RUNBUZZ - LEARN HOW TO WRITE YOUR OWN CUSTOM TRAINING PLANSABOUTSERVICESBLOGPODCASTRESOURCESHOW TO CHOOSE RUNNING SHOES Learn how to write custom training plans for 5k to 50k, become an injury free runner, or see our tips for becoming the best runner you

can be.

BEGINNERS GUIDE TO RUNNING INTERVALS Interval running is the practice of alternating periods of running and walking. Once primarily used as a way to build up to continuous running, the interval approach has become a RUNBUZZ RUNNING PODCAST The RunBuzz Running podcast is for runners like you who want practical training, nutrition, and mindset coaching tips that integrate into your busy lifestyle. THE BEGINNER’S GUIDE TO RUNNING HILL REPEATS Most runners hate running on the treadmill so much it’s garnered the nickname of “dreadmill” but sometimes we don’t have a choice because the weather is too bad outside or maybe we just don’t have time to drive to that favorite running spot. HOW TO BUILD MENTAL TOUGHNESS IN RUNNING What the US Military Learned About Mental Toughness. One of the best studies done on mental toughness was done for the US Military. I first read about this study on James Clear’s website.You can read more about the original study, here. Here is my summary (with some paraphrasing the article above):. Each year, approximately 1,300 cadets join the entering class at the United States Military ESTIMATING MAXIMUM HEART RATE AND LACTATE THRESHOLD In today’s episode, we continue our four part series on heart rate training.. In episode 26, I introduced the topic of heart rate training and how it can benefit your running.In episode 27, I shared the background information we need to fully understand how and why heart rate training works.Today, we’re going to look at estimating the key metrics that will help you properly set up your SETTING UP YOUR HEART RATE TRAINING ZONES In the previous episode, I went over how to calculate your maximum heart rate by using the Joel Friel Lactate Threshold Estimation Test and the Phil Maffetone Maximum Aerobic Function (MAF) Test.. But, before we dig into establishing you heart rate training zones, I want to talk about what we should do if our calculated metrics contradict each other or if you feel like your numbers are off.

ASICS VS. BROOKS

This week I received an email as part of our Free Runner's Toolkit asking which shoe brand is best for running, Asics or Brooks?. This question is like asking, which is better, "chocolate cake with chocolate icing" or "chocolate cake with mint-chocolate chip icing". 9 STEPS TO TAKE RIGHT NOW TO GET RID OF PLANTAR FASCIITIS Disclaimer: This article is written from the perspective of a running coach who has worked with numerous runners to address the issue before the medical intervention was needed. This information should not be interpreted as medical advice, but rather training advice. Please consult a physician or physical therapist if you are unsure what type of injury you may have or you are in severe pain. CAN YOU TRAIN FOR A MARATHON WITHOUT A LONG RUN? Additional Running Resources. Runner’s Toolkit – Get access to 30 days of free coaching tips by email and get your #1 running question personally answered by me, just for signing up.Plus get free access to our private Facebook community where other RunBuzz community members gather for support, camaraderie and general shenanigans. RUNBUZZ - LEARN HOW TO WRITE YOUR OWN CUSTOM TRAINING PLANSABOUTSERVICESBLOGPODCASTRESOURCESHOW TO CHOOSE RUNNING SHOES Learn how to write custom training plans for 5k to 50k, become an injury free runner, or see our tips for becoming the best runner you

can be.

BEGINNERS GUIDE TO RUNNING INTERVALS Interval running is the practice of alternating periods of running and walking. Once primarily used as a way to build up to continuous running, the interval approach has become a RUNBUZZ RUNNING PODCAST The RunBuzz Running podcast is for runners like you who want practical training, nutrition, and mindset coaching tips that integrate into your busy lifestyle. THE BEGINNER’S GUIDE TO RUNNING HILL REPEATS Most runners hate running on the treadmill so much it’s garnered the nickname of “dreadmill” but sometimes we don’t have a choice because the weather is too bad outside or maybe we just don’t have time to drive to that favorite running spot. HOW TO BUILD MENTAL TOUGHNESS IN RUNNING What the US Military Learned About Mental Toughness. One of the best studies done on mental toughness was done for the US Military. I first read about this study on James Clear’s website.You can read more about the original study, here. Here is my summary (with some paraphrasing the article above):. Each year, approximately 1,300 cadets join the entering class at the United States Military ESTIMATING MAXIMUM HEART RATE AND LACTATE THRESHOLD In today’s episode, we continue our four part series on heart rate training.. In episode 26, I introduced the topic of heart rate training and how it can benefit your running.In episode 27, I shared the background information we need to fully understand how and why heart rate training works.Today, we’re going to look at estimating the key metrics that will help you properly set up your SETTING UP YOUR HEART RATE TRAINING ZONES In the previous episode, I went over how to calculate your maximum heart rate by using the Joel Friel Lactate Threshold Estimation Test and the Phil Maffetone Maximum Aerobic Function (MAF) Test.. But, before we dig into establishing you heart rate training zones, I want to talk about what we should do if our calculated metrics contradict each other or if you feel like your numbers are off.

ASICS VS. BROOKS

This week I received an email as part of our Free Runner's Toolkit asking which shoe brand is best for running, Asics or Brooks?. This question is like asking, which is better, "chocolate cake with chocolate icing" or "chocolate cake with mint-chocolate chip icing". 9 STEPS TO TAKE RIGHT NOW TO GET RID OF PLANTAR FASCIITIS Disclaimer: This article is written from the perspective of a running coach who has worked with numerous runners to address the issue before the medical intervention was needed. This information should not be interpreted as medical advice, but rather training advice. Please consult a physician or physical therapist if you are unsure what type of injury you may have or you are in severe pain. CAN YOU TRAIN FOR A MARATHON WITHOUT A LONG RUN? Additional Running Resources. Runner’s Toolkit – Get access to 30 days of free coaching tips by email and get your #1 running question personally answered by me, just for signing up.Plus get free access to our private Facebook community where other RunBuzz community members gather for support, camaraderie and general shenanigans. RUNBUZZ RUNNING PODCAST The RunBuzz Running podcast is for runners like you who want practical training, nutrition, and mindset coaching tips that integrate into your busy lifestyle.

RUNBUZZ

RunBuzz helps busy adults like you transform your health and fitness through running, cross training and proper nutrition. Listen to our podcast, stay for our community. RUN BUZZ - ONLINE COMMUNITY AND TRAINING CENTER FOR Run Buzz is an online community and training academy for runners. Run a 5k, 10k, half marathon or marathon. Meet other runners and make your

run come alive.

9 STEPS TO TAKE RIGHT NOW TO GET RID OF PLANTAR FASCIITIS Disclaimer: This article is written from the perspective of a running coach who has worked with numerous runners to address the issue before the medical intervention was needed. This information should not be interpreted as medical advice, but rather training advice. Please consult a physician or physical therapist if you are unsure what type of injury you may have or you are in severe pain. THE BEST RUNNING CLOTHES FOR OVERWEIGHT RUNNERS Finding the best running clothes for overweight runners can be a bit challenging. Here is a list of recommendations to help you find the

best fit.

HOW TO GET BACK TO RUNNING AFTER TIME OFF (PLUS, WHAT Before we discuss how to get back on track with your running, let’s discuss what happens when your stop running.. When you stop exercising, many physiological changes take place. You begin to lose the cardiovascular (aerobic) gains you made—notably your heart’s ability to pump blood more efficiently and your body’s ability to

use oxygen.

RUNNER'S TOOLKIT

Your free runner's toolkit is focused on getting you results. Real results.Results like helping you become a better, faster, and stronger runner over the next 30 DAY BURPEE CHALLENGE Welcome to the 30 day Burpee challenge! For this challenge we will focus on 30 days of burpees. Burpees are a wonderful, full body weight exercise that helps build aerobic and anaerobic fitness as well as muscular strength and endurance. UNDERSTANDING THE KINETIC CHAIN AND ITS ROLE IN YOUR RUNNING So if we take this principle of the kinetic chain, to running, and we understand that running is a complex movement. Not in that it is a hard movement to master, but rather complex in the sense of a lot of bones, muscles, joints, tendons, and ligaments are involved, not just in our legs, but throughout our whole body, then we want to look at improving our functional movement and functional ARE YOU READY TO RUN A HALF OR FULL MARATHON? How do you know if you are ready to take on a half marathon? How about a full 26.2 mile marathon? In this episode, I share how to tell whether or not you are ready to start training for a distance event. I also share what you can expect as far as training, including how long you should train and what you should focus on during your training. RUNBUZZ - LEARN HOW TO WRITE YOUR OWN CUSTOM TRAINING PLANSABOUTSERVICESBLOGPODCASTRESOURCESHOW TO CHOOSE RUNNING SHOES RunBuzz - Learn How To Write Your Own Custom Training Plans. LEARN HOW TO Run. Unleash YOUR Potential. Running is not a destination it is a way of life. Stop Making Excuses. Invest in YOU! Get Your Free Runner's Toolkit. Are you ready to run better, feel better. BEGINNERS GUIDE TO RUNNING INTERVALS Walk for 2/10ths of a mile. Don’t hesitate to slowly increase speed or shorten the walking interval. When you get comfortable, try to increase the run and sprint intervals and the number of reps. Note: If this type of interval running is a bit hard for you, start with walking on the treadmill with an incline. RUNBUZZ RUNNING PODCAST The Running Podcast For Everyday Runners Like You And I. Since 2014, the RunBuzz Running Podcast has existed to help runners like you and I receive practical training, nutrition and mindset tips that integrate into our busy lifestyles. If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your THE BEGINNER’S GUIDE TO RUNNING HILL REPEATS Once you’re all warmed up, we can get started! 1. You want the hill to be about 200 meters long with an incline that isn’t too steep, about a 4-10% grade will do. 2. To avoid becoming overwhelmed with the size of the hill, you want to look about fifteen feet in front of you instead of at the top of the hill. CAN YOU TRAIN FOR A MARATHON WITHOUT A LONG RUN? Turns out research shows that there is very little to be gained for running over 3 hours in training. The 20 mile goal was standard when most runners training for marathons in the 1970’s were completing their long runs at around an 8 minute mile pace. Back then, the 26.2 distance was reserved for the truly hardcore and elite runners. HOW TO BUILD MENTAL TOUGHNESS IN RUNNING It helps prepare you for the terrain you may likely see in a race. Even in flat areas, race directors have this evil talent of finding a hill in the last mile of a race. 3. Hill training helps you build mental toughness. Hills challenge you physically which then challenges your mental resolve. ESTIMATING MAXIMUM HEART RATE AND LACTATE THRESHOLD In today’s episode, we continue our four part series on heart rate training.. In episode 26, I introduced the topic of heart rate training and how it can benefit your running.In episode 27, I shared the background information we need to fully understand how and why heart rate training works.Today, we’re going to look at estimating the key metrics that will help you properly set up your

ASICS VS. BROOKS

Over the past several years I have tried many brands of running shoes, but I keep coming back to Asics or Brooks, specifically the Asics Gel Nimbus and Brooks Ghost models. Both are well-made, well-cushioned, neutral shoes. I am currently running in Brooks Glycerin 18 which is a 30 DAY BURPEE CHALLENGE For this challenge we will focus on 30 days of burpees. Burpees are a wonderful, full body weight exercise that helps build aerobic and anaerobic fitness as well as muscular strength and endurance. It is a great cross training exercise for runners! Below the video are the workout schedules as well as downloadable and printable calendars.

Good luck!

RUNNING FATIGUE AND LACK OF ENERGY TO TRAIN Here’s why: 1. Most of us do not get enough sleep. 2. Most of us have families, careers, errands, and a whole host of things competing for our time. 3. We let our “hurried” lifestyle trump our health. 4. We become tired and worn out as a result of the above, which leads to the overwhelming feeling of not wanting to exercise. RUNBUZZ - LEARN HOW TO WRITE YOUR OWN CUSTOM TRAINING PLANSABOUTSERVICESBLOGPODCASTRESOURCESHOW TO CHOOSE RUNNING SHOES RunBuzz - Learn How To Write Your Own Custom Training Plans. LEARN HOW TO Run. Unleash YOUR Potential. Running is not a destination it is a way of life. Stop Making Excuses. Invest in YOU! Get Your Free Runner's Toolkit. Are you ready to run better, feel better. BEGINNERS GUIDE TO RUNNING INTERVALS Walk for 2/10ths of a mile. Don’t hesitate to slowly increase speed or shorten the walking interval. When you get comfortable, try to increase the run and sprint intervals and the number of reps. Note: If this type of interval running is a bit hard for you, start with walking on the treadmill with an incline. RUNBUZZ RUNNING PODCAST The Running Podcast For Everyday Runners Like You And I. Since 2014, the RunBuzz Running Podcast has existed to help runners like you and I receive practical training, nutrition and mindset tips that integrate into our busy lifestyles. If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your THE BEGINNER’S GUIDE TO RUNNING HILL REPEATS Once you’re all warmed up, we can get started! 1. You want the hill to be about 200 meters long with an incline that isn’t too steep, about a 4-10% grade will do. 2. To avoid becoming overwhelmed with the size of the hill, you want to look about fifteen feet in front of you instead of at the top of the hill. CAN YOU TRAIN FOR A MARATHON WITHOUT A LONG RUN? Turns out research shows that there is very little to be gained for running over 3 hours in training. The 20 mile goal was standard when most runners training for marathons in the 1970’s were completing their long runs at around an 8 minute mile pace. Back then, the 26.2 distance was reserved for the truly hardcore and elite runners. HOW TO BUILD MENTAL TOUGHNESS IN RUNNING It helps prepare you for the terrain you may likely see in a race. Even in flat areas, race directors have this evil talent of finding a hill in the last mile of a race. 3. Hill training helps you build mental toughness. Hills challenge you physically which then challenges your mental resolve. ESTIMATING MAXIMUM HEART RATE AND LACTATE THRESHOLD In today’s episode, we continue our four part series on heart rate training.. In episode 26, I introduced the topic of heart rate training and how it can benefit your running.In episode 27, I shared the background information we need to fully understand how and why heart rate training works.Today, we’re going to look at estimating the key metrics that will help you properly set up your

ASICS VS. BROOKS

Over the past several years I have tried many brands of running shoes, but I keep coming back to Asics or Brooks, specifically the Asics Gel Nimbus and Brooks Ghost models. Both are well-made, well-cushioned, neutral shoes. I am currently running in Brooks Glycerin 18 which is a 30 DAY BURPEE CHALLENGE For this challenge we will focus on 30 days of burpees. Burpees are a wonderful, full body weight exercise that helps build aerobic and anaerobic fitness as well as muscular strength and endurance. It is a great cross training exercise for runners! Below the video are the workout schedules as well as downloadable and printable calendars.

Good luck!

RUNNING FATIGUE AND LACK OF ENERGY TO TRAIN Here’s why: 1. Most of us do not get enough sleep. 2. Most of us have families, careers, errands, and a whole host of things competing for our time. 3. We let our “hurried” lifestyle trump our health. 4. We become tired and worn out as a result of the above, which leads to the overwhelming feeling of not wanting to exercise.

RUNBUZZ

The RunBuzz Running Podcast was created for runners like you who want practical training, nutrition, and mindset coaching tips that integrate into your busy lifestyle. Each episode is packed with running tips and advice that you can implement in your own running routine. From coaching tips to expert interviews, the podcast is

designed for every

RUN BUZZ - ONLINE COMMUNITY AND TRAINING CENTER FOR Run Buzz is an online community and training academy for runners. Run a 5k, 10k, half marathon or marathon. Meet other runners and make your

run come alive.

ONLINE RUN COACHING

I joined the PaceBuilders ™ Run Coaching program in the Summer of 2018 after struggling to find local running coaches and from years of trying to coach myself.. I recently ran my 18th 1/2 marathon and got a new personal best with a time of 1 hour, 50 minutes. I’m 57 years old and I am still working.

RUNNER'S TOOLKIT

Examples of running tips you will receive: How to find the best training plan for you. How to improve your breathing. How to integrate rest and recovery into your training schedule. How to find your appropriate running pace. How often to replace your running shoes. How to find out what is wrong on those running days you feel 'blah' or

'off'.

ARE YOU READY TO RUN A HALF OR FULL MARATHON? Taking mindset out of the equation here, how do you know you are physically ready to run a marathon or half marathon. Well, my answer from a “best practice” perspective is that I like to see runners focus on shorter distances for at least one year. If you have been running for at least one year in a fairly consistent and regular

fashion

RUNNING FATIGUE AND LACK OF ENERGY TO TRAIN Here’s why: 1. Most of us do not get enough sleep. 2. Most of us have families, careers, errands, and a whole host of things competing for our time. 3. We let our “hurried” lifestyle trump our health. 4. We become tired and worn out as a result of the above, which leads to the overwhelming feeling of not wanting to exercise. HOW TO FIND A RUNNING COACH THAT IS BEST FOR YOU An effective coach has other skills, besides running capability, that make them a great mentor. Every coach is different, so you'll need to take some time to find one that you feel works with your personality and skill level. You should feel confident in them and trust that they have your best interest at heart. SETTING UP YOUR HEART RATE TRAINING ZONES In the previous episode, I went over how to calculate your maximum heart rate by using the Joel Friel Lactate Threshold Estimation Test and the Phil Maffetone Maximum Aerobic Function (MAF) Test.. But, before we dig into establishing you heart rate training zones, I want to talk about what we should do if our calculated metrics contradict each other or if you feel like your numbers are off.

COUCH TO 5K REVIEW

The Couch to 5K plan is great for some runners. Younger runners (