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SELECT A PLAN
What age grouping you are currently in e.g. under or over 50 years of age (applicable only for Ironman and 70.3 plans at the moment) Then click VIEW PLANS to see what the best options available to you. If you have any questions on what the best plan might be for you- feel free to email me at info@smartendurancesolutions.com.TRAINING PLANS
What People Say “ Following a great training plan from smart endurance solutions, had a few queries about it and were answered extremely quickly and concisely with a friendly manner, highly recommended!! ” Malky Adam Cleghorn 20th Nov 2019 “ Great thanks for Steve for immersing myself to successfully-finished triathlets. For example in the Russian market is dominated by plans from ABOUT US - SMART ENDURANCE SOLUTIONS About Us. I have been a triathlete/runner for over 20 years (Ironman PB 9:40 and marathon PB of 2:48) and I know from experience how satisfying it is to achieve your goals. When I found myself feeling the same sense of satisfaction from helping my club mates achieve their goals – it became clear that coaching was something I wasdestined for
TRANSLATING FTP/POWER ZONES INTO HR ZONES (FOR OUTDOOR What People Say “ I have your full-distance plan (24 weeks) and I love it, big fan! ” Anne Colenn 19th March 2020 “ Great thanks for Steve for immersing myself to successfully-finished triathlets. For example in the Russian market is dominated by plans from Nonames. Prices bite, and the plans are created according to standard selling templates, without confirmation of the coachesADD A REVIEW
What People Say “ In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike last night (beating my old time by a few minutes, even after running 10km in the stinking hot morning), and I actually feel like a somewhat competent swimmer these days! So overall, I am really happy with the workouts and program in general so THANK YOU!REVIEWS ARCHIVE
This is my 4th year using SMart Endurance , The attention to detail in feedback from all sessions is exceptional , Always at the end of a phone when advice or direction is needed, Thomas Ennis 1-2-1 Coaching. April 29, 2021. Was Coached by Steve in 2019-2020 for Ironman Cork. HOW DO I SET MY THRESHOLDS TO AUTO UPDATE In its simplest sense, your threshold is the level of effort you can steadily hold for one hour, as measured by heart rate, power or pace. This is true for running, cycling, swimming or any endurance exercise. Knowing your threshold value is important for two key reasons. First, performing work at this level, monitored by heart rate, pace orALEX JOHNSON
What People Say “ Following a great training plan from smart endurance solutions, had a few queries about it and were answered extremely quickly and concisely with a friendly manner, highly recommended!! ” Malky Adam Cleghorn 20th Nov 2019 “ "The 32-week plan (which I followed to a tee, minus a few swims) was truly phenomenal and was instrumental in helping me reach my goal of a subBRYN ODERMATT
What People Say “ Following a great training plan from smart endurance solutions, had a few queries about it and were answered extremely quickly and concisely with a friendly manner, highly recommended!! ” Malky Adam Cleghorn 20th Nov 2019 “ Yesterday I did the 1/2 IM Liuzhou and came second in my age group (65-69) in a great time(for me) of 5.39. I missed a Kona spot by 7 minutes but SMART ENDURANCE SOLUTIONS Prices bite, and the plans are created according to standard selling templates, without confirmation of the coaches ' expertise. There are a lot of such offers on trainingpeaks. On the contrary, Steve's plans show a huge experience as a coach and athlete. The plans themselves are simple, transparent, and perfectly structured.SELECT A PLAN
What age grouping you are currently in e.g. under or over 50 years of age (applicable only for Ironman and 70.3 plans at the moment) Then click VIEW PLANS to see what the best options available to you. If you have any questions on what the best plan might be for you- feel free to email me at info@smartendurancesolutions.com.TRAINING PLANS
What People Say “ Following a great training plan from smart endurance solutions, had a few queries about it and were answered extremely quickly and concisely with a friendly manner, highly recommended!! ” Malky Adam Cleghorn 20th Nov 2019 “ Great thanks for Steve for immersing myself to successfully-finished triathlets. For example in the Russian market is dominated by plans from ABOUT US - SMART ENDURANCE SOLUTIONS About Us. I have been a triathlete/runner for over 20 years (Ironman PB 9:40 and marathon PB of 2:48) and I know from experience how satisfying it is to achieve your goals. When I found myself feeling the same sense of satisfaction from helping my club mates achieve their goals – it became clear that coaching was something I wasdestined for
TRANSLATING FTP/POWER ZONES INTO HR ZONES (FOR OUTDOOR What People Say “ I have your full-distance plan (24 weeks) and I love it, big fan! ” Anne Colenn 19th March 2020 “ Great thanks for Steve for immersing myself to successfully-finished triathlets. For example in the Russian market is dominated by plans from Nonames. Prices bite, and the plans are created according to standard selling templates, without confirmation of the coachesADD A REVIEW
What People Say “ In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike last night (beating my old time by a few minutes, even after running 10km in the stinking hot morning), and I actually feel like a somewhat competent swimmer these days! So overall, I am really happy with the workouts and program in general so THANK YOU!REVIEWS ARCHIVE
This is my 4th year using SMart Endurance , The attention to detail in feedback from all sessions is exceptional , Always at the end of a phone when advice or direction is needed, Thomas Ennis 1-2-1 Coaching. April 29, 2021. Was Coached by Steve in 2019-2020 for Ironman Cork. HOW DO I SET MY THRESHOLDS TO AUTO UPDATE In its simplest sense, your threshold is the level of effort you can steadily hold for one hour, as measured by heart rate, power or pace. This is true for running, cycling, swimming or any endurance exercise. Knowing your threshold value is important for two key reasons. First, performing work at this level, monitored by heart rate, pace orALEX JOHNSON
What People Say “ Following a great training plan from smart endurance solutions, had a few queries about it and were answered extremely quickly and concisely with a friendly manner, highly recommended!! ” Malky Adam Cleghorn 20th Nov 2019 “ "The 32-week plan (which I followed to a tee, minus a few swims) was truly phenomenal and was instrumental in helping me reach my goal of a subBRYN ODERMATT
What People Say “ Following a great training plan from smart endurance solutions, had a few queries about it and were answered extremely quickly and concisely with a friendly manner, highly recommended!! ” Malky Adam Cleghorn 20th Nov 2019 “ Yesterday I did the 1/2 IM Liuzhou and came second in my age group (65-69) in a great time(for me) of 5.39. I missed a Kona spot by 7 minutes but ABOUT US - SMART ENDURANCE SOLUTIONS About Us. I have been a triathlete/runner for over 20 years (Ironman PB 9:40 and marathon PB of 2:48) and I know from experience how satisfying it is to achieve your goals. When I found myself feeling the same sense of satisfaction from helping my club mates achieve their goals – it became clear that coaching was something I wasdestined for
SMART ENDURANCE SOLUTIONS KNOWLEDGE BASE Welcome to Knowledge base – an exclusive resource that SMartEnduranceSolution training plan purchasers have access to. Please note this is very much a living database that I will populate regularly (have set myself a goal of 1-2 additions a week) – so do check in often. Even if you do not see the information you ViewArticle
WHAT IS BUILD TRAINING? What People Say “ In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike last night (beating my old time by a few minutes, even after running 10km in the stinking hot morning), and I actually feel like a somewhat competent swimmer these days! So overall, I am really happy with the workouts and program in general so THANK YOU! SO WILL WE RACE IN 2021? Steven Moody has starred in the corporate rat race but found his most significant source of satisfaction came from his 20 years of endurance racing, including numerous IRONMAN finishes and world championship qualifications. Another realization came when Steven accepted he is a better Coach than athlete, so he set up smartendurancesolutions.com.REVIEWS ARCHIVE
This is my 4th year using SMart Endurance , The attention to detail in feedback from all sessions is exceptional , Always at the end of a phone when advice or direction is needed, Thomas Ennis 1-2-1 Coaching. April 29, 2021. Was Coached by Steve in 2019-2020 for Ironman Cork. HOW DO I SET MY THRESHOLDS TO AUTO UPDATE In its simplest sense, your threshold is the level of effort you can steadily hold for one hour, as measured by heart rate, power or pace. This is true for running, cycling, swimming or any endurance exercise. Knowing your threshold value is important for two key reasons. First, performing work at this level, monitored by heart rate, pace or IRONMAN TRAINING PLAN ARCHIVES Peter McGahan Ironman Training Plan. May 4, 2021. Coach Steve and i started to work at the end of 2018. In May 2019 i finshed my first 70.3, i was surprised how well prepared i have been. In September i finished another 70.3, smashed my PB on one of the hardest courses onIM 70.3 calendar.
ALEX JOHNSON
What People Say “ Following a great training plan from smart endurance solutions, had a few queries about it and were answered extremely quickly and concisely with a friendly manner, highly recommended!! ” Malky Adam Cleghorn 20th Nov 2019 “ "The 32-week plan (which I followed to a tee, minus a few swims) was truly phenomenal and was instrumental in helping me reach my goal of a sub CUSTOM PLANS FOR 70.3 AND IRONMAN For customised plans (either 70.3 or IM) up to 24 weeks in duration – cost is $125. For customised plans (either 70.3 or IM) between 25 and 36 weeks in duration – cost is $175. For customised plans (either 70.3 or IM) between 37 and 44 weeks in duration – cost is$225.
ALEXANDRA SPENCER
What People Say “ Following a great training plan from smart endurance solutions, had a few queries about it and were answered extremely quickly and concisely with a friendly manner, highly recommended!! ” Malky Adam Cleghorn 20th Nov 2019 “ Hi Coach Steve, I did it, I finished my very first Ironman And therefore I want to thank you so much for everything. SMART ENDURANCE SOLUTIONS Prices bite, and the plans are created according to standard selling templates, without confirmation of the coaches ' expertise. There are a lot of such offers on trainingpeaks. On the contrary, Steve's plans show a huge experience as a coach and athlete. The plans themselves are simple, transparent, and perfectly structured.SELECT A PLAN
What age grouping you are currently in e.g. under or over 50 years of age (applicable only for Ironman and 70.3 plans at the moment) Then click VIEW PLANS to see what the best options available to you. If you have any questions on what the best plan might be for you- feel free to email me at info@smartendurancesolutions.com.TRAINING PLANS
20 years experience in endurance events – 15 x marathon, 8 x IRONMAN, 12 x 70.3. 15 years coaching experience of athletes of all abilities. 2017 Triathlon Ireland Coach of the year (as voted by peers) International Triathlon Union level 2 Certified Coach. Over 5,000 plans sold in the last year on training peaks and growing daily.ADD A REVIEW
What People Say “ In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike last night (beating my old time by a few minutes, even after running 10km in the stinking hot morning), and I actually feel like a somewhat competent swimmer these days! So overall, I am really happy with the workouts and program in general so THANK YOU! WHAT IS BUILD TRAINING? Typically a lot of base training is done in zone 1- 2 to grow an athletes aerobic endurance and also functional strength/weights to ensure the correct muscles are strong for the more intense workouts that are to come. Transition into build phase by gradually inserting muscular endurance and SMART ENDURANCE SOLUTIONS KNOWLEDGE BASE Welcome to Knowledge base – an exclusive resource that SMartEnduranceSolution training plan purchasers have access to. Please note this is very much a living database that I will populate regularly (have set myself a goal of 1-2 additions a week) – so do check in often. Even if you do not see the information you ViewArticle
REVIEWS ARCHIVE
This is my 4th year using SMart Endurance , The attention to detail in feedback from all sessions is exceptional , Always at the end of a phone when advice or direction is needed, Thomas Ennis 1-2-1 Coaching. April 29, 2021. Was Coached by Steve in 2019-2020 for Ironman Cork. COACHING QUALIFICATIONS What People Say “ Following a great training plan from smart endurance solutions, had a few queries about it and were answered extremely quickly and concisely with a friendly manner, highly recommended!! ” Malky Adam Cleghorn 20th Nov 2019 “ In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike last night (beating my old time IRONMAN TRAINING PLAN ARCHIVES Peter McGahan Ironman Training Plan. May 4, 2021. Coach Steve and i started to work at the end of 2018. In May 2019 i finshed my first 70.3, i was surprised how well prepared i have been. In September i finished another 70.3, smashed my PB on one of the hardest courses onIM 70.3 calendar.
HOW DO I SET MY THRESHOLDS TO AUTO UPDATE In its simplest sense, your threshold is the level of effort you can steadily hold for one hour, as measured by heart rate, power or pace. This is true for running, cycling, swimming or any endurance exercise. Knowing your threshold value is important for two key reasons. First, performing work at this level, monitored by heart rate, pace or SMART ENDURANCE SOLUTIONS Prices bite, and the plans are created according to standard selling templates, without confirmation of the coaches ' expertise. There are a lot of such offers on trainingpeaks. On the contrary, Steve's plans show a huge experience as a coach and athlete. The plans themselves are simple, transparent, and perfectly structured.SELECT A PLAN
What age grouping you are currently in e.g. under or over 50 years of age (applicable only for Ironman and 70.3 plans at the moment) Then click VIEW PLANS to see what the best options available to you. If you have any questions on what the best plan might be for you- feel free to email me at info@smartendurancesolutions.com.TRAINING PLANS
20 years experience in endurance events – 15 x marathon, 8 x IRONMAN, 12 x 70.3. 15 years coaching experience of athletes of all abilities. 2017 Triathlon Ireland Coach of the year (as voted by peers) International Triathlon Union level 2 Certified Coach. Over 5,000 plans sold in the last year on training peaks and growing daily.ADD A REVIEW
What People Say “ In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike last night (beating my old time by a few minutes, even after running 10km in the stinking hot morning), and I actually feel like a somewhat competent swimmer these days! So overall, I am really happy with the workouts and program in general so THANK YOU! WHAT IS BUILD TRAINING? Typically a lot of base training is done in zone 1- 2 to grow an athletes aerobic endurance and also functional strength/weights to ensure the correct muscles are strong for the more intense workouts that are to come. Transition into build phase by gradually inserting muscular endurance and SMART ENDURANCE SOLUTIONS KNOWLEDGE BASE Welcome to Knowledge base – an exclusive resource that SMartEnduranceSolution training plan purchasers have access to. Please note this is very much a living database that I will populate regularly (have set myself a goal of 1-2 additions a week) – so do check in often. Even if you do not see the information you ViewArticle
REVIEWS ARCHIVE
This is my 4th year using SMart Endurance , The attention to detail in feedback from all sessions is exceptional , Always at the end of a phone when advice or direction is needed, Thomas Ennis 1-2-1 Coaching. April 29, 2021. Was Coached by Steve in 2019-2020 for Ironman Cork. COACHING QUALIFICATIONS What People Say “ Following a great training plan from smart endurance solutions, had a few queries about it and were answered extremely quickly and concisely with a friendly manner, highly recommended!! ” Malky Adam Cleghorn 20th Nov 2019 “ In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike last night (beating my old time IRONMAN TRAINING PLAN ARCHIVES Peter McGahan Ironman Training Plan. May 4, 2021. Coach Steve and i started to work at the end of 2018. In May 2019 i finshed my first 70.3, i was surprised how well prepared i have been. In September i finished another 70.3, smashed my PB on one of the hardest courses onIM 70.3 calendar.
HOW DO I SET MY THRESHOLDS TO AUTO UPDATE In its simplest sense, your threshold is the level of effort you can steadily hold for one hour, as measured by heart rate, power or pace. This is true for running, cycling, swimming or any endurance exercise. Knowing your threshold value is important for two key reasons. First, performing work at this level, monitored by heart rate, pace or SMART ENDURANCE SOLUTIONS KNOWLEDGE BASE What People Say “ I have your full-distance plan (24 weeks) and I love it, big fan! ” Anne Colenn 19th March 2020 “ Coach Steve is phenomenal in providing efficient, detailed, and flexible training plans tailored to your goals. He is very responsive via email and is willing to help with any issue that you bring to his attention. Ihighly recommend!
ABOUT US - SMART ENDURANCE SOLUTIONS About Us. I have been a triathlete/runner for over 20 years (Ironman PB 9:40 and marathon PB of 2:48) and I know from experience how satisfying it is to achieve your goals. When I found myself feeling the same sense of satisfaction from helping my club mates achieve their goals – it became clear that coaching was something I wasdestined for
CONTACT US - SMART ENDURANCE SOLUTIONS In the end my dream came through on 6.9.2020 after 12:19:52 hrs. I am very happy and my legs are dead now All best, Robert ” Charly Gauss 7th Sept 2020. “ Yesterday I did the 1/2 IM Liuzhou and came second in my age group (65-69) in a great time (for me) of 5.39. I missed a Kona spot by 7 minutes but got the spot of 1/2 Nice world WHAT IS BUILD TRAINING? What People Say “ In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike last night (beating my old time by a few minutes, even after running 10km in the stinking hot morning), and I actually feel like a somewhat competent swimmer these days! So overall, I am really happy with the workouts and program in general so THANK YOU! COACHING QUALIFICATIONS What People Say “ Following a great training plan from smart endurance solutions, had a few queries about it and were answered extremely quickly and concisely with a friendly manner, highly recommended!! ” Malky Adam Cleghorn 20th Nov 2019 “ In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike last night (beating my old timeREVIEWS ARCHIVE
Reviews. Having struggled over the last couple of years with injuries, health issues and the big 6 0 fast approaching I was close to retiring from any type of training. Then I came across Steve via Social Media and after a few E Mail conversations his enthusiasm and encouragementrelighted the
ALEXANDRA SPENCER
What People Say “ Following a great training plan from smart endurance solutions, had a few queries about it and were answered extremely quickly and concisely with a friendly manner, highly recommended!! ” Malky Adam Cleghorn 20th Nov 2019 “ Hi Coach Steve, I did it, I finished my very first Ironman And therefore I want to thank you so much for everything. HOW DO I SET MY THRESHOLDS TO AUTO UPDATE What People Say “ I have your full-distance plan (24 weeks) and I love it, big fan! ” Anne Colenn 19th March 2020 “ In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike last night (beating my old time by a few minutes, even after running 10km in the stinking hot morning), and I actually feel like a somewhat competent swimmer CUSTOM PLANS FOR 70.3 AND IRONMAN For customised plans (either 70.3 or IM) up to 24 weeks in duration – cost is $125. For customised plans (either 70.3 or IM) between 25 and 36 weeks in duration – cost is $175. For customised plans (either 70.3 or IM) between 37 and 44 weeks in duration – cost is$225.
DAVID MEIJER
What People Say “ In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike last night (beating my old time by a few minutes, even after running 10km in the stinking hot morning), and I actually feel like a somewhat competent swimmer these days! So overall, I am really happy with the workouts and program in general so THANK YOU! SMART ENDURANCE SOLUTIONS What People Say “ I have your full-distance plan (24 weeks) and I love it, big fan! ” Anne Colenn 19th March 2020 “ "The 32-week plan (which I followed to a tee, minus a few swims) was truly phenomenal and was instrumental in helping me reach my goal of a sub-12hr (albeit "unofficial") Ironman finish (My friend and I mapped out the Ironman course and did it, along with a few otherSELECT A PLAN
What People Say “ I have your full-distance plan (24 weeks) and I love it, big fan! ” Anne Colenn 19th March 2020 “ Thanks again for your responses, its refreshing to speak to a coach who seems to care about what the athlete is purchasing ” JOhn H 24th July 2020 “ In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike lastTRAINING PLANS
Clearly explained individual swim/bike/run workouts in calendar view; All plans provided via easy to use training application (www.trainingpeaks.com)Easy export to your training devices and other applications e.g. trainer road, Garmin Connect and ZwiftADD A REVIEW
What People Say “ In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike last night (beating my old time by a few minutes, even after running 10km in the stinking hot morning), and I actually feel like a somewhat competent swimmer these days! So overall, I am really happy with the workouts and program in general so THANK YOU! WHAT IS BUILD TRAINING? What People Say “ In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike last night (beating my old time by a few minutes, even after running 10km in the stinking hot morning), and I actually feel like a somewhat competent swimmer these days! So overall, I am really happy with the workouts and program in general so THANK YOU! SMART ENDURANCE SOLUTIONS KNOWLEDGE BASE Welcome to Knowledge base – an exclusive resource that SMartEnduranceSolution training plan purchasers have access to. Please note this is very much a living database that I will populate regularly (have set myself a goal of 1-2 additions a week) – so do check in often. Even if you do not see the information you ViewArticle
REVIEWS ARCHIVE
April 29, 2021. Was Coached by Steve in 2019-2020 for Ironman Cork. I started off with relatively little triathlon experience. From the get go I knew Steve was an excellent coach, his daily feedback and training progression over the months were unmatched. COACHING QUALIFICATIONS What People Say “ Following a great training plan from smart endurance solutions, had a few queries about it and were answered extremely quickly and concisely with a friendly manner, highly recommended!! ” Malky Adam Cleghorn 20th Nov 2019 “ In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike last night (beating my old time IRONMAN TRAINING PLAN ARCHIVES April 13, 2021. I couldn't recommend Smart Endurance Solutions more highly. I am currently undertaking their over 50's HR based intermediate ironman training plan after having completed their base building/maintenance plan earlier in the year. HOW DO I SET MY THRESHOLDS TO AUTO UPDATE How do I set my thresholds to auto update. What is my threshold and why is it important. In its simplest sense, your threshold is the level of effort you can steadily hold for one hour, as SMART ENDURANCE SOLUTIONS What People Say “ I have your full-distance plan (24 weeks) and I love it, big fan! ” Anne Colenn 19th March 2020 “ "The 32-week plan (which I followed to a tee, minus a few swims) was truly phenomenal and was instrumental in helping me reach my goal of a sub-12hr (albeit "unofficial") Ironman finish (My friend and I mapped out the Ironman course and did it, along with a few otherSELECT A PLAN
What People Say “ I have your full-distance plan (24 weeks) and I love it, big fan! ” Anne Colenn 19th March 2020 “ Thanks again for your responses, its refreshing to speak to a coach who seems to care about what the athlete is purchasing ” JOhn H 24th July 2020 “ In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike lastTRAINING PLANS
Clearly explained individual swim/bike/run workouts in calendar view; All plans provided via easy to use training application (www.trainingpeaks.com)Easy export to your training devices and other applications e.g. trainer road, Garmin Connect and ZwiftADD A REVIEW
What People Say “ In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike last night (beating my old time by a few minutes, even after running 10km in the stinking hot morning), and I actually feel like a somewhat competent swimmer these days! So overall, I am really happy with the workouts and program in general so THANK YOU! WHAT IS BUILD TRAINING? What People Say “ In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike last night (beating my old time by a few minutes, even after running 10km in the stinking hot morning), and I actually feel like a somewhat competent swimmer these days! So overall, I am really happy with the workouts and program in general so THANK YOU! SMART ENDURANCE SOLUTIONS KNOWLEDGE BASE Welcome to Knowledge base – an exclusive resource that SMartEnduranceSolution training plan purchasers have access to. Please note this is very much a living database that I will populate regularly (have set myself a goal of 1-2 additions a week) – so do check in often. Even if you do not see the information you ViewArticle
REVIEWS ARCHIVE
April 29, 2021. Was Coached by Steve in 2019-2020 for Ironman Cork. I started off with relatively little triathlon experience. From the get go I knew Steve was an excellent coach, his daily feedback and training progression over the months were unmatched. COACHING QUALIFICATIONS What People Say “ Following a great training plan from smart endurance solutions, had a few queries about it and were answered extremely quickly and concisely with a friendly manner, highly recommended!! ” Malky Adam Cleghorn 20th Nov 2019 “ In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike last night (beating my old time IRONMAN TRAINING PLAN ARCHIVES April 13, 2021. I couldn't recommend Smart Endurance Solutions more highly. I am currently undertaking their over 50's HR based intermediate ironman training plan after having completed their base building/maintenance plan earlier in the year. HOW DO I SET MY THRESHOLDS TO AUTO UPDATE How do I set my thresholds to auto update. What is my threshold and why is it important. In its simplest sense, your threshold is the level of effort you can steadily hold for one hour, as SMART ENDURANCE SOLUTIONS KNOWLEDGE BASE What People Say “ I have your full-distance plan (24 weeks) and I love it, big fan! ” Anne Colenn 19th March 2020 “ Coach Steve is phenomenal in providing efficient, detailed, and flexible training plans tailored to your goals. He is very responsive via email and is willing to help with any issue that you bring to his attention. Ihighly recommend!
ABOUT US - SMART ENDURANCE SOLUTIONS I have been a triathlete/runner for over 20 years (Ironman PB 9:40, 70.3 PB 4:48, and marathon PB of 2:48) and I know from experience how satisfying it is to achieve your goals. When I found myself feeling the same sense of satisfaction from helping my club mates achievetheir goals – it
WHAT IS BUILD TRAINING? What People Say “ In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike last night (beating my old time by a few minutes, even after running 10km in the stinking hot morning), and I actually feel like a somewhat competent swimmer these days! So overall, I am really happy with the workouts and program in general so THANK YOU! CONTACT US - SMART ENDURANCE SOLUTIONS What People Say “ In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike last night (beating my old time by a few minutes, even after running 10km in the stinking hot morning), and I actually feel like a somewhat competent swimmer these days! So overall, I am really happy with the workouts and program in general so THANK YOU!REVIEWS ARCHIVE
May 26, 2021. Just finishing up one of your excellent Ironman base training plans – FTP up by 10% from start, completed the run test 20 secs faster per km than when I started – feeling strong!!! COACHING QUALIFICATIONS What People Say “ Following a great training plan from smart endurance solutions, had a few queries about it and were answered extremely quickly and concisely with a friendly manner, highly recommended!! ” Malky Adam Cleghorn 20th Nov 2019 “ In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike last night (beating my old timeALEXANDRA SPENCER
What People Say “ Following a great training plan from smart endurance solutions, had a few queries about it and were answered extremely quickly and concisely with a friendly manner, highly recommended!! ” Malky Adam Cleghorn 20th Nov 2019 “ Hi Coach Steve, I did it, I finished my very first Ironman And therefore I want to thank you so much for everything. HOW DO I SET MY THRESHOLDS TO AUTO UPDATE What People Say “ I have your full-distance plan (24 weeks) and I love it, big fan! ” Anne Colenn 19th March 2020 “ In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike last night (beating my old time by a few minutes, even after running 10km in the stinking hot morning), and I actually feel like a somewhat competent swimmer CUSTOM PLANS FOR 70.3 AND IRONMAN What People Say “ "The 32-week plan (which I followed to a tee, minus a few swims) was truly phenomenal and was instrumental in helping me reach my goal of a sub-12hr (albeit "unofficial") Ironman finish (My friend and I mapped out the Ironman course and did it, along with a few other diehards, on the exact date the race would havetaken place).
DAVID MEIJER
What People Say “ In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike last night (beating my old time by a few minutes, even after running 10km in the stinking hot morning), and I actually feel like a somewhat competent swimmer these days! So overall, I am really happy with the workouts and program in general so THANK YOU!CLIENT LOGIN
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@SMendursolns
- 312 days ago
Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/WekyC09AMxh
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@SMendursolns
- 301 days ago
This is great - well done @Fingalcoco https://t.co/uXULPeCTroh
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Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/WekyC09AMxh
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- 301 days ago
This is great - well done @Fingalcoco https://t.co/uXULPeCTroh
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