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ROSSTRAINING.COM
Long time readers of the site know that I’m a fan of the sledgehammer, both for power development and conditioning. World champion fighters were swinging sledgehammers before any of us were born (ex. Jack Dempsey), and they continue to do so today.As a result, it’s no surprise that I’ve demonstrated sledgehammer swings manytimes.
ABOUT - ROSSTRAINING.COM About. Founded by boxing coach Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. The goal with this site is to provide a content rich resource to assist with yourdevelopment.
HOMEMADE PVC PARALLETTESROSSTRAINING.COM
Homemade Equipment and Training Links By Ross Enamait - Published in 2007 In addition to the articles available on this site, there is a large forum with several thousand members. To those unfamiliar with the board, we (myself and other members) have compiled a list of several useful links from around the web. SLEDGEHAMMER TRAINING By Ross Enamait – Published in 2006 Also, check out Part II (from 2008) The sledgehammer has been a conditioning tool amongst fighters since the inception of combat sports. It is certainly not a new tool in the arsenal of combat athletes. It is however an inexpensive and excellent conditioning device. Unfortunately, the reemergence of HOMEMADE ISOMETRIC TOOL ENHANCE YOUR JUMP ROPE WORKOUT ROUTINE INEXPENSIVE SANDBAG LOADING PLATFORM Following a recent forum thread about sandbag loading, I’ve received several questions about suitable loading platforms. In the past, I’ve used a homemade wooden bench (that was built for other purposes). The downside to the bench was the fixed height. Several months ago, I built an inexpensive platform that I custom fitted to mypower
SANDOW PLUS ARCHIVES As many of you know, I have been offline for much of the past month. I have been incredibly busy both in the gym and finishing off a newbook.
HOMEMADE ISOMETRIC TOOL Homemade Isometric Tool – Part 2. Following a past entry from early 2009, I’ve received several requests for a portable isometric training device. The piece of equipment discussed in the original entry is obviously too bulky to pack when traveling. Fortunately, itwill
ROSSTRAINING.COM
Long time readers of the site know that I’m a fan of the sledgehammer, both for power development and conditioning. World champion fighters were swinging sledgehammers before any of us were born (ex. Jack Dempsey), and they continue to do so today.As a result, it’s no surprise that I’ve demonstrated sledgehammer swings manytimes.
ABOUT - ROSSTRAINING.COM About. Founded by boxing coach Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. The goal with this site is to provide a content rich resource to assist with yourdevelopment.
HOMEMADE PVC PARALLETTESROSSTRAINING.COM
Homemade Equipment and Training Links By Ross Enamait - Published in 2007 In addition to the articles available on this site, there is a large forum with several thousand members. To those unfamiliar with the board, we (myself and other members) have compiled a list of several useful links from around the web. SLEDGEHAMMER TRAINING By Ross Enamait – Published in 2006 Also, check out Part II (from 2008) The sledgehammer has been a conditioning tool amongst fighters since the inception of combat sports. It is certainly not a new tool in the arsenal of combat athletes. It is however an inexpensive and excellent conditioning device. Unfortunately, the reemergence of HOMEMADE ISOMETRIC TOOL ENHANCE YOUR JUMP ROPE WORKOUT ROUTINE INEXPENSIVE SANDBAG LOADING PLATFORM Following a recent forum thread about sandbag loading, I’ve received several questions about suitable loading platforms. In the past, I’ve used a homemade wooden bench (that was built for other purposes). The downside to the bench was the fixed height. Several months ago, I built an inexpensive platform that I custom fitted to mypower
SANDOW PLUS ARCHIVES As many of you know, I have been offline for much of the past month. I have been incredibly busy both in the gym and finishing off a newbook.
HOMEMADE ISOMETRIC TOOL Homemade Isometric Tool – Part 2. Following a past entry from early 2009, I’ve received several requests for a portable isometric training device. The piece of equipment discussed in the original entry is obviously too bulky to pack when traveling. Fortunately, itwill
ROSSTRAINING.COM
Homemade Equipment and Training Links By Ross Enamait - Published in 2007 In addition to the articles available on this site, there is a large forum with several thousand members. To those unfamiliar with the board, we (myself and other members) have compiled a list of several useful links from around the web. STRENGTH TRAINING FOR FIGHTERS Strength training involves the use of resistance exercise in the pursuit of increased strength. Resistance can come from several sources such as bodyweight (ex. pull-ups), free weights, medicine balls, odd-objects (ex. sandbags), and resistance bands. Each tool is simply a means to an end. ARTICLES - ROSSTRAINING.COM The Fundamentals Pick Your Passion Individual Factors The Power of Patience The Endless Search Observations From The Gym Highlight Videos The World Is Your Gym Hungry – Training Compilation Winter Conditioning Jump Rope and Hill Sprint Conditioning Let It Burn – Training Compilation 2013 Motivation – Training Compilation Words of Wisdom – Training Compilation TrainingJUMP ROPE TRAINING
Jump Rope Training – Part II. By Ross Enamait – Published in 2007 (see here for more recent instruction) A few years ago, I published an introductory article on jump rope training ( Part I ). Since writing the original piece, I’ve received several questions regardingvarious aspects of
WORK CAPACITY 101
By Ross Enamait – Published in 2005 Work Capacity 101 is one of many routines contained within the Infinite Intensity training manual. This workout consists of four exercises, performed as a circuit, with the intention of enhancing the athlete’s work capacity. Mel Siff offers the following definition of work capacity in his informativetext Supertraining:
HOMEMADE ISOMETRIC TOOL Below are instructions to an isometric device that can be used for several exercises. Those familiar with Never Gymless or Infinite Intensity have seen other homemade isometric tools (along with research regarding isometrics). I built the tool below after writing these books. I am therefore adding this entry to the Post Purchase FAQlocated within
AB WHEEL ROLLOUTS FROM RUSSIA A post shared by Ross Enamait (@rosstraining) In addition, if full rollouts are beyond your ability, you can alternate between kneeling rollouts and full pushups. For example, perform 3 kneeling rollouts before transitioning to three full pushups with your hands on the wheel. Continue back and forth in FULL THROTTLE CONDITIONING FOR ATHLETES Full Throttle Conditioning. This package includes a 108 minute video and a 91 page electronic book. The video is available as a DVD or digital download. Within the training video, Ross details and demonstrates his conditioning philosophy. You’ll see him use simplistic tools to create intense and effective conditioningworkouts.
HOMEMADE ISOMETRIC TOOL Homemade Isometric Tool – Part 2. Following a past entry from early 2009, I’ve received several requests for a portable isometric training device. The piece of equipment discussed in the original entry is obviously too bulky to pack when traveling. Fortunately, itwill
FINDING A TIRE TO FLIP Finding A Tire Supplier. If you wish to find a tire, you can start with an online search. Yahoo’s local page feature is a good starting point. Yahoo! Local. From the link above, set your location and then enter tires in the search box. After setting your location, Yahoo willthen list all of
ROSSTRAINING.COM
Long time readers of the site know that I’m a fan of the sledgehammer, both for power development and conditioning. World champion fighters were swinging sledgehammers before any of us were born (ex. Jack Dempsey), and they continue to do so today.As a result, it’s no surprise that I’ve demonstrated sledgehammer swings manytimes.
ABOUT - ROSSTRAINING.COM About. Founded by boxing coach Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. The goal with this site is to provide a content rich resource to assist with yourdevelopment.
HOMEMADE PVC PARALLETTESROSSTRAINING.COM
Homemade Equipment and Training Links By Ross Enamait - Published in 2007 In addition to the articles available on this site, there is a large forum with several thousand members. To those unfamiliar with the board, we (myself and other members) have compiled a list of several useful links from around the web. SLEDGEHAMMER TRAINING By Ross Enamait – Published in 2006 Also, check out Part II (from 2008) The sledgehammer has been a conditioning tool amongst fighters since the inception of combat sports. It is certainly not a new tool in the arsenal of combat athletes. It is however an inexpensive and excellent conditioning device. Unfortunately, the reemergence of HOMEMADE ISOMETRIC TOOL ENHANCE YOUR JUMP ROPE WORKOUT ROUTINE INEXPENSIVE SANDBAG LOADING PLATFORM Following a recent forum thread about sandbag loading, I’ve received several questions about suitable loading platforms. In the past, I’ve used a homemade wooden bench (that was built for other purposes). The downside to the bench was the fixed height. Several months ago, I built an inexpensive platform that I custom fitted to mypower
SANDOW PLUS ARCHIVES As many of you know, I have been offline for much of the past month. I have been incredibly busy both in the gym and finishing off a newbook.
HOMEMADE ISOMETRIC TOOL Homemade Isometric Tool – Part 2. Following a past entry from early 2009, I’ve received several requests for a portable isometric training device. The piece of equipment discussed in the original entry is obviously too bulky to pack when traveling. Fortunately, itwill
ROSSTRAINING.COM
Long time readers of the site know that I’m a fan of the sledgehammer, both for power development and conditioning. World champion fighters were swinging sledgehammers before any of us were born (ex. Jack Dempsey), and they continue to do so today.As a result, it’s no surprise that I’ve demonstrated sledgehammer swings manytimes.
ABOUT - ROSSTRAINING.COM About. Founded by boxing coach Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. The goal with this site is to provide a content rich resource to assist with yourdevelopment.
HOMEMADE PVC PARALLETTESROSSTRAINING.COM
Homemade Equipment and Training Links By Ross Enamait - Published in 2007 In addition to the articles available on this site, there is a large forum with several thousand members. To those unfamiliar with the board, we (myself and other members) have compiled a list of several useful links from around the web. SLEDGEHAMMER TRAINING By Ross Enamait – Published in 2006 Also, check out Part II (from 2008) The sledgehammer has been a conditioning tool amongst fighters since the inception of combat sports. It is certainly not a new tool in the arsenal of combat athletes. It is however an inexpensive and excellent conditioning device. Unfortunately, the reemergence of HOMEMADE ISOMETRIC TOOL ENHANCE YOUR JUMP ROPE WORKOUT ROUTINE INEXPENSIVE SANDBAG LOADING PLATFORM Following a recent forum thread about sandbag loading, I’ve received several questions about suitable loading platforms. In the past, I’ve used a homemade wooden bench (that was built for other purposes). The downside to the bench was the fixed height. Several months ago, I built an inexpensive platform that I custom fitted to mypower
SANDOW PLUS ARCHIVES As many of you know, I have been offline for much of the past month. I have been incredibly busy both in the gym and finishing off a newbook.
HOMEMADE ISOMETRIC TOOL Homemade Isometric Tool – Part 2. Following a past entry from early 2009, I’ve received several requests for a portable isometric training device. The piece of equipment discussed in the original entry is obviously too bulky to pack when traveling. Fortunately, itwill
ROSSTRAINING.COM
Homemade Equipment and Training Links By Ross Enamait - Published in 2007 In addition to the articles available on this site, there is a large forum with several thousand members. To those unfamiliar with the board, we (myself and other members) have compiled a list of several useful links from around the web. STRENGTH TRAINING FOR FIGHTERS Strength training involves the use of resistance exercise in the pursuit of increased strength. Resistance can come from several sources such as bodyweight (ex. pull-ups), free weights, medicine balls, odd-objects (ex. sandbags), and resistance bands. Each tool is simply a means to an end. ARTICLES - ROSSTRAINING.COM The Fundamentals Pick Your Passion Individual Factors The Power of Patience The Endless Search Observations From The Gym Highlight Videos The World Is Your Gym Hungry – Training Compilation Winter Conditioning Jump Rope and Hill Sprint Conditioning Let It Burn – Training Compilation 2013 Motivation – Training Compilation Words of Wisdom – Training Compilation TrainingJUMP ROPE TRAINING
Jump Rope Training – Part II. By Ross Enamait – Published in 2007 (see here for more recent instruction) A few years ago, I published an introductory article on jump rope training ( Part I ). Since writing the original piece, I’ve received several questions regardingvarious aspects of
WORK CAPACITY 101
By Ross Enamait – Published in 2005 Work Capacity 101 is one of many routines contained within the Infinite Intensity training manual. This workout consists of four exercises, performed as a circuit, with the intention of enhancing the athlete’s work capacity. Mel Siff offers the following definition of work capacity in his informativetext Supertraining:
HOMEMADE ISOMETRIC TOOL Below are instructions to an isometric device that can be used for several exercises. Those familiar with Never Gymless or Infinite Intensity have seen other homemade isometric tools (along with research regarding isometrics). I built the tool below after writing these books. I am therefore adding this entry to the Post Purchase FAQlocated within
AB WHEEL ROLLOUTS FROM RUSSIA A post shared by Ross Enamait (@rosstraining) In addition, if full rollouts are beyond your ability, you can alternate between kneeling rollouts and full pushups. For example, perform 3 kneeling rollouts before transitioning to three full pushups with your hands on the wheel. Continue back and forth in FULL THROTTLE CONDITIONING FOR ATHLETES Full Throttle Conditioning. This package includes a 108 minute video and a 91 page electronic book. The video is available as a DVD or digital download. Within the training video, Ross details and demonstrates his conditioning philosophy. You’ll see him use simplistic tools to create intense and effective conditioningworkouts.
HOMEMADE ISOMETRIC TOOL Homemade Isometric Tool – Part 2. Following a past entry from early 2009, I’ve received several requests for a portable isometric training device. The piece of equipment discussed in the original entry is obviously too bulky to pack when traveling. Fortunately, itwill
FINDING A TIRE TO FLIP Finding A Tire Supplier. If you wish to find a tire, you can start with an online search. Yahoo’s local page feature is a good starting point. Yahoo! Local. From the link above, set your location and then enter tires in the search box. After setting your location, Yahoo willthen list all of
ROSSTRAINING.COM
Long time readers of the site know that I’m a fan of the sledgehammer, both for power development and conditioning. World champion fighters were swinging sledgehammers before any of us were born (ex. Jack Dempsey), and they continue to do so today.As a result, it’s no surprise that I’ve demonstrated sledgehammer swings manytimes.
ABOUT - ROSSTRAINING.COM Founded by boxing coach Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. The goal with this site is to provide a content rich resource to assist with your development. As a long time trainer and coach, I have dedicated my life to the development andimprovement
HOMEMADE PVC PARALLETTES ARTICLES - ROSSTRAINING.COM The Fundamentals Pick Your Passion Individual Factors The Power of Patience The Endless Search Observations From The Gym Highlight Videos The World Is Your Gym Hungry – Training Compilation Winter Conditioning Jump Rope and Hill Sprint Conditioning Let It Burn – Training Compilation 2013 Motivation – Training Compilation Words of Wisdom – Training Compilation TrainingWORK CAPACITY 101
By Ross Enamait – Published in 2005 Work Capacity 101 is one of many routines contained within the Infinite Intensity training manual. This workout consists of four exercises, performed as a circuit, with the intention of enhancing the athlete’s work capacity. Mel Siff offers the following definition of work capacity in his informativetext Supertraining:
SLEDGEHAMMER TRAINING By Ross Enamait – Published in 2006 Also, check out Part II (from 2008) The sledgehammer has been a conditioning tool amongst fighters since the inception of combat sports. It is certainly not a new tool in the arsenal of combat athletes. It is however an inexpensive and excellent conditioning device. Unfortunately, the reemergence ofNEVER GYMLESS
“Never Gymles s is an awesome resource for anyone on how to implement bodyweight training with simple yet highly effective tools! I think this manual is extremely thorough with your in depth information on program design and countless sample workouts. You’ve created an ass kicking product that is a must have for the serious fitness enthusiast and the serious combat athlete!” KARELIN INSPIRED TRAINING If you’ve followed this site for any amount of time, you know that I am big believer in getting outside to exercise. Most people would be well served to get more fresh air in their lives. Unfortunately, during the winter months, many people falsely assume that outdooractivities must be
ENHANCE YOUR JUMP ROPE WORKOUT ROUTINE FINDING A TIRE TO FLIP Thanks as always for the great tips: The tire is a simple tool and I got one a couple of weeks ago. I use it for a weekly conditioning drill. I do one minute of dips, sledge hammering, flips, plyo jumps, step-ups, decline puh-ups, leg raises, Bulgarian squats, pike push-upsand deline plank.
ROSSTRAINING.COM
Long time readers of the site know that I’m a fan of the sledgehammer, both for power development and conditioning. World champion fighters were swinging sledgehammers before any of us were born (ex. Jack Dempsey), and they continue to do so today.As a result, it’s no surprise that I’ve demonstrated sledgehammer swings manytimes.
ABOUT - ROSSTRAINING.COM Founded by boxing coach Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. The goal with this site is to provide a content rich resource to assist with your development. As a long time trainer and coach, I have dedicated my life to the development andimprovement
HOMEMADE PVC PARALLETTES ARTICLES - ROSSTRAINING.COM The Fundamentals Pick Your Passion Individual Factors The Power of Patience The Endless Search Observations From The Gym Highlight Videos The World Is Your Gym Hungry – Training Compilation Winter Conditioning Jump Rope and Hill Sprint Conditioning Let It Burn – Training Compilation 2013 Motivation – Training Compilation Words of Wisdom – Training Compilation TrainingWORK CAPACITY 101
By Ross Enamait – Published in 2005 Work Capacity 101 is one of many routines contained within the Infinite Intensity training manual. This workout consists of four exercises, performed as a circuit, with the intention of enhancing the athlete’s work capacity. Mel Siff offers the following definition of work capacity in his informativetext Supertraining:
SLEDGEHAMMER TRAINING By Ross Enamait – Published in 2006 Also, check out Part II (from 2008) The sledgehammer has been a conditioning tool amongst fighters since the inception of combat sports. It is certainly not a new tool in the arsenal of combat athletes. It is however an inexpensive and excellent conditioning device. Unfortunately, the reemergence ofNEVER GYMLESS
“Never Gymles s is an awesome resource for anyone on how to implement bodyweight training with simple yet highly effective tools! I think this manual is extremely thorough with your in depth information on program design and countless sample workouts. You’ve created an ass kicking product that is a must have for the serious fitness enthusiast and the serious combat athlete!” KARELIN INSPIRED TRAINING If you’ve followed this site for any amount of time, you know that I am big believer in getting outside to exercise. Most people would be well served to get more fresh air in their lives. Unfortunately, during the winter months, many people falsely assume that outdooractivities must be
ENHANCE YOUR JUMP ROPE WORKOUT ROUTINE FINDING A TIRE TO FLIP Thanks as always for the great tips: The tire is a simple tool and I got one a couple of weeks ago. I use it for a weekly conditioning drill. I do one minute of dips, sledge hammering, flips, plyo jumps, step-ups, decline puh-ups, leg raises, Bulgarian squats, pike push-upsand deline plank.
STRENGTH TRAINING FOR FIGHTERS By Ross Enamait – Published in 2006 Several years ago, I provided a brief overview of strength training for boxers. It was a basic summary, which was unfortunately misquoted and often misinterpreted. Due to the continued confusion, I have created this article to address several important topics. There are those who continue to despise the ARTICLES - ROSSTRAINING.COM The Fundamentals Pick Your Passion Individual Factors The Power of Patience The Endless Search Observations From The Gym Highlight Videos The World Is Your Gym Hungry – Training Compilation Winter Conditioning Jump Rope and Hill Sprint Conditioning Let It Burn – Training Compilation 2013 Motivation – Training Compilation Words of Wisdom – Training Compilation Training STORE - ROSSTRAINING.COM Books Never Gymless is dedicated to home-based workouts which negate the need for a fully equipped gym. This book promises to be the most comprehensive bodyweight exercise manual on the market. Learn about bodyweight exercise for strength, endurance, and speed. All aspects of athletic training are covered with little or no equipment. A sample 50ROSSTRAINING.COM
Homemade Equipment and Training Links By Ross Enamait - Published in 2007 In addition to the articles available on this site, there is a large forum with several thousand members. To those unfamiliar with the board, we (myself and other members) have compiled a list of several useful links from around the web. ISOMETRIC TRAINING DEVICE INSTRUCTIONS Earlier this week, I shared a video to my Instagram page which featured a homemade isometric training tool that I first demoed in 2009. That post served as an update to an isometric tool that I had previously shown in my Never Gymless and Infinite Intensity books. Ialso filmed a
BAND GOOD MORNINGS
Band Selection. Whenever I demonstrate band good mornings, I’m always asked about band selection. For this exercise, I prefer using the strongest band that I own which is the Iron Woody Fitness monster band.. I’ve had the same pair of monster bands for over a KARELIN INSPIRED TRAINING If you’ve followed this site for any amount of time, you know that I am big believer in getting outside to exercise. Most people would be well served to get more fresh air in their lives. Unfortunately, during the winter months, many people falsely assume that outdooractivities must be
HOMEMADE NECK HARNESS Following a recent post about neck training, I’ve had several people ask about the harness pictured within the entry (see below).. The neck harness that I use is homemade. As for the design, it is similar to the harness that I discussed a few years ago (see here).Over the past five or six years, I’ve made approximately 8 harnesses. INEXPENSIVE SANDBAG LOADING PLATFORM Following a recent forum thread about sandbag loading, I’ve received several questions about suitable loading platforms. In the past, I’ve used a homemade wooden bench (that was built for other purposes). The downside to the bench was the fixed height. Several months ago, I built an inexpensive platform that I custom fitted to mypower
FINDING A TIRE TO FLIP Thanks as always for the great tips: The tire is a simple tool and I got one a couple of weeks ago. I use it for a weekly conditioning drill. I do one minute of dips, sledge hammering, flips, plyo jumps, step-ups, decline puh-ups, leg raises, Bulgarian squats, pike push-upsand deline plank.
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ROSSTRAINING.COM
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Training
NEVER GYMLESS FOR $1Written by Ross on
March 18th, 2020March 25th, 2020. 35
Comments
ON SALE FOR $1
With the recent COVID-19 outbreak, I’ve been hearing from people around the world asking for gym-free routines and exercises. To try and assist, my 230 page Never Gymless book is now on sale for $1. I hope it helps those in need. Never Gymless purchase page Stay safe and stay strong! Read the article__ Never Gymless for $1Training
RESISTANCE BAND HANDLES AND ACCESSORIESWritten by Ross on
April 24th, 2020April 24th, 2020.
Leave a comment
Following a recent entry about resistance band training, I received numerous questions about the handles demoed throughout the video. With that in mind, I’ll use this entry to provide a few answers and instructions. Resistance bands can obviously be used on their own, but there are times when I enjoy adding a handle or modifying Continue Reading__ Resistance Band Handles and AccessoriesTraining
HOMEMADE PVC PARALLETTESWritten by Ross on
April 22nd, 2020
. 2
Comments
I recently shared an image of handstand pushups from my homemade PVC parallettes. Shortly after posting the picture, questions began trickling into my inbox about how to make the parallettes and whether or not they were durable. With that in mind, I’ll use this short entry to address those questions as I’ve had the parallettes Continue Reading__ Homemade PVC ParallettesCombat Sports
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Training
DAN GABLE AND THE JUDOKA DOCUMENTARYWritten by Ross on
April 21st, 2020
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1 Comment
Earlier this week, I shared videos of two old school legends to highlight the potential of low-tech training. It’s one thing for me to tell you what can be done in a rudimentary environment, but it’s even more useful to share examples from legends of the past. The first video featured 1972 Olympic gold medalist Continue Reading__ Dan Gable and the Judoka DocumentaryTraining
BAND GOOD MORNINGS
Written by Ross on
April 15th, 2020April 15th, 2020. 5 Comments
Earlier this week, I shared a video demonstration of resistance band good mornings. High tension band good mornings are one of my favorite posterior chain movements. And while I’ve written about them before, a new entry may prove useful, particularly as we wait out COVID-19. If you want a quality posterior chain movement that can Continue Reading__ Band Good MorningsTraining
KEEP ON PULLING
Written by Ross on
April 9th, 2020April 9th, 2020. 2 Comments
In a recent entry, I encouraged everyone to keep pushing throughout the COVID-19 quarantine. Pushups are perhaps the most convenient exercise of all. They can be done anywhere. Yet, as we continue to push, it’s also important to pull. Unfortunately, pull-ups aren’t always as convenient to perform. Depending on your living arrangement,you may need
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