SMILING MINDTHRIVE INSIDEOUR FREE APPLOGIN/SIGN UPIN SCHOOLSAT HOMEAT

WORK

Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness

into your life.

THE MINDFULNESS CURRICULUM The Mindfulness Curriculum lesson plans and meditations delivered through our Smiling Mind app are accessible to all. At Smiling Mind we use technology for good. Our flagship product – The Free Smiling Mind App – is where educators can access The Mindfulness Curriculum programs. There is a program for each year level, and each includes

the

DULUX — SMILING MIND Developed by Dulux colour experts in collaboration with Smiling Mind psychologists and wellbeing educators from around Australia, together we have created the Smiling Mind Spaces Toolkit, a practical guidebook on mindfulness spaces to help whole-school communities imagine and create healthier places to live, play work and learn. APP — SMILING MIND Practice your daily meditation and mindfulness exercises from any device. Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.

SMILING MIND

Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.

SMILING MIND

Returning Users. We've enhanced our security. For returning users of the app, please reset your password using the Forgot Password feature. Otherwise continue and try WHAT IS MINDFULNESS? Formal practice is mindfulness meditation where you sit, usually with the eyes closed, and focus attention on one thing, usually either your breathing or the sensations experienced within your body. Informal Mindfulness. With informal practice you bring the same kind of improved attention that you might get from formal practice to everyday KIDS CARE PACK GETTING STARTED There are three Smiling Mind Care Packs, each designed to support children during this turbulent time: Recognising and Managing Emotions. Looking after Worry & Anxiety. Focusing on the positives. Each pack is a downloadable pdf containing: Topic introductions – to give you a clear understanding of the topic and how the meditations

and

KCP 5-7 YEAR OLDS

5–7 Year Olds. As with any practice, the earlier you start the better! Below you’ll find the helpful tools and resources to help you teach your five, six or seven year old mindfulness and get them started on their mindfulness journey. A guide to step back into school. This contains tips and tricks to transition your kids back

into physical

CRAIG HASSED

Dr Hassed has published many research papers and books on the benefits of mindfulness and Smiling Mind is honoured to have him as an ambassador. “ The world needs mindfulness and in this fast-paced, stressed and distracted world, the children of today probably need it more than any previous generation. Smiling Mind is taking mindfulness SMILING MINDTHRIVE INSIDEOUR FREE APPLOGIN/SIGN UPIN SCHOOLSAT HOMEAT

WORK

Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness

into your life.

THE MINDFULNESS CURRICULUM The Mindfulness Curriculum lesson plans and meditations delivered through our Smiling Mind app are accessible to all. At Smiling Mind we use technology for good. Our flagship product – The Free Smiling Mind App – is where educators can access The Mindfulness Curriculum programs. There is a program for each year level, and each includes

the

DULUX — SMILING MIND Developed by Dulux colour experts in collaboration with Smiling Mind psychologists and wellbeing educators from around Australia, together we have created the Smiling Mind Spaces Toolkit, a practical guidebook on mindfulness spaces to help whole-school communities imagine and create healthier places to live, play work and learn. APP — SMILING MIND Practice your daily meditation and mindfulness exercises from any device. Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.

SMILING MIND

Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.

SMILING MIND

Returning Users. We've enhanced our security. For returning users of the app, please reset your password using the Forgot Password feature. Otherwise continue and try WHAT IS MINDFULNESS? Formal practice is mindfulness meditation where you sit, usually with the eyes closed, and focus attention on one thing, usually either your breathing or the sensations experienced within your body. Informal Mindfulness. With informal practice you bring the same kind of improved attention that you might get from formal practice to everyday KIDS CARE PACK GETTING STARTED There are three Smiling Mind Care Packs, each designed to support children during this turbulent time: Recognising and Managing Emotions. Looking after Worry & Anxiety. Focusing on the positives. Each pack is a downloadable pdf containing: Topic introductions – to give you a clear understanding of the topic and how the meditations

and

KCP 5-7 YEAR OLDS

5–7 Year Olds. As with any practice, the earlier you start the better! Below you’ll find the helpful tools and resources to help you teach your five, six or seven year old mindfulness and get them started on their mindfulness journey. A guide to step back into school. This contains tips and tricks to transition your kids back

into physical

CRAIG HASSED

Dr Hassed has published many research papers and books on the benefits of mindfulness and Smiling Mind is honoured to have him as an ambassador. “ The world needs mindfulness and in this fast-paced, stressed and distracted world, the children of today probably need it more than any previous generation. Smiling Mind is taking mindfulness BENEFITS — SMILING MIND Over 3 million people are now experiencing the many health benefits of Smiling Mind. Mindfulness is a tool that can help you to: Reduce worries, anxiety and distress. Enjoy more energy. Create a sense of calm. Learn how to relax and regulate emotions. Enhance awareness and creativity. Improve concentration and increase productivity.

SMILING MIND

Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives. REGIONAL AND RURAL SCHOOLS PROGRAM The Smiling Mind Schools Program is an evidence-based approach to support student mental health and wellbeing. The Australian Government is supporting the rollout of the program into 600 regional and rural Australian primary schools. Through a whole-school approach to nurture positive student and educator mental health and wellbeing, our MINDFULNESS IN EDUCATION Mindfulness. in Education. Wellbeing is essential for learning. With mindfulness students are more focussed and more engaged learners. 1. Show me the benefits. THE PROBLEM. 1 in 3 young Australians. are experiencing high or very high levels of psychological distress. Triple the number since 2007. 2. FEELING IT — SMILING MIND 0:00 / 4:59. Live. •. Check out Feeling It in the Smiling Mind app. The final years of school can be a challenging roller coaster of feelings to navigate so we’ve created videos, meditations and activities to help you through. You can find Feeling It under Youth Programs. DOWNLOAD THE APP AND START FEELING IT TODAY! FAQ — SMILING MIND Smiling Mind primarily exists to support children and young people to develop skills they need to be mentally healthy and thrive in life, with the long term goal of preventing mental illness and the societal impact of poor mental health.

SCHOOLS HUB

SMILING MIND PRIVACY POLICY. This privacy policy relates to how Smiling Mind Pty Ltd ACN 161 428 459 (Smiling Mind) collects and handles your personal information.In this policy “we”, “our” and “us” refers to Smiling Mind. SMILING MIND REGIONAL AND RURAL SCHOOLS PROGRAM Smiling Mind is rolling out our bringing our evidence-based mindfulness social and emotional learning program to 600 regional and rural schools across the country from 2021. And thanks to generous support from the Commonwealth Department of Health, we’re able to offer the program free of

HELENA ANDREWS

Helena Andrews — Director of Learning & Program Development. With a background in learning, positive psychology and film production, I am passionate about creating learning experiences that engage and inspire people towards positive growth and change. A Masters in Applied Positive Psychology gives me a strong grounding in the evidence-based 3 SURPRISING EFFECTS MINDFULNESS HAS ON TEACHERS Enhanced student & parent engagement. Mindfulness can help you connect and relate more easily with students and parents alike, thereby increasing engagement levels across the board. More workplace satisfaction. If the thought of going into work is a hard one, mindfulness can help. You can find great satisfaction in any workplace

by practising

SMILING MINDTHRIVE INSIDEOUR FREE APPLOGIN/SIGN UPIN SCHOOLSAT HOMEAT

WORK

Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness

into your life.

THE MINDFULNESS CURRICULUM The Mindfulness Curriculum lesson plans and meditations delivered through our Smiling Mind app are accessible to all. At Smiling Mind we use technology for good. Our flagship product – The Free Smiling Mind App – is where educators can access The Mindfulness Curriculum programs. There is a program for each year level, and each includes

the

DULUX — SMILING MIND Developed by Dulux colour experts in collaboration with Smiling Mind psychologists and wellbeing educators from around Australia, together we have created the Smiling Mind Spaces Toolkit, a practical guidebook on mindfulness spaces to help whole-school communities imagine and create healthier places to live, play work and learn. APP — SMILING MIND Practice your daily meditation and mindfulness exercises from any device. Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.

SMILING MIND

Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.

SMILING MIND

Returning Users. We've enhanced our security. For returning users of the app, please reset your password using the Forgot Password feature. Otherwise continue and try WHAT IS MINDFULNESS? Formal practice is mindfulness meditation where you sit, usually with the eyes closed, and focus attention on one thing, usually either your breathing or the sensations experienced within your body. Informal Mindfulness. With informal practice you bring the same kind of improved attention that you might get from formal practice to everyday KIDS CARE PACK GETTING STARTED There are three Smiling Mind Care Packs, each designed to support children during this turbulent time: Recognising and Managing Emotions. Looking after Worry & Anxiety. Focusing on the positives. Each pack is a downloadable pdf containing: Topic introductions – to give you a clear understanding of the topic and how the meditations

and

KCP 5-7 YEAR OLDS

5–7 Year Olds. As with any practice, the earlier you start the better! Below you’ll find the helpful tools and resources to help you teach your five, six or seven year old mindfulness and get them started on their mindfulness journey. A guide to step back into school. This contains tips and tricks to transition your kids back

into physical

CRAIG HASSED

Dr Hassed has published many research papers and books on the benefits of mindfulness and Smiling Mind is honoured to have him as an ambassador. “ The world needs mindfulness and in this fast-paced, stressed and distracted world, the children of today probably need it more than any previous generation. Smiling Mind is taking mindfulness SMILING MINDTHRIVE INSIDEOUR FREE APPLOGIN/SIGN UPIN SCHOOLSAT HOMEAT

WORK

Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness

into your life.

THE MINDFULNESS CURRICULUM The Mindfulness Curriculum lesson plans and meditations delivered through our Smiling Mind app are accessible to all. At Smiling Mind we use technology for good. Our flagship product – The Free Smiling Mind App – is where educators can access The Mindfulness Curriculum programs. There is a program for each year level, and each includes

the

DULUX — SMILING MIND Developed by Dulux colour experts in collaboration with Smiling Mind psychologists and wellbeing educators from around Australia, together we have created the Smiling Mind Spaces Toolkit, a practical guidebook on mindfulness spaces to help whole-school communities imagine and create healthier places to live, play work and learn. APP — SMILING MIND Practice your daily meditation and mindfulness exercises from any device. Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.

SMILING MIND

Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.

SMILING MIND

Returning Users. We've enhanced our security. For returning users of the app, please reset your password using the Forgot Password feature. Otherwise continue and try WHAT IS MINDFULNESS? Formal practice is mindfulness meditation where you sit, usually with the eyes closed, and focus attention on one thing, usually either your breathing or the sensations experienced within your body. Informal Mindfulness. With informal practice you bring the same kind of improved attention that you might get from formal practice to everyday KIDS CARE PACK GETTING STARTED There are three Smiling Mind Care Packs, each designed to support children during this turbulent time: Recognising and Managing Emotions. Looking after Worry & Anxiety. Focusing on the positives. Each pack is a downloadable pdf containing: Topic introductions – to give you a clear understanding of the topic and how the meditations

and

KCP 5-7 YEAR OLDS

5–7 Year Olds. As with any practice, the earlier you start the better! Below you’ll find the helpful tools and resources to help you teach your five, six or seven year old mindfulness and get them started on their mindfulness journey. A guide to step back into school. This contains tips and tricks to transition your kids back

into physical

CRAIG HASSED

Dr Hassed has published many research papers and books on the benefits of mindfulness and Smiling Mind is honoured to have him as an ambassador. “ The world needs mindfulness and in this fast-paced, stressed and distracted world, the children of today probably need it more than any previous generation. Smiling Mind is taking mindfulness BENEFITS — SMILING MIND Over 3 million people are now experiencing the many health benefits of Smiling Mind. Mindfulness is a tool that can help you to: Reduce worries, anxiety and distress. Enjoy more energy. Create a sense of calm. Learn how to relax and regulate emotions. Enhance awareness and creativity. Improve concentration and increase productivity.

SMILING MIND

Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives. REGIONAL AND RURAL SCHOOLS PROGRAM The Smiling Mind Schools Program is an evidence-based approach to support student mental health and wellbeing. The Australian Government is supporting the rollout of the program into 600 regional and rural Australian primary schools. Through a whole-school approach to nurture positive student and educator mental health and wellbeing, our MINDFULNESS IN EDUCATION Mindfulness. in Education. Wellbeing is essential for learning. With mindfulness students are more focussed and more engaged learners. 1. Show me the benefits. THE PROBLEM. 1 in 3 young Australians. are experiencing high or very high levels of psychological distress. Triple the number since 2007. 2. FEELING IT — SMILING MIND 0:00 / 4:59. Live. •. Check out Feeling It in the Smiling Mind app. The final years of school can be a challenging roller coaster of feelings to navigate so we’ve created videos, meditations and activities to help you through. You can find Feeling It under Youth Programs. DOWNLOAD THE APP AND START FEELING IT TODAY! FAQ — SMILING MIND Smiling Mind primarily exists to support children and young people to develop skills they need to be mentally healthy and thrive in life, with the long term goal of preventing mental illness and the societal impact of poor mental health.

SCHOOLS HUB

SMILING MIND PRIVACY POLICY. This privacy policy relates to how Smiling Mind Pty Ltd ACN 161 428 459 (Smiling Mind) collects and handles your personal information.In this policy “we”, “our” and “us” refers to Smiling Mind. SMILING MIND REGIONAL AND RURAL SCHOOLS PROGRAM Smiling Mind is rolling out our bringing our evidence-based mindfulness social and emotional learning program to 600 regional and rural schools across the country from 2021. And thanks to generous support from the Commonwealth Department of Health, we’re able to offer the program free of

HELENA ANDREWS

Helena Andrews — Director of Learning & Program Development. With a background in learning, positive psychology and film production, I am passionate about creating learning experiences that engage and inspire people towards positive growth and change. A Masters in Applied Positive Psychology gives me a strong grounding in the evidence-based 3 SURPRISING EFFECTS MINDFULNESS HAS ON TEACHERS Enhanced student & parent engagement. Mindfulness can help you connect and relate more easily with students and parents alike, thereby increasing engagement levels across the board. More workplace satisfaction. If the thought of going into work is a hard one, mindfulness can help. You can find great satisfaction in any workplace

by practising

SMILING MINDTHRIVE INSIDEOUR FREE APPLOGIN/SIGN UPIN SCHOOLSAT HOMEAT

WORK

Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness

into your life.

THE MINDFULNESS CURRICULUM The Mindfulness Curriculum lesson plans and meditations delivered through our Smiling Mind app are accessible to all. At Smiling Mind we use technology for good. Our flagship product – The Free Smiling Mind App – is where educators can access The Mindfulness Curriculum programs. There is a program for each year level, and each includes

the

APP — SMILING MIND Practice your daily meditation and mindfulness exercises from any device. Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.

SMILING MIND

Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.

SMILING MIND

Returning Users. We've enhanced our security. For returning users of the app, please reset your password using the Forgot Password feature. Otherwise continue and try KIDS CARE PACK GETTING STARTED There are three Smiling Mind Care Packs, each designed to support children during this turbulent time: Recognising and Managing Emotions. Looking after Worry & Anxiety. Focusing on the positives. Each pack is a downloadable pdf containing: Topic introductions – to give you a clear understanding of the topic and how the meditations

and

MINDFULNESS IN EDUCATION Mindfulness. in Education. Wellbeing is essential for learning. With mindfulness students are more focussed and more engaged learners. 1. Show me the benefits. THE PROBLEM. 1 in 3 young Australians. are experiencing high or very high levels of psychological distress. Triple the number since 2007. 2.

CRAIG HASSED

Dr Hassed has published many research papers and books on the benefits of mindfulness and Smiling Mind is honoured to have him as an ambassador. “ The world needs mindfulness and in this fast-paced, stressed and distracted world, the children of today probably need it more than any previous generation. Smiling Mind is taking mindfulness

KCP 5-7 YEAR OLDS

5–7 Year Olds. As with any practice, the earlier you start the better! Below you’ll find the helpful tools and resources to help you teach your five, six or seven year old mindfulness and get them started on their mindfulness journey. A guide to step back into school. This contains tips and tricks to transition your kids back

into physical

SMILING MIND

Sample Meditation Sample Program / Sample Module 1 of 1. 7:22. Previous Finish Session SMILING MINDTHRIVE INSIDEOUR FREE APPLOGIN/SIGN UPIN SCHOOLSAT HOMEAT

WORK

Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness

into your life.

THE MINDFULNESS CURRICULUM The Mindfulness Curriculum lesson plans and meditations delivered through our Smiling Mind app are accessible to all. At Smiling Mind we use technology for good. Our flagship product – The Free Smiling Mind App – is where educators can access The Mindfulness Curriculum programs. There is a program for each year level, and each includes

the

APP — SMILING MIND Practice your daily meditation and mindfulness exercises from any device. Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.

SMILING MIND

Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.

SMILING MIND

Returning Users. We've enhanced our security. For returning users of the app, please reset your password using the Forgot Password feature. Otherwise continue and try KIDS CARE PACK GETTING STARTED There are three Smiling Mind Care Packs, each designed to support children during this turbulent time: Recognising and Managing Emotions. Looking after Worry & Anxiety. Focusing on the positives. Each pack is a downloadable pdf containing: Topic introductions – to give you a clear understanding of the topic and how the meditations

and

MINDFULNESS IN EDUCATION Mindfulness. in Education. Wellbeing is essential for learning. With mindfulness students are more focussed and more engaged learners. 1. Show me the benefits. THE PROBLEM. 1 in 3 young Australians. are experiencing high or very high levels of psychological distress. Triple the number since 2007. 2.

CRAIG HASSED

Dr Hassed has published many research papers and books on the benefits of mindfulness and Smiling Mind is honoured to have him as an ambassador. “ The world needs mindfulness and in this fast-paced, stressed and distracted world, the children of today probably need it more than any previous generation. Smiling Mind is taking mindfulness

KCP 5-7 YEAR OLDS

5–7 Year Olds. As with any practice, the earlier you start the better! Below you’ll find the helpful tools and resources to help you teach your five, six or seven year old mindfulness and get them started on their mindfulness journey. A guide to step back into school. This contains tips and tricks to transition your kids back

into physical

SMILING MIND

Sample Meditation Sample Program / Sample Module 1 of 1. 7:22. Previous Finish Session AT HOME — SMILING MIND The Thank-you Present. The Thank-you Present is the first book in a five-part collaboration between Puffin and Smiling Mind co-founder Jane Martino.The Thank-you Present touches on the core value of gratitude, with a classic picture book feel and lively illustrations by Annie White.. This book is the perfect gift for kids aged three to

seven.

ABOUT US — SMILING MIND Smiling Mind is now considered to be one of the world’s leaders in the pre-emptive mental health space and Australia’s go-to expert for youth-based mindfulness programs. We pride ourselves on pioneering innovative ways to support good mental health and wellbeing across all our programs. Jane Martino (Newton) & James Tutton. WHAT IS MINDFULNESS? Formal practice is mindfulness meditation where you sit, usually with the eyes closed, and focus attention on one thing, usually either your breathing or the sensations experienced within your body. Informal Mindfulness. With informal practice you bring the same kind of improved attention that you might get from formal practice to everyday WORKPLACE — SMILING MIND Smiling Mind has delivered its world leading workplace program to leading organisations big and small, with some incredible results. “The positive response from our staff has been overwhelming. The Smiling Mind program is dynamic, evidence based and the team are collaborative and easy to work with.

KIDS CARE PACKS

Digital Care Packs to support kids through COVID-19 and beyond. These Care Packs provide tips and guidance on how to build positive mental health in children, and offer a range of simple, evidence-based activities that can be used with children aged five to 12 years to provide immediate relief against worry and anxiety, or used to support a proactive positive mental health approach. FAQ — SMILING MIND Smiling Mind primarily exists to support children and young people to develop skills they need to be mentally healthy and thrive in life, with the long term goal of preventing mental illness and the societal impact of poor mental health.

SCHOOLS HUB

SMILING MIND PRIVACY POLICY. This privacy policy relates to how Smiling Mind Pty Ltd ACN 161 428 459 (Smiling Mind) collects and handles your personal information.In this policy “we”, “our” and “us” refers to Smiling Mind.

HELENA ANDREWS

Helena Andrews — Director of Learning & Program Development. With a background in learning, positive psychology and film production, I am passionate about creating learning experiences that engage and inspire people towards positive growth and change. A Masters in Applied Positive Psychology gives me a strong grounding in the evidence-based

SMILING MIND

Sign up to the Smiling Mind newsletter. I agree to the terms & conditions.. Create Account

SMILING MIND

Sample Meditation Sample Program / Sample Module 1 of 1. 7:22. Previous Finish Session SMILING MINDTHRIVE INSIDEOUR FREE APPLOGIN/SIGN UPIN SCHOOLSAT HOMEAT

WORK

Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness

into your life.

BENEFITS — SMILING MIND Over 3 million people are now experiencing the many health benefits of Smiling Mind. Mindfulness is a tool that can help you to: Reduce worries, anxiety and distress. Enjoy more energy. Create a sense of calm. Learn how to relax and regulate emotions. Enhance awareness and creativity. Improve concentration and increase productivity.

SMILING MIND

Returning Users. We've enhanced our security. For returning users of the app, please reset your password using the Forgot Password feature. Otherwise continue and try

KCP 5-7 YEAR OLDS

5–7 Year Olds. As with any practice, the earlier you start the better! Below you’ll find the helpful tools and resources to help you teach your five, six or seven year old mindfulness and get them started on their mindfulness journey. A guide to step back into school. This contains tips and tricks to transition your kids back

into physical

KIDS CARE PACK GETTING STARTED There are three Smiling Mind Care Packs, each designed to support children during this turbulent time: Recognising and Managing Emotions. Looking after Worry & Anxiety. Focusing on the positives. Each pack is a downloadable pdf containing: Topic introductions – to give you a clear understanding of the topic and how the meditations

and

CRAIG HASSED

Dr Hassed has published many research papers and books on the benefits of mindfulness and Smiling Mind is honoured to have him as an ambassador. “ The world needs mindfulness and in this fast-paced, stressed and distracted world, the children of today probably need it more than any previous generation. Smiling Mind is taking mindfulness WORKSAFE — SMILING MIND WorkSafe Victoria's WorkWell Mental Health Improvement fund has supported Smiling Mind to work with Victorian primary school principals and deputy principals to take a system-level approach to collaboratively improve school culture and climate and enhance workplace protective factors associated with principal wellbeing and

mental health.

HELENA ANDREWS

Helena Andrews — Director of Learning & Program Development. With a background in learning, positive psychology and film production, I am passionate about creating learning experiences that engage and inspire people towards positive growth and change. A Masters in Applied Positive Psychology gives me a strong grounding in the evidence-based JANE NEWTON (MARTINO) Jane is a published author with her series of six ThankYou books printed in 2004 by ACP Books. In 2016, she released a book co-authored with James Tutton entitled Mindfulness Made Easy, now in its second print run with Hardie Grant. Through her involvement in Smiling Mind, Jane has been able to combine her love of young people and meditation

to

GETTING BACK ON TRACK... It might seem ridiculously easy, but something small is the first step to getting back on track. Don’t underestimate the power of small steps. They can be key. 4. Acknowledge little victories. When we accomplish a small step in the direction of our goals we often become more motivated to take another. And then another. SMILING MINDTHRIVE INSIDEOUR FREE APPLOGIN/SIGN UPIN SCHOOLSAT HOMEAT

WORK

Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness

into your life.

BENEFITS — SMILING MIND Over 3 million people are now experiencing the many health benefits of Smiling Mind. Mindfulness is a tool that can help you to: Reduce worries, anxiety and distress. Enjoy more energy. Create a sense of calm. Learn how to relax and regulate emotions. Enhance awareness and creativity. Improve concentration and increase productivity.

SMILING MIND

Returning Users. We've enhanced our security. For returning users of the app, please reset your password using the Forgot Password feature. Otherwise continue and try

KCP 5-7 YEAR OLDS

5–7 Year Olds. As with any practice, the earlier you start the better! Below you’ll find the helpful tools and resources to help you teach your five, six or seven year old mindfulness and get them started on their mindfulness journey. A guide to step back into school. This contains tips and tricks to transition your kids back

into physical

KIDS CARE PACK GETTING STARTED There are three Smiling Mind Care Packs, each designed to support children during this turbulent time: Recognising and Managing Emotions. Looking after Worry & Anxiety. Focusing on the positives. Each pack is a downloadable pdf containing: Topic introductions – to give you a clear understanding of the topic and how the meditations

and

CRAIG HASSED

Dr Hassed has published many research papers and books on the benefits of mindfulness and Smiling Mind is honoured to have him as an ambassador. “ The world needs mindfulness and in this fast-paced, stressed and distracted world, the children of today probably need it more than any previous generation. Smiling Mind is taking mindfulness WORKSAFE — SMILING MIND WorkSafe Victoria's WorkWell Mental Health Improvement fund has supported Smiling Mind to work with Victorian primary school principals and deputy principals to take a system-level approach to collaboratively improve school culture and climate and enhance workplace protective factors associated with principal wellbeing and

mental health.

HELENA ANDREWS

Helena Andrews — Director of Learning & Program Development. With a background in learning, positive psychology and film production, I am passionate about creating learning experiences that engage and inspire people towards positive growth and change. A Masters in Applied Positive Psychology gives me a strong grounding in the evidence-based JANE NEWTON (MARTINO) Jane is a published author with her series of six ThankYou books printed in 2004 by ACP Books. In 2016, she released a book co-authored with James Tutton entitled Mindfulness Made Easy, now in its second print run with Hardie Grant. Through her involvement in Smiling Mind, Jane has been able to combine her love of young people and meditation

to

GETTING BACK ON TRACK... It might seem ridiculously easy, but something small is the first step to getting back on track. Don’t underestimate the power of small steps. They can be key. 4. Acknowledge little victories. When we accomplish a small step in the direction of our goals we often become more motivated to take another. And then another. THE MINDFULNESS CURRICULUM The Mindfulness Curriculum lesson plans and meditations delivered through our Smiling Mind app are accessible to all. At Smiling Mind we use technology for good. Our flagship product – The Free Smiling Mind App – is where educators can access The Mindfulness Curriculum programs. There is a program for each year level, and each includes

the

APP — SMILING MIND Practice your daily meditation and mindfulness exercises from any device. Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life. REGIONAL AND RURAL SCHOOLS PROGRAM The Smiling Mind Schools Program is an evidence-based approach to support student mental health and wellbeing. The Australian Government is supporting the rollout of the program into 600 regional and rural Australian primary schools. Through a whole-school approach to nurture positive student and educator mental health and wellbeing, our WHAT IS MINDFULNESS? Formal practice is mindfulness meditation where you sit, usually with the eyes closed, and focus attention on one thing, usually either your breathing or the sensations experienced within your body. Informal Mindfulness. With informal practice you bring the same kind of improved attention that you might get from formal practice to everyday KIDS CARE PACK GETTING STARTED There are three Smiling Mind Care Packs, each designed to support children during this turbulent time: Recognising and Managing Emotions. Looking after Worry & Anxiety. Focusing on the positives. Each pack is a downloadable pdf containing: Topic introductions – to give you a clear understanding of the topic and how the meditations

and

MINDFULNESS IN EDUCATION Mindfulness. in Education. Wellbeing is essential for learning. With mindfulness students are more focussed and more engaged learners. 1. Show me the benefits. THE PROBLEM. 1 in 3 young Australians. are experiencing high or very high levels of psychological distress. Triple the number since 2007. 2. FEELING IT — SMILING MIND 0:00 / 4:59. Live. •. Check out Feeling It in the Smiling Mind app. The final years of school can be a challenging roller coaster of feelings to navigate so we’ve created videos, meditations and activities to help you through. You can find Feeling It under Youth Programs. DOWNLOAD THE APP AND START FEELING IT TODAY! JANE NEWTON (MARTINO) Jane is a published author with her series of six ThankYou books printed in 2004 by ACP Books. In 2016, she released a book co-authored with James Tutton entitled Mindfulness Made Easy, now in its second print run with Hardie Grant. Through her involvement in Smiling Mind, Jane has been able to combine her love of young people and meditation

to

WHICH SMILING MIND SPACE IS RIGHT FOR YOUR SCHOOL? We are all influenced by our surroundings and as we explored in our previous post, the various ‘spaces’ in our lives are often defined by the activities we do in them. A Smiling Mind Space provides a designated space for mindfulness and social and emotional learning.

SMILING MIND

Sign up to the Smiling Mind newsletter. I agree to the terms & conditions.. Create Account SMILING MINDTHRIVE INSIDEOUR FREE APPLOGIN/SIGN UPIN SCHOOLSAT HOMEAT

WORK

Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness

into your life.

APP — SMILING MIND Practice your daily meditation and mindfulness exercises from any device. Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.

SMILING MIND

Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.

SMILING MIND

Returning Users. We've enhanced our security. For returning users of the app, please reset your password using the Forgot Password feature. Otherwise continue and try WHAT IS MINDFULNESS? Formal practice is mindfulness meditation where you sit, usually with the eyes closed, and focus attention on one thing, usually either your breathing or the sensations experienced within your body. Informal Mindfulness. With informal practice you bring the same kind of improved attention that you might get from formal practice to everyday KIDS CARE PACK GETTING STARTED There are three Smiling Mind Care Packs, each designed to support children during this turbulent time: Recognising and Managing Emotions. Looking after Worry & Anxiety. Focusing on the positives. Each pack is a downloadable pdf containing: Topic introductions – to give you a clear understanding of the topic and how the meditations

and

KCP 5-7 YEAR OLDS

5–7 Year Olds. As with any practice, the earlier you start the better! Below you’ll find the helpful tools and resources to help you teach your five, six or seven year old mindfulness and get them started on their mindfulness journey. A guide to step back into school. This contains tips and tricks to transition your kids back

into physical

CRAIG HASSED

Dr Hassed has published many research papers and books on the benefits of mindfulness and Smiling Mind is honoured to have him as an ambassador. “ The world needs mindfulness and in this fast-paced, stressed and distracted world, the children of today probably need it more than any previous generation. Smiling Mind is taking mindfulness TAKE YOUR BRAIN TO THE GYM WITH MINDFULNESS Studies have shown that in as little as 8 weeks of meditation training, with approximately 20-40mins of practice a day, significant brain changes can occur! If you’re reading this and thinking you could never meditate for 20-40 minutes a day, have no fear. You can start small and still reap benefits. Just like going to the gym and

training

GETTING BACK ON TRACK... It might seem ridiculously easy, but something small is the first step to getting back on track. Don’t underestimate the power of small steps. They can be key. 4. Acknowledge little victories. When we accomplish a small step in the direction of our goals we often become more motivated to take another. And then another. SMILING MINDTHRIVE INSIDEOUR FREE APPLOGIN/SIGN UPIN SCHOOLSAT HOMEAT

WORK

Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness

into your life.

APP — SMILING MIND Practice your daily meditation and mindfulness exercises from any device. Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.

SMILING MIND

Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.

SMILING MIND

Returning Users. We've enhanced our security. For returning users of the app, please reset your password using the Forgot Password feature. Otherwise continue and try WHAT IS MINDFULNESS? Formal practice is mindfulness meditation where you sit, usually with the eyes closed, and focus attention on one thing, usually either your breathing or the sensations experienced within your body. Informal Mindfulness. With informal practice you bring the same kind of improved attention that you might get from formal practice to everyday KIDS CARE PACK GETTING STARTED There are three Smiling Mind Care Packs, each designed to support children during this turbulent time: Recognising and Managing Emotions. Looking after Worry & Anxiety. Focusing on the positives. Each pack is a downloadable pdf containing: Topic introductions – to give you a clear understanding of the topic and how the meditations

and

KCP 5-7 YEAR OLDS

5–7 Year Olds. As with any practice, the earlier you start the better! Below you’ll find the helpful tools and resources to help you teach your five, six or seven year old mindfulness and get them started on their mindfulness journey. A guide to step back into school. This contains tips and tricks to transition your kids back

into physical

CRAIG HASSED

Dr Hassed has published many research papers and books on the benefits of mindfulness and Smiling Mind is honoured to have him as an ambassador. “ The world needs mindfulness and in this fast-paced, stressed and distracted world, the children of today probably need it more than any previous generation. Smiling Mind is taking mindfulness TAKE YOUR BRAIN TO THE GYM WITH MINDFULNESS Studies have shown that in as little as 8 weeks of meditation training, with approximately 20-40mins of practice a day, significant brain changes can occur! If you’re reading this and thinking you could never meditate for 20-40 minutes a day, have no fear. You can start small and still reap benefits. Just like going to the gym and

training

GETTING BACK ON TRACK... It might seem ridiculously easy, but something small is the first step to getting back on track. Don’t underestimate the power of small steps. They can be key. 4. Acknowledge little victories. When we accomplish a small step in the direction of our goals we often become more motivated to take another. And then another. EDUCATION — SMILING MIND Our app is a completely free, state-of-the-art technology platform that supports every member of the school community with hundreds of guided meditations and mindfulness activities that can be used in the classroom and at home. Meet Luke. Smiling Mind has helped Luke to focus and even get the Captains award for his good behaviour in class. THE MINDFULNESS CURRICULUM The Mindfulness Curriculum lesson plans and meditations delivered through our Smiling Mind app are accessible to all. At Smiling Mind we use technology for good. Our flagship product – The Free Smiling Mind App – is where educators can access The Mindfulness Curriculum programs. There is a program for each year level, and each includes

the

BENEFITS — SMILING MIND Over 3 million people are now experiencing the many health benefits of Smiling Mind. Mindfulness is a tool that can help you to: Reduce worries, anxiety and distress. Enjoy more energy. Create a sense of calm. Learn how to relax and regulate emotions. Enhance awareness and creativity. Improve concentration and increase productivity. KIDS CARE PACK GETTING STARTED There are three Smiling Mind Care Packs, each designed to support children during this turbulent time: Recognising and Managing Emotions. Looking after Worry & Anxiety. Focusing on the positives. Each pack is a downloadable pdf containing: Topic introductions – to give you a clear understanding of the topic and how the meditations

and

PARTNERSHIPS

Partnerships with Smiling Mind offer a unique & commercially beneficial brand partnership opportunity. BENEFITS OF PARTNERING WITH SMILING MIND: Credibility. #1 wellness app in Australia/top 10 globally. Exposure. to 5.7M app users, 1/3 Australian teachers & millions of parents. Trust. 4.1 rating on iTunes & almost entirely word of mouth endorsed. WORKSAFE — SMILING MIND WorkSafe Victoria's WorkWell Mental Health Improvement fund has supported Smiling Mind to work with Victorian primary school principals and deputy principals to take a system-level approach to collaboratively improve school culture and climate and enhance workplace protective factors associated with principal wellbeing and

mental health.

SMILING MIND LEADERSHIP PROGRAM Smiling Mind's Leadership Program is an evidence-based pre-emptive mental health and wellbeing program specific to today’s working environment and contains the skills and knowledge to foster positive team culture for all types of leaders. WHICH SMILING MIND SPACE IS RIGHT FOR YOUR SCHOOL? We are all influenced by our surroundings and as we explored in our previous post, the various ‘spaces’ in our lives are often defined by the activities we do in them. A Smiling Mind Space provides a designated space for mindfulness and social and emotional learning.

SMILING MIND

Sign up to the Smiling Mind newsletter. I agree to the terms & conditions.. Create Account

SMILING MIND

Sample Meditation Sample Program / Sample Module 1 of 1. 7:22. Previous Finish Session SMILING MINDTHRIVE INSIDEOUR FREE APPLOGIN/SIGN UPIN SCHOOLSAT HOMEAT

WORK

Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness

into your life.

APP — SMILING MIND Practice your daily meditation and mindfulness exercises from any device. Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.

SMILING MIND

Try a sample meditation Meditation made easy. Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives

SMILING MIND

Returning Users. We've enhanced our security. For returning users of the app, please reset your password using the Forgot Password feature. Otherwise continue and try WHAT IS MINDFULNESS? What is mindfulness? Mindfulness is paying attention to the present moment with openness, curiosity and without judgement.

CRAIG HASSED

Ambassadors Dr Craig Hassed A/Prof, MBBS, FRACGP, Monash University Medical Faculty. Dr Craig Hassed is renowned as a pioneer for the use of mindfulness meditation within

KCP 5-7 YEAR OLDS

5–7 Year Olds. As with any practice, the earlier you start the better! Below you’ll find the helpful tools and resources to help you teach your five, six or seven year old mindfulness and get them started on their mindfulness journey.

ADDIE WOOTTEN

I'm a Clinical psychologist and CEO of Smiling Mind. I have worked most of my career in clinical practice and research across a range of major hospitals in Melbourne, TAKE YOUR BRAIN TO THE GYM WITH MINDFULNESS Most of us are aware of a lot of the amazing benefits of mindfulness meditation, particularly its positive impact on stress and anxiety. But recent studies have also revealed that it may play an important role in the ageing process and neuroplasticity changes in the brain! GETTING BACK ON TRACK... You missed a day. And then another. You’re finding yourself wavering. You can either give up now or get back on track. SMILING MINDTHRIVE INSIDEOUR FREE APPLOGIN/SIGN UPIN SCHOOLSAT HOMEAT

WORK

Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness

into your life.

APP — SMILING MIND Practice your daily meditation and mindfulness exercises from any device. Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.

SMILING MIND

Try a sample meditation Meditation made easy. Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives

SMILING MIND

Returning Users. We've enhanced our security. For returning users of the app, please reset your password using the Forgot Password feature. Otherwise continue and try WHAT IS MINDFULNESS? What is mindfulness? Mindfulness is paying attention to the present moment with openness, curiosity and without judgement.

CRAIG HASSED

Ambassadors Dr Craig Hassed A/Prof, MBBS, FRACGP, Monash University Medical Faculty. Dr Craig Hassed is renowned as a pioneer for the use of mindfulness meditation within

KCP 5-7 YEAR OLDS

5–7 Year Olds. As with any practice, the earlier you start the better! Below you’ll find the helpful tools and resources to help you teach your five, six or seven year old mindfulness and get them started on their mindfulness journey.

ADDIE WOOTTEN

I'm a Clinical psychologist and CEO of Smiling Mind. I have worked most of my career in clinical practice and research across a range of major hospitals in Melbourne, TAKE YOUR BRAIN TO THE GYM WITH MINDFULNESS Most of us are aware of a lot of the amazing benefits of mindfulness meditation, particularly its positive impact on stress and anxiety. But recent studies have also revealed that it may play an important role in the ageing process and neuroplasticity changes in the brain! GETTING BACK ON TRACK... You missed a day. And then another. You’re finding yourself wavering. You can either give up now or get back on track. EDUCATION — SMILING MIND Mindfulness in schools. Training for teachers and education professionals. Our award winning SEL focused schools program offers a world leading approach to building healthy minds, engaged classrooms and equipping a generation of young people with skills they need to

thrive in life.

THE MINDFULNESS CURRICULUM The Mindfulness Curriculum Scope and Sequence. The Mindfulness Curriculum is based around 20 topics which have been mapped to the Australian Curriculum and supports students in Year 1 to Year 6 to develop self awareness, self management, social awareness and social

management skills.

KIDS CARE PACK GETTING STARTED Getting Started. Learn more about why mindfulness is important for kids and get tips on how to use the Smiling Mind Kids Care Packs. You'll find some helpful tools to build your own wellbeing too. BENEFITS — SMILING MIND Benefits of using mindfulness meditation Over 3 million people are now experiencing the many health benefits of Smiling Mind. Mindfulness is a tool that can help you to: MINDFULNESS IN EDUCATION According to a meta-analysis of more than 70 studies comparing more than 6,000 school aged young people, those who practised mindfulness

showed:

WORKSAFE — SMILING MIND GROUND BREAKER WorkSafe Victoria's WorkWell Mental Health Improvement fund. WorkSafe Victoria's WorkWell Mental Health Improvement fund has supported Smiling Mind to work with Victorian primary school principals and deputy principals to take a system-level approach to collaboratively improve school culture and climate and enhance workplace protective factors associated with principal wellbeing SMILING MIND LEADERSHIP PROGRAM Smiling Mind's Leadership Program is an evidence-based pre-emptive mental health and wellbeing program specific to today’s working environment and contains the skills and knowledge to foster positive team culture for all types of leaders.

ADDIE WOOTTEN

I'm a Clinical psychologist and CEO of Smiling Mind. I have worked most of my career in clinical practice and research across a range of major hospitals in Melbourne,

SMILING MIND

Sign up to the Smiling Mind newsletter. I agree to the terms & conditions.. Create Account

SMILING MIND

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10 MINUTES A DAY IS ALL YOU NEED TO SEE REAL CHANGES WHAT ARE YOU WAITING FOR? DOWNLOAD THE APP NOW AND SEE FOR YOURSELF! MINDFULNESS IN SCHOOLS You can't separate learning and wellbeing. Wellbeing is essential for learning. With mindfulness, students are more focussed and more

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Our leading workplace program is used by companies like IBM, Australian Government & the AFL. It enables staff to develop skills to manage their mind more effectively using the tool of mindfulness and in doing so, support stress management², develop focus³, and increase connections⁴ within life at work and at home. About our Workplace Program

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