Are you over 18 and want to see adult content?
More Annotations
A complete backup of hondaatvforums.net
Are you over 18 and want to see adult content?
A complete backup of onestepoffthegrid.com.au
Are you over 18 and want to see adult content?
A complete backup of grumpyshoneybunch.com
Are you over 18 and want to see adult content?
A complete backup of openglobalrights.org
Are you over 18 and want to see adult content?
A complete backup of austriansoccerboard.at
Are you over 18 and want to see adult content?
Favourite Annotations
A complete backup of salvadoracomic.com
Are you over 18 and want to see adult content?
A complete backup of deutschlandfunk.de
Are you over 18 and want to see adult content?
A complete backup of pocketgpsworld.com
Are you over 18 and want to see adult content?
A complete backup of samuraitactical.com
Are you over 18 and want to see adult content?
A complete backup of ricardogarciamz.com
Are you over 18 and want to see adult content?
A complete backup of thegardenvadavada.com
Are you over 18 and want to see adult content?
A complete backup of fernandacaroline.com
Are you over 18 and want to see adult content?
Text
SMARTPACE TEAMS
SmartPacing Pace Teams. SmartPacers are an all star team of seasoned runners, specially trained to help you meet your goal. Line up with one of our free teams at the start and we will do our best to guide you to the finish on time, with a proven SmartPace strategy, good clock management, inspiration, coaching and a lot of fun.Their love of running and positive personalities will help to makeSMARTPACING
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com. PACE BANDS - SMARTPACING Unlike most pace bands, which are "even splits" all the way down, our SmartPace bands are specially designed to incorporate the pacing strategy and any changes for hills. It will show you, mile by mile, what you pace should be for the mile and the elapsed time. We are proud to partner with Races2Remember.com on these bands.SMARTTRAINING
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.PACE PREDICTION
Pace Prediction Chart. This prediction chart was calculated by Gerry Purdy in his book, Computerized Running Training Programs. The numbers are rounded to make it easier to remember the corresponding times for your target race. For the average runner under average conditions, a 22 minute 5K would give them the necessary speed to do a 1:45 halfPACERS ONLY
pacers only. Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, withMEET THE PACERS
Chris L. - 1:53 pacer. Chris has run distances from track events to marathons. He has paced several marathons in KS, MO and NE and has paced many half-marathons as well. Up until collage all the running he did was for other sports. In collage he really began to grow attached to the sport and competed in XC and track.MEET THE PACERS
Ann loves race day and is excited to be pacing. She has completed 26 marathons, including Boston, many half marathons, 10ks & 5ks. She likes to bounce between road running and trail running. Ann is a believer in the Smart Pacing strategy and is ready to help others make their race goals! Half Marathon PR: 1:38.MEET THE PACERS
Cristal B. - 2:30 pacer. Cristal LOVES pacing any distance from 5K to 26.2. A fitness instructor & born optimist, Cristal loves to run at a conversational pace, enjoying a walk break through each water station, with enough time to thank volunteers and high-five as many cheering kids along the course as possible.MEET THE PACERS
Aaron B. - 3:45 pacer. Aaron Braunstein has been a long distance runner for over 15 years, starting his love of the sport with the 2005 chicago marathon. He a veteran of 150 races varying in distance from 26.2 up to 100 miles, and is an experiencedSMARTPACE TEAMS
SmartPacing Pace Teams. SmartPacers are an all star team of seasoned runners, specially trained to help you meet your goal. Line up with one of our free teams at the start and we will do our best to guide you to the finish on time, with a proven SmartPace strategy, good clock management, inspiration, coaching and a lot of fun.Their love of running and positive personalities will help to makeSMARTPACING
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com. PACE BANDS - SMARTPACING Unlike most pace bands, which are "even splits" all the way down, our SmartPace bands are specially designed to incorporate the pacing strategy and any changes for hills. It will show you, mile by mile, what you pace should be for the mile and the elapsed time. We are proud to partner with Races2Remember.com on these bands.SMARTTRAINING
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.PACE PREDICTION
Pace Prediction Chart. This prediction chart was calculated by Gerry Purdy in his book, Computerized Running Training Programs. The numbers are rounded to make it easier to remember the corresponding times for your target race. For the average runner under average conditions, a 22 minute 5K would give them the necessary speed to do a 1:45 halfPACERS ONLY
pacers only. Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, withMEET THE PACERS
Chris L. - 1:53 pacer. Chris has run distances from track events to marathons. He has paced several marathons in KS, MO and NE and has paced many half-marathons as well. Up until collage all the running he did was for other sports. In collage he really began to grow attached to the sport and competed in XC and track.MEET THE PACERS
Ann loves race day and is excited to be pacing. She has completed 26 marathons, including Boston, many half marathons, 10ks & 5ks. She likes to bounce between road running and trail running. Ann is a believer in the Smart Pacing strategy and is ready to help others make their race goals! Half Marathon PR: 1:38.MEET THE PACERS
Cristal B. - 2:30 pacer. Cristal LOVES pacing any distance from 5K to 26.2. A fitness instructor & born optimist, Cristal loves to run at a conversational pace, enjoying a walk break through each water station, with enough time to thank volunteers and high-five as many cheering kids along the course as possible.MEET THE PACERS
Aaron B. - 3:45 pacer. Aaron Braunstein has been a long distance runner for over 15 years, starting his love of the sport with the 2005 chicago marathon. He a veteran of 150 races varying in distance from 26.2 up to 100 miles, and is an experiencedSMARTPACING
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com. OUR RACES - SMARTPACING SmartPacing Races. We have successfully paced over 40 different races for times 1:25 to 3:30 in the half and 3:00 to 6:00 in the marathon. Join us at one of the upcoming races & you'll see why we are helping thousands of runners reach their goals in their races.SMARTRACING
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.PACERS ONLY
pacers only. Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, withCHOOSING PACE TEAM
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.NEW PACER PROFILE
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.MEET THE PACERS
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.NEW PACER PROFILE
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.PACER COMMENTS
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.PACER REPORT 2012
2012 Pacer Report. While you have helped hundreds of people end up running a more positive race than they would have otherwise, I want to take this time to address how we can improve collectively as pacers. Hopefully, you will share in my belief that there is always room forimprovement.
SMARTPACE TEAMS
SmartPacing Pace Teams. SmartPacers are an all star team of seasoned runners, specially trained to help you meet your goal. Line up with one of our free teams at the start and we will do our best to guide you to the finish on time, with a proven SmartPace strategy, good clock management, inspiration, coaching and a lot of fun.Their love of running and positive personalities will help to make OUR RACES - SMARTPACING SmartPacing Races. We have successfully paced over 40 different races for times 1:25 to 3:30 in the half and 3:00 to 6:00 in the marathon. Join us at one of the upcoming races & you'll see why we are helping thousands of runners reach their goals in their races.PACING STRATEGY
Relax your shoulders. Imagine a laser focus that is drawing you to the finish line, or a magnet on those in front, pulling you towards them. 77% of our runners think our SmartPacing helped them finish strong. Finish Strong. If you feel strong in the last 2 or 3 miles, leave your Pace Team in the dust and dig deep. PACE BANDS - SMARTPACING Unlike most pace bands, which are "even splits" all the way down, our SmartPace bands are specially designed to incorporate the pacing strategy and any changes for hills. It will show you, mile by mile, what you pace should be for the mile and the elapsed time. We are proud to partner with Races2Remember.com on these bands.SMARTTRAINING
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.PACE PREDICTION
Pace Prediction Chart. This prediction chart was calculated by Gerry Purdy in his book, Computerized Running Training Programs. The numbers are rounded to make it easier to remember the corresponding times for your target race. For the average runner under average conditions, a 22 minute 5K would give them the necessary speed to do a 1:45 halfPACERS ONLY
pacers only. Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, withCHOOSING PACE TEAM
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.MEET THE PACERS
Ann loves race day and is excited to be pacing. She has completed 26 marathons, including Boston, many half marathons, 10ks & 5ks. She likes to bounce between road running and trail running. Ann is a believer in the Smart Pacing strategy and is ready to help others make their race goals! Half Marathon PR: 1:38.NEW PACER PROFILE
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.SMARTPACE TEAMS
SmartPacing Pace Teams. SmartPacers are an all star team of seasoned runners, specially trained to help you meet your goal. Line up with one of our free teams at the start and we will do our best to guide you to the finish on time, with a proven SmartPace strategy, good clock management, inspiration, coaching and a lot of fun.Their love of running and positive personalities will help to make OUR RACES - SMARTPACING SmartPacing Races. We have successfully paced over 40 different races for times 1:25 to 3:30 in the half and 3:00 to 6:00 in the marathon. Join us at one of the upcoming races & you'll see why we are helping thousands of runners reach their goals in their races.PACING STRATEGY
Relax your shoulders. Imagine a laser focus that is drawing you to the finish line, or a magnet on those in front, pulling you towards them. 77% of our runners think our SmartPacing helped them finish strong. Finish Strong. If you feel strong in the last 2 or 3 miles, leave your Pace Team in the dust and dig deep. PACE BANDS - SMARTPACING Unlike most pace bands, which are "even splits" all the way down, our SmartPace bands are specially designed to incorporate the pacing strategy and any changes for hills. It will show you, mile by mile, what you pace should be for the mile and the elapsed time. We are proud to partner with Races2Remember.com on these bands.SMARTTRAINING
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.PACE PREDICTION
Pace Prediction Chart. This prediction chart was calculated by Gerry Purdy in his book, Computerized Running Training Programs. The numbers are rounded to make it easier to remember the corresponding times for your target race. For the average runner under average conditions, a 22 minute 5K would give them the necessary speed to do a 1:45 halfPACERS ONLY
pacers only. Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, withCHOOSING PACE TEAM
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.MEET THE PACERS
Ann loves race day and is excited to be pacing. She has completed 26 marathons, including Boston, many half marathons, 10ks & 5ks. She likes to bounce between road running and trail running. Ann is a believer in the Smart Pacing strategy and is ready to help others make their race goals! Half Marathon PR: 1:38.NEW PACER PROFILE
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com. OUR RACES - SMARTPACING SmartPacing Races. We have successfully paced over 40 different races for times 1:25 to 3:30 in the half and 3:00 to 6:00 in the marathon. Join us at one of the upcoming races & you'll see why we are helping thousands of runners reach their goals in their races.SMARTRACING
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.MEET THE PACERS
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.MANAGE PACERS
smartpace,smartpacing, races2remember,runners edge,marathon, half marathon, pacers, pace band, warm up strategyNEW PACER PROFILE
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.NEW PACER PROFILE
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com. MEET THE PACERS FOR YOUR RACE Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.PACER COMMENTS
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com. PACE BANDS - SMARTPACING smartpace,smartpacing, races2remember,runners edge,marathon, half marathon, pacers, pace band, warm up strategyMEET THE PACERS
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.SMARTPACE TEAMS
SmartPacing Pace Teams. SmartPacers are an all star team of seasoned runners, specially trained to help you meet your goal. Line up with one of our free teams at the start and we will do our best to guide you to the finish on time, with a proven SmartPace strategy, good clock management, inspiration, coaching and a lot of fun.Their love of running and positive personalities will help to make OUR RACES - SMARTPACING SmartPacing Races. We have successfully paced over 40 different races for times 1:25 to 3:30 in the half and 3:00 to 6:00 in the marathon. Join us at one of the upcoming races & you'll see why we are helping thousands of runners reach their goals in their races. PACE BANDS - SMARTPACINGPACE CALCULATOR FORMULAPACE CALCULATOR FORMULA Unlike most pace bands, which are "even splits" all the way down, our SmartPace bands are specially designed to incorporate the pacing strategy and any changes for hills. It will show you, mile by mile, what you pace should be for the mile and the elapsed time. We are proud to partner with Races2Remember.com on these bands.SMARTTRAINING
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.PACE PREDICTION
Pace Prediction Chart. This prediction chart was calculated by Gerry Purdy in his book, Computerized Running Training Programs. The numbers are rounded to make it easier to remember the corresponding times for your target race. For the average runner under average conditions, a 22 minute 5K would give them the necessary speed to do a 1:45 halfPACERS ONLY
pacers only. Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, withMEET THE PACERS
Ann loves race day and is excited to be pacing. She has completed 26 marathons, including Boston, many half marathons, 10ks & 5ks. She likes to bounce between road running and trail running. Ann is a believer in the Smart Pacing strategy and is ready to help others make their race goals! Half Marathon PR: 1:38.NEW PACER PROFILE
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.MEET THE PACERS
Chris L. - 1:53 pacer. Chris has run distances from track events to marathons. He has paced several marathons in KS, MO and NE and has paced many half-marathons as well. Up until collage all the running he did was for other sports. In collage he really began to grow attached to the sport and competed in XC and track.MEET THE PACERS
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.SMARTPACE TEAMS
SmartPacing Pace Teams. SmartPacers are an all star team of seasoned runners, specially trained to help you meet your goal. Line up with one of our free teams at the start and we will do our best to guide you to the finish on time, with a proven SmartPace strategy, good clock management, inspiration, coaching and a lot of fun.Their love of running and positive personalities will help to make OUR RACES - SMARTPACING SmartPacing Races. We have successfully paced over 40 different races for times 1:25 to 3:30 in the half and 3:00 to 6:00 in the marathon. Join us at one of the upcoming races & you'll see why we are helping thousands of runners reach their goals in their races. PACE BANDS - SMARTPACINGPACE CALCULATOR FORMULAPACE CALCULATOR FORMULA Unlike most pace bands, which are "even splits" all the way down, our SmartPace bands are specially designed to incorporate the pacing strategy and any changes for hills. It will show you, mile by mile, what you pace should be for the mile and the elapsed time. We are proud to partner with Races2Remember.com on these bands.SMARTTRAINING
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.PACE PREDICTION
Pace Prediction Chart. This prediction chart was calculated by Gerry Purdy in his book, Computerized Running Training Programs. The numbers are rounded to make it easier to remember the corresponding times for your target race. For the average runner under average conditions, a 22 minute 5K would give them the necessary speed to do a 1:45 halfPACERS ONLY
pacers only. Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, withMEET THE PACERS
Ann loves race day and is excited to be pacing. She has completed 26 marathons, including Boston, many half marathons, 10ks & 5ks. She likes to bounce between road running and trail running. Ann is a believer in the Smart Pacing strategy and is ready to help others make their race goals! Half Marathon PR: 1:38.NEW PACER PROFILE
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.MEET THE PACERS
Chris L. - 1:53 pacer. Chris has run distances from track events to marathons. He has paced several marathons in KS, MO and NE and has paced many half-marathons as well. Up until collage all the running he did was for other sports. In collage he really began to grow attached to the sport and competed in XC and track.MEET THE PACERS
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.NEW PACER PROFILE
new pacer profile. Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies inDenver
MEET THE PACERS
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.NEW PACER PROFILE
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.CHOOSING PACE TEAM
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.NEW PACER PROFILE
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.PACER COMMENTS
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.MEET THE PACERS
Aaron B. - 4:00 pacer. Aaron Braunstein has been a long distance runner for over 12 years, starting his love of the sport with the 2005 chicago marathon. He a veteran of 129 races varying in distance from 26.2 up to 100 miles, and is an experiencedMEET THE PACERS
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.MEET THE PACERS
Meet your Pacers for. Running with the Cows. Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's EdgePACER REPORT 2012
2012 Pacer Report. While you have helped hundreds of people end up running a more positive race than they would have otherwise, I want to take this time to address how we can improve collectively as pacers. Hopefully, you will share in my belief that there is always room forimprovement.
SMARTPACE TEAMS
SmartPacing Pace Teams. SmartPacers are an all star team of seasoned runners, specially trained to help you meet your goal. Line up with one of our free teams at the start and we will do our best to guide you to the finish on time, with a proven SmartPace strategy, good clock management, inspiration, coaching and a lot of fun.Their love of running and positive personalities will help to make OUR RACES - SMARTPACING SmartPacing Races. We have successfully paced over 40 different races for times 1:25 to 3:30 in the half and 3:00 to 6:00 in the marathon. Join us at one of the upcoming races & you'll see why we are helping thousands of runners reach their goals in their races.PACING STRATEGY
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com. PACE BANDS - SMARTPACINGPACE CALCULATOR FORMULAPACE CALCULATOR FORMULA smartpace,smartpacing, races2remember,runners edge,marathon, half marathon, pacers, pace band, warm up strategySMARTTRAINING
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.PACE PREDICTION
Pace Prediction Chart. This prediction chart was calculated by Gerry Purdy in his book, Computerized Running Training Programs. The numbers are rounded to make it easier to remember the corresponding times foryour target race.
PACERS ONLY
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.MEET THE PACERS
Ryan W. - 1:35 pacer. Ryan started running XC and track in Jr. High, and has loved it ever since. During college, he created the K-State Marathon Club, and pushed many runners to complete their first half and full marathon, with several qualifying for 2013 Boston Marathon.MEET THE PACERS
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.MEET THE PACERS
Drew S. - 1:45 pacer. Drew is a second year student at the University of Missouri-Columbia studying biochemistry. This past spring he ran his first marathon at the Kentucky Derby Marathon in a time of 3:09 and is currently training for his next marathon with hopes of BostonQualifying.
SMARTPACE TEAMS
SmartPacing Pace Teams. SmartPacers are an all star team of seasoned runners, specially trained to help you meet your goal. Line up with one of our free teams at the start and we will do our best to guide you to the finish on time, with a proven SmartPace strategy, good clock management, inspiration, coaching and a lot of fun.Their love of running and positive personalities will help to make OUR RACES - SMARTPACING SmartPacing Races. We have successfully paced over 40 different races for times 1:25 to 3:30 in the half and 3:00 to 6:00 in the marathon. Join us at one of the upcoming races & you'll see why we are helping thousands of runners reach their goals in their races.PACING STRATEGY
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com. PACE BANDS - SMARTPACINGPACE CALCULATOR FORMULAPACE CALCULATOR FORMULA smartpace,smartpacing, races2remember,runners edge,marathon, half marathon, pacers, pace band, warm up strategySMARTTRAINING
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.PACE PREDICTION
Pace Prediction Chart. This prediction chart was calculated by Gerry Purdy in his book, Computerized Running Training Programs. The numbers are rounded to make it easier to remember the corresponding times foryour target race.
PACERS ONLY
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.MEET THE PACERS
Ryan W. - 1:35 pacer. Ryan started running XC and track in Jr. High, and has loved it ever since. During college, he created the K-State Marathon Club, and pushed many runners to complete their first half and full marathon, with several qualifying for 2013 Boston Marathon.MEET THE PACERS
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.MEET THE PACERS
Drew S. - 1:45 pacer. Drew is a second year student at the University of Missouri-Columbia studying biochemistry. This past spring he ran his first marathon at the Kentucky Derby Marathon in a time of 3:09 and is currently training for his next marathon with hopes of BostonQualifying.
NEW PACER PROFILE
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.MEET THE PACERS
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.NEW PACER PROFILE
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.CHOOSING PACE TEAM
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.MANAGE PACERS
smartpace,smartpacing, races2remember,runners edge,marathon, half marathon, pacers, pace band, warm up strategyPACER COMMENTS
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.MEET THE PACERS
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.MEET THE PACERS
Gerald K. - 1:35 pacer. Gerald has been racing for over 20 years. If there is a race of any kind you may find Gerald there. From 300 meter hurdles in high school, to the steeplechase in college, to an Ironman, Gerald has dabbled in many events at many distances.MEET THE PACERS
Micah J. - 4 mile - 30 mins (7:30 pace) pacer. Micah ran a little in High school and when he was Active Duty Air Force. After getting out of the AF in 2003 and becoming service connected, he began running regularly to improve his mental health; that’s when he fell in love with the sport.PACER REPORT 2012
Create a free Chase Chart to help friends and family find you on the course based on your finish time. after you race, please come back and leave comments about your pacer, and complete a survey to help us improve.. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com.* SmartPace Teams
* SmartPacing
* SmartRacing
* SmartTraining
* Our Races
* Pacers Only
*
IN THIS SECTION:
* SmartPace Teams
* What are SmartPacers* How do I join
OUR UPCOMING RACES
GOBBLER GRIND HALF MARATHON -11/10/2019
> WORDS TO RUN BY>
> Tip: sometimes when other things in your life are going badly, you > can still have a good run and know in your heart that eventually you > will work it all out. SMARTPACING PACE TEAMS SmartPacers are an all star team of seasoned runners, specially trained to help you meet your goal. Line up with one of our free teams at the start and we will do our best to guide you to the finish on time, with a proven SmartPace strategy , good clock management, inspiration, coaching and a lot of fun. Their love of running and positive personalities will help to make the most of your half or full marathon. Our pacers are volunteers who are running with you because they know first-hand the the satisfaction that comes with finishing strong after you run a smart race. Your smartpace team spirit will make the tough going fun. Meet the pacers to learn a little about them and see their picture. We've provided lots of material on this site to let you know exactly what to expect on race day , how to pick a goal time , and how you can train to take best advantage of our smartpacing teams. Be sure to read about our SmartPace pacing strategy - we don't run even splits because you probably don't either! Our pacers will be wearing SmartPace pace bands that match their strategy and the course - youcan get a set too .
Use our SmartPace Pace Calculator to see the actual mile-by-mile splits we will plan to hit based on our pacingstrategy.
WHY DO YOU CALL THEM SMARTPACE TEAMS? > Warm up, settle in, finish strong:SmartPacing is running your race > at an even effort, not an even pace. It allows for warming up > properly & accounts for fade at the end of the race.. Many races feature pace teams, but we think ours are unqiue. We like to think we run "smarter." Most pacers run an "even pace”"– every mile is the same, whether it is a the first mile or the last, uphill or downhill. While others just run their own race and expect you to follow. Our pacers run a proven "SmartPace" strategy that runs an even effort, not necessarily an even pace. We take it easy on the ups and push the downs. We also start out slow to allow your body to warm up. You don’t start at goal pace on a regular long run, why do something different on race day? Read more about our SmartPace strategy h_ere_ to learn why we start gradually. _Warm up_, settle in, finish strong : _SmartPacing_ is running your race at an even effort, not an even pace. It allows for _warming up_ properly & accounts for fade at _the end_ of the race. Our teams are also special because we train them to know the difference between "racing" and "pacing". You are "racing" – they are "pacing." The focus their attention on you instead of themselves. The first few miles, as your body works harder to warm up, we keep you from going out too fast and burning the energy you need later on. They will coach you on what to expect from the course and from your body. And they have to be able to inspire you after youhit the wall.
If you run out of energy too early, the wall becomes reality. Our SmartPace teams are there to help you make the right decisions all through the race and increase your chance for success - from good tips on hydration, to where to push or let up the pace. They will do the math when you can’t and keep you focused on your goal when all you want to do is walk. You can focus on running while we do thethinking.
> Satisfaction: Over 98% would run with our teams again and 87% think > we had a big impact on their race DOES IT COST ANYTHING TO JOIN A SMARTPACE TEAM? Running with a pace team is FREE – we encourage you to take advantage of this major perk. There is no need to sign up ahead of time – you can join us on race morning. On race morning, look for us at the starting line and join the fun. You can stop by the pacer booth at the race expo to meet pacers and ask any last minutequestions.
> Create a free Chase Chart > to help friends and > family find you on the course based on your finish time. > after you race, please come back and leave comments > about your pacer, > and complete a survey > to help us improve. SmartPacing is organized by The Runners's Edge in Kansas City and The Runners's Edge of the Rockies in Denver, with support from Races2Remember.com .* SmartPace Teams
* What are SmartPacers* How do I join
* SmartPacing
* Choosing a pace team* Pace Prediction
* Pace Bands
* SmartRacing
* After your race
* SmartTraining
* Our Races
* Meet the Pacers
* Pacer Comments
* Pacers Only
* Pacer profiles
* Pacer Report 2012
* Manage Pacers
* View Pacer Comments* Pacer Handbook
* Replenishment - Latest Info * Strategy Questions 2013 * 2013 KC Marathon Pacer Roster* Pacer Tips 2016
Details
Copyright © 2024 ArchiveBay.com. All rights reserved. Terms of Use | Privacy Policy | DMCA | 2021 | Feedback | Advertising | RSS 2.0