THE STONE CLINIC: WORLD-CLASS ORTHOPEDIC SURGERYNEW VISITORSRESOURCESPHYSICAL THERAPYABOUT USUNDERSTANDING THE STONE

APPROACH

Headed by world-renowned orthopaedic surgeon, Kevin R. Stone MD, we have spent 30 years pioneering and refining minimally-invasive, biologic treatments to fulfill our mission of keeping athletes active for life. We preserve as much of the natural biology of the joint as possible, often rebuilding with donor tissue to give our patients

natural

AN ALTERNATIVE TO KNEE REPLACEMENT: THE BIOKNEE An alternative to knee replacement: The BioKnee. Heal biologically. Rebuild and regenerate naturally. If you are looking for an alternative to a total knee replacement, consider our BioKnee program which rebuilds knees without the use of artificial materials. If playback doesn't begin shortly, try KNEE PAIN DIAGNOSIS: If you are experiencing knee pain while walking, knee pain while bending, knee pain while resting, or are hearing popping/clicking in your knee, etc., it may be a minor concern or indicator of a serious issue.. Knee pain is usually caused by traumatic injuries, repetitive motion injuries, long-term wear & tear, or tissue disorders. SHOULDER PAIN DIAGNOSIS: If you’re not sure what might be wrong with your shoulder, our injury self-diagnosis tool is a good place to start. It won’t replace a real doctor and cannot give a definitive diagnosis but it may help you better understand your symptoms. CAN I RUN AFTER KNEE REPLACEMENT Running on healthy knees does not produce arthritis. The normal knee joint is designed to last a lifetime or two. Once damage occurs, though, the altered mechanics of instability and increased shock absorption can lead to progressive wear. If treated early, the injured tissues—such as the meniscus, ACL, and articular cartilage—can be ACL RECONSTRUCTION & MENISCUS REPAIR SURGERY REHAB PROTOCOL General Considerations It is important to recognize that all times are approximate and that progression should be based on careful monitoring of the patient's functional status. Early emphasis on achieving full hyperextension equal to the opposite side. Patients will be in a hinged knee brace for 4 weeks post-op locked in full extension. No active knee flexion X 4 weeks. Partial / toe-touch SHOULDER PAIN: WHY IT HURTS & WHEN TO WORRY (BURSITIS The shoulder is the most mobile joint in the body. Because of its extensive range of motion, it’s susceptible to injury and pain. The shoulder can hurt after it has been injured or for no apparent reason. And though most shoulder problems are relatively short-lived, the pain is sometimes indicative of a more complex issue. Here’s a guide to what might be wrong and whether or not it’s a FINANCIAL CONSIDERATIONS FOR CARE AT THE STONE CLINIC In order to best serve the needs of our patients, The Stone Clinic is an out-of-network, fee-for-service provider. We accept all major forms of payment, including CareCredit, at the time of your visit. Monthly payment options are available through CareCredit. QUAD TENDON REPAIR SURGERY REHAB PROTOCOL & RECOVERY TIME No range of motion until 2 weeks, at 2 to 4 weeks 0 to 20 degrees. At 4 to 6 weeks 0 to 50 degrees. Important not to push for flexion to quickly to protect the repair. Avoid bandaged area and portals for 4 weeks, “no touch zone” 2 inches from portals. Focus on proper quadriceps activation, especially VMO recruitment and patellofemoral FAILED MICROFRACTURE Failed Microfracture. Microfracture—the surgical procedure during which small holes are made in joint bones—has resulted in successful temporary repairs for thousands of injured athletes. Unfortunately, the repaired tissues often wore out—leading to more joint pain. Fortunately, the science of cartilage repair today has better

solutions.

THE STONE CLINIC: WORLD-CLASS ORTHOPEDIC SURGERYNEW VISITORSRESOURCESPHYSICAL THERAPYABOUT USUNDERSTANDING THE STONE

APPROACH

Headed by world-renowned orthopaedic surgeon, Kevin R. Stone MD, we have spent 30 years pioneering and refining minimally-invasive, biologic treatments to fulfill our mission of keeping athletes active for life. We preserve as much of the natural biology of the joint as possible, often rebuilding with donor tissue to give our patients

natural

AN ALTERNATIVE TO KNEE REPLACEMENT: THE BIOKNEE An alternative to knee replacement: The BioKnee. Heal biologically. Rebuild and regenerate naturally. If you are looking for an alternative to a total knee replacement, consider our BioKnee program which rebuilds knees without the use of artificial materials. If playback doesn't begin shortly, try KNEE PAIN DIAGNOSIS: If you are experiencing knee pain while walking, knee pain while bending, knee pain while resting, or are hearing popping/clicking in your knee, etc., it may be a minor concern or indicator of a serious issue.. Knee pain is usually caused by traumatic injuries, repetitive motion injuries, long-term wear & tear, or tissue disorders. SHOULDER PAIN DIAGNOSIS: If you’re not sure what might be wrong with your shoulder, our injury self-diagnosis tool is a good place to start. It won’t replace a real doctor and cannot give a definitive diagnosis but it may help you better understand your symptoms. CAN I RUN AFTER KNEE REPLACEMENT Running on healthy knees does not produce arthritis. The normal knee joint is designed to last a lifetime or two. Once damage occurs, though, the altered mechanics of instability and increased shock absorption can lead to progressive wear. If treated early, the injured tissues—such as the meniscus, ACL, and articular cartilage—can be ACL RECONSTRUCTION & MENISCUS REPAIR SURGERY REHAB PROTOCOL General Considerations It is important to recognize that all times are approximate and that progression should be based on careful monitoring of the patient's functional status. Early emphasis on achieving full hyperextension equal to the opposite side. Patients will be in a hinged knee brace for 4 weeks post-op locked in full extension. No active knee flexion X 4 weeks. Partial / toe-touch SHOULDER PAIN: WHY IT HURTS & WHEN TO WORRY (BURSITIS The shoulder is the most mobile joint in the body. Because of its extensive range of motion, it’s susceptible to injury and pain. The shoulder can hurt after it has been injured or for no apparent reason. And though most shoulder problems are relatively short-lived, the pain is sometimes indicative of a more complex issue. Here’s a guide to what might be wrong and whether or not it’s a FINANCIAL CONSIDERATIONS FOR CARE AT THE STONE CLINIC In order to best serve the needs of our patients, The Stone Clinic is an out-of-network, fee-for-service provider. We accept all major forms of payment, including CareCredit, at the time of your visit. Monthly payment options are available through CareCredit. QUAD TENDON REPAIR SURGERY REHAB PROTOCOL & RECOVERY TIME No range of motion until 2 weeks, at 2 to 4 weeks 0 to 20 degrees. At 4 to 6 weeks 0 to 50 degrees. Important not to push for flexion to quickly to protect the repair. Avoid bandaged area and portals for 4 weeks, “no touch zone” 2 inches from portals. Focus on proper quadriceps activation, especially VMO recruitment and patellofemoral FAILED MICROFRACTURE Failed Microfracture. Microfracture—the surgical procedure during which small holes are made in joint bones—has resulted in successful temporary repairs for thousands of injured athletes. Unfortunately, the repaired tissues often wore out—leading to more joint pain. Fortunately, the science of cartilage repair today has better

solutions.

FIT TEST 1 - STONE CLINIC 3 months post-op for ACL, MCL, PCL, PLC, MPFL, Meniscal Repairs, and Brostrom. This is a no impact test designed to measure your strength, stability, and strength endurance. Passing this test allows us to progress you into low impact, gravity-reduced plyometrics and prep for straight plane running. Instructions: This test should be performed at

OUTCOMES MATTER

Well-developed, easy-to-use outcomes tools are now available to all physicians. These tools can gauge the effect of any therapy using validated outcomes measurement questionnaires. FINANCIAL CONSIDERATIONS FOR CARE AT THE STONE CLINIC In order to best serve the needs of our patients, The Stone Clinic is an out-of-network, fee-for-service provider. We accept all major forms of payment, including CareCredit, at the time of your visit. Monthly payment options are available through CareCredit. LCL INJURY | SYMPTOMS, TREATMENT, & RECOVERY TIME Symptoms. Feeling that the knee may give way under stress and isn't stable. Pain that can be mild or acute. Swelling and tenderness along the outside of the knee. A locking or catching in the joint when it is moved. Numbness or weakness in the foot may occur if the peroneal nerve, which is near the ligament is stretched during the injury or is PROXIMAL HAMSTRING REPAIR SURGERY REHAB PROTOCOL & RECOVERY Download PDF Avoid active hamstring contraction for 6 weeks. Avoid hip flexion greater than 60 degrees for 6 weeks. No active knee flexion against gravity for 6 weeks. Avoid prolonged sitting for 4 weeks. Weeks 0 - 2 Nurse visit day 2 for dressing change. Ice, elevation, and aggressive edema control. Gait FIT TEST 2 - STONE CLINIC This is a moderate impact test designed to measure your strength, stability, agility, and low level plyometrics. Passing this test allows us to progress into sport specific training and tri-planar activities. Instructions: This test should be performed at your 6-month follow-up with Dr. Stone and the physical therapy team.

Download this test.

TIBIAL PLATEAU FRACTURE SURGERY REHAB PROTOCOL & RECOVERY Non-weightbearing status for 4 weeks post-op. Patients will be in a hinged brace for support and to serve as a reminder not to weight-bear. Seek full hyperextension equal to opposite side. Regular manual treatment should be conducted to the patella and all incisions--with particular attention to the anterior medial portal--to

decrease the

SCIENTIFIC UPDATE ON ACL INJURIES & TREATMENTS FROM 2020 Knee Surgery. February 16th, 2020. The ACL Study Group meets every two years to update the latest knowledge on ACL injuries and treatments. This year’s meeting was at the base of the Hahnenkamm ski race in Kitzbuhel Austria—the most famous downhill ski race on the World Cup circuit. One hundred and fifty of the world’s top ACL surgeons ATHLETIC APPROACH TO KNEE REPLACEMENT Athletic Approach to Knee Replacement. Artificial knee replacement surgery used to mean the reduction of sports activities like golf, swimming, and cycling. Yet with severe arthritis affecting younger and younger people, we are currently pushing the envelope of sports participation with joint replacements and learning as we go. MISSING A MENISCUS? NO NEED TO MISS OUT ON AN ACTIVE LIFE. No need to miss out on an active life. Avoid Knee Replacement. BioKnee. Meniscus Transplant. Clinical Research. Avoid Arthritis. Meniscus. October 02nd, 2014. Stone Research Foundation study offers hope to people with a torn or missing meniscus cartilage AND severe

osteoarthritis.

THE STONE CLINIC: WORLD-CLASS ORTHOPEDIC SURGERYNEW VISITORSRESOURCESPHYSICAL THERAPYABOUT USUNDERSTANDING THE STONE

APPROACH

Headed by world-renowned orthopaedic surgeon, Kevin R. Stone MD, we have spent 30 years pioneering and refining minimally-invasive, biologic treatments to fulfill our mission of keeping athletes active for life. We preserve as much of the natural biology of the joint as possible, often rebuilding with donor tissue to give our patients

natural

AN ALTERNATIVE TO KNEE REPLACEMENT: THE BIOKNEEBEST KNEE MEDICINE An alternative to knee replacement: The BioKnee. Heal biologically. Rebuild and regenerate naturally. If you are looking for an alternative to a total knee replacement, consider our BioKnee program which rebuilds knees without the use of artificial materials. If playback doesn't begin shortly, try KNEE PAIN DIAGNOSIS: If you are experiencing knee pain while walking, knee pain while bending, knee pain while resting, or are hearing popping/clicking in your knee, etc., it may be a minor concern or indicator of a serious issue.. Knee pain is usually caused by traumatic injuries, repetitive motion injuries, long-term wear & tear, or tissue disorders. SHOULDER PAIN DIAGNOSIS: If you’re not sure what might be wrong with your shoulder, our injury self-diagnosis tool is a good place to start. It won’t replace a real doctor and cannot give a definitive diagnosis but it may help you better understand your symptoms. CAN I RUN AFTER KNEE REPLACEMENT Running on healthy knees does not produce arthritis. The normal knee joint is designed to last a lifetime or two. Once damage occurs, though, the altered mechanics of instability and increased shock absorption can lead to progressive wear. If treated early, the injured tissues—such as the meniscus, ACL, and articular cartilage—can be ACL RECONSTRUCTION & MENISCUS REPAIR SURGERY REHAB PROTOCOL General Considerations It is important to recognize that all times are approximate and that progression should be based on careful monitoring of the patient's functional status. Early emphasis on achieving full hyperextension equal to the opposite side. Patients will be in a hinged knee brace for 4 weeks post-op locked in full extension. No active knee flexion X 4 weeks. Partial / toe-touch SHOULDER PAIN: WHY IT HURTS & WHEN TO WORRY (BURSITIS The shoulder is the most mobile joint in the body. Because of its extensive range of motion, it’s susceptible to injury and pain. The shoulder can hurt after it has been injured or for no apparent reason. And though most shoulder problems are relatively short-lived, the pain is sometimes indicative of a more complex issue. Here’s a guide to what might be wrong and whether or not it’s a FINANCIAL CONSIDERATIONS FOR CARE AT THE STONE CLINIC In order to best serve the needs of our patients, The Stone Clinic is an out-of-network, fee-for-service provider. We accept all major forms of payment, including CareCredit, at the time of your visit. Monthly payment options are available through CareCredit. QUAD TENDON REPAIR SURGERY REHAB PROTOCOL & RECOVERY TIME No range of motion until 2 weeks, at 2 to 4 weeks 0 to 20 degrees. At 4 to 6 weeks 0 to 50 degrees. Important not to push for flexion to quickly to protect the repair. Avoid bandaged area and portals for 4 weeks, “no touch zone” 2 inches from portals. Focus on proper quadriceps activation, especially VMO recruitment and patellofemoral FAILED MICROFRACTURE Failed Microfracture. Microfracture—the surgical procedure during which small holes are made in joint bones—has resulted in successful temporary repairs for thousands of injured athletes. Unfortunately, the repaired tissues often wore out—leading to more joint pain. Fortunately, the science of cartilage repair today has better

solutions.

THE STONE CLINIC: WORLD-CLASS ORTHOPEDIC SURGERYNEW VISITORSRESOURCESPHYSICAL THERAPYABOUT USUNDERSTANDING THE STONE

APPROACH

Headed by world-renowned orthopaedic surgeon, Kevin R. Stone MD, we have spent 30 years pioneering and refining minimally-invasive, biologic treatments to fulfill our mission of keeping athletes active for life. We preserve as much of the natural biology of the joint as possible, often rebuilding with donor tissue to give our patients

natural

AN ALTERNATIVE TO KNEE REPLACEMENT: THE BIOKNEEBEST KNEE MEDICINE An alternative to knee replacement: The BioKnee. Heal biologically. Rebuild and regenerate naturally. If you are looking for an alternative to a total knee replacement, consider our BioKnee program which rebuilds knees without the use of artificial materials. If playback doesn't begin shortly, try KNEE PAIN DIAGNOSIS: If you are experiencing knee pain while walking, knee pain while bending, knee pain while resting, or are hearing popping/clicking in your knee, etc., it may be a minor concern or indicator of a serious issue.. Knee pain is usually caused by traumatic injuries, repetitive motion injuries, long-term wear & tear, or tissue disorders. SHOULDER PAIN DIAGNOSIS: If you’re not sure what might be wrong with your shoulder, our injury self-diagnosis tool is a good place to start. It won’t replace a real doctor and cannot give a definitive diagnosis but it may help you better understand your symptoms. CAN I RUN AFTER KNEE REPLACEMENT Running on healthy knees does not produce arthritis. The normal knee joint is designed to last a lifetime or two. Once damage occurs, though, the altered mechanics of instability and increased shock absorption can lead to progressive wear. If treated early, the injured tissues—such as the meniscus, ACL, and articular cartilage—can be ACL RECONSTRUCTION & MENISCUS REPAIR SURGERY REHAB PROTOCOL General Considerations It is important to recognize that all times are approximate and that progression should be based on careful monitoring of the patient's functional status. Early emphasis on achieving full hyperextension equal to the opposite side. Patients will be in a hinged knee brace for 4 weeks post-op locked in full extension. No active knee flexion X 4 weeks. Partial / toe-touch SHOULDER PAIN: WHY IT HURTS & WHEN TO WORRY (BURSITIS The shoulder is the most mobile joint in the body. Because of its extensive range of motion, it’s susceptible to injury and pain. The shoulder can hurt after it has been injured or for no apparent reason. And though most shoulder problems are relatively short-lived, the pain is sometimes indicative of a more complex issue. Here’s a guide to what might be wrong and whether or not it’s a FINANCIAL CONSIDERATIONS FOR CARE AT THE STONE CLINIC In order to best serve the needs of our patients, The Stone Clinic is an out-of-network, fee-for-service provider. We accept all major forms of payment, including CareCredit, at the time of your visit. Monthly payment options are available through CareCredit. QUAD TENDON REPAIR SURGERY REHAB PROTOCOL & RECOVERY TIME No range of motion until 2 weeks, at 2 to 4 weeks 0 to 20 degrees. At 4 to 6 weeks 0 to 50 degrees. Important not to push for flexion to quickly to protect the repair. Avoid bandaged area and portals for 4 weeks, “no touch zone” 2 inches from portals. Focus on proper quadriceps activation, especially VMO recruitment and patellofemoral FAILED MICROFRACTURE Failed Microfracture. Microfracture—the surgical procedure during which small holes are made in joint bones—has resulted in successful temporary repairs for thousands of injured athletes. Unfortunately, the repaired tissues often wore out—leading to more joint pain. Fortunately, the science of cartilage repair today has better

solutions.

FIT TEST 1 - STONE CLINIC 3 months post-op for ACL, MCL, PCL, PLC, MPFL, Meniscal Repairs, and Brostrom. This is a no impact test designed to measure your strength, stability, and strength endurance. Passing this test allows us to progress you into low impact, gravity-reduced plyometrics and prep for straight plane running. Instructions: This test should be performed at

OUTCOMES MATTER

Well-developed, easy-to-use outcomes tools are now available to all physicians. These tools can gauge the effect of any therapy using validated outcomes measurement questionnaires. FINANCIAL CONSIDERATIONS FOR CARE AT THE STONE CLINIC In order to best serve the needs of our patients, The Stone Clinic is an out-of-network, fee-for-service provider. We accept all major forms of payment, including CareCredit, at the time of your visit. Monthly payment options are available through CareCredit. LCL INJURY | SYMPTOMS, TREATMENT, & RECOVERY TIME Symptoms. Feeling that the knee may give way under stress and isn't stable. Pain that can be mild or acute. Swelling and tenderness along the outside of the knee. A locking or catching in the joint when it is moved. Numbness or weakness in the foot may occur if the peroneal nerve, which is near the ligament is stretched during the injury or is PROXIMAL HAMSTRING REPAIR SURGERY REHAB PROTOCOL & RECOVERY Download PDF Avoid active hamstring contraction for 6 weeks. Avoid hip flexion greater than 60 degrees for 6 weeks. No active knee flexion against gravity for 6 weeks. Avoid prolonged sitting for 4 weeks. Weeks 0 - 2 Nurse visit day 2 for dressing change. Ice, elevation, and aggressive edema control. Gait FIT TEST 2 - STONE CLINIC This is a moderate impact test designed to measure your strength, stability, agility, and low level plyometrics. Passing this test allows us to progress into sport specific training and tri-planar activities. Instructions: This test should be performed at your 6-month follow-up with Dr. Stone and the physical therapy team.

Download this test.

TIBIAL PLATEAU FRACTURE SURGERY REHAB PROTOCOL & RECOVERY Non-weightbearing status for 4 weeks post-op. Patients will be in a hinged brace for support and to serve as a reminder not to weight-bear. Seek full hyperextension equal to opposite side. Regular manual treatment should be conducted to the patella and all incisions--with particular attention to the anterior medial portal--to

decrease the

SCIENTIFIC UPDATE ON ACL INJURIES & TREATMENTS FROM 2020 Knee Surgery. February 16th, 2020. The ACL Study Group meets every two years to update the latest knowledge on ACL injuries and treatments. This year’s meeting was at the base of the Hahnenkamm ski race in Kitzbuhel Austria—the most famous downhill ski race on the World Cup circuit. One hundred and fifty of the world’s top ACL surgeons ATHLETIC APPROACH TO KNEE REPLACEMENT Athletic Approach to Knee Replacement. Artificial knee replacement surgery used to mean the reduction of sports activities like golf, swimming, and cycling. Yet with severe arthritis affecting younger and younger people, we are currently pushing the envelope of sports participation with joint replacements and learning as we go. MISSING A MENISCUS? NO NEED TO MISS OUT ON AN ACTIVE LIFE. No need to miss out on an active life. Avoid Knee Replacement. BioKnee. Meniscus Transplant. Clinical Research. Avoid Arthritis. Meniscus. October 02nd, 2014. Stone Research Foundation study offers hope to people with a torn or missing meniscus cartilage AND severe

osteoarthritis.

THE STONE CLINIC: WORLD-CLASS ORTHOPEDIC SURGERYNEW VISITORSRESOURCESPHYSICAL THERAPYABOUT USUNDERSTANDING THE STONE

APPROACH

World-renowned orthopedic surgeon, Kevin R. Stone, MD uses a biologic approach to treat knee, shoulder, & ankle injuries and arthritis in

San Francisco, CA.

AN ALTERNATIVE TO KNEE REPLACEMENT: THE BIOKNEEBEST KNEE MEDICINE The BioKnee® program combines Dr. Kevin Stone's most innovative surgical procedures to create a revolutionary treatment for arthritis. The program has permitted hundreds of people with moderate to severe arthritis to stay active and delay or avoid a total knee replacement. KNEE PAIN DIAGNOSIS: If you are experiencing knee pain while walking, knee pain while bending, knee pain while resting, or are hearing popping/clicking in your knee, etc., it may be a minor concern or indicator of a serious issue.. Knee pain is usually caused by traumatic injuries, repetitive motion injuries, long-term wear & tear, or tissue disorders. SHOULDER PAIN DIAGNOSIS: If you’re not sure what might be wrong with your shoulder, our injury self-diagnosis tool is a good place to start. It won’t replace a real doctor and cannot give a definitive diagnosis but it may help you better understand your symptoms. ACL RECONSTRUCTION & MENISCUS REPAIR SURGERY REHAB PROTOCOL General Considerations It is important to recognize that all times are approximate and that progression should be based on careful monitoring of the patient's functional status. Early emphasis on achieving full hyperextension equal to the opposite side. Patients will be in a hinged knee brace for 4 weeks post-op locked in full extension. No active knee flexion X 4 weeks. Partial / toe-touch CAN I RUN AFTER KNEE REPLACEMENT Runners are addicted athletes. Even casual runners love the feeling and the benefits of the sport. When osteoarthritis gets so bad that a joint replacement is considered, the prospect of giving it up is one reason so many runners delay the procedure. SHOULDER PAIN: WHY IT HURTS & WHEN TO WORRY (BURSITIS The shoulder is the most mobile joint in the body. Because of its extensive range of motion, it’s susceptible to injury and pain. The shoulder can hurt after it has been injured or for no apparent reason. And though most shoulder problems are relatively short-lived, the pain is sometimes indicative of a more complex issue. Here’s a guide to what might be wrong and whether or not it’s a FINANCIAL CONSIDERATIONS FOR CARE AT THE STONE CLINIC In order to best serve the needs of our patients, The Stone Clinic is an out-of-network, fee-for-service provider. We accept all major forms of payment, including CareCredit, at the time of your visit. Monthly payment options are available through CareCredit. QUAD TENDON REPAIR SURGERY REHAB PROTOCOL & RECOVERY TIME Download PDF. General considerations. The surgical leg will be weight bearing as tolerated using crutches post-operatively. Range of motion will be blocked at 0 degrees in a brace for 4 weeks. FAILED MICROFRACTURE The Microfracture surgical procedure has resulted in successful temporary repairs for thousands of injured athletes. Unfortunately, the repaired tissues often wore THE STONE CLINIC: WORLD-CLASS ORTHOPEDIC SURGERYNEW VISITORSRESOURCESPHYSICAL THERAPYABOUT USUNDERSTANDING THE STONE

APPROACH

World-renowned orthopedic surgeon, Kevin R. Stone, MD uses a biologic approach to treat knee, shoulder, & ankle injuries and arthritis in

San Francisco, CA.

AN ALTERNATIVE TO KNEE REPLACEMENT: THE BIOKNEEBEST KNEE MEDICINE The BioKnee® program combines Dr. Kevin Stone's most innovative surgical procedures to create a revolutionary treatment for arthritis. The program has permitted hundreds of people with moderate to severe arthritis to stay active and delay or avoid a total knee replacement. KNEE PAIN DIAGNOSIS: If you are experiencing knee pain while walking, knee pain while bending, knee pain while resting, or are hearing popping/clicking in your knee, etc., it may be a minor concern or indicator of a serious issue.. Knee pain is usually caused by traumatic injuries, repetitive motion injuries, long-term wear & tear, or tissue disorders. SHOULDER PAIN DIAGNOSIS: If you’re not sure what might be wrong with your shoulder, our injury self-diagnosis tool is a good place to start. It won’t replace a real doctor and cannot give a definitive diagnosis but it may help you better understand your symptoms. ACL RECONSTRUCTION & MENISCUS REPAIR SURGERY REHAB PROTOCOL General Considerations It is important to recognize that all times are approximate and that progression should be based on careful monitoring of the patient's functional status. Early emphasis on achieving full hyperextension equal to the opposite side. Patients will be in a hinged knee brace for 4 weeks post-op locked in full extension. No active knee flexion X 4 weeks. Partial / toe-touch CAN I RUN AFTER KNEE REPLACEMENT Runners are addicted athletes. Even casual runners love the feeling and the benefits of the sport. When osteoarthritis gets so bad that a joint replacement is considered, the prospect of giving it up is one reason so many runners delay the procedure. SHOULDER PAIN: WHY IT HURTS & WHEN TO WORRY (BURSITIS The shoulder is the most mobile joint in the body. Because of its extensive range of motion, it’s susceptible to injury and pain. The shoulder can hurt after it has been injured or for no apparent reason. And though most shoulder problems are relatively short-lived, the pain is sometimes indicative of a more complex issue. Here’s a guide to what might be wrong and whether or not it’s a FINANCIAL CONSIDERATIONS FOR CARE AT THE STONE CLINIC In order to best serve the needs of our patients, The Stone Clinic is an out-of-network, fee-for-service provider. We accept all major forms of payment, including CareCredit, at the time of your visit. Monthly payment options are available through CareCredit. QUAD TENDON REPAIR SURGERY REHAB PROTOCOL & RECOVERY TIME Download PDF. General considerations. The surgical leg will be weight bearing as tolerated using crutches post-operatively. Range of motion will be blocked at 0 degrees in a brace for 4 weeks. FAILED MICROFRACTURE The Microfracture surgical procedure has resulted in successful temporary repairs for thousands of injured athletes. Unfortunately, the repaired tissues often wore

OUTCOMES MATTER

Well-developed, easy-to-use outcomes tools are now available to all physicians. These tools can gauge the effect of any therapy using validated outcomes measurement questionnaires. FINANCIAL CONSIDERATIONS FOR CARE AT THE STONE CLINIC In order to best serve the needs of our patients, The Stone Clinic is an out-of-network, fee-for-service provider. We accept all major forms of payment, including CareCredit, at the time of your visit. Monthly payment options are available through CareCredit. FIT TEST 1 - STONE CLINIC This is a no impact test designed to measure your strength, stability, and strength endurance. Passing this test allows us to progress you into low impact, gravity-reduced plyometrics and prep for LCL INJURY | SYMPTOMS, TREATMENT, & RECOVERY TIME LCL/PLC reconstruction is important to avoid rotational instability of knee and subsequent cartilage damage. Depending on the extent of the damage, we are able to reattach the ligament with sutures or reconstruct it using donor tissue. PROXIMAL HAMSTRING REPAIR SURGERY REHAB PROTOCOL & RECOVERY Download PDF Avoid active hamstring contraction for 6 weeks. Avoid hip flexion greater than 60 degrees for 6 weeks. No active knee flexion against gravity for 6 weeks. Avoid prolonged sitting for 4 weeks. Weeks 0 - 2 Nurse visit day 2 for dressing change. Ice, elevation, and aggressive edema control. Gait SCIENTIFIC UPDATE ON ACL INJURIES & TREATMENTS FROM 2020 The ACL Study Group meets every two years to update the latest knowledge on ACL injuries and treatments. This year’s meeting was at the base of the Hahnenkamm ski race in Kitzbuhel Austria—the most famous downhill ski race on the World Cup circuit. FIT TEST 2 - STONE CLINIC This is a moderate impact test designed to measure your strength, stability, agility, and low level plyometrics. Passing this test allows us to progress into sport specific training and tri-planar

activities.

TIBIAL PLATEAU FRACTURE SURGERY REHAB PROTOCOL & RECOVERY Learn more about the rehab, recovery time, & exercise protocols for a Tibial Plateau Fracture surgical repair. ATHLETIC APPROACH TO KNEE REPLACEMENT Artificial knee replacement surgery used to mean the reduction of sports activities like golf, swimming, and cycling. Yet with severe arthritis affecting younger and younger people, we are currently pushing the envelope of sports participation with joint replacements and learning as we go. MISSING A MENISCUS? NO NEED TO MISS OUT ON AN ACTIVE LIFE. Orthopaedic surgeon, clinician, scientist, inventor, and founder of multiple companies. Dr. Stone was trained at Harvard University in internal medicine and orthopaedic surgery Skip to main content

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BIOLOGIC & ROBOTIC SURGERY, AMNIOTIC INJECTION THERAPY, ELITE SPORTS MEDICINE WORLD-RENOWNED ORTHOPEDIC SURGEON, KEVIN R. STONE, MD, LEADS THE CLINIC. HE IS PASSIONATE ABOUT IMPROVING SURGICAL TECHNIQUES AND FINDING NEW WAYS TO ACCELERATE HEALING.

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LEARN ABOUT THE STONE CLINIC METHOD THE RECOVERY STORY OF A SUPER BOWL CHAMPION _LEARN MORE ABOUT TRACY'S REMARKABLE RECOVERY STORY AND HOW THE INNOVATIVE CARE FROM THE STONE CLINIC IS PAVING THE WAY FOR HIS NFL

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PATIENTS IN THEIR OWN WORDS ... “Dr. Stone’s surgery has been a revelation to me, it’s totally enabled me to continue being who I am which is way more than just the sports that I do. It's part of my personality and I’m thrilled.” Emily S., Endurance Athlete, BioKnee “I was told I was never going to ski again. And I came back. I did two ski films. Some of my best ski film work. I signed with Völkl International and have had the best three years of my professional

skiing career.”

Matt R., Pro skier, BioKnee “The improvement from what I could do then to what I can do now is like night and day..I am enjoying life like it used to be.” Gary, Meniscus allograft transplant “Eleven years later I’m very active. The only thing I don’t do is run. However I do bike 100 to 150 miles a week, I surf, play golf, and snowboard. I’ve enjoyed having my life back and having an active

life back”

Tim R., BioKnee

“I'm 6.5 years out. At 41 years old, I play competitive ice hockey, train intensely, and have very little pain, if any, in my medial transplant knee. Outstanding result.” Rich W., Meniscus allograft transplant “Dr. Stone’s surgery has been a revelation to me, it’s totally enabled me to continue being who I am which is way more than just the sports that I do. It's part of my personality and I’m thrilled.” Emily S., Endurance Athlete, BioKnee “I was told I was never going to ski again. And I came back. I did two ski films. Some of my best ski film work. I signed with Völkl International and have had the best three years of my professional

skiing career.”

Matt R., Pro skier, BioKnee “The improvement from what I could do then to what I can do now is like night and day..I am enjoying life like it used to be.” Gary, Meniscus allograft transplant “Eleven years later I’m very active. The only thing I don’t do is run. However I do bike 100 to 150 miles a week, I surf, play golf, and snowboard. I’ve enjoyed having my life back and having an active

life back”

Tim R., BioKnee

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See all patient testimonials WHAT IS A PARTIAL KNEE REPLACEMENT? * Read more about What is a Partial Knee Replacement? 80% of people told they need a Total Knee Replacement may not need one, according to an Oxford study. Many only require a partial knee replacement. Learn how a partial knee replacement functions & how this intervention can preserve the healthy parts of your knee.

FAILED SURGERIES

* Read more about Failed Surgeries There are a number of factors that cause surgical errors. Learn more about what they are and how they can be avoided to improve your outcome in partnership with your care team.

ONE THING

* Read more about One Thing Consistently placing focus on learning at least thing from every experience can be a transformative tool for life.

OLD DOG. NO TRICKS.

* Read more about Old dog. No tricks. The aging family dog relies on a comfortable routine to manage life. Slowing down is just fine. Needs are simplified: a little less food, shorter walks, a bit of help getting into the car. Decisions about health interventions are made with the perspective of limited time left. Still, there is delight in sharing life. WHY YOU SHOULD GO TO BURNING MAN * Read more about Why You Should Go to Burning Man Everyone should go to Burning Man—at least once. Participating in an 80,000 person pop-up community, in a harsh and challenging desert environment, where there is nothing to buy and nothing can be left behind, brings out the best and weirdest in people. And best and weirdest are both worth sharing.

ACCEPTANCE

* Read more about Acceptance Accepting that you need a total knee replacement is tough to do—but it’s the right decision when natural therapies are not effective. Here some hopeful news about the decision to replace your joint.

SIT UP

* Read more about Sit Up How the simple act of maintaining good posture can prevent you from a life of chronic back pain and range of motion issues. THE SPORT OF CROSSFIT * Read more about The Sport of CrossFit Professional advice from world-renowned orthopaedic surgeon and sports medicine doctor on the role of CrossFit in personal training and joint

health

WHY ACL REPAIRS FAIL * Read more about Why ACL Repairs Fail For decades there have been unsuccessful efforts to repair the anterior cruciate ligament (ACL) after rupture. Here is why the ruptured anterior cruciate ligament is most often replaced (reconstructed) rather than repaired.

OPT IN

* Read more about Opt In If all of us were organ donors, there would not be a shortage of the life-saving tissues. Orthopaedic tissues, such as meniscus and articular cartilage, are also in short supply. Here is a little insight into a solvable problem.

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What is a Partial Knee Replacement? 80% of people told they need a Total Knee Replacement may not need one, according to an Oxford study. Many only require a partial knee replacement. Learn how a partial knee replacement functions & how this intervention can preserve the healthy parts of your knee.

Read more

Failed Surgeries

News flash: Surgery doesn’t always work. The most important thing I tell my patients is that any effort to make a person better might make

them worse.

Read more

One Thing

After completing a project—large or small—try asking yourself (and your team) these questions: What is one thing you learned from this experience? What is one thing that went right, one thing that went wrong, and why?

Read more

See all blog posts

Good Morning America - How to run without pain: 7 tips to try

July 11th, 2018

Dr. Stone gives the nation running tips on how to avoid pain while protecting your joints. Go offsite to read the full article Comcast Sportsnet: SportsTalk Live - Stephen Curry MCL injury

April 27th, 2016

Dr Stone talking about Steph Curry's injury and the Warrior's season. Go offsite to read the full article Achilles Tendon Rupture Q&A

July 14th, 2015

In light of Wes Matthews and other NBA athletes suffering Achilles ruptures, Dr. Stone speaks to Mavs Moneyball, a Dallas Mavericks

community.

Go offsite to read the full article

See all news posts

Meniscus Transplant and Articular Cartilage Paste Graft Patient

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MAKOPlasty partial knee replacement testimonial - 6 months post op

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MAKOPlasty partial knee replacement testimonial - 6 months post op

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