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connection.
THE BODY SCAN: DEVELOPING EMOTIONAL AWARENESS Start from the bottom of your scalp, move down your next, all the way to your shoulders. Look for any sensations, tensions, feelings of hotness or coldness, or just anything that moves into your awareness. Spend one minute on this area. The Body. Scan the front of HOW TO MANAGE EMAILS MINDFULLY Before you hit “send” on your reply, take three deep, slow breaths, at least four seconds in and four seconds out. Stay as present as you can to your emotions and to your breath. During these three breaths, feel free to change your mind about sending, or todecide to
THE ROI ON MINDFULNESS IN THE WORKPLACE Peter Bostelmann, director of global mindfulness practice, describes how mindfulness increased the company’s competitiveness for TEDx. SIYLI’s own 2017 impact report shows that participants in Search Inside Yourself experience a significant decrease in stress, as well as increased resilience, better focus and improvements in the ability to collaborate and manage challenging situations. SEARCH INSIDE YOURSELF PRACTICES Difficult Conversations Preparation. Prepare for or engage in a difficult conversation by thinking through the 3 levels (content, feelings, identity) of conversation from each person’s point ofview.
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAININGSEE MORE ONSIYLI.ORG
SEARCH INSIDE YOURSELF MICROPRACTICES IN A HIGH-STRESS Search Inside Yourself Micropractices in a High-Stress Environment. April 13, 2019, just before 7 a.m., the world’s largest plane, the Stratolaunch aircraft, took off from the Mojave Air and Spaceport for its first flight. The plane flew above the Mojave Desert for approximately 150 minutes, achieving a maximum speed of 189 miles perhour at
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAINING Biography. Isabell is a certified agile & executive coach who supports companies, business leaders and teams to unlock their full human potential. On top of teaching “Search Inside Yourself”, Isabell is a specialist in the triangle of business transformation, human transformation and emotional intelligence. Before starting her own MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAINING Biography. Bryan has spent his career in entrepreneurial organizations and started his own consulting company in 2005. As an athlete he learned some mindfulness practices and has had a meditation practice for nearly 20 years. He also practices Ashtanga yoga and loves paddling his SUP board when he's not with his young family. He isaccredited
OUR STORY: THE SEARCH INSIDE YOURSELF LEADERSHIP INSTITUTE Our Story. Search Inside Yourself was born at Google in 2007 when one of Google’s earliest engineers, Chade-Meng Tan, gathered a team of leading experts in mindfulness, neuroscience, leadership and emotional intelligence to develop an internal course for fellow Google employees lovingly called Search Inside Yourself (SIY). THE REALITY OF ONLINE FACILITATION + 5 BEST PRACTICES Here are a few of our hard-won tips: 1. Create an online learning container. With each participant joining from their own space and sitting in front of a computer the whole time, the container of the program becomes all the more important. Facilitators can normalize distraction, while also setting ground rules to support attention andconnection.
THE BODY SCAN: DEVELOPING EMOTIONAL AWARENESS Start from the bottom of your scalp, move down your next, all the way to your shoulders. Look for any sensations, tensions, feelings of hotness or coldness, or just anything that moves into your awareness. Spend one minute on this area. The Body. Scan the front of HOW TO MANAGE EMAILS MINDFULLY Before you hit “send” on your reply, take three deep, slow breaths, at least four seconds in and four seconds out. Stay as present as you can to your emotions and to your breath. During these three breaths, feel free to change your mind about sending, or todecide to
THE ROI ON MINDFULNESS IN THE WORKPLACE Peter Bostelmann, director of global mindfulness practice, describes how mindfulness increased the company’s competitiveness for TEDx. SIYLI’s own 2017 impact report shows that participants in Search Inside Yourself experience a significant decrease in stress, as well as increased resilience, better focus and improvements in the ability to collaborate and manage challenging situations. SEARCH INSIDE YOURSELF PRACTICES Difficult Conversations Preparation. Prepare for or engage in a difficult conversation by thinking through the 3 levels (content, feelings, identity) of conversation from each person’s point ofview.
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAININGSEE MORE ONSIYLI.ORG
SEARCH INSIDE YOURSELF MICROPRACTICES IN A HIGH-STRESS Search Inside Yourself Micropractices in a High-Stress Environment. April 13, 2019, just before 7 a.m., the world’s largest plane, the Stratolaunch aircraft, took off from the Mojave Air and Spaceport for its first flight. The plane flew above the Mojave Desert for approximately 150 minutes, achieving a maximum speed of 189 miles perhour at
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAINING Biography. Isabell is a certified agile & executive coach who supports companies, business leaders and teams to unlock their full human potential. On top of teaching “Search Inside Yourself”, Isabell is a specialist in the triangle of business transformation, human transformation and emotional intelligence. Before starting her own MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAINING Biography. Bryan has spent his career in entrepreneurial organizations and started his own consulting company in 2005. As an athlete he learned some mindfulness practices and has had a meditation practice for nearly 20 years. He also practices Ashtanga yoga and loves paddling his SUP board when he's not with his young family. He isaccredited
SIYLI | MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP We partner with companies and organizations to implement and scale trainings that enhance well-being, leadership, resilience and collaboration, leading to improved team performance. Bring a program to your organization. Our interactive in-person and online programs teach practical mindfulness, emotional intelligence and leadershiptools to
TIPS FOR TRANSITIONING TO LIFE AFTER A PANDEMIC As you reorient to life outside the quarantine bubble, mindfulness will help you remain open to whatever arises internally and externally. Don’t forget our common humanity. During the first few months of the pandemic, each day at 7 pm, cities worldwide would erupt in applause in support of healthcare workers. That was a time ofprofound
HOW TO MANAGE EMAILS MINDFULLY Before you hit “send” on your reply, take three deep, slow breaths, at least four seconds in and four seconds out. Stay as present as you can to your emotions and to your breath. During these three breaths, feel free to change your mind about sending, or todecide to
7 EMOTIONAL INTELLIGENCE TRAITS LEADERS NEED IN A TIME OF The ability to lead with these qualities requires a solid foundation and a ' search within' to better navigate the world around you as it is. Crisis response requires a thoughtful approach and leaders who employ these seven Emotional Intelligence traits will face challenges with confidence and resilience. 1. Calm and Focused Approach. SIYLI RESILIENCE TOOLKIT Resilience Practice How to Do When to Use Mindful Breathing: “Box Breathing” 4x4x4 Breathing Promote immediate sense of calm, on demand Attention Training Focused attention on process of CASE STUDY: SAP SHOWS HOW EMPLOYEE WELL-BEING BOOSTS THE The SAP Integrated Report shows that the company’s well-being efforts have improve its Business Health Culture Index from 69% in 2013 to 78% in 2018, with each 1% change in the Index delivering a $90-$100 Million (EU) impact on their operating profit. In terms of employee mental health, SAP programs contribute to higher employeeengagement
SEARCH INSIDE YOURSELF MICROPRACTICES IN A HIGH-STRESS Search Inside Yourself Micropractices in a High-Stress Environment. April 13, 2019, just before 7 a.m., the world’s largest plane, the Stratolaunch aircraft, took off from the Mojave Air and Spaceport for its first flight. The plane flew above the Mojave Desert for approximately 150 minutes, achieving a maximum speed of 189 miles perhour at
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAINING Biography. Bryan has spent his career in entrepreneurial organizations and started his own consulting company in 2005. As an athlete he learned some mindfulness practices and has had a meditation practice for nearly 20 years. He also practices Ashtanga yoga and loves paddling his SUP board when he's not with his young family. He isaccredited
HOW TO LEAD A MINDFULNESS PRACTICE GROUP How to Lead a Mindfulness Practice Group Why Start a Mindfulness Practice Group? Maybe you’ve heard the saying, “If you want to gofast, go alone.
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAINING Patrice is an executive coach, speaker, and facilitator. Her tools of choice: emotional intelligence and mindfulness. She empowers leaders to show up in. shared work cultures in ways that support teaming, innovation, and belonging. Strategies, LLC. For over 20 years, this former attorney has combined her employment law and human. SIYLI | MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIPOUR STORYOUR APPROACHOUR PROGRAMSCALENDARRESOURCESCONTACT US We partner with companies and organizations to implement and scale trainings that enhance well-being, leadership, resilience and collaboration, leading to improved team performance. Bring a program to your organization. Our interactive in-person and online programs teach practical mindfulness, emotional intelligence and leadershiptools to
EMOTIONAL INTELLIGENCE & MINDFULNESS TRAINING PROGRAMS The mindfulness and emotional intelligence skills you'll learn in SIY will help you: Intensify your focus. Be resilient in the face of challenge. Govern stress. Unleash creativity and innovative thinking. Develop greater self-awareness and emotion regulation. Communicate clearly and effectively. Experience greater overall well-being. OUR STORY: THE SEARCH INSIDE YOURSELF LEADERSHIP INSTITUTE Our Story. Search Inside Yourself was born at Google in 2007 when one of Google’s earliest engineers, Chade-Meng Tan, gathered a team of leading experts in mindfulness, neuroscience, leadership and emotional intelligence to develop an internal course for fellow Google employees lovingly called Search Inside Yourself (SIY). SEARCH INSIDE YOURSELF PROGRAM Search Inside Yourself has been described as "life changing." It allows for deep transformations through accessible and practical content. The tools, practices, resources and exercises you'll learn in the Search Inside Yourself program will help to: Experience greater overall well-being. Build resilience in the face of challenges. Managestress.
THE REALITY OF ONLINE FACILITATION + 5 BEST PRACTICES Here are a few of our hard-won tips: 1. Create an online learning container. With each participant joining from their own space and sitting in front of a computer the whole time, the container of the program becomes all the more important. Facilitators can normalize distraction, while also setting ground rules to support attention andconnection.
EBOOK: EI AND MINDFULNESS In this eBook you will find the latest research conducted by SIYLI and experts around the impact of emotional intelligence and mindfulness on four key organizational trends: Why current levels of stress and burnout are costly and unsustainable. How connection and belonging in a (more) disconnected world are essential for team performance. THE BODY SCAN: DEVELOPING EMOTIONAL AWARENESS Start from the bottom of your scalp, move down your next, all the way to your shoulders. Look for any sensations, tensions, feelings of hotness or coldness, or just anything that moves into your awareness. Spend one minute on this area. The Body. Scan MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAINING Versatile, agile and competent are Daniela's core skills. Enriching any workplace community by empowering you with mindfulness and emotional intelligence. Working toward a more peaceful world in which all people feel connected and act with compassion. A few years ago Daniela started working as mindfulness professional at SAP. MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAININGSEE MORE ONSIYLI.ORG
RUCHIKA SIKRI
Ruchika Sikri. Ruchika led Well Being and Mindfulness Learning Programs & Strategy at Google for 7+ years, where she scaled these programs and communities of practice to 150+ offices and thousands of employees around the world. She currently leads learning and development initiatives in Google Cloud. For over 20 years, her dailymeditation and
SIYLI | MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIPOUR STORYOUR APPROACHOUR PROGRAMSCALENDARRESOURCESCONTACT US We partner with companies and organizations to implement and scale trainings that enhance well-being, leadership, resilience and collaboration, leading to improved team performance. Bring a program to your organization. Our interactive in-person and online programs teach practical mindfulness, emotional intelligence and leadershiptools to
EMOTIONAL INTELLIGENCE & MINDFULNESS TRAINING PROGRAMS The mindfulness and emotional intelligence skills you'll learn in SIY will help you: Intensify your focus. Be resilient in the face of challenge. Govern stress. Unleash creativity and innovative thinking. Develop greater self-awareness and emotion regulation. Communicate clearly and effectively. Experience greater overall well-being. OUR STORY: THE SEARCH INSIDE YOURSELF LEADERSHIP INSTITUTE Our Story. Search Inside Yourself was born at Google in 2007 when one of Google’s earliest engineers, Chade-Meng Tan, gathered a team of leading experts in mindfulness, neuroscience, leadership and emotional intelligence to develop an internal course for fellow Google employees lovingly called Search Inside Yourself (SIY). SEARCH INSIDE YOURSELF PROGRAM Search Inside Yourself has been described as "life changing." It allows for deep transformations through accessible and practical content. The tools, practices, resources and exercises you'll learn in the Search Inside Yourself program will help to: Experience greater overall well-being. Build resilience in the face of challenges. Managestress.
THE REALITY OF ONLINE FACILITATION + 5 BEST PRACTICES Here are a few of our hard-won tips: 1. Create an online learning container. With each participant joining from their own space and sitting in front of a computer the whole time, the container of the program becomes all the more important. Facilitators can normalize distraction, while also setting ground rules to support attention andconnection.
EBOOK: EI AND MINDFULNESS In this eBook you will find the latest research conducted by SIYLI and experts around the impact of emotional intelligence and mindfulness on four key organizational trends: Why current levels of stress and burnout are costly and unsustainable. How connection and belonging in a (more) disconnected world are essential for team performance. THE BODY SCAN: DEVELOPING EMOTIONAL AWARENESS Start from the bottom of your scalp, move down your next, all the way to your shoulders. Look for any sensations, tensions, feelings of hotness or coldness, or just anything that moves into your awareness. Spend one minute on this area. The Body. Scan MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAINING Versatile, agile and competent are Daniela's core skills. Enriching any workplace community by empowering you with mindfulness and emotional intelligence. Working toward a more peaceful world in which all people feel connected and act with compassion. A few years ago Daniela started working as mindfulness professional at SAP. MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAININGSEE MORE ONSIYLI.ORG
RUCHIKA SIKRI
Ruchika Sikri. Ruchika led Well Being and Mindfulness Learning Programs & Strategy at Google for 7+ years, where she scaled these programs and communities of practice to 150+ offices and thousands of employees around the world. She currently leads learning and development initiatives in Google Cloud. For over 20 years, her dailymeditation and
EMOTIONAL INTELLIGENCE & MINDFULNESS TRAINING PROGRAMS The mindfulness and emotional intelligence skills you'll learn in SIY will help you: Intensify your focus. Be resilient in the face of challenge. Govern stress. Unleash creativity and innovative thinking. Develop greater self-awareness and emotion regulation. Communicate clearly and effectively. Experience greater overall well-being. BRING SEARCH INSIDE YOURSELF TO YOUR ORGANIZATION Bring to your organization our core program that explores mindfulness-based emotional intelligence, grounded in neuroscience. Originally developed at Google and now taught in a wide variety of companies, the program includes highly interactive live (in-person or online) sessions, followed by a four-week integration journey online.Learn more.
SEARCH INSIDE YOURSELF PROGRAM Search Inside Yourself has been described as "life changing." It allows for deep transformations through accessible and practical content. The tools, practices, resources and exercises you'll learn in the Search Inside Yourself program will help to: Experience greater overall well-being. Build resilience in the face of challenges. Managestress.
EBOOK: EI AND MINDFULNESS In this eBook you will find the latest research conducted by SIYLI and experts around the impact of emotional intelligence and mindfulness on four key organizational trends: Why current levels of stress and burnout are costly and unsustainable. How connection and belonging in a (more) disconnected world are essential for team performance. BUILD TRUST WITH COMPASSION IN THE WORKPLACE Build Trust With Compassion in the Workplace. One of the most powerful tools for building trust in the workplace is compassion. When your employees know you're on their side, they'll naturally be on your side as well. In many ways, good leadership is about getting BECOME A CERTIFIED TEACHER Search Inside Yourself Teacher Training. Our next teacher training will be focused on organizations. This program will train employees to teach the renowned Search Inside Yourself program within their organization. Learn more about the SIY Organizational Teacher Certification program. 5 TIPS FOR A DEEPER MEDITATION PRACTICE Then, whenever you sit down to meditate, your mind will automatically start to calm itself down and tune into mindfulness. 5) Mix Things Up. Finally, remember to experiment with different kinds of meditation. Different kinds of meditations can have different kinds of effects on the mind. Once you’ve been meditating for a while, consider going HOW TO LEAD A MINDFULNESS PRACTICE GROUP How to Lead a Mindfulness Practice Group Why Start a Mindfulness Practice Group? Maybe you’ve heard the saying, “If you want to gofast, go alone.
WHAT MAKES A GOOD LEADER? It is defined as the ability to know and handle ourselves and our relationships, and includes the competencies of self-awareness, self-management, motivation, empathy and social skills. All of these apply directly to leaders: Self-Awareness. Having an intimate knowledge of one's inner emotional state. CASE STUDY: SAP SHOWS HOW EMPLOYEE WELL-BEING BOOSTS THE The SAP Integrated Report shows that the company’s well-being efforts have improve its Business Health Culture Index from 69% in 2013 to 78% in 2018, with each 1% change in the Index delivering a $90-$100 Million (EU) impact on their operating profit. In terms of employee mental health, SAP programs contribute to higher employeeengagement
SIYLI | MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIPOUR STORYOUR APPROACHOUR PROGRAMSCALENDARRESOURCESCONTACT US We partner with companies and organizations to implement and scale trainings that enhance well-being, leadership, resilience and collaboration, leading to improved team performance. Bring a program to your organization. Our interactive in-person and online programs teach practical mindfulness, emotional intelligence and leadershiptools to
OUR STORY: THE SEARCH INSIDE YOURSELF LEADERSHIP INSTITUTE Our Story. Search Inside Yourself was born at Google in 2007 when one of Google’s earliest engineers, Chade-Meng Tan, gathered a team of leading experts in mindfulness, neuroscience, leadership and emotional intelligence to develop an internal course for fellow Google employees lovingly called Search Inside Yourself (SIY). THE REALITY OF ONLINE FACILITATION + 5 BEST PRACTICES Here are a few of our hard-won tips: 1. Create an online learning container. With each participant joining from their own space and sitting in front of a computer the whole time, the container of the program becomes all the more important. Facilitators can normalize distraction, while also setting ground rules to support attention andconnection.
THE BODY SCAN: DEVELOPING EMOTIONAL AWARENESS Start from the bottom of your scalp, move down your next, all the way to your shoulders. Look for any sensations, tensions, feelings of hotness or coldness, or just anything that moves into your awareness. Spend one minute on this area. The Body. Scan the front of THE ROI ON MINDFULNESS IN THE WORKPLACE Peter Bostelmann, director of global mindfulness practice, describes how mindfulness increased the company’s competitiveness for TEDx. SIYLI’s own 2017 impact report shows that participants in Search Inside Yourself experience a significant decrease in stress, as well as increased resilience, better focus and improvements in the ability to collaborate and manage challenging situations. HOW TO MANAGE EMAILS MINDFULLY Before you hit “send” on your reply, take three deep, slow breaths, at least four seconds in and four seconds out. Stay as present as you can to your emotions and to your breath. During these three breaths, feel free to change your mind about sending, or todecide to
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAININGSEE MORE ONSIYLI.ORG
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAINING about how mindfulness and emotional intelligence are linked and when learned, can help people develop more focus and engagement with their daily. activities. I am on a mission to make mindfulness and emotional. intelligence practical and accessible. Every day that you wake up is an. opportunity to invite calmness into your life, byfinding
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAINING Biography. Isabell is a certified agile & executive coach who supports companies, business leaders and teams to unlock their full human potential. On top of teaching “Search Inside Yourself”, Isabell is a specialist in the triangle of business transformation, human transformation and emotional intelligence. Before starting her ownRUCHIKA SIKRI
Ruchika Sikri. Ruchika led Well Being and Mindfulness Learning Programs & Strategy at Google for 7+ years, where she scaled these programs and communities of practice to 150+ offices and thousands of employees around the world. She currently leads learning and development initiatives in Google Cloud. For over 20 years, her dailymeditation and
SIYLI | MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIPOUR STORYOUR APPROACHOUR PROGRAMSCALENDARRESOURCESCONTACT US We partner with companies and organizations to implement and scale trainings that enhance well-being, leadership, resilience and collaboration, leading to improved team performance. Bring a program to your organization. Our interactive in-person and online programs teach practical mindfulness, emotional intelligence and leadershiptools to
OUR STORY: THE SEARCH INSIDE YOURSELF LEADERSHIP INSTITUTE Our Story. Search Inside Yourself was born at Google in 2007 when one of Google’s earliest engineers, Chade-Meng Tan, gathered a team of leading experts in mindfulness, neuroscience, leadership and emotional intelligence to develop an internal course for fellow Google employees lovingly called Search Inside Yourself (SIY). THE REALITY OF ONLINE FACILITATION + 5 BEST PRACTICES Here are a few of our hard-won tips: 1. Create an online learning container. With each participant joining from their own space and sitting in front of a computer the whole time, the container of the program becomes all the more important. Facilitators can normalize distraction, while also setting ground rules to support attention andconnection.
THE BODY SCAN: DEVELOPING EMOTIONAL AWARENESS Start from the bottom of your scalp, move down your next, all the way to your shoulders. Look for any sensations, tensions, feelings of hotness or coldness, or just anything that moves into your awareness. Spend one minute on this area. The Body. Scan the front of THE ROI ON MINDFULNESS IN THE WORKPLACE Peter Bostelmann, director of global mindfulness practice, describes how mindfulness increased the company’s competitiveness for TEDx. SIYLI’s own 2017 impact report shows that participants in Search Inside Yourself experience a significant decrease in stress, as well as increased resilience, better focus and improvements in the ability to collaborate and manage challenging situations. HOW TO MANAGE EMAILS MINDFULLY Before you hit “send” on your reply, take three deep, slow breaths, at least four seconds in and four seconds out. Stay as present as you can to your emotions and to your breath. During these three breaths, feel free to change your mind about sending, or todecide to
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAININGSEE MORE ONSIYLI.ORG
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAINING about how mindfulness and emotional intelligence are linked and when learned, can help people develop more focus and engagement with their daily. activities. I am on a mission to make mindfulness and emotional. intelligence practical and accessible. Every day that you wake up is an. opportunity to invite calmness into your life, byfinding
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAINING Biography. Isabell is a certified agile & executive coach who supports companies, business leaders and teams to unlock their full human potential. On top of teaching “Search Inside Yourself”, Isabell is a specialist in the triangle of business transformation, human transformation and emotional intelligence. Before starting her ownRUCHIKA SIKRI
Ruchika Sikri. Ruchika led Well Being and Mindfulness Learning Programs & Strategy at Google for 7+ years, where she scaled these programs and communities of practice to 150+ offices and thousands of employees around the world. She currently leads learning and development initiatives in Google Cloud. For over 20 years, her dailymeditation and
EMOTIONAL INTELLIGENCE & MINDFULNESS TRAINING PROGRAMS The mindfulness and emotional intelligence skills you'll learn in SIY will help you: Intensify your focus. Be resilient in the face of challenge. Govern stress. Unleash creativity and innovative thinking. Develop greater self-awareness and emotion regulation. Communicate clearly and effectively. Experience greater overall well-being. TIPS FOR TRANSITIONING TO LIFE AFTER A PANDEMIC What will life be like in a post-covid world? This question is one many of us are pondering as we imagine what's next. With vaccine rates on the rise (although disproportionately), some countries are beginning the process of re-opening, and we find ourselves in a uniqueexperience—a re
THE SKILLS NEEDED TO FUTURE-PROOF YOUR ORGANIZATION Human-centered skills like emotional intelligence and mindfulness are no longer optional, "nice-to-haves" for organizations; neuroscience and behavioral research show they are actually foundational skills essential to meet the demands and navigate the uncertainty of thefuture of work.
RESOURCES | 31 | SIYLI Search Inside Yourself Leadership seminar offers mindfulness & emotional intelligence training. Here we share mindfulness and leadership tips and tools. EMOTIONAL INTELLIGENCE IS NOT OPTIONAL Put simply, emotional intelligence is the ability to be aware of our own emotions, to manage them deliberately, and manage our relationships with empathy and compassion. Emotional intelligence (or EQ) includes self-awareness, self-management, social awareness, and relationship management. At SIYLI, we use mindfulness-based practicesto train
THE BODY SCAN: DEVELOPING EMOTIONAL AWARENESS Start from the bottom of your scalp, move down your next, all the way to your shoulders. Look for any sensations, tensions, feelings of hotness or coldness, or just anything that moves into your awareness. Spend one minute on this area. The Body. Scan the front BECOME A CERTIFIED TEACHER Search Inside Yourself Teacher Training. Our next teacher training will be focused on organizations. This program will train employees to teach the renowned Search Inside Yourself program within their organization. Learn more about the SIY Organizational Teacher Certification program. HOW TO MANAGE EMAILS MINDFULLY Before you hit “send” on your reply, take three deep, slow breaths, at least four seconds in and four seconds out. Stay as present as you can to your emotions and to your breath. During these three breaths, feel free to change your mind about sending, or todecide to
SEARCH INSIDE YOURSELF If you're signed up for a class, you should have received registration instructions in your email. For any questions reach out to your teachers or program contact. WHAT MAKES A GOOD LEADER? It is defined as the ability to know and handle ourselves and our relationships, and includes the competencies of self-awareness, self-management, motivation, empathy and social skills. All of these apply directly to leaders: Self-Awareness. Having an intimate knowledge of one's inner emotional state. SIYLI | MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIPOUR STORYOUR APPROACHOUR PROGRAMSCALENDARRESOURCESCONTACT US We partner with companies and organizations to implement and scale trainings that enhance well-being, leadership, resilience and collaboration, leading to improved team performance. Bring a program to your organization. Our interactive in-person and online programs teach practical mindfulness, emotional intelligence and leadershiptools to
OUR STORY: THE SEARCH INSIDE YOURSELF LEADERSHIP INSTITUTE Our Story. Search Inside Yourself was born at Google in 2007 when one of Google’s earliest engineers, Chade-Meng Tan, gathered a team of leading experts in mindfulness, neuroscience, leadership and emotional intelligence to develop an internal course for fellow Google employees lovingly called Search Inside Yourself (SIY). THE REALITY OF ONLINE FACILITATION + 5 BEST PRACTICES Here are a few of our hard-won tips: 1. Create an online learning container. With each participant joining from their own space and sitting in front of a computer the whole time, the container of the program becomes all the more important. Facilitators can normalize distraction, while also setting ground rules to support attention andconnection.
THE BODY SCAN: DEVELOPING EMOTIONAL AWARENESS Start from the bottom of your scalp, move down your next, all the way to your shoulders. Look for any sensations, tensions, feelings of hotness or coldness, or just anything that moves into your awareness. Spend one minute on this area. The Body. Scan the front of THE ROI ON MINDFULNESS IN THE WORKPLACE Peter Bostelmann, director of global mindfulness practice, describes how mindfulness increased the company’s competitiveness for TEDx. SIYLI’s own 2017 impact report shows that participants in Search Inside Yourself experience a significant decrease in stress, as well as increased resilience, better focus and improvements in the ability to collaborate and manage challenging situations. HOW TO MANAGE EMAILS MINDFULLY Before you hit “send” on your reply, take three deep, slow breaths, at least four seconds in and four seconds out. Stay as present as you can to your emotions and to your breath. During these three breaths, feel free to change your mind about sending, or todecide to
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAININGSEE MORE ONSIYLI.ORG
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAINING about how mindfulness and emotional intelligence are linked and when learned, can help people develop more focus and engagement with their daily. activities. I am on a mission to make mindfulness and emotional. intelligence practical and accessible. Every day that you wake up is an. opportunity to invite calmness into your life, byfinding
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAINING Biography. Isabell is a certified agile & executive coach who supports companies, business leaders and teams to unlock their full human potential. On top of teaching “Search Inside Yourself”, Isabell is a specialist in the triangle of business transformation, human transformation and emotional intelligence. Before starting her ownRUCHIKA SIKRI
Ruchika Sikri. Ruchika led Well Being and Mindfulness Learning Programs & Strategy at Google for 7+ years, where she scaled these programs and communities of practice to 150+ offices and thousands of employees around the world. She currently leads learning and development initiatives in Google Cloud. For over 20 years, her dailymeditation and
SIYLI | MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIPOUR STORYOUR APPROACHOUR PROGRAMSCALENDARRESOURCESCONTACT US We partner with companies and organizations to implement and scale trainings that enhance well-being, leadership, resilience and collaboration, leading to improved team performance. Bring a program to your organization. Our interactive in-person and online programs teach practical mindfulness, emotional intelligence and leadershiptools to
OUR STORY: THE SEARCH INSIDE YOURSELF LEADERSHIP INSTITUTE Our Story. Search Inside Yourself was born at Google in 2007 when one of Google’s earliest engineers, Chade-Meng Tan, gathered a team of leading experts in mindfulness, neuroscience, leadership and emotional intelligence to develop an internal course for fellow Google employees lovingly called Search Inside Yourself (SIY). THE REALITY OF ONLINE FACILITATION + 5 BEST PRACTICES Here are a few of our hard-won tips: 1. Create an online learning container. With each participant joining from their own space and sitting in front of a computer the whole time, the container of the program becomes all the more important. Facilitators can normalize distraction, while also setting ground rules to support attention andconnection.
THE BODY SCAN: DEVELOPING EMOTIONAL AWARENESS Start from the bottom of your scalp, move down your next, all the way to your shoulders. Look for any sensations, tensions, feelings of hotness or coldness, or just anything that moves into your awareness. Spend one minute on this area. The Body. Scan the front of THE ROI ON MINDFULNESS IN THE WORKPLACE Peter Bostelmann, director of global mindfulness practice, describes how mindfulness increased the company’s competitiveness for TEDx. SIYLI’s own 2017 impact report shows that participants in Search Inside Yourself experience a significant decrease in stress, as well as increased resilience, better focus and improvements in the ability to collaborate and manage challenging situations. HOW TO MANAGE EMAILS MINDFULLY Before you hit “send” on your reply, take three deep, slow breaths, at least four seconds in and four seconds out. Stay as present as you can to your emotions and to your breath. During these three breaths, feel free to change your mind about sending, or todecide to
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAININGSEE MORE ONSIYLI.ORG
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAINING about how mindfulness and emotional intelligence are linked and when learned, can help people develop more focus and engagement with their daily. activities. I am on a mission to make mindfulness and emotional. intelligence practical and accessible. Every day that you wake up is an. opportunity to invite calmness into your life, byfinding
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAINING Biography. Isabell is a certified agile & executive coach who supports companies, business leaders and teams to unlock their full human potential. On top of teaching “Search Inside Yourself”, Isabell is a specialist in the triangle of business transformation, human transformation and emotional intelligence. Before starting her ownRUCHIKA SIKRI
Ruchika Sikri. Ruchika led Well Being and Mindfulness Learning Programs & Strategy at Google for 7+ years, where she scaled these programs and communities of practice to 150+ offices and thousands of employees around the world. She currently leads learning and development initiatives in Google Cloud. For over 20 years, her dailymeditation and
EMOTIONAL INTELLIGENCE & MINDFULNESS TRAINING PROGRAMS The mindfulness and emotional intelligence skills you'll learn in SIY will help you: Intensify your focus. Be resilient in the face of challenge. Govern stress. Unleash creativity and innovative thinking. Develop greater self-awareness and emotion regulation. Communicate clearly and effectively. Experience greater overall well-being. TIPS FOR TRANSITIONING TO LIFE AFTER A PANDEMIC What will life be like in a post-covid world? This question is one many of us are pondering as we imagine what's next. With vaccine rates on the rise (although disproportionately), some countries are beginning the process of re-opening, and we find ourselves in a uniqueexperience—a re
THE SKILLS NEEDED TO FUTURE-PROOF YOUR ORGANIZATION Human-centered skills like emotional intelligence and mindfulness are no longer optional, "nice-to-haves" for organizations; neuroscience and behavioral research show they are actually foundational skills essential to meet the demands and navigate the uncertainty of thefuture of work.
RESOURCES | 31 | SIYLI Search Inside Yourself Leadership seminar offers mindfulness & emotional intelligence training. Here we share mindfulness and leadership tips and tools. EMOTIONAL INTELLIGENCE IS NOT OPTIONAL Put simply, emotional intelligence is the ability to be aware of our own emotions, to manage them deliberately, and manage our relationships with empathy and compassion. Emotional intelligence (or EQ) includes self-awareness, self-management, social awareness, and relationship management. At SIYLI, we use mindfulness-based practicesto train
THE BODY SCAN: DEVELOPING EMOTIONAL AWARENESS Start from the bottom of your scalp, move down your next, all the way to your shoulders. Look for any sensations, tensions, feelings of hotness or coldness, or just anything that moves into your awareness. Spend one minute on this area. The Body. Scan the front BECOME A CERTIFIED TEACHER Search Inside Yourself Teacher Training. Our next teacher training will be focused on organizations. This program will train employees to teach the renowned Search Inside Yourself program within their organization. Learn more about the SIY Organizational Teacher Certification program. HOW TO MANAGE EMAILS MINDFULLY Before you hit “send” on your reply, take three deep, slow breaths, at least four seconds in and four seconds out. Stay as present as you can to your emotions and to your breath. During these three breaths, feel free to change your mind about sending, or todecide to
SEARCH INSIDE YOURSELF If you're signed up for a class, you should have received registration instructions in your email. For any questions reach out to your teachers or program contact. WHAT MAKES A GOOD LEADER? It is defined as the ability to know and handle ourselves and our relationships, and includes the competencies of self-awareness, self-management, motivation, empathy and social skills. All of these apply directly to leaders: Self-Awareness. Having an intimate knowledge of one's inner emotional state. SIYLI | MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIPOUR STORYOUR APPROACHOUR PROGRAMSCALENDARRESOURCESCONTACT US We partner with companies and organizations to implement and scale trainings that enhance well-being, leadership, resilience and collaboration, leading to improved team performance. Bring a program to your organization. Our interactive in-person and online programs teach practical mindfulness, emotional intelligence and leadershiptools to
OUR STORY: THE SEARCH INSIDE YOURSELF LEADERSHIP INSTITUTE Our Story. Search Inside Yourself was born at Google in 2007 when one of Google’s earliest engineers, Chade-Meng Tan, gathered a team of leading experts in mindfulness, neuroscience, leadership and emotional intelligence to develop an internal course for fellow Google employees lovingly called Search Inside Yourself (SIY). THE REALITY OF ONLINE FACILITATION + 5 BEST PRACTICES Here are a few of our hard-won tips: 1. Create an online learning container. With each participant joining from their own space and sitting in front of a computer the whole time, the container of the program becomes all the more important. Facilitators can normalize distraction, while also setting ground rules to support attention andconnection.
THE BODY SCAN: DEVELOPING EMOTIONAL AWARENESS Start from the bottom of your scalp, move down your next, all the way to your shoulders. Look for any sensations, tensions, feelings of hotness or coldness, or just anything that moves into your awareness. Spend one minute on this area. The Body. Scan the front of THE ROI ON MINDFULNESS IN THE WORKPLACE Peter Bostelmann, director of global mindfulness practice, describes how mindfulness increased the company’s competitiveness for TEDx. SIYLI’s own 2017 impact report shows that participants in Search Inside Yourself experience a significant decrease in stress, as well as increased resilience, better focus and improvements in the ability to collaborate and manage challenging situations. HOW TO MANAGE EMAILS MINDFULLY Before you hit “send” on your reply, take three deep, slow breaths, at least four seconds in and four seconds out. Stay as present as you can to your emotions and to your breath. During these three breaths, feel free to change your mind about sending, or todecide to
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAININGSEE MORE ONSIYLI.ORG
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAINING about how mindfulness and emotional intelligence are linked and when learned, can help people develop more focus and engagement with their daily. activities. I am on a mission to make mindfulness and emotional. intelligence practical and accessible. Every day that you wake up is an. opportunity to invite calmness into your life, byfinding
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAINING Biography. Isabell is a certified agile & executive coach who supports companies, business leaders and teams to unlock their full human potential. On top of teaching “Search Inside Yourself”, Isabell is a specialist in the triangle of business transformation, human transformation and emotional intelligence. Before starting her ownRUCHIKA SIKRI
Ruchika Sikri. Ruchika led Well Being and Mindfulness Learning Programs & Strategy at Google for 7+ years, where she scaled these programs and communities of practice to 150+ offices and thousands of employees around the world. She currently leads learning and development initiatives in Google Cloud. For over 20 years, her dailymeditation and
SIYLI | MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIPOUR STORYOUR APPROACHOUR PROGRAMSCALENDARRESOURCESCONTACT US We partner with companies and organizations to implement and scale trainings that enhance well-being, leadership, resilience and collaboration, leading to improved team performance. Bring a program to your organization. Our interactive in-person and online programs teach practical mindfulness, emotional intelligence and leadershiptools to
OUR STORY: THE SEARCH INSIDE YOURSELF LEADERSHIP INSTITUTE Our Story. Search Inside Yourself was born at Google in 2007 when one of Google’s earliest engineers, Chade-Meng Tan, gathered a team of leading experts in mindfulness, neuroscience, leadership and emotional intelligence to develop an internal course for fellow Google employees lovingly called Search Inside Yourself (SIY). THE REALITY OF ONLINE FACILITATION + 5 BEST PRACTICES Here are a few of our hard-won tips: 1. Create an online learning container. With each participant joining from their own space and sitting in front of a computer the whole time, the container of the program becomes all the more important. Facilitators can normalize distraction, while also setting ground rules to support attention andconnection.
THE BODY SCAN: DEVELOPING EMOTIONAL AWARENESS Start from the bottom of your scalp, move down your next, all the way to your shoulders. Look for any sensations, tensions, feelings of hotness or coldness, or just anything that moves into your awareness. Spend one minute on this area. The Body. Scan the front of THE ROI ON MINDFULNESS IN THE WORKPLACE Peter Bostelmann, director of global mindfulness practice, describes how mindfulness increased the company’s competitiveness for TEDx. SIYLI’s own 2017 impact report shows that participants in Search Inside Yourself experience a significant decrease in stress, as well as increased resilience, better focus and improvements in the ability to collaborate and manage challenging situations. HOW TO MANAGE EMAILS MINDFULLY Before you hit “send” on your reply, take three deep, slow breaths, at least four seconds in and four seconds out. Stay as present as you can to your emotions and to your breath. During these three breaths, feel free to change your mind about sending, or todecide to
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAININGSEE MORE ONSIYLI.ORG
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAINING about how mindfulness and emotional intelligence are linked and when learned, can help people develop more focus and engagement with their daily. activities. I am on a mission to make mindfulness and emotional. intelligence practical and accessible. Every day that you wake up is an. opportunity to invite calmness into your life, byfinding
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAINING Biography. Isabell is a certified agile & executive coach who supports companies, business leaders and teams to unlock their full human potential. On top of teaching “Search Inside Yourself”, Isabell is a specialist in the triangle of business transformation, human transformation and emotional intelligence. Before starting her ownRUCHIKA SIKRI
Ruchika Sikri. Ruchika led Well Being and Mindfulness Learning Programs & Strategy at Google for 7+ years, where she scaled these programs and communities of practice to 150+ offices and thousands of employees around the world. She currently leads learning and development initiatives in Google Cloud. For over 20 years, her dailymeditation and
EMOTIONAL INTELLIGENCE & MINDFULNESS TRAINING PROGRAMS The mindfulness and emotional intelligence skills you'll learn in SIY will help you: Intensify your focus. Be resilient in the face of challenge. Govern stress. Unleash creativity and innovative thinking. Develop greater self-awareness and emotion regulation. Communicate clearly and effectively. Experience greater overall well-being. TIPS FOR TRANSITIONING TO LIFE AFTER A PANDEMIC What will life be like in a post-covid world? This question is one many of us are pondering as we imagine what's next. With vaccine rates on the rise (although disproportionately), some countries are beginning the process of re-opening, and we find ourselves in a uniqueexperience—a re
THE SKILLS NEEDED TO FUTURE-PROOF YOUR ORGANIZATION Human-centered skills like emotional intelligence and mindfulness are no longer optional, "nice-to-haves" for organizations; neuroscience and behavioral research show they are actually foundational skills essential to meet the demands and navigate the uncertainty of thefuture of work.
RESOURCES | 31 | SIYLI Search Inside Yourself Leadership seminar offers mindfulness & emotional intelligence training. Here we share mindfulness and leadership tips and tools. EMOTIONAL INTELLIGENCE IS NOT OPTIONAL Put simply, emotional intelligence is the ability to be aware of our own emotions, to manage them deliberately, and manage our relationships with empathy and compassion. Emotional intelligence (or EQ) includes self-awareness, self-management, social awareness, and relationship management. At SIYLI, we use mindfulness-based practicesto train
THE BODY SCAN: DEVELOPING EMOTIONAL AWARENESS Start from the bottom of your scalp, move down your next, all the way to your shoulders. Look for any sensations, tensions, feelings of hotness or coldness, or just anything that moves into your awareness. Spend one minute on this area. The Body. Scan the front BECOME A CERTIFIED TEACHER Search Inside Yourself Teacher Training. Our next teacher training will be focused on organizations. This program will train employees to teach the renowned Search Inside Yourself program within their organization. Learn more about the SIY Organizational Teacher Certification program. HOW TO MANAGE EMAILS MINDFULLY Before you hit “send” on your reply, take three deep, slow breaths, at least four seconds in and four seconds out. Stay as present as you can to your emotions and to your breath. During these three breaths, feel free to change your mind about sending, or todecide to
SEARCH INSIDE YOURSELF If you're signed up for a class, you should have received registration instructions in your email. For any questions reach out to your teachers or program contact. WHAT MAKES A GOOD LEADER? It is defined as the ability to know and handle ourselves and our relationships, and includes the competencies of self-awareness, self-management, motivation, empathy and social skills. All of these apply directly to leaders: Self-Awareness. Having an intimate knowledge of one's inner emotional state. SIYLI | MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIPOUR STORYOUR APPROACHOUR PROGRAMSCALENDARRESOURCESCONTACT US We partner with companies and organizations to implement and scale trainings that enhance well-being, leadership, resilience and collaboration, leading to improved team performance. Bring a program to your organization. Our interactive in-person and online programs teach practical mindfulness, emotional intelligence and leadershiptools to
OUR STORY: THE SEARCH INSIDE YOURSELF LEADERSHIP INSTITUTE Our Story. Search Inside Yourself was born at Google in 2007 when one of Google’s earliest engineers, Chade-Meng Tan, gathered a team of leading experts in mindfulness, neuroscience, leadership and emotional intelligence to develop an internal course for fellow Google employees lovingly called Search Inside Yourself (SIY). THE REALITY OF ONLINE FACILITATION + 5 BEST PRACTICES Here are a few of our hard-won tips: 1. Create an online learning container. With each participant joining from their own space and sitting in front of a computer the whole time, the container of the program becomes all the more important. Facilitators can normalize distraction, while also setting ground rules to support attention andconnection.
THE BODY SCAN: DEVELOPING EMOTIONAL AWARENESS Start from the bottom of your scalp, move down your next, all the way to your shoulders. Look for any sensations, tensions, feelings of hotness or coldness, or just anything that moves into your awareness. Spend one minute on this area. The Body. Scan the front of THE ROI ON MINDFULNESS IN THE WORKPLACE Peter Bostelmann, director of global mindfulness practice, describes how mindfulness increased the company’s competitiveness for TEDx. SIYLI’s own 2017 impact report shows that participants in Search Inside Yourself experience a significant decrease in stress, as well as increased resilience, better focus and improvements in the ability to collaborate and manage challenging situations. HOW TO MANAGE EMAILS MINDFULLY Before you hit “send” on your reply, take three deep, slow breaths, at least four seconds in and four seconds out. Stay as present as you can to your emotions and to your breath. During these three breaths, feel free to change your mind about sending, or todecide to
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAININGSEE MORE ONSIYLI.ORG
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAINING about how mindfulness and emotional intelligence are linked and when learned, can help people develop more focus and engagement with their daily. activities. I am on a mission to make mindfulness and emotional. intelligence practical and accessible. Every day that you wake up is an. opportunity to invite calmness into your life, byfinding
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAINING Biography. Isabell is a certified agile & executive coach who supports companies, business leaders and teams to unlock their full human potential. On top of teaching “Search Inside Yourself”, Isabell is a specialist in the triangle of business transformation, human transformation and emotional intelligence. Before starting her ownRUCHIKA SIKRI
Ruchika Sikri. Ruchika led Well Being and Mindfulness Learning Programs & Strategy at Google for 7+ years, where she scaled these programs and communities of practice to 150+ offices and thousands of employees around the world. She currently leads learning and development initiatives in Google Cloud. For over 20 years, her dailymeditation and
SIYLI | MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIPOUR STORYOUR APPROACHOUR PROGRAMSCALENDARRESOURCESCONTACT US We partner with companies and organizations to implement and scale trainings that enhance well-being, leadership, resilience and collaboration, leading to improved team performance. Bring a program to your organization. Our interactive in-person and online programs teach practical mindfulness, emotional intelligence and leadershiptools to
OUR STORY: THE SEARCH INSIDE YOURSELF LEADERSHIP INSTITUTE Our Story. Search Inside Yourself was born at Google in 2007 when one of Google’s earliest engineers, Chade-Meng Tan, gathered a team of leading experts in mindfulness, neuroscience, leadership and emotional intelligence to develop an internal course for fellow Google employees lovingly called Search Inside Yourself (SIY). THE REALITY OF ONLINE FACILITATION + 5 BEST PRACTICES Here are a few of our hard-won tips: 1. Create an online learning container. With each participant joining from their own space and sitting in front of a computer the whole time, the container of the program becomes all the more important. Facilitators can normalize distraction, while also setting ground rules to support attention andconnection.
THE BODY SCAN: DEVELOPING EMOTIONAL AWARENESS Start from the bottom of your scalp, move down your next, all the way to your shoulders. Look for any sensations, tensions, feelings of hotness or coldness, or just anything that moves into your awareness. Spend one minute on this area. The Body. Scan the front of THE ROI ON MINDFULNESS IN THE WORKPLACE Peter Bostelmann, director of global mindfulness practice, describes how mindfulness increased the company’s competitiveness for TEDx. SIYLI’s own 2017 impact report shows that participants in Search Inside Yourself experience a significant decrease in stress, as well as increased resilience, better focus and improvements in the ability to collaborate and manage challenging situations. HOW TO MANAGE EMAILS MINDFULLY Before you hit “send” on your reply, take three deep, slow breaths, at least four seconds in and four seconds out. Stay as present as you can to your emotions and to your breath. During these three breaths, feel free to change your mind about sending, or todecide to
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAININGSEE MORE ONSIYLI.ORG
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAINING about how mindfulness and emotional intelligence are linked and when learned, can help people develop more focus and engagement with their daily. activities. I am on a mission to make mindfulness and emotional. intelligence practical and accessible. Every day that you wake up is an. opportunity to invite calmness into your life, byfinding
MINDFULNESS AND EMOTIONAL INTELLIGENCE LEADERSHIP TRAINING Biography. Isabell is a certified agile & executive coach who supports companies, business leaders and teams to unlock their full human potential. On top of teaching “Search Inside Yourself”, Isabell is a specialist in the triangle of business transformation, human transformation and emotional intelligence. Before starting her ownRUCHIKA SIKRI
Ruchika Sikri. Ruchika led Well Being and Mindfulness Learning Programs & Strategy at Google for 7+ years, where she scaled these programs and communities of practice to 150+ offices and thousands of employees around the world. She currently leads learning and development initiatives in Google Cloud. For over 20 years, her dailymeditation and
EMOTIONAL INTELLIGENCE & MINDFULNESS TRAINING PROGRAMS The mindfulness and emotional intelligence skills you'll learn in SIY will help you: Intensify your focus. Be resilient in the face of challenge. Govern stress. Unleash creativity and innovative thinking. Develop greater self-awareness and emotion regulation. Communicate clearly and effectively. Experience greater overall well-being. TIPS FOR TRANSITIONING TO LIFE AFTER A PANDEMIC What will life be like in a post-covid world? This question is one many of us are pondering as we imagine what's next. With vaccine rates on the rise (although disproportionately), some countries are beginning the process of re-opening, and we find ourselves in a uniqueexperience—a re
THE SKILLS NEEDED TO FUTURE-PROOF YOUR ORGANIZATION Human-centered skills like emotional intelligence and mindfulness are no longer optional, "nice-to-haves" for organizations; neuroscience and behavioral research show they are actually foundational skills essential to meet the demands and navigate the uncertainty of thefuture of work.
RESOURCES | 31 | SIYLI Search Inside Yourself Leadership seminar offers mindfulness & emotional intelligence training. Here we share mindfulness and leadership tips and tools. EMOTIONAL INTELLIGENCE IS NOT OPTIONAL Put simply, emotional intelligence is the ability to be aware of our own emotions, to manage them deliberately, and manage our relationships with empathy and compassion. Emotional intelligence (or EQ) includes self-awareness, self-management, social awareness, and relationship management. At SIYLI, we use mindfulness-based practicesto train
THE BODY SCAN: DEVELOPING EMOTIONAL AWARENESS Start from the bottom of your scalp, move down your next, all the way to your shoulders. Look for any sensations, tensions, feelings of hotness or coldness, or just anything that moves into your awareness. Spend one minute on this area. The Body. Scan the front BECOME A CERTIFIED TEACHER Search Inside Yourself Teacher Training. Our next teacher training will be focused on organizations. This program will train employees to teach the renowned Search Inside Yourself program within their organization. Learn more about the SIY Organizational Teacher Certification program. HOW TO MANAGE EMAILS MINDFULLY Before you hit “send” on your reply, take three deep, slow breaths, at least four seconds in and four seconds out. Stay as present as you can to your emotions and to your breath. During these three breaths, feel free to change your mind about sending, or todecide to
SEARCH INSIDE YOURSELF If you're signed up for a class, you should have received registration instructions in your email. For any questions reach out to your teachers or program contact. WHAT MAKES A GOOD LEADER? It is defined as the ability to know and handle ourselves and our relationships, and includes the competencies of self-awareness, self-management, motivation, empathy and social skills. All of these apply directly to leaders: Self-Awareness. Having an intimate knowledge of one's inner emotional state.Learn about
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Transformational experiences backed by world experts in neuroscience, mindfulness and emotional intelligence. Bring a training to your organization SPECIAL ANNOUNCEMENT: Due to the public health concerns around COVID-19, most of our March and April Search Inside Yourself in-person programs have been postponed until later in the year. But we're still here for you: * Read our full announcementwith
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SIY Connect: Alumni Gathering, Online SIY Connect: MeditationApril 9
Introducción a Search Inside Yourself, Seminario virtual gratuitoOnline
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Ho Chi Minh City, Vietnam Search Inside YourselfApr 25 - 26
Frankfurt, Germany
Search Inside YourselfMay 6 - 7
SIY Connect: Alumni Gathering, Online SIY Connect: MeditationMay 14
See full calendar of events ➜ WHAT PROGRAM PARTICIPANTS HAVE SHARED ABOUT THEIR EXPERIENCE: Our latest impact report with data from over 1,500 Search Inside Yourself global program participants demonstrates the positive impact the program has on mindfulness, emotional intelligence, resilience, stress management, empathy and many more dimensions. Download the full reportTHE LATEST
SEARCH INSIDE YOURSELF CASE STUDY LIBRARY WHAT MAKES A GOOD LEADER? GUIDED MEDITATION FOR YOUR COMMUTERead More ➜
IN THE NEWS
CNN MONEY: AN INTERVIEW WITH A CERTIFIED TEACHER ABC NEWS: BRINGING SIY TO THE FLINT, MICHIGAN COMMUNITY FORBES: WELL-BEING EFFORTS & THE BOTTOM LINE AT SAPRead More ➜
WHAT OUR PARTICIPANTS ARE SAYING > This course is an opportunity to take time out of your hectic life > and invest in yourself. There are tangible takeaways that can change > things for the better, at home and at work. Julie Bassett, program participant > A must do if you are wanting to develop, change or grow your > organizational culture. It starts from inside out. Helen R., Program Participant > This course has been life changing. Gloria Hurst, Program Participant*
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