SKILLFUL MIND

What is a Skillful Mind? You CAN choose to have a happy mind. To develop a Skillful MIND. One that gives you control over your emotions and thought. processes so that you achieve the SUCCESS you deserve. We combine meditation and personal coaching to give you the tools you need to improve the way you THINK, ACT and FEEL. In light of Covid-19, MEDITATION | SKILLFUL MIND ADELAIDE RETREAT May 2021 ($532 – $697) WOULD YOU LIKE TO DEEPEN YOUR UNDERSTANDING OF MEDITATION AND 28 May - 30 May. 6:00 pm - 4:00 pm. The Monastery. 15 Cross Road Urrbrae, South Australia. June 2021.

THE MONASTERY

Sacred Gardens. Commissioned by the Australian Passionists for their Novitiate Monastery in Goulburn, NSW in 1955, 14 carrara marble sculptures depicting the Stations of the Cross now form the centerpiece of the Sacred Garden at the Glen Osmond Monastery in Adelaide, SA, some 1250 kms distant. LIVING AT CAUSE OR EFFECT Many of us spend valuable parts of our lives at what is called ‘effect’; responding to the whims, desires and emotional states of other people. The alternate side is living at ‘cause’; being decisive about creating what you want in life and seeing the world as a place of endless opportunities for you to try out. People living at

cause

9 STAGES OF MEDITATION THINKING MIND VS AWARENESS The ability to differentiate between them is incredibly important, as in meditation we need to get ourselves out of our thinking mind, and stay within awareness as much as we can. Knowing whether you are thinking, or simply being aware, is crucial. The two can seem so similar, and are so closely related, that people often mistake them

for both

SULTANA MEDITATION

SULTANA MEDITATION. Find a sultana and get ready. Last week we did several minute meditations. Well, this week we continue on the theme of the senses – this time taste. But we are going to see if we can extend it to 10 minutes. That’s right 10 minutes to eat a sultana. Let me explain and then you can do the meditation. ADELAIDE RETREAT AUGUST 2021 ($550 Leyla Bate and Stacey Wallace, two SkillfulMIND Meditation leaders, bring this retreat to you with a wealth of knowledge. They both deliver not only meditation training, but THANKS - SKILLFUL MIND