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TENNIS MENTAL TOUGHNESS The fact is that all tennis players can improve their mental game. Players with mental toughness can tap into their mental strengths so they can stay composed when losing or keep playing well when on a roll. You can also use the resources at Sports Psychology for Tennis to help your athletes recognize the importance of a strong mentalgame.
FIVE SECRETS OF TENNIS CONFIDENCE How Can You Develop Tennis Confidence? Tennis is a mental game at any level. Superior talent and hard work alone don’t make champions. The top players in the game, such as Federer and Safina, win championships because they have a strong mental game. And one of the fastest ways to lift your performance and consistency on the court is to play with confidence every match. HOW TO RESET AFTER A MATCH Resetting and re-focusing are the conscious acknowledgements that the past does not mandate future results. When you hit the reset button you can put your full preparation and focus into your next match. In the 2021 Internazionali BNL d’Italia, Iga Swiatek struggled to win her Round of 16 match against Barbora Krejcikova 3-6, 7-6 (5), 7-5. DEALING WITH CHEATERS DURING A TENNIS MATCH Boost Your Self-Confidence in Tennis With Expert Mental Game Coaching! Lead mental game coach, Dr. Megan Melchiorre, can help you overcome your mental game issues with personal mental game coaching. You can work with Dr. Megan in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 (local: 407-909-1700) or HOW TO STAY CALM AND COMPOSED IN MATCHES Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching. You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more HOW TO CONCENTRATE DURING MATCHES To play at your peak, you MUST focus on the process. The process is defined as only thinking about the current point, one shot or one serve at a time. The process is also called a present-moment focus. The process can be focusing on your tactics for one point. The process could be only focusing about your service routine or return ofservice.
DO YOU FEEL NERVOUS BEFORE A TENNIS MATCH? Muguruza beat 5-time Wimbledon champion Venus Williams 7-5, 6-0 to take her second Grand Slam title of her young career. In her post-match interview, the announcer said to Muguruza, “You showed no sign of nerves.”. Muguruza responded by admitting she was nervous. MUGURUZA: “You can say of course I was nervous. HOW NAOMI OSAKA MANAGES EMOTIONS IN MATCHES 1. Be aware of your hot buttons (triggers) or what gets you upset during a match, such as a bad line call or missing a routine short ball into the net. 2. Have a prepared strategy to help you cope for each trigger, such as deep breathing, relaxation cues, refocusing strategies, mental time-outs, etc. 3. MENTAL TRAINING TO STAY FOCUSED Mental Training to Stay Focused. At the 2015 Australian Open, Andy Murray suffered one of his biggest psychological meltdowns in his career during the final match. Murray was defeated by Novak Djokovic 7-6, 6-7, 6-3, 6-0 losing 12 of the last 13 games. SPORTS PSYCHOLOGY FOR TENNIS Dr. Patrick Cohn is a tennis mental game expert with Peak Performance Sports. He helps junior to professional tennis players learn the mindset and routine to perform more consistently on the tennis court. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn has taught athletes and coaches mentalskills
TENNIS MENTAL TOUGHNESS The fact is that all tennis players can improve their mental game. Players with mental toughness can tap into their mental strengths so they can stay composed when losing or keep playing well when on a roll. You can also use the resources at Sports Psychology for Tennis to help your athletes recognize the importance of a strong mentalgame.
FIVE SECRETS OF TENNIS CONFIDENCE How Can You Develop Tennis Confidence? Tennis is a mental game at any level. Superior talent and hard work alone don’t make champions. The top players in the game, such as Federer and Safina, win championships because they have a strong mental game. And one of the fastest ways to lift your performance and consistency on the court is to play with confidence every match. HOW TO RESET AFTER A MATCH Resetting and re-focusing are the conscious acknowledgements that the past does not mandate future results. When you hit the reset button you can put your full preparation and focus into your next match. In the 2021 Internazionali BNL d’Italia, Iga Swiatek struggled to win her Round of 16 match against Barbora Krejcikova 3-6, 7-6 (5), 7-5. DEALING WITH CHEATERS DURING A TENNIS MATCH Boost Your Self-Confidence in Tennis With Expert Mental Game Coaching! Lead mental game coach, Dr. Megan Melchiorre, can help you overcome your mental game issues with personal mental game coaching. You can work with Dr. Megan in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 (local: 407-909-1700) or HOW TO STAY CALM AND COMPOSED IN MATCHES Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching. You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more HOW TO CONCENTRATE DURING MATCHES To play at your peak, you MUST focus on the process. The process is defined as only thinking about the current point, one shot or one serve at a time. The process is also called a present-moment focus. The process can be focusing on your tactics for one point. The process could be only focusing about your service routine or return ofservice.
DO YOU FEEL NERVOUS BEFORE A TENNIS MATCH? Muguruza beat 5-time Wimbledon champion Venus Williams 7-5, 6-0 to take her second Grand Slam title of her young career. In her post-match interview, the announcer said to Muguruza, “You showed no sign of nerves.”. Muguruza responded by admitting she was nervous. MUGURUZA: “You can say of course I was nervous. HOW NAOMI OSAKA MANAGES EMOTIONS IN MATCHES 1. Be aware of your hot buttons (triggers) or what gets you upset during a match, such as a bad line call or missing a routine short ball into the net. 2. Have a prepared strategy to help you cope for each trigger, such as deep breathing, relaxation cues, refocusing strategies, mental time-outs, etc. 3. MENTAL TRAINING TO STAY FOCUSED Mental Training to Stay Focused. At the 2015 Australian Open, Andy Murray suffered one of his biggest psychological meltdowns in his career during the final match. Murray was defeated by Novak Djokovic 7-6, 6-7, 6-3, 6-0 losing 12 of the last 13 games. HELPING TO IMPROVE MOTIVATION IN TENNIS To help your child improve motivation, instead of rewarding them for each match they win, reward them for effort in practice and tournaments. You will help your athletes improve self-motivation by helping them have more fun in tennis and play with flow. Fun and flow are both internal sources of motivation for athletes. OVERCOMING SERVICE YIPS Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching. You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more DEVELOPING A CONFIDENT MINDSET IN TENNIS A confident mindset will allow you to take bigger risks and reap greater rewards to your development as a tennis player. A negative mindset sees losses as failure and seeks to avoid them at all costs. Simona Halep, 22, is a Romanian professional tennis player and is currently ranked fifth in the world. Halep has won seven career WTAtitles; six
HOW TO IMPROVE YOUR DECISION MAKING Improved decision making will help you anticipate plays, pay better attention to performance cues, select better responses and react quicker during matches. Once you improve your decision making skills, the execution of your shots will vastly improve and so will overall performance. Gonzalez et al. concluded that ten sessions ofdecision-making
TAKE CONTROL OF YOUR THINKING DURING MATCHES Try these tips to achieve the optimal mindset for tennis matches: Tip #1: You need to take control of your thinking. The first step includes becoming aware of what you are thinking and then consciously re-direct your thoughts to more productive thoughts. That doesn’t mean you can’t have any negative thoughts. Everyone has them. HOW TO PLAY TO YOUR STRENGTHS IN TENNIS You play aggressively and go for winners. You play with a sharp focus on your game. You are able to persist through tough sets and keep attacking. You are more equipped to stay in control emotionally and overcome mistakes or bad calls. Rohan Bopanna and Daniel Nestor utilized the strategy of playing to their strengths at the 2015 DubaiTennis
MAINTAINING FOCUS WHEN LEADING IN A MATCH Remind yourself that playing defensively only results in giving your opponent momentum. Focus on what you want hitting deep shots, for example. Remind yourself of the strategy that helped you get the lead. When in the lead, play more aggressive, not defensively, and try to finish the point quickly. Take advantage of the momentum you have and TENNIS CONCENTRATION: HOW TO COPE WITH DISTRACTIONS Tennis concentration is the ability to focus your mind on what’s important during the match to help you execute each shot well.Tennis players who concentrate well are aware of the ball, court, and their opponents only; they are able to block out distractions. THE IMPORTANCE OF POSITIVE BODY LANGUAGE Positive Body Language in Tennis. All athletes know the importance of positive self-talk. What you say to yourself sets up how you perform in tough moments. If you beat yourself up on the court, that negativity will manifest itself in mistaken-ridden play in matches. HOW TO CLOSE OUT A TENNIS MATCH WHEN LEADING Continue with the same style that helped you get into the lead in the first place. Avoid slamming on the breaks and protecting the lead when up in the match . Instead, focus on closing the points out quickly and staying on offense. You do this by swinging freely or taking full swings and not bunting the ball down the middle. SPORTS PSYCHOLOGY FOR TENNIS Dr. Patrick Cohn is a tennis mental game expert with Peak Performance Sports. He helps junior to professional tennis players learn the mindset and routine to perform more consistently on the tennis court. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn has taught athletes and coaches mentalskills
OVERCOMING SERVICE YIPS Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching. You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more HOW TO STAY CALM AND COMPOSED IN MATCHES Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching. You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more HOW TO RESET AFTER A MATCH Resetting and re-focusing are the conscious acknowledgements that the past does not mandate future results. When you hit the reset button you can put your full preparation and focus into your next match. In the 2021 Internazionali BNL d’Italia, Iga Swiatek struggled to win her Round of 16 match against Barbora Krejcikova 3-6, 7-6 (5), 7-5. DEALING WITH CHEATERS DURING A TENNIS MATCH Boost Your Self-Confidence in Tennis With Expert Mental Game Coaching! Lead mental game coach, Dr. Megan Melchiorre, can help you overcome your mental game issues with personal mental game coaching. You can work with Dr. Megan in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 (local: 407-909-1700) or HOW TO CONCENTRATE DURING MATCHES To play at your peak, you MUST focus on the process. The process is defined as only thinking about the current point, one shot or one serve at a time. The process is also called a present-moment focus. The process can be focusing on your tactics for one point. The process could be only focusing about your service routine or return ofservice.
DO YOU FEEL NERVOUS BEFORE A TENNIS MATCH? Muguruza beat 5-time Wimbledon champion Venus Williams 7-5, 6-0 to take her second Grand Slam title of her young career. In her post-match interview, the announcer said to Muguruza, “You showed no sign of nerves.”. Muguruza responded by admitting she was nervous. MUGURUZA: “You can say of course I was nervous. HOW NAOMI OSAKA MANAGES EMOTIONS IN MATCHES 1. Be aware of your hot buttons (triggers) or what gets you upset during a match, such as a bad line call or missing a routine short ball into the net. 2. Have a prepared strategy to help you cope for each trigger, such as deep breathing, relaxation cues, refocusing strategies, mental time-outs, etc. 3. THE IMPORTANCE OF POSITIVE BODY LANGUAGE Positive Body Language in Tennis. All athletes know the importance of positive self-talk. What you say to yourself sets up how you perform in tough moments. If you beat yourself up on the court, that negativity will manifest itself in mistaken-ridden play in matches. COPING WITH PREMATCH ANXIETY OR NERVES You can feel prematch jitters or nerves in many ways such as a pounding heart rate, sweaty palms, tightness in your shoulders or dry mouth. These physical symptoms are often a normal reaction by your body. They are the body’s way to prepare for the upcoming match. For most players, feeling highly nervous has negative effects on theirperformance.
SPORTS PSYCHOLOGY FOR TENNIS Dr. Patrick Cohn is a tennis mental game expert with Peak Performance Sports. He helps junior to professional tennis players learn the mindset and routine to perform more consistently on the tennis court. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn has taught athletes and coaches mentalskills
OVERCOMING SERVICE YIPS Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching. You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more HOW TO STAY CALM AND COMPOSED IN MATCHES Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching. You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more HOW TO RESET AFTER A MATCH Resetting and re-focusing are the conscious acknowledgements that the past does not mandate future results. When you hit the reset button you can put your full preparation and focus into your next match. In the 2021 Internazionali BNL d’Italia, Iga Swiatek struggled to win her Round of 16 match against Barbora Krejcikova 3-6, 7-6 (5), 7-5. DEALING WITH CHEATERS DURING A TENNIS MATCH Boost Your Self-Confidence in Tennis With Expert Mental Game Coaching! Lead mental game coach, Dr. Megan Melchiorre, can help you overcome your mental game issues with personal mental game coaching. You can work with Dr. Megan in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 (local: 407-909-1700) or HOW TO CONCENTRATE DURING MATCHES To play at your peak, you MUST focus on the process. The process is defined as only thinking about the current point, one shot or one serve at a time. The process is also called a present-moment focus. The process can be focusing on your tactics for one point. The process could be only focusing about your service routine or return ofservice.
DO YOU FEEL NERVOUS BEFORE A TENNIS MATCH? Muguruza beat 5-time Wimbledon champion Venus Williams 7-5, 6-0 to take her second Grand Slam title of her young career. In her post-match interview, the announcer said to Muguruza, “You showed no sign of nerves.”. Muguruza responded by admitting she was nervous. MUGURUZA: “You can say of course I was nervous. HOW NAOMI OSAKA MANAGES EMOTIONS IN MATCHES 1. Be aware of your hot buttons (triggers) or what gets you upset during a match, such as a bad line call or missing a routine short ball into the net. 2. Have a prepared strategy to help you cope for each trigger, such as deep breathing, relaxation cues, refocusing strategies, mental time-outs, etc. 3. THE IMPORTANCE OF POSITIVE BODY LANGUAGE Positive Body Language in Tennis. All athletes know the importance of positive self-talk. What you say to yourself sets up how you perform in tough moments. If you beat yourself up on the court, that negativity will manifest itself in mistaken-ridden play in matches. COPING WITH PREMATCH ANXIETY OR NERVES You can feel prematch jitters or nerves in many ways such as a pounding heart rate, sweaty palms, tightness in your shoulders or dry mouth. These physical symptoms are often a normal reaction by your body. They are the body’s way to prepare for the upcoming match. For most players, feeling highly nervous has negative effects on theirperformance.
HOW TO CONCENTRATE DURING MATCHES To play at your peak, you MUST focus on the process. The process is defined as only thinking about the current point, one shot or one serve at a time. The process is also called a present-moment focus. The process can be focusing on your tactics for one point. The process could be only focusing about your service routine or return ofservice.
HOW TO RESET AFTER A MATCH Resetting and re-focusing are the conscious acknowledgements that the past does not mandate future results. When you hit the reset button you can put your full preparation and focus into your next match. In the 2021 Internazionali BNL d’Italia, Iga Swiatek struggled to win her Round of 16 match against Barbora Krejcikova 3-6, 7-6 (5), 7-5. COMEBACK MINDSET IN TENNIS Creating a Comeback Mindset: Focus on the small battles within the war. Focusing on the small battles is a matter of focusing on one point at a time–even one ball at a time. When you are behind in the match, remind yourself to “battle” and refocus on the current point you are about to play. Focus on your tactics, not the scoreline. HOW TO IMPROVE YOUR DECISION MAKING Improved decision making will help you anticipate plays, pay better attention to performance cues, select better responses and react quicker during matches. Once you improve your decision making skills, the execution of your shots will vastly improve and so will overall performance. Gonzalez et al. concluded that ten sessions ofdecision-making
COPING WITH PREMATCH ANXIETY OR NERVES How To Handle Prematch Jitters. Most tennis players feel “jitters” or nervousness before match play. You can feel prematch jitters or nerves in many ways such as a pounding heart rate, sweaty palms, tightness in your shoulders or dry mouth. These physical symptoms are often a normal reaction by your body. PREMATCH MENTAL PREPARATION Consider everything you need to do to prepare yourself for the match: nutrition, hydration, equipment, physical warm-up, match strategy and mental preparation (relaxation, imagery, self-talk, etc.) Tip #2: You need to learn to counter illogical thoughts or doubts when they arise. Debate those thoughts then quickly return your focus on what you OVERCOMING DOUBLE FAULTS IN TENNIS The body language gets really bad and he’s in tears after a couple of double faults. However, when is first serve is spot on, the rest of the game will pick up. I’m assuming that the state of mind determines whether you’ll have a good serve or not.”. COHN: Yes your state of mind is going to affect your entire tennis game, whetherit is
SHOULD YOU QUIT TENNIS? COHN: I recommend to athletes that quitting because of the mental game issue, something that you can take care of, isn’t a valid reason. COHN: In other words, if you want to quit the game because it is no longer fun or you have other interests or you want to do another sport, those are more valid reasons, in my opinion. MAINTAINING FOCUS WHEN LEADING IN A MATCH Remind yourself that playing defensively only results in giving your opponent momentum. Focus on what you want hitting deep shots, for example. Remind yourself of the strategy that helped you get the lead. When in the lead, play more aggressive, not defensively, and try to finish the point quickly. Take advantage of the momentum you have and TIM GALLWAY: HOW TO REFOCUS AFTER AN ERROR Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching.. You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, ortelephone.
SPORTS PSYCHOLOGY FOR TENNIS Dr. Patrick Cohn is a tennis mental game expert with Peak Performance Sports. He helps junior to professional tennis players learn the mindset and routine to perform more consistently on the tennis court. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn has taught athletes and coaches mentalskills
OVERCOMING SERVICE YIPS Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching. You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more HOW TO STAY CALM AND COMPOSED IN MATCHES Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching. You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more HOW TO RESET AFTER A MATCH Resetting and re-focusing are the conscious acknowledgements that the past does not mandate future results. When you hit the reset button you can put your full preparation and focus into your next match. In the 2021 Internazionali BNL d’Italia, Iga Swiatek struggled to win her Round of 16 match against Barbora Krejcikova 3-6, 7-6 (5), 7-5. DEALING WITH CHEATERS DURING A TENNIS MATCH Boost Your Self-Confidence in Tennis With Expert Mental Game Coaching! Lead mental game coach, Dr. Megan Melchiorre, can help you overcome your mental game issues with personal mental game coaching. You can work with Dr. Megan in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 (local: 407-909-1700) or HOW TO CONCENTRATE DURING MATCHES To play at your peak, you MUST focus on the process. The process is defined as only thinking about the current point, one shot or one serve at a time. The process is also called a present-moment focus. The process can be focusing on your tactics for one point. The process could be only focusing about your service routine or return ofservice.
DO YOU FEEL NERVOUS BEFORE A TENNIS MATCH? Muguruza beat 5-time Wimbledon champion Venus Williams 7-5, 6-0 to take her second Grand Slam title of her young career. In her post-match interview, the announcer said to Muguruza, “You showed no sign of nerves.”. Muguruza responded by admitting she was nervous. MUGURUZA: “You can say of course I was nervous. HOW NAOMI OSAKA MANAGES EMOTIONS IN MATCHES 1. Be aware of your hot buttons (triggers) or what gets you upset during a match, such as a bad line call or missing a routine short ball into the net. 2. Have a prepared strategy to help you cope for each trigger, such as deep breathing, relaxation cues, refocusing strategies, mental time-outs, etc. 3. THE IMPORTANCE OF POSITIVE BODY LANGUAGE Positive Body Language in Tennis. All athletes know the importance of positive self-talk. What you say to yourself sets up how you perform in tough moments. If you beat yourself up on the court, that negativity will manifest itself in mistaken-ridden play in matches. COPING WITH PREMATCH ANXIETY OR NERVES You can feel prematch jitters or nerves in many ways such as a pounding heart rate, sweaty palms, tightness in your shoulders or dry mouth. These physical symptoms are often a normal reaction by your body. They are the body’s way to prepare for the upcoming match. For most players, feeling highly nervous has negative effects on theirperformance.
SPORTS PSYCHOLOGY FOR TENNIS Dr. Patrick Cohn is a tennis mental game expert with Peak Performance Sports. He helps junior to professional tennis players learn the mindset and routine to perform more consistently on the tennis court. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn has taught athletes and coaches mentalskills
OVERCOMING SERVICE YIPS Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching. You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more HOW TO STAY CALM AND COMPOSED IN MATCHES Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching. You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more HOW TO RESET AFTER A MATCH Resetting and re-focusing are the conscious acknowledgements that the past does not mandate future results. When you hit the reset button you can put your full preparation and focus into your next match. In the 2021 Internazionali BNL d’Italia, Iga Swiatek struggled to win her Round of 16 match against Barbora Krejcikova 3-6, 7-6 (5), 7-5. DEALING WITH CHEATERS DURING A TENNIS MATCH Boost Your Self-Confidence in Tennis With Expert Mental Game Coaching! Lead mental game coach, Dr. Megan Melchiorre, can help you overcome your mental game issues with personal mental game coaching. You can work with Dr. Megan in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 (local: 407-909-1700) or HOW TO CONCENTRATE DURING MATCHES To play at your peak, you MUST focus on the process. The process is defined as only thinking about the current point, one shot or one serve at a time. The process is also called a present-moment focus. The process can be focusing on your tactics for one point. The process could be only focusing about your service routine or return ofservice.
DO YOU FEEL NERVOUS BEFORE A TENNIS MATCH? Muguruza beat 5-time Wimbledon champion Venus Williams 7-5, 6-0 to take her second Grand Slam title of her young career. In her post-match interview, the announcer said to Muguruza, “You showed no sign of nerves.”. Muguruza responded by admitting she was nervous. MUGURUZA: “You can say of course I was nervous. HOW NAOMI OSAKA MANAGES EMOTIONS IN MATCHES 1. Be aware of your hot buttons (triggers) or what gets you upset during a match, such as a bad line call or missing a routine short ball into the net. 2. Have a prepared strategy to help you cope for each trigger, such as deep breathing, relaxation cues, refocusing strategies, mental time-outs, etc. 3. THE IMPORTANCE OF POSITIVE BODY LANGUAGE Positive Body Language in Tennis. All athletes know the importance of positive self-talk. What you say to yourself sets up how you perform in tough moments. If you beat yourself up on the court, that negativity will manifest itself in mistaken-ridden play in matches. COPING WITH PREMATCH ANXIETY OR NERVES You can feel prematch jitters or nerves in many ways such as a pounding heart rate, sweaty palms, tightness in your shoulders or dry mouth. These physical symptoms are often a normal reaction by your body. They are the body’s way to prepare for the upcoming match. For most players, feeling highly nervous has negative effects on theirperformance.
HOW TO CONCENTRATE DURING MATCHES To play at your peak, you MUST focus on the process. The process is defined as only thinking about the current point, one shot or one serve at a time. The process is also called a present-moment focus. The process can be focusing on your tactics for one point. The process could be only focusing about your service routine or return ofservice.
HOW TO RESET AFTER A MATCH Resetting and re-focusing are the conscious acknowledgements that the past does not mandate future results. When you hit the reset button you can put your full preparation and focus into your next match. In the 2021 Internazionali BNL d’Italia, Iga Swiatek struggled to win her Round of 16 match against Barbora Krejcikova 3-6, 7-6 (5), 7-5. COMEBACK MINDSET IN TENNIS Creating a Comeback Mindset: Focus on the small battles within the war. Focusing on the small battles is a matter of focusing on one point at a time–even one ball at a time. When you are behind in the match, remind yourself to “battle” and refocus on the current point you are about to play. Focus on your tactics, not the scoreline. HOW TO IMPROVE YOUR DECISION MAKING Improved decision making will help you anticipate plays, pay better attention to performance cues, select better responses and react quicker during matches. Once you improve your decision making skills, the execution of your shots will vastly improve and so will overall performance. Gonzalez et al. concluded that ten sessions ofdecision-making
COPING WITH PREMATCH ANXIETY OR NERVES How To Handle Prematch Jitters. Most tennis players feel “jitters” or nervousness before match play. You can feel prematch jitters or nerves in many ways such as a pounding heart rate, sweaty palms, tightness in your shoulders or dry mouth. These physical symptoms are often a normal reaction by your body. PREMATCH MENTAL PREPARATION Consider everything you need to do to prepare yourself for the match: nutrition, hydration, equipment, physical warm-up, match strategy and mental preparation (relaxation, imagery, self-talk, etc.) Tip #2: You need to learn to counter illogical thoughts or doubts when they arise. Debate those thoughts then quickly return your focus on what you OVERCOMING DOUBLE FAULTS IN TENNIS The body language gets really bad and he’s in tears after a couple of double faults. However, when is first serve is spot on, the rest of the game will pick up. I’m assuming that the state of mind determines whether you’ll have a good serve or not.”. COHN: Yes your state of mind is going to affect your entire tennis game, whetherit is
SHOULD YOU QUIT TENNIS? COHN: I recommend to athletes that quitting because of the mental game issue, something that you can take care of, isn’t a valid reason. COHN: In other words, if you want to quit the game because it is no longer fun or you have other interests or you want to do another sport, those are more valid reasons, in my opinion. MAINTAINING FOCUS WHEN LEADING IN A MATCH Remind yourself that playing defensively only results in giving your opponent momentum. Focus on what you want hitting deep shots, for example. Remind yourself of the strategy that helped you get the lead. When in the lead, play more aggressive, not defensively, and try to finish the point quickly. Take advantage of the momentum you have and TIM GALLWAY: HOW TO REFOCUS AFTER AN ERROR Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching.. You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, ortelephone.
HOW TO PLAY RELAXED IN TENNIS Focus on today and what you can do to become a stronger tennis player when you can return to competition. Set a plan for your improvement based on your current situation for practice facilities. When you start to think ahead about the what ifs, recognize you are focusing on outcomes. Refocus on your task you want to complete today. DEALING WITH CHEATERS DURING A TENNIS MATCH Boost Your Self-Confidence in Tennis With Expert Mental Game Coaching! Lead mental game coach, Dr. Megan Melchiorre, can help you overcome your mental game issues with personal mental game coaching. You can work with Dr. Megan in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 (local: 407-909-1700) or OVERCOMING SERVICE YIPS Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching. You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for moreTENNIS MINDSET
Improving Your Mental Game to Boost Confidence How much of sports is a mental game? 50%, 60%, or even 90%? "They say that sports are 90% mental and 10% physical. But that’s not true because no one is out there playing chess. Sports are physical, HOW TO STAY CALM AND COMPOSED IN MATCHES Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching. You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more COMEBACK MINDSET IN TENNIS Creating a Comeback Mindset: Focus on the small battles within the war. Focusing on the small battles is a matter of focusing on one point at a time–even one ball at a time. When you are behind in the match, remind yourself to “battle” and refocus on the current point you are about to play. Focus on your tactics, not the scoreline. HOW NAOMI OSAKA MANAGES EMOTIONS IN MATCHES 1. Be aware of your hot buttons (triggers) or what gets you upset during a match, such as a bad line call or missing a routine short ball into the net. 2. Have a prepared strategy to help you cope for each trigger, such as deep breathing, relaxation cues, refocusing strategies, mental time-outs, etc. 3. DO YOU FEEL NERVOUS BEFORE A TENNIS MATCH? Muguruza beat 5-time Wimbledon champion Venus Williams 7-5, 6-0 to take her second Grand Slam title of her young career. In her post-match interview, the announcer said to Muguruza, “You showed no sign of nerves.”. Muguruza responded by admitting she was nervous. MUGURUZA: “You can say of course I was nervous. THE IMPORTANCE OF POSITIVE BODY LANGUAGE Positive Body Language in Tennis. All athletes know the importance of positive self-talk. What you say to yourself sets up how you perform in tough moments. If you beat yourself up on the court, that negativity will manifest itself in mistaken-ridden play in matches. MENTAL TRAINING TO STAY FOCUSED Mental Training to Stay Focused. At the 2015 Australian Open, Andy Murray suffered one of his biggest psychological meltdowns in his career during the final match. Murray was defeated by Novak Djokovic 7-6, 6-7, 6-3, 6-0 losing 12 of the last 13 games. HOW TO PLAY RELAXED IN TENNIS Focus on today and what you can do to become a stronger tennis player when you can return to competition. Set a plan for your improvement based on your current situation for practice facilities. When you start to think ahead about the what ifs, recognize you are focusing on outcomes. Refocus on your task you want to complete today. DEALING WITH CHEATERS DURING A TENNIS MATCH Boost Your Self-Confidence in Tennis With Expert Mental Game Coaching! Lead mental game coach, Dr. Megan Melchiorre, can help you overcome your mental game issues with personal mental game coaching. You can work with Dr. Megan in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 (local: 407-909-1700) or OVERCOMING SERVICE YIPS Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching. You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for moreTENNIS MINDSET
Improving Your Mental Game to Boost Confidence How much of sports is a mental game? 50%, 60%, or even 90%? "They say that sports are 90% mental and 10% physical. But that’s not true because no one is out there playing chess. Sports are physical, HOW TO STAY CALM AND COMPOSED IN MATCHES Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching. You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more COMEBACK MINDSET IN TENNIS Creating a Comeback Mindset: Focus on the small battles within the war. Focusing on the small battles is a matter of focusing on one point at a time–even one ball at a time. When you are behind in the match, remind yourself to “battle” and refocus on the current point you are about to play. Focus on your tactics, not the scoreline. HOW NAOMI OSAKA MANAGES EMOTIONS IN MATCHES 1. Be aware of your hot buttons (triggers) or what gets you upset during a match, such as a bad line call or missing a routine short ball into the net. 2. Have a prepared strategy to help you cope for each trigger, such as deep breathing, relaxation cues, refocusing strategies, mental time-outs, etc. 3. DO YOU FEEL NERVOUS BEFORE A TENNIS MATCH? Muguruza beat 5-time Wimbledon champion Venus Williams 7-5, 6-0 to take her second Grand Slam title of her young career. In her post-match interview, the announcer said to Muguruza, “You showed no sign of nerves.”. Muguruza responded by admitting she was nervous. MUGURUZA: “You can say of course I was nervous. THE IMPORTANCE OF POSITIVE BODY LANGUAGE Positive Body Language in Tennis. All athletes know the importance of positive self-talk. What you say to yourself sets up how you perform in tough moments. If you beat yourself up on the court, that negativity will manifest itself in mistaken-ridden play in matches. MENTAL TRAINING TO STAY FOCUSED Mental Training to Stay Focused. At the 2015 Australian Open, Andy Murray suffered one of his biggest psychological meltdowns in his career during the final match. Murray was defeated by Novak Djokovic 7-6, 6-7, 6-3, 6-0 losing 12 of the last 13 games. SPORTS PSYCHOLOGY FOR TENNIS Dr. Patrick Cohn is a tennis mental game expert with Peak Performance Sports. He helps junior to professional tennis players learn the mindset and routine to perform more consistently on the tennis court. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn has taught athletes and coaches mentalskills
DO YOU FEEL NERVOUS BEFORE A TENNIS MATCH? Muguruza beat 5-time Wimbledon champion Venus Williams 7-5, 6-0 to take her second Grand Slam title of her young career. In her post-match interview, the announcer said to Muguruza, “You showed no sign of nerves.”. Muguruza responded by admitting she was nervous. MUGURUZA: “You can say of course I was nervous. TENNIS CONCENTRATION: HOW TO COPE WITH DISTRACTIONS Tennis concentration is the ability to focus your mind on what’s important during the match to help you execute each shot well.Tennis players who concentrate well are aware of the ball, court, and their opponents only; they are able to block out distractions. HOW TO OVERCOME FATIGUE AND FINISH STRONG Tip #1: Practice to the point of fatigue you feel in a long match. If you push more in practice, you will begin to stretch your comfort zone and know that you can still perform despite being tired. Tip #2: Practice responding positively to fatigue. During your practice sessions, choose how you want to respond in matches. MAINTAINING FOCUS WHEN LEADING IN A MATCH Remind yourself that playing defensively only results in giving your opponent momentum. Focus on what you want hitting deep shots, for example. Remind yourself of the strategy that helped you get the lead. When in the lead, play more aggressive, not defensively, and try to finish the point quickly. Take advantage of the momentum you have and DO YOU CHOKE IN MATCHES? Choking is when an tennis player, who is talented and motivated to achieve their goals, suffers from a decrease in physical performance due to mental stress or worry. Fear of failure is a big reason why tennis players choke in competition. They worry THE IMPORTANCE OF POSITIVE BODY LANGUAGE Positive Body Language in Tennis. All athletes know the importance of positive self-talk. What you say to yourself sets up how you perform in tough moments. If you beat yourself up on the court, that negativity will manifest itself in mistaken-ridden play in matches. HOW TO DEAL WITH AN ARROGANT OPPONENT Staying Composed Playing Arrogant Opponents. In this week’s tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers:. A question from a tennis player who has trouble dealing with a cocky or arrogant opponent.. Dr. Cohn gives mental game tips on how to improve confidence in tennis.. Listen to this month’s tennis psychology podcast to learn how to improve your HOW DO YOU IMPROVE MENTAL TOUGHNESS? 3. Being proactive with your confidence and not leaving it to chance. 4. Learning how to take your training to matches. 5. Staying composed in challenging situations on the court. Every step you take to improve your mental game will improve your overall mental toughness. THE REAL CULPRIT TO TENSION IN MATCHES Now take note, here is the real culprit to the tension – the fear of making errors cause you to lose trust in your strokes. The lack of trust causes the tension, but this started with the fear of messing up or wanting to play well so badly. OK, the short version. “I want this badly” > “Don’t screw up” > avoidance mindset > lack * Skip to main content* Skip to footer
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WHAT ATHLETES & PARENTS SAY > “Maggie had such a great weekend. As always, after she works with > you she just seems more grounded and focused. She’s less likely to > look around and get distracted during her match. She’s more > focused on one point at a time. Also, as a parent, I’ve learned to > encourage her process goals and not outcomes.”* ~Katherine Cannata > "Since you last worked with AJ, his National ranking has improved > from 349 to 148. His tournament record at one point, since talking > with you was 17-4, with 3 of the 4 being in third sets or > tiebreakers. Your help has definitely improved AJ’s results and > his on-court demeanor has substantially improved.”* ~Dawn Woodman > "Patrick played very well this week at the U14 national > championships. He won both singles and doubles. Most importantly he > kept his cool with an amazing attitude in the singles semis (playing > his best friend) in the final against the number two. It has been a > joy watching staying calm instead of getting angry."* ~ Christiane Schoen ABOUT DR. PATRICK COHN Dr. Patrick Cohn is a tennis mental game expert with Peak Performance Sports. He helps junior to professional tennis players learn the mindset and routine to perform more consistently on the tennis court. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Patrick J. Cohn has taught athletes and coaches mental skills and sports psychology techniques for over 30 years. Having earned his doctoral degree in Education specializing in SPORTS PSYCHOLOGY from the University of Virginia (1991), Dr. Cohn has extensively interviewed and coached thousands of athletes to understand the mental keys to enter “the zone” faster and perform better. Learn more about Dr. Cohn... TENNIS PSYCHOLOGY ARTICLES STICKING TO A MENTAL TRAINING PLAN FOR TENNIS Why Tennis Players Need Mental Training What contributes more to peak performance in tennis: your physical skills or mental skills? More importantly, would you say your mental game is at the … Continue Reading about Sticking to a Mental Training Plan for Tennis→
PLAYING FREELY IN DOUBLES MATCHES How High Expectations Lead to Poor Performance Do you believe setting the bar as high as possible will lead to better tennis? This belief is held by many tennis players. The thought process is, … Continue Reading about Playing Freely in Doubles Matches → HOW FEEDBACK DIFFERS FROM CRITICISM IN TENNIS Kenin Uses Feedback to Reach the Top In tennis, achieving mental balance is crucial for success... Balance between celebrating success and resting on your laurels...Balance between working hard … Continue Reading about How Feedback Differs from Criticism in Tennis→
SUPERSTITIONS AND ROUTINES OF NADAL Do Nadal's Superstitions Help Him Perform? How do superstitions, rituals, and routines affect your performance in tennis matches? And what is the difference between them? Many tennis players, … Continue Reading about Superstitions and Routines of Nadal → SOFIA KENIN’S BIGGEST WEAPON: SELF-CONFIDENCE How Pro Players Develop Self-Confidence Confidence is a necessary element of peak performance in tennis. Without some level of confidence, you will constantly fall short of your aspirations and … Continue Reading about Sofia Kenin’s Biggest Weapon: Self-Confidence→
TENNIS PSYCHOLOGY VIDEOS HOW TO PLAY FREELY IN TENNIS How to Take Your Relaxed Practice Game to Matches In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from a competitive junior tennis player who wants to perform more … Continue Reading about How to Play Freely in Tennis → HELPING TENNIS PLAYERS WHO GET FRUSTRATED AND TANK Mental Skills to Improve On-Court Behavior in Tennis In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from a sports parent who doesn't know what to do with her 10 year … Continue Reading about Helping Tennis Players Who Get Frustrated andTank →
HOW TO LET GO OF ERRORS IN TENNIS Letting Go of Mistakes on The Court In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from a tennis player who frequently gets mad at herself and her game on the … Continue Reading about How to Let Go of Errors in Tennis → MENTAL TRAINING FOR TENNIS JUNIORS Helping Young Tennis Players With Composure In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from a sports parent that doesn't know how to help her young tennis player…
Continue Reading about Mental Training For Tennis Juniors → CONTROLLING EMOTIONS IN TENNIS Emotional Control on The Tennis Court In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from a young tennis player who loses emotional control on the tennis court after … Continue Reading about Controlling Emotions in Tennis →FOOTER CTA
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