SHE BIRTHS®: ANTENATAL CLASSES & CHILDBIRTH EDUCATIONBIRTHING CLASSESSERVICESPRENATAL YOGAPODCASTSHOPMEDIA She Births® is the only scientifically verified childbirth education program in the world. When compared to standard hospital classes in randomised controlled trials (176 couples) we are proven to lower epidural rates (65%), caesarean section rates (44%) as well as resuscitation of babies (53%) and even shorten labour by 32 minutes. SHE BIRTHS® IN THE MEDIA She Births® founder Nadine Richardson on the journey of birth. This show is so wonderful as we explore the magic that is the transformative birth journey. This is for everyone who’s given birth to reminisce, everyone who is on a birth journey now or in the future, their partners, friends, and anyone you know who is going to have a

baby.

PHILOSOPHY - SHEBIRTHS.COM Unique Philosophy EMPOWERMENT THROUGH EDUCATION She Births® is the only scientifically verified childbirth education program in the world, proven to improve birth outcomes for mother and baby. The comprehensive program provides information and support for pregnancy and birth as well as early parenting. Available as a Weekend Course or Online Course, the program was designed by Nadine

SHE BIRTHS® APP

Your Pregnancy Companion APP. Navigate our scientifically verified, holistic and comprehensive program easily and on-the-go. Stay up-to-date with positive birth stories, expert interviews and the latest research from around the world. Not just an education program, the She Births® community is your support network for early parenthood and beyond. SCIENTIFICALLY VERIFIED CHILDBIRTH EDUCATION Our quantitative Post Birth Survey results show that: 70% of She Births® mums have a natural vaginal birth. 17% have a c-section (12% emergency and 5% scheduled) compared to a national average of 33%. 13% have an epidural compared to 34 – 43% in the public sector and 58 – 66% in the private sector. CONTACT US | SHE BIRTHS® For assistance with using the She Births® App, accessing the Online Programs, Weekend Course Resources and all other enquiries. For all enquiries regarding product purchase and delivery, becoming a She Births® Educator, or the She Births® Observe & Assist Program. Email: support@shebirths.com Head Office: 1300 101 SHE (743) SHE BIRTHS® FULL ONLINE COURSE Complete the She Births® Online Program from anywhere, in your own time. You will be granted unlimited access for 12 months, join Nadine Richardson’s exclusive Q&A session and receive a lifetime membership into our She Births® private community forumas well as learn everything you need to know about creating a beautiful birth with your team! You can also UPGRADE your Full Online Course OUR TEAM - SHEBIRTHS.COM Our Team NADINE RICHARDSON Chief Executive Officer Nadine Richardson is CEO of The Birthing Institute and founder of She Births®. Nadine is a health education innovator, a social impact entrepreneur and an expert facilitator. She has been a teacher and trainer in yoga, childbirth and parenting for over 20 years leading thousands of families on a journey MOTHERS' GROUPS IN SYDNEY & NEWCASTLE A Soul Mama Circle with She Births® is a 6 week facilitated program, that continues forever. We hold weekly meetings plus online private community discussions and support. These expert sessions offer guidance and ideally the program is started roughly between 6 weeks and 6 months postpartum. Our first 6 weeks are called the ‘

Matrescence

ABOUT NADINE RICHARDSON About Nadine Richardson Contrary to popular culture I believe that childbirth can be the best day of your life. It is designed perfectly to be empowering, enriching and bonding. An awesome rite of passage. Nadine Richardson is a mother and has been a childbirth educator, labour assistant (doula) and prenatal yoga teacher for over 20 SHE BIRTHS®: ANTENATAL CLASSES & CHILDBIRTH EDUCATIONBIRTHING CLASSESSERVICESPRENATAL YOGAPODCASTSHOPMEDIA She Births® is the only scientifically verified childbirth education program in the world. When compared to standard hospital classes in randomised controlled trials (176 couples) we are proven to lower epidural rates (65%), caesarean section rates (44%) as well as resuscitation of babies (53%) and even shorten labour by 32 minutes. SHE BIRTHS® IN THE MEDIA She Births® founder Nadine Richardson on the journey of birth. This show is so wonderful as we explore the magic that is the transformative birth journey. This is for everyone who’s given birth to reminisce, everyone who is on a birth journey now or in the future, their partners, friends, and anyone you know who is going to have a

baby.

PHILOSOPHY - SHEBIRTHS.COM Unique Philosophy EMPOWERMENT THROUGH EDUCATION She Births® is the only scientifically verified childbirth education program in the world, proven to improve birth outcomes for mother and baby. The comprehensive program provides information and support for pregnancy and birth as well as early parenting. Available as a Weekend Course or Online Course, the program was designed by Nadine

SHE BIRTHS® APP

Your Pregnancy Companion APP. Navigate our scientifically verified, holistic and comprehensive program easily and on-the-go. Stay up-to-date with positive birth stories, expert interviews and the latest research from around the world. Not just an education program, the She Births® community is your support network for early parenthood and beyond. SCIENTIFICALLY VERIFIED CHILDBIRTH EDUCATION Our quantitative Post Birth Survey results show that: 70% of She Births® mums have a natural vaginal birth. 17% have a c-section (12% emergency and 5% scheduled) compared to a national average of 33%. 13% have an epidural compared to 34 – 43% in the public sector and 58 – 66% in the private sector. CONTACT US | SHE BIRTHS® For assistance with using the She Births® App, accessing the Online Programs, Weekend Course Resources and all other enquiries. For all enquiries regarding product purchase and delivery, becoming a She Births® Educator, or the She Births® Observe & Assist Program. Email: support@shebirths.com Head Office: 1300 101 SHE (743) SHE BIRTHS® FULL ONLINE COURSE Complete the She Births® Online Program from anywhere, in your own time. You will be granted unlimited access for 12 months, join Nadine Richardson’s exclusive Q&A session and receive a lifetime membership into our She Births® private community forumas well as learn everything you need to know about creating a beautiful birth with your team! You can also UPGRADE your Full Online Course OUR TEAM - SHEBIRTHS.COM Our Team NADINE RICHARDSON Chief Executive Officer Nadine Richardson is CEO of The Birthing Institute and founder of She Births®. Nadine is a health education innovator, a social impact entrepreneur and an expert facilitator. She has been a teacher and trainer in yoga, childbirth and parenting for over 20 years leading thousands of families on a journey MOTHERS' GROUPS IN SYDNEY & NEWCASTLE A Soul Mama Circle with She Births® is a 6 week facilitated program, that continues forever. We hold weekly meetings plus online private community discussions and support. These expert sessions offer guidance and ideally the program is started roughly between 6 weeks and 6 months postpartum. Our first 6 weeks are called the ‘

Matrescence

ABOUT NADINE RICHARDSON About Nadine Richardson Contrary to popular culture I believe that childbirth can be the best day of your life. It is designed perfectly to be empowering, enriching and bonding. An awesome rite of passage. Nadine Richardson is a mother and has been a childbirth educator, labour assistant (doula) and prenatal yoga teacher for over 20

SHE BIRTHS®

She Births® takes all the guess work out of childbirth education and hands the power back to couples, allowing them to create a more normal, joyous birth experience and bond more deeply as a family. Transform any fear of birth into confidence. Empower couples with tools and techniques that make a

SHE BIRTHS® APP

Your Pregnancy Companion APP. Navigate our scientifically verified, holistic and comprehensive program easily and on-the-go. Stay up-to-date with positive birth stories, expert interviews and the latest research from around the world. Not just an education program, the She Births® community is your support network for early parenthood and beyond. SHE BIRTHS® FULL ONLINE COURSE Complete the She Births® Online Program from anywhere, in your own time. You will be granted unlimited access for 12 months, join Nadine Richardson’s exclusive Q&A session and receive a lifetime membership into our She Births® private community forumas well as learn everything you need to know about creating a beautiful birth with your team! You can also UPGRADE your Full Online Course OUR TEAM - SHEBIRTHS.COM Our Team NADINE RICHARDSON Chief Executive Officer Nadine Richardson is CEO of The Birthing Institute and founder of She Births®. Nadine is a health education innovator, a social impact entrepreneur and an expert facilitator. She has been a teacher and trainer in yoga, childbirth and parenting for over 20 years leading thousands of families on a journey SCIENTIFICALLY VERIFIED CHILDBIRTH EDUCATION In 2015, the She Births® antenatal education program was scrutinised in large randomised controlled trials within two mixed demographic hospitals in Sydney, Australia. The study was conducted by Western Sydney University and the National Institute of Complementary Medicine. The She Births® program was chosen for this study because it incorporates more complementary medicine modalities than BLOG | BIRTH STORIES, INTERVIEWS & NEWS | SHE BIRTHS® Stories to inspire your pregnancy, birth & beyond. Find positive birth experiences, expert interviews & news from our amazing She Births®

community.

THE SHE BIRTHS® SHOW PODCAST Our vision is to make She Births® available to all parents.We understand that the ways people are consuming information is changing and we have created the companion app to make learning more accessible.We are now available in person, and in your pocket.

RECOMMENDED COURSES

Nadine’s Favourite Courses GO LOW TOX – BASIC $119 Register Now Alexx Stuart’s Go Low Tox online course to help you switch and ditch environmental toxins across all aspects of daily life – on our bodies and throughout our homes. Discount applied GO LOW TOX – LIFER $229 Register Now Get Lifetime Access to Alexx PREGNANCY HEALTH: RECOMMENDED PRACTITIONERS Celeste Heazlett Remedial, Bronte, 0410 616 737. Melissa Hildage Body Bright, Bondi Beach. Amanda Bernstein – Kahuna with pregnancy table – 0411 607 608. Dylan Smith Vital Veda Ayurvedic massage, Bondi beach. Adele Inner Wave Therapies, Bondi Junction. Seven Ways Health Centre – Bondi. Karen Swaffer – Cranio Sacral & Remedial & Myofascial, 0414 945 649. Sar Friedman – Women’s RECOMMENDED RESOURCES Prepare for your She Births® antenatal program with recommended: Books for Pregnancy & Childbirth, Birth Films & Documentaries, Parenting Books & Films.

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CREATE A BETTER BIRTH Our birth classes provide thousands of families with _tools_ and _knowledge_ to have births that are _beautiful_, _enriching_ and

_empowering_.

CREATE A BETTER BIRTH Our antenatal classes provide thousands of new families around the world with _tools_ and _knowledge_ to have births that are_ beautiful, enriching and empowering_.

EST. 2008

SCIENTIFICALLY VERIFIED CHILDBIRTH EDUCATION BIRTH GURU MEETS BREASTFEEDING & SLEEP GURU Pinky McKay and Nadine Richardson delve into 'Permission to parent by

heart'

THE SHE BIRTHS® SHOW PODCAST _SEASON 2 _NOW LIVE!_

_

listen now

SCIENTIFICALLY VERIFIED CHILDBIRTH EDUCATION She Births® is a unique and comprehensive childbirth education program that provides you and your partner with a TOOLKIT OF SKILLS to support you through pregnancy, labour and the journey into

parenthood.

Our pregnancy classes cover everything you need to know about the birth process and how you and your partner can WORK TOGETHER AS A TEAM by using active birthing, yoga, massage, acupressure, breathing, relaxation techniques and more, to reduce pain and achieve a safer and faster delivery. We also discuss nutrition and ways to prepare your body inside and out for an optimal birth. She Births® is the first and only childbirth education program in the world that is SCIENTIFICALLY VERIFIED to lower epidural rates (65%), caesarean section rates (44%) as well as resuscitation of babies (53%) and even shorten labour by 32 minutes. Find out more about this ground-breaking study HERE

, which

was published in the _British Medical Journal_.

WELCOME!

When you enrol in a She Births® course, be it face-to-face or online, you are guaranteed to receive the same quality program. What started as a sharing session over a ‘cup of tea’ in Nadine’s lounge room has now become a movement of like minded families around the world. Our 4-week Online Program follows the same structure as our face-to-face Weekend Course  and the Weekend Courses also give access to all the online resources you need to continue learning and practising for the big day. ATTEND A BIRTH CLASS Our face-to-face pregnancy classes are completed as a group in a 2-day intensive Weekend Course, or in a private setting. All courses are run by our highly experienced She Births® Educators including founder, Nadine Richardson. They are fun, engaging and designed to give the power of birth back to

you.

Available in a number of idyllic locations around Australia, you can join us in Vaucluse or Manly in Sydney, Byron Bay, Geelong, Orange or

Newcastle.

Courses are $697 PER COUPLE with Educators and $997 WITH NADINE RICHARDSON. All have payment plan options. This includes all our Online Resources & App, She Births® printed Guidebooks, discounts with our affiliates, lifetime support and access to our private community, special goodie bags and more. To get started, FIND A COURSE that suits you.

LEARN MORE

ONLINE PROGRAMS

Our Online Program is a video-based interaction with founder, Nadine

Richardson.

It follows the same structure and content as the scientifically verified Weekend Course studied by Western Sydney University. The program can be completed in the comfort of your own home on any device. You can watch it on your way to work via our FREE APP or at home on your desktop or TV. Discover our in-depth, unique methodology in bite sized videos to inspire, educate and support you both with a toolkit of skills proven to create better birth experiences. Our free APP  even works as the perfect ‘labour companion’ on the big day so you don’t need to worry if you forget

something.

Jump into the She Births® Full Online Program for $397 (w/ payment plans) or try our short course for just $39 (valued at $99) and upgrade at any time. Access your FREE RESOURCES today just by downloading the app.

LEARN ONLINE

ATTEND A BIRTH CLASS Our 2-day intensive Weekend Course is a fun and engaging pregnancy class, designed to give the power of birth back to YOU. These group classes are run by our highly experienced She Births® Educators including founder, Nadine Richardson. Available in a number of idyllic locations around Australia, you can join us in Vaucluse or Manly in Sydney, Byron Bay, Geelong, Orange or

Newcastle.

Courses are $697 PER COUPLE with Educators and $997 WITH NADINE RICHARDSON. Payment plans are available. Get free access to our Online Resources & App, printed Guidebooks, discounts with affiliates, lifetime support, private community, special goodie bags and more. To get started, FIND A COURSE that suits you.

LEARN MORE

ONLINE PROGRAMS

This video-based interaction with founder, Nadine Richardson has the same structure and content as the scientifically verified Weekend

Course.

The program can be completed in the comfort of your own home on any

device.

Discover our unique methodology in bite sized videos to inspire, educate and support you _and_ your partner. Our toolkit of skills has been proven to create better birth experiences. PLUS our FREE APP  works as the perfect ‘labour companion’ on the big day – so you don’t need to worry if you forget something! Jump into the Full Online Program for $397 or try our short course for just $39 (valued at $99). Payment plans are available and you can upgrade at any time. Access your FREE RESOURCES today just by downloading the app.

LEARN ONLINE

MORE THAN YOUR AVERAGE BIRTH COURSE

PROVEN CURRICULUM

Our core modules of holistic & evidence-based classes allow you to understand and enjoy your pregnancy and birth, while also preparing you for the parenting journey ahead. We give strategies and tools to overcome fear alongside practical techniques for your partner to be a genuine support on the big day. PLUS Enjoy our visualisations, birth story interviews, birth videos, manuals & numerous ways to work with all types of births.

LATEST TECHNOLOGY

Our world first App allows you access to all you need 24/7. Refresh on all practical strategies via videos, cheat sheets, visual birth plans and more. The App even becomes a ‘labour companion’ on the big day. Our technology provides the easiest way to watch one of our 20+ positive birth story videos on the way to work or find a doula on our private recommended list. We make learning more accessible for you

and your partner.

CONTINUAL SUPPORT

Unique to She Births® we provide support through bonus forums with experts including physiotherapists, chiropractors, midwives and doctors, videos to help with breastfeeding, conscious parenting and more. Access to Nadine Richardson’s internationally renowned prenatal yoga class means you have everything covered across the perinatal period.

SPECIAL COMMUNITY

Over the last decade we have watched She Births® families form deep and long-lasting connections through our post-birth support groups (Soul Mama Circles), our Private Facebook community and ongoing She Births® Shows. Our community offers a non-judgemental space for sharing and supporting one another. You are welcome to ask Nadine questions weekly in our private community or email her directly if you attend her Weekend Course. ZOE & BENJI MARSHALL – TV HOST & NRL PLAYER ‘We would recommend She Births® to everyone. Everyone. From our hearts, this is the most important thing to do before you have a baby. Especially for the husbands. Seriously, you have to do it. You learn how to be a supportive birthing partner and feel like you’re a part of the birth, where you’re actually contributing.’

@ZOEBMARSHALL

GARY GORROW – MEDITATION TEACHER ‘In one single day She Births® completely revolutionised our perceptions, giving us another reality of birth that is natural, joyous and ecstatic. Nadine is an incredibly sincere and gifted teacher. She combines her personal experience with modern science and timeless wisdom. As a man I felt it was the most vital preparation I

could have done.’

@GARYGORROW

PETA KELLY – AUTHOR, SOCIAL ENTREPRENEUR ‘She Births® was just what we were looking for in birth education – the perfect blend of nature and science. My husband felt so comfortable, confident and excited after. Nadine is real, no BS and gave us practical tools (good for the blokes) and reaffirmation that I was born to birth beautifully.’

@PETAJEAN_

NATALIE BASSINGTHWAIGHTE – RECORDING ARTIST, ACTRESS ‘After our SHE BIRTHS® PRIVATE COURSE I felt like I could achieve anything. We felt so empowered but most of all so connected to each other and ready to take on whatever lay ahead. The techniques Nadine taught us to deal with labour helped me to see that. It truly was an incredible experience.’ @NATBASSINGTHWAIGHTE

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A QUICK GUIDE TO SHE BIRTHS® RESEARCH Want to understand the facts, but find trawling through pages of data exhausting? This PDF DOWNLOAD takes you through the BMJ & Midwifery Journal papers step-by-step, so you can see what puts our method in a league of it’s own. EXPLAINING SHE BIRTHS® TO YOUR PARTNER Trying to explain the benefits of good childbirth education to a reluctant partner isn’t always easy, but that doesn’t mean your partner should be on the sidelines. DOWNLOAD this PDF if they need some extra love before getting on

board.

THE SHE BIRTHS® CURRICULUM We know our program is the most comprehensive in the world. But we don’t expect you to take our word for it. DOWNLOAD our comprehensive curriculum outline and compare for

yourself.

DOWNLOAD THE APP TODAY Prepare for birth and parenting with QUALITY EDUCATION and FREE RESOURCES in the palm of your hand. Available on IOS

&

ANDROID

.

free download

BOOK A FACE-TO-FACE COURSE Australian Weekend Courses are held in VAUCLUSE & MANLY – SYDNEY, BYRON BAY, NEWCASTLE, GEELONG & ORANGE.

BOOK NOW

BUY THE FULL ONLINE PROGRAM Experience the full unique, comprehensive, evidence-based ONLINE PROGRAM WITH OUR PAYMENT PLANS.

START LEARNING

_“Our mission is to restore the sanctity of birth, build stronger

families_

_& hand the power of birth back to every woman.” _ NADINE RICHARDSON, FOUNDER OF SHE BIRTHS®

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