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OUR STORY - STRENGTH IN OUR VOICES- MENTAL HEALTH NONPROFIT Our primary program is implementing Sources of Strength, an evidenced-based suicide prevention program with a proven capacity to positively change school culture. Taking an upstream approach enhances access to protective factors by pairing students with trusted adults and increasing the number of assets in their lives. WHAT IS SOURCES OF STRENGTH? What is Sources of Strength? Sources of Strength is an evidence-based mental wellness program proven to positively change school culture. It uses an upstream approach to enhance the protective factors among youth by increasing the number of assets in students’ lives. WLHS STUDENTS CREATE COVID-19 MENTAL HEALTH COVID-19 Mental Health Infographic by WLHS Students. “During this time of Covid-19 and the state-issued isolation, stress and mental health can become more prevalent and affect more of us teens. Stress especially can cause some serious emotions and feelings to be expressed and the lessened interaction we normally have makes itsometimes
DISTANCE LEARNING DURING COVID-19 : EXAMINING PRIVILEGE Distance learning is driving home a point I’ve always believed: cookie cutter beliefs and instructional methods simply aren’t the best way to approach child development or learning. Kids learn and grow socially in dramatically different ways. These realizations are some of the most significant lessons I’ve learned during thepandemic.
STORIES OF MENTAL HEALTH & RESILIENCE WITH THE INNER LOOP Stories of Mental Health and Resilience: SIOV’s First Community Wellness Event! 2019 was an exciting year for SIOV, full of many new firsts. A special highlight was hosting our very first community wellness event: Stories of Mental Health & Resilience, in partnership with DC’s amazing literary community, The Inner Loop! WINNING WELLNESS WITH LIVE LAMAN Laman’s mission is to uplift his entire community through food and fitness. A complex range of factors impact mental health. Ultimately, our personal experiences will always dictate the level of care and support we need. Something we all have in common is the close link between our mental wellness and physical wellbeing. SIOV - STRENGTH IN OUR VOICES - HOME - SIOV - A DC-BASED SiOV understands that mental health affects many. Our mission is to create an environment of trust and support for those impacted by mental health through open dialogue, education, empowerment, and positive change. We hope to enact that mission everyday through our work in the community. RESOURCES - STRENGTH IN OUR VOICES - DC MENTAL HEALTH Gender Spectrum: Online support groups for LGBTQ+ youth. Local – District of Columbia. As a DC-based nonprofit, we want to highlight local resources in our region: DBSA National Capital Area (Depression and Bipolar Support Alliance): (301) 279-0831. NAMI DC: (202) 546-0646. The DC Center (LGBTQ): (202) 682-2245. The Women’s Center. COVID-19 RESOURCE HUB Covid-19 Resource Hub. SIOV is aggregating authoritative health information and legal guidelines about COVID-19, resources for at-risk demographics, and up-to-the-minute Coronavirus news for you to easily access in one place. We hope to empower our community during this time by creating and gathering digital tools for tools social distancing MENTAL WELLNESS CHECK Mental Wellness Check How-To Guide: Step 1: Close your eyes, turn off any sound, sit still, and focus on your breathing as you continue breathing naturally. Step 2: Clear your mind of any rumination or racing thoughts by keeping your focus on your breathing. If your mind wanders, as all of ours do, return your focus to this clarity withoutself
OUR STORY - STRENGTH IN OUR VOICES- MENTAL HEALTH NONPROFIT Our primary program is implementing Sources of Strength, an evidenced-based suicide prevention program with a proven capacity to positively change school culture. Taking an upstream approach enhances access to protective factors by pairing students with trusted adults and increasing the number of assets in their lives. WHAT IS SOURCES OF STRENGTH? What is Sources of Strength? Sources of Strength is an evidence-based mental wellness program proven to positively change school culture. It uses an upstream approach to enhance the protective factors among youth by increasing the number of assets in students’ lives. WLHS STUDENTS CREATE COVID-19 MENTAL HEALTH COVID-19 Mental Health Infographic by WLHS Students. “During this time of Covid-19 and the state-issued isolation, stress and mental health can become more prevalent and affect more of us teens. Stress especially can cause some serious emotions and feelings to be expressed and the lessened interaction we normally have makes itsometimes
DISTANCE LEARNING DURING COVID-19 : EXAMINING PRIVILEGE Distance learning is driving home a point I’ve always believed: cookie cutter beliefs and instructional methods simply aren’t the best way to approach child development or learning. Kids learn and grow socially in dramatically different ways. These realizations are some of the most significant lessons I’ve learned during thepandemic.
STORIES OF MENTAL HEALTH & RESILIENCE WITH THE INNER LOOP Stories of Mental Health and Resilience: SIOV’s First Community Wellness Event! 2019 was an exciting year for SIOV, full of many new firsts. A special highlight was hosting our very first community wellness event: Stories of Mental Health & Resilience, in partnership with DC’s amazing literary community, The Inner Loop! WINNING WELLNESS WITH LIVE LAMAN Laman’s mission is to uplift his entire community through food and fitness. A complex range of factors impact mental health. Ultimately, our personal experiences will always dictate the level of care and support we need. Something we all have in common is the close link between our mental wellness and physical wellbeing. BLOG - SIOV - MENTAL HEALTH NONPROFIT Coping with COVID-19 Anxiety. SIOV is excited to announce our new content collaboration with The Reflect Organization, a nationally recognized mental wellness nonprofit. Today, we're sharing the first blog in a new series of articles about how to take care of your wellbeing and mental health, such as managing during COVID-19.Continue Reading.
COPING WITH ANXIETY DURING THE COVID-19 PANDEMIC SIOV is excited to announce our new content collaboration with The Reflect Organization, a nationally recognized mental wellness nonprofit. Today, we’re sharing the first blog in a new series of articles about how to take care of your wellbeing and mental health, such as managing during COVID-19. STRESS MANAGEMENT TIPS FOR ADAPTING TO COVID-19 CHANGES Foster a Homeless Pet to Boost Mood and Manage Stress. Adopting a pet is a huge commitment. People should only undertake this major life change after careful consideration, even if you’re feeling lonely during social distancing or quarantine.If you want the company of a furry friend, consider fostering instead. BLACK LIVES AND MINDS MATTER SIOV stands in solidarity with Black Lives Matter, and we're committed to creating open dialogue centering Black voices. Read this article by our director Heidi Ellis to learn about the current and historical implications of how we got here, how to be a better ally, access resources, and hear a first-person perspective. WHAT IS ONLINE THERAPY, AND WHO IS IT FOR? Online Therapy is a new option for mental health treatment. ( Access more resources here) Ordering groceries and shopping for clothes are just the beginning of digital transformation for good. Beyond retail, digital services are transforming the healthcare sector. Mental health treatments like talk therapy are part of this innovation trend. FOCUS ON FITNESS DURING COVID-19 WITH #ABSBYA Hi! I’m Alexandra Tennant, a Washington, D.C. native, working professional, and fitness instructor. When I’m not working as a Management Consulting at Accenture, I love teaching group cycling classes at VIDA fitness (before COVID-19 started, that is). I’m also the founder of #ABSbyA, a new fitness series where I lead groups through super simple and doable 10-20 minute ab workouts! POSITIVE CHANGE SCHOLARSHIP- SIOV- MENTAL HEALTH NONPROFIT Strength in Our Voices Positive Change Project Scholarship. Founded in October 2015, Strength in Our Voices (SiOV) is a 501 (c) (3) nonprofit organization dedicated to eliminating stigmas surrounding mental health. Over the past three years, one of the group’s main initiatives has been bringing Sources of Strength, an upstream suicide OUR 10 BEST WORK-FROM-HOME TIPS FOR NEWBIES SiOV’s Top 10 Work From Home Tips for Newbies will. 1. Create a Daily Schedule While You Work from Home. – And Stick to it! Plan out a daily schedule for both work and how you’ll spend your leisure time. Laying out all your responsibilities and upcoming due dates will help you organize your time on a more granular level. 4 STEPS TO STOP MENTAL HEALTH STIGMA EVERY DAY Source: NAMI. Result of Stigma. For those living with a mental health disorder, up to 1 in 5 Americans, stigma is problematic. It shows up everywhere from social acceptance to even jobs, access to healthcare, and political rights. Often times the admission of a mental health condition results in NBC4 WASHINGTON FEATURES OUR SOURCES OF STRENGTH TRAINERS SIOV is honored to be featured in this compelling and poignant piece in NBC4 Washington. This media coverage helps emphasize the tangible difference that hope, help, and change can create for students. In the feature, you’ll find a simple break down of the meaning behind Sources of Strength. Watch the video to see how the program works inaction.
SIOV - STRENGTH IN OUR VOICES - HOME - SIOV - A DC-BASED SiOV understands that mental health affects many. Our mission is to create an environment of trust and support for those impacted by mental health through open dialogue, education, empowerment, and positive change. We hope to enact that mission everyday through our work in the community. RESOURCES - STRENGTH IN OUR VOICES - DC MENTAL HEALTH Gender Spectrum: Online support groups for LGBTQ+ youth. Local – District of Columbia. As a DC-based nonprofit, we want to highlight local resources in our region: DBSA National Capital Area (Depression and Bipolar Support Alliance): (301) 279-0831. NAMI DC: (202) 546-0646. The DC Center (LGBTQ): (202) 682-2245. The Women’s Center. COVID-19 RESOURCE HUB Covid-19 Resource Hub. SIOV is aggregating authoritative health information and legal guidelines about COVID-19, resources for at-risk demographics, and up-to-the-minute Coronavirus news for you to easily access in one place. We hope to empower our community during this time by creating and gathering digital tools for tools social distancing BLOG - SIOV - MENTAL HEALTH NONPROFIT Coping with COVID-19 Anxiety. SIOV is excited to announce our new content collaboration with The Reflect Organization, a nationally recognized mental wellness nonprofit. Today, we're sharing the first blog in a new series of articles about how to take care of your wellbeing and mental health, such as managing during COVID-19.Continue Reading.
OUR STORY - STRENGTH IN OUR VOICES- MENTAL HEALTH NONPROFIT Our primary program is implementing Sources of Strength, an evidenced-based suicide prevention program with a proven capacity to positively change school culture. Taking an upstream approach enhances access to protective factors by pairing students with trusted adults and increasing the number of assets in their lives. MENTAL WELLNESS CHECK Mental Wellness Check How-To Guide: Step 1: Close your eyes, turn off any sound, sit still, and focus on your breathing as you continue breathing naturally. Step 2: Clear your mind of any rumination or racing thoughts by keeping your focus on your breathing. If your mind wanders, as all of ours do, return your focus to this clarity withoutself
WHAT IS SOURCES OF STRENGTH? What is Sources of Strength? Sources of Strength is an evidence-based mental wellness program proven to positively change school culture. It uses an upstream approach to enhance the protective factors among youth by increasing the number of assets in students’ lives. DISTANCE LEARNING DURING COVID-19 : EXAMINING PRIVILEGE Distance learning is driving home a point I’ve always believed: cookie cutter beliefs and instructional methods simply aren’t the best way to approach child development or learning. Kids learn and grow socially in dramatically different ways. These realizations are some of the most significant lessons I’ve learned during thepandemic.
STORIES OF MENTAL HEALTH & RESILIENCE WITH THE INNER LOOP Stories of Mental Health and Resilience: SIOV’s First Community Wellness Event! 2019 was an exciting year for SIOV, full of many new firsts. A special highlight was hosting our very first community wellness event: Stories of Mental Health & Resilience, in partnership with DC’s amazing literary community, The Inner Loop! 4 STEPS TO STOP MENTAL HEALTH STIGMA EVERY DAY Taking best practices from various mental health organizations like NAMI, Psychology Today, Bring Change 2 Mind, and Active Minds, that talk about the role it plays in mental health, SIOV created four steps to help you in the fight against social and perceived stigma: 1.Engage to Learn.
SIOV - STRENGTH IN OUR VOICES - HOME - SIOV - A DC-BASED SiOV understands that mental health affects many. Our mission is to create an environment of trust and support for those impacted by mental health through open dialogue, education, empowerment, and positive change. We hope to enact that mission everyday through our work in the community. RESOURCES - STRENGTH IN OUR VOICES - DC MENTAL HEALTH Gender Spectrum: Online support groups for LGBTQ+ youth. Local – District of Columbia. As a DC-based nonprofit, we want to highlight local resources in our region: DBSA National Capital Area (Depression and Bipolar Support Alliance): (301) 279-0831. NAMI DC: (202) 546-0646. The DC Center (LGBTQ): (202) 682-2245. The Women’s Center. COVID-19 RESOURCE HUB Covid-19 Resource Hub. SIOV is aggregating authoritative health information and legal guidelines about COVID-19, resources for at-risk demographics, and up-to-the-minute Coronavirus news for you to easily access in one place. We hope to empower our community during this time by creating and gathering digital tools for tools social distancing BLOG - SIOV - MENTAL HEALTH NONPROFIT Coping with COVID-19 Anxiety. SIOV is excited to announce our new content collaboration with The Reflect Organization, a nationally recognized mental wellness nonprofit. Today, we're sharing the first blog in a new series of articles about how to take care of your wellbeing and mental health, such as managing during COVID-19.Continue Reading.
OUR STORY - STRENGTH IN OUR VOICES- MENTAL HEALTH NONPROFIT Our primary program is implementing Sources of Strength, an evidenced-based suicide prevention program with a proven capacity to positively change school culture. Taking an upstream approach enhances access to protective factors by pairing students with trusted adults and increasing the number of assets in their lives. MENTAL WELLNESS CHECK Mental Wellness Check How-To Guide: Step 1: Close your eyes, turn off any sound, sit still, and focus on your breathing as you continue breathing naturally. Step 2: Clear your mind of any rumination or racing thoughts by keeping your focus on your breathing. If your mind wanders, as all of ours do, return your focus to this clarity withoutself
WHAT IS SOURCES OF STRENGTH? What is Sources of Strength? Sources of Strength is an evidence-based mental wellness program proven to positively change school culture. It uses an upstream approach to enhance the protective factors among youth by increasing the number of assets in students’ lives. DISTANCE LEARNING DURING COVID-19 : EXAMINING PRIVILEGE Distance learning is driving home a point I’ve always believed: cookie cutter beliefs and instructional methods simply aren’t the best way to approach child development or learning. Kids learn and grow socially in dramatically different ways. These realizations are some of the most significant lessons I’ve learned during thepandemic.
STORIES OF MENTAL HEALTH & RESILIENCE WITH THE INNER LOOP Stories of Mental Health and Resilience: SIOV’s First Community Wellness Event! 2019 was an exciting year for SIOV, full of many new firsts. A special highlight was hosting our very first community wellness event: Stories of Mental Health & Resilience, in partnership with DC’s amazing literary community, The Inner Loop! 4 STEPS TO STOP MENTAL HEALTH STIGMA EVERY DAY Taking best practices from various mental health organizations like NAMI, Psychology Today, Bring Change 2 Mind, and Active Minds, that talk about the role it plays in mental health, SIOV created four steps to help you in the fight against social and perceived stigma: 1.Engage to Learn.
MENTAL WELLNESS CHECK Mental Wellness Check How-To Guide: Step 1: Close your eyes, turn off any sound, sit still, and focus on your breathing as you continue breathing naturally. Step 2: Clear your mind of any rumination or racing thoughts by keeping your focus on your breathing. If your mind wanders, as all of ours do, return your focus to this clarity withoutself
COPING WITH ANXIETY DURING THE COVID-19 PANDEMIC COVID-19 Anxiety Coping Strategy #2: Establish a Routine. With many people returning to campus or work in a remote fashion, it can be helpful to establish a new COVID-safe routine. Creating a routine allows us to feel more in control, which in turn may lessen anxiety’s impact. Here are a few ideas to get you started: 50 TIPS FOR CORONAVIRUS SOCIAL DISTANCING 13.Coloring books, puzzles, and journaling are all great ways to calm yourself. 14.Pass the time with a 1000-piece puzzle. 15.Do a crossword, word search, or sudoku. 16.Cook a new dish or meal. 17.Get creative by trying a new craft! Here are just a few ideas: Painting orDrawing.
WLHS STUDENTS CREATE COVID-19 MENTAL HEALTH COVID-19 Mental Health Infographic by WLHS Students. “During this time of Covid-19 and the state-issued isolation, stress and mental health can become more prevalent and affect more of us teens. Stress especially can cause some serious emotions and feelings to be expressed and the lessened interaction we normally have makes itsometimes
STRESS MANAGEMENT TIPS FOR ADAPTING TO COVID-19 CHANGES Foster a Homeless Pet to Boost Mood and Manage Stress. Adopting a pet is a huge commitment. People should only undertake this major life change after careful consideration, even if you’re feeling lonely during social distancing or quarantine.If you want the company of a furry friend, consider fostering instead. WINNING WELLNESS WITH LIVE LAMAN Laman’s mission is to uplift his entire community through food and fitness. A complex range of factors impact mental health. Ultimately, our personal experiences will always dictate the level of care and support we need. Something we all have in common is the close link between our mental wellness and physical wellbeing. WHAT IS ONLINE THERAPY, AND WHO IS IT FOR? Online Therapy is a new option for mental health treatment. ( Access more resources here) Ordering groceries and shopping for clothes are just the beginning of digital transformation for good. Beyond retail, digital services are transforming the healthcare sector. Mental health treatments like talk therapy are part of this innovation trend. TOP 4 SELF CARE TIPS FOR MENTAL HEALTH AND WELLNESS Self-Care Tip #4: Maintain Fitness. Working out is another important part of practicing self-care. Everyone knows that exercise enhances your physical health. Staying physically fit gives us stronger muscles and bones, better cardiovascular health, and an improved immune system. Yoga, as featured in the image below, combines the physical NBC4 WASHINGTON FEATURES OUR SOURCES OF STRENGTH TRAINERS SIOV is honored to be featured in this compelling and poignant piece in NBC4 Washington. This media coverage helps emphasize the tangible difference that hope, help, and change can create for students. In the feature, you’ll find a simple break down of the meaning behind Sources of Strength. Watch the video to see how the program works inaction.
MEET SOURCES OF STRENGTH TRAINER COACH MIKE! Insights from Sources of Strength Train the Trainer: Coach Mike. Mike Mabry, otherwise known as Coach Mike, is one of our newly certified trainers from the summer 2019 Sources of Strength certification program.. His uniquely insightful takeaways gave us a fascinating new perspective on how the Sources program can serve students beyond the classroom setting, such as on the lacrosse field SIOV - STRENGTH IN OUR VOICES - HOME - SIOV - A DC-BASED SiOV understands that mental health affects many. Our mission is to create an environment of trust and support for those impacted by mental health through open dialogue, education, empowerment, and positive change. We hope to enact that mission everyday through our work in the community. RESOURCES - STRENGTH IN OUR VOICES - DC MENTAL HEALTH Gender Spectrum: Online support groups for LGBTQ+ youth. Local – District of Columbia. As a DC-based nonprofit, we want to highlight local resources in our region: DBSA National Capital Area (Depression and Bipolar Support Alliance): (301) 279-0831. NAMI DC: (202) 546-0646. The DC Center (LGBTQ): (202) 682-2245. The Women’s Center. COVID-19 RESOURCE HUB Covid-19 Resource Hub. SIOV is aggregating authoritative health information and legal guidelines about COVID-19, resources for at-risk demographics, and up-to-the-minute Coronavirus news for you to easily access in one place. We hope to empower our community during this time by creating and gathering digital tools for tools social distancing BLOG - SIOV - MENTAL HEALTH NONPROFIT Coping with COVID-19 Anxiety. SIOV is excited to announce our new content collaboration with The Reflect Organization, a nationally recognized mental wellness nonprofit. Today, we're sharing the first blog in a new series of articles about how to take care of your wellbeing and mental health, such as managing during COVID-19.Continue Reading.
OUR STORY - STRENGTH IN OUR VOICES- MENTAL HEALTH NONPROFIT Our primary program is implementing Sources of Strength, an evidenced-based suicide prevention program with a proven capacity to positively change school culture. Taking an upstream approach enhances access to protective factors by pairing students with trusted adults and increasing the number of assets in their lives. WHAT IS SOURCES OF STRENGTH? What is Sources of Strength? Sources of Strength is an evidence-based mental wellness program proven to positively change school culture. It uses an upstream approach to enhance the protective factors among youth by increasing the number of assets in students’ lives. MENTAL WELLNESS CHECK Mental Wellness Check How-To Guide: Step 1: Close your eyes, turn off any sound, sit still, and focus on your breathing as you continue breathing naturally. Step 2: Clear your mind of any rumination or racing thoughts by keeping your focus on your breathing. If your mind wanders, as all of ours do, return your focus to this clarity withoutself
DISTANCE LEARNING DURING COVID-19 : EXAMINING PRIVILEGE Distance learning is driving home a point I’ve always believed: cookie cutter beliefs and instructional methods simply aren’t the best way to approach child development or learning. Kids learn and grow socially in dramatically different ways. These realizations are some of the most significant lessons I’ve learned during thepandemic.
STORIES OF MENTAL HEALTH & RESILIENCE WITH THE INNER LOOP Stories of Mental Health and Resilience: SIOV’s First Community Wellness Event! 2019 was an exciting year for SIOV, full of many new firsts. A special highlight was hosting our very first community wellness event: Stories of Mental Health & Resilience, in partnership with DC’s amazing literary community, The Inner Loop! 4 STEPS TO STOP MENTAL HEALTH STIGMA EVERY DAY Taking best practices from various mental health organizations like NAMI, Psychology Today, Bring Change 2 Mind, and Active Minds, that talk about the role it plays in mental health, SIOV created four steps to help you in the fight against social and perceived stigma: 1.Engage to Learn.
SIOV - STRENGTH IN OUR VOICES - HOME - SIOV - A DC-BASED SiOV understands that mental health affects many. Our mission is to create an environment of trust and support for those impacted by mental health through open dialogue, education, empowerment, and positive change. We hope to enact that mission everyday through our work in the community. RESOURCES - STRENGTH IN OUR VOICES - DC MENTAL HEALTH Gender Spectrum: Online support groups for LGBTQ+ youth. Local – District of Columbia. As a DC-based nonprofit, we want to highlight local resources in our region: DBSA National Capital Area (Depression and Bipolar Support Alliance): (301) 279-0831. NAMI DC: (202) 546-0646. The DC Center (LGBTQ): (202) 682-2245. The Women’s Center. COVID-19 RESOURCE HUB Covid-19 Resource Hub. SIOV is aggregating authoritative health information and legal guidelines about COVID-19, resources for at-risk demographics, and up-to-the-minute Coronavirus news for you to easily access in one place. We hope to empower our community during this time by creating and gathering digital tools for tools social distancing BLOG - SIOV - MENTAL HEALTH NONPROFIT Coping with COVID-19 Anxiety. SIOV is excited to announce our new content collaboration with The Reflect Organization, a nationally recognized mental wellness nonprofit. Today, we're sharing the first blog in a new series of articles about how to take care of your wellbeing and mental health, such as managing during COVID-19.Continue Reading.
OUR STORY - STRENGTH IN OUR VOICES- MENTAL HEALTH NONPROFIT Our primary program is implementing Sources of Strength, an evidenced-based suicide prevention program with a proven capacity to positively change school culture. Taking an upstream approach enhances access to protective factors by pairing students with trusted adults and increasing the number of assets in their lives. MENTAL WELLNESS CHECK Mental Wellness Check How-To Guide: Step 1: Close your eyes, turn off any sound, sit still, and focus on your breathing as you continue breathing naturally. Step 2: Clear your mind of any rumination or racing thoughts by keeping your focus on your breathing. If your mind wanders, as all of ours do, return your focus to this clarity withoutself
WHAT IS SOURCES OF STRENGTH? What is Sources of Strength? Sources of Strength is an evidence-based mental wellness program proven to positively change school culture. It uses an upstream approach to enhance the protective factors among youth by increasing the number of assets in students’ lives. DISTANCE LEARNING DURING COVID-19 : EXAMINING PRIVILEGE Distance learning is driving home a point I’ve always believed: cookie cutter beliefs and instructional methods simply aren’t the best way to approach child development or learning. Kids learn and grow socially in dramatically different ways. These realizations are some of the most significant lessons I’ve learned during thepandemic.
STORIES OF MENTAL HEALTH & RESILIENCE WITH THE INNER LOOP Stories of Mental Health and Resilience: SIOV’s First Community Wellness Event! 2019 was an exciting year for SIOV, full of many new firsts. A special highlight was hosting our very first community wellness event: Stories of Mental Health & Resilience, in partnership with DC’s amazing literary community, The Inner Loop! 4 STEPS TO STOP MENTAL HEALTH STIGMA EVERY DAY Taking best practices from various mental health organizations like NAMI, Psychology Today, Bring Change 2 Mind, and Active Minds, that talk about the role it plays in mental health, SIOV created four steps to help you in the fight against social and perceived stigma: 1.Engage to Learn.
MENTAL WELLNESS CHECK Mental Wellness Check How-To Guide: Step 1: Close your eyes, turn off any sound, sit still, and focus on your breathing as you continue breathing naturally. Step 2: Clear your mind of any rumination or racing thoughts by keeping your focus on your breathing. If your mind wanders, as all of ours do, return your focus to this clarity withoutself
COPING WITH ANXIETY DURING THE COVID-19 PANDEMIC COVID-19 Anxiety Coping Strategy #2: Establish a Routine. With many people returning to campus or work in a remote fashion, it can be helpful to establish a new COVID-safe routine. Creating a routine allows us to feel more in control, which in turn may lessen anxiety’s impact. Here are a few ideas to get you started: WLHS STUDENTS CREATE COVID-19 MENTAL HEALTH COVID-19 Mental Health Infographic by WLHS Students. “During this time of Covid-19 and the state-issued isolation, stress and mental health can become more prevalent and affect more of us teens. Stress especially can cause some serious emotions and feelings to be expressed and the lessened interaction we normally have makes itsometimes
50 TIPS FOR CORONAVIRUS SOCIAL DISTANCING 13.Coloring books, puzzles, and journaling are all great ways to calm yourself. 14.Pass the time with a 1000-piece puzzle. 15.Do a crossword, word search, or sudoku. 16.Cook a new dish or meal. 17.Get creative by trying a new craft! Here are just a few ideas: Painting orDrawing.
WINNING WELLNESS WITH LIVE LAMAN Laman’s mission is to uplift his entire community through food and fitness. A complex range of factors impact mental health. Ultimately, our personal experiences will always dictate the level of care and support we need. Something we all have in common is the close link between our mental wellness and physical wellbeing. WHAT IS ONLINE THERAPY, AND WHO IS IT FOR? Online Therapy is a new option for mental health treatment. ( Access more resources here) Ordering groceries and shopping for clothes are just the beginning of digital transformation for good. Beyond retail, digital services are transforming the healthcare sector. Mental health treatments like talk therapy are part of this innovation trend. FOCUS ON FITNESS DURING COVID-19 WITH #ABSBYA Hi! I’m Alexandra Tennant, a Washington, D.C. native, working professional, and fitness instructor. When I’m not working as a Management Consulting at Accenture, I love teaching group cycling classes at VIDA fitness (before COVID-19 started, that is). I’m also the founder of #ABSbyA, a new fitness series where I lead groups through super simple and doable 10-20 minute ab workouts! NBC4 WASHINGTON FEATURES OUR SOURCES OF STRENGTH TRAINERS SIOV is honored to be featured in this compelling and poignant piece in NBC4 Washington. This media coverage helps emphasize the tangible difference that hope, help, and change can create for students. In the feature, you’ll find a simple break down of the meaning behind Sources of Strength. Watch the video to see how the program works inaction.
APS USES SOURCES OF STRENGTH FOR ANTI “The APS Approach and Anti-Bullying Tips for Parents. As educators, APS staff recognize that the necessary ingredients for creating a safe school environment that is free of bullying, harassment and violence include adults working together to identify and respond to bullying, and teaching students important social emotional skills to help themin life.
MEET SOURCES OF STRENGTH TRAINER COACH MIKE! Insights from Sources of Strength Train the Trainer: Coach Mike. Mike Mabry, otherwise known as Coach Mike, is one of our newly certified trainers from the summer 2019 Sources of Strength certification program.. His uniquely insightful takeaways gave us a fascinating new perspective on how the Sources program can serve students beyond the classroom setting, such as on the lacrosse field SIOV - STRENGTH IN OUR VOICES - HOME - SIOV - A DC-BASED SiOV understands that mental health affects many. Our mission is to create an environment of trust and support for those impacted by mental health through open dialogue, education, empowerment, and positive change. We hope to enact that mission everyday through our work in the community. RESOURCES - STRENGTH IN OUR VOICES - DC MENTAL HEALTH Gender Spectrum: Online support groups for LGBTQ+ youth. Local – District of Columbia. As a DC-based nonprofit, we want to highlight local resources in our region: DBSA National Capital Area (Depression and Bipolar Support Alliance): (301) 279-0831. NAMI DC: (202) 546-0646. The DC Center (LGBTQ): (202) 682-2245. The Women’s Center. COVID-19 RESOURCE HUB Covid-19 Resource Hub. SIOV is aggregating authoritative health information and legal guidelines about COVID-19, resources for at-risk demographics, and up-to-the-minute Coronavirus news for you to easily access in one place. We hope to empower our community during this time by creating and gathering digital tools for tools social distancing BLOG - SIOV - MENTAL HEALTH NONPROFIT Coping with COVID-19 Anxiety. SIOV is excited to announce our new content collaboration with The Reflect Organization, a nationally recognized mental wellness nonprofit. Today, we're sharing the first blog in a new series of articles about how to take care of your wellbeing and mental health, such as managing during COVID-19.Continue Reading.
OUR STORY - STRENGTH IN OUR VOICES- MENTAL HEALTH NONPROFIT Our primary program is implementing Sources of Strength, an evidenced-based suicide prevention program with a proven capacity to positively change school culture. Taking an upstream approach enhances access to protective factors by pairing students with trusted adults and increasing the number of assets in their lives. WHAT IS SOURCES OF STRENGTH? What is Sources of Strength? Sources of Strength is an evidence-based mental wellness program proven to positively change school culture. It uses an upstream approach to enhance the protective factors among youth by increasing the number of assets in students’ lives. MENTAL WELLNESS CHECK Mental Wellness Check How-To Guide: Step 1: Close your eyes, turn off any sound, sit still, and focus on your breathing as you continue breathing naturally. Step 2: Clear your mind of any rumination or racing thoughts by keeping your focus on your breathing. If your mind wanders, as all of ours do, return your focus to this clarity withoutself
DISTANCE LEARNING DURING COVID-19 : EXAMINING PRIVILEGE Distance learning is driving home a point I’ve always believed: cookie cutter beliefs and instructional methods simply aren’t the best way to approach child development or learning. Kids learn and grow socially in dramatically different ways. These realizations are some of the most significant lessons I’ve learned during thepandemic.
STORIES OF MENTAL HEALTH & RESILIENCE WITH THE INNER LOOP Stories of Mental Health and Resilience: SIOV’s First Community Wellness Event! 2019 was an exciting year for SIOV, full of many new firsts. A special highlight was hosting our very first community wellness event: Stories of Mental Health & Resilience, in partnership with DC’s amazing literary community, The Inner Loop! 4 STEPS TO STOP MENTAL HEALTH STIGMA EVERY DAY Taking best practices from various mental health organizations like NAMI, Psychology Today, Bring Change 2 Mind, and Active Minds, that talk about the role it plays in mental health, SIOV created four steps to help you in the fight against social and perceived stigma: 1.Engage to Learn.
SIOV - STRENGTH IN OUR VOICES - HOME - SIOV - A DC-BASED SiOV understands that mental health affects many. Our mission is to create an environment of trust and support for those impacted by mental health through open dialogue, education, empowerment, and positive change. We hope to enact that mission everyday through our work in the community. RESOURCES - STRENGTH IN OUR VOICES - DC MENTAL HEALTH Gender Spectrum: Online support groups for LGBTQ+ youth. Local – District of Columbia. As a DC-based nonprofit, we want to highlight local resources in our region: DBSA National Capital Area (Depression and Bipolar Support Alliance): (301) 279-0831. NAMI DC: (202) 546-0646. The DC Center (LGBTQ): (202) 682-2245. The Women’s Center. COVID-19 RESOURCE HUB Covid-19 Resource Hub. SIOV is aggregating authoritative health information and legal guidelines about COVID-19, resources for at-risk demographics, and up-to-the-minute Coronavirus news for you to easily access in one place. We hope to empower our community during this time by creating and gathering digital tools for tools social distancing BLOG - SIOV - MENTAL HEALTH NONPROFIT Coping with COVID-19 Anxiety. SIOV is excited to announce our new content collaboration with The Reflect Organization, a nationally recognized mental wellness nonprofit. Today, we're sharing the first blog in a new series of articles about how to take care of your wellbeing and mental health, such as managing during COVID-19.Continue Reading.
OUR STORY - STRENGTH IN OUR VOICES- MENTAL HEALTH NONPROFIT Our primary program is implementing Sources of Strength, an evidenced-based suicide prevention program with a proven capacity to positively change school culture. Taking an upstream approach enhances access to protective factors by pairing students with trusted adults and increasing the number of assets in their lives. WHAT IS SOURCES OF STRENGTH? What is Sources of Strength? Sources of Strength is an evidence-based mental wellness program proven to positively change school culture. It uses an upstream approach to enhance the protective factors among youth by increasing the number of assets in students’ lives. MENTAL WELLNESS CHECK Mental Wellness Check How-To Guide: Step 1: Close your eyes, turn off any sound, sit still, and focus on your breathing as you continue breathing naturally. Step 2: Clear your mind of any rumination or racing thoughts by keeping your focus on your breathing. If your mind wanders, as all of ours do, return your focus to this clarity withoutself
DISTANCE LEARNING DURING COVID-19 : EXAMINING PRIVILEGE Distance learning is driving home a point I’ve always believed: cookie cutter beliefs and instructional methods simply aren’t the best way to approach child development or learning. Kids learn and grow socially in dramatically different ways. These realizations are some of the most significant lessons I’ve learned during thepandemic.
STORIES OF MENTAL HEALTH & RESILIENCE WITH THE INNER LOOP Stories of Mental Health and Resilience: SIOV’s First Community Wellness Event! 2019 was an exciting year for SIOV, full of many new firsts. A special highlight was hosting our very first community wellness event: Stories of Mental Health & Resilience, in partnership with DC’s amazing literary community, The Inner Loop! 4 STEPS TO STOP MENTAL HEALTH STIGMA EVERY DAY Taking best practices from various mental health organizations like NAMI, Psychology Today, Bring Change 2 Mind, and Active Minds, that talk about the role it plays in mental health, SIOV created four steps to help you in the fight against social and perceived stigma: 1.Engage to Learn.
MENTAL WELLNESS CHECK Mental Wellness Check How-To Guide: Step 1: Close your eyes, turn off any sound, sit still, and focus on your breathing as you continue breathing naturally. Step 2: Clear your mind of any rumination or racing thoughts by keeping your focus on your breathing. If your mind wanders, as all of ours do, return your focus to this clarity withoutself
COPING WITH ANXIETY DURING THE COVID-19 PANDEMIC COVID-19 Anxiety Coping Strategy #2: Establish a Routine. With many people returning to campus or work in a remote fashion, it can be helpful to establish a new COVID-safe routine. Creating a routine allows us to feel more in control, which in turn may lessen anxiety’s impact. Here are a few ideas to get you started: WLHS STUDENTS CREATE COVID-19 MENTAL HEALTH COVID-19 Mental Health Infographic by WLHS Students. “During this time of Covid-19 and the state-issued isolation, stress and mental health can become more prevalent and affect more of us teens. Stress especially can cause some serious emotions and feelings to be expressed and the lessened interaction we normally have makes itsometimes
50 TIPS FOR CORONAVIRUS SOCIAL DISTANCING 13.Coloring books, puzzles, and journaling are all great ways to calm yourself. 14.Pass the time with a 1000-piece puzzle. 15.Do a crossword, word search, or sudoku. 16.Cook a new dish or meal. 17.Get creative by trying a new craft! Here are just a few ideas: Painting orDrawing.
WINNING WELLNESS WITH LIVE LAMAN Laman’s mission is to uplift his entire community through food and fitness. A complex range of factors impact mental health. Ultimately, our personal experiences will always dictate the level of care and support we need. Something we all have in common is the close link between our mental wellness and physical wellbeing. WHAT IS ONLINE THERAPY, AND WHO IS IT FOR? Online Therapy is a new option for mental health treatment. ( Access more resources here) Ordering groceries and shopping for clothes are just the beginning of digital transformation for good. Beyond retail, digital services are transforming the healthcare sector. Mental health treatments like talk therapy are part of this innovation trend. FOCUS ON FITNESS DURING COVID-19 WITH #ABSBYA Hi! I’m Alexandra Tennant, a Washington, D.C. native, working professional, and fitness instructor. When I’m not working as a Management Consulting at Accenture, I love teaching group cycling classes at VIDA fitness (before COVID-19 started, that is). I’m also the founder of #ABSbyA, a new fitness series where I lead groups through super simple and doable 10-20 minute ab workouts! NBC4 WASHINGTON FEATURES OUR SOURCES OF STRENGTH TRAINERS SIOV is honored to be featured in this compelling and poignant piece in NBC4 Washington. This media coverage helps emphasize the tangible difference that hope, help, and change can create for students. In the feature, you’ll find a simple break down of the meaning behind Sources of Strength. Watch the video to see how the program works inaction.
APS USES SOURCES OF STRENGTH FOR ANTI “The APS Approach and Anti-Bullying Tips for Parents. As educators, APS staff recognize that the necessary ingredients for creating a safe school environment that is free of bullying, harassment and violence include adults working together to identify and respond to bullying, and teaching students important social emotional skills to help themin life.
MEET SOURCES OF STRENGTH TRAINER COACH MIKE! Insights from Sources of Strength Train the Trainer: Coach Mike. Mike Mabry, otherwise known as Coach Mike, is one of our newly certified trainers from the summer 2019 Sources of Strength certification program.. His uniquely insightful takeaways gave us a fascinating new perspective on how the Sources program can serve students beyond the classroom setting, such as on the lacrosse field SIOV - STRENGTH IN OUR VOICES - HOME - SIOV - A DC-BASEDOUR STRENGTH COMES FROM GODSHARE OUR STRENGTH GRANTTHE LORD IS OUR STRENGTH SiOV understands that mental health affects many. Our mission is to create an environment of trust and support for those impacted by mental health through open dialogue, education, empowerment, and positive change. We hope to enact that mission everyday through our work in the community. RESOURCES - STRENGTH IN OUR VOICES - DC MENTAL HEALTH Gender Spectrum: Online support groups for LGBTQ+ youth. Local – District of Columbia. As a DC-based nonprofit, we want to highlight local resources in our region: DBSA National Capital Area (Depression and Bipolar Support Alliance): (301) 279-0831. NAMI DC: (202) 546-0646. The DC Center (LGBTQ): (202) 682-2245. The Women’s Center. OUR STORY - STRENGTH IN OUR VOICES- MENTAL HEALTH NONPROFIT Our primary program is implementing Sources of Strength, an evidenced-based suicide prevention program with a proven capacity to positively change school culture. Taking an upstream approach enhances access to protective factors by pairing students with trusted adults and increasing the number of assets in their lives. MENTAL WELLNESS CHECK Mental Wellness Check How-To Guide: Step 1: Close your eyes, turn off any sound, sit still, and focus on your breathing as you continue breathing naturally. Step 2: Clear your mind of any rumination or racing thoughts by keeping your focus on your breathing. If your mind wanders, as all of ours do, return your focus to this clarity withoutself
WINNING WELLNESS WITH LIVE LAMAN Laman’s mission is to uplift his entire community through food and fitness. A complex range of factors impact mental health. Ultimately, our personal experiences will always dictate the level of care and support we need. Something we all have in common is the close link between our mental wellness and physical wellbeing. STORIES OF MENTAL HEALTH & RESILIENCE WITH THE INNER LOOP Stories of Mental Health and Resilience: SIOV’s First Community Wellness Event! 2019 was an exciting year for SIOV, full of many new firsts. A special highlight was hosting our very first community wellness event: Stories of Mental Health & Resilience, in partnership with DC’s amazing literary community, The Inner Loop! WLHS STUDENTS CREATE COVID-19 MENTAL HEALTH COVID-19 Mental Health Infographic by WLHS Students. “During this time of Covid-19 and the state-issued isolation, stress and mental health can become more prevalent and affect more of us teens. Stress especially can cause some serious emotions and feelings to be expressed and the lessened interaction we normally have makes itsometimes
DISTANCE LEARNING DURING COVID-19 : EXAMINING PRIVILEGE Distance learning is driving home a point I’ve always believed: cookie cutter beliefs and instructional methods simply aren’t the best way to approach child development or learning. Kids learn and grow socially in dramatically different ways. These realizations are some of the most significant lessons I’ve learned during thepandemic.
CLUTCH.CO'S TOP 5 REMOTE WORK TIPS DURING COVID-19 It feels hard to believe I used to have a 40-minute commute from my apartment to work — and even harder to believe that I actually miss that routine. Like many people around the country, I’ve been working from home since early March due to the coronavirus pandemic. “Social distancing” has become the new norm, and it’s certainly taken itstoll.
WHAT IS ONLINE THERAPY, AND WHO IS IT FOR? Online Therapy is a new option for mental health treatment. ( Access more resources here) Ordering groceries and shopping for clothes are just the beginning of digital transformation for good. Beyond retail, digital services are transforming the healthcare sector. Mental health treatments like talk therapy are part of this innovation trend. SIOV - STRENGTH IN OUR VOICES - HOME - SIOV - A DC-BASEDOUR STRENGTH COMES FROM GODSHARE OUR STRENGTH GRANTTHE LORD IS OUR STRENGTH SiOV understands that mental health affects many. Our mission is to create an environment of trust and support for those impacted by mental health through open dialogue, education, empowerment, and positive change. We hope to enact that mission everyday through our work in the community. RESOURCES - STRENGTH IN OUR VOICES - DC MENTAL HEALTH Gender Spectrum: Online support groups for LGBTQ+ youth. Local – District of Columbia. As a DC-based nonprofit, we want to highlight local resources in our region: DBSA National Capital Area (Depression and Bipolar Support Alliance): (301) 279-0831. NAMI DC: (202) 546-0646. The DC Center (LGBTQ): (202) 682-2245. The Women’s Center. OUR STORY - STRENGTH IN OUR VOICES- MENTAL HEALTH NONPROFIT Our primary program is implementing Sources of Strength, an evidenced-based suicide prevention program with a proven capacity to positively change school culture. Taking an upstream approach enhances access to protective factors by pairing students with trusted adults and increasing the number of assets in their lives. MENTAL WELLNESS CHECK Mental Wellness Check How-To Guide: Step 1: Close your eyes, turn off any sound, sit still, and focus on your breathing as you continue breathing naturally. Step 2: Clear your mind of any rumination or racing thoughts by keeping your focus on your breathing. If your mind wanders, as all of ours do, return your focus to this clarity withoutself
WINNING WELLNESS WITH LIVE LAMAN Laman’s mission is to uplift his entire community through food and fitness. A complex range of factors impact mental health. Ultimately, our personal experiences will always dictate the level of care and support we need. Something we all have in common is the close link between our mental wellness and physical wellbeing. STORIES OF MENTAL HEALTH & RESILIENCE WITH THE INNER LOOP Stories of Mental Health and Resilience: SIOV’s First Community Wellness Event! 2019 was an exciting year for SIOV, full of many new firsts. A special highlight was hosting our very first community wellness event: Stories of Mental Health & Resilience, in partnership with DC’s amazing literary community, The Inner Loop! WLHS STUDENTS CREATE COVID-19 MENTAL HEALTH COVID-19 Mental Health Infographic by WLHS Students. “During this time of Covid-19 and the state-issued isolation, stress and mental health can become more prevalent and affect more of us teens. Stress especially can cause some serious emotions and feelings to be expressed and the lessened interaction we normally have makes itsometimes
DISTANCE LEARNING DURING COVID-19 : EXAMINING PRIVILEGE Distance learning is driving home a point I’ve always believed: cookie cutter beliefs and instructional methods simply aren’t the best way to approach child development or learning. Kids learn and grow socially in dramatically different ways. These realizations are some of the most significant lessons I’ve learned during thepandemic.
CLUTCH.CO'S TOP 5 REMOTE WORK TIPS DURING COVID-19 It feels hard to believe I used to have a 40-minute commute from my apartment to work — and even harder to believe that I actually miss that routine. Like many people around the country, I’ve been working from home since early March due to the coronavirus pandemic. “Social distancing” has become the new norm, and it’s certainly taken itstoll.
WHAT IS ONLINE THERAPY, AND WHO IS IT FOR? Online Therapy is a new option for mental health treatment. ( Access more resources here) Ordering groceries and shopping for clothes are just the beginning of digital transformation for good. Beyond retail, digital services are transforming the healthcare sector. Mental health treatments like talk therapy are part of this innovation trend. COVID-19 RESOURCE HUB Covid-19 Resource Hub. SIOV is aggregating authoritative health information and legal guidelines about COVID-19, resources for at-risk demographics, and up-to-the-minute Coronavirus news for you to easily access in one place. We hope to empower our community during this time by creating and gathering digital tools for tools social distancing BLOG - SIOV - MENTAL HEALTH NONPROFIT Coping with COVID-19 Anxiety. SIOV is excited to announce our new content collaboration with The Reflect Organization, a nationally recognized mental wellness nonprofit. Today, we're sharing the first blog in a new series of articles about how to take care of your wellbeing and mental health, such as managing during COVID-19.Continue Reading.
COPING WITH ANXIETY DURING THE COVID-19 PANDEMIC COVID-19 Anxiety Coping Strategy #2: Establish a Routine. With many people returning to campus or work in a remote fashion, it can be helpful to establish a new COVID-safe routine. Creating a routine allows us to feel more in control, which in turn may lessen anxiety’s impact. Here are a few ideas to get you started: FOCUS ON FITNESS DURING COVID-19 WITH #ABSBYA Hi! I’m Alexandra Tennant, a Washington, D.C. native, working professional, and fitness instructor. When I’m not working as a Management Consulting at Accenture, I love teaching group cycling classes at VIDA fitness (before COVID-19 started, that is). I’m also the founder of #ABSbyA, a new fitness series where I lead groups through super simple and doable 10-20 minute ab workouts! STRESS MANAGEMENT TIPS FOR ADAPTING TO COVID-19 CHANGES Foster a Homeless Pet to Boost Mood and Manage Stress. Adopting a pet is a huge commitment. People should only undertake this major life change after careful consideration, even if you’re feeling lonely during social distancing or quarantine.If you want the company of a furry friend, consider fostering instead. WHAT IS SOURCES OF STRENGTH? What is Sources of Strength? Sources of Strength is an evidence-based mental wellness program proven to positively change school culture. It uses an upstream approach to enhance the protective factors among youth by increasing the number of assets in students’ lives. 50 TIPS FOR CORONAVIRUS SOCIAL DISTANCING 13.Coloring books, puzzles, and journaling are all great ways to calm yourself. 14.Pass the time with a 1000-piece puzzle. 15.Do a crossword, word search, or sudoku. 16.Cook a new dish or meal. 17.Get creative by trying a new craft! Here are just a few ideas: Painting orDrawing.
WHAT IS ONLINE THERAPY, AND WHO IS IT FOR? Online Therapy is a new option for mental health treatment. ( Access more resources here) Ordering groceries and shopping for clothes are just the beginning of digital transformation for good. Beyond retail, digital services are transforming the healthcare sector. Mental health treatments like talk therapy are part of this innovation trend. 4 STEPS TO STOP MENTAL HEALTH STIGMA EVERY DAY Source: NAMI. Result of Stigma. For those living with a mental health disorder, up to 1 in 5 Americans, stigma is problematic. It shows up everywhere from social acceptance to even jobs, access to healthcare, and political rights. Often times the admission of a mental health condition results in MEET SOURCES OF STRENGTH TRAINER COACH MIKE! Insights from Sources of Strength Train the Trainer: Coach Mike. Mike Mabry, otherwise known as Coach Mike, is one of our newly certified trainers from the summer 2019 Sources of Strength certification program.. His uniquely insightful takeaways gave us a fascinating new perspective on how the Sources program can serve students beyond the classroom setting, such as on the lacrosse field__
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STRENGTH IN OUR VOICES Our mission is to create an environment of trust and support through open dialogue, education, empowerment, and positive change SIOV WOULD LIKE TO THANK OUR SPONSORS, INCLUDING PLATINUM SPONSORS CLUTCH CO, CAREFIRST, AND THE CONNER STRONG FOUNDATION, AND SILVER SPONSORS SALON QUENCY AND NORTHERN TRUST. VISIT THEIR WEBSITES BY CLICKING THEIR LOGOS BELOW OR CLICKING HERETO LEARN MORE.
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