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and services.
ABOUT - RUNCHARLOTTE RunCharlotte is about creating opportunities to build an active, engaged, and healthier community — and connecting them with partners who share the same vision. RunCharlotte is home to the resources, inspiration, and experiences to guide you along your running journey. Whether you’re new to running or Charlotte’s running scene,there’s
SIX PACK SERIES
Novant Health 5K – September 26. Rocktoberfest 5 Miler presented by Novant Health – October 16. Six Pack Series Pricing: Through January 19. Short Course – $149. Long Course – $199. January 20 – March 12. Short Course – $169. Long Course – $219. PARTNER - RUNCHARLOTTE Partner. Ambassadors. RunCharlotte is a partnership-centered media company that provides content, events, and other engagement opportunities to connect with an active, affluent, and diverse local audience. We are able to maximize engagement with our ever-growing audience through a combination of digital, virtual, and in-personprogramming.
OFF AND RUNNING
After a year off, RunCharlotte is bringing the Summer Track Series back for 5 Tuesdays in June. For one low price, you can test your speed all 5 meets, and kids 10 IN TUNE: CAN MUSIC MAKE US RUN FURTHER, FASTER? Ambassadors. In Tune: Can Music Make Us Run Further, Faster? If you’re someone who needs a little rhythm to complete your run, you’re not alone. There’s something about the thump, thump, thump of the bass or drums that keeps our feet hitting the pavement at a steady pace. “Just like in most settings, music can lift our moodand put more
BLOG
Blog. Off and Running – RunCharlotte’s Summer Track Series Returns! After a year off, RunCharlotte is bringing the Summer Track Series back for 5 Tuesdays in June. For one low price, you can test your speed all 5 meets, and kids 10 & Under can run untimed heats of THREE SIGNS IT’S TIME FOR NEW SHOES 2. Bald spots, holes, rips and tears. Flip the shoe over and look at the outsole, or tread. Like a tire, balding tread is a sign of wear and tear that prompts replacing. “If you look at the bottom when it’s new, you know what state it’s in when you compare it 4-6 months later,” says Chris Elkins, co-owner of Run For Your Life. HOW LONG IS TOO LONG TO MISS TRAINING BEFORE IT AFFECTS YOU? We love to run. We have training plans, schedules, and blocks marked off on our calendars just for the “me” time on the open road (ortrail or greenway).
RUNCHARLOTTE.COMWEB VIEW Last modified by: Tim Rhodes Created Date: 5/28/2019 8:36:26 PM Other titles: Registration Information 100 Meters 100 M Wmn Mile Mile Wmn 400 M 400 M Wmn 800 M 800 M Wmn 200 M 200 M Wmn 3200 M Men 3200 M Wmn 5000 M Men 5000 M Wmn RUNCHARLOTTEABOUTGUIDELET’S RUNSERVICESPARTNERAMBASSADORS RunCharlotte exists to CONNECT local runners, SUPPORT new and experienced runners alike, and GROW the Charlotte running community. As a partnership-centered, multi-media company, we provide content, events, and other engagement opportunities that link Charlotte area runners with one another, local nonprofits, and like-minded businessesand services.
ABOUT - RUNCHARLOTTE RunCharlotte is about creating opportunities to build an active, engaged, and healthier community — and connecting them with partners who share the same vision. RunCharlotte is home to the resources, inspiration, and experiences to guide you along your running journey. Whether you’re new to running or Charlotte’s running scene,there’s
SIX PACK SERIES
Novant Health 5K – September 26. Rocktoberfest 5 Miler presented by Novant Health – October 16. Six Pack Series Pricing: Through January 19. Short Course – $149. Long Course – $199. January 20 – March 12. Short Course – $169. Long Course – $219. PARTNER - RUNCHARLOTTE Partner. Ambassadors. RunCharlotte is a partnership-centered media company that provides content, events, and other engagement opportunities to connect with an active, affluent, and diverse local audience. We are able to maximize engagement with our ever-growing audience through a combination of digital, virtual, and in-personprogramming.
OFF AND RUNNING
After a year off, RunCharlotte is bringing the Summer Track Series back for 5 Tuesdays in June. For one low price, you can test your speed all 5 meets, and kids 10 IN TUNE: CAN MUSIC MAKE US RUN FURTHER, FASTER? Ambassadors. In Tune: Can Music Make Us Run Further, Faster? If you’re someone who needs a little rhythm to complete your run, you’re not alone. There’s something about the thump, thump, thump of the bass or drums that keeps our feet hitting the pavement at a steady pace. “Just like in most settings, music can lift our moodand put more
BLOG
Blog. Off and Running – RunCharlotte’s Summer Track Series Returns! After a year off, RunCharlotte is bringing the Summer Track Series back for 5 Tuesdays in June. For one low price, you can test your speed all 5 meets, and kids 10 & Under can run untimed heats of THREE SIGNS IT’S TIME FOR NEW SHOES 2. Bald spots, holes, rips and tears. Flip the shoe over and look at the outsole, or tread. Like a tire, balding tread is a sign of wear and tear that prompts replacing. “If you look at the bottom when it’s new, you know what state it’s in when you compare it 4-6 months later,” says Chris Elkins, co-owner of Run For Your Life. HOW LONG IS TOO LONG TO MISS TRAINING BEFORE IT AFFECTS YOU? We love to run. We have training plans, schedules, and blocks marked off on our calendars just for the “me” time on the open road (ortrail or greenway).
RUNCHARLOTTE.COMWEB VIEW Last modified by: Tim Rhodes Created Date: 5/28/2019 8:36:26 PM Other titles: Registration Information 100 Meters 100 M Wmn Mile Mile Wmn 400 M 400 M Wmn 800 M 800 M Wmn 200 M 200 M Wmn 3200 M Men 3200 M Wmn 5000 M Men 5000 M Wmn RUNCHARLOTTE.COMWEB VIEW Last modified by: Tim Rhodes Created Date: 5/28/2019 8:36:26 PM Other titles: Registration Information 100 Meters 100 M Wmn Mile Mile Wmn 400 M 400 M Wmn 800 M 800 M Wmn 200 M 200 M Wmn 3200 M Men 3200 M Wmn 5000 M Men 5000 M Wmn PARTNER - RUNCHARLOTTE Partner. Ambassadors. RunCharlotte is a partnership-centered media company that provides content, events, and other engagement opportunities to connect with an active, affluent, and diverse local audience. We are able to maximize engagement with our ever-growing audience through a combination of digital, virtual, and in-personprogramming.
ABOUT - RUNCHARLOTTE RunCharlotte is about creating opportunities to build an active, engaged, and healthier community — and connecting them with partners who share the same vision. RunCharlotte is home to the resources, inspiration, and experiences to guide you along your running journey. Whether you’re new to running or Charlotte’s running scene,there’s
BETTER THAN AN APPLE A DAY: DOCTOR’S APPOINTMENTS EVERY Better Than An Apple A Day: Doctor’s Appointments Every Runner Should Consider. The old saying is that “an apple a day keeps the doctor away.”. While we won’t argue the health benefits of apples (they’re awesome!), modern science tells us it’s also good to check in with a doctor for what ails you.GET MORE MILES
The best way to train more miles is to hit the trails regularly. If you miss a run, hold your distance. If you miss a week, you may need to back off. “The most important thing is consistency in your running,” says Landrum. “Adding in miles the smart way, even if it means taking some extra time to WHAT RUNNERS NEED TO KNOW ABOUT THE COVID-19 VACCINATION He gave us a quick rundown on what runners need to know about the COVID-19 vaccine. Are they safe? This is the first question on everyone’s mind when they consider their opportunity to sign up for the vaccine, and the answer is a resounding YES. Unless you’ve had an extreme reaction to vaccines in the past, or a known allergy to its 9 WAYS CELEBRATE GLOBAL RUNNING DAY VIRTUALLY By Lindsay McClelland. Races may be canceled, but running certainly isn’t! Global Running Day is on June 3 every year and this year, it looks a little bit different than in years past. 5 COMMON TRAINING MISTAKES THAT WILL PUSH YOU BACK INSTEAD We are raised to believe more is better – that if we fall short, we need to work harder, go longer, and do more. While the notion still holds many truths, your self-reflection needs one more essential element that isn’t always at the top of our list: work smarter.. We asked our experts about common training mistakes we often make when trying to push ourselves further, faster, longer each day.EVERY MILE MATTERS
Efficient oxygenation helps increase neurotransmitters in the brain — which helps us cope with stress more effectively, improves our moods, and helps us sleep. Being well-rested, in a better mood, and better able to handle stress helps us — wait for it — stay more active. Running also strengthens our bones and muscles so we’restronger
IS RUNNING LITERALLY A PAIN IN THE BUTT? THESE STRETCHES The calves, knees, and back can quickly tell us when we’ve done too much. But if running becomes a literal pain in the butt, it might be piriformis syndrome. The main cause of piriformis syndrome is overuse during exercise — like overdoing a new workout routine — or sitting too long. The piriformis muscle runs from the lower spine tothe
RUNCHARLOTTEABOUTGUIDELET’S RUNSERVICESPARTNERAMBASSADORS RunCharlotte exists to CONNECT local runners, SUPPORT new and experienced runners alike, and GROW the Charlotte running community. As a partnership-centered, multi-media company, we provide content, events, and other engagement opportunities that link Charlotte area runners with one another, local nonprofits, and like-minded businessesand services.
ABOUT - RUNCHARLOTTE RunCharlotte is about creating opportunities to build an active, engaged, and healthier community — and connecting them with partners who share the same vision. RunCharlotte is home to the resources, inspiration, and experiences to guide you along your running journey. Whether you’re new to running or Charlotte’s running scene,there’s
WHAT RUNNERS NEED TO KNOW ABOUT THE COVID-19 VACCINATION He gave us a quick rundown on what runners need to know about the COVID-19 vaccine. Are they safe? This is the first question on everyone’s mind when they consider their opportunity to sign up for the vaccine, and the answer is a resounding YES. Unless you’ve had an extreme reaction to vaccines in the past, or a known allergy to itsOFF AND RUNNING
After a year off, RunCharlotte is bringing the Summer Track Series back for 5 Tuesdays in June. For one low price, you can test your speed all 5 meets, and kids 10GET MORE MILES
The best way to train more miles is to hit the trails regularly. If you miss a run, hold your distance. If you miss a week, you may need to back off. “The most important thing is consistency in your running,” says Landrum. “Adding in miles the smart way, even if it means taking some extra time to IN TUNE: CAN MUSIC MAKE US RUN FURTHER, FASTER? Ambassadors. In Tune: Can Music Make Us Run Further, Faster? If you’re someone who needs a little rhythm to complete your run, you’re not alone. There’s something about the thump, thump, thump of the bass or drums that keeps our feet hitting the pavement at a steady pace. “Just like in most settings, music can lift our moodand put more
EVERY MILE MATTERS
Efficient oxygenation helps increase neurotransmitters in the brain — which helps us cope with stress more effectively, improves our moods, and helps us sleep. Being well-rested, in a better mood, and better able to handle stress helps us — wait for it — stay more active. Running also strengthens our bones and muscles so we’restronger
BETTER THAN AN APPLE A DAY: DOCTOR’S APPOINTMENTS EVERY Better Than An Apple A Day: Doctor’s Appointments Every Runner Should Consider. The old saying is that “an apple a day keeps the doctor away.”. While we won’t argue the health benefits of apples (they’re awesome!), modern science tells us it’s also good to check in with a doctor for what ails you. 5 COMMON TRAINING MISTAKES THAT WILL PUSH YOU BACK INSTEAD We are raised to believe more is better – that if we fall short, we need to work harder, go longer, and do more. While the notion still holds many truths, your self-reflection needs one more essential element that isn’t always at the top of our list: work smarter.. We asked our experts about common training mistakes we often make when trying to push ourselves further, faster, longer each day. THREE SIGNS IT’S TIME FOR NEW SHOES 2. Bald spots, holes, rips and tears. Flip the shoe over and look at the outsole, or tread. Like a tire, balding tread is a sign of wear and tear that prompts replacing. “If you look at the bottom when it’s new, you know what state it’s in when you compare it 4-6 months later,” says Chris Elkins, co-owner of Run For Your Life. RUNCHARLOTTEABOUTGUIDELET’S RUNSERVICESPARTNERAMBASSADORS RunCharlotte exists to CONNECT local runners, SUPPORT new and experienced runners alike, and GROW the Charlotte running community. As a partnership-centered, multi-media company, we provide content, events, and other engagement opportunities that link Charlotte area runners with one another, local nonprofits, and like-minded businessesand services.
ABOUT - RUNCHARLOTTE RunCharlotte is about creating opportunities to build an active, engaged, and healthier community — and connecting them with partners who share the same vision. RunCharlotte is home to the resources, inspiration, and experiences to guide you along your running journey. Whether you’re new to running or Charlotte’s running scene,there’s
WHAT RUNNERS NEED TO KNOW ABOUT THE COVID-19 VACCINATION He gave us a quick rundown on what runners need to know about the COVID-19 vaccine. Are they safe? This is the first question on everyone’s mind when they consider their opportunity to sign up for the vaccine, and the answer is a resounding YES. Unless you’ve had an extreme reaction to vaccines in the past, or a known allergy to itsOFF AND RUNNING
After a year off, RunCharlotte is bringing the Summer Track Series back for 5 Tuesdays in June. For one low price, you can test your speed all 5 meets, and kids 10GET MORE MILES
The best way to train more miles is to hit the trails regularly. If you miss a run, hold your distance. If you miss a week, you may need to back off. “The most important thing is consistency in your running,” says Landrum. “Adding in miles the smart way, even if it means taking some extra time to IN TUNE: CAN MUSIC MAKE US RUN FURTHER, FASTER? Ambassadors. In Tune: Can Music Make Us Run Further, Faster? If you’re someone who needs a little rhythm to complete your run, you’re not alone. There’s something about the thump, thump, thump of the bass or drums that keeps our feet hitting the pavement at a steady pace. “Just like in most settings, music can lift our moodand put more
EVERY MILE MATTERS
Efficient oxygenation helps increase neurotransmitters in the brain — which helps us cope with stress more effectively, improves our moods, and helps us sleep. Being well-rested, in a better mood, and better able to handle stress helps us — wait for it — stay more active. Running also strengthens our bones and muscles so we’restronger
BETTER THAN AN APPLE A DAY: DOCTOR’S APPOINTMENTS EVERY Better Than An Apple A Day: Doctor’s Appointments Every Runner Should Consider. The old saying is that “an apple a day keeps the doctor away.”. While we won’t argue the health benefits of apples (they’re awesome!), modern science tells us it’s also good to check in with a doctor for what ails you. 5 COMMON TRAINING MISTAKES THAT WILL PUSH YOU BACK INSTEAD We are raised to believe more is better – that if we fall short, we need to work harder, go longer, and do more. While the notion still holds many truths, your self-reflection needs one more essential element that isn’t always at the top of our list: work smarter.. We asked our experts about common training mistakes we often make when trying to push ourselves further, faster, longer each day. THREE SIGNS IT’S TIME FOR NEW SHOES 2. Bald spots, holes, rips and tears. Flip the shoe over and look at the outsole, or tread. Like a tire, balding tread is a sign of wear and tear that prompts replacing. “If you look at the bottom when it’s new, you know what state it’s in when you compare it 4-6 months later,” says Chris Elkins, co-owner of Run For Your Life. WHAT RUNNERS NEED TO KNOW ABOUT THE COVID-19 VACCINATION He gave us a quick rundown on what runners need to know about the COVID-19 vaccine. Are they safe? This is the first question on everyone’s mind when they consider their opportunity to sign up for the vaccine, and the answer is a resounding YES. Unless you’ve had an extreme reaction to vaccines in the past, or a known allergy to its SERVICES - RUNCHARLOTTE.COM Course Services (Set & Strike) Provide timing & scoring services for each individual event. We will provide on-RunCharlotte staff members will set up cones, directional signs, mile markers/ informational signs, and water stop drop supplies the day of the event, and cleanup of course signs/cones. Course Measurement Services. 5 BODYWEIGHT EXERCISES TO MAKE YOU A BETTER RUNNER Bring your arms out in front of your body, and squat as low as you can without losing your balance, below parallel to the ground, like you’re sitting in a chair. Start with 10, and build from there. Split Squat. Think of a lunge, but staying in place instead of walking forward. “It’s where we start everyone,” says Hayes. RUN THROUGH SPRING ALLERGIES LIKE A PRO But there’s one itch we could live without: Spring allergies! Oh yes, we love when the cold weather breaks and cool, clear, sunny days lift our spirits. But if you’re an allergy sufferer, a long run means an itchy nose and watery eyes and maybe even a full-on allergyattack. Yikes.
9 WAYS CELEBRATE GLOBAL RUNNING DAY VIRTUALLY By Lindsay McClelland. Races may be canceled, but running certainly isn’t! Global Running Day is on June 3 every year and this year, it looks a little bit different than in years past. IS RUNNING LITERALLY A PAIN IN THE BUTT? THESE STRETCHES The calves, knees, and back can quickly tell us when we’ve done too much. But if running becomes a literal pain in the butt, it might be piriformis syndrome. The main cause of piriformis syndrome is overuse during exercise — like overdoing a new workout routine — or sitting too long. The piriformis muscle runs from the lower spine tothe
GET OUT OF YOUR TRAINING RUT: 5 WAYS TO SPICE UP YOUR Kelly Fillnow, of Fillnow Coaching, has been running long enough to know your pain. She gave us some good ideas to get you out of your training rut. 1. Be Flexible. Like we said, try a change of scenery now that more is open — and warmer! “If you run four days a week, be flexible with it,” says Fillnow. THREE SIGNS IT’S TIME FOR NEW SHOES 2. Bald spots, holes, rips and tears. Flip the shoe over and look at the outsole, or tread. Like a tire, balding tread is a sign of wear and tear that prompts replacing. “If you look at the bottom when it’s new, you know what state it’s in when you compare it 4-6 months later,” says Chris Elkins, co-owner of Run For Your Life. CHARLOTTE RUNNER CARRIES AN “EXTRA LOAD” IN A MONTH OF Partner. Ambassadors. Charlotte Runner Carries an “Extra Load” in a Month of Marathons. Most of us would think twice about lifting a 25-pound exercise ball, much less carrying it further than across the room. Richard Sexton has carried one for an entire marathon — and now plans to do it again for the equivalent of 28 marathons over 30days!
RUNCHARLOTTE.COMWEB VIEW Last modified by: Tim Rhodes Created Date: 5/28/2019 8:36:26 PM Other titles: Registration Information 100 Meters 100 M Wmn Mile Mile Wmn 400 M 400 M Wmn 800 M 800 M Wmn 200 M 200 M Wmn 3200 M Men 3200 M Wmn 5000 M Men 5000 M Wmn RUNCHARLOTTEABOUTGUIDELET’S RUNSERVICESPARTNERAMBASSADORS RunCharlotte exists to CONNECT local runners, SUPPORT new and experienced runners alike, and GROW the Charlotte running community. As a partnership-centered, multi-media company, we provide content, events, and other engagement opportunities that link Charlotte area runners with one another, local nonprofits, and like-minded businessesand services.
ABOUT - RUNCHARLOTTE RunCharlotte is about creating opportunities to build an active, engaged, and healthier community — and connecting them with partners who share the same vision. RunCharlotte is home to the resources, inspiration, and experiences to guide you along your running journey. Whether you’re new to running or Charlotte’s running scene,there’s
WHAT RUNNERS NEED TO KNOW ABOUT THE COVID-19 VACCINATION He gave us a quick rundown on what runners need to know about the COVID-19 vaccine. Are they safe? This is the first question on everyone’s mind when they consider their opportunity to sign up for the vaccine, and the answer is a resounding YES. Unless you’ve had an extreme reaction to vaccines in the past, or a known allergy to itsOFF AND RUNNING
After a year off, RunCharlotte is bringing the Summer Track Series back for 5 Tuesdays in June. For one low price, you can test your speed all 5 meets, and kids 10GET MORE MILES
The best way to train more miles is to hit the trails regularly. If you miss a run, hold your distance. If you miss a week, you may need to back off. “The most important thing is consistency in your running,” says Landrum. “Adding in miles the smart way, even if it means taking some extra time to IN TUNE: CAN MUSIC MAKE US RUN FURTHER, FASTER? Ambassadors. In Tune: Can Music Make Us Run Further, Faster? If you’re someone who needs a little rhythm to complete your run, you’re not alone. There’s something about the thump, thump, thump of the bass or drums that keeps our feet hitting the pavement at a steady pace. “Just like in most settings, music can lift our moodand put more
EVERY MILE MATTERS
Efficient oxygenation helps increase neurotransmitters in the brain — which helps us cope with stress more effectively, improves our moods, and helps us sleep. Being well-rested, in a better mood, and better able to handle stress helps us — wait for it — stay more active. Running also strengthens our bones and muscles so we’restronger
BETTER THAN AN APPLE A DAY: DOCTOR’S APPOINTMENTS EVERY Better Than An Apple A Day: Doctor’s Appointments Every Runner Should Consider. The old saying is that “an apple a day keeps the doctor away.”. While we won’t argue the health benefits of apples (they’re awesome!), modern science tells us it’s also good to check in with a doctor for what ails you. 5 COMMON TRAINING MISTAKES THAT WILL PUSH YOU BACK INSTEAD We are raised to believe more is better – that if we fall short, we need to work harder, go longer, and do more. While the notion still holds many truths, your self-reflection needs one more essential element that isn’t always at the top of our list: work smarter.. We asked our experts about common training mistakes we often make when trying to push ourselves further, faster, longer each day. THREE SIGNS IT’S TIME FOR NEW SHOES 2. Bald spots, holes, rips and tears. Flip the shoe over and look at the outsole, or tread. Like a tire, balding tread is a sign of wear and tear that prompts replacing. “If you look at the bottom when it’s new, you know what state it’s in when you compare it 4-6 months later,” says Chris Elkins, co-owner of Run For Your Life. RUNCHARLOTTEABOUTGUIDELET’S RUNSERVICESPARTNERAMBASSADORS RunCharlotte exists to CONNECT local runners, SUPPORT new and experienced runners alike, and GROW the Charlotte running community. As a partnership-centered, multi-media company, we provide content, events, and other engagement opportunities that link Charlotte area runners with one another, local nonprofits, and like-minded businessesand services.
ABOUT - RUNCHARLOTTE RunCharlotte is about creating opportunities to build an active, engaged, and healthier community — and connecting them with partners who share the same vision. RunCharlotte is home to the resources, inspiration, and experiences to guide you along your running journey. Whether you’re new to running or Charlotte’s running scene,there’s
WHAT RUNNERS NEED TO KNOW ABOUT THE COVID-19 VACCINATION He gave us a quick rundown on what runners need to know about the COVID-19 vaccine. Are they safe? This is the first question on everyone’s mind when they consider their opportunity to sign up for the vaccine, and the answer is a resounding YES. Unless you’ve had an extreme reaction to vaccines in the past, or a known allergy to itsOFF AND RUNNING
After a year off, RunCharlotte is bringing the Summer Track Series back for 5 Tuesdays in June. For one low price, you can test your speed all 5 meets, and kids 10GET MORE MILES
The best way to train more miles is to hit the trails regularly. If you miss a run, hold your distance. If you miss a week, you may need to back off. “The most important thing is consistency in your running,” says Landrum. “Adding in miles the smart way, even if it means taking some extra time to IN TUNE: CAN MUSIC MAKE US RUN FURTHER, FASTER? Ambassadors. In Tune: Can Music Make Us Run Further, Faster? If you’re someone who needs a little rhythm to complete your run, you’re not alone. There’s something about the thump, thump, thump of the bass or drums that keeps our feet hitting the pavement at a steady pace. “Just like in most settings, music can lift our moodand put more
EVERY MILE MATTERS
Efficient oxygenation helps increase neurotransmitters in the brain — which helps us cope with stress more effectively, improves our moods, and helps us sleep. Being well-rested, in a better mood, and better able to handle stress helps us — wait for it — stay more active. Running also strengthens our bones and muscles so we’restronger
BETTER THAN AN APPLE A DAY: DOCTOR’S APPOINTMENTS EVERY Better Than An Apple A Day: Doctor’s Appointments Every Runner Should Consider. The old saying is that “an apple a day keeps the doctor away.”. While we won’t argue the health benefits of apples (they’re awesome!), modern science tells us it’s also good to check in with a doctor for what ails you. 5 COMMON TRAINING MISTAKES THAT WILL PUSH YOU BACK INSTEAD We are raised to believe more is better – that if we fall short, we need to work harder, go longer, and do more. While the notion still holds many truths, your self-reflection needs one more essential element that isn’t always at the top of our list: work smarter.. We asked our experts about common training mistakes we often make when trying to push ourselves further, faster, longer each day. THREE SIGNS IT’S TIME FOR NEW SHOES 2. Bald spots, holes, rips and tears. Flip the shoe over and look at the outsole, or tread. Like a tire, balding tread is a sign of wear and tear that prompts replacing. “If you look at the bottom when it’s new, you know what state it’s in when you compare it 4-6 months later,” says Chris Elkins, co-owner of Run For Your Life. WHAT RUNNERS NEED TO KNOW ABOUT THE COVID-19 VACCINATION He gave us a quick rundown on what runners need to know about the COVID-19 vaccine. Are they safe? This is the first question on everyone’s mind when they consider their opportunity to sign up for the vaccine, and the answer is a resounding YES. Unless you’ve had an extreme reaction to vaccines in the past, or a known allergy to its SERVICES - RUNCHARLOTTE.COM Course Services (Set & Strike) Provide timing & scoring services for each individual event. We will provide on-RunCharlotte staff members will set up cones, directional signs, mile markers/ informational signs, and water stop drop supplies the day of the event, and cleanup of course signs/cones. Course Measurement Services.LET’S RUN
Sep 26 all-day Lake Norman. October 10 (Sunday) Tickets. Craft Beer Half & Five Miler. Oct 10 all-day Armored Cow Brewing. October 16 (Saturday) Tickets. Keffer Cares Rocktoberfest Half and 5 Miler presented by Novant Health. Oct 16 all-day Midtown. 5 BODYWEIGHT EXERCISES TO MAKE YOU A BETTER RUNNER Bring your arms out in front of your body, and squat as low as you can without losing your balance, below parallel to the ground, like you’re sitting in a chair. Start with 10, and build from there. Split Squat. Think of a lunge, but staying in place instead of walking forward. “It’s where we start everyone,” says Hayes. 9 WAYS CELEBRATE GLOBAL RUNNING DAY VIRTUALLY By Lindsay McClelland. Races may be canceled, but running certainly isn’t! Global Running Day is on June 3 every year and this year, it looks a little bit different than in years past. RUN THROUGH SPRING ALLERGIES LIKE A PRO But there’s one itch we could live without: Spring allergies! Oh yes, we love when the cold weather breaks and cool, clear, sunny days lift our spirits. But if you’re an allergy sufferer, a long run means an itchy nose and watery eyes and maybe even a full-on allergyattack. Yikes.
GET OUT OF YOUR TRAINING RUT: 5 WAYS TO SPICE UP YOUR Kelly Fillnow, of Fillnow Coaching, has been running long enough to know your pain. She gave us some good ideas to get you out of your training rut. 1. Be Flexible. Like we said, try a change of scenery now that more is open — and warmer! “If you run four days a week, be flexible with it,” says Fillnow. THREE SIGNS IT’S TIME FOR NEW SHOES 2. Bald spots, holes, rips and tears. Flip the shoe over and look at the outsole, or tread. Like a tire, balding tread is a sign of wear and tear that prompts replacing. “If you look at the bottom when it’s new, you know what state it’s in when you compare it 4-6 months later,” says Chris Elkins, co-owner of Run For Your Life. CHARLOTTE RUNNER CARRIES AN “EXTRA LOAD” IN A MONTH OF Partner. Ambassadors. Charlotte Runner Carries an “Extra Load” in a Month of Marathons. Most of us would think twice about lifting a 25-pound exercise ball, much less carrying it further than across the room. Richard Sexton has carried one for an entire marathon — and now plans to do it again for the equivalent of 28 marathons over 30days!
RUNCHARLOTTE.COMWEB VIEW Last modified by: Tim Rhodes Created Date: 5/28/2019 8:36:26 PM Other titles: Registration Information 100 Meters 100 M Wmn Mile Mile Wmn 400 M 400 M Wmn 800 M 800 M Wmn 200 M 200 M Wmn 3200 M Men 3200 M Wmn 5000 M Men 5000 M Wmn RUNCHARLOTTEABOUTGUIDELET’S RUNSERVICESPARTNERAMBASSADORS RunCharlotte exists to CONNECT local runners, SUPPORT new and experienced runners alike, and GROW the Charlotte running community. As a partnership-centered, multi-media company, we provide content, events, and other engagement opportunities that link Charlotte area runners with one another, local nonprofits, and like-minded businessesand services.
OFF AND RUNNING
After a year off, RunCharlotte is bringing the Summer Track Series back for 5 Tuesdays in June. For one low price, you can test your speed all 5 meets, and kids 10 WHAT RUNNERS NEED TO KNOW ABOUT THE COVID-19 VACCINATION He gave us a quick rundown on what runners need to know about the COVID-19 vaccine. Are they safe? This is the first question on everyone’s mind when they consider their opportunity to sign up for the vaccine, and the answer is a resounding YES. Unless you’ve had an extreme reaction to vaccines in the past, or a known allergy to itsGET MORE MILES
The best way to train more miles is to hit the trails regularly. If you miss a run, hold your distance. If you miss a week, you may need to back off. “The most important thing is consistency in your running,” says Landrum. “Adding in miles the smart way, even if it means taking some extra time to IN TUNE: CAN MUSIC MAKE US RUN FURTHER, FASTER? Ambassadors. In Tune: Can Music Make Us Run Further, Faster? If you’re someone who needs a little rhythm to complete your run, you’re not alone. There’s something about the thump, thump, thump of the bass or drums that keeps our feet hitting the pavement at a steady pace. “Just like in most settings, music can lift our moodand put more
EVERY MILE MATTERS
Efficient oxygenation helps increase neurotransmitters in the brain — which helps us cope with stress more effectively, improves our moods, and helps us sleep. Being well-rested, in a better mood, and better able to handle stress helps us — wait for it — stay more active. Running also strengthens our bones and muscles so we’restronger
BETTER THAN AN APPLE A DAY: DOCTOR’S APPOINTMENTS EVERY Better Than An Apple A Day: Doctor’s Appointments Every Runner Should Consider. The old saying is that “an apple a day keeps the doctor away.”. While we won’t argue the health benefits of apples (they’re awesome!), modern science tells us it’s also good to check in with a doctor for what ails you. 5 COMMON TRAINING MISTAKES THAT WILL PUSH YOU BACK INSTEAD We are raised to believe more is better – that if we fall short, we need to work harder, go longer, and do more. While the notion still holds many truths, your self-reflection needs one more essential element that isn’t always at the top of our list: work smarter.. We asked our experts about common training mistakes we often make when trying to push ourselves further, faster, longer each day. THREE SIGNS IT’S TIME FOR NEW SHOES 2. Bald spots, holes, rips and tears. Flip the shoe over and look at the outsole, or tread. Like a tire, balding tread is a sign of wear and tear that prompts replacing. “If you look at the bottom when it’s new, you know what state it’s in when you compare it 4-6 months later,” says Chris Elkins, co-owner of Run For Your Life. HOW LONG IS TOO LONG TO MISS TRAINING BEFORE IT AFFECTS YOU? We love to run. We have training plans, schedules, and blocks marked off on our calendars just for the “me” time on the open road (ortrail or greenway).
RUNCHARLOTTEABOUTGUIDELET’S RUNSERVICESPARTNERAMBASSADORS RunCharlotte exists to CONNECT local runners, SUPPORT new and experienced runners alike, and GROW the Charlotte running community. As a partnership-centered, multi-media company, we provide content, events, and other engagement opportunities that link Charlotte area runners with one another, local nonprofits, and like-minded businessesand services.
OFF AND RUNNING
After a year off, RunCharlotte is bringing the Summer Track Series back for 5 Tuesdays in June. For one low price, you can test your speed all 5 meets, and kids 10 WHAT RUNNERS NEED TO KNOW ABOUT THE COVID-19 VACCINATION He gave us a quick rundown on what runners need to know about the COVID-19 vaccine. Are they safe? This is the first question on everyone’s mind when they consider their opportunity to sign up for the vaccine, and the answer is a resounding YES. Unless you’ve had an extreme reaction to vaccines in the past, or a known allergy to itsGET MORE MILES
The best way to train more miles is to hit the trails regularly. If you miss a run, hold your distance. If you miss a week, you may need to back off. “The most important thing is consistency in your running,” says Landrum. “Adding in miles the smart way, even if it means taking some extra time to IN TUNE: CAN MUSIC MAKE US RUN FURTHER, FASTER? Ambassadors. In Tune: Can Music Make Us Run Further, Faster? If you’re someone who needs a little rhythm to complete your run, you’re not alone. There’s something about the thump, thump, thump of the bass or drums that keeps our feet hitting the pavement at a steady pace. “Just like in most settings, music can lift our moodand put more
EVERY MILE MATTERS
Efficient oxygenation helps increase neurotransmitters in the brain — which helps us cope with stress more effectively, improves our moods, and helps us sleep. Being well-rested, in a better mood, and better able to handle stress helps us — wait for it — stay more active. Running also strengthens our bones and muscles so we’restronger
BETTER THAN AN APPLE A DAY: DOCTOR’S APPOINTMENTS EVERY Better Than An Apple A Day: Doctor’s Appointments Every Runner Should Consider. The old saying is that “an apple a day keeps the doctor away.”. While we won’t argue the health benefits of apples (they’re awesome!), modern science tells us it’s also good to check in with a doctor for what ails you. 5 COMMON TRAINING MISTAKES THAT WILL PUSH YOU BACK INSTEAD We are raised to believe more is better – that if we fall short, we need to work harder, go longer, and do more. While the notion still holds many truths, your self-reflection needs one more essential element that isn’t always at the top of our list: work smarter.. We asked our experts about common training mistakes we often make when trying to push ourselves further, faster, longer each day. THREE SIGNS IT’S TIME FOR NEW SHOES 2. Bald spots, holes, rips and tears. Flip the shoe over and look at the outsole, or tread. Like a tire, balding tread is a sign of wear and tear that prompts replacing. “If you look at the bottom when it’s new, you know what state it’s in when you compare it 4-6 months later,” says Chris Elkins, co-owner of Run For Your Life. HOW LONG IS TOO LONG TO MISS TRAINING BEFORE IT AFFECTS YOU? We love to run. We have training plans, schedules, and blocks marked off on our calendars just for the “me” time on the open road (ortrail or greenway).
ABOUT - RUNCHARLOTTE RunCharlotte is about creating opportunities to build an active, engaged, and healthier community — and connecting them with partners who share the same vision. RunCharlotte is home to the resources, inspiration, and experiences to guide you along your running journey. Whether you’re new to running or Charlotte’s running scene,there’s
RACE RESULTS
2021 Famous Toastery Shamrock 4-Miler. Copyright © 2021 RunCharlotte & well-run media + marketing WHAT RUNNERS NEED TO KNOW ABOUT THE COVID-19 VACCINATION He gave us a quick rundown on what runners need to know about the COVID-19 vaccine. Are they safe? This is the first question on everyone’s mind when they consider their opportunity to sign up for the vaccine, and the answer is a resounding YES. Unless you’ve had an extreme reaction to vaccines in the past, or a known allergy to its SERVICES - RUNCHARLOTTE.COM Course Services (Set & Strike) Provide timing & scoring services for each individual event. We will provide on-RunCharlotte staff members will set up cones, directional signs, mile markers/ informational signs, and water stop drop supplies the day of the event, and cleanup of course signs/cones. Course Measurement Services. 5 BODYWEIGHT EXERCISES TO MAKE YOU A BETTER RUNNER Bring your arms out in front of your body, and squat as low as you can without losing your balance, below parallel to the ground, like you’re sitting in a chair. Start with 10, and build from there. Split Squat. Think of a lunge, but staying in place instead of walking forward. “It’s where we start everyone,” says Hayes. RUN THROUGH SPRING ALLERGIES LIKE A PRO But there’s one itch we could live without: Spring allergies! Oh yes, we love when the cold weather breaks and cool, clear, sunny days lift our spirits. But if you’re an allergy sufferer, a long run means an itchy nose and watery eyes and maybe even a full-on allergyattack. Yikes.
9 WAYS CELEBRATE GLOBAL RUNNING DAY VIRTUALLY By Lindsay McClelland. Races may be canceled, but running certainly isn’t! Global Running Day is on June 3 every year and this year, it looks a little bit different than in years past. GET OUT OF YOUR TRAINING RUT: 5 WAYS TO SPICE UP YOUR Kelly Fillnow, of Fillnow Coaching, has been running long enough to know your pain. She gave us some good ideas to get you out of your training rut. 1. Be Flexible. Like we said, try a change of scenery now that more is open — and warmer! “If you run four days a week, be flexible with it,” says Fillnow. THREE SIGNS IT’S TIME FOR NEW SHOES 2. Bald spots, holes, rips and tears. Flip the shoe over and look at the outsole, or tread. Like a tire, balding tread is a sign of wear and tear that prompts replacing. “If you look at the bottom when it’s new, you know what state it’s in when you compare it 4-6 months later,” says Chris Elkins, co-owner of Run For Your Life. CHARLOTTE RUNNER CARRIES AN “EXTRA LOAD” IN A MONTH OF Partner. Ambassadors. Charlotte Runner Carries an “Extra Load” in a Month of Marathons. Most of us would think twice about lifting a 25-pound exercise ball, much less carrying it further than across the room. Richard Sexton has carried one for an entire marathon — and now plans to do it again for the equivalent of 28 marathons over 30days!
RUNCHARLOTTEABOUTGUIDELET’S RUNSERVICESPARTNERAMBASSADORS RunCharlotte exists to CONNECT local runners, SUPPORT new and experienced runners alike, and GROW the Charlotte running community. As a partnership-centered, multi-media company, we provide content, events, and other engagement opportunities that link Charlotte area runners with one another, local nonprofits, and like-minded businessesand services.
RESULTS - RUNCHARLOTTE Skip to main content; RunCharlotte. About; Guide; Podcast; Marathon; Let’s Run. Six Pack; Race Calendar ABOUT - RUNCHARLOTTE RunCharlotte is about creating opportunities to build an active, engaged, and healthier community — and connecting them with partners who share the same vision. RunCharlotte is home to the resources, inspiration, and experiences to guide you along your running journey. Whether you’re new to running or Charlotte’s running scene,there’s
SERVICES - RUNCHARLOTTE.COM Course Services (Set & Strike) Provide timing & scoring services for each individual event. We will provide on-RunCharlotte staff members will set up cones, directional signs, mile markers/ informational signs, and water stop drop supplies the day of the event, and cleanup of course signs/cones. Course Measurement Services.OFF AND RUNNING
After a year off, RunCharlotte is bringing the Summer Track Series back for 5 Tuesdays in June. For one low price, you can test your speed all 5 meets, and kids 10SIX PACK SERIES
Novant Health 5K – September 26. Rocktoberfest 5 Miler presented by Novant Health – October 16. Six Pack Series Pricing: Through January 19. Short Course – $149. Long Course – $199. January 20 – March 12. Short Course – $169. Long Course – $219.BLOG
Blog. Off and Running – RunCharlotte’s Summer Track Series Returns! After a year off, RunCharlotte is bringing the Summer Track Series back for 5 Tuesdays in June. For one low price, you can test your speed all 5 meets, and kids 10 & Under can run untimed heats of 9 WAYS CELEBRATE GLOBAL RUNNING DAY VIRTUALLY By Lindsay McClelland. Races may be canceled, but running certainly isn’t! Global Running Day is on June 3 every year and this year, it looks a little bit different than in years past. 5 COMMON TRAINING MISTAKES THAT WILL PUSH YOU BACK INSTEAD We are raised to believe more is better – that if we fall short, we need to work harder, go longer, and do more. While the notion still holds many truths, your self-reflection needs one more essential element that isn’t always at the top of our list: work smarter.. We asked our experts about common training mistakes we often make when trying to push ourselves further, faster, longer each day. THREE SIGNS IT’S TIME FOR NEW SHOES 2. Bald spots, holes, rips and tears. Flip the shoe over and look at the outsole, or tread. Like a tire, balding tread is a sign of wear and tear that prompts replacing. “If you look at the bottom when it’s new, you know what state it’s in when you compare it 4-6 months later,” says Chris Elkins, co-owner of Run For Your Life. RUNCHARLOTTEABOUTGUIDELET’S RUNSERVICESPARTNERAMBASSADORS RunCharlotte exists to CONNECT local runners, SUPPORT new and experienced runners alike, and GROW the Charlotte running community. As a partnership-centered, multi-media company, we provide content, events, and other engagement opportunities that link Charlotte area runners with one another, local nonprofits, and like-minded businessesand services.
RESULTS - RUNCHARLOTTE Skip to main content; RunCharlotte. About; Guide; Podcast; Marathon; Let’s Run. Six Pack; Race Calendar ABOUT - RUNCHARLOTTE RunCharlotte is about creating opportunities to build an active, engaged, and healthier community — and connecting them with partners who share the same vision. RunCharlotte is home to the resources, inspiration, and experiences to guide you along your running journey. Whether you’re new to running or Charlotte’s running scene,there’s
SERVICES - RUNCHARLOTTE.COM Course Services (Set & Strike) Provide timing & scoring services for each individual event. We will provide on-RunCharlotte staff members will set up cones, directional signs, mile markers/ informational signs, and water stop drop supplies the day of the event, and cleanup of course signs/cones. Course Measurement Services.OFF AND RUNNING
After a year off, RunCharlotte is bringing the Summer Track Series back for 5 Tuesdays in June. For one low price, you can test your speed all 5 meets, and kids 10SIX PACK SERIES
Novant Health 5K – September 26. Rocktoberfest 5 Miler presented by Novant Health – October 16. Six Pack Series Pricing: Through January 19. Short Course – $149. Long Course – $199. January 20 – March 12. Short Course – $169. Long Course – $219.BLOG
Blog. Off and Running – RunCharlotte’s Summer Track Series Returns! After a year off, RunCharlotte is bringing the Summer Track Series back for 5 Tuesdays in June. For one low price, you can test your speed all 5 meets, and kids 10 & Under can run untimed heats of 9 WAYS CELEBRATE GLOBAL RUNNING DAY VIRTUALLY By Lindsay McClelland. Races may be canceled, but running certainly isn’t! Global Running Day is on June 3 every year and this year, it looks a little bit different than in years past. 5 COMMON TRAINING MISTAKES THAT WILL PUSH YOU BACK INSTEAD We are raised to believe more is better – that if we fall short, we need to work harder, go longer, and do more. While the notion still holds many truths, your self-reflection needs one more essential element that isn’t always at the top of our list: work smarter.. We asked our experts about common training mistakes we often make when trying to push ourselves further, faster, longer each day. THREE SIGNS IT’S TIME FOR NEW SHOES 2. Bald spots, holes, rips and tears. Flip the shoe over and look at the outsole, or tread. Like a tire, balding tread is a sign of wear and tear that prompts replacing. “If you look at the bottom when it’s new, you know what state it’s in when you compare it 4-6 months later,” says Chris Elkins, co-owner of Run For Your Life. RESULTS - RUNCHARLOTTE Skip to main content; RunCharlotte. About; Guide; Podcast; Marathon; Let’s Run. Six Pack; Race Calendar PARTNER - RUNCHARLOTTE Partner. Ambassadors. RunCharlotte is a partnership-centered media company that provides content, events, and other engagement opportunities to connect with an active, affluent, and diverse local audience. We are able to maximize engagement with our ever-growing audience through a combination of digital, virtual, and in-personprogramming.
GET MORE MILES
The best way to train more miles is to hit the trails regularly. If you miss a run, hold your distance. If you miss a week, you may need to back off. “The most important thing is consistency in your running,” says Landrum. “Adding in miles the smart way, even if it means taking some extra time to IN TUNE: CAN MUSIC MAKE US RUN FURTHER, FASTER? Ambassadors. In Tune: Can Music Make Us Run Further, Faster? If you’re someone who needs a little rhythm to complete your run, you’re not alone. There’s something about the thump, thump, thump of the bass or drums that keeps our feet hitting the pavement at a steady pace. “Just like in most settings, music can lift our moodand put more
9 WAYS CELEBRATE GLOBAL RUNNING DAY VIRTUALLY By Lindsay McClelland. Races may be canceled, but running certainly isn’t! Global Running Day is on June 3 every year and this year, it looks a little bit different than in years past. 5 COMMON TRAINING MISTAKES THAT WILL PUSH YOU BACK INSTEAD We are raised to believe more is better – that if we fall short, we need to work harder, go longer, and do more. While the notion still holds many truths, your self-reflection needs one more essential element that isn’t always at the top of our list: work smarter.. We asked our experts about common training mistakes we often make when trying to push ourselves further, faster, longer each day. 5 BODYWEIGHT EXERCISES TO MAKE YOU A BETTER RUNNER Bring your arms out in front of your body, and squat as low as you can without losing your balance, below parallel to the ground, like you’re sitting in a chair. Start with 10, and build from there. Split Squat. Think of a lunge, but staying in place instead of walking forward. “It’s where we start everyone,” says Hayes. RUNNING AGAINST TIME First, says Yon, do some strength training. “Running is a contact sport because your legs impact the asphalt every time you hit the pavement,” says Yon. “Strength training strengthens the muscles, ligaments, and tendons around your lower body and makes you more resilient.”. You don’t need a weight room – walking lunges,pushups
BETTER THAN AN APPLE A DAY: DOCTOR’S APPOINTMENTS EVERY Better Than An Apple A Day: Doctor’s Appointments Every Runner Should Consider. The old saying is that “an apple a day keeps the doctor away.”. While we won’t argue the health benefits of apples (they’re awesome!), modern science tells us it’s also good to check in with a doctor for what ails you. CHARLOTTE RUNNER CARRIES AN “EXTRA LOAD” IN A MONTH OF Partner. Ambassadors. Charlotte Runner Carries an “Extra Load” in a Month of Marathons. Most of us would think twice about lifting a 25-pound exercise ball, much less carrying it further than across the room. Richard Sexton has carried one for an entire marathon — and now plans to do it again for the equivalent of 28 marathons over 30days!
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* Race Weekend ____* The Experience
* Hotels
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* HEALTH & WELLNESS EXPO* Course Maps
* Post Race Party
* BAG CHECK
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CHARLOTTE MARATHON
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