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programs.
MATURE FITNESS MAGAZINE Seize the professional advantage with SFA’s Mature Fitness, the magazine written exclusively for you, the older adult exercise specialist. If you care about senior fitness, you won’t want to miss a single issue of Mature Fitness! Note: If you enroll in an SFA certification program or become an SFA member, your one-year MatureFitness
NEW ACCOUNT
The information gathered on this page is used by the American Senior Fitness Association only to assist us in administering your course and in maintaining records on course completion.SFA MEMBERS
Independence, Kansas "Don't get this confused with well-known Independence, Missouri. The Independence in Kansas is a small, little-known town. I wonder if it's still as neat as it was back when my wife and I chanced upon it ten years ago while traveling with ourtoddler.
SENIOR FITNESS PERSONAL TRAINER PROGRAM SFA Home Page. SFA Overview About SFA Fitness Facts Continuing Education Coming Events. Training Programs SENIOR FITNESS LINKS, SENIOR FITNESS CERTIFICATION senior fitness information, senior fitness education, senior fitness certification, american senior fitness association, senior exercise, exercise and aging, fitness training, professional certification, health and wellness resources for exercise instructors and program developers who serve older adults. SFA is also a primary internet resource for elderly exercise participants. TAKING THE FIRST STEP This is the typical training response for men and women who do 25 minutes of strength exercise three days per week. Research reveals that adding three pounds of muscle increases resting metabolic rate by up to 7 percent and daily caloric requirements by up to 15 percent (Campbell et al. 1994). At rest, a pound of muscle requires up to 35 GREAT NEWS FOR SENIOR FITNESS PROFESSIONALS AND FOR SFA is waiving all fees for basic membership. Join SFA today and start receiving SFA's newsletter Experience! . You can even use Experience! as a free client hand-out. There is no charge and no obligation. Just fill out the form below to get vital news about older adult fitness resources, programs, products, events and more. NATIONAL STANDARDS FOR PREPARING SENIOR FITNESS INSTRUCTORS STANDARD 5: TEACHING AND LEADERSHIP. Training programs should include information on leading safe and effective individualized and group cardiovascular, strength, and flexibility training. Specific topics: Senior-appropriate exercise, including warm-up, AMERICAN SENIOR FITNESS ASSOCIATION ONLINE CLASSROOM You must be logged into your account and provide a valid enrollment key to access most of our courses. The first time you attempt to access a course, you will be asked to enter your enrollment key. SPEAKING - SENIOR FITNESS: AMERICAN SENIOR FITNESS Goal for Senior Exercisers FUNCTIONAL FITNESS! by Leonard D. Therry. Len owns Len’s Home Fitness Studio, Inc., a one-on-one, appointment only training studio in Berlin, MD that has strength training, cardiovascular programs, indoor cycling, and golf conditioningprograms.
MATURE FITNESS MAGAZINE Seize the professional advantage with SFA’s Mature Fitness, the magazine written exclusively for you, the older adult exercise specialist. If you care about senior fitness, you won’t want to miss a single issue of Mature Fitness! Note: If you enroll in an SFA certification program or become an SFA member, your one-year MatureFitness
NEW ACCOUNT
The information gathered on this page is used by the American Senior Fitness Association only to assist us in administering your course and in maintaining records on course completion.SFA MEMBERS
Independence, Kansas "Don't get this confused with well-known Independence, Missouri. The Independence in Kansas is a small, little-known town. I wonder if it's still as neat as it was back when my wife and I chanced upon it ten years ago while traveling with ourtoddler.
SENIOR FITNESS PERSONAL TRAINER PROGRAM SFA Home Page. SFA Overview About SFA Fitness Facts Continuing Education Coming Events. Training Programs WELLNESS - SENIOR FITNESS: AMERICAN SENIOR FITNESS The World Health Organization describes health as “a state of complete physical, mental, and social well-being, and not merely the absence of disease and infirmity”; while the American Journal of Health Promotion says optimal health is “a balance of physical, emotional, social, spiritual and AMERICAN SENIOR FITNESS ASSOCIATION ONLINE CLASSROOM SFA's innovative "Brain Fitness for Older Adults" educational program is now available at the Learning Center. This online edition of the course includes all of the instructional information and valuable resources contained in the "hard copy" version of the program. And, it's currently available at a special introductory price. NATIONAL STANDARDS FOR PREPARING SENIOR FITNESS INSTRUCTORS STANDARD 5: TEACHING AND LEADERSHIP. Training programs should include information on leading safe and effective individualized and group cardiovascular, strength, and flexibility training. Specific topics: Senior-appropriate exercise, including warm-up,YOGA FOR THE 50+
Start the cueing at the top of the body, moving downward. Reduce the length of time for which an asana is held. Older participants may not have the strength required to hold the pose for a longer period of time but will gain strength from practicing the pose even for ten orfifteen seconds.
FIT AT FIFTY . . . AND BEYOND As television producer and host of an exercise show specializing in fitness for the senior population and people with physical limitations, I am constantly asked for advice on how to keepfunctionally fit.
SPEAKING - SENIOR FITNESS: AMERICAN SENIOR FITNESS STRENGTH TRAINING FOR OLDER ADULTS – WHAT TO EXPECT. by Leonard D. Therry. Len owns Len’s Home Fitness Studio, Inc., a one-on-one, appointment only training studio in Berlin, MD that has strength training, cardiovascular programs, indoor cycling, and golf conditioning programs. SENIOR FITNESS INSTRUCTOR TRAINING PROGRAM Senior Fitness Instructor Training Program. WHAT YOU WILL GET. The Senior Fitness Instructor educational program is designed as a two part course of study. BRAIN FITNESS FOR OLDER ADULTS Brain Fitness for Older Adults is a reader-friendly, illustrated correspondence course program. Students who pass the post-test will earn their professional certificate as an American Senior Fitness Association Cognitive Fitness Facilitator.REDUCING NECK PAIN
SIT DOWN AND EXERCISE!. By Mary Ann Wilson, R.N. Mary Ann Wilson, an SFA National Advisory Board member, is the host of public television's popular Sit and Be Fit@ workout series. AMERICAN SENIOR FITNESS ASSOCIATION Money Back Guarantee A full refund less shipping & handling will be issued for materials returned in new condition at purchaser's expense within 30 days of receipt. SENIOR FITNESS LINKS, SENIOR FITNESS CERTIFICATION senior fitness information, senior fitness education, senior fitness certification, american senior fitness association, senior exercise, exercise and aging, fitness training, professional certification, health and wellness resources for exercise instructors and program developers who serve older adults. SFA is also a primary internet resource for elderly exercise participants. AMERICAN SENIOR FITNESS ASSOCIATION ONLINE CLASSROOM SFA's innovative "Brain Fitness for Older Adults" educational program is now available at the Learning Center. This online edition of the course includes all of the instructional information and valuable resources contained in the "hard copy" version of the program. And, it's currently available at a special introductory price. GREAT NEWS FOR SENIOR FITNESS PROFESSIONALS AND FOR SFA is waiving all fees for basic membership. Join SFA today and start receiving SFA's newsletter Experience! . You can even use Experience! as a free client hand-out. There is no charge and no obligation. Just fill out the form below to get vital news about older adult fitness resources, programs, products, events and more.YOGA FOR THE 50+
Start the cueing at the top of the body, moving downward. Reduce the length of time for which an asana is held. Older participants may not have the strength required to hold the pose for a longer period of time but will gain strength from practicing the pose even for ten orfifteen seconds.
TAKING THE FIRST STEP This is the typical training response for men and women who do 25 minutes of strength exercise three days per week. Research reveals that adding three pounds of muscle increases resting metabolic rate by up to 7 percent and daily caloric requirements by up to 15 percent (Campbell et al. 1994). At rest, a pound of muscle requires up to 35 AMERICAN SENIOR FITNESS ASSOCIATION ONLINE CLASSROOM You must be logged into your account and provide a valid enrollment key to access most of our courses. The first time you attempt to access a course, you will be asked to enter your enrollment key. ORDERING INFORMATION... For a one page "PDF" copy of SFA's order form please click here.: Note: This page is not intended for on-line ordering. To place an order, please use this page for FIT AT FIFTY . . . AND BEYOND As television producer and host of an exercise show specializing in fitness for the senior population and people with physical limitations, I am constantly asked for advice on how to keepfunctionally fit.
NEW ACCOUNT
The information gathered on this page is used by the American Senior Fitness Association only to assist us in administering your course and in maintaining records on course completion. SENIOR FITNESS PERSONAL TRAINER PROGRAM SFA Home Page. SFA Overview About SFA Fitness Facts Continuing Education Coming Events. Training Programs SENIOR FITNESS LINKS, SENIOR FITNESS CERTIFICATION senior fitness information, senior fitness education, senior fitness certification, american senior fitness association, senior exercise, exercise and aging, fitness training, professional certification, health and wellness resources for exercise instructors and program developers who serve older adults. SFA is also a primary internet resource for elderly exercise participants. AMERICAN SENIOR FITNESS ASSOCIATION ONLINE CLASSROOM SFA's innovative "Brain Fitness for Older Adults" educational program is now available at the Learning Center. This online edition of the course includes all of the instructional information and valuable resources contained in the "hard copy" version of the program. And, it's currently available at a special introductory price. GREAT NEWS FOR SENIOR FITNESS PROFESSIONALS AND FOR SFA is waiving all fees for basic membership. Join SFA today and start receiving SFA's newsletter Experience! . You can even use Experience! as a free client hand-out. There is no charge and no obligation. Just fill out the form below to get vital news about older adult fitness resources, programs, products, events and more.YOGA FOR THE 50+
Start the cueing at the top of the body, moving downward. Reduce the length of time for which an asana is held. Older participants may not have the strength required to hold the pose for a longer period of time but will gain strength from practicing the pose even for ten orfifteen seconds.
TAKING THE FIRST STEP This is the typical training response for men and women who do 25 minutes of strength exercise three days per week. Research reveals that adding three pounds of muscle increases resting metabolic rate by up to 7 percent and daily caloric requirements by up to 15 percent (Campbell et al. 1994). At rest, a pound of muscle requires up to 35 AMERICAN SENIOR FITNESS ASSOCIATION ONLINE CLASSROOM You must be logged into your account and provide a valid enrollment key to access most of our courses. The first time you attempt to access a course, you will be asked to enter your enrollment key. ORDERING INFORMATION... For a one page "PDF" copy of SFA's order form please click here.: Note: This page is not intended for on-line ordering. To place an order, please use this page for FIT AT FIFTY . . . AND BEYOND As television producer and host of an exercise show specializing in fitness for the senior population and people with physical limitations, I am constantly asked for advice on how to keepfunctionally fit.
NEW ACCOUNT
The information gathered on this page is used by the American Senior Fitness Association only to assist us in administering your course and in maintaining records on course completion. SENIOR FITNESS PERSONAL TRAINER PROGRAM SFA Home Page. SFA Overview About SFA Fitness Facts Continuing Education Coming Events. Training Programs GREAT NEWS FOR SENIOR FITNESS PROFESSIONALS AND FOR SFA is waiving all fees for basic membership. Join SFA today and start receiving SFA's newsletter Experience!.You can even use Experience! as a free client hand-out. There is no charge and no obligation. AMERICAN SENIOR FITNESS ASSOCIATION ONLINE CLASSROOM SFA's innovative "Brain Fitness for Older Adults" educational program is now available at the Learning Center. This online edition of the course includes all of the instructional information and valuable resources contained in the "hard copy" version of the program. And, it's currently available at a special introductory price. SENIOR PERSONAL TRAINER, FITNESS EDUCATION, CERTIFICATION senior fitness information,education, certification, american senior fitness association, senior exercise, exercise and aging, fitness training, professional certification, health and wellness resources for exercise instructors and program developers who serve older adults. SFA is also a primary internet resource for elderly exerciseparticipants.
FIT AT FIFTY . . . AND BEYOND As television producer and host of an exercise show specializing in fitness for the senior population and people with physical limitations, I am constantly asked for advice on how to keepfunctionally fit.
ORDERING INFORMATION... For a one page "PDF" copy of SFA's order form please click here.: Note: This page is not intended for on-line ordering. To place an order, please use this page for BRAIN FITNESS FOR OLDER ADULTS Brain Fitness for Older Adults is a reader-friendly, illustrated correspondence course program. Students who pass the post-test will earn their professional certificate as an American Senior Fitness Association Cognitive Fitness Facilitator. BRAIN FITNESS FOR OLDER ADULTS Brain Fitness for Older Adults is a reader-friendly, illustrated correspondence course program.Students who pass the post-test will earn their professional certificate as an American Senior Fitness Association Cognitive Fitness Facilitator. MATURE FITNESS MAGAZINE Seize the professional advantage with SFA’s Mature Fitness, the magazine written exclusively for you, the older adult exercise specialist. If you care about senior fitness, you won’t want to miss a single issue of Mature Fitness! Note: If you enroll in an SFA certification program or become an SFA member, your one-year MatureFitness
SENIOR SOFTBALL
PLAY BALL! Al Schneider, an investment banker, helped to form the New Jersey Senior Softball Association (NJSSA), a program which debuted in the spring of 1990 with six traveling teams.REDUCING NECK PAIN
SIT DOWN AND EXERCISE!. By Mary Ann Wilson, R.N. Mary Ann Wilson, an SFA National Advisory Board member, is the host of public television's popular Sit and Be Fit@ workout series. SENIOR FITNESS LINKS, SENIOR FITNESS CERTIFICATION senior fitness information, senior fitness education, senior fitness certification, american senior fitness association, senior exercise, exercise and aging, fitness training, professional certification, health and wellness resources for exercise instructors and program developers who serve older adults. SFA is also a primary internet resource for elderly exercise participants. AMERICAN SENIOR FITNESS ASSOCIATION ONLINE CLASSROOM SFA's innovative "Brain Fitness for Older Adults" educational program is now available at the Learning Center. This online edition of the course includes all of the instructional information and valuable resources contained in the "hard copy" version of the program. And, it's currently available at a special introductory price. GREAT NEWS FOR SENIOR FITNESS PROFESSIONALS AND FOR SFA is waiving all fees for basic membership. Join SFA today and start receiving SFA's newsletter Experience! . You can even use Experience! as a free client hand-out. There is no charge and no obligation. Just fill out the form below to get vital news about older adult fitness resources, programs, products, events and more.YOGA FOR THE 50+
Start the cueing at the top of the body, moving downward. Reduce the length of time for which an asana is held. Older participants may not have the strength required to hold the pose for a longer period of time but will gain strength from practicing the pose even for ten orfifteen seconds.
TAKING THE FIRST STEP This is the typical training response for men and women who do 25 minutes of strength exercise three days per week. Research reveals that adding three pounds of muscle increases resting metabolic rate by up to 7 percent and daily caloric requirements by up to 15 percent (Campbell et al. 1994). At rest, a pound of muscle requires up to 35 NATIONAL STANDARDS FOR PREPARING SENIOR FITNESS INSTRUCTORS STANDARD 5: TEACHING AND LEADERSHIP. Training programs should include information on leading safe and effective individualized and group cardiovascular, strength, and flexibility training. Specific topics: Senior-appropriate exercise, including warm-up, AMERICAN SENIOR FITNESS ASSOCIATION ONLINE CLASSROOM You must be logged into your account and provide a valid enrollment key to access most of our courses. The first time you attempt to access a course, you will be asked to enter your enrollment key. ORDERING INFORMATION... For a one page "PDF" copy of SFA's order form please click here.: Note: This page is not intended for on-line ordering. To place an order, please use this page forNEW ACCOUNT
The information gathered on this page is used by the American Senior Fitness Association only to assist us in administering your course and in maintaining records on course completion. SENIOR FITNESS PERSONAL TRAINER PROGRAM SFA Home Page. SFA Overview About SFA Fitness Facts Continuing Education Coming Events. Training Programs SENIOR FITNESS LINKS, SENIOR FITNESS CERTIFICATION senior fitness information, senior fitness education, senior fitness certification, american senior fitness association, senior exercise, exercise and aging, fitness training, professional certification, health and wellness resources for exercise instructors and program developers who serve older adults. SFA is also a primary internet resource for elderly exercise participants. AMERICAN SENIOR FITNESS ASSOCIATION ONLINE CLASSROOM SFA's innovative "Brain Fitness for Older Adults" educational program is now available at the Learning Center. This online edition of the course includes all of the instructional information and valuable resources contained in the "hard copy" version of the program. And, it's currently available at a special introductory price. GREAT NEWS FOR SENIOR FITNESS PROFESSIONALS AND FOR SFA is waiving all fees for basic membership. Join SFA today and start receiving SFA's newsletter Experience! . You can even use Experience! as a free client hand-out. There is no charge and no obligation. Just fill out the form below to get vital news about older adult fitness resources, programs, products, events and more.YOGA FOR THE 50+
Start the cueing at the top of the body, moving downward. Reduce the length of time for which an asana is held. Older participants may not have the strength required to hold the pose for a longer period of time but will gain strength from practicing the pose even for ten orfifteen seconds.
TAKING THE FIRST STEP This is the typical training response for men and women who do 25 minutes of strength exercise three days per week. Research reveals that adding three pounds of muscle increases resting metabolic rate by up to 7 percent and daily caloric requirements by up to 15 percent (Campbell et al. 1994). At rest, a pound of muscle requires up to 35 NATIONAL STANDARDS FOR PREPARING SENIOR FITNESS INSTRUCTORS STANDARD 5: TEACHING AND LEADERSHIP. Training programs should include information on leading safe and effective individualized and group cardiovascular, strength, and flexibility training. Specific topics: Senior-appropriate exercise, including warm-up, AMERICAN SENIOR FITNESS ASSOCIATION ONLINE CLASSROOM You must be logged into your account and provide a valid enrollment key to access most of our courses. The first time you attempt to access a course, you will be asked to enter your enrollment key. ORDERING INFORMATION... For a one page "PDF" copy of SFA's order form please click here.: Note: This page is not intended for on-line ordering. To place an order, please use this page forNEW ACCOUNT
The information gathered on this page is used by the American Senior Fitness Association only to assist us in administering your course and in maintaining records on course completion. SENIOR FITNESS PERSONAL TRAINER PROGRAM SFA Home Page. SFA Overview About SFA Fitness Facts Continuing Education Coming Events. Training Programs AMERICAN SENIOR FITNESS ASSOCIATION ONLINE CLASSROOM SFA's innovative "Brain Fitness for Older Adults" educational program is now available at the Learning Center. This online edition of the course includes all of the instructional information and valuable resources contained in the "hard copy" version of the program. And, it's currently available at a special introductory price. ORDERING INFORMATION... For a one page "PDF" copy of SFA's order form please click here.: Note: This page is not intended for on-line ordering. To place an order, please use this page for BRAIN FITNESS FOR OLDER ADULTS Brain Fitness for Older Adults is a reader-friendly, illustrated correspondence course program.Students who pass the post-test will earn their professional certificate as an American Senior Fitness Association Cognitive Fitness Facilitator. SENIOR PERSONAL TRAINER, FITNESS EDUCATION, CERTIFICATION senior fitness information,education, certification, american senior fitness association, senior exercise, exercise and aging, fitness training, professional certification, health and wellness resources for exercise instructors and program developers who serve older adults. SFA is also a primary internet resource for elderly exerciseparticipants.
BRAIN FITNESS FOR OLDER ADULTS Brain Fitness for Older Adults is a reader-friendly, illustrated correspondence course program. Students who pass the post-test will earn their professional certificate as an American Senior Fitness Association Cognitive Fitness Facilitator. SENIOR FITNESS INSTRUCTOR TRAINING PROGRAM Senior Fitness Instructor Training Program. WHAT YOU WILL GET. The Senior Fitness Instructor educational program is designed as a two part course of study. FIT AT FIFTY . . . AND BEYOND As television producer and host of an exercise show specializing in fitness for the senior population and people with physical limitations, I am constantly asked for advice on how to keepfunctionally fit.
REDUCING NECK PAIN
SIT DOWN AND EXERCISE!. By Mary Ann Wilson, R.N. Mary Ann Wilson, an SFA National Advisory Board member, is the host of public television's popular Sit and Be Fit@ workout series. AMERICAN SENIOR FITNESS ASSOCIATION Money Back Guarantee A full refund less shipping & handling will be issued for materials returned in new condition at purchaser's expense within 30 days of receipt. FITNESS TEST ADMINISTRATOR APPLICATION ASSOCIATION SFA Test Administrator 12 American Senior Fitness Association SFA Test Administrator Application Guidelines (1) The test administrator mustprovide a copy of
SENIOR FITNESS LINKS, SENIOR FITNESS CERTIFICATION senior fitness information, senior fitness education, senior fitness certification, american senior fitness association, senior exercise, exercise and aging, fitness training, professional certification, health and wellness resources for exercise instructors and program developers who serve older adults. SFA is also a primary internet resource for elderly exercise participants. AMERICAN SENIOR FITNESS ASSOCIATION ONLINE CLASSROOM SFA's innovative "Brain Fitness for Older Adults" educational program is now available at the Learning Center. This online edition of the course includes all of the instructional information and valuable resources contained in the "hard copy" version of the program. And, it's currently available at a special introductory price. TAKING THE FIRST STEP This is the typical training response for men and women who do 25 minutes of strength exercise three days per week. Research reveals that adding three pounds of muscle increases resting metabolic rate by up to 7 percent and daily caloric requirements by up to 15 percent (Campbell et al. 1994). At rest, a pound of muscle requires up to 35 GREAT NEWS FOR SENIOR FITNESS PROFESSIONALS AND FOR SFA is waiving all fees for basic membership. Join SFA today and start receiving SFA's newsletter Experience! . You can even use Experience! as a free client hand-out. There is no charge and no obligation. Just fill out the form below to get vital news about older adult fitness resources, programs, products, events and more. AMERICAN SENIOR FITNESS ASSOCIATION ONLINE CLASSROOM You must be logged into your account and provide a valid enrollment key to access most of our courses. The first time you attempt to access a course, you will be asked to enter your enrollment key. SENIOR FITNESS INSTRUCTOR TRAINING PROGRAM Senior Fitness Instructor Training Program. WHAT YOU WILL GET. The Senior Fitness Instructor educational program is designed as a two part course of study. MATURE FITNESS MAGAZINE Seize the professional advantage with SFA’s Mature Fitness, the magazine written exclusively for you, the older adult exercise specialist. If you care about senior fitness, you won’t want to miss a single issue of Mature Fitness! Note: If you enroll in an SFA certification program or become an SFA member, your one-year MatureFitness
NEW ACCOUNT
The information gathered on this page is used by the American Senior Fitness Association only to assist us in administering your course and in maintaining records on course completion. SPEAKING - AMERICAN SENIOR FITNESS ASSOCIATION Goal for Senior Exercisers FUNCTIONAL FITNESS! by Leonard D. Therry. Len owns Len’s Home Fitness Studio, Inc., a one-on-one, appointment only training studio in Berlin, MD that has strength training, cardiovascular programs, indoor cycling, and golf conditioningprograms.
SENIOR FITNESS PERSONAL TRAINER PROGRAM SFA Home Page. SFA Overview About SFA Fitness Facts Continuing Education Coming Events. Training Programs SENIOR FITNESS LINKS, SENIOR FITNESS CERTIFICATION senior fitness information, senior fitness education, senior fitness certification, american senior fitness association, senior exercise, exercise and aging, fitness training, professional certification, health and wellness resources for exercise instructors and program developers who serve older adults. SFA is also a primary internet resource for elderly exercise participants. AMERICAN SENIOR FITNESS ASSOCIATION ONLINE CLASSROOM SFA's innovative "Brain Fitness for Older Adults" educational program is now available at the Learning Center. This online edition of the course includes all of the instructional information and valuable resources contained in the "hard copy" version of the program. And, it's currently available at a special introductory price. TAKING THE FIRST STEP This is the typical training response for men and women who do 25 minutes of strength exercise three days per week. Research reveals that adding three pounds of muscle increases resting metabolic rate by up to 7 percent and daily caloric requirements by up to 15 percent (Campbell et al. 1994). At rest, a pound of muscle requires up to 35 GREAT NEWS FOR SENIOR FITNESS PROFESSIONALS AND FOR SFA is waiving all fees for basic membership. Join SFA today and start receiving SFA's newsletter Experience! . You can even use Experience! as a free client hand-out. There is no charge and no obligation. Just fill out the form below to get vital news about older adult fitness resources, programs, products, events and more. AMERICAN SENIOR FITNESS ASSOCIATION ONLINE CLASSROOM You must be logged into your account and provide a valid enrollment key to access most of our courses. The first time you attempt to access a course, you will be asked to enter your enrollment key. SENIOR FITNESS INSTRUCTOR TRAINING PROGRAM Senior Fitness Instructor Training Program. WHAT YOU WILL GET. The Senior Fitness Instructor educational program is designed as a two part course of study. MATURE FITNESS MAGAZINE Seize the professional advantage with SFA’s Mature Fitness, the magazine written exclusively for you, the older adult exercise specialist. If you care about senior fitness, you won’t want to miss a single issue of Mature Fitness! Note: If you enroll in an SFA certification program or become an SFA member, your one-year MatureFitness
NEW ACCOUNT
The information gathered on this page is used by the American Senior Fitness Association only to assist us in administering your course and in maintaining records on course completion. SPEAKING - AMERICAN SENIOR FITNESS ASSOCIATION Goal for Senior Exercisers FUNCTIONAL FITNESS! by Leonard D. Therry. Len owns Len’s Home Fitness Studio, Inc., a one-on-one, appointment only training studio in Berlin, MD that has strength training, cardiovascular programs, indoor cycling, and golf conditioningprograms.
SENIOR FITNESS PERSONAL TRAINER PROGRAM SFA Home Page. SFA Overview About SFA Fitness Facts Continuing Education Coming Events. Training Programs GREAT NEWS FOR SENIOR FITNESS PROFESSIONALS AND FOR SFA is waiving all fees for basic membership. Join SFA today and start receiving SFA's newsletter Experience! . You can even use Experience! as a free client hand-out. There is no charge and no obligation. Just fill out the form below to get vital news about older adult fitness resources, programs, products, events and more.STRENGTH TRAINING
permission of the American Senior Fitness Association (800) 243-1478, www.seniorfitness.net. Strength Training Elderly Nursing Home Patients. B y Wayne Westcott, Ph.D., Mark Richards, M.S., P.T., Gary Reinl, and Donna Califano, P.T.A. Dr. Westcott explains strength training benefits to John Knox Village residents. Wayne L. Westcott,Ph.D., is
WELLNESS - SENIOR FITNESS: AMERICAN SENIOR FITNESS The World Health Organization describes health as “a state of complete physical, mental, and social well-being, and not merely the absence of disease and infirmity”; while the American Journal of Health Promotion says optimal health is “a balance of physical, emotional, social, spiritual andSAFE EXERCISING
Click this sentence to return to the Fitness Facts Page Reprinted from Mature Fitness (formerly published as the Senior Fitness Bulletin) by SENIOR FITNESS INSTRUCTOR TRAINING PROGRAM Senior Fitness Instructor Training Program. WHAT YOU WILL GET. The Senior Fitness Instructor educational program is designed as a two part course of study.YOGA FOR THE 50+
Start the cueing at the top of the body, moving downward. Reduce the length of time for which an asana is held. Older participants may not have the strength required to hold the pose for a longer period of time but will gain strength from practicing the pose even for ten orfifteen seconds.
BRAIN FITNESS FOR OLDER ADULTS Brain Fitness for Older Adults is a reader-friendly, illustrated correspondence course program. Students who pass the post-test will earn their professional certificate as an American Senior Fitness Association Cognitive Fitness Facilitator. FIT AT FIFTY . . . AND BEYOND As television producer and host of an exercise show specializing in fitness for the senior population and people with physical limitations, I am constantly asked for advice on how to keepfunctionally fit.
REDUCING NECK PAIN
SIT DOWN AND EXERCISE!. By Mary Ann Wilson, R.N. Mary Ann Wilson, an SFA National Advisory Board member, is the host of public television's popular Sit and Be Fit@ workout series. AMERICAN SENIOR FITNESS ASSOCIATION Money Back Guarantee A full refund less shipping & handling will be issued for materials returned in new condition at purchaser's expense within 30 days of receipt.OVERVIEW
TRAINING PROGRAMS
SFA EDUCATION
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From SFA's
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STAYING MENTALLY HEALTHY (How-to tips) HELP FOR PARKINSON'S DISEASE (New book) AWAY WITH MUSCLE CRAMPS (Helpful hints) DEMENTIA AND ACTING OUT DREAMS (Mayo Clinic study) ANTI-SMOKING CAMPAIGN (Hard-hitting ads) DIABETES, HEALTH LITERACY & ANTIDEPRESSANTS (Medical research) POSITIVE ATTITUDES (Inspiration)Experience!
------------------------- ------------------------- YOU CAN BRING COGNITIVE FITNESS TO YOUR PHYSICAL ACTIVITY PROGRAM!SFA's innovative
Brain Fitness
for Older Adults
educational program
is available on-line! For those who enjoy the speed and convenience of online learning, our $249.00 Brain Fitness for Older Adults course is being offered in an on-line edition for a special low price. * Non-members: $199.00* * SFA Members: $179.00* _*Special prices shown only apply to the on-line edition of "Brain Fitness for Older Adults."_ As many _Experience!_ readers know, on-line testing for SFA's certificate of completion programs is already available. Now complete on-line editions of our award winning courses will become available. Of course SFA's on-line courses include all of the valuable information and instructional resources contained in our print edition programs. _Brain Fitness for Older Adults_ is accepted for continuing education credit by most major fitness organizations. For example, the American Council on Exercise awards the course 20 hours continuing education credit (2.0 CECs). Please click here to check-out our "Learning Center ." While you're there, you can even try our "Dowel Exercise" course for free. "Dowel Exercise" is a brief sample on-line educational program that's very similar in format to our in-depth educational programs. So, whether you're an internet veteran that already knows about the speed and convenience of on-line education or you're new comer looking to learn more, don't miss this opportunity to try our sample _Dowell Exercise_ course and, if desired, enroll in "Brain Fitness for Older Adults" at a special online-only price. CLICK HERE TO SEE WHAT RECENT PARTICIPANTS ARE SAYING ABOUT SFA'S AWARD WINNING EDUCATIONALPROGRAMS.
Senior Fitness Instructor is designed for those who lead active older adults in enjoyable, beneficial, group exerciseclasses.
Senior Personal Trainer is for those that work with senior clients one-on-one or in optimal small groups. Long Term Care Fitness Leader is for individuals who work with frail elderly clients in restricted settings such as nursing homes and adult day-care centers. Brain Fitness for Older Adults is designed to incorporate cognitive fitness into physical activityprogramming.
PLUS YOU CAN ALSO EARN CONTINUING EDUCATION CREDITS ACCEPTED BY MOST FITNESS ORGANIZATIONS.SFA Archives:
RAMPING UP SENIOR FITNESS From the _Experience!_ Archives If your facility is planning to launch a senior-specific exercise program or if you'd like to infuse new life into existing services to ensure their continued success, this article by SFA President Janie Clark offers some suggestions on how to start or ramp up your senior fitness programming. Whole-Person Wellnessfor Vital Living
Don't miss this five part series from wellness expert Jan Montague,MGS.
* WHY WELLNESS? WHY NOW? * THE WELLNESS CONCEPT * THE SIX DIMENSIONS OF PERSONAL WELLNESS * RESEARCH AND THE WELLNESS MODEL * NURTURE A WELLNESS STATE OF MIND INTERNATIONAL CURRICULUM GUIDELINES for Preparing Physical Activity Instructors of Older Adults. This 2004 industry leading document was prepared by Nancy A. Ecclestone, Canada and C. Jessie Jones, United States in Collaboration with the Aging and Life Course, World Health Organization. NATIONAL STANDARDS for Preparing Senior Fitness Instructors The original groundbreaking standards document by SFA Advisory Board member C. Jesse Jones, J. & SFA President Janie Clark was first published in 1998 in the Journal of Aging and Physical Activity 6,207-221
Whole-Person Wellness for Seniors Something noteworthy is happening in Lenexa, Kansas. SFA professional Jan Montague, MGS, and her colleagues are conducting a major wellness initiative at Lenexa's Lakeview Village life-care community.CONDUCTORCISE ®
Maestro David Dworkin brings a new excitement to fitness with his innovative exercise program Conductorcise®.YOGA FOR THE 50+
An informative update on the most current scientific evidence of yoga's restorative powers by Sara Kooperman and Lisa Ackerman SLOWING DOWN TO REINVIGORATE The American Senior Fitness Association (SFA) hopes you'll enjoy this essay which ponders connections among retirement, travel, fitness and health in a modern and ever-changing world. NOTE: WHEN THE ARTICLE ABOVE WAS PUBLISHED, we asked SFA members to tell us about their favorite getaways and vacation spots -- especially exercise-friendly places where mature adults can conveniently enjoy wholesome physical activity. Click here to check out some of the surprising responses we received!TRENDSETTERS
Click on "Trendsetters" to learn more about WARD LUTHI, CHRISTINE SCHNITZER, MAGGIE SPILNER and their innovative WALK 500 PROGRAM. MORE FROM THE ARCHIVES: INTERNATIONAL CURRICULUM GUIDELINES for Preparing Physical Activity Instructors of Older Adults. NATIONAL STANDARDS for Preparing SeniorFitness Instructors
Jones, J. & Clark (1998), Journal of Aging and Physical Activity, 6,207-221
STRENGTH TRAINING ELDERLY NURSING HOME PATIENTS : Research from Dr. Wayne Westcott:KEEPING FIT :
A Positive Approach to the Aging Process: Dr. Wayne Westcott SENIOR FITNESS INTERNSHIP PROGRAM :Announcing an exciting opportunity to get "hands-on" older adult fitness experience and to earn SFA approved continuing education credits all at no charge! SUCCESSFUL WELLNESS CENTERS: A CASE STUDY : Take this opportunity to learn from successful professionals regarding the creation of a successful senior wellness program. An informative article by Jan Montague, Wiley Piazza and Kim Peters of Montague, Eippert and Associates. CLICK HERE "GIVE ME A BREAK" : Senior Exercise Instructors, if you're feeling tired, worn out and uncreative, here is some sound advice from Mary Ann Wilson, R.N., host of PBS television's popular exercise series SIT AND BE FIT. SPEAKING THEIR LANGUAGE : Communicating the Message of Physical Activity to Older Adults Just Got Easier from Colin Milner, CEO of the International Council on Active Aging (ICAA) SENIOR FITNESS EXERCISE CASE STUDY : In this case study, an 82-year old, male Alzheimer's patient, in relatively good health, has been referred to SFA certified Senior Personal Trainer, Bev Mickelson, M.A., for an exercise program. The study demonstrates the importance of being adaptable, patient and persistent when working with elderly populations. MARKET YOUR WAY OUT OF A STUCK-AT-THE- BOTTOM ECONOMY: You can grow your senior fitness business in 2005! Click above for the second in a series of eye opening articles by Roberta Guise, MBA, that will help you reach your goals! A marketing consultant and speaker, Ms. Guise owns San Francisco based Guise Marketing and PR. A GOAL FOR SENIOR EXERCISERS - FUNCTIONAL FITNESS STRENGTH TRAINING FOR OLDER ADULTS - WHAT TOEXPECT
WE LOOK FORWARD TO YOUR COMMENTS AND SUGGESTIONS AND HOPE THAT YOU WILL VISIT OUR SITE OFTEN. To contact SFA, please call (888) 689-6791 or simply click here toE-Mail SFA
SENIOR FITNESS PROFESSIONALS ... LET THE PUBLIC KNOW ABOUT YOUR OLDER ADULT EXERCISE PROGRAM FOR FREE! List your senior fitness program with the Mature Fitness Network . This free service for older adults and for the senior fitness specialists that serve them, is under development. Click here for more information. ATTENTION COLLEGES AND UNIVERSITIES! Now available: Vital college-credit and adult education Senior Fitness Specialist courses from the American Senior Fitness Association - complete, ready and easy for your school to implement. Click here to learn more.Details
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