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THE GZCLP PROGRAM FOR BEGINNERS (INFOGRAPHIC) The GZCLP Program: Linear Progression For Beginners (INFOGRAPHIC) What the hell is GZCLP? GZCLP is the official name for Cody LeFever's Linear Progression program for beginners. A lot of people are asking what the hell it means: it stands for GZCL (CodyGZCLP SPREADSHEET
the GZCLP Spreadsheet The best barbell workout program for beginners to lifting — designed to build strength and maximize muscle growth with just 3-4 short workouts per week. This spreadsheet is for Cody LeFever’s GZCLP program for beginners exactly as programmed. GZCLP SPREADSHEET INSTRUCTIONS How To Use The “GZCLP For Hypertrophy” Spreadsheet Back in July 2017, I put out an infographic on /r/fitness from Reddit about Cody LeFever’s GZCLP linear progression program in order to simplify and bring more awareness to what I thought THANK YOU! | SAY NO TO BROSCIENCE Hey, I just met you, and this is crazy This Is My Overly Attached Thank You Hey there. I'm like, totally stoked that you signed up to hear from me and stuff. Now that I have your email, I'm lookingforward
PROJECT PHYSIQUE APPLICATION application Form Loading SAY NO TO BROSCIENCE Science-Backed Strategies To Get You In The Best Shape Of Your Life. No-BS training & nutrition advice for desk jockeys and average joes. Let's take the confusion out ABOUT | SAY NO TO BROSCIENCE No More Myths. No More Broscience. If you’ve ever done a bit of research on how to get in shape, you would think that you need to get every tiny nuance of training SHOP | SAY NO TO BROSCIENCE © 2021 Say No To Broscience. All rights reserved. DISCLAIMER: I am not a medical doctor nor a Registered Dietician. Nothing I write should be interpreted as medical MY ACCOUNT | SAY NO TO BROSCIENCE PROJECT PHYSIQUE CRASH COURSE A Complete Quick Start Guide For Building Muscle, Getting Stronger, And Transforming Your Physique — 100% FREE! DOWNLOAD NOW Build A Training Program That Fits Even The Busiest Of All SchedulesCreate your own program based on scientifically-proven training principleswith
THE GZCLP PROGRAM FOR BEGINNERS (INFOGRAPHIC) The GZCLP Program: Linear Progression For Beginners (INFOGRAPHIC) What the hell is GZCLP? GZCLP is the official name for Cody LeFever's Linear Progression program for beginners. A lot of people are asking what the hell it means: it stands for GZCL (CodyGZCLP SPREADSHEET
the GZCLP Spreadsheet The best barbell workout program for beginners to lifting — designed to build strength and maximize muscle growth with just 3-4 short workouts per week. This spreadsheet is for Cody LeFever’s GZCLP program for beginners exactly as programmed. GZCLP SPREADSHEET INSTRUCTIONS How To Use The “GZCLP For Hypertrophy” Spreadsheet Back in July 2017, I put out an infographic on /r/fitness from Reddit about Cody LeFever’s GZCLP linear progression program in order to simplify and bring more awareness to what I thought THANK YOU! | SAY NO TO BROSCIENCE Hey, I just met you, and this is crazy This Is My Overly Attached Thank You Hey there. I'm like, totally stoked that you signed up to hear from me and stuff. Now that I have your email, I'm lookingforward
PROJECT PHYSIQUE APPLICATION application Form Loading SHOP | SAY NO TO BROSCIENCE © 2021 Say No To Broscience. All rights reserved. DISCLAIMER: I am not a medical doctor nor a Registered Dietician. Nothing I write should be interpreted as medical ARTICLES | SAY NO TO BROSCIENCE This is my excerpt for this article. It'll show up on the articles page underneath the featured image and there's room for a few sentences. What do you think so far? MY ACCOUNT | SAY NO TO BROSCIENCETEST RECIPE
Test Recipe | Say No To Broscience Test recipe PROJECT PHYSIQUE: FOUNDATIONS A step-by-step, hands-on coaching program for busy people to build your first 5-10 lbs of lean muscle (while minimizing unwanted body fat). READ MORE It’s insanely difficult to commit to a workout routine that has you working out for 2 PROJECT PHYSIQUE: TRANSFORMATIONS A step-by-step, hands-on coaching program for regular busy people on how to transform from COUCH POTATO to GYM SUPERHERO. READ MORE It’s insanely difficult to commit to a workout routine that has you working out for 2 hours a day, PROJECT PHYSIQUE WELCOME Thank you so much for applying to Project Physique: Foundations!I’m incredibly happy to welcome you into the program, and I can’t wait to work with you. To finish registration, simply choose one of the plans below and complete the payment.. Once the payment has been completed, you’ll receive the welcome documents a couple of days before before the program goes live on March 31, 2019. TEST POST | SAY NO TO BROSCIENCE This is a test post. This is another test post. What if I write more? Can we really? This is pretty cool. Hey brother. If you actually think that I was just the right gay guy. PROJECT PHYSIQUE: FOUNDATIONS (GROUP COACHING) A step-by-step, hands-on coaching program for busy people to transform from COUCH POTATO to GYM SUPERHERO. READ MORE It’s insanely difficult to commit to a workout routine that has you working out for 2 hours a day, six times a PROJECT PHYSIQUE: THANK YOU! Booyah! If you're reading this page, then that means your payment has gone through and you're now officially a member of Project Physique: Foundations.We're going to have a hell of a time working together — I guarantee you that!You should've SAY NO TO BROSCIENCE Science-Backed Strategies To Get You In The Best Shape Of Your Life. No-BS training & nutrition advice for desk jockeys and average joes. Let's take the confusion out ABOUT | SAY NO TO BROSCIENCE The chubby couch potato who wants to burn off his belly, but couldn’t run a mile if there was a gun to his head. SayNoToBroscience.com is all about simplifying the art and science of getting fit. It’s about mastering the few simple actions that yield the most dramatic results, instead of getting bogged down with the trivial details that SHOP | SAY NO TO BROSCIENCE © 2021 Say No To Broscience. All rights reserved. DISCLAIMER: I am not a medical doctor nor a Registered Dietician. Nothing I write should be interpreted as medical THE GZCLP PROGRAM FOR BEGINNERS (INFOGRAPHIC) G ZCLP is the official name for Cody LeFever’s Linear Progression program for beginners. A lot of people are asking what the hell it means: it stands for GZCL (Cody Lefever’s screen name here on Reddit) + LP (linear progression). The program is relatively simple. Each workout revolves around the big 4 lifts — the squat, the benchpress
GZCLP SPREADSHEET
the GZCLP Spreadsheet The best barbell workout program for beginners to lifting — designed to build strength and maximize muscle growth with just 3-4 short workouts per week. This spreadsheet is for Cody LeFever’s GZCLP program for beginners exactly as programmed. PROJECT PHYSIQUE CRASH COURSE A Complete Quick Start Guide For Building Muscle, Getting Stronger, And Transforming Your Physique — 100% FREE! DOWNLOAD NOW Build A Training Program That Fits Even The Busiest Of All SchedulesCreate your own program based on scientifically-proven training principleswith
GZCLP SPREADSHEET INSTRUCTIONS 70% to 80% x 3. 80% to 90% x 2. 90% to 95% x 1. For the second and third exercises, 2-3 warm-up sets will do as they are lighter in weight. I like the following protocol: 50% x 5. 75% x 3. 90% to 95% x 1-2. Keep in mind that the purpose of warming up is just to prep your muscles for the heavy lifts. PROJECT PHYSIQUE: FOUNDATIONS A step-by-step, hands-on coaching program for busy people to build your first 5-10 lbs of lean muscle (while minimizing unwanted body fat). READ MORE It’s insanely difficult to commit to a workout routine that has you working out for 2 PROJECT PHYSIQUE WELCOME Thank you so much for applying to Project Physique: Foundations!I’m incredibly happy to welcome you into the program, and I can’t wait to work with you. To finish registration, simply choose one of the plans below and complete the payment.. Once the payment has been completed, you’ll receive the welcome documents a couple of days before before the program goes live on March 31, 2019. THANK YOU! | SAY NO TO BROSCIENCE This Is My Overly Attached Thank You. Hey there. I’m like, totally stoked that you signed up to hear from me and stuff. Now that I have your email, I’m looking forward to being in your inbox EVERY. SINGLE. DAY. And don’t worry, it’s nothing too serious. You’ll just be getting offers to use my promo code for detox shakes, skinny SAY NO TO BROSCIENCE Science-Backed Strategies To Get You In The Best Shape Of Your Life. No-BS training & nutrition advice for desk jockeys and average joes. Let's take the confusion out ABOUT | SAY NO TO BROSCIENCE The chubby couch potato who wants to burn off his belly, but couldn’t run a mile if there was a gun to his head. SayNoToBroscience.com is all about simplifying the art and science of getting fit. It’s about mastering the few simple actions that yield the most dramatic results, instead of getting bogged down with the trivial details that SHOP | SAY NO TO BROSCIENCE © 2021 Say No To Broscience. All rights reserved. DISCLAIMER: I am not a medical doctor nor a Registered Dietician. Nothing I write should be interpreted as medical THE GZCLP PROGRAM FOR BEGINNERS (INFOGRAPHIC) G ZCLP is the official name for Cody LeFever’s Linear Progression program for beginners. A lot of people are asking what the hell it means: it stands for GZCL (Cody Lefever’s screen name here on Reddit) + LP (linear progression). The program is relatively simple. Each workout revolves around the big 4 lifts — the squat, the benchpress
GZCLP SPREADSHEET
the GZCLP Spreadsheet The best barbell workout program for beginners to lifting — designed to build strength and maximize muscle growth with just 3-4 short workouts per week. This spreadsheet is for Cody LeFever’s GZCLP program for beginners exactly as programmed. PROJECT PHYSIQUE CRASH COURSE A Complete Quick Start Guide For Building Muscle, Getting Stronger, And Transforming Your Physique — 100% FREE! DOWNLOAD NOW Build A Training Program That Fits Even The Busiest Of All SchedulesCreate your own program based on scientifically-proven training principleswith
GZCLP SPREADSHEET INSTRUCTIONS 70% to 80% x 3. 80% to 90% x 2. 90% to 95% x 1. For the second and third exercises, 2-3 warm-up sets will do as they are lighter in weight. I like the following protocol: 50% x 5. 75% x 3. 90% to 95% x 1-2. Keep in mind that the purpose of warming up is just to prep your muscles for the heavy lifts. PROJECT PHYSIQUE: FOUNDATIONS A step-by-step, hands-on coaching program for busy people to build your first 5-10 lbs of lean muscle (while minimizing unwanted body fat). READ MORE It’s insanely difficult to commit to a workout routine that has you working out for 2 PROJECT PHYSIQUE WELCOME Thank you so much for applying to Project Physique: Foundations!I’m incredibly happy to welcome you into the program, and I can’t wait to work with you. To finish registration, simply choose one of the plans below and complete the payment.. Once the payment has been completed, you’ll receive the welcome documents a couple of days before before the program goes live on March 31, 2019. THANK YOU! | SAY NO TO BROSCIENCE This Is My Overly Attached Thank You. Hey there. I’m like, totally stoked that you signed up to hear from me and stuff. Now that I have your email, I’m looking forward to being in your inbox EVERY. SINGLE. DAY. And don’t worry, it’s nothing too serious. You’ll just be getting offers to use my promo code for detox shakes, skinny SHOP | SAY NO TO BROSCIENCE © 2021 Say No To Broscience. All rights reserved. DISCLAIMER: I am not a medical doctor nor a Registered Dietician. Nothing I write should be interpreted as medical ARTICLES | SAY NO TO BROSCIENCE This is my excerpt for this article. It'll show up on the articles page underneath the featured image and there's room for a few sentences. What do you think so far? MY ACCOUNT | SAY NO TO BROSCIENCE PROJECT PHYSIQUE WELCOME Thank you so much for applying to Project Physique: Foundations!I’m incredibly happy to welcome you into the program, and I can’t wait to work with you. To finish registration, simply choose one of the plans below and complete the payment.. Once the payment has been completed, you’ll receive the welcome documents a couple of days before before the program goes live on March 31, 2019.SAMPLE PAGE
This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introducesthem to
PROJECT PHYSIQUE: BLUEPRINTS Lose unwanted body fat, gain lean muscle, and get in the best damn shape you've ever been in your whole life. READ MORE Lose Fat Faster and Build Your "Goal Physique" Sooner. Stop the endless cycle of starting programs andTEST RECIPE
Test Recipe | Say No To Broscience Test recipe PROJECT PHYSIQUE: THANK YOU! Booyah! If you're reading this page, then that means your payment has gone through and you're now officially a member of Project Physique: Foundations.We're going to have a hell of a time working together — I guarantee you that!You should've PROJECT PHYSIQUE: FOUNDATIONS (GROUP COACHING) A step-by-step, hands-on coaching program for busy people to transform from COUCH POTATO to GYM SUPERHERO. READ MORE It’s insanely difficult to commit to a workout routine that has you working out for 2 hours a day, six times a PROJECT PHYSIQUE APPLICATION application Form Loading SAY NO TO BROSCIENCE Science-Backed Strategies To Get You In The Best Shape Of Your Life. No-BS training & nutrition advice for desk jockeys and average joes. Let's take the confusion out ABOUT | SAY NO TO BROSCIENCE The chubby couch potato who wants to burn off his belly, but couldn’t run a mile if there was a gun to his head. SayNoToBroscience.com is all about simplifying the art and science of getting fit. It’s about mastering the few simple actions that yield the most dramatic results, instead of getting bogged down with the trivial details that SHOP | SAY NO TO BROSCIENCE © 2021 Say No To Broscience. All rights reserved. DISCLAIMER: I am not a medical doctor nor a Registered Dietician. Nothing I write should be interpreted as medical THE GZCLP PROGRAM FOR BEGINNERS (INFOGRAPHIC) G ZCLP is the official name for Cody LeFever’s Linear Progression program for beginners. A lot of people are asking what the hell it means: it stands for GZCL (Cody Lefever’s screen name here on Reddit) + LP (linear progression). The program is relatively simple. Each workout revolves around the big 4 lifts — the squat, the benchpress
GZCLP SPREADSHEET
the GZCLP Spreadsheet The best barbell workout program for beginners to lifting — designed to build strength and maximize muscle growth with just 3-4 short workouts per week. This spreadsheet is for Cody LeFever’s GZCLP program for beginners exactly as programmed. PROJECT PHYSIQUE CRASH COURSE A Complete Quick Start Guide For Building Muscle, Getting Stronger, And Transforming Your Physique — 100% FREE! DOWNLOAD NOW Build A Training Program That Fits Even The Busiest Of All SchedulesCreate your own program based on scientifically-proven training principleswith
GZCLP SPREADSHEET INSTRUCTIONS 70% to 80% x 3. 80% to 90% x 2. 90% to 95% x 1. For the second and third exercises, 2-3 warm-up sets will do as they are lighter in weight. I like the following protocol: 50% x 5. 75% x 3. 90% to 95% x 1-2. Keep in mind that the purpose of warming up is just to prep your muscles for the heavy lifts. PROJECT PHYSIQUE: FOUNDATIONS A step-by-step, hands-on coaching program for busy people to build your first 5-10 lbs of lean muscle (while minimizing unwanted body fat). READ MORE It’s insanely difficult to commit to a workout routine that has you working out for 2 PROJECT PHYSIQUE WELCOME Thank you so much for applying to Project Physique: Foundations!I’m incredibly happy to welcome you into the program, and I can’t wait to work with you. To finish registration, simply choose one of the plans below and complete the payment.. Once the payment has been completed, you’ll receive the welcome documents a couple of days before before the program goes live on March 31, 2019. THANK YOU! | SAY NO TO BROSCIENCE This Is My Overly Attached Thank You. Hey there. I’m like, totally stoked that you signed up to hear from me and stuff. Now that I have your email, I’m looking forward to being in your inbox EVERY. SINGLE. DAY. And don’t worry, it’s nothing too serious. You’ll just be getting offers to use my promo code for detox shakes, skinny SAY NO TO BROSCIENCE Science-Backed Strategies To Get You In The Best Shape Of Your Life. No-BS training & nutrition advice for desk jockeys and average joes. Let's take the confusion out ABOUT | SAY NO TO BROSCIENCE The chubby couch potato who wants to burn off his belly, but couldn’t run a mile if there was a gun to his head. SayNoToBroscience.com is all about simplifying the art and science of getting fit. It’s about mastering the few simple actions that yield the most dramatic results, instead of getting bogged down with the trivial details that SHOP | SAY NO TO BROSCIENCE © 2021 Say No To Broscience. All rights reserved. DISCLAIMER: I am not a medical doctor nor a Registered Dietician. Nothing I write should be interpreted as medical THE GZCLP PROGRAM FOR BEGINNERS (INFOGRAPHIC) G ZCLP is the official name for Cody LeFever’s Linear Progression program for beginners. A lot of people are asking what the hell it means: it stands for GZCL (Cody Lefever’s screen name here on Reddit) + LP (linear progression). The program is relatively simple. Each workout revolves around the big 4 lifts — the squat, the benchpress
GZCLP SPREADSHEET
the GZCLP Spreadsheet The best barbell workout program for beginners to lifting — designed to build strength and maximize muscle growth with just 3-4 short workouts per week. This spreadsheet is for Cody LeFever’s GZCLP program for beginners exactly as programmed. PROJECT PHYSIQUE CRASH COURSE A Complete Quick Start Guide For Building Muscle, Getting Stronger, And Transforming Your Physique — 100% FREE! DOWNLOAD NOW Build A Training Program That Fits Even The Busiest Of All SchedulesCreate your own program based on scientifically-proven training principleswith
GZCLP SPREADSHEET INSTRUCTIONS 70% to 80% x 3. 80% to 90% x 2. 90% to 95% x 1. For the second and third exercises, 2-3 warm-up sets will do as they are lighter in weight. I like the following protocol: 50% x 5. 75% x 3. 90% to 95% x 1-2. Keep in mind that the purpose of warming up is just to prep your muscles for the heavy lifts. PROJECT PHYSIQUE: FOUNDATIONS A step-by-step, hands-on coaching program for busy people to build your first 5-10 lbs of lean muscle (while minimizing unwanted body fat). READ MORE It’s insanely difficult to commit to a workout routine that has you working out for 2 PROJECT PHYSIQUE WELCOME Thank you so much for applying to Project Physique: Foundations!I’m incredibly happy to welcome you into the program, and I can’t wait to work with you. To finish registration, simply choose one of the plans below and complete the payment.. Once the payment has been completed, you’ll receive the welcome documents a couple of days before before the program goes live on March 31, 2019. THANK YOU! | SAY NO TO BROSCIENCE This Is My Overly Attached Thank You. Hey there. I’m like, totally stoked that you signed up to hear from me and stuff. Now that I have your email, I’m looking forward to being in your inbox EVERY. SINGLE. DAY. And don’t worry, it’s nothing too serious. You’ll just be getting offers to use my promo code for detox shakes, skinny SHOP | SAY NO TO BROSCIENCE © 2021 Say No To Broscience. All rights reserved. DISCLAIMER: I am not a medical doctor nor a Registered Dietician. Nothing I write should be interpreted as medical ARTICLES | SAY NO TO BROSCIENCE This is my excerpt for this article. It'll show up on the articles page underneath the featured image and there's room for a few sentences. What do you think so far? MY ACCOUNT | SAY NO TO BROSCIENCE PROJECT PHYSIQUE WELCOME Thank you so much for applying to Project Physique: Foundations!I’m incredibly happy to welcome you into the program, and I can’t wait to work with you. To finish registration, simply choose one of the plans below and complete the payment.. Once the payment has been completed, you’ll receive the welcome documents a couple of days before before the program goes live on March 31, 2019.SAMPLE PAGE
This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introducesthem to
PROJECT PHYSIQUE: BLUEPRINTS Lose unwanted body fat, gain lean muscle, and get in the best damn shape you've ever been in your whole life. READ MORE Lose Fat Faster and Build Your "Goal Physique" Sooner. Stop the endless cycle of starting programs andTEST RECIPE
Test Recipe | Say No To Broscience Test recipe PROJECT PHYSIQUE: THANK YOU! Booyah! If you're reading this page, then that means your payment has gone through and you're now officially a member of Project Physique: Foundations.We're going to have a hell of a time working together — I guarantee you that!You should've PROJECT PHYSIQUE: FOUNDATIONS (GROUP COACHING) A step-by-step, hands-on coaching program for busy people to transform from COUCH POTATO to GYM SUPERHERO. READ MORE It’s insanely difficult to commit to a workout routine that has you working out for 2 hours a day, six times a PROJECT PHYSIQUE APPLICATION application Form Loading* Free Program
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SCIENCE-BACKED STRATEGIES TO GET YOU IN THE BEST SHAPE OF YOUR LIFE. NO-BS TRAINING & NUTRITION ADVICE FOR DESK JOCKEYS AND AVERAGE JOES. LET'S TAKE THE CONFUSION OUT OF GETTING IN SHAPE ONCE AND FOR ALL. Look, I get it: GETTING IN SHAPE IS HARD. It’s already tough enough to hit the gym after a long day at the office — it’s even more difficult when you’re surrounded by conflicting information on the proper way to do things. You have a camp that says you need to squat everyday if you want to grow, while another camp claims that it’s impossible to get gainz unless you’re on a 5x/week brosplit with 30+ sets per workout. You have people who swear by 20:4 intermittent fasting protocols, while another group has you declaring Jihad against carbs if you want to getlean.
TRUTH OF THE MATTER IS, EVERYTHING WORKS. But for people like us with day jobs and like getting loose with friends and family every once in a while? The simplicity of the middle-of-the-road option is exactlywhat we want.
Forget extreme tactics and “one weird trick” hacks that put the cart before the horse — instead, we put our efforts on the big, simple stuff that’s proven by science to yield the most results, then let everything else naturally fall into place. FREE RESOURCES (MORE COMING SOON!)HI. I'M CARLO.
Whattup, my fellow lifting brethren. My name is Carlo — a chronic cardio-skipping fitness nerd in my mid-thirties. I write simplified but science-backed stuffzz on training and nutrition to make it as easy as possible to understand for the average man. © 2019 Say No To Broscience. All rights reserved. DISCLAIMER: I am not a medical doctor nor a Registered Dietician. Nothing I write should be interpreted as medical advice, nor is it meant to diagnose, treat, prevent, or cure any disease. Always consult with your doctor before doing anything related to your health.* Free Program
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