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have their uses.
10 ALTERNATIVES TO CRUNCHES & SITUPS Situps and crunches are two antiquated exercises that should have been replaced with safer and more effective abdominal muscle building workouts long ago. Why are they bad? For one, situps and crunches are both performed laying down on your back and then repeatedly bending the spine. The spine can only take so much before back pain manifests in the form of bulging discs and disc herniations TRIMMING A BEARD NECKLINE A lot of men go wrong when it comes to designing and trimming the outline of their beard. When it comes to outlining a beard, the key is to avoid the mistake of trimming the neckline too high up on the neck and entering the jawline and face region. This is a classic beard gaff that ends up making it look like your beard shrunk in the dryer and is now entirely too small for your face. It’s 14 MUSCLE MISCONCEPTIONS: THE TRUTH ABOUT BUILDING MUSCLE Building muscle is about learning how to train your body in the most optimal way possible. In the gym, these are by far the biggest muscle building misconceptions I have encountered and continue to encounter not only from newcomers but also from intermediate lifters as well. 1. Longer Workouts Produce More Results False. And here’s why: A solid workout should last between 45 minutes and an MAKE YOUR OWN PRE-WORKOUT Pre-workout. The superhuman energy concoction of the supplement world. While I’m not personally a fan of purchasing 32 different types of supplements in the forms of powders and pills in order to achieve a perfect workout, perfect diet, and perfect recovery, some supplements have their uses. A pre-workout supplement is one that is, as the name implies, taken before going to the gym. Its THE ONLY 5 SHOES MEN NEED Men don't need 100 pairs of shoes. In fact, the list can be dwindled down to only 5 shoes than men truly need as part of their wardrobe. The handful of shoes on this list should make up the base of every guy's closet. Some will undeniably find their way on your feet more often than others, but each one has their time and place, which will come up. Truthfully, you shouldn't have to break the SQUAT EVERY DAMN DAY I squat every single day of the week, and I do it well. Over a four month period, I was able to add 40 pounds onto my low bar back squat, and 95 pounds onto my high bar back squat and front squat. I also added a significant amount of muscle mass. To learn why you should be squatting every day, read on. RUGGED FELLOWS GUIDE As one of the bloodiest battles in the Pacific Theatre of WWII, the island claimed over 26,000 American casualties with around 6,800 dead in five weeks of fierce fighting. Japanese forces fought ferociously to the last man without surrender. Of roughly 20,000 Japanese HOW TO MAKE YOUR OWN AFTERSHAVE Shaving is one of the many tedious daily tasks that men have a wide range of feelings about. Some men love the feeling of a freshly shaved face, while other men long to let their beard grow long and free like some kind of wild Father Christmas. Regardless of whether shaving is a loved or hated event, a daily or weekly event, there are some things that are an almost ritualistic part of shaving 14 MUSCLE MISCONCEPTIONS: THE TRUTH ABOUT BUILDING MUSCLE Building muscle is about learning how to train your body in the most optimal way possible. In the gym, these are by far the biggest muscle building misconceptions I have encountered and continue to encounter not only from newcomers but also from intermediate lifters as well. 1. Longer Workouts Produce More Results False. And here’s why: A solid workout should last between 45 minutes and an BUSKING: A BEGINNER'S GUIDE Busking, or performing music in a public area, is a great way to hone your performance skills. It’s also an incredibly fun way to make some pocket change and meet people. Starting to busk can also greatly reduce stage fright/performance anxiety. Most cities require a street performer license to legally busk, and below are links to the paperwork required for the most populated cities in the 5 REASONS TO READ FICTION Fiction Expands Your Vocabulary. Reading literary fiction develops your vocabulary, strengthens your speech, and makes you a better writer. This is the primary reason that I read in general, besides the pure enjoyment gained from reading. Literary fiction, rather than easy-to-read fiction, has the potential to expand your vocabularybecause
7 LIFE LESSONS LEARNED FROM LIFTING WEIGHTS Lifting weights teaches you a lot of important lessons which apply not only to sports but to life in general. In this post, I’d love to share with you the 7 lessons that I value the most. 1. Consistency Is a Key to Success. Whatever you expect after starting your journey with weightlifting, be it a better physique, more strength or a shredded 10 ALTERNATIVES TO CRUNCHES & SITUPS Situps and crunches are two antiquated exercises that should have been replaced with safer and more effective abdominal muscle building workouts long ago. Why are they bad? For one, situps and crunches are both performed laying down on your back and then repeatedly bending the spine. The spine can only take so much before back pain manifests in the form of bulging discs and disc herniations21 MANLY DRINKS
One of the manliest aperitifs out there besides Ţuică, but that Romanian drink ranks as the unbeatable king of manly drinks in my book. 21. Ţuică. This Romanian spirit, sometimes named tuica or palinka, is the traditional Romanian moonshine prepared from plums that boasts 28–60% alcohol by volume (usually 40–45%). TRIMMING A BEARD NECKLINE A lot of men go wrong when it comes to designing and trimming the outline of their beard. When it comes to outlining a beard, the key is to avoid the mistake of trimming the neckline too high up on the neck and entering the jawline and face region. This is a classic beard gaff that ends up making it look like your beard shrunk in the dryer and is now entirely too small for your face. It’s WHAT TO WEAR WITH A NAVY BLUE BLAZER A navy blue blazer is one of the most versatile pieces of clothing a man can have in his wardrobe. Classically, it has been paired with a white button-up shirt and khaki trousers. However, a navy blue blazer may be worn with a plethora of styles of pants and shirts. If there is one rule to take from this article is to make sure the last thing you wear with your navy blazer is navy trousers RUGGED FELLOWS GUIDE As one of the bloodiest battles in the Pacific Theatre of WWII, the island claimed over 26,000 American casualties with around 6,800 dead in five weeks of fierce fighting. Japanese forces fought ferociously to the last man without surrender. Of roughly 20,000 Japanese HOW TO MAKE YOUR OWN AFTERSHAVE Shaving is one of the many tedious daily tasks that men have a wide range of feelings about. Some men love the feeling of a freshly shaved face, while other men long to let their beard grow long and free like some kind of wild Father Christmas. Regardless of whether shaving is a loved or hated event, a daily or weekly event, there are some things that are an almost ritualistic part of shaving 14 MUSCLE MISCONCEPTIONS: THE TRUTH ABOUT BUILDING MUSCLE Building muscle is about learning how to train your body in the most optimal way possible. In the gym, these are by far the biggest muscle building misconceptions I have encountered and continue to encounter not only from newcomers but also from intermediate lifters as well. 1. Longer Workouts Produce More Results False. And here’s why: A solid workout should last between 45 minutes and an BUSKING: A BEGINNER'S GUIDE Busking, or performing music in a public area, is a great way to hone your performance skills. It’s also an incredibly fun way to make some pocket change and meet people. Starting to busk can also greatly reduce stage fright/performance anxiety. Most cities require a street performer license to legally busk, and below are links to the paperwork required for the most populated cities in the 5 REASONS TO READ FICTION Fiction Expands Your Vocabulary. Reading literary fiction develops your vocabulary, strengthens your speech, and makes you a better writer. This is the primary reason that I read in general, besides the pure enjoyment gained from reading. Literary fiction, rather than easy-to-read fiction, has the potential to expand your vocabularybecause
7 LIFE LESSONS LEARNED FROM LIFTING WEIGHTS Lifting weights teaches you a lot of important lessons which apply not only to sports but to life in general. In this post, I’d love to share with you the 7 lessons that I value the most. 1. Consistency Is a Key to Success. Whatever you expect after starting your journey with weightlifting, be it a better physique, more strength or a shredded 10 ALTERNATIVES TO CRUNCHES & SITUPS Situps and crunches are two antiquated exercises that should have been replaced with safer and more effective abdominal muscle building workouts long ago. Why are they bad? For one, situps and crunches are both performed laying down on your back and then repeatedly bending the spine. The spine can only take so much before back pain manifests in the form of bulging discs and disc herniations21 MANLY DRINKS
One of the manliest aperitifs out there besides Ţuică, but that Romanian drink ranks as the unbeatable king of manly drinks in my book. 21. Ţuică. This Romanian spirit, sometimes named tuica or palinka, is the traditional Romanian moonshine prepared from plums that boasts 28–60% alcohol by volume (usually 40–45%). TRIMMING A BEARD NECKLINE A lot of men go wrong when it comes to designing and trimming the outline of their beard. When it comes to outlining a beard, the key is to avoid the mistake of trimming the neckline too high up on the neck and entering the jawline and face region. This is a classic beard gaff that ends up making it look like your beard shrunk in the dryer and is now entirely too small for your face. It’s WHAT TO WEAR WITH A NAVY BLUE BLAZER A navy blue blazer is one of the most versatile pieces of clothing a man can have in his wardrobe. Classically, it has been paired with a white button-up shirt and khaki trousers. However, a navy blue blazer may be worn with a plethora of styles of pants and shirts. If there is one rule to take from this article is to make sure the last thing you wear with your navy blazer is navy trousers RUGGED FELLOWS GUIDE As one of the bloodiest battles in the Pacific Theatre of WWII, the island claimed over 26,000 American casualties with around 6,800 dead in five weeks of fierce fighting. Japanese forces fought ferociously to the last man without surrender. Of roughly 20,000 Japanese RUGGED FELLOWS GUIDE Having excellent hip flexion means being able to abduct, adduct, extend, and rotate the hips freely with ease and great range of motion, especially with a weight under your back. If you have tight hip flexors, anterior pelvic tilt, and/or can't squat below parallel, you will need to work on your hip flexor mobility. RUGGED FELLOWS GUIDE Unprotected leather will dry out, crack, weaken, and tear. Weatherproofing your boots should be done regularly, especially at the start of each winter. Cleaning Your Dirty Boots If they aren't brand new, they may need to be cleaned. Your boots might already be coveredin
RUGGED FELLOWS GUIDE This guide is designed for all of the men out there suffering from thin or flat out boring hair. Find out how to positively add more volume to your dull-looking hair and gain more confidence with a much more charming hair style. For some guys — and I understand this won't happen for most — hitting the hair with a blow-dryer on highheat is
RUGGED FELLOWS GUIDE Going back and forth between nipping cold air outdoors and piping hot air indoors easily damages beards and the skin underneath by stripping away moisture. This is the primary reason for investing in a quality beard oil or beard balm to help moisture and bring your beard back to life. For a few weeks, beginning with No Shave November, I've been THE ONLY 5 SHOES MEN NEED Men don't need 100 pairs of shoes. In fact, the list can be dwindled down to only 5 shoes than men truly need as part of their wardrobe. The handful of shoes on this list should make up the base of every guy's closet. Some will undeniably find their way on your feet more often than others, but each one has their time and place, which will come up. Truthfully, you shouldn't have to break the 7 LIFE LESSONS LEARNED FROM LIFTING WEIGHTS Lifting weights teaches you a lot of important lessons which apply not only to sports but to life in general. In this post, I’d love to share with you the 7 lessons that I value the most. 1. Consistency Is a Key to Success. Whatever you expect after starting your journey with weightlifting, be it a better physique, more strength or a shredded SQUAT EVERY DAMN DAY I squat every single day of the week, and I do it well. Over a four month period, I was able to add 40 pounds onto my low bar back squat, and 95 pounds onto my high bar back squat and front squat. I also added a significant amount of muscle mass. To learn why you should be squatting every day, read on. BLACK & TAN VARIATIONS A “Black and Tan” is a blended, or layered, beer made from two a pale ale and a dark stout or porter. The original and classic black and tan is poured with Bass (pale ale) and Guinness (stout) on top, but Harp (lager) is sometimes substituted for the pale ale and called a “half and half.” The drink originated in Britain and developed a following across the pond in the United StatesTHE LIFT: KROC ROWS
Prepare yourself for the most brutal of all row variations: the Kroc Row. First implemented by Matt Kroczaleski for upper back development that explodes the latissimus dorsi, the Kroc row is a variation of the common dumbbell row. There is no reason to keep doing controlled, low weight, low rep dumbbell rows when you could be doing Kroc rows instead with the heaviest dumbbells you can lift RUGGED FELLOWS GUIDE As one of the bloodiest battles in the Pacific Theatre of WWII, the island claimed over 26,000 American casualties with around 6,800 dead in five weeks of fierce fighting. Japanese forces fought ferociously to the last man without surrender. Of roughly 20,000 Japanese HOW TO MAKE YOUR OWN AFTERSHAVE Shaving is one of the many tedious daily tasks that men have a wide range of feelings about. Some men love the feeling of a freshly shaved face, while other men long to let their beard grow long and free like some kind of wild Father Christmas. Regardless of whether shaving is a loved or hated event, a daily or weekly event, there are some things that are an almost ritualistic part of shaving 14 MUSCLE MISCONCEPTIONS: THE TRUTH ABOUT BUILDING MUSCLE Building muscle is about learning how to train your body in the most optimal way possible. In the gym, these are by far the biggest muscle building misconceptions I have encountered and continue to encounter not only from newcomers but also from intermediate lifters as well. 1. Longer Workouts Produce More Results False. And here’s why: A solid workout should last between 45 minutes and an BUSKING: A BEGINNER'S GUIDE Busking, or performing music in a public area, is a great way to hone your performance skills. It’s also an incredibly fun way to make some pocket change and meet people. Starting to busk can also greatly reduce stage fright/performance anxiety. Most cities require a street performer license to legally busk, and below are links to the paperwork required for the most populated cities in the 5 REASONS TO READ FICTION Fiction Expands Your Vocabulary. Reading literary fiction develops your vocabulary, strengthens your speech, and makes you a better writer. This is the primary reason that I read in general, besides the pure enjoyment gained from reading. Literary fiction, rather than easy-to-read fiction, has the potential to expand your vocabularybecause
10 ALTERNATIVES TO CRUNCHES & SITUPS Situps and crunches are two antiquated exercises that should have been replaced with safer and more effective abdominal muscle building workouts long ago. Why are they bad? For one, situps and crunches are both performed laying down on your back and then repeatedly bending the spine. The spine can only take so much before back pain manifests in the form of bulging discs and disc herniations 7 LIFE LESSONS LEARNED FROM LIFTING WEIGHTS Lifting weights teaches you a lot of important lessons which apply not only to sports but to life in general. In this post, I’d love to share with you the 7 lessons that I value the most. 1. Consistency Is a Key to Success. Whatever you expect after starting your journey with weightlifting, be it a better physique, more strength or a shredded21 MANLY DRINKS
One of the manliest aperitifs out there besides Ţuică, but that Romanian drink ranks as the unbeatable king of manly drinks in my book. 21. Ţuică. This Romanian spirit, sometimes named tuica or palinka, is the traditional Romanian moonshine prepared from plums that boasts 28–60% alcohol by volume (usually 40–45%). TRIMMING A BEARD NECKLINE A lot of men go wrong when it comes to designing and trimming the outline of their beard. When it comes to outlining a beard, the key is to avoid the mistake of trimming the neckline too high up on the neck and entering the jawline and face region. This is a classic beard gaff that ends up making it look like your beard shrunk in the dryer and is now entirely too small for your face. It’s WHAT TO WEAR WITH A NAVY BLUE BLAZER A navy blue blazer is one of the most versatile pieces of clothing a man can have in his wardrobe. Classically, it has been paired with a white button-up shirt and khaki trousers. However, a navy blue blazer may be worn with a plethora of styles of pants and shirts. If there is one rule to take from this article is to make sure the last thing you wear with your navy blazer is navy trousers RUGGED FELLOWS GUIDE As one of the bloodiest battles in the Pacific Theatre of WWII, the island claimed over 26,000 American casualties with around 6,800 dead in five weeks of fierce fighting. Japanese forces fought ferociously to the last man without surrender. Of roughly 20,000 Japanese HOW TO MAKE YOUR OWN AFTERSHAVE Shaving is one of the many tedious daily tasks that men have a wide range of feelings about. Some men love the feeling of a freshly shaved face, while other men long to let their beard grow long and free like some kind of wild Father Christmas. Regardless of whether shaving is a loved or hated event, a daily or weekly event, there are some things that are an almost ritualistic part of shaving 14 MUSCLE MISCONCEPTIONS: THE TRUTH ABOUT BUILDING MUSCLE Building muscle is about learning how to train your body in the most optimal way possible. In the gym, these are by far the biggest muscle building misconceptions I have encountered and continue to encounter not only from newcomers but also from intermediate lifters as well. 1. Longer Workouts Produce More Results False. And here’s why: A solid workout should last between 45 minutes and an BUSKING: A BEGINNER'S GUIDE Busking, or performing music in a public area, is a great way to hone your performance skills. It’s also an incredibly fun way to make some pocket change and meet people. Starting to busk can also greatly reduce stage fright/performance anxiety. Most cities require a street performer license to legally busk, and below are links to the paperwork required for the most populated cities in the 5 REASONS TO READ FICTION Fiction Expands Your Vocabulary. Reading literary fiction develops your vocabulary, strengthens your speech, and makes you a better writer. This is the primary reason that I read in general, besides the pure enjoyment gained from reading. Literary fiction, rather than easy-to-read fiction, has the potential to expand your vocabularybecause
10 ALTERNATIVES TO CRUNCHES & SITUPS Situps and crunches are two antiquated exercises that should have been replaced with safer and more effective abdominal muscle building workouts long ago. Why are they bad? For one, situps and crunches are both performed laying down on your back and then repeatedly bending the spine. The spine can only take so much before back pain manifests in the form of bulging discs and disc herniations 7 LIFE LESSONS LEARNED FROM LIFTING WEIGHTS Lifting weights teaches you a lot of important lessons which apply not only to sports but to life in general. In this post, I’d love to share with you the 7 lessons that I value the most. 1. Consistency Is a Key to Success. Whatever you expect after starting your journey with weightlifting, be it a better physique, more strength or a shredded21 MANLY DRINKS
One of the manliest aperitifs out there besides Ţuică, but that Romanian drink ranks as the unbeatable king of manly drinks in my book. 21. Ţuică. This Romanian spirit, sometimes named tuica or palinka, is the traditional Romanian moonshine prepared from plums that boasts 28–60% alcohol by volume (usually 40–45%). TRIMMING A BEARD NECKLINE A lot of men go wrong when it comes to designing and trimming the outline of their beard. When it comes to outlining a beard, the key is to avoid the mistake of trimming the neckline too high up on the neck and entering the jawline and face region. This is a classic beard gaff that ends up making it look like your beard shrunk in the dryer and is now entirely too small for your face. It’s WHAT TO WEAR WITH A NAVY BLUE BLAZER A navy blue blazer is one of the most versatile pieces of clothing a man can have in his wardrobe. Classically, it has been paired with a white button-up shirt and khaki trousers. However, a navy blue blazer may be worn with a plethora of styles of pants and shirts. If there is one rule to take from this article is to make sure the last thing you wear with your navy blazer is navy trousers RUGGED FELLOWS GUIDE As one of the bloodiest battles in the Pacific Theatre of WWII, the island claimed over 26,000 American casualties with around 6,800 dead in five weeks of fierce fighting. Japanese forces fought ferociously to the last man without surrender. Of roughly 20,000 Japanese RUGGED FELLOWS GUIDE Having excellent hip flexion means being able to abduct, adduct, extend, and rotate the hips freely with ease and great range of motion, especially with a weight under your back. If you have tight hip flexors, anterior pelvic tilt, and/or can't squat below parallel, you will need to work on your hip flexor mobility. RUGGED FELLOWS GUIDE Unprotected leather will dry out, crack, weaken, and tear. Weatherproofing your boots should be done regularly, especially at the start of each winter. Cleaning Your Dirty Boots If they aren't brand new, they may need to be cleaned. Your boots might already be coveredin
RUGGED FELLOWS GUIDE This guide is designed for all of the men out there suffering from thin or flat out boring hair. Find out how to positively add more volume to your dull-looking hair and gain more confidence with a much more charming hair style. For some guys — and I understand this won't happen for most — hitting the hair with a blow-dryer on highheat is
RUGGED FELLOWS GUIDE Going back and forth between nipping cold air outdoors and piping hot air indoors easily damages beards and the skin underneath by stripping away moisture. This is the primary reason for investing in a quality beard oil or beard balm to help moisture and bring your beard back to life. For a few weeks, beginning with No Shave November, I've been THE ONLY 5 SHOES MEN NEED Men don't need 100 pairs of shoes. In fact, the list can be dwindled down to only 5 shoes than men truly need as part of their wardrobe. The handful of shoes on this list should make up the base of every guy's closet. Some will undeniably find their way on your feet more often than others, but each one has their time and place, which will come up. Truthfully, you shouldn't have to break the 7 LIFE LESSONS LEARNED FROM LIFTING WEIGHTS Lifting weights teaches you a lot of important lessons which apply not only to sports but to life in general. In this post, I’d love to share with you the 7 lessons that I value the most. 1. Consistency Is a Key to Success. Whatever you expect after starting your journey with weightlifting, be it a better physique, more strength or a shredded SQUAT EVERY DAMN DAY I squat every single day of the week, and I do it well. Over a four month period, I was able to add 40 pounds onto my low bar back squat, and 95 pounds onto my high bar back squat and front squat. I also added a significant amount of muscle mass. To learn why you should be squatting every day, read on. BLACK & TAN VARIATIONS A “Black and Tan” is a blended, or layered, beer made from two a pale ale and a dark stout or porter. The original and classic black and tan is poured with Bass (pale ale) and Guinness (stout) on top, but Harp (lager) is sometimes substituted for the pale ale and called a “half and half.” The drink originated in Britain and developed a following across the pond in the United StatesTHE LIFT: KROC ROWS
Prepare yourself for the most brutal of all row variations: the Kroc Row. First implemented by Matt Kroczaleski for upper back development that explodes the latissimus dorsi, the Kroc row is a variation of the common dumbbell row. There is no reason to keep doing controlled, low weight, low rep dumbbell rows when you could be doing Kroc rows instead with the heaviest dumbbells you can lift__
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28 MAR HOW TO MAKE YOUR OWN AFTERSHAVE Posted at 05:00h in Style & Grooming__3 Comments
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Shaving is one of the many tedious daily tasks that men have a wide range of feelings about. Some men love the feeling of a freshly shaved face, while other men long to let their beard grow long and free like some kind of wild Father Christmas. Regardless of whether shaving is a loved or hated event, a daily or weekly event, there are some things that are an almost ritualistic part of shaving. One of those things is aftershave....
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28 FEB STOP BEARDRUFF BEFORE IT BEGINS Posted at 06:00h in Style & Grooming__0 Comments
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Lack of proper beard care can oftentimes lead to the itchy and uncomfortable phenomenon known as beardruff. For those of you who are unfamiliar with the term, beardruff is basically dandruff on your face. Similar to the dandruff on your head, beardruff is a sign that you haven’t been giving your prized chin-curtain the tender lovingcare it deserves.
In order to treat this pesky beard condition, it’s important to understand what’s happening on the surface of your skin as well asbelow it.
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21 NOV MAN’S GUIDE TO ADDING MORE HAIR VOLUME Posted at 08:00h in Style & Grooming__0 Comments
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This guide is designed for all of the men out there suffering from thin or flat out boring hair. Find out how to positively add more volume to your dull-looking hair and gain more confidence with a much more charming hair style. For some guys — and I understand this won't happen for most — hitting the hair with a blow-dryer on high heat is probably the most effective way to add some height to their hair. While this may seem extreme for some, a full wet-to-dry blowout is not necessary...Read More
28 OCT 6 QUALITY MEN’S WATCHES UNDER $100 Posted at 14:26h in Style & Grooming__1 Comment
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There's no need to burn your entire wallet when shopping for a new watch. Plenty of great quality watches on the market are affordable and get the job done just right. Quality isn't usually the top standard in budget watches, but that doesn't mean it can't be. You don't need to own a $58,000 Rolex Cosmograph or even a $4,000 Omega Seamaster to have a good grasp on time. Here's a list of solid, entry-level watches all retailing somewhere under $100 for the frugal man that wants to be to...Read More
22 OCT MEN’S DENTAL HEALTH: WHY IS IT IMPORTANT? Posted at 14:49h in Style & Grooming__1 Comment
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One third of men admit to not brushing their teeth every day. What’s more, men are also less likely to seek the dental preventive care, and often neglect their dental health for years, or even decades. Do you actually need to floss? Is brushing twice a day really that important? Read more to find just how deadly poor dental health is and how a Tic Tac won't save you....
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26 MAY GROWING A BASIC BEARD INTO A MANLY MANE Posted at 12:10h in Style & Grooming__0 Comments
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So you've got a beard sprouting from your face. But, that's not all that goes into it. Are you properly caring for your majestic face warmer? We often get engrossed in the thoughts of growing legendary beards and start contemplating various styles but forget that beards ultimately require regular maintenance. Maintaining your beard and keeping it healthy on a regular basis is just as important as brushing your teeth. After all, you want your beard to be the best beard it can be, not some scraggly bird's nest....Read More
04 APR THE LEGENDS THAT PIONEERED CIGARS Posted at 06:00h in Knowledge__2 Comments
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igars and cigar culture have a long and storied history. The age-old practice of cigar smoking dates back to the 10th century, in which the ancient Mayans smoked tobacco wrapped in either palm or plantain leaves. Europeans landing in the New World quickly adopted this custom and saw it spread like wildfire. These are the key legends that pioneered the cigars we are familiar with today....Read More
24 FEB 7 LIFE LESSONS LEARNED FROM LIFTING WEIGHTS Posted at 06:30h in Fitness__3 Comments
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I love lifting weights. It’s not only you versus weights but also you versus your mind and excuses. Each training session not only improves your physique but defines your character as well. Every rep brings you one step closer to getting stronger, both physically and mentally. Lifting weights teaches you a lot of important lessons which apply not only to sports but to life in general. In this post, I’d love to share with you the 7 lessons that I value the most....
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11 FEB SQUAT EVERY DAMN DAY Posted at 07:00h in Fitness__3 Comments
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I squat every single day of the week, and I do it well. Over a four month period, I was able to add 40 pounds onto my low bar back squat, and 95 pounds onto my high bar back squat and front squat. I also added a significant amount of muscle mass. To learn why you should be squatting every day, read on....Read More
01 FEB HOW MARINES FOUGHT THROUGH FEAR ON IWO JIMA Posted at 06:00h in Knowledge__1 Comment
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Every marine endured fear during the Battle of Iwo Jima in 1945. As one of the bloodiest battles in the Pacific Theatre of WWII, the island claimed over 26,000 American casualties with around 6,800 dead in five weeks of fierce fighting. Japanese forces fought ferociously to the last man without surrender. Of roughly 20,000 Japanese troops stationed on Iwo Jima, only 216 were taken prisoner. American marines coped with the horrors of battle and broke through frozen panic through mental fortitude. Effective training and camaraderie among marines empowered them to fight...Read More
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MANLY WISDOM
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