THE SCIENCE-BASED GUIDE TO BRAIN HEALTH & FUNCTION Dopamine is a multi-functioning brain-based chemical messenger, that is involved in a wide array of mechanisms and tasks, such as body movement, attention, memory and motivation1 2. When released in large quantities, it induces feelings of pleasure, which, in turn, motivates a person to repeat certain behaviours and actions (to elicit the same SUFFERING FROM BRAIN FOG? HERE’S WHY… Brain Fog: Causes And What You Can Do To Combat It. Here are six theories: Oxidative Stress. Oxidative stress is a blanket term that is typically used to describe the state caused by two occurrences: excessive reactive oxidative species (ROS) or a reduction of the antioxidative defence system. BRAIN HEALTH: HOW TO NATURALLY BOOST ENDORPHINS Sunlight offers a myriad of health benefits, including naturally boosting levels of vitamin D – an essential vitamin. It also increases the production of melatonin and serotonin, which can have a positive impact on mood, energy and sleep. UV radiation for periods of 15 minutes or longer can also enhance the release of endorphins. OMEGA-3 FATTY ACIDS: THE MOST POWERFUL BRAIN SUPPLEMENT Omega-3 Fatty Acids: The Most Powerful Brain Supplement? Fish oil is one of the most popular OTC (over-the-counter) supplements in the world. Extracted from fatty fish such as salmon, mackerel and sardines, fish oil high in both EPA (eicosapentaenoic acids) and DHA (docosahexaenoic acid) fatty acids are purported to have a myriad of health benefits, including brain health. CONTACT US - THE SCIENCE-BASED GUIDE TO BRAIN HEALTH Recent Posts. Brain Health: How To Naturally Boost Endorphins; Diet is The Key To Brain Health (and Power) – Here’s Why Nutrients For Your Brain: Which Are The Best? 9 FOODS TO ENHANCE BRAIN HEALTH & FUNCTION Omega-3 fatty acids help to create membranes around brain cells (as well as every other cell in the body), which in turn enhances the integrity of brain cells called neurons. Research indicates that people who consumed high amounts of omega-3 has enhanced blood flow to the brain, in addition to having improved cognition 1. EVERYTHING YOU NEED TO KNOW ABOUT CHEMICAL IMBALANCES IN In layman’s terms, a chemical imbalance in the brain occurs when there are either too many or too few chemical messengers – called neurotransmitters – in the brain. Neurotransmitters, such as dopamine and serotonin, exist to facilitate connections, and ultimately communication, between nerve cells. It’s often theorised – through the aptly named ‘chemical imbalance hypothesis DIET IS THE KEY TO BRAIN HEALTH (AND POWER) Diet is The Key To Brain Health (and Power) – Here’s Why Let me make an educated guess; at some point in your life, when you’ve been eating an item of food (or drink) that is classed as unhealthy, someone – probably your parents or grandparents – has 11 (FUN) BRAIN EXERCISES TO PROMOTE COGNITIVE FUNCTION Everything we do involves our brain. From thinking to cleaning our teeth to dreaming, our grey matter plays an integral part in it all. Alongside our heart, the brain is the most important organ in our body; therefore, it deserves the utmost care and attention to keep it working in optimal condition. However, exercising our brain or ‘brain training’ as THE SCIENCE-BASED GUIDE TO BRAIN HEALTH & FUNCTION Dopamine is a multi-functioning brain-based chemical messenger, that is involved in a wide array of mechanisms and tasks, such as body movement, attention, memory and motivation1 2. When released in large quantities, it induces feelings of pleasure, which, in turn, motivates a person to repeat certain behaviours and actions (to elicit the same SUFFERING FROM BRAIN FOG? HERE’S WHY… Brain Fog: Causes And What You Can Do To Combat It. Here are six theories: Oxidative Stress. Oxidative stress is a blanket term that is typically used to describe the state caused by two occurrences: excessive reactive oxidative species (ROS) or a reduction of the antioxidative defence system. BRAIN HEALTH: HOW TO NATURALLY BOOST ENDORPHINS Sunlight offers a myriad of health benefits, including naturally boosting levels of vitamin D – an essential vitamin. It also increases the production of melatonin and serotonin, which can have a positive impact on mood, energy and sleep. UV radiation for periods of 15 minutes or longer can also enhance the release of endorphins. OMEGA-3 FATTY ACIDS: THE MOST POWERFUL BRAIN SUPPLEMENT Omega-3 Fatty Acids: The Most Powerful Brain Supplement? Fish oil is one of the most popular OTC (over-the-counter) supplements in the world. Extracted from fatty fish such as salmon, mackerel and sardines, fish oil high in both EPA (eicosapentaenoic acids) and DHA (docosahexaenoic acid) fatty acids are purported to have a myriad of health benefits, including brain health. CONTACT US - THE SCIENCE-BASED GUIDE TO BRAIN HEALTH Recent Posts. Brain Health: How To Naturally Boost Endorphins; Diet is The Key To Brain Health (and Power) – Here’s Why Nutrients For Your Brain: Which Are The Best? 9 FOODS TO ENHANCE BRAIN HEALTH & FUNCTION Omega-3 fatty acids help to create membranes around brain cells (as well as every other cell in the body), which in turn enhances the integrity of brain cells called neurons. Research indicates that people who consumed high amounts of omega-3 has enhanced blood flow to the brain, in addition to having improved cognition 1. EVERYTHING YOU NEED TO KNOW ABOUT CHEMICAL IMBALANCES IN In layman’s terms, a chemical imbalance in the brain occurs when there are either too many or too few chemical messengers – called neurotransmitters – in the brain. Neurotransmitters, such as dopamine and serotonin, exist to facilitate connections, and ultimately communication, between nerve cells. It’s often theorised – through the aptly named ‘chemical imbalance hypothesis DIET IS THE KEY TO BRAIN HEALTH (AND POWER) Diet is The Key To Brain Health (and Power) – Here’s Why Let me make an educated guess; at some point in your life, when you’ve been eating an item of food (or drink) that is classed as unhealthy, someone – probably your parents or grandparents – has 11 (FUN) BRAIN EXERCISES TO PROMOTE COGNITIVE FUNCTION Everything we do involves our brain. From thinking to cleaning our teeth to dreaming, our grey matter plays an integral part in it all. Alongside our heart, the brain is the most important organ in our body; therefore, it deserves the utmost care and attention to keep it working in optimal condition. However, exercising our brain or ‘brain training’ as THE SCIENCE-BASED GUIDE TO BRAIN HEALTH & FUNCTION Dopamine is a multi-functioning brain-based chemical messenger, that is involved in a wide array of mechanisms and tasks, such as body movement, attention, memory and motivation1 2. When released in large quantities, it induces feelings of pleasure, which, in turn, motivates a person to repeat certain behaviours and actions (to elicit the same SUFFERING FROM BRAIN FOG? HERE’S WHY… Brain Fog: Causes And What You Can Do To Combat It. Here are six theories: Oxidative Stress. Oxidative stress is a blanket term that is typically used to describe the state caused by two occurrences: excessive reactive oxidative species (ROS) or a reduction of the antioxidative defence system. BRAIN HEALTH: HOW TO NATURALLY BOOST ENDORPHINS Sunlight offers a myriad of health benefits, including naturally boosting levels of vitamin D – an essential vitamin. It also increases the production of melatonin and serotonin, which can have a positive impact on mood, energy and sleep. UV radiation for periods of 15 minutes or longer can also enhance the release of endorphins. OMEGA-3 FATTY ACIDS: THE MOST POWERFUL BRAIN SUPPLEMENT Omega-3 Fatty Acids: The Most Powerful Brain Supplement? Fish oil is one of the most popular OTC (over-the-counter) supplements in the world. Extracted from fatty fish such as salmon, mackerel and sardines, fish oil high in both EPA (eicosapentaenoic acids) and DHA (docosahexaenoic acid) fatty acids are purported to have a myriad of health benefits, including brain health. CONTACT US - THE SCIENCE-BASED GUIDE TO BRAIN HEALTH Recent Posts. Brain Health: How To Naturally Boost Endorphins; Diet is The Key To Brain Health (and Power) – Here’s Why Nutrients For Your Brain: Which Are The Best? EVERYTHING YOU NEED TO KNOW ABOUT CHEMICAL IMBALANCES IN In layman’s terms, a chemical imbalance in the brain occurs when there are either too many or too few chemical messengers – called neurotransmitters – in the brain. Neurotransmitters, such as dopamine and serotonin, exist to facilitate connections, and ultimately communication, between nerve cells. It’s often theorised – through the aptly named ‘chemical imbalance hypothesis 9 FOODS TO ENHANCE BRAIN HEALTH & FUNCTION Omega-3 fatty acids help to create membranes around brain cells (as well as every other cell in the body), which in turn enhances the integrity of brain cells called neurons. Research indicates that people who consumed high amounts of omega-3 has enhanced blood flow to the brain, in addition to having improved cognition 1. DIET IS THE KEY TO BRAIN HEALTH (AND POWER) Diet is The Key To Brain Health (and Power) – Here’s Why Let me make an educated guess; at some point in your life, when you’ve been eating an item of food (or drink) that is classed as unhealthy, someone – probably your parents or grandparents – has 11 (FUN) BRAIN EXERCISES TO PROMOTE COGNITIVE FUNCTION Everything we do involves our brain. From thinking to cleaning our teeth to dreaming, our grey matter plays an integral part in it all. Alongside our heart, the brain is the most important organ in our body; therefore, it deserves the utmost care and attention to keep it working in optimal condition. However, exercising our brain or ‘brain training’ as THE SCIENCE-BASED GUIDE TO BRAIN HEALTH & FUNCTION Dopamine is a multi-functioning brain-based chemical messenger, that is involved in a wide array of mechanisms and tasks, such as body movement, attention, memory and motivation1 2. When released in large quantities, it induces feelings of pleasure, which, in turn, motivates a person to repeat certain behaviours and actions (to elicit the same SUFFERING FROM BRAIN FOG? HERE’S WHY… Brain Fog: Causes And What You Can Do To Combat It. Here are six theories: Oxidative Stress. Oxidative stress is a blanket term that is typically used to describe the state caused by two occurrences: excessive reactive oxidative species (ROS) or a reduction of the antioxidative defence system. BRAIN HEALTH: HOW TO NATURALLY BOOST ENDORPHINS Sunlight offers a myriad of health benefits, including naturally boosting levels of vitamin D – an essential vitamin. It also increases the production of melatonin and serotonin, which can have a positive impact on mood, energy and sleep. UV radiation for periods of 15 minutes or longer can also enhance the release of endorphins. OMEGA-3 FATTY ACIDS: THE MOST POWERFUL BRAIN SUPPLEMENT Omega-3 Fatty Acids: The Most Powerful Brain Supplement? Fish oil is one of the most popular OTC (over-the-counter) supplements in the world. Extracted from fatty fish such as salmon, mackerel and sardines, fish oil high in both EPA (eicosapentaenoic acids) and DHA (docosahexaenoic acid) fatty acids are purported to have a myriad of health benefits, including brain health. CONTACT US - THE SCIENCE-BASED GUIDE TO BRAIN HEALTH Recent Posts. Brain Health: How To Naturally Boost Endorphins; Diet is The Key To Brain Health (and Power) – Here’s Why Nutrients For Your Brain: Which Are The Best? EVERYTHING YOU NEED TO KNOW ABOUT CHEMICAL IMBALANCES IN In layman’s terms, a chemical imbalance in the brain occurs when there are either too many or too few chemical messengers – called neurotransmitters – in the brain. Neurotransmitters, such as dopamine and serotonin, exist to facilitate connections, and ultimately communication, between nerve cells. It’s often theorised – through the aptly named ‘chemical imbalance hypothesis 9 FOODS TO ENHANCE BRAIN HEALTH & FUNCTION Omega-3 fatty acids help to create membranes around brain cells (as well as every other cell in the body), which in turn enhances the integrity of brain cells called neurons. Research indicates that people who consumed high amounts of omega-3 has enhanced blood flow to the brain, in addition to having improved cognition 1. DIET IS THE KEY TO BRAIN HEALTH (AND POWER) Diet is The Key To Brain Health (and Power) – Here’s Why Let me make an educated guess; at some point in your life, when you’ve been eating an item of food (or drink) that is classed as unhealthy, someone – probably your parents or grandparents – has 11 (FUN) BRAIN EXERCISES TO PROMOTE COGNITIVE FUNCTION Everything we do involves our brain. From thinking to cleaning our teeth to dreaming, our grey matter plays an integral part in it all. Alongside our heart, the brain is the most important organ in our body; therefore, it deserves the utmost care and attention to keep it working in optimal condition. However, exercising our brain or ‘brain training’ as THE SCIENCE-BASED GUIDE TO BRAIN HEALTH & FUNCTION Dopamine is a multi-functioning brain-based chemical messenger, that is involved in a wide array of mechanisms and tasks, such as body movement, attention, memory and motivation1 2. When released in large quantities, it induces feelings of pleasure, which, in turn, motivates a person to repeat certain behaviours and actions (to elicit the same SUFFERING FROM BRAIN FOG? HERE’S WHY… Brain Fog: Causes And What You Can Do To Combat It. Here are six theories: Oxidative Stress. Oxidative stress is a blanket term that is typically used to describe the state caused by two occurrences: excessive reactive oxidative species (ROS) or a reduction of the antioxidative defence system. OMEGA-3 FATTY ACIDS: THE MOST POWERFUL BRAIN SUPPLEMENT Omega-3 Fatty Acids: The Most Powerful Brain Supplement? Fish oil is one of the most popular OTC (over-the-counter) supplements in the world. Extracted from fatty fish such as salmon, mackerel and sardines, fish oil high in both EPA (eicosapentaenoic acids) and DHA (docosahexaenoic acid) fatty acids are purported to have a myriad of health benefits, including brain health. 9 FOODS TO ENHANCE BRAIN HEALTH & FUNCTION Omega-3 fatty acids help to create membranes around brain cells (as well as every other cell in the body), which in turn enhances the integrity of brain cells called neurons. Research indicates that people who consumed high amounts of omega-3 has enhanced blood flow to the brain, in addition to having improved cognition 1. CONTACT US - THE SCIENCE-BASED GUIDE TO BRAIN HEALTH Recent Posts. Brain Health: How To Naturally Boost Endorphins; Diet is The Key To Brain Health (and Power) – Here’s Why Nutrients For Your Brain: Which Are The Best? EVERYTHING YOU NEED TO KNOW ABOUT CHEMICAL IMBALANCES IN In layman’s terms, a chemical imbalance in the brain occurs when there are either too many or too few chemical messengers – called neurotransmitters – in the brain. Neurotransmitters, such as dopamine and serotonin, exist to facilitate connections, and ultimately communication, between nerve cells. It’s often theorised – through the aptly named ‘chemical imbalance hypothesis BRAIN HEALTH: HOW TO NATURALLY BOOST ENDORPHINS Sunlight offers a myriad of health benefits, including naturally boosting levels of vitamin D – an essential vitamin. It also increases the production of melatonin and serotonin, which can have a positive impact on mood, energy and sleep. UV radiation for periods of 15 minutes or longer can also enhance the release of endorphins. DIET IS THE KEY TO BRAIN HEALTH (AND POWER) Diet is The Key To Brain Health (and Power) – Here’s Why Let me make an educated guess; at some point in your life, when you’ve been eating an item of food (or drink) that is classed as unhealthy, someone – probably your parents or grandparents – has 11 (FUN) BRAIN EXERCISES TO PROMOTE COGNITIVE FUNCTION Everything we do involves our brain. From thinking to cleaning our teeth to dreaming, our grey matter plays an integral part in it all. Alongside our heart, the brain is the most important organ in our body; therefore, it deserves the utmost care and attention to keep it working in optimal condition. However, exercising our brain or ‘brain training’ as THE SCIENCE-BASED GUIDE TO BRAIN HEALTH & FUNCTION Dopamine is a multi-functioning brain-based chemical messenger, that is involved in a wide array of mechanisms and tasks, such as body movement, attention, memory and motivation1 2. When released in large quantities, it induces feelings of pleasure, which, in turn, motivates a person to repeat certain behaviours and actions (to elicit the same SUFFERING FROM BRAIN FOG? HERE’S WHY… Brain Fog: Causes And What You Can Do To Combat It. Here are six theories: Oxidative Stress. Oxidative stress is a blanket term that is typically used to describe the state caused by two occurrences: excessive reactive oxidative species (ROS) or a reduction of the antioxidative defence system. OMEGA-3 FATTY ACIDS: THE MOST POWERFUL BRAIN SUPPLEMENT Omega-3 Fatty Acids & Memory. As we’ve already established above, fatty acids commonly found in fish oil play a vital role in both brain function and development; however, there have been claims made in relation to omega-3’s ability to enhance cognitive function in those who suffer from memory problems, such as those with neurodegenerative diseases such as Alzheimer’s disease. 9 FOODS TO ENHANCE BRAIN HEALTH & FUNCTION Omega-3 fatty acids help to create membranes around brain cells (as well as every other cell in the body), which in turn enhances the integrity of brain cells called neurons. Research indicates that people who consumed high amounts of omega-3 has enhanced blood flow to the brain, in addition to having improved cognition 1. CONTACT US - THE SCIENCE-BASED GUIDE TO BRAIN HEALTH Recent Posts. Brain Health: How To Naturally Boost Endorphins; Diet is The Key To Brain Health (and Power) – Here’s Why Nutrients For Your Brain: Which Are The Best? EVERYTHING YOU NEED TO KNOW ABOUT CHEMICAL IMBALANCES IN In layman’s terms, a chemical imbalance in the brain occurs when there are either too many or too few chemical messengers – called neurotransmitters – in the brain. Neurotransmitters, such as dopamine and serotonin, exist to facilitate connections, and ultimately communication, between nerve cells. It’s often theorised – through the aptly named ‘chemical imbalance hypothesis BRAIN HEALTH: HOW TO NATURALLY BOOST ENDORPHINS Brain Health: How To Naturally Boost Endorphins. I’m you’ve all heard the word ‘endorphins’ before; some of you may be au fait with their function, others may not – but whichever group you fall into, knowing how to increase the level of endorphins in your body can have profound effects on not only your mental and brain health but also your ability to manage pain. DIET IS THE KEY TO BRAIN HEALTH (AND POWER) Diet is The Key To Brain Health (and Power) – Here’s Why Let me make an educated guess; at some point in your life, when you’ve been eating an item of food (or drink) that is classed as unhealthy, someone – probably your parents or grandparents – has 11 (FUN) BRAIN EXERCISES TO PROMOTE COGNITIVE FUNCTION Everything we do involves our brain. From thinking to cleaning our teeth to dreaming, our grey matter plays an integral part in it all. Alongside our heart, the brain is the most important organ in our body; therefore, it deserves the utmost care and attention to keep it working in optimal condition. However, exercising our brain or ‘brain training’ as THE SCIENCE-BASED GUIDE TO BRAIN HEALTH & FUNCTION Dopamine is a multi-functioning brain-based chemical messenger, that is involved in a wide array of mechanisms and tasks, such as body movement, attention, memory and motivation1 2. When released in large quantities, it induces feelings of pleasure, which, in turn, motivates a person to repeat certain behaviours and actions (to elicit the same SUFFERING FROM BRAIN FOG? HERE’S WHY… Brain Fog: Causes And What You Can Do To Combat It. Here are six theories: Oxidative Stress. Oxidative stress is a blanket term that is typically used to describe the state caused by two occurrences: excessive reactive oxidative species (ROS) or a reduction of the antioxidative defence system. OMEGA-3 FATTY ACIDS: THE MOST POWERFUL BRAIN SUPPLEMENT Omega-3 Fatty Acids: The Most Powerful Brain Supplement? Fish oil is one of the most popular OTC (over-the-counter) supplements in the world. Extracted from fatty fish such as salmon, mackerel and sardines, fish oil high in both EPA (eicosapentaenoic acids) and DHA (docosahexaenoic acid) fatty acids are purported to have a myriad of health benefits, including brain health. CONTACT US - THE SCIENCE-BASED GUIDE TO BRAIN HEALTH Recent Posts. Brain Health: How To Naturally Boost Endorphins; Diet is The Key To Brain Health (and Power) – Here’s Why Nutrients For Your Brain: Which Are The Best? EVERYTHING YOU NEED TO KNOW ABOUT CHEMICAL IMBALANCES IN In layman’s terms, a chemical imbalance in the brain occurs when there are either too many or too few chemical messengers – called neurotransmitters – in the brain. Neurotransmitters, such as dopamine and serotonin, exist to facilitate connections, and ultimately communication, between nerve cells. It’s often theorised – through the aptly named ‘chemical imbalance hypothesis 9 FOODS TO ENHANCE BRAIN HEALTH & FUNCTION Omega-3 fatty acids help to create membranes around brain cells (as well as every other cell in the body), which in turn enhances the integrity of brain cells called neurons. Research indicates that people who consumed high amounts of omega-3 has enhanced blood flow to the brain, in addition to having improved cognition 1. BRAIN HEALTH: HOW TO NATURALLY BOOST ENDORPHINS Sunlight offers a myriad of health benefits, including naturally boosting levels of vitamin D – an essential vitamin. It also increases the production of melatonin and serotonin, which can have a positive impact on mood, energy and sleep. UV radiation for periods of 15 minutes or longer can also enhance the release of endorphins. DIET IS THE KEY TO BRAIN HEALTH (AND POWER) Diet is The Key To Brain Health (and Power) – Here’s Why Let me make an educated guess; at some point in your life, when you’ve been eating an item of food (or drink) that is classed as unhealthy, someone – probably your parents or grandparents – has 11 (FUN) BRAIN EXERCISES TO PROMOTE COGNITIVE FUNCTION Everything we do involves our brain. From thinking to cleaning our teeth to dreaming, our grey matter plays an integral part in it all. Alongside our heart, the brain is the most important organ in our body; therefore, it deserves the utmost care and attention to keep it working in optimal condition. However, exercising our brain or ‘brain training’ as THE SCIENCE-BASED GUIDE TO BRAIN HEALTH & FUNCTION Dopamine is a multi-functioning brain-based chemical messenger, that is involved in a wide array of mechanisms and tasks, such as body movement, attention, memory and motivation1 2. When released in large quantities, it induces feelings of pleasure, which, in turn, motivates a person to repeat certain behaviours and actions (to elicit the same SUFFERING FROM BRAIN FOG? HERE’S WHY… Brain Fog: Causes And What You Can Do To Combat It. Here are six theories: Oxidative Stress. Oxidative stress is a blanket term that is typically used to describe the state caused by two occurrences: excessive reactive oxidative species (ROS) or a reduction of the antioxidative defence system. OMEGA-3 FATTY ACIDS: THE MOST POWERFUL BRAIN SUPPLEMENT Omega-3 Fatty Acids: The Most Powerful Brain Supplement? Fish oil is one of the most popular OTC (over-the-counter) supplements in the world. Extracted from fatty fish such as salmon, mackerel and sardines, fish oil high in both EPA (eicosapentaenoic acids) and DHA (docosahexaenoic acid) fatty acids are purported to have a myriad of health benefits, including brain health. CONTACT US - THE SCIENCE-BASED GUIDE TO BRAIN HEALTH Recent Posts. Brain Health: How To Naturally Boost Endorphins; Diet is The Key To Brain Health (and Power) – Here’s Why Nutrients For Your Brain: Which Are The Best? EVERYTHING YOU NEED TO KNOW ABOUT CHEMICAL IMBALANCES IN In layman’s terms, a chemical imbalance in the brain occurs when there are either too many or too few chemical messengers – called neurotransmitters – in the brain. Neurotransmitters, such as dopamine and serotonin, exist to facilitate connections, and ultimately communication, between nerve cells. It’s often theorised – through the aptly named ‘chemical imbalance hypothesis 9 FOODS TO ENHANCE BRAIN HEALTH & FUNCTION Omega-3 fatty acids help to create membranes around brain cells (as well as every other cell in the body), which in turn enhances the integrity of brain cells called neurons. Research indicates that people who consumed high amounts of omega-3 has enhanced blood flow to the brain, in addition to having improved cognition 1. BRAIN HEALTH: HOW TO NATURALLY BOOST ENDORPHINS Sunlight offers a myriad of health benefits, including naturally boosting levels of vitamin D – an essential vitamin. It also increases the production of melatonin and serotonin, which can have a positive impact on mood, energy and sleep. UV radiation for periods of 15 minutes or longer can also enhance the release of endorphins. DIET IS THE KEY TO BRAIN HEALTH (AND POWER) Diet is The Key To Brain Health (and Power) – Here’s Why Let me make an educated guess; at some point in your life, when you’ve been eating an item of food (or drink) that is classed as unhealthy, someone – probably your parents or grandparents – has 11 (FUN) BRAIN EXERCISES TO PROMOTE COGNITIVE FUNCTION Everything we do involves our brain. From thinking to cleaning our teeth to dreaming, our grey matter plays an integral part in it all. Alongside our heart, the brain is the most important organ in our body; therefore, it deserves the utmost care and attention to keep it working in optimal condition. However, exercising our brain or ‘brain training’ as THE SCIENCE-BASED GUIDE TO BRAIN HEALTH & FUNCTION Dopamine is a multi-functioning brain-based chemical messenger, that is involved in a wide array of mechanisms and tasks, such as body movement, attention, memory and motivation1 2. When released in large quantities, it induces feelings of pleasure, which, in turn, motivates a person to repeat certain behaviours and actions (to elicit the same BRAIN HEALTH: HOW TO NATURALLY BOOST ENDORPHINS Sunlight offers a myriad of health benefits, including naturally boosting levels of vitamin D – an essential vitamin. It also increases the production of melatonin and serotonin, which can have a positive impact on mood, energy and sleep. UV radiation for periods of 15 minutes or longer can also enhance the release of endorphins. DIET IS THE KEY TO BRAIN HEALTH (AND POWER) Diet is The Key To Brain Health (and Power) – Here’s Why Let me make an educated guess; at some point in your life, when you’ve been eating an item of food (or drink) that is classed as unhealthy, someone – probably your parents or grandparents – has CONTACT US - THE SCIENCE-BASED GUIDE TO BRAIN HEALTH Recent Posts. Brain Health: How To Naturally Boost Endorphins; Diet is The Key To Brain Health (and Power) – Here’s Why Nutrients For Your Brain: Which Are The Best? 9 FOODS TO ENHANCE BRAIN HEALTH & FUNCTION Omega-3 fatty acids help to create membranes around brain cells (as well as every other cell in the body), which in turn enhances the integrity of brain cells called neurons. Research indicates that people who consumed high amounts of omega-3 has enhanced blood flow to the brain, in addition to having improved cognition 1. OMEGA-3 FATTY ACIDS: THE MOST POWERFUL BRAIN SUPPLEMENT Omega-3 Fatty Acids: The Most Powerful Brain Supplement? Fish oil is one of the most popular OTC (over-the-counter) supplements in the world. Extracted from fatty fish such as salmon, mackerel and sardines, fish oil high in both EPA (eicosapentaenoic acids) and DHA (docosahexaenoic acid) fatty acids are purported to have a myriad of health benefits, including brain health. 11 (FUN) BRAIN EXERCISES TO PROMOTE COGNITIVE FUNCTION Everything we do involves our brain. From thinking to cleaning our teeth to dreaming, our grey matter plays an integral part in it all. Alongside our heart, the brain is the most important organ in our body; therefore, it deserves the utmost care and attention to keep it working in optimal condition. However, exercising our brain or ‘brain training’ as EVERYTHING YOU NEED TO KNOW ABOUT CHEMICAL IMBALANCES IN In layman’s terms, a chemical imbalance in the brain occurs when there are either too many or too few chemical messengers – called neurotransmitters – in the brain. Neurotransmitters, such as dopamine and serotonin, exist to facilitate connections, and ultimately communication, between nerve cells. It’s often theorised – through the aptly named ‘chemical imbalance hypothesis THE SCIENCE-BASED GUIDE TO BRAIN HEALTH & FUNCTION Dopamine is a multi-functioning brain-based chemical messenger, that is involved in a wide array of mechanisms and tasks, such as body movement, attention, memory and motivation1 2. When released in large quantities, it induces feelings of pleasure, which, in turn, motivates a person to repeat certain behaviours and actions (to elicit the same BRAIN HEALTH: HOW TO NATURALLY BOOST ENDORPHINS Sunlight offers a myriad of health benefits, including naturally boosting levels of vitamin D – an essential vitamin. It also increases the production of melatonin and serotonin, which can have a positive impact on mood, energy and sleep. UV radiation for periods of 15 minutes or longer can also enhance the release of endorphins. DIET IS THE KEY TO BRAIN HEALTH (AND POWER) Diet is The Key To Brain Health (and Power) – Here’s Why Let me make an educated guess; at some point in your life, when you’ve been eating an item of food (or drink) that is classed as unhealthy, someone – probably your parents or grandparents – has CONTACT US - THE SCIENCE-BASED GUIDE TO BRAIN HEALTH Recent Posts. Brain Health: How To Naturally Boost Endorphins; Diet is The Key To Brain Health (and Power) – Here’s Why Nutrients For Your Brain: Which Are The Best? 9 FOODS TO ENHANCE BRAIN HEALTH & FUNCTION Omega-3 fatty acids help to create membranes around brain cells (as well as every other cell in the body), which in turn enhances the integrity of brain cells called neurons. Research indicates that people who consumed high amounts of omega-3 has enhanced blood flow to the brain, in addition to having improved cognition 1. OMEGA-3 FATTY ACIDS: THE MOST POWERFUL BRAIN SUPPLEMENT Omega-3 Fatty Acids: The Most Powerful Brain Supplement? Fish oil is one of the most popular OTC (over-the-counter) supplements in the world. Extracted from fatty fish such as salmon, mackerel and sardines, fish oil high in both EPA (eicosapentaenoic acids) and DHA (docosahexaenoic acid) fatty acids are purported to have a myriad of health benefits, including brain health. 11 (FUN) BRAIN EXERCISES TO PROMOTE COGNITIVE FUNCTION Everything we do involves our brain. From thinking to cleaning our teeth to dreaming, our grey matter plays an integral part in it all. Alongside our heart, the brain is the most important organ in our body; therefore, it deserves the utmost care and attention to keep it working in optimal condition. However, exercising our brain or ‘brain training’ as EVERYTHING YOU NEED TO KNOW ABOUT CHEMICAL IMBALANCES IN In layman’s terms, a chemical imbalance in the brain occurs when there are either too many or too few chemical messengers – called neurotransmitters – in the brain. Neurotransmitters, such as dopamine and serotonin, exist to facilitate connections, and ultimately communication, between nerve cells. It’s often theorised – through the aptly named ‘chemical imbalance hypothesis THE SCIENCE-BASED GUIDE TO BRAIN HEALTH & FUNCTION Dopamine is a multi-functioning brain-based chemical messenger, that is involved in a wide array of mechanisms and tasks, such as body movement, attention, memory and motivation1 2. When released in large quantities, it induces feelings of pleasure, which, in turn, motivates a person to repeat certain behaviours and actions (to elicit the same BRAIN HEALTH: HOW TO NATURALLY BOOST ENDORPHINS Sunlight offers a myriad of health benefits, including naturally boosting levels of vitamin D – an essential vitamin. It also increases the production of melatonin and serotonin, which can have a positive impact on mood, energy and sleep. UV radiation for periods of 15 minutes or longer can also enhance the release of endorphins. DIET IS THE KEY TO BRAIN HEALTH (AND POWER) Diet is The Key To Brain Health (and Power) – Here’s Why Let me make an educated guess; at some point in your life, when you’ve been eating an item of food (or drink) that is classed as unhealthy, someone – probably your parents or grandparents – has CONTACT US - THE SCIENCE-BASED GUIDE TO BRAIN HEALTH Recent Posts. Brain Health: How To Naturally Boost Endorphins; Diet is The Key To Brain Health (and Power) – Here’s Why Nutrients For Your Brain: Which Are The Best? 9 FOODS TO ENHANCE BRAIN HEALTH & FUNCTION Omega-3 fatty acids help to create membranes around brain cells (as well as every other cell in the body), which in turn enhances the integrity of brain cells called neurons. Research indicates that people who consumed high amounts of omega-3 has enhanced blood flow to the brain, in addition to having improved cognition 1. OMEGA-3 FATTY ACIDS: THE MOST POWERFUL BRAIN SUPPLEMENT Omega-3 Fatty Acids: The Most Powerful Brain Supplement? Fish oil is one of the most popular OTC (over-the-counter) supplements in the world. Extracted from fatty fish such as salmon, mackerel and sardines, fish oil high in both EPA (eicosapentaenoic acids) and DHA (docosahexaenoic acid) fatty acids are purported to have a myriad of health benefits, including brain health. 11 (FUN) BRAIN EXERCISES TO PROMOTE COGNITIVE FUNCTIONWHEN TO USE STATIC FUNCTIONBRAIN STATIC FEELINGC# STATIC FUNCTIONJAVA STATIC FUNCTIONPHP STATIC FUNCTION Everything we do involves our brain. From thinking to cleaning our teeth to dreaming, our grey matter plays an integral part in it all. Alongside our heart, the brain is the most important organ in our body; therefore, it deserves the utmost care and attention to keep it working in optimal condition. However, exercising our brain or ‘brain training’ as EVERYTHING YOU NEED TO KNOW ABOUT CHEMICAL IMBALANCES INADHD BRAIN CHEMICAL IMBALANCEANXIETY BRAIN CHEMICAL IMBALANCEBRAIN CHEMICAL IMBALANCE TESTTREATMENT FOR CHEMICAL IMBALANCE In layman’s terms, a chemical imbalance in the brain occurs when there are either too many or too few chemical messengers – called neurotransmitters – in the brain. Neurotransmitters, such as dopamine and serotonin, exist to facilitate connections, and ultimately communication, between nerve cells. It’s often theorised – through the aptly named ‘chemical imbalance hypothesis THE SCIENCE-BASED GUIDE TO BRAIN HEALTH & FUNCTION Dopamine is a multi-functioning brain-based chemical messenger, that is involved in a wide array of mechanisms and tasks, such as body movement, attention, memory and motivation1 2. When released in large quantities, it induces feelings of pleasure, which, in turn, motivates a person to repeat certain behaviours and actions (to elicit the same BRAIN HEALTH: HOW TO NATURALLY BOOST ENDORPHINS Sunlight offers a myriad of health benefits, including naturally boosting levels of vitamin D – an essential vitamin. It also increases the production of melatonin and serotonin, which can have a positive impact on mood, energy and sleep. UV radiation for periods of 15 minutes or longer can also enhance the release of endorphins. DIET IS THE KEY TO BRAIN HEALTH (AND POWER) Diet is The Key To Brain Health (and Power) – Here’s Why Let me make an educated guess; at some point in your life, when you’ve been eating an item of food (or drink) that is classed as unhealthy, someone – probably your parents or grandparents – has CONTACT US - THE SCIENCE-BASED GUIDE TO BRAIN HEALTH Recent Posts. Brain Health: How To Naturally Boost Endorphins; Diet is The Key To Brain Health (and Power) – Here’s Why Nutrients For Your Brain: Which Are The Best? 9 FOODS TO ENHANCE BRAIN HEALTH & FUNCTION Omega-3 fatty acids help to create membranes around brain cells (as well as every other cell in the body), which in turn enhances the integrity of brain cells called neurons. Research indicates that people who consumed high amounts of omega-3 has enhanced blood flow to the brain, in addition to having improved cognition 1. OMEGA-3 FATTY ACIDS: THE MOST POWERFUL BRAIN SUPPLEMENT Omega-3 Fatty Acids: The Most Powerful Brain Supplement? Fish oil is one of the most popular OTC (over-the-counter) supplements in the world. Extracted from fatty fish such as salmon, mackerel and sardines, fish oil high in both EPA (eicosapentaenoic acids) and DHA (docosahexaenoic acid) fatty acids are purported to have a myriad of health benefits, including brain health. 11 (FUN) BRAIN EXERCISES TO PROMOTE COGNITIVE FUNCTIONWHEN TO USE STATIC FUNCTIONBRAIN STATIC FEELINGC# STATIC FUNCTIONJAVA STATIC FUNCTIONPHP STATIC FUNCTION Everything we do involves our brain. From thinking to cleaning our teeth to dreaming, our grey matter plays an integral part in it all. Alongside our heart, the brain is the most important organ in our body; therefore, it deserves the utmost care and attention to keep it working in optimal condition. However, exercising our brain or ‘brain training’ as EVERYTHING YOU NEED TO KNOW ABOUT CHEMICAL IMBALANCES INADHD BRAIN CHEMICAL IMBALANCEANXIETY BRAIN CHEMICAL IMBALANCEBRAIN CHEMICAL IMBALANCE TESTTREATMENT FOR CHEMICAL IMBALANCE In layman’s terms, a chemical imbalance in the brain occurs when there are either too many or too few chemical messengers – called neurotransmitters – in the brain. Neurotransmitters, such as dopamine and serotonin, exist to facilitate connections, and ultimately communication, between nerve cells. It’s often theorised – through the aptly named ‘chemical imbalance hypothesis
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SOME USEFUL LINKS FOR YOU TO GET STARTED * Post author By Thomas Kanze * Post date May 11, 2020 * 1 Comment on Some Useful Links for You to Get Started It seems like you’re running a default WordPress website. Here are a few useful links to get you started: MIGRATION
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