STUDIO Studio 10 Offering a variety of Pilates classes including Mat, Equipment, Chair, and Pilates with weights. These smaller mixed-level classes include postural help with stretching and mobility and more focused elements of functional movement to help with everyday life body twisting and bending.COURSES ARCHIVE
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.STUDIO HIRE
STUDIO 10 is an Architecturally Designed Space. 120 metre square has a clean, naturally oiled wooden floor. Natural lighting and well-designed mood lighting. COVID-19 | STUDIO 10 PILATES | PILATES, HIIT, STRETCH & MORE COVID-19 | Studio 10 Pilates. Click here to find out more about how we are doing our part in the fight against COVID-19. COVID POLICY & PROCEDURES COVID Policy & Procedures | Studio 10 Pilates. Click here to find out more about how we are doing our part in tackling COVID-19. PILATES CLASS LIBRARY ACCESS For just £2.00 per month, gain access to a library full of class replays and exclusive content including Pilates, Pilates with Weights, HIIT, and Stretch Therapy on demand, to take part in at a time that suits you. This Pilates Class Library Access membership is an add-on to any current course or monthly membership with us, and therefore can WWW.STUDIO10PILATES.CO.UK www.studio10pilates.co.uk 3 COMMON QUESTIONS ABOUT STRETCH THERAPY This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. LESS IS MORE RUNNING People who run 5 or 6 times a week at the same pace are not training intelligently. This is not improving running performance, not burning many calories, not improving Vo2 max score, not good practice and notfun!
STUDIO 10 PILATES & STRETCH PERSONAL TRAINING. The Personal Training we offer has 3 different approaches from one to one, paired and small group sessions which bring set programs or packages which add focused work on individual needs. Regular fitness assessments will include program updates, flexibility and posture analyses as well as weight loss or muscle gainchecks.
LIVE CLASSES
LIVE CLASSES. Roll out your mat, anytime, anywhere, and move with us. We are currently offering live stream sessions and on-demand content for you to enjoy in your own time. BOOK NOW. Stay safe, and stay active, all from the comfort of your own home. Whether you want a beginners class, Pilates with weights, or a relaxing stretch therapy,we
PILATES | STUDIO 10 PILATES | PILATES, HIIT, STRETCH Pilates is a low impact conditioning exercise that anybody can do. Pilates works to restore the natural curves of the spine and rebalance the muscles around the joints. Placing more emphasis on pelvic and scapular stabilisation, and integration of all the parts of the body into one.The goal is COVID POLICY & PROCEDURES IN PERSON CLASS GUIDELINES. Studio 10 provides a beautiful space for the practice of Pilates Yoga, Stretch a place to recharge, revitalise, and re-energise yourself for your life. We want you to feel safe and relaxed practicing in our studio when we re-open. Please read below to find out what you need to do when attending classes. STUDIO 10 PILATES & STRETCH THERAPY STUDIO Studio 10 Offering a variety of Pilates classes including Mat, Equipment, Chair, and Pilates with weights. These smaller mixed-level classes include postural help with stretching and mobility and more focused elements of functional movement to help with everyday life body twisting and bending. LOGIN | STUDIO 10 PILATES This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.GET IN TOUCH
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. OUR TEAM | STUDIO 10 PILATES OUR TEAM | Studio 10 Pilates. Meet the Team. We are passionate to introduce the vibrant team that make STUDIO 10 unique. We are a team of respected and well educated teacher’s. Each bringing unique energy and offerings to the timetable. From classes , workshops and private sessions. Find out what we teach , what inspires us, and whatyou can
STRETCH THERAPY
STRETCH THERAPY. Experience greater ease in the body and improve your flexibility. The Stretch Course is currently FULL, if you would like to be added to the email list for a place on the course starting June 25th please email hello@studio10pilates.co.uk or call 07766880-701. Stretch Therapy is a wonderful safe system that facilitates deep09.15 PILATES LISA
MONDAY 09.15 PILATES mixed ability – Lisa 18.45 PILATES mixed ability– Seth 20.00 PILATES mixed ability– Seth TUESDAY 09.15 PILATES with weights - Seth STUDIO 10 PILATES & STRETCH PERSONAL TRAINING. The Personal Training we offer has 3 different approaches from one to one, paired and small group sessions which bring set programs or packages which add focused work on individual needs. Regular fitness assessments will include program updates, flexibility and posture analyses as well as weight loss or muscle gainchecks.
LIVE CLASSES
LIVE CLASSES. Roll out your mat, anytime, anywhere, and move with us. We are currently offering live stream sessions and on-demand content for you to enjoy in your own time. BOOK NOW. Stay safe, and stay active, all from the comfort of your own home. Whether you want a beginners class, Pilates with weights, or a relaxing stretch therapy,we
PILATES | STUDIO 10 PILATES | PILATES, HIIT, STRETCH Pilates is a low impact conditioning exercise that anybody can do. Pilates works to restore the natural curves of the spine and rebalance the muscles around the joints. Placing more emphasis on pelvic and scapular stabilisation, and integration of all the parts of the body into one.The goal is COVID POLICY & PROCEDURES IN PERSON CLASS GUIDELINES. Studio 10 provides a beautiful space for the practice of Pilates Yoga, Stretch a place to recharge, revitalise, and re-energise yourself for your life. We want you to feel safe and relaxed practicing in our studio when we re-open. Please read below to find out what you need to do when attending classes. STUDIO 10 PILATES & STRETCH THERAPY STUDIO Studio 10 Offering a variety of Pilates classes including Mat, Equipment, Chair, and Pilates with weights. These smaller mixed-level classes include postural help with stretching and mobility and more focused elements of functional movement to help with everyday life body twisting and bending. LOGIN | STUDIO 10 PILATES This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.GET IN TOUCH
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. OUR TEAM | STUDIO 10 PILATES OUR TEAM | Studio 10 Pilates. Meet the Team. We are passionate to introduce the vibrant team that make STUDIO 10 unique. We are a team of respected and well educated teacher’s. Each bringing unique energy and offerings to the timetable. From classes , workshops and private sessions. Find out what we teach , what inspires us, and whatyou can
STRETCH THERAPY
STRETCH THERAPY. Experience greater ease in the body and improve your flexibility. The Stretch Course is currently FULL, if you would like to be added to the email list for a place on the course starting June 25th please email hello@studio10pilates.co.uk or call 07766880-701. Stretch Therapy is a wonderful safe system that facilitates deep09.15 PILATES LISA
MONDAY 09.15 PILATES mixed ability – Lisa 18.45 PILATES mixed ability– Seth 20.00 PILATES mixed ability– Seth TUESDAY 09.15 PILATES with weights - SethLIVE CLASSES
LIVE CLASSES. Roll out your mat, anytime, anywhere, and move with us. We are currently offering live stream sessions and on-demand content for you to enjoy in your own time. BOOK NOW. Stay safe, and stay active, all from the comfort of your own home. Whether you want a beginners class, Pilates with weights, or a relaxing stretch therapy,we
LOGIN | STUDIO 10 PILATES This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.COURSES ARCHIVE
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. COVID POLICY & PROCEDURES CLIENTS. Clients must not attend if: They have symptoms such as new cough, high temperature, breathing difficulties or any cold/flu symptoms; They have been in contact with someone that has been diagnosed with or has symptoms of the virus (as above)STUDIO HIRE
STUDIO 10 is an Architecturally Designed Space. 120 metre square has a clean, naturally oiled wooden floor. Natural lighting and well-designed mood lighting. COVID-19 | STUDIO 10 PILATES | PILATES, HIIT, STRETCH & MORE COVID-19 | Studio 10 Pilates. Click here to find out more about how we are doing our part in the fight against COVID-19. PILATES CLASS LIBRARY ACCESS For just £2.00 per month, gain access to a library full of class replays and exclusive content including Pilates, Pilates with Weights, HIIT, and Stretch Therapy on demand, to take part in at a time that suits you. This Pilates Class Library Access membership is an add-on to any current course or monthly membership with us, and therefore can FREQUENTLY ASKED QUESTIONS The two streets on either side of the Studio offer roadside parking. and also many of the side streets around the area. To respect our neighbors we ask that if you can walk or cycle this is not only good for your body but the community around us. NEXT STRETCH THERAPY WORKSHOP !! Saturday 22nd June – 11am – 1.30pm ( £30 ) This may interest anyone looking for a workshop to bring some freedom of movement in their body. The aim of this workshop is to increase range of movement, whilst releasing the body of tension. Our body adapts to its environment and holds long established patterns of movement maybe frominjury
3 COMMON QUESTIONS ABOUT STRETCH THERAPY This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. STUDIO 10 PILATES & STRETCH PERSONAL TRAINING. The Personal Training we offer has 3 different approaches from one to one, paired and small group sessions which bring set programs or packages which add focused work on individual needs. Regular fitness assessments will include program updates, flexibility and posture analyses as well as weight loss or muscle gainchecks.
LIVE CLASSES
LIVE CLASSES. Roll out your mat, anytime, anywhere, and move with us. We are currently offering live stream sessions and on-demand content for you to enjoy in your own time. BOOK NOW. Stay safe, and stay active, all from the comfort of your own home. Whether you want a beginners class, Pilates with weights, or a relaxing stretch therapy,we
PILATES | STUDIO 10 PILATES | PILATES, HIIT, STRETCH Pilates is a low impact conditioning exercise that anybody can do. Pilates works to restore the natural curves of the spine and rebalance the muscles around the joints. Placing more emphasis on pelvic and scapular stabilisation, and integration of all the parts of the body into one.The goal is COVID POLICY & PROCEDURES IN PERSON CLASS GUIDELINES. Studio 10 provides a beautiful space for the practice of Pilates Yoga, Stretch a place to recharge, revitalise, and re-energise yourself for your life. We want you to feel safe and relaxed practicing in our studio when we re-open. Please read below to find out what you need to do when attending classes. STUDIO 10 PILATES & STRETCH THERAPY STUDIO Studio 10 Offering a variety of Pilates classes including Mat, Equipment, Chair, and Pilates with weights. These smaller mixed-level classes include postural help with stretching and mobility and more focused elements of functional movement to help with everyday life body twisting and bending. LOGIN | STUDIO 10 PILATES This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.GET IN TOUCH
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. OUR TEAM | STUDIO 10 PILATES OUR TEAM | Studio 10 Pilates. Meet the Team. We are passionate to introduce the vibrant team that make STUDIO 10 unique. We are a team of respected and well educated teacher’s. Each bringing unique energy and offerings to the timetable. From classes , workshops and private sessions. Find out what we teach , what inspires us, and whatyou can
STRETCH THERAPY
STRETCH THERAPY. Experience greater ease in the body and improve your flexibility. The Stretch Course is currently FULL, if you would like to be added to the email list for a place on the course starting June 25th please email hello@studio10pilates.co.uk or call 07766880-701. Stretch Therapy is a wonderful safe system that facilitates deep09.15 PILATES LISA
MONDAY 09.15 PILATES mixed ability – Lisa 18.45 PILATES mixed ability– Seth 20.00 PILATES mixed ability– Seth TUESDAY 09.15 PILATES with weights - Seth STUDIO 10 PILATES & STRETCH PERSONAL TRAINING. The Personal Training we offer has 3 different approaches from one to one, paired and small group sessions which bring set programs or packages which add focused work on individual needs. Regular fitness assessments will include program updates, flexibility and posture analyses as well as weight loss or muscle gainchecks.
LIVE CLASSES
LIVE CLASSES. Roll out your mat, anytime, anywhere, and move with us. We are currently offering live stream sessions and on-demand content for you to enjoy in your own time. BOOK NOW. Stay safe, and stay active, all from the comfort of your own home. Whether you want a beginners class, Pilates with weights, or a relaxing stretch therapy,we
PILATES | STUDIO 10 PILATES | PILATES, HIIT, STRETCH Pilates is a low impact conditioning exercise that anybody can do. Pilates works to restore the natural curves of the spine and rebalance the muscles around the joints. Placing more emphasis on pelvic and scapular stabilisation, and integration of all the parts of the body into one.The goal is COVID POLICY & PROCEDURES IN PERSON CLASS GUIDELINES. Studio 10 provides a beautiful space for the practice of Pilates Yoga, Stretch a place to recharge, revitalise, and re-energise yourself for your life. We want you to feel safe and relaxed practicing in our studio when we re-open. Please read below to find out what you need to do when attending classes. STUDIO 10 PILATES & STRETCH THERAPY STUDIO Studio 10 Offering a variety of Pilates classes including Mat, Equipment, Chair, and Pilates with weights. These smaller mixed-level classes include postural help with stretching and mobility and more focused elements of functional movement to help with everyday life body twisting and bending. LOGIN | STUDIO 10 PILATES This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.GET IN TOUCH
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. OUR TEAM | STUDIO 10 PILATES OUR TEAM | Studio 10 Pilates. Meet the Team. We are passionate to introduce the vibrant team that make STUDIO 10 unique. We are a team of respected and well educated teacher’s. Each bringing unique energy and offerings to the timetable. From classes , workshops and private sessions. Find out what we teach , what inspires us, and whatyou can
STRETCH THERAPY
STRETCH THERAPY. Experience greater ease in the body and improve your flexibility. The Stretch Course is currently FULL, if you would like to be added to the email list for a place on the course starting June 25th please email hello@studio10pilates.co.uk or call 07766880-701. Stretch Therapy is a wonderful safe system that facilitates deep09.15 PILATES LISA
MONDAY 09.15 PILATES mixed ability – Lisa 18.45 PILATES mixed ability– Seth 20.00 PILATES mixed ability– Seth TUESDAY 09.15 PILATES with weights - SethLIVE CLASSES
LIVE CLASSES. Roll out your mat, anytime, anywhere, and move with us. We are currently offering live stream sessions and on-demand content for you to enjoy in your own time. BOOK NOW. Stay safe, and stay active, all from the comfort of your own home. Whether you want a beginners class, Pilates with weights, or a relaxing stretch therapy,we
LOGIN | STUDIO 10 PILATES This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.COURSES ARCHIVE
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. COVID POLICY & PROCEDURES CLIENTS. Clients must not attend if: They have symptoms such as new cough, high temperature, breathing difficulties or any cold/flu symptoms; They have been in contact with someone that has been diagnosed with or has symptoms of the virus (as above)STUDIO HIRE
STUDIO 10 is an Architecturally Designed Space. 120 metre square has a clean, naturally oiled wooden floor. Natural lighting and well-designed mood lighting. COVID-19 | STUDIO 10 PILATES | PILATES, HIIT, STRETCH & MORE COVID-19 | Studio 10 Pilates. Click here to find out more about how we are doing our part in the fight against COVID-19. PILATES CLASS LIBRARY ACCESS For just £2.00 per month, gain access to a library full of class replays and exclusive content including Pilates, Pilates with Weights, HIIT, and Stretch Therapy on demand, to take part in at a time that suits you. This Pilates Class Library Access membership is an add-on to any current course or monthly membership with us, and therefore can FREQUENTLY ASKED QUESTIONS The two streets on either side of the Studio offer roadside parking. and also many of the side streets around the area. To respect our neighbors we ask that if you can walk or cycle this is not only good for your body but the community around us. NEXT STRETCH THERAPY WORKSHOP !! Saturday 22nd June – 11am – 1.30pm ( £30 ) This may interest anyone looking for a workshop to bring some freedom of movement in their body. The aim of this workshop is to increase range of movement, whilst releasing the body of tension. Our body adapts to its environment and holds long established patterns of movement maybe frominjury
3 COMMON QUESTIONS ABOUT STRETCH THERAPY This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. STUDIO 10 PILATES & STRETCH PERSONAL TRAINING. The Personal Training we offer has 3 different approaches from one to one, paired and small group sessions which bring set programs or packages which add focused work on individual needs. Regular fitness assessments will include program updates, flexibility and posture analyses as well as weight loss or muscle gainchecks.
LIVE CLASSES
LIVE CLASSES. Roll out your mat, anytime, anywhere, and move with us. We are currently offering live stream sessions and on-demand content for you to enjoy in your own time. BOOK NOW. Stay safe, and stay active, all from the comfort of your own home. Whether you want a beginners class, Pilates with weights, or a relaxing stretch therapy,we
STUDIO 10 PILATES & STRETCH THERAPY STUDIO Studio 10 Offering a variety of Pilates classes including Mat, Equipment, Chair, and Pilates with weights. These smaller mixed-level classes include postural help with stretching and mobility and more focused elements of functional movement to help with everyday life body twisting and bending. LOGIN | STUDIO 10 PILATES This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. COVID POLICY & PROCEDURES IN PERSON CLASS GUIDELINES. Studio 10 provides a beautiful space for the practice of Pilates Yoga, Stretch a place to recharge, revitalise, and re-energise yourself for your life. We want you to feel safe and relaxed practicing in our studio when we re-open. Please read below to find out what you need to do when attending classes. OUR TEAM | STUDIO 10 PILATES OUR TEAM | Studio 10 Pilates. Meet the Team. We are passionate to introduce the vibrant team that make STUDIO 10 unique. We are a team of respected and well educated teacher’s. Each bringing unique energy and offerings to the timetable. From classes , workshops and private sessions. Find out what we teach , what inspires us, and whatyou can
GET IN TOUCH
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.STRETCH THERAPY
STRETCH THERAPY. Experience greater ease in the body and improve your flexibility. The Stretch Course is currently FULL, if you would like to be added to the email list for a place on the course starting June 25th please email hello@studio10pilates.co.uk or call 07766880-701. Stretch Therapy is a wonderful safe system that facilitates deep NEXT STRETCH THERAPY WORKSHOP !! Saturday 22nd June – 11am – 1.30pm ( £30 ) This may interest anyone looking for a workshop to bring some freedom of movement in their body. The aim of this workshop is to increase range of movement, whilst releasing the body of tension. Our body adapts to its environment and holds long established patterns of movement maybe frominjury
09.15 PILATES LISA
MONDAY 09.15 PILATES mixed ability – Lisa 18.45 PILATES mixed ability– Seth 20.00 PILATES mixed ability– Seth TUESDAY 09.15 PILATES with weights - Seth STUDIO 10 PILATES & STRETCH PERSONAL TRAINING. The Personal Training we offer has 3 different approaches from one to one, paired and small group sessions which bring set programs or packages which add focused work on individual needs. Regular fitness assessments will include program updates, flexibility and posture analyses as well as weight loss or muscle gainchecks.
LIVE CLASSES
LIVE CLASSES. Roll out your mat, anytime, anywhere, and move with us. We are currently offering live stream sessions and on-demand content for you to enjoy in your own time. BOOK NOW. Stay safe, and stay active, all from the comfort of your own home. Whether you want a beginners class, Pilates with weights, or a relaxing stretch therapy,we
STUDIO 10 PILATES & STRETCH THERAPY STUDIO Studio 10 Offering a variety of Pilates classes including Mat, Equipment, Chair, and Pilates with weights. These smaller mixed-level classes include postural help with stretching and mobility and more focused elements of functional movement to help with everyday life body twisting and bending. LOGIN | STUDIO 10 PILATES This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. COVID POLICY & PROCEDURES IN PERSON CLASS GUIDELINES. Studio 10 provides a beautiful space for the practice of Pilates Yoga, Stretch a place to recharge, revitalise, and re-energise yourself for your life. We want you to feel safe and relaxed practicing in our studio when we re-open. Please read below to find out what you need to do when attending classes. OUR TEAM | STUDIO 10 PILATES OUR TEAM | Studio 10 Pilates. Meet the Team. We are passionate to introduce the vibrant team that make STUDIO 10 unique. We are a team of respected and well educated teacher’s. Each bringing unique energy and offerings to the timetable. From classes , workshops and private sessions. Find out what we teach , what inspires us, and whatyou can
GET IN TOUCH
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.STRETCH THERAPY
STRETCH THERAPY. Experience greater ease in the body and improve your flexibility. The Stretch Course is currently FULL, if you would like to be added to the email list for a place on the course starting June 25th please email hello@studio10pilates.co.uk or call 07766880-701. Stretch Therapy is a wonderful safe system that facilitates deep NEXT STRETCH THERAPY WORKSHOP !! Saturday 22nd June – 11am – 1.30pm ( £30 ) This may interest anyone looking for a workshop to bring some freedom of movement in their body. The aim of this workshop is to increase range of movement, whilst releasing the body of tension. Our body adapts to its environment and holds long established patterns of movement maybe frominjury
09.15 PILATES LISA
MONDAY 09.15 PILATES mixed ability – Lisa 18.45 PILATES mixed ability– Seth 20.00 PILATES mixed ability– Seth TUESDAY 09.15 PILATES with weights - SethLIVE CLASSES
LIVE CLASSES. Roll out your mat, anytime, anywhere, and move with us. We are currently offering live stream sessions and on-demand content for you to enjoy in your own time. BOOK NOW. Stay safe, and stay active, all from the comfort of your own home. Whether you want a beginners class, Pilates with weights, or a relaxing stretch therapy,we
PILATES | STUDIO 10 PILATES | PILATES, HIIT, STRETCH Pilates is a low impact conditioning exercise that anybody can do. Pilates works to restore the natural curves of the spine and rebalance the muscles around the joints. Placing more emphasis on pelvic and scapular stabilisation, and integration of all the parts of the body into one.The goal isCOURSES ARCHIVE
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.BEGINNERS PILATES
Our beginners class will teach you how to connect your deep support muscles, which is the key to faster progression. Learn our basic principles, technique and basic exercises to introduce you to the practice. However, don’t be fooled by the word ‘basic’, you’ll still get a challenging workout.STUDIO HIRE
STUDIO 10 is an Architecturally Designed Space. 120 metre square has a clean, naturally oiled wooden floor. Natural lighting and well-designed mood lighting. COVID-19 | STUDIO 10 PILATES | PILATES, HIIT, STRETCH & MORE COVID-19 | Studio 10 Pilates. Click here to find out more about how we are doing our part in the fight against COVID-19. PILATES CLASS LIBRARY ACCESS For just £2.00 per month, gain access to a library full of class replays and exclusive content including Pilates, Pilates with Weights, HIIT, and Stretch Therapy on demand, to take part in at a time that suits you. This Pilates Class Library Access membership is an add-on to any current course or monthly membership with us, and therefore can 3 COMMON QUESTIONS ABOUT STRETCH THERAPY This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. LESS IS MORE RUNNING People who run 5 or 6 times a week at the same pace are not training intelligently. This is not improving running performance, not burning many calories, not improving Vo2 max score, not good practice and notfun!
NEW CLASS SCHEDULE ON APRIL 22ND This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. STUDIO 10 PILATES & STRETCH PERSONAL TRAINING. The Personal Training we offer has 3 different approaches from one to one, paired and small group sessions which bring set programs or packages which add focused work on individual needs. Regular fitness assessments will include program updates, flexibility and posture analyses as well as weight loss or muscle gainchecks.
LIVE CLASSES
LIVE CLASSES. Roll out your mat, anytime, anywhere, and move with us. We are currently offering live stream sessions and on-demand content for you to enjoy in your own time. BOOK NOW. Stay safe, and stay active, all from the comfort of your own home. Whether you want a beginners class, Pilates with weights, or a relaxing stretch therapy,we
STUDIO 10 PILATES & STRETCH THERAPY STUDIO Studio 10 Offering a variety of Pilates classes including Mat, Equipment, Chair, and Pilates with weights. These smaller mixed-level classes include postural help with stretching and mobility and more focused elements of functional movement to help with everyday life body twisting and bending. LOGIN | STUDIO 10 PILATES This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. COVID POLICY & PROCEDURES IN PERSON CLASS GUIDELINES. Studio 10 provides a beautiful space for the practice of Pilates Yoga, Stretch a place to recharge, revitalise, and re-energise yourself for your life. We want you to feel safe and relaxed practicing in our studio when we re-open. Please read below to find out what you need to do when attending classes. OUR TEAM | STUDIO 10 PILATES OUR TEAM | Studio 10 Pilates. Meet the Team. We are passionate to introduce the vibrant team that make STUDIO 10 unique. We are a team of respected and well educated teacher’s. Each bringing unique energy and offerings to the timetable. From classes , workshops and private sessions. Find out what we teach , what inspires us, and whatyou can
GET IN TOUCH
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.STRETCH THERAPY
STRETCH THERAPY. Experience greater ease in the body and improve your flexibility. The Stretch Course is currently FULL, if you would like to be added to the email list for a place on the course starting June 25th please email hello@studio10pilates.co.uk or call 07766880-701. Stretch Therapy is a wonderful safe system that facilitates deep NEXT STRETCH THERAPY WORKSHOP !! Saturday 22nd June – 11am – 1.30pm ( £30 ) This may interest anyone looking for a workshop to bring some freedom of movement in their body. The aim of this workshop is to increase range of movement, whilst releasing the body of tension. Our body adapts to its environment and holds long established patterns of movement maybe frominjury
09.15 PILATES LISA
MONDAY 09.15 PILATES mixed ability – Lisa 18.45 PILATES mixed ability– Seth 20.00 PILATES mixed ability– Seth TUESDAY 09.15 PILATES with weights - Seth STUDIO 10 PILATES & STRETCH PERSONAL TRAINING. The Personal Training we offer has 3 different approaches from one to one, paired and small group sessions which bring set programs or packages which add focused work on individual needs. Regular fitness assessments will include program updates, flexibility and posture analyses as well as weight loss or muscle gainchecks.
LIVE CLASSES
LIVE CLASSES. Roll out your mat, anytime, anywhere, and move with us. We are currently offering live stream sessions and on-demand content for you to enjoy in your own time. BOOK NOW. Stay safe, and stay active, all from the comfort of your own home. Whether you want a beginners class, Pilates with weights, or a relaxing stretch therapy,we
STUDIO 10 PILATES & STRETCH THERAPY STUDIO Studio 10 Offering a variety of Pilates classes including Mat, Equipment, Chair, and Pilates with weights. These smaller mixed-level classes include postural help with stretching and mobility and more focused elements of functional movement to help with everyday life body twisting and bending. LOGIN | STUDIO 10 PILATES This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. COVID POLICY & PROCEDURES IN PERSON CLASS GUIDELINES. Studio 10 provides a beautiful space for the practice of Pilates Yoga, Stretch a place to recharge, revitalise, and re-energise yourself for your life. We want you to feel safe and relaxed practicing in our studio when we re-open. Please read below to find out what you need to do when attending classes. OUR TEAM | STUDIO 10 PILATES OUR TEAM | Studio 10 Pilates. Meet the Team. We are passionate to introduce the vibrant team that make STUDIO 10 unique. We are a team of respected and well educated teacher’s. Each bringing unique energy and offerings to the timetable. From classes , workshops and private sessions. Find out what we teach , what inspires us, and whatyou can
GET IN TOUCH
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.STRETCH THERAPY
STRETCH THERAPY. Experience greater ease in the body and improve your flexibility. The Stretch Course is currently FULL, if you would like to be added to the email list for a place on the course starting June 25th please email hello@studio10pilates.co.uk or call 07766880-701. Stretch Therapy is a wonderful safe system that facilitates deep NEXT STRETCH THERAPY WORKSHOP !! Saturday 22nd June – 11am – 1.30pm ( £30 ) This may interest anyone looking for a workshop to bring some freedom of movement in their body. The aim of this workshop is to increase range of movement, whilst releasing the body of tension. Our body adapts to its environment and holds long established patterns of movement maybe frominjury
09.15 PILATES LISA
MONDAY 09.15 PILATES mixed ability – Lisa 18.45 PILATES mixed ability– Seth 20.00 PILATES mixed ability– Seth TUESDAY 09.15 PILATES with weights - SethLIVE CLASSES
LIVE CLASSES. Roll out your mat, anytime, anywhere, and move with us. We are currently offering live stream sessions and on-demand content for you to enjoy in your own time. BOOK NOW. Stay safe, and stay active, all from the comfort of your own home. Whether you want a beginners class, Pilates with weights, or a relaxing stretch therapy,we
PILATES | STUDIO 10 PILATES | PILATES, HIIT, STRETCH Pilates is a low impact conditioning exercise that anybody can do. Pilates works to restore the natural curves of the spine and rebalance the muscles around the joints. Placing more emphasis on pelvic and scapular stabilisation, and integration of all the parts of the body into one.The goal isCOURSES ARCHIVE
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.BEGINNERS PILATES
Our beginners class will teach you how to connect your deep support muscles, which is the key to faster progression. Learn our basic principles, technique and basic exercises to introduce you to the practice. However, don’t be fooled by the word ‘basic’, you’ll still get a challenging workout.STUDIO HIRE
STUDIO 10 is an Architecturally Designed Space. 120 metre square has a clean, naturally oiled wooden floor. Natural lighting and well-designed mood lighting. COVID-19 | STUDIO 10 PILATES | PILATES, HIIT, STRETCH & MORE COVID-19 | Studio 10 Pilates. Click here to find out more about how we are doing our part in the fight against COVID-19. PILATES CLASS LIBRARY ACCESS For just £2.00 per month, gain access to a library full of class replays and exclusive content including Pilates, Pilates with Weights, HIIT, and Stretch Therapy on demand, to take part in at a time that suits you. This Pilates Class Library Access membership is an add-on to any current course or monthly membership with us, and therefore can 3 COMMON QUESTIONS ABOUT STRETCH THERAPY This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. LESS IS MORE RUNNING People who run 5 or 6 times a week at the same pace are not training intelligently. This is not improving running performance, not burning many calories, not improving Vo2 max score, not good practice and notfun!
NEW CLASS SCHEDULE ON APRIL 22ND This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.* HOME
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2019-10-09T07:53:39+00:00*
WELCOME
HERE AT STUDIO 10 WE OFFER PILATES, TRX SUSPENSION TRAINING, YOGA AND STRETCH THERAPY AT OUR VIBRANT FAIRVIEW STUDIO. OUR FOCUS IS TO IMPROVE INDIVIDUAL AND COLLECTIVE HEALTH AND WELL BEING.*
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Live Schedule
SINGLE CLASSES
Busy life.....? for those that would like to book a one off sessionevery now and then.
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CLASS PACKAGES
Packages offer maximum flexibility and savings, and can be used across all day time classes.Book Now
EVENING CLASSES
Our focused evening classes are taught to a maximum of 9 clients. Available Monday - Thursday.Find out more
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TRX WORKSHOP
SATURDAY 19TH OCTOBER 10.45 - 12.15Book
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PILATES
Our local Pilates classes build core strength, stamina and flexibility. A low impact conditioning exercise that anybody can do.FIND OUT MORE
STRETCH
Experience less limitations, greater ease in the body and improve your flexibility with our Stretch Therapyâ„¢ classes.FIND OUT MORE
TRX
Born in the Navy Seals, TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise.FIND OUT MORE
STUDIO 10
OUR PASSION FOR WHAT WE DO TRANSFERS INTO OUR TEACHING AND GROWSTHROUGH OUR CLIENTS
STUDIO10 teaches the disciplines of Pilates, Stretch Therapy and Yoga. Seth and Lisa have taught in local Chiropractors and Halls for many years and love being part of a vibrant community. They have just opened a  Community Studio in the heart of Fairview so they can add more classes and expand their workshop and private session availability. Always welcoming,  positive and open to all. They hold an unshakable belief that regular movement really is one of the best things we can do for positive health at any age and believe it can be truly life-changing. As specialists with over 35 years of collective wisdom in bodywork Seth and Lisa offer a unique and rare blend of skills and experience as movement teachers. CACHE ERROR: LOOKING FOR CACHE THAT DOESN'T EXIST. NOW USING A BACKUPFEED.
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THE LATEST NEWS AND ADVICE FROM LISA AND SETH*
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WHY CHOOSE HIIT PILATES? Firstly, let’s put to rest the research on short 3 minute HIIT and whether this is enough to give you all you need to keep you fit.*
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LESS IS MORE RUNNING People who run 5 or 6 times a week at the same pace are not trainingintelligently.
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MY PLANTER FACIA EXPERIENCE My love of running started in 1995. I pretty much trained without too much outside influence.__VIEW ALL POSTS
hello@studio10pilates.co.uk – 07766880701 © Copyright 2016 - 2019   |   Studio 10 All RightsReserved   |
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Mobile: 07766 880701 / 07824880725 Email: lisa@studio10pilates.co.uk / seth@studio10pilates.co.uk View Class Timetable This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More Privacy & Cookies Policy Necessary Always Enabled Studio 10 Pilates CheltenhamGo to Top
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