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OUR FAVOURITE RECIPES :: SIVANANDA YOGA Favourite recipes of the Sivananda Yoga Centres. In the following you will find excerpts from the Yoga Cookbook of the Sivananda Yoga Centres. The recipes have a harmonising effect on the body, mind and soul. Breakfast – yogic start to the day >>. Soups – fast, nutritious and easy to digest >>. YOGA EXERCISES FOR BEGINNERS :: SIVANANDA YOGA At the beginning of the yoga class, the yoga student lies on the back in the relaxation pose, breathing deeply, before being guided through an active relaxation exercise where various parts of the body are alternately tensed and released.This combination of deep breathing and active relaxation helps calm the mind and relieve tension in the body – the optimum start to every yoga class! THE 3 BODIES :: SIVANANDA YOGA The physical body. Is part of the food cycle and is experienced only in the waking state.. The astral body. Contains life energy (prana) as well as the senses and the mind. It is experienced in the waking and dream states.. The causal body. Is where happiness and joy are experienced in all three states of consciousness: waking, dreaming and
deep sleep.waking,
SWAMI SIVANANDA :: SIVANANDA YOGA Swami Sivananda (1887–1963) was one of the great yoga masters of India. In his life he pursued two careers, that of a successful physician and that of a yogi and sage. His work always centred on serving others: “Every type of work that served to heal and relieve human suffering filled me with great joy.”. YOGA COOKBOOK :: SIVANANDA YOGA The international yoga cookbook from the Sivananda Yoga Centres. The best and best-selling culinary offering from the Sivananda Yoga Centres – worldwide! Delicious, light and easy-to-digest vegetarian recipes from the international Sivananda Yoga Centres.. You’ll find more than 170 recipes that follow the tried and tested principles of the yogic diet, consisting mainly of grains and pulses SATSANG :: SIVANANDA YOGA Satsang is the heart of the yoga practice. It consists of 30 minutes of silent meditation, meditative chanting of mantras and an easy-to-follow lecture on yoga philosophy or psychology. Satsang is the gateway to inner peace and new horizons. All European Centres AT Reith near Kitzbühel AT Vienna CH Geneva DE Berlin DE Munich ESMadrid FR
MANTRA CHANTING :: SIVANANDA YOGA Kirtan is the meditative chanting of Sanskrit mantras. The sound structure of Sanskrit, the most ancient of all known languages, contains subtle mystical energies. These energies correspond to the subtle astral channels which, similar to the meridians in acupuncture, run through the whole body. These ‘nadis’ (literally, soundchannels
UNIVERSAL PRAYER :: SIVANANDA YOGA Equal vision, balanced mind, Faith, devotion and wisdom. Grant us inner spiritual strength. To resist temptation and to control the mind. Free us from egoism, lust, anger, greed, hatred and jealousy. Fill our hearts with divine virtues. Let us behold Thee in all these names and forms. Let us serve Thee in all these names and forms. YOGA BREATHING EXERCISES, PRANAYAMA :: SIVANANDA YOGA Anuloma Viloma. This exercise consists in inhaling through the left nostril, retaining the breath, and exhaling through the right nostril in a ratio of 1:4:2 seconds, then inhaling through the right nostril, retaining, and exhaling through the left nostril in the same ratio. The alternate nostril breathing harmonises the whole nervous system YOGA TEACHER TRAINING IN EUROPE & INDIA The Teachers’ Training Course (TTC) was the first yoga teacher training in the West, developed and first taught in 1969 by Swami Vishnudevananda. The course is now taught by his senior disciples throughout the world to more than 1,000 people a year. With over 48,000 graduates to date, the International Sivananda Yoga VedantaCentres is the
OUR FAVOURITE RECIPES :: SIVANANDA YOGA Favourite recipes of the Sivananda Yoga Centres. In the following you will find excerpts from the Yoga Cookbook of the Sivananda Yoga Centres. The recipes have a harmonising effect on the body, mind and soul. Breakfast – yogic start to the day >>. Soups – fast, nutritious and easy to digest >>. YOGA EXERCISES FOR BEGINNERS :: SIVANANDA YOGA At the beginning of the yoga class, the yoga student lies on the back in the relaxation pose, breathing deeply, before being guided through an active relaxation exercise where various parts of the body are alternately tensed and released.This combination of deep breathing and active relaxation helps calm the mind and relieve tension in the body – the optimum start to every yoga class! THE 3 BODIES :: SIVANANDA YOGA The physical body. Is part of the food cycle and is experienced only in the waking state.. The astral body. Contains life energy (prana) as well as the senses and the mind. It is experienced in the waking and dream states.. The causal body. Is where happiness and joy are experienced in all three states of consciousness: waking, dreaming anddeep sleep.waking,
SWAMI SIVANANDA :: SIVANANDA YOGA Swami Sivananda (1887–1963) was one of the great yoga masters of India. In his life he pursued two careers, that of a successful physician and that of a yogi and sage. His work always centred on serving others: “Every type of work that served to heal and relieve human suffering filled me with great joy.”. YOGA COOKBOOK :: SIVANANDA YOGA The international yoga cookbook from the Sivananda Yoga Centres. The best and best-selling culinary offering from the Sivananda Yoga Centres – worldwide! Delicious, light and easy-to-digest vegetarian recipes from the international Sivananda Yoga Centres.. You’ll find more than 170 recipes that follow the tried and tested principles of the yogic diet, consisting mainly of grains and pulses SATSANG :: SIVANANDA YOGA Satsang is the heart of the yoga practice. It consists of 30 minutes of silent meditation, meditative chanting of mantras and an easy-to-follow lecture on yoga philosophy or psychology. Satsang is the gateway to inner peace and new horizons. All European Centres AT Reith near Kitzbühel AT Vienna CH Geneva DE Berlin DE Munich ESMadrid FR
MANTRA CHANTING :: SIVANANDA YOGA Kirtan is the meditative chanting of Sanskrit mantras. The sound structure of Sanskrit, the most ancient of all known languages, contains subtle mystical energies. These energies correspond to the subtle astral channels which, similar to the meridians in acupuncture, run through the whole body. These ‘nadis’ (literally, soundchannels
UNIVERSAL PRAYER :: SIVANANDA YOGA Equal vision, balanced mind, Faith, devotion and wisdom. Grant us inner spiritual strength. To resist temptation and to control the mind. Free us from egoism, lust, anger, greed, hatred and jealousy. Fill our hearts with divine virtues. Let us behold Thee in all these names and forms. Let us serve Thee in all these names and forms. YOGA BREATHING EXERCISES, PRANAYAMA :: SIVANANDA YOGA Anuloma Viloma. This exercise consists in inhaling through the left nostril, retaining the breath, and exhaling through the right nostril in a ratio of 1:4:2 seconds, then inhaling through the right nostril, retaining, and exhaling through the left nostril in the same ratio. The alternate nostril breathing harmonises the whole nervous system YOGA TEACHER TRAINING IN EUROPE & INDIA The Teachers’ Training Course (TTC) was the first yoga teacher training in the West, developed and first taught in 1969 by Swami Vishnudevananda. The course is now taught by his senior disciples throughout the world to more than 1,000 people a year. With over 48,000 graduates to date, the International Sivananda Yoga VedantaCentres is the
YOGA VEGETARIAN DIET :: SIVANANDA YOGA "Let the yogi eat moderately and abstemiously; otherwise, however clever, he cannot gain success."Siva Samhita . Food – energy for life. The human body needs food for two reasons: as fuel to produce the energy it needs and as a raw material to regenerate the body and continuously renew the tissues. A pure and natural diet is the best way to support our body’s two basic needs. MEDITATION TECHNIQUES :: SIVANANDA YOGA Concentration is a prerequisite. Meditation is only possible if you are able to focus your mind. Concentration strengthens the flow of thought – ideas that were once vague suddenly become clear; what seemed difficult, complex and confusing is now easy to grasp.. Tratak. Is a very effective concentration exercise. YOGA COOKBOOK :: SIVANANDA YOGA The international yoga cookbook from the Sivananda Yoga Centres. The best and best-selling culinary offering from the Sivananda Yoga Centres – worldwide! Delicious, light and easy-to-digest vegetarian recipes from the international Sivananda Yoga Centres.. You’ll find more than 170 recipes that follow the tried and tested principles of the yogic diet, consisting mainly of grains and pulses SWAMI VISHNU-DEVANANDA :: SIVANANDA YOGA Roadmap to peace. October 1957: Indian Swami Vishnudevananda reaches the coast of California, carrying with him ten rupees, a few English phrases and a great mission: He was sent by his teacher Swami Sivananda (1887–1963) to the West to spread yoga, the spiritual ‘roadmap’ to inner peace.In the climate of the Cold War and unbridled capitalism, Swami Vishnudevananda realised just how much ADVANCED YOGA POSTURES :: SIVANANDA YOGA An advanced yoga class is made up of different asana variations, which are performed in addition to the 12 basic postures.. Examples: TTC LOCATIONS :: SIVANANDA YOGA The Sivananda Yoga Vedanta Centre is located in southwest London, an area bordering the south bank of the River Thames.The Centre is an oasis of peace and calm. The teaching spaces are quiet with large skylights bringing in an abundance of natural light. The new Sivananda Peace Garden has created a real getaway from the hustle and bustle of the city.. Putney boasts an abundance of lush green MANTRA CHANTING :: SIVANANDA YOGA Song that opens the heart. Kirtan is the meditative chanting of Sanskrit mantras.The sound structure of Sanskrit, the most ancient of all known languages, contains subtle mystical energies.These energies correspond to the subtle astral channels which, similar to the ORLEANS, FRANCE :: SIVANANDA YOGA Ashram de Yoga Sivananda. Our Ashram de Yoga Sivananda is in the romantic Loire Valley near Orleans, 100 kilometres south of Paris. The lovely old manor house on a large estate with wonderful trees offers everything a yogi could wish for: peace and quiet amidst pristine nature.It is an ideal location to relax, study and meditate in a yogic atmosphere – and of course for a yoga dream holiday. POSITIVE THINKING :: SIVANANDA YOGA Directing the mind the right way. The mind can be compared to the intelligent driver of the body-vehicle. Thus it is important to direct it advisedly by positive thinking so it can make out the journey’s right destination as well as the way leading to it.Positive thinking develops higher emotions like courage, love and contentment, which are step by step substituting negative impulses like TYROL, AUSTRIA :: SIVANANDA YOGA Practising yoga amidst mountain splendour. Nestled amidst sparkling brooks, pure mountain lakes and deep, silent forests, the Sivananda Yoga Vedanta Retreat House was opened in 1998.Ever since, people from around the world have taken part in the time-honoured daily programme, finding their way back to a holistic lifestyle in harmony with nature and the fresh mountain air. OUR FAVOURITE RECIPES :: SIVANANDA YOGA Favourite recipes of the Sivananda Yoga Centres. In the following you will find excerpts from the Yoga Cookbook of the Sivananda Yoga Centres. The recipes have a harmonising effect on the body, mind and soul. Breakfast – yogic start to the day >>. Soups – fast, nutritious and easy to digest >>. YOGA SHOPS, YOGA SHOP NEAREST YOU :: SIVANANDA YOGA Online yoga shops of the Sivananda Yoga Centres in Europe. You can order yoga accessories (yoga mats, cushions, meditation shawls etc.), CDs or books from one of our online yoga shops. Here is an overview of our yoga shops. Just click the one nearest you. Online yoga shop in Reith, Tyrol, Austria >>. Online yoga shop in Madrid >>. YOGA EXERCISES FOR BEGINNERS :: SIVANANDA YOGASIVANANDA YOGA BOOKSSIVANANDA YOGA FARMSIVANANDA YOGA NYCSIVANANDA YOGA POSESSIVANANDA YOGA RANCH At the beginning of the yoga class, the yoga student lies on the back in the relaxation pose, breathing deeply, before being guided through an active relaxation exercise where various parts of the body are alternately tensed and released.This combination of deep breathing and active relaxation helps calm the mind and relieve tension in the body – the optimum start to every yoga class! YOGA :: SIVANANDA YOGA The International Sivananda Yoga Vedanta Centres is a non-profit organisation with locations around the world. What makes us special? We teach classical yoga, which takes a holistic approach: Yoga shows us how to strengthen and harmonise the body, the mind and the soul, so that we can achieve our goal of a healthy body, a balanced mind andinner peace.
YOGA VEGETARIAN DIET :: SIVANANDA YOGA "Let the yogi eat moderately and abstemiously; otherwise, however clever, he cannot gain success."Siva Samhita . Food – energy for life. The human body needs food for two reasons: as fuel to produce the energy it needs and as a raw material to regenerate the body and continuously renew the tissues. A pure and natural diet is the best way to support our body’s two basic needs. THE 3 BODIES :: SIVANANDA YOGA The physical body. Is part of the food cycle and is experienced only in the waking state.. The astral body. Contains life energy (prana) as well as the senses and the mind. It is experienced in the waking and dream states.. The causal body. Is where happiness and joy are experienced in all three states of consciousness: waking, dreaming anddeep sleep.waking,
MEDITATION TECHNIQUES :: SIVANANDA YOGASIVANANDA YOGA FARMSIVANANDA YOGA LASIVANANDA YOGA NYCSIVANANDA YOGA YOUTUBE Concentration is a prerequisite. Meditation is only possible if you are able to focus your mind. Concentration strengthens the flow of thought – ideas that were once vague suddenly become clear; what seemed difficult, complex and confusing is now easy to grasp.. Tratak. Is a very effective concentration exercise. YOGA COOKBOOK :: SIVANANDA YOGA The international yoga cookbook from the Sivananda Yoga Centres. The best and best-selling culinary offering from the Sivananda Yoga Centres – worldwide! Delicious, light and easy-to-digest vegetarian recipes from the international Sivananda Yoga Centres.. You’ll find more than 170 recipes that follow the tried and tested principles of the yogic diet, consisting mainly of grains and pulses MANTRA CHANTING :: SIVANANDA YOGACHANTING MANTRAS HEALTHOM CHANTINGMANTRA
Kirtan is the meditative chanting of Sanskrit mantras. The sound structure of Sanskrit, the most ancient of all known languages, contains subtle mystical energies. These energies correspond to the subtle astral channels which, similar to the meridians in acupuncture, run through the whole body. These ‘nadis’ (literally, soundchannels
UNIVERSAL PRAYER :: SIVANANDA YOGA Equal vision, balanced mind, Faith, devotion and wisdom. Grant us inner spiritual strength. To resist temptation and to control the mind. Free us from egoism, lust, anger, greed, hatred and jealousy. Fill our hearts with divine virtues. Let us behold Thee in all these names and forms. Let us serve Thee in all these names and forms. OUR FAVOURITE RECIPES :: SIVANANDA YOGA Favourite recipes of the Sivananda Yoga Centres. In the following you will find excerpts from the Yoga Cookbook of the Sivananda Yoga Centres. The recipes have a harmonising effect on the body, mind and soul. Breakfast – yogic start to the day >>. Soups – fast, nutritious and easy to digest >>. YOGA SHOPS, YOGA SHOP NEAREST YOU :: SIVANANDA YOGA Online yoga shops of the Sivananda Yoga Centres in Europe. You can order yoga accessories (yoga mats, cushions, meditation shawls etc.), CDs or books from one of our online yoga shops. Here is an overview of our yoga shops. Just click the one nearest you. Online yoga shop in Reith, Tyrol, Austria >>. Online yoga shop in Madrid >>. YOGA EXERCISES FOR BEGINNERS :: SIVANANDA YOGASIVANANDA YOGA BOOKSSIVANANDA YOGA FARMSIVANANDA YOGA NYCSIVANANDA YOGA POSESSIVANANDA YOGA RANCH At the beginning of the yoga class, the yoga student lies on the back in the relaxation pose, breathing deeply, before being guided through an active relaxation exercise where various parts of the body are alternately tensed and released.This combination of deep breathing and active relaxation helps calm the mind and relieve tension in the body – the optimum start to every yoga class! YOGA :: SIVANANDA YOGA The International Sivananda Yoga Vedanta Centres is a non-profit organisation with locations around the world. What makes us special? We teach classical yoga, which takes a holistic approach: Yoga shows us how to strengthen and harmonise the body, the mind and the soul, so that we can achieve our goal of a healthy body, a balanced mind andinner peace.
YOGA VEGETARIAN DIET :: SIVANANDA YOGA "Let the yogi eat moderately and abstemiously; otherwise, however clever, he cannot gain success."Siva Samhita . Food – energy for life. The human body needs food for two reasons: as fuel to produce the energy it needs and as a raw material to regenerate the body and continuously renew the tissues. A pure and natural diet is the best way to support our body’s two basic needs. THE 3 BODIES :: SIVANANDA YOGA The physical body. Is part of the food cycle and is experienced only in the waking state.. The astral body. Contains life energy (prana) as well as the senses and the mind. It is experienced in the waking and dream states.. The causal body. Is where happiness and joy are experienced in all three states of consciousness: waking, dreaming anddeep sleep.waking,
MEDITATION TECHNIQUES :: SIVANANDA YOGASIVANANDA YOGA FARMSIVANANDA YOGA LASIVANANDA YOGA NYCSIVANANDA YOGA YOUTUBE Concentration is a prerequisite. Meditation is only possible if you are able to focus your mind. Concentration strengthens the flow of thought – ideas that were once vague suddenly become clear; what seemed difficult, complex and confusing is now easy to grasp.. Tratak. Is a very effective concentration exercise. YOGA COOKBOOK :: SIVANANDA YOGA The international yoga cookbook from the Sivananda Yoga Centres. The best and best-selling culinary offering from the Sivananda Yoga Centres – worldwide! Delicious, light and easy-to-digest vegetarian recipes from the international Sivananda Yoga Centres.. You’ll find more than 170 recipes that follow the tried and tested principles of the yogic diet, consisting mainly of grains and pulses MANTRA CHANTING :: SIVANANDA YOGACHANTING MANTRAS HEALTHOM CHANTINGMANTRA
Kirtan is the meditative chanting of Sanskrit mantras. The sound structure of Sanskrit, the most ancient of all known languages, contains subtle mystical energies. These energies correspond to the subtle astral channels which, similar to the meridians in acupuncture, run through the whole body. These ‘nadis’ (literally, soundchannels
UNIVERSAL PRAYER :: SIVANANDA YOGA Equal vision, balanced mind, Faith, devotion and wisdom. Grant us inner spiritual strength. To resist temptation and to control the mind. Free us from egoism, lust, anger, greed, hatred and jealousy. Fill our hearts with divine virtues. Let us behold Thee in all these names and forms. Let us serve Thee in all these names and forms. YOGA :: SIVANANDA YOGA The International Sivananda Yoga Vedanta Centres is a non-profit organisation with locations around the world. What makes us special? We teach classical yoga, which takes a holistic approach: Yoga shows us how to strengthen and harmonise the body, the mind and the soul, so that we can achieve our goal of a healthy body, a balanced mind andinner peace.
THE 3 BODIES :: SIVANANDA YOGA The physical body. Is part of the food cycle and is experienced only in the waking state.. The astral body. Contains life energy (prana) as well as the senses and the mind. It is experienced in the waking and dream states.. The causal body. Is where happiness and joy are experienced in all three states of consciousness: waking, dreaming anddeep sleep.waking,
MEDITATION TECHNIQUES :: SIVANANDA YOGA Concentration is a prerequisite. Meditation is only possible if you are able to focus your mind. Concentration strengthens the flow of thought – ideas that were once vague suddenly become clear; what seemed difficult, complex and confusing is now easy to grasp.. Tratak. Is a very effective concentration exercise. YOGA COOKBOOK :: SIVANANDA YOGA The international yoga cookbook from the Sivananda Yoga Centres. The best and best-selling culinary offering from the Sivananda Yoga Centres – worldwide! Delicious, light and easy-to-digest vegetarian recipes from the international Sivananda Yoga Centres.. You’ll find more than 170 recipes that follow the tried and tested principles of the yogic diet, consisting mainly of grains and pulses SATSANG :: SIVANANDA YOGA Satsang is the heart of the yoga practice. It consists of 30 minutes of silent meditation, meditative chanting of mantras and an easy-to-follow lecture on yoga philosophy or psychology. Satsang is the gateway to inner peace and new horizons. All European Centres AT Reith near Kitzbühel AT Vienna CH Geneva DE Berlin DE Munich ESMadrid FR
LIFE ENERGY :: SIVANANDA YOGA The essence of all yoga exercises is the flow of life energy, called prana in Sanskrit. Prana is the subtle energy that vitalises both body and mind. Different types of pranayamas (breathing exercises) cause the prana to flow and thus revitalise the whole nervous system . GLORIOUS GRAINS :: SIVANANDA YOGA Serves 4. 1) Preheat the oven to 180 °C/350 °F/gas mark 4. Heat the sesame oil in a frying pan and cook the aubergine slices until browned. Arrange them in a single layer in a baking dish. Combine the tamari, lemon juice, water and ginger and pour over the aubergine slices. Bake in the oven for 10 minutes. YOGA AND A VEGETARIAN DIET :: SIVANANDA YOGA Statistically speaking, the rate of heart attacks, strokes, kidney failure and cancer is lower among vegetarians. Their immune system is stronger and they are less likely to become obese than meat eaters. Yoga recommends a lacto-vegetarian diet. Consuming small amounts of dairy products covers the body’s requirements of vitamin D, vitaminB12
ORLEANS, FRANCE :: SIVANANDA YOGA Ashram de Yoga Sivananda. Our Ashram de Yoga Sivananda is in the romantic Loire Valley near Orleans, 100 kilometres south of Paris. The lovely old manor house on a large estate with wonderful trees offers everything a yogi could wish for: peace and quiet amidst pristine nature.It is an ideal location to relax, study and meditate in a yogic atmosphere – and of course for a yoga dream holiday. YOGA BREATHING EXERCISES, PRANAYAMA :: SIVANANDA YOGA Anuloma Viloma. This exercise consists in inhaling through the left nostril, retaining the breath, and exhaling through the right nostril in a ratio of 1:4:2 seconds, then inhaling through the right nostril, retaining, and exhaling through the left nostril in the same ratio. The alternate nostril breathing harmonises the whole nervous system Choose a language Deutsch English Español Français Italiano Polski Lietuvių Русский Nederlands Eesti Latviešu ČeštinaБългар
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26 FEBRUARY – 27 MARCH 2022 SADHANA INTENSIVE IN RUDRAPRAYAG, HIMALAYAS, INDIA >> 27 October – 11 November 2021 SIVANANDA YOGA RETREAT HOUSE INTERNATIONAL YOGA TEACHERS' TRAINING COURSES (TTC) IN REITH, TYROL, AUSTRIA 19 DECEMBER 2020 – 17 JANUARY 2021, English & German 23 JANUARY – 21 FEBRUARY 2021, German 8 MAY – 6 JUNE 2021, German 2 – 30 JULY 2021, English & German 1 – 29 AUGUST 2021, English & German 5 SEPTEMBER – 3 OCTOBER 2021, English & German 15 DECEMBER 2021 – 13 JANUARY 2022, English & German MORE ON THE TEACHER TRAINING COURSES >> ASHRAM DE YOGA SIVANANDA, LOIRE VALLEY, FRANCE Health and inner peace in harmony with nature: Yoga retreats, training, workshops. DETAILS >> DAVID FRAWLEY TALKS ABOUT THE IMPORTANCE OF SIVANANDA YOGA1-10-2014
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We are looking for a skilled team of Karma Yogis (volunteers) interested in listening to and transcribing hundreds of inspiring lectures given by Swami Vishnu from 1969 to 1991. Candidates must have a good command of the English language and be able to dedicate 5–10 hours a week to the project. READ MORE All European CentresAT Reith near KitzbühelAT ViennaCH GenevaDE BerlinDE MunichES MadridFR OrleansFR ParisIT RomeLT VilniusUK LondonDE Hamburg (affiliated centre)ES Granada (affiliated centre)LT Kaunas (affiliated centre)PL Krakow (affiliated centre)PT Lisbon (affiliated centre)RU Moscow (affiliated centre)AU Byron Bay (affiliated centre) YOGA TEACHER TRAINING COURSE 50 YEARS OF EXPERIENCE AND OVER 47,000 GRADUATES OUR YOGA TEACHER TRAINING VENUES REITH, TYROL, AUSTRIAORLEANS, FRANCE
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