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2ND STORY TEACHERS
2nd Story Co-founders Kay Ottinger and Elaine O'Brien met in 2017 through the neighborhood website, Jackson Heights Life. These local teachers shared an intention to build a home for movement practices in Jackson Heights, so they became partners! In December 2017, 2nd Story Pilates + Yoga was born, and they've been sharing movement practices PRICING — 2ND STORY PILATES+YOGA 5 Class Package (3 month expiration): $60, $90, $100. (Please note: as the studio grows back to capacity our monthly unlimited price will return to its pre pandemic price of $180). We also will have community classes during the week. These classes cost $5, $7, or $10 per class. Tuesday Evenings at 7:30pm (en Español) and Thursdays at 5:15pm PILATES — 2ND STORY PILATES+YOGA 11/3/20 Pilates with a Roller w/Kay Ottinger: Quad and Hamstring Strength. 11/24/20 Pilates with a Roller w/Kay Ottinger: Lower Back Length while doing Core Work. 6/2/20 Pilates with a Roller w/Kay. Wide Shoulders, Long Limbs, Long Spine. 7/23/20 Pilates with a Roller w/Kay: Stretching and Supporting the Lower Back. YOGA — 2ND STORY PILATES+YOGA This can provide students with a chance to deepen their experience of the pose and be challenged both mentally and physically. This class includes a centering warm up, Asanas (yoga poses), Breath Work, and ends with a blissful Yoga Nidra Meditation. It is a class for any level, beginners included.PRIVATE SESSIONS
Single Session: $95. 5 pack $425 ($85 a session) 10 pack $800 ($80 a session) Duet Session: Single Session: $120 ($60 a person) 4 pack $400 ($100 a session/$50 a person) There is no intro Duet session price. A Single Duet Session is $60 a person, the price ofCLASS SCHEDULE
Class Schedule — 2nd Story Pilates+Yoga. Class Schedule. Class Schedule. Workshops. Welcome! Please click the link below to see the class schedule. and book online.FAQS AND POLICIES
FAQs and Policies — 2nd Story Pilates+Yoga. FAQS and Policies. 2nd Story is open for Group Mat Classes at 50% or 6 person capacity. Equipment classes have to remain for private sessions or duets only, however students are more than welcome to convert any equipment class packages into account credit for our current offerings. SUNDAY 75MIN RESTORATIVE Give yourself a luxury that will lengthen and relax your muscles and change your body's response to stress! The antidote to stress is relaxation. Our bodies need deep rest -- collapsing on the couch in front of the tv is not deep rest! Restorative yoga helps the body and mind relax, allowing us to r PRECIOS — 2ND STORY PILATES+YOGATRANSLATE THIS PAGE Ilimitado Mensual: $130 hasta nuevo aviso (a medida que el Estudio vuelva a su capacidad nuestro precio ilimitado mensual volverá a su precio prepandémico de $180). También tenemos clases comunitarias durante la semana. Esas clases cuestan $ 5, $ 7 o $ 10 por clase. Los Martes a las 7:30pm (en Español) y los Jueves a las 5:15pm (eningles)
2ND STORY PILATES+YOGA Yoga for Beginners. Rent Classes. On Demand Page dedicated to students new to Yoga. Jen SanMiguel has filmed two Absolute Beginner classes! An ideal jumping off point for students who are just getting started with their movement practices. If you or anyone you know is new to Yoga, this is a great place to start. Contact Information.2ND STORY TEACHERS
2nd Story Co-founders Kay Ottinger and Elaine O'Brien met in 2017 through the neighborhood website, Jackson Heights Life. These local teachers shared an intention to build a home for movement practices in Jackson Heights, so they became partners! In December 2017, 2nd Story Pilates + Yoga was born, and they've been sharing movement practices PRICING — 2ND STORY PILATES+YOGA 5 Class Package (3 month expiration): $60, $90, $100. (Please note: as the studio grows back to capacity our monthly unlimited price will return to its pre pandemic price of $180). We also will have community classes during the week. These classes cost $5, $7, or $10 per class. Tuesday Evenings at 7:30pm (en Español) and Thursdays at 5:15pm PILATES — 2ND STORY PILATES+YOGA 11/3/20 Pilates with a Roller w/Kay Ottinger: Quad and Hamstring Strength. 11/24/20 Pilates with a Roller w/Kay Ottinger: Lower Back Length while doing Core Work. 6/2/20 Pilates with a Roller w/Kay. Wide Shoulders, Long Limbs, Long Spine. 7/23/20 Pilates with a Roller w/Kay: Stretching and Supporting the Lower Back. YOGA — 2ND STORY PILATES+YOGA This can provide students with a chance to deepen their experience of the pose and be challenged both mentally and physically. This class includes a centering warm up, Asanas (yoga poses), Breath Work, and ends with a blissful Yoga Nidra Meditation. It is a class for any level, beginners included.PRIVATE SESSIONS
Single Session: $95. 5 pack $425 ($85 a session) 10 pack $800 ($80 a session) Duet Session: Single Session: $120 ($60 a person) 4 pack $400 ($100 a session/$50 a person) There is no intro Duet session price. A Single Duet Session is $60 a person, the price ofCLASS SCHEDULE
Class Schedule — 2nd Story Pilates+Yoga. Class Schedule. Class Schedule. Workshops. Welcome! Please click the link below to see the class schedule. and book online.FAQS AND POLICIES
FAQs and Policies — 2nd Story Pilates+Yoga. FAQS and Policies. 2nd Story is open for Group Mat Classes at 50% or 6 person capacity. Equipment classes have to remain for private sessions or duets only, however students are more than welcome to convert any equipment class packages into account credit for our current offerings. SUNDAY 75MIN RESTORATIVE Give yourself a luxury that will lengthen and relax your muscles and change your body's response to stress! The antidote to stress is relaxation. Our bodies need deep rest -- collapsing on the couch in front of the tv is not deep rest! Restorative yoga helps the body and mind relax, allowing us to r PRECIOS — 2ND STORY PILATES+YOGATRANSLATE THIS PAGE Ilimitado Mensual: $130 hasta nuevo aviso (a medida que el Estudio vuelva a su capacidad nuestro precio ilimitado mensual volverá a su precio prepandémico de $180). También tenemos clases comunitarias durante la semana. Esas clases cuestan $ 5, $ 7 o $ 10 por clase. Los Martes a las 7:30pm (en Español) y los Jueves a las 5:15pm (eningles)
OSTEOPILATES + SIT, STAND & BALANCE Autopay Monthly Unlimited Subscription: $90 (does not include workshops) All On Demand Replay Classes are available to you! (does not include workshops) Purchase Subscription Here. Then you can come back to our website to start watching any class! How to Rent an On Demand Video from 2nd Story Pilates + Yoga on Vimeo. BLOG — 2ND STORY PILATES+YOGA Most 2nd Story students know Cathy Dirkx from her calming Sunday night restorative class and her fiery vinyasa practice. Cathy has been in the midwest since March, and is bringing some much needed grounding to 2nd Story with her livestream yoga nidra workshop on Sunday November 1 (more information about the workshop here).Elaine and Cathy recently caught up over email to discuss online PILATES — 2ND STORY PILATES+YOGA 11/3/20 Pilates with a Roller w/Kay Ottinger: Quad and Hamstring Strength. 11/24/20 Pilates with a Roller w/Kay Ottinger: Lower Back Length while doing Core Work. 6/2/20 Pilates with a Roller w/Kay. Wide Shoulders, Long Limbs, Long Spine. 7/23/20 Pilates with a Roller w/Kay: Stretching and Supporting the Lower Back. YOGA — 2ND STORY PILATES+YOGA This can provide students with a chance to deepen their experience of the pose and be challenged both mentally and physically. This class includes a centering warm up, Asanas (yoga poses), Breath Work, and ends with a blissful Yoga Nidra Meditation. It is a class for any level, beginners included.FREE MINI CLASSES
Enjoy these mini classes from studio owners Elaine O’Brien and Kay Ottinger. These are about 30-40 minutes each Just long enough torefresh and reset.
PRICING & STUDIO POLICIES Please make a note of our studio policies when purchasing at the bottom of the page or on our FAQ page.. Click here to purchase and view all series and memberships. Pilates Mat and Yoga Classes. New Student Special – two week unlimited for $45 SHOULDER RESCUE WORKSHOP (IN STUDIO & LIVESTREAM) Quarantine has probably done a number on your shoulders, neck and upper back! We may not be sitting as well, moving less, and exacerbating our ‘text necks’ by hunching over phones and computers. Not to mention the stress of it all! Aches and pains that you may feel have likely developed over time- aCLASS DESCRIPTIONS
Open Level Vinyasa Yoga This hour long, open level class will focus on traditional yoga postures, fluid sequences, and breathing practices. Variations and modifications are available for practitioners of all levels, so that each student can experience a balance of effort and ease in their practice. 2ND STORY GUEST TEACHER SERIES 2nd Story has invited three guest teachers to teach classes in February, March, and April. We are taking advantage of the Zoom platform and inviting amazing teachers from afar to teach our community. First up is Laura Bartczak teaching from California! February 7th, 14th, and 21st atBE PINK BE FIT
BPBF is a work out routine that Cici developed to help her students achieve physical goals. This class is high energy, fun, and challenging! Combining music, cardio (to get your heart rate up) and strengthening for (toning the body). 2ND STORY PILATES+YOGA Yoga for Beginners. Rent Classes. On Demand Page dedicated to students new to Yoga. Jen SanMiguel has filmed two Absolute Beginner classes! An ideal jumping off point for students who are just getting started with their movement practices. If you or anyone you know is new to Yoga, this is a great place to start. Contact Information.2ND STORY TEACHERS
2nd Story Co-founders Kay Ottinger and Elaine O'Brien met in 2017 through the neighborhood website, Jackson Heights Life. These local teachers shared an intention to build a home for movement practices in Jackson Heights, so they became partners! In December 2017, 2nd Story Pilates + Yoga was born, and they've been sharing movement practicesPRIVATE SESSIONS
Single Session: $95. 5 pack $425 ($85 a session) 10 pack $800 ($80 a session) Duet Session: Single Session: $120 ($60 a person) 4 pack $400 ($100 a session/$50 a person) There is no intro Duet session price. A Single Duet Session is $60 a person, the price of PILATES — 2ND STORY PILATES+YOGA 11/3/20 Pilates with a Roller w/Kay Ottinger: Quad and Hamstring Strength. 11/24/20 Pilates with a Roller w/Kay Ottinger: Lower Back Length while doing Core Work. 6/2/20 Pilates with a Roller w/Kay. Wide Shoulders, Long Limbs, Long Spine. 7/23/20 Pilates with a Roller w/Kay: Stretching and Supporting the Lower Back. YOGA — 2ND STORY PILATES+YOGA This can provide students with a chance to deepen their experience of the pose and be challenged both mentally and physically. This class includes a centering warm up, Asanas (yoga poses), Breath Work, and ends with a blissful Yoga Nidra Meditation. It is a class for any level, beginners included. PRICING — 2ND STORY PILATES+YOGA 5 Class Package (3 month expiration): $60, $90, $100. (Please note: as the studio grows back to capacity our monthly unlimited price will return to its pre pandemic price of $180). We also will have community classes during the week. These classes cost $5, $7, or $10 per class. Tuesday Evenings at 7:30pm (en Español) and Thursdays at 5:15pmCLASS SCHEDULE
Class Schedule — 2nd Story Pilates+Yoga. Class Schedule. Class Schedule. Workshops. Welcome! Please click the link below to see the class schedule. and book online. 2ND STORY PILATES+YOGA Yoga for Beginners. Rent Classes. On Demand Page dedicated to students new to Yoga. Jen SanMiguel has filmed two Absolute Beginner classes! An ideal jumping off point for students who are just getting started with their movement practices. If you or anyone you know is new to Yoga, this is a great place to start. Contact Information.2ND STORY TEACHERS
2nd Story Co-founders Kay Ottinger and Elaine O'Brien met in 2017 through the neighborhood website, Jackson Heights Life. These local teachers shared an intention to build a home for movement practices in Jackson Heights, so they became partners! In December 2017, 2nd Story Pilates + Yoga was born, and they've been sharing movement practicesPRIVATE SESSIONS
Single Session: $95. 5 pack $425 ($85 a session) 10 pack $800 ($80 a session) Duet Session: Single Session: $120 ($60 a person) 4 pack $400 ($100 a session/$50 a person) There is no intro Duet session price. A Single Duet Session is $60 a person, the price of PILATES — 2ND STORY PILATES+YOGA 11/3/20 Pilates with a Roller w/Kay Ottinger: Quad and Hamstring Strength. 11/24/20 Pilates with a Roller w/Kay Ottinger: Lower Back Length while doing Core Work. 6/2/20 Pilates with a Roller w/Kay. Wide Shoulders, Long Limbs, Long Spine. 7/23/20 Pilates with a Roller w/Kay: Stretching and Supporting the Lower Back. YOGA — 2ND STORY PILATES+YOGA This can provide students with a chance to deepen their experience of the pose and be challenged both mentally and physically. This class includes a centering warm up, Asanas (yoga poses), Breath Work, and ends with a blissful Yoga Nidra Meditation. It is a class for any level, beginners included. PRICING — 2ND STORY PILATES+YOGA 5 Class Package (3 month expiration): $60, $90, $100. (Please note: as the studio grows back to capacity our monthly unlimited price will return to its pre pandemic price of $180). We also will have community classes during the week. These classes cost $5, $7, or $10 per class. Tuesday Evenings at 7:30pm (en Español) and Thursdays at 5:15pmCLASS SCHEDULE
Class Schedule — 2nd Story Pilates+Yoga. Class Schedule. Class Schedule. Workshops. Welcome! Please click the link below to see the class schedule. and book online.FAQS AND POLICIES
FAQs and Policies — 2nd Story Pilates+Yoga. FAQS and Policies. 2nd Story is open for Group Mat Classes at 50% or 6 person capacity. Equipment classes have to remain for private sessions or duets only, however students are more than welcome to convert any equipment class packages into account credit for our current offerings. SUNDAY 75MIN RESTORATIVE Give yourself a luxury that will lengthen and relax your muscles and change your body's response to stress! The antidote to stress is relaxation. Our bodies need deep rest -- collapsing on the couch in front of the tv is not deep rest! Restorative yoga helps the body and mind relax, allowing us to r PRECIOS — 2ND STORY PILATES+YOGATRANSLATE THIS PAGE Ilimitado Mensual: $130 hasta nuevo aviso (a medida que el Estudio vuelva a su capacidad nuestro precio ilimitado mensual volverá a su precio prepandémico de $180). También tenemos clases comunitarias durante la semana. Esas clases cuestan $ 5, $ 7 o $ 10 por clase. Los Martes a las 7:30pm (en Español) y los Jueves a las 5:15pm (eningles)
BLOG — 2ND STORY PILATES+YOGA May 9, 2021. Doorway Shoulder Release: A tip from Aleixa Freire! 1. Stand in a doorway with your elbows and arms forming a cactus shape or a 90 degree angle. 2. Step one foot forward as you press your palms and forearms into the side of the door frame. 3. Lean forward slowly allowing the stretch to deepen. Remember to keep gentle engagement inPRIVATE SESSIONS
Single Session: $95. 5 pack $425 ($85 a session) 10 pack $800 ($80 a session) Duet Session: Single Session: $120 ($60 a person) 4 pack $400 ($100 a session/$50 a person) There is no intro Duet session price. A Single Duet Session is $60 a person, the price of PILATES — 2ND STORY PILATES+YOGA 11/3/20 Pilates with a Roller w/Kay Ottinger: Quad and Hamstring Strength. 11/24/20 Pilates with a Roller w/Kay Ottinger: Lower Back Length while doing Core Work. 6/2/20 Pilates with a Roller w/Kay. Wide Shoulders, Long Limbs, Long Spine. 7/23/20 Pilates with a Roller w/Kay: Stretching and Supporting the Lower Back. YOGA — 2ND STORY PILATES+YOGA This can provide students with a chance to deepen their experience of the pose and be challenged both mentally and physically. This class includes a centering warm up, Asanas (yoga poses), Breath Work, and ends with a blissful Yoga Nidra Meditation. It is a class for any level, beginners included.CLASS DESCRIPTIONS
Open Level Vinyasa Yoga This hour long, open level class will focus on traditional yoga postures, fluid sequences, and breathing practices. Variations and modifications are available for practitioners of all levels, so that each student can experience a balance of effort and ease in their practice. PRICING & STUDIO POLICIES Please make a note of our studio policies when purchasing at the bottom of the page or on our FAQ page.. Click here to purchase and view all series and memberships. Pilates Mat and Yoga Classes. New Student Special – two week unlimited for $45 SHOULDER RESCUE WORKSHOP (IN STUDIO & LIVESTREAM) Quarantine has probably done a number on your shoulders, neck and upper back! We may not be sitting as well, moving less, and exacerbating our ‘text necks’ by hunching over phones and computers. Not to mention the stress of it all! Aches and pains that you may feel have likely developed over time- a TREATMENTS — 2ND STORY PILATES+YOGA Alignment Therapy / Bodyfix Method . 2nd Story Pilates+Yoga is delighted to offer Bodyfix Method Alignment Therapy with Elaine O’Brien.This highly personalized approach treats the underlying cause of chronic pain by way of restoring the body’s naturalalignment.
IN STUDIO SOUNDBATH
Immerse yourself in the sonic landscape of gongs, singing bowls and other overtone emitting instruments. During the Sound bath we will lay on the floor to rest the physical body. Through mindful listening and positive intention, we will allow sound to guide us into deeply relaxing, healing, and medi ¿COMO PUEDO INSCRIBIRME? 2nd Story Pilates+Yoga, 81-10 37th Avenue, Queens, NY, 11372, United States 917-979-9374 info@secondstorymovement.com 917-979-9374 info@secondstorymovement.com 2ND STORY PILATES+YOGA Yoga for Beginners. Rent Classes. On Demand Page dedicated to students new to Yoga. Jen SanMiguel has filmed two Absolute Beginner classes! An ideal jumping off point for students who are just getting started with their movement practices. If you or anyone you know is new to Yoga, this is a great place to start. Contact Information.2ND STORY TEACHERS
2nd Story Co-founders Kay Ottinger and Elaine O'Brien met in 2017 through the neighborhood website, Jackson Heights Life. These local teachers shared an intention to build a home for movement practices in Jackson Heights, so they became partners! In December 2017, 2nd Story Pilates + Yoga was born, and they've been sharing movement practicesYOGA FOR BEGINNERS
from 2nd Story Pilates + Yoga. This opens in a new window. This workshop is designed with the absolute beginner in mind and will help the newcomer establish the building blocks of a yoga practice. Jen SanMiguel will introduce foundational postures, breathing techniques, modifications with props, alignment tips, relaxation practices andyoga
YOGA — 2ND STORY PILATES+YOGA This can provide students with a chance to deepen their experience of the pose and be challenged both mentally and physically. This class includes a centering warm up, Asanas (yoga poses), Breath Work, and ends with a blissful Yoga Nidra Meditation. It is a class for any level, beginners included.PRIVATE SESSIONS
Single Session: $95. 5 pack $425 ($85 a session) 10 pack $800 ($80 a session) Duet Session: Single Session: $120 ($60 a person) 4 pack $400 ($100 a session/$50 a person) There is no intro Duet session price. A Single Duet Session is $60 a person, the price of PRICING — 2ND STORY PILATES+YOGA 5 Class Package (3 month expiration): $60, $90, $100. (Please note: as the studio grows back to capacity our monthly unlimited price will return to its pre pandemic price of $180). We also will have community classes during the week. These classes cost $5, $7, or $10 per class. Tuesday Evenings at 7:30pm (en Español) and Thursdays at 5:15pmCLASS SCHEDULE
Class Schedule — 2nd Story Pilates+Yoga. Class Schedule. Class Schedule. Workshops. Welcome! Please click the link below to see the class schedule. and book online.FREE MINI CLASSES
Enjoy these mini classes from studio owners Elaine O’Brien and Kay Ottinger. These are about 30-40 minutes each Just long enough torefresh and reset.
FAQS AND POLICIES
FAQs and Policies — 2nd Story Pilates+Yoga. FAQS and Policies. 2nd Story is open for Group Mat Classes at 50% or 6 person capacity. Equipment classes have to remain for private sessions or duets only, however students are more than welcome to convert any equipment class packages into account credit for our current offerings.CLASS DESCRIPTIONS
Open Level Vinyasa Yoga This hour long, open level class will focus on traditional yoga postures, fluid sequences, and breathing practices. Variations and modifications are available for practitioners of all levels, so that each student can experience a balance of effort and ease in their practice. 2ND STORY PILATES+YOGA Yoga for Beginners. Rent Classes. On Demand Page dedicated to students new to Yoga. Jen SanMiguel has filmed two Absolute Beginner classes! An ideal jumping off point for students who are just getting started with their movement practices. If you or anyone you know is new to Yoga, this is a great place to start. Contact Information.2ND STORY TEACHERS
2nd Story Co-founders Kay Ottinger and Elaine O'Brien met in 2017 through the neighborhood website, Jackson Heights Life. These local teachers shared an intention to build a home for movement practices in Jackson Heights, so they became partners! In December 2017, 2nd Story Pilates + Yoga was born, and they've been sharing movement practicesYOGA FOR BEGINNERS
from 2nd Story Pilates + Yoga. This opens in a new window. This workshop is designed with the absolute beginner in mind and will help the newcomer establish the building blocks of a yoga practice. Jen SanMiguel will introduce foundational postures, breathing techniques, modifications with props, alignment tips, relaxation practices andyoga
YOGA — 2ND STORY PILATES+YOGA This can provide students with a chance to deepen their experience of the pose and be challenged both mentally and physically. This class includes a centering warm up, Asanas (yoga poses), Breath Work, and ends with a blissful Yoga Nidra Meditation. It is a class for any level, beginners included.PRIVATE SESSIONS
Single Session: $95. 5 pack $425 ($85 a session) 10 pack $800 ($80 a session) Duet Session: Single Session: $120 ($60 a person) 4 pack $400 ($100 a session/$50 a person) There is no intro Duet session price. A Single Duet Session is $60 a person, the price of PRICING — 2ND STORY PILATES+YOGA 5 Class Package (3 month expiration): $60, $90, $100. (Please note: as the studio grows back to capacity our monthly unlimited price will return to its pre pandemic price of $180). We also will have community classes during the week. These classes cost $5, $7, or $10 per class. Tuesday Evenings at 7:30pm (en Español) and Thursdays at 5:15pmCLASS SCHEDULE
Class Schedule — 2nd Story Pilates+Yoga. Class Schedule. Class Schedule. Workshops. Welcome! Please click the link below to see the class schedule. and book online.FREE MINI CLASSES
Enjoy these mini classes from studio owners Elaine O’Brien and Kay Ottinger. These are about 30-40 minutes each Just long enough torefresh and reset.
FAQS AND POLICIES
FAQs and Policies — 2nd Story Pilates+Yoga. FAQS and Policies. 2nd Story is open for Group Mat Classes at 50% or 6 person capacity. Equipment classes have to remain for private sessions or duets only, however students are more than welcome to convert any equipment class packages into account credit for our current offerings.CLASS DESCRIPTIONS
Open Level Vinyasa Yoga This hour long, open level class will focus on traditional yoga postures, fluid sequences, and breathing practices. Variations and modifications are available for practitioners of all levels, so that each student can experience a balance of effort and ease in their practice. WORKSHOPS — 2ND STORY PILATES+YOGA Need help with Zoom? Contact us below for a 20min Zoom Tutorial. We are here to help! We are happy to assist students through technical issues so that all can have a great livestream experience. OSTEOPILATES + SIT, STAND & BALANCE Autopay Monthly Unlimited Subscription: $90 (does not include workshops) All On Demand Replay Classes are available to you! (does not include workshops) Purchase Subscription Here. Then you can come back to our website to start watching any class! How to Rent an On Demand Video from 2nd Story Pilates + Yoga on Vimeo. PILATES — 2ND STORY PILATES+YOGA 11/3/20 Pilates with a Roller w/Kay Ottinger: Quad and Hamstring Strength. 11/24/20 Pilates with a Roller w/Kay Ottinger: Lower Back Length while doing Core Work. 6/2/20 Pilates with a Roller w/Kay. Wide Shoulders, Long Limbs, Long Spine. 7/23/20 Pilates with a Roller w/Kay: Stretching and Supporting the Lower Back. BLOG — 2ND STORY PILATES+YOGA Most 2nd Story students know Cathy Dirkx from her calming Sunday night restorative class and her fiery vinyasa practice. Cathy has been in the midwest since March, and is bringing some much needed grounding to 2nd Story with her livestream yoga nidra workshop on Sunday November 1 (more information about the workshop here).Elaine and Cathy recently caught up over email to discuss online YOGA — 2ND STORY PILATES+YOGA This can provide students with a chance to deepen their experience of the pose and be challenged both mentally and physically. This class includes a centering warm up, Asanas (yoga poses), Breath Work, and ends with a blissful Yoga Nidra Meditation. It is a class for any level, beginners included. PRICING & STUDIO POLICIES Please make a note of our studio policies when purchasing at the bottom of the page or on our FAQ page.. Click here to purchase and view all series and memberships. Pilates Mat and Yoga Classes. New Student Special – two week unlimited for $45FREE MINI CLASSES
Enjoy these mini classes from studio owners Elaine O’Brien and Kay Ottinger. These are about 30-40 minutes each Just long enough torefresh and reset.
SUNDAY 75MIN RESTORATIVE Give yourself a luxury that will lengthen and relax your muscles and change your body's response to stress! The antidote to stress is relaxation. Our bodies need deep rest -- collapsing on the couch in front of the tv is not deep rest! Restorative yoga helps the body and mind relax, allowing us to rTROUBLE SHOOTING
2nd Story Pilates+Yoga, 81-10 37th Avenue, Queens, NY, 11372, United States 917-979-9374 info@secondstorymovement.com 917-979-9374 info@secondstorymovement.comBE PINK BE FIT
BPBF is a work out routine that Cici developed to help her students achieve physical goals. This class is high energy, fun, and challenging! Combining music, cardio (to get your heart rate up) and strengthening for (toning the body).Classes
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Classes
Class Schedule
Class Descriptions
New Student Guide, FAQs and Policies2nd Story Teachers
Clases en Español
Pricing & Studio PoliciesPrivate Sessions
Contact
Treatments
Follow US!
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------------------------- WORKSHOPS AND EVENTS Advanced Registration for Workshops are required. Students can register up to 48hrs before a workshop date. Please email info@secondstorymovement.com if you would like to enroll in a workshop after the online registration has closed. -------------------------Weekly Meditation
Mondays, 8:15pm - 8:45pmBegins October 7th
———————————————Meditación Semanal
Miércoles, 8:15pm - 8:45pm Empieza 9 de Octubre$5 or $10 donation
Donación de $5 o $10Learn more
NEW PARENT / BREASTFEEDING SUPPORT GROUP with Rachel Goldstein Every 2nd Tuesday of the month, 10am - 1130am$10
Learn more
Meditation with Patrick Paul Garlinger Meditación con Patrick Paul Garliner " id="yui_3_17_2_1_1572352035316_141">Ayurvedic Workshops
January 12th: Kapha Season2:30pm - 4:30pm
SINGLE DROP IN WORKSHOP: $35Learn more
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2nd Story Pilates+Yoga, 81-10 37th Avenue, Queens, NY, 11372, United Statesinfo@secondstorymovement.comDetails
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