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fitness articles.
RESISTANCE BAND LOOPS, EXERCISE TUBE HANDLES BULK DISCOUNT 1Delivered in 2 - 5 business days to continental U.S. AK & HI-- email for quote. 2 order 5 green and 5 red to get discount for 10 fit-tubes ( $ 6.40/green & $ 6.80/red) 3 aprox. pounds resistance at 100% & 200% elongation ( 1ft stretched to 2ft & 1ft stretched to 3 ft ) Fit-tube. BULK EXERCISE BAND ROLLS-WHOLESALE LATEX EXERCISE 1 50 FT (50 YDS) EXERCISE BAND ROLL - LATEX 5.5 " wide e xercise band roll s with marks every foot for easy measuring and cutting. Includes cardboard dispenser NOTE: Extra-light rolls may have up to 3 breaks per roll. Light thru Medium may have up to 2 breaks per roll. Medium-Heavy thru Extra-Heavy are packaged as two 75 ft rolls (which can have 1 break per roll). RESISTANCE BANDS EXERCISE TUBING, FREE SHIPPING, BULK Resistance Bands with FREE shipping and FREE samples. Wholesale pricing on high-quality generic exercise bands and tubing. Volumediscounts.
EXERCISE BAND HANDLE, CUFF, CLIP FOR RESISTANCE TUBING Door Attachment. Assist Strap. CLIP for all resistance levels of exercise tubing and resistance bands. - Sturdy plastic clip attached to 1" wide nylon webbing loop. - Dimensions: total length - 7", loop - 4" layflat. - I ncludes instruction sheet (1 per order) 1) Lay tubing on loop 2) Feed clip through loop 3) Pull tight. 1. ABDOMINAL EXERCISES: TRUTH ABOUT TRAINING THE ABDOMINAL Truth About Training The Abdominal Muscles. by Deborah L. Mullen, CSCS . Spot Reduction The Flat-Stomach Myth Effective Abdominal Exercises HOW TO SPOT A FITNESS FRAUD How to Spot a Fitness Fraud. by Deborah L. Mullen, CSCS "Turn your body into a super fat-burning furnace!" "Washboard abs in just 5 minutes a day!" "Exciting new development!" "Research proven!" SWEATING -- YOUR BODY'S COOLING SYSTEM When engaged in physical activity, body temperature rises as much as 3 degrees. Your body's natural cooling system, sweating, kicks in to lower body temperature. Under extreme exercise and heat stress, a body can lose 1/2 a gallon of water per hour. If the lost water is not replaced, dehydration occurs and serious consequences may follow. THE IMPORTANCE OF STRENGTH TRAINING FOR OLDER ADULTS The Importance of Strength Training For Older Adults. by Deborah L. Mullen, CSCS. Do you hope to maintain quality of life as you growolder?
ROTATOR CUFF INJURIES AND GOLFERS The rotator cuff muscles are crucial to the golf swing, yet many golfers are unaware of their function and therefore neglect their conditioning. Find out what the rotator cuff actually is, it’s role in golf, common injuries and how to prevent them.. HOME EXERCISE EQUIPMENT Simple Fitness Solutions Online exercise equipment source since 1996. Exercise equipment with detailed product information written by certified exercise instructors who have personally tested each piece of fitness equipment.You'll find home exercise equipment that's safe, effective, portable and simple to use plus informative exercise &fitness articles.
RESISTANCE BAND LOOPS, EXERCISE TUBE HANDLES BULK DISCOUNT 1Delivered in 2 - 5 business days to continental U.S. AK & HI-- email for quote. 2 order 5 green and 5 red to get discount for 10 fit-tubes ( $ 6.40/green & $ 6.80/red) 3 aprox. pounds resistance at 100% & 200% elongation ( 1ft stretched to 2ft & 1ft stretched to 3 ft ) Fit-tube. BULK EXERCISE BAND ROLLS-WHOLESALE LATEX EXERCISE 1 50 FT (50 YDS) EXERCISE BAND ROLL - LATEX 5.5 " wide e xercise band roll s with marks every foot for easy measuring and cutting. Includes cardboard dispenser NOTE: Extra-light rolls may have up to 3 breaks per roll. Light thru Medium may have up to 2 breaks per roll. Medium-Heavy thru Extra-Heavy are packaged as two 75 ft rolls (which can have 1 break per roll). RESISTANCE BANDS EXERCISE TUBING, FREE SHIPPING, BULK Resistance Bands with FREE shipping and FREE samples. Wholesale pricing on high-quality generic exercise bands and tubing. Volumediscounts.
EXERCISE BAND HANDLE, CUFF, CLIP FOR RESISTANCE TUBING Door Attachment. Assist Strap. CLIP for all resistance levels of exercise tubing and resistance bands. - Sturdy plastic clip attached to 1" wide nylon webbing loop. - Dimensions: total length - 7", loop - 4" layflat. - I ncludes instruction sheet (1 per order) 1) Lay tubing on loop 2) Feed clip through loop 3) Pull tight. 1. ABDOMINAL EXERCISES: TRUTH ABOUT TRAINING THE ABDOMINAL Truth About Training The Abdominal Muscles. by Deborah L. Mullen, CSCS . Spot Reduction The Flat-Stomach Myth Effective Abdominal Exercises HOW TO SPOT A FITNESS FRAUD How to Spot a Fitness Fraud. by Deborah L. Mullen, CSCS "Turn your body into a super fat-burning furnace!" "Washboard abs in just 5 minutes a day!" "Exciting new development!" "Research proven!" SWEATING -- YOUR BODY'S COOLING SYSTEM When engaged in physical activity, body temperature rises as much as 3 degrees. Your body's natural cooling system, sweating, kicks in to lower body temperature. Under extreme exercise and heat stress, a body can lose 1/2 a gallon of water per hour. If the lost water is not replaced, dehydration occurs and serious consequences may follow. THE IMPORTANCE OF STRENGTH TRAINING FOR OLDER ADULTS The Importance of Strength Training For Older Adults. by Deborah L. Mullen, CSCS. Do you hope to maintain quality of life as you growolder?
ROTATOR CUFF INJURIES AND GOLFERS The rotator cuff muscles are crucial to the golf swing, yet many golfers are unaware of their function and therefore neglect their conditioning. Find out what the rotator cuff actually is, it’s role in golf, common injuries and how to prevent them..SHOP DEPARTMENTS
Help 808-775-1188 email. . Shop Departments. Exercise Band s & Tubing: Exercise B and Accessories: Stretchin g Strap and Handle: SportSpecific
ORDER & SHIPPING INFORMATION Shipping Rates . Shipping rates are based on weight, destination and shipping method. On the shopping cart page click "Check Out", then "See Rates" where you can enter your zip code to compare shipping charges for various shipping options.There is a 7.25% sales tax for California orders and a 6% sales tax for South Dakota orders. RESISTANCE BANDS EXERCISE TUBING, FREE SHIPPING, BULK Resistance Bands with FREE shipping and FREE samples. Wholesale pricing on high-quality generic exercise bands and tubing. Volumediscounts.
STRENGTHEN YOUR GOLF SWING Strengthen Your Golf Swing. by Deborah L. Mullen, CSCS . Your golf game can be improved by following a strength-training and flexibilityprogram.
WARM UP BEFORE TEEING OFF Warm-Up Before Teeing Off. by Deborah L. Mullen, CSCS. A proper warm-up consists of exercises to increase blood circulation in the golfing muscles with optional stretches.STAYING ON TRACK
Staying On Track. by Deborah L. Mullen, CSCS. You may have good intentions of sticking to your exercise plan, but obstacles will come up that may detour you. EXERCISE AND DIABETES Exercise and Diabetes. by Deborah L. Mullen, CSCS NOTE: This article is due for a revision.Please check American Diabetes Recomendations before starting a program.. Exercise has the potential to control the diabetes by nonmedical means, reduce the severity of the disease, and significantly reduce the risk of long-term complications. OSTEOPOROSIS AND PHYSICAL ACTIVITY Osteoporosis and Physical Activity. by Deborah L. Mullen, CSCS . Health Savings Account Each day presents itself as an opportunity to enhance your health and fitness level by engaging in physicalactivity.
THE MYTH OF "JUST DO IT" The Myth of "Just Do It" by Deborah L. Mullen, CSCS. If you're having trouble getting motivated to exercise more, don't expect to suddenly change your behavior by telling yourself to "just do it". TURN BACK THE AGING CLOCK Turn Back the Aging Clock. by Deborah L. Mullen, CSCS. What are your views on aging? Is fatigue and joint discomfort the inevitable resultof growing older?
HOME EXERCISE EQUIPMENT Simple Fitness Solutions Online exercise equipment source since 1996. Exercise equipment with detailed product information written by certified exercise instructors who have personally tested each piece of fitness equipment.You'll find home exercise equipment that's safe, effective, portable and simple to use plus informative exercise &fitness articles.
BULK EXERCISE BAND ROLLS-WHOLESALE LATEX EXERCISE 1 50 FT (50 YDS) EXERCISE BAND ROLL - LATEX 5.5 " wide e xercise band roll s with marks every foot for easy measuring and cutting. Includes cardboard dispenser NOTE: Extra-light rolls may have up to 3 breaks per roll. Light thru Medium may have up to 2 breaks per roll. Medium-Heavy thru Extra-Heavy are packaged as two 75 ft rolls (which can have 1 break per roll). RESISTANCE BAND LOOPS, EXERCISE TUBE HANDLES BULK DISCOUNT 1 Delivered in 2 - 5 business days to continental U.S. AK & HI--email for quote 2 o rder 12 light and 36 medium bands to get discount for 48 ($1.85/light & $2.05/medium) 3 extra-light band for rehab/frail older adults--proper supervision required in class setting as it can easily break if overstretched EXERCISE BAND HANDLE, CUFF, CLIP FOR RESISTANCE TUBING Exchange Handle F or exercise bands & most resistance tubing (see below) - Molded plastic handle with foam grip and hole diameter of 9/16"- not suitable for large diameter tubing, i.e. our black tubing - Quick-lock feature provides an easy way to exchange tubing of different resistances or adjust tubing length - I ncludes exercise instruction sheet (1 per order). RESISTANCE BANDS EXERCISE TUBING, FREE SHIPPING, BULK Resistance Bands with FREE shipping and FREE samples. Wholesale pricing on high-quality generic exercise bands and tubing. Volumediscounts.
ABDOMINAL EXERCISES: TRUTH ABOUT TRAINING THE ABDOMINAL Truth About Training The Abdominal Muscles. by Deborah L. Mullen, CSCS . Spot Reduction The Flat-Stomach Myth Effective Abdominal Exercises WARM UP BEFORE TEEING OFF Warm-Up Before Teeing Off. by Deborah L. Mullen, CSCS. A proper warm-up consists of exercises to increase blood circulation in the golfing muscles with optional stretches. SWEATING -- YOUR BODY'S COOLING SYSTEM Sweating -- Your Body's Cooling System. by Deborah L. Mullen, CSCS. Most people realize they sweat more when they exercise and that in order to stay healthy, they need drink water. ROTATOR CUFF INJURIES AND GOLFERS The rotator cuff muscles are crucial to the golf swing, yet many golfers are unaware of their function and therefore neglect their conditioning. Find out what the rotator cuff actually is, it’s role in golf, common injuries and how to prevent them.. THE IMPORTANCE OF STRENGTH TRAINING FOR OLDER ADULTS The Importance of Strength Training For Older Adults. by Deborah L. Mullen, CSCS. Do you hope to maintain quality of life as you growolder?
HOME EXERCISE EQUIPMENT Simple Fitness Solutions Online exercise equipment source since 1996. Exercise equipment with detailed product information written by certified exercise instructors who have personally tested each piece of fitness equipment.You'll find home exercise equipment that's safe, effective, portable and simple to use plus informative exercise &fitness articles.
BULK EXERCISE BAND ROLLS-WHOLESALE LATEX EXERCISE 1 50 FT (50 YDS) EXERCISE BAND ROLL - LATEX 5.5 " wide e xercise band roll s with marks every foot for easy measuring and cutting. Includes cardboard dispenser NOTE: Extra-light rolls may have up to 3 breaks per roll. Light thru Medium may have up to 2 breaks per roll. Medium-Heavy thru Extra-Heavy are packaged as two 75 ft rolls (which can have 1 break per roll). RESISTANCE BAND LOOPS, EXERCISE TUBE HANDLES BULK DISCOUNT 1 Delivered in 2 - 5 business days to continental U.S. AK & HI--email for quote 2 o rder 12 light and 36 medium bands to get discount for 48 ($1.85/light & $2.05/medium) 3 extra-light band for rehab/frail older adults--proper supervision required in class setting as it can easily break if overstretched EXERCISE BAND HANDLE, CUFF, CLIP FOR RESISTANCE TUBING Exchange Handle F or exercise bands & most resistance tubing (see below) - Molded plastic handle with foam grip and hole diameter of 9/16"- not suitable for large diameter tubing, i.e. our black tubing - Quick-lock feature provides an easy way to exchange tubing of different resistances or adjust tubing length - I ncludes exercise instruction sheet (1 per order). RESISTANCE BANDS EXERCISE TUBING, FREE SHIPPING, BULK Resistance Bands with FREE shipping and FREE samples. Wholesale pricing on high-quality generic exercise bands and tubing. Volumediscounts.
ABDOMINAL EXERCISES: TRUTH ABOUT TRAINING THE ABDOMINAL Truth About Training The Abdominal Muscles. by Deborah L. Mullen, CSCS . Spot Reduction The Flat-Stomach Myth Effective Abdominal Exercises WARM UP BEFORE TEEING OFF Warm-Up Before Teeing Off. by Deborah L. Mullen, CSCS. A proper warm-up consists of exercises to increase blood circulation in the golfing muscles with optional stretches. SWEATING -- YOUR BODY'S COOLING SYSTEM Sweating -- Your Body's Cooling System. by Deborah L. Mullen, CSCS. Most people realize they sweat more when they exercise and that in order to stay healthy, they need drink water. ROTATOR CUFF INJURIES AND GOLFERS The rotator cuff muscles are crucial to the golf swing, yet many golfers are unaware of their function and therefore neglect their conditioning. Find out what the rotator cuff actually is, it’s role in golf, common injuries and how to prevent them.. THE IMPORTANCE OF STRENGTH TRAINING FOR OLDER ADULTS The Importance of Strength Training For Older Adults. by Deborah L. Mullen, CSCS. Do you hope to maintain quality of life as you growolder?
SIMPLE FITNESS SOLUTIONS Simple Fitness Solutions Online exercise equipment source since 1996. Exercise equipment with detailed product information written by certified exercise instructors who have personally tested each piece of fitness equipment.You'll find home exercise equipment that's safe, effective, portable and simple to use plus informative exercise &fitness articles.
ORDER & SHIPPING INFORMATION Shipping Rates . Shipping rates are based on weight, destination and shipping method. On the shopping cart page click "Check Out", then "See Rates" where you can enter your zip code to compare shipping charges for various shipping options.There is a 7.25% sales tax for California orders and a 6% sales tax for South Dakota orders. EXERCISE RESISTANCE TUBING, 25-FT ROLLS, FREE SHIPPING BAND ACCESSORIES with FREE shipping. Tubing Clip. H andles. Ankle Cuff Door Attachment . Assist Strap : Using Resistance Tubing in Pool/Jacuzzi. To prevent exercise tubing from degrad ing in chlorinated water: - pre-wet with tap water before use to absorb less chlorine - rinse off with tap water after use - dry thoroughly ABDOMINAL EXERCISES: TRUTH ABOUT TRAINING THE ABDOMINAL Truth About Training The Abdominal Muscles. by Deborah L. Mullen, CSCS . Spot Reduction The Flat-Stomach Myth Effective Abdominal Exercises THE BENEFITS OF EXERCISE The Benefits of Exercise . by Deborah L. Mullen, CSCS. Here's a list of long- and short-term benefits from exercising and participating in physical activity, along with HOW TO SPOT A FITNESS FRAUD How to Spot a Fitness Fraud. by Deborah L. Mullen, CSCS "Turn your body into a super fat-burning furnace!" "Washboard abs in just 5 minutes a day!" "Exciting new development!" "Research proven!" EXERCISE AND DIABETES Exercise and Diabetes. by Deborah L. Mullen, CSCS NOTE: This article is due for a revision.Please check American Diabetes Recomendations before starting a program.. Exercise has the potential to control the diabetes by nonmedical means, reduce the severity of the disease, and significantly reduce the risk of long-term complications. OSTEOPOROSIS AND PHYSICAL ACTIVITY Osteoporosis and Physical Activity. by Deborah L. Mullen, CSCS . Health Savings Account Each day presents itself as an opportunity to enhance your health and fitness level by engaging in physicalactivity.
THE IMPORTANCE OF STRENGTH TRAINING FOR OLDER ADULTS The Importance of Strength Training For Older Adults. by Deborah L. Mullen, CSCS. Do you hope to maintain quality of life as you growolder?
TURN BACK THE AGING CLOCK Turn Back the Aging Clock. by Deborah L. Mullen, CSCS. What are your views on aging? Is fatigue and joint discomfort the inevitable resultof growing older?
HOME EXERCISE EQUIPMENT Simple Fitness Solutions Online exercise equipment source since 1996. Exercise equipment with detailed product information written by certified exercise instructors who have personally tested each piece of fitness equipment.You'll find home exercise equipment that's safe, effective, portable and simple to use plus informative exercise &fitness articles.
RESISTANCE BAND LOOPS, EXERCISE TUBE HANDLES BULK DISCOUNT 1Delivered in 2 - 5 business days to continental U.S. AK & HI-- email for quote. 2 order 5 green and 5 red to get discount for 10 fit-tubes ( $ 6.40/green & $ 6.80/red) 3 aprox. pounds resistance at 100% & 200% elongation ( 1ft stretched to 2ft & 1ft stretched to 3 ft ) Fit-tube. BULK EXERCISE BAND ROLLS-WHOLESALE LATEX EXERCISE 1 50 FT (50 YDS) EXERCISE BAND ROLL - LATEX 5.5 " wide e xercise band roll s with marks every foot for easy measuring and cutting. Includes cardboard dispenser NOTE: Extra-light rolls may have up to 3 breaks per roll. Light thru Medium may have up to 2 breaks per roll. Medium-Heavy thru Extra-Heavy are packaged as two 75 ft rolls (which can have 1 break per roll). RESISTANCE BANDS EXERCISE TUBING, FREE SHIPPING, BULK Resistance Bands with FREE shipping and FREE samples. Wholesale pricing on high-quality generic exercise bands and tubing. Volumediscounts.
EXERCISE BAND HANDLE, CUFF, CLIP FOR RESISTANCE TUBING Door Attachment. Assist Strap. CLIP for all resistance levels of exercise tubing and resistance bands. - Sturdy plastic clip attached to 1" wide nylon webbing loop. - Dimensions: total length - 7", loop - 4" layflat. - I ncludes instruction sheet (1 per order) 1) Lay tubing on loop 2) Feed clip through loop 3) Pull tight. 1. EXERCISE RESISTANCE TUBING, 25-FT ROLLS, FREE SHIPPING BAND ACCESSORIES with FREE shipping. Tubing Clip. H andles. Ankle Cuff Door Attachment . Assist Strap : Using Resistance Tubing in Pool/Jacuzzi. To prevent exercise tubing from degrad ing in chlorinated water: - pre-wet with tap water before use to absorb less chlorine - rinse off with tap water after use - dry thoroughly ABDOMINAL EXERCISES: TRUTH ABOUT TRAINING THE ABDOMINAL Truth About Training The Abdominal Muscles. by Deborah L. Mullen, CSCS . Spot Reduction The Flat-Stomach Myth Effective Abdominal Exercises SWEATING -- YOUR BODY'S COOLING SYSTEM When engaged in physical activity, body temperature rises as much as 3 degrees. Your body's natural cooling system, sweating, kicks in to lower body temperature. Under extreme exercise and heat stress, a body can lose 1/2 a gallon of water per hour. If the lost water is not replaced, dehydration occurs and serious consequences may follow. THE IMPORTANCE OF STRENGTH TRAINING FOR OLDER ADULTS The Importance of Strength Training For Older Adults. by Deborah L. Mullen, CSCS. Do you hope to maintain quality of life as you growolder?
ROTATOR CUFF INJURIES AND GOLFERS The rotator cuff muscles are crucial to the golf swing, yet many golfers are unaware of their function and therefore neglect their conditioning. Find out what the rotator cuff actually is, it’s role in golf, common injuries and how to prevent them.. HOME EXERCISE EQUIPMENT Simple Fitness Solutions Online exercise equipment source since 1996. Exercise equipment with detailed product information written by certified exercise instructors who have personally tested each piece of fitness equipment.You'll find home exercise equipment that's safe, effective, portable and simple to use plus informative exercise &fitness articles.
RESISTANCE BAND LOOPS, EXERCISE TUBE HANDLES BULK DISCOUNT 1Delivered in 2 - 5 business days to continental U.S. AK & HI-- email for quote. 2 order 5 green and 5 red to get discount for 10 fit-tubes ( $ 6.40/green & $ 6.80/red) 3 aprox. pounds resistance at 100% & 200% elongation ( 1ft stretched to 2ft & 1ft stretched to 3 ft ) Fit-tube. BULK EXERCISE BAND ROLLS-WHOLESALE LATEX EXERCISE 1 50 FT (50 YDS) EXERCISE BAND ROLL - LATEX 5.5 " wide e xercise band roll s with marks every foot for easy measuring and cutting. Includes cardboard dispenser NOTE: Extra-light rolls may have up to 3 breaks per roll. Light thru Medium may have up to 2 breaks per roll. Medium-Heavy thru Extra-Heavy are packaged as two 75 ft rolls (which can have 1 break per roll). RESISTANCE BANDS EXERCISE TUBING, FREE SHIPPING, BULK Resistance Bands with FREE shipping and FREE samples. Wholesale pricing on high-quality generic exercise bands and tubing. Volumediscounts.
EXERCISE BAND HANDLE, CUFF, CLIP FOR RESISTANCE TUBING Door Attachment. Assist Strap. CLIP for all resistance levels of exercise tubing and resistance bands. - Sturdy plastic clip attached to 1" wide nylon webbing loop. - Dimensions: total length - 7", loop - 4" layflat. - I ncludes instruction sheet (1 per order) 1) Lay tubing on loop 2) Feed clip through loop 3) Pull tight. 1. EXERCISE RESISTANCE TUBING, 25-FT ROLLS, FREE SHIPPING BAND ACCESSORIES with FREE shipping. Tubing Clip. H andles. Ankle Cuff Door Attachment . Assist Strap : Using Resistance Tubing in Pool/Jacuzzi. To prevent exercise tubing from degrad ing in chlorinated water: - pre-wet with tap water before use to absorb less chlorine - rinse off with tap water after use - dry thoroughly ABDOMINAL EXERCISES: TRUTH ABOUT TRAINING THE ABDOMINAL Truth About Training The Abdominal Muscles. by Deborah L. Mullen, CSCS . Spot Reduction The Flat-Stomach Myth Effective Abdominal Exercises SWEATING -- YOUR BODY'S COOLING SYSTEM When engaged in physical activity, body temperature rises as much as 3 degrees. Your body's natural cooling system, sweating, kicks in to lower body temperature. Under extreme exercise and heat stress, a body can lose 1/2 a gallon of water per hour. If the lost water is not replaced, dehydration occurs and serious consequences may follow. THE IMPORTANCE OF STRENGTH TRAINING FOR OLDER ADULTS The Importance of Strength Training For Older Adults. by Deborah L. Mullen, CSCS. Do you hope to maintain quality of life as you growolder?
ROTATOR CUFF INJURIES AND GOLFERS The rotator cuff muscles are crucial to the golf swing, yet many golfers are unaware of their function and therefore neglect their conditioning. Find out what the rotator cuff actually is, it’s role in golf, common injuries and how to prevent them.. SIMPLE FITNESS SOLUTIONS Simple Fitness Solutions Online exercise equipment source since 1996. Exercise equipment with detailed product information written by certified exercise instructors who have personally tested each piece of fitness equipment.You'll find home exercise equipment that's safe, effective, portable and simple to use plus informative exercise &fitness articles.
EXERCISE RESISTANCE TUBING, 25-FT ROLLS, FREE SHIPPING BAND ACCESSORIES with FREE shipping. Tubing Clip. H andles. Ankle Cuff Door Attachment . Assist Strap : Using Resistance Tubing in Pool/Jacuzzi. To prevent exercise tubing from degrad ing in chlorinated water: - pre-wet with tap water before use to absorb less chlorine - rinse off with tap water after use - dry thoroughly ORDER & SHIPPING INFORMATION Shipping Rates . Shipping rates are based on weight, destination and shipping method. On the shopping cart page click "Check Out", then "See Rates" where you can enter your zip code to compare shipping charges for various shipping options.There is a 7.25% sales tax for California orders and a 6% sales tax for South Dakota orders. HOW TO SPOT A FITNESS FRAUD How to Spot a Fitness Fraud. by Deborah L. Mullen, CSCS "Turn your body into a super fat-burning furnace!" "Washboard abs in just 5 minutes a day!" "Exciting new development!" "Research proven!" ABDOMINAL EXERCISES: TRUTH ABOUT TRAINING THE ABDOMINAL Truth About Training The Abdominal Muscles. by Deborah L. Mullen, CSCS . Spot Reduction The Flat-Stomach Myth Effective Abdominal Exercises THE BENEFITS OF EXERCISE The Benefits of Exercise . by Deborah L. Mullen, CSCS. Here's a list of long- and short-term benefits from exercising and participating in physical activity, along with THE IMPORTANCE OF STRENGTH TRAINING FOR OLDER ADULTS The Importance of Strength Training For Older Adults. by Deborah L. Mullen, CSCS. Do you hope to maintain quality of life as you growolder?
OSTEOPOROSIS AND PHYSICAL ACTIVITY Osteoporosis and Physical Activity. by Deborah L. Mullen, CSCS . Health Savings Account Each day presents itself as an opportunity to enhance your health and fitness level by engaging in physicalactivity.
TURN BACK THE AGING CLOCK Turn Back the Aging Clock. by Deborah L. Mullen, CSCS. What are your views on aging? Is fatigue and joint discomfort the inevitable resultof growing older?
THE MYTH OF "JUST DO IT" The Myth of "Just Do It" by Deborah L. Mullen, CSCS. If you're having trouble getting motivated to exercise more, don't expect to suddenly change your behavior by telling yourself to "just do it".HELP 808-775-1188 email SIMPLE FITNESS SOLUTIONS Online exercise equipment source since 1996 Exercise equipment with detailed product information written by certified exercise instructors who have personally tested each piece of fitness equipment. You'll find home exercise equipment that's safe, effective, portable and simple to use plus informative exercise & fitness articles
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