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STEW SMITH FITNESS
VIDEO TESTIMONIAL: Jim started with me several years ago needing help with his fitness and health. Over the years, we became friends and even business partners on a few joint ventures - I still send him weekly workouts. Here is a video testimonial that was placed in the middle of his podcast - I was shocked but wanted to share as it is a great story and quite typical of clients on any of the TACP / JTAC FITNESS AND TRAINING PREPARATION: STEWSMITH TACP Physical Fitness Requirements. All candidates must meet the following minimum standards: RUN: 1.5 miles, 6 laps around a 440-yard track in under 10 minutes and 47 seconds. PUSH-UPS: Must complete at least 40 repetitions given a one-minute time limit. CRUNCHES: Must complete at least 48 repetitions given a one-minute time limit. PULL-UPS: Must complete at least 6 repetitions. LEG PT SUPERSETS AND OTHER WAYS TO WORKOUT Upper and Lower Body Workouts Using Super-Set / Pyramid Methods . Many people like to do calisthenics based workouts using pyramids and super set routines. In fact, with the right mix of exercises you can create a perfect workout that balances the entire body.15 DAY PFT PROGRAM
15 Days from the PFT - Great for Passing and Reaching the Maximum Score. This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and situps. ARMY AIR ASSAULT COURSE Several times a month, I get asked the question, “When is the StewSmith.com Fitness eBook Store going to have an Army Air Assault School Workout? ” The eBooks I prepare for future military and military personnel are always thoroughly tested by at least three students of the school in question. Well, after three successful completions of Air Assault School, I feel I have a workout worthy of SWIMMING WORKOUT OPTIONS Quick workouts: 300m timed swim plus 5 x 100m sprint _____ 200m warmup 10 x 50m sprints (rest 30-45 sec) 500m cooldown. Repeat 5 times NAVY SEAL, SWCC, EOD PST TRAINING CLINIC Student A: Started out at a sub 10 min pace for the first 2-3 laps.After 150yds, his stroke count started increasing as well as his 50yd splits. He needs to focus on more 200-250yd timed swims for 4-5 sets to get his endurance up for this distance. GROUP PT AND INDIVIDUAL WORKOUTS LATER IN THE DAY: AT Meet Stew | Testimonials | YouTube Videos | List of Articles | APP Workouts | FREE Workouts | Contact / Store: back to StewSmith.com . Military PT and Your Own Training Plan in the Same Day. Here is a great question from soldier who wants to add in some extra PT with his command group PT and does not want to overdo it / get injured orover-train.
NAVY SPECIAL OPS SEALS SWCC EOD DIVER TRAINING: MILITARY Before going to BUDS you will have to pass the following NSW PREP Test: 1000-meter swim - with fins (22 minutes or under) Push-ups: at least 70 (Two-minute time limit) Pull-ups: at least 10 (Two-minute time limit) Curl-ups: at least 60 (Two-minute time limit) Four-mile run - with shoes + pants (31 minutes or under). After BUDS Prep, the BUDS candidate will go straight to BUDS – BasicARMY SPECIAL FORCES
The first step to becoming a member of the Army Special Forces is to pass the Special Forces Assessment and Selection Course (SFAS).To get into this course, you must meet some basic physical fitness requirements by scoring a minimum of 206 on the Army physical fitnesstest for
STEW SMITH FITNESS
VIDEO TESTIMONIAL: Jim started with me several years ago needing help with his fitness and health. Over the years, we became friends and even business partners on a few joint ventures - I still send him weekly workouts. Here is a video testimonial that was placed in the middle of his podcast - I was shocked but wanted to share as it is a great story and quite typical of clients on any of the TACP / JTAC FITNESS AND TRAINING PREPARATION: STEWSMITH TACP Physical Fitness Requirements. All candidates must meet the following minimum standards: RUN: 1.5 miles, 6 laps around a 440-yard track in under 10 minutes and 47 seconds. PUSH-UPS: Must complete at least 40 repetitions given a one-minute time limit. CRUNCHES: Must complete at least 48 repetitions given a one-minute time limit. PULL-UPS: Must complete at least 6 repetitions. LEG PT SUPERSETS AND OTHER WAYS TO WORKOUT Upper and Lower Body Workouts Using Super-Set / Pyramid Methods . Many people like to do calisthenics based workouts using pyramids and super set routines. In fact, with the right mix of exercises you can create a perfect workout that balances the entire body.15 DAY PFT PROGRAM
15 Days from the PFT - Great for Passing and Reaching the Maximum Score. This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and situps. ARMY AIR ASSAULT COURSE Several times a month, I get asked the question, “When is the StewSmith.com Fitness eBook Store going to have an Army Air Assault School Workout? ” The eBooks I prepare for future military and military personnel are always thoroughly tested by at least three students of the school in question. Well, after three successful completions of Air Assault School, I feel I have a workout worthy of SWIMMING WORKOUT OPTIONS Quick workouts: 300m timed swim plus 5 x 100m sprint _____ 200m warmup 10 x 50m sprints (rest 30-45 sec) 500m cooldown. Repeat 5 times NAVY SEAL, SWCC, EOD PST TRAINING CLINIC Student A: Started out at a sub 10 min pace for the first 2-3 laps.After 150yds, his stroke count started increasing as well as his 50yd splits. He needs to focus on more 200-250yd timed swims for 4-5 sets to get his endurance up for this distance. GROUP PT AND INDIVIDUAL WORKOUTS LATER IN THE DAY: AT Meet Stew | Testimonials | YouTube Videos | List of Articles | APP Workouts | FREE Workouts | Contact / Store: back to StewSmith.com . Military PT and Your Own Training Plan in the Same Day. Here is a great question from soldier who wants to add in some extra PT with his command group PT and does not want to overdo it / get injured orover-train.
NAVY SPECIAL OPS SEALS SWCC EOD DIVER TRAINING: MILITARY Before going to BUDS you will have to pass the following NSW PREP Test: 1000-meter swim - with fins (22 minutes or under) Push-ups: at least 70 (Two-minute time limit) Pull-ups: at least 10 (Two-minute time limit) Curl-ups: at least 60 (Two-minute time limit) Four-mile run - with shoes + pants (31 minutes or under). After BUDS Prep, the BUDS candidate will go straight to BUDS – BasicARMY SPECIAL FORCES
The first step to becoming a member of the Army Special Forces is to pass the Special Forces Assessment and Selection Course (SFAS).To get into this course, you must meet some basic physical fitness requirements by scoring a minimum of 206 on the Army physical fitnesstest for
STEW SMITH DIET PLAN AND FITNESS PROGRAMS Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. GROUP PT AND INDIVIDUAL WORKOUTS LATER IN THE DAY: AT Meet Stew | Testimonials | YouTube Videos | List of Articles | APP Workouts | FREE Workouts | Contact / Store: back to StewSmith.com . Military PT and Your Own Training Plan in the Same Day. Here is a great question from soldier who wants to add in some extra PT with his command group PT and does not want to overdo it / get injured orover-train.
RUNNING PLANS AT STEWSMITH.COM *Do not run during Week 3--bike or swim everyday. There is a high risk of injury statistically at this week in training. The following nine weeks will take you to a level where you can seriously start to train for a marathon without risk of serious injury. NAVY SEAL, SWCC, EOD PST TRAINING CLINIC Student A: Started out at a sub 10 min pace for the first 2-3 laps.After 150yds, his stroke count started increasing as well as his 50yd splits. He needs to focus on more 200-250yd timed swims for 4-5 sets to get his endurance up for this distance.RUNNING EVEN FASTER
Running Even Faster . Most of the time, I receive emails from people who are seeking to pass their PFT and just as many who wish to max out their PFT scores for their age group.USMC MARSOC
TRX Workouts - This is a great device to use if you are failing at pushups and pullups.The TRX rows will help you build your chest, shoulders, triceps and bicep / back muscles like a set of weights, but also work the core at the same time.ARMY AIRBORNE
Jump Start Your Army Career with Army Basic Airborne Course (BAC) The Army Airborne Workout. by: Stewsmith.com This week I received an email that brought back a few old memories of Army Airborne training in Fort Benning , GA. This young soldier wishes to become an Army Ranger and wants to know what he needs to do to prepare each step of the way. RUN FASTER IN FITNESS TESTS I received several e-mails last week about running faster. A few requested workouts for their two or three mile PFT runs (Army / Marine Corps respectively) and several were runners who compete 5K and 10K races on the weekends. NAVY SEAL / SWCC / EOD PST GRADING SYSTEM AT STEWSMITH.COM Another option if you are really needing to cut hairs with selection programs is to add in body weight as a PT exercise (so subtract bodyweight). The added in bodyweight will give extra points to a 200lb person who can get 20 pullups compared to a 150 lb person who can get20 pullups.
HELLWEEK EXPERIENCES First, My last two years of preparation: My last two years at the Naval Academy were spent busting my butt preparing for SEAL training. My 1991 USNA classmates who wanted to go to BUDS totaled about 50, yet there were only 20 slots.STEW SMITH FITNESS
VIDEO TESTIMONIAL: Jim started with me several years ago needing help with his fitness and health. Over the years, we became friends and even business partners on a few joint ventures - I still send him weekly workouts. Here is a video testimonial that was placed in the middle of his podcast - I was shocked but wanted to share as it is a great story and quite typical of clients on any of the FREE WORKOUTS FROM STEW SMITH: MILITARY OR LAW ENFORCEMENT FREE Workout Links: FREE Training in Maryland with Stew Smith. NEW - Plan of the Week Workout (Advanced Level) Stretching Plan Check out the FREE Lower back Plan to help prevent injuries and become more flexible.: Running on your own - If you REALLY need help on running, it is recommended to walk before you run. Read the Beginning Running Article picking up the mileage to 3 miles track STEW SMITH DIET PLAN AND FITNESS PROGRAMS FBI. Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the. National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy. lifestyle - check out the StewSmith.com Fitness eBook store and the Stew Smith articlearchive at
TACP / JTAC FITNESS AND TRAINING PREPARATION: STEWSMITH TACP Physical Fitness Requirements. All candidates must meet the following minimum standards: RUN: 1.5 miles, 6 laps around a 440-yard track in under 10 minutes and 47 seconds. PUSH-UPS: Must complete at least 40 repetitions given a one-minute time limit. CRUNCHES: Must complete at least 48 repetitions given a one-minute time limit. PULL-UPS: Must complete at least 6 repetitions. LEG PT SUPERSETS AND OTHER WAYS TO WORKOUT Upper and Lower Body Workouts Using Super-Set / Pyramid Methods . Many people like to do calisthenics based workouts using pyramids and super set routines. In fact, with the right mix of exercises you can create a perfect workout that balances the entire body.STEW SMITH FITNESS
Fitness Articles, Military, Police Special Forces Fitness E-Books and Books / Personal Training Guides and Workouts. Train with Stew Smith - Former Navy SEAL and fitness author / columnist. ARMY AIR ASSAULT COURSE Several times a month, I get asked the question, “When is the StewSmith.com Fitness eBook Store going to have an Army Air Assault School Workout? ” The eBooks I prepare for future military and military personnel are always thoroughly tested by at least three students of the school in question. Well, after three successful completions of Air Assault School, I feel I have a workout worthy ofTACTICAL FITNESS
Agility Test The Illinois Agility Test is a challenging 15-20 seconds test that requires the students to run fast, stop quickly, change directions, and move the body from a laying position to a running stride as quickly as possible. The course is 30 feet long and 15 feet wide. Place four cones 10 feet apart at the 7.5 ft. line and the first and fourth cone at the zero and 30 ft line. HELLWEEK EXPERIENCES First, My last two years of preparation: My last two years at the Naval Academy were spent busting my butt preparing for SEAL training. My 1991 USNA classmates who wanted to go to BUDS totaled about 50, yet there were only 20 slots.ARMY AIRBORNE
Jump Start Your Army Career with Army Basic Airborne Course (BAC) The Army Airborne Workout. by: Stewsmith.com This week I received an email that brought back a few old memories of Army Airborne training in Fort Benning , GA. This young soldier wishes to become an Army Ranger and wants to know what he needs to do to prepare each step of the way.STEW SMITH FITNESS
VIDEO TESTIMONIAL: Jim started with me several years ago needing help with his fitness and health. Over the years, we became friends and even business partners on a few joint ventures - I still send him weekly workouts. Here is a video testimonial that was placed in the middle of his podcast - I was shocked but wanted to share as it is a great story and quite typical of clients on any of the FREE WORKOUTS FROM STEW SMITH: MILITARY OR LAW ENFORCEMENT FREE Workout Links: FREE Training in Maryland with Stew Smith. NEW - Plan of the Week Workout (Advanced Level) Stretching Plan Check out the FREE Lower back Plan to help prevent injuries and become more flexible.: Running on your own - If you REALLY need help on running, it is recommended to walk before you run. Read the Beginning Running Article picking up the mileage to 3 miles track STEW SMITH DIET PLAN AND FITNESS PROGRAMS FBI. Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the. National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy. lifestyle - check out the StewSmith.com Fitness eBook store and the Stew Smith articlearchive at
TACP / JTAC FITNESS AND TRAINING PREPARATION: STEWSMITH TACP Physical Fitness Requirements. All candidates must meet the following minimum standards: RUN: 1.5 miles, 6 laps around a 440-yard track in under 10 minutes and 47 seconds. PUSH-UPS: Must complete at least 40 repetitions given a one-minute time limit. CRUNCHES: Must complete at least 48 repetitions given a one-minute time limit. PULL-UPS: Must complete at least 6 repetitions. LEG PT SUPERSETS AND OTHER WAYS TO WORKOUT Upper and Lower Body Workouts Using Super-Set / Pyramid Methods . Many people like to do calisthenics based workouts using pyramids and super set routines. In fact, with the right mix of exercises you can create a perfect workout that balances the entire body.STEW SMITH FITNESS
Fitness Articles, Military, Police Special Forces Fitness E-Books and Books / Personal Training Guides and Workouts. Train with Stew Smith - Former Navy SEAL and fitness author / columnist. ARMY AIR ASSAULT COURSE Several times a month, I get asked the question, “When is the StewSmith.com Fitness eBook Store going to have an Army Air Assault School Workout? ” The eBooks I prepare for future military and military personnel are always thoroughly tested by at least three students of the school in question. Well, after three successful completions of Air Assault School, I feel I have a workout worthy ofTACTICAL FITNESS
Agility Test The Illinois Agility Test is a challenging 15-20 seconds test that requires the students to run fast, stop quickly, change directions, and move the body from a laying position to a running stride as quickly as possible. The course is 30 feet long and 15 feet wide. Place four cones 10 feet apart at the 7.5 ft. line and the first and fourth cone at the zero and 30 ft line. HELLWEEK EXPERIENCES First, My last two years of preparation: My last two years at the Naval Academy were spent busting my butt preparing for SEAL training. My 1991 USNA classmates who wanted to go to BUDS totaled about 50, yet there were only 20 slots.ARMY AIRBORNE
Jump Start Your Army Career with Army Basic Airborne Course (BAC) The Army Airborne Workout. by: Stewsmith.com This week I received an email that brought back a few old memories of Army Airborne training in Fort Benning , GA. This young soldier wishes to become an Army Ranger and wants to know what he needs to do to prepare each step of the way. FREE WORKOUTS FROM STEW SMITH: MILITARY OR LAW ENFORCEMENT FREE Workout Links: FREE Training in Maryland with Stew Smith. NEW - Plan of the Week Workout (Advanced Level) Stretching Plan Check out the FREE Lower back Plan to help prevent injuries and become more flexible.: Running on your own - If you REALLY need help on running, it is recommended to walk before you run. Read the Beginning Running Article picking up the mileage to 3 miles track STEW SMITH DIET PLAN AND FITNESS PROGRAMS FBI. Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the. National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy. lifestyle - check out the StewSmith.com Fitness eBook store and the Stew Smith articlearchive at
15 DAY PFT PROGRAM
15 Days from the PFT - Great for Passing and Reaching the Maximum Score. This 15 day plan was written for a military member who had twoweeks to pass
STRENGTH IN DIVERSITY Meet Stew | Testimonials | YouTube Videos | List of Articles | Favorite APP Workouts | FREE Workouts | Contact / Newsletter: back to StewSmith.com . Strength in Diversity - Special Ops and SEAL Teams. Navy SEAL eBooks or Books . I often receive emails concerning guys who are too lean , too short , too tall , too big to attend SEAL training.RUNNING EVEN FASTER
Running Even Faster . Most of the time, I receive emails from people who are seeking to pass their PFT and just as many who wish to max out their PFT scores for their age group. BACK TO RUNNING AFTER INJURY: MILITARY OR LAW ENFORCEMENT Meet Stew | Testimonials | YouTube Videos | List of Articles | Favorite APP Workouts | FREE Workouts | Contact / Newsletter: back to StewSmith.com . Getting Back into Running StewSmith.com . . Getting into a running program after an injury or just starting running for the first time ever or many years is NAVY SEAL, SWCC, EOD PST TRAINING CLINIC Student A: Started out at a sub 10 min pace for the first 2-3 laps.After 150yds, his stroke count started increasing as well as his 50yd splits. He needs to focus on more 200-250yd timed swims for 4-5 sets to get his endurance up for this distance. NAVY SPECIAL OPS SEALS SWCC EOD DIVER TRAINING: MILITARY Before going to BUDS you will have to pass the following NSW PREP Test: 1000-meter swim - with fins (22 minutes or under) Push-ups: at least 70 (Two-minute time limit) Pull-ups: at least 10 (Two-minute time limit) Curl-ups: at least 60 (Two-minute time limit) Four-mile run - with shoes + pants (31 minutes or under). After BUDS Prep, the BUDS candidate will go straight to BUDS – Basic NAVY SEAL / SWCC / EOD PST GRADING SYSTEM AT STEWSMITH.COM Taking the Navy SEAL, EOD, SWCC, Rescue Swimmer test is your physical entrance exam into these professions. The Navy PST consists of the following events: Grading this test fairly requires a creative way to assess students strengths and weaknesses and to have method that gives you an objective score in order to rank students. GROUP PT AND INDIVIDUAL WORKOUTS LATER IN THE DAY: AT Meet Stew | Testimonials | YouTube Videos | List of Articles | APP Workouts | FREE Workouts | Contact / Store: back to StewSmith.com . Military PT and Your Own Training Plan in the Same Day. Here is a great question from soldier who wants to add in some extra PT with his command group PT and does not want to overdo it / get injured orover-train.
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------------------------- Stew Smith's Tactical Fitness 40+ Series (4 part) Tactical Fitness (40+) - Foundation Rebuilding (For Beginners or Recovering from Injury) (Part 1 of the series) This is a 12 week plan that is designed to be a basic habit building program that treats the reader as a beginner and slowly progresses to more intermediate status over the next 12 weeks.BOOK LINK |
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TACTICAL FITNESS 40+ TAKING IT TO THE NEXT LEVEL (PART 2 OF THE SERIES - 12 WEEK PLAN)Book
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Tactical Fitness 40+ Ready to Compete (Part 3 of the Series - 12 Week Plan)Amazon.com Link |
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Tactical Fitness for the Athlete Over 40 (TF40+ = not a beginner program) (Part 4 of the series) 16 Week Plan - 4 Phases of the TF Periodization Program (more info)BOOK LINK |
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NEW - ONLINE PT CLUB FOR 40+ All four books total 52 weeks and take you from beginner / injured to advanced in 52 weeks! If you want all four books / ebooks (52 weeks) - buy three and get the fourth one for FREE using this link:Buy 3 get ONE FREE
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ABOUT STEW SMITH
_Stew Smith is a former Navy SEAL, Military.com Fitness Contributor and certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the StewSmith.com _ _Fitness eBook store_ _ and the _ _Stew Smith article archive_ _ at StewSmith.com. To contact Stew with your comments and questions, e-mail him at _ _stew@stewsmith.com__._
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