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THE PSYCHOLOGY OF STORYTELLING The psychology of storytelling. Philip Pullman once said: “After nourishment, shelter and companionship, stories are the thing we need most in the world.”. There are few mediums more captivating than a well told story. From ‘what happened next?’ to personal connections we make through characters and events, everyone lovesthem.
HOW TO BE HAPPY: 15 COMMON HABITS OF INCREDIBLY HAPPY PEOPLEHAVE 5 CLOSE RELATIONSHIPSRELATIONSHIPS ARE PERHAPS THE MOST IMPORTANT THING (WITHOUT EXAGGERATION) WHEN IT COMES TO OVERALL LIFE SATISFACTION, AT LEAST FOR MOST PEOPLE.I’M...BE PROACTIVE ABOUT YOUR RELATIONSHIPSTHIS APPLIES TO ALL RELATIONSHIPS, BUT ESPECIALLY WITH YOUR SIGNIFICANT OTHER. PLENTY OF EVIDENCE TO SUGGEST THAT MANY RELATIONSHIPS (ESPECIALLY MA...MOVE BEYOND THE SMALL TALKELEANOR ROOSEVELT’S QUOTE HAS CERTAINLY MADE IT’S ROUNDS ON MANY A FACEBOOK FEED, BUT IS THERE ANY TRUTH TO IT?ACCORDING TO ONE STUDY, SMALL TALK,...TREAT YOURSELF (THE SMALL PLEASURES MATTER)JOKES ASIDE ABOUT TREATING YO’ SELF, SURPRISINGLY, THE RESEARCH HAS SHOWN THAT YOU NEED TO HAVE SMALL WINS ALONG THE WAY IN ORDER TO BE TRULY HAPPY...PLAN FUN, AND SPEND MONEY ON EXPERIENCESWHILE SPONTANEOUS FUN IS ALWAYS A GOOD THING, A VARIETY OF INTERESTING RESEARCH HAS SHOWN THAT IT’S THE PLANNING OF FUTURE ACTIVITIES THAT OFTEN AD...KEEP YOUR EYE ON THE PRIZEYOU’VE LIKELY HEARD OF THE MARSHMALLOW EXPERIMENT, BUT A QUICK SUMMARY IS THAT RESEARCHERS FOUND THOSE CHILDREN WHO WERE ABLE TO RESIST THE TEMPTAT...OBSERVE HAPPINESS IN OTHERSTHIS ONE WAS REALLY INTERESTING.MOST OF US LIKE TO THINK WE ARE UNIQUE SNOWFLAKES, BUT SOMETIMES THINGS ARE POPULAR FOR A REASON. INFACT, RESEARCH...
Handwritten letters are also a great way to start the process of reciprocity. Though you should be sending them out of sincere appreciation for someone, remember that true networking (not the slimy business card kind) is about helping and letting people know that BEETHOVEN'S SURPRISINGLY SIMPLE HABIT FOR CREATIVE Beethoven’s surprisingly simple habit for creative breakthroughs. Creativity does not rest on eureka moments; it is a process, designed to consistently bring abstract ideas into the tangible world. For creatives, this emphasizes the importance of routines. HOW TO EMAIL BUSY PEOPLE “Email is where keystrokes go to die.” If you want to get in touch with busy people , you must know how to avoid wasting their time. Far more people use email to communicate than any other online medium, and business today still gets done over email, not through tweets. Today, I’m going to show you the THE PSYCHOLOGICAL BENEFITS OF WRITING Expressive writing has also been linked to improved mood, well-being, and reduced stress levels for those who engage in it regularly. Research by Laura King shows that writing about achieving future goals and dreams can make people happier and healthier. Similarly, there’s plenty of evidence that keeping a gratitude journal can PRODUCTIVITY SCIENCE: HOW TO BE RADICALLY MORE PRODUCTIVE According to a 1999 study, we have a tendency to view multitasking as effective, even when it isn’t. However, researcher Zhen Wang was able to show that on average, multitaskers are actually less likely to be productive, yet they feel more emotionally satisfied with their work—creating an illusion of productivity. 50 MUST-READ PSYCHOLOGY BOOKS Reading is the supreme lifehack. Distilled knowledge that often took years to assemble can be consumed in just a few hours. And the more you know about social psychology and human behavior, the better. HOW TO BOOST YOUR CREATIVE THINKING When it comes to creativity, one of our biggest concerns is usually how we can be more creative, or come up with better ideas. Research in this area is all over the place, but I’ve gathered some of the most practical studies out there to help you utilize specific techniques that can boost your creativity. THE MOST IMPORTANT MINDSET FOR LONG-TERM SUCCESS Psychologist Dr. Grant Halvorson has published excellent essays like The Trouble With Bright Girls, where she has addressed how this fixed mindset is setting students up for failure. Bright girls, when given something to learn that was particularly foreign or complex, were quick to give up—and the higher the girls’ IQ, the likely they were to throw in the towel. 50 SUCCESSFUL BLOGS IN EVERY TOPIC IMAGINABLE Note: WP Engine, a handy tool I use to self-host my WordPress blogs, is celebrating 50,000 customers for the rest of the month.There’s never been a better time to start a blog with the most reliable WordPress host around. I’m using my referral link here because I’m a happy customer. If you have any questions about hosting your blog,send them my way!
THE PSYCHOLOGY OF STORYTELLING The psychology of storytelling. Philip Pullman once said: “After nourishment, shelter and companionship, stories are the thing we need most in the world.”. There are few mediums more captivating than a well told story. From ‘what happened next?’ to personal connections we make through characters and events, everyone lovesthem.
HOW TO BE HAPPY: 15 COMMON HABITS OF INCREDIBLY HAPPY PEOPLEHAVE 5 CLOSE RELATIONSHIPSRELATIONSHIPS ARE PERHAPS THE MOST IMPORTANT THING (WITHOUT EXAGGERATION) WHEN IT COMES TO OVERALL LIFE SATISFACTION, AT LEAST FOR MOST PEOPLE.I’M...BE PROACTIVE ABOUT YOUR RELATIONSHIPSTHIS APPLIES TO ALL RELATIONSHIPS, BUT ESPECIALLY WITH YOUR SIGNIFICANT OTHER. PLENTY OF EVIDENCE TO SUGGEST THAT MANY RELATIONSHIPS (ESPECIALLY MA...MOVE BEYOND THE SMALL TALKELEANOR ROOSEVELT’S QUOTE HAS CERTAINLY MADE IT’S ROUNDS ON MANY A FACEBOOK FEED, BUT IS THERE ANY TRUTH TO IT?ACCORDING TO ONE STUDY, SMALL TALK,...TREAT YOURSELF (THE SMALL PLEASURES MATTER)JOKES ASIDE ABOUT TREATING YO’ SELF, SURPRISINGLY, THE RESEARCH HAS SHOWN THAT YOU NEED TO HAVE SMALL WINS ALONG THE WAY IN ORDER TO BE TRULY HAPPY...PLAN FUN, AND SPEND MONEY ON EXPERIENCESWHILE SPONTANEOUS FUN IS ALWAYS A GOOD THING, A VARIETY OF INTERESTING RESEARCH HAS SHOWN THAT IT’S THE PLANNING OF FUTURE ACTIVITIES THAT OFTEN AD...KEEP YOUR EYE ON THE PRIZEYOU’VE LIKELY HEARD OF THE MARSHMALLOW EXPERIMENT, BUT A QUICK SUMMARY IS THAT RESEARCHERS FOUND THOSE CHILDREN WHO WERE ABLE TO RESIST THE TEMPTAT...OBSERVE HAPPINESS IN OTHERSTHIS ONE WAS REALLY INTERESTING.MOST OF US LIKE TO THINK WE ARE UNIQUE SNOWFLAKES, BUT SOMETIMES THINGS ARE POPULAR FOR A REASON. INFACT, RESEARCH...
Handwritten letters are also a great way to start the process of reciprocity. Though you should be sending them out of sincere appreciation for someone, remember that true networking (not the slimy business card kind) is about helping and letting people know that BEETHOVEN'S SURPRISINGLY SIMPLE HABIT FOR CREATIVE Beethoven’s surprisingly simple habit for creative breakthroughs. Creativity does not rest on eureka moments; it is a process, designed to consistently bring abstract ideas into the tangible world. For creatives, this emphasizes the importance of routines. HOW TO EMAIL BUSY PEOPLE “Email is where keystrokes go to die.” If you want to get in touch with busy people , you must know how to avoid wasting their time. Far more people use email to communicate than any other online medium, and business today still gets done over email, not through tweets. Today, I’m going to show you the THE PSYCHOLOGICAL BENEFITS OF WRITING Expressive writing has also been linked to improved mood, well-being, and reduced stress levels for those who engage in it regularly. Research by Laura King shows that writing about achieving future goals and dreams can make people happier and healthier. Similarly, there’s plenty of evidence that keeping a gratitude journal can PRODUCTIVITY SCIENCE: HOW TO BE RADICALLY MORE PRODUCTIVE According to a 1999 study, we have a tendency to view multitasking as effective, even when it isn’t. However, researcher Zhen Wang was able to show that on average, multitaskers are actually less likely to be productive, yet they feel more emotionally satisfied with their work—creating an illusion of productivity. THE PSYCHOLOGY OF STORYTELLING The psychology of storytelling. Philip Pullman once said: “After nourishment, shelter and companionship, stories are the thing we need most in the world.”. There are few mediums more captivating than a well told story. From ‘what happened next?’ to personal connections we make through characters and events, everyone lovesthem.
BUILDING GOOD HABITS: 10 TIPS FOR LASTING CHANGE How to build good habits: A playbook for lasting change. Taking a long term view of success is critical. Discipline is how you get from Point A to the often elusive Point B. As Aristotle aptly put it, “We are what we repeatedly do. Excellence then, is not an act, but a habit.”. Whether you’re looking to pursue a new project, likestarting
BLOG
50 Successful Blogs in Every Topic Imaginable. Last updated: March 27, 2016. One misconception that forever bothers me is the belief that blogging doesn’t work unless it’s meta. People don’t believe blogs can be successful unless they are about blogging, marketing, orsocial media.
10 RESEARCH STUDIES ON CONSUMER BEHAVIOR The secret to more sales is as simple as understanding consumer behavior. We are all different, but in many instances our brains are prone to react in a similar manner. Understanding these subtleties in the human mind can help your business find creative ways to ethically move more buyers towards saying “Yes!” to your products orservices.
PRODUCTIVITY SCIENCE: HOW TO BE RADICALLY MORE PRODUCTIVE According to a 1999 study, we have a tendency to view multitasking as effective, even when it isn’t. However, researcher Zhen Wang was able to show that on average, multitaskers are actually less likely to be productive, yet they feel more emotionally satisfied with their work—creating an illusion of productivity. BEETHOVEN'S SURPRISINGLY SIMPLE HABIT FOR CREATIVE Beethoven’s surprisingly simple habit for creative breakthroughs. Creativity does not rest on eureka moments; it is a process, designed to consistently bring abstract ideas into the tangible world. For creatives, this emphasizes the importance of routines. HOW TO START A PODCAST: GETTING YOUR VOICE HEAR, LITERALLY I felt both my electronic music blog and this blog could really benefit from providing different content other than my writing, and it would be a great chance to branch out and maybe get some more eyes on my content (something any blog wants). STOP SEARCHING FOR LIFE HACKS AND FOCUS ON THIS INSTEAD The goal is the goal. If you’re going to hack anything, make it easy to make progress — every single day. Here’s how. 1. Focus on the friction. It’s dangerous to go alone, so heed this advice from Stanford psychologist B.J. Fogg: Goals are harmful unless they guide you to make specific behaviors easier to do. 15 EASY WAYS TO SPEED UP WORDPRESS Make the changes right from the theme and avoid bloat, hoorah! 3. Use an effective caching plugin. WordPress plugins are obviously quite useful, but some of the best fall under the caching category, as they drastically improve page loads time, and best of all, all of them on WordPress.org are free and easy to use. THE UNDER-APPRECIATED BENEFITS OF CREATIVE CONSISTENCY Consistency doesn’t count for everything, but it sure counts for a whole lot. With the many landmines out there, ready to derail even the most talented of people, “showing up” regularly offers undeniablebenefits.
50 MUST-READ PSYCHOLOGY BOOKS Reading is the supreme lifehack. Distilled knowledge that often took years to assemble can be consumed in just a few hours. And the more you know about social psychology and human behavior, the better. HOW TO BOOST YOUR CREATIVE THINKING When it comes to creativity, one of our biggest concerns is usually how we can be more creative, or come up with better ideas. Research in this area is all over the place, but I’ve gathered some of the most practical studies out there to help you utilize specific techniques that can boost your creativity. THE MOST IMPORTANT MINDSET FOR LONG-TERM SUCCESS Psychologist Dr. Grant Halvorson has published excellent essays like The Trouble With Bright Girls, where she has addressed how this fixed mindset is setting students up for failure. Bright girls, when given something to learn that was particularly foreign or complex, were quick to give up—and the higher the girls’ IQ, the likely they were to throw in the towel. BUILDING GOOD HABITS: 10 TIPS FOR LASTING CHANGE How to build good habits: A playbook for lasting change. Taking a long term view of success is critical. Discipline is how you get from Point A to the often elusive Point B. As Aristotle aptly put it, “We are what we repeatedly do. Excellence then, is not an act, but a habit.”. Whether you’re looking to pursue a new project, likestarting
50 SUCCESSFUL BLOGS IN EVERY TOPIC IMAGINABLE Note: WP Engine, a handy tool I use to self-host my WordPress blogs, is celebrating 50,000 customers for the rest of the month.There’s never been a better time to start a blog with the most reliable WordPress host around. I’m using my referral link here because I’m a happy customer. If you have any questions about hosting your blog,send them my way!
THE PSYCHOLOGY OF STORYTELLING The psychology of storytelling. Philip Pullman once said: “After nourishment, shelter and companionship, stories are the thing we need most in the world.”. There are few mediums more captivating than a well told story. From ‘what happened next?’ to personal connections we make through characters and events, everyone lovesthem.
HOW TO BE HAPPY: 15 COMMON HABITS OF INCREDIBLY HAPPY PEOPLE Handwritten letters are also a great way to start the process of reciprocity. Though you should be sending them out of sincere appreciation for someone, remember that true networking (not the slimy business card kind) is about helping and letting people know that HOW TO EMAIL BUSY PEOPLE “Email is where keystrokes go to die.” If you want to get in touch with busy people , you must know how to avoid wasting their time. Far more people use email to communicate than any other online medium, and business today still gets done over email, not through tweets. Today, I’m going to show you the THE PSYCHOLOGICAL BENEFITS OF WRITING Expressive writing has also been linked to improved mood, well-being, and reduced stress levels for those who engage in it regularly. Research by Laura King shows that writing about achieving future goals and dreams can make people happier and healthier. Similarly, there’s plenty of evidence that keeping a gratitude journal can THE UNDER-APPRECIATED BENEFITS OF CREATIVE CONSISTENCY Consistency doesn’t count for everything, but it sure counts for a whole lot. With the many landmines out there, ready to derail even the most talented of people, “showing up” regularly offers undeniablebenefits.
50 MUST-READ PSYCHOLOGY BOOKS Reading is the supreme lifehack. Distilled knowledge that often took years to assemble can be consumed in just a few hours. And the more you know about social psychology and human behavior, the better. HOW TO BOOST YOUR CREATIVE THINKING When it comes to creativity, one of our biggest concerns is usually how we can be more creative, or come up with better ideas. Research in this area is all over the place, but I’ve gathered some of the most practical studies out there to help you utilize specific techniques that can boost your creativity. THE MOST IMPORTANT MINDSET FOR LONG-TERM SUCCESS Psychologist Dr. Grant Halvorson has published excellent essays like The Trouble With Bright Girls, where she has addressed how this fixed mindset is setting students up for failure. Bright girls, when given something to learn that was particularly foreign or complex, were quick to give up—and the higher the girls’ IQ, the likely they were to throw in the towel. BUILDING GOOD HABITS: 10 TIPS FOR LASTING CHANGE How to build good habits: A playbook for lasting change. Taking a long term view of success is critical. Discipline is how you get from Point A to the often elusive Point B. As Aristotle aptly put it, “We are what we repeatedly do. Excellence then, is not an act, but a habit.”. Whether you’re looking to pursue a new project, likestarting
50 SUCCESSFUL BLOGS IN EVERY TOPIC IMAGINABLE Note: WP Engine, a handy tool I use to self-host my WordPress blogs, is celebrating 50,000 customers for the rest of the month.There’s never been a better time to start a blog with the most reliable WordPress host around. I’m using my referral link here because I’m a happy customer. If you have any questions about hosting your blog,send them my way!
THE PSYCHOLOGY OF STORYTELLING The psychology of storytelling. Philip Pullman once said: “After nourishment, shelter and companionship, stories are the thing we need most in the world.”. There are few mediums more captivating than a well told story. From ‘what happened next?’ to personal connections we make through characters and events, everyone lovesthem.
HOW TO BE HAPPY: 15 COMMON HABITS OF INCREDIBLY HAPPY PEOPLE Handwritten letters are also a great way to start the process of reciprocity. Though you should be sending them out of sincere appreciation for someone, remember that true networking (not the slimy business card kind) is about helping and letting people know that HOW TO EMAIL BUSY PEOPLE “Email is where keystrokes go to die.” If you want to get in touch with busy people , you must know how to avoid wasting their time. Far more people use email to communicate than any other online medium, and business today still gets done over email, not through tweets. Today, I’m going to show you the THE PSYCHOLOGICAL BENEFITS OF WRITING Expressive writing has also been linked to improved mood, well-being, and reduced stress levels for those who engage in it regularly. Research by Laura King shows that writing about achieving future goals and dreams can make people happier and healthier. Similarly, there’s plenty of evidence that keeping a gratitude journal can THE UNDER-APPRECIATED BENEFITS OF CREATIVE CONSISTENCY Consistency doesn’t count for everything, but it sure counts for a whole lot. With the many landmines out there, ready to derail even the most talented of people, “showing up” regularly offers undeniablebenefits.
BUILDING GOOD HABITS: 10 TIPS FOR LASTING CHANGE How to build good habits: A playbook for lasting change. Taking a long term view of success is critical. Discipline is how you get from Point A to the often elusive Point B. As Aristotle aptly put it, “We are what we repeatedly do. Excellence then, is not an act, but a habit.”. Whether you’re looking to pursue a new project, likestarting
HOW TO BE HAPPY: 15 COMMON HABITS OF INCREDIBLY HAPPY PEOPLE Handwritten letters are also a great way to start the process of reciprocity. Though you should be sending them out of sincere appreciation for someone, remember that true networking (not the slimy business card kind) is about helping and letting people know that THE PSYCHOLOGICAL BENEFITS OF WRITING Expressive writing has also been linked to improved mood, well-being, and reduced stress levels for those who engage in it regularly. Research by Laura King shows that writing about achieving future goals and dreams can make people happier and healthier. Similarly, there’s plenty of evidence that keeping a gratitude journal canBLOG
50 Successful Blogs in Every Topic Imaginable. Last updated: March 27, 2016. One misconception that forever bothers me is the belief that blogging doesn’t work unless it’s meta. People don’t believe blogs can be successful unless they are about blogging, marketing, orsocial media.
THE PSYCHOLOGY OF STORYTELLING The psychology of storytelling. Philip Pullman once said: “After nourishment, shelter and companionship, stories are the thing we need most in the world.”. There are few mediums more captivating than a well told story. From ‘what happened next?’ to personal connections we make through characters and events, everyone lovesthem.
BEETHOVEN'S SURPRISINGLY SIMPLE HABIT FOR CREATIVE Beethoven’s surprisingly simple habit for creative breakthroughs. Creativity does not rest on eureka moments; it is a process, designed to consistently bring abstract ideas into the tangible world. For creatives, this emphasizes the importance of routines. PRODUCTIVITY SCIENCE: HOW TO BE RADICALLY MORE PRODUCTIVE According to a 1999 study, we have a tendency to view multitasking as effective, even when it isn’t. However, researcher Zhen Wang was able to show that on average, multitaskers are actually less likely to be productive, yet they feel more emotionally satisfied with their work—creating an illusion of productivity. HOW TO EMAIL BUSY PEOPLE “Email is where keystrokes go to die.” If you want to get in touch with busy people , you must know how to avoid wasting their time. Far more people use email to communicate than any other online medium, and business today still gets done over email, not through tweets. 7 PSYCHOLOGICAL STUDIES FOR BLOGGERS You’ve probably read your fair share of “blogging tips”, and most likely the majority of them haven’t been backed by a single shred of evidence. If you are the kind of blogger who prefers just the facts without all of the fluff and hype, this is the post for you. I’ve gone over 7 psychological 15 EASY WAYS TO SPEED UP WORDPRESS Make the changes right from the theme and avoid bloat, hoorah! 3. Use an effective caching plugin. WordPress plugins are obviously quite useful, but some of the best fall under the caching category, as they drastically improve page loads time, and best of all, all of them on WordPress.org are free and easy to use.* About
* Writing
NEWSLETTER SURFACING THE BEST IDEAS ON THE ART OF CREATIVE WORK The web doesn’t lack for feel-good advice on doing better work. But after you’ve slogged through the endless sea of listicles, how many ideas were honestly worth keeping? How many ideas do you activelyapply today?
You’re not alone in your frustration with the shallowness of most writing on personal development. I like to think this site offers a meaningful alternative. SPARRING MIND IS A NEWSLETTER WITH A SINGLE PURPOSE: to surface practical, non-obvious advice on how to make things that matter. The art of creative work is too fascinating—and too important—a subject to be relegated to clickbait about Elon Musk’s morningroutine.
Substantive takes on creativity are out there, they’re just a bit harder to find amid the fluff. And if you’re like most busy people, you’re already close to declaring bookmark bankruptcy—with so many saved articles to go through, you instead get overwhelmed and opt to let them sit and collect digital dust. That’s why Sparring Mind exists. You’ll get no more than one email per week with new writing from me, and a ruthlessly short list of links that are worth your time (usually no more than five per email). You’ll be in good company with over 20,000 writers, designers, programmers, managers, and more fine folks who get the weeklynewsletter.
TO JOIN THEM, SIMPLY ENTER YOUR EMAIL BELOW. IF YOU EVER WANT OUT OF THE LOOP, YOU CAN UNSUBSCRIBE IN ONE CLICK. > I write this not for the many, but for you; each of us is enough of > an audience for the other.>
> —Epicurus
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